Thu 9th May 2024 at 9:03am by Jock Itch
Run > Recovery Run
-
Time
31:33
-
Miles
4.00
-
Min/mi
7:53
-
Pacing
93.9%
-
WAVA
62.08
-
Stride(cm)
120
-
Cals
484
-
Cadence
169
-
BPM
145
-
%MHR
76.4
-
B/mi
1145
-
Asc(m)
152
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 7:45(7:45/mi) 132/142bpm [1023b/mi] 113cal
2) 1mi - 8:05(8:05/mi) 151/158bpm [1219b/mi] 123cal
3) 1mi - 7:49(7:49/mi) 151/162bpm [1179b/mi] 122cal
4) 1mi - 7:52(7:52/mi) 153/158bpm [1205b/mi] 125cal
5) 0mi - 3(10:16/mi) 152/152bpm [1561b/mi] 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:24 |
98 71-122 |
725 |
163 98-178 |
5/0 |
0.25 |
1:56 |
1:01 |
8:07 |
125 118-136 |
1014 |
168 164-176 |
0/5 |
0.38 |
2:55 |
59 |
7:49 |
136 134-137 |
1062 |
169 166-172 |
4/1 |
0.50 |
3:48 |
53 |
7:05 |
137 132-142 |
970 |
172 168-180 |
4/5 |
0.63 |
4:47 |
59 |
7:48 |
139 138-141 |
1085 |
169 166-172 |
1/9 |
0.75 |
5:45 |
58 |
7:47 |
140 139-141 |
1089 |
168 164-172 |
2/6 |
0.88 |
6:43 |
58 |
7:44 |
139 134-142 |
1074 |
170 166-174 |
5/2 |
1.00 |
7:44 |
1:01 |
8:09 |
141 139-142 |
1150 |
170 168-174 |
3/5 |
1.13 |
8:39 |
55 |
7:21 |
146 142-147 |
1073 |
170 168-172 |
3/13 |
1.25 |
9:41 |
1:02 |
8:14 |
147 146-148 |
1211 |
170 168-174 |
11/11 |
1.38 |
10:43 |
1:02 |
8:17 |
151 149-155 |
1252 |
169 168-172 |
12/0 |
1.50 |
11:41 |
58 |
7:47 |
154 147-157 |
1198 |
170 168-172 |
4/3 |
1.63 |
12:40 |
59 |
7:48 |
152 147-156 |
1186 |
170 168-174 |
1/5 |
1.75 |
13:42 |
1:02 |
8:14 |
153 150-155 |
1260 |
169 166-174 |
7/3 |
1.88 |
14:51 |
1:10 |
9:17 |
151 149-153 |
1402 |
167 164-170 |
7/1 |
2.00 |
15:50 |
58 |
7:47 |
150 148-151 |
1167 |
169 168-172 |
6/9 |
2.13 |
16:49 |
1:00 |
7:58 |
152 151-154 |
1211 |
170 168-176 |
5/6 |
2.25 |
17:45 |
55 |
7:22 |
156 152-162 |
1149 |
170 168-172 |
8/3 |
2.38 |
18:43 |
59 |
7:48 |
147 145-156 |
1148 |
173 168-182 |
1/8 |
2.50 |
19:42 |
59 |
7:50 |
145 144-147 |
1137 |
170 166-174 |
5/9 |
2.63 |
20:42 |
1:00 |
7:58 |
150 146-156 |
1195 |
171 168-178 |
0/8 |
2.75 |
21:41 |
59 |
7:50 |
152 149-154 |
1191 |
170 168-174 |
3/1 |
2.88 |
22:41 |
1:00 |
8:03 |
150 148-152 |
1208 |
172 168-176 |
2/1 |
3.00 |
23:38 |
57 |
7:38 |
152 150-155 |
1160 |
170 168-174 |
3/16 |
3.13 |
24:33 |
55 |
7:20 |
150 147-152 |
1100 |
170 168-174 |
12/2 |
3.25 |
25:31 |
58 |
7:41 |
151 146-155 |
1161 |
170 168-172 |
10/5 |
3.38 |
26:31 |
1:00 |
8:00 |
154 154-155 |
1232 |
170 168-174 |
6/9 |
3.50 |
27:31 |
1:00 |
8:02 |
153 150-156 |
1229 |
170 168-174 |
4/10 |
3.63 |
28:31 |
1:00 |
8:00 |
152 150-155 |
1215 |
169 168-172 |
9/4 |
3.75 |
29:27 |
56 |
7:28 |
153 150-154 |
1142 |
171 168-174 |
6/9 |
3.88 |
30:38 |
1:10 +4
|
9:24 |
155 154-157 |
1457 |
170 168-172 |
6/2 |
4.00 |
31:36 |
58 |
7:44 |
153 152-155 |
1184 |
170 168-174 |
8/5 |
4.00 |
31:38 |
2 |
9:24 |
152 152-152 |
1428 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.2% |
8:23
|
15 6.4% |
7:27
|
14 5.8% |
8:33
|
13 8.0% |
8:17
|
12 10.6% |
7:07
|
12 5.1% |
8:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
4 |
31:36 |
7:54 |
Walk |
0.1 |
98 |
0 |
2 |
14:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.07% |
More |
800m |
3:44 |
7:31 |
53.61% |
More |
1km |
4:43 |
7:35 |
55.37% |
More |
Mile |
7:41 |
7:41 |
57.62% |
More |
5k |
24:23 |
7:51 |
61.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.02 |
5km |
24:12 |
7:47 |
62.35 |
5M |
39:52 |
7:58 |
61.72 |
10km |
50:04 |
8:03 |
61.41 |
10M |
1:22:27 |
8:15 |
61.69 |
Half |
1:49:26 |
8:21 |
61.05 |
20M |
2:50:31 |
8:32 |
62.09 |
Mara |
3:46:18 |
8:38 |
62.38 |
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