-
Races
148 -
Miles
6297 -
Miles
0 -
Miles
113 -
Miles
13 -
WAVA
69.84% -
Mile
6:58 -
5k
21:17 -
5M
39:50 -
10k
46:28 -
Half
1:41:48 -
20M
3:10:49 -
Mara
4:16:51
About Me | |
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Encouraged by Ex pat Scot, I have been trying to build fitness and shed some weight by running. Really enjoying it so far!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.1km | 1 | 16
4:17/mi
|
63.64 | 16 63.64 | ||||||||||||
1mi | 1 | 6:58
6:58/mi
|
55.93 | 6:58 55.93 | ||||||||||||
5km | 119 | 21:17
6:51/mi
|
69.84 | 26:46 50.50 | 28:47 48.31 | 23:22 59.94 | 23:19 60.50 | 22:34 62.97 | 23:09 62.77 | 21:54 66.85 | 22:26 65.76 | 21:17 69.84 | 21:56 67.77 | |||
4mi | 4 | 31:03
7:46/mi
|
58.50 | 32:24 53.71 | 31:41 56.50 | 31:03 58.50 | ||||||||||
5mi | 1 | 39:50
7:58/mi
|
55.08 | 39:50 55.08 | ||||||||||||
9km | 1 | 44:15
7:55/mi
|
59.39 | 44:15 59.39 | ||||||||||||
10km | 8 | 46:28
7:29/mi
|
60.12 | 46:40 58.97 | 46:28 59.64 | 49:02 57.86 | 49:15 58.07 | 47:34 60.12 | 50:57 57.52 | |||||||
13.1mi | 11 | 1:41:48
7:46/mi
|
58.97 | 2:01:23 48.90 | 1:42:45 58.08 | 1:41:48 58.97 | 1:47:43 56.55 | 1:47:25 57.18 | 1:47:05 57.83 | 1:51:55 56.73 | ||||||
20mi | 1 | 3:10:49
9:32/mi
|
50.79 | 3:10:49 50.79 | ||||||||||||
26.2mi | 1 | 4:16:51
9:48/mi
|
50.77 | 4:16:51 50.77 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | Haldon Forest parkrun | 25:06 | 59.68 | 5km |
23 Apr | Haldon Forest parkrun | 25:11 | 59.48 | 5km |
16 Apr | Haldon Forest parkrun | 45:45 | 32.74 | 5km |
9 Apr | Haldon Forest parkrun | 25:33 | 58.63 | 5km |
26 Mar | Haldon Forest parkrun | 25:20 | 59.13 | 5km |
26 Feb | Haldon Forest parkrun | 27:38 | 54.21 | 5km |
19 Feb | Torbay Velopark parkrun | 24:18 | 61.65 | 5km |
12 Feb | Haldon Forest parkrun | 27:06 | 55.28 | 5km |
5 Feb | Teignmouth Promenade parkrun | 23:40 | 62.81 | 5km |
29 Jan | Teignmouth Promenade parkrun | 22:43 | 65.44 | 5km |
22 Jan | Teignmouth Promenade parkrun #99 | 22:10 | 67.06 | 5km |
15 Jan | Torbay Velopark parkrun | 22:34 | 65.87 | 5km |
8 Jan | Teignmouth Promenade parkrun #97 SB | 21:56 | 67.77 | 5km |
1 Jan | Torbay Velopark parkrun | 22:22 | 66.46 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Torbay Velopark parkrun | 22:21 | 66.51 | 5km |
11 Dec | Teignmouth Promenade parkrun #94 PB | 21:17 | 69.84 | 5km |
4 Dec | Torbay Velopark parkrun | 23:20 | 63.71 | 5km |
20 Nov | Torbay Velopark parkrun | 21:49 | 68.14 | 5km |
13 Nov | Teignmouth Promenade parkrun | 21:54 | 67.88 | 5km |
6 Nov | Torbay Velopark parkrun | 22:02 | 67.47 | 5km |
30 Oct | Torbay Velopark parkrun | 22:13 | 66.91 | 5km |
