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Mad Matt M55

About

Race Times

All Races

Mileage

Training

Holme Pierrepont RC

Miles
7642
Miles
10
Miles
6560

About Me

Started running in 1978 to get out of playing rugby. Used to be quite good but carrying too much wear and tear now - can imagine much more training than I can do. Can't imagine stopping.

Current Status

Right achilles playing up since August 09

Groups

This user is a member of Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	0	0	0	0	0	0	0	0	0	0	0	23
2018	135	105	101	10	0	24	44	79	166	86	104	3	857
2018	0	0	0	55	60	60	68	0	50	0	42	74	409
2017	80	42	38	29	71	60	96	48	95	106	72	81	819
2017	0	0	0	0	0	55	46	0	0	0	0	0	101
2017	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2016	86	92	56	34	65	75	41	6	36	78	94	62	725
2016	0	0	52	36	0	0	0	0	0	0	0	0	88
2016	0	0	0	1	3.1	0	0	0	0	0	0	0	4.1
2015	45	56	57	39	39	36	45	54	88	43	56	84	643
2015	0	0	0	0	0	41	63	0	25	0	0	0	129
2014	31	20	80	74	50	36	61	32	12	47	34	36	511
2014	0	18	71	160	51	62	32	94	0	0	0	0	488
2014	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2013	0	0	0	0	0	0	0	0	26	66	57	44	192
2013	0	0	0	0	0	0	0	0	25	30	0	0	55
2013	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2012	55	99	37	14	12	24	0	0	0	0	0	0	241
2012	73	0	189	112	358	0	0	0	0	0	0	0	732
2011	141	145	132	83	108	54	11	104	141	124	161	46	1250
2011	69	0	56	187	118	254	411	210	235	170	40	74	1824
2011	0	0	0	0	0	0	0	0	0	2	0.8	0	2.8
2010	88	65	103	84	115	93	87	114	135	140	115	101	1239
2010	33	0	277	303	308	166	372	259	142	36	320	0	2216
2010	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2009	157	130	94	120	163	111	128	77	0	30	28	72	1110
2009	25	32	0	25	34	30	109	148	0	0	50	20	473
2009	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2008	0	0	0	0	0	0	0	0	0	0	0	34	34
2008	0	0	0	0	0	0	0	0	0	0	0	45	45

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
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Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	-	-	-	3.1mi, 23:04 Running - parkrun Aviemore parkrun, 23rd. Left hip still niggling, ran cautiously, 12 minutes out, 11 back. Not completely over flu like illness. Add a comment	-	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	-	-	0mi, Cross-Training - Weights No failures. Still quite ill, sweating every night, just thought I might get away with weights. Add a comment	0mi, Cross-Training - Weights Similar to yesterday but felt better. No failures. Pec machine busy so did pec flies instead. Also did reverse pec flies (deltoids?). Add a comment	0mi, Cross-Training - Weights Another good session, no failures. Did normal pecs instead of pec flies. 2 sets of 30 on chest, 3rd set on 25 as wobbling a bit. Add a comment	0mi, Cross-Training - Weights Another good one, no failures. Added rear deltoid flies and also did power cleans at the end. Did 3 x 15 x 17.5kg, light weight to try to get good technique. Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
3mi, 23:39 Running - General Short route plus a bit extra to get the distance. Hams tight but didn’t seem to effect me. Just about got away with injury. Probably run again next week. Add a comment	0mi, 20:00 Cycling - Turbo Trainer Just a quick spin after weights to enable stretching. 95 rpm 210 Watts. Add a comment 0mi, Cross-Training - Weights 8 exercises, No failures. Managed first 2 sets on 30kg on chest and increased middle set to 30kg on pecs. Also did deltoid flies again. Hams too stiff to try power cleans again. Add a comment	0mi, 30:00 Cycling - Turbo Trainer After weights, 97 rpm, 203 watts. Add a comment 0mi, Cross-Training - Weights 9 exercises, no failures, first 2 sets on pecs and chest 30kg. Also power cleans, 17.5kg. Add a comment	5.6mi, 46:11 Running - General First half with Matt and Liam, nearly 24 minutes to half way, back on my own, a bit quicker. Hip not perfect but felt ok. Add a comment	6.4mi, 52:29 Running - General Clockwise, with Liam. Hip seemed bad at the start but eased off. Add a comment	5mi, 39:49 Running - General On my own. Just over 8s going out, slightly quicker coming back. Felt ok, hip still coping. Add a comment	-