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Ralph D M50

About

Race Times

All Races

Mileage

Training

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Mornington Chasers

Races
47
Miles
8652
Miles
560
WAVA
78.47%
5k
18:09
5M
30:12
10k
38:19
10M
1:04:06
Half
1:23:59
Mara
3:01:38

About Me

Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength

Current Status

Feeling Fitter

Planned Races
1st Mar 20	The Vitality Big Half 2020

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of GPS Users, Sub 3:15 Marathon, Sub-3 hour marathon, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2017	2018	2019
5km	9	18:09 5:51/mi	77.52		19:53 69.17	19:45 69.63	19:30 71.06	20:01 69.75	18:09 77.52	19:12 75.00	19:24 74.81
3.5mi	2	21:11 6:03/mi	74.82					22:28 70.00	21:11 74.82
8km	1	41:08 8:16/mi	56.21						41:08 56.21
5mi	4	30:12 6:02/mi	77.01		32:53 68.61				30:12 77.01
10km	9	38:19 6:10/mi	78.47	42:22 66.56	42:07 67.45	39:21 73.29			38:19 76.42	43:08 69.49	38:30 78.47
10mi	3	1:04:06 6:25/mi	73.12			1:04:06 73.12				1:08:45 71.52	1:12:25 68.46
13.1mi	13	1:23:59 6:25/mi	77.59	1:34:01 65.10	1:29:15 69.12	1:24:16 74.38	1:24:12 74.44	1:25:49 73.62	1:23:59 75.84	1:28:32 74.36	1:24:51 77.59	1:34:44 70.68
26.2mi	6	3:01:38 6:56/mi	72.86	3:55:03 54.01	3:08:47 67.80			3:08:53 69.48	3:01:38 72.86	3:08:50 71.92	3:19:26 68.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	12	42	12	18	7	49	62	84	58	0	344
2018	222	237	239	159	35	38	0	32	51	47	50	26	1135
2018	0	0	0	0	0	0	0	30	0	0	33	31	94
2017	156	181	212	151	29	38	20	44	91	107	105	173	1308
2016	16	19	15	17	34	19	22	0	9	42	66	117	378
2016	0	0	0	64	29	125	245	0	0	0	0	0	464
2015	20	4	0	8	3	4	20	6	44	40	18	0	166
2014	164	169	223	85	99	94	89	178	210	157	79	9	1559
2013	161	175	205	127	34	39	34	74	121	84	78	93	1224
2012	188	189	149	19	41	35	41	54	38	23	78	109	963
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	80	127	77	32	66	80	34	96	146	163	117	88	1106
2010	0	0	0	0	0	0	0	101	196	148	20	4	469

