Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Tom Tom F45

About
Race Times
All Races
Mileage
Training

  • Races
    192

  • Miles
    15065

  • Miles
    3

  • Miles
    15082

  • WAVA
    78.26%

  • Mile
    5:48

  • 5k
    19:30

  • 5M
    31:33

  • 10k
    40:46

  • 10M
    1:07:05

  • Half
    1:26:19

  • 20M
    2:18:32

  • Mara
    3:26:27

  • 10M
    26:10

About Me

Fell out of the injury tree in spectacular style, managing to hit two of the biggest branches enroute-plantar fasciitis (1 year off) and then patellar tendonitis from a maltracking kneecap (14 months off). Now it's a case of tentatively finding out just how much I can claw back without having to retreat to the bench again! Have accepted that I will probably never run another marathon again (which means my current soft PB is going to irritate the arse off of me for eternity now :-P), but am accepting that I will have to continue to rely upon the bike to supplement my fitness. Good job I like the idea of duathlons really ;-) Oh, and the nickname? I managed to wander off course on a xc relay held round the edges of one big field.....look, I got distracted, ok? Someone mentioned CAKE!!!

Current Status

A little short for a stormtrooper, but bloody tall for an ewok ;-)

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