STATUS Ticking over
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Races
64 -
Miles
19267 -
Miles
255 -
Miles
24 -
WAVA
80.67% -
Mile
5:43 -
5k
19:31 -
5M
31:35 -
10k
40:53 -
10M
1:07:13 -
Half
1:29:03 -
Mara
3:12:19
About Me | |
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My parkrun |
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Recent Training | |||
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19th Mar
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Easy | 8.5mi | 1:19:04 |
18th Mar
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Recovery Run | 5.1mi | 50:00 |
17th Mar
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Long Run | 21.9mi | 3:16:13 |
16th Mar
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Bugger All | 0mi | |
15th Mar
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Intervals | 14mi | 1:50:48 |
Planned Races | |
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London Marathon | 21st Apr |
Edinburgh Marathon | 26th May |
Istanbul Marathon | 3rd Nov |
12 Month Benchmarks | Run |
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Mile | 6:35 |
5k | 21:46 |
5mi | 36:11 |
10k | 45:33 |
10mi | 1:13:45 |
Half | 1:36:45 |
20mi | 2:29:20 |
Mara | 3:19:29 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (10) |
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Followers (21) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 6:26 68.89 | 6:09 72.65 | 5:43 78.80 | 6:09 74.47 | 6:08 76.59 | 5:43
5:43/mi
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78.80 | ||||||||||||
5km | 5 | 19:39 78.07 | 19:45 78.33 | 19:31 79.94 | 21:38 74.01 | 19:31
6:17/mi
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79.94 | |||||||||||||
5mi | 4 | 32:32 76.95 | 31:35 80.67 | 33:33 78.02 | 31:35
6:19/mi
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80.67 | ||||||||||||||
10km | 3 | 42:56 69.79 | 40:53 76.55 | 40:53
6:35/mi
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76.55 | |||||||||||||||
10mi | 15 | 1:09:58 67.29 | 1:10:28 67.94 | 1:12:58 66.17 | 1:09:28 70.09 | 1:10:49 69.34 | 1:09:46 71.00 | 1:12:57 68.50 | 1:09:52 72.16 | 1:13:48 68.92 | 1:07:13 77.05 | 1:10:33 74.08 | 1:11:05 74.21 | 1:12:57 73.67 | 1:10:34 76.88 | 1:13:33 74.48 | 1:07:13
6:43/mi
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77.05 | ||
13.1mi | 15 | 1:33:32 70.08 | 1:30:44 72.88 | 1:32:44 71.95 | 1:35:56 70.18 | 1:30:19 75.23 | 1:29:50 76.32 | 1:29:03 77.71 | 1:38:30 70.91 | 1:36:19 73.91 | 1:35:14 75.46 | 1:35:28 76.01 | 1:29:03
6:48/mi
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77.71 | ||||||
26.2mi | 17 | 3:27:48 67.93 | 3:19:34 71.38 | 3:14:54 73.76 | 3:12:19 75.44 | 3:15:03 75.09 | 3:26:47 71.50 | 3:21:25 74.11 | 3:12:32 78.26 | 3:16:51 77.30 | 3:12:19
7:20/mi
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78.26 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Nov | Istanbul Marathon Confirmed | 26.2mi | ||
26 May | Edinburgh Marathon Confirmed | 26.2mi | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
11 Nov | GRR Helpers' Half SB | 1:35:28 | 76.01 | 13.1mi |
15 Oct | Great South Run SB | 1:13:33 | 74.48 | 10mi |
8 Oct | EDP Lisbon Marathon | 3:21:03 | 75.68 | 26.2mi |
23 Apr | London Marathon SB | 3:16:51 | 77.30 | 26.2mi |
2022 | Result | WAVA | Distance | |
12 Nov | GRR Helpers' Half SB | 1:35:14 | 75.46 | 13.1mi |
16 Oct | Great South Run SB | 1:10:34 | 76.88 | 10mi |
2 Oct | London Marathon | 3:24:42 | 73.61 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:12:32 | 78.26 | 26.2mi |
6 Sep | GRR Time Trial SB | 33:33 | 78.02 | 5mi |
19 Jun | Gosport Golden Mile SB | 6:08 | 76.59 | 1mi |
19 Jun | Gosport Golden 5K SB | 21:38 | 74.01 | 5km |
1 May | North Dorset Village Marathon | 3:24:51 | 73.56 | 26.2mi |
2021 | Result | WAVA | Distance | |
13 Nov | GRR Helpers' Half SB | 1:36:19 | 73.91 | 13.1mi |
24 Oct | Newport Marathon SB | 3:21:25 | 74.11 | 26.2mi |
17 Oct | Great South Run SB | 1:12:57 | 73.67 | 10mi |
