Sportaloo
M50
M50
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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Sportaloo |
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No clubs listed.
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Miles
17030 -
Miles
179 -
Miles
386
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27th Mar
|
General | 3.8mi | 25:50 |
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26th Mar
|
General | 2.6mi | 45:57 |
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26th Mar
|
General | 4mi | 1:07:08 |
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25th Mar
|
General | 3mi | 53:44 |
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25th Mar
|
General | 3.7mi | 1:05:42 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:14 |
| 5k | 19:43 |
| 5mi | 31:59 |
| 10k | 39:59 |
| Recent Pictures | |
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| Buddies (3) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 51 | 33 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
| 2023 | 117 | 86 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
| 2022 | 5 | 0 | 0 | 0 | 34 | 29 | 22 | 30 | 19 | 17 | 20 | 65 | 241 |
| 2022 | 203 | 182 | 108 | 0 | 7 | 47 | 67 | 146 | 92 | 104 | 142 | 117 | 1216 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2021 | 138 | 42 | 100 | 155 | 202 | 77 | 94 | 171 | 193 | 215 | 200 | 207 | 1795 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 239 | 219 | 234 | 206 | 261 | 154 | 71 | 141 | 136 | 189 | 197 | 223 | 2270 |
| 2019 | 79 | 122 | 173 | 203 | 216 | 220 | 237 | 226 | 16 | 94 | 114 | 179 | 1879 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 75 | 7 | 93 |
| 2018 | 203 | 195 | 268 | 289 | 76 | 4 | 0 | 11 | 2 | 20 | 0 | 20 | 1088 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2017 | 231 | 199 | 193 | 199 | 177 | 197 | 214 | 227 | 206 | 120 | 211 | 216 | 2391 |
| 2016 | 201 | 200 | 167 | 177 | 205 | 204 | 70 | 115 | 156 | 189 | 225 | 239 | 2148 |
| 2015 | 331 | 62 | 228 | 279 | 220 | 222 | 245 | 221 | 201 | 223 | 175 | 149 | 2555 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 58 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 | 271 |
| 2013 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 39 |
| 2007 | 0 | 0 | 0 | 0 | 60 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2006 | 201 | 130 | 0 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 194 | 228 | 461 |
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
|
5.2mi,
