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JP. M50
No clubs listed.
-
Races
31 -
Miles
12036 -
Miles
13 -
Miles
396 -
10k
48:53 -
10M
1:19:09 -
Half
1:53:00 -
Mara
3:44:54 -
50k
4:37:00 -
100M
20:48:00 -
112M
7:15:00 -
2.4M
1:11:00
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10mi | 1 | 1:19:09
7:55/mi
|
0.00 | 1:19:09 | ||||||||||
| 13.1mi | 1 | 1:53:00
8:38/mi
|
0.00 | 1:53:00 | ||||||||||
| 26.2mi | 7 | 3:44:54
8:35/mi
|
0.00 | 4:15:00 | 3:50:00 | 4:10:00 | 4:07:54 | 4:52:00 | 3:44:54 | 4:39:00 | ||||
| 27mi | 1 | 4:56:00
10:58/mi
|
0.00 | 4:56:00 | ||||||||||
| 50km | 4 | 4:37:00
8:55/mi
|
0.00 | 4:37:00 | 4:40:00 | 4:52:00 | ||||||||
| 75km | 1 | 8:07:00
10:27/mi
|
0.00 | 8:07:00 | ||||||||||
| 50mi | 10 | 8:15:00
9:54/mi
|
0.00 | 9:15:00 | 8:15:00 | 9:58:00 | 9:52:00 | 9:48:55 | ||||||
| 100mi | 1 | 20:48:00
12:29/mi
|
0.00 | 20:48:00 | ||||||||||
| 250mi | 1 | 97:40:00
23:26/mi
|
0.00 | 97:40:00 |
2019 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Ultra 50k | 50km | 22 Dec | 4:52:00 | 57.13% |
| Wendover Woods 50 | 50mi | 16 Nov | 13:32:00 | 36.83% |
| Chiltern Wonderland 50 | 50mi | 14 Sep | 10:48:00 | 46.15% |
| North Downs Way 50 | 50mi | 18 May | 10:21:55 | 48.09% |
| South Downs Way 50 | 50mi | 6 Apr | 9:48:55 | 50.78% |
2018 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:39:00 | 48.75% |
2017 |
Distance | Date | Result | WAVA |
| Thames Ring 250 | 250mi | 28 Jun | 97:40:00 | 33.14% |
| North Downs Way 50 | 50mi | 13 May | 9:52:00 | 49.65% |
| South Downs Way 50 | 50mi | 8 Apr | 9:53:00 | 49.57% |
| New Forest Running Festival - 75Km | 75km | 18 Mar | 8:07:00 | 56.26% |
2016 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:44:54 | 59.45% |
2015 |
Distance | Date | Result | WAVA |
| The Harbour 50k Challenge | 50km | 20 Dec | 4:47:00 | 56.17% |
| North Downs Way 50 | 50mi | 16 May | 10:52:00 | 44.33% |
| Three Forts Marathon | 27mi | 3 May | 4:56:00 | 46.16% |
| South Downs Way 50 | 50mi | 4 Apr | 9:58:00 | 48.33% |
| New Forest Running Festival - 50km Ultra | 50km | 21 Mar | 4:40:00 | 57.58% |
| Steyning Stinger Marathon | 26.2mi | 1 Mar | 4:52:00 | 45.41% |
2014 |
Distance | Date | Result | WAVA |
| Thames Path 100 | 100mi | 3 May | 20:48:00 | 56.92% |
| New Forest Running Festival - 50km Ultra | 50km | 22 Mar | 4:37:00 | 57.72% |
| Thames Trot | 50mi | 7 Feb | 8:15:00 | 57.91% |
2013 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:07:54 | 52.61% |
| Great South Run | 10mi | 27 Oct | 1:19:09 | 59.16% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:10:00 | 51.74% |
2011 |
Distance | Date | Result | WAVA |
| South Downs Way | 103mi | 9 Jul | 30:15:00 | 39.33% |
| Thames Trot | 50mi | 5 Feb | 9:15:00 | 50.38% |
2010 |
Distance | Date | Result | WAVA |