3 Oct | London Marathon | 3:28:11 | 71.70 | 26.2mi |
4 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 1:40:56 | 70.53 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:26:47 | 71.50 | 26.2mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:36:08 | 67.76 | 26.2mi |
9 Nov | GRR Helpers' Half SB | 1:38:30 | 70.91 | 13.1mi |
20 Oct | Great South Run SB | 1:11:05 | 74.21 | 10mi |
16 Jun | Gosport Golden Mile SB | 6:09 | 74.47 | 1mi |
4 Jun | GRR Time Trial PB | 19:31 | 79.94 | 5km |
7 May | GRR Time Trial PB | 31:35 | 80.67 | 5mi |
15 Apr | Boston Marathon SB | 3:15:03 | 75.09 | 26.2mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon PB | 3:12:19 | 75.44 | 26.2mi |
10 Nov | GRR Helpers' Half PB | 1:29:03 | 77.71 | 13.1mi |
21 Oct | Great South Run SB | 1:10:33 | 74.08 | 10mi |
17 Jun | Gosport Golden 5K SB | 19:45 | 78.33 | 5km |
22 Apr | London Marathon | 3:22:35 | 71.62 | 26.2mi |
8 Apr | White Horse Half Marathon | 1:30:28 | 76.49 | 13.1mi |
3 Apr | GRR Time Trial | 20:05 | 77.03 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 3:23:58 | 70.48 | 26.2mi |
26 Nov | Hayling 10 PB | 1:07:13 | 77.05 | 10mi |
11 Nov | GRR Helpers' Half SB | 1:29:50 | 76.32 | 13.1mi |
15 Oct | Birmingham International Marathon SB | 3:14:54 | 73.76 | 26.2mi |
5 Sep | GRR Time Trial SB | 32:32 | 76.95 | 5mi |
5 Sep | GRR Time Trial | 33:33 | 74.62 | 5mi |
4 Jul | GRR 10K Time Trial PB | 40:53 | 76.55 | 10km |
18 Jun | Gosport Golden Mile PB | 5:43 | 78.80 | 1mi |
6 Apr | GRR Time Trial SB | 19:39 | 78.07 | 5km |
2016 | Result | WAVA | Distance | |
27 Nov | Saxon Shore Marathon SB | 3:19:34 | 71.38 | 26.2mi |
12 Nov | GRR Helpers' Half SB | 1:30:19 | 75.23 | 13.1mi |
19 Jun | Gosport Golden Mile SB | 6:09 | 72.65 | 1mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:32:38 | 66.39 | 26.2mi |
25 Oct | Great South Run SB | 1:13:48 | 68.92 | 10mi |
31 May | Gosport Golden Mile SB | 6:26 | 68.89 | 1mi |
3 May | Prague Marathon SB | 3:27:48 | 67.93 | 26.2mi |
29 Mar | Hampton Court Palace Half SB | 1:35:56 | 70.18 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:09:52 | 72.16 | 10mi |
5 Oct | Cardiff Half Marathon SB | 1:32:44 | 71.95 | 13.1mi |
23 Mar | new forest festival of running half marathon | 1:39:06 | 67.33 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon SB | 1:30:44 | 72.88 | 13.1mi |
27 Oct | Great South Run SB | 1:12:57 | 68.50 | 10mi |
19 May | Netley 10k | 43:30 | 69.47 | 10km |
20 Jan | Stubbington Green 10k SB | 42:56 | 69.79 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 1:34:28 | 69.38 | 13.1mi |
28 Oct | Great South Run SB | 1:09:46 | 71.00 | 10mi |
14 Oct | Cardiff Half Marathon SB | 1:33:32 | 70.08 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:10:49 | 69.34 | 10mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:09:28 | 70.09 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:12:58 | 66.17 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:10:28 | 67.94 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:09:58 | 67.29 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 221 | 218 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 601 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 208 | 226 | 264 | 191 | 196 | 186 | 230 | 232 | 204 | 148 | 165 | 167 | 2418 |
2022 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 182 | 182 | 229 | 168 | 175 | 202 | 245 | 258 | 185 | 182 | 169 | 175 | 2352 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2021 | 200 | 127 | 230 | 173 | 156 | 189 | 220 | 217 | 212 | 180 | 165 | 126 | 2193 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 140 | 208 | 214 | 228 | 220 | 222 | 116 | 171 | 181 | 189 | 111 | 172 | 2172 |
2019 | 213 | 202 | 242 | 163 | 209 | 194 | 206 | 227 | 243 | 282 | 163 | 68 | 2414 |
2018 | 156 | 193 | 242 | 168 | 201 | 180 | 192 | 212 | 212 | 230 | 181 | 160 | 2328 |
2017 | 141 | 185 | 245 | 162 | 89 | 196 | 199 | 231 | 252 | 181 | 181 | 154 | 2217 |
