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JP. M50

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Race Times

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Mileage

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Races
26
Miles
8977
Miles
13
Miles
250
WAVA
60.63%
10k
48:53
10M
1:19:09
Half
1:53:00
Mara
3:44:54
50k
4:37:00
100M
20:48:00
112M
7:15:00
2.4M
1:11:00

Planned Races

06 Apr 19	South Downs Way 50
18 May 19	North Downs Way 50
06 Jul 19	Serpent Trail 100k
14 Sep 19	Chiltern Wonderland 50
16 Nov 19	Wendover Woods 50

Groups

This user is a member of Dog Runners, Fetch Blood Donors, GPS Users, Iphones, IronFetchies, Run The Sum 2018, Sore bum club, Swimmers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018
10mi	Great South Run10mi	1:19:09	7:55	60.63	1					1:19:09
13.1mi	Watford Half Marathon13.1mi	1:53:00	8:38	53.75	1	1:53:00
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	3:44:54	8:35	60.39	7	4:15:00	3:50:00		4:10:00	4:07:54		4:52:00	3:44:54		4:39:00
27mi	Three Forts Marathon27mi	4:56:00	10:58	46.87	1							4:56:00
50km	New Forest Running Festival - 50km Ultra50km	4:37:00	8:55	57.14	3						4:37:00	4:40:00
75km	New Forest Running Festival - 75Km75km	8:07:00	10:27	50.04	1									8:07:00
50mi	Thames Trot50mi	8:15:00	9:54	51.46	6			9:15:00			8:15:00	9:58:00		9:52:00
100mi	Thames Path 100100mi	20:48:00	12:29	40.82	1						20:48:00
250mi	Thames Ring 250250mi	97:40:00	23:26	22.31	1									97:40:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	61	0	0	0	0	0	0	0	0	0	0	161
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	0	0	0	0	1	11	0	0	0	0	0	0	13
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	126	149	175	142	140	85	105	58	116	138	138	107	1478
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	123	99	76	135	0	0	0	0	0	0	0	0	432
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	0	87	34	148	81	44	67	44	85	87	63	40	778
2010	0	0	0	0	28	18	56	0	0	0	0	0	103
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
-	5.7mi, 1:02:00 Running - Dog Running Ppark with rosie in the park Add a comment	4.3mi, 1:00:00 Running - Dog Running Nightmare pains in left knee and hip socket Add a comment	-	-	-	-
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	-	-	-	-	-	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
-	2.6mi, 30:00 Running - Treadmill Nursing injury, so taken very easy Add a comment	-	-	8mi, 1:11:00 Running - General First run after 2 weeks resting leg injury. Went ok, no niggles, although bit out of puff Add a comment	11.6mi, 2:06:00 Running - General Trial, checking injury. Seemed ok today, legs bit tight though Add a comment	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
0mi, 30:00 Cross-Training - Gym Cross trainer plus weights Add a comment 4.2mi, 45:00 Running - Dog Running Pp in the dark Add a comment	1.9mi, 25:00 Running - Treadmill 5% incline. Bit of pain, so took easy Add a comment	5.7mi, 1:00:00 Running - Dog Running Sunny afternoon, had to go for a run Add a comment	6.7mi, 1:13:00 Running - Dog Running Another lovely sunny afternoon Add a comment	-	20.5mi, 4:00:00 Running - Long Run Hilly long run on the downs. Very sunny day, lovely run. Hipheld out with a couple of ibu, but will see how it feels tomorrow Add a comment	-

2018	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:39:00	49.54%
2017	Date	Result	WAVA
Thames Ring 250	28 Jun	97:40:00	22.31%
North Downs Way 50	13 May	9:52:00	44.16%
South Downs Way 50	8 Apr	9:53:00	44.09%
New Forest Running Festival - 75Km	18 Mar	8:07:00	50.04%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:44:54	60.39%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:47:00	55.63%
North Downs Way 50	16 May	10:52:00	39.41%
Three Forts Marathon	3 May	4:56:00	46.87%
South Downs Way 50	4 Apr	9:58:00	42.97%
New Forest Running Festival - 50km Ultra	21 Mar	4:40:00	57.02%
Steyning Stinger Marathon	1 Mar	4:52:00	46.11%
2014	Date	Result	WAVA
Thames Path 100	3 May	20:48:00	40.82%
New Forest Running Festival - 50km Ultra	22 Mar	4:37:00	57.14%
Thames Trot	7 Feb	8:15:00	51.46%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:07:54	53.38%
Great South Run	27 Oct	1:19:09	60.63%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:10:00	52.49%
2011	Date	Result	WAVA
South Downs Way	9 Jul	30:15:00	28.19%
Thames Trot	5 Feb	9:15:00	44.75%
2010	Date	Result	WAVA
Chichester Triathlon	18 Jul	11:57 / 1:29:12 / 48:53	0.00%
Edinburgh Marathon	23 May	3:50:00	56.11%
2008	Date	Result	WAVA
Ironman UK	7 Sep	1:11:00 / 7:15:00 / 4:15:00	0.00%
Beaulieu Middle Distance Triathlon	1 Jun	29:00 / 2:56:00 / 1:45:00	0.00%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:15:00	49.43%
Watford Half Marathon	4 Feb	1:53:00	53.75%

JP. M50

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