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Ralph D is a Fetch Supporter!

Ralph D M50

About

Race Times

All Races

Mileage

Training

Mornington Chasers

Races
47
Miles
8784
Miles
1024
WAVA
77.52%
5k
18:09
5M
30:12
10k
38:19
10M
1:04:06
Half
1:23:59
Mara
3:01:38

About Me

Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength

Current Status

Feeling Fitter

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of GPS Users, Sub 3:15 Marathon, Sub-3 hour marathon, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2017	2018	2019
5km	9	18:09 5:51/mi	77.52		19:53 68.99	19:45 69.46	19:30 70.85	20:01 69.52	18:09 77.52	19:12 74.64	19:24 74.42
3.5mi	2	21:11 6:03/mi	74.82					22:28 69.78	21:11 74.82
8km	1	41:08 8:16/mi	55.47						41:08 55.47
5mi	4	30:12 6:02/mi	76.46		32:53 67.68				30:12 76.46
10km	9	38:19 6:10/mi	76.74	42:22 64.96	42:07 65.80	39:21 71.54			38:19 76.42	43:08 67.94	38:30 76.74
10mi	3	1:04:06 6:25/mi	71.32			1:04:06 71.32				1:08:45 69.82	1:12:25 66.85
13.1mi	13	1:23:59 6:25/mi	75.47	1:34:01 63.47	1:29:15 67.27	1:24:16 72.29	1:24:12 72.35	1:25:49 71.57	1:23:59 73.74	1:28:32 72.33	1:24:51 75.47	1:34:44 68.77
26.2mi	6	3:01:38 6:56/mi	71.92	3:55:03 53.46	3:08:47 66.97			3:08:53 68.48	3:01:38 71.80	3:08:50 71.92	3:19:26 67.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	44	22	25	10	7	0	4	0	0	0	0	0	111
2020	0	0	50	178	98	59	65	15	0	0	0	0	465
2019	0	0	12	42	12	18	7	49	62	84	67	11	365
2018	222	237	239	159	35	38	0	32	51	47	50	26	1135
2018	0	0	0	0	0	0	0	30	0	0	33	31	94
2017	156	181	212	151	29	38	20	44	91	107	105	173	1308
2016	16	19	15	17	34	19	22	0	9	42	66	117	378
2016	0	0	0	64	29	125	245	0	0	0	0	0	464
2015	20	4	0	8	3	4	20	6	44	40	18	0	166
2014	164	169	223	85	99	94	89	178	210	157	79	9	1559
2013	161	175	205	127	34	39	34	74	121	84	78	93	1224
2012	188	189	149	19	41	35	41	54	38	23	78	109	963
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	80	127	77	32	66	80	34	96	146	163	117	88	1106
2010	0	0	0	0	0	0	0	101	196	148	20	4	469

