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Sportaloo M50
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Miles
15661 -
Miles
179 -
Miles
6
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17th Jan
|
General | 7mi | 48:06 |
|
16th Jan
|
General | 0mi | 50:16 |
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16th Jan
|
General | 7mi | 47:22 |
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15th Jan
|
General | 0mi | 50:13 |
|
15th Jan
|
General | 7mi | 47:44 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:08 |
| 5k | 19:35 |
| 5mi | 32:07 |
| 10k | 40:38 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| Buddies (3) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2021 | 138 | 42 | 100 | 155 | 202 | 77 | 94 | 171 | 193 | 215 | 200 | 207 | 1795 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 239 | 219 | 234 | 206 | 261 | 154 | 71 | 141 | 136 | 189 | 197 | 223 | 2270 |
| 2019 | 79 | 122 | 173 | 203 | 216 | 220 | 237 | 226 | 16 | 94 | 114 | 179 | 1879 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 75 | 7 | 93 |
| 2018 | 203 | 195 | 268 | 289 | 76 | 4 | 0 | 11 | 2 | 20 | 0 | 20 | 1088 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2017 | 231 | 199 | 193 | 199 | 177 | 197 | 214 | 227 | 206 | 120 | 211 | 216 | 2391 |
| 2016 | 201 | 200 | 167 | 177 | 205 | 204 | 70 | 115 | 156 | 189 | 225 | 239 | 2148 |
| 2015 | 331 | 62 | 228 | 279 | 220 | 222 | 245 | 221 | 201 | 223 | 175 | 149 | 2555 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 58 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 | 271 |
| 2013 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 39 |
| 2007 | 0 | 0 | 0 | 0 | 60 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2006 | 201 | 130 | 0 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 194 | 228 | 461 |
|
Fri 24th Dec
Dec 24
|
Sat 25th Dec
Dec 25
|
Sun 26th Dec
Dec 26
|
Mon 27th Dec
Dec 27
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Tue 28th Dec
Dec 28
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Wed 29th Dec
Dec 29
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Thu 30th Dec
Dec 30
|
0mi,
50:24Bike - General
Split Summary
=== 1) 0km - 50:24(0/km) 118/138bpm [INFb/km] 462cal  Add a comment
7mi,
47:08Run - General
Split Summary
=== 1) 1km - 4:20(4:20/km) 129/145bpm [559b/km] 48cal 13.85/14.21kmph 2) 1km - 4:06(4:06/km) 133/137bpm [545b/km] 48cal 14.66/14.95kmph 3) 1km - 4:07(4:07/km) 133/140bpm [548b/km] 48cal 14.57/15.45kmph 4) 1km - 4:08(4:08/km) 135/139bpm [558b/km] 49cal 14.53/14.95kmph 5) 1km - 4:07(4:07/km) 140/152bpm [575b/km] 50cal 14.59/15.28kmph 6) 1km - 4:04(4:04/km) 142/150bpm [577b/km] 50cal 14.76/15.32kmph 7) 1km - 4:03(4:03/km) 143/146bpm [578b/km] 50cal 14.84/15.55kmph 8) 1km - 4:13(4:13/km) 144/151bpm [607b/km] 52cal 14.24/14.95kmph 9) 1km - 4:24(4:24/km) 145/150bpm [637b/km] 55cal 13.66/14.44kmph 10) 1km - 4:17(4:17/km) 142/150bpm [609b/km] 52cal 13.99/15.12kmph 11) 1km - 4:18(4:18/km) 139/152bpm [598b/km] 50cal 13.94/14.44kmph 12) 0.25km - 1:02(4:13/km) 136/140bpm [573b/km] 10cal 14.23/14.24kmph Add a comment |
0mi,
55:28 Bike - General
Split Summary
=== 1) 0km - 55:28(0/km) 126/146bpm [INFb/km] 567cal Add a comment
