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Muttley M60

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About
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Mileage
Training

No clubs listed.

Miles
2849

About Me
Just a wheezy moth-eaten old hound. Show More...

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Recent Training
14th May	Rowing - Indoor	2mi	12:59
14th May	Rowing - Indoor	3.1mi	23:18
13th May	Rowing - Indoor	5mi	37:02
13th May	Rowing - Indoor	0.6mi	4:55
11th May	Rowing - Indoor	4.2mi	30:00

12 Month Benchmarks	Run
Mile	8:43
5k	29:27
5mi	48:21
10k	1:01:05
10mi	2:04:08

Recent Pictures	Show more

Recent Threads
Indoor Rowing
Cats in Boxes
5,001 press ups in 2021
Grammar pedants - help please.
Medals & Awards, Bands & Tunes

Followers (1)

Badges Collected	See available badges
+ 65 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	54	73	61	4	0	0	0	0	0	0	0	263
2020	57	45	78	74	81	90	72	65	55	71	85	71	844
2019	82	62	85	47	27	40	63	77	73	86	53	3	698
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
5.9mi, 42:40 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:39 Cross-Training - Rowing - Indoor Add a comment	6mi, 57:36 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 126/136bpm 101cal 6.39/6.57mph 2) 1m - 9:29(9:29/m) 128/133bpm 98cal 6.33/7.08mph 3) 1m - 9:36(9:36/m) 133/137bpm 110cal 6.25/6.66mph 4) 1m - 9:39(9:39/m) 130/139bpm 94cal 6.22/6.66mph 5) 1m - 9:35(9:35/m) 135/140bpm 102cal 6.27/6.47mph 6) 1m - 9:36(9:36/m) 136/140bpm 97cal 6.25/6.47mph 7) 0.03m - 19(9:16/m) 141/142bpm 3cal 6.48/6.2mph Add a comment 0.4mi, 3:47 Running - General Split Summary === 1) 0.39m - 3:47(9:46/m) 111/126bpm 34cal 6.14/6.66mph Add a comment	3.7mi, 25:55 Cross-Training - Rowing - Indoor Add a comment 0.9mi, 7:21 Cross-Training - Rowing - Indoor Add a comment	-	6.5mi, 1:10:52 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 129cal 6.39/6.57mph 2) 1m - 10:26(10:26/m) 134cal 5.75/6.43mph 3) 1m - 12:16(12:16/m) 104cal 4.89/6.1mph 4) 1m - 10:56(10:56/m) 129cal 5.48/6.37mph 5) 1m - 11:10(11:10/m) 124cal 5.38/6.45mph 6) 1m - 11:44(11:44/m) 121cal 5.11/6.35mph 7) 0.49m - 4:57(10:12/m) 57cal 5.89/6.72mph Add a comment 0.4mi, 3:44 Running - General Split Summary === 1) 0.38m - 3:44(9:46/m) 46cal 6.14/6.74mph Add a comment	-	5mi, 35:44 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:34 Cross-Training - Rowing - Indoor Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
6.1mi, 57:56 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 123/134bpm [1164b/mi] 95cal 6.34/6.51mph 2) 1m - 9:32(9:32/m) 130/135bpm [1239b/mi] 105cal 6.29/6.74mph 3) 1m - 9:33(9:33/m) 131/137bpm [1251b/mi] 99cal 6.28/6.76mph 4) 1m - 9:37(9:37/m) 133/136bpm [1279b/mi] 101cal 6.24/6.59mph 5) 1m - 9:38(9:38/m) 136/140bpm [1309b/mi] 100cal 6.23/6.62mph 6) 1m - 9:43(9:43/m) 136/140bpm [1321b/mi] 99cal 6.18/6.37mph 7) 0.05m - 25(9:20/m) 140/143bpm [1307b/mi] 4cal 6.42/6.22mph Add a comment 0.4mi, 3:45 Running - General Split Summary === 1) 0.38m - 3:45(9:54/m) 116/146bpm [1149b/mi] 44cal 6.06/6.97mph Add a comment	5mi, 35:44 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:40 Cross-Training - Rowing - Indoor Add a comment	2.2mi, 14:12 Cross-Training - Rowing - Indoor Add a comment 1.3mi, 9:38 Cross-Training - Rowing - Indoor Add a comment	4.1mi, 47:32 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 125cal 5.59/6.74mph 2) 1m - 11:03(11:03/m) 128cal 5.43/6.7mph 3) 1m - 12:14(12:14/m) 121cal 4.9/6.3mph 4) 1m - 12:17(12:17/m) 110cal 4.89/6.57mph 5) 0.13m - 1:14(9:25/m) 17cal 6.37/6.64mph Add a comment	6.2mi, 44:53 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:41 Cross-Training - Rowing - Indoor Add a comment	2.5mi, 16:14 Cross-Training - Rowing - Indoor Add a comment 1.3mi, 9:30 Cross-Training - Rowing - Indoor Add a comment	5mi, 35:54 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:26 Cross-Training - Rowing - Indoor Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	3.5mi, 25:00 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:35 Cross-Training - Rowing - Indoor Add a comment	3.7mi, 25:54 Cross-Training - Rowing - Indoor Add a comment 0.6mi, 4:55 Cross-Training - Rowing - Indoor Add a comment	4.1mi, 45:15 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 125cal 5.7/6.76mph 2) 1m - 10:47(10:47/m) 124cal 5.56/7.14mph 3) 1m - 11:34(11:34/m) 122cal 5.19/6.64mph 4) 1m - 11:17(11:17/m) 118cal 5.32/7.08mph 5) 0.12m - 1:04(8:48/m) 15cal 6.82/7.03mph Add a comment	6.2mi, 44:51 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:48 Cross-Training - Rowing - Indoor Add a comment	-	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
3.7mi, 25:52 Cross-Training - Rowing - Indoor Add a comment 2.5mi, 18:49 Cross-Training - Rowing - Indoor Add a comment	4.2mi, 30:00 Cross-Training - Rowing - Indoor Add a comment 1.9mi, 14:14 Cross-Training - Rowing - Indoor Add a comment	-	5mi, 37:02 Cross-Training - Rowing - Indoor Add a comment 0.6mi, 4:55 Cross-Training - Rowing - Indoor Add a comment	2mi, 12:59 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 23:18 Cross-Training - Rowing - Indoor Add a comment	-	-

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