Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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6.2mi ,
46:18
Cross - Rowing - Indoor
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0.6mi ,
5:32
Cross - Rowing - Indoor
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|
6.5mi ,
1:05:37
Run - General
Split Summary === 1) 1mi - 9:43(9:43/mi) 129/143bpm [1254b/mi] 128cal 2) 1mi - 10:25(10:25/mi) 135/142bpm [1406b/mi] 141cal 3) 1mi - 10:05(10:05/mi) 135/139bpm [1361b/mi] 138cal 4) 1mi - 10:57(10:57/mi) 140/145bpm [1534b/mi] 151cal 5) 1mi - 10:11(10:11/mi) 134/143bpm [1364b/mi] 130cal 6) 1mi - 9:43(9:43/mi) 136/145bpm [1322b/mi] 129cal 7) 0.5mi - 4:32(9:06/mi) 135/138bpm [1229b/mi] 60cal
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0.5mi ,
5:33
Run - General
Split Summary === 1) 0.45mi - 5:33(12:17/mi) 104/118bpm [1277b/mi] 55cal
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|
8.2mi ,
1:00:00
Cross - Rowing - Indoor
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0.3mi ,
2:47
Cross - Rowing - Indoor
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-
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10.6mi ,
1:58:52
Run - General
Split Summary === 1) 1mi - 10:55(10:55/mi) 108/122bpm [1178b/mi] 119cal 2) 1mi - 11:12(11:12/mi) 116/128bpm [1300b/mi] 126cal 3) 1mi - 11:21(11:21/mi) 117/129bpm [1327b/mi] 128cal 4) 1mi - 11:11(11:11/mi) 116/130bpm [1298b/mi] 123cal 5) 1mi - 11:10(11:10/mi) 118/130bpm [1317b/mi] 127cal 6) 1mi - 11:26(11:26/mi) 120/145bpm [1372b/mi] 126cal 7) 1mi - 10:54(10:54/mi) 122/133bpm [1330b/mi] 123cal 8) 1mi - 11:12(11:12/mi) 120/131bpm [1345b/mi] 128cal 9) 1mi - 11:37(11:37/mi) 120/132bpm [1394b/mi] 127cal 10) 1mi - 11:00(11:00/mi) 119/130bpm [1310b/mi] 123cal 11) 0.6mi - 6:54(11:28/mi) 119/130bpm [1365b/mi] 77cal
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6.2mi ,
44:42
Cross - Rowing - Indoor
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0.6mi ,
5:28
Cross - Rowing - Indoor
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|
7.4mi ,
1:13:19
Run - General
Split Summary === 1) 1mi - 9:42(9:42/mi) 125/137bpm [1213b/mi] 125cal 2) 1mi - 10:14(10:14/mi) 130/140bpm [1330b/mi] 132cal 3) 1mi - 9:42(9:42/mi) 135/142bpm [1310b/mi] 133cal 4) 1mi - 9:38(9:38/mi) 133/143bpm [1281b/mi] 127cal 5) 1mi - 10:34(10:34/mi) 139/145bpm [1469b/mi] 143cal 6) 1mi - 10:32(10:32/mi) 137/145bpm [1443b/mi] 141cal 7) 1mi - 9:35(9:35/mi) 136/146bpm [1302b/mi] 126cal 8) 0.37mi - 3:22(9:04/mi) 135/139bpm [1224b/mi] 44cal
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0.5mi ,
5:54
Run - General
Split Summary === 1) 0.45mi - 5:54(13:03/mi) 97/114bpm [1265b/mi] 54cal
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|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
7.4mi ,
55:00
Cross - Rowing - Indoor
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0.6mi ,
5:36
Cross - Rowing - Indoor
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|
0.8mi ,
9:23
Run - General
Split Summary === 1) 0.8mi - 9:23(11:47/mi) 109/127bpm [1285b/mi] 101cal
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3.1mi ,
30:07
Run - General
