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risotto M50

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Races
148
Miles
6297
Miles
0
Miles
113
Miles
13
WAVA
69.84%
Mile
6:58
5k
21:17
5M
39:50
10k
46:28
Half
1:41:48
20M
3:10:49
Mara
4:16:51

About Me
Encouraged by Ex pat Scot, I have been trying to build fitness and shed some weight by running. Really enjoying it so far! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022
0.1km	1	16 4:17/mi	63.64		16 63.64
1mi	1	6:58 6:58/mi	55.93		6:58 55.93
5km	119	21:17 6:51/mi	69.84	26:46 50.50			28:47 48.31	23:22 59.94	23:19 60.50	22:34 62.97		23:09 62.77	21:54 66.85	22:26 65.76	21:17 69.84	21:56 67.77
4mi	4	31:03 7:46/mi	58.50	32:24 53.71			31:41 56.50		31:03 58.50
5mi	1	39:50 7:58/mi	55.08	39:50 55.08
9km	1	44:15 7:55/mi	59.39								44:15 59.39
10km	8	46:28 7:29/mi	60.12		46:40 58.97	46:28 59.64		49:02 57.86	49:15 58.07	47:34 60.12	50:57 57.52
13.1mi	11	1:41:48 7:46/mi	58.97	2:01:23 48.90	1:42:45 58.08	1:41:48 58.97	1:47:43 56.55	1:47:25 57.18	1:47:05 57.83		1:51:55 56.73
20mi	1	3:10:49 9:32/mi	50.79						3:10:49 50.79
26.2mi	1	4:16:51 9:48/mi	50.77						4:16:51 50.77

