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JP. M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
29
Miles
10143
Miles
13
Miles
284
WAVA
60.63%
10k
48:53
10M
1:19:09
Half
1:53:00
Mara
3:44:54
50k
4:37:00
100M
20:48:00
112M
7:15:00
2.4M
1:11:00

Planned Races
16th Nov 19	Wendover Woods 50

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This user has collected 100 badges.

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Groups

This user is a member of 1500 miles in 2019, Dog Runners, Fetch Blood Donors, GPS Users, Iphones, IronFetchies, Run The Sum 2018, Sore bum club, Swimmers, Ultramarathoners

2019 Targets

RUN
1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	107	188	158	166	31	90	170	186	131	0	0	1326
2019	0	0	0	0	3	0	0	3	16	12	0	0	35
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	0	0	0	0	1	11	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2015	126	149	175	142	140	85	105	58	116	138	138	107	1478
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	123	99	76	135	0	0	0	0	0	0	0	0	432
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1
2010	0	87	34	148	81	44	67	44	85	87	63	40	778
2010	0	0	0	0	28	18	56	0	0	0	0	0	103

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
7.3mi, 1:20:00 Running - General Add a comment	8mi, 42:00 Cycling - Turbo Trainer Intervals on gym bike Add a comment 1mi, 6:00 Running - Treadmill Add a comment	5.8mi, 1:00:00 Running - Dog Running Add a comment	5.5mi, 1:00:00 Running - General Add a comment	8mi, 35:00 Cycling - Turbo Trainer Hi gear training Add a comment 6mi, 1:00:00 Running - Treadmill Treadmill 6mph for an hour at gym. 2%incl Add a comment	-	5.8mi, 1:05:00 Running - General easy Dog run Add a comment 8.5mi, 1:12:00 Running - General Half way 33mins 7.2mph. Easy back Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
21.6mi, 4:16:00 Running - Long Run South Downs loop. 1hr 13 to hill top Very wet and windy Add a comment	-	5.8mi, 1:05:00 Running - Dog Running Add a comment	-	5.7mi, 57:00 Running - General Add a comment	7.7mi, 1:30:00 Running - Dog Running Slow dog run Add a comment 6.7mi, 38:00 Cycling - Turbo Trainer Level 12 fairly big gear. Add a comment 6.4mi, 1:03:00 Running - Treadmill Mostly 10kmh at 2%. Last 10mins at 11kmh Add a comment	5.8mi, 1:05:00 Running - Dog Running Easy dog run Add a comment 8.3mi, 1:16:00 Running - General Centurion way Add a comment
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
16mi, 2:48:00 Running - General North chapel loop. Add a comment	-	7.2mi, 1:20:00 Running - Dog Running Add a comment	3.7mi, 45:00 Running - Dog Running Bit rubbish. Few strides Add a comment	5.6mi, 26:00 Cycling - Turbo Trainer Hi gear. Level 13 Add a comment 6.6mi, 1:04:00 Running - Treadmill Mostly 10.2kmh to 11.2kmh last 10 mins Add a comment	5.9mi, 59:00 Running - General Add a comment	9mi, 1:17:00 Running - General Centurion way Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
24.5mi, 4:33:00 Running - Long Run Dog run first around ppark, then run around north chapel. Very wet and windy Add a comment	-	7.1mi, 1:13:00 Running - Dog Running Park dog run Add a comment	5.9mi, 55:00 Running - Treadmill 2% incline. Mostly 10.5kmh Add a comment	5.2mi, 57:00 Running - Dog Running Heavens opened, and had to take cover for a while, with thunder in the area too. Became very cold so cut short and legged it and swam back through the swamp Add a comment	-	-

Dist	Races	PB	WB	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
10mi	1	1:19:09 7:55/mi	60.63					1:19:09 60.63
13.1mi	1	1:53:00 8:38/mi	53.75	1:53:00 53.75
26.2mi	7	3:44:54 8:35/mi	60.39	4:15:00 49.43	3:50:00 56.11		4:10:00 52.49	4:07:54 53.38		4:52:00 46.11	3:44:54 60.39		4:39:00 49.54
27mi	1	4:56:00 10:58/mi	46.87							4:56:00 46.87
50km	3	4:37:00 8:55/mi	57.14						4:37:00 57.14	4:40:00 57.02
75km	1	8:07:00 10:27/mi	50.04									8:07:00 50.04
50mi	9	8:15:00 9:54/mi	51.46			9:15:00 44.75			8:15:00 51.46	9:58:00 42.97		9:52:00 44.16		9:48:55 45.19
100mi	1	20:48:00 12:29/mi	40.82						20:48:00 40.82
250mi	1	97:40:00 23:26/mi	22.31									97:40:00 22.31

2019	Distance	Date	Result	WAVA
Chiltern Wonderland 50	50mi	14 Sep	10:48:00	41.07%
North Downs Way 50	50mi	18 May	10:21:55	42.80%
South Downs Way 50	50mi	6 Apr	9:48:55	45.19%
2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:39:00	49.54%
2017	Distance	Date	Result	WAVA
Thames Ring 250	250mi	28 Jun	97:40:00	22.31%
North Downs Way 50	50mi	13 May	9:52:00	44.16%
South Downs Way 50	50mi	8 Apr	9:53:00	44.09%
New Forest Running Festival - 75Km	75km	18 Mar	8:07:00	50.04%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:44:54	60.39%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:47:00	55.63%
North Downs Way 50	50mi	16 May	10:52:00	39.41%
Three Forts Marathon	27mi	3 May	4:56:00	46.87%
South Downs Way 50	50mi	4 Apr	9:58:00	42.97%
New Forest Running Festival - 50km Ultra	50km	21 Mar	4:40:00	57.02%
Steyning Stinger Marathon	26.2mi	1 Mar	4:52:00	46.11%
2014	Distance	Date	Result	WAVA
Thames Path 100	100mi	3 May	20:48:00	40.82%
New Forest Running Festival - 50km Ultra	50km	22 Mar	4:37:00	57.14%
Thames Trot	50mi	7 Feb	8:15:00	51.46%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:07:54	53.38%
Great South Run	10mi	27 Oct	1:19:09	60.63%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:10:00	52.49%
2011	Distance	Date	Result	WAVA
South Downs Way	103mi	9 Jul	30:15:00	28.19%
Thames Trot	50mi	5 Feb	9:15:00	44.75%
2010	Distance	Date	Result	WAVA
Chichester Triathlon	600metres/42km/10km	18 Jul	11:57 / 1:29:12 / 48:53	0.00%
Edinburgh Marathon	26.2mi	23 May	3:50:00	56.11%
2008	Distance	Date	Result	WAVA
Ironman UK	2.4miles/112miles/26.2miles	7 Sep	1:11:00 / 7:15:00 / 4:15:00	0.00%
Beaulieu Middle Distance Triathlon	1.2km/56miles/14miles	1 Jun	29:00 / 2:56:00 / 1:45:00	0.00%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:15:00	49.43%
Watford Half Marathon	13.1mi	4 Feb	1:53:00	53.75%

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JP. M50

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