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SailorSteve
M60 Hampshire

FETCH SUPPORTER

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STATUS Ticking over

Gosport Road Runners

About Me
I run for fun and race occasionally; love running with music, never run with a watch; why I love running?: makes me feel free, alive, high. The mileage in my training log is fairly accurate by using routes mapped onto Fetch; Timings, other than for races, are estimated based on feel. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Managing the aftermath of the death of loved ones.

Recent Blogs
Hope 22 (a ramble)	Dec 2022
2022 “Highlights” with pics	Dec 2022
Berlin Marathon 2022	Sep 2022
Hope (pretty heavy)	Dec 2021

Recent Training
26th Jan	Skiing	0mi
26th Jan	Recovery Run	5mi	49:00
25th Jan	Long Run	9.8mi	1:41:00
24th Jan	Skiing	0mi
23rd Jan	Recovery Run	3.8mi	37:00

Planned Races
London Marathon	23rd Apr
EDP Lisbon Marathon	8th Oct

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2000

Recent Threads
Route Picture of the Day Appreciation Thread
Ski/Snow hols
The sub 3.30 marathon thread

Buddies (8)

Followers (16)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	5	5:43 5:43/mi	77.96									6:26 68.13	6:09 71.86	5:43 77.96		6:09 73.71			6:08 75.88
5km	5	19:31 6:17/mi	80.49											19:39 78.67	19:45 78.90	19:31 80.49			21:38 74.42
5mi	4	31:35 6:19/mi	81.54											32:32 77.81		31:35 81.54			33:33 78.83
10km	3	40:53 6:35/mi	77.39							42:56 70.57				40:53 77.39
10mi	14	1:07:13 6:43/mi	77.24	1:09:58 67.48	1:10:28 68.12	1:12:58 66.35	1:09:28 70.28	1:10:49 69.54	1:09:46 71.19	1:12:57 68.68	1:09:52 72.35	1:13:48 69.09		1:07:13 77.24	1:10:33 74.26	1:11:05 74.38		1:12:57 73.84	1:10:34 77.05
13.1mi	14	1:29:03 6:48/mi	77.89						1:33:32 70.26	1:30:44 73.07	1:32:44 72.13	1:35:56 70.36	1:30:19 75.41	1:29:50 76.50	1:29:03 77.89	1:38:30 71.08		1:36:19 74.08	1:35:14 75.63
26.2mi	15	3:12:19 7:20/mi	78.78									3:27:48 68.40	3:19:34 71.87	3:14:54 74.26	3:12:19 75.95	3:15:03 75.59	3:26:47 71.97	3:21:25 74.60	3:12:32 78.78

