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Safehands13 M45

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Mileage
Training
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Meltham AC

Races
35
Miles
2471
Miles
412
Miles
34061
5k
17:53
5M
33:35
10k
37:44
10M
1:02:55
Half
1:24:12
20M
2:26:36
Mara
3:12:51
40k
1:03:29
56M
2:43:03
400m
7:45

About Me
I Swim, I Bike, I Run, in all I Tri. Show More...

Random Q&A	See your Q&A
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Recent Blogs
March Already	Mar 2020
Friday Recollections	Feb 2020
A Random Couple of Weeks	Jan 2020
Kicking January off	Jan 2020
Coast 2 Coast in a Day Bike	Jun 2017

Recent Training
7th Apr	Walking	3.8	1:10:00
5th Apr	Walking	2.2	1:00:00
2nd Apr	Walking	2.5	1:00:00
2nd Apr	Road Biking	69.0	4:14:38
1st Apr	Road Biking	37.6	2:20:29

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

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Followers (1)

Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017
5km	2	17:53 5:45/mi	17:53			18:47
5mi	2	33:35 6:43/mi	33:44	33:35
6mi	2	37:56 6:19/mi	37:56			39:42
10km	7	37:44 6:04/mi	37:44		39:36	38:44	38:25
10mi	1	1:02:55 6:18/mi	1:02:55
13.1mi	3	1:24:12 6:26/mi	1:30:28				1:24:12
20mi	1	2:26:36 7:20/mi		2:26:36
26.2mi	2	3:12:51 7:22/mi		3:12:51		3:34:01

2017		Result	WAVA	Distance
24 Jun	Coast 2 Coast in a Day	10:05:00	0.00	150mi
19 Mar	Wilmslow Half Marathon	1:24:12	72.35	13.1mi
5 Feb	Dewsbury 10K	38:25	73.27	10km
2016		Result	WAVA	Distance
27 Nov	Barnsley 10k	38:44	72.68	10km
9 Oct	Yorkshire Marathon	3:34:01	59.48	26.2mi
7 Aug	Allerthorpe Classic Triathlon	28:18 / 1:03:29 / 43:26	0.00	1.5km/40km/10km
23 Jul	Huddersfield parkrun	18:47	73.50	5km
5 Jun	scissett triathlon	8:23 / 33:06 / 16:43	0.00	0.4km/10.94miles/2.57miles
15 May	First of the Summer Tri	8:23 / 48:04 / 24:41	0.00	400metres/24km/5.7km
28 Feb	Huddersfield 10K	39:42	67.93	6mi
2015		Result	WAVA	Distance
4 Oct	Last of Summer Tri	8:42 / 51:05 / 26:09	0.00	400metres/24km/5.73km
14 Jun	Ironman 70.3 Staffordshire (UK)	41:44 / 2:43:03 / 1:36:16	0.00	1.2miles/56miles/13.1miles
3 May	The Maserati Tour de Yorkshire Ride	6:30:00	0.00	142km
26 Apr	Brian Robinson Challenge	4:18:00	0.00	71mi
22 Feb	Huddersfield 10k	39:36	69.99	10km
25 Jan	Meltham 10K	40:39	68.18	10km
2014		Result	WAVA	Distance
13 Jul	Yorkshire Triathlon	32:08 / 1:18:44 / 40:16	0.00	1.5km/40km/10km
29 Jun	Hepworth Dryad	33:35	65.78	5mi
15 Jun	Ironman 70.3 UK	41:38 / 3:12:58 / 1:53:57	0.00	1.2miles/56miles/13.1miles
6 Apr	Greater Manchester Marathon	3:12:51	65.16	26.2mi
9 Mar	Spen 20	2:26:36	63.71	20mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:02:55	71.67	10mi
30 Nov	Huddersfield parkrun	17:53	76.12	5km
20 Oct	Oldham half marathon	1:30:28	65.61	13.1mi
6 Oct	Last of the Summer Tri	7:45 / 47:50 / 23:25	0.00	400metres/24km/5.7km
29 Sep	Netherthong 10K	39:52	68.60	10km
8 Sep	Leeds Triathlon - Olympic	31:04 / 1:19:31 / 40:59	0.00	1.5km/44km/9.4km
1 Sep	Kirkwood Hospice 10k	37:44	72.48	10km
14 Aug	Joe Ashcroft Saddleworth 6	37:56	69.62	6mi
23 Jun	Hepworth Dryad	33:44	65.04	5mi
9 Jun	Scissett Triathlon	9:11 / 28:32 / 16:09	0.00	412metres/16km/4.5km
29 May	Dovestone Diamond Trail	41:44	65.53	10km
12 May	Wilmslow Triathlon	8:29 / 42:57 / 24:39	0.00	0.4km/23.8km/5.6km
14 Apr	First of the Summer Tri	8:53 / 49:58 / 24:43	0.00	0.4km/26km/5.6km
7 Apr	Baildon Boundary Way	1:35:53	61.90	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	5	1	0	0	0	0	0	0	0	0	0	13
2021	922	743	917	107	0	0	0	0	0	0	0	0	2689
2020	8.7	11.7	4.3	0	0	0	0	0	9.7	8.6	1.3	0	44.4
2020	13	7	15	4	7	0	0	6	0	0	0	3	56
2020	470	470	416	1003	1071	1003	553	405	529	563	790	895	8166
2019	0	0	0.6	2.5	3	4.3	3.5	7.6	4.1	9.9	8.2	6.9	50.6
2019	0	0	4	4	14	20	9	5	0	6	4	18	84
2019	0	0	261	247	415	297	256	405	479	517	521	609	4007
2018	5.5	7.4	10.1	12.9	8.3	4.6	6.5	1.9	4.8	3	0	0	64.9
2018	6	0	0	0	3	0	0	4	8	5	0	0	27
2018	402	436	476	721	607	531	545	402	483	80	0	0	4684
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
32mi, 1:32:18 Cycling - Turbo Trainer	36mi, 1:44:44 Cycling - Turbo Trainer	43.3mi, 2:50:07 Cycling - Road Biking	-	34.1mi, 2:15:03 Cycling - Road Biking	-	70mi, 4:46:00 Cycling - Road Biking
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	-	45mi, 2:17:36 Cycling - Turbo Trainer	45mi, 2:16:55 Cycling - Turbo Trainer	-	60mi, 3:02:00 Cycling - Turbo Trainer	35mi, 1:50:00 Cycling - Turbo Trainer
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
17.7mi, 1:07:00 Cycling - Road Biking	42mi, 2:42:02 Cycling - Road Biking	-	37.6mi, 2:20:29 Cycling - Road Biking	2.5mi, 1:00:00 Cross-Training - Walking 69mi, 4:14:38 Cycling - Road Biking	-	-
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
2.2mi, 1:00:00 Cross-Training - Walking	-	3.8mi, 1:10:00 Cross-Training - Walking	-	-	-	-

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