7mi,
47:13Run - General
Split Summary
=== 1) 1km - 4:17(4:17/km) 128/149bpm [548b/km] 47cal 14.01/14.54kmph 2) 1km - 4:14(4:14/km) 141/145bpm [598b/km] 52cal 14.15/14.71kmph 3) 1km - 4:12(4:12/km) 137/142bpm [576b/km] 50cal 14.27/14.68kmph 4) 1km - 4:04(4:04/km) 141/148bpm [572b/km] 49cal 14.78/15.22kmph 5) 1km - 4:10(4:10/km) 140/148bpm [583b/km] 50cal 14.41/15.48kmph 6) 1km - 4:10(4:10/km) 148/154bpm [618b/km] 53cal 14.38/15.05kmph 7) 1km - 4:15(4:15/km) 146/150bpm [619b/km] 53cal 14.14/15.05kmph 8) 1km - 4:15(4:15/km) 147/151bpm [625b/km] 53cal 14.11/14.54kmph 9) 1km - 4:06(4:06/km) 147/150bpm [603b/km] 51cal 14.62/15.12kmph 10) 1km - 4:07(4:07/km) 144/153bpm [593b/km] 50cal 14.56/15.32kmph 11) 1km - 4:17(4:17/km) 141/147bpm [605b/km] 50cal 13.99/14.95kmph 12) 0.26km - 1:05(4:12/km) 137/141bpm [575b/km] 11cal 14.3/14.38kmph Add a comment |
0mi,
50:12 Bike - General
Split Summary
=== 1) 0km - 50:12(0/km) 123/143bpm [INFb/km] 482cal Add a comment
6.9mi,
47:47Run - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 140/153bpm [646b/km] 54cal 13/14.75kmph 2) 1km - 4:25(4:25/km) 143/150bpm [631b/km] 54cal 13.6/13.98kmph 3) 1km - 4:32(4:32/km) 142/147bpm [643b/km] 55cal 13.25/14.08kmph 4) 1km - 4:18(4:18/km) 142/149bpm [610b/km] 52cal 13.97/15.65kmph 5) 1km - 4:08(4:08/km) 141/145bpm [584b/km] 49cal 14.49/15.18kmph 6) 1km - 4:15(4:15/km) 142/147bpm [605b/km] 51cal 14.09/15.22kmph 7) 1km - 4:07(4:07/km) 146/151bpm [602b/km] 50cal 14.55/15.45kmph 8) 1km - 4:16(4:16/km) 144/149bpm [615b/km] 51cal 14.05/14.88kmph 9) 1km - 4:37(4:37/km) 144/161bpm [664b/km] 55cal 13.01/14.04kmph 10) 1km - 4:09(4:09/km) 141/146bpm [585b/km] 48cal 14.46/14.88kmph 11) 1km - 4:18(4:18/km) 136/143bpm [586b/km] 44cal 13.93/14.95kmph 12) 0.02km - 5(3:39/km) 142/146bpm [519b/km] 16.42/13.54kmph Add a comment |
6.9mi,
46:20 Run - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 133/143bpm [596b/km] 49cal 13.39/14.41kmph 2) 1km - 4:09(4:09/km) 140/158bpm [581b/km] 49cal 14.46/15.38kmph 3) 1km - 4:12(4:12/km) 145/157bpm [610b/km] 51cal 14.27/15.08kmph 4) 1km - 4:01(4:01/km) 149/155bpm [599b/km] 49cal 14.92/15.18kmph 5) 1km - 4:06(4:06/km) 148/160bpm [607b/km] 50cal 14.64/15.69kmph 6) 1km - 4:24(4:24/km) 147/156bpm [647b/km] 53cal 13.64/15.42kmph 7) 1km - 4:08(4:08/km) 147/152bpm [607b/km] 50cal 14.54/15.48kmph 8) 1km - 4:07(4:07/km) 143/149bpm [590b/km] 48cal 14.55/15.55kmph 9) 1km - 3:56(3:56/km) 143/148bpm [562b/km] 46cal 15.28/15.55kmph 10) 1km - 4:01(4:01/km) 143/152bpm [574b/km] 46cal 14.95/15.92kmph 11) 1km - 4:05(4:05/km) 144/150bpm [588b/km] 48cal 14.69/15.42kmph 12) 0.16km - 42(4:28/km) 144/147bpm [642b/km] 8cal 13.46/14.78kmph Add a comment |
0mi,
50:11 Bike - General
Split Summary
=== 1) 0km - 50:11(0/km) 124/149bpm [INFb/km] 508cal Add a comment
7mi,