| Chichester Triathlon | 600metres/42km/10km | 18 Jul | 11:57 / 1:29:12 / 48:53 | 0.00% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:50:00 | 55.35% |
2008 |
Distance | Date | Result | WAVA |
| Ironman UK | 2.4miles/112miles/26.2miles | 7 Sep | 1:11:00 / 7:15:00 / 4:15:00 | 0.00% |
| Beaulieu Middle Distance Triathlon | 1.2km/56miles/14miles | 1 Jun | 29:00 / 2:56:00 / 1:45:00 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 4:15:00 | 49.01% |
| Watford Half Marathon | 13.1mi | 4 Feb | 1:53:00 | 52.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2020 | 55 | 99 | 72 | 100 | 99 | 111 | 146 | 161 | 146 | 149 | 152 | 151 | 1440 |
| 2020 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 22 |
| 2019 | 100 | 107 | 188 | 158 | 166 | 31 | 90 | 170 | 186 | 227 | 169 | 144 | 1735 |
| 2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 16 | 26 | 9 | 8 | 65 |
| 2018 | 47 | 21 | 29 | 38 | 45 | 33 | 22 | 16 | 49 | 70 | 124 | 122 | 615 |
| 2017 | 201 | 163 | 254 | 270 | 320 | 486 | 34 | 26 | 21 | 25 | 29 | 27 | 1854 |
| 2017 | 0 | 0 | 0 | 0 | 1 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 10 | 0 | 9 | 0 | 41 | 68 | 110 | 104 | 141 | 179 | 147 | 206 | 1015 |
| 2015 | 126 | 149 | 175 | 142 | 140 | 85 | 105 | 58 | 116 | 138 | 138 | 107 | 1478 |
| 2014 | 188 | 150 | 314 | 293 | 179 | 63 | 50 | 40 | 95 | 144 | 72 | 66 | 1655 |
| 2014 | 49 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 76 |
| 2013 | 0 | 0 | 0 | 0 | 46 | 104 | 95 | 69 | 174 | 176 | 166 | 158 | 988 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 36 | 0 | 0 | 58 |
| 2011 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2011 | 123 | 99 | 76 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 432 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 1.7 | 6.9 | 1.5 | 12.1 |
| 2010 | 0 | 87 | 34 | 101 | 81 | 44 | 67 | 44 | 85 | 87 | 63 | 40 | 731 |
| 2010 | 0 | 0 | 0 | 47 | 28 | 18 | 56 | 0 | 0 | 0 | 0 | 0 | 150 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
|
|
6.3mi,
1:26:08 Running - General
Split Summary
=== 1) 1m - 16:07(16:07/m) 95/136bpm 124cal 3.72/8.43mph 2) 1m - 9:23(9:23/m) 153/168bpm 148cal 6.4/7.81mph 3) 1m - 10:27(10:27/m) 147/167bpm 153cal 5.74/7.35mph 4) 1m - 11:47(11:47/m) 131/151bpm 131cal 5.09/7.81mph 5) 1m - 18:29(18:29/m) 113/150bpm 132cal 3.25/6.41mph 6) 1m - 17:13(17:13/m) 101/134bpm 107cal 3.49/7.56mph 7) 0.28m - 2:42(9:38/m) 128/134bpm 31cal 6.23/7.6mph  Add a comment |
20.2mi,
