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JP. M50

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Races
31
Miles
11273
Miles
13
Miles
332
WAVA
60.39%
10k
48:53
10M
1:19:09
Half
1:53:00
Mara
3:44:54
50k
4:37:00
100M
20:48:00
112M
7:15:00
2.4M
1:11:00

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This user is a member of 1500 miles in 2019, Dog Runners, Fetch Blood Donors, GPS Users, Iphones, IronFetchies, Run The Sum 2018, Sore bum club, Swimmers, Ultramarathoners

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	55	99	72	100	99	111	146	40	0	0	0	0	722
2020	0	17	0	0	0	0	0	0	0	0	0	0	17
2019	100	107	188	158	166	31	90	170	186	227	169	144	1735
2019	0	0	0	0	3	0	0	3	16	26	9	8	65
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	0	0	0	0	1	11	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2015	126	149	175	142	140	85	105	58	116	138	138	107	1478
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	123	99	76	135	0	0	0	0	0	0	0	0	432
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1
2010	0	87	34	148	81	44	67	44	85	87	63	40	778
2010	0	0	0	0	28	18	56	0	0	0	0	0	103

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
2mi, 19:00 Running - General Add a comment	13.8mi, 2:30:00 Running - Medium Long Run Met annie and rosie in park at end for a walk for mile or so Add a comment	3mi, 45:00 Running - Run-Walk Add a comment	7mi, 1:12:00 Running - Easy Add a comment	4.9mi, 1:12:00 Cross-Training - Walking Add a comment	-	5.3mi, 1:10:00 Running - Intervals Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
13.1mi, 2:30:00 Running - Run-Walk Add a comment	4.2mi, 1:10:00 Running - Run-Walk Add a comment	-	10.7mi, 3:23:00 Running - Run-Walk Add a comment	-	1.1mi, 17:37 Running - General Split Summary === 1) 1m - 16:38(16:38/m) 100/115bpm 126cal 3.61/3.97mph 2) 0.06m - 59(16:55/m) 98/100bpm 7cal 3.55/3.74mph Add a comment 5.5mi, 1:04:31 Running - General Split Summary === 1) 1m - 14:46(14:46/m) 88/135bpm 114cal 4.06/7.74mph 2) 1m - 12:37(12:37/m) 135/164bpm 146cal 4.76/7.89mph 3) 1m - 10:49(10:49/m) 128/155bpm 110cal 5.55/9.77mph 4) 1m - 8:43(8:43/m) 136/156bpm 100cal 6.88/8.58mph 5) 1m - 11:32(11:32/m) 141/163bpm 139cal 5.2/8.43mph 6) 0.48m - 6:04(12:40/m) 122/147bpm 48cal 4.74/8.5mph Add a comment	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
3.9mi, 45:42 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 124/146bpm 122cal 5.24/7.85mph 2) 1m - 11:43(11:43/m) 132/155bpm 125cal 5.12/7.51mph 3) 1m - 11:22(11:22/m) 142/165bpm 134cal 5.28/9.56mph 4) 0.94m - 11:10(11:49/m) 129/155bpm 105cal 5.08/7.06mph Add a comment	-	8.8mi, 1:35:39 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 131/145bpm 103cal 6.49/8.89mph 2) 1m - 10:52(10:52/m) 150/166bpm 143cal 5.52/6.57mph 3) 1m - 9:12(9:12/m) 140/161bpm 100cal 6.53/8.2mph 4) 1m - 8:40(8:40/m) 150/164bpm 110cal 6.92/8.35mph 5) 1m - 9:33(9:33/m) 149/157bpm 