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Thu 3rd Jul 2025 at 10:00am by Muttley

Run > General
  • Time
    5:59
  • Miles
    0.45
  • Min/mi
    13:18
  • WAVA
    32.73
  • Stride(cm)
    80
  • Cals
    54
  • Cadence
    153
  • BPM
    96
  • %MHR
    60.3
  • B/mi
    1282
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:59(13:11/mi) 96/108bpm [1265b/mi] 54cal
5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 81 54-98 967 170 84-180 0/2
0.13 1:38 53 14:08 102 98-104 1441 136 90-180 2/2
0.19 2:30 52 13:52 105 98-108 1456 146 116-182 4/2
0.25 3:11 42 11:07 99 97-103 1101 179 170-184 4/1
0.31 4:05 53 14:10 101 81-108 1431 148 116-228 1/1
0.38 4:58 53 14:14 91 81-100 1296 146 114-232 2/2
0.44 5:48 50 13:24 96 89-101 1286 150 114-182 2/4
0.45 5:59 11 10:25 89 88-90 928 180 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Cadence Distribution

    153 avge / 232 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 179 0.3 3:34 11:04
    Walk 40.4 114 0.1 2:25 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:33 29.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 36.36
    5km 46:23 14:56 35.77
    5M 1:16:49 15:22 35.39
    10km 1:36:43 15:34 35.17
    10M 2:40:09 16:01 34.99
    Half 3:33:14 16:17 34.75
    20M 5:33:55 16:42 34.83
    Mara 7:24:34 16:58 35.05
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