3:56:03 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 126/144bpm 121cal 6.24/7.37mph 2) 1m - 10:49(10:49/m) 130/145bpm 139cal 5.55/6.95mph 3) 1m - 9:54(9:54/m) 135/152bpm 130cal 6.06/6.82mph 4) 1m - 10:28(10:28/m) 133/154bpm 128cal 5.73/6.85mph 5) 1m - 10:48(10:48/m) 140/156bpm 143cal 5.55/6.37mph 6) 1m - 10:45(10:45/m) 133/158bpm 116cal 5.58/6.99mph 7) 1m - 13:43(13:43/m) 150/166bpm 201cal 4.37/6.28mph 8) 1m - 12:21(12:21/m) 144/173bpm 154cal 4.86/6.01mph 9) 1m - 11:22(11:22/m) 127/157bpm 81cal 5.28/6.49mph 10) 1m - 10:44(10:44/m) 131/144bpm 86cal 5.59/6.55mph 11) 1m - 11:25(11:25/m) 135/145bpm 115cal 5.26/6.12mph 12) 1m - 14:28(14:28/m) 136/162bpm 154cal 4.15/6.3mph 13) 1m - 10:40(10:40/m) 142/168bpm 119cal 5.62/7.08mph 14) 1m - 13:01(13:01/m) 143/166bpm 158cal 4.61/6.51mph 15) 1m - 15:20(15:20/m) 143/171bpm 183cal 3.91/6.51mph 16) 1m - 12:02(12:02/m) 124/155bpm 67cal 4.99/6.41mph 17) 1m - 11:27(11:27/m) 134/161bpm 101cal 5.24/6.24mph 18) 1m - 10:11(10:11/m) 135/153bpm 81cal 5.89/6.97mph 19) 1m - 11:03(11:03/m) 134/143bpm 88cal 5.43/6.41mph 20) 1m - 13:26(13:26/m) 132/143bpm 97cal 4.47/6.43mph 21) 0.24m - 2:30(10:19/m) 124/143bpm 11cal 5.82/6.16mph Add a comment |
0mi,
48:36 Cycling - General
Split Summary
=== 1) 0m - 48:36(0/m) 112/142bpm 339cal Add a comment
4.4mi,
54:32Cycling - General
Split Summary
=== 1) 4.37m - 54:32(12:29/m) 168/192bpm 976cal 4.81/15.45mph Add a comment |
5.7mi,
55:00 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 134/163bpm 135cal 6.13/7.03mph 2) 1m - 9:18(9:18/m) 130/159bpm 117cal 6.45/6.97mph 3) 1m - 10:58(10:58/m) 136/155bpm 142cal 5.47/6.51mph 4) 1m - 10:33(10:33/m) 133/156bpm 119cal 5.69/7.39mph 5) 1m - 8:32(8:32/m) 136/156bpm 105cal 7.03/8.77mph 6) 0.68m - 5:51(8:36/m) 135/150bpm 72cal 6.98/8.29mph Add a comment |
0mi,
46:38 Cycling - General
Split Summary
=== 1) 0m - 25:10(0/m) 126/152bpm 315cal 2) 0m - 9:11(0/m) 132/150bpm 115cal 3) 0m - 12:16(0/m) 121/149bpm 109cal Add a comment
3mi,
1:04:21Cross-Training - General
Split Summary
=== 1) 1m - 23:41(23:41/m) 98/108bpm 128cal 51/62rpm 2.53/4.15mph 2) 1m - 19:46(19:46/m) 84/118bpm 69cal 53/62rpm 3.03/4.42mph 3) 1m - 20:36(20:36/m) 84/107bpm 70cal 52/61rpm 2.91/4.13mph 4) 0.01m - 17(27:12/m) 98/101bpm 1cal 49/51rpm 2.21/3.26mph Add a comment |
5.9mi,
1:02:53 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 129/165bpm 127cal 6.1/7.03mph 2) 1m - 9:43(9:43/m) 126/156bpm 115cal 6.18/7.24mph 3) 1m - 11:22(11:22/m) 133/156bpm 143cal 5.28/6.89mph 4) 1m - 10:53(10:53/m) 129/162bpm 109cal 5.51/6.99mph 5) 1m - 10:42(10:42/m) 138/162bpm 134cal 5.61/6.95mph 6) 0.93m - 10:23(11:12/m) 127/151bpm 100cal 5.36/7.6mph Add a comment |
3.2mi,
1:15:57 Cross-Training - General
Split Summary
=== 1) 1m - 23:00(23:00/m) 100/140bpm 135cal 50/83rpm 2.61/7.01mph 2) 1m - 24:47(24:47/m) 84/107bpm 83cal 49/117rpm 2.42/4.19mph 3) 1m - 24:49(24:49/m) 82/106bpm 77cal 47/62rpm 2.42/3.26mph 4) 0.15m - 3:22(23:02/m) 79/87bpm 9cal 48/60rpm 2.61/3.07mph Add a comment |
|
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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20.3mi,
