DoricQuine

Last on at 8am, 4th Dec 2024

F65 Aberdeenshire

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STATUS Sore!

About Me
One time proud running grandma, till Rheumatoid Arthritis started a steady decline in general fitness. Osteoarthritis has joined the party now so even yoga and my recent found love of lifting heavy weights are also having to take a back seat. Not in a very good place tbh. Show More...

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Recent Blogs
The music of our youth ......	Oct 2024
Feeling nostalgic.....	Sep 2023
First parkrun .........	Feb 2023
Today ....	Apr 2022

My parkrun
Aberdeen parkrun

Recent Training
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Planned Races	Show more
Aberdeen Santa Run	15th Dec
Inverness 5k	9th Mar
Newburgh Beach Bash 10K	22nd Mar
Run Balmoral 5k	26th Apr
Chariots of Fire 5K Beach Race	1st Jun

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Walk 500

Recent Threads
Strands (a new NYT game)
Connections (Only Connect fans)
Wordle fans
Days in a Row watch - have you got Days in a Row?
Mundane thread
Run Walk Run

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1			23 57.20												23 6:10/mi	57.20
200m	1							59 51.10								59 7:55/mi	51.10
1km	1														8:38 42.98	8:38 13:54/mi	42.98
1mi	7		9:56 51.41	9:22 54.52				10:55 49.09	11:48 46.57						13:05 44.83	9:22 9:22/mi	54.52
3km	2		20:56 48.78					21:59 49.31								20:56 11:14/mi	49.31
5km	318	34:55 49.93	33:27 53.34	30:09 59.89	30:45 58.79	30:46 60.11	33:29 55.45	34:22 54.48	38:30 49.33	41:40 46.67	41:42 46.63	43:16 46.12	49:04 40.67	44:19 46.25	42:47 47.98	30:09 9:42/mi	60.11
4mi	2							59:54 41.09	1:15:47 32.89							59:54 14:58/mi	41.09
10km	51	1:15:15 47.44	1:11:36 51.08	1:04:34 57.34	1:06:45 55.48	1:01:02 62.20	1:08:00 55.83	1:16:06 51.19	1:20:31 49.01	1:29:35 44.64	1:20:48 50.17		1:50:40 37.65		1:27:11 49.16	1:01:02 9:49/mi	62.20
10mi	9			1:54:26 53.45	1:54:02 53.64	1:57:32 52.71		2:19:49 45.49			2:36:02 42.45					1:54:02 11:24/mi	53.64
17.5km	1		2:25:02 45.37													2:25:02 13:22/mi	45.37
13.1mi	10		3:01:31 43.26	2:30:19 53.60	2:51:35 47.57	2:34:36 52.80		3:37:37 39.05	3:10:36 44.59							2:30:19 11:28/mi	53.60
26.2mi	1				6:10:47 45.87											6:10:47 14:09/mi	45.87

Date	Planned Races			Distance
28 Sep	Baxters River Ness 10K Confirmed			10km
1 Jun	Chariots of Fire 5K Beach Race			5km
26 Apr	Run Balmoral 5k			5km
22 Mar	Newburgh Beach Bash 10K Confirmed			10km
9 Mar	Inverness 5k Confirmed			5km
15 Dec	Aberdeen Santa Run Confirmed			5km
2024		Result	WAVA	Distance
30 Nov	Crathes Castle parkrun	49:55	41.62	5km
17 Nov	Charlie House Santa Run PB	8:38	42.98	1km
16 Nov	Aberdeen parkrun	46:27	44.72	5km
