Muttley M55
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Race Times
All Races
Mileage
Training
About Me
Just a wheezy moth-eaten old hound.
Achievements
Miles
475
Current Status
Frustrated.
Groups
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| Dist | Race | Best | Pace | WAVA | Races |
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No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 81 | 72 | 86 | 97 | 84 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 475 |
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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1.6m,
16:31 Running - Warm Up
Split Summary
=== 1) 1m - 9:58(9:58/m) 124cal 6.02/6.57mph 2) 0.62m - 6:32(10:33/m) 82cal 5.68/7.74mph  Add a comment
2.3m,
19:37Running - Tempo
Supposed to be 4 x 1 mile tempo but too hot, bailed out
=== 1) 1m - 7:57(7:57/m) 131cal 7.55/8.37mph 2) 0.09m - 1:30(16:57/m) 9cal 3.54/7.51mph 3) 1m - 7:49(7:49/m) 131cal 7.68/8.01mph 4) 0.07m - 1:30(20:38/m) 7cal 2.91/7.56mph 5) 0.11m - 52(8:10/m) 8cal 7.34/6.51mph Add a comment |
3.6m,
34:25 Running - Easy
Split Summary
=== 1) 1m - 9:55(9:55/m) 131cal 6.06/6.49mph 2) 1m - 9:40(9:40/m) 128cal 6.21/7.16mph 3) 1m - 9:28(9:28/m) 129cal 6.34/7.08mph 4) 0.56m - 5:22(9:35/m) 71cal 6.26/6.89mph Add a comment |
3.6m,
34:33 Running - Easy
Split Summary
=== 1) 1m - 9:55(9:55/m) 130cal 6.06/6.49mph 2) 1m - 9:31(9:31/m) 131cal 6.31/6.93mph 3) 1m - 9:31(9:31/m) 130cal 6.3/6.8mph 4) 0.59m - 5:36(9:31/m) 77cal 6.31/6.97mph Add a comment |
9.5m,
1:38:34 Running - Easy
Split Summary
=== 1) 1m - 10:23(10:23/m) 126cal 5.78/7.47mph 2) 1m - 10:27(10:27/m) 134cal 5.74/6.22mph 3) 1m - 10:12(10:12/m) 134cal 5.88/6.53mph 4) 1m - 10:07(10:07/m) 132cal 5.93/6.24mph 5) 1m - 10:07(10:07/m) 131cal 5.93/6.7mph 6) 1m - 10:26(10:26/m) 127cal 5.75/6.3mph 7) 1m - 10:16(10:16/m) 134cal 5.85/6.2mph 8) 1m - 10:59(10:59/m) 121cal 5.47/6.07mph 9) 1m - 11:00(11:00/m) 133cal 5.45/6.45mph 10) 0.45m - 4:36(10:21/m) 55cal 5.8/6.16mph Add a comment |
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0.3m,
2:55 Running - Warm Up
Split Summary
=== 1) 0.28m - 2:55(10:17/m) 35cal 5.83/5.99mph Add a comment
5.6m,
49:39Running - Steady-State
Split Summary
=== 1) 1m - 8:55(8:55/m) 125cal 6.73/7.43mph 2) 1m - 8:48(8:48/m) 131cal 6.81/7.1mph 3) 1m - 8:56(8:56/m) 131cal 6.72/7.22mph 4) 1m - 8:40(8:40/m) 131cal 6.93/7.83mph 5) 1m - 8:58(8:58/m) 131cal 6.7/7.16mph 6) 0.6m - 5:23(8:57/m) 79cal 6.7/7.03mph Add a comment |
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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2.7m,
27:14 Running - Easy
Split Summary
=== 1) 1m - 10:14(10:14/m) 127cal 5.86/6.2mph 2) 1m - 9:57(9:57/m) 132cal 6.03/6.47mph 3) 0.72m - 7:03(9:49/m) 96cal 6.11/6.53mph Add a comment |
3.7m,
35:29 Running - Easy
Split Summary
=== 1) 1m - 10:03(10:03/m) 130cal 5.97/6.28mph 2) 1m - 9:42(9:42/m) 132cal 6.19/6.74mph 3) 1m - 9:40(9:40/m) 133cal 6.2/6.68mph 4) 0.65m - 6:04(9:21/m) 85cal 6.42/6.72mph Add a comment |
4.1m,
38:41 Running - Easy
Split Summary
=== 1) 1m - 9:29(9:29/m) 109/120bpm 86cal 6.33/6.7mph 2) 1m - 9:26(9:26/m) 124/132bpm 100cal 6.36/6.7mph 3) 1m - 9:37(9:37/m) 130/134bpm 109cal 6.24/6.95mph 4) 1m - 9:40(9:40/m) 137/141bpm 121cal 6.21/6.47mph 5) 0.06m - 30(8:51/m) 138/139bpm 5cal 6.78/6.51mph Add a comment |
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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3.6m,
35:30 Running - Easy
Split Summary
=== 1) 1m - 10:01(10:01/m) 131cal 5.99/6.35mph 2) 1m - 9:55(9:55/m) 131cal 6.05/6.95mph 3) 1m - 9:51(9:51/m) 131cal 6.1/6.64mph 4) 0.59m - 5:43(9:42/m) 77cal 6.19/6.78mph Add a comment |
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5.1m,
49:03 Running - Easy
Split Summary
=== 1) 1m - 9:42(9:42/m) 111/124bpm 89cal 6.18/6.55mph 2) 1m - 9:23(9:23/m) 126/134bpm 102cal 6.39/6.76mph 3) 1m - 9:52(9:52/m) 130/133bpm 109cal 6.08/6.59mph 4) 1m - 9:33(9:33/m) 134/140bpm 111cal 6.28/6.8mph 5) 1m - 9:51(9:51/m) 139/143bpm 121cal 6.09/6.57mph 6) 0.07m - 41(9:46/m) 140/141bpm 8cal 6.14/6.37mph Add a comment |
3.6m,
36:01 Running - Easy
Split Summary
=== 1) 1m - 10:02(10:02/m) 131cal 5.98/6.28mph 2) 1m - 9:47(9:47/m) 129cal 6.13/6.68mph 3) 1m - 9:58(9:58/m) 128cal 6.02/6.95mph 4) 0.63m - 6:13(9:57/m) 83cal 6.04/6.26mph Add a comment |
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
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Mon 26th Jun
Jun 26
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Tue 27th Jun
Jun 27
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Wed 28th Jun
Jun 28
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2.7m,
26:43 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 130cal 6.01/6.53mph 2) 1m - 9:48(9:48/m) 132cal 6.12/6.55mph 3) 0.72m - 6:56(9:38/m) 95cal 6.22/7.03mph Add a comment |
3.4m,
32:52 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 127cal 5.97/6.43mph 2) 1m - 9:32(9:32/m) 130cal 6.3/6.72mph 3) 1m - 9:33(9:33/m) 125cal 6.28/8.16mph 4) 0.39m - 3:44(9:30/m) 51cal 6.31/6.78mph Add a comment |
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