Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with Jock Itch
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Races
239 -
Miles
30064 -
Miles
3 -
Miles
774 -
Miles
10 -
WAVA
86.34% -
800m
2:20 -
Mile
5:00 -
5000m
17:46 -
5k
16:35 -
5M
27:11 -
10k
34:25 -
10M
55:53 -
Half
1:13:30 -
20M
2:04:13 -
Mara
2:40:14
About Me | |
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Regular runner. Former Great Britain baseball team member, ok albeit briefly
![]() ![]() ![]() ![]() ![]() Percy Thrower had a magnificent garden. Why ? Cos he nurtured it ! ![]() 'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert. There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have The answer to the problems of this world is for every one of us to go beyond our present capacities and become better. Sri Chinmoy. Those who say that I will lose and am finished will have to run over my body to beat me. Said Aouita 'You don't stop running because you get old, but you get old because you stop running.' Keep focussed and stay happy ![]() ![]() 'Anything less is to sacrifice the gift' Steve Prefontaine 'You get out what you put in so stop moaning and get on with it!' Itch 2012 Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings. Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018. Can't do it anymore but I'll keep on trying ! ![]() You can also follow me on Twitter Jockitch96 Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Having visited Aucshwitz a few years ago I see life differently now. Small things don't matter. I often think of what I saw there. We should be grateful for what we have. |
Recent Blogs | |
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Facebook w@nkery | Jul 2022 |
Load of monkey chuff | Jun 2022 |
Staines 10K. A former champion returns! | May 2022 |
MONDAY LOVE ! Paphos 10k, Part Trois. | Apr 2022 |
Paphos 10k Part 2 | Mar 2022 |
Recent Training | |||
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12th Aug
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General | 5mi | 37:03 |
11th Aug
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General | 7mi | 52:42 |
10th Aug
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Easy | 5mi | 37:52 |
9th Aug
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Warm Down | 1mi | 8:02 |
9th Aug
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Tempo | 3.1mi | 18:48 |
Planned Races | |
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Perivale 5 | 4th Dec |
Farnborough Half Marathon | 22nd Jan |
Wokingham Half Marathon | 26th Feb |
Reading Half Marathon | 2nd Apr |
12 Month Benchmarks | Run |
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Mile | 5:35 |
5k | 17:45 |
5mi | 28:48 |
10k | 37:05 |
10mi | 1:08:45 |
Half | 1:30:07 |
Recent Pictures | Show more |
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Recent Threads |
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Joke of the day........ |
What really grinds your gears? |
Mundane thread |
Carbon plate rebound shoes ? |
The sub 2.45 marathon thread |
Heatwave Watch. Have you got Heatwave? |
Buddies (246) |
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Followers (20) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Apr | Reading Half Marathon Confirmed | 13.1mi | ||
26 Feb | Wokingham Half Marathon Confirmed | 13.1mi | ||
22 Jan | Farnborough Half Marathon Confirmed | 13.1mi | ||
4 Dec | Perivale 5 Confirmed | 5mi | ||
2022 | Result | WAVA | Distance | |
15 May | Staines 10K | 37:36 | 81.27 | 10km |
13 Mar | Pafos -LOGICOM CYPRUS 10K | 37:28 | 81.56 | 10km |
13 Feb | Valentine's 10k SB | 36:24 | 83.95 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Perivale 5 SB | 29:08 | 84.00 | 5mi |
7 Nov | Reading Half Marathon SB | 1:22:17 | 80.57 | 13.1mi |
