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Jock Itch M50
-
Races
230 -
Miles
27457 -
Miles
3 -
Miles
774 -
800m
2:20 -
Mile
5:00 -
5000m
17:46 -
5k
16:35 -
5M
27:11 -
10k
34:25 -
10M
55:53 -
Half
1:13:30 -
20M
2:04:13 -
Mara
2:40:14
About Me
Regular runner. Former Great Britain baseball team member. Putting on my GB shirt was a very proud moment. A few tears were shed !
Worked really hard over the last few years, stayed focussed and bagged a sub3 hour marathon at London, followed by going sub 2:42 at Berlin and following up with 2.40 at Abingdon. Have run eight sub 2.45 marathons over the last few years. Don't do loadsa miles, just enough to be half decent
but enjoy each race I do
Percy Thrower had a magnificent garden. Why ? Cos he nurtured it !
'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert.
"There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have"
"The answer to the problems of this world is for every one of us to go beyond our present capacities and become better". Sri Chinmoy.
"Those who say that I will lose and am finished will have to run over my body to beat me." Said Aouita
'You don't stop running because you get old, but you get old because you stop running.'
www.coolrunning.com If you want excellent structured training schedules, they work.
Keep focussed and stay happy
Spread the love and celebrate life
xxxxx
'Anything less is to sacrifice the gift' Steve Prefontaine
'You get out what you put in so stop moaning and get on with it!' Itch 2012
Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings.
Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018.
Can't do it anymore but I'll keep on trying !
You can also follow me on Twitter @ Jockitch96



Percy Thrower had a magnificent garden. Why ? Cos he nurtured it !

'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert.
"There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have"
"The answer to the problems of this world is for every one of us to go beyond our present capacities and become better". Sri Chinmoy.
"Those who say that I will lose and am finished will have to run over my body to beat me." Said Aouita
'You don't stop running because you get old, but you get old because you stop running.'
www.coolrunning.com If you want excellent structured training schedules, they work.



'Anything less is to sacrifice the gift' Steve Prefontaine
'You get out what you put in so stop moaning and get on with it!' Itch 2012
Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings.
Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018.
Can't do it anymore but I'll keep on trying !

You can also follow me on Twitter @ Jockitch96
Current Status
Bald and an inspiration to many youngsters

Planned Races |
|
11th Apr 21 | Reading Half Marathon |
31st May 21 | Vitality London 10,000 |
5th Sep 21 | Bath Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:20
4:42/mi
|
0.00 | 2:20 | ||||||||||||||||||
1mi | 5 | 5:00
5:00/mi
|
0.00 | 5:21 | 5:01 | 5:00 | 5:22 | |||||||||||||||
2.8mi | 1 | 15:31
5:39/mi
|
0.00 | 15:31 | ||||||||||||||||||
5km | 47 | 16:35
5:20/mi
|
0.00 | 18:24 | 17:08 | 16:35 | 16:44 | 39:44 | 17:06 | 16:45 | 17:14 | 17:09 | 17:47 | 18:57 | 18:09 | 18:08 | ||||||
5mi | 19 | 27:11
5:26/mi
|
0.00 | 28:37 | 27:11 | 29:18 | 28:20 | 27:50 | 27:53 | 28:50 | 28:07 | 29:40 | 29:08 | |||||||||
5.2mi | 1 | 31:25
6:03/mi
|
0.00 | 31:25 | ||||||||||||||||||
5.5mi | 2 | 35:02
6:22/mi
|
0.00 | 35:02 | ||||||||||||||||||
6mi | 3 | 33:59
5:40/mi
|
0.00 | 33:59 | 34:20 | |||||||||||||||||
10km | 44 | 34:25
5:32/mi
|
0.00 | 38:56 | 36:09 | 34:48 | 35:29 | 35:07 | 35:31 | 43:55 | 34:55 | 35:21 | 34:29 | 35:18 | 34:25 | 38:58 | 38:19 | 36:27 | ||||
10mi | 17 | 55:53
5:35/mi
|
0.00 | 57:01 | 55:53 | 57:16 | 57:34 | 58:23 | 56:56 | 58:12 | 58:42 | 1:02:33 | ||||||||||
17km | 1 | 1:13:39
6:58/mi
|
0.00 | 1:13:39 | ||||||||||||||||||
13.1mi | 44 | 1:13:30
5:37/mi
|
0.00 | 1:34:24 | 1:35:00 | 1:25:55 | 1:28:30 | 1:22:30 | 1:22:45 | 1:16:35 | 1:13:33 | 1:13:30 | 1:17:20 | 1:16:58 | 1:15:30 | 1:16:14 | 1:14:55 | 1:17:50 | 1:21:19 | 1:26:29 | 1:20:36 | |