9 Nov	Aberdeen parkrun	43:18	47.98	5km
1 Nov	Chapelton of Elsick - Virtual 10K SB	1:27:11	49.16	10km
12 Oct	Hazlehead parkrun, Aberdeen	54:34	38.07	5km
5 Oct	Aberdeen parkrun	48:45	42.61	5km
29 Sep	Baxters River Ness 10K	1:37:56	43.76	10km
28 Sep	Elgin parkrun	49:56	41.60	5km
22 Sep	Fyvie Castle 5k			5km
14 Sep	Crathes 5k	50:44	40.95	5km
7 Sep	Huntly Room to Run 5k	45:27	45.71	5km
5 Sep	✋ Fetternear Trail Run			5.8km
17 Aug	Hazlehead parkrun, Aberdeen	48:01	43.27	5km
10 Aug	Aviemore parkrun	46:50	44.36	5km
3 Aug	Aberdeen parkrun	47:58	43.31	5km
20 Jul	Aberdeen parkrun	46:08	45.03	5km
14 Jul	✋ Chapelton of Elsick 10k			10km
13 Jul	Virtual Montane Lakeland 50			50mi
13 Jul	Aberdeen parkrun	48:11	43.12	5km
29 Jun	Aberdeen parkrun	48:30	42.83	5km
2 Jun	Aberdeen Kiltwalk			17.8mi
18 May	Hazlehead parkrun, Aberdeen	46:18	44.26	5km
27 Apr	Run Balmoral 5k SB	42:47	47.90	5km
14 Apr	The P&J Run Fest 5k	45:49	44.73	5km
6 Apr	Aberdeen parkrun	44:32	46.02	5km
1 Apr	April Virtual Mile SB	13:05	44.83	1mi
16 Mar	Aberdeen parkrun	47:21	43.28	5km
10 Mar	Inverness 5k	43:44	46.86	5km
9 Mar	Torvean parkrun	46:47	43.81	5km
2 Mar	Aberdeen parkrun	43:23	47.24	5km
24 Feb	Aberdeen parkrun	43:36	47.01	5km
3 Feb	Hazlehead parkrun, Aberdeen	46:53	43.71	5km
27 Jan	Aberdeen parkrun	46:17	44.28	5km
13 Jan	Aberdeen parkrun	48:34	42.20	5km
6 Jan	Aberdeen parkrun	48:26	42.31	5km
1 Jan	Hazlehead parkrun, Aberdeen	49:33	41.36	5km
2023		Result	WAVA	Distance
30 Dec	Hazlehead parkrun, Aberdeen	51:03	40.15	5km
25 Dec	Aberdeen parkrun	52:51	38.78	5km
16 Dec	Aberdeen parkrun	49:41	41.25	5km
25 Nov	Aberdeen parkrun	49:15	41.61	5km
30 Sep	Aberdeen parkrun	47:24	43.24	5km
23 Sep	Aberdeen parkrun	44:49	45.73	5km
16 Sep	Aberdeen parkrun SB	44:19	46.25	5km
10 Sep	Fyvie Castle 5k	47:54	42.79	5km
3 Sep	Chapelton Charity Walk			5km
26 Aug	Aberdeen parkrun	47:14	43.39	5km
20 Aug	Dundee Kiltwalk			20mi
12 Aug	Aberdeen parkrun	47:29	43.16	5km
29 Jul	Aberdeen parkrun	47:33	43.10	5km
22 Jul	Aberdeen parkrun	48:18	42.43	5km
4 Jun	Aberdeen Kiltwalk			17.8mi
22 Apr	Run Balmoral 5k	56:20	35.90	5km
12 Mar	Inverness 5k	57:07	35.40	5km
2022		Result	WAVA	Distance
22 Oct	Cluny Castle 5k	53:25	37.86	5km
2 Oct	Baxters River Ness 10k SB	1:50:40	37.65	10km
1 Oct	Torvean parkrun	55:45	36.27	5km
27 Aug	Killin 5km	50:08	40.34	5km
5 Jun	Chariots of Fire 5K Beach Race	50:30	39.52	5km
27 Mar	CHSS Loch Leven Walkathon 12k			12km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Loch Leven parkrun			5km
13 Mar	Inverness 5k	50:59	39.14	5km
12 Mar	Torvean parkrun SB	49:04	40.67	5km
2021		Result	WAVA	Distance
2 Oct	Ury Riverside parkrun	46:30	42.92	5km
4 Sep	End To End World Record Attempt SB	43:16	46.12	5km
3 Jul	The Great Glencoe Challenge			26.2mi