2016 | 3 | 30 | 73 | 60 | 102 | 118 | 85 | 131 | 108 | 180 | 217 | 100 | 1206 |
2015 | 97 | 130 | 157 | 134 | 90 | 61 | 66 | 73 | 69 | 144 | 203 | 90 | 1314 |
2015 | 0 | 237 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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River burst banks
M🕍 & Marathon🏉; waded crossing 🚂field thigh high Add a comment
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RF - Tempo - easy
Add a comment
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Painful hail on slap head
Last 2 Tempo Split Summary === 1) 1mi - 8:45(8:45/mi) 119/138bpm [1041b/mi] 82cal 6.86/0mph 2) 1mi - 8:15(8:15/mi) 124/140bpm [1024b/mi] 80cal 7.27/0mph 3) 1mi - 8:19(8:19/mi) 133/146bpm [1106b/mi] 92cal 7.21/0mph 4) 1mi - 8:15(8:15/mi) 137/142bpm [1130b/mi] 94cal 7.28/0mph 5) 1mi - 8:10(8:10/mi) 135/142bpm [1103b/mi] 82cal 7.34/0mph 6) 1mi - 8:05(8:05/mi) 137/171bpm [1106b/mi] 82cal 7.43/0mph 7) 1mi - 8:15(8:15/mi) 132/139bpm [1088b/mi] 68cal 7.28/0mph 8) 1mi - 7:49(7:49/mi) 133/139bpm [1040b/mi] 63cal 7.67/0mph 9) 0.97mi - 7:27(7:41/mi) 129/140bpm [991b/mi] 50cal 7.81/0mph Add a comment
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Tailwind out; headwind back, v windy Stokes Bay, Gilkicker, Blockhouse
Progressive effort Split Summary === 1) 1mi - 9:22(9:22/mi) 132/141bpm [1237b/mi] 116cal 6.4/0mph 2) 1mi - 8:46(8:46/mi) 139/147bpm [1220b/mi] 112cal 6.84/0mph 3) 1mi - 8:27(8:27/mi) 146/155bpm [1234b/mi] 115cal 7.1/0mph 4) 1mi - 8:27(8:27/mi) 146/157bpm [1233b/mi] 111cal 7.11/0mph 5) 1mi - 8:28(8:28/mi) 142/147bpm [1203b/mi] 101cal 7.08/0mph 6) 1mi - 8:13(8:13/mi) 142/149bpm [1166b/mi] 94cal 7.31/0mph 7) 1mi - 8:04(8:04/mi) 145/191bpm [1170b/mi] 92cal 7.44/0mph 8) 1mi - 7:56(7:56/mi) 139/153bpm [1103b/mi] 73cal 7.56/0mph 9) 1mi - 7:55(7:55/mi) 132/141bpm [1045b/mi] 48cal 7.58/0mph 10) 1mi - 8:11(8:11/mi) 126/135bpm [1030b/mi] 35cal 7.34/0mph 11) 1mi - 7:49(7:49/mi) 138/152bpm [1078b/mi] 70cal 7.68/0mph 12) 1mi - 7:39(7:39/mi) 131/145bpm [1002b/mi] 44cal 7.84/0mph 13) 1mi - 7:46(7:46/mi) 125/152bpm [970b/mi] 32cal 7.73/0mph 14) 1mi - 7:34(7:34/mi) 134/148bpm [1015b/mi] 57cal 7.93/0mph 15) 1mi - 8:20(8:20/mi) 132/136bpm [1099b/mi] 56cal 7.21/0mph 16) 1mi - 8:32(8:32/mi) 134/141bpm [1144b/mi] 64cal 7.03/0mph 17) 1mi - 7:45(7:45/mi) 133/148bpm [1031b/mi] 56cal 7.74/0mph 18) 1mi - 7:24(7:24/mi) 137/141bpm [1014b/mi] 62cal 8.1/0mph 19) 0.27mi - 2:08(7:49/mi) 133/140bpm [1039b/mi] 14cal 7.68/0mph 25th Feb 2024, 10:15am
Mark J 🇳🇿 wrote: That's a fine LR, Steve. 25th Feb 2024, 11:15am
SailorSteve wrote: Cheers Mark. Such a difference to be out on a fine morning, after all of the rubbish I’ve been running in/through recently. Onwards💪 Add a comment
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Vvv windy
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1x SB @Run-2
Split Summary === 1) 1mi - 8:41(8:41/mi) 127/139bpm [1102b/mi] 100cal 6.91/0mph 2) 1mi - 8:14(8:14/mi) 137/143bpm [1128b/mi] 105cal 7.29/0mph 3) 1mi - 8:00(8:00/mi) 139/145bpm [1112b/mi] 101cal 7.5/0mph 4) 1mi - 7:54(7:54/mi) 141/148bpm [1115b/mi] 99cal 7.59/0mph 5) 1mi - 7:51(7:51/mi) 144/155bpm [1131b/mi] 101cal 7.64/0mph 6) 1mi - 7:40(7:40/mi) 146/154bpm [1119b/mi] 99cal 7.83/0mph 7) 1mi - 7:11(7:11/mi) 150/157bpm [1078b/mi] 98cal 8.35/0mph 8) 0.2mi - 1:23(7:00/mi) 156/158bpm [1092b/mi] 20cal 8.57/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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545
Add a comment
All easy
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 137/149bpm [1345b/mi] 131cal 6.11/0mph 2) 1mi - 8:55(8:55/mi) 146/151bpm [1303b/mi] 128cal 6.72/0mph 3) 1mi - 8:25(8:25/mi) 148/155bpm [1246b/mi] 121cal 7.13/0mph 4) 1mi - 8:27(8:27/mi) 147/160bpm [1241b/mi] 118cal 7.11/0mph 5) 1mi - 8:26(8:26/mi) 149/161bpm [1256b/mi] 117cal 7.12/0mph 6) 0.41mi - 3:31(8:29/mi) 149/154bpm [1264b/mi] 49cal 7.07/0mph Add a comment
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Bitterly cold hands.