15mi | 3 | 1:31:20
6:05/mi
|
0.00 | 1:31:20 | 1:34:04 | 1:44:06 | ||||||||||||||||
16mi | 1 | 1:31:56
5:45/mi
|
0.00 | 1:31:56 | ||||||||||||||||||
20mi | 16 | 2:04:13
6:13/mi
|
0.00 | 2:25:14 | 2:16:59 | 2:10:10 | 2:06:37 | 2:05:44 | 2:22:02 | 2:12:00 | 2:07:10 | 2:04:40 | 2:06:14 | 2:04:13 | ||||||||
21mi | 1 | 2:14:30
6:24/mi
|
0.00 | 2:14:30 | ||||||||||||||||||
26.2mi | 17 | 2:40:14
6:07/mi
|
0.00 | 3:16:24 | 3:20:53 | 2:54:03 | 2:42:22 | 2:40:14 | 2:43:10 | 2:45:18 | 2:43:40 | 2:42:12 | 2:46:31 | 3:24:07 |
2020 |
Distance | Date | Result | WAVA |
New Forest 10K | 10km | 20 Sep | 39:59 | 75.78% |
Wokingham Half Marathon | 13.1mi | 23 Feb | 1:20:36 | 80.83% |
Thorpe & Egham 10k 2020 | 10km | 2 Feb | 36:27 | 82.42% |
2019 |
Distance | Date | Result | WAVA |
Perivale 5 | 5mi | 1 Dec | 29:08 | 82.63% |
Woodley parkrun | 5km | 23 Nov | 18:18 | 80.61% |
Ealing Mile | 1mi | 1 Nov | 5:22 | 79.03% |
Cabbage Patch 10 | 10mi | 13 Oct | 1:02:33 | 78.73% |
New Forest 10k | 10km | 8 Sep | 0.00% | |
CSAA Open and Masters Track and Field Championships | 5000mi | 21 Aug | 18:10 | 80.59% |
Isle of Wight Half Marathon | 13.1mi | 18 Aug | 1:26:29 | 74.69% |
Run Wexham 10K | 10km | 30 Jun | 38:19 | 77.75% |
Woodley parkrun | 5km | 15 Jun | 18:14 | 80.30% |
Woodley parkrun | 5km | 6 Apr | 18:08 | 80.74% |
Maidenhead parkrun | 5km | 16 Mar | 19:23 | 75.53% |
2018 |
Distance | Date | Result | WAVA |
Emmer Green 10K | 10km | 23 Sep | 38:58 | 76.45% |
New Forest Half Marathon | 13.1mi | 9 Sep | 1:21:19 | 79.43% |
CSAA Open and Masters Track and Field Championships | 5000mi | 15 Aug | 17:46 | 81.79% |
Bedfont Lakes parkrun | 5km | 14 Jul | 18:09 | 80.06% |
Frimley Lodge parkrun | 5km | 7 Jul | 18:16 | 79.55% |
Frimley Lodge parkrun | 5km | 30 Jun | 18:26 | 78.83% |
Grasmere Gallop 17km | 17km | 2 Jun | 1:13:39 | 69.43% |
Bracknell Half Marathon | 13.1mi | 13 May | 1:23:05 | 77.08% |
London Marathon | 26.2mi | 22 Apr | 3:24:07 | 66.07% |
Cranleigh 15 | 15mi | 25 Mar | 1:44:06 | 70.44% |
Pafos -LOGICOM CYPRUS HALF MARATHON | 13.1mi | 4 Mar | 1:27:43 | 73.01% |
Rushmoor parkrun | 5km | 6 Jan | 18:31 | 78.47% |
2017 |
Distance | Date | Result | WAVA |
Perivale 5 | 5mi | 3 Dec | 29:40 | 79.84% |
Frimley Lodge parkrun | 5km | 18 Nov | 18:57 | 76.68% |
Frimley Lodge parkrun | 5km | 28 Oct | 18:58 | 76.61% |
Northchapel 5k | 5km | 10 Jun | 19:23 | 74.41% |
Bramley 20 | 20mi | 19 Feb | 2:04:13 | 80.00% |
Valentine's 10K | 10km | 12 Feb | 34:25 | 85.15% |
TVXC League - Metros | 5.5mi | 29 Jan | 34:49 | 74.24% |
2016 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 18 Dec | 29:39 | 79.25% |
Perivale 5 | 5mi | 4 Dec | 28:07 | 83.57% |
TVXC League - Datchet | 5.85mi | 13 Nov | 33:22 | 82.68% |
New Forest Marathon | 26.2mi | 11 Sep | 2:58:29 | 74.92% |
Isle of Wight Half Marathon | 13.1mi | 21 Aug | 1:19:13 | 79.48% |
Bracknell parkrun | 5km | 30 Jul | 17:47 | 80.50% |
Bracknell parkrun | 5km | 23 Jul | 17:57 | 79.76% |
New Forest 10 | 10mi | 10 Jul | 58:42 | 81.10% |
Runnymede Relay - Short Leg | 2.75mi | 2 Jul | 15:31 | 81.67% |
35th Bracknell Samaritans Run | 10km | 26 Jun | 36:18 | 80.07% |
BFR Club Handicap #2 | 5km | 22 Jun | 17:59 | 79.61% |
Forest Five | 5mi | 15 Jun | 29:10 | 79.93% |
Wargrave 10K | 10km | 12 Jun | 35:50 | 81.11% |
Staines 10K | 10km | 15 May | 35:18 | 82.34% |
Bracknell Half Marathon | 13.1mi | 8 May | 1:20:10 | 78.54% |
London Marathon | 26.2mi | 24 Apr | 2:46:31 | 79.63% |
Reading Half Marathon | 13.1mi | 3 Apr | 1:18:20 | 80.38% |
Cranleigh 15 | 15mi | 20 Mar | 1:34:04 | 76.64% |
Finchley 20 | 20mi | 13 Mar | 2:06:14 | 78.06% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:17:50 | 80.89% |
Bramley 20 | 20mi | 14 Feb | 2:06:14 | 78.06% |
Chichester Priory 10k | 10km | 7 Feb | 35:30 | 81.87% |
2015 |
Distance | Date | Result | WAVA |
Brueton parkrun | 5km | 26 Dec | 17:30 | 81.81% |
Perivale 5 | 5mi | 6 Dec | 28:50 | 80.85% |
Great South Run | 10mi | 25 Oct | 58:12 | 81.80% |
Berlin Marathon | 26.2mi | 27 Sep | 2:54:19 | 76.06% |
