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Races
47 -
Miles
8850 -
Miles
1868 -
WAVA
76.82% -
5k
18:09 -
5M
30:12 -
10k
38:19 -
10M
1:04:06 -
Half
1:23:59 -
Mara
3:01:38
About Me | |
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Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength
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My parkrun |
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Recent Training | |||
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13th Apr
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General | 51.8mi | 4:10:42 |
11th Apr
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General | 4.8mi | 26:24 |
11th Apr
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General | 4.8mi | 24:27 |
10th Apr
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General | 20.7mi | 1:27:31 |
6th Apr
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General | 54.9mi | 5:21:32 |
12 Month Benchmarks | Bike |
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Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 | PB | WB |
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5km | 9 | 19:53 68.56 | 19:45 69.03 | 19:30 70.43 | 20:01 69.13 | 18:09 76.82 | 19:12 74.31 | 19:24 74.12 | 18:09
5:51/mi
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76.82 | ||
3.5mi | 2 | 22:28 69.63 | 21:11 74.42 | 21:11
6:03/mi
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74.42 | |||||||
8km | 1 | 41:08 54.79 | 41:08
8:16/mi
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54.79 | ||||||||
5mi | 4 | 32:53 66.80 | 30:12 75.04 | 30:12
6:02/mi
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75.04 | |||||||
10km | 9 | 42:22 64.21 | 42:07 65.05 | 39:21 70.73 | 38:19 73.80 | 43:08 67.18 | 38:30 75.89 | 38:19
6:10/mi
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75.89 | |||
10mi | 3 | 1:04:06 71.10 | 1:08:45 69.63 | 1:12:25 66.67 | 1:04:06
6:25/mi
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71.10 | ||||||
13.1mi | 13 | 1:34:01 63.17 | 1:29:15 66.99 | 1:24:16 72.08 | 1:24:12 72.14 | 1:25:49 71.36 | 1:23:59 73.52 | 1:28:32 72.13 | 1:24:51 75.27 | 1:34:44 68.59 | 1:23:59
6:25/mi
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75.27 |
26.2mi | 6 | 3:55:03 52.98 | 3:08:47 66.41 | 3:08:53 67.98 | 3:01:38 71.28 | 3:08:50 70.31 | 3:19:26 67.14 | 3:01:38
6:56/mi
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71.28 |
2020 | Result | WAVA | Distance | |
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1 Mar | The Big Half | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:34:44 | 68.59 | 13.1mi |
2018 | Result | WAVA | Distance | |
14 Oct | Cabbage Patch 10 SB | 1:12:25 | 66.67 | 10mi |
26 May | Highbury Fields parkrun SB | 19:24 | 74.12 | 5km |
22 Apr | London Marathon SB | 3:19:26 | 67.14 | 26.2mi |
7 Apr | Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April | 39:14 | 74.47 | 10km |
24 Mar | Sri Chinmoy 10K Series Mad March 10 SB | 38:30 | 75.89 | 10km |
4 Mar | The Big Half SB | 1:24:51 | 75.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:28:32 | 72.13 | 13.1mi |
15 Oct | Cabbage Patch 10 SB | 1:08:45 | 69.63 | 10mi |
1 Oct | Mornington Chasers Regents Park 10k Series SB | 43:08 | 67.18 | 10km |
