BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Jock Itch M50

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

FERC

About Me
Regular runner. Former Great Britain baseball team member. Putting on my GB shirt was a very proud moment. A few tears were shed ! Worked really hard over the last few years, stayed focussed and bagged a sub3 hour marathon at London, followed by going sub 2:42 at Berlin and following up with 2.40 at Abingdon. Have run eight sub 2.45 marathons over the last few years. Don't do loadsa miles, just enough to be half decent but enjoy each race I do Percy Thrower had a magnificent garden. Why ? Cos he nurtured it ! 'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert. "There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have" "The answer to the problems of this world is for every one of us to go beyond our present capacities and become better". Sri Chinmoy. "Those who say that I will lose and am finished will have to run over my body to beat me." Said Aouita 'You don't stop running because you get old, but you get old because you stop running.' www.coolrunning.com If you want excellent structured training schedules, they work. Keep focussed and stay happy Spread the love and celebrate life xxxxx 'Anything less is to sacrifice the gift' Steve Prefontaine 'You get out what you put in so stop moaning and get on with it!' Itch 2012 Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings. Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018. Can't do it anymore but I'll keep on trying ! You can also follow me on Twitter @ Jockitch96 Show More...

About Me

Regular runner. Former Great Britain baseball team member. Putting on my GB shirt was a very proud moment. A few tears were shed !

Worked really hard over the last few years, stayed focussed and bagged a sub3 hour marathon at London, followed by going sub 2:42 at Berlin and following up with 2.40 at Abingdon. Have run eight sub 2.45 marathons over the last few years. Don't do loadsa miles, just enough to be half decent

but enjoy each race I do

Percy Thrower had a magnificent garden. Why ? Cos he nurtured it !

'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert.
"There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have"
"The answer to the problems of this world is for every one of us to go beyond our present capacities and become better". Sri Chinmoy.
"Those who say that I will lose and am finished will have to run over my body to beat me." Said Aouita

'You don't stop running because you get old, but you get old because you stop running.'

www.coolrunning.com If you want excellent structured training schedules, they work.

Keep focussed and stay happy

Spread the love and celebrate life

xxxxx
'Anything less is to sacrifice the gift' Steve Prefontaine
'You get out what you put in so stop moaning and get on with it!' Itch 2012
Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings.

Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018.

Can't do it anymore but I'll keep on trying !

You can also follow me on Twitter @ Jockitch96

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just enjoy yourself and when it comes to racing then don't be a pussy and bury your head in it. Er the race not the pu.....updating message

Recent Blogs
Ramblings of a bald old person.	Feb 2021
86.34 on the WAVA ! Get in!	Feb 2021
Happy Newwwww YEA..>AR Hic ! I really love you you're my best mate you are,....hic	Dec 2020
Thorpe & Egham race report. It's a good one. READ !	Feb 2020
Knob sack ...	Jan 2020

Recent Training
15th Apr	Warm Down	1.1	7:55
15th Apr	Tempo	5.0	31:48
13th Apr	Warm Down	1.1	8:20
13th Apr	Intervals	3.0	16:35
13th Apr	Warm Up	1.2	9:15

Planned Races	Show more
Newbury Race Course 10k	1st May
Vitality London 10,000 - cancelled	31st May
Brading 10km	13th Jun
Bath Half Marathon	5th Sep
New Forest 10k	26th Sep

12 Month Benchmarks	Run
Mile	5:26
5k	17:13
5mi	30:43
10k	38:31
10mi	1:08:18
Half	1:29:58

Recent Pictures	Show more

Recent Threads
Joke of the day........
Hanging out the washing thread
The sub 2.45 marathon thread
Trader: New Game

Buddies (247)

Followers (18)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	2001	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
800m	1	2:20 4:42/mi												2:20
1mi	6	5:00 5:00/mi						5:21	5:01					5:00						5:22		5:32
2.8mi	1	15:31 5:39/mi															15:31
5km	48	16:35 5:20/mi						18:24	17:08	16:35	16:44	39:44	17:06	16:45	17:14	17:09	17:47	18:57	18:09	18:08		17:13
5mi	19	27:11 5:26/mi							28:37	27:11	29:18		28:20	27:50	27:53	28:50	28:07	29:40		29:08
5.2mi	1	31:25 6:03/mi										31:25
5.5mi	2	35:02 6:22/mi							35:02
6mi	3	33:59 5:40/mi										33:59	34:20
10km	44	34:25 5:32/mi					38:56	36:09	34:48	35:29	35:07	35:31	43:55	34:55	35:21	34:29	35:18	34:25	38:58	38:19	36:27
10mi	17	55:53 5:35/mi							57:01	55:53	57:16	57:34	58:23	56:56		58:12	58:42			1:02:33
17km	1	1:13:39 6:58/mi																	1:13:39
13.1mi	44	1:13:30 5:37/mi	1:34:24	1:35:00	1:25:55	1:28:30	1:22:30	1:22:45	1:16:35	1:13:33	1:13:30	1:17:20	1:16:58	1:15:30	1:16:14	1:14:55	1:17:50		1:21:19	1:26:29	1:20:36
15mi	3	1:31:20 6:05/mi													1:31:20		1:34:04		1:44:06
16mi	1	1:31:56 5:45/mi								1:31:56
20mi	16	2:04:13 6:13/mi						2:25:14	2:16:59	2:10:10	2:06:37	2:05:44	2:22:02	2:12:00	2:07:10	2:04:40	2:06:14	2:04:13
21mi	1	2:14:30 6:24/mi														2:14:30
26.2mi	17	2:40:14 6:07/mi		3:16:24	3:20:53				2:54:03	2:42:22	2:40:14	2:43:10	2:45:18	2:43:40		2:42:12	2:46:31		3:24:07

