Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate SailorSteve |
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STATUS Ticking over
-
Races
60 -
Miles
16421 -
Miles
255 -
Miles
20 -
WAVA
81.54% -
Mile
5:43 -
5k
19:31 -
5M
31:35 -
10k
40:53 -
10M
1:07:13 -
Half
1:29:03 -
Mara
3:12:19
About Me | |
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I run for fun and race occasionally; love running with music, never run with a watch; why I love running?: makes me feel free, alive, high. The mileage in my training log is fairly accurate by using routes mapped onto Fetch; Timings, other than for races, are estimated based on feel.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Managing the aftermath of the death of loved ones. |
Recent Blogs | |
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Hope 22 (a ramble) | Dec 2022 |
2022 “Highlights” with pics | Dec 2022 |
Berlin Marathon 2022 | Sep 2022 |
Hope (pretty heavy) | Dec 2021 |
Recent Training | |||
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26th Jan
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Skiing | 0mi | |
26th Jan
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Recovery Run | 5mi | 49:00 |
25th Jan
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Long Run | 9.8mi | 1:41:00 |
24th Jan
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Skiing | 0mi | |
23rd Jan
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Recovery Run | 3.8mi | 37:00 |
Planned Races | |
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London Marathon | 23rd Apr |
EDP Lisbon Marathon | 8th Oct |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Route Picture of the Day Appreciation Thread |
Ski/Snow hols |
The sub 3.30 marathon thread |
Buddies (8) |
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Followers (16) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:43
5:43/mi
|
77.96 | 6:26 68.13 | 6:09 71.86 | 5:43 77.96 | 6:09 73.71 | 6:08 75.88 | |||||||||||
5km | 5 | 19:31
6:17/mi
|
80.49 | 19:39 78.67 | 19:45 78.90 | 19:31 80.49 | 21:38 74.42 | ||||||||||||
5mi | 4 | 31:35
6:19/mi
|
81.54 | 32:32 77.81 | 31:35 81.54 | 33:33 78.83 | |||||||||||||
10km | 3 | 40:53
6:35/mi
|
77.39 | 42:56 70.57 | 40:53 77.39 | ||||||||||||||
10mi | 14 | 1:07:13
6:43/mi
|
77.24 | 1:09:58 67.48 | 1:10:28 68.12 | 1:12:58 66.35 | 1:09:28 70.28 | 1:10:49 69.54 | 1:09:46 71.19 | 1:12:57 68.68 | 1:09:52 72.35 | 1:13:48 69.09 | 1:07:13 77.24 | 1:10:33 74.26 | 1:11:05 74.38 | 1:12:57 73.84 | 1:10:34 77.05 | ||
13.1mi | 14 | 1:29:03
6:48/mi
|