35:46Run - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 128/144bpm [552b/km] 41cal 13.92/14.68kmph 2) 1km - 4:17(4:17/km) 133/147bpm [569b/km] 42cal 14.01/14.78kmph 3) 1km - 4:18(4:18/km) 130/137bpm [558b/km] 40cal 13.98/14.68kmph 4) 1km - 4:12(4:12/km) 131/137bpm [549b/km] 39cal 14.31/14.78kmph 5) 1km - 4:16(4:16/km) 137/147bpm [585b/km] 43cal 14.06/14.81kmph 6) 1km - 4:15(4:15/km) 138/144bpm [587b/km] 43cal 14.1/14.95kmph 7) 1km - 4:21(4:21/km) 142/147bpm [617b/km] 45cal 13.81/14.68kmph 8) 1km - 4:27(4:27/km) 145/151bpm [644b/km] 48cal 13.5/14.61kmph 9) 0.32km - 1:22(4:17/km) 145/148bpm [622b/km] 14cal 14/14.11kmph  Add a comment |
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5mi,
34:31 Run - General
Split Summary
=== 1) 1km - 4:25(4:25/km) 121/133bpm [534b/km] 38cal 13.6/14.21kmph 2) 1km - 4:15(4:15/km) 127/134bpm [539b/km] 40cal 14.13/14.44kmph 3) 1km - 4:14(4:14/km) 133/141bpm [563b/km] 43cal 14.17/14.81kmph 4) 1km - 4:15(4:15/km) 133/140bpm [565b/km] 42cal 14.13/14.85kmph 5) 1km - 4:16(4:16/km) 128/133bpm [546b/km] 37cal 14.05/14.78kmph 6) 1km - 4:13(4:13/km) 132/139bpm [557b/km] 39cal 14.23/14.85kmph 7) 1km - 4:26(4:26/km) 134/144bpm [593b/km] 42cal 13.56/14.44kmph 8) 1km - 4:26(4:26/km) 139/145bpm [616b/km] 45cal 13.54/14.01kmph 9) 0.01km - 2(4:21/km) 137/137bpm [595b/km] 13.8/13.4kmph Add a comment |
3.3mi,
58:34 Walk - General
Split Summary
=== 1) 1km - 11:24(11:24/km) 113/128bpm [1288b/km] 87cal 58/60rpm 5.26/5.64kmph 2) 1km - 11:13(11:13/km) 117/134bpm [1313b/km] 86cal 58/60rpm 5.35/5.81kmph 3) 1km - 10:54(10:54/km) 125/132bpm [1363b/km] 94cal 59/60rpm 5.5/5.91kmph 4) 1km - 10:49(10:49/km) 129/136bpm [1394b/km] 96cal 59/62rpm 5.55/5.91kmph 5) 1km - 11:21(11:21/km) 114/117bpm [1294b/km] 54cal 58/60rpm 5.28/5.68kmph 6) 0.27km - 2:53(10:48/km) 123/136bpm [1327b/km] 20cal 58/60rpm 5.56/5.85kmph Add a comment
5.6mi,
38:27Run - General
Split Summary
=== 1) 1km - 4:16(4:16/km) 128/137bpm [547b/km] 42cal 14.05/14.71kmph 2) 1km - 4:13(4:13/km) 134/138bpm [564b/km] 44cal 14.25/14.88kmph 3) 1km - 4:11(4:11/km) 137/145bpm [574b/km] 45cal 14.32/14.88kmph 4) 1km - 4:10(4:10/km) 135/139bpm [562b/km] 43cal 14.42/14.85kmph 5) 1km - 4:13(4:13/km) 138/141bpm [582b/km] 45cal 14.23/14.85kmph 6) 1km - 4:06(4:06/km) 140/144bpm [574b/km] 44cal 14.62/14.95kmph 7) 1km - 4:20(4:20/km) 139/145bpm [602b/km] 46cal 13.85/14.68kmph 8) 1km - 4:24(4:24/km) 141/146bpm [621b/km] 47cal 13.61/14.11kmph 9) 1km - 4:20(4:20/km) 144/153bpm [624b/km] 48cal 13.85/14.54kmph 10) 0.05km - 14(4:43/km) 150/152bpm [707b/km] 2cal 12.74/14.21kmph Add a comment |
3.1mi,
52:42 Walk - General
Split Summary
=== 1) 1km - 11:18(11:18/km) 130/136bpm [1470b/km] 115cal 58/60rpm 5.31/5.98kmph 2) 1km - 10:39(10:39/km) 133/141bpm [1415b/km] 109cal 59/61rpm 5.64/6.11kmph 3) 1km - 10:24(10:24/km) 131/139bpm [1363b/km] 96cal 59/62rpm 5.77/6.25kmph 4) 1km - 10:09(10:09/km) 132/143bpm [1339b/km] 90cal 60/62rpm 5.91/6.18kmph 5) 1km - 10:06(10:06/km) 126/139bpm [1272b/km] 69cal 60/62rpm 5.94/6.62kmph 6) 0.01km - 6(10:30/km) 120/123bpm [1261b/km] 59/59rpm 5.71/6.21kmph Add a comment