Date	Planned Races			Distance
7 Nov	Reading Half Marathon Confirmed			13.1mi
26 Sep	New Forest 10k Confirmed			10km
5 Sep	Bath Half Marathon Confirmed			13.1mi
13 Jun	Brading 10km Confirmed			10km
31 May	Vitality London 10,000 - cancelled Confirmed			10km
1 May	Newbury Race Course 10k Confirmed			10km
2021		Result	WAVA	Distance
26 Feb	BMAF Virtual 1 Mile Challenge	5:32	77.28	1mi
6 Feb	VRun Virtual 5K	17:13	86.34	5km
2020		Result	WAVA	Distance
20 Sep	New Forest 10K	39:59	75.78	10km
23 Feb	Wokingham Half Marathon	1:20:36	80.83	13.1mi
2 Feb	Thorpe & Egham 10k 2020	36:27	82.42	10km
2019		Result	WAVA	Distance
1 Dec	Perivale 5	29:08	82.63	5mi
23 Nov	Woodley parkrun	18:18	80.61	5km
1 Nov	Ealing Mile	5:22	79.03	1mi
13 Oct	Cabbage Patch 10	1:02:33	78.73	10mi
8 Sep	New Forest 10k		0.00	10km
21 Aug	CSAA Open and Masters Track and Field Championships	18:10	80.59	5000mi
18 Aug	Isle of Wight Half Marathon	1:26:29	74.69	13.1mi
30 Jun	Run Wexham 10K	38:19	77.75	10km
15 Jun	Woodley parkrun	18:14	80.30	5km
6 Apr	Woodley parkrun	18:08	80.74	5km
16 Mar	Maidenhead parkrun	19:23	75.53	5km
2018		Result	WAVA	Distance
23 Sep	Emmer Green 10K	38:58	76.45	10km
9 Sep	New Forest Half Marathon	1:21:19	79.43	13.1mi
15 Aug	CSAA Open and Masters Track and Field Championships	17:46	81.79	5000mi
14 Jul	Bedfont Lakes parkrun	18:09	80.06	5km
7 Jul	Frimley Lodge parkrun	18:16	79.55	5km
30 Jun	Frimley Lodge parkrun	18:26	78.83	5km
2 Jun	Grasmere Gallop 17km	1:13:39	69.43	17km
13 May	Bracknell Half Marathon	1:23:05	77.08	13.1mi
22 Apr	London Marathon	3:24:07	66.07	26.2mi
25 Mar	Cranleigh 15	1:44:06	70.44	15mi
4 Mar	Pafos -LOGICOM CYPRUS HALF MARATHON	1:27:43	73.01	13.1mi
6 Jan	Rushmoor parkrun	18:31	78.47	5km
2017		Result	WAVA	Distance
3 Dec	Perivale 5	29:40	79.84	5mi
18 Nov	Frimley Lodge parkrun	18:57	76.68	5km
28 Oct	Frimley Lodge parkrun	18:58	76.61	5km
10 Jun	Northchapel 5k	19:23	74.41	5km
19 Feb	Bramley 20	2:04:13	80.00	20mi
12 Feb	Valentine's 10K	34:25	85.15	10km
29 Jan	TVXC League - Metros	34:49	74.24	5.5mi
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading	29:39	79.25	5mi
4 Dec	Perivale 5	28:07	83.57	5mi
13 Nov	TVXC League - Datchet	33:22	82.68	5.85mi
11 Sep	New Forest Marathon	2:58:29	74.92	26.2mi
21 Aug	Isle of Wight Half Marathon	1:19:13	79.48	13.1mi
30 Jul	Bracknell parkrun	17:47	80.50	5km
23 Jul	Bracknell parkrun	17:57	79.76	5km
10 Jul	New Forest 10	58:42	81.10	10mi
2 Jul	Runnymede Relay - Short Leg	15:31	81.67	2.75mi
26 Jun	35th Bracknell Samaritans Run	36:18	80.07	10km
22 Jun	BFR Club Handicap #2	17:59	79.61	5km
15 Jun	Forest Five	29:10	79.93	5mi
12 Jun	Wargrave 10K	35:50	81.11	10km
15 May	Staines 10K	35:18	82.34	10km
8 May	Bracknell Half Marathon	1:20:10	78.54	13.1mi
24 Apr	London Marathon	2:46:31	79.63	26.2mi
3 Apr	Reading Half Marathon	1:18:20	80.38	13.1mi
20 Mar	Cranleigh 15	1:34:04	76.64	15mi
13 Mar	Finchley 20	2:06:14	78.06	20mi
21 Feb	Wokingham Half Marathon	1:17:50	80.89	13.1mi
14 Feb	Bramley 20	2:06:14	78.06	20mi
7 Feb	Chichester Priory 10k	35:30	81.87	10km
2015		Result	WAVA	Distance
26 Dec	Brueton parkrun	17:30	81.81	5km
6 Dec	Perivale 5	28:50	80.85	5mi
