KJ

Last on at 5am, 13th Mar 2024
M60
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About Me
After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!!
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Recent Blogs
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My parkrun
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Recent Training
2nd Nov
General 15.4mi 1:04:09
2nd Nov
General 3mi 52:16
2nd Nov
General 4.3mi 39:56
1st Nov
General 25mi 1:37:13
1st Nov
General 1.6mi 16:11
12 Month Benchmarks Run Bike
Mile 5:55 2:15
5k 24:17 8:58
5mi 40:50 14:57
10k 54:18 18:46
Recent Pictures
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Buddies (2)
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