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Safehands13 M45

About

Race Times

All Races

Mileage

Training

Blog

Meltham AC

Races
35
Miles
2458
Miles
412
Miles
31785
5k
17:53
5M
33:35
10k
37:44
10M
1:02:55
Half
1:24:12
20M
2:26:36
Mara
3:12:51
40k
1:03:29
56M
2:43:03
400m
7:45

About Me

I Swim, I Bike, I Run, in all I Tri.

Current Status

Muddling through various stages of mediocrity

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Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017
5km	2	17:53 5:45/mi	17:53			18:47
5mi	2	33:35 6:43/mi	33:44	33:35
6mi	2	37:56 6:19/mi	37:56			39:42
10km	7	37:44 6:04/mi	37:44		39:36	38:44	38:25
10mi	1	1:02:55 6:18/mi	1:02:55
13.1mi	3	1:24:12 6:26/mi	1:30:28				1:24:12
20mi	1	2:26:36 7:20/mi		2:26:36
26.2mi	2	3:12:51 7:22/mi		3:12:51		3:34:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	413	0	0	0	0	0	0	0	0	0	0	0	413
2020	8.7	11.7	4.3	0	0	0	0	0	9.7	8.6	1.3	0	44.4
2020	13	7	15	4	7	0	0	6	0	0	0	3	56
2020	470	470	416	1003	1071	1003	553	405	529	563	790	895	8166
2019	0	0	0.6	2.5	3	4.3	3.5	7.6	4.1	9.9	8.2	6.9	50.6
2019	0	0	4	4	14	20	9	5	0	6	4	18	84
2019	0	0	261	247	415	297	256	405	479	517	521	609	4007
2018	5.5	7.4	10.1	12.9	8.3	4.6	6.5	1.9	4.8	3	0	0	64.9
2018	6	0	0	0	3	0	0	4	8	5	0	0	27
2018	402	436	476	721	607	531	545	402	483	80	0	0	4684
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
46.5mi, 2:52:00 Cycling - Road Biking	-	48.6mi, 3:11:00 Cycling - Road Biking	32.2mi, 2:05:00 Cycling - Road Biking	32.5mi, 1:33:30 Cycling - Turbo Trainer	36mi, 1:41:30 Cycling - Turbo Trainer 3mi, 1:10:00 Cross-Training - Walking	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
51mi, 2:27:30 Cycling - Turbo Trainer	40mi, 1:59:00 Cycling - Turbo Trainer	46mi, 2:46:23 Cycling - Road Biking	30mi, 1:24:50 Cycling - Turbo Trainer	6mi, 18:00 Cycling - Turbo Trainer 1.3mi, 9:20 Running - General 7.4mi, 3:10:00 Cross-Training - Walking	42mi, 2:01:10 Cycling - Turbo Trainer	32mi, 1:59:10 Cycling - Road Biking
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
45mi, 2:03:38 Cycling - Turbo Trainer	35mi, 1:37:15 Cycling - Turbo Trainer	10.5mi, 40:21 Cycling - Commuting 23mi, 1:22:40 Cycling - Commuting	12mi, 38:00 Cycling - Turbo Trainer	18.5mi, 50:10 Cycling - Turbo Trainer	46mi, 2:08:00 Cycling - Turbo Trainer	33mi, 1:33:21 Cycling - Turbo Trainer
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
41mi, 1:56:23 Cycling - Turbo Trainer 3mi, 1:20:00 Cross-Training - Walking	50mi, 2:22:36 Cycling - Turbo Trainer	22mi, 1:00:35 Cycling - Turbo Trainer	25mi, 1:10:30 Cycling - Turbo Trainer	10mi, 27:05 Cycling - Turbo Trainer	10mi, 27:10 Cycling - Turbo Trainer	-

2017	Distance	Date	Result	WAVA
Coast 2 Coast in a Day	0mi	24 Jun	10:05:00	0.00%
Wilmslow Half Marathon	13.1mi	19 Mar	1:24:12	72.35%
Dewsbury 10K	10km	5 Feb	38:25	73.27%
2016	Distance	Date	Result	WAVA
Barnsley 10k	10km	27 Nov	38:44	72.68%
Yorkshire Marathon	26.2mi	9 Oct	3:34:01	59.48%
Allerthorpe Classic Triathlon	1.5km/40km/10km	7 Aug	28:18 / 1:03:29 / 43:26	0.00%
Huddersfield parkrun	5km	23 Jul	18:47	73.50%
scissett triathlon	0.4km/10.94miles/2.57miles	5 Jun	8:23 / 33:06 / 16:43	0.00%
First of the Summer Tri	400metres/24km/5.7km	15 May	8:23 / 48:04 / 24:41	0.00%
Huddersfield 10K	6mi	28 Feb	39:42	67.93%
2015	Distance	Date	Result	WAVA
Last of Summer Tri	400metres/24km/5.73km	4 Oct	8:42 / 51:05 / 26:09	0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	41:44 / 2:43:03 / 1:36:16	0.00%
The Maserati Tour de Yorkshire Ride	0km	3 May	6:30:00	0.00%
Brian Robinson Challenge	0mi	26 Apr	4:18:00	0.00%
Huddersfield 10k	10km	22 Feb	39:36	69.99%
Meltham 10K	10km	25 Jan	40:39	68.18%
2014	Distance	Date	Result	WAVA
Yorkshire Triathlon	1.5km/40km/10km	13 Jul	32:08 / 1:18:44 / 40:16	0.00%
Hepworth Dryad	5mi	29 Jun	33:35	65.78%
Ironman 70.3 UK	1.2miles/56miles/13.1miles	15 Jun	41:38 / 3:12:58 / 1:53:57	0.00%
Greater Manchester Marathon	26.2mi	6 Apr	3:12:51	65.16%
Spen 20	20mi	9 Mar	2:26:36	63.71%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:02:55	71.67%
Huddersfield parkrun	5km	30 Nov	17:53	76.12%
Oldham half marathon	13.1mi	20 Oct	1:30:28	65.61%
Last of the Summer Tri	400metres/24km/5.7km	6 Oct	7:45 / 47:50 / 23:25	0.00%
Netherthong 10K	10km	29 Sep	39:52	68.60%
Leeds Triathlon - Olympic	1.5km/44km/9.4km	8 Sep	31:04 / 1:19:31 / 40:59	0.00%
Kirkwood Hospice 10k	10km	1 Sep	37:44	72.48%
Joe Ashcroft Saddleworth 6	6mi	14 Aug	37:56	69.62%
Hepworth Dryad	5mi	23 Jun	33:44	65.04%
Scissett Triathlon	412metres/16km/4.5km	9 Jun	9:11 / 28:32 / 16:09	0.00%
Dovestone Diamond Trail	10km	29 May	41:44	65.53%
Wilmslow Triathlon	0.4km/23.8km/5.6km	12 May	8:29 / 42:57 / 24:39	0.00%
First of the Summer Tri	0.4km/26km/5.6km	14 Apr	8:53 / 49:58 / 24:43	0.00%
Baildon Boundary Way	13.1mi	7 Apr	1:35:53	61.90%

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Safehands13 M45

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2017

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2015

2014

2013