Puddle*unts. Split Summary === 1) 0mi - 0(0/mi) 2) 1mi - 8:52(8:52/mi) 135/143bpm [1197b/mi] 109cal 6.77/0mph 3) 1mi - 8:34(8:34/mi) 134/140bpm [1149b/mi] 97cal 7/0mph 4) 1mi - 8:42(8:42/mi) 134/139bpm [1166b/mi] 94cal 6.89/0mph 5) 1mi - 8:57(8:57/mi) 134/138bpm [1199b/mi] 91cal 6.71/0mph 6) 1mi - 8:16(8:16/mi) 135/145bpm [1116b/mi] 83cal 7.25/0mph 7) 1mi - 8:33(8:33/mi) 135/141bpm [1154b/mi] 82cal 7.02/0mph 8) 1mi - 8:20(8:20/mi) 137/143bpm [1143b/mi] 84cal 7.19/0mph 9) 1mi - 8:20(8:20/mi) 137/145bpm [1142b/mi] 81cal 7.2/0mph 10) 1mi - 8:04(8:04/mi) 134/143bpm [1080b/mi] 67cal 7.44/0mph 11) 1mi - 7:46(7:46/mi) 141/157bpm [1095b/mi] 84cal 7.73/0mph 12) 1mi - 7:44(7:44/mi) 145/155bpm [1120b/mi] 92cal 7.76/0mph 13) 0.44mi - 3:18(7:31/mi) 145/154bpm [1091b/mi] 38cal 7.98/0mph 1st Mar 2024, 9:35am
Mark J 🇳🇿 wrote: Lovely jubbly.1st Mar 2024, 9:37am
SailorSteve wrote: 🥶 Add a comment
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Bit lost on way back; 2nd half of 😎Ln was tough; ⛩️footbridge closed
Split Summary === 1) 1mi - 9:16(9:16/mi) 129/141bpm [1195b/mi] 111cal 6.48/0mph 2) 1mi - 8:45(8:45/mi) 134/139bpm [1173b/mi] 106cal 6.86/0mph 3) 1mi - 8:41(8:41/mi) 134/142bpm [1164b/mi] 101cal 6.91/0mph 4) 1mi - 8:31(8:31/mi) 131/141bpm [1116b/mi] 87cal 7.05/0mph 5) 1mi - 8:17(8:17/mi) 138/143bpm [1144b/mi] 98cal 7.24/0mph 6) 1mi - 8:27(8:27/mi) 139/144bpm [1174b/mi] 98cal 7.1/0mph 7) 1mi - 8:18(8:18/mi) 138/143bpm [1145b/mi] 88cal 7.23/0mph 8) 1mi - 8:20(8:20/mi) 137/144bpm [1143b/mi] 83cal 7.19/0mph 9) 1mi - 8:28(8:28/mi) 138/144bpm [1168b/mi] 83cal 7.09/0mph 10) 1mi - 8:17(8:17/mi) 143/183bpm [1185b/mi] 94cal 7.24/0mph 11) 1mi - 8:40(8:40/mi) 138/147bpm [1196b/mi] 78cal 6.92/0mph 12) 1mi - 8:50(8:50/mi) 136/150bpm [1202b/mi] 72cal 6.79/0mph 13) 1mi - 8:04(8:04/mi) 139/148bpm [1120b/mi] 73cal 7.44/0mph 14) 1mi - 8:03(8:03/mi) 142/151bpm [1142b/mi] 83cal 7.46/0mph 15) 1mi - 8:24(8:24/mi) 137/147bpm [1151b/mi] 62cal 7.14/0mph 16) 1mi - 8:47(8:47/mi) 134/140bpm [1177b/mi] 49cal 6.83/0mph 17) 1mi - 8:17(8:17/mi) 133/146bpm [1101b/mi] 50cal 7.25/0mph 18) 1mi - 7:55(7:55/mi) 135/140bpm [1068b/mi] 53cal 7.59/0mph 19) 1mi - 9:42(9:42/mi) 145/163bpm [1407b/mi] 105cal 6.18/0mph 20) 1mi - 8:02(8:02/mi) 150/188bpm [1205b/mi] 101cal 7.47/0mph 21) 0.02mi - 11(8:42/mi) 155/155bpm [1349b/mi] 2cal 6.9/0mph 2nd Mar 2024, 9:02pm
Mark J 🇳🇿 wrote: That's a biggy. Great pacing too. 2nd Mar 2024, 9:14pm
SailorSteve wrote: Cheers. Pleased with it. Big hill in 19th mile was tough. Add a comment
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Clunky groin at start; eased right off by finish😎
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Cham commute
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Post 2 day/13 hour drive recovery run
