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Sportaloo M45

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Miles
11266
Miles
172

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This user is a member of Conquercise Game

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Swim Totals

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	79	122	173	203	216	220	237	226	16	94	75	0	1661
2019	0	0	0	0	0	0	0	0	0	11	75	0	86
2018	203	195	268	289	76	4	0	11	2	20	0	20	1088
2018	0	0	0	0	0	16	12	0	0	0	0	0	28
2017	231	199	193	199	177	197	214	227	206	120	211	216	2391
2016	201	200	167	177	205	204	70	115	156	189	225	239	2148
2015	331	62	228	279	220	222	245	221	201	223	175	149	2555
2015	0	0	0	0	0	0	0	0	0	0	0	58	58
2014	0	0	0	0	0	0	0	0	0	0	0	271	271
2013	102	0	0	0	0	0	0	0	0	0	0	0	102
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2009	0	0	0	0	0	0	0	0	39	0	0	0	39
2007	0	0	0	0	60	23	0	0	0	0	0	0	83
2006	201	130	0	129	0	0	0	0	0	0	0	0	460
2005	0	0	0	0	0	0	0	0	0	40	194	228	461

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	6.2mi, 42:47 Running - General Split Summary === 1) 1km - 4:05(4:05/km) 148/160bpm 43cal 14.71/15.32kmph 2) 1km - 4:12(4:12/km) 155/164bpm 47cal 14.28/15.25kmph 3) 1km - 4:09(4:09/km) 160/172bpm 48cal 14.49/15.58kmph 4) 1km - 4:06(4:06/km) 156/166bpm 46cal 14.63/14.58kmph 5) 1km - 4:11(4:11/km) 154/158bpm 46cal 14.34/15.22kmph 6) 1km - 4:19(4:19/km) 157/160bpm 48cal 13.88/14.68kmph 7) 1km - 4:18(4:18/km) 161/168bpm 50cal 13.98/14.24kmph 8) 1km - 4:21(4:21/km) 162/166bpm 51cal 13.79/14.18kmph 9) 1km - 4:25(4:25/km) 163/169bpm 52cal 13.6/13.87kmph 10) 1km - 4:39(4:39/km) 162/167bpm 55cal 12.9/13.81kmph 11) 0.01km - 3(4:03/km) 163/164bpm 14.82/13.54kmph Add a comment	-	0mi, 45:05 Cycling - General Split Summary === 1) 0km - 1:07(/km) 99/114bpm 6cal 2) 0km - 6(/km) 112/112bpm 3) 0km - 7(/km) 110/110bpm 4) 0km - 1(/km) 110/110bpm 5) 0km - 1(/km) 110/110bpm 6) 0km - 2(/km) 110/110bpm 7) 0km - 43:41(/km) 134/145bpm 420cal Add a comment 0.2mi, 1:09 Running - Treadmill Split Summary === 1) 0.24km - 1:09(4:49/km) 112/123bpm 8cal 12.46/14.88kmph Add a comment	5.9mi, 42:19 Running - Treadmill Split Summary === 1) 1km - 4:39(4:39/km) 149/174bpm 50cal 12.92/13.91kmph 2) 1km - 4:22(4:22/km) 147/163bpm 47cal 13.74/13.94kmph 3) 1km - 4:23(4:23/km) 147/151bpm 47cal 13.67/13.98kmph 4) 1km - 4:24(4:24/km) 150/156bpm 48cal 13.66/14.14kmph 5) 1km - 4:26(4:26/km) 148/156bpm 47cal 13.54/13.98kmph 6) 1km - 4:26(4:26/km) 