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Ralph D M45

About

Race Times

All Races

Mileage

Training

Mornington Chasers

Races
43
Miles
7996
Miles
466
WAVA
78.47%
5k
18:09
5M
30:12
10k
38:19
10M
1:04:06
Half
1:23:59
Mara
3:01:38

About Me

Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength

Current Status

Feeling Fitter

Planned Races

22 Apr 18

London Marathon

Groups

This user is a member of GPS Users, Sub 3:15 Marathon, Sub-3 hour marathon, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2017	2018
5km	Hackney Marshes parkrun5km	18:09	5:51	77.52	8		19:53	19:45	19:30	20:01	18:09	19:12
3.5mi	JP Morgan Corporate Challenge3.5mi	21:11	6:03	74.82	2					22:28	21:11
8km	Met League XC: Horsenden Hill - Senior Men8km	41:08	8:16	56.21	1						41:08
5mi	Victoria Park Open 55mi	30:12	6:02	77.01	4		32:53				30:12
10km	Summer League - Headstone Manor - Metros10km	38:19	6:10	76.42	9	42:22	42:07	39:21			38:19	43:08	38:30
10mi	Cabbage Patch 1010mi	1:04:06	6:25	73.12	2			1:04:06				1:08:45
13.1mi	Reigate Half Marathon13.1mi	1:23:59	6:25	75.84	12	1:34:01	1:29:15	1:24:16	1:24:12	1:25:49	1:23:59	1:28:32	1:24:51
26.2mi	Dublin Marathon26.2mi	3:01:38	6:56	72.86	5	3:55:03	3:08:47			3:08:53	3:01:38	3:08:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	222	237	239	126	0	0	0	0	0	0	0	0	824
2017	156	181	212	151	29	38	20	44	91	107	105	173	1308
2016	16	19	15	17	34	19	22	0	9	42	66	117	378
2016	0	0	0	64	29	125	245	0	0	0	0	0	464
2015	20	4	0	8	3	4	20	6	44	40	18	0	166
2014	164	169	223	85	99	94	89	178	210	157	79	9	1559
2013	161	175	205	127	34	39	34	74	121	84	78	93	1224
2012	188	189	149	19	41	35	41	54	38	23	78	109	963
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	80	127	77	32	66	80	34	96	146	163	117	88	1106
2010	0	0	0	0	0	0	0	101	196	148	20	4	469

