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Safehands13 M45

About

Race Times

All Races

Mileage

Training

Blog

Meltham AC

Races
35
Miles
2416
Miles
376
Miles
23635
WAVA
75.76%
5k
17:53
5M
33:35
10k
37:44
10M
1:02:55
Half
1:24:12
20M
2:26:36
Mara
3:12:51
40k
1:03:29
56M
2:43:03
400m
7:45

About Me

I Swim, I Bike, I Run, in all I Tri.

Current Status

Muddling through various stages of mediocrity

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This user is a member of Swimmers, Yorkshire Fetchies

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Dist	Races	PB	WB	2013	2014	2015	2016	2017
5km	2	17:53 5:45/mi	75.76	17:53 75.76			18:47 73.22
5mi	2	33:35 6:43/mi	66.69	33:44 65.90	33:35 66.69
6mi	2	37:56 6:19/mi	71.25	37:56 71.25			39:42 69.62
10km	7	37:44 6:04/mi	75.07	37:44 74.18		39:36 71.74	38:44 74.46	38:25 75.07
10mi	1	1:02:55 6:18/mi	73.36	1:02:55 73.36
13.1mi	3	1:24:12 6:26/mi	74.44	1:30:28 67.14				1:24:12 74.44
20mi	1	2:26:36 7:20/mi	64.75		2:26:36 64.75
26.2mi	2	3:12:51 7:22/mi	65.83		3:12:51 65.83		3:34:01 60.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	8.7	0	0	0	0	0	0	0	0	0	0	0	8.7
2020	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	429	0	0	0	0	0	0	0	0	0	0	0	429
2019	0	0	0.6	2.5	3	4.3	3.5	7.6	4.1	9.9	8.2	6.9	50.6
2019	0	0	4	4	14	20	9	5	0	6	4	18	84
2019	0	0	261	247	415	297	256	405	479	517	521	609	4007
2018	5.5	7.4	10.1	12.9	8.3	4.6	6.5	1.9	4.8	3	0	0	64.9
2018	6	0	0	0	3	0	0	4	8	5	0	0	27
2018	402	436	476	721	607	531	545	402	483	80	0	0	4684
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	8mi, 1:11:00 Running - Trail Run	19mi, 1:05:00 Cycling - Turbo Trainer	50.8mi, 2:30:00 Cycling - Turbo Trainer	1.2mi, 41:38 Swimming - Pool	0mi, 50:00 Cross-Training - General 11mi, 32:00 Cycling - wattbike
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
15mi, 52:00 Cycling - Turbo Trainer	1.2mi, 43:08 Swimming - Pool	21mi, 1:00:00 Cycling - Turbo Trainer	30.3mi, 1:30:00 Cycling - Turbo Trainer	55mi, 2:41:20 Cycling - Turbo Trainer	10mi, 27:40 Cycling - Turbo Trainer	5.3mi, 40:30 Running - General
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
1.2mi, 41:17 Swimming - Pool	-	-	32mi, 1:34:00 Cycling - Turbo Trainer	40.5mi, 20:00:00 Cycling - Turbo Trainer	1.6mi, 53:30 Swimming - Pool	0mi, 40:00 Cross-Training - Gym 12mi, 33:15 Cycling - wattbike
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
16mi, 46:00 Cycling - Turbo Trainer	1.6mi, 54:10 Swimming - Pool	23mi, 1:11:00 Cycling - wattbike 0.6mi, 20:50 Swimming - Pool	36mi, 2:16:00 Cycling - General	45mi, 2:52:00 Cycling - Road Biking	1.2mi, 40:55 Swimming - Pool	0mi, 35:00 Cross-Training - Gym 12.5mi, 38:00 Cycling - wattbike

2017	Distance	Date	Result	WAVA
Coast 2 Coast in a Day	0mi	24 Jun	10:05:00	0.00%
Wilmslow Half Marathon	13.1mi	19 Mar	1:24:12	74.44%
Dewsbury 10K	10km	5 Feb	38:25	75.07%
2016	Distance	Date	Result	WAVA
Barnsley 10k	10km	27 Nov	38:44	74.46%
Yorkshire Marathon	26.2mi	9 Oct	3:34:01	60.30%
Allerthorpe Classic Triathlon	1.5km/40km/10km	7 Aug	28:18 / 1:03:29 / 43:26	0.00%
Huddersfield parkrun	5km	23 Jul	18:47	73.22%
scissett triathlon	0.4km/10.94miles/2.57miles	5 Jun	8:23 / 33:06 / 16:43	0.00%
First of the Summer Tri	400metres/24km/5.7km	15 May	8:23 / 48:04 / 24:41	0.00%
Huddersfield 10K	6mi	28 Feb	39:42	69.62%
2015	Distance	Date	Result	WAVA
Last of Summer Tri	400metres/24km/5.73km	4 Oct	8:42 / 51:05 / 26:09	0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	41:44 / 2:43:03 / 1:36:16	0.00%
The Maserati Tour de Yorkshire Ride	0km	3 May	6:30:00	0.00%
Brian Robinson Challenge	0mi	26 Apr	4:18:00	0.00%
Huddersfield 10k	10km	22 Feb	39:36	71.74%
Meltham 10K	10km	25 Jan	40:39	69.89%
2014	Distance	Date	Result	WAVA
Yorkshire Triathlon	1.5km/40km/10km	13 Jul	32:08 / 1:18:44 / 40:16	0.00%
Hepworth Dryad	5mi	29 Jun	33:35	66.69%
Ironman 70.3 UK	1.2miles/56miles/13.1miles	15 Jun	41:38 / 3:12:58 / 1:53:57	0.00%
Greater Manchester Marathon	26.2mi	6 Apr	3:12:51	65.83%
Spen 20	20mi	9 Mar	2:26:36	64.75%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:02:55	73.36%
Huddersfield parkrun	5km	30 Nov	17:53	75.76%
Oldham half marathon	13.1mi	20 Oct	1:30:28	67.14%
Last of the Summer Tri	400metres/24km/5.7km	6 Oct	7:45 / 47:50 / 23:25	0.00%
Netherthong 10K	10km	29 Sep	39:52	70.21%
Leeds Triathlon - Olympic	1.5km/44km/9.4km	8 Sep	31:04 / 1:19:31 / 40:59	0.00%
Kirkwood Hospice 10k	10km	1 Sep	37:44	74.18%
Joe Ashcroft Saddleworth 6	6mi	14 Aug	37:56	71.25%
Hepworth Dryad	5mi	23 Jun	33:44	65.90%
Scissett Triathlon	412metres/16km/4.5km	9 Jun	9:11 / 28:32 / 16:09	0.00%
Dovestone Diamond Trail	10km	29 May	41:44	67.07%
Wilmslow Triathlon	0.4km/23.8km/5.6km	12 May	8:29 / 42:57 / 24:39	0.00%
First of the Summer Tri	0.4km/26km/5.6km	14 Apr	8:53 / 49:58 / 24:43	0.00%
Baildon Boundary Way	13.1mi	7 Apr	1:35:53	63.34%

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Safehands13 M45

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2013