Date	Planned Races			Distance
8 Oct	EDP Lisbon Marathon Confirmed			26.2mi
23 Apr	London Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
12 Nov	GRR Helpers' Half SB	1:35:14	75.63	13.1mi
16 Oct	Great South Run SB	1:10:34	77.05	10mi
2 Oct	London Marathon	3:24:42	74.10	26.2mi
25 Sep	Berlin Marathon SB	3:12:32	78.78	26.2mi
6 Sep	GRR Time Trial SB	33:33	78.83	5mi
19 Jun	Gosport Golden Mile SB	6:08	75.88	1mi
19 Jun	Gosport Golden 5K SB	21:38	74.42	5km
1 May	North Dorset Village Marathon	3:24:51	74.04	26.2mi
2021		Result	WAVA	Distance
13 Nov	GRR Helpers' Half SB	1:36:19	74.08	13.1mi
24 Oct	Newport Marathon SB	3:21:25	74.60	26.2mi
17 Oct	Great South Run SB	1:12:57	73.84	10mi
3 Oct	London Marathon	3:28:11	72.17	26.2mi
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	1:40:56	70.69	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:26:47	71.97	26.2mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:36:08	68.22	26.2mi
9 Nov	GRR Helpers' Half SB	1:38:30	71.08	13.1mi
20 Oct	Great South Run SB	1:11:05	74.38	10mi
16 Jun	Gosport Golden Mile SB	6:09	73.71	1mi
4 Jun	GRR Time Trial PB	19:31	80.49	5km
7 May	GRR Time Trial PB	31:35	81.54	5mi
15 Apr	Boston Marathon SB	3:15:03	75.59	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:12:19	75.95	26.2mi
10 Nov	GRR Helpers' Half PB	1:29:03	77.89	13.1mi
21 Oct	Great South Run SB	1:10:33	74.26	10mi
17 Jun	Gosport Golden 5K SB	19:45	78.90	5km
22 Apr	London Marathon	3:22:35	72.11	26.2mi
8 Apr	White Horse Half Marathon	1:30:28	76.67	13.1mi
3 Apr	GRR Time Trial	20:05	77.59	5km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	3:23:58	70.96	26.2mi
26 Nov	Hayling 10 PB	1:07:13	77.24	10mi
11 Nov	GRR Helpers' Half SB	1:29:50	76.50	13.1mi
15 Oct	Birmingham International Marathon SB	3:14:54	74.26	26.2mi
5 Sep	GRR Time Trial	33:33	75.45	5mi
5 Sep	GRR Time Trial SB	32:32	77.81	5mi
4 Jul	GRR 10K Time Trial PB	40:53	77.39	10km
18 Jun	Gosport Golden Mile PB	5:43	77.96	1mi
6 Apr	GRR Time Trial SB	19:39	78.67	5km
2016		Result	WAVA	Distance
27 Nov	Saxon Shore Marathon SB	3:19:34	71.87	26.2mi
12 Nov	GRR Helpers' Half SB	1:30:19	75.41	13.1mi
19 Jun	Gosport Golden Mile SB	6:09	71.86	1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:32:38	66.85	26.2mi
25 Oct	Great South Run SB	1:13:48	69.09	10mi
31 May	Gosport Golden Mile SB	6:26	68.13	1mi
3 May	Prague Marathon SB	3:27:48	68.40	26.2mi
29 Mar	Hampton Court Palace Half SB	1:35:56	70.36	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:52	72.35	10mi
5 Oct	Cardiff Half Marathon SB	1:32:44	72.13	13.1mi
23 Mar	new forest festival of running half marathon	1:39:06	67.50	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:30:44	73.07	13.1mi
27 Oct	Great South Run SB	1:12:57	68.68	10mi
19 May	Netley 10k	43:30	70.25	10km
20 Jan	Stubbington Green 10k SB	42:56	70.57	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:34:28	69.57	13.1mi
28 Oct	Great South Run SB	1:09:46	71.19	10mi