4.1mi,
1:12:43Walk - General
Split Summary
=== 1) 1km - 11:17(11:17/km) 125/133bpm [1411b/km] 108cal 58/75rpm 5.32/5.98kmph 2) 1km - 10:56(10:56/km) 134/148bpm [1465b/km] 113cal 58/62rpm 5.49/6.15kmph 3) 1km - 11:02(11:02/km) 129/138bpm [1424b/km] 95cal 58/62rpm 5.43/5.85kmph 4) 1km - 10:44(10:44/km) 123/128bpm [1321b/km] 71cal 59/62rpm 5.59/5.88kmph 5) 1km - 10:53(10:53/km) 124/134bpm [1350b/km] 73cal 59/62rpm 5.51/5.88kmph 6) 1km - 11:03(11:03/km) 129/146bpm [1425b/km] 84cal 58/60rpm 5.43/5.88kmph 7) 0.62km - 6:47(10:52/km) 133/138bpm [1446b/km] 58cal 58/60rpm 5.52/5.98kmph Add a comment |
5.6mi,
38:22 Run - General
Split Summary
=== 1) 1km - 4:17(4:17/km) 162/172bpm [693b/km] 55cal 14.02/15.12kmph 2) 1km - 4:10(4:10/km) 169/175bpm [704b/km] 57cal 14.39/15.08kmph 3) 1km - 4:10(4:10/km) 166/172bpm [692b/km] 56cal 14.4/15.15kmph 4) 1km - 4:10(4:10/km) 171/176bpm [714b/km] 58cal 14.37/15.28kmph 5) 1km - 4:09(4:09/km) 172/178bpm [715b/km] 58cal 14.44/14.98kmph 6) 1km - 4:07(4:07/km) 175/179bpm [720b/km] 60cal 14.58/15.02kmph 7) 1km - 4:19(4:19/km) 179/182bpm [773b/km] 66cal 13.89/15.02kmph 8) 1km - 4:22(4:22/km) 181/185bpm [790b/km] 68cal 13.74/14.31kmph 9) 1km - 4:28(4:28/km) 180/184bpm [803b/km] 69cal 13.46/14.78kmph 10) 0.03km - 10(4:35/km) 179/181bpm [820b/km] 2cal 13.1/13.67kmph Add a comment |
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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5.6mi,
38:12 Run - General
Split Summary
=== 1) 1km - 4:24(4:24/km) 131/144bpm [577b/km] 42cal 13.62/14.88kmph 2) 1km - 4:10(4:10/km) 134/139bpm [558b/km] 41cal 14.41/14.88kmph 3) 1km - 4:10(4:10/km) 132/135bpm [551b/km] 39cal 14.37/15.05kmph 4) 1km - 4:08(4:08/km) 133/138bpm [549b/km] 39cal 14.54/15.22kmph 5) 1km - 4:10(4:10/km) 135/141bpm [562b/km] 40cal 14.4/15.08kmph 6) 1km - 4:06(4:06/km) 138/148bpm [567b/km] 40cal 14.61/15.08kmph 7) 1km - 4:16(4:16/km) 137/142bpm [583b/km] 41cal 14.09/14.88kmph 8) 1km - 4:29(4:29/km) 139/145bpm [622b/km] 44cal 13.4/15.28kmph 9) 1km - 4:14(4:14/km) 137/145bpm [580b/km] 39cal 14.18/14.78kmph 10) 0.02km - 5(4:41/km) 144/144bpm [675b/km] 1cal 12.79/14.28kmph Add a comment |
5.6mi,
38:19 Run - General
Split Summary
=== 1) 1km - 4:20(4:20/km) 125/136bpm [542b/km] 40cal 13.85/14.48kmph 2) 1km - 4:12(4:12/km) 126/140bpm [530b/km] 39cal 14.26/14.91kmph 3) 1km - 4:10(4:10/km) 129/134bpm [537b/km] 39cal 14.4/15.18kmph 4) 1km - 4:09(4:09/km) 134/139bpm [556b/km] 42cal 14.46/14.91kmph 5) 1km - 4:10(4:10/km) 134/141bpm [559b/km] 41cal 14.37/15.28kmph 6) 1km - 4:06(4:06/km) 131/140bpm [537b/km] 37cal 14.65/15.38kmph 7) 1km - 4:21(4:21/km) 135/138bpm [587b/km] 42cal 13.8/14.75kmph 8) 1km - 4:25(4:25/km) 138/142bpm [608b/km] 45cal 13.61/14.24kmph 9) 1km - 4:22(4:22/km) 135/143bpm [590b/km] 40cal 13.73/14.91kmph 10) 0.01km - 3(5:16/km) 138/138bpm [726b/km] 11.4/14.11kmph Add a comment |
