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Ralph D M45

About

Race Times

All Races

Mileage

Training

Mornington Chasers

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Races
46
Miles
8306
Miles
560
WAVA
78.47%
5k
18:09
5M
30:12
10k
38:19
10M
1:04:06
Half
1:23:59
Mara
3:01:38

About Me

Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength

Race Standard

Marlin (74)

Current Status

Feeling Fitter

Groups

This user is a member of GPS Users, Sub 3:15 Marathon, Sub-3 hour marathon, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2017	2018
5km	Hackney Marshes parkrun5km	18:09	5:51	77.52	9		19:53	19:45	19:30	20:01	18:09	19:12	19:24
3.5mi	JP Morgan Corporate Challenge3.5mi	21:11	6:03	74.82	2					22:28	21:11
8km	Met League XC: Horsenden Hill - Senior Men8km	41:08	8:16	56.21	1						41:08
5mi	Victoria Park Open 55mi	30:12	6:02	77.01	4		32:53				30:12
10km	Summer League - Headstone Manor - Metros10km	38:19	6:10	76.42	9	42:22	42:07	39:21			38:19	43:08	38:30
10mi	Cabbage Patch 1010mi	1:04:06	6:25	73.12	3			1:04:06				1:08:45	1:12:25
13.1mi	Reigate Half Marathon13.1mi	1:23:59	6:25	75.84	12	1:34:01	1:29:15	1:24:16	1:24:12	1:25:49	1:23:59	1:28:32	1:24:51
26.2mi	Dublin Marathon26.2mi	3:01:38	6:56	72.86	6	3:55:03	3:08:47			3:08:53	3:01:38	3:08:50	3:19:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	222	237	239	159	35	38	0	32	51	47	50	25	1134
2018	0	0	0	0	0	0	0	30	0	0	33	31	94
2017	156	181	212	151	29	38	20	44	91	107	105	173	1308
2016	16	19	15	17	34	19	22	0	9	42	66	117	378
2016	0	0	0	64	29	125	245	0	0	0	0	0	464
2015	20	4	0	8	3	4	20	6	44	40	18	0	166
2014	164	169	223	85	99	94	89	178	210	157	79	9	1559
2013	161	175	205	127	34	39	34	74	121	84	78	93	1224
2012	188	189	149	19	41	35	41	54	38	23	78	109	963
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	80	127	77	32	66	80	34	96	146	163	117	88	1106
2010	0	0	0	0	0	0	0	101	196	148	20	4	469

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
3.9mi, 29:10 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 122cal 7.98/8.16mph 2) 1m - 7:22(7:22/m) 120cal 8.14/8.31mph 3) 1m - 7:39(7:39/m) 120cal 7.84/8.37mph 4) 0.87m - 6:37(7:34/m) 114cal 7.92/14.67mph Add a comment	-	5.5mi, 40:36 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 122cal 7.42/8.79mph 2) 1m - 7:07(7:07/m) 121cal 8.42/11.06mph 3) 1m - 7:15(7:15/m) 122cal 8.28/9.16mph 4) 1m - 7:23(7:23/m) 120cal 8.13/8.93mph 5) 1m - 6:57(6:57/m) 120cal 8.63/9.81mph 6) 0.51m - 3:49(7:27/m) 64cal 8.05/8.95mph Add a comment	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	5.2mi, 38:19 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 121cal 7.87/8.2mph 2) 1m - 7:25(7:25/m) 121cal 8.08/8.35mph 3) 1m - 7:15(7:15/m) 120cal 8.28/8.39mph 4) 1m - 7:16(7:16/m) 120cal 8.25/8.43mph 5) 1m - 7:17(7:17/m) 123cal 8.23/10.87mph 6) 0.18m - 1:28(8:18/m) 22cal 7.22/8.81mph Add a comment	-	-	-	-	5mi, 36:30 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 122cal 7.8/8.12mph 2) 1m - 7:27(7:27/m) 122cal 8.05/8.14mph 3) 1m - 7:20(7:20/m) 119cal 8.18/8.85mph 4) 1m - 7:04(7:04/m) 119cal 8.48/10.12mph 5) 1m - 6:56(6:56/m) 120cal 8.64/9.27mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	5.2mi, 38:00 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 121cal 7.74/8.33mph 2) 1m - 7:16(7:16/m) 120cal 8.25/8.37mph 3) 1m - 7:14(7:14/m) 120cal 8.29/8.39mph 4) 1m - 7:27(7:27/m) 121cal 8.05/8.75mph 5) 1m - 7:02(7:02/m) 117cal 8.53/9.33mph 6) 0.15m - 1:15(8:08/m) 14cal 7.37/8.45mph Add a comment	30.9mi, 3:30:09 Cycling - General Split Summary === 1) 5m - 30:20(6:04/m) 9.89/0mph 2) 5m - 58:48(11:46/m) 5.1/0mph 3) 5m - 32:54(6:35/m) 9.12/0mph 4) 5m - 27:28(5:30/m) 10.92/0mph 5) 5m - 25:41(5:08/m) 11.68/0mph 6) 5m - 27:54(5:35/m) 10.75/0mph 7) 0.94m - 7:04(7:30/m) 8/0mph Add a comment	-	-	-
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
5.7mi, 40:46 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 120cal 8.46/119.3mph 2) 1m - 6:54(6:54/m) 112cal 8.7/10.12mph 3) 1m - 7:01(7:01/m) 121cal 8.56/9.68mph 4) 1m - 6:56(6:56/m) 117cal 8.65/10.56mph 5) 1m - 7:06(7:06/m) 121cal 8.45/9.43mph 6) 0.74m - 5:44(7:44/m) 92cal 7.76/8.7mph Add a comment	-	-	-	8.6mi, 1:04:55 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 121cal 7.65/7.91mph 2) 1m - 7:30(7:30/m) 122cal 8.01/8.18mph 3) 1m - 7:25(7:25/m) 121cal 8.1/8.14mph 4) 1m - 7:12(7:12/m) 119cal 8.33/9.58mph 5) 1m - 7:43(7:43/m) 128cal 7.78/17.85mph 6) 1m - 7:23(7:23/m) 121cal 8.13/21.48mph 7) 1m - 7:37(7:37/m) 122cal 7.88/8.95mph 8) 1m - 7:24(7:24/m) 121cal 8.1/15.3mph 9) 0.61m - 4:50(7:54/m) 73cal 7.6/9.73mph Add a comment	-	-