5 Jun	Virtual Race To The Tower Half Marathon			13.1mi
8 May	Run Garioch 5k - Virtual	55:10	35.70	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Aug	Virtual Tay 10k SB	1:20:48	50.17	10km
20 Jul	Virtual Montane Lakeland 50			50mi
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k			100km
11 Jun	Virtual West Highland Way Race	28:47:57	53.61	95mi
18 Apr	Run Mhor Hidden Glen 10K - Virtual	1:22:48	48.30	10km
8 Mar	Inverness 5k SB	41:42	46.63	5km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	2:36:02	42.45	10mi
22 Feb	Hazlehead parkrun, Aberdeen	46:01	42.26	5km
8 Feb	Ury Riverside parkrun	41:43	46.61	5km
1 Jan	Hazlehead parkrun, Aberdeen	47:52	40.62	5km
2019		Result	WAVA	Distance
2 Nov	Auchterarder 10K	1:31:26	43.74	10km
13 Oct	Aviemore 10K SB	1:29:35	44.64	10km
12 Oct	Aviemore parkrun	48:13	40.33	5km
6 Oct	Baxters River Ness 10k	1:44:04	38.43	10km
5 Oct	Inverness parkrun	54:37	35.60	5km
28 Sep	Stonehaven parkrun			5km
14 Sep	Crathes 5k	48:51	39.81	5km
25 Aug	Great Aberdeen Run 10k	1:32:48	43.09	10km
18 Aug	Hatton Gala 5K SB	41:40	46.67	5km
10 Aug	Bressay parkrun	45:19	42.91	5km
21 Jul	Alford 10K	1:32:43	43.13	10km
2 Jun	Chariots of Fire 5K Beach Race	43:17	44.36	5km
27 Apr	Run Balmoral 10k	1:35:03	41.52	10km
24 Mar	Run Garioch 5k	44:20	43.31	5km
10 Mar	Inverness 5k	43:19	44.32	5km
9 Feb	Crathes Castle parkrun	48:13	39.82	5km
12 Jan	Hazlehead parkrun, Aberdeen	43:48	43.83	5km
5 Jan	Stonehaven parkrun	47:58	40.03	5km
1 Jan	Hazlehead parkrun, Aberdeen	45:07	42.55	5km
2018		Result	WAVA	Distance
15 Dec	Hazlehead parkrun, Aberdeen	43:18	44.34	5km
8 Dec	Hazlehead parkrun, Aberdeen	45:33	42.15	5km
10 Nov	Hazlehead parkrun, Aberdeen	43:30	44.14	5km
4 Nov	Brodie Castle 10k	1:25:13	46.31	10km
27 Oct	Hazlehead parkrun, Aberdeen	42:17	45.41	5km
14 Oct	Aviemore 10K SB	1:20:31	49.01	10km
29 Sep	The Doctor K Cup	42:42	44.96	5km
23 Sep	Baxters River Ness 10k	1:22:47	47.67	10km
16 Sep	Gateway To The Glens 10k			10km
8 Sep	Auchterarder 10K	1:28:07	44.79	10km
26 Aug	Great Aberdeen Run 10k	1:26:08	45.82	10km
25 Aug	Aberdeen parkrun	39:25	48.71	5km
11 Aug	Aberdeen parkrun	39:36	48.48	5km
4 Aug	Aberdeen parkrun	39:55	48.10	5km
28 Jul	Aberdeen parkrun	39:41	48.38	5km
21 Jul	Splash & Dash Beach Race SB	1:15:47	32.89	4mi
14 Jul	Ellon parkrun	40:04	47.92	5km
7 Jul	Aberdeen parkrun	38:55	49.33	5km
30 Jun	Big Fetch Mile - Glasgow SB	11:48	46.57	1mi
23 Jun	Aberdeen parkrun	40:25	47.50	5km
10 Jun	Race for Life Aberdeen			5km
6 Jun	Aberdeen Running Sisters Beach 5k SB	38:30	49.24	5km
3 Jun	Chariots of Fire 5K Beach Race			5km
2 Jun	Aberdeen parkrun	40:05	47.29	5km
12 May	Aberdeen parkrun	40:35	46.71	5km
5 May	Aberdeen parkrun	42:03	45.08	5km
29 Apr	Great Stirling Run Half Marathon SB	3:10:36	44.59	13.1mi