118cal 6.29/7.28mph 6) 1m - 11:36(11:36/m) 140/160bpm 112cal 5.18/7.12mph 7) 1m - 10:53(10:53/m) 135/156bpm 84cal 5.51/7.89mph 8) 1m - 16:11(16:11/m) 123/150bpm 88cal 3.71/7.08mph 9) 0.79m - 9:28(11:54/m) 141/158bpm 94cal 5.04/6.53mph Add a comment 4mi, 1:42:32 Running - General Split Summary === 1) 1m - 26:08(26:08/m) 89/110bpm 129cal 2.3/3.28mph 2) 1m - 27:45(27:45/m) 129/172bpm 305cal 2.16/5.63mph 3) 1m - 25:32(25:32/m) 124/181bpm 206cal 2.35/6.47mph 4) 1m - 23:07(23:11/m) 110/142bpm 129cal 2.59/3.15mph Add a comment	5.5mi, 53:03 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 134/155bpm 110cal 6.36/7.66mph 2) 1m - 8:51(8:51/m) 136/149bpm 102cal 6.78/9.62mph 3) 1m - 11:30(11:30/m) 144/159bpm 135cal 5.21/6.41mph 4) 1m - 10:02(10:02/m) 133/162bpm 89cal 5.98/6.89mph 5) 1m - 8:45(8:45/m) 140/161bpm 95cal 6.86/8.22mph 6) 0.51m - 4:29(8:51/m) 143/150bpm 51cal 6.78/8.29mph Add a comment	-	8.1mi, 1:20:46 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 124/150bpm 102cal 6.08/7.56mph 2) 1m - 8:27(8:27/m) 136/146bpm 102cal 7.1/9.25mph 3) 1m - 10:38(10:38/m) 152/161bpm 145cal 5.64/6.87mph 4) 1m - 11:40(11:40/m) 139/160bpm 126cal 5.14/6.93mph 5) 1m - 10:00(10:00/m) 138/163bpm 98cal 6/7.66mph 6) 1m - 10:24(10:24/m) 142/163bpm 113cal 5.77/7.22mph 7) 1m - 9:44(9:44/m) 137/151bpm 91cal 6.17/8.14mph 8) 1m - 9:32(9:32/m) 140/163bpm 87cal 6.29/9.39mph 9) 0.06m - 29(8:32/m) 151/155bpm 6cal 7.02/7.16mph Add a comment	5mi, 50:18 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 124/147bpm 118cal 5.22/7.49mph 2) 1m - 8:31(8:31/m) 134/160bpm 93cal 7.05/8.89mph 3) 1m - 11:34(11:34/m) 139/166bpm 132cal 5.19/8.04mph 4) 1m - 9:43(9:43/m) 137/164bpm 103cal 6.18/7.33mph 5) 0.97m - 9:00(9:19/m) 139/152bpm 98cal 6.44/9mph 6min run 0.80m Add a comment 2.2mi, 1:04:58 Running - General Split Summary === 1) 1m - 32:16(32:16/m) 91/129bpm 148cal 1.86/3.53mph 2) 1m - 27:04(27:04/m) 88/119bpm 129cal 2.22/3.05mph 3) 0.2m - 5:38(27:44/m) 84/99bpm 27cal 2.16/2.65mph Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
1.8mi, 38:24 Running - General Split Summary === 1) 1m - 19:48(19:48/m) 104/117bpm 126cal 3.03/3.55mph 2) 0.83m - 18:35(22:18/m) 85/108bpm 106cal 2.69/3.47mph Add a comment	1mi, 52:23 Cross-Training - Walking Split Summary === 1) 1m - 49:48(49:48/m) 84/111bpm 239cal 55/80rpm 1.21/5.76mph 2) 0.02m - 2:34(1:58:07/m) 73/85bpm 8cal 53/60rpm 0.51/2.23mph Add a comment 5.6mi, 55:30 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 131/151bpm 116cal 6.18/7.41mph 2) 1m - 8:56(8:56/m) 135/145bpm 108cal 6.72/7.68mph 3) 1m - 11:48(11:48/m) 144/156bpm 150cal 5.08/6.55mph 4) 1m - 10:17(10:17/m) 135/161bpm 104cal 5.84/6.85mph 5) 1m - 9:05(9:05/m) 138/161bpm 96cal 6.6/6.97mph 6) 0.61m - 5:41(9:24/m) 134/144bpm 52cal 6.38/7.45mph Add a comment 3.6mi, 1:09:51 Running - General Split Summary === 1) 1m - 18:16(18:16/m) 106/131bpm 127cal 3.28/7.06mph 