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Ralph D M45

About

Race Times

All Races

Mileage

Training

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Mornington Chasers

Races
46
Miles
8548
Miles
560
WAVA
78.47%
5k
18:09
5M
30:12
10k
38:19
10M
1:04:06
Half
1:23:59
Mara
3:01:38

About Me

Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength

Current Status

Feeling Fitter

Planned Races
17th Nov 19	St Neots Riverside Half Marathon

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This user has collected 89 badges.

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Groups

This user is a member of GPS Users, Sub 3:15 Marathon, Sub-3 hour marathon, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2017	2018
5km	9	18:09 5:51/mi	77.52		19:53 69.17	19:45 69.63	19:30 71.06	20:01 69.75	18:09 77.52	19:12 75.00	19:24 74.81
3.5mi	2	21:11 6:03/mi	74.82					22:28 70.00	21:11 74.82
8km	1	41:08 8:16/mi	56.21						41:08 56.21
5mi	4	30:12 6:02/mi	77.01		32:53 68.61				30:12 77.01
10km	9	38:19 6:10/mi	78.47	42:22 66.56	42:07 67.45	39:21 73.29			38:19 76.42	43:08 69.49	38:30 78.47
10mi	3	1:04:06 6:25/mi	73.12			1:04:06 73.12				1:08:45 71.52	1:12:25 68.46
13.1mi	12	1:23:59 6:25/mi	77.59	1:34:01 65.10	1:29:15 69.12	1:24:16 74.38	1:24:12 74.44	1:25:49 73.62	1:23:59 75.84	1:28:32 74.36	1:24:51 77.59
26.2mi	6	3:01:38 6:56/mi	72.86	3:55:03 54.01	3:08:47 67.80			3:08:53 69.48	3:01:38 72.86	3:08:50 71.92	3:19:26 68.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	12	42	12	18	7	49	62	38	0	0	241
2018	222	237	239	159	35	38	0	32	51	47	50	26	1135
2018	0	0	0	0	0	0	0	30	0	0	33	31	94
2017	156	181	212	151	29	38	20	44	91	107	105	173	1308
2016	16	19	15	17	34	19	22	0	9	42	66	117	378
2016	0	0	0	64	29	125	245	0	0	0	0	0	464
2015	20	4	0	8	3	4	20	6	44	40	18	0	166
2014	164	169	223	85	99	94	89	178	210	157	79	9	1559
2013	161	175	205	127	34	39	34	74	121	84	78	93	1224
2012	188	189	149	19	41	35	41	54	38	23	78	109	963
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	80	127	77	32	66	80	34	96	146	163	117	88	1106
2010	0	0	0	0	0	0	0	101	196	148	20	4	469

