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Muttley M55

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Mileage

Training

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Miles
1251

About Me

Just a wheezy moth-eaten old hound.

Current Status

Frustrated.

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	82	62	64	0	0	0	0	0	0	0	0	0	208
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	6.2mi, 45:54 Cross-Training - Rowing - Indoor Add a comment	5.5mi, 55:44 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 130cal 6.05/6.45mph 2) 1m - 9:56(9:56/m) 134cal 6.04/6.62mph 3) 1m - 10:36(10:36/m) 134cal 5.66/6.74mph 4) 1m - 11:33(11:33/m) 119cal 5.2/6.26mph 5) 1m - 9:24(9:24/m) 131cal 6.38/6.95mph 6) 0.48m - 4:20(8:58/m) 62cal 6.69/7.1mph Add a comment	1.9mi, 11:54 Cross-Training - Rowing - Indoor Add a comment 3.7mi, 27:32 Cross-Training - Rowing - Indoor Add a comment 0.2mi, 1:47 Cross-Training - Rowing - Indoor Add a comment	6.9mi, 1:08:21 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 131cal 6.05/6.41mph 2) 1m - 9:43(9:43/m) 130cal 6.18/6.82mph 3) 1m - 10:09(10:09/m) 129cal 5.91/6.72mph 4) 1m - 10:32(10:32/m) 130cal 5.7/6.62mph 5) 1m - 9:58(9:58/m) 126cal 6.02/7.1mph 6) 1m - 10:04(10:04/m) 133cal 5.96/6.64mph 7) 0.87m - 8:01(9:13/m) 114cal 6.51/7.08mph Add a comment	6.2mi, 45:37 Cross-Training - Rowing - Indoor Add a comment 0.2mi, 1:43 Cross-Training - Rowing - Indoor Add a comment	6.4mi, 1:10:36 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 129cal 5.23/6.05mph 2) 1m - 10:57(10:57/m) 131cal 5.48/6.49mph 3) 1m - 10:48(10:48/m) 128cal 5.56/6.37mph 4) 1m - 11:05(11:05/m) 117cal 5.41/6.12mph 5) 1m - 10:34(10:34/m) 131cal 5.68/6.26mph 6) 1m - 11:36(11:36/m) 117cal 5.17/6.3mph 7) 0.42m - 4:08(9:52/m) 56cal 6.08/6.37mph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
4mi, 28:32 Cross-Training - Rowing - Indoor Add a comment 1.9mi, 15:00 Cross-Training - Rowing - Indoor Add a comment	7.2mi, 1:11:51 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 130cal 6.14/6.66mph 2) 1m - 9:44(9:44/m) 133cal 6.16/6.74mph 3) 1m - 10:16(10:16/m) 127cal 5.84/6.87mph 4) 1m - 10:15(10:15/m) 129cal 5.85/6.41mph 5) 1m - 10:39(10:39/m) 126cal 5.64/6.95mph 6) 1m - 10:14(10:14/m) 134cal 5.87/7.18mph 7) 1m - 9:10(9:10/m) 130cal 6.55/6.85mph 8) 0.2m - 1:47(8:44/m) 26cal 6.87/6.89mph Add a comment	-	0.6mi, 4:52 Cross-Training - Rowing - Indoor Add a comment 1.9mi, 12:00 Cross-Training - Rowing - Indoor Add a comment 3.7mi, 28:02 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:06 Cross-Training - Rowing - Indoor Add a comment	6.6mi, 1:08:55 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 129cal 6.18/6.53mph 2) 1m - 10:05(10:05/m) 134cal 5.95/6.35mph 3) 1m - 10:59(10:59/m) 131cal 5.46/6.26mph 4) 1m - 12:00(12:00/m) 113cal 5/6.68mph 5) 1m - 11:01(11:01/m) 115cal 5.45/6.45mph 6) 1m - 9:22(9:22/m) 131cal 6.41/6.76mph 7) 0.64m - 5:46(9:02/m) 83cal 6.65/6.76mph Add a comment	6.2mi, 45:37 