SailorSteve M55
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Races
39 -
Miles
7223 -
Miles
255 -
WAVA
79.96% -
Mile
5:43 -
5k
19:39 -
5M
32:32 -
10k
40:53 -
10M
1:07:13 -
Half
1:29:03 -
Mara
3:12:19
About Me
Good engine; love running with music, never run with a watch; why I love running: makes me feel free, alive, high. The mileage in my training log is fairly accurate, as I run routes mapped onto Fetch (without using "Follow Roads" to save Fetch money). Timings, other than for races, are estimated based on feel.
Current Status
Back in marathon training; carrying a couple of back/heel niggles.
Planned Races
| 15 Apr 19 | Boston Marathon |
| 20 Oct 19 | Great South Run |
| 09 Nov 19 | GRR Helpers' Half |
| 01 Dec 19 | Valencia Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Gosport Golden Mile1mi | 5:43 | 5:43 | 77.96 | 3 | 6:26 | 6:09 | 5:43 | |||||||
| 5km | GRR Time Trial5km | 19:39 | 6:19 | 78.87 | 3 | 19:39 | 19:45 | ||||||||
| 5mi | GRR Time Trial5mi | 32:32 | 6:30 | 78.74 | 1 | 32:32 | |||||||||
| 10km | GRR 10K Time Trial10km | 40:53 | 6:35 | 78.90 | 3 | 42:56 | 40:53 | ||||||||
| 7mi | South Downs Marathon Relay7mi | 57:52 | 8:16 | 63.27 | 1 | 57:52 | |||||||||
| 10mi | Hayling 1010mi | 1:07:13 | 6:43 | 78.95 | 11 | 1:12:58 | 1:09:28 | 1:10:49 | 1:09:46 | 1:12:57 | 1:09:52 | 1:13:48 | 1:07:13 | 1:10:33 | |
| 13.1mi | GRR Helpers' Half13.1mi | 1:29:03 | 6:48 | 79.96 | 9 | 1:33:32 | 1:30:44 | 1:32:44 | 1:35:56 | 1:30:19 | 1:29:50 | 1:29:03 | |||
| 21.1km | White Horse Half Marathon21.1km | 1:30:28 | 6:54 | 78.78 | 1 | 1:30:28 | |||||||||
| 26.2mi | Valencia Marathon26.2mi | 3:12:19 | 7:20 | 77.36 | 7 | 3:27:48 | 3:19:34 | 3:14:54 | 3:12:19 |
2018 |
Date | Result | WAVA |
| Valencia Marathon | 2 Dec | 3:12:19 | 77.36% |
| GRR Helpers' Half | 10 Nov | 1:29:03 | 79.96% |
| Great South Run | 21 Oct | 1:10:33 | 75.89% |
| Gosport Golden 5K | 17 Jun | 19:45 | 79.13% |
| London Marathon | 22 Apr | 3:22:35 | 73.44% |
| White Horse Half Marathon | 8 Apr | 1:30:28 | 78.78% |
| GRR Time Trial | 3 Apr | 20:05 | 77.82% |
2017 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 17 Dec | 3:23:58 | 72.26% |
| Hayling 10 | 26 Nov | 1:07:13 | 78.95% |
| GRR Helpers' Half | 11 Nov | 1:29:50 | 78.55% |
| Birmingham International Marathon | 15 Oct | 3:14:54 | 75.62% |
| GRR Time Trial | 5 Sep | 32:32 | 78.74% |
| GRR 10K Time Trial | 4 Jul | 40:53 | 78.90% |
| Gosport Golden Mile | 18 Jun | 5:43 | 77.96% |
| South Downs Marathon Relay | 17 Jun | 57:52 | 63.27% |
| GRR Time Trial | 6 Apr | 19:39 | 78.87% |
2016 |
Date | Result | WAVA |
| saxon shore marathon Day one | 27 Nov | 3:19:34 | 73.16% |
| GRR Helpers' Half | 12 Nov | 1:30:19 | 77.44% |
| Gosport Golden Mile | 19 Jun | 6:09 | 71.86% |
2015 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 20 Dec | 3:32:38 | 68.02% |
| Great South Run | 25 Oct | 1:13:48 | 70.66% |
| Gosport Golden Mile | 31 May | 6:26 | 68.13% |
| Prague Marathon | 3 May | 3:27:48 | 69.60% |
| Hampton Court Palace Half | 29 Mar | 1:35:56 | 72.26% |
2014 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:09:52 | 74.00% |
| Cardiff Half Marathon | 5 Oct | 1:32:44 | 74.10% |
| new forest festival of running half marathon | 23 Mar | 1:39:06 | 69.34% |
2013 |
Date | Result | WAVA |
| Gosport Half Marathon | 17 Nov | 1:30:44 | 75.08% |
