-
Races
103 -
Miles
38527 -
Miles
63224 -
Miles
2427 -
WAVA
82.62% -
Mile
5:27 -
5k
18:16 -
5M
28:28 -
10k
35:45 -
10M
1:00:35 -
Half
1:17:51 -
Mara
2:43:21
About Me | |
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After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!!
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My parkrun |
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Recent Training | |||
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2nd Nov
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General | 15.4mi | 1:04:09 |
2nd Nov
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General | 3mi | 52:16 |
2nd Nov
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General | 4.3mi | 39:56 |
1st Nov
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General | 25mi | 1:37:13 |
1st Nov
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General | 1.6mi | 16:11 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:55 | 2:15 |
5k | 24:17 | 8:58 |
5mi | 40:50 | 14:57 |
10k | 54:18 | 18:46 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:27 77.55 |
5:27
5:27/mi
|
77.55 | ||||||||||||
2.2mi | 2 | 13:08 78.88 | 16:14 66.99 |
13:08
5:52/mi
|
78.88 | |||||||||||
2.3mi | 2 | 13:07 80.10 | 14:38 75.37 |
13:07
5:47/mi
|
80.10 | |||||||||||
2.3mi | 1 | 13:14 79.25 |
13:14
5:45/mi
|
79.25 | ||||||||||||
2.3mi | 1 | 13:20 81.37 |
13:20
5:42/mi
|
81.37 | ||||||||||||
2.5mi | 1 | 15:57 75.28 |
15:57
6:29/mi
|
75.28 | ||||||||||||
2.5mi | 1 | 15:58 76.17 |
15:58
6:25/mi
|
76.17 | ||||||||||||
2.5mi | 1 | 15:02 81.25 |
15:02
6:01/mi
|
81.25 | ||||||||||||
2.6mi | 1 | 15:01 79.47 |
15:01
5:47/mi
|
79.47 | ||||||||||||
2.6mi | 1 | 15:04 81.12 |
15:04
5:45/mi
|
81.12 | ||||||||||||
5km | 7 | 18:25 79.96 | 18:16 81.27 | 18:43 79.96 | 19:46 77.61 |
18:16
5:53/mi
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81.27 | |||||||||
5mi | 7 | 28:28 82.21 | 29:54 78.91 | 29:10 81.57 | 29:02 82.62 | 33:45 74.18 |
28:28
5:42/mi
|
82.62 | ||||||||
10km | 39 | 36:40 77.12 | 36:51 77.36 | 36:33 78.63 | 35:45 81.05 | 36:12 80.71 | 36:56 79.77 | 37:56 78.32 | 36:53 81.24 | 36:43 82.31 | 51:43 59.45 | 41:21 75.01 | 40:52 76.58 |
35:45
5:45/mi
|
82.31 | |
10mi | 4 | 1:02:04 78.45 | 1:00:35 81.06 | 1:01:47 80.88 |
1:00:35
6:04/mi
|
81.06 | ||||||||||
13.1mi | 25 | 1:22:50 74.54 | 1:20:14 77.60 | 1:24:50 74.01 | 1:17:51 81.33 | 1:18:48 81.04 | 1:20:07 80.40 | 1:19:31 81.72 | 1:21:40 80.26 | 1:22:06 80.55 | 1:22:18 81.07 | 1:24:38 79.55 | 1:29:26 75.97 | 1:27:54 78.00 |
1:17:51
5:57/mi
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81.72 |
26.2mi | 7 | 3:03:28 71.75 | 2:54:29 76.09 | 2:43:21 81.97 | 2:59:04 76.75 | 3:23:00 68.92 | 2:54:17 81.00 | 3:09:44 75.77 |
2:43:21
6:14/mi
|
81.97 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | Kent Vets XC Champs - M40 and M50 | 8.8km | ||
11 Nov | Kent XC League - SM Race 3 - Foots Cray Meadows | 5.4mi | ||
28 Oct | Kent XC League - SM Race 2 - Somerhill School | 47:07 | 66.27 | 6.2mi |
8 Oct | Givaudan Ashford 10K | 50:44 | 61.68 | 10km |
23 Jul | Mid Kent 5 Miler SB | 33:45 | 74.18 | 5mi |
9 Jul | Romney Marsh 10k | 41:51 | 74.78 | 10km |