77.89 | 1:33:32 70.26 | 1:30:44 73.07 | 1:32:44 72.13 | 1:35:56 70.36 | 1:30:19 75.41 | 1:29:50 76.50 | 1:29:03 77.89 | 1:38:30 71.08 | 1:36:19 74.08 | 1:35:14 75.63 | ||||||
26.2mi | 15 | 3:12:19
7:20/mi
|
78.78 | 3:27:48 68.40 | 3:19:34 71.87 | 3:14:54 74.26 | 3:12:19 75.95 | 3:15:03 75.59 | 3:26:47 71.97 | 3:21:25 74.60 | 3:12:32 78.78 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | EDP Lisbon Marathon Confirmed | 26.2mi | ||
23 Apr | London Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
12 Nov | GRR Helpers' Half SB | 1:35:14 | 75.63 | 13.1mi |
16 Oct | Great South Run SB | 1:10:34 | 77.05 | 10mi |
2 Oct | London Marathon | 3:24:42 | 74.10 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:12:32 | 78.78 | 26.2mi |
6 Sep | GRR Time Trial SB | 33:33 | 78.83 | 5mi |
19 Jun | Gosport Golden Mile SB | 6:08 | 75.88 | 1mi |
19 Jun | Gosport Golden 5K SB | 21:38 | 74.42 | 5km |
1 May | North Dorset Village Marathon | 3:24:51 | 74.04 | 26.2mi |
2021 | Result | WAVA | Distance | |
13 Nov | GRR Helpers' Half SB | 1:36:19 | 74.08 | 13.1mi |
24 Oct | Newport Marathon SB | 3:21:25 | 74.60 | 26.2mi |
17 Oct | Great South Run SB | 1:12:57 | 73.84 | 10mi |
3 Oct | London Marathon | 3:28:11 | 72.17 | 26.2mi |
4 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 1:40:56 | 70.69 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:26:47 | 71.97 | 26.2mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:36:08 | 68.22 | 26.2mi |
9 Nov | GRR Helpers' Half SB | 1:38:30 | 71.08 | 13.1mi |
20 Oct | Great South Run SB | 1:11:05 | 74.38 | 10mi |
16 Jun | Gosport Golden Mile SB | 6:09 | 73.71 | 1mi |
4 Jun | GRR Time Trial PB | 19:31 | 80.49 | 5km |
7 May | GRR Time Trial PB | 31:35 | 81.54 | 5mi |
15 Apr | Boston Marathon SB | 3:15:03 | 75.59 | 26.2mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon PB | 3:12:19 | 75.95 | 26.2mi |
10 Nov | GRR Helpers' Half PB | 1:29:03 | 77.89 | 13.1mi |
21 Oct | Great South Run SB | 1:10:33 | 74.26 | 10mi |
17 Jun | Gosport Golden 5K SB | 19:45 | 78.90 | 5km |
22 Apr | London Marathon | 3:22:35 | 72.11 | 26.2mi |
8 Apr | White Horse Half Marathon | 1:30:28 | 76.67 | 13.1mi |
3 Apr | GRR Time Trial | 20:05 | 77.59 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 3:23:58 | 70.96 | 26.2mi |
26 Nov | Hayling 10 PB | 1:07:13 | 77.24 | 10mi |
11 Nov | GRR Helpers' Half SB | 1:29:50 | 76.50 | 13.1mi |
15 Oct | Birmingham International Marathon SB | 3:14:54 | 74.26 | 26.2mi |
5 Sep | GRR Time Trial | 33:33 | 75.45 | 5mi |
5 Sep | GRR Time Trial SB | 32:32 | 77.81 | 5mi |
4 Jul | GRR 10K Time Trial PB | 40:53 | 77.39 | 10km |
18 Jun | Gosport Golden Mile PB | 5:43 | 77.96 | 1mi |
6 Apr | GRR Time Trial SB | 19:39 | 78.67 | 5km |
