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Givaudan Ashford 10K

Sun October 12 2008
18 Entrants Club PB SB Pred Time WAVA
aloon Unaffiliated 42:23 44:14 44:14 60.42
Cartboat Unaffiliated 49:55 49:55 51:11 52.20
deanosaur Larkfield AC 42:41 44:34 44:34 67.98
fatboy Here we go NOT breaking records, good route tho

Race day; as isaid not breaking any records, got the stitch quit bad 4k in, found it hard work the first 10k race for 3 years, getting back into it tho. Ashford Tri Club 50:30 52:10 50:00 52:10 53.54
flo73 Not feeling good this morning so very happy with outcome. Course perfect for PB... Unaffiliated 40:44 41:21 41:00 41:21 64.99
heres johnny nice paced run a week before abingdon Unaffiliated 46:58 49:11 49:32 57.28
Jas28 Ashford and District RRC 42:40 43:11 43:11 63.33
KevBev Hope to knock some time off but with my sister's birthday the night before who knows........ Deal Tri 44:39 44:39 48:20 47:20 58.55
KJ Started too fast! Had to slow slightly for 4k but managed to pick the pace back to around 3.30's. Hard run. Ashford and District RRC 35:45 35:45 37:00 35:45 81.97
mad dog Unaffiliated 47:58 47:58 48:25 55.69
Martian Dashes Woke up this morning and everything was almost completely normal and Unaffiliated 37:08 37:08 37:38 79.83
MP Unaffiliated 53:02 53:02 55:00 53:02 50.40
nearly there I really must get under 45mins this year. Ashford and District RRC 40:52 44:29 44:59 44:29 62.30
redordead Pos. 148/849. Unaffiliated 40:47 41:44 42:15 64.38
Scooby Dave Unaffiliated 40:11 45:10 45:00 45:35 59.67
Shin-Twigs my garmin time !! Unaffiliated 53:27 58:26 59:00 58:26 53.44
Spooner Runs All went to plan - feel I have more to give though. Bexley AC 37:06 37:12 38:30 37:12 71.82
wookie Tunbridge Wells Harriers 39:39 43:34 43:00 43:34 64.61

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  • On 7th Oct 2008 at 9:17pm, fatboy wrote: Me running not going to plan, hope to do under 50 mins, Im not going to be breaking any records - EVER!!
    Good route to get PB tho!!!
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