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Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate KJ

About Me
After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!!
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Recent Training
25th Mar
General 3mi 50:36
25th Mar
General 25.4mi 1:30:29
25th Mar
General 4.4mi 38:21
24th Mar
General 0mi 35:01
24th Mar
General 3.5mi 30:49
12 Month Benchmarks Run Bike
Mile 7:58 1:03
5k 26:07 3:22
5mi 42:37 5:39
10k 54:26 7:02
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