21 Apr	Run Balmoral 10k	1:32:12	42.25	10km
14 Apr	Aberdeen parkrun	40:20	47.00	5km
7 Apr	Aberdeen parkrun	39:07	48.46	5km
24 Mar	Aberdeen parkrun	40:09	47.22	5km
17 Mar	Aberdeen parkrun	41:46	45.39	5km
11 Mar	Inverness 5k	40:25	46.90	5km
3 Mar	Aberdeen parkrun	40:23	46.94	5km
3 Feb	Aberdeen parkrun	38:47	48.88	5km
27 Jan	Aberdeen parkrun	40:57	46.29	5km
20 Jan	Aberdeen parkrun	39:22	48.15	5km
6 Jan	Aberdeen parkrun	38:34	49.15	5km
1 Jan	Aberdeen parkrun	42:29	44.62	5km
1 Jan	Hazlehead parkrun, Aberdeen	46:36	40.68	5km
2017		Result	WAVA	Distance
31 Dec	Stonehaven Xmas 5k Fun Run			5km
30 Dec	Aberdeen parkrun	38:57	48.67	5km
25 Dec	Aberdeen parkrun	37:02	51.19	5km
23 Dec	Aberdeen parkrun	39:24	48.11	5km
3 Dec	Christmas Canter	1:16:47	50.73	10km
2 Dec	Aberdeen parkrun	37:21	50.75	5km
25 Nov	Aberdeen parkrun	37:21	50.75	5km
18 Nov	Aberdeen parkrun	38:51	48.80	5km
11 Nov	Aberdeen parkrun	37:40	50.33	5km
5 Nov	Brodie Castle 10k	1:26:42	44.93	10km
4 Nov	Montrose parkrun	39:56	47.47	5km
28 Oct	Aberdeen parkrun	39:05	48.50	5km
21 Oct	Aberdeen parkrun			5km
15 Oct	Aviemore 10K SB	1:16:06	51.19	10km
14 Oct	Aberdeen parkrun	38:57	48.67	5km
1 Oct	Middleton Trust 5k	39:11	48.38	5km
30 Sep	Aberdeen parkrun	40:29	46.83	5km
24 Sep	Baxters River Ness 10k	1:30:27	43.06	10km
16 Sep	Aberdeen parkrun	39:00	48.61	5km
9 Sep	Stonehaven parkrun	45:04	42.06	5km
2 Sep	Aberdeen parkrun	39:22	48.15	5km
27 Aug	Great Aberdeen Run HM SB	3:37:37	39.05	13.1mi
26 Aug	Aberdeen parkrun	39:40	47.79	5km
20 Aug	Hatton Gala 10k	1:31:12	42.71	10km
19 Aug	Aberdeen parkrun	38:59	48.63	5km
12 Aug	Aberdeen parkrun	38:19	49.47	5km
5 Aug	Aberdeen parkrun	38:46	48.90	5km
29 Jul	Aberdeen parkrun	40:39	46.63	5km
22 Jul	Splash & Dash Beach Race PB	59:54	41.09	4mi
22 Jul	Aberdeen parkrun	38:39	49.05	5km
15 Jul	Aberdeen parkrun	39:11	48.38	5km
8 Jul	Aberdeen parkrun	39:53	47.53	5km
1 Jul	Aberdeen parkrun	39:05	48.50	5km
24 Jun	Aberdeen parkrun	39:18	48.24	5km
17 Jun	Elgin parkrun	38:53	48.75	5km
27 May	Hazlehead parkrun, Aberdeen	40:44	45.97	5km
23 May	60 at 60 AAAC 3km SB	21:59	49.31	3km
20 May	Aberdeen parkrun	38:21	48.82	5km
13 May	Aberdeen parkrun	38:50	48.21	5km
23 Apr	Great Edinburgh Run SB	2:19:49	45.49	10mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza SB	10:55	49.09	1mi
16 Apr	Aberdeen Fetch Mile - 200m PB	59	51.10	200m
15 Apr	Aberdeen parkrun	39:56	46.89	5km
8 Apr	Aberdeen parkrun	40:59	45.69	5km
25 Mar	Aberdeen parkrun	38:18	48.89	5km
18 Mar	Aberdeen parkrun	37:25	50.04	5km
5 Mar	Arbroath Footers Smokies Ladies 10	2:20:57	45.12	10mi
25 Feb	Aberdeen parkrun	36:36	51.16	5km
18 Feb	Aberdeen parkrun	36:55	50.72	5km
28 Jan	Aberdeen parkrun SB	34:22	54.48	5km
21 Jan	Aberdeen parkrun	35:52	52.20	5km
