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Sportaloo M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
13891
Miles
179

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	138	0	0	0	0	0	0	0	0	0	0	0	138
2020	239	219	234	206	261	154	71	141	136	189	197	223	2270
2019	79	122	173	203	216	220	237	226	16	94	114	179	1879
2019	0	0	0	0	0	0	0	0	0	11	75	7	93
2018	203	195	268	289	76	4	0	11	2	20	0	20	1088
2018	0	0	0	0	0	16	12	0	0	0	0	0	28
2017	231	199	193	199	177	197	214	227	206	120	211	216	2391
2016	201	200	167	177	205	204	70	115	156	189	225	239	2148
2015	331	62	228	279	220	222	245	221	201	223	175	149	2555
2015	0	0	0	0	0	0	0	0	0	0	0	58	58
2014	0	0	0	0	0	0	0	0	0	0	0	271	271
2013	102	0	0	0	0	0	0	0	0	0	0	0	102
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2009	0	0	0	0	0	0	0	0	39	0	0	0	39
2007	0	0	0	0	60	23	0	0	0	0	0	0	83
2006	201	130	0	129	0	0	0	0	0	0	0	0	460
2005	0	0	0	0	0	0	0	0	0	40	194	228	461

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
10.6mi, 1:11:24 Running - General Split Summary === 1) 1km - 4:12(4:12/km) 142/154bpm 43cal 14.28/15.38kmph 2) 1km - 4:07(4:07/km) 147/154bpm 44cal 14.58/14.88kmph 3) 1km - 4:12(4:12/km) 148/153bpm 44cal 14.26/15.02kmph 4) 1km - 4:08(4:08/km) 151/154bpm 44cal 14.51/14.71kmph 5) 1km - 4:14(4:14/km) 139/155bpm 35cal 14.16/14.58kmph 6) 1km - 4:11(4:11/km) 139/144bpm 33cal 14.33/14.44kmph 7) 1km - 4:13(4:13/km) 140/144bpm 33cal 14.21/14.44kmph 8) 1km - 4:22(4:22/km) 143/146bpm 36cal 13.74/14.51kmph 9) 1km - 4:06(4:06/km) 144/157bpm 34cal 14.66/15.05kmph 10) 1km - 4:06(4:06/km) 140/149bpm 29cal 14.64/14.81kmph 11) 1km - 4:07(4:07/km) 138/142bpm 26cal 14.57/14.78kmph 12) 1km - 4:08(4:08/km) 138/143bpm 26cal 14.49/14.98kmph 13) 1km - 4:15(4:15/km) 139/144bpm 28cal 14.1/14.28kmph 14) 1km - 4:18(4:18/km) 138/147bpm 27cal 13.96/14.41kmph 15) 1km - 4:05(4:05/km) 134/147bpm 22cal 14.72/15.35kmph 16) 1km - 4:12(4:12/km) 129/142bpm 18cal 14.29/14.61kmph 17) 1km - 4:23(4:23/km) 137/144bpm 26cal 13.71/15.08kmph 18) 0.02km - 5(3:53/km) 140/142bpm 15.45/13.71kmph Add a comment	0mi, 1:10:04 Cycling - General Split Summary === 1) 0km - 1:10:04(0/km) 140/156bpm 587cal Add a comment	0mi, 50:03 Cycling - General Split Summary === 1) 0km - 50:03(0/km) 142/164bpm 466cal Add a comment 8.1mi, Running - Treadmill Add a comment	0mi, 50:04 Cycling - General Split Summary === 1) 0km - 50:04(0/km) 139/155bpm 447cal Add a comment 8.1mi, Running - Treadmill Add a comment	0mi, 50:03 Cycling - General Split Summary === 1) 0km - 50:03(0/km) 137/157bpm 432cal Add a comment 9.4mi, 1:02:41 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 155/166bpm 49cal 14.48/14.95kmph 2) 1km - 4:14(4:14/km) 159/170bpm 52cal 14.17/14.95kmph 3) 1km - 4:08(4:08/km) 160/165bpm 51cal 14.53/14.54kmph 4) 1km - 4:04(4:04/km) 164/173bpm 51cal 14.78/15.35kmph 5) 1km - 4:11(4:11/km) 162/171bpm 51cal 14.37/14.85kmph 6) 1km - 4:12(4:12/km) 164/171bpm 52cal 14.29/14.78kmph 7) 1km - 4:08(4:08/km) 167/175bpm 52cal 14.53/14.48kmph 8) 1km - 4:10(4:10/km) 150/181bpm 36cal 14.39/14.48kmph 9) 1km - 4:10(4:10/km) 144/149bpm 28cal 14.38/14.85kmph 10) 1km - 4:09(4:09/km) 147/152bpm 31cal 14.44/14.58kmph 11) 1km - 4:09(4:09/km) 147/151bpm 30cal 14.47/14.81kmph 12) 1km - 4:11(4:11/km) 140/147bpm 22cal 14.35/14.48kmph 13) 1km - 4:07(4:07/km) 137/143bpm 19cal 14.57/15.28kmph 14) 1km - 4:01(4:01/km) 136/140bpm 18cal 14.91/15.02kmph 15) 1km - 4:06(4:06/km) 138/144bpm 21cal 14.62/14.78kmph 16) 0.13km - 33(4:06/km) 136/143bpm 2cal 14.66/14.68kmph Add a comment	0mi, 50:04 Cycling - General Split Summary === 1) 0km - 50:04(0/km) 138/155bpm 432cal Add a comment 8.1mi, Running - Treadmill Add a comment	9.3mi, Running - General curfew 21:00 - 06:00 Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