New Forest 10 | 10mi | 12 Jul | 58:40 | 80.48% |
Runnymead Relay Long Leg (5.25 miles) | 5.25mi | 4 Jul | 32:42 | 74.26% |
Forest Five | 5mi | 17 Jun | 29:07 | 79.43% |
Wargrave 10K | 10km | 14 Jun | 35:12 | 81.90% |
Yateley 10K Series - Race 1 | 10km | 3 Jun | 35:00 | 82.37% |
Bracknell parkrun | 5km | 30 May | 17:32 | 81.05% |
Bracknell parkrun | 5km | 23 May | 17:30 | 81.21% |
Staines 10K | 10km | 17 May | 34:29 | 83.61% |
Bracknell parkrun #6 | 5km | 9 May | 17:50 | 79.69% |
London Marathon | 26.2mi | 26 Apr | 2:42:12 | 81.07% |
Bracknell parkrun #1 | 5km | 4 Apr | 17:58 | 79.10% |
Cranleigh 21/15 | 21mi | 29 Mar | 2:14:30 | 76.29% |
Reading Half Marathon | 13.1mi | 22 Mar | 1:15:15 | 82.98% |
Finchley 20 | 20mi | 8 Mar | 2:04:40 | 78.39% |
Bramley 20 | 20mi | 15 Feb | 2:06:10 | 77.46% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:14:55 | 83.35% |
Basingstoke parkrun | 5km | 1 Jan | 17:09 | 82.86% |
2014 |
Distance | Date | Result | WAVA |
Perivale 5 | 5mi | 7 Dec | 27:53 | 82.94% |
TVXC - Sandhurst | 5.25mi | 23 Nov | 32:05 | 75.69% |
Gosport Half Marathon | 13.1mi | 16 Nov | 1:16:14 | 81.91% |
TVXC League - Datchet | 5.75mi | 9 Nov | 33:35 | 79.44% |
Putney and Fulham Riverside Half Marathon | 13.1mi | 19 Oct | 1:19:08 | 78.91% |
Reading O2O 10k | 10km | 5 Oct | 35:36 | 80.98% |
Swallowfield 10k | 10km | 21 Sep | 35:21 | 81.56% |
Maidenhead Half Marathon | 13.1mi | 7 Sep | 1:17:59 | 80.07% |
Basingstoke parkrun | 5km | 23 Aug | 17:14 | 81.86% |
BFR Handicap Race 3 | 5km | 20 Aug | 17:36 | 80.16% |
Woodley parkrun #95 | 5km | 26 Jul | 17:48 | 79.26% |
Basingstoke parkrun | 5km | 19 Jul | 18:08 | 77.80% |
Cranleigh 15 | 15mi | 16 Mar | 1:31:20 | 77.64% |
Finchley 20 | 20mi | 9 Mar | 2:07:40 | 75.92% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:16:54 | 80.53% |
Bramley 20 | 20mi | 16 Feb | 2:07:10 | 76.21% |
2013 |
Distance | Date | Result | WAVA |
TVXC League - Handy Cross | 5mi | 8 Dec | 35:22 | 64.89% |
Perivale 5 | 5mi | 1 Dec | 27:50 | 82.45% |
TVXC League - Datchet | 5.85mi | 10 Nov | 34:02 | 79.11% |
Reading O2O 10k | 10km | 6 Oct | 35:06 | 81.48% |
Mortimer 10k | 10km | 29 Sep | 35:10 | 81.32% |
BFR 5K Time Trial | 5km | 18 Sep | 16:55 | 83.40% |
Maidenhead Half Marathon | 13.1mi | 8 Sep | 1:15:50 | 81.66% |
Pewsey Vale Half Marathon | 13.1mi | 25 Aug | 1:16:56 | 79.83% |
Basingstoke parkrun | 5km | 17 Aug | 16:45 | 83.62% |
Basingstoke parkrun | 5km | 10 Aug | 16:55 | 82.79% |
Durex Bracknell Classic | 1mi | 28 Jul | 5:00 | 80.30% |
Wycombe 10K | 10km | 21 Jul | 35:48 | 79.25% |
New Forest 10 | 10mi | 14 Jul | 59:01 | 78.71% |
Harry Hawkes 10 | 10mi | 30 Jun | 58:25 | 79.52% |
Ranelagh Harriers Richmond 10k | 10km | 23 Jun | 35:01 | 81.02% |
BFR 800m Time Trial | 800mi | 12 Jun | 2:20 | 78.07% |
Wargrave 10k | 10km | 9 Jun | 35:20 | 80.29% |
Staines 10K | 10km | 19 May | 34:55 | 81.25% |
London Marathon | 26.2mi | 21 Apr | 2:43:40 | 79.03% |
Maidenhead Easter 10 | 10mi | 29 Mar | 56:56 | 81.59% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:15:30 | 81.35% |
Bramley 20 | 20mi | 17 Feb | 2:12:00 | 72.82% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:15:43 | 81.11% |
2012 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 58:23 | 79.56% |
Wheaton Aston Roman 10k | 10km | 27 Dec | 43:55 | 64.60% |
Poole parkrun #90 | 5km | 15 Dec | 17:06 | 81.90% |
Perivale 5 | 5mi | 2 Dec | 28:20 | 80.37% |
TVXC League - Sandhurst | 5mi | 25 Nov | 32:41 | 69.68% |
Abingdon Marathon | 26.2mi | 21 Oct | 2:45:18 | 78.25% |
New Forest Half Marathon | 13.1mi | 23 Sep | 1:16:58 | 79.80% |
Isle Of Wight Half Marathon | 13.1mi | 19 Aug | 1:22:09 | 74.15% |
Thame 10K | 10km | 24 Jun | 34:49 | 80.85% |
Dorking 10 | 10mi | 10 Jun | 58:59 | 78.12% |
Hook 6 | 6mi | 20 May | 34:20 | 79.17% |
London Marathon | 26.2mi | 22 Apr | 2:55:52 | 72.95% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:17:45 | 78.35% |
Finchley 20 | 20mi | 11 Mar | 2:22:02 | 67.13% |
2011 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:17:20 | 78.77% |