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
6.1m, 38:32 Running - Race Split Summary === 1) 1m - 6:04(6:04/m) 119cal 9.89/11.69mph 2) 1m - 6:24(6:24/m) 121cal 9.38/10.31mph 3) 1m - 6:17(6:17/m) 120cal 9.54/10.12mph 4) 1m - 6:18(6:18/m) 121cal 9.53/10.27mph 5) 1m - 6:26(6:26/m) 121cal 9.32/9.87mph 6) 1m - 6:18(6:18/m) 120cal 9.52/10.25mph 7) 0.14m - 45(5:17/m) 15cal 11.35/15.97mph Add a comment	17m, 2:09:52 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 121cal 7.39/8.08mph 2) 1m - 7:59(7:59/m) 123cal 7.51/8.29mph 3) 1m - 7:43(7:43/m) 123cal 7.77/8.06mph 4) 1m - 7:34(7:34/m) 123cal 7.93/10.29mph 5) 1m - 7:39(7:39/m) 121cal 7.84/8.22mph 6) 1m - 7:34(7:34/m) 125cal 7.93/15.67mph 7) 1m - 7:45(7:45/m) 123cal 7.74/9.91mph 8) 1m - 7:58(7:58/m) 124cal 7.53/8.89mph 9) 1m - 7:46(7:46/m) 124cal 7.73/8.37mph 10) 1m - 7:35(7:35/m) 123cal 7.91/8.87mph 11) 1m - 7:27(7:27/m) 123cal 8.05/8.81mph 12) 1m - 7:25(7:25/m) 120cal 8.09/8.77mph 13) 1m - 7:38(7:38/m) 125cal 7.86/9.12mph 14) 1m - 7:25(7:25/m) 123cal 8.08/8.6mph 15) 1m - 7:24(7:24/m) 119cal 8.1/8.64mph 16) 1m - 7:28(7:28/m) 123cal 8.04/9.39mph 17) 1m - 7:14(7:14/m) 121cal 8.29/10.4mph 18) 0.02m - 10(6:50/m) 2cal 8.79/8.75mph Add a comment	-	7m, 55:22 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 127cal 7.19/24.69mph 2) 1m - 8:03(8:03/m) 122cal 7.45/9.48mph 3) 1m - 8:12(8:12/m) 123cal 7.31/8.37mph 4) 1m - 7:50(7:50/m) 122cal 7.65/8.18mph 5) 1m - 8:14(8:14/m) 120cal 7.29/15.57mph 6) 1m - 7:26(7:26/m) 117cal 8.07/20.64mph 7) 0.96m - 7:16(7:33/m) 98cal 7.95/25.94mph Add a comment	11.5m, 1:33:22 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 127cal 7.37/13.07mph 2) 1m - 7:31(7:31/m) 124cal 7.98/8.39mph 3) 1m - 7:28(7:28/m) 122cal 8.04/9.06mph 4) 1m - 8:02(8:02/m) 124cal 7.48/8.85mph 5) 0.74m - 5:43(7:45/m) 91cal 7.74/9.48mph 6) 0.75m - 4:41(6:14/m) 91cal 9.62/11.19mph 7) 0.07m - 1:15(16:53/m) 6cal 3.55/4.05mph 8) 0.74m - 4:30(6:05/m) 90cal 9.86/11.5mph 9) 0.12m - 3:30(29:08/m) 11cal 2.06/9.46mph 10) 0.75m - 4:36(6:09/m) 89cal 9.76/10.81mph 11) 0.18m - 3:36(19:25/m) 26cal 3.09/9.73mph 12) 0.74m - 4:38(6:13/m) 88cal 9.65/10.44mph 13) 0.2m - 3:37(18:16/m) 17cal 3.29/11.25mph 14) 0.75m - 4:37(6:12/m) 91cal 9.69/11.84mph 15) 0.18m - 3:11(18:04/m) 16cal 3.32/9.18mph 16) 1m - 8:01(8:01/m) 123cal 7.48/8.89mph 17) 1m - 8:02(8:02/m) 124cal 7.47/14.73mph 18) 0.28m - 2:16(7:59/m) 34cal 7.51/8.18mph Add a comment	14.4m, 1:50:02 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 128cal 8.24/43.35mph 2) 1m - 8:10(8:10/m) 122cal 7.35/10.81mph 3) 1m - 7:28(7:28/m) 121cal 8.04/12.08mph 4) 1m - 7:54(7:54/m) 124cal 7.59/9.18mph 5) 1m - 7:58(7:58/m) 124cal 7.53/9.46mph 6) 1m - 7:12(7:12/m) 120cal 8.34/79.46mph 7) 1m - 7:39(7:39/m) 128cal 7.85/13.46mph 8) 1m - 7:43(7:43/m) 122cal 7.78/8.41mph 9) 1m - 7:26(7:26/m) 124cal 8.08/9.08mph 10) 1m - 7:26(7:26/m) 124cal 8.06/8.93mph 11) 1m - 7:37(7:37/m) 122cal 7.87/8.83mph 12) 1m - 8:03(8:03/m) 127cal 7.46/12.13mph 13) 1m - 7:46(7:46/m) 121cal 7.73/16.68mph 14) 1m - 7:44(7:44/m) 122cal 7.75/8.52mph 15) 0.38m - 2:40(6:58/m) 45cal 8.62/9.04mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