9.4mi, 1:06:08 Running - General Split Summary === 1) 1km - 4:15(4:15/km) 125/135bpm 34cal 14.1/14.68kmph 2) 1km - 4:33(4:33/km) 131/138bpm 38cal 13.2/14.95kmph 3) 1km - 4:17(4:17/km) 131/135bpm 35cal 13.99/14.41kmph 4) 1km - 4:08(4:08/km) 132/137bpm 32cal 14.52/14.61kmph 5) 1km - 4:17(4:17/km) 136/146bpm 35cal 13.98/14.54kmph 6) 1km - 4:23(4:23/km) 141/150bpm 39cal 13.71/14.18kmph 7) 1km - 4:19(4:19/km) 140/146bpm 37cal 13.88/13.94kmph 8) 1km - 4:25(4:25/km) 140/145bpm 36cal 13.6/13.71kmph 9) 1km - 4:43(4:43/km) 141/146bpm 39cal 12.7/16.53kmph 10) 1km - 4:29(4:29/km) 142/158bpm 37cal 13.38/14.08kmph 11) 1km - 4:45(4:45/km) 139/153bpm 34cal 12.65/13.94kmph 12) 1km - 4:22(4:22/km) 137/141bpm 28cal 13.73/14.11kmph 13) 1km - 4:14(4:14/km) 144/152bpm 34cal 14.16/14.51kmph 14) 1km - 4:09(4:09/km) 147/154bpm 36cal 14.46/14.75kmph 15) 1km - 4:08(4:08/km) 140/146bpm 27cal 14.51/14.51kmph 16) 0.15km - 39(4:18/km) 137/143bpm 3cal 13.94/14.51kmph Add a comment	9.5mi, 1:04:46 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 116/122bpm 26cal 14.43/15.08kmph 2) 1km - 4:08(4:08/km) 116/120bpm 25cal 14.52/14.91kmph 3) 1km - 4:17(4:17/km) 120/124bpm 27cal 14.02/14.81kmph 4) 1km - 4:13(4:13/km) 113/120bpm 21cal 14.25/14.44kmph 5) 1km - 4:16(4:16/km) 117/120bpm 23cal 14.04/14.44kmph 6) 1km - 4:17(4:17/km) 120/125bpm 24cal 14.03/14.14kmph 7) 1km - 4:23(4:23/km) 121/138bpm 25cal 13.69/14.81kmph 8) 1km - 4:27(4:27/km) 124/128bpm 28cal 13.5/13.87kmph 9) 1km - 4:05(4:05/km) 124/130bpm 24cal 14.7/14.81kmph 10) 1km - 4:10(4:10/km) 127/135bpm 26cal 14.4/14.64kmph 11) 1km - 4:11(4:11/km) 126/134bpm 26cal 14.32/14.68kmph 12) 1km - 4:20(4:20/km) 122/131bpm 22cal 13.85/14.28kmph 13) 1km - 4:16(4:16/km) 129/144bpm 27cal 14.04/16.26kmph 14) 1km - 4:15(4:15/km) 106/122bpm 14cal 14.13/15.22kmph 15) 1km - 4:07(4:07/km) 116/119bpm 17cal 14.56/14.98kmph 16) 0.29km - 1:12(4:11/km) 116/118bpm 5cal 14.33/14.61kmph Add a comment	0mi, 1:00:01 Cycling - General Split Summary === 1) 0km - 1:00:01(0/km) 128/150bpm 423cal Add a comment	6.2mi, Running - Treadmill Running as I feel, fuck weight, fuck everything. Add a comment	6.5mi, Running - Treadmill Add a comment	7mi, Running - Treadmill Add a comment	7.2mi, Running - Treadmill Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
7.2mi, Running - Treadmill Add a comment	7.2mi, Running - Treadmill Add a comment	7.2mi, Running - Treadmill Add a comment	7.5mi, Running - Treadmill Add a comment	7.5mi, Running - Treadmill Add a comment	7.5mi, Running - Treadmill Add a comment	7.5mi, Running - Treadmill Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
0mi, 1:15:03 Cycling - General Split Summary === 1) 0km - 1:15:03(0/km) 140/161bpm 649cal Add a comment	8.7mi, Running - General crap Add a comment	7.5mi, Running - General Add a comment	7.5mi, Running - Treadmill Add a comment	7.5mi, Running - Treadmill Issue with right foot, SF like pain. Add a comment	-	-