TVXC League - Sandhurst | 5.2mi | 27 Nov | 31:25 | 74.81% |
Frimley Lodge parkrun | 5km | 19 Nov | 39:44 | 35.00% |
Abingdon Marathon | 26.2mi | 16 Oct | 2:44:56 | 77.78% |
Autumn Spitfire 20 | 20mi | 4 Sep | 2:05:44 | 75.83% |
Isle of Wight Half Marathon | 13.1mi | 21 Aug | 1:20:09 | 75.42% |
New Forest 10 | 10mi | 10 Jul | 57:34 | 79.41% |
Sam Run 10Km | 10km | 3 Jul | 36:40 | 76.17% |
Brading 10km | 10km | 19 Jun | 35:31 | 78.64% |
Dorking 10 | 10mi | 5 Jun | 58:18 | 78.41% |
Dunsfold Park 10km | 10km | 29 May | 36:04 | 77.44% |
Hook 6 | 6mi | 15 May | 33:59 | 79.36% |
London Marathon | 26.2mi | 17 Apr | 2:43:10 | 78.02% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:17:23 | 78.12% |
Surrey Spitfire 20 | 20mi | 13 Mar | 2:06:20 | 74.89% |
2010 |
Distance | Date | Result | WAVA |
TVXC league - Datchet | 6mi | 14 Nov | 34:41 | 77.76% |
Bedfont parkrun | 5km | 30 Oct | 17:40 | 78.15% |
Abingdon Marathon | 26.2mi | 17 Oct | 2:40:14 | 79.45% |
New Forest Half Marathon | 13.1mi | 26 Sep | 1:15:47 | 79.77% |
Fleetwood Half Marathon | 13.1mi | 29 Aug | 1:16:36 | 78.37% |
IOW Half Marathon | 13.1mi | 15 Aug | 1:28:23 | 67.92% |
Dovedale Dipper | 26mi | 1 Aug | 5:17:00 | 39.58% |
Bedfont parkrun | 5km | 31 Jul | 17:29 | 78.41% |
Elmbridge 10K | 10km | 25 Jul | 35:11 | 78.77% |
Yateley 10k series - Race 2 | 10km | 7 Jul | 35:07 | 78.92% |
Forest Trail Swinley Forest | 10km | 29 Jun | 52:00 | 53.30% |
Sam Run 10Km | 10km | 27 Jun | 35:32 | 78.00% |
Brading 10k | 10km | 20 Jun | 35:28 | 78.14% |
Forest Five | 5mi | 16 Jun | 29:18 | 75.96% |
London Marathon | 26.2mi | 25 Apr | 2:43:25 | 77.36% |
Maidenhead Easter 10 | 10mi | 2 Apr | 57:16 | 79.25% |
Surrey Spitfire 20 | 20mi | 14 Mar | 2:06:37 | 74.21% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:13:30 | 81.68% |
Bedfont parkrun | 5km | 13 Feb | 16:44 | 81.92% |
New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Bedfont parkrun | 5km | 26 Dec | 17:16 | 79.39% |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:13:33 | 81.62% |
Perivale 5 | 5mi | 6 Dec | 27:11 | 81.87% |
Epsom 10 | 10mi | 22 Nov | 55:53 | 81.21% |
Bedfont parkrun | 5km | 14 Nov | 17:04 | 80.32% |
Bedfont parkrun | 5km | 7 Nov | 17:08 | 80.01% |
Beachy Head Marathon | 26.2mi | 24 Oct | 3:41:00 | 57.21% |
Asics RunKingston 8.2m / 16m | 16mi | 11 Oct | 1:31:56 | 81.76% |
Mortimer 10K | 10km | 27 Sep | 47:38 | 58.18% |
Berlin Marathon | 26.2mi | 20 Sep | 2:42:22 | 77.86% |
North Hampshire Time Trial | 5km | 12 Sep | 16:35 | 82.66% |
Isle of Wight Half Marathon | 13.1mi | 16 Aug | 1:17:26 | 77.06% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 35:29 | 77.56% |
New Forest 10 | 10mi | 12 Jul | 58:37 | 76.93% |
Yateley 10K Series - Race 2 | 10km | 1 Jul | 36:39 | 75.09% |
North Hampshire Time Trial | 5km | 30 May | 38:29 | 35.37% |
Woodland 5 & a Bit - Race 1 | 5mi | 27 May | 34:41 | 63.69% |
North Hampshire Time Trial | 5km | 28 Feb | 17:04 | 79.76% |
Bramley 20 | 20mi | 15 Feb | 2:10:10 | 71.75% |
North Hampshire Time Trial | 5km | 31 Jan | 16:56 | 80.39% |
North Hampshire Time Trial | 5km | 17 Jan | 17:16 | 78.84% |
Tadworth 10 | 10mi | 4 Jan | 1:00:54 | 74.04% |
North Hampshire Time Trial | 5km | 3 Jan | 17:22 | 78.38% |
2008 |
Distance | Date | Result | WAVA |
North Hampshire Time Trial | 5km | 20 Dec | 17:33 | 77.56% |
Perivale 5 | 5mi | 7 Dec | 28:37 | 77.19% |
Thames Valley XC - Sandhurst | 5.5mi | 23 Nov | 35:02 | 69.36% |
North Hampshire Time Trial | 5km | 23 Aug | 17:08 | 78.89% |
Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:16:35 | 77.50% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 34:48 | 78.59% |
North Hampshire Time Trial | 5km | 26 Jul | 17:13 | 78.51% |
Wycombe Half Marathon | 13.1mi | 20 Jul | 1:17:39 | 76.43% |
New Forest 10 | 10mi | 13 Jul | 57:01 | 78.64% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 35:01 | 78.10% |
Runneymead Relays (Long leg) | 5.25mi | 28 Jun | 31:50 | 72.37% |
Forest Five | 5mi | 18 Jun | 28:41 | 76.49% |
Wargrave 10k | 10km | 15 Jun | 35:12 | 77.69% |
