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Safehands13 M40

About

Race Times

All Races

Mileage

Training

Blog

Meltham AC

Races
35
Miles
2310
Miles
312
Miles
18981
WAVA
75.76%
5k
17:53
5M
33:35
10k
37:44
10M
1:02:55
Half
1:24:12
20M
2:26:36
Mara
3:12:51
40k
1:03:29
56M
2:43:03
400m
7:45

About Me

I Swim, I Bike, I Run, in all I Tri.

Current Status

Muddling through various stages of mediocrity

Groups

This user is a member of Project Joker, Swimmers, Yorkshire Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
5km	Huddersfield parkrun5km	17:53	5:45	75.76	2	17:53			18:47
5mi	Hepworth Dryad5mi	33:35	6:43	66.69	2	33:44	33:35
6mi	Joe Ashcroft Saddleworth 66mi	37:56	6:19	71.25	2	37:56			39:42
10km	Kirkwood Hospice 10k10km	37:44	6:04	74.18	6	37:44		39:36	38:44	38:25
10mi	Stockport 1010mi	1:02:55	6:18	73.36	1	1:02:55
13.1mi	Wilmslow Half Marathon13.1mi	1:24:12	6:26	74.44	2	1:30:28				1:24:12
20mi	Spen 2020mi	2:26:36	7:20	64.75	1		2:26:36
26.2mi	Greater Manchester Marathon26.2mi	3:12:51	7:22	65.83	2		3:12:51		3:34:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	6	0	0	0	3	0	0	4	5	0	0	0	18
2018	402	436	476	721	607	531	545	402	345	0	0	0	4465
2018	5.5	7.4	10.1	12.9	8.3	4.6	6.5	1.9	3.3	0	0	0	60.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
40mi, 2:13:00 Cycling - Turbo Trainer	0mi, 50:00 Cross-Training - General 11mi, 31:00 Cycling - wattbike	10.7mi, 34:30 Cycling - Commuting 28.5mi, 1:36:00 Cycling - Commuting	10mi, 42:00 Cycling - Turbo Trainer	-	-	-
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
-	51mi, 2:45:00 Cycling - Turbo Trainer	14.7mi, 54:00 Cycling - Commuting 28.4mi, 1:35:00 Cycling - Commuting	0mi, 50:00 Cross-Training - General 10mi, 30:00 Cycling - wattbike	-	45mi, 2:45:00 Cycling - General	51mi, 2:45:00 Cycling - Turbo Trainer
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
2.1mi, 1:09:45 Swimming - Pool	0mi, 50:00 Cross-Training - General 10.5mi, 30:00 Cycling - wattbike	14.5mi, 49:45 Cycling - Commuting 17.8mi, 1:02:00 Cycling - Commuting	-	5mi, 45:00 Running - Treadmill 11mi, 31:00 Cycling - wattbike	27.5mi, 1:30:00 Cycling - Turbo Trainer	21mi, 1:05:00 Cycling - Turbo Trainer
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
32mi, 1:37:00 Cycling - Turbo Trainer	0mi, 1:00:00 Cross-Training - General 10.5mi, 32:00 Cycling - wattbike	-	-	0mi, 50:00 Cross-Training - General 1.2mi, 42:00 Swimming - General	-	-

2017	Date	Result	WAVA
Coast 2 Coast in a Day	24 Jun	10:05:00	0.00%
Wilmslow Half Marathon	19 Mar	1:24:12	74.44%
Dewsbury 10K	5 Feb	38:25	75.07%
2016	Date	Result	WAVA
Barnsley 10k	27 Nov	38:44	74.46%
Yorkshire Marathon	9 Oct	3:34:01	60.30%
Allerthorpe Classic Triathlon	7 Aug	28:18 / 1:03:29 / 43:26	0.00%
Huddersfield parkrun	23 Jul	18:47	73.22%
scissett triathlon	5 Jun	8:23 / 33:06 / 16:43	0.00%
First of the Summer Tri	15 May	8:23 / 48:04 / 24:41	0.00%
Huddersfield 10K	28 Feb	39:42	69.62%
2015	Date	Result	WAVA
Last of Summer Tri	4 Oct	8:42 / 51:05 / 26:09	0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	41:44 / 2:43:03 / 1:36:16	0.00%
The Maserati Tour de Yorkshire Ride	3 May	6:30:00	0.00%
Brian Robinson Challenge	26 Apr	4:18:00	0.00%
Huddersfield 10k	22 Feb	39:36	71.74%
Meltham 10K	25 Jan	40:39	69.89%
2014	Date	Result	WAVA
Yorkshire Triathlon	13 Jul	32:08 / 1:18:44 / 40:16	0.00%
Hepworth Dryad	29 Jun	33:35	66.69%
Ironman 70.3 UK	15 Jun	41:38 / 3:12:58 / 1:53:57	0.00%
Greater Manchester Marathon	6 Apr	3:12:51	65.83%
Spen 20	9 Mar	2:26:36	64.75%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:02:55	73.36%
Huddersfield parkrun	30 Nov	17:53	75.76%
Oldham half marathon	20 Oct	1:30:28	67.14%
Last of the Summer Tri	6 Oct	7:45 / 47:50 / 23:25	0.00%
Netherthong 10K	29 Sep	39:52	70.21%
Leeds Triathlon - Olympic	8 Sep	31:04 / 1:19:31 / 40:59	0.00%
Kirkwood Hospice 10k	1 Sep	37:44	74.18%
Joe Ashcroft Saddleworth 6	14 Aug	37:56	71.25%
Hepworth Dryad	23 Jun	33:44	65.90%
Scissett Triathlon	9 Jun	9:11 / 28:32 / 16:09	0.00%
Dovestone Diamond Trail	29 May	41:44	67.07%
Wilmslow Triathlon	12 May	8:29 / 42:57 / 24:39	0.00%
First of the Summer Tri	14 Apr	8:53 / 49:58 / 24:43	0.00%
Baildon Boundary Way	7 Apr	1:35:53	63.34%

Safehands13 M40

About Me

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2017

2016

2015

2014

2013