5.7mi,
39:08 Run - General
Split Summary
=== 1) 1km - 4:16(4:16/km) 140/151bpm [598b/km] 47cal 14.04/14.95kmph 2) 1km - 4:14(4:14/km) 142/150bpm [601b/km] 48cal 14.19/15.02kmph 3) 1km - 4:16(4:16/km) 140/143bpm [597b/km] 47cal 14.06/14.81kmph 4) 1km - 4:10(4:10/km) 145/147bpm [605b/km] 48cal 14.39/15.05kmph 5) 1km - 4:12(4:12/km) 148/153bpm [620b/km] 49cal 14.31/15.72kmph 6) 1km - 4:14(4:14/km) 149/155bpm [631b/km] 50cal 14.17/15.18kmph 7) 1km - 4:19(4:19/km) 150/160bpm [646b/km] 51cal 13.92/14.71kmph 8) 1km - 4:18(4:18/km) 150/156bpm [646b/km] 50cal 13.93/14.68kmph 9) 1km - 4:21(4:21/km) 149/153bpm [648b/km] 50cal 13.79/14.91kmph 10) 0.18km - 48(4:32/km) 137/140bpm [620b/km] 6cal 13.25/13.5kmph Add a comment |
3.7mi,
1:02:35 Walk - General
Split Summary
=== 1) 1km - 11:08(11:08/km) 99/106bpm [1103b/km] 56cal 58/60rpm 5.39/5.91kmph 2) 1km - 9:54(9:54/km) 107/122bpm [1059b/km] 56cal 61/65rpm 6.06/6.45kmph 3) 1km - 10:16(10:16/km) 116/139bpm [1190b/km] 70cal 60/64rpm 5.85/6.21kmph 4) 1km - 10:06(10:06/km) 116/127bpm [1172b/km] 63cal 60/64rpm 5.94/6.42kmph 5) 1km - 10:21(10:21/km) 144/185bpm [1489b/km] 109cal 59/62rpm 5.8/6.08kmph 6) 1km - 10:36(10:36/km) 137/145bpm [1453b/km] 99cal 59/62rpm 5.66/6.01kmph 7) 0.02km - 14(10:09/km) 138/140bpm [1400b/km] 2cal 60/60rpm 5.91/5.71kmph Add a comment
5.6mi,
38:25Run - General
Split Summary
=== 1) 1km - 4:20(4:20/km) 154/166bpm [668b/km] 51cal 13.84/14.44kmph 2) 1km - 4:12(4:12/km) 155/163bpm [651b/km] 51cal 14.29/14.98kmph 3) 1km - 4:11(4:11/km) 162/171bpm [677b/km] 53cal 14.35/14.98kmph 4) 1km - 4:10(4:10/km) 164/172bpm [684b/km] 53cal 14.39/14.95kmph 5) 1km - 4:13(4:13/km) 167/176bpm [703b/km] 56cal 14.25/14.91kmph 6) 1km - 4:05(4:05/km) 171/177bpm [697b/km] 55cal 14.71/15.72kmph 7) 1km - 4:22(4:22/km) 169/178bpm [738b/km] 59cal 13.75/15.32kmph 8) 1km - 4:22(4:22/km) 166/177bpm [725b/km] 57cal 13.73/14.48kmph 9) 1km - 4:22(4:22/km) 169/179bpm [738b/km] 59cal 13.74/14.44kmph 10) 0.04km - 9(4:18/km) 167/168bpm [718b/km] 2cal 13.96/14.11kmph Add a comment |
2.6mi,
46:44 Walk - General
Split Summary
=== 1) 1km - 11:18(11:18/km) 130/141bpm [1469b/km] 107cal 58/60rpm 5.31/5.95kmph 2) 1km - 10:50(10:50/km) 136/145bpm [1473b/km] 107cal 58/60rpm 5.54/5.98kmph 3) 1km - 11:10(11:10/km) 133/138bpm [1485b/km] 100cal 59/60rpm 5.37/5.81kmph 4) 1km - 11:10(11:10/km) 139/153bpm [1553b/km] 107cal 58/60rpm 5.37/5.91kmph 5) 0.21km - 2:16(11:04/km) 141/145bpm [1560b/km] 22cal 57/60rpm 5.43/5.64kmph Add a comment
3.7mi,
1:05:43Walk - General
Split Summary