23 Apr | London Marathon SB | 3:08:50 | 70.31 | 26.2mi |
8 Apr | Highbury Fields parkrun SB | 19:12 | 74.31 | 5km |
11 Mar | Thames Meander Spring Half | 1:29:19 | 70.89 | 13.1mi |
2014 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon PB | 3:01:38 | 71.28 | 26.2mi |
18 Oct | Hackney Marshes parkrun PB | 18:09 | 76.82 | 5km |
21 Sep | Reigate Half Marathon PB | 1:23:59 | 73.52 | 13.1mi |
20 Jul | Summer League - Regents park | 38:51 | 72.79 | 10km |
10 Jul | JP Morgan Corporate Challenge PB | 21:11 | 74.42 | 3.5mi |
6 Jul | Summer League - Perivale 5mi | 31:00 | 73.10 | 5mi |
15 Jun | Summer League - Headstone Manor - Metros PB | 38:19 | 73.80 | 10km |
1 Jun | Summer League Race 1: Dulwich Park (5 miles) | 30:25 | 74.51 | 5mi |
19 Apr | Victoria Park Open 5 PB | 30:12 | 75.04 | 5mi |
12 Apr | Highbury Fields ParkRun | 18:43 | 74.50 | 5km |
11 Jan | Met League XC: Horsenden Hill - Senior Men PB | 41:08 | 54.79 | 8km |
2013 | Result | WAVA | Distance | |
11 Jul | JP Morgan Corporate Challenge SB | 22:28 | 69.63 | 3.5mi |
21 Apr | London Marathon SB | 3:08:53 | 67.98 | 26.2mi |
7 Apr | Croydon Half Marathon | 1:29:46 | 68.22 | 13.1mi |
6 Apr | Lloyd Park parkrun SB | 20:01 | 69.13 | 5km |
17 Mar | Fleet Half Marathon SB | 1:25:49 | 71.36 | 13.1mi |
2012 | Result | WAVA | Distance | |
19 Feb | Wokingham Half Marathon SB | 1:24:12 | 72.14 | 13.1mi |
14 Jan | Highbury Fields Parkrun Event #10 SB | 19:30 | 70.43 | 5km |
7 Jan | Highbury Fields Parkrun Event #9 | 19:47 | 69.42 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:24:16 | 72.08 | 13.1mi |
6 Nov | Regents Park Winter 10k Series SB | 39:21 | 70.73 | 10km |
16 Oct | Cabbage Patch 10 PB | 1:04:06 | 71.10 | 10mi |
26 Jun | Summer league 10k | 42:12 | 65.43 | 10km |
27 Mar | Paddock Wood Half Marathon | 1:28:30 | 68.08 | 13.1mi |
19 Mar | Finsbury Park Parkrun SB | 19:45 | 69.03 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Finsbury parkrun SB | 19:53 | 68.56 | 5km |
25 Oct | Dublin Marathon SB | 3:08:47 | 66.41 | 26.2mi |
15 Aug | Summer League 5m SB | 32:53 | 66.80 | 5mi |
7 Mar | Nike Milton Keynes Half Marathon SB | 1:29:15 | 66.99 | 13.1mi |
28 Feb | South London 10k SB | 42:07 | 65.05 | 10km |
2009 | Result | WAVA | Distance | |
1 Nov | Regents Park Winter 10k Series SB | 42:22 | 64.21 | 10km |
11 Oct | Royal Parks Half Marathon SB | 1:34:01 | 63.17 | 13.1mi |
26 Apr | London Marathon SB | 3:55:03 | 52.98 | 26.2mi |
15 Mar | Silverstone Half Marathon | 1:47:02 | 55.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 85 | 169 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 391 |
2022 | 0 | 0 | 0 | 0 | 0 | 41 | 6 | 0 | 0 | 0 | 0 | 0 | 47 |
2022 | 0 | 0 | 0 | 0 | 0 | 52 | 15 | 0 | 0 | 0 | 0 | 0 | 67 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 4 | 0 | 0 | 16 |
2021 | 0 | 18 | 19 | 15 | 95 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2020 | 44 | 22 | 25 | 10 | 7 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 114 |
2020 | 0 | 0 | 50 | 178 | 98 | 59 | 65 | 177 | 7 | 0 | 0 | 29 | 662 |
2019 | 0 | 0 | 12 | 42 | 12 | 18 | 7 | 49 | 62 | 84 | 67 | 11 | 365 |