47:12Run - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 111/126bpm [473b/km] 36cal 14.09/15.52kmph 2) 1km - 4:14(4:14/km) 128/135bpm [543b/km] 45cal 14.15/14.85kmph 3) 1km - 4:08(4:08/km) 129/131bpm [533b/km] 44cal 14.51/14.88kmph 4) 1km - 4:08(4:08/km) 127/132bpm [524b/km] 42cal 14.54/14.91kmph 5) 1km - 4:06(4:06/km) 128/150bpm [525b/km] 42cal 14.63/15.18kmph 6) 1km - 4:06(4:06/km) 130/134bpm [534b/km] 42cal 14.61/15.02kmph 7) 1km - 4:08(4:08/km) 129/136bpm [533b/km] 41cal 14.51/14.91kmph 8) 1km - 4:13(4:13/km) 133/140bpm [561b/km] 44cal 14.23/14.75kmph 9) 1km - 4:24(4:24/km) 135/140bpm [593b/km] 48cal 13.66/14.48kmph 10) 1km - 4:17(4:17/km) 134/137bpm [573b/km] 46cal 14.02/14.54kmph 11) 1km - 4:19(4:19/km) 135/140bpm [583b/km] 46cal 13.9/14.88kmph 12) 0.2km - 54(4:27/km) 137/139bpm [611b/km] 10cal 13.46/14.21kmph Add a comment |
0mi,
50:12 Bike - General
Split Summary
=== 1) 0km - 50:12(0/km) 125/142bpm [INFb/km] 509cal Add a comment
6.9mi,
47:13Run - General
Split Summary
=== 1) 1km - 4:20(4:20/km) 127/137bpm [551b/km] 47cal 13.84/14.88kmph 2) 1km - 4:18(4:18/km) 135/140bpm [581b/km] 51cal 13.95/14.81kmph 3) 1km - 4:15(4:15/km) 135/141bpm [573b/km] 50cal 14.13/14.71kmph 4) 1km - 4:11(4:11/km) 139/150bpm [581b/km] 50cal 14.34/14.68kmph 5) 1km - 4:16(4:16/km) 137/147bpm [585b/km] 49cal 14.05/14.85kmph 6) 1km - 4:12(4:12/km) 139/146bpm [585b/km] 50cal 14.26/14.75kmph 7) 1km - 4:14(4:14/km) 141/145bpm [597b/km] 51cal 14.18/14.75kmph 8) 1km - 4:14(4:14/km) 145/152bpm [614b/km] 52cal 14.17/14.91kmph 9) 1km - 4:04(4:04/km) 148/153bpm [602b/km] 51cal 14.74/15.22kmph 10) 1km - 4:11(4:11/km) 147/152bpm [614b/km] 52cal 14.37/15.02kmph 11) 1km - 4:17(4:17/km) 154/187bpm [660b/km] 57cal 14/14.61kmph 12) 0.16km - 41(4:18/km) 141/156bpm [606b/km] 8cal 13.96/14.34kmph Add a comment |
6.5mi,
2:36:46 Walk - General
Split Summary
=== 1) 1km - 13:26(13:26/km) 79/103bpm [1061b/km] 51cal 52/79rpm 4.46/5.37kmph 2) 1km - 16:47(16:47/km) 84/101bpm [1410b/km] 67cal 51/79rpm 3.57/5.34kmph 3) 1km - 14:12(14:12/km) 86/98bpm [1221b/km] 57cal 51/75rpm 4.23/5.75kmph 4) 1km - 17:54(17:54/km) 87/127bpm [1557b/km] 73cal 52/88rpm 3.35/4.9kmph 5) 1km - 16:13(16:13/km) 96/142bpm [1556b/km] 80cal 50/78rpm 3.7/5.27kmph 6) 1km - 15:46(15:46/km) 93/110bpm [1466b/km] 68cal 50/79rpm 3.81/5.51kmph 7) 1km - 13:10(13:10/km) 100/119bpm [1317b/km] 70cal 52/60rpm 4.55/5.31kmph 8) 1km - 13:01(13:01/km) 103/114bpm [1341b/km] 71cal 52/77rpm 4.61/5.81kmph 9) 1km - 14:00(14:00/km) 108/136bpm [1512b/km] 88cal 52/79rpm 4.28/5.81kmph 10) 1km - 17:16(17:16/km) 103/116bpm [1778b/km] 84cal 53/112rpm 3.48/6.58kmph 11) 0.38km - 5:00(13:02/km) 110/118bpm [1433b/km] 32cal 55/61rpm 4.6/5.64kmph Add a comment
7mi,
47:26Run - General
Split Summary
=== 1) 1km - 4:18(4:18/km) 122/133bpm [524b/km] 44cal 13.97/14.64kmph 2) 1km - 4:07(4:07/km) 126/132bpm [519b/km] 44cal 14.58/14.88kmph 3) 1km - 4:09(4:09/km) 136/140bpm [564b/km] 49cal 14.47/15.22kmph 4) 1km - 4:08(4:08/km) 140/149bpm [578b/km] 50cal 14.54/15.18kmph 5) 1km - 4:07(4:07/km) 133/138bpm [548b/km] 46cal 14.57/15.25kmph 6) 1km - 4:07(4:07/km) 137/142bpm [564b/km] 47cal 14.58/14.98kmph 7) 1km - 4:05(4:05/km) 136/142bpm [556b/km] 46cal 14.67/15.55kmph 8) 1km - 4:14(4:14/km) 132/141bpm [559b/km] 45cal 14.17/14.85kmph 9) 1km - 4:19(4:19/km) 131/135bpm [566b/km] 44cal 13.88/14.78kmph 10) 1km - 4:16(4:16/km) 133/136bpm [568b/km] 45cal 14.05/14.81kmph 11) 1km - 4:24(4:24/km) 136/144bpm [598b/km] 48cal 13.64/14.01kmph 12) 0.28km - 1:12(4:20/km) 137/143bpm [593b/km] 13cal 13.86/13.81kmph Add a comment |
|
Fri 31st Dec
Dec 31