4 Jul | Kent Club Relays - Canterbury SB | 16:14 | 66.99 | 2.24mi |
27 Jun | Kent Club Relays - Dover PB | 15:02 | 81.25 | 2.5mi |
16 Jun | Ashford 5k Series SB | 19:46 | 77.61 | 5km |
13 Jun | Kent Club Relays - Ashford PB | 15:58 | 76.17 | 2.49mi |
11 Jun | Staplehurst 10k | 41:20 | 75.71 | 10km |
30 May | Kent Club Relays - Minnis Bay SB | 14:38 | 75.37 | 2.27mi |
28 May | Folkestone Coastal 10K SB | 40:52 | 76.58 | 10km |
24 May | Kent Club Relays - Folkestone PB | 15:57 | 75.28 | 2.46mi |
19 May | Podplus Ashford Summer 5K Series Race One May | 20:47 | 73.82 | 5km |
23 Apr | London Marathon SB | 3:09:44 | 75.77 | 26.2mi |
2 Apr | Paddock Wood Half Marathon SB | 1:27:54 | 78.00 | 13.1mi |
12 Mar | Lydd Half Marathon | 1:30:12 | 76.01 | 13.1mi |
5 Feb | Ashford & District 10k | 41:02 | 76.27 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Givaudan Ashford 10K | 42:10 | 73.56 | 10km |
24 Jul | Romney Marsh 10K SB | 41:21 | 75.01 | 10km |
17 Apr | Brighton Marathon | 26.2mi | ||
3 Apr | Paddock Wood Half Marathon SB | 1:29:26 | 75.97 | 13.1mi |
2015 | Result | WAVA | Distance | |
10 May | Larkfield 10k SB | 51:43 | 59.45 | 10km |
12 Apr | Brighton Marathon SB | 2:54:17 | 81.00 | 26.2mi |
29 Mar | Paddock Wood Half Marathon | 1:25:38 | 78.62 | 13.1mi |
8 Mar | Lydd Half Marathon SB | 1:24:38 | 79.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Jun | Ashford ParkRun SB | 18:43 | 79.96 | 5km |
13 Apr | London Marathon SB | 3:23:00 | 68.92 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:22:18 | 81.07 | 13.1mi |
9 Mar | Lydd Half Marathon | 1:22:32 | 80.84 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Givaudan Ashford 10K | 37:30 | 80.59 | 10km |
29 Sep | Folkestone Rotary Half Marathon | 1:25:20 | 77.49 | 13.1mi |
15 Sep | Faversham 10K | 38:59 | 77.52 | 10km |
13 Sep | The Ashford Summer 5k Series | 18:36 | 79.81 | 5km |
7 Sep | Charing 10K | 38:05 | 79.35 | 10km |
21 Jul | Dinosaur 10k | 37:55 | 79.70 | 10km |
14 Jul | Romney Marsh 10k | 38:12 | 79.11 | 10km |
12 Jul | The Ashford Summer 5k Series PB | 18:16 | 81.27 | 5km |
16 Jun | The 5th Staplehurst 10k | 37:38 | 80.30 | 10km |
26 May | FOLKESTONE COASTAL 10K SB | 36:43 | 82.31 | 10km |
12 May | Larkfield AC 10k | 37:01 | 81.64 | 10km |
7 Apr | Paddock Wood Half Marathon | 1:22:58 | 79.71 | 13.1mi |
29 Mar | Folkestone 10 mile SB | 1:01:47 | 80.88 | 10mi |
10 Mar | Lydd Half Marathon SB | 1:22:06 | 80.55 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Givaudan Ashford 10K | 37:04 | 80.83 | 10km |
30 Sep | Folkestone Rotary Half Marathon | 1:24:22 | 77.69 | 13.1mi |
16 Sep | Faversham 10K | 38:25 | 77.99 | 10km |
7 Sep | The Ashford Summer 5k Series SB | 18:25 | 79.96 | 5km |
1 Sep | Charing 10K | 38:12 | 78.44 | 10km |
22 Jul | Dinosaur 10k | 37:42 | 79.48 | 10km |
15 Jul | Romney Marsh 10k | 37:00 | 80.98 | 10km |
6 Jul | The Ashford Summer 5k Series | 18:44 | 78.61 | 5km |
17 Jun | The 4th Staplehurst 10k | 37:09 | 80.65 | 10km |
2 Jun | Harvel 5 SB | 29:02 | 82.62 | 5mi |
27 May | FOLKESTONE COASTAL 10K | 38:20 | 78.16 | 10km |
20 May | Larkfield 10K SB | 36:53 | 81.24 | 10km |
