
Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Jock Itch |
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Races
246 -
Miles
31934 -
Miles
3 -
Miles
774 -
Miles
22 -
WAVA
85.53% -
800m
2:20 -
Mile
5:00 -
5000m
17:46 -
5k
16:35 -
5M
27:11 -
10k
34:25 -
10M
55:53 -
Half
1:13:30 -
20M
2:04:13 -
Mara
2:40:14
About Me | |
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Regular runner. Former Great Britain baseball team member, ok albeit briefly
![]() ![]() ![]() ![]() ![]() Percy Thrower had a magnificent garden. Why ? Cos he nurtured it ! ![]() 'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert. There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have The answer to the problems of this world is for every one of us to go beyond our present capacities and become better. Sri Chinmoy. Those who say that I will lose and am finished will have to run over my body to beat me. Said Aouita 'You don't stop running because you get old, but you get old because you stop running.' Keep focussed and stay happy ![]() ![]() 'Anything less is to sacrifice the gift' Steve Prefontaine 'You get out what you put in so stop moaning and get on with it!' Itch 2012 Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings. Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018. Can't do it anymore but I'll keep on trying ! ![]() You can also follow me on Twitter Jockitch96 Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? No real challenges ahead. Main one is just to look after my family of Itchies, |
Recent Blogs | |
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je t'aime depuis longtemps. | 17th Nov |
Chiropractic cuddles | Jul 2023 |
Omg....the pain ! | Jun 2023 |
Drama at Bracknell Half Marathon !!! | May 2023 |
London Marathon exploits ! Here we go again darlin's ! :) | Apr 2023 |
My parkrun |
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Bracknell parkrun |
Recent Training | |||
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9th Dec
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General | 10mi | 1:18:01 |
7th Dec
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Easy | 4.2mi | 32:08 |
6th Dec
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Warm Down | 1.6mi | 12:37 |
6th Dec
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Intervals | 2mi | 12:26 |
6th Dec
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Warm Up | 1.6mi | 12:22 |
Planned Races | |
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Farnborough Half Marathon | 21st Jan |
Wokingham Half Marathon | 25th Feb |
Hillingdon 20 (formerly Finchley 20) | 24th Mar |
London Marathon | 21st Apr |
12 Month Benchmarks | Run |
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Mile | 5:49 |
5k | 19:15 |
5mi | 31:18 |
10k | 38:54 |
10mi | 1:02:48 |
Half | 1:22:13 |
20mi | 2:26:54 |
Recent Pictures | Show more |
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Recent Threads |
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Joke of the day........ |
Hanging out the washing thread |
Rundle |
Conquercise |
Haiku of 2023 |
Buddies (244) |
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Followers (260) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Apr | London Marathon Confirmed | 26.2mi | ||
24 Mar | Hillingdon 20 (formerly Finchley 20) Confirmed | 20mi | ||
25 Feb | Wokingham Half Marathon | 13.1mi | ||