3:41:54 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 123/145bpm 115cal 6.34/7.12mph 2) 1m - 10:15(10:15/m) 125/134bpm 125cal 5.86/6.91mph 3) 1m - 9:50(9:50/m) 131/150bpm 124cal 6.1/6.95mph 4) 1m - 10:19(10:19/m) 128/151bpm 118cal 5.81/7.16mph 5) 1m - 10:46(10:46/m) 133/150bpm 130cal 5.57/7.1mph 6) 1m - 10:27(10:27/m) 130/149bpm 108cal 5.74/7.12mph 7) 1m - 13:21(13:21/m) 140/165bpm 162cal 4.5/6.8mph 8) 1m - 11:27(11:27/m) 132/165bpm 108cal 5.24/6.26mph 9) 1m - 10:13(10:13/m) 122/135bpm 63cal 5.87/7.08mph 10) 1m - 10:17(10:17/m) 125/135bpm 77cal 5.83/7.12mph 11) 1m - 11:07(11:07/m) 130/161bpm 106cal 5.4/6.43mph 12) 1m - 12:23(12:23/m) 136/142bpm 140cal 4.85/5.99mph 13) 1m - 11:22(11:22/m) 132/166bpm 104cal 5.28/6.64mph 14) 1m - 11:02(11:02/m) 129/153bpm 92cal 5.44/6.78mph 15) 1m - 13:43(13:43/m) 142/171bpm 159cal 4.37/6.7mph 16) 1m - 10:20(10:20/m) 135/168bpm 95cal 5.81/6.7mph 17) 1m - 10:56(10:56/m) 132/142bpm 82cal 5.49/6.66mph 18) 1m - 9:53(9:53/m) 135/163bpm 90cal 6.08/7.28mph 19) 1m - 10:40(10:40/m) 135/146bpm 97cal 5.63/6.89mph 20) 1m - 11:40(11:40/m) 137/166bpm 115cal 5.14/7.6mph 21) 0.25m - 2:28(9:45/m) 128/138bpm 13cal 6.15/6.62mph Add a comment |
1mi,
14:22 Cross-Training - General
Split Summary
=== 1) 1m - 14:18(14:18/m) 89/123bpm 69cal 50/80rpm 4.19/30.12mph 2) 0.03m - 3(1:46/m) 60/60bpm 50/80rpm 34.1/30.97mph Add a comment |
7.2mi,
1:14:13 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 130/148bpm 140cal 5.63/7.28mph 2) 1m - 10:14(10:14/m) 133/144bpm 137cal 5.86/7.01mph 3) 1m - 11:49(11:49/m) 143/167bpm 162cal 5.08/6.57mph 4) 1m - 11:15(11:15/m) 141/161bpm 149cal 5.33/6.95mph 5) 1m - 10:22(10:22/m) 141/159bpm 140cal 5.78/7.49mph 6) 1m - 8:48(8:48/m) 140/163bpm 106cal 6.82/7.87mph 7) 1m - 8:57(8:57/m) 144/158bpm 123cal 6.7/10.14mph 8) 0.2m - 2:07(10:48/m) 154/172bpm 33cal 5.56/8.68mph Add a comment |
4.2mi,
50:00 Running - Easy
Split Summary
=== 1) 1m - 13:31(13:31/m) 112/154bpm 139cal 4.44/5.82mph 2) 0.16m - 1:59(12:03/m) 107/116bpm 17cal 4.98/5.55mph Add a comment
3.1mi,
59:28Cross-Training - General
Split Summary
=== 1) 1m - 19:59(19:59/m) 90/122bpm 92cal 53/60rpm 3/4.26mph 2) 1m - 18:38(18:38/m) 92/104bpm 80cal 55/64rpm 3.22/4.4mph 3) 1m - 18:40(18:40/m) 88/106bpm 71cal 54/62rpm 3.21/4.32mph 4) 0.12m - 2:09(18:43/m) 86/88bpm 7cal 55/60rpm 3.21/3.82mph Add a comment |
5.9mi,
54:50 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 127/142bpm 115cal 6.57/8.93mph 2) 1m - 9:00(9:00/m) 154/167bpm 139cal 6.66/8.27mph 3) 1m - 9:46(9:46/m) 145/165bpm 135cal 6.14/8.2mph 4) 1m - 9:59(9:59/m) 127/137bpm 104cal 6.01/7.18mph 5) 1m - 9:32(9:32/m) 145/158bpm 135cal 6.29/8.12mph 6) 0.86m - 7:25(8:40/m) 146/153bpm 107cal 6.93/7.83mph Add a comment |
3.2mi,
59:52 Cross-Training - General