25 Oct	Great South Run	58:12	81.80	10mi
27 Sep	Berlin Marathon	2:54:19	76.06	26.2mi
12 Jul	New Forest 10	58:40	80.48	10mi
4 Jul	Runnymead Relay Long Leg (5.25 miles)	32:42	74.26	5.25mi
17 Jun	Forest Five	29:07	79.43	5mi
14 Jun	Wargrave 10K	35:12	81.90	10km
3 Jun	Yateley 10K Series - Race 1	35:00	82.37	10km
30 May	Bracknell parkrun	17:32	81.05	5km
23 May	Bracknell parkrun	17:30	81.21	5km
17 May	Staines 10K	34:29	83.61	10km
9 May	Bracknell parkrun #6	17:50	79.69	5km
26 Apr	London Marathon	2:42:12	81.07	26.2mi
4 Apr	Bracknell parkrun #1	17:58	79.10	5km
29 Mar	Cranleigh 21/15	2:14:30	76.29	21mi
22 Mar	Reading Half Marathon	1:15:15	82.98	13.1mi
8 Mar	Finchley 20	2:04:40	78.39	20mi
15 Feb	Bramley 20	2:06:10	77.46	20mi
8 Feb	Wokingham Half Marathon	1:14:55	83.35	13.1mi
1 Jan	Basingstoke parkrun	17:09	82.86	5km
2014		Result	WAVA	Distance
7 Dec	Perivale 5	27:53	82.94	5mi
23 Nov	TVXC - Sandhurst	32:05	75.69	5.25mi
16 Nov	Gosport Half Marathon	1:16:14	81.91	13.1mi
9 Nov	TVXC League - Datchet	33:35	79.44	5.75mi
19 Oct	Putney and Fulham Riverside Half Marathon	1:19:08	78.91	13.1mi
5 Oct	Reading O2O 10k	35:36	80.98	10km
21 Sep	Swallowfield 10k	35:21	81.56	10km
7 Sep	Maidenhead Half Marathon	1:17:59	80.07	13.1mi
23 Aug	Basingstoke parkrun	17:14	81.86	5km
20 Aug	BFR Handicap Race 3	17:36	80.16	5km
26 Jul	Woodley parkrun #95	17:48	79.26	5km
19 Jul	Basingstoke parkrun	18:08	77.80	5km
16 Mar	Cranleigh 15	1:31:20	77.64	15mi
9 Mar	Finchley 20	2:07:40	75.92	20mi
2 Mar	Reading Half Marathon	1:16:54	80.53	13.1mi
16 Feb	Bramley 20	2:07:10	76.21	20mi
2013		Result	WAVA	Distance
8 Dec	TVXC League - Handy Cross	35:22	64.89	5mi
1 Dec	Perivale 5	27:50	82.45	5mi
10 Nov	TVXC League - Datchet	34:02	79.11	5.85mi
6 Oct	Reading O2O 10k	35:06	81.48	10km
29 Sep	Mortimer 10k	35:10	81.32	10km
18 Sep	BFR 5K Time Trial	16:55	83.40	5km
8 Sep	Maidenhead Half Marathon	1:15:50	81.66	13.1mi
25 Aug	Pewsey Vale Half Marathon	1:16:56	79.83	13.1mi
17 Aug	Basingstoke parkrun	16:45	83.62	5km
10 Aug	Basingstoke parkrun	16:55	82.79	5km
28 Jul	Durex Bracknell Classic	5:00	80.30	1mi
21 Jul	Wycombe 10K	35:48	79.25	10km
14 Jul	New Forest 10	59:01	78.71	10mi
30 Jun	Harry Hawkes 10	58:25	79.52	10mi
23 Jun	Ranelagh Harriers Richmond 10k	35:01	81.02	10km
12 Jun	BFR 800m Time Trial	2:20	78.07	800mi
9 Jun	Wargrave 10k	35:20	80.29	10km
19 May	Staines 10K	34:55	81.25	10km
21 Apr	London Marathon	2:43:40	79.03	26.2mi
29 Mar	Maidenhead Easter 10	56:56	81.59	10mi
17 Mar	Reading Half Marathon	1:15:30	81.35	13.1mi
17 Feb	Bramley 20	2:12:00	72.82	20mi
10 Feb	Wokingham Half Marathon	1:15:43	81.11	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	58:23	79.56	10mi
27 Dec	Wheaton Aston Roman 10k	43:55	64.60	10km
15 Dec	Poole parkrun #90	17:06	81.90	5km
2 Dec	Perivale 5	28:20	80.37	5mi
25 Nov	TVXC League - Sandhurst	32:41	69.68	5mi
21 Oct	Abingdon Marathon	2:45:18	78.25	26.2mi
23 Sep	New Forest Half Marathon	1:16:58	79.80	13.1mi
19 Aug	Isle Of Wight Half Marathon	1:22:09	74.15	13.1mi
24 Jun	Thame 10K	34:49	80.85	10km
10 Jun	Dorking 10	58:59	78.12	10mi
20 May	Hook 6	34:20	79.17	6mi
22 Apr	London Marathon	2:55:52	72.95	26.2mi
1 Apr	Reading Half Marathon	1:17:45	78.35	13.1mi