2016 | Result | WAVA | Distance | |
27 Nov | Saxon Shore Marathon SB | 3:19:34 | 71.87 | 26.2mi |
12 Nov | GRR Helpers' Half SB | 1:30:19 | 75.41 | 13.1mi |
19 Jun | Gosport Golden Mile SB | 6:09 | 71.86 | 1mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:32:38 | 66.85 | 26.2mi |
25 Oct | Great South Run SB | 1:13:48 | 69.09 | 10mi |
31 May | Gosport Golden Mile SB | 6:26 | 68.13 | 1mi |
3 May | Prague Marathon SB | 3:27:48 | 68.40 | 26.2mi |
29 Mar | Hampton Court Palace Half SB | 1:35:56 | 70.36 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:09:52 | 72.35 | 10mi |
5 Oct | Cardiff Half Marathon SB | 1:32:44 | 72.13 | 13.1mi |
23 Mar | new forest festival of running half marathon | 1:39:06 | 67.50 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon SB | 1:30:44 | 73.07 | 13.1mi |
27 Oct | Great South Run SB | 1:12:57 | 68.68 | 10mi |
19 May | Netley 10k | 43:30 | 70.25 | 10km |
20 Jan | Stubbington Green 10k SB | 42:56 | 70.57 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 1:34:28 | 69.57 | 13.1mi |
28 Oct | Great South Run SB | 1:09:46 | 71.19 | 10mi |
14 Oct | Cardiff Half Marathon SB | 1:33:32 | 70.26 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:10:49 | 69.54 | 10mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:09:28 | 70.28 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:12:58 | 66.35 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:10:28 | 68.12 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:09:58 | 67.48 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 175 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2022 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 182 | 181 | 229 | 168 | 175 | 202 | 245 | 258 | 185 | 182 | 169 | 175 | 2351 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2021 | 200 | 127 | 230 | 173 | 156 | 189 | 220 | 217 | 212 | 180 | 165 | 126 | 2193 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 140 | 208 | 214 | 228 | 220 | 222 | 116 | 171 | 181 | 189 | 111 | 172 | 2172 |
2019 | 213 | 202 | 242 | 163 | 209 | 194 | 206 | 227 | 243 | 282 | 163 | 68 | 2414 |
2018 | 156 | 193 | 242 | 168 | 201 | 180 | 192 | 212 | 211 | 230 | 181 | 160 | 2327 |
2017 | 141 | 185 | 245 | 162 | 89 | 196 | 199 | 231 | 252 | 181 | 181 | 154 | 2217 |
2016 | 3 | 30 | 73 | 60 | 102 | 118 | 85 | 131 | 108 | 180 | 217 | 100 | 1206 |
2015 | 97 | 130 | 157 | 134 | 90 | 61 | 66 | 73 | 69 | 144 | 203 | 90 | 1314 |
2015 | 0 | 237 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
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Split Summary