14 Jan	Aberdeen parkrun	38:49	48.24	5km
7 Jan	Portobello parkrun, Edinburgh	36:29	51.32	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	36:41	51.04	5km
25 Dec	Aberdeen parkrun	37:05	50.49	5km
24 Dec	Aberdeen parkrun	35:31	52.72	5km
17 Dec	Aberdeen parkrun	36:18	51.58	5km
11 Dec	Christmas Canter	1:13:33	52.28	10km
10 Dec	Aberdeen parkrun	34:15	54.67	5km
3 Dec	Aberdeen parkrun	34:29	54.30	5km
26 Nov	Aberdeen parkrun	35:10	53.24	5km
19 Nov	Aberdeen parkrun	34:55	53.62	5km
12 Nov	Aberdeen parkrun	34:27	54.35	5km
6 Nov	Brodie Castle 10k	1:10:48	54.31	10km
5 Nov	Aberdeen parkrun	36:06	51.86	5km
29 Oct	Aberdeen parkrun	35:46	52.35	5km
22 Oct	Aberdeen parkrun	34:12	54.75	5km
16 Oct	Aviemore 10K			10km
8 Oct	Aberdeen parkrun	34:26	54.38	5km
1 Oct	Aberdeen parkrun	34:18	54.59	5km
25 Sep	Baxters River Ness 10k	1:14:10	51.84	10km
10 Sep	Aberdeen parkrun	35:15	53.12	5km
3 Sep	Aberdeen parkrun	36:50	50.83	5km
20 Aug	Aberdeen parkrun	35:09	53.27	5km
13 Aug	Aberdeen parkrun	37:44	49.62	5km
6 Aug	Aberdeen parkrun	37:49	49.51	5km
30 Jul	Aberdeen parkrun	36:33	51.23	5km
23 Jul	Aberdeen parkrun	37:11	50.35	5km
16 Jul	Aberdeen parkrun	35:49	52.28	5km
25 Jun	Aberdeen parkrun	33:46	55.45	5km
12 Jun	Westhill 10k	1:11:53	52.81	10km
11 Jun	Aberdeen parkrun	36:43	50.37	5km
7 Jun	Metro Beach 10k SB	1:08:00	55.83	10km
5 Jun	Chariots of Fire 5K Beach Race	36:02	51.33	5km
4 Jun	Aberdeen parkrun	34:02	54.34	5km
28 May	Aberdeen parkrun	33:51	54.64	5km
21 May	Aberdeen parkrun	37:25	49.43	5km
14 May	Aberdeen parkrun	33:59	54.42	5km
8 May	Dunecht Dash 5k	36:03	51.30	5km
7 May	Aberdeen parkrun	39:24	46.94	5km
30 Apr	Aberdeen parkrun	34:35	53.48	5km
23 Apr	Aberdeen parkrun	34:50	53.10	5km
16 Apr	Aberdeen parkrun	35:13	52.52	5km
9 Apr	Aberdeen parkrun	34:46	53.20	5km
26 Mar	Hazlehead parkrun, Aberdeen	35:56	51.47	5km
13 Mar	Inverness 5k	35:57	51.45	5km
5 Mar	Aberdeen parkrun	35:08	52.64	5km
27 Feb	Aberdeen parkrun	34:14	54.03	5km
20 Feb	Aberdeen parkrun	35:09	52.62	5km
30 Jan	Aberdeen parkrun	35:07	52.67	5km
23 Jan	Aberdeen parkrun	34:24	53.77	5km
16 Jan	Aberdeen parkrun SB	33:29	55.24	5km
2015		Result	WAVA	Distance
19 Dec	Aberdeen parkrun	36:48	50.26	5km
6 Dec	WildHearts Santa Run Aberdeen	39:49	46.45	5km
5 Dec	Aberdeen parkrun	32:31	56.88	5km
28 Nov	Aberdeen parkrun	32:25	57.05	5km
7 Nov	Aberdeen parkrun	30:50	59.98	5km
31 Oct	Aberdeen parkrun	33:39	54.96	5km
25 Oct	Culloden 10K	1:08:54	55.10	10km
24 Oct	Aberdeen parkrun	31:10	59.34	5km
17 Oct	Ellon parkrun	31:11	59.31	5km
11 Oct	Aviemore 10K PB	1:01:02	62.20	10km
10 Oct	Aberdeen parkrun SB	30:46	60.11	5km
27 Sep	Baxters River Ness 10k	1:11:37	53.01	10km
19 Sep	Aberdeen parkrun	31:20	59.03	5km
5 Sep	Aberdeen parkrun	31:36	58.53	5km