Split Summary
=== 1) 1m - 20:44(20:44/m) 85/108bpm 81cal 54/60rpm 2.89/4.22mph 2) 1m - 17:25(17:25/m) 91/102bpm 75cal 56/60rpm 3.44/4.17mph 3) 1m - 17:54(17:54/m) 91/109bpm 73cal 55/70rpm 3.35/5.68mph 4) 0.2m - 3:49(19:00/m) 89/97bpm 14cal 53/60rpm 3.16/4.24mph Add a comment |
5.8mi,
1:01:12 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 146/168bpm 141cal 6.19/7.47mph 2) 1m - 9:56(9:56/m) 135/147bpm 132cal 6.04/7.62mph 3) 1m - 12:38(12:38/m) 139/154bpm 160cal 4.75/6.32mph 4) 1m - 11:02(11:02/m) 135/152bpm 128cal 5.44/6.95mph 5) 1m - 9:49(9:49/m) 135/151bpm 110cal 6.12/6.95mph 6) 0.82m - 8:05(9:49/m) 130/146bpm 78cal 6.11/6.95mph Add a comment
3.7mi,
1:07:05Cross-Training - General
Split Summary
=== 1) 1m - 18:37(18:37/m) 102/122bpm 111cal 54/60rpm 3.22/4.8mph 2) 1m - 17:10(17:10/m) 102/115bpm 88cal 56/60rpm 3.49/4.4mph 3) 1m - 17:11(17:11/m) 109/120bpm 99cal 56/73rpm 3.49/4.59mph 4) 0.74m - 14:07(19:02/m) 101/137bpm 63cal 53/61rpm 3.15/4.11mph Add a comment |
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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5.2mi,
56:49 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 136/152bpm 141cal 5.68/7.56mph 2) 1m - 9:30(9:30/m) 145/163bpm 136cal 6.32/6.99mph 3) 1m - 11:48(11:48/m) 142/162bpm 159cal 5.08/6.32mph 4) 1m - 13:27(13:27/m) 128/162bpm 132cal 4.46/7.16mph 5) 1m - 9:37(9:37/m) 129/142bpm 99cal 6.24/8.25mph 6) 0.21m - 1:55(9:10/m) 143/152bpm 26cal 6.55/7.93mph Add a comment
0.2mi,
5:11Cross-Training - General
Split Summary
=== 1) 0.21m - 5:11(24:15/m) 75/92bpm 14cal 50/60rpm 2.47/3.8mph Add a comment |
2.5mi,
55:35 Cross-Training - General
Split Summary
=== 1) 1m - 22:34(22:34/m) 100/136bpm 129cal 51/60rpm 2.66/4.4mph 2) 1m - 20:48(20:48/m) 104/124bpm 112cal 50/63rpm 2.89/3.9mph 3) 0.54m - 12:13(22:35/m) 97/108bpm 51cal 50/60rpm 2.66/3.53mph Add a comment
20.2mi,
3:43:24Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 129/181bpm 124cal 6.08/6.85mph 2) 1m - 10:02(10:02/m) 127/136bpm 123cal 5.99/7.18mph 3) 1m - 9:59(9:59/m) 133/148bpm 127cal 6.01/6.72mph 4) 1m - 10:07(10:07/m) 128/150bpm 109cal 5.93/6.89mph 5) 1m - 10:38(10:38/m) 135/146bpm 130cal 5.64/6.89mph 6) 1m - 10:56(10:56/m) 130/158bpm 110cal 5.48/6.91mph 7) 1m - 13:59(13:59/m) 137/158bpm 157cal 4.29/6.2mph 8) 1m - 10:41(10:41/m) 132/146bpm 104cal 5.61/6.3mph 9) 1m - 9:55(9:55/m) 124/139bpm 64cal 6.05/7.01mph 10) 1m - 10:22(10:22/m) 131/142bpm 100cal 5.79/6.89mph 11) 1m - 11:07(11:07/m) 134/147bpm 117cal 5.4/6.59mph 12) 1m - 12:27(12:27/m) 140/153bpm 147cal 4.82/6.2mph 13) 1m - 11:16(11:16/m) 127/137bpm 80cal 5.33/7.01mph 14) 1m - 11:07(11:07/m) 126/156bpm 83cal 5.4/7.28mph 15) 1m - 13:10(13:10/m) 128/157bpm 119cal 4.55/7.22mph 16) 1m - 10:33(10:33/m) 126/141bpm 69cal 5.69/6.72mph 17) 1m - 10:42(10:42/m) 129/143bpm 76cal 5.61/6.82mph 18) 1m - 10:19(10:19/m) 129/138bpm 81cal 5.81/6.68mph 19) 1m - 11:33(11:33/m) 131/151bpm 103cal 5.19/6.39mph 20) 1m - 12:12(12:12/m) 131/154bpm 106cal 4.92/6.89mph 21) 0.24m - 2:27(10:08/m) 126/140bpm 14cal 5.92/6.57mph Add a comment |
