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KJ M60

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About Me
After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!!
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Recent Training
18th May
General 3.3mi 31:39
17th May
Walking 1.6mi 25:56
17th May
Walking 2.9mi 43:58
15th May
Road Biking 14.2mi 54:57
15th May
Strides 3.6mi 34:06
12 Month Benchmarks Run Bike
Mile 7:20 1:53
5k 23:53 5:57
5mi 40:22 11:56
10k 51:04 15:38
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