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Safehands13 M40

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Race Times

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Mileage

Training

Blog

Meltham AC

Races
35
Miles
2329
Miles
321
Miles
19986
WAVA
75.76%
5k
17:53
5M
33:35
10k
37:44
10M
1:02:55
Half
1:24:12
20M
2:26:36
Mara
3:12:51
40k
1:03:29
56M
2:43:03
400m
7:45

About Me

I Swim, I Bike, I Run, in all I Tri.

Current Status

Muddling through various stages of mediocrity

Groups

This user is a member of Project Joker, Swimmers, Yorkshire Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
5km	Huddersfield parkrun5km	17:53	5:45	75.76	2	17:53			18:47
5mi	Hepworth Dryad5mi	33:35	6:43	66.69	2	33:44	33:35
6mi	Joe Ashcroft Saddleworth 66mi	37:56	6:19	71.25	2	37:56			39:42
10km	Kirkwood Hospice 10k10km	37:44	6:04	74.18	6	37:44		39:36	38:44	38:25
10mi	Stockport 1010mi	1:02:55	6:18	73.36	1	1:02:55
13.1mi	Wilmslow Half Marathon13.1mi	1:24:12	6:26	74.44	2	1:30:28				1:24:12
20mi	Spen 2020mi	2:26:36	7:20	64.75	1		2:26:36
26.2mi	Greater Manchester Marathon26.2mi	3:12:51	7:22	65.83	2		3:12:51		3:34:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.6	2.5	1.1	0	0	0	0	0	0	0	4.2
2019	0	0	4	4	4	0	0	0	0	0	0	0	11
2019	0	0	261	247	278	0	0	0	0	0	0	0	787
2018	5.5	7.4	10.1	12.9	8.3	4.6	6.5	1.9	4.8	3	0	0	64.9
2018	6	0	0	0	3	0	0	4	8	5	0	0	27
2018	402	436	476	721	607	531	545	402	483	80	0	0	4684
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	-	1.5mi, 12:25 Running - General 20mi, 1:00:00 Cycling - Turbo Trainer	45mi, 2:51:00 Cycling - General	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0.8mi, 27:00 Swimming - Pool	-	-	-	40mi, 2:01:00 Cycling - Turbo Trainer	60mi, 3:55:00 Cycling - General	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	-	-	-	52.9mi, 3:15:00 Cycling - General	1.1mi, 39:00 Swimming - Pool
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	3.6mi, 27:00 Running - General	17.5mi, 55:00 Cycling - Turbo Trainer	-	40.5mi, 2:05:00 Cycling - Turbo Trainer	67.5mi, 3:30:00 Cycling - Turbo Trainer	-

2017	Date	Result	WAVA
Coast 2 Coast in a Day	24 Jun	10:05:00	0.00%
Wilmslow Half Marathon	19 Mar	1:24:12	74.44%
Dewsbury 10K	5 Feb	38:25	75.07%
2016	Date	Result	WAVA
Barnsley 10k	27 Nov	38:44	74.46%
Yorkshire Marathon	9 Oct	3:34:01	60.30%
Allerthorpe Classic Triathlon	7 Aug	28:18 / 1:03:29 / 43:26	0.00%
Huddersfield parkrun	23 Jul	18:47	73.22%
scissett triathlon	5 Jun	8:23 / 33:06 / 16:43	0.00%
First of the Summer Tri	15 May	8:23 / 48:04 / 24:41	0.00%
Huddersfield 10K	28 Feb	39:42	69.62%
2015	Date	Result	WAVA
Last of Summer Tri	4 Oct	8:42 / 51:05 / 26:09	0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	41:44 / 2:43:03 / 1:36:16	0.00%
The Maserati Tour de Yorkshire Ride	3 May	6:30:00	0.00%
Brian Robinson Challenge	26 Apr	4:18:00	0.00%
Huddersfield 10k	22 Feb	39:36	71.74%
Meltham 10K	25 Jan	40:39	69.89%
2014	Date	Result	WAVA
Yorkshire Triathlon	13 Jul	32:08 / 1:18:44 / 40:16	0.00%
Hepworth Dryad	29 Jun	33:35	66.69%
Ironman 70.3 UK	15 Jun	41:38 / 3:12:58 / 1:53:57	0.00%
Greater Manchester Marathon	6 Apr	3:12:51	65.83%
Spen 20	9 Mar	2:26:36	64.75%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:02:55	73.36%
Huddersfield parkrun	30 Nov	17:53	75.76%
Oldham half marathon	20 Oct	1:30:28	67.14%
Last of the Summer Tri	6 Oct	7:45 / 47:50 / 23:25	0.00%
Netherthong 10K	29 Sep	39:52	70.21%
Leeds Triathlon - Olympic	8 Sep	31:04 / 1:19:31 / 40:59	0.00%
Kirkwood Hospice 10k	1 Sep	37:44	74.18%
Joe Ashcroft Saddleworth 6	14 Aug	37:56	71.25%
Hepworth Dryad	23 Jun	33:44	65.90%
Scissett Triathlon	9 Jun	9:11 / 28:32 / 16:09	0.00%
Dovestone Diamond Trail	29 May	41:44	67.07%
Wilmslow Triathlon	12 May	8:29 / 42:57 / 24:39	0.00%
First of the Summer Tri	14 Apr	8:53 / 49:58 / 24:43	0.00%
Baildon Boundary Way	7 Apr	1:35:53	63.34%

Safehands13 M40

About Me

Current Status

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2017

2016

2015

2014

2013