2018 | 222 | 237 | 239 | 159 | 35 | 38 | 0 | 32 | 51 | 47 | 50 | 26 | 1135 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 33 | 31 | 94 |
2017 | 156 | 181 | 212 | 151 | 29 | 38 | 20 | 44 | 91 | 107 | 105 | 173 | 1308 |
2016 | 16 | 19 | 15 | 17 | 34 | 19 | 22 | 0 | 9 | 42 | 66 | 117 | 378 |
2016 | 0 | 0 | 0 | 64 | 29 | 125 | 245 | 0 | 0 | 0 | 0 | 0 | 464 |
2015 | 20 | 4 | 0 | 8 | 3 | 4 | 20 | 6 | 44 | 40 | 18 | 0 | 166 |
2014 | 164 | 169 | 223 | 85 | 99 | 94 | 89 | 178 | 210 | 157 | 79 | 9 | 1559 |
2013 | 161 | 175 | 205 | 127 | 34 | 39 | 34 | 74 | 121 | 84 | 78 | 93 | 1224 |
2012 | 188 | 189 | 149 | 19 | 41 | 35 | 41 | 54 | 38 | 23 | 78 | 109 | 963 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 80 | 127 | 77 | 32 | 66 | 80 | 34 | 96 | 146 | 163 | 117 | 88 | 1106 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 196 | 148 | 20 | 4 | 469 |
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1) 3.29mi - 19:43(6:00/mi) 142cal 10.01/18.85mph
2) 2.76mi - 10:04(3:39/mi) 138cal 16.44/20.54mph 3) 2.76mi - 9:49(3:34/mi) 139cal 16.85/20.79mph 4) 2.75mi - 10:13(3:43/mi) 142cal 16.16/23.36mph 5) 6.01mi - 29:12(4:51/mi) 275cal 12.36/21.73mph Add a comment
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1) 0mi - 24(0/mi) 101/106bpm [INFb/mi] 1cal
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1) 0.05mi - 1:36(33:29/mi) 73/83bpm [2445b/mi] 5cal 1.79/30.62mph
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1) 1m - 6:23(6:23/m)
2) 1m - 4:46(4:46/m) 3) 1m - 7:43(7:43/m) 4) 1m - 5:10(5:10/m) 5) 1m - 5:11(5:11/m) 6) 1m - 5:05(5:05/m) 7) 1m - 3:42(3:42/m) 8) 1m - 4:28(4:28/m) 9) 1m - 4:54(4:54/m) 10) 1m - 4:19(4:19/m) 11) 1m - 3:32(3:32/m) 12) 1m - 4:02(4:02/m) 13) 1m - 5:23(5:23/m) 14) 1m - 8:53(8:53/m) 15) 1m - 3:42(3:42/m) 16) 1m - 4:50(4:50/m) 17) 1m - 3:01(3:01/m) 18) 1m - 4:51(4:51/m) 19) 1m - 3:30(3:30/m) 20) 1m - 29:36(29:36/m) 21) 1m - 2:33(2:33/m) 22) 1m - 3:50(3:50/m) 23) 1m - 7:03(7:03/m) 24) 1m - 3:48(3:48/m) 25) 1m - 3:43(3:43/m) 26) 1m - 3:46(3:46/m) 27) 1m - 3:44(3:44/m) 28) 1m - 3:51(3:51/m) 29) 1m - 3:59(3:59/m) 30) 1m - 34:32(34:32/m) 31) 1m - 4:41(4:41/m) 32) 1m - 5:49(5:49/m) 33) 1m - 4:16(4:16/m) 34) 1m - 5:12(5:12/m) 35) 1m - 4:16(4:16/m) 36) 1m - 5:21(5:21/m) 37) 1m - 4:48(4:48/m) 38) 1m - 5:22(5:22/m) 39) 1m - 4:46(4:46/m) 40) 1m - 3:50(3:50/m) 41) 1m - 5:11(5:11/m) 42) 1m - 4:17(4:17/m) 43) 1m - 3:58(3:58/m) 44) 1m - 5:05(5:05/m) 45) 1m - 5:44(5:44/m) 46) 1m - 5:32(5:32/m) 47) 1m - 7:25(7:25/m) 48) 1m - 5:57(5:57/m) 49) 1m - 6:40(6:40/m) 50) 1m - 6:50(6:50/m) 51) 1m - 6:34(6:34/m) 52) 1m - 5:27(5:27/m) 53) 1m - 5:50(5:50/m) 54) 1.89m - 4:51(2:34/m) Add a comment
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1) 20.71mi - 1:27:31(4:14/mi) 118/149bpm [499b/mi] 527cal 70/106rpm 14.2/25.05mph
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1) 4.75mi - 26:24(5:34/mi) 191cal 10.79/23.69mph
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1) 4.77mi - 24:27(5:08/mi) 195cal 11.69/18.24mph
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1) 51.8mi - 4:10:37(4:50/mi) 121/160bpm [585b/mi] 1410cal 62/114rpm 12.4/31.04mph
2) 0.01mi - 4(10:24/mi) 121/121bpm [1258b/mi] 62/114rpm 5.77/7.93mph Add a comment
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