Safehands13 M40
Follow
-
Races
35 -
Miles
2370 -
Miles
328 -
Miles
20535 -
WAVA
75.76% -
5k
17:53 -
5M
33:35 -
10k
37:44 -
10M
1:02:55 -
Half
1:24:12 -
20M
2:26:36 -
Mara
3:12:51 -
40k
1:03:29 -
56M
2:43:03 -
400m
7:45
About Me
I Swim, I Bike, I Run, in all I Tri.
Current Status
Muddling through various stages of mediocrity
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 17:53
5:45/mi
|
75.76 | 17:53 75.76 | 18:47 73.22 | |||
| 5mi | 2 | 33:35
6:43/mi
|
66.69 | 33:44 65.90 | 33:35 66.69 | |||
| 6mi | 2 | 37:56
6:19/mi
|
71.25 | 37:56 71.25 | 39:42 69.62 | |||
| 10km | 7 | 37:44
6:04/mi
|
75.07 | 37:44 74.18 | 39:36 71.74 | 38:44 74.46 | 38:25 75.07 | |
| 10mi | 1 | 1:02:55
6:18/mi
|
73.36 | 1:02:55 73.36 | ||||
| 13.1mi | 3 | 1:24:12
6:26/mi
|
74.44 | 1:30:28 67.14 | 1:24:12 74.44 | |||
| 20mi | 1 | 2:26:36
7:20/mi
|
64.75 | 2:26:36 64.75 | ||||
| 26.2mi | 2 | 3:12:51
7:22/mi
|
65.83 | 3:12:51 65.83 | 3:34:01 60.30 |
2017 |
Date | Result | WAVA |
| Coast 2 Coast in a Day | 24 Jun | 10:05:00 | 0.00% |
| Wilmslow Half Marathon | 19 Mar | 1:24:12 | 74.44% |
| Dewsbury 10K | 5 Feb | 38:25 | 75.07% |
2016 |
Date | Result | WAVA |
| Barnsley 10k | 27 Nov | 38:44 | 74.46% |
| Yorkshire Marathon | 9 Oct | 3:34:01 | 60.30% |
| Allerthorpe Classic Triathlon | 7 Aug | 28:18 / 1:03:29 / 43:26 | 0.00% |
| Huddersfield parkrun | 23 Jul | 18:47 | 73.22% |
| scissett triathlon | 5 Jun | 8:23 / 33:06 / 16:43 | 0.00% |
| First of the Summer Tri | 15 May | 8:23 / 48:04 / 24:41 | 0.00% |
| Huddersfield 10K | 28 Feb | 39:42 | 69.62% |
2015 |
Date | Result | WAVA |
| Last of Summer Tri | 4 Oct | 8:42 / 51:05 / 26:09 | 0.00% |
| Ironman 70.3 Staffordshire (UK) | 14 Jun | 41:44 / 2:43:03 / 1:36:16 | 0.00% |
| The Maserati Tour de Yorkshire Ride | 3 May | 6:30:00 | 0.00% |
| Brian Robinson Challenge | 26 Apr | 4:18:00 | 0.00% |
| Huddersfield 10k | 22 Feb | 39:36 | 71.74% |
| Meltham 10K | 25 Jan | 40:39 | 69.89% |
2014 |
Date | Result | WAVA |
| Yorkshire Triathlon | 13 Jul | 32:08 / 1:18:44 / 40:16 | 0.00% |
| Hepworth Dryad | 29 Jun | 33:35 | 66.69% |
| Ironman 70.3 UK | 15 Jun | 41:38 / 3:12:58 / 1:53:57 | 0.00% |
| Greater Manchester Marathon | 6 Apr | 3:12:51 | 65.83% |
| Spen 20 | 9 Mar | 2:26:36 | 64.75% |
2013 |
Date | Result | WAVA |
| Stockport 10 | 8 Dec | 1:02:55 | 73.36% |
| Huddersfield parkrun | 30 Nov | 17:53 | 75.76% |
| Oldham half marathon | 20 Oct | 1:30:28 | 67.14% |
| Last of the Summer Tri | 6 Oct | 7:45 / 47:50 / 23:25 | 0.00% |
| Netherthong 10K | 29 Sep | 39:52 | 70.21% |
| Leeds Triathlon - Olympic | 8 Sep | 31:04 / 1:19:31 / 40:59 | 0.00% |
| Kirkwood Hospice 10k | 1 Sep | 37:44 | 74.18% |
| Joe Ashcroft Saddleworth 6 | 14 Aug | 37:56 | 71.25% |
| Hepworth Dryad | 23 Jun | 33:44 | 65.90% |
| Scissett Triathlon | 9 Jun | 9:11 / 28:32 / 16:09 | 0.00% |
| Dovestone Diamond Trail | 29 May | 41:44 | 67.07% |