Split Summary === 1) 1mi - 8:56(8:56/mi) 167/180bpm [1491b/mi] 148cal 6.72/0mph 2) 1mi - 8:26(8:26/mi) 154/183bpm [1298b/mi] 124cal 7.12/0mph 3) 1mi - 8:31(8:31/mi) 146/152bpm [1243b/mi] 116cal 7.04/0mph 4) 1mi - 7:59(7:59/mi) 152/166bpm [1214b/mi] 117cal 7.51/0mph 5) 0.12mi - 1:01(8:18/mi) 165/170bpm [1369b/mi] 16cal 7.23/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wet snow on trail gravel, mud; pretty tough Jones’s Hill✅
Split Summary === 1) 1mi - 9:24(9:24/mi) 135/149bpm [1270b/mi] 123cal 6.38/0mph 2) 1mi - 8:41(8:41/mi) 149/155bpm [1294b/mi] 129cal 6.91/0mph 3) 1mi - 8:32(8:32/mi) 153/157bpm [1306b/mi] 129cal 7.03/0mph 4) 1mi - 8:56(8:56/mi) 155/163bpm [1386b/mi] 137cal 6.71/0mph 5) 1mi - 9:22(9:22/mi) 157/167bpm [1471b/mi] 142cal 6.4/0mph 6) 1mi - 9:47(9:47/mi) 160/176bpm [1566b/mi] 149cal 6.13/0mph 7) 1mi - 8:09(8:09/mi) 157/163bpm [1279b/mi] 122cal 7.37/0mph 8) 1mi - 8:01(8:01/mi) 152/161bpm [1220b/mi] 97cal 7.48/0mph 9) 0.13mi - 1:12(8:57/mi) 151/155bpm [1352b/mi] 13cal 6.7/0mph Add a comment
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Brévent
Yomp to/from Plan Praz🚠 Add a comment
Comfortably hard 100%
1) 1mi - 9:40(9:40/mi) 158/189bpm [1528b/mi] 144cal 6.2/0mph 2) 1mi - 9:25(9:25/mi) 155/173bpm [1460b/mi] 135cal 6.37/0mph 3) 1mi - 8:48(8:48/mi) 144/155bpm [1268b/mi] 110cal 6.81/0mph 4) 1mi - 8:24(8:24/mi) 146/155bpm [1227b/mi] 105cal 7.14/0mph 5) 1mi - 7:58(7:58/mi) 166/188bpm [1322b/mi] 122cal 7.53/0mph 6) 1mi - 7:29(7:29/mi) 167/193bpm [1249b/mi] 119cal 8.02/0mph 7) 0mi - 5(27:09/mi) 158/159bpm [4290b/mi] 1cal 2.21/0mph 7th Mar 2024, 9:15am
Mark J 🇳🇿 wrote: Lovely progression run.7th Mar 2024, 11:36am
SailorSteve wrote: Thanks Mark. Lovely conditions, sharp frost, crispy trail sections. I’m in Chamonix for a couple of weeks, so minimum of 1000m altitude and invariably on the lumpy side. Good conditioning- I hope. 7th Mar 2024, 7:11pm
Mark J 🇳🇿 wrote: Sounds delightful. Enjoy. Add a comment
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Headwind back straight; tailwind home straight.
3°C (🥶windchill) 1) 1mi - 9:27(9:27/mi) 126/137bpm [1190b/mi] 102cal 6.35/0mph 2) 1mi - 9:05(9:05/mi) 124/135bpm [1125b/mi] 87cal 6.61/0mph 3) 1mi - 7:22(7:22/mi) 141/151bpm [1038b/mi] 94cal 8.15/0mph 4) 0.26mi - 1:50(6:55/mi) 148/150bpm [1023b/mi] 24cal 8.68/0mph 5) 0.22mi - 1:56(8:55/mi) 150/162bpm [1337b/mi] 26cal 6.73/0mph 6) 1mi - 7:05(7:05/mi) 149/153bpm [1056b/mi] 96cal 8.47/0mph 7) 0.03mi - 13(6:31/mi) 150/150bpm [979b/mi] 2cal 9.2/0mph 8) 0.22mi - 2:12(9:51/mi) 135/163bpm [1329b/mi] 21cal 6.1/0mph 9) 0.82mi - 6:04(7:22/mi) 141/150bpm [1038b/mi] 69cal 8.15/0mph 10) 0.21mi - 1:53(9:07/mi) 139/154bpm [1268b/mi] 19cal 6.58/0mph 11) 0.4mi - 2:47(7:01/mi) 146/151bpm [1025b/mi] 33cal 8.55/0mph 12) 0.22mi - 1:51(8:30/mi) 140/150bpm [1191b/mi] 19cal 7.05/0mph 13) 0.19mi - 1:15(6:44/mi) 143/151bpm [963b/mi] 13cal 8.91/0mph 14) 0.21mi - 1:52(8:52/mi) 141/151bpm [1249b/mi] 20cal 6.77/0mph 15) 0.4mi - 2:47(7:03/mi) 145/152bpm [1023b/mi] 33cal 8.5/0mph 16) 0.22mi - 1:57(8:46/mi) 140/148bpm [1226b/mi] 19cal 6.85/0mph 17) 0.59mi - 4:25(7:31/mi) 