136/147bpm 41cal 13.56/14.04kmph 7) 1km - 4:27(4:27/km) 136/142bpm 41cal 13.49/13.74kmph 8) 1km - 4:23(4:23/km) 132/137bpm 35cal 13.66/14.01kmph 9) 1km - 4:23(4:23/km) 130/137bpm 32cal 13.68/14.11kmph 10) 0.51km - 2:27(4:47/km) 136/144bpm 22cal 12.56/14.04kmph Add a comment	-	6mi, 42:55 Running - Treadmill Split Summary === 1) 1km - 4:41(4:41/km) 136/147bpm 47cal 12.83/14.01kmph 2) 1km - 4:27(4:27/km) 139/145bpm 45cal 13.48/14.41kmph 3) 1km - 4:21(4:21/km) 141/145bpm 45cal 13.8/14.08kmph 4) 1km - 4:22(4:22/km) 143/148bpm 45cal 13.72/14.01kmph 5) 1km - 4:28(4:28/km) 143/148bpm 46cal 13.41/14.01kmph 6) 1km - 4:29(4:29/km) 138/144bpm 44cal 13.37/13.74kmph 7) 1km - 4:30(4:30/km) 143/147bpm 46cal 13.33/13.94kmph 8) 1km - 4:26(4:26/km) 144/148bpm 45cal 13.54/14.18kmph 9) 1km - 4:24(4:24/km) 143/149bpm 45cal 13.66/14.14kmph 10) 0.57km - 2:47(4:52/km) 141/144bpm 28cal 12.33/14.01kmph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
6.2mi, 44:19 Running - Treadmill Split Summary === 1) 1km - 4:42(4:42/km) 126/140bpm 42cal 12.79/13.87kmph 2) 1km - 4:18(4:18/km) 127/136bpm 39cal 13.93/14.21kmph 3) 1km - 4:18(4:18/km) 130/136bpm 40cal 13.94/14.21kmph 4) 1km - 4:23(4:23/km) 133/145bpm 41cal 13.69/14.14kmph 5) 1km - 4:25(4:25/km) 137/144bpm 44cal 13.56/13.98kmph 6) 1km - 4:26(4:26/km) 131/142bpm 39cal 13.53/13.98kmph 7) 1km - 4:27(4:27/km) 131/143bpm 39cal 13.5/14.21kmph 8) 1km - 4:28(4:28/km) 129/133bpm 37cal 13.42/13.98kmph 9) 1km - 4:26(4:26/km) 137/146bpm 42cal 13.51/14.14kmph 10) 0.94km - 4:25(4:44/km) 132/141bpm 38cal 12.69/14.01kmph Add a comment	13.1mi, 50:17 Cycling - Exercise Bike Split Summary === 1) 0km - 9(/km) 60/66bpm 2) 0km - 4(/km) 79/86bpm 3) 0km - 4(/km) 92/93bpm 4) 0km - 14(/km) 108/111bpm 1cal 5) 0km - 10(/km) 109/112bpm 1cal 6) 0km - 49:36(/km) 142/162bpm 506cal Add a comment	12.4mi, 45:42 Cycling - Exercise Bike Split Summary === 1) 0km - 45:42(/km) 138/153bpm 456cal Add a comment	-	5.6mi, 40:41 Running - Treadmill Split Summary === 1) 1km - 4:48(4:48/km) 128/144bpm 44cal 12.5/13.67kmph 2) 1km - 4:27(4:27/km) 130/138bpm 42cal 13.48/13.84kmph 3) 1km - 4:24(4:24/km) 131/141bpm 41cal 13.63/13.87kmph 4) 1km - 4:26(4:26/km) 126/137bpm 38cal 13.54/13.94kmph 5) 1km - 4:27(4:27/km) 136/147bpm 43cal 13.47/13.94kmph 6) 1km - 4:28(4:28/km) 136/141bpm 43cal 13.41/13.94kmph 7) 1km - 4:30(4:30/km) 139/145bpm 44cal 13.35/13.87kmph 8) 1km - 4:26(4:26/km) 138/145bpm 43cal 13.54/14.41kmph 9) 1km - 4:26(4:26/km) 136/143bpm 