Fetch London One Mile Challenge No2 | 1mi | 14 Jun | 5:01 | 77.10% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 35:38 | 76.75% |
Staines 10K | 10km | 18 May | 36:04 | 75.83% |
Marlow 5 | 5mi | 11 May | 29:12 | 75.14% |
London Marathon | 26.2mi | 13 Apr | 2:54:03 | 71.81% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:23:07 | 71.41% |
Finchley 20 | 20mi | 9 Mar | 2:16:59 | 67.81% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:17:37 | 76.47% |
Bury 20 | 20mi | 24 Feb | 2:21:30 | 65.65% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:18:40 | 75.45% |
Tadworth 10 | 10mi | 6 Jan | 1:04:08 | 69.91% |
2007 |
Distance | Date | Result | WAVA |
Vale of Aylesbury Boxing Day 5k Road Race | 5km | 26 Dec | 18:24 | 73.46% |
Fetcheveryone Reading 1 mile challenge | 1mi | 21 Dec | 5:21 | 72.30% |
Fetch Everyone December Mile | 1mi | 1 Dec | 5:21 | 72.30% |
Mortimer 10k | 10km | 30 Sep | 36:09 | 75.65% |
Reading O2O 10k | 10km | 2 Sep | 37:20 | 72.86% |
Yateley 10k Race 3 | 10km | 1 Aug | 38:31 | 70.62% |
Elmbridge 10K | 10km | 15 Jul | 39:40 | 68.57% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:24:15 | 70.13% |
Finchley 20 | 20mi | 18 Mar | 2:25:14 | 63.67% |
Fleet Half Marathon | 13.1mi | 11 Mar | 1:27:48 | 67.29% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:22:45 | 71.40% |
2006 |
Distance | Date | Result | WAVA |
Fetch Five - Connecting People | 5mi | 1 Nov | 30:55 | 70.55% |
Elmbridge 10K | 10km | 23 Jul | 38:56 | 69.53% |
Staines 10K | 10km | 21 May | 39:20 | 68.83% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:22:30 | 71.34% |
2004 |
Distance | Date | Result | WAVA |
New Forest Half Marathon | 13.1mi | 19 Sep | 1:28:30 | 66.30% |
2003 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 3:20:53 | 61.27% |
Reading Half Marathon | 13.1mi | 9 Mar | 1:25:55 | 68.03% |
2002 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 14 Apr | 3:16:24 | 62.61% |
Reading Half Marathon | 13.1mi | 10 Mar | 1:35:00 | 61.47% |
2001 |
Distance | Date | Result | WAVA |
New Forest Half Marathon | 13.1mi | 9 Sep | 1:34:24 | 61.86% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2020 | 163 | 163 | 163 | 166 | 188 | 180 | 159 | 121 | 104 | 41 | 93 | 134 | 1674 |
2019 | 128 | 64 | 107 | 66 | 100 | 111 | 118 | 165 | 78 | 144 | 113 | 129 | 1323 |
2018 | 136 | 48 | 187 | 153 | 132 | 120 | 180 | 155 | 149 | 45 | 125 | 93 | 1522 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 74 |
2017 | 244 | 233 | 51 | 74 | 92 | 135 | 94 | 50 | 69 | 113 | 138 | 162 | 1455 |
2017 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2016 | 239 | 222 | 240 | 185 | 160 | 138 | 168 | 164 | 104 | 145 | 179 | 200 | 2143 |
2015 | 228 | 231 | 298 | 222 | 146 | 145 | 118 | 100 | 184 | 163 | 103 | 188 | 2126 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 |
2014 | 265 | 234 | 246 | 51 | 31 | 59 | 150 | 180 | 178 | 183 | 186 | 201 | 1965 |
2013 | 265 | 269 | 326 | 178 | 173 | 209 | 189 | 141 | 187 | 192 | 152 | 220 | 2500 |
2012 | 115 | 24 | 202 | 157 | 174 | 163 | 182 | 272 | 309 | 206 | 115 | 206 | 2125 |
2011 | 200 | 201 | 218 | 144 | 184 | 190 | 229 | 268 | 255 | 119 | 143 | 196 | 2347 |
2010 | 153 | 208 | 172 | 171 | 71 | 166 | 162 | 250 | 252 | 161 | 68 | 51 | 1885 |
2010 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 |
2009 | 240 | 255 | 159 | 11 | 29 | 162 | 225 | 245 | 176 | 162 | 187 | 199 | 2050 |
2009 | 0 | 3 | 26 | 61 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2008 | 216 | 226 | 235 | 126 | 153 | 188 | 211 | 270 | 138 | 53 | 133 | 189 | 2137 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 88 | 0 | 0 | 117 |
2007 | 2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2007 | 90 | 112 | 207 | 22 | 0 | 34 | 88 | 160 | 169 | 48 | 27 | 160 | 1115 |
2007 | 2 | 57 | 28 | 0 | 24 | 12 | 0 | 0 | 0 | 62 | 7 | 5 | 196 |
2006 | 133 | 71 | 6 | 9 | 55 | 37 | 55 | 53 | 49 | 58 | 55 | 34 | 615 |
2005 | 0 | 0 | 0 | 0 | 31 | 3 | 52 | 39 | 8 | 6 | 74 | 135 | 348 |
2003 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
-
|
Felt great. After a hotpot and few wines too.
