Autumn Spitfire 20

Listed by DIY Diva
Entrants (18) Club PB SB Pred Time WAVA
-Monty- training run Unaffiliated 2:32:15 2:32:15 2:45:00 2:41:00 64.40
eMpTy Denmead Striders 2:28:45 2:47:22 2:40:00 2:47:22 63.12
GrahH Harpenden Arrows 2:42:05 2:49:41 2:45:00 2:49:41 62.82
Hannah@aro Harpenden Arrows 2:25:26 2:33:00 2:40:00 2:33:00 66.32
Jock Itch FERC 2:04:13 2:05:44 2:05:44 75.83
JonCPRC Final long training run before Pilgrims Marathon on 18th September. Aim was to run a 'negative-split' and ran 1:35 for first 10miles and 1:20 for last 10miles bagging a new 20mile PB. Felt stong at the end despite atrocious wet weather in last few miles. The marshalls were brilliant! Chineham Park Running Club 2:44:29 2:55:01 3:00:00 2:55:01 53.69
Liliaicha Trail Running Association 2:57:18 2:57:18 2:57:18 59.20
louise_c Harpenden Arrows 2:36:40 2:51:56 2:51:56 67.55
morebeer Isle of Wight RRC, Tadworth AC 2:48:56 2:57:07 2:55:00 2:57:07 53.05
Mr. K. Splits : 9:11, 9:07, 9:08, 9:22, 9:06, 9:01, 8:51, 8:56, 8:57, 9:21, 8:16, 8:34, 8:29, 8:36, 8:39, 8:11, 8:26, 8:30, 8:22, 7:15 (0.88m @ 8:13/m). Wanted 5M @ 9:08/m, 5M @ 8:53/m, 4M @ 8:38/m, 4M @ 8.23/m, 2M @ 8:00/m (2:54:04). Good run but could have got closer to 2nd half target mile splits. Cove Joggers, Windle Valley Runners 2:43:58 2:54:18 2:54:04 2:54:18 54.70
RFJ Swindon Striders 2:24:01 2:46:30 2:46:30 57.73
Rookery Unaffiliated 2:10:16 2:16:53 2:16:53 67.86
RuthB2 Unaffiliated 2:52:52 2:52:52 2:52:52 58.69
Silent Runner Unaffiliated 2:11:43 2:12:43 2:25:46 67.04
st bernard Heathfield RRC 2:26:06 2:29:18 2:29:18 67.13
stefkirl 100 Marathon Club, Waverley Harriers 2:56:33 2:56:33 2:57:07 53.05
TickTock Unaffiliated 2:14:27 2:25:17 2:25:17 66.16
Viddy Green Harpenden Arrows 2:06:44 2:09:46 2:10:04 79.08

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