17 Oct | Peter Driver Memorial Fleet 10k SB | 36:47 | 83.08 | 10km |
1 May | Newbury Race Course 10k | 36:55 | 82.07 | 10km |
26 Feb | BMAF Virtual 1 Mile Challenge SB | 5:32 | 77.28 | 1mi |
6 Feb | VRun Virtual 5K SB | 17:13 | 86.34 | 5km |
2020 | Result | WAVA | Distance | |
20 Sep | New Forest 10K | 39:59 | 75.78 | 10km |
23 Feb | Wokingham Half Marathon SB | 1:20:36 | 80.83 | 13.1mi |
2 Feb | Thorpe & Egham 10k SB | 36:27 | 82.42 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Perivale 5 SB | 29:08 | 82.63 | 5mi |
23 Nov | Woodley parkrun | 18:18 | 80.61 | 5km |
1 Nov | Ealing Mile SB | 5:22 | 79.03 | 1mi |
13 Oct | Cabbage Patch 10 SB | 1:02:33 | 78.73 | 10mi |
8 Sep | New Forest 10k | 0.00 | 10km | |
21 Aug | CSAA Open and Masters Track and Field Championships SB | 18:10 | 80.59 | 5000m |
18 Aug | Isle of Wight Half Marathon SB | 1:26:29 | 74.69 | 13.1mi |
30 Jun | Run Wexham 10K SB | 38:19 | 77.75 | 10km |
15 Jun | Woodley parkrun | 18:14 | 80.30 | 5km |
6 Apr | Woodley parkrun SB | 18:08 | 80.74 | 5km |
16 Mar | Maidenhead parkrun | 19:23 | 75.53 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Emmer Green 10K SB | 38:58 | 76.45 | 10km |
9 Sep | New Forest Half Marathon SB | 1:21:19 | 79.43 | 13.1mi |
15 Aug | CSAA Open and Masters Track and Field Championships PB | 17:46 | 81.79 | 5000m |
14 Jul | Bedfont Lakes parkrun SB | 18:09 | 80.06 | 5km |
7 Jul | Frimley Lodge parkrun | 18:16 | 79.55 | 5km |
30 Jun | Frimley Lodge parkrun | 18:26 | 78.83 | 5km |
2 Jun | Grasmere Gallop 17km PB | 1:13:39 | 69.43 | 17km |
13 May | Bracknell Half Marathon | 1:23:05 | 77.08 | 13.1mi |
22 Apr | London Marathon SB | 3:24:07 | 66.07 | 26.2mi |
25 Mar | Cranleigh 15 SB | 1:44:06 | 70.44 | 15mi |
4 Mar | Pafos -LOGICOM CYPRUS HALF MARATHON | 1:27:43 | 73.01 | 13.1mi |
6 Jan | Rushmoor parkrun | 18:31 | 78.47 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Perivale 5 SB | 29:40 | 79.84 | 5mi |
18 Nov | Frimley Lodge parkrun SB | 18:57 | 76.68 | 5km |
28 Oct | Frimley Lodge parkrun | 18:58 | 76.61 | 5km |
10 Jun | Northchapel 5k | 19:23 | 74.41 | 5km |
19 Feb | Bramley 20 PB | 2:04:13 | 80.00 | 20mi |
12 Feb | Valentine's 10K PB | 34:25 | 85.15 | 10km |
29 Jan | TVXC League - Metros | 34:49 | 74.24 | 5.5mi |
2016 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 29:39 | 79.25 | 5mi |
4 Dec | Perivale 5 SB | 28:07 | 83.57 | 5mi |
13 Nov | TVXC League - Datchet | 33:22 | 82.68 | 5.85mi |
11 Sep | New Forest Marathon | 2:58:29 | 74.92 | 26.2mi |
21 Aug | Isle of Wight Half Marathon | 1:19:13 | 79.48 | 13.1mi |
30 Jul | Bracknell parkrun SB | 17:47 | 80.50 | 5km |
23 Jul | Bracknell parkrun | 17:57 | 79.76 | 5km |
10 Jul | New Forest 10 SB | 58:42 | 81.10 | 10mi |
2 Jul | Runnymede Relay - Short Leg PB | 15:31 | 81.67 | 2.75mi |
26 Jun | 35th Bracknell Samaritans Run | 36:18 | 80.07 | 10km |
22 Jun | BFR Club Handicap #2 | 17:59 | 79.61 | 5km |
15 Jun | Forest Five | 29:10 | 79.93 | 5mi |
12 Jun | Wargrave 10K | 35:50 | 81.11 | 10km |
15 May | Staines 10K SB | 35:18 | 82.34 | 10km |
8 May | Bracknell Half Marathon | 1:20:10 | 78.54 | 13.1mi |
24 Apr | London Marathon SB | 2:46:31 | 79.63 | 26.2mi |
3 Apr | Reading Half Marathon | 1:18:20 | 80.38 | 13.1mi |
20 Mar | Cranleigh 15 SB | 1:34:04 | 76.64 | 15mi |
13 Mar | Finchley 20 | 2:06:14 | 78.06 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:17:50 | 80.89 | 13.1mi |
14 Feb | Bramley 20 SB | 2:06:14 | 78.06 | 20mi |
7 Feb | Chichester Priory 10k | 35:30 | 81.87 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Brueton parkrun | 17:30 | 81.81 | 5km |
6 Dec | Perivale 5 SB | 28:50 | 80.85 | 5mi |
25 Oct | Great South Run SB | 58:12 | 81.80 | 10mi |
27 Sep | Berlin Marathon | 2:54:19 | 76.06 | 26.2mi |
12 Jul | New Forest 10 | 58:40 | 80.48 | 10mi |