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Sat 1st Jan
Jan 1
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Sun 2nd Jan
Jan 2
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Mon 3rd Jan
Jan 3
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Tue 4th Jan
Jan 4
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Wed 5th Jan
Jan 5
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Thu 6th Jan
Jan 6
|
|
7mi,
47:39 Run - General
Split Summary
=== 1) 1km - 4:20(4:20/km) 152/160bpm [659b/km] 57cal 13.84/14.21kmph 2) 1km - 4:15(4:15/km) 157/163bpm [667b/km] 58cal 14.13/14.75kmph 3) 1km - 4:18(4:18/km) 157/162bpm [676b/km] 59cal 13.94/14.68kmph 4) 1km - 4:13(4:13/km) 167/176bpm [705b/km] 64cal 14.21/14.44kmph 5) 1km - 4:20(4:20/km) 173/179bpm [750b/km] 70cal 13.84/14.58kmph 6) 1km - 4:14(4:14/km) 171/177bpm [723b/km] 68cal 14.19/14.71kmph 7) 1km - 4:16(4:16/km) 175/180bpm [747b/km] 69cal 14.05/14.71kmph 8) 1km - 4:17(4:17/km) 177/182bpm [758b/km] 70cal 14.01/14.75kmph 9) 1km - 4:04(4:04/km) 177/184bpm [720b/km] 66cal 14.76/15.02kmph 10) 1km - 4:07(4:07/km) 178/185bpm [734b/km] 67cal 14.55/15.32kmph 11) 1km - 4:20(4:20/km) 183/186bpm [794b/km] 71cal 13.83/14.91kmph 12) 0.21km - 54(4:23/km) 183/189bpm [802b/km] 14cal 13.7/14.08kmph Add a comment |
0mi,
50:13 Bike - General
Split Summary
=== 1) 0km - 50:13(0/km) 128/162bpm [INFb/km] 489cal Add a comment
7.1mi,
46:51Run - General
Split Summary
=== 1) 1km - 4:12(4:12/km) 144/154bpm [605b/km] 48cal 14.28/14.81kmph 2) 1km - 4:03(4:03/km) 150/155bpm [608b/km] 49cal 14.81/15.18kmph 3) 1km - 3:54(3:54/km) 153/160bpm [597b/km] 48cal 15.37/15.79kmph 4) 1km - 3:57(3:57/km) 153/159bpm [604b/km] 49cal 15.2/15.65kmph 5) 1km - 3:51(3:51/km) 159/168bpm [612b/km] 50cal 15.58/16.16kmph 6) 1km - 3:56(3:56/km) 159/165bpm [625b/km] 51cal 15.25/15.99kmph 7) 1km - 3:58(3:58/km) 163/174bpm [647b/km] 54cal 15.11/15.79kmph 8) 1km - 4:11(4:11/km) 165/176bpm [689b/km] 58cal 14.36/15.58kmph 9) 1km - 4:25(4:25/km) 166/175bpm [734b/km] 63cal 13.56/14.51kmph 10) 1km - 4:19(4:19/km) 171/178bpm [737b/km] 65cal 13.92/14.31kmph 11) 1km - 4:12(4:12/km) 162/166bpm [680b/km] 56cal 14.29/15.12kmph 12) 0.44km - 1:53(4:15/km) 164/169bpm [697b/km] 26cal 14.13/14.44kmph Add a comment |
0mi,
50:13 Bike - General
Split Summary
=== 1) 0km - 50:13(0/km) 134/154bpm [INFb/km] 539cal Add a comment
7mi,
46:47Run - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 128/140bpm [544b/km] 42cal 14.12/14.98kmph 2) 1km - 4:14(4:14/km) 121/148bpm [513b/km] 38cal 14.15/14.95kmph 3) 1km - 4:13(4:13/km) 133/138bpm [560b/km] 45cal 14.24/14.75kmph 4) 1km - 4:08(4:08/km) 134/136bpm [554b/km] 44cal 14.52/14.85kmph 5) 1km - 4:07(4:07/km) 137/141bpm [565b/km] 45cal 14.56/14.95kmph 6) 1km - 4:08(4:08/km) 134/140bpm [554b/km] 43cal 14.5/15.52kmph 7) 1km - 4:10(4:10/km) 134/142bpm [558b/km] 43cal 14.42/15.25kmph 8) 1km - 4:11(4:11/km) 135/143bpm [565b/km] 42cal 14.33/15.08kmph 9) 1km - 4:01(4:01/km) 137/144bpm [549b/km] 42cal 14.97/15.62kmph 10) 1km - 4:00(4:00/km) 136/143bpm [544b/km] 41cal 14.99/15.52kmph 11) 1km - 4:12(4:12/km) 139/145bpm [584b/km] 45cal 14.28/15.45kmph 12) 0.27km - 1:08(4:16/km) 142/145bpm [607b/km] 12cal 14.04/14.21kmph Add a comment |