| Great South Run | 27 Oct | 1:12:57 | 70.26% |
| Netley 10k | 19 May | 43:30 | 71.72% |
| Stubbington Green 10k | 20 Jan | 42:56 | 72.08% |
2012 |
Date | Result | WAVA |
| Gosport Half Marathon | 18 Nov | 1:34:28 | 71.49% |
| Great South Run | 28 Oct | 1:09:46 | 72.85% |
| Cardiff Half Marathon | 14 Oct | 1:33:32 | 72.20% |
2011 |
Date | Result | WAVA |
| Great South Run | 30 Oct | 1:10:49 | 71.17% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:09:28 | 71.95% |
2009 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:12:58 | 67.94% |
2008 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:10:28 | 69.77% |
2006 |
Date | Result | WAVA |
| Great South Run | 22 Oct | 1:09:58 | 69.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2018 | 156 | 193 | 242 | 168 | 201 | 180 | 192 | 212 | 211 | 230 | 181 | 160 | 2327 |
| 2017 | 141 | 185 | 245 | 162 | 89 | 196 | 199 | 231 | 252 | 181 | 181 | 154 | 2217 |
| 2016 | 3 | 30 | 73 | 60 | 102 | 118 | 85 | 131 | 108 | 180 | 217 | 100 | 1206 |
| 2015 | 97 | 130 | 157 | 134 | 90 | 61 | 66 | 73 | 69 | 144 | 203 | 90 | 1314 |
| 2015 | 0 | 237 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
|
Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
|
7mi,
1:30:00 Running - Easy  Add a comment |
0mi,
Cross-Training - Bugger All Add a comment |
11.3mi,
2:10:00 Running - Long Run Add a comment |
7.9mi,
1:45:00 Running - Easy Add a comment |
0mi,
Cross-Training - Skiing
Le Tour
Add a comment
1mi,
15:00Running - Run-Walk Add a comment |
10.9mi,
1:45:00 Running - Medium Long Run Add a comment |
4.4mi,
40:00 Running - Recovery Run Add a comment |
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
|
Wed 2nd Jan
Jan 2
|
Thu 3rd Jan
Jan 3
|
|
5.2mi,
50:00 Running - Easy Add a comment |
0mi,
Cross-Training - Bugger All Add a comment |
16mi,
2:45:00 Running - Long Run Add a comment |
4.7mi,
Running - Recovery Run Add a comment |
4mi,
1:00:00 Running - Easy Add a comment |
11.3mi,
1:55:00 Running - Medium Long Run Add a comment
0mi,
Cross-Training - Skiing
Grand Montets
Add a comment |
0mi,
Cross-Training - Bugger All Add a comment |
|
Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
|
Tue 8th Jan
Jan 8
|
Wed 9th Jan
Jan 9
|
Thu 10th Jan
Jan 10
|
|
5.3mi,
1:30:00 Running - Easy Add a comment |
10.7mi,
1:50:00 Running - Medium Long Run Add a comment |
19mi,
3:20:00 Running - Long Run Add a comment |
0mi,
Cross-Training - Bugger All Add a comment |
4.4mi,
50:00:00 Running - Recovery Run Add a comment |
0mi,
Cross-Training - Skiing
Le Tour
Add a comment
11.8mi,
2:20:00Running - Medium Long Run Add a comment |
4.4mi,
1:00:00 Running - Recovery Run Add a comment |
|
Fri 11th Jan
Jan 11
|
Sat 12th Jan
Jan 12
|
Sun 13th Jan
Jan 13
|
Mon 14th Jan
Jan 14
|
Tue 15th Jan
Jan 15
|
Wed 16th Jan
Jan 16
|
Thu 17th Jan
Jan 17
|
|
7mi,
1:30:00 Running - Easy Add a comment
0mi,
Cross-Training - Skiing
Le Tour
Add a comment |
0mi,
Cross-Training - Bugger All Add a comment |
15.4mi,
3:10:00 Running - Long Run Add a comment |
4.2mi,
50:00 Running - Recovery Run Add a comment |
9.4mi,
2:00:00 Running - Medium Long Run Add a comment
0mi,
Cross-Training - Skiing
Brévent - Flegérè
Add a comment |
0mi,
Cross-Training - Bugger All Add a comment |
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