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Sportaloo M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
13891 -
Miles
179
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
2020 | 239 | 219 | 234 | 206 | 261 | 154 | 71 | 141 | 136 | 189 | 197 | 223 | 2270 |
2019 | 79 | 122 | 173 | 203 | 216 | 220 | 237 | 226 | 16 | 94 | 114 | 179 | 1879 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 75 | 7 | 93 |
2018 | 203 | 195 | 268 | 289 | 76 | 4 | 0 | 11 | 2 | 20 | 0 | 20 | 1088 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 0 | 0 | 0 | 0 | 0 | 28 |
2017 | 231 | 199 | 193 | 199 | 177 | 197 | 214 | 227 | 206 | 120 | 211 | 216 | 2391 |
2016 | 201 | 200 | 167 | 177 | 205 | 204 | 70 | 115 | 156 | 189 | 225 | 239 | 2148 |
2015 | 331 | 62 | 228 | 279 | 220 | 222 | 245 | 221 | 201 | 223 | 175 | 149 | 2555 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 58 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 | 271 |
2013 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 39 |
2007 | 0 | 0 | 0 | 0 | 60 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2006 | 201 | 130 | 0 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 194 | 228 | 461 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Split Summary
=== 1) 1km - 4:12(4:12/km) 142/154bpm 43cal 14.28/15.38kmph 2) 1km - 4:07(4:07/km) 147/154bpm 44cal 14.58/14.88kmph 3) 1km - 4:12(4:12/km) 148/153bpm 44cal 14.26/15.02kmph 4) 1km - 4:08(4:08/km) 151/154bpm 44cal 14.51/14.71kmph 5) 1km - 4:14(4:14/km) 139/155bpm 35cal 14.16/14.58kmph 6) 1km - 4:11(4:11/km) 139/144bpm 33cal 14.33/14.44kmph 7) 1km - 4:13(4:13/km) 140/144bpm 33cal 14.21/14.44kmph 8) 1km - 4:22(4:22/km) 143/146bpm 36cal 13.74/14.51kmph 9) 1km - 4:06(4:06/km) 144/157bpm 34cal 14.66/15.05kmph 10) 1km - 4:06(4:06/km) 140/149bpm 29cal 14.64/14.81kmph 11) 1km - 4:07(4:07/km) 138/142bpm 26cal 14.57/14.78kmph 12) 1km - 4:08(4:08/km) 138/143bpm 26cal 14.49/14.98kmph 13) 1km - 4:15(4:15/km) 139/144bpm 28cal 14.1/14.28kmph 14) 1km - 4:18(4:18/km) 138/147bpm 27cal 13.96/14.41kmph 15) 1km - 4:05(4:05/km) 134/147bpm 22cal 14.72/15.35kmph 16) 1km - 4:12(4:12/km) 129/142bpm 18cal 14.29/14.61kmph 17) 1km - 4:23(4:23/km) 137/144bpm 26cal 13.71/15.08kmph 18) 0.02km - 5(3:53/km) 140/142bpm 15.45/13.71kmph ![]() |
Split Summary
=== 1) 0km - 1:10:04(0/km) 140/156bpm 587cal ![]() |
Split Summary
=== 1) 0km - 50:03(0/km) 142/164bpm 466cal ![]() ![]() |
Split Summary
=== 1) 0km - 50:04(0/km) 139/155bpm 447cal ![]() ![]() |
Split Summary
=== 1) 0km - 50:03(0/km) 137/157bpm 432cal ![]()
Split Summary
