SailorSteve M55
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Races
39 -
Miles
7694 -
Miles
255 -
WAVA
79.96% -
Mile
5:43 -
5k
19:39 -
5M
32:32 -
10k
40:53 -
10M
1:07:13 -
Half
1:29:03 -
Mara
3:12:19
About Me
Good engine; love running with music, never run with a watch; why I love running: makes me feel free, alive, high. The mileage in my training log is fairly accurate, as I run routes mapped onto Fetch (without using "Follow Roads" to save Fetch money). Timings, other than for races, are estimated based on feel.
Current Status
Back in marathon training.
Planned Races
| 15 Apr 19 | Boston Marathon |
| 20 Oct 19 | Great South Run |
| 09 Nov 19 | GRR Helpers' Half |
| 01 Dec 19 | Valencia Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Gosport Golden Mile1mi | 5:43 | 5:43 | 77.96 | 3 | 6:26 | 6:09 | 5:43 | |||||||
| 5km | GRR Time Trial5km | 19:39 | 6:19 | 78.87 | 3 | 19:39 | 19:45 | ||||||||
| 5mi | GRR Time Trial5mi | 32:32 | 6:30 | 78.74 | 1 | 32:32 | |||||||||
| 10km | GRR 10K Time Trial10km | 40:53 | 6:35 | 78.90 | 3 | 42:56 | 40:53 | ||||||||
| 7mi | South Downs Marathon Relay7mi | 57:52 | 8:16 | 63.27 | 1 | 57:52 | |||||||||
| 10mi | Hayling 1010mi | 1:07:13 | 6:43 | 78.95 | 11 | 1:12:58 | 1:09:28 | 1:10:49 | 1:09:46 | 1:12:57 | 1:09:52 | 1:13:48 | 1:07:13 | 1:10:33 | |
| 13.1mi | GRR Helpers' Half13.1mi | 1:29:03 | 6:48 | 79.96 | 9 | 1:33:32 | 1:30:44 | 1:32:44 | 1:35:56 | 1:30:19 | 1:29:50 | 1:29:03 | |||
| 21.1km | White Horse Half Marathon21.1km | 1:30:28 | 6:54 | 78.78 | 1 | 1:30:28 | |||||||||
| 26.2mi | Valencia Marathon26.2mi | 3:12:19 | 7:20 | 77.36 | 7 | 3:27:48 | 3:19:34 | 3:14:54 | 3:12:19 |
2018 |
Date | Result | WAVA |
| Valencia Marathon | 2 Dec | 3:12:19 | 77.36% |
| GRR Helpers' Half | 10 Nov | 1:29:03 | 79.96% |
| Great South Run | 21 Oct | 1:10:33 | 75.89% |
| Gosport Golden 5K | 17 Jun | 19:45 | 79.13% |
| London Marathon | 22 Apr | 3:22:35 | 73.44% |
| White Horse Half Marathon | 8 Apr | 1:30:28 | 78.78% |
| GRR Time Trial | 3 Apr | 20:05 | 77.82% |
2017 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 17 Dec | 3:23:58 | 72.26% |
| Hayling 10 | 26 Nov | 1:07:13 | 78.95% |
| GRR Helpers' Half | 11 Nov | 1:29:50 | 78.55% |
| Birmingham International Marathon | 15 Oct | 3:14:54 | 75.62% |
| GRR Time Trial | 5 Sep | 32:32 | 78.74% |
| GRR 10K Time Trial | 4 Jul | 40:53 | 78.90% |
| Gosport Golden Mile | 18 Jun | 5:43 | 77.96% |
| South Downs Marathon Relay | 17 Jun | 57:52 | 63.27% |
| GRR Time Trial | 6 Apr | 19:39 | 78.87% |
2016 |
Date | Result | WAVA |
| saxon shore marathon Day one | 27 Nov | 3:19:34 | 73.16% |
| GRR Helpers' Half | 12 Nov | 1:30:19 | 77.44% |
| Gosport Golden Mile | 19 Jun | 6:09 | 71.86% |
2015 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 20 Dec | 3:32:38 | 68.02% |
| Great South Run | 25 Oct | 1:13:48 | 70.66% |
| Gosport Golden Mile | 31 May | 6:26 | 68.13% |
| Prague Marathon | 3 May | 3:27:48 | 69.60% |
| Hampton Court Palace Half | 29 Mar | 1:35:56 | 72.26% |
2014 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:09:52 | 74.00% |
| Cardiff Half Marathon | 5 Oct | 1:32:44 | 74.10% |
| new forest festival of running half marathon | 23 Mar | 1:39:06 | 69.34% |
2013 |
Date | Result | WAVA |