6.9mi,
46:27 Run - General
Split Summary
=== 1) 1km - 4:17(4:17/km) 139/149bpm [595b/km] 48cal 14.01/14.51kmph 2) 1km - 4:12(4:12/km) 144/150bpm [604b/km] 49cal 14.3/14.68kmph 3) 1km - 4:10(4:10/km) 143/149bpm [595b/km] 48cal 14.42/14.81kmph 4) 1km - 4:04(4:04/km) 140/149bpm [570b/km] 46cal 14.72/15.32kmph 5) 1km - 4:03(4:03/km) 143/156bpm [580b/km] 47cal 14.8/15.69kmph 6) 1km - 4:03(4:03/km) 148/154bpm [600b/km] 48cal 14.8/15.25kmph 7) 1km - 4:04(4:04/km) 145/155bpm [590b/km] 47cal 14.75/15.32kmph 8) 1km - 4:15(4:15/km) 139/147bpm [592b/km] 46cal 14.09/14.91kmph 9) 1km - 4:22(4:22/km) 137/141bpm [598b/km] 46cal 13.75/14.24kmph 10) 1km - 4:17(4:17/km) 138/142bpm [590b/km] 45cal 14.03/15.18kmph 11) 1km - 4:19(4:19/km) 139/143bpm [599b/km] 46cal 13.92/14.38kmph 12) 0.07km - 21(4:38/km) 138/139bpm [639b/km] 3cal 12.96/13.77kmph Add a comment |
7mi,
48:38 Run - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 132/145bpm [585b/km] 47cal 13.53/14.01kmph 2) 1km - 4:20(4:20/km) 135/145bpm [584b/km] 48cal 13.87/14.44kmph 3) 1km - 4:21(4:21/km) 134/138bpm [583b/km] 48cal 13.8/14.28kmph 4) 1km - 4:13(4:13/km) 134/143bpm [565b/km] 46cal 14.23/14.58kmph 5) 1km - 4:20(4:20/km) 134/138bpm [580b/km] 46cal 13.86/14.38kmph 6) 1km - 4:17(4:17/km) 134/139bpm [575b/km] 46cal 13.98/14.71kmph 7) 1km - 4:25(4:25/km) 135/140bpm [595b/km] 47cal 13.6/14.41kmph 8) 1km - 4:22(4:22/km) 135/139bpm [589b/km] 46cal 13.76/14.24kmph 9) 1km - 4:10(4:10/km) 135/141bpm [563b/km] 44cal 14.39/14.71kmph 10) 1km - 4:09(4:09/km) 133/142bpm [551b/km] 40cal 14.48/14.95kmph 11) 1km - 4:23(4:23/km) 128/139bpm [561b/km] 36cal 13.69/15.12kmph 12) 0.27km - 1:13(4:27/km) 132/135bpm [587b/km] 11cal 13.5/14.01kmph Add a comment |
-
|
7mi,
48:00 Run - General
Split Summary
=== 1) 1km - 4:18(4:18/km) 109/122bpm [469b/km] 35cal 13.95/14.54kmph 2) 1km - 4:14(4:14/km) 117/130bpm [495b/km] 39cal 14.18/15.15kmph 3) 1km - 4:12(4:12/km) 121/130bpm [509b/km] 40cal 14.26/15.28kmph 4) 1km - 4:10(4:10/km) 124/132bpm [516b/km] 41cal 14.42/14.71kmph 5) 1km - 4:17(4:17/km) 127/133bpm [544b/km] 44cal 14.01/14.61kmph 6) 1km - 4:16(4:16/km) 130/134bpm [554b/km] 45cal 14.07/15.45kmph 7) 1km - 4:22(4:22/km) 128/133bpm [558b/km] 44cal 13.76/15.15kmph 8) 1km - 4:20(4:20/km) 130/136bpm [564b/km] 44cal 13.83/15.52kmph 9) 1km - 4:07(4:07/km) 128/134bpm [527b/km] 40cal 14.58/15.48kmph 10) 1km - 4:07(4:07/km) 125/133bpm [515b/km] 36cal 14.55/15.05kmph 11) 1km - 4:21(4:21/km) 123/126bpm [535b/km] 34cal 13.81/15.22kmph 12) 0.3km - 1:16(4:16/km) 124/131bpm [529b/km] 10cal 14.07/15.05kmph Add a comment |
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Fri 7th Jan
Jan 7
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Sat 8th Jan
Jan 8
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Sun 9th Jan
Jan 9
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Mon 10th Jan
Jan 10
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Tue 11th Jan
Jan 11
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Wed 12th Jan
Jan 12
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Thu 13th Jan
Jan 13
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7mi,
47:33 Run - General
Split Summary
