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Sportaloo M45

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
14118
Miles
179

About Me
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Recent Training
17th Apr	General	7.8
15th Apr	General	7.5
14th Apr	General	7.5
13th Apr	General	7.5
11th Apr	General	8.1

12 Month Benchmarks	Run
Mile	6:13
5k	20:29
5mi	33:18
10k	41:25
10mi	1:06:55

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Buddies (3)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	138	42	100	84	0	0	0	0	0	0	0	0	364
2020	239	219	234	206	261	154	71	141	136	189	197	223	2270
2019	79	122	173	203	216	220	237	226	16	94	114	179	1879
2019	0	0	0	0	0	0	0	0	0	11	75	7	93
2018	203	195	268	289	76	4	0	11	2	20	0	20	1088
2018	0	0	0	0	0	16	12	0	0	0	0	0	28
2017	231	199	193	199	177	197	214	227	206	120	211	216	2391
2016	201	200	167	177	205	204	70	115	156	189	225	239	2148
2015	331	62	228	279	220	222	245	221	201	223	175	149	2555
2015	0	0	0	0	0	0	0	0	0	0	0	58	58
2014	0	0	0	0	0	0	0	0	0	0	0	271	271
2013	102	0	0	0	0	0	0	0	0	0	0	0	102
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2009	0	0	0	0	0	0	0	0	39	0	0	0	39
2007	0	0	0	0	60	23	0	0	0	0	0	0	83
2006	201	130	0	129	0	0	0	0	0	0	0	0	460
2005	0	0	0	0	0	0	0	0	0	40	194	228	461

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
0mi, 15:06 Cycling - General Split Summary === 1) 0km - 15:06(0/km) 146/154bpm 153cal Add a comment 6.2mi, Running - Treadmill Add a comment	0mi, 1:10:02 Cycling - General Split Summary === 1) 0km - 1:10:02(0/km) 145/164bpm 632cal Add a comment	7.5mi, Running - Treadmill Add a comment	0mi, 1:08:17 Cycling - General Split Summary === 1) 0km - 1:08:17(0/km) 143/163bpm 594cal Add a comment	0mi, 15:07 Cycling - General Split Summary === 1) 0km - 15:07(0/km) 143/150bpm 147cal Add a comment 7.5mi, Running - Treadmill Add a comment	0mi, 1:10:04 Cycling - General Split Summary === 1) 0km - 1:10:04(0/km) 141/165bpm 602cal Add a comment	7.5mi, Running - Treadmill Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0mi, 1:08:03 Cycling - General Split Summary === 1) 0km - 1:08:03(0/km) 138/167bpm 553cal Add a comment	0mi, 12:02 Cycling - General Split Summary === 1) 0km - 12:02(0/km) 138/148bpm 111cal Add a comment 7.5mi, Running - Treadmill Add a comment	0mi, 1:08:04 Cycling - General Split Summary === 1) 0km - 1:08:04(0/km) 144/166bpm 612cal Add a comment	7.5mi, Running - General poortje Add a comment	0mi, 1:10:11 Cycling - General Split Summary === 1) 0km - 1:10:11(0/km) 142/164bpm 603cal Add a comment	0mi, 20:04 Cycling - General Split Summary === 1) 0km - 20:04(0/km) 143/157bpm 194cal Add a comment 6.8mi, Running - General Disaster, Rensburg and back, walked most of the hills. Add a comment	8.1mi, Running - General Torture, hills force me to walk and hold onto something. Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
0mi, 1:08:11 Cycling - General Split Summary === 1) 0km - 1:08:11(0/km) 140/162bpm 571cal Add a comment	7.5mi, Running - General SLOW Add a comment	-	7.5mi, Running - General Slow and dying. Add a comment	8.1mi, Running - General Suffering Add a comment	8.1mi, Running - General Add a comment	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
7.5mi, Running - General Add a comment	7.5mi, Running - General miserable Add a comment	7.5mi, Running - General Add a comment	-	7.8mi, Running - General Add a comment	-	-

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