42cal 13.55/14.18kmph 10) 0.06km - 19(5:24/km) 134/135bpm 2cal 11.11/13.84kmph Add a comment	12.4mi, 45:30 Cycling - Exercise Bike Add a comment	5.6mi, 39:53 Running - Treadmill Split Summary === 1) 1km - 4:41(4:41/km) 117/131bpm 37cal 12.83/13.87kmph 2) 1km - 4:19(4:19/km) 129/184bpm 40cal 13.88/14.24kmph 3) 1km - 4:21(4:21/km) 148/186bpm 47cal 13.78/14.11kmph 4) 1km - 4:23(4:23/km) 139/150bpm 44cal 13.71/14.21kmph 5) 1km - 4:25(4:25/km) 139/144bpm 44cal 13.61/13.94kmph 6) 1km - 4:24(4:24/km) 142/147bpm 45cal 13.65/14.08kmph 7) 1km - 4:23(4:23/km) 146/166bpm 46cal 13.69/14.11kmph 8) 1km - 4:23(4:23/km) 143/148bpm 45cal 13.69/14.04kmph 9) 1km - 4:22(4:22/km) 142/147bpm 44cal 13.75/14.24kmph 10) 0.05km - 13(4:01/km) 139/140bpm 2cal 14.95/14.11kmph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 12:14 Cycling - Exercise Bike Split Summary === 1) 0km - 12:14(/km) 132/148bpm 116cal Add a comment 3.7mi, 26:42 Running - Treadmill Split Summary === 1) 1km - 4:34(4:34/km) 134/139bpm 45cal 13.11/14.18kmph 2) 1km - 4:25(4:25/km) 135/140bpm 44cal 13.59/14.24kmph 3) 1km - 4:27(4:27/km) 137/155bpm 45cal 13.48/14.14kmph 4) 1km - 4:28(4:28/km) 145/155bpm 47cal 13.41/14.18kmph 5) 1km - 4:25(4:25/km) 142/147bpm 46cal 13.56/14.08kmph 6) 1km - 4:21(4:22/km) 142/149bpm 45cal 13.75/14.21kmph Add a comment 12.4mi, 45:29 Cycling - Exercise Bike Split Summary === 1) 0km - 45:29(/km) 131/153bpm 418cal Add a comment	8.7mi, 31:55 Cycling - Exercise Bike Split Summary === 1) 0km - 31:55(/km) 151/168bpm 325cal Add a comment 5.7mi, 39:17 Running - Treadmill Split Summary === 1) 1km - 4:30(4:30/km) 144/164bpm 47cal 13.33/14.34kmph 2) 1km - 4:14(4:14/km) 150/157bpm 46cal 14.17/14.48kmph 3) 1km - 4:16(4:16/km) 156/160bpm 48cal 14.05/14.48kmph 4) 1km - 4:16(4:16/km) 155/171bpm 48cal 14.08/14.48kmph 5) 1km - 4:20(4:20/km) 184/186bpm 59cal 13.87/14.34kmph 6) 1km - 4:19(4:19/km) 184/187bpm 59cal 13.91/14.31kmph 7) 1km - 4:18(4:18/km) 184/186bpm 59cal 13.94/14.44kmph 8) 1km - 4:18(4:18/km) 184/187bpm 59cal 13.96/14.34kmph 9) 1km - 4:17(4:17/km) 184/186bpm 59cal 14/14.38kmph 10) 0.12km - 29(4:13/km) 185/187bpm 6cal 14.25/14.21kmph Add a comment	5.6mi, 39:35 Running - Treadmill Split Summary === 1) 1km - 4:27(4:27/km) 136/148bpm 40cal 13.46/14.04kmph 2) 1km - 4:18(4:18/km) 136/139bpm 39cal 13.94/14.24kmph 3) 1km - 4:18(4:18/km) 147/168bpm 42cal 13.97/14.41kmph 4) 1km - 4:19(4:19/km) 151/158bpm 44cal 13.9/14.24kmph 5) 1km - 4:34(4:34/km) 153/158bpm 47cal 