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Safehands13 M40

About

Race Times

All Races

Mileage

Training

Blog

Meltham AC

Races
35
Miles
2298
Miles
286
Miles
16359
WAVA
75.76%
5k
17:53
5M
33:35
10k
37:44
10M
1:02:55
Half
1:24:12
20M
2:26:36
Mara
3:12:51
40k
1:03:29
56M
2:43:03
400m
7:45

About Me

I Swim, I Bike, I Run, in all I Tri.

Current Status

Muddling through various stages of mediocrity

Groups

This user is a member of Project Joker, Swimmers, Yorkshire Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
5km	Huddersfield parkrun5km	17:53	5:45	75.76	2	17:53			18:47
5mi	Hepworth Dryad5mi	33:35	6:43	66.69	2	33:44	33:35
6mi	Joe Ashcroft Saddleworth 66mi	37:56	6:19	71.25	2	37:56			39:42
10km	Kirkwood Hospice 10k10km	37:44	6:04	74.18	6	37:44		39:36	38:44	38:25
10mi	Stockport 1010mi	1:02:55	6:18	73.36	1	1:02:55
13.1mi	Wilmslow Half Marathon13.1mi	1:24:12	6:26	74.44	2	1:30:28				1:24:12
20mi	Spen 2020mi	2:26:36	7:20	64.75	1		2:26:36
26.2mi	Greater Manchester Marathon26.2mi	3:12:51	7:22	65.83	2		3:12:51		3:34:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	402	436	476	529	0	0	0	0	0	0	0	0	1844
2018	5.5	7.4	10.1	11.5	0	0	0	0	0	0	0	0	34.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
24m, 1:04:00 Cycling - Turbo Trainer	55.6m, 3:45:00 Cycling - General	2.8km, 1:02:00 Swimming - General	18m, 45:00 Cycling - wattbike 0m, 45:00 Cross-Training - General	2.8km, 1:00:30 Swimming - General	18m, 45:00 Cycling - wattbike 0m, 45:00 Cross-Training - General	35m, 2:15:00 Cycling - General
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
22.5m, 1:05:00 Cycling - Turbo Trainer	76.5m, 4:37:00 Cycling - General	16.8m, 1:00:00 Cycling - Turbo Trainer	2.3m, 1:23:00 Swimming - General	17.8m, 45:00 Cycling - wattbike 0m, 45:00 Cross-Training - General	36m, 1:50:00 Cycling - Turbo Trainer	1.8km, 36:20 Swimming - General
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
102m, 5:30:00 Cycling - Sportive	4m, 25:00 Cycling - General	3km, 1:06:19 Swimming - General	18m, 45:00 Cycling - wattbike 0m, 45:00 Cross-Training - General	32m, 2:05:00 Cycling - Commuting 31.6m, 2:25:00 Cycling - Commuting	-	3km, 1:04:20 Swimming - General
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
36.6m, 2:20:14 Cycling - General	36.6m, 2:09:00 Cycling - General	3.3km, 1:11:00 Swimming - General	21.7m, 1:00:00 Cycling - wattbike 1km, 20:00 Cross-Training - General	31.6m, 2:20:00 Cycling - Commuting 31.6m, 2:05:00 Cycling - Commuting	3.8km, 1:21:16 Swimming - General	36.6m, 2:07:41 Cycling - General

2017	Date	Result	WAVA
Coast 2 Coast in a Day	24 Jun	10:05:00	0.00%
Wilmslow Half Marathon	19 Mar	1:24:12	74.44%
Dewsbury 10K	5 Feb	38:25	75.07%
2016	Date	Result	WAVA
Barnsley 10k	27 Nov	38:44	74.46%
Plusnet Yorkshire Marathon	9 Oct	3:34:01	60.30%
Allerthorpe Classic Triathlon	7 Aug	28:18 / 1:03:29 / 43:26	0.00%
Huddersfield parkrun	23 Jul	18:47	73.22%
scissett triathlon	5 Jun	8:23 / 33:06 / 16:43	0.00%
First of the Summer Tri	15 May	8:23 / 48:04 / 24:41	0.00%
Huddersfield 10K	28 Feb	39:42	69.62%
2015	Date	Result	WAVA
Last of Summer Tri	4 Oct	8:42 / 51:05 / 26:09	0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	41:44 / 2:43:03 / 1:36:16	0.00%
The Maserati Tour de Yorkshire Ride	3 May	6:30:00	0.00%
Brian Robinson Challenge	26 Apr	4:18:00	0.00%
Huddersfield 10k	22 Feb	39:36	71.74%
Meltham 10K	25 Jan	40:39	69.89%
2014	Date	Result	WAVA
Yorkshire Triathlon	13 Jul	32:08 / 1:18:44 / 40:16	0.00%
Hepworth Dryad	29 Jun	33:35	66.69%
Ironman 70.3 UK	15 Jun	41:38 / 3:12:58 / 1:53:57	0.00%
Greater Manchester Marathon	6 Apr	3:12:51	65.83%
Spen 20	9 Mar	2:26:36	64.75%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:02:55	73.36%
Huddersfield parkrun	30 Nov	17:53	75.76%
Oldham half marathon	20 Oct	1:30:28	67.14%
Last of the Summer Tri	6 Oct	7:45 / 47:50 / 23:25	0.00%
Netherthong 10K	29 Sep	39:52	70.21%
Leeds Triathlon - Olympic	8 Sep	31:04 / 1:19:31 / 40:59	0.00%
Kirkwood Hospice 10k	1 Sep	37:44	74.18%
Joe Ashcroft Saddleworth 6	14 Aug	37:56	71.25%
Hepworth Dryad	23 Jun	33:44	65.90%
Scissett Triathlon	9 Jun	9:11 / 28:32 / 16:09	0.00%
Dovestone Diamond Trail	29 May	41:44	67.07%
Wilmslow Triathlon	12 May	8:29 / 42:57 / 24:39	0.00%
First of the Summer Tri	14 Apr	8:53 / 49:58 / 24:43	0.00%
Baildon Boundary Way	7 Apr	1:35:53	63.34%

Safehands13 M40

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2017

2016

2015

2014

2013