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	8mi, 1:00:33 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 120cal 7.79/42.22mph 2) 1m - 7:51(7:51/m) 122cal 7.64/8.2mph 3) 1m - 8:02(8:02/m) 119cal 7.46/8.33mph 4) 1m - 8:03(8:03/m) 121cal 7.46/9.91mph 5) 1m - 7:31(7:31/m) 121cal 7.99/8.85mph 6) 1m - 7:17(7:17/m) 118cal 8.24/8.68mph 7) 1m - 7:02(7:02/m) 120cal 8.54/9.1mph 8) 1m - 7:06(7:06/m) 119cal 8.45/8.95mph Add a comment	-	-	4.2mi, 33:14 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 125cal 7.48/18.68mph 2) 1m - 7:45(7:45/m) 120cal 7.74/9.33mph 3) 1m - 7:48(7:48/m) 122cal 7.69/8.39mph 4) 1m - 7:45(7:45/m) 120cal 7.74/8.29mph 5) 0.22m - 1:55(8:38/m) 28cal 6.95/8.08mph Add a comment	-	4mi, 29:45 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 127cal 8.2/50.32mph 2) 1m - 7:37(7:37/m) 122cal 7.87/9.64mph 3) 1m - 7:35(7:35/m) 121cal 7.91/9.54mph 4) 1m - 7:14(7:14/m) 120cal 8.3/50.28mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	13.1mi, 1:34:44 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 121cal 8.03/9.31mph 2) 1m - 7:07(7:07/m) 119cal 8.44/8.79mph 3) 1m - 7:28(7:28/m) 122cal 8.04/8.33mph 4) 1m - 7:27(7:27/m) 120cal 8.05/8.37mph 5) 1m - 7:07(7:07/m) 121cal 8.43/9.23mph 6) 1m - 7:16(7:16/m) 118cal 8.25/8.68mph 7) 1m - 7:03(7:03/m) 121cal 8.52/9.48mph 8) 1m - 7:05(7:05/m) 119cal 8.48/9.2mph 9) 1m - 7:16(7:16/m) 120cal 8.25/8.62mph 10) 1m - 7:20(7:20/m) 120cal 8.19/8.43mph 11) 1m - 7:13(7:13/m) 120cal 8.32/8.93mph 12) 1m - 7:13(7:13/m) 119cal 8.31/8.83mph 13) 1m - 6:56(6:56/m) 118cal 8.65/9.04mph 14) 0.12m - 45(6:06/m) 13cal 9.84/9.56mph Add a comment	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:34:44	70.68%
2018	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct	1:12:25	68.46%
Highbury Fields parkrun	5km	26 May	19:24	74.81%
London Marathon	26.2mi	22 Apr	3:19:26	68.69%
Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	10km	7 Apr	39:14	77.00%
Sri Chinmoy 10K Series Mad March 10	10km	24 Mar	38:30	78.47%
The Big Half	13.1mi	4 Mar	1:24:51	77.59%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:28:32	74.36%
Cabbage Patch 10	10mi	15 Oct	1:08:45	71.52%
Mornington Chasers Regents Park 10k Series	10km	1 Oct	43:08	69.49%
London Marathon	26.2mi	23 Apr	3:08:50	71.92%
Highbury Fields parkrun	5km	8 Apr	19:12	75.00%
Thames Meander Spring Half	13.1mi	11 Mar	1:29:19	73.09%
2014	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	3:01:38	72.86%
Hackney Marshes parkrun	5km	18 Oct	18:09	77.52%
Reigate Half Marathon	13.1mi	21 Sep	1:23:59	75.84%
Summer League - Regents park	10km	20 Jul	38:51	75.38%
JP Morgan Corporate Challenge	3.5mi	10 Jul	21:11	74.82%
Summer League - Perivale 5mi	5mi	6 Jul	31:00	75.02%
Summer League - Headstone Manor - Metros	10km	15 Jun	38:19	76.42%
Summer League Race 1: Dulwich Park (5 miles)	5mi	1 Jun	30:25	76.46%
Victoria Park Open 5	5mi	19 Apr	30:12	77.01%
Highbury Fields ParkRun	5km	12 Apr	18:43	75.17%
Met League XC: Horsenden Hill - Senior Men	8km	11 Jan	41:08	56.21%
2013	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	22:28	70.00%
London Marathon	26.2mi	21 Apr	3:08:53	69.48%
Croydon Half Marathon	13.1mi	7 Apr	1:29:46	70.38%
Lloyd Park parkrun	5km	6 Apr	20:01	69.75%
Fleet Half Marathon	13.1mi	17 Mar	1:25:49	73.62%
2012	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	19 Feb	1:24:12	74.44%
Highbury Fields Parkrun Event #10	5km	14 Jan	19:30	71.06%
Highbury Fields Parkrun Event #9	5km	7 Jan	19:47	70.04%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:24:16	74.38%
Regents Park Winter 10k Series	10km	6 Nov	39:21	73.29%
Cabbage Patch 10	10mi	16 Oct	1:04:06	73.12%
Summer league 10k	10km	26 Jun	42:12	67.83%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:28:30	70.26%
Finsbury Park Parkrun	5km	19 Mar	19:45	69.63%
2010	Distance	Date	Result	WAVA
Finsbury parkrun	5km	27 Nov	19:53	69.17%
Dublin Marathon	26.2mi	25 Oct	3:08:47	67.80%
Summer League 5m	5mi	15 Aug	32:53	68.61%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:29:15	69.12%
South London 10k	10km	28 Feb	42:07	67.45%
2009	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	1 Nov	42:22	66.56%
Royal Parks Half Marathon	13.1mi	11 Oct	1:34:01	65.10%
London Marathon	26.2mi	26 Apr	3:55:03	54.01%
Silverstone Half Marathon	13.1mi	15 Mar	1:47:02	57.18%

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Ralph D M50

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2019

2018

2017

2014

2013

2012

2011

2010

2009