Sun 20th Oct 2019 at 10:00am by StuartM

Run > General
  • Time
    2:09:36
  • Miles
    13.66
  • Min/mi
    9:29
  • Pacing
    81.8%
  • WAVA
    56.88
  • Stride(cm)
    99
  • Cals
    735
  • Cadence
    171
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    1314
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 161/180bpm 57cal 5.98/7.51mph
2) 1m - 9:00(9:00/m) 129/151bpm 51cal 6.66/7.03mph
3) 1m - 9:33(9:33/m) 130/140bpm 54cal 6.29/7.1mph
4) 1m - 8:52(8:52/m) 135/144bpm 50cal 6.76/7.22mph
5) 1m - 8:55(8:55/m) 137/146bpm 51cal 6.73/7.1mph
6) 1m - 8:52(8:52/m) 135/137bpm 50cal 6.77/7.08mph
7) 1m - 11:02(11:02/m) 130/139bpm 63cal 5.44/6.99mph
8) 1m - 8:58(8:58/m) 138/161bpm 51cal 6.69/7.31mph
9) 1m - 9:03(9:03/m) 138/159bpm 51cal 6.63/7.35mph
10) 1m - 8:58(8:58/m) 143/160bpm 51cal 6.7/7.68mph
11) 1m - 9:32(9:32/m) 140/172bpm 54cal 6.3/7.01mph
12) 1m - 9:45(9:45/m) 140/153bpm 55cal 6.16/7.18mph
13) 1m - 10:04(10:04/m) 142/157bpm 57cal 5.96/7.06mph
14) 0.66m - 7:01(10:38/m) 139/150bpm 40cal 5.64/6.41mph
10:02 9:00 9:33 8:52 8:55 8:52 11:02 8:58 9:03 8:58 9:32 9:45 10:04 7:01
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Pace

48% 10% 12% 18% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 155 77-180 1586 168 114-180 0/16
1.00 10:01 4:54 9:47 155 98-179 1517 169 122-178 0/18
1.50 14:34 4:33 9:07 133 98-151 1212 173 164-178 12/1
2.00 19:01 4:27 8:54 126 110-141 1122 172 168-176 7/2
2.50 24:00 4:58 9:57 131 116-138 1303 170 114-174 10/2
3.00 28:34 4:34 9:08 129 118-137 1178 169 112-180 1/4
3.50 32:56 4:22 8:44 135 131-140 1178 172 168-178 2/3
4.00 37:26 4:30 9:01 135 129-143 1217 172 170-176 2/4
4.50 41:51 4:25 8:50 138 131-146 1220 173 170-182 2/7
5.00 46:21 4:30 8:59 137 132-144 1232 175 170-178 2/2
5.50 50:46 4:25 8:51 135 129-137 1194 173 170-178 1/13
6.00 55:13 4:26 8:52 134 126-137 1189 172 170-176 1/10
6.50 1:01:27 6:14 12:29 127 102-138 1585 167 102-176 10/1
7.00 1:06:15 4:48 9:36 133 128-139 1277 172 168-178 14/1
7.50 1:10:44 4:30 8:59 135 130-142 1213 176 172-180 2/2
8.00 1:15:13 4:28 8:57 141 131-161 1261 175 172-178 6/2
8.50 1:19:57 4:44 9:28 138 133-154 1306 173 168-178 6/0
9.00 1:24:16 4:19 8:39 141 134-159 1219 171 168-174 0/18
9.50 1:28:38 4:22 8:44 149 137-160 1300 172 168-176 3/10
10.00 1:33:13 4:36 9:12 137 132-145 1260 173 168-178 1/4
10.50 1:37:58 4:45 9:30 140 133-146 1330 172 170-176 4/2
11.00 1:42:45 4:47 9:33 142 133-172 1357 171 118-176 1/5
11.50 1:47:38 4:53 9:45 143 129-153 1395 167 114-180 4/1
12.00 1:52:31 4:53 9:46 137 131-145 1339 172 166-178 7/2
12.50 1:57:24 4:53 9:46 143 130-157 1397 171 166-176 9/2
13.00 2:02:35 5:11 10:22 141 131-149 1462 170 160-174 9/1
13.50 2:08:05 5:30 10:59 138 126-148 1516 169 118-172 23/0
13.66 2:09:37 1:32 9:38 142 132-150 1369 171 168-174 1/1

Heart

139/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m, Flat prediction 2:06:14
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 10:47
23 2.0% 11:34
19 1.8% 9:30
12 1.0% 9:07
10 1.1% 9:51
See your biggest climbs

Cadence

171 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 172 13.5 2:05:59 9:21
Walk 2.6 116 0.2 3:22 18:21
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 44.01% More
800m 4:06 8:15 50.90% More
1km 5:11 8:21 52.45% More
Mile 8:34 8:34 53.87% More
5k 27:30 8:51 57.22% More
5 miles 45:11 9:02 56.89% More
10k 57:22 9:14 56.05% More
10 miles 1:32:39 9:16 57.46% More
Half 2:03:08 9:24 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.97
5km 26:41 8:35 58.97
5M 44:21 8:52 57.96
10km 55:55 9:00 57.50
10M 1:32:55 9:18 57.30
Half 2:03:56 9:28 56.46
20M 3:14:40 9:44 56.96
Mara 4:19:41 9:55 56.93

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