14 Oct	Cardiff Half Marathon SB	1:33:32	70.26	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:10:49	69.54	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:09:28	70.28	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:12:58	66.35	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:10:28	68.12	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:58	67.48	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	175	0	0	0	0	0	0	0	0	0	0	0	175
2022	0	4	3	0	0	0	0	0	0	0	0	0	6
2022	182	181	229	168	175	202	245	258	185	182	169	175	2351
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	200	127	230	173	156	189	220	217	212	180	165	126	2193
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	140	208	214	228	220	222	116	171	181	189	111	172	2172
2019	213	202	242	163	209	194	206	227	243	282	163	68	2414
2018	156	193	242	168	201	180	192	212	211	230	181	160	2327
2017	141	185	245	162	89	196	199	231	252	181	181	154	2217
2016	3	30	73	60	102	118	85	131	108	180	217	100	1206
2015	97	130	157	134	90	61	66	73	69	144	203	90	1314
2015	0	237	0	0	0	0	0	0	0	0	0	0	237
2014	0	0	0	0	0	0	0	0	0	0	0	52	52
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
0mi, Cross - Bugger All Add a comment	15.2mi, 2:33:00 Run - Long Run Split Summary === 1) 1m - 10:44(10:44/m) 128/142bpm [1374b/mi] 110cal 5.59/0mph 2) 1m - 10:11(10:11/m) 130/139bpm [1323b/mi] 101cal 5.9/0mph 3) 1m - 9:50(9:50/m) 130/137bpm [1278b/mi] 90cal 6.1/0mph 4) 1m - 9:38(9:38/m) 131/140bpm [1263b/mi] 87cal 6.23/0mph 5) 1m - 9:18(9:18/m) 136/148bpm [1265b/mi] 91cal 6.45/0mph 6) 1m - 9:09(9:09/m) 137/143bpm [1253b/mi] 86cal 6.56/0mph 7) 1m - 9:12(9:12/m) 141/146bpm [1297b/mi] 94cal 6.52/0mph 8) 1m - 9:31(9:31/m) 140/148bpm [1333b/mi] 91cal 6.3/0mph 9) 1m - 10:16(10:16/m) 141/156bpm [1447b/mi] 97cal 5.85/0mph 10) 1m - 11:14(11:14/m) 143/158bpm [1607b/mi] 104cal 5.34/0mph 11) 1m - 10:12(10:12/m) 140/151bpm [1429b/mi] 83cal 5.88/0mph 12) 1m - 11:16(11:16/m) 143/157bpm [1611b/mi] 103cal 5.33/0mph 13) 1m - 11:02(11:02/m) 150/169bpm [1656b/mi] 117cal 5.44/0mph 14) 1m - 9:31(9:31/m) 155/165bpm [1475b/mi] 118cal 6.31/0mph 15) 1m - 9:21(9:21/m) 155/160bpm [1448b/mi] 115cal 6.42/0mph 16) 0.2m - 2:13(10:50/m) 157/163bpm [1701b/mi] 27cal 5.54/0mph Add a comment	4.1mi, 35:00 Run - Recovery Run Stopped timing at Mummery Split Summary === 1) 1m - 10:42(10:42/m) 123/133bpm [1316b/mi] 105cal 5.61/0mph 2) 1m - 9:46(9:46/m) 128/132bpm [1250b/mi] 94cal 6.14/0mph 3) 1m - 9:02(9:02/m) 140/148bpm [1264b/mi] 105cal 6.65/0mph 4) 0.72m - 6:17(8:46/m) 149/156bpm [1307b/mi] 80cal 6.84/0mph Add a comment	0mi, Cross - Bugger All Add a comment	10mi, 2:23:00 Run - Long Run Add a comment	4.1mi, 42:00 Run - Recovery Run Split Summary === 1) 1m - 11:54(11:54/m) 118/134bpm [1405b/mi] 107cal 5.04/0mph 2) 1m - 9:51(9:51/m) 123/133bpm [1212b/mi] 91cal 6.09/0mph 3) 1m - 10:10(10:10/m) 133/149bpm [1352b/mi] 105cal 5.9/0mph 4) 1m - 9:30(9:30/m) 139/147bpm [1320b/mi] 105cal 6.32/0mph 5) 0.06m - 30(8:47/m) 145/146bpm [1273b/mi] 5cal 6.84/0mph Add a comment	10mi, 1:44:00 Run - Long Run Split Summary === 1) 1m - 11:03(11:03/m) 133/147bpm [1469b/mi] 126cal 5.43/0mph 2) 1m - 10:42(10:42/m) 139/144bpm [1487b/mi] 126cal 5.61/0mph 3) 1m - 12:21(12:21/m) 146/172bpm [1803b/mi] 151cal 4.86/0mph 4) 1m - 11:35(11:35/m) 149/158bpm [1725b/mi] 143cal 5.18/0mph 5) 1m - 10:51(10:51/m) 146/152bpm [1583b/mi] 125cal 5.53/0mph 6) 1m - 9:18(9:18/m) 136/147bpm [1265b/mi] 71cal 6.45/0mph 7) 1m - 9:54(9:54/m) 138/148bpm [1365b/mi] 80cal 6.06/0mph 8) 1m - 10:09(10:09/m) 136/144bpm [1381b/mi] 80cal 5.91/0mph 9) 1m - 9:15(9:15/m) 143/155bpm [1322b/mi] 87cal 6.49/0mph 10) 0.99m - 9:06(9:10/m) 147/152bpm [1347b/mi] 99cal 6.55/0mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
0mi, Cross - Bugger All Add a comment	16.1mi, 2:51:00 Run - Long Run Split Summary === 1) 1m - 10:55(10:55/m) 128/142bpm [1398b/mi] 113cal 5.49/0mph 2) 1m - 11:04(11:04/m) 135/159bpm [1494b/mi] 117cal 5.42/0mph 3) 1m - 11:42(11:42/m) 138/151bpm [1615b/mi] 127cal 5.13/0mph 4) 1m - 11:07(11:07/m) 144/154bpm [1600b/mi] 125cal 5.4/0mph 5) 1m - 10:26(10:26/m) 142/153bpm [1481b/mi] 109cal 5.75/0mph 6) 1m - 10:22(10:22/m) 137/141bpm [1420b/mi] 89cal 5.79/0mph 7) 1m - 10:30(10:30/m) 137/142bpm [1438b/mi] 88cal 5.72/0mph 8) 1m - 10:35(10:35/m) 139/144bpm [1472b/mi] 94cal 5.67/0mph 9) 1m - 12:12(12:12/m) 143/157bpm [1745b/mi] 120cal 4.92/0mph 10) 1m - 12:09(12:09/m) 148/163bpm [1799b/mi] 130cal 4.93/0mph 11) 1m - 10:42(10:42/m) 150/158bpm [1606b/mi] 122cal 5.61/0mph 12) 1m - 9:33(9:33/m) 147/158bpm [1403b/mi] 85cal 6.28/0mph 13) 1m - 9:50(9:50/m) 148/160bpm [1456b/mi] 89cal 6.1/0mph 14) 1m - 10:14(10:14/m) 146/156bpm [1494b/mi] 86cal 5.87/0mph 15) 1m - 9:26(9:26/m) 151/159bpm [1424b/mi] 96cal 6.36/0mph 16) 1m - 9:12(9:12/m) 157/176bpm [1445b/mi] 115cal 6.52/0mph 17) 0.11m - 1:17(11:18/m) 159/160bpm [1796b/mi] 15cal 5.31/0mph Add a comment	0mi, Cross - Bugger All Add a comment	0mi, 2:00:00 Cross - Skiing 2hr uphill sidestep yomp - Charlanon lift closed😖 Super100%tough. Add a comment 0mi, Cross - Skiing Brévent 24” fresh 👌 Add a comment 3.6mi, 37:00 Run - Recovery Run 6” fresh Split Summary === 1) 1m - 11:27(11:27/m) 137/148bpm [1568b/mi] 130cal 5.24/0mph 2) 1m - 11:01(11:01/m) 146/153bpm [1608b/mi] 136cal 5.45/0mph 3) 1m - 9:30(9:30/m) 143/150bpm [1358b/mi] 109cal 6.32/0mph 4) 0.56m - 5:10(9:17/m) 150/152bpm [1393b/mi] 65cal 6.46/0mph Add a comment	9.8mi, 1:44:00 Run - Long Run Split Summary === 1) 1m - 11:07(11:07/m) 127/140bpm [1412b/mi] 113cal 5.4/0mph 2) 1m - 10:26(10:26/m) 133/143bpm [1387b/mi] 109cal 5.76/0mph 3) 1m - 11:08(11:08/m) 132/147bpm [1469b/mi] 103cal 5.39/0mph 4) 1m - 11:43(11:43/m) 139/155bpm [1628b/mi] 114cal 5.12/0mph 5) 1m - 10:38(10:38/m) 133/147bpm [1415b/mi] 91cal 5.64/0mph 6) 1m - 11:48(11:48/m) 142/151bpm [1676b/mi] 122cal 5.08/0mph 7) 1m - 11:20(11:20/m) 138/153bpm [1565b/mi] 106cal 5.29/0mph 8) 1m - 10:20(10:20/m) 145/152bpm [1497b/mi] 107cal 5.81/0mph 9) 1m - 10:03(10:03/m) 144/150bpm [1448b/mi] 99cal 5.97/0mph 10) 0.57m - 5:42(9:55/m) 150/155bpm [1488b/mi] 65cal 6.05/0mph Add a comment	6.4mi, 1:04:00 Run - Hill Work Split Summary === 1) 1m - 10:12(10:12/m) 132/142bpm [1347b/mi] 110cal 5.88/0mph 2) 1m - 10:37(10:37/m) 140/145bpm [1487b/mi] 121cal 5.65/0mph 3) 1m - 10:20(10:20/m) 143/151bpm [1476b/mi] 119cal 5.81/0mph 4) 1m - 12:11(12:11/m) 145/161bpm [1767b/mi] 124cal 4.92/0mph 5) 1m - 9:23(9:23/m) 138/145bpm [1295b/mi] 83cal 6.39/0mph 6) 1m - 9:11(9:11/m) 141/147bpm [1296b/mi] 86cal 6.53/0mph 7) 0.23m - 2:15(9:43/m) 144/151bpm [1400b/mi] 23cal 6.17/0mph Add a comment 0mi, Cross - Skiing Brévent +C Add a comment	6.6mi, 1:00:00 Run - Run-Walk McF + G intro Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