13 May | Hastings Runners 5 | 29:31 | 81.27 | 5mi |
15 Apr | Brighton Marathon SB | 2:59:04 | 76.75 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:21:40 | 80.26 | 13.1mi |
11 Mar | Lydd Half-Marathon | 1:26:02 | 76.19 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Jul | Dinosaur 10k SB | 37:56 | 78.32 | 10km |
5 Jul | Kent Club Relays - Canterbury PB | 13:08 | 78.88 | 2.24mi |
26 Jun | Weald of Kent 10m | 1:01:53 | 79.36 | 10mi |
21 Jun | Kent Club Relays - Deal PB | 13:20 | 81.37 | 2.34mi |
4 Jun | Harvel 5 SB | 29:10 | 81.57 | 5mi |
24 May | Kent Club Relays - Minnis Bay PB | 13:07 | 80.10 | 2.27mi |
15 May | Hastings 5 Mile | 29:20 | 81.10 | 5mi |
10 May | Kent Club Relays - Folkestone PB | 15:04 | 81.12 | 2.62mi |
8 May | Larkfield AC 10K | 38:39 | 76.87 | 10km |
22 Apr | Folkestone 10 PB | 1:00:35 | 81.06 | 10mi |
27 Mar | Paddock Wood Half Marathon | 1:19:37 | 81.62 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:19:44 | 81.50 | 13.1mi |
13 Mar | Lydd Half-Marathon SB | 1:19:31 | 81.72 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Givaudan Ashford 10K SB | 36:56 | 79.77 | 10km |
26 Sep | Folkestone Half Marathon SB | 1:20:07 | 80.40 | 13.1mi |
19 Sep | faversham 10K | 37:23 | 78.81 | 10km |
4 Sep | The Charing 10K | 37:21 | 78.88 | 10km |
25 Jul | Dinosaur 10K | 37:25 | 78.74 | 10km |
27 Jun | Weald of Kent 10m SB | 1:02:04 | 78.45 | 10mi |
5 Jun | Harvel 5 SB | 29:54 | 78.91 | 5mi |
2009 | Result | WAVA | Distance | |
11 Oct | Givaudan Ashford 10K | 37:19 | 78.29 | 10km |
9 Jun | Kent Club Relays - Ashford | 17:11 | 83.21 | 3.09mi |
6 Jun | Harvel 5 PB | 28:28 | 82.21 | 5mi |
26 May | Kent Club Road Relays - Minnis Bay PB | 13:14 | 79.25 | 2.3mi |
17 May | Larkfield 10K SB | 36:12 | 80.71 | 10km |
12 May | Kent Club Road Relays - Folkestone PB | 15:01 | 79.47 | 2.6mi |
26 Apr | London Marathon PB | 2:43:21 | 81.97 | 26.2mi |
23 Mar | Ashford & District Club Mile PB | 5:27 | 77.55 | 1mi |
15 Mar | Hastings Half Marathon SB | 1:18:48 | 81.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Maidstone Half Marathon PB | 1:17:51 | 81.33 | 13.1mi |
12 Oct | Givaudan Ashford 10K PB | 35:45 | 81.05 | 10km |
28 Sep | Folkestone Rotary Half Marathon | 1:18:41 | 80.47 | 13.1mi |
7 Sep | Kent Coastal Marathon SB | 2:54:29 | 76.09 | 26.2mi |
16 Mar | Hastings Half Marathon | 1:19:06 | 80.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Ashford Givaudin 10k SB | 36:33 | 78.63 | 10km |
2 Sep | Kent Coastal Marathon SB | 3:03:28 | 71.75 | 26.2mi |
11 Mar | Hastings Half Marathon SB | 1:24:50 | 74.01 | 13.1mi |
18 Feb | Ashford & Districtv10k | 37:04 | 77.53 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Quest 10k (Ashford) | 36:57 | 77.15 | 10km |
12 Mar | Hastings Half Marathon SB | 1:20:14 | 77.60 | 13.1mi |
5 Feb | Ashford and District 10K SB | 36:51 | 77.36 | 10km |
2005 | Result | WAVA | Distance | |
9 Sep | Quest Ashford 10K SB | 36:40 | 77.12 | 10km |
3 Apr | Paddock Wood Half Marathon SB | 1:22:50 | 74.54 | 13.1mi |
13 Mar | Hastings Lions Half-Marathon | 1:25:13 | 72.46 | 13.1mi |
6 Feb | Ashford & District 10k | 38:17 | 73.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 41 | 43 | 28 | 29 | 19 | 49 | 118 | 70 | 82 | 3 | 0 | 543 |