11 Mar	Finchley 20	2:22:02	67.13	20mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:17:20	78.77	13.1mi
27 Nov	TVXC League - Sandhurst	31:25	74.81	5.2mi
19 Nov	Frimley Lodge parkrun	39:44	35.00	5km
16 Oct	Abingdon Marathon	2:44:56	77.78	26.2mi
4 Sep	Autumn Spitfire 20	2:05:44	75.83	20mi
21 Aug	Isle of Wight Half Marathon	1:20:09	75.42	13.1mi
10 Jul	New Forest 10	57:34	79.41	10mi
3 Jul	Sam Run 10Km	36:40	76.17	10km
19 Jun	Brading 10km	35:31	78.64	10km
5 Jun	Dorking 10	58:18	78.41	10mi
29 May	Dunsfold Park 10km	36:04	77.44	10km
15 May	Hook 6	33:59	79.36	6mi
17 Apr	London Marathon	2:43:10	78.02	26.2mi
20 Mar	Reading Half Marathon	1:17:23	78.12	13.1mi
13 Mar	Surrey Spitfire 20	2:06:20	74.89	20mi
2010		Result	WAVA	Distance
14 Nov	TVXC league - Datchet	34:41	77.76	6mi
30 Oct	Bedfont parkrun	17:40	78.15	5km
17 Oct	Abingdon Marathon	2:40:14	79.45	26.2mi
26 Sep	New Forest Half Marathon	1:15:47	79.77	13.1mi
29 Aug	Fleetwood Half Marathon	1:16:36	78.37	13.1mi
15 Aug	IOW Half Marathon	1:28:23	67.92	13.1mi
1 Aug	Dovedale Dipper	5:17:00	39.58	26mi
31 Jul	Bedfont parkrun	17:29	78.41	5km
25 Jul	Elmbridge 10K	35:11	78.77	10km
7 Jul	Yateley 10k series - Race 2	35:07	78.92	10km
29 Jun	Forest Trail Swinley Forest	52:00	53.30	10km
27 Jun	Sam Run 10Km	35:32	78.00	10km
20 Jun	Brading 10k	35:28	78.14	10km
16 Jun	Forest Five	29:18	75.96	5mi
25 Apr	London Marathon	2:43:25	77.36	26.2mi
2 Apr	Maidenhead Easter 10	57:16	79.25	10mi
14 Mar	Surrey Spitfire 20	2:06:37	74.21	20mi
21 Feb	Wokingham Half Marathon	1:13:30	81.68	13.1mi
13 Feb	Bedfont parkrun	16:44	81.92	5km
1 Jan	New Year Box Hill Knacker Cracker 10k		0.00	10km
2009		Result	WAVA	Distance
26 Dec	Bedfont parkrun	17:16	79.39	5km
13 Dec	Bedford Harriers Half Marathon	1:13:33	81.62	13.1mi
6 Dec	Perivale 5	27:11	81.87	5mi
22 Nov	Epsom 10	55:53	81.21	10mi
14 Nov	Bedfont parkrun	17:04	80.32	5km
7 Nov	Bedfont parkrun	17:08	80.01	5km
24 Oct	Beachy Head Marathon	3:41:00	57.21	26.2mi
11 Oct	Asics RunKingston 8.2m / 16m	1:31:56	81.76	16mi
27 Sep	Mortimer 10K	47:38	58.18	10km
20 Sep	Berlin Marathon	2:42:22	77.86	26.2mi
12 Sep	North Hampshire Time Trial	16:35	82.66	5km
16 Aug	Isle of Wight Half Marathon	1:17:26	77.06	13.1mi
5 Aug	Yateley 10K Series - Race 3	35:29	77.56	10km
12 Jul	New Forest 10	58:37	76.93	10mi
1 Jul	Yateley 10K Series - Race 2	36:39	75.09	10km
30 May	North Hampshire Time Trial	38:29	35.37	5km
27 May	Woodland 5 & a Bit - Race 1	34:41	63.69	5mi
28 Feb	North Hampshire Time Trial	17:04	79.76	5km
15 Feb	Bramley 20	2:10:10	71.75	20mi
31 Jan	North Hampshire Time Trial	16:56	80.39	5km
17 Jan	North Hampshire Time Trial	17:16	78.84	5km
4 Jan	Tadworth 10	1:00:54	74.04	10mi
3 Jan	North Hampshire Time Trial	17:22	78.38	5km
2008		Result	WAVA	Distance
20 Dec	North Hampshire Time Trial	17:33	77.56	5km
7 Dec	Perivale 5	28:37	77.19	5mi
23 Nov	Thames Valley XC - Sandhurst	35:02	69.36	5.5mi
23 Aug	North Hampshire Time Trial	17:08	78.89	5km
17 Aug	Burnham Beeches Half Marathon	1:16:35	77.50	13.1mi
6 Aug	Yateley 10K Series - Race 3	34:48	78.59	10km
26 Jul	North Hampshire Time Trial	17:13	78.51	5km
20 Jul	Wycombe Half Marathon	1:17:39	76.43	13.1mi