21 Jan | Farnborough Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
25 Nov | Bracknell parkrun SB | 31:48 | 47.45 | 5km |
14 May | Bracknell Half Marathon SB | 1:21:53 | 81.48 | 13.1mi |
23 Apr | London Marathon SB | 3:03:45 | 76.14 | 26.2mi |
22 Jan | Farnborough Half Marathon | 1:22:59 | 80.40 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Perivale 5 SB | 30:04 | 81.14 | 5mi |
27 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 41:05 | 63.05 | 5.3mi |
27 Aug | Bracknell parkrun SB | 19:54 | 74.60 | 5km |
15 May | Staines 10K | 37:36 | 80.37 | 10km |
13 Mar | Pafos -LOGICOM CYPRUS 10K | 37:28 | 80.66 | 10km |
13 Feb | Valentine's 10k SB | 36:24 | 83.02 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Perivale 5 SB | 29:08 | 83.03 | 5mi |
7 Nov | Reading Half Marathon SB | 1:22:17 | 80.37 | 13.1mi |
17 Oct | Peter Driver Memorial Fleet 10k SB | 36:47 | 82.16 | 10km |
1 May | Newbury Race Course 10k | 36:55 | 81.16 | 10km |
26 Feb | BMAF Virtual 1 Mile Challenge SB | 5:32 | 78.19 | 1mi |
6 Feb | VRun Virtual 5K SB | 17:13 | 85.53 | 5km |
2020 | Result | WAVA | Distance | |
20 Sep | New Forest 10K | 39:59 | 74.94 | 10km |
23 Feb | Wokingham Half Marathon SB | 1:20:36 | 80.62 | 13.1mi |
2 Feb | Thorpe & Egham 10k SB | 36:27 | 81.51 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Perivale 5 SB | 29:08 | 81.66 | 5mi |
23 Nov | Woodley parkrun | 18:18 | 79.83 | 5km |
1 Nov | Ealing Mile SB | 5:22 | 79.99 | 1mi |
13 Oct | Cabbage Patch 10 SB | 1:02:33 | 78.51 | 10mi |
8 Sep | New Forest 10k | 0.00 | 10km | |
21 Aug | CSAA Open and Masters Track and Field Championships SB | 18:10 | 79.78 | 5000m |
18 Aug | Isle of Wight Half Marathon SB | 1:26:29 | 74.48 | 13.1mi |
30 Jun | Run Wexham 10K SB | 38:19 | 76.89 | 10km |
15 Jun | Woodley parkrun | 18:14 | 79.49 | 5km |
6 Apr | Woodley parkrun SB | 18:08 | 79.93 | 5km |
16 Mar | Maidenhead parkrun | 19:23 | 74.77 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Emmer Green 10K SB | 38:58 | 75.61 | 10km |
9 Sep | New Forest Half Marathon SB | 1:21:19 | 79.22 | 13.1mi |
15 Aug | CSAA Open and Masters Track and Field Championships PB | 17:46 | 80.94 | 5000m |
14 Jul | Bedfont Lakes parkrun SB | 18:09 | 79.23 | 5km |
7 Jul | Frimley Lodge parkrun | 18:16 | 78.72 | 5km |
30 Jun | Frimley Lodge parkrun | 18:26 | 78.01 | 5km |
2 Jun | Grasmere Gallop 17km PB | 1:13:39 | 69.43 | 17km |
13 May | Bracknell Half Marathon | 1:23:05 | 76.87 | 13.1mi |
22 Apr | London Marathon SB | 3:24:07 | 65.60 | 26.2mi |
25 Mar | Cranleigh 15 SB | 1:44:06 | 70.87 | 15mi |
4 Mar | Pafos -LOGICOM CYPRUS HALF MARATHON | 1:27:43 | 72.81 | 13.1mi |
6 Jan | Rushmoor parkrun | 18:31 | 77.66 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Perivale 5 SB | 29:40 | 78.88 | 5mi |
18 Nov | Frimley Lodge parkrun SB | 18:57 | 75.88 | 5km |
28 Oct | Frimley Lodge parkrun | 18:58 | 75.82 | 5km |
10 Jun | Northchapel 5k | 19:23 | 73.61 | 5km |
19 Feb | Bramley 20 PB | 2:04:13 | 80.15 | 20mi |
12 Feb | Valentine's 10K PB | 34:25 | 84.19 | 10km |
29 Jan | TVXC League - Metros | 34:49 | 73.50 | 5.5mi |
2016 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 29:39 | 78.28 | 5mi |
4 Dec | Perivale 5 SB | 28:07 | 82.55 | 5mi |
13 Nov | TVXC League - Datchet | 33:22 | 81.68 | 5.85mi |
11 Sep | New Forest Marathon | 2:58:29 | 74.38 | 26.2mi |
21 Aug | Isle of Wight Half Marathon | 1:19:13 | 79.26 | 13.1mi |