145/149bpm [1090b/mi] 51cal 7.98/0mph 18) 0.2mi - 1:45(8:54/mi) 143/152bpm [1272b/mi] 18cal 6.75/0mph 19) 1mi - 7:04(7:04/mi) 151/183bpm [1067b/mi] 91cal 8.49/0mph 20) 0.91mi - 6:19(6:55/mi) 153/156bpm [1059b/mi] 85cal 8.67/0mph 21) 0.2mi - 1:48(8:58/mi) 144/156bpm [1292b/mi] 17cal 6.69/0mph 22) 1mi - 6:43(6:43/mi) 153/159bpm [1028b/mi] 88cal 8.93/0mph 23) 0.28mi - 1:48(6:23/mi) 158/160bpm [1008b/mi] 25cal 9.41/0mph 24) 0.7mi - 6:17(8:58/mi) 152/172bpm [1363b/mi] 66cal 6.69/0mph 8th Mar 2024, 10:33am
Mark J 🇳🇿 wrote: That's a fine run.8th Mar 2024, 10:40am
SailorSteve wrote: 👍
Freestyle interval pyramid / fartlek on a free council 300m track. Makes a change. Add a comment
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Head cold, slightly achy, felt super creaky; head full of🤮
1x beet it pre; 2x gels (3M & 6M) 1) 1mi - 9:54(9:54/mi) 130/140bpm [1288b/mi] 120cal 6.06/0mph 2) 1mi - 9:37(9:37/mi) 139/147bpm [1337b/mi] 124cal 6.24/0mph 3) 1mi - 9:20(9:20/mi) 141/146bpm [1315b/mi] 121cal 6.43/0mph 4) 1mi - 8:43(8:43/mi) 139/146bpm [1213b/mi] 103cal 6.88/0mph 5) 1mi - 8:30(8:30/mi) 137/142bpm [1166b/mi] 90cal 7.05/0mph 6) 1mi - 8:29(8:29/mi) 140/147bpm [1187b/mi] 93cal 7.08/0mph 7) 1mi - 8:03(8:03/mi) 143/148bpm [1151b/mi] 95cal 7.45/0mph 8) 1mi - 8:24(8:24/mi) 140/146bpm [1176b/mi] 87cal 7.14/0mph 9) 1mi - 8:31(8:31/mi) 144/148bpm [1225b/mi] 99cal 7.05/0mph 10) 1mi - 8:38(8:38/mi) 147/153bpm [1270b/mi] 104cal 6.94/0mph 11) 1mi - 8:38(8:38/mi) 150/156bpm [1295b/mi] 110cal 6.95/0mph 12) 1mi - 8:35(8:35/mi) 146/160bpm [1253b/mi] 86cal 6.99/0mph 13) 1mi - 8:07(8:07/mi) 150/156bpm [1217b/mi] 100cal 7.4/0mph 14) 1mi - 8:11(8:11/mi) 152/160bpm [1244b/mi] 105cal 7.33/0mph 15) 1mi - 8:04(8:04/mi) 153/157bpm [1235b/mi] 105cal 7.44/0mph 16) 1mi - 8:25(8:25/mi) 154/160bpm [1295b/mi] 108cal 7.13/0mph 17) 1mi - 8:26(8:26/mi) 157/162bpm [1325b/mi] 117cal 7.11/0mph 18) 0.5mi - 4:11(8:21/mi) 158/164bpm [1320b/mi] 57cal 7.19/0mph 10th Mar 2024, 10:09am
Mark J 🇳🇿 wrote: Well done for still getting it done. 10th Mar 2024, 10:19am
SailorSteve wrote: Ta. Yup, one of ‘those’ today. Add a comment
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Walk warmup, photo stops
1) 1mi - 10:57(10:57/mi) 130/150bpm [1423b/mi] 128cal 5.48/0mph 2) 1mi - 9:45(9:45/mi) 140/151bpm [1365b/mi] 126cal 6.15/0mph 3) 1mi - 9:15(9:15/mi) 133/143bpm [1231b/mi] 97cal 6.48/0mph 4) 1mi - 8:30(8:30/mi) 135/148bpm [1148b/mi] 91cal 7.05/0mph 5) 0.1mi - 1:05(10:59/mi) 125/135bpm [1373b/mi] 7cal 5.46/0mph Add a comment
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Zero ice/snow/mud; plenty storm débris, 6/7 fallen trees on trail