13 Jul	New Forest 10	57:01	78.64	10mi
2 Jul	Yateley 10K Series - Race 2	35:01	78.10	10km
28 Jun	Runneymead Relays (Long leg)	31:50	72.37	5.25mi
18 Jun	Forest Five	28:41	76.49	5mi
15 Jun	Wargrave 10k	35:12	77.69	10km
14 Jun	Fetch London One Mile Challenge No2	5:01	77.10	1mi
4 Jun	Yateley 10K Series - Race 1	35:38	76.75	10km
18 May	Staines 10K	36:04	75.83	10km
11 May	Marlow 5	29:12	75.14	5mi
13 Apr	London Marathon	2:54:03	71.81	26.2mi
16 Mar	Fleet Half Marathon	1:23:07	71.41	13.1mi
9 Mar	Finchley 20	2:16:59	67.81	20mi
2 Mar	Reading Half Marathon	1:17:37	76.47	13.1mi
24 Feb	Bury 20	2:21:30	65.65	20mi
10 Feb	Wokingham Half Marathon	1:18:40	75.45	13.1mi
6 Jan	Tadworth 10	1:04:08	69.91	10mi
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	18:24	73.46	5km
21 Dec	Fetcheveryone Reading 1 mile challenge	5:21	72.30	1mi
1 Dec	Fetch Everyone December Mile	5:21	72.30	1mi
30 Sep	Mortimer 10k	36:09	75.65	10km
2 Sep	Reading O2O 10k	37:20	72.86	10km
1 Aug	Yateley 10k Race 3	38:31	70.62	10km
15 Jul	Elmbridge 10K	39:40	68.57	10km
25 Mar	Reading Half Marathon	1:24:15	70.13	13.1mi
18 Mar	Finchley 20	2:25:14	63.67	20mi
11 Mar	Fleet Half Marathon	1:27:48	67.29	13.1mi
11 Feb	Wokingham Half Marathon	1:22:45	71.40	13.1mi
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	30:55	70.55	5mi
23 Jul	Elmbridge 10K	38:56	69.53	10km
21 May	Staines 10K	39:20	68.83	10km
12 Feb	Wokingham Half Marathon	1:22:30	71.34	13.1mi
2004		Result	WAVA	Distance
19 Sep	New Forest Half Marathon	1:28:30	66.30	13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon	3:20:53	61.27	26.2mi
9 Mar	Reading Half Marathon	1:25:55	68.03	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon	3:16:24	62.61	26.2mi
10 Mar	Reading Half Marathon	1:35:00	61.47	13.1mi
2001		Result	WAVA	Distance
9 Sep	New Forest Half Marathon	1:34:24	61.86	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	154	160	126	76	0	0	0	0	0	0	0	0	517
2020	163	163	163	166	188	180	159	121	104	41	93	134	1674
2019	128	64	107	66	100	111	118	165	78	144	113	129	1323
2018	136	48	187	153	132	120	180	155	149	45	125	93	1522
2018	0	0	0	0	0	0	0	0	0	74	0	0	74
2017	244	233	51	74	92	135	94	50	69	113	138	162	1455
2017	0	0	116	0	0	0	0	0	0	0	0	0	116
2016	239	222	240	185	160	138	168	164	104	145	179	200	2143
2015	228	231	298	222	146	145	118	100	184	163	103	188	2126
2015	0	0	0	0	0	0	0	0	0	0	27	0	27
2014	265	234	246	51	31	59	150	180	178	183	186	201	1965
2013	265	269	326	178	173	209	189	141	187	192	152	220	2500
2012	115	24	202	157	174	163	182	272	309	206	115	206	2125
2011	200	201	218	144	184	190	229	268	255	119	143	196	2347
2010	153	208	172	171	71	166	162	250	252	161	68	51	1885
2010	12	0	0	0	0	0	0	0	0	0	0	11	23
2009	240	255	159	11	29	162	225	245	176	162	187	199	2050
2009	0	3	26	61	129	0	0	0	0	0	0	0	220
2008	216	226	235	126	153	188	211	270	138	53	133	189	2137
2008	0	0	0	0	0	0	0	0	29	88	0	0	117
2007	2	1.1	0	0	0	0	0	0	0	0	0	0	3.1
2007	90	112	207	22	0	34	88	160	169	48	27	160	1115
2007	2	57	28	0	24	12	0	0	0	62	7	5	196
2006	133	71	6	9	55	37	55	53	49	58	55	34	615
2005	0	0	0	0	31	3	52	39	8	6	74	135	348
2003	0	0	0	26	0	0	0	0	0	0	0	0	26
2002	0	0	0	26	0	0	0	0	0	0	0	0	26