Split Summary === 1) 1m - 6:50(6:50/m) 100/151bpm 41cal 8.79/10mph 2) 1m - 7:01(7:01/m) 155/161bpm 108cal 8.55/11.9mph 3) 1m - 6:57(6:57/m) 155/159bpm 106cal 8.64/9.77mph 4) 1m - 6:54(6:54/m) 154/159bpm 104cal 8.69/9.52mph 5) 1m - 7:04(7:04/m) 161/166bpm 112cal 8.49/9.75mph 6) 1m - 7:20(7:20/m) 160/166bpm 115cal 8.18/9.5mph 7) 1m - 7:07(7:07/m) 159/163bpm 110cal 8.44/11.06mph 8) 1m - 7:07(7:07/m) 158/161bpm 108cal 8.44/8.81mph 9) 1m - 7:13(7:13/m) 159/165bpm 109cal 8.32/9.46mph 10) 0.01m - 2(4:39/m) 166/166bpm 12.9/7.99mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 125/142bpm 81cal 7.74/17.64mph 2) 1m - 7:49(7:49/m) 146/152bpm 111cal 7.68/10.44mph 3) 1m - 7:31(7:31/m) 139/146bpm 93cal 7.98/9.2mph 4) 1m - 7:49(7:49/m) 142/145bpm 98cal 7.68/9.52mph 5) 0m - 2(6:04/m) 139/139bpm 9.89/7.72mph ![]() |
Split Summary
=== 1) 1m - 7:30(7:30/m) 146/153bpm 107cal 7.99/9.52mph 2) 0.01m - 2(4:16/m) 150/150bpm 14.07/7.95mph ![]()
Back bit stiff so kept it controlled. Getting there.
Split Summary === 1) 1m - 6:04(6:04/m) 144/164bpm 77cal 9.89/110.35mph 2) 1m - 6:02(6:02/m) 146/167bpm 76cal 9.95/11.4mph 3) 1m - 6:01(6:01/m) 152/168bpm 81cal 9.96/12.17mph 4) 0m - 1(5:28/m) 168/168bpm 10.97/9.56mph ![]()
Split Summary
=== 1) 1m - 8:05(8:05/m) 119/142bpm 78cal 7.42/9.68mph 2) 0m - 1(6:47/m) 139/139bpm 8.84/7.81mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 126/154bpm 84cal 7.94/9.08mph 2) 1m - 7:31(7:31/m) 147/156bpm 109cal 7.99/10.85mph 3) 1m - 7:10(7:10/m) 146/150bpm 99cal 8.38/13.19mph 4) 1m - 7:05(7:05/m) 147/152bpm 99cal 8.46/10.33mph 5) 1m - 7:11(7:11/m) 147/153bpm 96cal 8.36/9.64mph 6) 0.31m - 2:13(7:13/m) 149/151bpm 31cal 8.32/8.45mph ![]() |
Split Summary
=== 1) 1m - 7:15(7:15/m) 131/148bpm 86cal 8.29/10.37mph 2) 1m - 7:21(7:21/m) 146/152bpm 105cal 8.17/8.79mph 3) 1m - 7:24(7:24/m) 150/157bpm 109cal 8.11/10.27mph 4) 1m - 7:21(7:21/m) 147/152bpm 101cal 8.17/8.93mph 5) 1m - 7:24(7:24/m) 149/157bpm 104cal 8.1/9.73mph 6) 1m - 7:18(7:18/m) 149/154bpm 101cal 8.23/9.12mph 7) 1m - 7:23(7:23/m) 149/153bpm 101cal 8.12/8.79mph 8) 0.03m - 12(7:24/m) 152/152bpm 2cal 8.1/8.41mph ![]() |
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Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 7:00(7:00/m) 136/152bpm 89cal 8.56/18.22mph 2) 1m - 7:06(7:06/m) 154/160bpm 109cal 8.44/11.88mph 3) 1m - 7:00(7:00/m) 153/159bpm 106cal 8.57/10.94mph 4) 1m - 7:08(7:08/m) 156/160bpm 110cal 8.4/31.2mph 5) 1m - 6:59(6:59/m) 154/157bpm 104cal 8.59/10.67mph 6) 0.44m - 3:04(7:00/m) 157/158bpm 47cal 8.57/9.1mph ![]() |
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|
Split Summary
=== 1) 1m - 7:16(7:16/m) 126cal 8.25/12.17mph 2) 1m - 7:09(7:09/m) 125cal 8.38/9.39mph 3) 1m - 7:36(7:36/m) 124cal 7.89/8.75mph 4) 1m - 6:46(6:46/m) 125cal 8.87/9.89mph 5) 1m - 7:14(7:14/m) 127cal 8.29/9.39mph 6) 1m - 7:25(7:25/m) 128cal 8.08/9.83mph 7) 1m - 7:18(7:18/m) 127cal 8.23/9.43mph 8) 0.01m - 3(6:26/m) 9.33/8.91mph ![]() |
Split Summary
=== 1) 1m - 7:18(7:18/m) 135/160bpm 89cal 8.23/8.77mph 2) 1m - 7:19(7:19/m) 151/158bpm 111cal 8.2/8.79mph 3) 1m - 6:57(6:57/m) 149/153bpm 102cal 8.63/10.23mph 4) 1m - 7:15(7:15/m) 154/157bpm 111cal 8.27/10.71mph 5) 1m - 7:06(7:06/m) 153/157bpm 105cal 8.46/9.06mph 6) 1m - 7:07(7:07/m) 156/159bpm 108cal 8.43/9.02mph 7) 0.01m - 3(6:36/m) 155/155bpm 9.1/8.54mph ![]() |
1m wu, 1m fast x 2. Good. Getting there.