2) 1m - 20:46(20:46/m) 89/113bpm 130cal 2.89/3.55mph 3) 1m - 19:51(19:51/m) 103/124bpm 128cal 3.02/3.86mph 4) 0.56m - 10:58(19:34/m) 98/115bpm 70cal 3.07/3.76mph Add a comment	4.2mi, 47:01 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 160/178bpm 185cal 5.48/8.16mph 2) 1m - 11:05(11:05/m) 167/179bpm 198cal 5.42/7.68mph 3) 1m - 13:08(13:08/m) 166/179bpm 232cal 4.57/6.64mph 4) 1m - 10:26(10:26/m) 170/181bpm 192cal 5.76/7.26mph 5) 0.15m - 1:26(9:48/m) 173/178bpm 27cal 6.12/6.59mph Add a comment 12.8mi, 2:26:12 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 118/142bpm 134cal 4.97/7.26mph 2) 1m - 11:54(11:54/m) 134/151bpm 161cal 5.04/6.16mph 3) 1m - 10:01(10:01/m) 125/148bpm 104cal 5.99/6.57mph 4) 1m - 9:56(9:56/m) 131/147bpm 122cal 6.04/7.01mph 5) 1m - 11:16(11:16/m) 135/149bpm 142cal 5.33/6.53mph 6) 1m - 12:33(12:33/m) 124/140bpm 113cal 4.78/6.45mph 7) 1m - 11:08(11:08/m) 125/147bpm 101cal 5.39/6.87mph 8) 1m - 10:25(10:25/m) 134/152bpm 121cal 5.76/6.87mph 9) 1m - 12:03(12:03/m) 145/157bpm 165cal 4.98/5.95mph 10) 1m - 12:34(12:34/m) 124/144bpm 92cal 4.78/6.7mph 11) 1m - 11:41(11:41/m) 123/153bpm 86cal 5.14/6.8mph 12) 1m - 11:59(11:59/m) 132/154bpm 116cal 5/6.87mph 13) 0.83m - 8:38(10:23/m) 128/143bpm 66cal 5.77/6.82mph Add a comment	2.7mi, 1:07:54 Cross-Training - Walking Split Summary === 1) 1m - 22:33(22:33/m) 81/128bpm 86cal 51/100rpm 2.66/10.23mph 2) 1m - 26:23(26:23/m) 77/93bpm 79cal 46/80rpm 2.27/2.82mph 3) 0.74m - 18:59(25:35/m) 73/101bpm 47cal 49/62rpm 2.34/3.34mph Add a comment	5.4mi, 1:21:49 Running - General Split Summary === 1) 1m - 16:25(16:25/m) 90/128bpm 110cal 3.65/6.76mph 2) 1m - 13:01(13:01/m) 107/125bpm 99cal 4.61/6.1mph 3) 1m - 17:56(17:56/m) 117/159bpm 144cal 3.35/6.18mph 4) 1m - 14:39(14:39/m) 106/132bpm 95cal 4.09/10.02mph 5) 1m - 11:27(11:27/m) 117/136bpm 91cal 5.24/12.54mph 6) 0.41m - 8:22(20:28/m) 88/103bpm 50cal 2.93/6.39mph Add a comment	0mi, 11:45 Cycling - General Split Summary === 1) 0m - 11:45(/m) 126/145bpm 136cal Add a comment 2mi, 21:51 Running - Treadmill Split Summary === 1) 1m - 11:30(11:30/m) 120/146bpm 112cal 5.22/6.68mph 2) 0.99m - 10:21(10:29/m) 145/153bpm 129cal 5.72/7.03mph Add a comment	6.4mi, 1:19:33 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 117/137bpm 105cal 5.22/7.26mph 2) 1m - 14:38(14:38/m) 110/146bpm 112cal 4.1/6.89mph 3) 1m - 15:21(15:21/m) 113/137bpm 112cal 3.91/9.2mph 4) 1m - 14:14(14:14/m) 121/145bpm 118cal 4.22/9.41mph 5) 1m - 9:54(9:54/m) 134/150bpm 103cal 6.06/10.87mph 6) 1m - 10:41(10:41/m) 132/163bpm 108cal 5.61/7.87mph 7) 0.35m - 3:15(9:16/m) 150/159bpm 42cal 6.47/7.03mph Add a comment 2.7mi, 1:01:42 Cross-Training - Walking Split Summary === 1) 1m - 21:07(21:07/m) 90/112bpm 101cal 53/71rpm 2.84/3.63mph 2) 1m - 26:26(26:26/m) 87/111bpm 107cal 53/64rpm 2.27/3.61mph 3) 0.67m - 14:09(21:10/m) 81/111bpm 45cal 53/60rpm 2.83/3.55mph Add a comment