4 Jul | Runnymead Relay Long Leg (5.25 miles) | 32:42 | 74.26 | 5.25mi |
17 Jun | Forest Five | 29:07 | 79.43 | 5mi |
14 Jun | Wargrave 10K | 35:12 | 81.90 | 10km |
3 Jun | Yateley 10K Series - Race 1 | 35:00 | 82.37 | 10km |
30 May | Bracknell parkrun | 17:32 | 81.05 | 5km |
23 May | Bracknell parkrun | 17:30 | 81.21 | 5km |
17 May | Staines 10K SB | 34:29 | 83.61 | 10km |
9 May | Bracknell parkrun #6 | 17:50 | 79.69 | 5km |
26 Apr | London Marathon SB | 2:42:12 | 81.07 | 26.2mi |
4 Apr | Bracknell parkrun #1 | 17:58 | 79.10 | 5km |
29 Mar | Cranleigh 21/15 PB | 2:14:30 | 76.29 | 21mi |
22 Mar | Reading Half Marathon | 1:15:15 | 82.98 | 13.1mi |
8 Mar | Finchley 20 SB | 2:04:40 | 78.39 | 20mi |
15 Feb | Bramley 20 | 2:06:10 | 77.46 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:14:55 | 83.35 | 13.1mi |
1 Jan | Basingstoke parkrun SB | 17:09 | 82.86 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 27:53 | 82.94 | 5mi |
23 Nov | TVXC - Sandhurst | 32:05 | 75.69 | 5.25mi |
16 Nov | Gosport Half Marathon SB | 1:16:14 | 81.91 | 13.1mi |
9 Nov | TVXC League - Datchet | 33:35 | 79.44 | 5.75mi |
19 Oct | Putney and Fulham Riverside Half Marathon | 1:19:08 | 78.91 | 13.1mi |
5 Oct | Reading O2O 10k | 35:36 | 80.98 | 10km |
21 Sep | Swallowfield 10k SB | 35:21 | 81.56 | 10km |
7 Sep | Maidenhead Half Marathon | 1:17:59 | 80.07 | 13.1mi |
23 Aug | Basingstoke parkrun SB | 17:14 | 81.86 | 5km |
20 Aug | BFR Handicap Race 3 | 17:36 | 80.16 | 5km |
26 Jul | Woodley parkrun #95 | 17:48 | 79.26 | 5km |
19 Jul | Basingstoke parkrun | 18:08 | 77.80 | 5km |
16 Mar | Cranleigh 15 PB | 1:31:20 | 77.64 | 15mi |
9 Mar | Finchley 20 | 2:07:40 | 75.92 | 20mi |
2 Mar | Reading Half Marathon | 1:16:54 | 80.53 | 13.1mi |
16 Feb | Bramley 20 SB | 2:07:10 | 76.21 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | TVXC League - Handy Cross | 35:22 | 64.89 | 5mi |
1 Dec | Perivale 5 SB | 27:50 | 82.45 | 5mi |
10 Nov | TVXC League - Datchet | 34:02 | 79.11 | 5.85mi |
6 Oct | Reading O2O 10k | 35:06 | 81.48 | 10km |
29 Sep | Mortimer 10k | 35:10 | 81.32 | 10km |
18 Sep | BFR 5K Time Trial | 16:55 | 83.40 | 5km |
8 Sep | Maidenhead Half Marathon | 1:15:50 | 81.66 | 13.1mi |
25 Aug | Pewsey Vale Half Marathon | 1:16:56 | 79.83 | 13.1mi |
17 Aug | Basingstoke parkrun SB | 16:45 | 83.62 | 5km |
10 Aug | Basingstoke parkrun | 16:55 | 82.79 | 5km |
28 Jul | Durex Bracknell Classic PB | 5:00 | 80.30 | 1mi |
21 Jul | Wycombe 10K | 35:48 | 79.25 | 10km |
14 Jul | New Forest 10 | 59:01 | 78.71 | 10mi |
30 Jun | Harry Hawkes 10 | 58:25 | 79.52 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k | 35:01 | 81.02 | 10km |
12 Jun | BFR 800m Time Trial PB | 2:20 | 78.07 | 800m |
9 Jun | Wargrave 10k | 35:20 | 80.29 | 10km |
19 May | Staines 10K SB | 34:55 | 81.25 | 10km |
21 Apr | London Marathon SB | 2:43:40 | 79.03 | 26.2mi |
29 Mar | Maidenhead Easter 10 SB | 56:56 | 81.59 | 10mi |
17 Mar | Reading Half Marathon SB | 1:15:30 | 81.35 | 13.1mi |
17 Feb | Bramley 20 SB | 2:12:00 | 72.82 | 20mi |
10 Feb | Wokingham Half Marathon | 1:15:43 | 81.11 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 58:23 | 79.56 | 10mi |
27 Dec | Wheaton Aston Roman 10k SB | 43:55 | 64.60 | 10km |
15 Dec | Poole parkrun #90 SB | 17:06 | 81.90 | 5km |
2 Dec | Perivale 5 SB | 28:20 | 80.37 | 5mi |
25 Nov | TVXC League - Sandhurst | 32:41 | 69.68 | 5mi |
21 Oct | Abingdon Marathon SB | 2:45:18 | 78.25 | 26.2mi |
23 Sep | New Forest Half Marathon SB | 1:16:58 | 79.80 | 13.1mi |
19 Aug | Isle Of Wight Half Marathon | 1:22:09 | 74.15 | 13.1mi |
24 Jun | Thame 10K | 34:49 | 80.85 | 10km |
10 Jun | Dorking 10 | 58:59 | 78.12 | 10mi |
20 May | Hook 6 SB | 34:20 | 79.17 | 6mi |
22 Apr | London Marathon | 2:55:52 | 72.95 | 26.2mi |
1 Apr | Reading Half Marathon | 1:17:45 | 78.35 | 13.1mi |
