Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Jock Itch M50

About
Race Times
All Races
Mileage
Training
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  • Races
    227

  • Miles
    25602

  • Miles
    3

  • Miles
    774

  • WAVA
    87.09%

  • 800m
    2:20

  • Mile
    5:00

  • 5000m
    17:46

  • 5k
    16:35

  • 5M
    27:08

  • 10k
    34:25

  • 10M
    55:53

  • Half
    1:13:30

  • 20M
    2:04:13

  • Mara
    2:40:14

About Me

Regular runner. Former Great Britain baseball team member. Putting on my GB shirt was a very proud moment. A few tears were shed ! :) Worked really hard over the last few years, stayed focussed and bagged a sub3 hour marathon at London, followed by going sub 2:42 at Berlin and following up with 2.40 at Abingdon. Have run eight sub 2.45 marathons over the last few years. Don't do loadsa miles, just enough to be half decent ;) but enjoy each race I do :)
Percy Thrower had a magnificent garden. Why ? Cos he nurtured it ! :)

'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert.
"There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have"
"The answer to the problems of this world is for every one of us to go beyond our present capacities and become better". Sri Chinmoy.
"Those who say that I will lose and am finished will have to run over my body to beat me." Said Aouita

'You don't stop running because you get old, but you get old because you stop running.'

www.coolrunning.com If you want excellent structured training schedules, they work. :) Keep focussed and stay happy :) Spread the love and celebrate life :) xxxxx
'Anything less is to sacrifice the gift' Steve Prefontaine
'You get out what you put in so stop moaning and get on with it!' Itch 2012
Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings.

Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018.

Can't do it anymore but I'll keep on trying ! :)

You can also follow me on Twitter @ Jockitch96

Race Standard

Gold (80)

Current Status

Bald and an inspiration to many youngsters :)

Planned Races

6th Dec 19 Ealing Mile
3rd Jan 20 Ealing Mile
2nd Feb 20 Thorpe & Egham 10k 2020
23rd Feb 20 Wokingham Half Marathon
15th Mar 20 Pafos -LOGICOM CYPRUS Half marathon
5th Apr 20 Reading Half Marathon
17th May 20 ASICS Windermere Marathon
25th May 20 Vitality London 10,000

Under Consideration

10th Apr 20 Maidenhead Easter 10

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2019 Targets


  • RUN
    1250

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