=== 1) 1km - 11:11(11:11/km) 137/153bpm [1533b/km] 115cal 58/60rpm 5.36/5.78kmph 2) 1km - 10:56(10:56/km) 139/147bpm [1519b/km] 111cal 58/61rpm 5.49/5.75kmph 3) 1km - 10:47(10:47/km) 137/144bpm [1477b/km] 103cal 59/61rpm 5.57/5.98kmph 4) 1km - 10:49(10:49/km) 141/151bpm [1525b/km] 108cal 59/62rpm 5.55/5.78kmph 5) 1km - 10:55(10:55/km) 136/144bpm [1484b/km] 89cal 58/62rpm 5.5/5.98kmph 6) 1km - 11:05(11:05/km) 134/141bpm [1485b/km] 82cal 58/60rpm 5.41/5.68kmph 7) 0km - 1(13:37/km) 126/126bpm [1716b/km] 55/55rpm 4.42/5.21kmph Add a comment |
5.6mi,
38:24 Run - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 136/147bpm [586b/km] 43cal 13.92/14.48kmph 2) 1km - 4:13(4:13/km) 137/143bpm [578b/km] 43cal 14.23/14.75kmph 3) 1km - 4:13(4:13/km) 138/143bpm [583b/km] 43cal 14.21/14.98kmph 4) 1km - 4:08(4:08/km) 137/144bpm [567b/km] 40cal 14.51/15.18kmph 5) 1km - 4:11(4:11/km) 139/142bpm [582b/km] 42cal 14.33/15.32kmph 6) 1km - 4:05(4:05/km) 135/141bpm [552b/km] 38cal 14.68/14.91kmph 7) 1km - 4:18(4:18/km) 135/143bpm [581b/km] 39cal 13.95/15.02kmph 8) 1km - 4:26(4:26/km) 141/147bpm [625b/km] 44cal 13.54/14.31kmph 9) 1km - 4:16(4:16/km) 142/146bpm [607b/km] 43cal 14.04/14.88kmph 10) 0.05km - 14(4:35/km) 142/144bpm [651b/km] 2cal 13.1/14.78kmph Add a comment |
5.6mi,
39:04 Run - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 128/136bpm [560b/km] 41cal 13.72/14.64kmph 2) 1km - 4:17(4:17/km) 135/143bpm [577b/km] 44cal 14.03/14.54kmph 3) 1km - 4:17(4:17/km) 132/139bpm [564b/km] 41cal 14.04/14.61kmph 4) 1km - 4:14(4:14/km) 130/134bpm [551b/km] 39cal 14.16/15.02kmph 5) 1km - 4:16(4:16/km) 132/136bpm [563b/km] 40cal 14.07/14.61kmph 6) 1km - 4:13(4:13/km) 136/139bpm [574b/km] 41cal 14.21/14.75kmph 7) 1km - 4:23(4:23/km) 137/142bpm [601b/km] 43cal 13.67/14.54kmph 8) 1km - 4:28(4:28/km) 136/139bpm [608b/km] 43cal 13.43/15.52kmph 9) 1km - 4:21(4:21/km) 138/143bpm [599b/km] 42cal 13.81/14.34kmph 10) 0.05km - 13(4:28/km) 140/140bpm [625b/km] 2cal 13.44/14.14kmph Add a comment |
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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3.1mi,
58:02 Walk - General
Split Summary
=== 1) 1km - 11:47(11:47/km) 84/95bpm [990b/km] 44cal 57/61rpm 5.09/5.81kmph 2) 1km - 11:37(11:37/km) 82/96bpm [953b/km] 38cal 57/60rpm 5.16/5.61kmph 3) 1km - 11:24(11:24/km) 82/91bpm [935b/km] 36cal 58/60rpm 5.26/5.54kmph 4) 1km - 11:29(11:29/km) 78/85bpm [896b/km] 31cal 58/61rpm 5.22/6.05kmph 5) 1km - 11:37(11:37/km) 57/62bpm [662b/km] 10cal 58/60rpm 5.16/5.54kmph 6) 0.01km - 7(12:50/km) 58/58bpm [744b/km] 54/57rpm 4.68/5.21kmph Add a comment
3.3mi,
1:01:58Walk - General
Split Summary