| Gosport Half Marathon | 17 Nov | 1:30:44 | 75.08% |
| Great South Run | 27 Oct | 1:12:57 | 70.26% |
| Netley 10k | 19 May | 43:30 | 71.72% |
| Stubbington Green 10k | 20 Jan | 42:56 | 72.08% |
2012 |
Date | Result | WAVA |
| Gosport Half Marathon | 18 Nov | 1:34:28 | 71.49% |
| Great South Run | 28 Oct | 1:09:46 | 72.85% |
| Cardiff Half Marathon | 14 Oct | 1:33:32 | 72.20% |
2011 |
Date | Result | WAVA |
| Great South Run | 30 Oct | 1:10:49 | 71.17% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:09:28 | 71.95% |
2009 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:12:58 | 67.94% |
2008 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:10:28 | 69.77% |
2006 |
Date | Result | WAVA |
| Great South Run | 22 Oct | 1:09:58 | 69.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 213 | 202 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 577 |
| 2018 | 156 | 193 | 242 | 168 | 201 | 180 | 192 | 212 | 211 | 230 | 181 | 160 | 2327 |
| 2017 | 141 | 185 | 245 | 162 | 89 | 196 | 199 | 231 | 252 | 181 | 181 | 154 | 2217 |
| 2016 | 3 | 30 | 73 | 60 | 102 | 118 | 85 | 131 | 108 | 180 | 217 | 100 | 1206 |
| 2015 | 97 | 130 | 157 | 134 | 90 | 61 | 66 | 73 | 69 | 144 | 203 | 90 | 1314 |
| 2015 | 0 | 237 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
|
Sat 23rd Feb
Feb 23
|
Sun 24th Feb
Feb 24
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
|
0mi,
Cross-Training - Bugger All  Add a comment |
19.8mi,
2:40:00 Running - Long Run Add a comment |
6.4mi,
1:00:00 Running - Recovery Run Add a comment |
0mi,
Cross-Training - Skiing
Brévent
Add a comment |
15.1mi,
2:50:00 Running - Long Run
Tricky ice on steep slopes
Add a comment |
4mi,
35:00 Running - Recovery Run Add a comment |
8.4mi,
1:20:00 Running - Easy
Super icy
Tempo from Gaillands to the Vaga Add a comment |
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
|
0mi,
Cross-Training - Skiing
Grand Montets
Add a comment |
21.6mi,
3:15:00 Running - Long Run Add a comment |
4mi,
38:00 Running - Recovery Run Add a comment |
0mi,
Cross-Training - Skiing
La Thuile
Add a comment |
15.4mi,
2:00:00 Running - Medium Long Run Add a comment |
4mi,
40:00 Running - Recovery Run Add a comment |
7.2mi,
1:00:00 Running - Easy Add a comment
0mi,
Cross-Training - Skiing
Brévent
Add a comment |
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
|
0mi,
Cross-Training - Bugger All Add a comment |
18mi,
3:00:00 Running - Long Run Add a comment |
4mi,
40:00 Running - Recovery Run Add a comment |
0mi,
Cross-Training - Skiing
Le Tour with Barron
Add a comment |
10.2mi,
1:45:00 Running - Medium Long Run Add a comment |
4mi,
45:00 Running - Recovery Run Add a comment |
9.8mi,
1:20:00 Running - Easy Add a comment |
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
|
0mi,
Cross-Training - Skiing
Brévent
Add a comment |
22mi,
3:30:00 Running - Long Run Add a comment |
0mi,
Cross-Training - Skiing
Brévent
Add a comment
7.2mi,
1:15:00Running - Recovery Run Add a comment |
4mi,
Running - Easy Add a comment
0mi,
Cross-Training - Skiing
Les Houches
Add a comment |
18mi,
2:40:00 Running - Long Run Add a comment
0mi,
Cross-Training - Skiing
Le Tour
Add a comment |
4mi,
40:00 Running - Recovery Run Add a comment |
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