SailorSteve M55
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Races
40 -
Miles
8106 -
Miles
255 -
WAVA
82.50% -
Mile
5:43 -
5k
19:39 -
5M
31:35 -
10k
40:53 -
10M
1:07:13 -
Half
1:29:03 -
Mara
3:12:19
About Me
Good engine; love running with music, never run with a watch; why I love running: makes me feel free, alive, high.
The mileage in my training log is fairly accurate, as I run routes mapped onto Fetch (without using "Follow Roads" to save Fetch money). Timings, other than for races, are estimated based on feel.
The mileage in my training log is fairly accurate, as I run routes mapped onto Fetch (without using "Follow Roads" to save Fetch money). Timings, other than for races, are estimated based on feel.
Current Status
Enjoying a nice bimbling phase until marathon training starts again in July.
Planned Races
| 29 Sep 19 | Run Jurassic Half Harathon |
| 20 Oct 19 | Great South Run |
| 09 Nov 19 | GRR Helpers' Half |
| 01 Dec 19 | Valencia Marathon |
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:43 | 77.96 | 6:26 68.13 | 6:09 71.86 | 5:43 77.96 | ||||||||||
| 5km | 3 | 19:39 | 79.13 | 19:39 78.87 | 19:45 79.13 | |||||||||||
| 5mi | 2 | 31:35 | 82.50 | 32:32 78.74 | 31:35 82.50 | |||||||||||
| 10km | 3 | 40:53 | 78.90 | 42:56 72.08 | 40:53 78.90 | |||||||||||
| 10mi | 11 | 1:07:13 | 78.95 | 1:09:58 69.15 | 1:10:28 69.77 | 1:12:58 67.94 | 1:09:28 71.95 | 1:10:49 71.17 | 1:09:46 72.85 | 1:12:57 70.26 | 1:09:52 74.00 | 1:13:48 70.66 | 1:07:13 78.95 | 1:10:33 75.89 | ||
| 13.1mi | 9 | 1:29:03 | 79.96 | 1:33:32 72.20 | 1:30:44 75.08 | 1:32:44 74.10 | 1:35:56 72.26 | 1:30:19 77.44 | 1:29:50 78.55 | 1:29:03 79.96 | ||||||
| 21.1km | 1 | 1:30:28 | 78.78 | 1:30:28 78.78 | ||||||||||||
| 26.2mi | 8 | 3:12:19 | 77.36 | 3:27:48 69.60 | 3:19:34 73.16 | 3:14:54 75.62 | 3:12:19 77.36 | 3:15:03 77.01 |
2019 |
Date | Result | WAVA |
| GRR Time Trial | 7 May | 31:35 | 82.50% |
| Boston Marathon | 15 Apr | 3:15:03 | 77.01% |
2018 |
Date | Result | WAVA |
| Valencia Marathon | 2 Dec | 3:12:19 | 77.36% |
| GRR Helpers' Half | 10 Nov | 1:29:03 | 79.96% |
| Great South Run | 21 Oct | 1:10:33 | 75.89% |
| Gosport Golden 5K | 17 Jun | 19:45 | 79.13% |
| London Marathon | 22 Apr | 3:22:35 | 73.44% |
| White Horse Half Marathon | 8 Apr | 1:30:28 | 78.78% |
| GRR Time Trial | 3 Apr | 20:05 | 77.82% |
2017 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 17 Dec | 3:23:58 | 72.26% |
| Hayling 10 | 26 Nov | 1:07:13 | 78.95% |
| GRR Helpers' Half | 11 Nov | 1:29:50 | 78.55% |
| Birmingham International Marathon | 15 Oct | 3:14:54 | 75.62% |
| GRR Time Trial | 5 Sep | 32:32 | 78.74% |
| GRR 10K Time Trial | 4 Jul | 40:53 | 78.90% |
| Gosport Golden Mile | 18 Jun | 5:43 | 77.96% |
| GRR Time Trial | 6 Apr | 19:39 | 78.87% |
2016 |
Date | Result | WAVA |
| saxon shore marathon Day one | 27 Nov | 3:19:34 | 73.16% |
| GRR Helpers' Half | 12 Nov | 1:30:19 | 77.44% |
| Gosport Golden Mile | 19 Jun | 6:09 | 71.86% |
2015 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 20 Dec | 3:32:38 | 68.02% |
| Great South Run | 25 Oct | 1:13:48 | 70.66% |
| Gosport Golden Mile | 31 May | 6:26 | 68.13% |
| Prague Marathon | 3 May | 3:27:48 | 69.60% |
| Hampton Court Palace Half | 29 Mar | 1:35:56 | 72.26% |
2014 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:09:52 | 74.00% |
| Cardiff Half Marathon | 5 Oct | 1:32:44 | 74.10% |
| new forest festival of running half marathon | 23 Mar | 1:39:06 | 69.34% |
2013 |
Date | Result | WAVA |
