-
Time
1:20:15
-
Miles
9.33
-
Min/mi
8:36
-
Pacing
96.4%
-
Stride(cm)
101
-
Cals
975
-
Cadence
186
-
BPM
165
-
%MHR
96.6
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:49/m) 144/156bpm 58cal 6.81/7.1mph
2) 0.62m - 5:07(8:15/m) 159/166bpm 62cal 7.28/7.58mph
3) 0.62m - 5:15(8:26/m) 162/165bpm 63cal 7.11/7.45mph
4) 0.62m - 5:12(8:22/m) 163/165bpm 63cal 7.16/7.47mph
5) 0.62m - 5:16(8:29/m) 165/170bpm 64cal 7.07/7.14mph
6) 0.62m - 5:13(8:24/m) 167/171bpm 64cal 7.14/7.26mph
7) 0.62m - 5:19(8:34/m) 168/171bpm 66cal 7.01/7.2mph
8) 0.62m - 5:24(8:42/m) 167/171bpm 66cal 6.9/7.66mph
9) 0.62m - 5:27(8:46/m) 166/169bpm 66cal 6.85/6.93mph
10) 0.62m - 5:27(8:47/m) 168/171bpm 67cal 6.83/7.06mph
11) 0.62m - 5:20(8:36/m) 169/171bpm 66cal 6.98/7.26mph
12) 0.62m - 5:26(8:44/m) 170/173bpm 67cal 6.87/7.01mph
13) 0.62m - 5:26(8:45/m) 171/173bpm 68cal 6.85/6.89mph
14) 0.62m - 5:23(8:40/m) 172/174bpm 67cal 6.92/7.33mph
15) 0.62m - 5:27(8:46/m) 173/178bpm 68cal 6.85/7.16mph
16) 0.01m - 2(6:13/m) 178/178bpm 9.66/7.18mph
5:29 5:07 5:15 5:12 5:16 5:13 5:19 5:24 5:27 5:27 5:20 5:26 5:26 5:23 5:27 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
128 95-146 |
1158 |
181 180-186 |
| 0.50 |
4:25 |
2:09 |
8:37 |
151 146-155 |
1302 |
184 182-184 |
| 0.75 |
6:33 |
2:08 |
8:33 |
155 152-157 |
1324 |
184 182-186 |
| 1.00 |
8:37 |
2:04 |
8:14 |
159 155-166 |
1310 |
184 182-186 |
| 1.25 |
10:39 |
2:03 |
8:10 |
162 159-164 |
1324 |
185 182-188 |
| 1.50 |
12:43 |
2:04 |
8:16 |
162 155-164 |
1341 |
186 184-188 |
| 1.75 |
14:51 |
2:08 |
8:31 |
162 159-164 |
1379 |
186 182-188 |
| 2.00 |
16:57 |
2:06 |
8:23 |
163 160-165 |
1366 |
186 184-188 |
| 2.25 |
19:03 |
2:06 |
8:26 |
161 158-164 |
1357 |
171 94-188 |
| 2.50 |
21:10 |
2:07 |
8:28 |
164 162-165 |
1388 |
186 184-188 |
| 2.75 |
23:19 |
2:09 |
8:34 |
164 162-167 |
1405 |
186 184-188 |
| 3.00 |
25:26 |
2:07 |
8:28 |
165 162-168 |
1396 |
189 186-192 |
| 3.25 |
27:31 |
2:05 |
8:19 |
167 164-170 |
1390 |
188 186-192 |
| 3.50 |
29:38 |
2:07 |
8:28 |
165 161-169 |
1398 |
187 184-190 |
| 3.75 |
31:44 |
2:06 |
8:25 |
168 166-171 |
1413 |
187 186-190 |
| 4.00 |
33:54 |
2:10 |
8:39 |
167 165-169 |
1444 |
186 182-188 |
| 4.25 |
36:02 |
2:08 |
8:32 |
168 164-171 |
1434 |
188 184-190 |
| 4.50 |
38:10 |
2:08 |
8:33 |
169 166-171 |
1444 |
179 94-190 |
| 4.75 |
40:19 |
2:09 |
8:37 |
168 166-169 |
1446 |
174 94-190 |
| 5.00 |
42:32 |
2:13 |
8:50 |
166 161-168 |
1467 |
184 94-188 |
| 5.25 |
44:44 |
2:12 |
8:48 |
166 164-168 |
1462 |
187 184-188 |
| 5.50 |
46:55 |
2:11 |
8:46 |
166 163-169 |
1455 |
187 184-190 |
| 5.75 |
49:06 |
2:11 |
8:45 |
166 160-169 |
1452 |
184 94-190 |
| 6.00 |
51:17 |
2:10 |
8:42 |
168 166-171 |
1461 |
188 186-190 |
| 6.25 |
53:28 |
2:11 |
8:46 |
169 166-171 |
1481 |
188 186-190 |
| 6.50 |
55:35 |
2:07 |
8:29 |
169 167-171 |
1434 |
188 186-190 |
| 6.75 |
57:43 |
2:08 |
8:32 |
169 167-171 |
1442 |
184 92-190 |
| 7.00 |
59:56 |
2:12 |
8:49 |
169 165-171 |
1489 |
186 184-188 |
| 7.25 |
1:02:06 |
2:10 |
8:41 |
169 163-173 |
1468 |
187 184-190 |
| 7.50 |
1:04:18 |
2:12 |
8:50 |
171 169-173 |
1509 |
188 186-190 |
| 7.75 |
1:06:30 |
2:12 |
8:46 |
171 168-172 |
1500 |
187 186-188 |
| 8.00 |
1:08:41 |
2:12 |
8:46 |
171 170-172 |
1499 |
187 184-188 |
| 8.25 |
1:10:48 |
2:07 |
8:28 |
171 167-173 |
1449 |
188 186-190 |
| 8.50 |
1:13:00 |
2:11 |
8:45 |
173 171-174 |
1513 |
187 186-190 |
| 8.75 |
1:15:12 |
2:12 |
8:49 |
172 169-175 |
1516 |
189 188-190 |
| 9.00 |
1:17:27 |
2:15 |
9:00 |
172 168-174 |
1547 |
188 186-190 |
| 9.25 |
1:19:37 |
2:11 |
8:43 |
172 170-176 |
1499 |
190 186-194 |
| 9.33 |
1:20:15 |
38 |
8:13 |
177 176-178 |
1455 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
186 |
9.2 |
1:19:26 |
8:36 |
| Walk |
1.0 |
93 |
0.1 |
49 |
8:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
0.00% |
More |
| 800m |
4:02 |
8:07 |
0.00% |
More |
| 1km |
5:04 |
8:10 |
0.00% |
More |
| Mile |
8:17 |
8:17 |
0.00% |
More |
| 5k |
26:04 |
8:23 |
0.00% |
More |
| 5 miles |
42:26 |
8:29 |
0.00% |
More |
| 10k |
52:58 |
8:31 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:31 |
7:31 |
| 5km |
25:01 |
8:03 |
| 5M |
41:26 |
8:17 |
| 10km |
52:09 |
8:24 |
| 10M |
1:26:22 |
8:38 |
| Half |
1:55:00 |
8:47 |
| 20M |
3:00:05 |
9:00 |
| Mara |
3:59:45 |
9:09 |
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