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JP. M45

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Race Times

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Mileage

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Races
25
Miles
8631
Miles
13
Miles
250
WAVA
60.63%
10k
48:53
10M
1:19:09
Half
1:53:00
Mara
3:44:54
50k
4:37:00
100M
20:48:00
112M
7:15:00
2.4M
1:11:00

Planned Races

23 Dec 18	Portsmouth Coastal Waterside Marathon
06 Apr 19	South Downs Way 50
18 May 19	North Downs Way 50

Groups

This user is a member of Dog Runners, Fetch Blood Donors, GPS Users, Iphones, IronFetchies, Run The Sum 2018, Sore bum club, Swimmers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017
10mi	Great South Run10mi	1:19:09	7:55	60.63	1					1:19:09
13.1mi	Watford Half Marathon13.1mi	1:53:00	8:38	53.75	1	1:53:00
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	3:44:54	8:35	60.39	6	4:15:00	3:50:00		4:10:00	4:07:54		4:52:00	3:44:54
27mi	Three Forts Marathon27mi	4:56:00	10:58	46.87	1							4:56:00
50km	New Forest Running Festival - 50km Ultra50km	4:37:00	8:55	57.14	3						4:37:00	4:40:00
75km	New Forest Running Festival - 75Km75km	8:07:00	10:27	50.04	1									8:07:00
50mi	Thames Trot50mi	8:15:00	9:54	51.46	6			9:15:00			8:15:00	9:58:00		9:52:00
100mi	Thames Path 100100mi	20:48:00	12:29	40.82	1						20:48:00
250mi	Thames Ring 250250mi	97:40:00	23:26	22.31	1									97:40:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	47	21	29	38	45	33	22	16	49	70	60	0	430
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	0	0	0	0	1	11	0	0	0	0	0	0	13
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	126	149	175	142	140	85	105	58	116	138	138	107	1478
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	123	99	76	135	0	0	0	0	0	0	0	0	432
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	0	87	34	148	81	44	67	44	85	87	63	40	778
2010	0	0	0	0	28	18	56	0	0	0	0	0	103
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
7.8mi, 1:10:00 Running - General Centurion path to Lavant an back Add a comment	5mi, 2:10:00 Cross-Training - Walking Serpent trail to woolbeding. Nice walk with Annie and rosie Add a comment	0mi, 1:00:00 Cycling - General Velo cycling at Olympic Park. With sam Add a comment	5.5mi, 1:00:00 Running - Dog Running Hill sprint intervals Add a comment	-	-	0mi, 1:30:00 Cross-Training - Squash Squash v sam Add a comment 5.4mi, 1:04:00 Running - Dog Running Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
15.3mi, 2:46:00 Running - Medium Long Run North chapel loop very cold and struggled from halfway Add a comment	-	-	2.6mi, 30:00 Running - Treadmill Add a comment	-	5.2mi, 56:00 Running - Dog Running Ppark in the dark Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
8mi, 1:16:00 Running - General Centurion path Add a comment	15.2mi, 2:38:00 Running - Medium Long Run Early run Add a comment	-	-	3.8mi, 44:00 Running - Dog Running Ppark in the dark. V wet Add a comment	3.4mi, 30:00 Running - Treadmill Add a comment	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
8mi, 1:16:00 Running - General Centurion way Add a comment	16.4mi, 3:20:00 Running - Long Run First jaunt up the downs, forgot how much harder these are to run. Long and slow hilly run in stormy weather Add a comment	-	-	-	-	-

2017	Date	Result	WAVA
Thames Ring 250	28 Jun	97:40:00	22.31%
North Downs Way 50	13 May	9:52:00	44.16%
South Downs Way 50	8 Apr	9:53:00	44.09%
New Forest Running Festival - 75Km	18 Mar	8:07:00	50.04%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:44:54	60.39%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:47:00	55.63%
North Downs Way 50	16 May	10:52:00	39.41%
Three Forts Marathon	3 May	4:56:00	46.87%
South Downs Way 50	4 Apr	9:58:00	42.97%
New Forest Running Festival - 50km Ultra	21 Mar	4:40:00	57.02%
Steyning Stinger Marathon	1 Mar	4:52:00	46.11%
2014	Date	Result	WAVA
Thames Path 100	3 May	20:48:00	40.82%
New Forest Running Festival - 50km Ultra	22 Mar	4:37:00	57.14%
Thames Trot	7 Feb	8:15:00	51.46%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:07:54	53.38%
Great South Run	27 Oct	1:19:09	60.63%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:10:00	52.49%
2011	Date	Result	WAVA
South Downs Way	9 Jul	30:15:00	28.19%
Thames Trot	5 Feb	9:15:00	44.75%
2010	Date	Result	WAVA
Chichester Triathlon	18 Jul	11:57 / 1:29:12 / 48:53	0.00%
Edinburgh Marathon	23 May	3:50:00	56.11%
2008	Date	Result	WAVA
Ironman UK	7 Sep	1:11:00 / 7:15:00 / 4:15:00	0.00%
Beaulieu Middle Distance Triathlon	1 Jun	29:00 / 2:56:00 / 1:45:00	0.00%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:15:00	49.43%
Watford Half Marathon	4 Feb	1:53:00	53.75%

JP. M45

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