2024 | 82 | 44 | 86 | 57 | 33 | 28 | 71 | 114 | 91 | 48 | 6 | 0 | 660 |
2024 | 189 | 227 | 271 | 145 | 86 | 132 | 394 | 681 | 395 | 317 | 40 | 0 | 2877 |
2023 | 50 | 43 | 52 | 53 | 66 | 30 | 26 | 0 | 7 | 35 | 23 | 32 | 416 |
2023 | 22 | 83 | 123 | 120 | 137 | 122 | 112 | 136 | 114 | 44 | 75 | 75 | 1162 |
2023 | 191 | 442 | 367 | 340 | 635 | 955 | 613 | 850 | 594 | 222 | 197 | 133 | 5539 |
2022 | 42 | 17 | 45 | 13 | 8 | 5 | 0 | 3 | 0 | 19 | 11 | 16 | 179 |
2022 | 79 | 42 | 61 | 57 | 37 | 69 | 73 | 66 | 91 | 59 | 97 | 109 | 839 |
2022 | 397 | 334 | 718 | 740 | 528 | 825 | 1118 | 1466 | 1358 | 726 | 347 | 122 | 8680 |
2021 | 8 | 56 | 72 | 81 | 53 | 14 | 12 | 18 | 55 | 67 | 11 | 12 | 459 |
2021 | 130 | 77 | 109 | 56 | 80 | 71 | 57 | 81 | 65 | 62 | 103 | 134 | 1024 |
2021 | 112 | 254 | 418 | 559 | 455 | 575 | 417 | 602 | 801 | 416 | 325 | 297 | 5231 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 16 | 23 | 3 | 0 | 6 | 50 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 83 | 116 | 126 | 142 | 128 | 613 |
2020 | 513 | 403 | 767 | 1133 | 1337 | 727 | 959 | 353 | 0 | 0 | 0 | 30 | 6221 |
2019 | 118 | 69 | 83 | 99 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2019 | 196 | 390 | 381 | 510 | 507 | 458 | 585 | 622 | 645 | 328 | 227 | 449 | 5299 |
2018 | 0 | 0 | 136 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
2018 | 200 | 60 | 0 | 103 | 129 | 196 | 214 | 117 | 30 | 0 | 3 | 95 | 1146 |
2018 | 102 | 307 | 476 | 854 | 763 | 261 | 49 | 325 | 942 | 995 | 496 | 242 | 5811 |
2017 | 0 | 0 | 6 | 73 | 46 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 130 |
2017 | 245 | 249 | 297 | 215 | 187 | 270 | 187 | 163 | 110 | 100 | 181 | 200 | 2405 |
2017 | 307 | 378 | 477 | 200 | 538 | 119 | 176 | 324 | 822 | 352 | 0 | 21 | 3713 |
2016 | 16 | 43 | 28 | 13 | 5 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2016 | 280 | 236 | 273 | 103 | 0 | 68 | 164 | 140 | 199 | 199 | 223 | 257 | 2143 |
2016 | 256 | 241 | 243 | 627 | 821 | 924 | 760 | 658 | 965 | 497 | 325 | 394 | 6712 |
2015 | 0 | 5 | 0 | 103 | 44 | 32 | 0 | 0 | 0 | 0 | 5 | 22 | 211 |
2015 | 491 | 440 | 438 | 251 | 164 | 199 | 194 | 145 | 171 | 190 | 200 | 243 | 3124 |
2015 | 0 | 63 | 81 | 62 | 346 | 367 | 475 | 383 | 510 | 365 | 219 | 225 | 3094 |
2014 | 294 | 267 | 242 | 176 | 181 | 226 | 230 | 193 | 252 | 302 | 436 | 413 | 3212 |
2014 | 63 | 70 | 147 | 156 | 179 | 184 | 110 | 11 | 199 | 177 | 7 | 30 | 1333 |
2013 | 275 | 236 | 287 | 245 | 269 | 280 | 296 | 176 | 219 | 250 | 297 | 284 | 3114 |
2013 | 111 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 47 | 88 | 98 | 422 |
2012 | 289 | 309 | 320 | 202 | 264 | 224 | 221 | 280 | 274 | 311 | 285 | 280 | 3260 |
2012 | 182 | 76 | 103 | 73 | 0 | 80 | 45 | 66 | 58 | 40 | 41 | 69 | 832 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 0 | 117 |
2011 | 264 | 302 | 288 | 317 | 279 | 284 | 244 | 184 | 103 | 0 | 0 | 234 | 2499 |
2011 | 93 | 0 | 19 | 27 | 0 | 77 | 130 | 172 | 135 | 30 | 808 | 341 | 1834 |
2010 | 296 | 173 | 4 | 132 | 223 | 247 | 267 | 238 | 254 | 154 | 209 | 138 | 2333 |