-
|
5.6mi,
57:54 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 128/142bpm 132cal 5.84/7.28mph 2) 1m - 9:39(9:39/m) 125/135bpm 113cal 6.21/6.74mph 3) 1m - 11:30(11:30/m) 135/155bpm 144cal 5.22/6.49mph 4) 1m - 11:23(11:23/m) 128/161bpm 116cal 5.27/6.59mph 5) 1m - 9:29(9:29/m) 129/150bpm 97cal 6.32/10.69mph 6) 0.58m - 5:37(9:45/m) 127/159bpm 55cal 6.15/7.47mph Add a comment
2.7mi,
52:33Cross-Training - General
Split Summary
=== 1) 1m - 18:59(18:59/m) 87/106bpm 78cal 53/60rpm 3.16/4.61mph 2) 1m - 19:00(19:00/m) 87/98bpm 73cal 52/60rpm 3.16/4.57mph 3) 0.7m - 14:34(20:43/m) 81/90bpm 44cal 51/60rpm 2.89/3.84mph Add a comment |
13mi,
54:25 Cycling - Spinning
Split Summary
=== 1) 0m - 54:25(0/m) 102/141bpm 391cal Add a comment
2.6mi,
57:50Cross-Training - General
Split Summary
=== 1) 1m - 21:45(21:45/m) 88/103bpm 93cal 51/77rpm 2.76/4.03mph 2) 1m - 21:36(21:36/m) 84/108bpm 74cal 49/57rpm 2.78/3.76mph 3) 0.63m - 14:29(23:06/m) 79/96bpm 41cal 49/61rpm 2.6/3.61mph Add a comment |
7.6mi,
1:16:42 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 144/170bpm 148cal 6.01/7.18mph 2) 1m - 9:19(9:19/m) 140/168bpm 130cal 6.44/7.12mph 3) 1m - 12:15(12:15/m) 131/157bpm 145cal 4.9/6.47mph 4) 1m - 11:42(11:42/m) 141/166bpm 145cal 5.13/6.68mph 5) 1m - 9:43(9:43/m) 130/158bpm 90cal 6.18/7.01mph 6) 1m - 9:41(9:41/m) 132/154bpm 93cal 6.2/7.43mph 7) 1m - 8:59(8:59/m) 135/163bpm 90cal 6.68/7.99mph 8) 0.58m - 5:04(8:47/m) 135/149bpm 56cal 6.83/7.87mph Add a comment
2.6mi,
53:15Cross-Training - General
Split Summary
=== 1) 1m - 20:29(20:29/m) 81/104bpm 71cal 52/104rpm 2.93/4.68mph 2) 1m - 19:54(19:54/m) 83/103bpm 69cal 51/61rpm 3.01/4.3mph 3) 0.6m - 12:52(21:33/m) 80/98bpm 38cal 50/60rpm 2.78/4.03mph Add a comment |
7.5mi,
1:20:44 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 127/142bpm 124cal 6.12/7.22mph 2) 1m - 9:39(9:39/m) 119/137bpm 102cal 6.22/7.37mph 3) 1m - 11:15(11:15/m) 128/147bpm 133cal 5.34/6.28mph 4) 1m - 12:32(12:32/m) 124/144bpm 125cal 4.79/6.57mph 5) 1m - 10:26(10:26/m) 118/139bpm 83cal 5.75/6.85mph 6) 1m - 10:04(10:04/m) 119/134bpm 82cal 5.96/6.76mph 7) 1m - 11:43(11:43/m) 114/128bpm 76cal 5.12/6.57mph 8) 0.53m - 5:18(10:02/m) 113/121bpm 29cal 5.98/6.72mph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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2.7mi,
58:31 Cross-Training - General
Split Summary
=== 1) 1m - 21:51(21:51/m) 82/109bpm 77cal 49/62rpm 2.74/4.26mph 2) 1m - 20:58(20:58/m) 89/107bpm 87cal 49/55rpm 2.86/4.63mph 3) 0.7m - 15:41(22:20/m) 80/91bpm 46cal 49/71rpm 2.69/3.9mph Add a comment |