Split Summary === 1) 1m - 8:03(8:03/m) 125/145bpm 88cal 7.45/8.08mph 2) 1m - 5:39(5:39/m) 162/169bpm 91cal 10.62/11.77mph 3) 1m - 7:34(7:34/m) 147/168bpm 107cal 7.93/10.62mph 4) 1m - 5:42(5:42/m) 165/171bpm 94cal 10.53/11.92mph 5) 1m - 7:36(7:36/m) 151/171bpm 108cal 7.89/10.54mph 6) 0m - 2(8:18/m) 152/152bpm 7.23/7.47mph ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 132/151bpm 91cal 7.91/10.85mph 2) 1m - 7:38(7:38/m) 147/153bpm 111cal 7.87/11.61mph 3) 1m - 7:33(7:33/m) 144/149bpm 104cal 7.94/13.88mph 4) 1m - 7:32(7:32/m) 145/155bpm 102cal 7.96/8.89mph 5) 1m - 7:32(7:32/m) 148/152bpm 105cal 7.97/8.66mph 6) 0.13m - 57(7:22/m) 149/150bpm 13cal 8.15/12.17mph ![]() |
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Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 6:59(6:59/m) 132/142bpm 86cal 8.6/48.24mph 2) 1m - 7:16(7:16/m) 148/154bpm 107cal 8.26/9.02mph 3) 1m - 7:23(7:23/m) 147/152bpm 106cal 8.13/8.72mph 4) 1m - 7:18(7:18/m) 147/155bpm 103cal 8.21/8.79mph 5) 1m - 7:14(7:14/m) 150/153bpm 104cal 8.29/8.91mph 6) 1m - 7:14(7:14/m) 150/159bpm 104cal 8.29/8.89mph 7) 1m - 7:17(7:17/m) 153/159bpm 107cal 8.23/8.58mph 8) 0.3m - 2:09(7:07/m) 151/153bpm 30cal 8.42/10mph ![]() |
Too soon after lunch and few wines.
Split Summary === 1) 1m - 7:11(7:11/m) 84/115bpm 18cal 8.35/9.71mph 2) 1m - 7:27(7:27/m) 148/152bpm 109cal 8.05/8.62mph 3) 1m - 7:37(7:37/m) 145/150bpm 108cal 7.87/8.37mph 4) 1m - 7:47(7:47/m) 145/150bpm 107cal 7.71/8.25mph 5) 0.02m - 7(7:49/m) 143/144bpm 1cal 7.68/7.81mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 142/151bpm 110cal 7.6/8.22mph 2) 0.03m - 12(7:28/m) 148/148bpm 3cal 8.04/7.16mph ![]()
quite controlled. windy.
Split Summary === 1) 1m - 6:26(6:26/m) 151/162bpm 96cal 9.32/24.83mph 2) 1m - 6:21(6:21/m) 157/164bpm 100cal 9.45/13.02mph 3) 1m - 6:19(6:19/m) 160/165bpm 101cal 9.5/13.9mph 4) 1m - 6:12(6:12/m) 163/166bpm 101cal 9.68/10.1mph 5) 0.01m - 2(4:34/m) 167/167bpm 13.15/10.02mph ![]()
Split Summary
=== 1) 1m - 7:52(7:52/m) 134/164bpm 95cal 7.62/12.25mph 2) 0.01m - 3(6:24/m) 132/132bpm 9.38/9.2mph ![]() |
Split Summary
=== 1) 1m - 7:11(7:11/m) 137/146bpm 94cal 8.35/11.1mph 2) 1m - 7:05(7:05/m) 148/160bpm 105cal 8.48/9.2mph 3) 1m - 7:05(7:05/m) 149/155bpm 104cal 8.47/12.13mph 4) 1m - 7:14(7:14/m) 147/152bpm 103cal 8.3/9.23mph 5) 1m - 7:06(7:06/m) 148/154bpm 101cal 8.46/10.18mph 6) 0.25m - 1:50(7:19/m) 152/154bpm 27cal 8.2/9.35mph ![]() |
Split Summary
=== 1) 1m - 7:18(7:18/m) 127/143bpm 85cal 8.22/18.24mph 2) 1m - 7:22(7:22/m) 146/153bpm 109cal 8.15/11.37mph 3) 1m - 7:20(7:20/m) 146/153bpm 105cal 8.18/10.44mph 4) 1m - 7:38(7:38/m) 145/150bpm 105cal 7.87/10.77mph 5) 1m - 7:16(7:16/m) 147/152bpm 101cal 8.25/8.89mph 6) 1m - 7:14(7:14/m) 148/156bpm 100cal 8.29/9.06mph 7) 1m - 7:14(7:14/m) 150/155bpm 104cal 8.3/8.6mph 8) 0.21m - 1:26(6:58/m) 152/153bpm 21cal 8.61/8.7mph ![]() |
Split Summary
=== 1) 1m - 7:23(7:23/m) 132/159bpm 87cal 8.13/8.66mph 2) 1m - 7:19(7:19/m) 145/153bpm 106cal 8.21/8.7mph 3) 1m - 7:07(7:07/m) 145/153bpm 101cal 8.44/9.18mph 4) 1m - 7:23(7:23/m) 144/148bpm 100cal 8.12/8.47mph 5) 0.16m - 1:08(7:11/m) 145/148bpm 15cal 8.35/8.72mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 142/150bpm 99cal 7.88/61.1mph 2) 0m - 2(5:44/m) 146/146bpm 10.45/7.45mph ![]()
6 x 800s (1.00) good. Rolling in Waitrose. Freezing too.
