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Ralph D M45

About

Race Times

All Races

Mileage

Training

Mornington Chasers

Races
45
Miles
8154
Miles
496
WAVA
78.47%
5k
18:09
5M
30:12
10k
38:19
10M
1:04:06
Half
1:23:59
Mara
3:01:38

About Me

Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength

Race Standard

Marlin (74)

Current Status

Feeling Fitter

Groups

This user is a member of GPS Users, Sub 3:15 Marathon, Sub-3 hour marathon, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2017	2018
5km	Hackney Marshes parkrun5km	18:09	5:51	77.52	9		19:53	19:45	19:30	20:01	18:09	19:12	19:24
3.5mi	JP Morgan Corporate Challenge3.5mi	21:11	6:03	74.82	2					22:28	21:11
8km	Met League XC: Horsenden Hill - Senior Men8km	41:08	8:16	56.21	1						41:08
5mi	Victoria Park Open 55mi	30:12	6:02	77.01	4		32:53				30:12
10km	Summer League - Headstone Manor - Metros10km	38:19	6:10	76.42	9	42:22	42:07	39:21			38:19	43:08	38:30
10mi	Cabbage Patch 1010mi	1:04:06	6:25	73.12	2			1:04:06				1:08:45
13.1mi	Reigate Half Marathon13.1mi	1:23:59	6:25	75.84	12	1:34:01	1:29:15	1:24:16	1:24:12	1:25:49	1:23:59	1:28:32	1:24:51
26.2mi	Dublin Marathon26.2mi	3:01:38	6:56	72.86	6	3:55:03	3:08:47			3:08:53	3:01:38	3:08:50	3:19:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	222	237	239	159	35	38	0	32	20	0	0	0	982
2018	0	0	0	0	0	0	0	30	0	0	0	0	30
2017	156	181	212	151	29	38	20	44	91	107	105	173	1308
2016	16	19	15	17	34	19	22	0	9	42	66	117	378
2016	0	0	0	64	29	125	245	0	0	0	0	0	464
2015	20	4	0	8	3	4	20	6	44	40	18	0	166
2014	164	169	223	85	99	94	89	178	210	157	79	9	1559
2013	161	175	205	127	34	39	34	74	121	84	78	93	1224
2012	188	189	149	19	41	35	41	54	38	23	78	109	963
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	80	127	77	32	66	80	34	96	146	163	117	88	1106
2010	0	0	0	0	0	0	0	101	196	148	20	4	469