30 Aug	Hatton Gala 10k	1:10:56	53.52	10km
29 Aug	Aberdeen parkrun	33:38	54.99	5km
29 Aug	Aberdeen Vasculitis 5k	34:43	53.27	5km
23 Aug	The Fare Challenge 5k	39:31	46.80	5km
22 Aug	Aberdeen parkrun	33:16	55.60	5km
15 Aug	Hazlehead parkrun, Aberdeen	36:29	50.70	5km
8 Aug	Aberdeen parkrun	33:59	54.42	5km
1 Aug	Aberdeen parkrun	33:57	54.48	5km
26 Jul	Ballater 10 Mile	2:16:23	46.03	10mi
11 Jul	Aberdeen parkrun	34:59	52.87	5km
20 Jun	Aberdeen parkrun	34:20	53.87	5km
13 Jun	Aberdeen parkrun	35:01	52.18	5km
9 Jun	Metro Beach 10k	1:10:06	53.47	10km
30 May	Aberdeen parkrun	32:41	55.91	5km
23 May	Aberdeen parkrun	32:12	56.75	5km
10 May	Dunecht Dash 5k	32:05	56.95	5km
9 May	Forres Harriers Benromach 10K			10km
9 May	Aberdeen parkrun	32:51	55.62	5km
2 May	Aberdeen parkrun	32:02	57.04	5km
18 Apr	Aberdeen parkrun	32:47	55.74	5km
11 Apr	Aberdeen parkrun	31:46	57.52	5km
28 Mar	Aberdeen parkrun	33:42	54.22	5km
22 Mar	Run Garioch Half Marathon	2:34:48	52.73	13.1mi
21 Mar	Aberdeen parkrun	31:11	58.60	5km
14 Mar	Aberdeen parkrun	31:57	57.19	5km
8 Mar	Inverness Half Marathon SB	2:34:36	52.80	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:57:32	52.71	10mi
7 Feb	Aberdeen parkrun	32:31	56.20	5km
31 Jan	Aberdeen parkrun	32:18	56.57	5km
24 Jan	Aberdeen parkrun	33:59	53.77	5km
17 Jan	Aberdeen parkrun	33:33	54.46	5km
10 Jan	Aberdeen parkrun	34:10	53.48	5km
2014		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	39:43	46.01	5km
20 Dec	Aberdeen parkrun	32:52	55.60	5km
14 Dec	WildHearts Santa Run Aberdeen			5.5km
6 Dec	Aberdeen parkrun	32:32	56.17	5km
29 Nov	Aberdeen parkrun	33:55	53.88	5km
15 Nov	Aberdeen parkrun	31:27	58.10	5km
8 Nov	Aberdeen parkrun	31:05	58.79	5km
1 Nov	Aberdeen parkrun	31:11	58.60	5km
26 Oct	Culloden 10K	1:07:34	55.48	10km
25 Oct	Aberdeen parkrun	32:13	56.72	5km
18 Oct	Aberdeen parkrun	32:23	56.43	5km
11 Oct	Aberdeen parkrun	31:25	58.16	5km
4 Oct	Aberdeen parkrun	32:43	55.85	5km
28 Sep	Baxters Loch Ness Marathon PB	6:10:47	45.87	26.2mi
20 Sep	Aberdeen parkrun	32:06	56.92	5km
13 Sep	Crathes Half Marathon SB	2:51:35	47.57	13.1mi
6 Sep	Aberdeen parkrun	31:36	57.83	5km
30 Aug	Aberdeen parkrun	32:36	56.05	5km
24 Aug	The Fare Challenge Half Marathon	3:32:18	38.45	13.1mi
23 Aug	Aberdeen parkrun	33:10	55.09	5km
16 Aug	Aberdeen parkrun	32:11	56.78	5km
9 Aug	Aberdeen parkrun	33:37	54.36	5km
2 Aug	jogscotland One Big Weekend Aberdeen			5km
27 Jul	Ballater 10 Mile	2:00:49	51.28	10mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	33:30	54.55	5km
28 Jun	Aberdeen parkrun	34:03	53.66	5km
10 Jun	Metro Beach 10k	1:08:38	53.94	10km
24 May	Aberdeen parkrun SB	30:45	58.72	5km
18 May	City of Aberdeen Baker Hughes 10k SB	1:06:45	55.46	10km
11 May	Dunecht Dash 5k	33:36	53.74	5km