=== 1) 1m - 10:44(10:44/m) 128/142bpm [1374b/mi] 110cal 5.59/0mph 2) 1m - 10:11(10:11/m) 130/139bpm [1323b/mi] 101cal 5.9/0mph 3) 1m - 9:50(9:50/m) 130/137bpm [1278b/mi] 90cal 6.1/0mph 4) 1m - 9:38(9:38/m) 131/140bpm [1263b/mi] 87cal 6.23/0mph 5) 1m - 9:18(9:18/m) 136/148bpm [1265b/mi] 91cal 6.45/0mph 6) 1m - 9:09(9:09/m) 137/143bpm [1253b/mi] 86cal 6.56/0mph 7) 1m - 9:12(9:12/m) 141/146bpm [1297b/mi] 94cal 6.52/0mph 8) 1m - 9:31(9:31/m) 140/148bpm [1333b/mi] 91cal 6.3/0mph 9) 1m - 10:16(10:16/m) 141/156bpm [1447b/mi] 97cal 5.85/0mph 10) 1m - 11:14(11:14/m) 143/158bpm [1607b/mi] 104cal 5.34/0mph 11) 1m - 10:12(10:12/m) 140/151bpm [1429b/mi] 83cal 5.88/0mph 12) 1m - 11:16(11:16/m) 143/157bpm [1611b/mi] 103cal 5.33/0mph 13) 1m - 11:02(11:02/m) 150/169bpm [1656b/mi] 117cal 5.44/0mph 14) 1m - 9:31(9:31/m) 155/165bpm [1475b/mi] 118cal 6.31/0mph 15) 1m - 9:21(9:21/m) 155/160bpm [1448b/mi] 115cal 6.42/0mph 16) 0.2m - 2:13(10:50/m) 157/163bpm [1701b/mi] 27cal 5.54/0mph ![]() |
Stopped timing at Mummery
Split Summary === 1) 1m - 10:42(10:42/m) 123/133bpm [1316b/mi] 105cal 5.61/0mph 2) 1m - 9:46(9:46/m) 128/132bpm [1250b/mi] 94cal 6.14/0mph 3) 1m - 9:02(9:02/m) 140/148bpm [1264b/mi] 105cal 6.65/0mph 4) 0.72m - 6:17(8:46/m) 149/156bpm [1307b/mi] 80cal 6.84/0mph ![]() |
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Split Summary
=== 1) 1m - 11:54(11:54/m) 118/134bpm [1405b/mi] 107cal 5.04/0mph 2) 1m - 9:51(9:51/m) 123/133bpm [1212b/mi] 91cal 6.09/0mph 3) 1m - 10:10(10:10/m) 133/149bpm [1352b/mi] 105cal 5.9/0mph 4) 1m - 9:30(9:30/m) 139/147bpm [1320b/mi] 105cal 6.32/0mph 5) 0.06m - 30(8:47/m) 145/146bpm [1273b/mi] 5cal 6.84/0mph ![]() |
Split Summary
=== 1) 1m - 11:03(11:03/m) 133/147bpm [1469b/mi] 126cal 5.43/0mph 2) 1m - 10:42(10:42/m) 139/144bpm [1487b/mi] 126cal 5.61/0mph 3) 1m - 12:21(12:21/m) 146/172bpm [1803b/mi] 151cal 4.86/0mph 4) 1m - 11:35(11:35/m) 149/158bpm [1725b/mi] 143cal 5.18/0mph 5) 1m - 10:51(10:51/m) 146/152bpm [1583b/mi] 125cal 5.53/0mph 6) 1m - 9:18(9:18/m) 136/147bpm [1265b/mi] 71cal 6.45/0mph 7) 1m - 9:54(9:54/m) 138/148bpm [1365b/mi] 80cal 6.06/0mph 8) 1m - 10:09(10:09/m) 136/144bpm [1381b/mi] 80cal 5.91/0mph 9) 1m - 9:15(9:15/m) 143/155bpm [1322b/mi] 87cal 6.49/0mph 10) 0.99m - 9:06(9:10/m) 147/152bpm [1347b/mi] 99cal 6.55/0mph ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
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Split Summary