21.4mi,
3:56:28 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 126/149bpm 130cal 5.73/6.97mph 2) 1m - 10:20(10:20/m) 128/138bpm 131cal 5.8/7.22mph 3) 1m - 9:51(9:51/m) 136/164bpm 132cal 6.09/6.76mph 4) 1m - 10:06(10:06/m) 132/155bpm 121cal 5.94/6.85mph 5) 1m - 10:40(10:40/m) 143/166bpm 148cal 5.62/6.91mph 6) 1m - 10:57(10:57/m) 141/165bpm 129cal 5.48/6.59mph 7) 1m - 13:59(13:59/m) 144/157bpm 188cal 4.29/5.45mph 8) 1m - 11:21(11:21/m) 125/144bpm 85cal 5.29/6.45mph 9) 1m - 11:38(11:38/m) 129/150bpm 99cal 5.16/6.45mph 10) 1m - 10:26(10:26/m) 124/136bpm 74cal 5.76/6.72mph 11) 1m - 10:23(10:23/m) 122/136bpm 65cal 5.78/6.59mph 12) 1m - 10:30(10:30/m) 130/139bpm 95cal 5.72/6.24mph 13) 1m - 12:39(12:39/m) 135/145bpm 132cal 4.74/6.16mph 14) 1m - 11:01(11:01/m) 130/147bpm 92cal 5.44/6.01mph 15) 1m - 10:56(10:56/m) 140/164bpm 124cal 5.49/6.68mph 16) 1m - 12:52(12:52/m) 131/146bpm 103cal 4.66/7.03mph 17) 1m - 11:10(11:10/m) 130/155bpm 89cal 5.37/6.66mph 18) 1m - 9:53(9:53/m) 124/140bpm 59cal 6.07/6.51mph 19) 1m - 11:49(11:49/m) 128/144bpm 84cal 5.08/6.91mph 20) 1m - 10:35(10:35/m) 135/148bpm 110cal 5.67/6.26mph 21) 1m - 11:16(11:16/m) 141/153bpm 132cal 5.33/7.91mph 22) 0.38m - 3:38(9:36/m) 139/148bpm 40cal 6.25/6.59mph Add a comment |
5.3mi,
53:37 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 118/129bpm 106cal 6.45/7.24mph 2) 1m - 10:42(10:42/m) 131/157bpm 137cal 5.61/7.16mph 3) 1m - 10:03(10:03/m) 120/153bpm 98cal 5.97/7.81mph 4) 1m - 10:03(10:03/m) 129/150bpm 116cal 5.97/8.25mph 5) 1m - 10:55(10:55/m) 122/149bpm 97cal 5.5/6.87mph 6) 0.26m - 2:37(9:58/m) 118/126bpm 19cal 6.02/6.95mph Add a comment
3.3mi,
1:17:28Cross-Training - General
Split Summary
=== 1) 1m - 21:40(21:40/m) 91/120bpm 101cal 50/62rpm 2.77/3.76mph 2) 1m - 22:53(22:53/m) 86/103bpm 84cal 49/62rpm 2.62/3.32mph 3) 1m - 22:36(22:36/m) 104/151bpm 134cal 49/60rpm 2.66/3.63mph 4) 0.25m - 10:19(41:34/m) 79/99bpm 26cal 49/60rpm 1.44/3.19mph Add a comment |
2.2mi,
49:59 Cross-Training - General
Split Summary
=== 1) 1m - 22:58(22:58/m) 77/101bpm 68cal 49/61rpm 2.61/8.37mph 2) 1m - 22:41(22:41/m) 90/142bpm 104cal 48/60rpm 2.65/4.13mph 3) 0.19m - 4:20(22:59/m) 102/116bpm 23cal 49/60rpm 2.61/2.96mph Add a comment |
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6.5mi,
1:15:00 Running - General Add a comment |
5.6mi,
57:36 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 127/156bpm 123cal 6.17/7.16mph 2) 1m - 9:34(9:34/m) 122/139bpm 109cal 6.28/6.89mph 3) 1m - 12:21(12:21/m) 128/144bpm 142cal 4.86/6.64mph 4) 1m - 11:39(11:39/m) 133/169bpm 137cal 5.15/6.57mph 5) 1m - 9:29(9:29/m) 152/166bpm 146cal 6.32/8.47mph 6) 0.56m - 4:50(8:39/m) 136/158bpm 62cal 6.94/8.68mph Add a comment |