2010 | 10 | 77 | 669 | 301 | 102 | 83 | 9 | 0 | 18 | 112 | 67 | 162 | 1608 |
2009 | 371 | 350 | 359 | 264 | 219 | 123 | 182 | 171 | 189 | 126 | 195 | 192 | 2740 |
2009 | 0 | 0 | 0 | 0 | 0 | 240 | 175 | 107 | 101 | 74 | 230 | 205 | 1131 |
2008 | 319 | 306 | 338 | 153 | 310 | 323 | 295 | 338 | 251 | 265 | 339 | 354 | 3591 |
2007 | 188 | 180 | 146 | 117 | 153 | 176 | 245 | 231 | 234 | 285 | 282 | 322 | 2559 |
2007 | 15 | 0 | 40 | 252 | 141 | 108 | 28 | 0 | 0 | 0 | 0 | 0 | 584 |
2006 | 193 | 127 | 107 | 25 | 43 | 56 | 105 | 142 | 155 | 162 | 153 | 194 | 1460 |
2006 | 192 | 80 | 160 | 359 | 173 | 332 | 265 | 140 | 215 | 114 | 127 | 38 | 2195 |
2005 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 47 | 104 | 212 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 110 |
Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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1) 1mi - 20:47(20:47/mi) 80/99bpm [1663b/mi] 57/60rpm 2.89/3.79mph
2) 1mi - 19:40(19:40/mi) 85/104bpm [1671b/mi] 58/62rpm 3.05/3.84mph 3) 1mi - 17:12(17:12/mi) 81/102bpm [1393b/mi] 59/96rpm 3.49/4.07mph Add a comment
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1) 1mi - 17:13(17:14/mi) 85/101bpm [1465b/mi] 60/63rpm 3.48/3.95mph
2) 1mi - 17:36(17:37/mi) 85/97bpm [1497b/mi] 60/64rpm 3.41/3.99mph 3) 1mi - 16:25(16:25/mi) 88/109bpm [1445b/mi] 61/64rpm 3.65/3.89mph Add a comment
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1) 1mi - 17:49(17:50/mi) 84/102bpm [1498b/mi] 60/64rpm 3.36/4.15mph
2) 1mi - 16:54(16:55/mi) 84/102bpm [1421b/mi] 60/64rpm 3.55/4.36mph 3) 1mi - 17:07(17:07/mi) 84/98bpm [1438b/mi] 61/64rpm 3.51/4.07mph 4) 1mi - 22:42(22:42/mi) 81/115bpm [1839b/mi] 58/62rpm 2.64/4.07mph 5) 1mi - 17:53(17:54/mi) 91/125bpm [1629b/mi] 61/64rpm 3.35/3.91mph 6) 1mi - 15:58(15:59/mi) 84/103bpm [1342b/mi] 61/67rpm 3.75/4.06mph Add a comment
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1) 1mi - 18:04(18:04/mi) 94/125bpm [1699b/mi] 59/63rpm 3.32/4.36mph
2) 1mi - 17:07(17:07/mi) 88/109bpm [1507b/mi] 60/62rpm 3.51/3.98mph 3) 1mi - 17:34(17:35/mi) 83/103bpm [1459b/mi] 60/64rpm 3.41/4.49mph 4) 1mi - 19:21(19:21/mi) 87/106bpm [1684b/mi] 60/63rpm 3.1/3.91mph 5) 1mi - 17:53(17:54/mi) 91/112bpm [1629b/mi] 60/67rpm 3.35/3.96mph 6) 1mi - 19:42(19:42/mi) 84/108bpm [1655b/mi] 60/64rpm 3.04/4.1mph 7) 1mi - 17:19(17:20/mi) 86/107bpm [1490b/mi] 61/65rpm 3.46/4.73mph Add a comment
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1) 1mi - 24:59(25:00/mi) 84/113bpm [2100b/mi] 58/68rpm 2.4/4.27mph
2) 1mi - 17:01(17:01/mi) 82/94bpm [1396b/mi] 60/64rpm 3.53/3.94mph 3) 1mi - 18:13(18:13/mi) 78/101bpm [1421b/mi] 60/67rpm 3.29/4.18mph 4) 1mi - 18:52(18:52/mi) 78/100bpm [1472b/mi] 60/67rpm 3.18/4.47mph 5) 1mi - 19:58(19:58/mi) 82/103bpm [1638b/mi] 63/67rpm 3/4.39mph 6) 1mi - 18:28(18:28/mi) 85/108bpm [1570b/mi] 61/66rpm 3.25/4.1mph 7) 1mi - 18:15(18:15/mi) 79/104bpm [1441b/mi] 60/64rpm 3.29/4.13mph 8) 1mi - 17:48(17:49/mi) 79/100bpm [1407b/mi] 60/65rpm 3.37/4.36mph 9) 1mi - 18:17(18:18/mi) 76/88bpm [1391b/mi] 58/62rpm 3.28/3.94mph Add a comment
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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1) 1mi - 18:19(18:19/mi) 84/103bpm [1539b/mi] 58/61rpm 3.27/5.36mph
