Ashford & Districtv10k

Sun February 18 2007
Listed by nearly there
Entrants (5) Club PB SB Pred Time WAVA
brookens Unaffiliated 45:39 48:15 48:15 54.72
heres johnny sorry all that bet   im in pain this was the best i could muster Unaffiliated 46:58 47:41 54:36 50.97
JEJ Disappointing 10km this morning.  Back to the old habbit of falling asleep from 6 to 9km.  Last time I did that, I ran a minute faster the 3 weeks later - so maybe a good omen?

3:10 (in about last place), 3:00 (7th), 3:27, 3:16, 3:24 (16:19, 7th)
3:24, 3:40, 3:45, 3:30, 3:09 (~33:49, 7th)

A bit annoyed at myself - there was a steep hill wither side of the 7km mark, but no excuse for the average 3:40's - that's slower than training tempo pace.  Will try harder next time! Unaffiliated 31:52 32:04 33:49 78.07
KJ No speed in the legs today, found the going hard, disapointed with the time. Feels like the marathon training has taken it's toll. Ashford and District RRC 35:45 36:33 37:04 77.53
nearly there Ashford and District RRC 40:52 45:56 45:00 45:56 59.22

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