11 Mar | Finchley 20 SB | 2:22:02 | 67.13 | 20mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 1:17:20 | 78.77 | 13.1mi |
27 Nov | TVXC League - Sandhurst PB | 31:25 | 74.81 | 5.2mi |
19 Nov | Frimley Lodge parkrun SB | 39:44 | 35.00 | 5km |
16 Oct | Abingdon Marathon | 2:44:56 | 77.78 | 26.2mi |
4 Sep | Autumn Spitfire 20 SB | 2:05:44 | 75.83 | 20mi |
21 Aug | Isle of Wight Half Marathon | 1:20:09 | 75.42 | 13.1mi |
10 Jul | New Forest 10 SB | 57:34 | 79.41 | 10mi |
3 Jul | Sam Run 10Km | 36:40 | 76.17 | 10km |
19 Jun | Brading 10km SB | 35:31 | 78.64 | 10km |
5 Jun | Dorking 10 | 58:18 | 78.41 | 10mi |
29 May | Dunsfold Park 10km | 36:04 | 77.44 | 10km |
15 May | Hook 6 PB | 33:59 | 79.36 | 6mi |
17 Apr | London Marathon SB | 2:43:10 | 78.02 | 26.2mi |
20 Mar | Reading Half Marathon | 1:17:23 | 78.12 | 13.1mi |
13 Mar | Surrey Spitfire 20 | 2:06:20 | 74.89 | 20mi |
2010 | Result | WAVA | Distance | |
14 Nov | TVXC league - Datchet | 34:41 | 77.76 | 6mi |
30 Oct | Bedfont parkrun | 17:40 | 78.15 | 5km |
17 Oct | Abingdon Marathon PB | 2:40:14 | 79.45 | 26.2mi |
26 Sep | New Forest Half Marathon | 1:15:47 | 79.77 | 13.1mi |
29 Aug | Fleetwood Half Marathon | 1:16:36 | 78.37 | 13.1mi |
15 Aug | IOW Half Marathon | 1:28:23 | 67.92 | 13.1mi |
1 Aug | Dovedale Dipper | 5:17:00 | 39.58 | 26mi |
31 Jul | Bedfont parkrun | 17:29 | 78.41 | 5km |
25 Jul | Elmbridge 10K | 35:11 | 78.77 | 10km |
7 Jul | Yateley 10k series - Race 2 SB | 35:07 | 78.92 | 10km |
29 Jun | Forest Trail Swinley Forest | 52:00 | 53.30 | 10km |
27 Jun | Sam Run 10Km | 35:32 | 78.00 | 10km |
20 Jun | Brading 10k | 35:28 | 78.14 | 10km |
16 Jun | Forest Five SB | 29:18 | 75.96 | 5mi |
25 Apr | London Marathon | 2:43:25 | 77.36 | 26.2mi |
2 Apr | Maidenhead Easter 10 SB | 57:16 | 79.25 | 10mi |
14 Mar | Surrey Spitfire 20 SB | 2:06:37 | 74.21 | 20mi |
21 Feb | Wokingham Half Marathon PB | 1:13:30 | 81.68 | 13.1mi |
13 Feb | Bedfont parkrun SB | 16:44 | 81.92 | 5km |
1 Jan | New Year Box Hill Knacker Cracker 10k | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
26 Dec | Bedfont parkrun | 17:16 | 79.39 | 5km |
13 Dec | Bedford Harriers Half Marathon SB | 1:13:33 | 81.62 | 13.1mi |
6 Dec | Perivale 5 PB | 27:11 | 81.87 | 5mi |
22 Nov | Epsom 10 PB | 55:53 | 81.21 | 10mi |
14 Nov | Bedfont parkrun | 17:04 | 80.32 | 5km |
7 Nov | Bedfont parkrun | 17:08 | 80.01 | 5km |
24 Oct | Beachy Head Marathon | 3:41:00 | 57.21 | 26.2mi |
11 Oct | Asics RunKingston 8.2m / 16m PB | 1:31:56 | 81.76 | 16mi |
27 Sep | Mortimer 10K | 47:38 | 58.18 | 10km |
20 Sep | Berlin Marathon SB | 2:42:22 | 77.86 | 26.2mi |
12 Sep | North Hampshire Time Trial PB | 16:35 | 82.66 | 5km |
16 Aug | Isle of Wight Half Marathon | 1:17:26 | 77.06 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 SB | 35:29 | 77.56 | 10km |
12 Jul | New Forest 10 | 58:37 | 76.93 | 10mi |
1 Jul | Yateley 10K Series - Race 2 | 36:39 | 75.09 | 10km |
30 May | North Hampshire Time Trial | 38:29 | 35.37 | 5km |
27 May | Woodland 5 & a Bit - Race 1 | 34:41 | 63.69 | 5mi |
28 Feb | North Hampshire Time Trial | 17:04 | 79.76 | 5km |
15 Feb | Bramley 20 SB | 2:10:10 | 71.75 | 20mi |
31 Jan | North Hampshire Time Trial | 16:56 | 80.39 | 5km |
17 Jan | North Hampshire Time Trial | 17:16 | 78.84 | 5km |
4 Jan | Tadworth 10 | 1:00:54 | 74.04 | 10mi |
3 Jan | North Hampshire Time Trial | 17:22 | 78.38 | 5km |
2008 | Result | WAVA | Distance | |
20 Dec | North Hampshire Time Trial | 17:33 | 77.56 | 5km |
7 Dec | Perivale 5 SB | 28:37 | 77.19 | 5mi |
23 Nov | Thames Valley XC - Sandhurst PB | 35:02 | 69.36 | 5.5mi |
23 Aug | North Hampshire Time Trial SB | 17:08 | 78.89 | 5km |
17 Aug | Burnham Beeches Half Marathon SB | 1:16:35 | 77.50 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 SB | 34:48 | 78.59 | 10km |