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	8mi, 1:04:44 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 125cal 7.16/38.93mph 2) 1m - 7:55(7:55/m) 121cal 7.58/8.04mph 3) 1m - 7:56(7:56/m) 121cal 7.57/7.95mph 4) 1m - 7:56(7:56/m) 121cal 7.57/8.04mph 5) 1m - 8:18(8:18/m) 122cal 7.23/10.29mph 6) 1m - 8:06(8:06/m) 120cal 7.4/7.87mph 7) 1m - 8:03(8:03/m) 121cal 7.46/8.37mph 8) 1m - 8:06(8:06/m) 123cal 7.4/12.25mph 9) 0.01m - 2(5:37/m) 10.69/7.53mph Add a comment	-	5.4mi, 42:01 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 121cal 7.16/17.11mph 2) 1m - 7:33(7:33/m) 117cal 7.95/18.7mph 3) 1m - 7:55(7:55/m) 121cal 7.58/8.77mph 4) 1m - 7:38(7:38/m) 122cal 7.85/8.54mph 5) 1m - 7:51(7:51/m) 121cal 7.65/8.18mph 6) 0.35m - 2:41(7:40/m) 41cal 7.83/9.93mph Add a comment	-	-	5.4mi, 40:50 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 124cal 8.1/21.31mph 2) 1m - 7:21(7:21/m) 121cal 8.16/9.81mph 3) 1m - 7:30(7:30/m) 118cal 7.99/8.89mph 4) 1m - 7:27(7:27/m) 122cal 8.05/8.91mph 5) 0.53m - 3:58(7:25/m) 61cal 8.1/14.01mph 6) 0.85m - 7:09(8:22/m) 103cal 7.17/8.29mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	9mi, 1:11:54 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 120cal 7.63/8.33mph 2) 1m - 7:50(7:50/m) 122cal 7.66/8.01mph 3) 1m - 7:51(7:51/m) 122cal 7.65/8.37mph 4) 1m - 7:56(7:56/m) 122cal 7.57/8.01mph 5) 1m - 8:06(8:06/m) 115cal 7.41/7.85mph 6) 1m - 8:05(8:05/m) 121cal 7.43/7.85mph 7) 1m - 8:11(8:11/m) 121cal 7.33/8.16mph 8) 1m - 8:01(8:01/m) 122cal 7.49/9mph 9) 1m - 7:57(7:57/m) 120cal 7.54/7.91mph 10) 0.02m - 7(6:44/m) 1cal 8.91/7.87mph Add a comment	-	6.3mi, 49:02 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 125cal 7.31/9.79mph 2) 1m - 7:38(7:38/m) 123cal 7.86/15.78mph 3) 1m - 7:43(7:43/m) 123cal 7.77/8.68mph 4) 1m - 7:54(7:54/m) 122cal 7.59/8.47mph 5) 1m - 7:37(7:37/m) 122cal 7.88/9.5mph 6) 1m - 7:32(7:32/m) 122cal 7.97/8.33mph 7) 0.29m - 2:25(8:16/m) 33cal 7.26/8.41mph Add a comment	-	4.6mi, 44:12 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 128cal 7.54/24.21mph 2) 0.26m - 1:55(7:24/m) 31cal 8.11/8.22mph 3) 0.01m - 43(49:56/m) 1cal 1.2/3.07mph 4) 0.25m - 1:38(6:26/m) 29cal 9.32/10.08mph 5) 0.03m - 1:46(50:24/m) 2cal 1.19/9.23mph 6) 0.25m - 1:33(6:13/m) 28cal 9.66/12.27mph 7) 0.04m - 1:46(45:53/m) 2cal 1.31/9.46mph 8) 0.26m - 1:37(6:20/m) 30cal 9.48/10.87mph 9) 0.04m - 1:50(42:01/m) 3cal 1.43/10.81mph 10) 0.26m - 1:39(6:18/m) 30cal 9.53/10.85mph 11) 0.04m - 2:17(1:02:06/m) 2cal 0.97/9.23mph 12) 0.26m - 1:41(6:29/m) 30cal 9.26/11.52mph 13) 0.05m - 2:36(52:23/m) 2cal 1.15/8.83mph 14) 0.26m - 1:39(6:17/m) 31cal 9.54/10.44mph 15) 0.03m - 1:08(43:44/m) 2cal 1.37/10.52mph 16) 1m - 8:16(8:16/m) 118cal 7.26/8.22mph 17) 0.53m - 4:10(7:55/m) 65cal 7.57/10.4mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	10mi, 1:20:27 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 121cal 7.23/8.39mph 2) 1m - 7:50(7:50/m) 122cal 7.67/8.2mph 3) 1m - 8:05(8:05/m) 122cal 7.43/7.87mph 4) 1m - 8:03(8:03/m) 120cal 7.45/10.04mph 5) 1m - 8:04(8:04/m) 120cal 7.43/8.25mph 6) 1m - 8:13(8:13/m) 120cal 7.31/7.74mph 7) 1m - 7:56(7:56/m) 120cal 7.56/8.37mph 8) 1m - 7:58(7:58/m) 121cal 7.54/8.12mph 9) 1m - 8:04(8:04/m) 121cal 7.43/7.99mph 10) 1m - 7:56(7:55/m) 120cal 7.58/7.93mph Add a comment	4.3mi, 35:05 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 118cal 7.14/20.83mph 2) 1m - 8:13(8:13/m) 121cal 7.3/8.18mph 3) 1m - 8:10(8:10/m) 120cal 7.35/8.2mph 4) 1m - 8:06(8:06/m) 117cal 7.4/8.93mph 