6m, 45:40 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 129cal 7.29/57.92mph 2) 1m - 7:39(7:39/m) 127cal 7.85/9.46mph 3) 1m - 7:38(7:38/m) 123cal 7.85/9.98mph 4) 1m - 7:27(7:27/m) 122cal 8.05/8.64mph 5) 1m - 7:31(7:31/m) 126cal 7.99/8.83mph 6) 0.96m - 7:12(7:28/m) 118cal 8.03/13.25mph Add a comment	20m, 2:28:56 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 122cal 7.52/9.98mph 2) 1m - 7:45(7:45/m) 124cal 7.75/8.1mph 3) 1m - 7:40(7:40/m) 123cal 7.82/8.2mph 4) 1m - 7:32(7:32/m) 124cal 7.97/9.08mph 5) 1m - 7:51(7:51/m) 121cal 7.65/8.56mph 6) 1m - 7:25(7:25/m) 123cal 8.08/8.93mph 7) 1m - 7:52(7:52/m) 125cal 7.62/10.4mph 8) 1m - 7:53(7:53/m) 124cal 7.61/9.08mph 9) 1m - 7:43(7:43/m) 123cal 7.78/8.43mph 10) 1m - 7:38(7:38/m) 124cal 7.87/8.56mph 11) 1m - 7:21(7:21/m) 122cal 8.16/8.77mph 12) 1m - 7:21(7:21/m) 124cal 8.16/11.12mph 13) 1m - 7:24(7:24/m) 122cal 8.12/8.72mph 14) 1m - 7:14(7:14/m) 122cal 8.29/8.93mph 15) 1m - 7:06(7:06/m) 121cal 8.45/9.25mph 16) 1m - 7:04(7:04/m) 119cal 8.5/10.85mph 17) 1m - 7:03(7:03/m) 122cal 8.52/8.91mph 18) 1m - 6:53(6:53/m) 120cal 8.71/10.65mph 19) 1m - 6:49(6:49/m) 121cal 8.79/10.6mph 20) 1m - 7:23(7:24/m) 123cal 8.12/8.66mph Add a comment	-	7m, 56:29 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 132cal 7.25/22.5mph 2) 1m - 7:39(7:39/m) 126cal 7.84/13.96mph 3) 1m - 8:04(8:04/m) 123cal 7.44/9.1mph 4) 1m - 8:05(8:05/m) 124cal 7.42/7.91mph 5) 1m - 7:50(7:50/m) 121cal 7.66/8.31mph 6) 0.31m - 2:25(7:55/m) 37cal 7.59/7.85mph 7) 0.06m - 18(5:08/m) 6cal 11.7/13.38mph 8) 0.02m - 24(22:40/m) 2cal 2.65/12.06mph 9) 0.06m - 21(5:42/m) 6cal 10.52/12.69mph 10) 0.03m - 33(18:20/m) 3cal 3.27/9.77mph 11) 0.06m - 20(5:45/m) 5cal 10.44/13.73mph 12) 0.02m - 26(25:00/m) 2cal 2.4/12.96mph 13) 0.07m - 23(5:56/m) 7cal 10.12/12.54mph 14) 0.02m - 20(16:57/m) 2cal 3.54/9.43mph 15) 0.06m - 21(5:29/m) 6cal 10.94/12.25mph 16) 0.02m - 25(17:40/m) 8cal 3.4/12.27mph 17) 0.06m - 19(5:32/m) 6cal 10.83/11.92mph 18) 0.03m - 30(18:56/m) 5cal 3.17/8.72mph 19) 0.06m - 21(5:39/m) 5cal 10.63/13.46mph 20) 0.02m - 22(20:07/m) 7cal 2.98/13.38mph 21) 0.05m - 19(5:56/m) 6cal 10.11/13.61mph 22) 1m - 7:52(7:52/m) 125cal 7.63/13.34mph 23) 0.04m - 37(14:16/m) 10cal 4.21/8.87mph Add a comment	12.4m, 1:31:00 Running - General Split Summary === 1) 1m - 6:04(6:04/m) 107cal 9.88/48.47mph 2) 1m - 6:52(6:52/m) 109cal 8.73/15.03mph 3) 1m - 7:49(7:49/m) 124cal 7.68/10.08mph 4) 1m - 7:34(7:34/m) 122cal 7.94/10.18mph 5) 1m - 7:50(7:50/m) 126cal 7.67/8.89mph 6) 1m - 6:59(6:59/m) 121cal 8.59/13.59mph 7) 1m - 7:43(7:43/m) 120cal 7.77/9.02mph 8) 1m - 7:29(7:29/m) 122cal 8.01/9.77mph 9) 1m - 7:49(7:49/m) 127cal 7.67/10.18mph 10) 1m - 7:17(7:17/m) 123cal 8.25/41.01mph 11) 1m - 7:20(7:20/m) 133cal 8.18/11.42mph 12) 1m - 7:16(7:16/m) 121cal 8.26/8.95mph 13) 0.44m - 2:58(6:45/m) 53cal 8.89/10.94mph Add a comment	5m, 39:59 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 106cal 8.21/3.81mph 2) 1m - 7:23(7:23/m) 124cal 8.13/11.48mph 3) 1m - 8:54(8:54/m) 119cal 6.74/9.31mph 4) 0.42m - 3:24(8:03/m) 52cal 7.45/7.81mph 5) 0.06m - 21(5:23/m) 7cal 11.13/12.63mph 6) 0.03m - 20(12:40/m) 3cal 4.74/11.46mph 7) 0.05m - 20(6:01/m) 5cal 9.97/12.17mph 8) 0.03m - 31(16:16/m) 4cal 3.69/11.37mph 9) 0.06m - 21(5:52/m) 6cal 10.22/12.5mph 10) 0.02m - 22(19:18/m) 2cal 3.11/12.48mph 11) 0.06m - 21(6:19/m) 5cal 9.5/12.36mph 12) 0.02m - 28(19:14/m) 2cal 3.12/11.48mph 13) 0.07m - 22(5:43/m) 6cal 10.51/13.21mph 14) 0.02m - 31(24:16/m) 5cal 2.47/13.07mph 15) 0.06m - 20(5:58/m) 5cal 10.06/13.17mph 16) 0.02m - 18(12:42/m) 6cal 4.73/12.38mph 17) 1m - 8:04(8:04/m) 122cal 7.43/11.33mph 18) 0.03m - 20(11:34/m) 4cal 5.19/6.18mph Add a comment	5.1m, 42:06 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 122cal 7.17/8.06mph 2) 1m - 8:13(8:13/m) 123cal 7.3/10.37mph 3) 1m - 8:28(8:28/m) 121cal 7.09/7.47mph 4) 1m - 8:03(8:03/m) 122cal 7.45/7.97mph 5) 1m - 8:17(8:17/m) 120cal 7.25/9.54mph 6) 0.08m - 43(8:22/m) 11cal 7.16/7.83mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
6.4m, 39:15 Running - General Split Summary === 1) 1m - 6:00(6:00/m) 119cal 9.99/11.98mph 2) 1m - 6:08(6:08/m) 119cal 9.78/10.4mph 3) 1m - 6:12(6:12/m) 120cal 9.69/10.18mph 4) 1m - 6:10(6:10/m) 119cal 9.73/10.18mph 5) 1m - 6:16(6:16/m) 120cal 9.57/9.89mph 6) 1m - 6:14(6:14/m) 120cal 9.62/10.14mph 7) 0.38m - 2:14(5:58/m) 43cal 10.07/10.21mph Add a comment	17m, 2:09:00 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 123cal 7.37/16.3mph 2) 1m - 7:38(7:38/m) 125cal 7.87/8.25mph 3) 1m - 7:43(7:43/m) 124cal 7.77/8.43mph 4) 1m - 7:35(7:35/m) 122cal 7.91/8.31mph 5) 1m - 7:38(7:38/m) 123cal 7.85/8.5mph 6) 1m - 7:43(7:43/m) 122cal 7.77/8.72mph 7) 1m - 8:03(8:03/m) 119cal 7.45/8.08mph 8) 1m - 7:49(7:49/m) 122cal 7.67/8.41mph 9) 1m - 7:44(7:44/m) 127cal 7.76/15.99mph 10) 1m - 7:47(7:47/m) 124cal 7.71/8.33mph 11) 1m - 7:37(7:37/m) 123cal 7.88/8.29mph 12) 1m - 7:22(7:22/m) 119cal 8.14/9.25mph 13) 1m - 7:18(7:18/m) 122cal 8.23/10.18mph 14) 1m - 7:08(7:08/m) 121cal 8.42/8.97mph 15) 1m - 7:06(7:06/m) 121cal 8.45/8.95mph 16) 1m - 7:12(7:12/m) 120cal 8.34/8.91mph 17) 1m - 7:18(7:18/m) 119cal 8.23/9.39mph 18) 0.03m - 11(6:08/m) 3cal 9.79/8.83mph Add a comment	-	7.3m, 53:46 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 122cal 8.07/21.77mph 2) 1m - 6:56(6:56/m) 130cal 8.66/16.16mph 3) 1m - 7:08(7:08/m) 119cal 8.41/12.5mph 4) 1m - 7:33(7:33/m) 127cal 7.95/13.09mph 5) 1m - 7:56(7:56/m) 130cal 7.56/15.17mph 6) 1m - 7:07(7:07/m) 121cal 8.42/13.61mph 7) 1m - 7:13(7:13/m) 124cal 8.31/11.96mph 8) 0.33m - 2:26(7:26/m) 41cal 8.08/28.85mph Add a comment	