26 Jul | North Hampshire Time Trial | 17:13 | 78.51 | 5km |
20 Jul | Wycombe Half Marathon | 1:17:39 | 76.43 | 13.1mi |
13 Jul | New Forest 10 SB | 57:01 | 78.64 | 10mi |
2 Jul | Yateley 10K Series - Race 2 | 35:01 | 78.10 | 10km |
28 Jun | Runneymead Relays (Long leg) | 31:50 | 72.37 | 5.25mi |
18 Jun | Forest Five | 28:41 | 76.49 | 5mi |
15 Jun | Wargrave 10k | 35:12 | 77.69 | 10km |
14 Jun | Fetch London One Mile Challenge No2 SB | 5:01 | 77.10 | 1mi |
4 Jun | Yateley 10K Series - Race 1 | 35:38 | 76.75 | 10km |
18 May | Staines 10K | 36:04 | 75.83 | 10km |
11 May | Marlow 5 | 29:12 | 75.14 | 5mi |
13 Apr | London Marathon SB | 2:54:03 | 71.81 | 26.2mi |
16 Mar | Fleet Half Marathon | 1:23:07 | 71.41 | 13.1mi |
9 Mar | Finchley 20 SB | 2:16:59 | 67.81 | 20mi |
2 Mar | Reading Half Marathon | 1:17:37 | 76.47 | 13.1mi |
24 Feb | Bury 20 | 2:21:30 | 65.65 | 20mi |
10 Feb | Wokingham Half Marathon | 1:18:40 | 75.45 | 13.1mi |
6 Jan | Tadworth 10 | 1:04:08 | 69.91 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Vale of Aylesbury Boxing Day 5k Road Race SB | 18:24 | 73.46 | 5km |
21 Dec | Fetcheveryone Reading 1 mile challenge | 5:21 | 72.30 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 5:21 | 72.30 | 1mi |
30 Sep | Mortimer 10k SB | 36:09 | 75.65 | 10km |
2 Sep | Reading O2O 10k | 37:20 | 72.86 | 10km |
1 Aug | Yateley 10k Race 3 | 38:31 | 70.62 | 10km |
15 Jul | Elmbridge 10K | 39:40 | 68.57 | 10km |
25 Mar | Reading Half Marathon | 1:24:15 | 70.13 | 13.1mi |
18 Mar | Finchley 20 SB | 2:25:14 | 63.67 | 20mi |
11 Mar | Fleet Half Marathon | 1:27:48 | 67.29 | 13.1mi |
11 Feb | Wokingham Half Marathon SB | 1:22:45 | 71.40 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Nov | Fetch Five - Connecting People | 30:55 | 70.55 | 5mi |
23 Jul | Elmbridge 10K SB | 38:56 | 69.53 | 10km |
21 May | Staines 10K | 39:20 | 68.83 | 10km |
12 Feb | Wokingham Half Marathon SB | 1:22:30 | 71.34 | 13.1mi |
2004 | Result | WAVA | Distance | |
19 Sep | New Forest Half Marathon SB | 1:28:30 | 66.30 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:20:53 | 61.27 | 26.2mi |
9 Mar | Reading Half Marathon SB | 1:25:55 | 68.03 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 3:16:24 | 62.61 | 26.2mi |
10 Mar | Reading Half Marathon SB | 1:35:00 | 61.47 | 13.1mi |
2001 | Result | WAVA | Distance | |
9 Sep | New Forest Half Marathon SB | 1:34:24 | 61.86 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 196 | 139 | 136 | 159 | 123 | 106 | 75 | 53 | 0 | 0 | 0 | 0 | 987 |
2021 | 154 | 160 | 126 | 155 | 88 | 120 | 120 | 144 | 173 | 165 | 149 | 145 | 1700 |
2020 | 163 | 163 | 163 | 166 | 188 | 180 | 159 | 121 | 104 | 41 | 93 | 134 | 1674 |
2019 | 128 | 64 | 107 | 66 | 100 | 111 | 118 | 165 | 78 | 144 | 113 | 129 | 1323 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 136 | 48 | 187 | 153 | 132 | 120 | 180 | 155 | 149 | 45 | 125 | 93 | 1522 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 74 |
2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 244 | 233 | 51 | 74 | 92 | 135 | 94 | 50 | 69 | 113 | 138 | 162 | 1455 |
2017 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2016 | 239 | 222 | 240 | 185 | 160 | 138 | 168 | 164 | 104 | 145 | 179 | 200 | 2143 |
2015 | 228 | 231 | 298 | 222 | 146 | 145 | 118 | 100 | 184 | 157 | 103 | 188 | 2121 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 |
2014 | 265 | 234 | 246 | 51 | 31 | 59 | 150 | 180 | 178 | 183 | 186 | 201 | 1965 |
2013 | 265 | 269 | 326 | 178 | 173 | 209 | 189 | 141 | 187 | 192 | 152 | 220 | 2500 |
2012 | 115 | 24 | 202 | 157 | 174 | 163 | 182 | 272 | 309 | 206 | 115 | 206 | 2125 |
2011 | 200 | 201 | 218 | 144 | 184 | 190 | 229 | 268 | 255 | 119 | 143 | 196 | 2347 |
2010 | 153 | 208 | 172 | 171 | 71 | 166 | 162 | 250 | 252 | 161 | 68 | 51 | 1885 |