2022		Result	WAVA	Distance
21 May	Haldon Forest parkrun	25:06	59.68	5km
23 Apr	Haldon Forest parkrun	25:11	59.48	5km
16 Apr	Haldon Forest parkrun	45:45	32.74	5km
9 Apr	Haldon Forest parkrun	25:33	58.63	5km
26 Mar	Haldon Forest parkrun	25:20	59.13	5km
26 Feb	Haldon Forest parkrun	27:38	54.21	5km
19 Feb	Torbay Velopark parkrun	24:18	61.65	5km
12 Feb	Haldon Forest parkrun	27:06	55.28	5km
5 Feb	Teignmouth Promenade parkrun	23:40	62.81	5km
29 Jan	Teignmouth Promenade parkrun	22:43	65.44	5km
22 Jan	Teignmouth Promenade parkrun #99	22:10	67.06	5km
15 Jan	Torbay Velopark parkrun	22:34	65.87	5km
8 Jan	Teignmouth Promenade parkrun #97 SB	21:56	67.77	5km
1 Jan	Torbay Velopark parkrun	22:22	66.46	5km
2021		Result	WAVA	Distance
25 Dec	Torbay Velopark parkrun	22:21	66.51	5km
11 Dec	Teignmouth Promenade parkrun #94 PB	21:17	69.84	5km
4 Dec	Torbay Velopark parkrun	23:20	63.71	5km
20 Nov	Torbay Velopark parkrun	21:49	68.14	5km
13 Nov	Teignmouth Promenade parkrun	21:54	67.88	5km
6 Nov	Torbay Velopark parkrun	22:02	67.47	5km
30 Oct	Torbay Velopark parkrun	22:13	66.91	5km
23 Oct	Cranbrook Country Park parkrun	22:59	64.68	5km
16 Oct	Torbay Velopark parkrun	21:50	68.09	5km
9 Oct	Teignmouth Promenade parkrun #85	55:18	26.88	5km
2 Oct	Haldon Forest parkrun	23:52	62.28	5km
25 Sep	Parke parkrun	24:42	60.18	5km
18 Sep	Teignmouth Promenade parkrun	22:28	66.17	5km
11 Sep	Linford Wood parkrun	22:59	64.68	5km
4 Sep	Teignmouth Promenade parkrun	22:13	66.91	5km
28 Aug	Torbay Velopark parkrun	22:12	66.96	5km
21 Aug	Teignmouth Promenade parkrun	22:23	66.41	5km
14 Aug	Teignmouth Promenade parkrun	22:49	65.15	5km
7 Aug	Torbay Velopark parkrun	23:06	64.35	5km
31 Jul	Teignmouth Promenade parkrun	22:50	65.10	5km
24 Jul	Teignmouth Promenade parkrun	24:04	61.77	5km
2020		Result	WAVA	Distance
7 Mar	Teignmouth Promenade parkrun SB	22:26	65.76	5km
29 Feb	Teignmouth Promenade parkrun	23:37	62.46	5km
22 Feb	Teignmouth Promenade parkrun	22:54	64.42	5km
15 Feb	Teignmouth Promenade parkrun	24:00	61.47	5km
8 Feb	Teignmouth Promenade parkrun	23:44	62.16	5km
1 Feb	Teignmouth Promenade parkrun	26:45	54.73	5km
25 Jan	Teignmouth Promenade parkrun	38:00	38.53	5km
2019		Result	WAVA	Distance
28 Dec	Teignmouth Promenade parkrun	22:02	66.45	5km
25 Dec	Torbay Velopark parkrun	22:07	66.20	5km
21 Dec	Teignmouth Promenade parkrun	22:04	66.35	5km
14 Dec	Teignmouth Promenade parkrun	22:24	65.36	5km
7 Dec	Teignmouth Promenade parkrun	22:11	66.00	5km
30 Nov	Haldon Forest parkrun	24:10	60.58	5km
16 Nov	Teignmouth Promenade parkrun	22:29	65.12	5km
9 Nov	Teignmouth Promenade parkrun	22:30	65.07	5km
26 Oct	Teignmouth Promenade parkrun	23:07	63.33	5km
12 Oct	Teignmouth Promenade parkrun	21:58	66.65	5km
5 Oct	Teignmouth Promenade parkrun	25:07	58.29	5km
28 Sep	Torbay Velopark parkrun SB	21:54	66.85	5km
21 Sep	Teignmouth Promenade parkrun	22:25	65.31	5km
14 Sep	Teignmouth Promenade parkrun	22:23	65.41	5km
7 Sep	Teignmouth Promenade parkrun	55:07	26.56	5km
31 Aug	Teignmouth Promenade parkrun	22:34	64.88	5km
24 Aug	Parke parkrun	24:36	59.51	5km
17 Aug	Haldon Forest parkrun	23:58	61.09	5km
3 Aug	Haldon Forest parkrun	30:14	48.43	5km
27 Jul	Mount Edgcumbe parkrun	25:02	58.48	5km
20 Jul	Tamar Trails parkrun	23:45	61.64	5km
13 Jul	Plymvalley parkrun	23:26	62.48	5km
6 Jul	Exmouth parkrun	22:25	65.31	5km
29 Jun	Teignmouth Promenade parkrun	22:45	64.35	5km
22 Jun	Teignmouth Promenade parkrun	22:44	64.40	5km
15 Jun	Teignmouth Promenade parkrun	22:59	63.70	5km
8 Jun	Teignmouth Promenade parkrun	22:35	64.83	5km
1 Jun	Teignmouth Promenade parkrun	23:18	62.84	5km
25 May	Teignmouth Promenade parkrun	24:21	60.13	5km
11 May	Teignmouth Promenade parkrun	22:38	64.69	5km
4 May	Torbay Velopark parkrun	21:58	66.65	5km
27 Apr	Torbay Velopark parkrun	22:31	65.02	5km
20 Apr	Teignmouth Promenade parkrun	22:39	64.64	5km
