Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
Tue 14th Jun
Jun 14
|
Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
|
-
|

7.5mi ,
58:41
Cross - Rowing - Indoor
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0.3mi ,
2:41
Cross - Rowing - Indoor
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|

3.4mi ,
24:49
Cross - Rowing - Indoor
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1.2mi ,
10:17
Cross - Rowing - Indoor
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|
-
|

7.5mi ,
57:56
Cross - Rowing - Indoor
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0.3mi ,
2:45
Cross - Rowing - Indoor
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|

1.9mi ,
12:09
Cross - Rowing - Indoor
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1.2mi ,
10:12
Cross - Rowing - Indoor
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|

3.4mi ,
24:57
Cross - Rowing - Indoor
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1.2mi ,
10:08
Cross - Rowing - Indoor
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|
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
|
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|

7.5mi ,
58:27
Cross - Rowing - Indoor
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0.3mi ,
2:45
Cross - Rowing - Indoor
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|
-
|

2.7mi ,
20:00
Cross - Rowing - Indoor
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0.9mi ,
7:39
Cross - Rowing - Indoor
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|

3.3mi ,
24:00
Cross - Rowing - Indoor
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0.9mi ,
7:46
Cross - Rowing - Indoor
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|

7.5mi ,
58:04
Cross - Rowing - Indoor
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0.3mi ,
2:40
Cross - Rowing - Indoor
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|
-
|

3.7mi ,
27:32
Cross - Rowing - Indoor
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0.9mi ,
7:35
Cross - Rowing - Indoor
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|
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|
-
|

2.5mi ,
17:18
Cross - Rowing - Indoor
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1.2mi ,
9:56
Cross - Rowing - Indoor
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|

1.3mi ,
16:48
Run - General
Split Summary === 1) 1m - 12:37(12:37/m) 102/116bpm [1288b/mi] 117cal 2) 0.33m - 4:10(12:43/m) 105/119bpm [1335b/mi] 40cal
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3.7mi ,
27:38
Cross - Rowing - Indoor
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0.9mi ,
7:37
Cross - Rowing - Indoor
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|

1.3mi ,
16:57
Run - General
Split Summary === 1) 1m - 12:39(12:39/m) 105/122bpm [1329b/mi] 126cal 2) 0.33m - 4:18(12:54/m) 107/118bpm [1381b/mi] 40cal
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7.5mi ,
57:50
Cross - Rowing - Indoor
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0.3mi ,
2:36
Cross - Rowing - Indoor
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|

3.1mi ,
22:53
Cross - Rowing - Indoor
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0.9mi ,
7:39
Cross - Rowing - Indoor
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1.3mi ,
16:27
Run - General
Split Summary === 1) 1m - 12:20(12:20/m) 108/118bpm [1331b/mi] 123cal 2) 0.31m - 4:07(13:23/m) 108/114bpm [1445b/mi] 37cal
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|

1.4mi ,
16:29
Run - General
Split Summary === 1) 1m - 12:30(12:30/m) 111/121bpm [1387b/mi] 126cal 2) 0.4m - 3:59(10:01/m) 117/125bpm [1172b/mi] 41cal
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1.9mi ,
11:59
Cross - Rowing - Indoor
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1.3mi ,
10:06
Cross - Rowing - Indoor
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|

2mi ,
24:40
Run - General
Split Summary === 1) 1m - 12:30(12:30/m) 100/112bpm [1250b/mi] 112cal 2) 0.99m - 12:10(12:20/m) 110/124bpm [1356b/mi] 120cal
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|
Fri 1st Jul
Jul 1
|
Sat 2nd Jul
Jul 2
|
Sun 3rd Jul
Jul 3
|
Mon 4th Jul
Jul 4
|
Tue 5th Jul
Jul 5
|
Wed 6th Jul
Jul 6
|
Thu 7th Jul
Jul 7
|

7.5mi ,
58:39
Cross - Rowing - Indoor
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0.3mi ,
2:37
Cross - Rowing - Indoor
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|

4mi ,
29:50
Cross - Rowing - Indoor
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0.6mi ,
5:01
Cross - Rowing - Indoor
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|

2.5mi ,
31:09
Run - General
Split Summary === 1) 1m - 12:17(12:17/m) 102/113bpm [1252b/mi] 119cal 2) 1m - 12:14(12:14/m) 109/116bpm [1334b/mi] 121cal 3) 0.54m - 6:38(12:24/m) 114/123bpm [1413b/mi] 68cal
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|

2.5mi ,
30:34
Run - General
Split Summary === 1) 1m - 12:13(12:13/m) 114/125bpm [1392b/mi] 127cal 2) 1m - 12:09(12:09/m) 118/125bpm [1434b/mi] 130cal 3) 0.51m - 6:12(12:11/m) 119/128bpm [1449b/mi] 66cal
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2mi ,
13:05
Cross - Rowing - Indoor
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1.3mi ,
9:56
Cross - Rowing - Indoor
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|

7.5mi ,
57:37
Cross - Rowing - Indoor
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0.3mi ,
2:42
Cross - Rowing - Indoor
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2.5mi ,
30:37
Run - General
Split Summary === 1) 1m - 12:16(12:16/m) 104/114bpm [1276b/mi] 114cal 2) 1m - 12:08(12:08/m) 111/120bpm [1346b/mi] 124cal 3) 0.52m - 6:13(12:02/m) 113/121bpm [1359b/mi] 61cal
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|

4mi ,
29:50
Cross - Rowing - Indoor
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0.6mi ,
5:03
Cross - Rowing - Indoor
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2.6mi ,
31:12
Run - General
Split Summary === 1) 1m - 12:03(12:03/m) 106/116bpm [1278b/mi] 119cal 2) 1m - 11:59(11:59/m) 113/123bpm [1354b/mi] 124cal 3) 0.6m - 7:09(11:54/m) 116/125bpm [1380b/mi] 73cal
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|

3.1mi ,
37:56
Run - General
Split Summary === 1) 1m - 12:14(12:14/m) 102/116bpm [1248b/mi] 124cal 2) 1m - 12:05(12:05/m) 112/122bpm [1354b/mi] 123cal 3) 1m - 12:02(12:02/m) 117/125bpm [1408b/mi] 124cal 4) 0.13m - 1:34(11:54/m) 123/131bpm [1463b/mi] 17cal
 Add a comment
|