4m, 34:00 Running - General Add a comment	7.1m, 53:25 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 130cal 8.05/16.91mph 2) 1m - 7:31(7:31/m) 126cal 7.98/10.46mph 3) 1m - 7:52(7:52/m) 125cal 7.63/8.6mph 4) 1m - 7:47(7:47/m) 121cal 7.71/9.18mph 5) 1m - 7:31(7:31/m) 123cal 7.98/10.81mph 6) 1m - 6:51(6:51/m) 122cal 8.75/9.87mph 7) 1m - 7:51(7:51/m) 122cal 7.64/10.56mph 8) 0.07m - 34(7:43/m) 9cal 7.78/7.64mph Add a comment	2.3m, 18:36 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 126cal 7.28/21.88mph 2) 1m - 8:14(8:14/m) 122cal 7.29/8.06mph 3) 0.26m - 2:08(8:05/m) 31cal 7.42/7.45mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
5.9m, 47:52 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 123cal 7.49/8.25mph 2) 1m - 7:44(7:44/m) 124cal 7.76/8.27mph 3) 1m - 7:57(7:57/m) 122cal 7.54/8.04mph 4) 1m - 7:59(7:59/m) 123cal 7.51/7.76mph 5) 1m - 7:52(7:52/m) 122cal 7.62/8.31mph 6) 0.45m - 3:32(7:51/m) 56cal 7.64/8.87mph 7) 0.04m - 15(5:44/m) 4cal 10.46/11.54mph 8) 0.04m - 21(9:17/m) 4cal 6.46/11.12mph 9) 0.05m - 14(5:13/m) 4cal 11.51/12.48mph 10) 0.02m - 22(18:18/m) 2cal 3.28/12.38mph 11) 0.04m - 15(5:52/m) 4cal 10.23/12.11mph 12) 0.03m - 26(15:35/m) 3cal 3.85/12.11mph 13) 0.05m - 16(5:36/m) 3cal 10.7/14.92mph 14) 0.02m - 27(18:45/m) 3cal 3.2/13.8mph 15) 0.05m - 17(5:18/m) 5cal 11.34/14.05mph 16) 0.02m - 54(39:47/m) 2cal 1.51/13.46mph 17) 0.06m - 21(6:09/m) 6cal 9.76/14.86mph 18) 0.01m - 17(30:33/m) 1cal 1.96/6.87mph 19) 0.06m - 20(5:34/m) 6cal 10.76/13.32mph 20) 0m - 1(6:16/m) 9.56/12.5mph Add a comment	13m, 1:36:19 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 124cal 7.29/10.94mph 2) 1m - 7:33(7:33/m) 125cal 7.95/12.06mph 3) 1m - 7:31(7:31/m) 119cal 7.99/10.08mph 4) 1m - 7:43(7:43/m) 123cal 7.78/11.75mph 5) 1m - 7:29(7:29/m) 122cal 8.01/9.71mph 6) 1m - 7:32(7:32/m) 121cal 7.96/8.66mph 7) 1m - 7:08(7:08/m) 123cal 8.42/14.99mph 8) 1m - 6:50(6:50/m) 128cal 8.79/17.13mph 9) 1m - 7:10(7:10/m) 126cal 8.36/11.88mph 10) 1m - 7:09(7:09/m) 120cal 8.38/10.14mph 11) 1m - 6:58(6:58/m) 123cal 8.62/9.5mph 12) 1m - 7:51(7:51/m) 119cal 7.63/10.18mph 13) 1m - 7:04(7:04/m) 126cal 8.49/10.94mph 14) 0.02m - 7(7:47/m) 1cal 7.71/8.45mph Add a comment	-	6.8m, 55:17 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 125cal 7.14/23.54mph 2) 1m - 7:48(7:48/m) 123cal 7.7/13.25mph 3) 1m - 8:16(8:16/m) 122cal 7.26/8.91mph 4) 1m - 7:58(7:58/m) 122cal 7.53/11.75mph 5) 1m - 7:55(7:55/m) 120cal 7.59/11.02mph 6) 1m - 8:01(8:01/m) 121cal 7.49/10.25mph 7) 0.81m - 6:56(8:33/m) 99cal 7.02/8.16mph Add a comment	6.3m, 47:33 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 120cal 7.65/76.81mph 2) 1m - 7:54(7:54/m) 120cal 7.59/8.35mph 3) 0.52m - 4:01(7:44/m) 59cal 7.76/8.5mph 4) 1m - 6:52(6:52/m) 122cal 8.74/14.71mph 5) 1m - 6:40(6:40/m) 115cal 9.01/10.1mph 6) 1m - 7:42(7:42/m) 125cal 7.79/9.39mph 7) 0.79m - 6:33(8:17/m) 97cal 7.24/8.56mph Add a comment	-	-