Ran beyond avi barrier (closed) to car park Warm breeze Cart & Hill 153 Less🤮 1) 1mi - 9:39(9:39/mi) 90/120bpm [868b/mi] 57cal 6.22/0mph 2) 1mi - 8:39(8:39/mi) 113/123bpm [977b/mi] 73cal 6.94/0mph 3) 1mi - 9:08(9:08/mi) 91/119bpm [832b/mi] 41cal 6.56/0mph 4) 1mi - 9:26(9:26/mi) 92/120bpm [869b/mi] 47cal 6.36/0mph 5) 1mi - 9:13(9:13/mi) 104/121bpm [958b/mi] 60cal 6.51/0mph 6) 1mi - 8:50(8:50/mi) 93/120bpm [821b/mi] 42cal 6.8/0mph 7) 1mi - 9:05(9:05/mi) 101/120bpm [917b/mi] 52cal 6.61/0mph 8) 1mi - 8:15(8:15/mi) 101/121bpm [834b/mi] 47cal 7.27/0mph 9) 0.76mi - 6:22(8:20/mi) 98/121bpm [817b/mi] 35cal 7.2/0mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Le Tour
Aidan Mike Add a comment
Via ‘Erratic’
Clear trails; 2 trees down Pics Last 3 tempo effort Tailwind out, headwind back. 1) 1mi - 9:58(9:58/mi) 126/138bpm [1256b/mi] 111cal 6.02/0mph 2) 1mi - 9:56(9:56/mi) 136/141bpm [1350b/mi] 121cal 6.04/0mph 3) 1mi - 9:29(9:29/mi) 135/143bpm [1281b/mi] 106cal 6.32/0mph 4) 1mi - 11:30(11:30/mi) 145/167bpm [1667b/mi] 146cal 5.22/0mph 5) 1mi - 10:12(10:12/mi) 144/156bpm [1468b/mi] 124cal 5.89/0mph 6) 1mi - 10:16(10:16/mi) 146/156bpm [1500b/mi] 126cal 5.84/0mph 7) 1mi - 12:34(12:34/mi) 164/186bpm [2061b/mi] 185cal 4.78/0mph 8) 1mi - 12:00(12:00/mi) 163/194bpm [1956b/mi] 174cal 5/0mph 9) 1mi - 8:37(8:37/mi) 182/192bpm [1569b/mi] 155cal 6.96/0mph 10) 1mi - 7:53(7:53/mi) 174/187bpm [1370b/mi] 123cal 7.62/0mph 11) 0.84mi - 6:33(7:50/mi) 155/163bpm [1213b/mi] 71cal 7.66/0mph Add a comment
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Reversed, via Pécles
1) 1mi - 9:37(9:37/mi) 126/150bpm [1212b/mi] 104cal 6.24/0mph 2) 1mi - 8:57(8:57/mi) 127/135bpm [1137b/mi] 90cal 6.7/0mph 3) 1mi - 8:55(8:55/mi) 135/139bpm [1204b/mi] 100cal 6.73/0mph 4) 1mi - 8:29(8:29/mi) 139/148bpm [1179b/mi] 99cal 7.07/0mph 5) 0.1mi - 53(9:02/mi) 141/144bpm [1274b/mi] 10cal 6.64/0mph Add a comment
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3M warmup; Tempo interval sets on track, 1x laps from lane 654321, 54321, 4321, 321, 21, 1, 21, 321, 4321, 54321, 654321; 1x recovery lap
each set; 1 lap + homerun cool down. 1) 1mi - 9:35(9:35/mi) 126/140bpm [1207b/mi] 104cal 6.26/0mph 2) 1mi - 9:40(9:40/mi) 126/134bpm [1219b/mi] 96cal 6.2/0mph 3) 1mi - 8:49(8:49/mi) 124/138bpm [1093b/mi] 77cal 6.81/0mph 4) 1mi - 7:35(7:35/mi) 138/142bpm [1047b/mi] 91cal 7.91/0mph 5) 1mi - 7:40(7:40/mi) 138/146bpm [1058b/mi] 87cal 7.82/0mph 6) 1mi - 7:35(7:35/mi) 142/148bpm [1077b/mi] 91cal 7.91/0mph 7) 1mi - 7:33(7:33/mi) 143/153bpm [1080b/mi] 89cal 7.94/0mph 8) 1mi - 7:55(7:55/mi) 141/153bpm [1115b/mi] 86cal 7.59/0mph 9) 1mi - 7:30(7:30/mi) 142/159bpm [1066b/mi] 81cal 7.99/0mph 10) 1mi - 7:38(7:38/mi) 145/160bpm [1108b/mi] 86cal 7.85/0mph 11) 1mi - 7:25(7:25/mi) 144/159bpm [1068b/mi] 80cal 8.09/0mph 12) 1mi - 6:51(6:51/mi) 148/155bpm [1014b/mi] 83cal 8.76/0mph 13) 1mi - 7:08(7:08/mi) 146/152bpm [1042b/mi] 79cal 8.41/0mph 14) 1mi - 7:44(7:44/mi) 147/153bpm [1137b/mi] 84cal 7.76/0mph 15) 0.01mi - 8(10:35/mi) 151/152bpm [1599b/mi] 1cal 5.66/0mph |
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Zero breeze