5) 0.26m - 2:12(8:30/m) 34cal 7.06/15.17mph Add a comment	-	5.3mi, 39:27 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 123cal 7.11/12.31mph 2) 1m - 7:36(7:36/m) 123cal 7.9/9.5mph 3) 1m - 6:48(6:48/m) 120cal 8.82/10.21mph 4) 1m - 6:52(6:52/m) 123cal 8.74/17.39mph 5) 0.51m - 3:37(7:10/m) 64cal 8.38/16.76mph 6) 0.76m - 6:07(8:03/m) 93cal 7.45/24.38mph Add a comment	-	8mi, 1:03:21 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 123cal 7.19/13.69mph 2) 1m - 8:09(8:09/m) 122cal 7.37/7.83mph 3) 1m - 7:58(7:58/m) 120cal 7.53/8.18mph 4) 1m - 8:01(8:00/m) 119cal 7.49/12.73mph 5) 1m - 8:05(8:05/m) 119cal 7.43/9.81mph 6) 1m - 7:51(7:51/m) 121cal 7.65/8.77mph 7) 1m - 7:34(7:34/m) 122cal 7.93/8.45mph 8) 1m - 7:23(7:23/m) 119cal 8.13/8.72mph 9) 0m - 2(6:33/m) 9.16/8.75mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct	1:12:25	68.46%
Highbury Fields parkrun	5km	26 May	19:24	74.81%
London Marathon	26.2mi	22 Apr	3:19:26	68.69%
Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	10km	7 Apr	39:14	77.00%
Sri Chinmoy 10K Series Mad March 10	10km	24 Mar	38:30	78.47%
The Big Half	13.1mi	4 Mar	1:24:51	77.59%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:28:32	74.36%
Cabbage Patch 10	10mi	15 Oct	1:08:45	71.52%
Mornington Chasers Regents Park 10k Series	10km	1 Oct	43:08	69.49%
London Marathon	26.2mi	23 Apr	3:08:50	71.92%
Highbury Fields parkrun	5km	8 Apr	19:12	75.00%
Thames Meander Spring Half	13.1mi	11 Mar	1:29:19	73.09%
2014	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	3:01:38	72.86%
Hackney Marshes parkrun	5km	18 Oct	18:09	77.52%
Reigate Half Marathon	13.1mi	21 Sep	1:23:59	75.84%
Summer League - Regents park	10km	20 Jul	38:51	75.38%
JP Morgan Corporate Challenge	3.5mi	10 Jul	21:11	74.82%
Summer League - Perivale 5mi	5mi	6 Jul	31:00	75.02%
Summer League - Headstone Manor - Metros	10km	15 Jun	38:19	76.42%
Summer League Race 1: Dulwich Park (5 miles)	5mi	1 Jun	30:25	76.46%
Victoria Park Open 5	5mi	19 Apr	30:12	77.01%
Highbury Fields ParkRun	5km	12 Apr	18:43	75.17%
Met League XC: Horsenden Hill - Senior Men	8km	11 Jan	41:08	56.21%
2013	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	22:28	70.00%
London Marathon	26.2mi	21 Apr	3:08:53	69.48%
Croydon Half Marathon	13.1mi	7 Apr	1:29:46	70.38%
Lloyd Park parkrun	5km	6 Apr	20:01	69.75%
Fleet Half Marathon	13.1mi	17 Mar	1:25:49	73.62%
2012	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	19 Feb	1:24:12	74.44%
Highbury Fields Parkrun Event #10	5km	14 Jan	19:30	71.06%
Highbury Fields Parkrun Event #9	5km	7 Jan	19:47	70.04%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:24:16	74.38%
Regents Park Winter 10k Series	10km	6 Nov	39:21	73.29%
Cabbage Patch 10	10mi	16 Oct	1:04:06	73.12%
Summer league 10k	10km	26 Jun	42:12	67.83%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:28:30	70.26%
Finsbury Park Parkrun	5km	19 Mar	19:45	69.63%
2010	Distance	Date	Result	WAVA
Finsbury parkrun	5km	27 Nov	19:53	69.17%
Dublin Marathon	26.2mi	25 Oct	3:08:47	67.80%
Summer League 5m	5mi	15 Aug	32:53	68.61%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:29:15	69.12%
South London 10k	10km	28 Feb	42:07	67.45%
2009	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	1 Nov	42:22	66.56%
Royal Parks Half Marathon	13.1mi	11 Oct	1:34:01	65.10%
London Marathon	26.2mi	26 Apr	3:55:03	54.01%
Silverstone Half Marathon	13.1mi	15 Mar	1:47:02	57.18%

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Ralph D M45

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