=== 1) 1m - 10:55(10:55/m) 128/142bpm [1398b/mi] 113cal 5.49/0mph 2) 1m - 11:04(11:04/m) 135/159bpm [1494b/mi] 117cal 5.42/0mph 3) 1m - 11:42(11:42/m) 138/151bpm [1615b/mi] 127cal 5.13/0mph 4) 1m - 11:07(11:07/m) 144/154bpm [1600b/mi] 125cal 5.4/0mph 5) 1m - 10:26(10:26/m) 142/153bpm [1481b/mi] 109cal 5.75/0mph 6) 1m - 10:22(10:22/m) 137/141bpm [1420b/mi] 89cal 5.79/0mph 7) 1m - 10:30(10:30/m) 137/142bpm [1438b/mi] 88cal 5.72/0mph 8) 1m - 10:35(10:35/m) 139/144bpm [1472b/mi] 94cal 5.67/0mph 9) 1m - 12:12(12:12/m) 143/157bpm [1745b/mi] 120cal 4.92/0mph 10) 1m - 12:09(12:09/m) 148/163bpm [1799b/mi] 130cal 4.93/0mph 11) 1m - 10:42(10:42/m) 150/158bpm [1606b/mi] 122cal 5.61/0mph 12) 1m - 9:33(9:33/m) 147/158bpm [1403b/mi] 85cal 6.28/0mph 13) 1m - 9:50(9:50/m) 148/160bpm [1456b/mi] 89cal 6.1/0mph 14) 1m - 10:14(10:14/m) 146/156bpm [1494b/mi] 86cal 5.87/0mph 15) 1m - 9:26(9:26/m) 151/159bpm [1424b/mi] 96cal 6.36/0mph 16) 1m - 9:12(9:12/m) 157/176bpm [1445b/mi] 115cal 6.52/0mph 17) 0.11m - 1:17(11:18/m) 159/160bpm [1796b/mi] 15cal 5.31/0mph ![]() |
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2hr uphill sidestep yomp - Charlanon lift closed😖
Super100%tough. ![]()
Brévent
24” fresh 👌 ![]()
6” fresh
Split Summary === 1) 1m - 11:27(11:27/m) 137/148bpm [1568b/mi] 130cal 5.24/0mph 2) 1m - 11:01(11:01/m) 146/153bpm [1608b/mi] 136cal 5.45/0mph 3) 1m - 9:30(9:30/m) 143/150bpm [1358b/mi] 109cal 6.32/0mph 4) 0.56m - 5:10(9:17/m) 150/152bpm [1393b/mi] 65cal 6.46/0mph ![]() |
Split Summary
=== 1) 1m - 11:07(11:07/m) 127/140bpm [1412b/mi] 113cal 5.4/0mph 2) 1m - 10:26(10:26/m) 133/143bpm [1387b/mi] 109cal 5.76/0mph 3) 1m - 11:08(11:08/m) 132/147bpm [1469b/mi] 103cal 5.39/0mph 4) 1m - 11:43(11:43/m) 139/155bpm [1628b/mi] 114cal 5.12/0mph 5) 1m - 10:38(10:38/m) 133/147bpm [1415b/mi] 91cal 5.64/0mph 6) 1m - 11:48(11:48/m) 142/151bpm [1676b/mi] 122cal 5.08/0mph 7) 1m - 11:20(11:20/m) 138/153bpm [1565b/mi] 106cal 5.29/0mph 8) 1m - 10:20(10:20/m) 145/152bpm [1497b/mi] 107cal 5.81/0mph 9) 1m - 10:03(10:03/m) 144/150bpm [1448b/mi] 99cal 5.97/0mph 10) 0.57m - 5:42(9:55/m) 150/155bpm [1488b/mi] 65cal 6.05/0mph ![]() |
Split Summary
=== 1) 1m - 10:12(10:12/m) 132/142bpm [1347b/mi] 110cal 5.88/0mph 2) 1m - 10:37(10:37/m) 140/145bpm [1487b/mi] 121cal 5.65/0mph 3) 1m - 10:20(10:20/m) 143/151bpm [1476b/mi] 119cal 5.81/0mph 4) 1m - 12:11(12:11/m) 145/161bpm [1767b/mi] 124cal 4.92/0mph 5) 1m - 9:23(9:23/m) 138/145bpm [1295b/mi] 83cal 6.39/0mph 6) 1m - 9:11(9:11/m) 141/147bpm [1296b/mi] 86cal 6.53/0mph 7) 0.23m - 2:15(9:43/m) 144/151bpm [1400b/mi] 23cal 6.17/0mph ![]()
Brévent +C
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McF + G intro
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Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
McF + Gobbster
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Split Summary