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	-	-	-	-	-	-
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	-	-	-	-	17.5mi, 1:13:20 Cycling - General Split Summary === 1) 5m - 25:04(5:01/m) 257cal 63/94rpm 11.97/22.1mph 2) 5m - 17:31(3:30/m) 257cal 72/94rpm 17.13/21.12mph 3) 5m - 19:24(3:53/m) 266cal 70/96rpm 15.46/22.06mph 4) 2.52m - 11:21(4:30/m) 130cal 60/96rpm 13.35/21.81mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	14.9mi, 1:10:28 Cycling - General Split Summary === 1) 5m - 25:29(5:06/m) 232cal 55/79rpm 11.77/19.64mph 2) 5m - 19:25(3:53/m) 252cal 69/89rpm 15.45/21.62mph 3) 4.9m - 25:34(5:13/m) 238cal 53/97rpm 11.5/21.35mph Add a comment	3.6mi, 33:51 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 120cal 7.19/8.18mph 2) 1m - 8:24(8:24/m) 119cal 7.14/7.74mph 3) 1m - 10:19(10:19/m) 116cal 5.82/9.2mph 4) 0.6m - 6:47(11:15/m) 67cal 5.33/8.14mph Add a comment	-	-	14.9mi, 1:16:07 Cycling - General Split Summary === 1) 5m - 29:06(5:49/m) 237cal 56/84rpm 10.31/21.6mph 2) 5m - 18:36(3:43/m) 254cal 72/89rpm 16.13/24.19mph 3) 4.92m - 28:25(5:47/m) 239cal 55/189rpm 10.38/23.29mph Add a comment	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	15mi, 1:08:51 Cycling - General Split Summary === 1) 5m - 25:05(5:01/m) 240cal 57/83rpm 11.96/20.41mph 2) 5m - 18:53(3:47/m) 257cal 70/97rpm 15.89/21.69mph 3) 4.96m - 24:53(5:01/m) 239cal 58/90rpm 11.97/20.58mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
The Big Half	13.1mi	1 Mar		0.00%
2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:34:44	68.77%
2018	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct	1:12:25	66.85%
Highbury Fields parkrun	5km	26 May	19:24	74.42%
London Marathon	26.2mi	22 Apr	3:19:26	67.62%
Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	10km	7 Apr	39:14	75.30%
Sri Chinmoy 10K Series Mad March 10	10km	24 Mar	38:30	76.74%
The Big Half	13.1mi	4 Mar	1:24:51	75.47%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:28:32	72.33%
Cabbage Patch 10	10mi	15 Oct	1:08:45	69.82%
Mornington Chasers Regents Park 10k Series	10km	1 Oct	43:08	67.94%
London Marathon	26.2mi	23 Apr	3:08:50	71.92%
Highbury Fields parkrun	5km	8 Apr	19:12	74.64%
Thames Meander Spring Half	13.1mi	11 Mar	1:29:19	71.09%
2014	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	3:01:38	71.80%
Hackney Marshes parkrun	5km	18 Oct	18:09	77.52%
Reigate Half Marathon	13.1mi	21 Sep	1:23:59	73.74%
Summer League - Regents park	10km	20 Jul	38:51	75.38%
JP Morgan Corporate Challenge	3.5mi	10 Jul	21:11	74.82%
Summer League - Perivale 5mi	5mi	6 Jul	31:00	75.02%
Summer League - Headstone Manor - Metros	10km	15 Jun	38:19	76.42%
Summer League Race 1: Dulwich Park (5 miles)	5mi	1 Jun	30:25	76.46%
Victoria Park Open 5	5mi	19 Apr	30:12	75.99%
Highbury Fields ParkRun	5km	12 Apr	18:43	75.17%
Met League XC: Horsenden Hill - Senior Men	8km	11 Jan	41:08	55.47%
2013	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	22:28	69.78%
London Marathon	26.2mi	21 Apr	3:08:53	68.48%
Croydon Half Marathon	13.1mi	7 Apr	1:29:46	68.42%
Lloyd Park parkrun	5km	6 Apr	20:01	69.52%
Fleet Half Marathon	13.1mi	17 Mar	1:25:49	71.57%
2012	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	19 Feb	1:24:12	72.35%
Highbury Fields Parkrun Event #10	5km	14 Jan	19:30	70.85%
Highbury Fields Parkrun Event #9	5km	7 Jan	19:47	69.84%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:24:16	72.29%
Regents Park Winter 10k Series	10km	6 Nov	39:21	71.54%
Cabbage Patch 10	10mi	16 Oct	1:04:06	71.32%
Summer league 10k	10km	26 Jun	42:12	66.18%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:28:30	68.31%
Finsbury Park Parkrun	5km	19 Mar	19:45	69.46%
2010	Distance	Date	Result	WAVA
Finsbury parkrun	5km	27 Nov	19:53	68.99%
Dublin Marathon	26.2mi	25 Oct	3:08:47	66.97%
Summer League 5m	5mi	15 Aug	32:53	67.68%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:29:15	67.27%
South London 10k	10km	28 Feb	42:07	65.80%
2009	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	1 Nov	42:22	64.96%
Royal Parks Half Marathon	13.1mi	11 Oct	1:34:01	63.47%
London Marathon	26.2mi	26 Apr	3:55:03	53.46%
Silverstone Half Marathon	13.1mi	15 Mar	1:47:02	55.75%

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Ralph D M50

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