13.15/14.68kmph 6) 1km - 4:26(4:26/km) 156/168bpm 45cal 13.54/14.31kmph 7) 1km - 4:23(4:23/km) 147/153bpm 42cal 13.69/14.21kmph 8) 1km - 4:21(4:21/km) 149/154bpm 42cal 13.79/14.24kmph 9) 0.97km - 4:29(4:36/km) 147/154bpm 41cal 13.04/14.38kmph Add a comment	13.1mi, 50:44 Cycling - Exercise Bike Split Summary === 1) 0km - 50:44(/km) 134/156bpm 425cal Add a comment	-	6.2mi, 44:29 Running - Treadmill Split Summary === 1) 1km - 4:32(4:32/km) 117/139bpm 31cal 13.26/14.11kmph 2) 1km - 4:18(4:18/km) 123/134bpm 31cal 13.96/14.18kmph 3) 1km - 4:20(4:20/km) 130/134bpm 35cal 13.82/14.04kmph 4) 1km - 4:24(4:24/km) 130/135bpm 35cal 13.62/14.04kmph 5) 1km - 4:24(4:24/km) 135/140bpm 38cal 13.64/14.04kmph 6) 1km - 4:26(4:26/km) 134/138bpm 36cal 13.53/13.94kmph 7) 1km - 4:30(4:30/km) 139/144bpm 39cal 13.33/13.84kmph 8) 1km - 4:29(4:29/km) 130/141bpm 31cal 13.38/15.28kmph 9) 1km - 4:28(4:28/km) 135/140bpm 34cal 13.42/14.04kmph 10) 1km - 4:29(4:29/km) 135/145bpm 34cal 13.36/14.14kmph 11) 0.01km - 9(9:45/km) 136/137bpm 1cal 6.16/13.87kmph Add a comment	6.2mi, 44:01 Running - Treadmill Split Summary === 1) 1km - 4:31(4:31/km) 120/132bpm 33cal 13.3/15.79kmph 2) 1km - 4:17(4:17/km) 125/135bpm 33cal 13.98/14.21kmph 3) 1km - 4:19(4:19/km) 133/145bpm 37cal 13.91/14.14kmph 4) 1km - 4:20(4:20/km) 138/152bpm 39cal 13.82/14.11kmph 5) 1km - 4:23(4:23/km) 138/153bpm 38cal 13.67/14.11kmph 6) 1km - 4:27(4:27/km) 137/141bpm 38cal 13.49/13.94kmph 7) 1km - 4:26(4:26/km) 146/153bpm 43cal 13.55/14.11kmph 8) 1km - 4:26(4:26/km) 143/151bpm 40cal 13.56/13.94kmph 9) 1km - 4:23(4:23/km) 144/148bpm 40cal 13.71/14.11kmph 10) 1km - 4:24(4:24/km) 143/146bpm 39cal 13.64/14.68kmph 11) 0.02km - 5(4:07/km) 145/146bpm 14.55/13kmph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0mi, 31:13 Cycling - General Split Summary === 1) 0km - 31:13(/km) 145/157bpm 306cal Add a comment 6.2mi, 43:26 Running - Treadmill Split Summary === 1) 1km - 4:27(4:27/km) 138/153bpm 41cal 13.47/14.34kmph 2) 1km - 4:15(4:15/km) 141/147bpm 40cal 14.1/14.48kmph 3) 1km - 4:16(4:16/km) 141/146bpm 40cal 14.07/14.24kmph 4) 1km - 4:17(4:17/km) 142/147bpm 40cal 13.98/14.18kmph 5) 1km - 4:19(4:19/km) 141/148bpm 39cal 13.91/14.14kmph 6) 1km - 4:19(4:19/km) 142/149bpm 39cal 13.9/14.11kmph 7) 1km - 4:19(4:19/km) 146/151bpm 41cal 13.9/14.14kmph 8) 1km - 4:18(4:18/km) 146/150bpm 41cal 13.94/14.31kmph 9) 1km - 4:29(4:29/km) 145/153bpm 41cal 13.4/14.24kmph 10) 1km - 4:25(4:25/km) 152/165bpm 44cal 13.57/14.48kmph 11) 