Dist	Races	PB	WB	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
10mi	1	1:19:09 7:55/mi	59.16					1:19:09 59.16
13.1mi	1	1:53:00 8:38/mi	52.52	1:53:00 52.52
26.2mi	7	3:44:54 8:35/mi	60.39	4:15:00 49.01	3:50:00 55.35		4:10:00 51.74	4:07:54 52.61		4:52:00 46.11	3:44:54 60.39		4:39:00 48.75
27mi	1	4:56:00 10:58/mi	46.87							4:56:00 46.87
50km	4	4:37:00 8:55/mi	57.72						4:37:00 57.72	4:40:00 57.02				4:52:00 57.13
75km	1	8:07:00 10:27/mi	56.26									8:07:00 56.26
50mi	10	8:15:00 9:54/mi	57.91			9:15:00 50.38			8:15:00 57.91	9:58:00 42.97		9:52:00 49.65		9:48:55 50.78
100mi	1	20:48:00 12:29/mi	56.92						20:48:00 56.92
250mi	1	97:40:00 23:26/mi	22.31									97:40:00 22.31

2019	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Ultra 50k	50km	22 Dec	4:52:00	57.13%
Wendover Woods 50	50mi	16 Nov	13:32:00	36.83%
Chiltern Wonderland 50	50mi	14 Sep	10:48:00	46.15%
North Downs Way 50	50mi	18 May	10:21:55	48.09%
South Downs Way 50	50mi	6 Apr	9:48:55	50.78%
2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:39:00	48.75%
2017	Distance	Date	Result	WAVA
Thames Ring 250	250mi	28 Jun	97:40:00	22.31%
North Downs Way 50	50mi	13 May	9:52:00	49.65%
South Downs Way 50	50mi	8 Apr	9:53:00	49.57%
New Forest Running Festival - 75Km	75km	18 Mar	8:07:00	56.26%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:44:54	60.39%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:47:00	55.63%
North Downs Way 50	50mi	16 May	10:52:00	39.41%
Three Forts Marathon	27mi	3 May	4:56:00	46.87%
South Downs Way 50	50mi	4 Apr	9:58:00	42.97%
New Forest Running Festival - 50km Ultra	50km	21 Mar	4:40:00	57.02%
Steyning Stinger Marathon	26.2mi	1 Mar	4:52:00	46.11%
2014	Distance	Date	Result	WAVA
Thames Path 100	100mi	3 May	20:48:00	56.92%
New Forest Running Festival - 50km Ultra	50km	22 Mar	4:37:00	57.72%
Thames Trot	50mi	7 Feb	8:15:00	57.91%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:07:54	52.61%
Great South Run	10mi	27 Oct	1:19:09	59.16%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:10:00	51.74%
2011	Distance	Date	Result	WAVA
South Downs Way	103mi	9 Jul	30:15:00	39.33%
Thames Trot	50mi	5 Feb	9:15:00	50.38%
2010	Distance	Date	Result	WAVA
Chichester Triathlon	600metres/42km/10km	18 Jul	11:57 / 1:29:12 / 48:53	0.00%
Edinburgh Marathon	26.2mi	23 May	3:50:00	55.35%
2008	Distance	Date	Result	WAVA
Ironman UK	2.4miles/112miles/26.2miles	7 Sep	1:11:00 / 7:15:00 / 4:15:00	0.00%
Beaulieu Middle Distance Triathlon	1.2km/56miles/14miles	1 Jun	29:00 / 2:56:00 / 1:45:00	0.00%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:15:00	49.01%
Watford Half Marathon	13.1mi	4 Feb	1:53:00	52.52%

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