23 Oct | Cranbrook Country Park parkrun | 22:59 | 64.68 | 5km |
16 Oct | Torbay Velopark parkrun | 21:50 | 68.09 | 5km |
9 Oct | Teignmouth Promenade parkrun #85 | 55:18 | 26.88 | 5km |
2 Oct | Haldon Forest parkrun | 23:52 | 62.28 | 5km |
25 Sep | Parke parkrun | 24:42 | 60.18 | 5km |
18 Sep | Teignmouth Promenade parkrun | 22:28 | 66.17 | 5km |
11 Sep | Linford Wood parkrun | 22:59 | 64.68 | 5km |
4 Sep | Teignmouth Promenade parkrun | 22:13 | 66.91 | 5km |
28 Aug | Torbay Velopark parkrun | 22:12 | 66.96 | 5km |
21 Aug | Teignmouth Promenade parkrun | 22:23 | 66.41 | 5km |
14 Aug | Teignmouth Promenade parkrun | 22:49 | 65.15 | 5km |
7 Aug | Torbay Velopark parkrun | 23:06 | 64.35 | 5km |
31 Jul | Teignmouth Promenade parkrun | 22:50 | 65.10 | 5km |
24 Jul | Teignmouth Promenade parkrun | 24:04 | 61.77 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Teignmouth Promenade parkrun SB | 22:26 | 65.76 | 5km |
29 Feb | Teignmouth Promenade parkrun | 23:37 | 62.46 | 5km |
22 Feb | Teignmouth Promenade parkrun | 22:54 | 64.42 | 5km |
15 Feb | Teignmouth Promenade parkrun | 24:00 | 61.47 | 5km |
8 Feb | Teignmouth Promenade parkrun | 23:44 | 62.16 | 5km |
1 Feb | Teignmouth Promenade parkrun | 26:45 | 54.73 | 5km |
25 Jan | Teignmouth Promenade parkrun | 38:00 | 38.53 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Teignmouth Promenade parkrun | 22:02 | 66.45 | 5km |
25 Dec | Torbay Velopark parkrun | 22:07 | 66.20 | 5km |
21 Dec | Teignmouth Promenade parkrun | 22:04 | 66.35 | 5km |
14 Dec | Teignmouth Promenade parkrun | 22:24 | 65.36 | 5km |
7 Dec | Teignmouth Promenade parkrun | 22:11 | 66.00 | 5km |
30 Nov | Haldon Forest parkrun | 24:10 | 60.58 | 5km |
16 Nov | Teignmouth Promenade parkrun | 22:29 | 65.12 | 5km |
9 Nov | Teignmouth Promenade parkrun | 22:30 | 65.07 | 5km |
26 Oct | Teignmouth Promenade parkrun | 23:07 | 63.33 | 5km |
12 Oct | Teignmouth Promenade parkrun | 21:58 | 66.65 | 5km |
5 Oct | Teignmouth Promenade parkrun | 25:07 | 58.29 | 5km |
28 Sep | Torbay Velopark parkrun SB | 21:54 | 66.85 | 5km |
21 Sep | Teignmouth Promenade parkrun | 22:25 | 65.31 | 5km |
14 Sep | Teignmouth Promenade parkrun | 22:23 | 65.41 | 5km |
7 Sep | Teignmouth Promenade parkrun | 55:07 | 26.56 | 5km |
31 Aug | Teignmouth Promenade parkrun | 22:34 | 64.88 | 5km |
24 Aug | Parke parkrun | 24:36 | 59.51 | 5km |
17 Aug | Haldon Forest parkrun | 23:58 | 61.09 | 5km |
3 Aug | Haldon Forest parkrun | 30:14 | 48.43 | 5km |
27 Jul | Mount Edgcumbe parkrun | 25:02 | 58.48 | 5km |
20 Jul | Tamar Trails parkrun | 23:45 | 61.64 | 5km |
