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Muttley M55
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Miles
1731
About Me
Just a wheezy moth-eaten old hound.
Current Status
Frustrated.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 82 | 62 | 85 | 47 | 27 | 40 | 63 | 77 | 73 | 86 | 46 | 0 | 688 |
| 2018 | 9 | 14 | 2 | 23 | 22 | 25 | 49 | 31 | 58 | 57 | 86 | 38 | 414 |
| 2017 | 81 | 72 | 86 | 97 | 84 | 61 | 42 | 34 | 9 | 31 | 3 | 30 | 630 |
|
Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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|
8.8mi,
1:33:33 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 131cal 6.1/6.43mph 2) 1m - 10:29(10:29/m) 128cal 5.72/6.53mph 3) 1m - 11:00(11:00/m) 126cal 5.45/6.35mph 4) 1m - 10:58(10:58/m) 122cal 5.48/6.28mph 5) 1m - 10:44(10:44/m) 128cal 5.59/6.76mph 6) 1m - 10:57(10:57/m) 131cal 5.48/6.47mph 7) 1m - 11:19(11:19/m) 129cal 5.3/6.18mph 8) 1m - 10:30(10:30/m) 124cal 5.71/6.39mph 9) 0.77m - 7:46(10:05/m) 99cal 5.95/6.53mph  Add a comment |
1.6mi,
12:05 Cross-Training - Rowing - Indoor Add a comment
0mi,
29Cross-Training - Rowing - Indoor Add a comment
0.4mi,
3:17Cross-Training - Rowing - Indoor Add a comment
0.3mi,
2:34Cross-Training - Rowing - Indoor Add a comment |
-
|
6.9mi,
1:07:35 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 130cal 6.33/6.8mph 2) 1m - 9:36(9:36/m) 131cal 6.25/7.14mph 3) 1m - 10:07(10:07/m) 128cal 5.93/6.74mph 4) 1m - 10:09(10:09/m) 121cal 5.92/7.39mph 5) 1m - 9:38(9:38/m) 130cal 6.23/7.37mph 6) 1m - 10:34(10:34/m) 120cal 5.68/6.89mph 7) 0.89m - 8:02(9:05/m) 115cal 6.61/7.18mph Add a comment |
3.1mi,
21:16 Cross-Training - Rowing - Indoor Add a comment
1.6mi,
11:48Cross-Training - Rowing - Indoor Add a comment
0.2mi,
1:39Cross-Training - Rowing - Indoor Add a comment |
6.4mi,
1:02:58 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 130cal 6.21/6.57mph 2) 1m - 9:42(9:42/m) 128cal 6.19/6.93mph 3) 1m - 10:17(10:17/m) 132cal 5.83/7.22mph 4) 1m - 10:33(10:33/m) 135cal 5.69/7.01mph 5) 1m - 9:44(9:44/m) 126cal 6.16/7.01mph 6) 1m - 9:17(9:17/m) 130cal 6.46/7.14mph 7) 0.4m - 3:44(9:22/m) 50cal 6.41/7.1mph Add a comment |
6.2mi,
43:44 Cross-Training - Rowing - Indoor Add a comment
0.3mi,
2:30Cross-Training - Rowing - Indoor Add a comment |
|
Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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|
6.9mi,
1:04:27 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 130cal 6.42/6.7mph 2) 1m - 9:14(9:14/m) 131cal 6.49/6.74mph 3) 1m - 9:24(9:24/m) 128cal 6.38/6.89mph 4) 1m - 9:25(9:25/m) 132cal 6.37/6.59mph 5) 1m - 9:17(9:17/m) 129cal 6.46/6.7mph 6) 1m - 9:18(9:18/m) 132cal 6.45/6.78mph 7) 0.9m - 8:27(9:22/m) 119cal 6.4/6.7mph Add a comment
0.2mi,
2:14Running - General
Split Summary
=== 1) 0.23m - 2:14(9:45/m) 28cal 6.15/6.55mph Add a comment |
2.5mi,
16:09 Cross-Training - Rowing - Indoor Add a comment
1.9mi,
14:05Cross-Training - Rowing - Indoor Add a comment |
6.2mi,
44:43 Cross-Training - Rowing - Indoor Add a comment
0.3mi,
2:26Cross-Training - Rowing - Indoor Add a comment |
6mi,
59:41 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 129cal 6.27/6.93mph 2) 1m - 9:48(9:48/m) 123cal 6.12/7.1mph 3) 1m - 10:10(10:10/m) 132cal 5.9/6.99mph 4) 1m - 10:08(10:08/m) 127cal 5.93/7.35mph 5) 1m - 10:56(10:56/m) 128cal 5.49/7.35mph 6) 0.98m - 9:05(9:16/m) 127cal 6.48/7.1mph Add a comment |
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|