2018	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	7 Apr	39:14	77.00%
Sri Chinmoy 10K Series Mad March 10	24 Mar	38:30	78.47%
The Big Half	4 Mar	1:24:51	77.59%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:28:32	74.36%
Cabbage Patch 10	15 Oct	1:08:45	71.52%
Mornington Chasers Regents Park 10k Series	1 Oct	43:08	69.49%
London Marathon	23 Apr	3:08:50	71.92%
Highbury Fields parkrun	8 Apr	19:12	75.00%
Thames Meander Spring Half	11 Mar	1:29:19	73.09%
2014	Date	Result	WAVA
Dublin Marathon	27 Oct	3:01:38	72.86%
Hackney Marshes parkrun	18 Oct	18:09	77.52%
Reigate Half Marathon	21 Sep	1:23:59	75.84%
Summer League - Regents park	20 Jul	38:51	75.38%
JP Morgan Corporate Challenge	10 Jul	21:11	74.82%
Summer League - Perivale 5mi	6 Jul	31:00	75.02%
Summer League - Headstone Manor - Metros	15 Jun	38:19	76.42%
Summer League Race 1: Dulwich Park (5 miles)	1 Jun	30:25	76.46%
Victoria Park Open 5	19 Apr	30:12	77.01%
Highbury Fields ParkRun	12 Apr	18:43	75.17%
Met League XC: Horsenden Hill - Senior Men	11 Jan	41:08	56.21%
2013	Date	Result	WAVA
JP Morgan Corporate Challenge	11 Jul	22:28	70.00%
London Marathon	21 Apr	3:08:53	69.48%
Croydon Half Marathon	7 Apr	1:29:46	70.38%
Lloyd Park parkrun	6 Apr	20:01	69.75%
Fleet Half Marathon	17 Mar	1:25:49	73.62%
2012	Date	Result	WAVA
Wokingham Half Marathon	19 Feb	1:24:12	74.44%
Highbury Fields Parkrun Event #10	14 Jan	19:30	71.06%
Highbury Fields Parkrun Event #9	7 Jan	19:47	70.04%
2011	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:24:16	74.38%
Regents Park Winter 10k Series	6 Nov	39:21	73.29%
Cabbage Patch 10	16 Oct	1:04:06	73.12%
Summer league 10k	26 Jun	42:12	67.83%
Paddock Wood Half Marathon	27 Mar	1:28:30	70.26%
Finsbury Park Parkrun	19 Mar	19:45	69.63%
2010	Date	Result	WAVA
Finsbury parkrun	27 Nov	19:53	69.17%
Dublin Marathon	25 Oct	3:08:47	67.80%
Summer League 5m	15 Aug	32:53	68.61%
Nike Milton Keynes Half Marathon	7 Mar	1:29:15	69.12%
South London 10k	28 Feb	42:07	67.45%
2009	Date	Result	WAVA
Regents Park Winter 10k Series	1 Nov	42:22	66.56%
Royal Parks Half Marathon	11 Oct	1:34:01	65.10%
London Marathon	26 Apr	3:55:03	54.01%
Silverstone Half Marathon	15 Mar	1:47:02	57.18%

Ralph D M45

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