| Gosport Half Marathon | 17 Nov | 1:30:44 | 75.08% |
| Great South Run | 27 Oct | 1:12:57 | 70.26% |
| Netley 10k | 19 May | 43:30 | 71.72% |
| Stubbington Green 10k | 20 Jan | 42:56 | 72.08% |
2012 |
Date | Result | WAVA |
| Gosport Half Marathon | 18 Nov | 1:34:28 | 71.49% |
| Great South Run | 28 Oct | 1:09:46 | 72.85% |
| Cardiff Half Marathon | 14 Oct | 1:33:32 | 72.20% |
2011 |
Date | Result | WAVA |
| Great South Run | 30 Oct | 1:10:49 | 71.17% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:09:28 | 71.95% |
2009 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:12:58 | 67.94% |
2008 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:10:28 | 69.77% |
2006 |
Date | Result | WAVA |
| Great South Run | 22 Oct | 1:09:58 | 69.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 213 | 202 | 242 | 163 | 169 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 990 |
| 2018 | 156 | 193 | 242 | 168 | 201 | 180 | 192 | 212 | 211 | 230 | 181 | 160 | 2327 |
| 2017 | 141 | 185 | 245 | 162 | 89 | 196 | 199 | 231 | 252 | 181 | 181 | 154 | 2217 |
| 2016 | 3 | 30 | 73 | 60 | 102 | 118 | 85 | 131 | 108 | 180 | 217 | 100 | 1206 |
| 2015 | 97 | 130 | 157 | 134 | 90 | 61 | 66 | 73 | 69 | 144 | 203 | 90 | 1314 |
| 2015 | 0 | 237 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
|
4.3mi,
40:00 Running - Easy  Add a comment |
-
|
3.3mi,
30:00 Running - Easy Add a comment
2.3mi,
25:00Running - Easy Add a comment
2.3mi,
25:00Running - Easy Add a comment |
7.2mi,
1:00:00 Running - Easy Add a comment |
5.6mi,
40:00 Running - Tempo Add a comment |
5.6mi,
45:00 Running - Easy
Tumble
Add a comment |
3.2mi,
30:00 Running - Easy Add a comment
7.2mi,
1:00:00Running - Easy
TBC
Add a comment
3.2mi,
28:00Running - Easy Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
|
Sun 12th May
May 12
|
|
-
|
4.5mi,
36:00 Running - Easy Add a comment
5mi,
31:35Running - Race Add a comment
3.8mi,
36:00Running - Easy Add a comment |
4mi,
34:00 Running - Easy
545
Add a comment |
8.7mi,
1:20:00 Running - Easy Add a comment |
3.8mi,
35:00 Running - Easy Add a comment |
-
|
3.2mi,
24:00 Running - Progressive Add a comment
6mi,
54:00Running - Easy Add a comment
3.2mi,
28:00Running - Warm Up
Bryn
Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
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Fri 17th May
May 17
|
Sat 18th May
May 18
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Sun 19th May
May 19
|
|
3.8mi,
40:00 Running - Easy Add a comment |
4mi,
36:00 Running - Easy Add a comment
2.7mi,
28:00Running - Easy Add a comment |
4mi,
40:00 Running - Easy
Pompey Dockyard, HMS Tyne with Cadillac
Add a comment |
8.5mi,
1:10:00 Running - Easy Add a comment |
5.6mi,
50:00 Running - Fartleks Add a comment |
-
|
3.2mi,
28:00 Running - Fartleks Add a comment
6.1mi,
54:00Running - General
TBC
Add a comment
3.2mi,
26:00Running - Easy Add a comment |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
|
Sun 26th May
May 26
|
|
3.8mi,
36:00 Running - Easy Add a comment |
3.2mi,
30:00 Running - Easy
GRR Memorial Run
Add a comment
3.2mi,
30:00Running - Easy Add a comment
3.2mi,
30:00Running - Easy Add a comment |
3mi,
25:00 Running - Easy
545
Add a comment
6mi,
1:00:00Running - Easy
TBC Scouting at Alver
Add a comment
3.2mi,
30:00Running - Easy Add a comment
3.2mi,
30:00Running - Easy Add a comment |
-
|
5.6mi,
45:00 Running - Easy
Bren
Add a comment |
-
|
6mi,
1:00:00 Running - Easy Add a comment
5.9mi,
1:00:00Running - Easy Add a comment |