| Wilmslow Triathlon | 12 May | 8:29 / 42:57 / 24:39 | 0.00% |
| First of the Summer Tri | 14 Apr | 8:53 / 49:58 / 24:43 | 0.00% |
| Baildon Boundary Way | 7 Apr | 1:35:53 | 63.34% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0.6 | 2.5 | 3 | 4.3 | 1.1 | 0 | 0 | 0 | 0 | 0 | 11.5 |
| 2019 | 0 | 0 | 4 | 4 | 14 | 20 | 9 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2019 | 0 | 0 | 261 | 247 | 415 | 297 | 116 | 0 | 0 | 0 | 0 | 0 | 1335 |
| 2018 | 5.5 | 7.4 | 10.1 | 12.9 | 8.3 | 4.6 | 6.5 | 1.9 | 4.8 | 3 | 0 | 0 | 64.9 |
| 2018 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 8 | 5 | 0 | 0 | 27 |
| 2018 | 402 | 436 | 476 | 721 | 607 | 531 | 545 | 402 | 483 | 80 | 0 | 0 | 4684 |
| 2017 | 6.1 | 6.4 | 6.3 | 7 | 3.6 | 3.8 | 1.3 | 0 | 0 | 0 | 0 | 0 | 34.5 |
| 2017 | 76 | 74 | 73 | 14 | 8 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
| 2017 | 251 | 310 | 436 | 600 | 537 | 228 | 0 | 0 | 0 | 0 | 0 | 0 | 2362 |
| 2016 | 3.2 | 4.2 | 4.9 | 2.8 | 6 | 7.3 | 5.8 | 5.2 | 1.9 | 5.5 | 3.6 | 2 | 52.3 |
| 2016 | 36 | 43 | 49 | 26 | 23 | 5 | 43 | 25 | 65 | 69 | 68 | 15 | 468 |
| 2016 | 376 | 260 | 360 | 342 | 336 | 474 | 400 | 318 | 170 | 337 | 368 | 383 | 4123 |
| 2015 | 9.3 | 8.9 | 9.6 | 5 | 9.7 | 7.4 | 4.9 | 0 | 1.4 | 2.4 | 5.8 | 5.6 | 70 |
| 2015 | 36 | 78 | 84 | 51 | 12 | 39 | 21 | 17 | 4 | 32 | 7 | 23 | 403 |
| 2015 | 304 | 315 | 361 | 464 | 593 | 389 | 355 | 203 | 145 | 216 | 251 | 342 | 3939 |
| 2014 | 6.4 | 3.3 | 3.7 | 5.4 | 5 | 4.3 | 7.5 | 3.3 | 4 | 1.9 | 2.6 | 4.9 | 52.3 |
| 2014 | 22 | 71 | 134 | 33 | 41 | 69 | 30 | 17 | 27 | 20 | 76 | 12 | 552 |
| 2014 | 230 | 156 | 183 | 128 | 356 | 307 | 237 | 174 | 65 | 50 | 145 | 56 | 2086 |
| 2013 | 3.6 | 0.6 | 2.3 | 2.4 | 4.6 | 4.4 | 2.8 | 3.2 | 4.8 | 5.4 | 4.1 | 4.5 | 42.8 |
| 2013 | 20 | 20 | 53 | 44 | 57 | 54 | 22 | 59 | 63 | 60 | 67 | 77 | 594 |
| 2013 | 214 | 122 | 185 | 198 | 140 | 152 | 106 | 188 | 158 | 205 | 171 | 167 | 2006 |
|
Tue 18th Jun
Jun 18
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
|
0.6mi,
21:00
Swimming - Pool |
-
|
-
|
-
|
-
|
0.5mi,
40:00
Swimming - General |
-
|
|
Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
|
-
|
41.2mi,
2:38:00
Cycling - General |
-
|
14mi,
50:15
Cycling - Commuting
23mi,
1:15:12
Cycling - Commuting |
25.1mi,
1:36:00
Cycling - General |
66.1mi,
3:49:00
Cycling - General
0.5mi,
40:00
Swimming - General |
-
|
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
|
-
|
2.5mi,
20:00
Running - General |
-
|
2.8mi,
20:20
Running - General |
26.5mi,
1:25:00
Cycling - Turbo Trainer |
66.3mi,
4:08:00
Cycling - General |
0.8mi,
26:40
Swimming - Pool |
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
|
|
0mi,
45:00
Cross-Training - General
11mi,
32:00
Cycling - wattbike |
-
|
-
|
3mi,
21:24
Running - General |
0.3mi,
30:00
Swimming - General |
-
|
0mi,
35:00
Cross-Training - General
1.2mi,
10:00
Running - Treadmill
11.8mi,
32:00
Cycling - wattbike |