2) 1mi - 17:34(17:35/mi) 81/98bpm [1424b/mi] 59/63rpm 3.41/3.82mph 3) 1mi - 18:13(18:13/mi) 85/103bpm [1549b/mi] 60/63rpm 3.29/3.83mph 4) 1mi - 31:20(31:20/mi) 75/100bpm [2351b/mi] 59/63rpm 1.91/3.91mph 5) 1mi - 15:49(15:49/mi) 80/95bpm [1265b/mi] 62/64rpm 3.79/4.75mph Add a comment
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1) 1mi - 6:15(6:15/mi) 98/125bpm [613b/mi]
2) 1mi - 4:43(4:43/mi) 97/107bpm [457b/mi] 3) 1mi - 3:42(3:42/mi) 104/114bpm [384b/mi] 4) 1mi - 4:28(4:28/mi) 108/124bpm [482b/mi] 5) 1mi - 4:00(4:00/mi) 101/120bpm [405b/mi] 6) 1mi - 4:18(4:18/mi) 102/114bpm [438b/mi] 7) 1mi - 4:21(4:21/mi) 100/112bpm [437b/mi] 8) 1mi - 4:33(4:33/mi) 110/123bpm [502b/mi] 9) 1mi - 3:55(3:55/mi) 101/115bpm [395b/mi] 10) 1mi - 4:11(4:11/mi) 111/126bpm [465b/mi] 11) 1mi - 3:53(3:53/mi) 112/136bpm [433b/mi] 12) 1mi - 3:44(3:44/mi) 109/122bpm [408b/mi] 13) 1mi - 5:20(5:20/mi) 110/127bpm [586b/mi] 14) 1mi - 4:02(4:02/mi) 118/130bpm [477b/mi] 15) 1mi - 3:35(3:35/mi) 115/130bpm [412b/mi] 16) 1mi - 3:37(3:37/mi) 121/131bpm [436b/mi] 17) 1mi - 3:26(3:26/mi) 117/129bpm [402b/mi] 18) 1mi - 3:22(3:22/mi) 128/141bpm [430b/mi] 19) 1mi - 3:24(3:24/mi) 135/145bpm [460b/mi] 20) 1mi - 3:19(3:19/mi) 131/145bpm [436b/mi] 21) 1mi - 3:36(3:36/mi) 126/133bpm [453b/mi] 22) 1mi - 3:31(3:31/mi) 126/135bpm [445b/mi] 23) 1mi - 3:41(3:41/mi) 126/134bpm [463b/mi] 24) 1mi - 3:30(3:30/mi) 132/138bpm [461b/mi] 25) 1mi - 3:26(3:26/mi) 132/140bpm [453b/mi] 26) 1mi - 3:35(3:35/mi) 130/148bpm [465b/mi] 27) 0.8mi - 16:16(20:14/mi) 117/147bpm [2378b/mi] Add a comment
1) 0.4mi - 27:06(1:08:33/mi) 96/134bpm [6555b/mi] 128/184rpm
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1) 1mi - 5:35(5:35/mi) 103/118bpm [575b/mi]
2) 1mi - 3:46(3:46/mi) 109/120bpm [412b/mi] 3) 1mi - 3:58(3:58/mi) 119/127bpm [471b/mi] 4) 1mi - 3:57(3:57/mi) 125/133bpm [493b/mi] 5) 1mi - 4:00(4:00/mi) 121/134bpm [486b/mi] 6) 1mi - 3:40(3:40/mi) 105/125bpm [384b/mi] 7) 1mi - 4:04(4:04/mi) 100/115bpm [407b/mi] 8) 1mi - 3:50(3:50/mi) 122/138bpm [469b/mi] 9) 1mi - 3:37(3:37/mi) 121/134bpm [436b/mi] 10) 1mi - 3:48(3:48/mi) 123/135bpm [469b/mi] 11) 1mi - 3:44(3:44/mi) 113/121bpm [421b/mi] 12) 1mi - 3:56(3:56/mi) 110/127bpm [434b/mi] 13) 1mi - 3:34(3:34/mi) 111/118bpm [396b/mi] 14) 1mi - 3:31(3:31/mi) 127/137bpm [447b/mi] 15) 1mi - 3:20(3:20/mi) 136/146bpm [453b/mi] 16) 1mi - 3:43(3:43/mi) 136/148bpm [506b/mi] 17) 0.6mi - 14:20(23:45/mi) 130/146bpm [3093b/mi] Add a comment
1) 1mi - 15:44(15:44/mi) 100/125bpm [1573b/mi] 64/70rpm 3.81/4.25mph
2) 1mi - 14:46(14:46/mi) 99/126bpm [1462b/mi] 65/68rpm 4.06/4.54mph Add a comment
1) 1mi - 9:58(9:58/mi) 133/149bpm [1326b/mi] 89/93rpm 256/314W 6.02/7.36mph
2) 1mi - 8:47(8:47/mi) 145/153bpm [1275b/mi] 90/93rpm 284/326W 6.82/7.4mph 3) 1mi - 8:15(8:15/mi) 156/173bpm [1288b/mi] 92/93rpm 294/366W 7.27/8.24mph Add a comment
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1) 1mi - 10:10(10:11/mi) 127/149bpm [1293b/mi] 88/93rpm 250/313W 5.89/6.95mph
2) 1mi - 8:43(8:43/mi) 145/155bpm [1265b/mi] 91/93rpm 288/338W 6.88/7.74mph Add a comment