=== 1) 1km - 11:59(11:59/km) 86/94bpm [1030b/km] 47cal 57/61rpm 5.01/5.61kmph 2) 1km - 11:28(11:28/km) 83/88bpm [952b/km] 39cal 57/62rpm 5.23/5.91kmph 3) 1km - 11:30(11:30/km) 82/87bpm [943b/km] 36cal 57/60rpm 5.22/5.75kmph 4) 1km - 11:39(11:39/km) 81/97bpm [944b/km] 34cal 58/62rpm 5.15/5.37kmph 5) 1km - 11:15(11:15/km) 81/92bpm [912b/km] 33cal 58/77rpm 5.33/6.35kmph 6) 0.36km - 4:06(11:22/km) 77/80bpm [875b/km] 10cal 57/77rpm 5.28/6.25kmph Add a comment |
3.5mi,
1:03:24 Walk - General
Split Summary
=== 1) 1km - 11:48(11:48/km) 99/134bpm [1168b/km] 65cal 59/63rpm 5.08/5.58kmph 2) 1km - 11:17(11:17/km) 88/101bpm [993b/km] 41cal 59/117rpm 5.32/5.81kmph 3) 1km - 11:15(11:15/km) 89/93bpm [1001b/km] 41cal 59/61rpm 5.34/5.81kmph 4) 1km - 11:13(11:13/km) 96/115bpm [1076b/km] 48cal 58/61rpm 5.35/5.64kmph 5) 1km - 11:35(11:35/km) 94/108bpm [1089b/km] 44cal 58/60rpm 5.18/5.61kmph 6) 0.55km - 6:16(11:23/km) 92/114bpm [1047b/km] 23cal 58/60rpm 5.27/5.81kmph Add a comment
3.6mi,
1:04:22Walk - General
Split Summary
=== 1) 1km - 11:04(11:04/km) 66/77bpm [730b/km] 20cal 58/60rpm 5.42/5.95kmph 2) 1km - 11:25(11:25/km) 73/80bpm [833b/km] 27cal 57/60rpm 5.26/5.64kmph 3) 1km - 11:07(11:07/km) 75/80bpm [834b/km] 28cal 58/60rpm 5.4/5.81kmph 4) 1km - 11:17(11:17/km) 91/118bpm [1027b/km] 50cal 59/117rpm 5.32/5.91kmph 5) 1km - 11:26(11:26/km) 113/124bpm [1292b/km] 81cal 56/60rpm 5.25/5.78kmph 6) 0.73km - 8:03(11:04/km) 113/119bpm [1250b/km] 51cal 57/60rpm 5.42/5.71kmph Add a comment |
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2.9mi,
51:25 Walk - General
Split Summary
=== 1) 1km - 11:19(11:19/km) 114/132bpm [1290b/km] 87cal 58/60rpm 5.3/5.88kmph 2) 1km - 10:57(10:57/km) 118/126bpm [1292b/km] 83cal 58/60rpm 5.48/5.78kmph 3) 1km - 11:05(11:05/km) 124/132bpm [1374b/km] 90cal 59/60rpm 5.41/5.71kmph 4) 1km - 10:54(10:54/km) 124/130bpm [1352b/km] 82cal 59/61rpm 5.5/6.05kmph 5) 0.65km - 7:10(11:04/km) 128/149bpm [1417b/km] 58cal 57/60rpm 5.42/5.88kmph Add a comment
3.8mi,
1:06:21Walk - General
Split Summary
=== 1) 1km - 11:26(11:26/km) 96/110bpm [1098b/km] 58cal 57/60rpm 5.25/5.71kmph 2) 1km - 11:12(11:12/km) 97/101bpm [1087b/km] 52cal 58/60rpm 5.35/5.85kmph 3) 1km - 10:57(10:57/km) 91/101bpm [996b/km] 41cal 58/61rpm 5.48/6.01kmph 4) 1km - 11:01(11:01/km) 92/109bpm [1014b/km] 41cal 59/60rpm 5.44/5.75kmph 5) 1km - 10:46(10:46/km) 102/110bpm [1098b/km] 51cal 59/61rpm 5.57/5.95kmph 6) 1km - 10:37(10:37/km) 112/124bpm [1189b/km] 69cal 59/62rpm 5.65/6.01kmph 7) 0.03km - 21(10:53/km) 119/120bpm [1296b/km] 2cal 59/60rpm 5.51/5.54kmph Add a comment |
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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3mi,
53:44 Walk - General
Split Summary