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
4.3mi, 30:30 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 104/150bpm 47cal 8.61/11.69mph 2) 1m - 7:02(7:02/m) 148/154bpm 107cal 8.52/9.06mph 3) 1m - 7:05(7:05/m) 149/157bpm 108cal 8.47/9.06mph 4) 1m - 7:08(7:08/m) 148/154bpm 104cal 8.41/8.89mph 5) 0.31m - 2:17(7:14/m) 153/155bpm 35cal 8.29/8.43mph Add a comment	5.2mi, 37:13 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 145/172bpm 101cal 8.46/13.59mph 2) 1m - 7:13(7:13/m) 146/151bpm 106cal 8.31/9.18mph 3) 1m - 7:12(7:12/m) 149/159bpm 108cal 8.33/9.29mph 4) 1m - 7:07(7:07/m) 138/143bpm 83cal 8.42/9.91mph 5) 1m - 7:15(7:15/m) 134/141bpm 72cal 8.27/9.48mph 6) 0.19m - 1:19(6:49/m) 123/126bpm 7cal 8.8/8.97mph Add a comment	5mi, 33:19 Running - General garmin didnt upload Add a comment	5.4mi, 38:50 Running - General Split Summary === 1) 1m - 6:58(6:57/m) 95/148bpm 41cal 8.62/11.69mph 2) 1m - 7:17(7:17/m) 144/153bpm 107cal 8.24/8.85mph 3) 1m - 7:11(7:11/m) 146/153bpm 107cal 8.36/8.83mph 4) 1m - 7:10(7:10/m) 146/156bpm 102cal 8.37/9.06mph 5) 1m - 7:16(7:16/m) 147/155bpm 105cal 8.26/9.25mph 6) 0.38m - 2:59(7:46/m) 146/150bpm 41cal 7.72/8.43mph Add a comment	3.5mi, 24:48 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 154/171bpm 107cal 8.53/13.09mph 2) 1m - 6:55(6:55/m) 144/152bpm 100cal 8.67/9.41mph 3) 1m - 7:16(7:16/m) 143/150bpm 101cal 8.25/9.12mph 4) 0.49m - 3:34(7:19/m) 142/148bpm 47cal 8.2/8.39mph Add a comment	5mi, 32:45 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 132/152bpm 83cal 9.01/20.1mph 2) 1m - 6:35(6:35/m) 158/163bpm 108cal 9.11/9.46mph 3) 1m - 6:18(6:18/m) 157/164bpm 102cal 9.53/9.83mph 4) 1m - 6:34(6:34/m) 161/166bpm 108cal 9.14/10.46mph 5) 1m - 6:37(6:37/m) 162/167bpm 109cal 9.07/9.58mph 6) 0m - 2(6:16/m) 162/162bpm 9.56/8.22mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
7.2mi, 50:08 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 144/173bpm 101cal 8.73/9.5mph 2) 1m - 6:57(6:57/m) 150/155bpm 108cal 8.63/9.48mph 3) 1m - 6:56(6:56/m) 149/154bpm 106cal 8.65/9.27mph 4) 1m - 7:02(7:02/m) 150/159bpm 106cal 8.52/9.06mph 5) 1m - 7:05(7:05/m) 153/159bpm 110cal 8.48/9.91mph 6) 1m - 6:54(6:54/m) 154/161bpm 106cal 8.69/9.41mph 7) 1m - 6:46(6:46/m) 159/163bpm 110cal 8.86/9.29mph 8) 0.24m - 1:34(6:29/m) 156/160bpm 24cal 9.25/9.43mph Add a comment	7mi, 50:28 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 118/138bpm 73cal 8.5/9.46mph 2) 1m - 7:15(7:15/m) 143/159bpm 104cal 8.27/10.56mph 3) 1m - 7:35(7:35/m) 148/153bpm 114cal 7.91/9.85mph 4) 1m - 7:08(7:08/m) 153/159bpm 111cal 8.4/10.42mph 5) 1m - 7:07(7:07/m) 153/157bpm 110cal 8.42/9.46mph 6) 1m - 7:00(7:00/m) 155/161bpm 109cal 8.58/9.2mph 7) 1m - 7:17(7:17/m) 152/158bpm 107cal 8.23/8.93mph 8) 0m - 2(6:44/m) 157/157bpm 8.91/7.58mph Add a comment	0.5mi, 3:35 Running - General Split Summary === 1) 0.48m - 3:35(7:30/m) 134/148bpm 40cal 7.99/69.11mph Add a comment 4.7mi, 33:56 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 133/152bpm 88cal 8.47/14.65mph 2) 1m - 7:06(7:06/m) 145/152bpm 105cal 8.45/8.91mph 3) 1m - 7:17(7:17/m) 148/155bpm 108cal 8.24/9.12mph 4) 1m - 7:04(7:04/m) 145/151bpm 97cal 8.49/8.77mph 5) 0.74m - 5:24(7:19/m) 149/153bpm 79cal 8.2/8.66mph Add a comment	1mi, 8:00 Running - Warm Down Split Summary === 1) 1m - 7:58(7:58/m) 155/161bpm 121cal 7.53/53.71mph 2) 0.01m - 2(5:49/m) 153/153bpm 10.31/7.14mph Add a comment 3mi, 17:35 Running - General 6 x 0.5M (1.30) not long after a burger and few wines. Silly. Legs heavy. Split Summary === 1) 1m - 5:52(5:52/m) 131/159bpm 67cal 10.22/25.21mph 2) 1m - 5:46(5:46/m) 143/171bpm 75cal 10.4/13.63mph 3) 1m - 5:55(5:55/m) 159/172bpm 91cal 10.14/11.15mph 4) 0.01m - 2(4:08/m) 162/162bpm 14.54/10.67mph Add a comment 