13 Jul | Plymvalley parkrun | 23:26 | 62.48 | 5km |
6 Jul | Exmouth parkrun | 22:25 | 65.31 | 5km |
29 Jun | Teignmouth Promenade parkrun | 22:45 | 64.35 | 5km |
22 Jun | Teignmouth Promenade parkrun | 22:44 | 64.40 | 5km |
15 Jun | Teignmouth Promenade parkrun | 22:59 | 63.70 | 5km |
8 Jun | Teignmouth Promenade parkrun | 22:35 | 64.83 | 5km |
1 Jun | Teignmouth Promenade parkrun | 23:18 | 62.84 | 5km |
25 May | Teignmouth Promenade parkrun | 24:21 | 60.13 | 5km |
11 May | Teignmouth Promenade parkrun | 22:38 | 64.69 | 5km |
4 May | Torbay Velopark parkrun | 21:58 | 66.65 | 5km |
27 Apr | Torbay Velopark parkrun | 22:31 | 65.02 | 5km |
20 Apr | Teignmouth Promenade parkrun | 22:39 | 64.64 | 5km |
13 Apr | Teignmouth Promenade parkrun | 23:30 | 62.30 | 5km |
6 Apr | Teignmouth Promenade parkrun | 23:49 | 61.47 | 5km |
30 Mar | Teignmouth Promenade parkrun | 23:05 | 63.43 | 5km |
16 Mar | Teignmouth Promenade parkrun | 24:05 | 60.79 | 5km |
9 Mar | Teignmouth Promenade parkrun | 24:06 | 60.75 | 5km |
2 Mar | Teignmouth Promenade parkrun #22 | 23:04 | 63.47 | 5km |
16 Feb | Teignmouth Promenade parkrun | 23:21 | 62.70 | 5km |
9 Feb | Teignmouth Promenade parkrun | 22:58 | 63.75 | 5km |
26 Jan | Torbay Velopark parkrun #110 | 22:38 | 64.20 | 5km |
19 Jan | Teignmouth Promenade parkrun | 23:00 | 63.18 | 5km |
12 Jan | Torbay Velopark parkrun | 22:51 | 63.59 | 5km |
5 Jan | Torbay Velopark parkrun | 23:33 | 61.70 | 5km |
1 Jan | Torbay Velopark parkrun | 23:22 | 62.19 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Teignmouth Promenade parkrun | 23:14 | 62.54 | 5km |
1 Dec | Torbay Velopark parkrun | 23:21 | 62.23 | 5km |
24 Nov | Parke parkrun | 56:50 | 25.57 | 5km |
10 Nov | Torbay Velopark parkrun | 23:10 | 62.72 | 5km |
3 Nov | Bognor Regis parkrun | 23:22 | 62.19 | 5km |
27 Oct | Teignmouth Promenade parkrun | 23:15 | 62.50 | 5km |
20 Oct | Teignmouth Promenade parkrun #3 | 23:33 | 61.70 | 5km |
6 Oct | Torbay Velopark parkrun SB | 23:09 | 62.77 | 5km |
29 Sep | Parke parkrun | 25:18 | 57.43 | 5km |
22 Sep | Parke parkrun | 25:47 | 56.36 | 5km |
15 Sep | Parke parkrun | 25:43 | 56.50 | 5km |
8 Sep | Parke parkrun | 25:37 | 56.72 | 5km |
1 Sep | Parke parkrun | 25:51 | 56.21 | 5km |
25 Aug | Parke parkrun | 25:57 | 56.00 | 5km |
11 Aug | Parke parkrun | 26:06 | 55.67 | 5km |
4 Aug | Parke parkrun | 27:04 | 53.69 | 5km |
28 Jul | Parke parkrun | 26:40 | 54.49 | 5km |
21 Jul | Parke parkrun | 27:22 | 53.10 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | III CARRERA POPULAR ONG NUEVA BAHIA PB | 44:15 | 59.39 | 9km |
29 Oct | Dartmoor Vale 10k SB | 50:57 | 57.52 | 10km |