30 Jul | Bracknell parkrun SB | 17:47 | 79.62 | 5km |
23 Jul | Bracknell parkrun | 17:57 | 78.88 | 5km |
10 Jul | New Forest 10 SB | 58:42 | 80.87 | 10mi |
2 Jul | Runnymede Relay - Short Leg PB | 15:31 | 80.32 | 2.75mi |
26 Jun | 35th Bracknell Samaritans Run | 36:18 | 79.17 | 10km |
22 Jun | BFR Club Handicap #2 | 17:59 | 78.73 | 5km |
15 Jun | Forest Five | 29:10 | 78.95 | 5mi |
12 Jun | Wargrave 10K | 35:50 | 80.20 | 10km |
15 May | Staines 10K SB | 35:18 | 81.41 | 10km |
8 May | Bracknell Half Marathon | 1:20:10 | 78.32 | 13.1mi |
24 Apr | London Marathon SB | 2:46:31 | 79.06 | 26.2mi |
3 Apr | Reading Half Marathon | 1:18:20 | 80.15 | 13.1mi |
20 Mar | Cranleigh 15 SB | 1:34:04 | 77.10 | 15mi |
13 Mar | Finchley 20 | 2:06:14 | 78.21 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:17:50 | 80.67 | 13.1mi |
14 Feb | Bramley 20 SB | 2:06:14 | 78.21 | 20mi |
7 Feb | Chichester Priory 10k | 35:30 | 80.96 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Brueton parkrun | 17:30 | 80.90 | 5km |
6 Dec | Perivale 5 SB | 28:50 | 79.86 | 5mi |
25 Oct | Great South Run SB | 58:12 | 81.57 | 10mi |
27 Sep | Berlin Marathon | 2:54:19 | 75.52 | 26.2mi |
12 Jul | New Forest 10 | 58:40 | 80.25 | 10mi |
4 Jul | Runnymead Relay Long Leg (5.25 miles) | 32:42 | 73.43 | 5.25mi |
17 Jun | Forest Five | 29:07 | 78.45 | 5mi |
14 Jun | Wargrave 10K | 35:12 | 80.98 | 10km |
3 Jun | Yateley 10K Series - Race 1 | 35:00 | 81.45 | 10km |
30 May | Bracknell parkrun | 17:32 | 80.13 | 5km |
23 May | Bracknell parkrun | 17:30 | 80.28 | 5km |
17 May | Staines 10K SB | 34:29 | 82.67 | 10km |
9 May | Bracknell parkrun #6 | 17:50 | 78.78 | 5km |
26 Apr | London Marathon SB | 2:42:12 | 80.49 | 26.2mi |
4 Apr | Bracknell parkrun #1 | 17:58 | 78.20 | 5km |
29 Mar | Cranleigh 21/15 PB | 2:14:30 | 76.71 | 21mi |
22 Mar | Reading Half Marathon | 1:15:15 | 82.74 | 13.1mi |
8 Mar | Finchley 20 SB | 2:04:40 | 78.54 | 20mi |
15 Feb | Bramley 20 | 2:06:10 | 77.60 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:14:55 | 83.11 | 13.1mi |
1 Jan | Basingstoke parkrun SB | 17:09 | 81.92 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 27:53 | 81.92 | 5mi |
23 Nov | TVXC - Sandhurst | 32:05 | 74.84 | 5.25mi |
16 Nov | Gosport Half Marathon SB | 1:16:14 | 81.68 | 13.1mi |
9 Nov | TVXC League - Datchet | 33:35 | 78.45 | 5.75mi |
19 Oct | Putney and Fulham Riverside Half Marathon | 1:19:08 | 78.68 | 13.1mi |
5 Oct | Reading O2O 10k | 35:36 | 80.07 | 10km |
21 Sep | Swallowfield 10k SB | 35:21 | 80.64 | 10km |
7 Sep | Maidenhead Half Marathon | 1:17:59 | 79.84 | 13.1mi |
23 Aug | Basingstoke parkrun SB | 17:14 | 80.91 | 5km |
20 Aug | BFR Handicap Race 3 | 17:36 | 79.22 | 5km |
26 Jul | Woodley parkrun #95 | 17:48 | 78.33 | 5km |
19 Jul | Basingstoke parkrun | 18:08 | 76.89 | 5km |
16 Mar | Cranleigh 15 PB | 1:31:20 | 78.10 | 15mi |
9 Mar | Finchley 20 | 2:07:40 | 76.05 | 20mi |
2 Mar | Reading Half Marathon | 1:16:54 | 80.30 | 13.1mi |
16 Feb | Bramley 20 SB | 2:07:10 | 76.35 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | TVXC League - Handy Cross | 35:22 | 64.08 | 5mi |
1 Dec | Perivale 5 SB | 27:50 | 81.42 | 5mi |
10 Nov | TVXC League - Datchet | 34:02 | 78.16 | 5.85mi |
6 Oct | Reading O2O 10k | 35:06 | 80.56 | 10km |
29 Sep | Mortimer 10k | 35:10 | 80.41 | 10km |
18 Sep | BFR 5K Time Trial | 16:55 | 82.42 | 5km |
8 Sep | Maidenhead Half Marathon | 1:15:50 | 81.43 | 13.1mi |