1mi, 7:45 Running - Warm Up Split Summary === 1) 1m - 7:44(7:44/m) 124/153bpm 80cal 7.76/10.77mph 2) 0m - 1(7:26/m) 144/144bpm 8.07/7.6mph Add a comment	4mi, 29:06 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 124/148bpm 79cal 8.19/10.48mph 2) 1m - 7:15(7:15/m) 146/153bpm 108cal 8.27/9.14mph 3) 1m - 7:08(7:08/m) 146/150bpm 104cal 8.41/9.18mph 4) 1m - 7:22(7:22/m) 146/151bpm 105cal 8.14/10.29mph 5) 0m - 2(5:24/m) 145/145bpm 11.1/7.93mph Add a comment	5mi, 33:19 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 143/175bpm 97cal 8.51/17.39mph 2) 1m - 5:53(5:53/m) 157/165bpm 94cal 10.2/10.67mph 3) 1m - 7:00(7:00/m) 145/166bpm 98cal 8.57/9.87mph 4) 1m - 5:54(5:54/m) 159/165bpm 95cal 10.18/11.54mph 5) 1m - 7:28(7:28/m) 148/160bpm 106cal 8.04/10.37mph 6) 0.01m - 2(6:01/m) 148/148bpm 9.98/7.43mph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
11.3mi, 1:21:14 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 139/167bpm 98cal 8.12/9.29mph 2) 1m - 7:09(7:09/m) 141/148bpm 99cal 8.39/9.1mph 3) 1m - 7:17(7:17/m) 149/155bpm 110cal 8.23/9.35mph 4) 1m - 6:59(6:59/m) 148/153bpm 103cal 8.6/9.98mph 5) 1m - 7:18(7:18/m) 147/155bpm 104cal 8.22/9.77mph 6) 1m - 7:11(7:11/m) 150/157bpm 105cal 8.36/9.35mph 7) 1m - 7:17(7:17/m) 152/159bpm 109cal 8.24/10.42mph 8) 1m - 7:15(7:15/m) 153/160bpm 108cal 8.28/11.35mph 9) 1m - 7:09(7:09/m) 151/157bpm 102cal 8.4/10.44mph 10) 1m - 7:13(7:13/m) 151/155bpm 99cal 8.31/8.89mph 11) 1m - 7:16(7:16/m) 153/159bpm 104cal 8.26/10.35mph 12) 0.25m - 1:47(7:09/m) 151/154bpm 23cal 8.4/8.58mph Add a comment	0.1mi, 1:24 Running - Warm Down Split Summary === 1) 0.14m - 1:24(9:53/m) 130/139bpm 13cal 6.07/8.91mph Add a comment 4.3mi, 31:56 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 127/146bpm 84cal 7.84/9.64mph 2) 1m - 7:26(7:26/m) 138/147bpm 99cal 8.07/9.12mph 3) 1m - 7:37(7:37/m) 139/146bpm 100cal 7.87/8.87mph 4) 1m - 7:22(7:22/m) 141/150bpm 97cal 8.14/8.72mph 5) 0.26m - 1:51(7:08/m) 144/148bpm 25cal 8.42/8.64mph Add a comment	0.5mi, 4:05 Running - Warm Down Split Summary === 1) 0.54m - 4:05(7:37/m) 144/149bpm 55cal 7.88/124.53mph Add a comment 5mi, 32:58 Running - Tempo Better. Windy and cold but pleased with mile splits. Split Summary === 1) 1m - 7:29(7:29/m) 128/140bpm 85cal 8.03/14.9mph 2) 1m - 5:42(5:42/m) 158/166bpm 92cal 10.54/14.3mph 3) 1m - 7:00(7:00/m) 149/168bpm 103cal 8.58/10.92mph 4) 1m - 5:40(5:40/m) 165/170bpm 95cal 10.58/11.27mph 5) 1m - 7:07(7:07/m) 150/165bpm 105cal 8.44/11mph 6) 0m - 2(6:25/m) 143/143bpm 9.35/8.12mph Add a comment	5.1mi, 35:28 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 127/148bpm 79cal 8.8/9.56mph 2) 1m - 6:54(6:54/m) 147/154bpm 104cal 8.69/9.54mph 3) 1m - 6:59(6:59/m) 149/155bpm 106cal 8.59/8.97mph 4) 1m - 6:50(6:50/m) 147/152bpm 99cal 8.78/11.5mph 5) 1m - 7:02(7:02/m) 149/156bpm 104cal 8.53/9.23mph 6) 0.13m - 53(6:59/m) 151/152bpm 13cal 8.59/8.7mph Add a comment	1.3mi, 9:26 Running - Warm Down Split Summary === 1) 1m - 7:31(7:31/m) 145/153bpm 107cal 7.97/99.57mph 2) 0.26m - 1:54(7:26/m) 145/148bpm 28cal 8.07/8.14mph Add a comment 3mi, 16:48 Running - General 6 x 0.5m (1.30). Windy but better. Could hit form end of month 20k race. Split Summary === 1) 1m - 5:36(5:36/m) 151/165bpm 83cal 10.73/12.77mph 2) 1m - 5:34(5:34/m) 154/166bpm 84cal 10.79/12.63mph 3) 1m - 5:38(5:38/m) 154/167bpm 83cal 10.67/11.79mph 4) 0.01m - 2(4:18/m) 167/167bpm 13.94/10.1mph Add a comment 1.2mi, 9:06 Running - Warm Down Split Summary === 1) 1m - 7:33(7:33/m) 127cal 7.95/8.95mph 2) 0.21m - 1:33(7:24/m) 25cal 8.12/8.25mph Add a comment	0.2mi, 1:48 Running - Warm Down Split Summary === 1) 0.23m - 1:48(7:56/m) 125/137bpm 19cal 7.57/8.75mph Add a comment 3mi, 22:38 Running - General Off 2 glasses of wine and roast