10 May	Forres Harriers Benromach 10K	1:09:13	53.49	10km
3 May	Aberdeen parkrun	33:21	54.14	5km
26 Apr	Run Balmoral 10k	1:14:23	49.77	10km
19 Apr	Aberdeen parkrun	32:23	55.76	5km
13 Apr	Glenlivet 10K	1:11:45	51.60	10km
5 Apr	Aberdeen parkrun	32:35	55.41	5km
29 Mar	Aberdeen parkrun	34:11	52.82	5km
23 Mar	Run Garioch 10k	1:12:06	51.35	10km
22 Mar	Aberdeen parkrun	34:36	52.18	5km
15 Mar	Aberdeen parkrun	34:16	52.69	5km
8 Mar	Aberdeen parkrun	33:40	53.63	5km
2 Mar	Arbroath Footers Smokies Ladies 10 PB	1:54:02	53.64	10mi
15 Feb	Aberdeen parkrun	31:34	57.20	5km
8 Feb	Aberdeen parkrun	32:07	56.22	5km
1 Feb	Aberdeen parkrun	32:31	55.53	5km
25 Jan	Aberdeen parkrun	31:37	57.11	5km
11 Jan	Aberdeen parkrun	32:10	56.13	5km
4 Jan	Aberdeen parkrun	32:38	55.33	5km
1 Jan	Aberdeen parkrun	32:33	55.47	5km
2013		Result	WAVA	Distance
28 Dec	Aberdeen parkrun	32:39	55.30	5km
25 Dec	Aberdeen parkrun	34:38	52.13	5km
21 Dec	Aberdeen parkrun	32:29	55.58	5km
14 Dec	Aberdeen parkrun	33:54	53.26	5km
8 Dec	WildHearts Santa Run Aberdeen	38:03	57.25	6km
30 Nov	Aberdeen parkrun	30:38	58.94	5km
16 Nov	Aberdeen parkrun	32:57	54.80	5km
10 Nov	Peterhead 10k	1:07:46	54.63	10km
2 Nov	Aberdeen parkrun	31:41	56.99	5km
13 Oct	Aviemore Half Marathon PB	2:30:19	53.60	13.1mi
5 Oct	Aberdeen parkrun	32:15	55.99	5km
29 Sep	Baxters River Ness 10k	1:05:20	56.66	10km
21 Sep	Aberdeen parkrun	36:50	49.02	5km
14 Sep	Crathes Half Marathon	2:32:12	52.93	13.1mi
7 Sep	Aberdeen parkrun	32:59	54.74	5km
31 Aug	Aberdeen parkrun	33:32	53.84	5km
31 Aug	Stoney Stomp 5k	34:35	52.21	5km
10 Aug	Aberdeen parkrun	31:32	57.26	5km
3 Aug	Camperdown parkrun #65	35:35	50.74	5km
28 Jul	Ballater 10 Mile SB	1:54:26	53.45	10mi
20 Jul	Aberdeen parkrun PB	30:09	59.89	5km
13 Jul	Aberdeen parkrun	30:52	58.50	5km
6 Jul	Aberdeen parkrun	32:45	55.13	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	31:26	57.44	5km
30 Jun	Race for Life 10k - Aberdeen	1:06:47	55.43	10km
29 Jun	Aberdeen parkrun	31:33	57.23	5km
18 Jun	The Running Shop Beach 10k SB	1:04:34	57.34	10km
15 Jun	Aberdeen parkrun	30:12	59.79	5km
25 May	Aberdeen parkrun	30:26	58.63	5km
19 May	City of Aberdeen Baker Hughes 10k	1:06:07	55.31	10km
12 May	Dunecht Dash 5k	31:30	56.65	5km
4 May	Aberdeen parkrun	31:33	56.56	5km
27 Apr	Run Balmoral 10k	1:12:29	50.45	10km
20 Apr	Aberdeen parkrun	30:50	57.87	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:37:47	50.40	13.1mi
6 Apr	Aberdeen parkrun	31:10	57.25	5km
30 Mar	Aberdeen parkrun	31:41	56.32	5km
24 Mar	Run Garioch 5k	32:27	54.99	5km
23 Mar	Aberdeen parkrun	32:37	54.71	5km
18 Mar	1st Annual ARC Hooligan Hustle 8k	54:02	53.69	8km
16 Mar	Aberdeen parkrun	32:11	55.44	5km
9 Mar	Aberdeen parkrun	32:26	55.02	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:57:51	51.25	10mi
