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Muttley M55

About

Race Times

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Mileage

Training

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No clubs listed.

Miles
1508

About Me

Just a wheezy moth-eaten old hound.

Current Status

Frustrated.

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	82	62	85	47	27	40	63	60	0	0	0	0	465
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	4.1mi, 39:28 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 118/129bpm 91cal 6.2/6.95mph 2) 1m - 9:40(9:40/m) 131/136bpm 109cal 6.21/6.3mph 3) 1m - 9:43(9:43/m) 135/139bpm 111cal 6.18/6.47mph 4) 1m - 9:54(9:54/m) 139/144bpm 120cal 6.06/6.64mph 5) 0.05m - 31(10:20/m) 145/146bpm 6cal 5.81/5.87mph Add a comment	0.2mi, 1:53 Cross-Training - Rowing - Indoor Add a comment 4mi, 29:24 Cross-Training - Rowing - Indoor Add a comment	5.8mi, 58:15 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 129cal 6.01/6.45mph 2) 1m - 9:58(9:58/m) 132cal 6.02/8.16mph 3) 1m - 10:25(10:25/m) 135cal 5.76/6.45mph 4) 1m - 11:02(11:02/m) 124cal 5.44/6.59mph 5) 1m - 9:37(9:37/m) 130cal 6.24/6.64mph 6) 0.79m - 7:14(9:12/m) 103cal 6.53/6.89mph Add a comment	-	5.2mi, 53:28 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 130cal 6.2/6.76mph 2) 1m - 10:07(10:07/m) 130cal 5.93/6.78mph 3) 1m - 10:46(10:46/m) 129cal 5.57/6.51mph 4) 1m - 10:58(10:58/m) 122cal 5.47/6.49mph 5) 1m - 9:55(9:55/m) 126cal 6.05/6.85mph 6) 0.17m - 2:00(11:42/m) 20cal 5.13/7.01mph Add a comment	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	4.1mi, 39:03 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 122/133bpm 96cal 6.3/7.43mph 2) 1m - 9:31(9:31/m) 132/137bpm 107cal 6.3/6.51mph 3) 1m - 9:34(9:34/m) 135/139bpm 110cal 6.27/6.51mph 4) 1m - 9:51(9:51/m) 138/142bpm 115cal 6.1/6.43mph 5) 0.06m - 36(9:28/m) 145/147bpm 7cal 6.34/6.05mph Add a comment	0.2mi, 1:25 Cross-Training - Rowing - Indoor Add a comment 0.2mi, 1:28 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 22:41 Cross-Training - Rowing - Indoor Add a comment	5.8mi, 57:57 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130cal 6.27/6.64mph 2) 1m - 9:46(9:46/m) 132cal 6.14/7.74mph 3) 1m - 10:23(10:23/m) 133cal 5.78/6.64mph 4) 1m - 10:57(10:57/m) 117cal 5.48/6.68mph 5) 1m - 9:34(9:34/m) 129cal 6.27/7.01mph 6) 0.84m - 7:42(9:08/m) 109cal 6.57/7.14mph Add a comment	0.3mi, 2:34 Cross-Training - Rowing - Indoor Add a comment 4.2mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	5.8mi, 56:52 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 128cal 6.29/6.82mph 2) 1m - 9:39(9:39/m) 132cal 6.21/7.12mph 3) 1m - 10:11(10:11/m) 128cal 5.9/6.76mph 4) 1m - 10:28(10:28/m) 131cal 5.73/6.89mph 5) 1m - 9:49(9:49/m) 123cal 6.12/7.22mph 6) 0.79m - 7:14(9:06/m) 102cal 6.59/7.22mph Add a comment	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