Split Summary === 1) 0.57mi - 5:00(8:48/mi) 122/132bpm [1074b/mi] 65cal 2) 0.05mi - 1:00(18:17/mi) 113/131bpm [2065b/mi] 9cal 3) 0.56mi - 5:00(8:55/mi) 127/137bpm [1133b/mi] 68cal 4) 0.05mi - 1:00(18:58/mi) 124/138bpm [2352b/mi] 11cal 5) 0.57mi - 5:00(8:49/mi) 129/137bpm [1137b/mi] 66cal 6) 0.05mi - 1:00(18:58/mi) 125/137bpm [2371b/mi] 11cal 7) 0.57mi - 5:00(8:47/mi) 131/140bpm [1150b/mi] 67cal 8) 0.05mi - 1:00(19:10/mi) 126/140bpm [2415b/mi] 10cal 9) 0.57mi - 5:00(8:42/mi) 131/137bpm [1140b/mi] 67cal 10) 0.04mi - 1:00(24:31/mi) 122/140bpm [2991b/mi] 9cal 11) 0mi - 7(28:02/mi) 90/91bpm [2522b/mi] 1cal
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1.4mi ,
17:27
Run - General
Split Summary === 1) 1mi - 12:15(12:15/mi) 98/112bpm [1200b/mi] 121cal 2) 0.41mi - 5:12(12:45/mi) 92/112bpm [1174b/mi] 48cal
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|
4.2mi ,
30:00
Cross - Rowing - Indoor
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0.9mi ,
7:54
Cross - Rowing - Indoor
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|
2.5mi ,
16:00
Cross - Rowing - Indoor
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1.3mi ,
10:10
Cross - Rowing - Indoor
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-
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4.7mi ,
35:00
Cross - Rowing - Indoor
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0.6mi ,
5:24
Cross - Rowing - Indoor
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-
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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6.5mi ,
1:03:43
Run - General
Split Summary === 1) 1mi - 9:20(9:20/mi) 129/142bpm [1204b/mi] 124cal 2) 1mi - 10:04(10:04/mi) 133/142bpm [1338b/mi] 133cal 3) 1mi - 9:42(9:42/mi) 138/143bpm [1339b/mi] 136cal 4) 1mi - 10:51(10:51/mi) 145/150bpm [1572b/mi] 153cal 5) 1mi - 9:42(9:42/mi) 138/145bpm [1338b/mi] 131cal 6) 1mi - 9:35(9:35/mi) 143/151bpm [1371b/mi] 133cal 7) 0.5mi - 4:30(8:58/mi) 142/144bpm [1272b/mi] 62cal
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0.5mi ,
5:56
Run - General
Split Summary === 1) 0.45mi - 5:56(13:08/mi) 97/117bpm [1274b/mi] 54cal
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|
6.9mi ,
50:00
Cross - Rowing - Indoor
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1.3mi ,
10:49
Cross - Rowing - Indoor
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|
4.9mi ,
36:00
Cross - Rowing - Indoor
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0.6mi ,
5:28
Cross - Rowing - Indoor
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|
7.2mi ,
1:11:05
Run - General
1) 1mi - 9:21(9:21/mi) 134/143bpm [1252b/mi] 126cal 2) 1mi - 10:04(10:04/mi) 139/148bpm [1399b/mi] 141cal 3) 1mi - 9:42(9:42/mi) 136/145bpm [1319b/mi] 131cal 4) 1mi - 9:45(9:45/mi) 143/148bpm [1394b/mi] 138cal 5) 1mi - 10:29(10:29/mi) 144/149bpm [1511b/mi] 148cal 6) 1mi - 10:30(10:30/mi) 144/152bpm [1511b/mi] 146cal 7) 1mi - 9:10(9:10/mi) 143/153bpm [1311b/mi] 127cal 8) 0.23mi - 2:04(8:48/mi) 140/144bpm [1233b/mi] 28cal
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0.5mi ,
5:53
Run - General
1) 0.45mi - 5:53(12:56/mi) 99/119bpm [1281b/mi] 54cal
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|
2.5mi ,
19:54
Cross - Rowing - Indoor
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0.5mi ,
5:26
Cross - Rowing - Indoor
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0.9mi ,
8:00
Cross - Rowing - Indoor
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0.3mi ,
1:55
Cross - Rowing - Indoor
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1.2mi ,