25 Aug | Pewsey Vale Half Marathon | 1:16:56 | 79.60 | 13.1mi |
17 Aug | Basingstoke parkrun SB | 16:45 | 82.62 | 5km |
10 Aug | Basingstoke parkrun | 16:55 | 81.80 | 5km |
28 Jul | Durex Bracknell Classic PB | 5:00 | 81.40 | 1mi |
21 Jul | Wycombe 10K | 35:48 | 78.36 | 10km |
14 Jul | New Forest 10 | 59:01 | 78.48 | 10mi |
30 Jun | Harry Hawkes 10 | 58:25 | 79.29 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k | 35:01 | 80.11 | 10km |
12 Jun | BFR 800m Time Trial PB | 2:20 | 78.07 | 800m |
9 Jun | Wargrave 10k | 35:20 | 79.39 | 10km |
19 May | Staines 10K SB | 34:55 | 80.34 | 10km |
21 Apr | London Marathon SB | 2:43:40 | 78.45 | 26.2mi |
29 Mar | Maidenhead Easter 10 SB | 56:56 | 81.35 | 10mi |
17 Mar | Reading Half Marathon SB | 1:15:30 | 81.11 | 13.1mi |
17 Feb | Bramley 20 SB | 2:12:00 | 72.95 | 20mi |
10 Feb | Wokingham Half Marathon | 1:15:43 | 80.88 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 58:23 | 79.33 | 10mi |
27 Dec | Wheaton Aston Roman 10k SB | 43:55 | 63.88 | 10km |
15 Dec | Poole parkrun #90 SB | 17:06 | 80.92 | 5km |
2 Dec | Perivale 5 SB | 28:20 | 79.36 | 5mi |
25 Nov | TVXC League - Sandhurst | 32:41 | 68.80 | 5mi |
21 Oct | Abingdon Marathon SB | 2:45:18 | 77.68 | 26.2mi |
23 Sep | New Forest Half Marathon SB | 1:16:58 | 79.57 | 13.1mi |
19 Aug | Isle Of Wight Half Marathon | 1:22:09 | 73.94 | 13.1mi |
24 Jun | Thame 10K | 34:49 | 79.93 | 10km |
10 Jun | Dorking 10 | 58:59 | 77.89 | 10mi |
20 May | Hook 6 SB | 34:20 | 78.24 | 6mi |
22 Apr | London Marathon | 2:55:52 | 72.41 | 26.2mi |
1 Apr | Reading Half Marathon | 1:17:45 | 78.12 | 13.1mi |
11 Mar | Finchley 20 SB | 2:22:02 | 67.24 | 20mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 1:17:20 | 78.54 | 13.1mi |
27 Nov | TVXC League - Sandhurst PB | 31:25 | 73.92 | 5.2mi |
19 Nov | Frimley Lodge parkrun SB | 39:44 | 34.57 | 5km |
16 Oct | Abingdon Marathon | 2:44:56 | 77.21 | 26.2mi |
4 Sep | Autumn Spitfire 20 SB | 2:05:44 | 75.96 | 20mi |
21 Aug | Isle of Wight Half Marathon | 1:20:09 | 75.17 | 13.1mi |
10 Jul | New Forest 10 SB | 57:34 | 79.17 | 10mi |
3 Jul | Sam Run 10Km | 36:40 | 75.31 | 10km |
19 Jun | Brading 10km SB | 35:31 | 77.74 | 10km |
5 Jun | Dorking 10 | 58:18 | 78.17 | 10mi |
29 May | Dunsfold Park 10km | 36:04 | 76.56 | 10km |
15 May | Hook 6 PB | 33:59 | 78.43 | 6mi |
17 Apr | London Marathon SB | 2:43:10 | 77.42 | 26.2mi |
20 Mar | Reading Half Marathon | 1:17:23 | 77.85 | 13.1mi |
13 Mar | Surrey Spitfire 20 | 2:06:20 | 74.99 | 20mi |
2010 | Result | WAVA | Distance | |
14 Nov | TVXC league - Datchet | 34:41 | 76.84 | 6mi |
30 Oct | Bedfont parkrun | 17:40 | 77.17 | 5km |
17 Oct | Abingdon Marathon PB | 2:40:14 | 78.84 | 26.2mi |
26 Sep | New Forest Half Marathon | 1:15:47 | 79.50 | 13.1mi |
29 Aug | Fleetwood Half Marathon | 1:16:36 | 78.06 | 13.1mi |
15 Aug | IOW Half Marathon | 1:28:23 | 67.65 | 13.1mi |
1 Aug | Dovedale Dipper | 5:17:00 | 39.23 | 26mi |
31 Jul | Bedfont parkrun | 17:29 | 77.40 | 5km |
25 Jul | Elmbridge 10K | 35:11 | 77.87 | 10km |
7 Jul | Yateley 10k series - Race 2 SB | 35:07 | 78.02 | 10km |
29 Jun | Forest Trail Swinley Forest | 52:00 | 52.69 | 10km |
27 Jun | Sam Run 10Km | 35:32 | 77.10 | 10km |
20 Jun | Brading 10k | 35:28 | 77.25 | 10km |
16 Jun | Forest Five SB | 29:18 | 74.97 | 5mi |
25 Apr | London Marathon | 2:43:25 | 76.72 | 26.2mi |
2 Apr | Maidenhead Easter 10 SB | 57:16 | 78.97 | 10mi |
