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JP. M45

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Races
25
Miles
8476
Miles
13
Miles
250
WAVA
60.63%
10k
48:53
10M
1:19:09
Half
1:53:00
Mara
3:44:54
50k
4:37:00
100M
20:48:00
112M
7:15:00
2.4M
1:11:00

Groups

This user is a member of Dog Runners, Fetch Blood Donors, GPS Users, Iphones, IronFetchies, Run The Sum 2018, Sore bum club, Swimmers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017
10mi	Great South Run10mi	1:19:09	7:55	60.63	1					1:19:09
13.1mi	Watford Half Marathon13.1mi	1:53:00	8:38	53.75	1	1:53:00
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	3:44:54	8:35	60.39	6	4:15:00	3:50:00		4:10:00	4:07:54		4:52:00	3:44:54
27mi	Three Forts Marathon27mi	4:56:00	10:58	46.87	1							4:56:00
50km	New Forest Running Festival - 50km Ultra50km	4:37:00	8:55	57.14	3						4:37:00	4:40:00
75km	New Forest Running Festival - 75Km75km	8:07:00	10:27	50.04	1									8:07:00
50mi	Thames Trot50mi	8:15:00	9:54	51.46	6			9:15:00			8:15:00	9:58:00		9:52:00
100mi	Thames Path 100100mi	20:48:00	12:29	40.82	1						20:48:00
250mi	Thames Ring 250250mi	97:40:00	23:26	22.31	1									97:40:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	47	21	29	38	45	33	22	16	24	0	0	0	275
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	0	0	0	0	1	11	0	0	0	0	0	0	13
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	126	149	175	142	140	85	105	58	116	138	138	107	1478
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	123	99	76	135	0	0	0	0	0	0	0	0	432
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	0	87	34	148	81	44	67	44	85	87	63	40	778
2010	0	0	0	0	28	18	56	0	0	0	0	0	103
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
5.9mi, 1:07:00 Running - Dog Running Nice cool windy run in ppark with rosie Add a comment	-	-	-	-	-	10.2mi, 4:30:00 Cross-Training - Walking first section of serpent trail Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
-	-	5.5mi, 57:00 Running - General ppark run Add a comment	0mi, 1:00:00 Cycling - Spinning Midhurst spin Add a comment	-	-	-
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
3.6mi, 42:00 Running - General Run back to car along serpent trail after long walk. Add a comment 10.2mi, 4:45:00 Cross-Training - Walking Stage 2 of serpent trail walk with Annie and Rosie. Add a comment	-	-	-	5.6mi, 1:02:00 Running - General Add a comment	-	-
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
5.5mi, 1:00:00 Running - Dog Running Add a comment	-	-	4.2mi, 45:00 Running - Dog Running Windy run Add a comment	-	-	-

2017	Date	Result	WAVA
TJ Waste Invincible 50K Harbour Challenge	17 Dec		0.00%
Thames Ring 250	28 Jun	97:40:00	22.31%
North Downs Way 50	13 May	9:52:00	44.16%
South Downs Way 50	8 Apr	9:53:00	44.09%
New Forest Running Festival - 75Km	18 Mar	8:07:00	50.04%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:44:54	60.39%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:47:00	55.63%
North Downs Way 50	16 May	10:52:00	39.41%
Three Forts Marathon	3 May	4:56:00	46.87%
South Downs Way 50	4 Apr	9:58:00	42.97%
New Forest Running Festival - 50km Ultra	21 Mar	4:40:00	57.02%
Steyning Stinger Marathon	1 Mar	4:52:00	46.11%
2014	Date	Result	WAVA
Thames Path 100	3 May	20:48:00	40.82%
New Forest Running Festival - 50km Ultra	22 Mar	4:37:00	57.14%
Thames Trot	7 Feb	8:15:00	51.46%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:07:54	53.38%
Great South Run	27 Oct	1:19:09	60.63%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:10:00	52.49%
2011	Date	Result	WAVA
South Downs Way	9 Jul	30:15:00	28.19%
Thames Trot	5 Feb	9:15:00	44.75%
2010	Date	Result	WAVA
Chichester Triathlon	18 Jul	11:57 / 1:29:12 / 48:53	0.00%
Edinburgh Marathon	23 May	3:50:00	56.11%
2008	Date	Result	WAVA
Ironman UK	7 Sep	1:11:00 / 7:15:00 / 4:15:00	0.00%
Beaulieu Middle Distance Triathlon	1 Jun	29:00 / 2:56:00 / 1:45:00	0.00%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:15:00	49.43%
Watford Half Marathon	4 Feb	1:53:00	53.75%

JP. M45

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