=== 1) 1km - 4:09(4:09/km) 155/166bpm 49cal 14.48/14.95kmph 2) 1km - 4:14(4:14/km) 159/170bpm 52cal 14.17/14.95kmph 3) 1km - 4:08(4:08/km) 160/165bpm 51cal 14.53/14.54kmph 4) 1km - 4:04(4:04/km) 164/173bpm 51cal 14.78/15.35kmph 5) 1km - 4:11(4:11/km) 162/171bpm 51cal 14.37/14.85kmph 6) 1km - 4:12(4:12/km) 164/171bpm 52cal 14.29/14.78kmph 7) 1km - 4:08(4:08/km) 167/175bpm 52cal 14.53/14.48kmph 8) 1km - 4:10(4:10/km) 150/181bpm 36cal 14.39/14.48kmph 9) 1km - 4:10(4:10/km) 144/149bpm 28cal 14.38/14.85kmph 10) 1km - 4:09(4:09/km) 147/152bpm 31cal 14.44/14.58kmph 11) 1km - 4:09(4:09/km) 147/151bpm 30cal 14.47/14.81kmph 12) 1km - 4:11(4:11/km) 140/147bpm 22cal 14.35/14.48kmph 13) 1km - 4:07(4:07/km) 137/143bpm 19cal 14.57/15.28kmph 14) 1km - 4:01(4:01/km) 136/140bpm 18cal 14.91/15.02kmph 15) 1km - 4:06(4:06/km) 138/144bpm 21cal 14.62/14.78kmph 16) 0.13km - 33(4:06/km) 136/143bpm 2cal 14.66/14.68kmph ![]() |
Split Summary
=== 1) 0km - 50:04(0/km) 138/155bpm 432cal ![]() ![]() |
curfew 21:00 - 06:00
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Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Split Summary
=== 1) 1km - 4:15(4:15/km) 125/135bpm 34cal 14.1/14.68kmph 2) 1km - 4:33(4:33/km) 131/138bpm 38cal 13.2/14.95kmph 3) 1km - 4:17(4:17/km) 131/135bpm 35cal 13.99/14.41kmph 4) 1km - 4:08(4:08/km) 132/137bpm 32cal 14.52/14.61kmph 5) 1km - 4:17(4:17/km) 136/146bpm 35cal 13.98/14.54kmph 6) 1km - 4:23(4:23/km) 141/150bpm 39cal 13.71/14.18kmph 7) 1km - 4:19(4:19/km) 140/146bpm 37cal 13.88/13.94kmph 8) 1km - 4:25(4:25/km) 140/145bpm 36cal 13.6/13.71kmph 9) 1km - 4:43(4:43/km) 141/146bpm 39cal 12.7/16.53kmph 10) 1km - 4:29(4:29/km) 142/158bpm 37cal 13.38/14.08kmph 11) 1km - 4:45(4:45/km) 139/153bpm 34cal 12.65/13.94kmph 12) 1km - 4:22(4:22/km) 137/141bpm 28cal 13.73/14.11kmph 13) 1km - 4:14(4:14/km) 144/152bpm 34cal 14.16/14.51kmph 14) 1km - 4:09(4:09/km) 147/154bpm 36cal 14.46/14.75kmph 15) 1km - 4:08(4:08/km) 140/146bpm 27cal 14.51/14.51kmph 16) 0.15km - 39(4:18/km) 137/143bpm 3cal 13.94/14.51kmph ![]() |
Split Summary
=== 1) 1km - 4:09(4:09/km) 116/122bpm 26cal 14.43/15.08kmph 2) 1km - 4:08(4:08/km) 116/120bpm 25cal 14.52/14.91kmph 3) 1km - 4:17(4:17/km) 120/124bpm 27cal 14.02/14.81kmph 4) 1km - 4:13(4:13/km) 113/120bpm 21cal 14.25/14.44kmph 5) 1km - 4:16(4:16/km) 117/120bpm 23cal 14.04/14.44kmph 6) 1km - 4:17(4:17/km) 120/125bpm 24cal 14.03/14.14kmph 7) 1km - 4:23(4:23/km) 121/138bpm 25cal 13.69/14.81kmph 8) 1km - 4:27(4:27/km) 124/128bpm 28cal 13.5/13.87kmph 9) 1km - 4:05(4:05/km) 124/130bpm 24cal 14.7/14.81kmph 10) 1km - 4:10(4:10/km) 127/135bpm 26cal 14.4/14.64kmph 11) 1km - 4:11(4:11/km) 126/134bpm 26cal 14.32/14.68kmph 12) 1km - 4:20(4:20/km) 122/131bpm 22cal 13.85/14.28kmph 13) 1km - 4:16(4:16/km) 129/144bpm 27cal 14.04/16.26kmph 14) 1km - 4:15(4:15/km) 106/122bpm 14cal 14.13/15.22kmph 15) 1km - 4:07(4:07/km) 116/119bpm 17cal 14.56/14.98kmph 16) 0.29km - 1:12(4:11/km) 116/118bpm 5cal 14.33/14.61kmph ![]() |
Split Summary
=== 1) 0km - 1:00:01(0/km) 128/150bpm 423cal ![]() |
Running as I feel, fuck weight, fuck everything.
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Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 0km - 1:15:03(0/km) 140/161bpm 649cal ![]() |
crap
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Issue with right foot, SF like pain.
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