23 Feb	Aberdeen parkrun	32:14	55.36	5km
16 Feb	Aberdeen parkrun	33:46	52.84	5km
9 Feb	Aberdeen parkrun	32:55	54.21	5km
2 Feb	Aberdeen parkrun	41:38	42.86	5km
27 Jan	Aberdeen Fetch Mile PB	9:22	54.52	1mi
27 Jan	Aberdeen Fetch 100m PB	23	57.20	100m
19 Jan	Aberdeen parkrun	34:50	51.23	5km
12 Jan	Aberdeen parkrun	34:09	52.25	5km
5 Jan	Aberdeen parkrun	33:26	53.37	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	58:01	50.29	5mi
29 Dec	Aberdeen parkrun	35:15	50.62	5km
25 Dec	Aberdeen parkrun	35:35	50.15	5km
22 Dec	Aberdeen parkrun	37:57	47.02	5km
15 Dec	Aberdeen parkrun	33:49	52.77	5km
9 Dec	WildHearts Santa Run Aberdeen			6km
24 Nov	Aberdeen parkrun	34:23	51.90	5km
17 Nov	Aberdeen parkrun	35:42	49.98	5km
11 Nov	Peterhead 10k SB	1:11:36	51.08	10km
3 Nov	Aberdeen parkrun	33:46	52.84	5km
28 Oct	Culloden 17.46k PB	2:25:02	45.37	17.46km
21 Oct	Beat Beethoven Run	36:45	53.55	5.5km
6 Oct	Aberdeen parkrun	34:37	51.55	5km
30 Sep	Baxters River Ness 10k	1:13:42	49.62	10km
22 Sep	Aberdeen parkrun	34:58	51.03	5km
16 Sep	Peterhead Running Festival 5K	46:34	38.32	5km
15 Sep	Aberdeen parkrun			5km
8 Sep	Aberdeen parkrun	36:51	48.42	5km
1 Sep	Aberdeen parkrun	35:04	50.88	5km
26 Aug	Aberdeen Fetch Mile SB	9:56	51.41	1mi
25 Aug	Killin 10km	1:15:17	48.58	10km
18 Aug	Aberdeen parkrun	37:44	47.29	5km
11 Aug	Aberdeen parkrun SB	33:27	53.34	5km
4 Aug	Aberdeen parkrun	35:41	50.00	5km
28 Jul	Aberdeen parkrun	35:36	50.12	5km
21 Jul	Aberdeen parkrun	35:10	50.74	5km
14 Jul	Aberdeen parkrun	34:09	52.25	5km
7 Jul	Aberdeen parkrun	36:03	49.50	5km
5 Jul	Jogscotland Bridge of Don 5K Fun Run	34:53	51.15	5km
1 Jul	Race for Life Aberdeen	35:18	50.55	5km
30 Jun	Aberdeen parkrun	37:55	47.06	5km
23 Jun	Aberdeen parkrun	36:49	48.47	5km
9 Jun	Aberdeen parkrun	35:23	49.84	5km
3 Jun	Chariots Of Fire 5k Beach Race	35:13	50.08	5km
20 May	City of Aberdeen Baker Hughes 10K	1:18:05	46.27	10km
12 May	Aberdeen parkrun	36:37	48.16	5km
10 May	Children 1st spring prom series PB	20:56	48.78	3km
3 May	Children 1st spring prom series	35:28	49.73	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	3:01:31	43.26	13.1mi
1 Apr	Aberdeen Fetch Mile	10:26	48.38	1mi
25 Mar	Sport Relief Mile - Aberdeen	10:44	47.03	1mi
18 Mar	Run Garioch 5K	37:00	47.67	5km
2011		Result	WAVA	Distance
27 Nov	WildHearts Santa Run Aberdeen			5.5km
8 Oct	Aberdeen parkrun	35:45	49.33	5km
2 Oct	Baxters River Ness 10K	1:17:20	46.71	10km
11 Sep	Peterhead Running Festival 5K	36:25	48.43	5km
3 Jul	Race for Life Aberdeen	36:00	48.99	5km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	38:42	45.05	5km
22 May	City of Aberdeen Baker Hughes 10k SB	1:15:15	47.44	10km
23 Apr	Run Balmoral 5k SB	34:55	49.93	5km

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