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:29 Cross-Training - Rowing - Indoor Add a comment	7.5mi, 1:16:25 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 130cal 6.31/6.7mph 2) 1m - 9:54(9:54/m) 133cal 6.06/6.45mph 3) 1m - 10:53(10:53/m) 131cal 5.51/6.41mph 4) 1m - 12:00(12:00/m) 116cal 5/6.26mph 5) 1m - 10:47(10:47/m) 128cal 5.56/6.72mph 6) 1m - 9:53(9:53/m) 129cal 6.07/6.87mph 7) 1m - 9:28(9:28/m) 128cal 6.34/7.01mph 8) 0.45m - 3:59(8:55/m) 58cal 6.74/6.87mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	4mi, 28:32 Cross-Training - Rowing - Indoor Add a comment 2.7mi, 20:00 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:04 Cross-Training - Rowing - Indoor Add a comment	-	-	2.5mi, 16:00 Cross-Training - Rowing - Indoor Add a comment 2.7mi, 20:00 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:09 Cross-Training - Rowing - Indoor Add a comment	6.2mi, 1:00:07 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 130cal 6.15/6.51mph 2) 1m - 9:37(9:37/m) 133cal 6.24/7.06mph 3) 1m - 9:58(9:58/m) 129cal 6.02/6.74mph 4) 1m - 10:22(10:22/m) 132cal 5.78/6.8mph 5) 1m - 10:05(10:05/m) 130cal 5.95/6.62mph 6) 1m - 8:52(8:52/m) 130cal 6.77/7.14mph 7) 0.18m - 1:28(8:17/m) 23cal 7.24/7.22mph Add a comment	3.7mi, 26:20 Cross-Training - Rowing - Indoor Add a comment 2.6mi, 20:00 Cross-Training - Rowing - Indoor Add a comment 0.2mi, 1:28 Cross-Training - Rowing - Indoor Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
6.6mi, 1:06:15 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 125cal 6.25/6.59mph 2) 1m - 9:39(9:39/m) 132cal 6.22/6.59mph 3) 1m - 10:40(10:40/m) 134cal 5.63/6.49mph 4) 1m - 11:41(11:41/m) 113cal 5.14/6.57mph 5) 1m - 10:26(10:26/m) 124cal 5.75/6.91mph 6) 1m - 8:49(8:49/m) 131cal 6.81/7.28mph 7) 0.63m - 5:25(8:35/m) 82cal 6.99/7.24mph Add a comment	3.1mi, 21:40 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 22:46 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:03 Cross-Training - Rowing - Indoor Add a comment	-	8.9mi, 1:44:09 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 119cal 5.45/6.28mph 2) 1m - 11:54(11:54/m) 116cal 5.04/5.91mph 3) 1m - 11:38(11:38/m) 120cal 5.16/6.03mph 4) 1m - 11:43(11:43/m) 125cal 5.12/5.7mph 5) 1m - 12:49(12:49/m) 116cal 4.68/5.93mph 6) 1m - 13:23(13:23/m) 100cal 4.48/5.41mph 7) 1m - 11:51(11:51/m) 106cal 5.06/6.01mph 8) 1m - 10:29(10:29/m) 132cal 5.73/5.93mph 9) 0.91m - 9:21(10:19/m) 118cal 5.81/6.05mph Add a comment	6.2mi, 45:37 Cross-Training - Rowing - Indoor Add a comment 0.1mi, 1:07 Cross-Training - Rowing - Indoor Add a comment	7.4mi, 1:15:43 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 130cal 6.12/6.41mph 2) 1m - 9:48(9:48/m) 133cal 6.12/6.43mph 3) 1m - 10:49(10:49/m) 131cal 5.55/6.24mph 4) 1m - 12:04(12:04/m) 121cal 4.97/6.8mph 5) 1m - 10:50(10:50/m) 125cal 5.54/6.87mph 6) 1m - 9:37(9:37/m) 130cal 6.24/6.93mph 7) 1m - 9:13(9:13/m) 130cal 6.51/6.91mph 8) 0.42m - 3:34(8:26/m) 54cal 7.12/7.26mph Add a comment	-