14 Mar | Surrey Spitfire 20 SB | 2:06:37 | 74.26 | 20mi |
21 Feb | Wokingham Half Marathon PB | 1:13:30 | 81.35 | 13.1mi |
13 Feb | Bedfont parkrun SB | 16:44 | 80.87 | 5km |
1 Jan | New Year Box Hill Knacker Cracker 10k | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
26 Dec | Bedfont parkrun | 17:16 | 78.37 | 5km |
13 Dec | Bedford Harriers Half Marathon SB | 1:13:33 | 81.30 | 13.1mi |
6 Dec | Perivale 5 PB | 27:11 | 80.81 | 5mi |
22 Nov | Epsom 10 PB | 55:53 | 80.93 | 10mi |
14 Nov | Bedfont parkrun | 17:04 | 79.29 | 5km |
7 Nov | Bedfont parkrun | 17:08 | 78.98 | 5km |
24 Oct | Beachy Head Marathon | 3:41:00 | 56.73 | 26.2mi |
11 Oct | Asics RunKingston 8.2m / 16m PB | 1:31:56 | 80.49 | 16mi |
27 Sep | Mortimer 10K | 47:38 | 57.52 | 10km |
20 Sep | Berlin Marathon SB | 2:42:22 | 77.21 | 26.2mi |
12 Sep | North Hampshire Time Trial PB | 16:35 | 81.60 | 5km |
16 Aug | Isle of Wight Half Marathon | 1:17:26 | 76.70 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 SB | 35:29 | 76.66 | 10km |
12 Jul | New Forest 10 | 58:37 | 76.61 | 10mi |
1 Jul | Yateley 10K Series - Race 2 | 36:39 | 74.22 | 10km |
30 May | North Hampshire Time Trial | 38:29 | 34.91 | 5km |
27 May | Woodland 5 & a Bit - Race 1 | 34:41 | 62.86 | 5mi |
28 Feb | North Hampshire Time Trial | 17:04 | 78.71 | 5km |
15 Feb | Bramley 20 SB | 2:10:10 | 71.74 | 20mi |
31 Jan | North Hampshire Time Trial | 16:56 | 79.33 | 5km |
17 Jan | North Hampshire Time Trial | 17:16 | 77.80 | 5km |
4 Jan | Tadworth 10 | 1:00:54 | 73.74 | 10mi |
3 Jan | North Hampshire Time Trial | 17:22 | 77.35 | 5km |
2008 | Result | WAVA | Distance | |
20 Dec | North Hampshire Time Trial | 17:33 | 76.54 | 5km |
7 Dec | Perivale 5 SB | 28:37 | 76.18 | 5mi |
23 Nov | Thames Valley XC - Sandhurst PB | 35:02 | 68.60 | 5.5mi |
23 Aug | North Hampshire Time Trial SB | 17:08 | 77.83 | 5km |
17 Aug | Burnham Beeches Half Marathon SB | 1:16:35 | 77.09 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 SB | 34:48 | 77.67 | 10km |
26 Jul | North Hampshire Time Trial | 17:13 | 77.46 | 5km |
20 Jul | Wycombe Half Marathon | 1:17:39 | 76.03 | 13.1mi |
13 Jul | New Forest 10 SB | 57:01 | 78.29 | 10mi |
2 Jul | Yateley 10K Series - Race 2 | 35:01 | 77.19 | 10km |
28 Jun | Runneymead Relays (Long leg) | 31:50 | 71.49 | 5.25mi |
18 Jun | Forest Five | 28:41 | 75.46 | 5mi |
15 Jun | Wargrave 10k | 35:12 | 76.79 | 10km |
14 Jun | Fetch London One Mile Challenge No2 SB | 5:01 | 78.22 | 1mi |
4 Jun | Yateley 10K Series - Race 1 | 35:38 | 75.86 | 10km |
18 May | Staines 10K | 36:04 | 74.94 | 10km |
11 May | Marlow 5 | 29:12 | 74.13 | 5mi |
13 Apr | London Marathon SB | 2:54:03 | 71.12 | 26.2mi |
16 Mar | Fleet Half Marathon | 1:23:07 | 71.03 | 13.1mi |
9 Mar | Finchley 20 SB | 2:16:59 | 67.77 | 20mi |
2 Mar | Reading Half Marathon | 1:17:37 | 76.06 | 13.1mi |
24 Feb | Bury 20 | 2:21:30 | 65.61 | 20mi |
10 Feb | Wokingham Half Marathon | 1:18:40 | 75.05 | 13.1mi |
6 Jan | Tadworth 10 | 1:04:08 | 69.60 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Vale of Aylesbury Boxing Day 5k Road Race SB | 18:24 | 72.48 | 5km |
21 Dec | Fetcheveryone Reading 1 mile challenge | 5:21 | 73.35 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 5:21 | 73.35 | 1mi |
30 Sep | Mortimer 10k SB | 36:09 | 74.77 | 10km |
2 Sep | Reading O2O 10k | 37:20 | 72.00 | 10km |
1 Aug | Yateley 10k Race 3 | 38:31 | 69.78 | 10km |