0.01km - 1(2:41/km) 153/153bpm 22.4/14.28kmph Add a comment	0mi, 31:15 Cycling - General Split Summary === 1) 0km - 31:15(/km) 144/152bpm 300cal Add a comment 6.3mi, 43:22 Running - Treadmill Split Summary === 1) 1km - 4:24(4:24/km) 155/169bpm 45cal 13.61/14.58kmph 2) 1km - 4:16(4:16/km) 157/165bpm 45cal 14.07/14.31kmph 3) 1km - 4:16(4:16/km) 160/165bpm 46cal 14.05/14.24kmph 4) 1km - 4:17(4:17/km) 162/168bpm 46cal 13.99/14.31kmph 5) 1km - 4:17(4:17/km) 162/169bpm 46cal 14.02/14.21kmph 6) 1km - 4:17(4:17/km) 163/166bpm 46cal 14.01/14.31kmph 7) 1km - 4:18(4:18/km) 165/170bpm 47cal 13.97/14.24kmph 8) 1km - 4:17(4:17/km) 164/169bpm 47cal 14/14.44kmph 9) 1km - 4:17(4:17/km) 167/186bpm 48cal 14.03/14.24kmph 10) 1km - 4:15(4:15/km) 171/176bpm 49cal 14.14/14.85kmph 11) 0.12km - 29(4:05/km) 172/173bpm 5cal 14.72/14.41kmph Add a comment	5.6mi, 39:33 Running - Treadmill Split Summary === 1) 1km - 4:28(4:28/km) 158/165bpm 47cal 13.42/14.28kmph 2) 1km - 4:17(4:17/km) 166/168bpm 48cal 14.02/14.21kmph 3) 1km - 4:15(4:15/km) 169/170bpm 48cal 14.1/14.31kmph 4) 1km - 4:16(4:16/km) 170/170bpm 49cal 14.07/14.21kmph 5) 1km - 4:18(4:18/km) 170/170bpm 49cal 13.97/14.24kmph 6) 1km - 4:21(4:21/km) 170/170bpm 50cal 13.79/14.28kmph 7) 1km - 4:21(4:21/km) 170/170bpm 50cal 13.79/14.41kmph 8) 1km - 4:18(4:18/km) 170/170bpm 49cal 13.93/14.21kmph 9) 1km - 4:26(4:26/km) 170/170bpm 51cal 13.51/14.95kmph 10) 0.03km - 32(18:43/km) 168/170bpm 5cal 3.2/13.91kmph Add a comment	0mi, 55:31 Cycling - General Split Summary === 1) 0km - 26:03(/km) 127/145bpm 203cal 2) 0km - 4(/km) 132/132bpm 3) 0km - 1(/km) 131/131bpm 4) 0km - 1(/km) 131/131bpm 5) 0km - 29:23(/km) 147/166bpm 282cal Add a comment	6.2mi, 43:24 Running - Treadmill Split Summary === 1) 1km - 4:37(4:37/km) 129/145bpm 38cal 12.99/14.28kmph 2) 1km - 4:16(4:16/km) 138/141bpm 40cal 14.07/14.41kmph 3) 1km - 4:17(4:17/km) 140/150bpm 40cal 13.98/14.31kmph 4) 1km - 4:20(4:20/km) 147/152bpm 43cal 13.85/14.14kmph 5) 1km - 4:18(4:18/km) 146/153bpm 42cal 13.95/14.21kmph 6) 1km - 4:22(4:22/km) 147/158bpm 42cal 13.76/14.31kmph 7) 1km - 4:19(4:19/km) 146/156bpm 41cal 13.92/14.31kmph 8) 1km - 4:17(4:17/km) 147/149bpm 41cal 13.99/14.21kmph 9) 1km - 4:18(4:18/km) 142/152bpm 36cal 13.98/14.38kmph 10) 1km - 4:11(4:11/km) 151/155bpm 41cal 14.34/14.85kmph 11) 0.04km - 9(3:56/km) 145/147bpm 1cal 15.26/14.64kmph Add a comment	-	0mi, 55:05 Cycling - General Split Summary === 1) 0km - 55:05(/km) 150/164bpm 546cal Add a comment