=== 1) 1m - 12:02(12:02/m) 124/142bpm [1493b/mi] 118cal 4.98/0mph 2) 1m - 11:42(11:42/m) 132/143bpm [1545b/mi] 114cal 5.12/0mph 3) 1m - 11:15(11:15/m) 127/136bpm [1429b/mi] 95cal 5.33/0mph 4) 1m - 10:38(10:38/m) 126/140bpm [1340b/mi] 82cal 5.64/0mph 5) 1m - 10:34(10:34/m) 129/156bpm [1363b/mi] 83cal 5.68/0mph 6) 1m - 11:08(11:08/m) 133/153bpm [1481b/mi] 95cal 5.39/0mph 7) 1m - 11:33(11:33/m) 138/163bpm [1593b/mi] 108cal 5.2/0mph 8) 1m - 12:04(12:04/m) 143/174bpm [1724b/mi] 117cal 4.97/0mph 9) 1m - 11:27(11:27/m) 134/153bpm [1534b/mi] 96cal 5.24/0mph 10) 1m - 11:14(11:14/m) 144/172bpm [1618b/mi] 112cal 5.34/0mph 11) 1m - 10:44(10:44/m) 140/149bpm [1503b/mi] 91cal 5.59/0mph 12) 0.18m - 2:13(12:09/m) 142/151bpm [1726b/mi] 19cal 4.94/0mph ![]() |
McF
Split Summary === 1) 1m - 10:09(10:09/m) 135/148bpm [1369b/mi] 112cal 5.92/0mph 2) 1m - 11:36(11:36/m) 138/150bpm [1601b/mi] 125cal 5.17/0mph 3) 1m - 10:58(10:58/m) 128/138bpm [1403b/mi] 95cal 5.47/0mph 4) 0.98m - 10:18(10:27/m) 131/141bpm [1369b/mi] 88cal 5.74/0mph ![]() |
McF
Split Summary === 1) 1m - 12:27(12:27/m) 123/147bpm [1532b/mi] 119cal 4.82/0mph 2) 1m - 12:49(12:49/m) 123/145bpm [1576b/mi] 113cal 4.68/0mph 3) 1m - 11:45(11:45/m) 134/150bpm [1574b/mi] 117cal 5.11/0mph 4) 1m - 13:13(13:13/m) 133/159bpm [1757b/mi] 122cal 4.54/0mph 5) 1m - 12:02(12:02/m) 133/149bpm [1601b/mi] 107cal 4.98/0mph 6) 1m - 10:32(10:32/m) 139/147bpm [1464b/mi] 103cal 5.7/0mph 7) 1m - 10:18(10:18/m) 142/149bpm [1462b/mi] 102cal 5.83/0mph 8) 0.48m - 5:01(10:28/m) 145/150bpm [1518b/mi] 53cal 5.73/0mph ![]() |
Fresh tracks
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McF
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Le Tour
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Brévent - Flégère
![]()
-14°C
Split Summary === 1) 1m - 10:59(10:59/m) 129/138bpm [1418b/mi] 108cal 5.46/0mph 2) 1m - 11:08(11:08/m) 136/142bpm [1514b/mi] 112cal 5.39/0mph 3) 1m - 11:23(11:23/m) 135/140bpm [1536b/mi] 109cal 5.27/0mph 4) 1m - 13:39(13:39/m) 145/165bpm [1979b/mi] 139cal 4.4/0mph 5) 1m - 12:33(12:33/m) 145/156bpm [1821b/mi] 126cal 4.78/0mph 6) 1m - 11:16(11:16/m) 144/149bpm [1621b/mi] 109cal 5.33/0mph 7) 1m - 10:56(10:56/m) 140/150bpm [1531b/mi] 91cal 5.49/0mph 8) 1m - 9:57(9:57/m) 132/138bpm [1313b/mi] 53cal 6.03/0mph 9) 1m - 10:37(10:37/m) 136/143bpm [1444b/mi] 71cal 5.65/0mph 10) 1m - 10:01(10:01/m) 136/143bpm [1362b/mi] 72cal 5.99/0mph 11) 1m - 9:55(9:55/m) 138/147bpm [1370b/mi] 67cal 6.05/0mph 12) 1m - 10:10(10:10/m) 134/140bpm [1362b/mi] 56cal 5.91/0mph 13) 1m - 9:40(9:40/m) 137/145bpm [1325b/mi] 62cal 6.2/0mph 14) 0.27m - 3:02(11:05/m) 136/146bpm [1508b/mi] 23cal 5.41/0mph ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
