Sun 20th Oct 2019 at 9:00am by jabberknit

Run > Race
  • Time
    5:28:44
  • Miles
    26.30
  • Min/mi
    12:30
  • Pacing
    78%
  • WAVA
    55.06
  • Stride(cm)
    79
  • Cals
    2124
  • Cadence
    162
  • BPM
    132
  • %MHR
    77
  • B/mi
    1646
  • Asc(m)
    261
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124/130bpm 82cal 5.58/0mph
2) 1m - 11:01(11:01/m) 130/133bpm 87cal 5.44/0mph
3) 1m - 11:00(11:00/m) 132/135bpm 85cal 5.46/0mph
4) 1m - 11:33(11:33/m) 132/134bpm 85cal 5.19/0mph
5) 1m - 11:43(11:43/m) 132/136bpm 82cal 5.12/0mph
6) 1m - 11:35(11:35/m) 132/134bpm 78cal 5.18/0mph
7) 1m - 12:08(12:08/m) 131/137bpm 76cal 4.95/0mph
8) 1m - 11:38(11:38/m) 135/137bpm 79cal 5.16/0mph
9) 1m - 11:54(11:54/m) 135/140bpm 80cal 5.04/0mph
10) 1m - 12:13(12:13/m) 132/138bpm 72cal 4.91/0mph
11) 1m - 11:49(11:49/m) 134/139bpm 77cal 5.08/0mph
12) 1m - 11:35(11:35/m) 135/138bpm 74cal 5.18/0mph
13) 1m - 12:40(12:40/m) 133/138bpm 78cal 4.74/0mph
14) 1m - 11:41(11:41/m) 137/139bpm 78cal 5.14/0mph
15) 1m - 11:57(11:57/m) 139/142bpm 84cal 5.02/0mph
16) 1m - 13:51(13:51/m) 132/143bpm 80cal 4.33/0mph
17) 1m - 13:56(13:56/m) 128/140bpm 79cal 4.3/0mph
18) 1m - 15:16(15:16/m) 125/138bpm 75cal 3.93/0mph
19) 1m - 15:32(15:32/m) 125/138bpm 85cal 3.86/0mph
20) 1m - 12:34(12:34/m) 132/139bpm 81cal 4.77/0mph
21) 1m - 12:06(12:06/m) 137/140bpm 87cal 4.96/0mph
22) 1m - 14:21(14:21/m) 130/139bpm 88cal 4.18/0mph
23) 1m - 11:46(11:46/m) 140/142bpm 88cal 5.1/0mph
24) 1m - 14:08(14:08/m) 128/141bpm 83cal 4.25/0mph
25) 1m - 14:20(14:20/m) 125/139bpm 79cal 4.19/0mph
26) 1m - 12:48(12:48/m) 134/141bpm 83cal 4.69/0mph
27) 0.3m - 2:53(9:40/m) 138/145bpm 19cal 6.21/0mph
10:46 11:01 11:00 11:33 11:43 11:35 12:08 11:38 11:54 12:13 11:49 11:35 12:40 11:41 11:57 13:51 13:56 15:16 15:32 12:34 12:06 14:21 11:46 14:08 14:20 12:48 2:53

Pace

11% 2% 25% 53% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 124 97-130 1334 171 166-176 4/19
2.00 21:47 11:01 11:01 130 126-133 1433 169 164-174 15/11
3.00 32:47 11:00 11:00 132 128-135 1452 170 166-174 7/7
4.00 44:20 11:33 11:33 132 129-134 1526 168 164-172 4/6
5.00 56:03 11:43 11:43 132 128-136 1546 167 162-172 6/4
6.00 1:07:38 11:35 11:35 132 129-135 1529 167 162-174 7/3
7.00 1:19:46 12:08 12:08 131 112-137 1589 165 120-174 5/4
8.00 1:31:24 11:38 11:38 135 133-137 1569 168 164-172 10/3
9.00 1:43:19 11:55 11:55 135 130-140 1609 166 120-170 20/14
10.00 1:55:31 12:13 12:13 132 114-138 1612 164 118-174 14/14
11.00 2:07:20 11:49 11:49 134 132-139 1582 168 164-172 8/18
12.00 2:18:55 11:35 11:35 135 133-138 1563 169 162-174 6/13
13.00 2:31:34 12:40 12:40 133 88-138 1684 163 118-174 23/27
14.00 2:43:15 11:41 11:41 137 134-139 1600 167 82-174 4/9
15.00 2:55:12 11:57 11:57 139 136-142 1662 167 164-174 15/7
16.00 3:09:04 13:51 13:51 132 107-143 1829 156 120-174 9/7
17.00 3:23:00 13:56 13:56 128 105-140 1784 151 120-174 14/9
18.00 3:38:16 15:16 15:16 125 93-138 1909 158 110-244 5/14
19.00 3:53:48 15:32 15:32 125 105-138 1942 140 112-174 11/5
20.00 4:06:22 12:33 12:33 132 114-139 1658 164 120-174 16/6
21.00 4:18:29 12:07 12:07 137 134-140 1659 168 118-174 1/18
22.00 4:32:49 14:20 14:20 130 111-139 1864 153 118-174 6/8
23.00 4:44:36 11:47 11:47 140 134-142 1649 169 122-176 4/5
24.00 4:58:43 14:07 14:07 128 96-141 1807 151 118-174 7/8
25.00 5:13:03 14:20 14:20 125 93-139 1792 153 120-174 5/4
26.00 5:25:50 12:47 12:47 134 111-141 1714 162 120-176 16/7
26.30 5:28:44 2:54 9:46 138 128-145 1349 179 170-190 0/7

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 261m, Range 33m, Flat prediction 5:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 12:06
16 3.6% 15:53
16 4.5% 11:43
15 1.5% 13:59
11 4.5% 12:18
See your biggest climbs

Cadence

162 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 168 24 4:43:42 11:49
Walk 13.2 121 2.3 43:23 19:03
Still 0.5 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 46.21% More
800m 5:18 10:39 48.67% More
1km 6:38 10:41 50.06% More
Mile 10:41 10:41 51.40% More
5k 33:59 10:56 56.50% More
5 miles 56:03 11:13 56.13% More
10k 1:10:40 11:22 55.85% More
10 miles 1:55:31 11:33 56.56% More
Half 2:32:46 11:40 56.40% More
20 miles 4:06:22 12:19 55.00% More
Mara 5:27:39 12:30 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 66.20
5km 29:43 9:34 64.61
5M 50:46 10:09 61.97
10km 1:04:50 10:26 60.87
10M 1:50:44 11:04 59.01
Half 2:30:03 11:27 57.02
20M 4:01:33 12:05 56.09
Mara 5:27:20 12:30 55.05
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