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Ralph D M50
About
Race Times
All Races
Mileage
Training
-
Races
47 -
Miles
8784 -
Miles
1222 -
5k
18:09 -
5M
30:12 -
10k
38:19 -
10M
1:04:06 -
Half
1:23:59 -
Mara
3:01:38
About Me
Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength
Current Status
Feeling Fitter
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 18:09
5:51/mi
|
0.00 | 19:53 | 19:45 | 19:30 | 20:01 | 18:09 | 19:12 | 19:24 | ||
3.5mi | 2 | 21:11
6:03/mi
|
0.00 | 22:28 | 21:11 | |||||||
8km | 1 | 41:08
8:16/mi
|
0.00 | 41:08 | ||||||||
5mi | 4 | 30:12
6:02/mi
|
0.00 | 32:53 | 30:12 | |||||||
10km | 9 | 38:19
6:10/mi
|
0.00 | 42:22 | 42:07 | 39:21 | 38:19 | 43:08 | 38:30 | |||
10mi | 3 | 1:04:06
6:25/mi
|
0.00 | 1:04:06 | 1:08:45 | 1:12:25 | ||||||
13.1mi | 13 | 1:23:59
6:25/mi
|
0.00 | 1:34:01 | 1:29:15 | 1:24:16 | 1:24:12 | 1:25:49 | 1:23:59 | 1:28:32 | 1:24:51 | 1:34:44 |
26.2mi | 6 | 3:01:38
6:56/mi
|
0.00 | 3:55:03 | 3:08:47 | 3:08:53 | 3:01:38 | 3:08:50 | 3:19:26 |
2020 |
Distance | Date | Result | WAVA |
The Big Half | 13.1mi | 1 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:34:44 | 68.77% |
2018 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 14 Oct | 1:12:25 | 66.85% |
Highbury Fields parkrun | 5km | 26 May | 19:24 | 74.90% |
London Marathon | 26.2mi | 22 Apr | 3:19:26 | 67.62% |
Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April | 10km | 7 Apr | 39:14 | 75.30% |
Sri Chinmoy 10K Series Mad March 10 | 10km | 24 Mar | 38:30 | 76.74% |
The Big Half | 13.1mi | 4 Mar | 1:24:51 | 75.47% |
2017 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:28:32 | 72.33% |
Cabbage Patch 10 | 10mi | 15 Oct | 1:08:45 | 69.82% |
Mornington Chasers Regents Park 10k Series | 10km | 1 Oct | 43:08 | 67.94% |
London Marathon | 26.2mi | 23 Apr | 3:08:50 | 70.81% |
Highbury Fields parkrun | 5km | 8 Apr | 19:12 | 75.12% |
Thames Meander Spring Half | 13.1mi | 11 Mar | 1:29:19 | 71.09% |
2014 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 27 Oct | 3:01:38 | 71.80% |
Hackney Marshes parkrun | 5km | 18 Oct | 18:09 | 77.73% |
Reigate Half Marathon | 13.1mi | 21 Sep | 1:23:59 | 73.74% |
Summer League - Regents park | 10km | 20 Jul | 38:51 | 73.61% |
JP Morgan Corporate Challenge | 3.5mi | 10 Jul | 21:11 | 75.03% |
Summer League - Perivale 5mi | 5mi | 6 Jul | 31:00 | 74.03% |
Summer League - Headstone Manor - Metros | 10km | 15 Jun | 38:19 | 74.64% |
Summer League Race 1: Dulwich Park (5 miles) | 5mi | 1 Jun | 30:25 | 75.45% |
Victoria Park Open 5 | 5mi | 19 Apr | 30:12 | 75.99% |
Highbury Fields ParkRun | 5km | 12 Apr | 18:43 | 75.38% |
Met League XC: Horsenden Hill - Senior Men | 8km | 11 Jan | 41:08 | 55.47% |
2013 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 22:28 | 70.23% |
London Marathon | 26.2mi | 21 Apr | 3:08:53 | 68.48% |
Croydon Half Marathon | 13.1mi | 7 Apr | 1:29:46 | 68.42% |
Lloyd Park parkrun | 5km | 6 Apr | 20:01 | 69.97% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:25:49 | 71.57% |
2012 |
Distance | Date | Result | WAVA |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:24:12 | 72.35% |
Highbury Fields Parkrun Event #10 | 5km | 14 Jan | 19:30 | 71.31% |
Highbury Fields Parkrun Event #9 | 5km | 7 Jan | 19:47 | 70.29% |
2011 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:24:16 | 72.29% |
Regents Park Winter 10k Series | 10km | 6 Nov | 39:21 | 71.54% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:04:06 | 71.32% |
Summer league 10k | 10km | 26 Jun | 42:12 | 66.18% |
Paddock Wood Half Marathon | 13.1mi | 27 Mar | 1:28:30 | 68.31% |
Finsbury Park Parkrun | 5km | 19 Mar | 19:45 | 69.90% |
2010 |
Distance | Date | Result | WAVA |
Finsbury parkrun | 5km | 27 Nov | 19:53 | 69.44% |
Dublin Marathon | 26.2mi | 25 Oct | 3:08:47 | 66.97% |
Summer League 5m | 5mi | 15 Aug | 32:53 | 67.68% |
Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:29:15 | 67.27% |
South London 10k | 10km | 28 Feb | 42:07 | 65.80% |
2009 |
Distance | Date | Result | WAVA |
Regents Park Winter 10k Series | 10km | 1 Nov | 42:22 | 64.96% |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:34:01 | 63.47% |
London Marathon | 26.2mi | 26 Apr | 3:55:03 | 53.46% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:47:02 | 55.75% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 44 | 22 | 25 | 10 | 7 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 111 |
2020 | 0 | 0 | 50 | 178 | 98 | 59 | 65 | 177 | 7 | 0 | 0 | 29 | 662 |
2019 | 0 | 0 | 12 | 42 | 12 | 18 | 7 | 49 | 62 | 84 | 67 | 11 | 365 |
2018 | 222 | 237 | 239 | 159 | 35 | 38 | 0 | 32 | 51 | 47 | 50 | 26 | 1135 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 33 | 31 | 94 |
2017 | 156 | 181 | 212 | 151 | 29 | 38 | 20 | 44 | 91 | 107 | 105 | 173 | 1308 |
2016 | 16 | 19 | 15 | 17 | 34 | 19 | 22 | 0 | 9 | 42 | 66 | 117 | 378 |
2016 | 0 | 0 | 0 | 64 | 29 | 125 | 245 | 0 | 0 | 0 | 0 | 0 | 464 |
2015 | 20 | 4 | 0 | 8 | 3 | 4 | 20 | 6 | 44 | 40 | 18 | 0 | 166 |
2014 | 164 | 169 | 223 | 85 | 99 | 94 | 89 | 178 | 210 | 157 | 79 | 9 | 1559 |
2013 | 161 | 175 | 205 | 127 | 34 | 39 | 34 | 74 | 121 | 84 | 78 | 93 | 1224 |
2012 | 188 | 189 | 149 | 19 | 41 | 35 | 41 | 54 | 38 | 23 | 78 | 109 | 963 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 80 | 127 | 77 | 32 | 66 | 80 | 34 | 96 | 146 | 163 | 117 | 88 | 1106 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 196 | 148 | 20 | 4 | 469 |
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