9.4mi, 1:51:00 Run - Medium Long Run McF + Gobbster Add a comment	11.1mi, 2:06:00 Run - Long Run Split Summary === 1) 1m - 12:02(12:02/m) 124/142bpm [1493b/mi] 118cal 4.98/0mph 2) 1m - 11:42(11:42/m) 132/143bpm [1545b/mi] 114cal 5.12/0mph 3) 1m - 11:15(11:15/m) 127/136bpm [1429b/mi] 95cal 5.33/0mph 4) 1m - 10:38(10:38/m) 126/140bpm [1340b/mi] 82cal 5.64/0mph 5) 1m - 10:34(10:34/m) 129/156bpm [1363b/mi] 83cal 5.68/0mph 6) 1m - 11:08(11:08/m) 133/153bpm [1481b/mi] 95cal 5.39/0mph 7) 1m - 11:33(11:33/m) 138/163bpm [1593b/mi] 108cal 5.2/0mph 8) 1m - 12:04(12:04/m) 143/174bpm [1724b/mi] 117cal 4.97/0mph 9) 1m - 11:27(11:27/m) 134/153bpm [1534b/mi] 96cal 5.24/0mph 10) 1m - 11:14(11:14/m) 144/172bpm [1618b/mi] 112cal 5.34/0mph 11) 1m - 10:44(10:44/m) 140/149bpm [1503b/mi] 91cal 5.59/0mph 12) 0.18m - 2:13(12:09/m) 142/151bpm [1726b/mi] 19cal 4.94/0mph Add a comment	4mi, 43:00 Run - Recovery Run McF Split Summary === 1) 1m - 10:09(10:09/m) 135/148bpm [1369b/mi] 112cal 5.92/0mph 2) 1m - 11:36(11:36/m) 138/150bpm [1601b/mi] 125cal 5.17/0mph 3) 1m - 10:58(10:58/m) 128/138bpm [1403b/mi] 95cal 5.47/0mph 4) 0.98m - 10:18(10:27/m) 131/141bpm [1369b/mi] 88cal 5.74/0mph Add a comment	7.5mi, 1:28:00 Run - Long Run McF Split Summary === 1) 1m - 12:27(12:27/m) 123/147bpm [1532b/mi] 119cal 4.82/0mph 2) 1m - 12:49(12:49/m) 123/145bpm [1576b/mi] 113cal 4.68/0mph 3) 1m - 11:45(11:45/m) 134/150bpm [1574b/mi] 117cal 5.11/0mph 4) 1m - 13:13(13:13/m) 133/159bpm [1757b/mi] 122cal 4.54/0mph 5) 1m - 12:02(12:02/m) 133/149bpm [1601b/mi] 107cal 4.98/0mph 6) 1m - 10:32(10:32/m) 139/147bpm [1464b/mi] 103cal 5.7/0mph 7) 1m - 10:18(10:18/m) 142/149bpm [1462b/mi] 102cal 5.83/0mph 8) 0.48m - 5:01(10:28/m) 145/150bpm [1518b/mi] 53cal 5.73/0mph Add a comment	2.9mi, 35:00 Run - Recovery Run Fresh tracks Add a comment 6.3mi, 1:21:00 Run - Medium Long Run McF Add a comment	0mi, Cross - Skiing Le Tour Add a comment	0mi, Cross - Skiing Brévent - Flégère Add a comment 13.3mi, 2:25:00 Run - Long Run -14°C Split Summary === 1) 1m - 10:59(10:59/m) 129/138bpm [1418b/mi] 108cal 5.46/0mph 2) 1m - 11:08(11:08/m) 136/142bpm [1514b/mi] 112cal 5.39/0mph 3) 1m - 11:23(11:23/m) 135/140bpm [1536b/mi] 109cal 5.27/0mph 4) 1m - 13:39(13:39/m) 145/165bpm [1979b/mi] 139cal 4.4/0mph 5) 1m - 12:33(12:33/m) 145/156bpm [1821b/mi] 126cal 4.78/0mph 6) 1m - 11:16(11:16/m) 144/149bpm [1621b/mi] 109cal 5.33/0mph 7) 1m - 10:56(10:56/m) 140/150bpm [1531b/mi] 91cal 5.49/0mph 8) 1m - 9:57(9:57/m) 132/138bpm [1313b/mi] 53cal 6.03/0mph 9) 1m - 10:37(10:37/m) 136/143bpm [1444b/mi] 71cal 5.65/0mph 10) 1m - 10:01(10:01/m) 136/143bpm [1362b/mi] 72cal 5.99/0mph 11) 1m - 9:55(9:55/m) 138/147bpm [1370b/mi] 67cal 6.05/0mph 12) 1m - 10:10(10:10/m) 134/140bpm [1362b/mi] 56cal 5.91/0mph 13) 1m - 9:40(9:40/m) 137/145bpm [1325b/mi] 62cal 6.2/0mph 14) 0.27m - 3:02(11:05/m) 136/146bpm [1508b/mi] 23cal 5.41/0mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