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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1) 1mi - 15:46(15:47/mi) 94/119bpm [1483b/mi] 64/69rpm 3.8/4.53mph
2) 1mi - 15:17(15:18/mi) 98/120bpm [1499b/mi] 64/69rpm 3.92/4.53mph 3) 0.95mi - 14:33(15:18/mi) 98/120bpm [1499b/mi] 64/69rpm 3.92/4.53mph Add a comment
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1) 0mi - 1:29:46(0/mi)
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1) 1mi - 15:23(15:24/mi) 92/123bpm [1416b/mi] 64/68rpm 3.9/4.66mph
2) 1mi - 14:48(14:49/mi) 90/113bpm [1333b/mi] 65/68rpm 4.05/4.51mph 3) 1mi - 14:49(14:49/mi) 99/120bpm [1467b/mi] 66/68rpm 4.05/4.91mph 4) 0.67mi - 9:54(14:49/mi) 99/120bpm [1467b/mi] 66/68rpm 4.05/4.91mph Add a comment
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1) 0mi - 1:35:19(0/mi)
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1) 1mi - 14:54(14:55/mi) 114/161bpm [1700b/mi] 65/87rpm 4.02/6.68mph
2) 1mi - 14:26(14:27/mi) 110/125bpm [1589b/mi] 66/68rpm 4.15/4.72mph 3) 1mi - 14:21(14:22/mi) 98/119bpm [1407b/mi] 66/71rpm 4.18/4.52mph 4) 0.83mi - 11:56(14:22/mi) 98/119bpm [1408b/mi] 66/71rpm 4.18/4.52mph Add a comment
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1) 0mi - 2:01:22(0/mi)
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1) 1mi - 17:24(17:24/mi) 100/117bpm [1740b/mi] 63/67rpm 3.45/4.38mph
2) 1mi - 15:34(15:34/mi) 95/112bpm [1479b/mi] 64/70rpm 3.85/4.23mph 3) 1mi - 15:06(15:07/mi) 95/114bpm [1436b/mi] 64/68rpm 3.97/4.43mph 4) 0.69mi - 10:23(15:07/mi) 95/114bpm [1435b/mi] 64/68rpm 3.97/4.43mph Add a comment
1) 1mi - 10:44(10:45/mi) 130/156bpm [1396b/mi] 86/90rpm 239/304W 5.59/6.57mph
2) 1mi - 9:25(9:25/mi) 130/137bpm [1224b/mi] 88/90rpm 270/308W 6.37/7.19mph 3) 1mi - 9:04(9:04/mi) 132/143bpm [1198b/mi] 89/91rpm 269/336W 6.61/7.25mph 4) 0.57mi - 5:09(9:05/mi) 132/143bpm [1198b/mi] 89/91rpm 269/336W 6.61/7.25mph Add a comment
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1) 1mi - 8:02(8:03/mi) 145/157bpm [1167b/mi] 81/96rpm 240/589W 7.46/13.36mph
2) 1mi - 10:13(10:13/mi) 162/179bpm [1655b/mi] 82/102rpm 248/434W 5.87/10.49mph 3) 0.03mi - 19(10:12/mi) 162/179bpm [1651b/mi] 82/102rpm 248/434W 5.87/10.49mph Add a comment
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1) 1mi - 20:05(20:05/mi) 97/116bpm [1948b/mi] 62/68rpm 2.99/4.67mph
2) 1mi - 15:34(15:34/mi) 103/122bpm [1604b/mi] 65/109rpm 3.85/4.55mph 3) 0.6mi - 9:17(15:34/mi) 103/122bpm [1603b/mi] 65/109rpm 3.85/4.55mph Add a comment
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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1) 0mi - 1:24:26(0/mi)
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1) 1mi - 10:03(10:04/mi) 141/157bpm [1418b/mi] 81/96rpm 247/365W 5.97/8.61mph
2) 1mi - 9:30(9:30/mi) 147/167bpm [1397b/mi] 83/99rpm 260/372W 6.31/9mph 3) 0.47mi - 4:28(9:31/mi) 147/167bpm [1398b/mi] 83/99rpm 260/372W 6.31/9mph Add a comment
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1) 0mi - 1:28:09(0/mi)
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1) 1mi - 15:41(15:41/mi) 106/130bpm [1663b/mi] 64/67rpm 3.83/4.61mph