13 Apr	Teignmouth Promenade parkrun	23:30	62.30	5km
6 Apr	Teignmouth Promenade parkrun	23:49	61.47	5km
30 Mar	Teignmouth Promenade parkrun	23:05	63.43	5km
16 Mar	Teignmouth Promenade parkrun	24:05	60.79	5km
9 Mar	Teignmouth Promenade parkrun	24:06	60.75	5km
2 Mar	Teignmouth Promenade parkrun #22	23:04	63.47	5km
16 Feb	Teignmouth Promenade parkrun	23:21	62.70	5km
9 Feb	Teignmouth Promenade parkrun	22:58	63.75	5km
26 Jan	Torbay Velopark parkrun #110	22:38	64.20	5km
19 Jan	Teignmouth Promenade parkrun	23:00	63.18	5km
12 Jan	Torbay Velopark parkrun	22:51	63.59	5km
5 Jan	Torbay Velopark parkrun	23:33	61.70	5km
1 Jan	Torbay Velopark parkrun	23:22	62.19	5km
2018		Result	WAVA	Distance
8 Dec	Teignmouth Promenade parkrun	23:14	62.54	5km
1 Dec	Torbay Velopark parkrun	23:21	62.23	5km
24 Nov	Parke parkrun	56:50	25.57	5km
10 Nov	Torbay Velopark parkrun	23:10	62.72	5km
3 Nov	Bognor Regis parkrun	23:22	62.19	5km
27 Oct	Teignmouth Promenade parkrun	23:15	62.50	5km
20 Oct	Teignmouth Promenade parkrun #3	23:33	61.70	5km
6 Oct	Torbay Velopark parkrun SB	23:09	62.77	5km
29 Sep	Parke parkrun	25:18	57.43	5km
22 Sep	Parke parkrun	25:47	56.36	5km
15 Sep	Parke parkrun	25:43	56.50	5km
8 Sep	Parke parkrun	25:37	56.72	5km
1 Sep	Parke parkrun	25:51	56.21	5km
25 Aug	Parke parkrun	25:57	56.00	5km
11 Aug	Parke parkrun	26:06	55.67	5km
4 Aug	Parke parkrun	27:04	53.69	5km
28 Jul	Parke parkrun	26:40	54.49	5km
21 Jul	Parke parkrun	27:22	53.10	5km
2017		Result	WAVA	Distance
19 Nov	III CARRERA POPULAR ONG NUEVA BAHIA PB	44:15	59.39	9km
29 Oct	Dartmoor Vale 10k SB	50:57	57.52	10km
8 Oct	Henley Half Marathon SB	1:51:55	56.73	13.1mi
17 Sep	Bristol Half Marathon	1:53:08	56.12	13.1mi
2015		Result	WAVA	Distance
29 Nov	Benidorm Half Marathon		0.00	13.1mi
19 Sep	Parke parkrun	25:49	55.05	5km
12 Sep	Wilmslow parkrun	23:36	60.22	5km
29 Aug	Exeter Riverside parkrun SB	22:34	62.97	5km
23 Aug	Torbay Royal Regatta 10k	48:19	59.67	10km
8 Aug	Exeter Riverside parkrun	22:51	62.19	5km
25 Jul	Exeter Riverside parkrun	23:37	60.17	5km
11 Jul	Parke parkrun	26:01	54.62	5km
4 Jul	Parke parkrun	26:29	53.66	5km
18 Jan	First Chance 10k SB	47:34	60.12	10km
2014		Result	WAVA	Distance
20 Sep	Parke parkrun	25:23	55.58	5km
24 Aug	Torbay Royal Regatta 10k SB	49:15	58.07	10km
9 Aug	Parke parkrun	25:43	54.86	5km
29 Jun	Torbay Half Marathon SB	1:47:05	57.83	13.1mi
30 May	Sandygate loop ACW PB	31:03	58.50	4mi
30 Apr	Trotters Brunel 5k SB	23:19	60.50	5km
13 Apr	London Marathon PB	4:16:51	50.77	26.2mi
16 Mar	Gloucester 20 PB	3:10:49	50.79	20mi
2013		Result	WAVA	Distance
20 Oct	Dartmoor Vale Half	1:49:22	56.16	13.1mi
16 Oct	Trotters Brunel 5k SB	23:22	59.94	5km
22 Sep	armada half marathon SB	1:47:25	57.18	13.1mi
25 Aug	Torbay Royal Regatta 10K SB	49:02	57.86	10km
23 Jun	Torbay Half Marathon	1:50:43	55.47	13.1mi
2012		Result	WAVA	Distance
28 Sep	Sandygate loop ACW SB	31:41	56.51	4mi
16 Sep	Plymouth Healthy Heart 5K Fun Run SB	28:47	48.31	5km
31 Aug	Sandygate loop CW	31:51	56.21	4mi
24 Jun	Torbay Half Marathon SB	1:47:43	56.55	13.1mi
2010		Result	WAVA	Distance
18 Sep	Cheltenham 10km	46:31	59.58	10km
9 May	Tewkesbury Half-Marathon PB	1:41:48	58.97	13.1mi
28 Feb	Bourton 10K PB	46:28	59.64	10km
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon SB	1:42:45	58.08	13.1mi
3 Oct	Cheltenham 10k SB	46:40	58.97	10km
24 Jun	CLC Striders RC - 100 metres PB	16	63.64	0.1km
24 Jun	CLC Striders RC - 1 mile PB	6:58	55.93	1mi
10 May	Tewkesbury Half Marathon	1:51:35	53.48	13.1mi
2008		Result	WAVA	Distance
26 Dec	Winston's Wish - Boxing Day Challenge SB	32:24	53.71	4mi
2 Nov	Tewkesbury AC Guy Fawkes 5 PB	39:50	55.08	5mi
14 Sep	Bristol Half Marathon SB	2:01:23	48.90	13.1mi
8 Jun	Run for Moore 5K SB	26:46	50.50	5km

risotto M50

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