15 Jul | Elmbridge 10K | 39:40 | 67.76 | 10km |
25 Mar | Reading Half Marathon | 1:24:15 | 69.72 | 13.1mi |
18 Mar | Finchley 20 SB | 2:25:14 | 63.60 | 20mi |
11 Mar | Fleet Half Marathon | 1:27:48 | 66.90 | 13.1mi |
11 Feb | Wokingham Half Marathon SB | 1:22:45 | 70.98 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Nov | Fetch Five - Connecting People | 30:55 | 69.57 | 5mi |
23 Jul | Elmbridge 10K SB | 38:56 | 68.71 | 10km |
21 May | Staines 10K | 39:20 | 68.01 | 10km |
12 Feb | Wokingham Half Marathon SB | 1:22:30 | 70.90 | 13.1mi |
2004 | Result | WAVA | Distance | |
19 Sep | New Forest Half Marathon SB | 1:28:30 | 65.87 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:20:53 | 60.58 | 26.2mi |
9 Mar | Reading Half Marathon SB | 1:25:55 | 67.56 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 3:16:24 | 61.91 | 26.2mi |
10 Mar | Reading Half Marathon SB | 1:35:00 | 61.04 | 13.1mi |
2001 | Result | WAVA | Distance | |
9 Sep | New Forest Half Marathon SB | 1:34:24 | 61.43 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2023 | 176 | 181 | 208 | 165 | 86 | 85 | 38 | 81 | 132 | 36 | 73 | 43 | 1304 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 0 | 11 |
2022 | 196 | 139 | 136 | 159 | 123 | 106 | 75 | 119 | 96 | 124 | 142 | 146 | 1561 |
2021 | 154 | 160 | 126 | 155 | 88 | 120 | 120 | 144 | 173 | 165 | 149 | 145 | 1700 |
2020 | 163 | 163 | 163 | 166 | 188 | 180 | 159 | 121 | 104 | 41 | 93 | 134 | 1674 |
2019 | 128 | 64 | 107 | 66 | 100 | 111 | 118 | 165 | 78 | 144 | 113 | 129 | 1323 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 136 | 48 | 187 | 153 | 132 | 120 | 180 | 155 | 149 | 45 | 125 | 93 | 1522 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 74 |
2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 244 | 233 | 51 | 74 | 92 | 135 | 94 | 50 | 69 | 113 | 138 | 162 | 1455 |
2017 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2016 | 239 | 222 | 240 | 185 | 160 | 138 | 168 | 164 | 100 | 140 | 179 | 200 | 2135 |
2015 | 228 | 231 | 298 | 222 | 146 | 145 | 118 | 100 | 184 | 157 | 103 | 188 | 2121 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 |
2014 | 265 | 234 | 246 | 51 | 31 | 59 | 150 | 180 | 178 | 183 | 186 | 201 | 1965 |
2013 | 265 | 269 | 326 | 178 | 173 | 209 | 189 | 141 | 187 | 192 | 152 | 220 | 2500 |
2012 | 115 | 24 | 202 | 157 | 174 | 163 | 182 | 272 | 309 | 206 | 115 | 206 | 2125 |
2011 | 200 | 201 | 218 | 144 | 184 | 190 | 229 | 268 | 255 | 119 | 143 | 196 | 2347 |
2010 | 153 | 208 | 172 | 171 | 71 | 166 | 162 | 250 | 252 | 161 | 68 | 51 | 1885 |
2010 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 |
2009 | 240 | 255 | 159 | 11 | 29 | 162 | 225 | 245 | 176 | 162 | 187 | 199 | 2050 |
2009 | 0 | 3 | 26 | 61 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2008 | 216 | 226 | 235 | 126 | 153 | 188 | 211 | 270 | 138 | 53 | 133 | 189 | 2137 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 88 | 0 | 0 | 117 |
2007 | 2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2007 | 90 | 112 | 207 | 22 | 0 | 34 | 88 | 160 | 169 | 48 | 27 | 160 | 1115 |
2007 | 2 | 57 | 28 | 0 | 24 | 12 | 0 | 0 | 0 | 62 | 7 | 5 | 196 |
2006 | 133 | 71 | 6 | 9 | 55 | 37 | 55 | 53 | 49 | 58 | 55 | 34 | 615 |
2005 | 0 | 0 | 0 | 0 | 31 | 3 | 52 | 39 | 8 | 6 | 74 | 135 | 348 |
2003 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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v windy.