=== 1) 1km - 4:20(4:20/km) 123/134bpm [533b/km] 44cal 13.84/14.38kmph 2) 1km - 4:15(4:15/km) 127/133bpm [540b/km] 46cal 14.1/14.64kmph 3) 1km - 4:13(4:13/km) 129/136bpm [545b/km] 46cal 14.21/14.68kmph 4) 1km - 4:03(4:03/km) 132/138bpm [535b/km] 46cal 14.81/15.28kmph 5) 1km - 4:20(4:20/km) 133/138bpm [575b/km] 49cal 13.87/14.71kmph 6) 1km - 4:11(4:11/km) 127/134bpm [532b/km] 41cal 14.32/15.05kmph 7) 1km - 4:21(4:21/km) 131/137bpm [570b/km] 46cal 13.78/14.91kmph 8) 1km - 4:16(4:16/km) 135/139bpm [576b/km] 47cal 14.07/14.54kmph 9) 1km - 4:06(4:06/km) 136/142bpm [558b/km] 47cal 14.63/16.43kmph 10) 1km - 4:06(4:06/km) 137/143bpm [561b/km] 46cal 14.65/15.79kmph 11) 1km - 4:20(4:20/km) 137/145bpm [593b/km] 49cal 13.86/15.48kmph 12) 0.24km - 1:02(4:23/km) 130/134bpm [570b/km] 9cal 13.69/14.01kmph Add a comment |
0mi,
50:12 Bike - General
Split Summary
=== 1) 0km - 50:12(0/km) 123/145bpm [INFb/km] 495cal Add a comment
6.8mi,
Run - Tempo Add a comment |
0mi,
50:17 Bike - General
Split Summary
=== 1) 0km - 50:17(0/km) 129/151bpm [INFb/km] 540cal Add a comment
7.1mi,
48:16Run - General
Split Summary
=== 1) 1km - 4:25(4:25/km) 133/147bpm [587b/km] 50cal 13.59/14.08kmph 2) 1km - 4:18(4:18/km) 138/145bpm [594b/km] 52cal 13.93/15.02kmph 3) 1km - 4:14(4:14/km) 137/140bpm [579b/km] 50cal 14.19/14.78kmph 4) 1km - 4:05(4:05/km) 139/151bpm [568b/km] 49cal 14.68/15.28kmph 5) 1km - 4:25(4:25/km) 139/147bpm [614b/km] 53cal 13.59/14.28kmph 6) 1km - 4:05(4:05/km) 143/147bpm [585b/km] 50cal 14.67/14.95kmph 7) 1km - 4:16(4:16/km) 140/147bpm [598b/km] 51cal 14.05/14.78kmph 8) 1km - 4:15(4:15/km) 139/143bpm [592b/km] 50cal 14.09/14.91kmph 9) 1km - 4:03(4:03/km) 142/150bpm [575b/km] 49cal 14.81/15.45kmph 10) 1km - 4:05(4:05/km) 138/143bpm [563b/km] 47cal 14.71/15.38kmph 11) 1km - 4:10(4:10/km) 161/184bpm [670b/km] 58cal 14.41/15.32kmph 12) 0.44km - 1:54(4:22/km) 183/185bpm [798b/km] 30cal 13.76/14.81kmph Add a comment |
6.8mi,
47:08 Run - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 138/151bpm [613b/km] 53cal 13.51/14.31kmph 2) 1km - 4:14(4:14/km) 129/137bpm [545b/km] 47cal 14.19/14.98kmph 3) 1km - 4:10(4:10/km) 132/139bpm [550b/km] 47cal 14.4/15.22kmph 4) 1km - 4:11(4:11/km) 128/133bpm [535b/km] 44cal 14.36/14.98kmph 5) 1km - 4:11(4:11/km) 134/146bpm [560b/km] 48cal 14.35/15.15kmph 6) 1km - 4:09(4:09/km) 132/137bpm [547b/km] 46cal 14.48/15.18kmph 7) 1km - 4:12(4:12/km) 137/144bpm [574b/km] 48cal 14.31/15.08kmph 8) 1km - 4:21(4:21/km) 132/139bpm [574b/km] 46cal 13.8/14.44kmph 9) 1km - 4:26(4:26/km) 138/145bpm [612b/km] 51cal 13.52/14.24kmph 10) 1km - 4:21(4:21/km) 134/141bpm [583b/km] 47cal 13.8/14.91kmph 11) 1km - 4:23(4:23/km) 131/137bpm [575b/km] 43cal 13.67/14.24kmph 12) 0.01km - 5(5:12/km) 130/130bpm [676b/km] 11.53/13.44kmph Add a comment |
7mi,
48:11 Run - General
Split Summary