2010 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 |
2009 | 240 | 255 | 159 | 11 | 29 | 162 | 225 | 245 | 176 | 162 | 187 | 199 | 2050 |
2009 | 0 | 3 | 26 | 61 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2008 | 216 | 226 | 235 | 126 | 153 | 188 | 211 | 270 | 138 | 53 | 133 | 189 | 2137 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 88 | 0 | 0 | 117 |
2007 | 2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2007 | 90 | 112 | 207 | 22 | 0 | 34 | 88 | 160 | 169 | 48 | 27 | 160 | 1115 |
2007 | 2 | 57 | 28 | 0 | 24 | 12 | 0 | 0 | 0 | 62 | 7 | 5 | 196 |
2006 | 133 | 71 | 6 | 9 | 55 | 37 | 55 | 53 | 49 | 58 | 55 | 34 | 615 |
2005 | 0 | 0 | 0 | 0 | 31 | 3 | 52 | 39 | 8 | 6 | 74 | 135 | 348 |
2003 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Split Summary
=== 1) 1m - 7:31(7:31/m) 144/162bpm [1082b/mi] 114cal 2) 1m - 7:30(7:30/m) 153/169bpm [1147b/mi] 123cal 3) 1m - 7:13(7:13/m) 154/165bpm [1112b/mi] 119cal 4) 0.05m - 22(7:54/m) 158/160bpm [1249b/mi] 5cal ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 136/145bpm [1047b/mi] 113cal 2) 1m - 7:35(7:35/m) 147/153bpm [1114b/mi] 122cal 3) 1m - 7:51(7:51/m) 146/155bpm [1147b/mi] 124cal 4) 0.03m - 13(7:31/m) 147/148bpm [1106b/mi] 3cal ![]() |
got out before the heat. expected temps today a record 102 degrees,
Split Summary === 1) 1m - 7:29(7:29/m) 138/148bpm [1034b/mi] 115cal 2) 1m - 7:25(7:25/m) 151/155bpm [1120b/mi] 120cal 3) 1m - 7:27(7:27/m) 152/159bpm [1131b/mi] 121cal 4) 1m - 7:21(7:21/m) 155/158bpm [1138b/mi] 120cal 5) 0.01m - 3(5:49/m) 154/154bpm [896b/mi] ![]() |
buggy run back from nursery. was gonna do more but 30 degrees at 9am !
Split Summary === 1) 0.63m - 5:10(8:11/m) 127/141bpm [1039b/mi] 71cal ![]() |
no pain at all. finally.
ben using magnessuim oil for a few days. think its helped on the hips Split Summary === 1) 1m - 7:16(7:16/m) 136/152bpm [989b/mi] 110cal 2) 1m - 6:59(6:59/m) 151/165bpm [1056b/mi] 114cal 3) 1m - 7:02(7:02/m) 154/168bpm [1084b/mi] 117cal 4) 1m - 7:09(7:09/m) 156/165bpm [1115b/mi] 119cal 5) 1m - 7:38(7:38/m) 159/166bpm [1215b/mi] 128cal 6) 0.01m - 2(5:33/m) 161/161bpm [894b/mi] ![]() |
Split Summary
=== 1) 1m - 7:12(7:12/m) 145/165bpm [1044b/mi] 121cal 2) 1m - 7:28(7:28/m) 149/159bpm [1112b/mi] 128cal 3) 1m - 7:25(7:25/m) 146/156bpm [1083b/mi] 116cal 4) 1m - 7:41(7:41/m) 150/159bpm [1153b/mi] 120cal 5) 0.01m - 2(5:04/m) 151/151bpm [764b/mi] ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 134/148bpm [1002b/mi] 110cal 2) 1m - 7:32(7:32/m) 145/153bpm [1091b/mi] 118cal 3) 1m - 7:31(7:31/m) 148/158bpm [1113b/mi] 120cal 4) 1m - 7:25(7:25/m) 150/158bpm [1112b/mi] 118cal 5) 1m - 7:25(7:25/m) 152/157bpm [1126b/mi] 118cal 6) 1m - 7:20(7:20/m) 155/162bpm [1137b/mi] 116cal 7) 0.07m - 29(7:04/m) 155/159bpm [1096b/mi] 7cal ![]() |
Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
|
-
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Split Summary
=== 1) 1m - 7:25(7:25/m) 138/149bpm [1024b/mi] 112cal 2) 1m - 7:17(7:17/m) 155/161bpm [1128b/mi] 120cal 3) 1m - 7:19(7:19/m) 153/160bpm [1120b/mi] 119cal 4) 1m - 7:06(7:06/m) 159/166bpm [1128b/mi] 115cal 5) 1m - 7:05(7:05/m) 161/166bpm [1141b/mi] 121cal 6) 0.09m - 42(7:21/m) 159/161bpm [1168b/mi] 11cal ![]() |
Split Summary
=== 1) 1m - 7:18(7:18/m) 143/156bpm [1043b/mi] 107cal 2) 1m - 7:17(7:17/m) 149/155bpm [1084b/mi] 116cal 3) 1m - 7:21(7:21/m) 153/158bpm [1124b/mi] 117cal 4) 1m - 7:12(7:12/m) 158/165bpm [1139b/mi] 118cal 5) 1m - 7:20(7:20/m) 162/174bpm [1188b/mi] 120cal 6) 0.13m - 57(7:14/m) 158/162bpm [1142b/mi] 15cal ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 150/159bpm [1155b/mi] 124cal 2) 0.13m - 1:01(7:40/m) 149/156bpm [1143b/mi] 16cal ![]()
2M temp. almost flat out. first speed since covid. terribly unfit.