0mi, Cross - Bugger All Add a comment	16mi, 2:40:00 Run - Long Run -14°C Split Summary === 1) 1m - 10:42(10:42/m) 119/138bpm [1273b/mi] 93cal 5.61/0mph 2) 1m - 10:25(10:25/m) 133/146bpm [1386b/mi] 101cal 5.76/0mph 3) 1m - 11:14(11:14/m) 140/152bpm [1574b/mi] 115cal 5.34/0mph 4) 1m - 10:25(10:25/m) 147/166bpm [1530b/mi] 115cal 5.76/0mph 5) 1m - 9:58(9:58/m) 142/159bpm [1416b/mi] 94cal 6.02/0mph 6) 1m - 9:54(9:54/m) 138/148bpm [1366b/mi] 77cal 6.06/0mph 7) 1m - 9:36(9:36/m) 138/148bpm [1325b/mi] 72cal 6.25/0mph 8) 1m - 9:57(9:57/m) 142/151bpm [1412b/mi] 87cal 6.03/0mph 9) 1m - 10:08(10:08/m) 142/150bpm [1439b/mi] 85cal 5.92/0mph 10) 1m - 12:32(12:32/m) 150/165bpm [1880b/mi] 128cal 4.79/0mph 11) 1m - 10:53(10:53/m) 150/180bpm [1633b/mi] 109cal 5.51/0mph 12) 1m - 9:35(9:35/m) 143/156bpm [1371b/mi] 70cal 6.26/0mph 13) 1m - 9:32(9:32/m) 149/184bpm [1419b/mi] 72cal 6.3/0mph 14) 1m - 8:48(8:48/m) 131/153bpm [1152b/mi] 50cal 6.82/0mph 15) 1m - 8:50(8:50/m) 149/160bpm [1315b/mi] 80cal 6.8/0mph 16) 0.91m - 7:28(8:11/m) 159/168bpm [1301b/mi] 90cal 7.33/0mph Add a comment	3.8mi, 37:00 Run - Recovery Run -10°C Split Summary === 1) 1m - 10:46(10:46/m) 125/138bpm [1346b/mi] 104cal 5.57/0mph 2) 1m - 10:02(10:02/m) 135/142bpm [1354b/mi] 103cal 5.98/0mph 3) 1m - 9:13(9:13/m) 135/141bpm [1244b/mi] 90cal 6.51/0mph 4) 0.78m - 7:17(9:21/m) 137/145bpm [1280b/mi] 71cal 6.42/0mph Add a comment	0mi, Cross - Skiing Brévent Add a comment	9.8mi, 1:41:00 Run - Long Run -3°C Split Summary === 1) 1m - 10:43(10:43/m) 123/131bpm [1318b/mi] 101cal 5.6/0mph 2) 1m - 10:17(10:17/m) 130/146bpm [1336b/mi] 100cal 5.84/0mph 3) 1m - 10:26(10:26/m) 138/152bpm [1441b/mi] 110cal 5.75/0mph 4) 1m - 11:13(11:13/m) 144/158bpm [1616b/mi] 122cal 5.35/0mph 5) 1m - 10:17(10:17/m) 134/148bpm [1379b/mi] 86cal 5.83/0mph 6) 1m - 11:53(11:53/m) 141/150bpm [1675b/mi] 116cal 5.05/0mph 7) 1m - 10:57(10:57/m) 136/147bpm [1490b/mi] 89cal 5.48/0mph 8) 1m - 10:23(10:23/m) 138/151bpm [1432b/mi] 84cal 5.78/0mph 9) 1m - 9:26(9:26/m) 139/149bpm [1312b/mi] 76cal 6.36/0mph 10) 0.49m - 4:20(8:54/m) 148/156bpm [1317b/mi] 48cal 6.74/0mph 11) 0.13m - 1:28(11:05/m) 125/142bpm [1385b/mi] 9cal 5.41/0mph Add a comment	0mi, Cross - Skiing Brévent - Flégère - Petit Add a comment 5mi, 49:00 Run - Recovery Run Split Summary === 1) 1m - 11:13(11:13/m) 125/137bpm [1402b/mi] 111cal 5.35/0mph 2) 1m - 10:32(10:32/m) 143/150bpm [1507b/mi] 124cal 5.69/0mph 3) 1m - 9:24(9:24/m) 139/145bpm [1307b/mi] 99cal 6.38/0mph 4) 1m - 9:10(9:10/m) 143/146bpm [1311b/mi] 100cal 6.55/0mph 5) 0.97m - 8:21(8:39/m) 147/153bpm [1272b/mi] 95cal 6.93/0mph Add a comment	-

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SailorSteve M60 Hampshire

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SailorSteve
M60 Hampshire