1.3mi, 9:52 Cross-Training - Rowing - Indoor Add a comment 2.5mi, 16:14 Cross-Training - Rowing - Indoor Add a comment	4.3mi, 40:55 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 117/128bpm 90cal 6.2/6.66mph 2) 1m - 9:34(9:34/m) 127/132bpm 100cal 6.27/6.47mph 3) 1m - 9:17(9:17/m) 131/136bpm 101cal 6.46/6.85mph 4) 1m - 9:30(9:30/m) 135/138bpm 107cal 6.32/6.95mph 5) 0.31m - 2:53(9:16/m) 137/143bpm 33cal 6.48/6.74mph Add a comment	0.3mi, 2:33 Cross-Training - Rowing - Indoor Add a comment 4.2mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	6.5mi, 1:04:49 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 130cal 6.18/6.64mph 2) 1m - 9:42(9:42/m) 132cal 6.19/6.99mph 3) 1m - 10:11(10:11/m) 131cal 5.89/6.7mph 4) 1m - 10:31(10:31/m) 133cal 5.71/6.64mph 5) 1m - 10:15(10:15/m) 125cal 5.85/6.93mph 6) 1m - 9:34(9:34/m) 130cal 6.27/6.8mph 7) 0.52m - 4:53(9:26/m) 66cal 6.36/6.91mph Add a comment	0.6mi, 5:01 Cross-Training - Rowing - Indoor Add a comment 4.7mi, 31:57 Cross-Training - Rowing - Indoor Add a comment	6.5mi, 1:04:59 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 130cal 6.16/6.7mph 2) 1m - 9:50(9:50/m) 131cal 6.1/6.89mph 3) 1m - 10:17(10:17/m) 129cal 5.83/6.55mph 4) 1m - 10:46(10:46/m) 128cal 5.57/6.51mph 5) 1m - 10:14(10:14/m) 126cal 5.86/6.89mph 6) 1m - 9:23(9:23/m) 129cal 6.4/7.14mph 7) 0.52m - 4:44(9:04/m) 66cal 6.61/7.31mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
6.2mi, 1:01:34 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 128cal 6.25/6.68mph 2) 1m - 9:54(9:54/m) 132cal 6.06/6.85mph 3) 1m - 10:14(10:14/m) 130cal 5.87/6.82mph 4) 1m - 10:29(10:29/m) 129cal 5.73/6.8mph 5) 1m - 10:33(10:33/m) 130cal 5.69/6.49mph 6) 1m - 9:29(9:29/m) 128cal 6.33/6.82mph 7) 0.16m - 1:21(8:19/m) 20cal 7.22/7.43mph Add a comment	0.3mi, 2:34 Cross-Training - Rowing - Indoor Add a comment 4.7mi, 33:00 Cross-Training - Rowing - Indoor Add a comment	6.9mi, 1:09:19 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 128cal 6.19/6.7mph 2) 1m - 9:54(9:54/m) 132cal 6.06/6.91mph 3) 1m - 10:11(10:11/m) 128cal 5.9/6.68mph 4) 1m - 10:37(10:37/m) 128cal 5.65/6.74mph 5) 1m - 10:25(10:25/m) 122cal 5.76/6.85mph 6) 1m - 10:12(10:11/m) 129cal 5.89/7.03mph 7) 0.91m - 8:19(9:11/m) 117cal 6.54/7.35mph Add a comment	0.6mi, 5:05 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 21:38 Cross-Training - Rowing - Indoor Add a comment	0.2mi, 4:28 Running - General Split Summary === 1) 0.21m - 4:28(21:22/m) 18cal 2.81/2.88mph Add a comment 8mi, 1:22:30 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 130cal 5.93/6.2mph 2) 1m - 10:06(10:06/m) 131cal 5.94/6.39mph 3) 1m - 10:14(10:14/m) 131cal 5.87/6.39mph 4) 1m - 10:34(10:34/m) 130cal 5.68/6.37mph 5) 1m - 10:15(10:15/m) 124cal 5.86/6.64mph 6) 1m - 10:26(10:26/m) 130cal 5.75/6.14mph 7) 1m - 10:19(10:19/m) 127cal 5.82/6.35mph 8) 1m - 10:19(10:19/m) 131cal 5.81/6.28mph 9) 0.02m - 10(9:36/m) 2cal 6.26/5.61mph Add a comment	0.3mi, 2:38 Cross-Training - Rowing - Indoor Add a comment 4.7mi, 33:30 Cross-Training - Rowing - Indoor Add a comment	-