Split Summary === 1) 1mi - 7:31(7:31/mi) 137/152bpm [1030b/mi] 120cal 2) 1mi - 7:51(7:51/mi) 153/161bpm [1202b/mi] 122cal 3) 1mi - 7:45(7:45/mi) 157/166bpm [1217b/mi] 124cal 4) 1mi - 7:52(7:52/mi) 158/165bpm [1242b/mi] 126cal 5) 1mi - 7:57(7:57/mi) 160/167bpm [1271b/mi] 124cal 6) 0.01mi - 2(6:16/mi) 161/161bpm [1009b/mi] 1cal ![]() |
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Split Summary
=== 1) 1mi - 7:45(7:45/mi) 138/155bpm [1070b/mi] 122cal 2) 1mi - 7:35(7:35/mi) 151/156bpm [1144b/mi] 120cal 3) 1mi - 7:39(7:39/mi) 152/159bpm [1163b/mi] 122cal 4) 1mi - 7:28(7:28/mi) 155/160bpm [1157b/mi] 121cal 5) 1mi - 7:35(7:35/mi) 157/162bpm [1192b/mi] 123cal 6) 0.37mi - 2:56(7:56/mi) 156/161bpm [1238b/mi] 45cal ![]() |
Split Summary
=== 1) 1mi - 7:23(7:23/mi) 150/163bpm [1108b/mi] 117cal 2) 1mi - 7:25(7:25/mi) 155/162bpm [1148b/mi] 119cal 3) 1mi - 7:36(7:36/mi) 157/164bpm [1193b/mi] 123cal 4) 0.01mi - 1(4:32/mi) 158/158bpm [717b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 142/156bpm [1105b/mi] 119cal 2) 1mi - 7:38(7:38/mi) 147/156bpm [1123b/mi] 118cal 3) 1mi - 7:38(7:38/mi) 149/157bpm [1138b/mi] 119cal 4) 1mi - 7:42(7:42/mi) 147/152bpm [1131b/mi] 118cal 5) 1mi - 7:50(7:50/mi) 148/155bpm [1159b/mi] 122cal 6) 1mi - 7:53(7:53/mi) 145/153bpm [1143b/mi] 117cal 7) 0.01mi - 2(5:52/mi) 146/146bpm [857b/mi] ![]() |
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Split Summary
=== 1) 1mi - 7:49(7:49/mi) 141/157bpm [1103b/mi] 112cal 2) 1mi - 7:31(7:31/mi) 149/158bpm [1119b/mi] 118cal 3) 1mi - 7:44(7:44/mi) 151/158bpm [1167b/mi] 120cal 4) 1mi - 8:25(8:25/mi) 153/159bpm [1289b/mi] 128cal 5) 0.01mi - 2(7:16/mi) 156/156bpm [1132b/mi] 1cal ![]() |
Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
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Solid left leg but fuck it. Trying to mix it up.
Split Summary === 1) 1mi - 8:09(8:09/mi) 142/157bpm [1156b/mi] 116cal 2) 0.01mi - 2(6:26/mi) 149/150bpm [960b/mi] ![]() |
Parkrun with Soph. Her Fastest PR.
![]() back spasms and cramping still. Split Summary === 1) 1mi - 10:24(10:24/mi) 132/147bpm [1373b/mi] 131cal 2) 1mi - 10:11(10:11/mi) 140/150bpm [1425b/mi] 130cal 3) 1mi - 9:44(9:44/mi) 137/142bpm [1333b/mi] 123cal 4) 0.15mi - 1:29(10:05/mi) 139/143bpm [1401b/mi] 18cal ![]() |
Split Summary
=== 1) 1mi - 7:33(7:33/mi) 144/156bpm [1087b/mi] 119cal 2) 1mi - 7:35(7:35/mi) 155/160bpm [1176b/mi] 120cal 3) 1mi - 7:42(7:42/mi) 154/164bpm [1187b/mi] 121cal 4) 0mi - 2(5:52/mi) 149/149bpm [873b/mi] 1cal ![]() |
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Split Summary
=== 1) 1mi - 7:35(7:35/mi) 141/154bpm [1070b/mi] 120cal 2) 1mi - 7:19(7:19/mi) 149/161bpm [1091b/mi] 114cal 3) 1mi - 7:17(7:17/mi) 154/163bpm [1122b/mi] 116cal 4) 1mi - 7:41(7:41/mi) 157/163bpm [1206b/mi] 121cal 5) 0mi - 1(5:28/mi) 156/156bpm [853b/mi] 1cal ![]() |
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Best run for ages. Had a right leg go stiff yesterday but mysteriously disappeared overnight. Mood also lifted.