10:49
Cross - Rowing - Indoor
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|
7.4mi ,
1:11:55
Run - General
1) 1mi - 9:36(9:36/mi) 124/133bpm [1191b/mi] 124cal 2) 1mi - 9:45(9:45/mi) 129/133bpm [1257b/mi] 127cal 3) 1mi - 9:52(9:52/mi) 130/136bpm [1282b/mi] 126cal 4) 1mi - 9:58(9:58/mi) 132/135bpm [1316b/mi] 129cal 5) 1mi - 9:40(9:41/mi) 132/136bpm [1277b/mi] 127cal 6) 1mi - 9:45(9:45/mi) 131/137bpm [1278b/mi] 124cal 7) 1mi - 9:32(9:32/mi) 134/139bpm [1277b/mi] 126cal 8) 0.39mi - 3:46(9:38/mi) 134/138bpm [1292b/mi] 49cal
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0.6mi ,
7:01
Run - General
1) 0.56mi - 7:01(12:25/mi) 96/113bpm [1193b/mi] 61cal
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|
4.1mi ,
30:00
Cross - Rowing - Indoor
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0.6mi ,
5:26
Cross - Rowing - Indoor
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|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
6.1mi ,
1:01:13
Run - General
1) 1mi - 9:11(9:11/mi) 128/136bpm [1176b/mi] 121cal 2) 1mi - 10:14(10:14/mi) 135/143bpm [1381b/mi] 135cal 3) 1mi - 11:19(11:19/mi) 138/145bpm [1562b/mi] 152cal 4) 1mi - 10:21(10:21/mi) 138/149bpm [1428b/mi] 138cal 5) 1mi - 9:55(9:55/mi) 141/148bpm [1397b/mi] 136cal 6) 1mi - 9:18(9:18/mi) 139/144bpm [1293b/mi] 126cal 7) 0.1mi - 55(8:47/mi) 135/140bpm [1186b/mi] 12cal
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0.5mi ,
6:42
Run - General
1) 0.54mi - 6:42(12:22/mi) 99/114bpm [1225b/mi] 62cal
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|
6.2mi ,
46:46
Cross - Rowing - Indoor
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0.6mi ,
5:25
Cross - Rowing - Indoor
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|
6.7mi ,
1:04:32
Run - General
1) 1mi - 9:49(9:49/mi) 122/134bpm [1198b/mi] 122cal 2) 1mi - 9:46(9:46/mi) 129/134bpm [1261b/mi] 128cal 3) 1mi - 9:41(9:41/mi) 129/137bpm [1249b/mi] 123cal 4) 1mi - 9:39(9:39/mi) 130/135bpm [1255b/mi] 124cal 5) 1mi - 9:47(9:47/mi) 133/137bpm [1301b/mi] 129cal 6) 1mi - 9:32(9:32/mi) 131/137bpm [1249b/mi] 124cal 7) 0.65mi - 6:16(9:39/mi) 132/136bpm [1274b/mi] 81cal
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0.6mi ,
7:12
Run - General
1) 0.57mi - 7:12(12:33/mi) 95/112bpm [1192b/mi] 71cal
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|
5.4mi ,
40:00
Cross - Rowing - Indoor
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0.6mi ,
5:35
Cross - Rowing - Indoor
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10.2mi ,
2:08:32
Run - General
1) 1mi - 11:35(11:35/mi) 112/131bpm [1298b/mi] 126cal 2) 1mi - 11:41(11:41/mi) 122/134bpm [1426b/mi] 136cal 3) 1mi - 13:04(13:04/mi) 122/136bpm [1594b/mi] 139cal 4) 1mi - 13:30(13:30/mi) 124/134bpm [1674b/mi] 142cal 5) 1mi - 12:10(12:10/mi) 123/135bpm [1497b/mi] 129cal 6) 1mi - 13:04(13:04/mi) 117/132bpm [1528b/mi] 125cal 7) 1mi - 12:17(12:17/mi) 119/131bpm [1462b/mi] 128cal 8) 1mi - 12:48(12:48/mi) 123/134bpm [1575b/mi] 134cal 9) 1mi - 13:22(13:22/mi) 124/138bpm [1658b/mi] 139cal 10) 1mi - 12:42(12:42/mi) 122/139bpm [1549b/mi] 127cal 11) 0.2mi - 2:18(11:14/mi) 114/121bpm [1280b/mi] 25cal
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3.1mi ,
21:48
Cross - Rowing - Indoor
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0.6mi ,
5:19
Cross - Rowing - Indoor
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