dinner. Terrible .Split Summary === 1) 1m - 7:26(7:26/m) 127/147bpm 85cal 8.07/16.91mph 2) 1m - 7:31(7:31/m) 143/148bpm 109cal 7.98/8.58mph 3) 1m - 7:33(7:33/m) 144/166bpm 105cal 7.95/10.16mph 4) 0.02m - 8(7:11/m) 139/141bpm 1cal 8.35/8.54mph Add a comment	1.1mi, 8:25 Running - Warm Down Split Summary === 1) 1m - 7:42(7:42/m) 146/153bpm 114cal 7.8/62.46mph 2) 0.09m - 44(7:49/m) 148/150bpm 11cal 7.68/7.58mph Add a comment 3.1mi, 18:23 Running - Tempo 5K at 10K predicted race pace. Good next race double that time I reckon. Split Summary === 1) 1m - 5:58(5:58/m) 156/164bpm 92cal 10.06/12mph 2) 1m - 5:49(5:49/m) 143/168bpm 75cal 10.33/13.23mph 3) 1m - 5:55(5:55/m) 155/171bpm 90cal 10.14/14.57mph 4) 0.11m - 42(6:05/m) 168/170bpm 12cal 9.87/12.52mph Add a comment 1.2mi, 9:10 Running - Warm Up Split Summary === 1) 1m - 7:40(7:40/m) 130/138bpm 93cal 7.83/11.06mph 2) 0.21m - 1:30(7:09/m) 139/141bpm 21cal 8.4/8.52mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
7mi, 53:07 Running - Recovery Run Easy pace. Split Summary === 1) 1m - 7:36(7:36/m) 133/151bpm 95cal 7.9/8.79mph 2) 1m - 7:36(7:36/m) 140/146bpm 104cal 7.9/8.41mph 3) 1m - 7:31(7:31/m) 141/148bpm 103cal 7.97/9.2mph 4) 1m - 7:41(7:41/m) 130/140bpm 74cal 7.81/8.18mph 5) 1m - 7:39(7:39/m) 125/144bpm 56cal 7.84/8.41mph 6) 1m - 7:31(7:31/m) 143/150bpm 101cal 7.99/9.37mph 7) 1m - 7:32(7:32/m) 143/151bpm 98cal 7.96/8.52mph 8) 0m - 2(6:24/m) 140/140bpm 9.38/7.91mph Add a comment	8.4mi, 58:07 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 143/165bpm 95cal 8.67/10.25mph 2) 1m - 6:52(6:52/m) 149/154bpm 106cal 8.75/9.91mph 3) 1m - 7:00(7:00/m) 151/157bpm 108cal 8.56/9.33mph 4) 1m - 6:48(6:48/m) 149/157bpm 101cal 8.83/10.12mph 5) 1m - 6:55(6:55/m) 151/154bpm 104cal 8.67/10.4mph 6) 1m - 7:10(7:10/m) 151/157bpm 107cal 8.38/11.19mph 7) 1m - 6:44(6:44/m) 154/161bpm 102cal 8.92/9.54mph 8) 1m - 6:48(6:48/m) 156/160bpm 106cal 8.83/9.48mph 9) 0.43m - 2:56(6:52/m) 155/162bpm 44cal 8.75/9.6mph Add a comment	4.2mi, 31:19 Running - Recovery Run running on snow so difficult. took it steady Split Summary === 1) 1m - 7:23(7:23/m) 143/173bpm 103cal 8.12/9.04mph 2) 1m - 7:43(7:43/m) 143/147bpm 110cal 7.77/10mph 3) 1m - 7:31(7:31/m) 135/144bpm 87cal 7.99/9.27mph 4) 1m - 7:25(7:25/m) 139/141bpm 93cal 8.08/8.64mph 5) 0.16m - 1:16(7:52/m) 139/140bpm 15cal 7.63/8.25mph Add a comment	1.1mi, 8:20 Running - Warm Down Split Summary === 1) 1m - 7:38(7:38/m) 147/154bpm 110cal 7.86/108.63mph 2) 0.09m - 42(7:34/m) 145/147bpm 10cal 7.93/8.08mph Add a comment 3mi, 16:35 Running - Intervals 6 x 0.5m (1.30) getting faster. Split Summary === 1) 1m - 5:32(5:32/m) 147/167bpm 74cal 10.84/12.23mph 2) 1m - 5:28(5:28/m) 156/169bpm 85cal 10.99/11.69mph 3) 1m - 5:34(5:34/m) 157/168bpm 85cal 10.77/11.65mph 4) 0.01m - 1(3:21/m) 166/166bpm 17.88/10.71mph Add a comment 1.2mi, 9:15 Running - Warm Up Split Summary === 1) 1m - 7:39(7:39/m) 126cal 7.84/9.33mph 2) 0.22m - 1:35(7:20/m) 27cal 8.18/8.43mph Add a comment	-	1.1mi, 7:55 Running - Warm Down Split Summary === 1) 1m - 7:29(7:29/m) 147/154bpm 110cal 8.02/5.33mph 2) 0.06m - 27(7:24/m) 151/152bpm 7cal 8.11/8.66mph Add a comment 5mi, 31:48 Running - Tempo 1M WU, 4M @ 10k pace. tough but good. Split Summary === 1) 1m - 7:37(7:37/m) 153/169bpm 116cal 7.87/10.54mph 2) 1m - 6:02(6:02/m) 155/162bpm 96cal 9.95/10.73mph 3) 1m - 6:01(6:01/m) 162/166bpm 100cal 9.98/10.69mph 4) 1m - 6:02(6:02/m) 164/168bpm 102cal 9.95/14.05mph 5) 1m - 6:05(6:05/m) 166/169bpm 104cal 9.86/12.06mph 6) 0.01m - 1(4:27/m) 165/165bpm 13.47/10.31mph Add a comment	-

+
More...

Member of the Month

SPONSORED BY FITBIT
This person has won before, so cannot be nominated again.

Visit nominations page Read the interview with Jock Itch

Tweets by Jockitch96