2018	Date	Result	WAVA
Cabbage Patch 10	14 Oct	1:12:25	68.46%
Highbury Fields parkrun	26 May	19:24	74.81%
London Marathon	22 Apr	3:19:26	68.69%
Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	7 Apr	39:14	77.00%
Sri Chinmoy 10K Series Mad March 10	24 Mar	38:30	78.47%
The Big Half	4 Mar	1:24:51	77.59%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:28:32	74.36%
Cabbage Patch 10	15 Oct	1:08:45	71.52%
Mornington Chasers Regents Park 10k Series	1 Oct	43:08	69.49%
London Marathon	23 Apr	3:08:50	71.92%
Highbury Fields parkrun	8 Apr	19:12	75.00%
Thames Meander Spring Half	11 Mar	1:29:19	73.09%
2014	Date	Result	WAVA
Dublin Marathon	27 Oct	3:01:38	72.86%
Hackney Marshes parkrun	18 Oct	18:09	77.52%
Reigate Half Marathon	21 Sep	1:23:59	75.84%
Summer League - Regents park	20 Jul	38:51	75.38%
JP Morgan Corporate Challenge	10 Jul	21:11	74.82%
Summer League - Perivale 5mi	6 Jul	31:00	75.02%
Summer League - Headstone Manor - Metros	15 Jun	38:19	76.42%
Summer League Race 1: Dulwich Park (5 miles)	1 Jun	30:25	76.46%
Victoria Park Open 5	19 Apr	30:12	77.01%
Highbury Fields ParkRun	12 Apr	18:43	75.17%
Met League XC: Horsenden Hill - Senior Men	11 Jan	41:08	56.21%
2013	Date	Result	WAVA
JP Morgan Corporate Challenge	11 Jul	22:28	70.00%
London Marathon	21 Apr	3:08:53	69.48%
Croydon Half Marathon	7 Apr	1:29:46	70.38%
Lloyd Park parkrun	6 Apr	20:01	69.75%
Fleet Half Marathon	17 Mar	1:25:49	73.62%
2012	Date	Result	WAVA
Wokingham Half Marathon	19 Feb	1:24:12	74.44%
Highbury Fields Parkrun Event #10	14 Jan	19:30	71.06%
Highbury Fields Parkrun Event #9	7 Jan	19:47	70.04%
2011	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:24:16	74.38%
Regents Park Winter 10k Series	6 Nov	39:21	73.29%
Cabbage Patch 10	16 Oct	1:04:06	73.12%
Summer league 10k	26 Jun	42:12	67.83%
Paddock Wood Half Marathon	27 Mar	1:28:30	70.26%
Finsbury Park Parkrun	19 Mar	19:45	69.63%
2010	Date	Result	WAVA
Finsbury parkrun	27 Nov	19:53	69.17%
Dublin Marathon	25 Oct	3:08:47	67.80%
Summer League 5m	15 Aug	32:53	68.61%
Nike Milton Keynes Half Marathon	7 Mar	1:29:15	69.12%
South London 10k	28 Feb	42:07	67.45%
2009	Date	Result	WAVA
Regents Park Winter 10k Series	1 Nov	42:22	66.56%
Royal Parks Half Marathon	11 Oct	1:34:01	65.10%
London Marathon	26 Apr	3:55:03	54.01%
Silverstone Half Marathon	15 Mar	1:47:02	57.18%

Ralph D M45

About Me

Race Standard

Current Status

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2018

2017

2014

2013

2012

2011

2010

2009