=== 1) 1km - 10:50(10:50/km) 66/71bpm [715b/km] 19cal 58/61rpm 5.54/6.01kmph 2) 1km - 10:55(10:55/km) 68/72bpm [742b/km] 19cal 58/60rpm 5.5/6.11kmph 3) 1km - 11:07(11:07/km) 69/73bpm [767b/km] 20cal 57/60rpm 5.4/5.91kmph 4) 1km - 11:26(11:26/km) 68/72bpm [778b/km] 20cal 56/60rpm 5.25/5.78kmph 5) 0.85km - 9:26(11:08/km) 63/69bpm [702b/km] 12cal 57/60rpm 5.39/5.78kmph Add a comment
3.7mi,
1:05:42Walk - General
Split Summary
=== 1) 1km - 11:29(11:29/km) 73/79bpm [838b/km] 28cal 58/62rpm 5.23/5.68kmph 2) 1km - 10:43(10:43/km) 71/80bpm [761b/km] 23cal 59/62rpm 5.6/6.18kmph 3) 1km - 11:00(11:00/km) 62/67bpm [682b/km] 14cal 59/61rpm 5.46/5.98kmph 4) 1km - 10:54(10:54/km) 61/65bpm [665b/km] 13cal 59/64rpm 5.51/5.75kmph 5) 1km - 10:51(10:51/km) 68/74bpm [737b/km] 19cal 59/62rpm 5.53/5.95kmph 6) 1km - 10:44(10:44/km) 69/73bpm [741b/km] 19cal 58/61rpm 5.59/5.85kmph 7) 0km - 2(21:14/km) 69/69bpm [1465b/km] 57/57rpm 2.82/4.74kmph Add a comment
2.9mi,
19:39Run - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 109/122bpm [476b/km] 32cal 13.74/14.78kmph 2) 1km - 4:11(4:11/km) 122/125bpm [510b/km] 37cal 14.35/14.71kmph 3) 1km - 4:13(4:13/km) 122/125bpm [514b/km] 36cal 14.25/14.75kmph 4) 1km - 4:16(4:16/km) 124/129bpm [529b/km] 37cal 14.07/15.08kmph 5) 0.59km - 2:38(4:27/km) 130/136bpm [578b/km] 25cal 13.49/14.14kmph Add a comment |
2.6mi,
45:57 Walk - General
Split Summary
=== 1) 1km - 11:10(11:10/km) 78/82bpm [871b/km] 34cal 58/62rpm 5.37/5.88kmph 2) 1km - 11:02(11:02/km) 79/83bpm [871b/km] 33cal 59/61rpm 5.44/5.81kmph 3) 1km - 10:43(10:43/km) 71/80bpm [761b/km] 22cal 59/60rpm 5.6/5.95kmph 4) 1km - 10:28(10:28/km) 70/79bpm [733b/km] 19cal 59/60rpm 5.73/5.91kmph 5) 0.24km - 2:35(10:33/km) 73/75bpm [770b/km] 5cal 59/60rpm 5.68/5.95kmph Add a comment
4mi,
1:07:08Walk - General
Split Summary
=== 1) 1km - 10:35(10:35/km) 63/67bpm [667b/km] 16cal 60/64rpm 5.67/6.11kmph 2) 1km - 11:16(11:16/km) 67/74bpm [755b/km] 20cal 59/65rpm 5.32/6.18kmph 3) 1km - 10:14(10:14/km) 72/76bpm [737b/km] 22cal 62/66rpm 5.86/6.11kmph 4) 1km - 10:29(10:29/km) 74/81bpm [776b/km] 25cal 61/64rpm 5.72/6.18kmph 5) 1km - 10:09(10:09/km) 79/88bpm [801b/km] 30cal 61/66rpm 5.91/6.45kmph 6) 1km - 10:00(10:00/km) 79/83bpm [790b/km] 28cal 62/65rpm 6/6.58kmph 7) 0.45km - 4:25(9:55/km) 78/81bpm [773b/km] 12cal 62/65rpm 6.06/6.15kmph Add a comment |
3.8mi,
25:50 Run - General
Split Summary
=== 1) 1km - 4:13(4:13/km) 113/122bpm [476b/km] 33cal 14.24/14.71kmph 2) 1km - 4:08(4:08/km) 121/128bpm [500b/km] 36cal 14.5/14.75kmph 3) 1km - 4:10(4:10/km) 125/129bpm [520b/km] 39cal 14.41/15.05kmph 4) 1km - 4:10(4:10/km) 121/128bpm [504b/km] 34cal 14.41/14.91kmph 5) 1km - 4:12(4:12/km) 121/125bpm [509b/km] 33cal 14.26/15.35kmph 6) 1km - 4:20(4:20/km) 122/133bpm [529b/km] 34cal 13.83/14.51kmph 7) 0.14km - 37(4:29/km) 120/122bpm [537b/km] 4cal 13.41/14.11kmph Add a comment |
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