8 Oct | Henley Half Marathon SB | 1:51:55 | 56.73 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:53:08 | 56.12 | 13.1mi |
2015 | Result | WAVA | Distance | |
29 Nov | Benidorm Half Marathon | 0.00 | 13.1mi | |
19 Sep | Parke parkrun | 25:49 | 55.05 | 5km |
12 Sep | Wilmslow parkrun | 23:36 | 60.22 | 5km |
29 Aug | Exeter Riverside parkrun SB | 22:34 | 62.97 | 5km |
23 Aug | Torbay Royal Regatta 10k | 48:19 | 59.67 | 10km |
8 Aug | Exeter Riverside parkrun | 22:51 | 62.19 | 5km |
25 Jul | Exeter Riverside parkrun | 23:37 | 60.17 | 5km |
11 Jul | Parke parkrun | 26:01 | 54.62 | 5km |
4 Jul | Parke parkrun | 26:29 | 53.66 | 5km |
18 Jan | First Chance 10k SB | 47:34 | 60.12 | 10km |
2014 | Result | WAVA | Distance | |
20 Sep | Parke parkrun | 25:23 | 55.58 | 5km |
24 Aug | Torbay Royal Regatta 10k SB | 49:15 | 58.07 | 10km |
9 Aug | Parke parkrun | 25:43 | 54.86 | 5km |
29 Jun | Torbay Half Marathon SB | 1:47:05 | 57.83 | 13.1mi |
30 May | Sandygate loop ACW PB | 31:03 | 58.50 | 4mi |
30 Apr | Trotters Brunel 5k SB | 23:19 | 60.50 | 5km |
13 Apr | London Marathon PB | 4:16:51 | 50.77 | 26.2mi |
16 Mar | Gloucester 20 PB | 3:10:49 | 50.79 | 20mi |
2013 | Result | WAVA | Distance | |
20 Oct | Dartmoor Vale Half | 1:49:22 | 56.16 | 13.1mi |
16 Oct | Trotters Brunel 5k SB | 23:22 | 59.94 | 5km |
22 Sep | armada half marathon SB | 1:47:25 | 57.18 | 13.1mi |
25 Aug | Torbay Royal Regatta 10K SB | 49:02 | 57.86 | 10km |
23 Jun | Torbay Half Marathon | 1:50:43 | 55.47 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Sep | Sandygate loop ACW SB | 31:41 | 56.51 | 4mi |
16 Sep | Plymouth Healthy Heart 5K Fun Run SB | 28:47 | 48.31 | 5km |
31 Aug | Sandygate loop CW | 31:51 | 56.21 | 4mi |
24 Jun | Torbay Half Marathon SB | 1:47:43 | 56.55 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Sep | Cheltenham 10km | 46:31 | 59.58 | 10km |
9 May | Tewkesbury Half-Marathon PB | 1:41:48 | 58.97 | 13.1mi |
28 Feb | Bourton 10K PB | 46:28 | 59.64 | 10km |
2009 | Result | WAVA | Distance | |
25 Oct | Stroud Half Marathon SB | 1:42:45 | 58.08 | 13.1mi |
3 Oct | Cheltenham 10k SB | 46:40 | 58.97 | 10km |
24 Jun | CLC Striders RC - 100 metres PB | 16 | 63.64 | 0.1km |
24 Jun | CLC Striders RC - 1 mile PB | 6:58 | 55.93 | 1mi |
10 May | Tewkesbury Half Marathon | 1:51:35 | 53.48 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Winston's Wish - Boxing Day Challenge SB | 32:24 | 53.71 | 4mi |
2 Nov | Tewkesbury AC Guy Fawkes 5 PB | 39:50 | 55.08 | 5mi |
14 Sep | Bristol Half Marathon SB | 2:01:23 | 48.90 | 13.1mi |
8 Jun | Run for Moore 5K SB | 26:46 | 50.50 | 5km |