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Safehands13 M45

About

Race Times

All Races

Mileage

Training

Blog

Meltham AC

Races
35
Miles
2453
Miles
392
Miles
28262
WAVA
75.63%
5k
17:53
5M
33:35
10k
37:44
10M
1:02:55
Half
1:24:12
20M
2:26:36
Mara
3:12:51
40k
1:03:29
56M
2:43:03
400m
7:45

About Me

I Swim, I Bike, I Run, in all I Tri.

Current Status

Muddling through various stages of mediocrity

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This user is a member of Swimmers, Yorkshire Fetchies

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Dist	Races	PB	WB	2013	2014	2015	2016	2017
5km	2	17:53 5:45/mi	75.63	17:53 75.63			18:47 73.22
5mi	2	33:35 6:43/mi	66.69	33:44 65.04	33:35 66.69
6mi	2	37:56 6:19/mi	69.62	37:56 69.62			39:42 69.62
10km	7	37:44 6:04/mi	73.27	37:44 72.48		39:36 71.74	38:44 72.68	38:25 73.27
10mi	1	1:02:55 6:18/mi	71.67	1:02:55 71.67
13.1mi	3	1:24:12 6:26/mi	72.35	1:30:28 65.61				1:24:12 72.35
20mi	1	2:26:36 7:20/mi	63.71		2:26:36 63.71
26.2mi	2	3:12:51 7:22/mi	65.16		3:12:51 65.16		3:34:01 60.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	8.7	11.7	4.3	0	0	0	0	0	0	0	0	0	24.7
2020	13	7	15	4	7	0	0	4	0	0	0	0	50
2020	470	470	416	1003	1071	1003	553	71	0	0	0	0	5056
2019	0	0	0.6	2.5	3	4.3	3.5	7.6	4.1	9.9	8.2	6.9	50.6
2019	0	0	4	4	14	20	9	5	0	6	4	18	84
2019	0	0	261	247	415	297	256	405	479	517	521	609	4007
2018	5.5	7.4	10.1	12.9	8.3	4.6	6.5	1.9	4.8	3	0	0	64.9
2018	6	0	0	0	3	0	0	4	8	5	0	0	27
2018	402	436	476	721	607	531	545	402	483	80	0	0	4684
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	-	-	108.1mi, 6:45:00 Cycling - Road Biking	-	-	16mi, 53:48 Cycling - Commuting 14.2mi, 48:22 Cycling - Commuting
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
10.5mi, 35:42 Cycling - Commuting 23.1mi, 1:15:42 Cycling - Commuting	-	-	57.5mi, 3:05:34 Cycling - Turbo Trainer	10.6mi, 35:40 Cycling - Commuting 20mi, 1:09:30 Cycling - Commuting	-	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
32mi, 1:53:54 Cycling - Commuting 32mi, 1:53:07 Cycling - Commuting	-	-	-	-	4mi, 32:00 Running - General	-
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
-	-	-	-	-	33.4mi, 2:07:00 Cycling - Commuting 37.4mi, 2:05:10 Cycling - Commuting	-

2017	Distance	Date	Result	WAVA
Coast 2 Coast in a Day	0mi	24 Jun	10:05:00	0.00%
Wilmslow Half Marathon	13.1mi	19 Mar	1:24:12	72.35%
Dewsbury 10K	10km	5 Feb	38:25	73.27%
2016	Distance	Date	Result	WAVA
Barnsley 10k	10km	27 Nov	38:44	72.68%
Yorkshire Marathon	26.2mi	9 Oct	3:34:01	60.30%
Allerthorpe Classic Triathlon	1.5km/40km/10km	7 Aug	28:18 / 1:03:29 / 43:26	0.00%
Huddersfield parkrun	5km	23 Jul	18:47	73.22%
scissett triathlon	0.4km/10.94miles/2.57miles	5 Jun	8:23 / 33:06 / 16:43	0.00%
First of the Summer Tri	400metres/24km/5.7km	15 May	8:23 / 48:04 / 24:41	0.00%
Huddersfield 10K	6mi	28 Feb	39:42	69.62%
2015	Distance	Date	Result	WAVA
Last of Summer Tri	400metres/24km/5.73km	4 Oct	8:42 / 51:05 / 26:09	0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	41:44 / 2:43:03 / 1:36:16	0.00%
The Maserati Tour de Yorkshire Ride	0km	3 May	6:30:00	0.00%
Brian Robinson Challenge	0mi	26 Apr	4:18:00	0.00%
Huddersfield 10k	10km	22 Feb	39:36	71.74%
Meltham 10K	10km	25 Jan	40:39	69.89%
2014	Distance	Date	Result	WAVA
Yorkshire Triathlon	1.5km/40km/10km	13 Jul	32:08 / 1:18:44 / 40:16	0.00%
Hepworth Dryad	5mi	29 Jun	33:35	66.69%
Ironman 70.3 UK	1.2miles/56miles/13.1miles	15 Jun	41:38 / 3:12:58 / 1:53:57	0.00%
Greater Manchester Marathon	26.2mi	6 Apr	3:12:51	65.16%
Spen 20	20mi	9 Mar	2:26:36	63.71%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:02:55	71.67%
Huddersfield parkrun	5km	30 Nov	17:53	75.63%
Oldham half marathon	13.1mi	20 Oct	1:30:28	65.61%
Last of the Summer Tri	400metres/24km/5.7km	6 Oct	7:45 / 47:50 / 23:25	0.00%
Netherthong 10K	10km	29 Sep	39:52	68.60%
Leeds Triathlon - Olympic	1.5km/44km/9.4km	8 Sep	31:04 / 1:19:31 / 40:59	0.00%
Kirkwood Hospice 10k	10km	1 Sep	37:44	72.48%
Joe Ashcroft Saddleworth 6	6mi	14 Aug	37:56	69.62%
Hepworth Dryad	5mi	23 Jun	33:44	65.04%
Scissett Triathlon	412metres/16km/4.5km	9 Jun	9:11 / 28:32 / 16:09	0.00%
Dovestone Diamond Trail	10km	29 May	41:44	65.53%
Wilmslow Triathlon	0.4km/23.8km/5.6km	12 May	8:29 / 42:57 / 24:39	0.00%
First of the Summer Tri	0.4km/26km/5.6km	14 Apr	8:53 / 49:58 / 24:43	0.00%
Baildon Boundary Way	13.1mi	7 Apr	1:35:53	61.90%

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Safehands13 M45

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