Fri 26th Apr 2024 at 4:50pm by KJ

Walk > General

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Time
57:31
Miles
3.71
Min/mi
15:30
Stride(cm)
82
Cals
354
Cadence
126
BPM
105
%MHR
61.4
B/mi
1629
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:58(15:59/mi) 102/121bpm [1630b/mi] 62/67rpm 3.76/4.59mph
2) 1mi - 15:15(15:15/mi) 106/121bpm [1617b/mi] 64/68rpm 3.93/4.61mph
3) 1mi - 15:30(15:31/mi) 104/122bpm [1613b/mi] 64/69rpm 3.87/4.43mph

15:58 15:15 15:30

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	97 63-115	1794	116 38-124	3/5
0.25	4:21	2:03	16:21	91 87-95	1488	120 112-124	7/0
0.38	6:21	2:00	15:57	97 87-110	1547	122 120-124	9/0
0.50	8:15	1:54	15:09	100 88-109	1515	125 122-130	1/6
0.63	10:07	1:52	14:57	104 99-111	1555	125 118-132	3/2
0.75	12:00	1:54	15:10	106 98-113	1607	125 118-130	4/3
0.88	14:00	1:59	15:55	108 96-119	1720	126 122-130	0/8
1.00	15:56	1:56	15:29	111 101-121	1720	126 120-134	6/2
1.13	17:49	1:53	15:01	109 101-121	1637	126 122-130	5/1
1.25	19:39	1:51	14:46	102 94-111	1506	127 122-136	4/4
1.38	21:49	2:10	17:17	109 97-117	1884	126 54-132	4/4
1.50	23:40	1:51	14:48	104 97-115	1539	126 124-136	6/1
1.63	25:38	1:58	15:47	99 88-111	1563	129 122-134	5/3
1.75	27:27	1:49	14:29	106 101-114	1535	129 124-132	6/4
1.88	29:17	1:51	14:44	112 97-118	1650	129 120-136	6/5
2.00	31:12	1:54	15:13	105 94-114	1598	128 120-132	2/1
2.13	33:32	2:20	18:42	101 89-116	1889	126 60-134	0/2
2.25	35:23	1:51	14:49	106 91-114	1570	129 124-134	0/4
2.38	37:14	1:51	14:46	106 89-118	1565	129 124-136	4/3
2.50	39:02	1:49	14:28	104 98-110	1505	129 124-136	3/6
2.63	40:51	1:49	14:32	102 91-114	1483	129 124-138	2/5
2.75	42:42	1:51	14:46	108 100-120	1594	128 124-132	3/4
2.88	44:34	1:52	14:57	102 96-108	1525	129 124-132	2/5
3.00	46:42	2:08	17:07	108 92-122	1848	124 60-130	2/3
3.13	48:33	1:51	14:44	110 104-119	1621	129 124-130	3/3
3.25	50:26	1:53	15:07	107 100-115	1618	128 122-132	4/1
3.38	52:23	1:56	15:29	106 98-111	1641	125 120-130	7/2
3.50	54:18	1:56	15:27	116 107-129	1793	126 122-132	1/10
3.63	56:10	1:52	14:54	107 98-118	1595	126 122-138	2/9
3.71	57:29	1:19	15:55	117 108-127	1862	124 112-130	2/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	16:06
See your biggest climbs

Cadence

126 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:14	14:34	More
1km	9:02	14:33	More
Mile	14:57	14:57	More
5k	47:34	15:19	More

Predictions

Dist	Time	Per Mile

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