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
-	2.3mi, 17:04 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 122cal 7.57/8.06mph 2) 1m - 7:13(7:13/m) 113cal 8.31/10.18mph 3) 0.26m - 1:56(7:29/m) 33cal 8.03/11.88mph Add a comment 2.3mi, 17:42 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 122cal 7.62/8.12mph 2) 1m - 7:26(7:26/m) 121cal 8.07/8.29mph 3) 0.33m - 2:24(7:19/m) 39cal 8.21/8.31mph Add a comment	-	5mi, 37:15 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 125cal 7.47/45.06mph 2) 1m - 7:08(7:08/m) 122cal 8.42/9.66mph 3) 1m - 7:22(7:22/m) 119cal 8.14/8.77mph 4) 1m - 7:13(7:13/m) 119cal 8.31/9.02mph 5) 1m - 7:29(7:29/m) 122cal 8.01/8.6mph 6) 0m - 2(7:04/m) 8.49/7.99mph Add a comment	-	6mi, 47:09 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 119cal 7.47/8.27mph 2) 1m - 7:39(7:39/m) 121cal 7.84/9.33mph 3) 1m - 7:44(7:44/m) 120cal 7.76/10.04mph 4) 1m - 7:58(7:58/m) 121cal 7.54/7.91mph 5) 1m - 7:47(7:47/m) 122cal 7.72/8.18mph 6) 1m - 7:46(7:46/m) 121cal 7.72/8.1mph 7) 0.04m - 13(6:15/m) 3cal 9.59/8.33mph Add a comment	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
4.2mi, 33:29 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 120cal 7.27/7.78mph 2) 1m - 8:01(8:01/m) 121cal 7.49/7.6mph 3) 1m - 8:10(8:10/m) 125cal 7.35/11.15mph 4) 1m - 7:46(7:46/m) 120cal 7.72/8.35mph 5) 0.15m - 1:17(8:39/m) 17cal 6.94/7.28mph Add a comment	-	3.8mi, 34:40 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 126cal 6.08/33.85mph 2) 1m - 9:13(9:13/m) 120cal 6.51/8.87mph 3) 1m - 8:10(8:10/m) 120cal 7.34/7.51mph 4) 0.83m - 7:24(8:53/m) 111cal 6.76/10.65mph Add a comment	-	-	-	6.1mi, 48:57 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 120cal 7.13/7.58mph 2) 1m - 8:11(8:11/m) 120cal 7.33/7.47mph 3) 1m - 8:04(8:04/m) 126cal 7.43/14.94mph 4) 1m - 8:00(8:00/m) 118cal 7.49/8.39mph 5) 1m - 7:39(7:39/m) 122cal 7.85/9.48mph 6) 1m - 7:34(7:34/m) 121cal 7.93/9.52mph 7) 0.14m - 1:03(7:43/m) 15cal 7.78/7.99mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	-	-	-	-	-	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Highbury Fields parkrun	26 May	19:24	74.81%
London Marathon	22 Apr	3:19:26	68.69%
Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	7 Apr	39:14	77.00%
Sri Chinmoy 10K Series Mad March 10	24 Mar	38:30	78.47%
The Big Half	4 Mar	1:24:51	77.59%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:28:32	74.36%
Cabbage Patch 10	15 Oct	1:08:45	71.52%
Mornington Chasers Regents Park 10k Series	1 Oct	43:08	69.49%
London Marathon	23 Apr	3:08:50	71.92%
Highbury Fields parkrun	8 Apr	19:12	75.00%
Thames Meander Spring Half	11 Mar	1:29:19	73.09%
2014	Date	Result	WAVA
Dublin Marathon	27 Oct	3:01:38	72.86%
Hackney Marshes parkrun	18 Oct	18:09	77.52%
Reigate Half Marathon	21 Sep	1:23:59	75.84%
Summer League - Regents park	20 Jul	38:51	75.38%
JP Morgan Corporate Challenge	10 Jul	21:11	74.82%
Summer League - Perivale 5mi	6 Jul	31:00	75.02%
Summer League - Headstone Manor - Metros	15 Jun	38:19	76.42%
Summer League Race 1: Dulwich Park (5 miles)	1 Jun	30:25	76.46%
Victoria Park Open 5	19 Apr	30:12	77.01%
Highbury Fields ParkRun	12 Apr	18:43	75.17%
Met League XC: Horsenden Hill - Senior Men	11 Jan	41:08	56.21%
2013	Date	Result	WAVA
JP Morgan Corporate Challenge	11 Jul	22:28	70.00%
London Marathon	21 Apr	3:08:53	69.48%
Croydon Half Marathon	7 Apr	1:29:46	70.38%
Lloyd Park parkrun	6 Apr	20:01	69.75%
Fleet Half Marathon	17 Mar	1:25:49	73.62%
2012	Date	Result	WAVA
Wokingham Half Marathon	19 Feb	1:24:12	74.44%
Highbury Fields Parkrun Event #10	14 Jan	19:30	71.06%
Highbury Fields Parkrun Event #9	7 Jan	19:47	70.04%
2011	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:24:16	74.38%
Regents Park Winter 10k Series	6 Nov	39:21	73.29%
Cabbage Patch 10	16 Oct	1:04:06	73.12%
Summer league 10k	26 Jun	42:12	67.83%
Paddock Wood Half Marathon	27 Mar	1:28:30	70.26%
Finsbury Park Parkrun	19 Mar	19:45	69.63%
2010	Date	Result	WAVA
Finsbury parkrun	27 Nov	19:53	69.17%
Dublin Marathon	25 Oct	3:08:47	67.80%
Summer League 5m	15 Aug	32:53	68.61%
Nike Milton Keynes Half Marathon	7 Mar	1:29:15	69.12%
South London 10k	28 Feb	42:07	67.45%
2009	Date	Result	WAVA
Regents Park Winter 10k Series	1 Nov	42:22	66.56%
Royal Parks Half Marathon	11 Oct	1:34:01	65.10%
London Marathon	26 Apr	3:55:03	54.01%
Silverstone Half Marathon	15 Mar	1:47:02	57.18%

Ralph D M45

About Me

Race Standard

Current Status

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2018

2017

2014

2013

2012

2011

2010

2009