Split Summary === 1) 1m - 5:52(5:52/m) 116/136bpm 50cal 10.23/11.84mph 2) 1m - 5:47(5:47/m) 112/149bpm 39cal 10.38/11.71mph 3) 1m - 5:48(5:48/m) 121/165bpm 45cal 10.35/11.35mph 4) 0.01m - 1(3:47/m) 166/166bpm 15.85/9.6mph ![]()
Split Summary
=== 1) 1m - 7:40(7:40/m) 95/172bpm 48cal 7.83/9.25mph 2) 0.04m - 15(7:05/m) 147/149bpm 3cal 8.46/7.78mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
-
|
Split Summary
=== 1) 1m - 7:24(7:24/m) 121/143bpm 77cal 8.11/10.37mph 2) 1m - 7:30(7:30/m) 145/152bpm 109cal 8/10.48mph 3) 1m - 7:10(7:10/m) 145/152bpm 102cal 8.36/9.52mph 4) 1m - 7:09(7:09/m) 148/153bpm 104cal 8.4/8.68mph 5) 1m - 7:07(7:07/m) 149/156bpm 102cal 8.43/9.16mph 6) 1m - 7:11(7:11/m) 147/152bpm 100cal 8.35/9.25mph 7) 1m - 7:12(7:12/m) 149/154bpm 101cal 8.33/10.27mph 8) 1m - 7:13(7:13/m) 147/151bpm 94cal 8.31/8.85mph 9) 1m - 7:25(7:25/m) 149/152bpm 100cal 8.09/10.08mph 10) 0m - 1(7:55/m) 145/145bpm 7.59/7.45mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 130/143bpm 97cal 7.49/8.27mph 2) 1m - 7:27(7:27/m) 141/148bpm 103cal 8.05/8.64mph 3) 1m - 7:39(7:39/m) 141/150bpm 101cal 7.84/8.54mph 4) 1m - 7:30(7:30/m) 139/143bpm 93cal 7.99/8.41mph 5) 0.5m - 3:59(8:00/m) 138/148bpm 46cal 7.49/8.22mph ![]() |
2 x 1m easy, 1M @ 5k pace, 1M WD
Split Summary === 1) 1m - 7:44(7:44/m) 118/140bpm 68cal 7.77/33.25mph 2) 1m - 5:53(5:53/m) 158/169bpm 94cal 10.19/10.94mph 3) 1m - 7:26(7:26/m) 143/169bpm 100cal 8.07/13.11mph 4) 1m - 5:45(5:45/m) 162/169bpm 95cal 10.44/12.54mph 5) 1m - 7:39(7:39/m) 148/168bpm 106cal 7.84/11.88mph 6) 0.01m - 2(6:06/m) 147/147bpm 9.83/7.18mph ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 144/173bpm 108cal 7.71/11.96mph 2) 1m - 7:28(7:28/m) 147/153bpm 110cal 8.03/10.9mph 3) 1m - 7:11(7:11/m) 143/148bpm 97cal 8.36/11.48mph 4) 1m - 7:24(7:24/m) 143/147bpm 99cal 8.12/8.62mph 5) 1m - 7:01(7:01/m) 146/149bpm 96cal 8.56/10.77mph 6) 0.2m - 1:27(7:09/m) 147/149bpm 20cal 8.39/8.47mph ![]() |
Split Summary
=== 1) 1m - 6:54(6:54/m) 120/136bpm 71cal 8.7/13.61mph 2) 1m - 7:05(7:05/m) 153/160bpm 110cal 8.47/13.15mph 3) 1m - 6:56(6:56/m) 151/159bpm 107cal 8.66/10.48mph 4) 1m - 6:55(6:55/m) 155/162bpm 108cal 8.68/11.1mph 5) 1m - 6:56(6:56/m) 153/160bpm 106cal 8.65/9.73mph 6) 0.22m - 1:26(6:29/m) 159/162bpm 23cal 9.25/9.56mph ![]() |
Split Summary
=== 1) 1m - 6:20(6:20/m) 121/133bpm 66cal 9.47/69.8mph 2) 1m - 7:18(7:18/m) 133/146bpm 90cal 8.22/8.83mph 3) 1m - 7:13(7:13/m) 143/150bpm 102cal 8.31/8.83mph 4) 1m - 7:19(7:19/m) 143/147bpm 100cal 8.21/8.68mph 5) 1m - 7:18(7:18/m) 146/154bpm 104cal 8.21/8.85mph 6) 1m - 6:55(6:55/m) 144/150bpm 91cal 8.67/8.95mph 7) 1m - 7:17(7:17/m) 146/149bpm 99cal 8.25/10.4mph 8) 0.01m - 5(6:37/m) 144/144bpm 1cal 9.07/8.6mph ![]() |