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Sportaloo M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
12934
Miles
179

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This user is a member of Conquercise Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	239	219	234	206	261	154	71	67	0	0	0	0	1450
2019	79	122	173	203	216	220	237	226	16	94	114	179	1879
2019	0	0	0	0	0	0	0	0	0	11	75	7	93
2018	203	195	268	289	76	4	0	11	2	20	0	20	1088
2018	0	0	0	0	0	16	12	0	0	0	0	0	28
2017	231	199	193	199	177	197	214	227	206	120	211	216	2391
2016	201	200	167	177	205	204	70	115	156	189	225	239	2148
2015	331	62	228	279	220	222	245	221	201	223	175	149	2555
2015	0	0	0	0	0	0	0	0	0	0	0	58	58
2014	0	0	0	0	0	0	0	0	0	0	0	271	271
2013	102	0	0	0	0	0	0	0	0	0	0	0	102
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2009	0	0	0	0	0	0	0	0	39	0	0	0	39
2007	0	0	0	0	60	23	0	0	0	0	0	0	83
2006	201	130	0	129	0	0	0	0	0	0	0	0	460
2005	0	0	0	0	0	0	0	0	0	40	194	228	461

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
0mi, 1:20:02 Cycling - General Split Summary === 1) 0km - 1:20:02(/km) 138/161bpm 686cal Add a comment	0mi, 1:10:06 Cycling - General Split Summary === 1) 0km - 1:10:06(/km) 142/170bpm 652cal Add a comment	0mi, 1:10:02 Cycling - General Split Summary === 1) 0km - 1:10:02(/km) 130/149bpm 532cal Add a comment	0mi, 1:10:03 Cycling - General Split Summary === 1) 0km - 1:10:03(/km) 142/159bpm 658cal Add a comment	0mi, 1:10:06 Cycling - General Split Summary === 1) 0km - 1:10:06(/km) 137/158bpm 612cal Add a comment	0mi, 1:12:04 Cycling - General Split Summary === 1) 0km - 1:12:04(/km) 136/149bpm 602cal Add a comment	0mi, 40:01 Cycling - General Split Summary === 1) 0km - 40:01(/km) 140/158bpm 389cal Add a comment 3.9mi, 28:56 Running - Treadmill Split Summary === 1) 1km - 4:05(4:05/km) 149/165bpm 49cal 14.68/15.92kmph 2) 1km - 4:05(4:05/km) 150/155bpm 48cal 14.72/16.12kmph 3) 1km - 4:03(4:03/km) 149/154bpm 45cal 14.79/15.25kmph 4) 1km - 5:51(5:51/km) 144/158bpm 58cal 10.26/15.45kmph 5) 1km - 4:02(4:02/km) 155/160bpm 47cal 14.89/15.42kmph 6) 1km - 4:03(4:03/km) 156/165bpm 47cal 14.84/15.28kmph 7) 0.31km - 2:44(8:50/km) 151/170bpm 28cal 6.79/15.25kmph 8) 0km - 3(/km) 134/135bpm Add a comment 6.8mi, Running - Treadmill Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
0mi, 40:05 Cycling - General Split Summary === 1) 0km - 40:05(/km) 146/158bpm 420cal Add a comment 7.5mi, Running - Treadmill Add a comment	0mi, 1:10:06 Cycling - General Split Summary === 1) 0km - 1:10:06(/km) 134/156bpm 568cal Add a comment	0mi, 1:12:01 Cycling - General Split Summary === 1) 0km - 1:12:01(/km) 131/155bpm 543cal Add a comment	-	0mi, 1:10:02 Cycling - General Split Summary === 1) 0km - 1:10:02(/km) 134/166bpm 570cal Add a comment	0mi, 1:15:03 Cycling - General Split Summary === 1) 0km - 1:15:03(/km) 134/154bpm 612cal Add a comment	0mi, 40:06 Cycling - General Split Summary === 1) 0km - 40:06(/km) 128/153bpm 306cal Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
9.4mi, 1:04:56 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 136/148bpm 41cal 14.48/15.45kmph 2) 1km - 4:14(4:14/km) 141/145bpm 44cal 14.16/14.91kmph 3) 1km - 4:15(4:15/km) 151/167bpm 50cal 14.12/14.31kmph 4) 1km - 4:12(4:12/km) 155/160bpm 51cal 14.28/14.58kmph 5) 1km - 4:21(4:21/km) 154/160bpm 51cal 13.79/14.04kmph 6) 1km - 4:23(4:23/km) 156/161bpm 52cal 13.67/13.94kmph 7) 1km - 4:23(4:23/km) 160/167bpm 54cal 13.71/13.84kmph 8) 1km - 4:23(4:23/km) 161/165bpm 54cal 13.69/13.67kmph 9) 1km - 4:24(4:24/km) 156/163bpm 48cal 13.65/14.08kmph 10) 1km - 4:26(4:26/km) 159/165bpm 52cal 13.54/13.64kmph 11) 1km - 4:22(4:22/km) 169/196bpm 56cal 13.73/14.01kmph 12) 1km - 4:18(4:18/km) 181/201bpm 63cal 13.94/14.21kmph 13) 1km - 4:13(4:13/km) 176/187bpm 59cal 14.23/14.81kmph 14) 1km - 4:10(4:10/km) 176/180bpm 58cal 14.4/14.64kmph 15) 1km - 4:09(4:09/km) 177/190bpm 58cal 14.48/14.58kmph 16) 0.14km - 35(4:12/km) 183/190bpm 8cal 14.28/14.71kmph Add a comment	0mi, 1:10:04 Cycling - General Split Summary === 1) 0km - 1:10:04(/km) 135/157bpm 543cal Add a comment	7.5mi, Running - Treadmill Add a comment	0mi, 1:10:06 Cycling - General Split Summary === 1) 0km - 1:10:06(/km) 129/148bpm 510cal Add a comment	7.8mi, Running - Treadmill Add a comment	0mi, 1:10:11 Cycling - General Split Summary === 1) 0km - 1:10:11(/km) 136/164bpm 583cal Add a comment	8.7mi, Running - Treadmill Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
8.7mi, Running - Treadmill Add a comment	0mi, 1:30:05 Cycling - General Split Summary === 1) 0km - 1:30:05(/km) 138/175bpm 701cal Add a comment	8.1mi, Running - Treadmill Add a comment	0mi, 1:10:07 Cycling - General Split Summary === 1) 0km - 1:10:07(/km) 138/169bpm 575cal Add a comment	8.1mi, Running - Treadmill Still injured, right adductor and pelvic pain when coughing / sneezing. Right leg becomes wobbly after +-8km and I have to stretch. Weight is a problem as well. Add a comment	0mi, 1:10:06 Cycling - General Split Summary === 1) 0km - 1:10:06(/km) 130/174bpm 496cal Add a comment	8.7mi, Running - Treadmill Add a comment