2) 1mi - 14:54(14:55/mi) 104/119bpm [1551b/mi] 65/70rpm 4.02/4.65mph 3) 1.86mi - 27:46(14:55/mi) 104/119bpm [1551b/mi] 65/70rpm 4.02/4.65mph Add a comment
1) 1mi - 9:47(9:47/mi) 134/143bpm [1311b/mi] 88/93rpm 260/329W 6.13/7.09mph
2) 1mi - 8:51(8:51/mi) 144/149bpm [1275b/mi] 91/93rpm 287/322W 6.77/7.61mph 3) 1mi - 8:22(8:22/mi) 151/155bpm [1264b/mi] 92/93rpm 289/326W 7.16/7.62mph 4) 0.91mi - 7:37(8:22/mi) 151/155bpm [1264b/mi] 92/93rpm 289/326W 7.16/7.62mph Add a comment
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1) 0mi - 1:28:36(0/mi)
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1) 1mi - 15:55(15:56/mi) 109/138bpm [1736b/mi] 63/68rpm 3.77/4.33mph
2) 1mi - 15:13(15:13/mi) 107/131bpm [1629b/mi] 65/71rpm 3.94/4.35mph 3) 1.02mi - 15:35(15:14/mi) 107/131bpm [1629b/mi] 65/71rpm 3.94/4.35mph Add a comment
1) 1mi - 10:00(10:01/mi) 133/153bpm [1331b/mi] 82/99rpm 249/390W 5.99/9.64mph
2) 1mi - 9:06(9:07/mi) 145/161bpm [1321b/mi] 84/99rpm 272/420W 6.59/9.89mph 3) 0.47mi - 4:18(9:06/mi) 145/161bpm [1320b/mi] 84/99rpm 272/420W 6.59/9.89mph Add a comment
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1) 1mi - 16:44(16:44/mi) 99/118bpm [1657b/mi] 61/106rpm 3.59/4.18mph
2) 1mi - 16:57(16:57/mi) 102/120bpm [1729b/mi] 62/67rpm 3.54/4.49mph 3) 1.05mi - 17:45(16:57/mi) 102/120bpm [1729b/mi] 62/67rpm 3.54/4.49mph Add a comment
1) 0mi - 2:03:28(0/mi)
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1) 1mi - 16:53(16:53/mi) 107/126bpm [1807b/mi] 64/68rpm 3.55/4.58mph
2) 1mi - 15:09(15:09/mi) 101/116bpm [1530b/mi] 65/68rpm 3.96/4.81mph 3) 1mi - 14:15(14:16/mi) 97/109bpm [1383b/mi] 66/69rpm 4.21/5.02mph 4) 0.7mi - 10:01(14:16/mi) 97/109bpm [1384b/mi] 66/69rpm 4.21/5.02mph Add a comment
1) 1mi - 10:24(10:24/mi) 127/139bpm [1321b/mi] 88/90rpm 252/323W 5.77/7.03mph
2) 1mi - 8:59(9:00/mi) 138/145bpm [1242b/mi] 90/93rpm 281/330W 6.67/7.56mph 3) 1mi - 8:19(8:20/mi) 145/167bpm [1208b/mi] 91/93rpm 284/297W 7.2/7.75mph 4) 1mi - 8:26(8:27/mi) 149/156bpm [1258b/mi] 91/93rpm 297/363W 7.1/10.08mph 5) 0.38mi - 3:12(8:27/mi) 149/156bpm [1258b/mi] 91/93rpm 297/363W 7.1/10.08mph Add a comment
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1) 0mi - 1:37:13(0/mi)
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1) 1mi - 10:52(10:52/mi) 136/157bpm [1478b/mi] 81/96rpm 229/350W 5.52/8.25mph
2) 0.49mi - 5:19(10:52/mi) 136/157bpm [1479b/mi] 81/96rpm 229/350W 5.52/8.25mph Add a comment
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1) 0mi - 1:04:09(0/mi)
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1) 1mi - 20:11(20:12/mi) 98/127bpm [1980b/mi] 62/67rpm 2.97/4.07mph
2) 1mi - 16:01(16:01/mi) 97/116bpm [1554b/mi] 64/68rpm 3.74/4.34mph 3) 1mi - 16:03(16:01/mi) 97/116bpm [1554b/mi] 64/68rpm 3.74/4.34mph Add a comment
1) 1mi - 10:49(10:49/mi) 122/138bpm [1320b/mi] 86/90rpm 238/304W 5.55/6.49mph
2) 1mi - 9:24(9:25/mi) 132/139bpm [1243b/mi] 88/90rpm 269/328W 6.38/7.12mph 3) 1mi - 8:41(8:42/mi) 136/154bpm [1183b/mi] 90/93rpm 274/332W 6.9/7.41mph 4) 1mi - 8:41(8:41/mi) 141/146bpm [1225b/mi] 90/93rpm 282/360W 6.91/7.8mph 5) 0.27mi - 2:19(8:41/mi) 141/146bpm [1225b/mi] 90/93rpm 282/360W 6.91/7.8mph Add a comment
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