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-14°C
Split Summary === 1) 1m - 10:42(10:42/m) 119/138bpm [1273b/mi] 93cal 5.61/0mph 2) 1m - 10:25(10:25/m) 133/146bpm [1386b/mi] 101cal 5.76/0mph 3) 1m - 11:14(11:14/m) 140/152bpm [1574b/mi] 115cal 5.34/0mph 4) 1m - 10:25(10:25/m) 147/166bpm [1530b/mi] 115cal 5.76/0mph 5) 1m - 9:58(9:58/m) 142/159bpm [1416b/mi] 94cal 6.02/0mph 6) 1m - 9:54(9:54/m) 138/148bpm [1366b/mi] 77cal 6.06/0mph 7) 1m - 9:36(9:36/m) 138/148bpm [1325b/mi] 72cal 6.25/0mph 8) 1m - 9:57(9:57/m) 142/151bpm [1412b/mi] 87cal 6.03/0mph 9) 1m - 10:08(10:08/m) 142/150bpm [1439b/mi] 85cal 5.92/0mph 10) 1m - 12:32(12:32/m) 150/165bpm [1880b/mi] 128cal 4.79/0mph 11) 1m - 10:53(10:53/m) 150/180bpm [1633b/mi] 109cal 5.51/0mph 12) 1m - 9:35(9:35/m) 143/156bpm [1371b/mi] 70cal 6.26/0mph 13) 1m - 9:32(9:32/m) 149/184bpm [1419b/mi] 72cal 6.3/0mph 14) 1m - 8:48(8:48/m) 131/153bpm [1152b/mi] 50cal 6.82/0mph 15) 1m - 8:50(8:50/m) 149/160bpm [1315b/mi] 80cal 6.8/0mph 16) 0.91m - 7:28(8:11/m) 159/168bpm [1301b/mi] 90cal 7.33/0mph ![]() |
-10°C
Split Summary === 1) 1m - 10:46(10:46/m) 125/138bpm [1346b/mi] 104cal 5.57/0mph 2) 1m - 10:02(10:02/m) 135/142bpm [1354b/mi] 103cal 5.98/0mph 3) 1m - 9:13(9:13/m) 135/141bpm [1244b/mi] 90cal 6.51/0mph 4) 0.78m - 7:17(9:21/m) 137/145bpm [1280b/mi] 71cal 6.42/0mph ![]() |
Brévent
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-3°C
Split Summary === 1) 1m - 10:43(10:43/m) 123/131bpm [1318b/mi] 101cal 5.6/0mph 2) 1m - 10:17(10:17/m) 130/146bpm [1336b/mi] 100cal 5.84/0mph 3) 1m - 10:26(10:26/m) 138/152bpm [1441b/mi] 110cal 5.75/0mph 4) 1m - 11:13(11:13/m) 144/158bpm [1616b/mi] 122cal 5.35/0mph 5) 1m - 10:17(10:17/m) 134/148bpm [1379b/mi] 86cal 5.83/0mph 6) 1m - 11:53(11:53/m) 141/150bpm [1675b/mi] 116cal 5.05/0mph 7) 1m - 10:57(10:57/m) 136/147bpm [1490b/mi] 89cal 5.48/0mph 8) 1m - 10:23(10:23/m) 138/151bpm [1432b/mi] 84cal 5.78/0mph 9) 1m - 9:26(9:26/m) 139/149bpm [1312b/mi] 76cal 6.36/0mph 10) 0.49m - 4:20(8:54/m) 148/156bpm [1317b/mi] 48cal 6.74/0mph 11) 0.13m - 1:28(11:05/m) 125/142bpm [1385b/mi] 9cal 5.41/0mph ![]() |
Brévent - Flégère - Petit
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Split Summary
=== 1) 1m - 11:13(11:13/m) 125/137bpm [1402b/mi] 111cal 5.35/0mph 2) 1m - 10:32(10:32/m) 143/150bpm [1507b/mi] 124cal 5.69/0mph 3) 1m - 9:24(9:24/m) 139/145bpm [1307b/mi] 99cal 6.38/0mph 4) 1m - 9:10(9:10/m) 143/146bpm [1311b/mi] 100cal 6.55/0mph 5) 0.97m - 8:21(8:39/m) 147/153bpm [1272b/mi] 95cal 6.93/0mph ![]() |
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