Muttley M55
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
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Miles
1098
About Me
Just a wheezy moth-eaten old hound.
Current Status
Frustrated.
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| Dist | Race | Best | Pace | WAVA | Races |
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No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2018 | 9 | 14 | 2 | 23 | 22 | 25 | 49 | 31 | 58 | 57 | 86 | 38 | 414 |
| 2017 | 81 | 72 | 86 | 97 | 84 | 61 | 42 | 34 | 9 | 31 | 3 | 30 | 630 |
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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3.1mi,
23:23 Cross-Training - Rowing - Indoor  Add a comment
3.1mi,
22:57Cross-Training - Rowing - Indoor Add a comment
0.2mi,
1:38Cross-Training - Rowing - Indoor Add a comment |
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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3.3mi,
31:28 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 130cal 6.14/6.43mph 2) 1m - 9:41(9:41/m) 132cal 6.19/6.37mph 3) 1m - 9:31(9:31/m) 132cal 6.31/6.51mph 4) 0.26m - 2:30(9:31/m) 34cal 6.3/6.51mph Add a comment |
3.1mi,
21:57 Cross-Training - Rowing - Indoor Add a comment
3.1mi,
22:56Cross-Training - Rowing - Indoor Add a comment
0.1mi,
1:09Cross-Training - Rowing - Indoor Add a comment |
4.3mi,
44:03 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 130cal 6.12/6.43mph 2) 1m - 9:47(9:47/m) 133cal 6.14/6.43mph 3) 1m - 10:40(10:40/m) 130cal 5.63/6.53mph 4) 1m - 10:55(10:55/m) 124cal 5.5/6.76mph 5) 0.34m - 2:54(8:38/m) 43cal 6.95/7.03mph Add a comment |
3.1mi,
22:49 Cross-Training - Rowing - Indoor Add a comment
3.1mi,
22:52Cross-Training - Rowing - Indoor Add a comment
0.2mi,
1:17Cross-Training - Rowing - Indoor Add a comment |
5.1mi,
50:26 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 129cal 6.1/6.57mph 2) 1m - 9:58(9:58/m) 130cal 6.02/6.76mph 3) 1m - 10:34(10:34/m) 134cal 5.68/6.51mph 4) 1m - 10:19(10:19/m) 132cal 5.82/6.32mph 5) 1m - 9:02(9:02/m) 130cal 6.64/6.8mph 6) 0.08m - 44(8:51/m) 10cal 6.78/6.76mph Add a comment |
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5.6mi,
56:09 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 131cal 6/6.43mph 2) 1m - 9:50(9:50/m) 129cal 6.11/6.66mph 3) 1m - 10:12(10:12/m) 127cal 5.88/6.62mph 4) 1m - 10:28(10:28/m) 131cal 5.74/6.49mph 5) 1m - 10:49(10:49/m) 128cal 5.55/6.55mph 6) 0.55m - 4:50(8:44/m) 72cal 6.87/7.1mph Add a comment |
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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1.9mi,
12:04 Cross-Training - Rowing - Indoor Add a comment
3.1mi,
23:07Cross-Training - Rowing - Indoor Add a comment
0.1mi,
1:04Cross-Training - Rowing - Indoor Add a comment |
10mi,
1:44:47 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 129cal 6.06/6.3mph 2) 1m - 10:08(10:08/m) 124cal 5.92/6.57mph 3) 1m - 10:02(10:02/m) 124cal 5.98/6.32mph 4) 1m - 10:25(10:25/m) 128cal 5.76/6.62mph 5) 1m - 12:01(12:01/m) 110cal 5/6.05mph 6) 1m - 11:32(11:32/m) 116cal 5.2/6.12mph 7) 1m - 9:59(9:59/m) 130cal 6.01/6.87mph 8) 1m - 10:11(10:11/m) 122cal 5.9/6.68mph 9) 1m - 10:22(10:22/m) 121cal 5.78/6.78mph 10) 1m - 10:10(10:10/m) 127cal 5.9/6.43mph 11) 0.01m - 3(7:40/m) 7.82/6.2mph Add a comment |
3.1mi,
22:49 Cross-Training - Rowing - Indoor Add a comment
3.1mi,
22:47Cross-Training - Rowing - Indoor Add a comment
0.2mi,
1:27Cross-Training - Rowing - Indoor Add a comment |
5.8mi,
57:30 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 130cal 6.02/6.57mph 2) 1m - 9:49(9:49/m) 130cal 6.12/6.82mph 3) 1m - 10:06(10:06/m) 134cal 5.94/6.59mph 4) 1m - 10:34(10:34/m) 133cal 5.68/6.35mph 5) 1m - 9:41(9:41/m) 131cal 6.2/6.82mph 6) 0.81m - 7:22(9:03/m) 107cal 6.63/6.93mph Add a comment |
3.1mi,
21:55 Cross-Training - Rowing - Indoor Add a comment
3.1mi,
22:49Cross-Training - Rowing - Indoor Add a comment
0.2mi,
1:28Cross-Training - Rowing - Indoor Add a comment |
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2.8mi,
20:00 Cross-Training - Rowing - Indoor Add a comment
3.1mi,
22:48Cross-Training - Rowing - Indoor Add a comment
0.2mi,
1:42Cross-Training - Rowing - Indoor Add a comment |
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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Fri 18th Jan
Jan 18
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Sat 19th Jan
Jan 19
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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0.4mi,
3:38 Running - General
Split Summary
=== 1) 0.37m - 3:38(9:45/m) 46cal 6.15/6.53mph Add a comment
5mi,
44:23Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 128cal 6.81/7.03mph 2) 1m - 8:54(8:54/m) 131cal 6.74/6.97mph 3) 1m - 8:53(8:53/m) 131cal 6.76/7.12mph 4) 1m - 8:59(8:59/m) 131cal 6.68/6.78mph 5) 1m - 8:45(8:45/m) 131cal 6.86/7.26mph 6) 0.01m - 3(7:51/m) 7.65/6.78mph Add a comment
0.4mi,
4:04Running - General
Split Summary
=== 1) 0.4m - 4:04(10:18/m) 49cal 5.83/6.26mph Add a comment |
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5.4mi,
54:19 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 130cal 6.11/6.64mph 2) 1m - 9:38(9:38/m) 127cal 6.22/7.37mph 3) 1m - 10:11(10:11/m) 130cal 5.89/6.64mph 4) 1m - 10:14(10:14/m) 129cal 5.86/6.59mph 5) 1m - 10:33(10:33/m) 124cal 5.69/6.59mph 6) 0.44m - 3:54(8:55/m) 57cal 6.73/6.87mph Add a comment |
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10mi,
1:29:17 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 130cal 6.89/7.35mph 2) 1m - 9:08(9:08/m) 130cal 6.57/6.91mph 3) 1m - 8:33(8:33/m) 131cal 7.02/7.24mph 4) 1m - 9:04(9:04/m) 133cal 6.61/7.37mph 5) 1m - 8:58(8:58/m) 130cal 6.69/7.1mph 6) 1m - 9:06(9:06/m) 131cal 6.6/7.01mph 7) 1m - 8:58(8:58/m) 131cal 6.7/7.1mph 8) 1m - 8:47(8:47/m) 130cal 6.83/7.24mph 9) 1m - 9:06(9:06/m) 132cal 6.59/7.53mph 10) 1m - 8:41(8:41/m) 130cal 6.91/7.62mph 11) 0.03m - 14(6:32/m) 3cal 9.19/7.72mph Add a comment |
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