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SailorSteve M55

About

Race Times

All Races

Mileage

Training

Blog

Gosport Road Runners

Races
36
Miles
6023
Miles
255
WAVA
79.13%
Mile
5:43
5k
19:39
5M
32:32
10k
40:53
10M
1:07:13
Half
1:29:50
Mara
3:14:54

About Me

Good engine, one paced; love running with music, never run with a watch; why I love running: makes me feel free, alive, high.
The mileage in my training log is accurate, as I run routes mapped onto Fetch. Timings, other than for races, are estimated based on feel.

Race Standard

Wildebeest (73)

Current Status

Close to two years uninjured now but age-related niggles remind me not to take anything for granted.

Planned Races

21 Oct 18	Great South Run
02 Dec 18	Valencia Marathon

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Gosport Golden Mile1mi	5:43	5:43	77.96	3							6:26	6:09	5:43
5km	GRR Time Trial5km	19:39	6:19	78.87	3									19:39	19:45
5mi	GRR Time Trial5mi	32:32	6:30	78.74	1									32:32
10km	GRR 10K Time Trial10km	40:53	6:35	78.90	3					42:56				40:53
7mi	South Downs Marathon Relay7mi	57:52	8:16	63.27	1									57:52
10mi	Hayling 1010mi	1:07:13	6:43	78.95	10	1:12:58	1:09:28	1:10:49	1:09:46	1:12:57	1:09:52	1:13:48		1:07:13
13.1mi	GRR Helpers' Half13.1mi	1:29:50	6:51	78.55	8				1:33:32	1:30:44	1:32:44	1:35:56	1:30:19	1:29:50
21.1km	White Horse Half Marathon21.1km	1:30:28	6:54	78.78	1										1:30:28
26.2mi	Birmingham International Marathon26.2mi	3:14:54	7:26	75.62	6							3:27:48	3:19:34	3:14:54	3:22:35

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	156	193	242	168	201	180	93	0	0	0	0	0	1234
2017	141	185	245	162	89	196	199	231	252	181	181	154	2217
2016	3	30	73	60	102	118	85	131	108	180	217	100	1206
2015	97	130	157	134	90	61	66	73	69	144	203	90	1314
2015	0	237	0	0	0	0	0	0	0	0	0	0	237
2014	0	0	0	0	0	0	0	0	0	0	0	52	52
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
6.4m, 55:00 Running - Easy Add a comment	3.8m, 32:00 Running - Easy Add a comment	0m, Cross-Training - Bugger All Add a comment	0m, Cross-Training - Bugger All Add a comment	9.5m, 1:25:00 Running - Long Run Add a comment	7.3m, 1:00:00 Running - Easy Add a comment	4.7m, 48:00 Running - Recovery Run Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
4.7m, 40:00 Running - Easy Add a comment	3.8m, 28:00 Running - Race Pace Add a comment	16m, 2:08:00 Running - Long Run Add a comment	0m, Cross-Training - Bugger All Add a comment	5.9m, 48:00 Running - Warm Up Add a comment 7m, 56:00 Running - Tempo Add a comment	9.5m, 1:20:00 Running - Recovery Run All NB Add a comment	6.1m, 1:00:00 Running - Easy +Terry/Ben Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
0m, Cross-Training - Bugger All Add a comment	7.9m, 1:00:00 Running - Easy Add a comment	0m, Running - General Add a comment	0m, Cross-Training - Bugger All Add a comment	0m, Cross-Training - Bugger All Add a comment	7.9m, 1:10:00 Running - Easy Add a comment	9.5m, 1:20:00 Running - Medium Long Run Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
0m, Cross-Training - Bugger All Add a comment	5.7m, 50:00 Running - Easy Add a comment	12.7m, 1:45:00 Running - Medium Long Run Add a comment	0m, Cross-Training - Bugger All Add a comment	5.9m, 55:00 Running - Easy Add a comment 6m, 1:00:00 Running - Easy Add a comment	3.8m, 36:00 Running - Recovery Run Add a comment 5.6m, 45:00 Running - Easy Add a comment	0m, Cross-Training - Bugger All Add a comment

2018	Date	Result	WAVA
Gosport Golden 5K	17 Jun	19:45	79.13%
London Marathon	22 Apr	3:22:35	73.44%
White Horse Half Marathon	8 Apr	1:30:28	78.78%
GRR Time Trial	3 Apr	20:05	77.82%
2017	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	17 Dec	3:23:58	72.26%
Hayling 10	26 Nov	1:07:13	78.95%
GRR Helpers' Half	11 Nov	1:29:50	78.55%
Birmingham International Marathon	15 Oct	3:14:54	75.62%
GRR Time Trial	5 Sep	32:32	78.74%
GRR 10K Time Trial	4 Jul	40:53	78.90%
Gosport Golden Mile	18 Jun	5:43	77.96%
South Downs Marathon Relay	17 Jun	57:52	63.27%
GRR Time Trial	6 Apr	19:39	78.87%
2016	Date	Result	WAVA
saxon shore marathon Day one	27 Nov	3:19:34	73.16%
GRR Helpers' Half	12 Nov	1:30:19	77.44%
Gosport Golden Mile	19 Jun	6:09	71.86%
2015	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	20 Dec	3:32:38	68.02%
Great South Run	25 Oct	1:13:48	70.66%
Gosport Golden Mile	31 May	6:26	68.13%
Prague Marathon	3 May	3:27:48	69.60%
Hampton Court Palace Half	29 Mar	1:35:56	72.26%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:09:52	74.00%
Cardiff Half Marathon	5 Oct	1:32:44	74.10%
new forest festival of running half marathon	23 Mar	1:39:06	69.34%
2013	Date	Result	WAVA
Gosport Half Marathon	17 Nov	1:30:44	75.08%
Great South Run	27 Oct	1:12:57	70.26%
Netley 10k	19 May	43:30	71.72%
Stubbington Green 10k	20 Jan	42:56	72.08%
2012	Date	Result	WAVA
Gosport Half Marathon	18 Nov	1:34:28	71.49%
Great South Run	28 Oct	1:09:46	72.85%
Cardiff Half Marathon	14 Oct	1:33:32	72.20%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:10:49	71.17%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:09:28	71.95%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:12:58	67.94%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:10:28	69.77%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:09:58	69.15%

SailorSteve M55

About Me

Race Standard

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2006