=== 1) 1km - 4:20(4:20/km) 128/139bpm [555b/km] 48cal 13.83/14.58kmph 2) 1km - 4:13(4:13/km) 136/141bpm [573b/km] 50cal 14.25/15.45kmph 3) 1km - 4:19(4:19/km) 135/140bpm [583b/km] 51cal 13.89/14.38kmph 4) 1km - 4:13(4:13/km) 135/141bpm [568b/km] 49cal 14.25/14.85kmph 5) 1km - 4:17(4:17/km) 139/153bpm [595b/km] 51cal 14.03/14.51kmph 6) 1km - 4:15(4:15/km) 136/146bpm [578b/km] 48cal 14.13/14.98kmph 7) 1km - 4:20(4:20/km) 137/145bpm [593b/km] 50cal 13.87/14.91kmph 8) 1km - 4:18(4:18/km) 134/138bpm [576b/km] 47cal 13.96/14.54kmph 9) 1km - 4:21(4:21/km) 135/141bpm [588b/km] 48cal 13.77/14.85kmph 10) 1km - 4:24(4:24/km) 139/148bpm [611b/km] 51cal 13.65/14.14kmph 11) 1km - 4:17(4:17/km) 138/142bpm [592b/km] 50cal 13.98/15.05kmph 12) 0.2km - 54(4:32/km) 141/143bpm [639b/km] 10cal 13.23/13.81kmph Add a comment |
7mi,
46:42 Run - General
Split Summary
=== 1) 1km - 4:16(4:16/km) 134/155bpm [573b/km] 49cal 14.04/14.75kmph 2) 1km - 4:06(4:06/km) 137/143bpm [562b/km] 49cal 14.63/15.28kmph 3) 1km - 4:01(4:01/km) 136/141bpm [546b/km] 48cal 14.96/15.82kmph 4) 1km - 4:04(4:04/km) 139/144bpm [564b/km] 49cal 14.78/15.82kmph 5) 1km - 4:02(4:02/km) 140/146bpm [565b/km] 49cal 14.87/15.52kmph 6) 1km - 4:05(4:05/km) 146/158bpm [596b/km] 51cal 14.7/15.42kmph 7) 1km - 4:03(4:03/km) 149/161bpm [604b/km] 52cal 14.79/15.82kmph 8) 1km - 4:15(4:15/km) 151/158bpm [642b/km] 55cal 14.1/14.88kmph 9) 1km - 4:22(4:22/km) 148/154bpm [645b/km] 56cal 13.76/14.58kmph 10) 1km - 4:13(4:13/km) 145/151bpm [612b/km] 52cal 14.21/15.62kmph 11) 1km - 4:24(4:24/km) 141/145bpm [620b/km] 52cal 13.65/14.34kmph 12) 0.19km - 51(4:24/km) 140/142bpm [616b/km] 10cal 13.64/14.34kmph Add a comment |
7mi,
47:58 Run - General
Split Summary
=== 1) 1km - 4:21(4:21/km) 123/140bpm [534b/km] 46cal 13.81/14.41kmph 2) 1km - 4:20(4:20/km) 131/136bpm [568b/km] 49cal 13.83/14.61kmph 3) 1km - 4:20(4:20/km) 134/140bpm [580b/km] 50cal 13.87/14.14kmph 4) 1km - 4:12(4:12/km) 132/138bpm [554b/km] 47cal 14.31/14.54kmph 5) 1km - 4:20(4:20/km) 132/137bpm [571b/km] 48cal 13.87/14.58kmph 6) 1km - 4:09(4:09/km) 136/140bpm [565b/km] 48cal 14.45/15.15kmph 7) 1km - 4:23(4:23/km) 138/143bpm [605b/km] 51cal 13.69/14.88kmph 8) 1km - 4:16(4:16/km) 126/141bpm [537b/km] 37cal 14.08/14.38kmph 9) 1km - 4:04(4:04/km) 131/138bpm [534b/km] 42cal 14.73/14.98kmph 10) 1km - 4:08(4:08/km) 132/135bpm [546b/km] 43cal 14.52/15.15kmph 11) 1km - 4:24(4:24/km) 137/143bpm [603b/km] 50cal 13.63/14.88kmph 12) 0.24km - 1:02(4:20/km) 138/142bpm [598b/km] 11cal 13.85/13.54kmph Add a comment |
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Fri 14th Jan
Jan 14
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Sat 15th Jan
Jan 15
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Sun 16th Jan
Jan 16
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Mon 17th Jan
Jan 17
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Tue 18th Jan
Jan 18
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Wed 19th Jan
Jan 19
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Thu 20th Jan
Jan 20
|
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7mi,
48:38 Run - General
Split Summary
=== 1) 1km - 4:23(4:23/km) 108/122bpm [473b/km] 37cal 13.69/14.14kmph 2) 1km - 4:13(4:13/km) 105/126bpm [443b/km] 31cal 14.23/14.51kmph 3) 1km - 4:12(4:12/km) 112/124bpm [470b/km] 35cal 14.3/14.81kmph 4) 1km - 4:06(4:06/km) 113/118bpm [463b/km] 34cal 14.64/15.12kmph 5) 1km - 4:09(4:09/km) 120/133bpm [498b/km] 39cal 14.45/15.15kmph 6) 1km - 4:14(4:14/km) 125/137bpm [528b/km] 43cal 14.19/14.51kmph 7) 1km - 4:14(4:14/km) 131/134bpm [555b/km] 47cal 14.16/14.31kmph 8) 1km - 4:27(4:27/km) 130/132bpm [578b/km] 48cal 13.49/14.24kmph 9) 1km - 4:31(4:31/km) 128/131bpm [578b/km] 46cal 13.28/13.87kmph 10) 1km - 4:19(4:19/km) 130/138bpm [561b/km] 45cal 13.91/14.75kmph 11) 1km - 4:32(4:32/km) 131/143bpm [594b/km] 48cal 13.24/13.84kmph 12) 0.3km - 1:19(4:24/km) 127/137bpm [559b/km] 12cal 13.64/14.08kmph Add a comment |