Split Summary === 1) 1m - 6:18(6:18/m) 156/166bpm [983b/mi] 107cal 2) 1m - 6:20(6:20/m) 166/178bpm [1051b/mi] 115cal 3) 0m - 2(7:05/m) 166/166bpm [1175b/mi] ![]()
Split Summary
=== 1) 1m - 7:35(7:35/m) 129/142bpm [979b/mi] 107cal 2) 0.22m - 1:36(7:25/m) 140/143bpm [1039b/mi] 25cal ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 125/148bpm [920b/mi] 116cal 2) 1m - 7:14(7:14/m) 147/156bpm [1063b/mi] 122cal 3) 1m - 7:15(7:15/m) 153/163bpm [1110b/mi] 117cal 4) 1m - 7:24(7:24/m) 154/159bpm [1139b/mi] 122cal 5) 0m - 3(10:41/m) 153/154bpm [1636b/mi] ![]() |
Split Summary
=== 1) 1m - 7:11(7:11/m) 138/154bpm [991b/mi] 106cal 2) 1m - 7:14(7:14/m) 153/162bpm [1107b/mi] 118cal 3) 1m - 7:24(7:24/m) 157/166bpm [1161b/mi] 123cal 4) 1m - 6:53(6:53/m) 160/167bpm [1102b/mi] 118cal 5) 1m - 7:24(7:24/m) 159/163bpm [1177b/mi] 123cal 6) 0.02m - 6(6:25/m) 160/161bpm [1027b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 147/155bpm [1149b/mi] 122cal 2) 0.43m - 3:21(7:45/m) 149/155bpm [1155b/mi] 53cal ![]()
Tempo. hard work but better than tuesday.
Split Summary === 1) 1m - 6:09(6:09/m) 154/168bpm [946b/mi] 106cal 2) 1m - 6:15(6:15/m) 166/171bpm [1036b/mi] 115cal 3) 0.01m - 2(4:39/m) 170/170bpm [790b/mi] ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 126/137bpm [1014b/mi] 118cal 2) 0.21m - 1:35(7:36/m) 141/145bpm [1071b/mi] 24cal ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
|
-
|
huumid. run on a few pints so terrible.
Split Summary === 1) 1m - 7:29(7:29/m) 139/157bpm [1040b/mi] 113cal 2) 1m - 7:10(7:10/m) 152/160bpm [1089b/mi] 116cal 3) 0.5m - 3:49(7:34/m) 156/162bpm [1181b/mi] 62cal ![]() |
huumid. run on a few pints so terrible.
Split Summary === 1) 1m - 7:27(7:27/m) 133/144bpm [991b/mi] 109cal 2) 1m - 7:20(7:20/m) 148/153bpm [1085b/mi] 116cal 3) 1m - 7:18(7:18/m) 153/157bpm [1116b/mi] 118cal 4) 1m - 7:20(7:20/m) 155/160bpm [1136b/mi] 121cal 5) 1m - 7:28(7:28/m) 157/160bpm [1173b/mi] 122cal 6) 0.01m - 2(7:10/m) 159/159bpm [1141b/mi] ![]() |
Split Summary
=== 1) 1m - 7:38(7:38/m) 150/161bpm [1146b/mi] 121cal 2) 0.37m - 2:58(7:54/m) 147/152bpm [1162b/mi] 46cal ![]()
4 x 0.5M. better but felt slow.
