Sun 20th Oct 2019 at 9:00am by Running Sam

Run > General
  • Time
    4:11:36
  • Miles
    26.17
  • Min/mi
    9:37
  • Pacing
    94%
  • WAVA
    59.22
  • Stride(cm)
    94
  • Cals
    2494
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1565
  • Asc(m)
    294
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/155bpm 87cal 6.4/7.08mph
2) 1m - 9:32(9:32/m) 163/175bpm 101cal 6.29/6.78mph
3) 1m - 9:29(9:29/m) 169/180bpm 104cal 6.32/7.24mph
4) 1m - 9:22(9:22/m) 180/182bpm 112cal 6.4/6.85mph
5) 1m - 9:37(9:37/m) 181/198bpm 117cal 6.24/7.22mph
6) 1m - 9:43(9:43/m) 157/162bpm 91cal 6.18/6.87mph
7) 1m - 9:25(9:25/m) 157/162bpm 87cal 6.37/7.49mph
8) 1m - 9:26(9:26/m) 159/165bpm 90cal 6.36/7.24mph
9) 1m - 9:19(9:19/m) 156/162bpm 83cal 6.44/6.72mph
10) 1m - 9:30(9:30/m) 160/167bpm 91cal 6.32/6.99mph
11) 1m - 9:45(9:45/m) 158/166bpm 87cal 6.16/6.51mph
12) 1m - 9:38(9:38/m) 159/165bpm 91cal 6.22/6.93mph
13) 1m - 9:11(9:11/m) 157/163bpm 78cal 6.53/6.85mph
14) 1m - 9:37(9:37/m) 162/169bpm 92cal 6.24/6.78mph
15) 1m - 9:27(9:27/m) 162/169bpm 92cal 6.35/7.12mph
16) 1m - 9:41(9:41/m) 163/167bpm 97cal 6.2/6.76mph
17) 1m - 9:36(9:36/m) 164/175bpm 97cal 6.25/6.93mph
18) 1m - 9:43(9:43/m) 164/168bpm 97cal 6.17/6.91mph
19) 1m - 9:45(9:45/m) 164/174bpm 97cal 6.15/7.62mph
20) 1m - 9:45(9:45/m) 165/170bpm 97cal 6.15/6.8mph
21) 1m - 9:56(9:56/m) 167/171bpm 103cal 6.04/6.76mph
22) 1m - 9:42(9:42/m) 166/173bpm 99cal 6.19/7.14mph
23) 1m - 9:48(9:48/m) 165/174bpm 96cal 6.12/8.27mph
24) 1m - 9:33(9:33/m) 166/176bpm 93cal 6.28/7.56mph
25) 1m - 10:04(10:04/m) 166/170bpm 98cal 5.96/7.99mph
26) 1m - 10:03(10:03/m) 166/173bpm 100cal 5.97/7.22mph
27) 0.17m - 1:36(9:09/m) 170/176bpm 17cal 6.56/8.45mph
9:22 9:32 9:29 9:22 9:37 9:43 9:25 9:26 9:19 9:30 9:45 9:38 9:11 9:37 9:27 9:41 9:36 9:43 9:45 9:45 9:56 9:42 9:48 9:33 10:04 10:03 1:36

Pace

5% 34% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 139 88-155 1303 186 180-196 4/9
2.00 18:54 9:32 9:32 163 149-174 1553 179 176-188 10/10
3.00 28:24 9:30 9:30 169 145-179 1605 179 174-184 8/8
4.00 37:46 9:22 9:22 179 175-182 1676 179 176-186 6/6
5.00 47:20 9:34 9:34 181 158-197 1733 177 176-182 10/3
6.00 57:05 9:45 9:45 157 151-162 1530 177 176-182 15/3
7.00 1:06:32 9:27 9:27 156 151-162 1474 178 176-184 13/9
8.00 1:15:56 9:25 9:25 159 154-165 1497 178 176-182 7/15
9.00 1:25:16 9:19 9:19 156 148-162 1454 178 176-180 11/8
10.00 1:34:46 9:31 9:31 160 154-165 1521 178 176-182 12/14
11.00 1:44:31 9:45 9:45 158 143-166 1539 177 176-182 24/1
12.00 1:54:09 9:38 9:38 159 154-165 1533 177 176-182 16/3
13.00 2:03:21 9:12 9:12 156 139-163 1434 179 176-184 3/14
14.00 2:12:58 9:37 9:37 161 150-169 1549 178 176-182 12/21
15.00 2:22:25 9:27 9:27 162 154-167 1530 180 176-186 13/12
16.00 2:32:05 9:41 9:41 163 157-167 1577 179 176-182 17/5
17.00 2:41:40 9:35 9:35 164 161-174 1572 179 176-184 9/10
18.00 2:51:24 9:43 9:43 164 158-168 1594 180 178-184 12/7
19.00 3:01:08 9:44 9:44 164 154-174 1598 179 176-184 17/19
20.00 3:10:54 9:46 9:46 164 157-169 1603 178 176-182 10/22
21.00 3:20:50 9:56 9:56 167 162-171 1658 178 176-182 21/13
22.00 3:30:33 9:42 9:42 166 162-173 1611 178 176-182 3/16
23.00 3:40:20 9:48 9:48 165 160-172 1616 179 176-190 11/17
24.00 3:49:54 9:34 9:34 166 156-175 1587 180 178-186 2/15
25.00 3:59:57 10:03 10:03 166 161-169 1669 179 176-184 5/7
26.00 4:10:00 10:02 10:02 166 160-173 1667 179 174-184 7/10
26.17 4:11:35 1:35 9:12 171 165-176 1573 180 176-188 1/1

Heart

163/197max
  • Show Beats/Mile

Elevation

Asc 294m, Range 59m, Flat prediction 4:10:47
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.4% 9:33
21 2.8% 10:38
19 2.3% 9:41
17 2.5% 10:13
16 1.3% 9:34
12 1.0% 9:35
See your biggest climbs

Cadence

179 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.2 4:11:35 9:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 45.51% More
800m 4:21 8:44 48.31% More
1km 5:29 8:50 49.88% More
Mile 8:59 8:59 51.94% More
5k 29:04 9:21 56.11% More
5 miles 47:14 9:27 56.34% More
10k 58:41 9:27 56.76% More
10 miles 1:34:45 9:28 57.90% More
Half 2:04:17 9:29 58.04% More
20 miles 3:10:44 9:32 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 59.08
5km 26:17 8:28 62.05
5M 43:32 8:42 61.12
10km 54:48 8:49 60.79
10M 1:30:45 9:05 60.45
Half 2:00:49 9:13 59.29
20M 3:09:12 9:28 59.54
Mara 4:11:54 9:37 59.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here