0mi,
50:13 Bike - General
Split Summary
=== 1) 0km - 50:13(0/km) 126/144bpm [INFb/km] 516cal Add a comment
7mi,
47:44Run - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 125/137bpm [540b/km] 47cal 13.9/14.44kmph 2) 1km - 4:17(4:17/km) 132/136bpm [565b/km] 51cal 14.01/15.42kmph 3) 1km - 4:18(4:18/km) 130/136bpm [559b/km] 49cal 13.94/14.41kmph 4) 1km - 4:09(4:09/km) 158/180bpm [655b/km] 60cal 14.47/15.08kmph 5) 1km - 4:17(4:17/km) 168/178bpm [719b/km] 67cal 14.02/14.54kmph 6) 1km - 4:11(4:11/km) 163/172bpm [682b/km] 62cal 14.34/15.79kmph 7) 1km - 4:16(4:16/km) 165/173bpm [703b/km] 64cal 14.09/14.68kmph 8) 1km - 4:18(4:18/km) 166/174bpm [713b/km] 66cal 13.96/14.68kmph 9) 1km - 4:05(4:05/km) 168/173bpm [685b/km] 64cal 14.71/14.95kmph 10) 1km - 4:06(4:06/km) 166/174bpm [681b/km] 62cal 14.63/15.12kmph 11) 1km - 4:20(4:20/km) 165/173bpm [715b/km] 66cal 13.85/15.12kmph 12) 0.27km - 1:09(4:15/km) 160/166bpm [680b/km] 16cal 14.12/13.94kmph Add a comment |
0mi,
50:16 Bike - General
Split Summary
=== 1) 0km - 50:16(0/km) 128/158bpm [INFb/km] 538cal Add a comment
7mi,
47:22Run - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 130/144bpm [568b/km] 49cal 13.74/14.78kmph 2) 1km - 4:11(4:11/km) 132/139bpm [553b/km] 49cal 14.32/15.35kmph 3) 1km - 4:13(4:13/km) 130/141bpm [548b/km] 47cal 14.23/14.88kmph 4) 1km - 4:06(4:06/km) 133/138bpm [546b/km] 47cal 14.63/15.12kmph 5) 1km - 4:11(4:11/km) 135/139bpm [566b/km] 49cal 14.32/14.98kmph 6) 1km - 4:08(4:08/km) 135/140bpm [558b/km] 48cal 14.52/15.12kmph 7) 1km - 4:14(4:14/km) 137/142bpm [581b/km] 50cal 14.16/14.81kmph 8) 1km - 4:17(4:17/km) 140/147bpm [601b/km] 52cal 13.99/14.61kmph 9) 1km - 4:03(4:03/km) 140/145bpm [566b/km] 48cal 14.84/15.25kmph 10) 1km - 4:02(4:02/km) 136/144bpm [548b/km] 45cal 14.88/15.42kmph 11) 1km - 4:13(4:13/km) 135/141bpm [569b/km] 45cal 14.23/15.58kmph 12) 0.31km - 1:21(4:17/km) 134/137bpm [575b/km] 14cal 13.98/14.18kmph Add a comment |
7mi,
48:06 Run - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 145/154bpm [643b/km] 56cal 13.53/14.28kmph 2) 1km - 4:13(4:13/km) 144/152bpm [608b/km] 53cal 14.22/14.51kmph 3) 1km - 4:08(4:08/km) 144/148bpm [596b/km] 52cal 14.5/14.81kmph 4) 1km - 4:08(4:08/km) 145/151bpm [599b/km] 52cal 14.53/15.05kmph 5) 1km - 4:09(4:09/km) 145/155bpm [602b/km] 52cal 14.44/14.91kmph 6) 1km - 4:06(4:06/km) 141/154bpm [578b/km] 50cal 14.63/15.22kmph 7) 1km - 4:14(4:14/km) 144/151bpm [609b/km] 53cal 14.18/14.98kmph 8) 1km - 4:21(4:21/km) 163/185bpm [710b/km] 63cal 13.77/14.28kmph 9) 1km - 4:26(4:26/km) 181/187bpm [802b/km] 73cal 13.55/13.91kmph 10) 1km - 4:20(4:20/km) 181/186bpm [785b/km] 72cal 13.83/14.08kmph 11) 1km - 4:23(4:23/km) 182/186bpm [798b/km] 72cal 13.69/14.24kmph 12) 0.28km - 1:11(4:17/km) 183/187bpm [784b/km] 19cal 14/14.14kmph Add a comment |
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