Split Summary === 1) 1m - 5:58(5:58/m) 150/169bpm [896b/mi] 98cal 2) 1m - 5:58(5:58/m) 154/168bpm [920b/mi] 101cal 3) 0m - 1(4:53/m) 162/162bpm [792b/mi] ![]()
Split Summary
=== 1) 1m - 7:48(7:48/m) 133/140bpm [1038b/mi] 115cal 2) 0.25m - 1:55(7:38/m) 140/145bpm [1068b/mi] 29cal ![]() |
Split Summary
=== 1) 1m - 7:00(7:00/m) 138/167bpm [966b/mi] 106cal 2) 1m - 6:50(6:50/m) 159/167bpm [1087b/mi] 117cal 3) 1m - 7:06(7:06/m) 154/160bpm [1093b/mi] 115cal 4) 1m - 7:12(7:12/m) 153/158bpm [1102b/mi] 117cal 5) 0.26m - 1:50(7:05/m) 158/161bpm [1119b/mi] 30cal ![]() |
-
|
Split Summary
=== 1) 1m - 7:19(7:19/m) 136/150bpm [994b/mi] 110cal 2) 1m - 7:11(7:11/m) 153/160bpm [1098b/mi] 117cal 3) 1m - 7:06(7:06/m) 154/160bpm [1094b/mi] 116cal 4) 1m - 6:47(6:47/m) 159/165bpm [1079b/mi] 113cal 5) 1m - 7:02(7:02/m) 159/166bpm [1118b/mi] 118cal 6) 0.42m - 2:59(7:08/m) 157/165bpm [1119b/mi] 49cal ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
-
|
Split Summary
=== 1) 1m - 7:10(7:10/m) 135/148bpm [968b/mi] 107cal 2) 1m - 7:12(7:12/m) 151/160bpm [1088b/mi] 115cal 3) 1m - 7:33(7:33/m) 153/163bpm [1156b/mi] 120cal 4) 1m - 7:15(7:15/m) 153/160bpm [1108b/mi] 116cal 5) 1m - 6:59(6:59/m) 153/159bpm [1068b/mi] 115cal 6) 1m - 7:17(7:17/m) 154/162bpm [1121b/mi] 115cal 7) 0.34m - 2:22(6:54/m) 157/160bpm [1084b/mi] 40cal ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 135/149bpm [1034b/mi] 115cal 2) 1m - 7:31(7:31/m) 144/151bpm [1083b/mi] 118cal 3) 1m - 7:41(7:41/m) 144/153bpm [1106b/mi] 116cal 4) 1m - 7:22(7:22/m) 149/157bpm [1098b/mi] 120cal 5) 1m - 7:25(7:25/m) 149/157bpm [1104b/mi] 118cal 6) 0m - 2(7:33/m) 152/152bpm [1147b/mi] ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 150/162bpm [1202b/mi] 125cal 2) 0m - 1(5:37/m) 153/153bpm [858b/mi] ![]()
5k blast. All out.
Split Summary === 1) 1m - 6:01(6:01/m) 154/166bpm [925b/mi] 101cal 2) 1m - 6:01(6:01/m) 163/172bpm [981b/mi] 108cal 3) 1m - 6:07(6:07/m) 159/173bpm [972b/mi] 109cal 4) 0.11m - 40(6:00/m) 155/158bpm [930b/mi] 12cal 9th Aug 2022, 1:00pm
controversial wrote: Some seriously good running!! Well done!10th Aug 2022, 9:18am
Jock Itch wrote: thank you mate. Its ok, im far from where I wanna be but gets harder as you get older. hope you well mate![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 125/141bpm [998b/mi] 116cal 2) 0.2m - 1:31(7:41/m) 139/143bpm [1068b/mi] 23cal ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 133/148bpm [994b/mi] 109cal 2) 1m - 7:25(7:25/m) 140/146bpm [1039b/mi] 113cal 3) 1m - 7:40(7:40/m) 146/152bpm [1120b/mi] 117cal 4) 1m - 7:31(7:31/m) 148/155bpm [1113b/mi] 117cal 5) 1m - 7:37(7:37/m) 149/154bpm [1136b/mi] 121cal 6) 0.02m - 9(6:54/m) 151/151bpm [1043b/mi] 2cal ![]() |
V hot hence HR. Struggle today.
Split Summary === 1) 1m - 7:23(7:23/m) 136/148bpm [1005b/mi] 106cal 2) 1m - 7:32(7:32/m) 152/160bpm [1144b/mi] 121cal 3) 1m - 7:47(7:47/m) 153/161bpm [1191b/mi] 125cal 4) 1m - 7:35(7:35/m) 154/162bpm [1169b/mi] 123cal 5) 1m - 7:29(7:29/m) 154/159bpm [1151b/mi] 120cal 6) 1m - 7:16(7:16/m) 158/166bpm [1147b/mi] 120cal 7) 1m - 7:39(7:39/m) 159/163bpm [1216b/mi] 125cal 8) 0.01m - 2(4:52/m) 157/157bpm [764b/mi] ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 134/146bpm [986b/mi] 110cal 2) 1m - 7:23(7:23/m) 145/157bpm [1072b/mi] 115cal 3) 1m - 7:26(7:26/m) 145/153bpm [1079b/mi] 114cal 4) 1m - 7:26(7:26/m) 146/151bpm [1085b/mi] 116cal 5) 1m - 7:21(7:21/m) 149/156bpm [1094b/mi] 115cal 6) 0.01m - 5(6:31/m) 151/151bpm [985b/mi] 1cal ![]() |
Tweets by Jockitch96