Split Summary === 1) 1mi - 7:43(7:43/mi) 144/156bpm [1111b/mi] 123cal 2) 1mi - 7:22(7:22/mi) 157/164bpm [1156b/mi] 116cal 3) 1mi - 7:22(7:22/mi) 160/167bpm [1179b/mi] 120cal 4) 1mi - 7:50(7:50/mi) 160/167bpm [1255b/mi] 125cal 5) 0.01mi - 3(5:36/mi) 154/155bpm [861b/mi] 1cal ![]() |
-1 so cold. HR high and that was hard work !! Body is ok actually. Been doing exercises for back
Split Summary === 1) 1mi - 7:11(7:11/mi) 146/159bpm [1049b/mi] 109cal 2) 1mi - 7:03(7:03/mi) 162/169bpm [1142b/mi] 118cal 3) 1mi - 7:17(7:17/mi) 162/172bpm [1179b/mi] 119cal 4) 0.01mi - 2(5:34/mi) 168/168bpm [934b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 7:31(7:31/mi) 143/156bpm [1076b/mi] 117cal 2) 1mi - 7:28(7:28/mi) 152/158bpm [1134b/mi] 119cal 3) 1mi - 7:49(7:49/mi) 155/163bpm [1211b/mi] 123cal 4) 1mi - 7:47(7:47/mi) 152/162bpm [1183b/mi] 125cal 5) 0.13mi - 57(7:32/mi) 150/152bpm [1129b/mi] 15cal ![]() |
Split Summary
=== 1) 1mi - 7:16(7:16/mi) 145/160bpm [1053b/mi] 101cal 2) 1mi - 7:30(7:30/mi) 153/168bpm [1147b/mi] 116cal 3) 1mi - 7:34(7:34/mi) 166/179bpm [1256b/mi] 123cal 4) 1mi - 7:30(7:30/mi) 158/171bpm [1186b/mi] 120cal 5) 1mi - 7:33(7:33/mi) 166/172bpm [1252b/mi] 121cal 6) 0.04mi - 15(6:13/mi) 167/168bpm [1038b/mi] 4cal ![]() |
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 135/142bpm [1124b/mi] 112cal 2) 1mi - 8:03(8:03/mi) 141/144bpm [1134b/mi] 119cal 3) 1mi - 8:07(8:07/mi) 146/153bpm [1184b/mi] 122cal 4) 0mi - 2(7:24/mi) 149/149bpm [1102b/mi] 1cal ![]() |
Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Split Summary
=== 1) 1mi - 7:49(7:49/mi) 144/154bpm [1125b/mi] 115cal 2) 1mi - 7:50(7:50/mi) 147/157bpm [1152b/mi] 119cal 3) 1mi - 7:48(7:48/mi) 149/156bpm [1163b/mi] 123cal 4) 1mi - 7:45(7:45/mi) 144/153bpm [1115b/mi] 115cal 5) 1mi - 7:47(7:47/mi) 144/150bpm [1120b/mi] 122cal 6) 1mi - 7:24(7:24/mi) 143/149bpm [1057b/mi] 109cal 7) 1mi - 7:32(7:32/mi) 143/152bpm [1077b/mi] 115cal 8) 0.53mi - 4:05(7:43/mi) 147/155bpm [1133b/mi] 66cal ![]() |
Split Summary
=== 1) 1mi - 7:49(7:49/mi) 140/151bpm [1095b/mi] 117cal 2) 1mi - 7:56(7:56/mi) 152/162bpm [1207b/mi] 123cal 3) 1mi - 7:51(7:51/mi) 153/156bpm [1200b/mi] 124cal 4) 1mi - 8:04(8:04/mi) 152/157bpm [1226b/mi] 123cal 5) 0.05mi - 26(8:23/mi) 150/151bpm [1258b/mi] 6cal ![]() |
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 144/157bpm [1142b/mi] 118cal 2) 0.61mi - 4:42(7:43/mi) 153/163bpm [1180b/mi] 73cal ![]()
4 x 1/2M (1.00) hard but ages since bit of speed.
Split Summary === 1) 1mi - 6:22(6:22/mi) 148/164bpm [942b/mi] 106cal 2) 1mi - 6:02(6:02/mi) 146/160bpm [882b/mi] 101cal 3) 0.01mi - 2(4:12/mi) 153/154bpm [642b/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 139/150bpm [1110b/mi] 101cal 2) 0.55mi - 4:23(7:55/mi) 148/157bpm [1172b/mi] 67cal ![]() |
HR not right. ok run.
Split Summary === 1) 1mi - 7:42(7:42/mi) 143/156bpm [1100b/mi] 123cal 2) 1mi - 7:51(7:51/mi) 160/176bpm [1255b/mi] 123cal 3) 1mi - 7:36(7:36/mi) 153/168bpm [1162b/mi] 119cal 4) 1mi - 7:47(7:47/mi) 152/155bpm [1183b/mi] 121cal 5) 0.16mi - 1:13(7:41/mi) 151/157bpm [1161b/mi] 19cal ![]() |
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Split Summary
=== 1) 1mi - 7:41(7:41/mi) 137/147bpm [1053b/mi] 109cal 2) 1mi - 7:43(7:43/mi) 151/159bpm [1165b/mi] 122cal 3) 1mi - 7:50(7:50/mi) 154/161bpm [1207b/mi] 122cal 4) 1mi - 7:49(7:49/mi) 153/160bpm [1195b/mi] 119cal 5) 1mi - 7:51(7:51/mi) 152/157bpm [1192b/mi] 121cal 6) 1mi - 7:43(7:43/mi) 156/161bpm [1204b/mi] 120cal 7) 1mi - 7:42(7:42/mi) 155/161bpm [1194b/mi] 118cal 8) 1mi - 7:51(7:51/mi) 153/159bpm [1201b/mi] 115cal 9) 1mi - 7:50(7:50/mi) 151/157bpm [1182b/mi] 118cal 10) 1mi - 7:59(7:59/mi) 150/160bpm [1198b/mi] 118cal 11) 0mi - 2(6:52/mi) 151/151bpm [1037b/mi] 1cal ![]() |
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