4.7mi,
31:42 Cross-Training - Rowing - Indoor Add a comment
1.6mi,
11:54Cross-Training - Rowing - Indoor Add a comment |
6.7mi,
1:05:31 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 130cal 6.29/6.72mph 2) 1m - 9:33(9:33/m) 130cal 6.29/7.18mph 3) 1m - 9:55(9:55/m) 132cal 6.05/6.76mph 4) 1m - 10:19(10:19/m) 133cal 5.82/7.39mph 5) 1m - 9:46(9:46/m) 124cal 6.14/7.08mph 6) 1m - 9:45(9:45/m) 127cal 6.16/7.28mph 7) 0.73m - 6:41(9:06/m) 94cal 6.59/7.24mph Add a comment |
|
Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
|
|
6.2mi,
43:38 Cross-Training - Rowing - Indoor
0.3mi,
2:28Cross-Training - Rowing - Indoor Add a comment |
6.4mi,
1:06:28 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 130cal 6.09/6.55mph 2) 1m - 9:52(9:52/m) 129cal 6.09/6.99mph 3) 1m - 10:09(10:09/m) 132cal 5.91/6.55mph 4) 1m - 10:44(10:44/m) 126cal 5.59/6.74mph 5) 1m - 11:38(11:38/m) 114cal 5.15/6.2mph 6) 1m - 10:02(10:02/m) 126cal 5.98/6.68mph 7) 0.42m - 4:12(10:07/m) 50cal 5.93/7.24mph Add a comment |
3.1mi,
21:14 Cross-Training - Rowing - Indoor 9th Nov 2019, 12:05pm
Nellers wrote: Nice one Muttley. Now when are you going to give a 2km a proper shot? Add a comment
1.6mi,
11:47Cross-Training - Rowing - Indoor Add a comment |
3.1mi,
30:23 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 129cal 6.25/6.49mph 2) 1m - 9:32(9:32/m) 127cal 6.3/6.59mph 3) 1m - 9:59(9:59/m) 128cal 6.02/6.32mph 4) 0.12m - 1:16(10:25/m) 16cal 5.76/6.07mph Add a comment |
6.2mi,
44:39 Cross-Training - Rowing - Indoor Add a comment
0.3mi,
2:30Cross-Training - Rowing - Indoor Add a comment |
3.1mi,
28:25 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 128cal 6.49/6.78mph 2) 1m - 9:11(9:11/m) 131cal 6.54/6.72mph 3) 1m - 9:00(9:00/m) 131cal 6.67/6.99mph 4) 0.11m - 1:00(9:11/m) 14cal 6.54/6.85mph Add a comment |
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|
Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
|
|
2.4mi,
15:00 Cross-Training - Rowing - Indoor Add a comment
1.3mi,
9:41Cross-Training - Rowing - Indoor Add a comment |
7.5mi,
1:10:34 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 129cal 6.4/6.76mph 2) 1m - 9:15(9:15/m) 131cal 6.49/6.68mph 3) 1m - 9:30(9:30/m) 130cal 6.32/6.76mph 4) 1m - 9:25(9:25/m) 132cal 6.37/6.64mph 5) 1m - 9:42(9:42/m) 129cal 6.19/6.66mph 6) 1m - 9:22(9:22/m) 129cal 6.4/6.64mph 7) 1m - 9:22(9:22/m) 132cal 6.41/6.59mph 8) 0.49m - 4:36(9:23/m) 64cal 6.39/6.68mph Add a comment |
6.2mi,
43:35 Cross-Training - Rowing - Indoor Add a comment
0.3mi,
2:32Cross-Training - Rowing - Indoor Add a comment |
6.8mi,
1:06:20 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 130cal 6.3/6.7mph 2) 1m - 9:25(9:25/m) 136cal 6.37/10.85mph 3) 1m - 9:56(9:56/m) 129cal 6.04/7.06mph 4) 1m - 10:25(10:25/m) 133cal 5.76/6.76mph 5) 1m - 9:41(9:41/m) 125cal 6.19/7.2mph 6) 1m - 9:51(9:51/m) 127cal 6.09/7.35mph 7) 0.82m - 7:31(9:11/m) 106cal 6.54/7.41mph Add a comment |
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|
5mi,
33:53 Cross-Training - Rowing - Indoor Add a comment
1.3mi,
9:41Cross-Training - Rowing - Indoor Add a comment |
6.7mi,
1:07:16 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 130cal 6.23/6.62mph 2) 1m - 9:43(9:43/m) 132cal 6.17/7.47mph 3) 1m - 10:03(10:03/m) 127cal 5.97/6.62mph 4) 1m - 10:36(10:36/m) 127cal 5.66/7.39mph 5) 1m - 9:45(9:45/m) 125cal 6.15/7.12mph 6) 1m - 11:00(11:00/m) 125cal 5.45/6.85mph 7) 0.7m - 6:30(9:19/m) 89cal 6.44/7.08mph Add a comment |