RF (comfortably hard uphill) 3x jay; crested; coal, great & blue tits, all Vaudagne hairpins 1) 1mi - 9:59(9:59/mi) 125/134bpm [1248b/mi] 110cal 6.01/0mph 2) 1mi - 9:15(9:15/mi) 130/139bpm [1203b/mi] 104cal 6.48/0mph 3) 1mi - 8:38(8:38/mi) 133/144bpm [1148b/mi] 97cal 6.95/0mph 4) 1mi - 8:38(8:38/mi) 133/141bpm [1148b/mi] 93cal 6.95/0mph 5) 1mi - 8:27(8:27/mi) 133/141bpm [1124b/mi] 84cal 7.1/0mph 6) 1mi - 8:27(8:27/mi) 132/139bpm [1116b/mi] 80cal 7.1/0mph 7) 1mi - 8:21(8:21/mi) 132/144bpm [1103b/mi] 75cal 7.18/0mph 8) 1mi - 8:30(8:30/mi) 137/146bpm [1164b/mi] 86cal 7.06/0mph 9) 1mi - 9:04(9:04/mi) 139/148bpm [1259b/mi] 97cal 6.62/0mph 10) 1mi - 9:41(9:41/mi) 137/152bpm [1326b/mi] 91cal 6.2/0mph 11) 1mi - 9:38(9:38/mi) 115/120bpm [1108b/mi] 39cal 6.23/0mph 12) 1mi - 9:43(9:43/mi) 117/138bpm [1137b/mi] 52cal 6.17/0mph 13) 0.06mi - 42(11:29/mi) 125/130bpm [1436b/mi] 4cal 5.22/0mph 14) 1mi - 11:08(11:08/mi) 137/151bpm [1526b/mi] 117cal 5.39/0mph 15) 1mi - 10:31(10:31/mi) 151/154bpm [1589b/mi] 148cal 5.7/0mph 16) 1mi - 8:58(8:58/mi) 146/157bpm [1309b/mi] 106cal 6.69/0mph 17) 1mi - 7:51(7:51/mi) 137/145bpm [1075b/mi] 63cal 7.65/0mph 18) 1mi - 7:57(7:57/mi) 145/153bpm [1153b/mi] 89cal 7.55/0mph 19) 1mi - 8:14(8:14/mi) 144/149bpm [1185b/mi] 87cal 7.29/0mph 20) 1mi - 8:28(8:28/mi) 145/149bpm [1228b/mi] 89cal 7.08/0mph 21) 1mi - 8:19(8:19/mi) 146/150bpm [1214b/mi] 87cal 7.21/0mph 22) 1mi - 8:24(8:24/mi) 148/153bpm [1243b/mi] 98cal 7.14/0mph 23) 0.87mi - 7:20(8:28/mi) 150/157bpm [1270b/mi] 85cal 7.09/0mph 17th Mar 2024, 9:41am
Mark J 🇳🇿 wrote: A cracking run sir.17th Mar 2024, 9:51am
SailorSteve wrote: Thanks. A favourite route; 5 miles of pretty serious hills at halfway, low gear/stubborn muscle engaged: Loved it. Add a comment
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18th Mar 2024, 11:39am
Bowman 🇸🇪 wrote: Must be altitude benefits for you now :)? How long are you there for?
Nice running Sailor!18th Mar 2024, 1:20pm
SailorSteve wrote: Haha, we leave tomorrow. I always think that I get benefits from the fact that the altitude makes relatively tough training even harder. Unfortunately the pure altitude benefits will have long since disappeared by the time raceday comes around.
How’s it going for you buddy?18th Mar 2024, 2:20pm
Bowman 🇸🇪 wrote: :) Ah ok, i see. Still great training!
Its all ok with me so far, just plodding along trying to get to my goals soon :) Add a comment
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Last Chamonix run of the season
1) 1mi - 9:33(9:33/mi) 129/140bpm [1233b/mi] 113cal 6.28/0mph 2) 1mi - 8:55(8:55/mi) 132/138bpm [1177b/mi] 106cal 6.73/0mph 3) 1mi - 10:43(10:43/mi) 132/163bpm [1415b/mi] 121cal 5.6/0mph 4) 1mi - 9:53(9:53/mi) 138/157bpm [1363b/mi] 118cal 6.07/0mph 5) 1mi - 9:41(9:41/mi) 139/159bpm [1346b/mi] 110cal 6.19/0mph 6) 1mi - 9:18(9:18/mi) 139/154bpm [1293b/mi] 102cal 6.45/0mph 7) 1mi - 8:24(8:24/mi) 142/150bpm [1193b/mi] 99cal 7.14/0mph 8) 1mi - 8:34(8:34/mi) 142/147bpm [1216b/mi] 96cal 7.01/0mph 9) 0.47mi - 4:02(8:35/mi) 143/148bpm [1227b/mi] 46cal 6.99/0mph |