Jontyparry

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Recent Training
23rd Apr	General	4mi	42:29
21st Apr	General	3.4mi	37:42
18th Apr	General	5mi	53:37
16th Apr	General	3mi	31:57
11th Apr	General	4mi	41:30

12 Month Benchmarks	Run
Mile	8:36
5k	31:14
5mi	51:28
10k	1:07:26

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	48	43	30	0	0	0	0	0	0	0	0	169
2023	0	3	2	0	0	0	0	4	7	0	7	0	24
2023	36	66	50	18	56	47	24	9	31	53	51	15	454
2022	0	0	0	2	4	0	0	0	3	3	0	0	12
2022	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2022	54	79	92	84	62	48	70	41	11	3	5	19	568
2022	0	0	0	0	0	0	15	0	41	3	0	0	59
2021	10	0	20	9	25	5	6	0	8	7	10	0	100
2021	134	113	137	105	63	3	38	34	53	84	73	8	846
2021	0	0	0	0	0	0	8	0	0	0	0	0	8
2020	0	5	0	0	0	5	15	0	8	0	11	0	44
2020	135	142	104	45	89	115	139	126	153	172	203	198	1617
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	8	14	4	5	0	2	0	16	8	4	0	0	60
2019	66	86	75	56	116	110	42	28	81	97	106	70	932
2019	0	0	14	23	0	0	25	7	0	0	0	0	69
2018	0	21	0	0	0	0	0	0	0	5	2	0	28
2018	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2018	91	82	54	75	91	45	30	0	0	0	9	50	528
2018	2	0	0	0	0	0	0	0	100	211	81	0	395
2017	170	187	149	97	76	89	62	112	161	113	166	95	1476
2016	0	0	0	0	0	0	23	170	110	153	169	173	798
2016	0	0	0	0	0	0	0	0	43	0	0	0	43

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	3mi, 29:15 Run - General 1) 1mi - 9:53(9:53/mi) 139/156bpm [1374b/mi] 135cal 362/481W 2) 1mi - 9:55(9:55/mi) 154/164bpm [1527b/mi] 142cal 376/546W 3) 1mi - 9:22(9:22/mi) 166/182bpm [1556b/mi] 145cal 375/465W 4) 0.01mi - 4(9:40/mi) 179/179bpm [1731b/mi] 1cal 395/398W Add a comment	-	7.5mi, 1:17:38 Run - General 1) 1mi - 10:24(10:24/mi) 120/151bpm [1249b/mi] 128cal 341/500W 2) 1mi - 10:42(10:42/mi) 150/158bpm [1604b/mi] 148cal 345/486W 3) 1mi - 10:16(10:16/mi) 153/163bpm [1570b/mi] 146cal 352/483W 4) 1mi - 10:56(10:56/mi) 161/166bpm [1760b/mi] 158cal 369/496W 5) 1mi - 10:02(10:02/mi) 161/178bpm [1615b/mi] 141cal 333/421W 6) 1mi - 9:59(9:59/mi) 158/161bpm [1579b/mi] 139cal 356/471W 7) 1mi - 10:07(10:07/mi) 161/179bpm [1627b/mi] 146cal 375/537W 8) 0.51mi - 5:12(10:16/mi) 164/179bpm [1684b/mi] 73cal 350/456W Add a comment	-	-	3.4mi, 32:30 Run - General 1) 1mi - 10:08(10:08/mi) 128/152bpm [1296b/mi] 130cal 340/481W 2) 1mi - 9:34(9:34/mi) 153/161bpm [1464b/mi] 138cal 361/441W 3) 1mi - 9:12(9:12/mi) 154/180bpm [1416b/mi] 138cal 375/468W 4) 0.37mi - 3:36(9:38/mi) 168/169bpm [1619b/mi] 55cal 379/469W Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	4mi, 43:01 Run - General 1) 1mi - 10:37(10:37/mi) 127/139bpm [1348b/mi] 134cal 353/593W 2) 1mi - 10:31(10:31/mi) 148/168bpm [1555b/mi] 144cal 348/520W 3) 1mi - 11:02(11:02/mi) 160/169bpm [1766b/mi] 153cal 335/475W 4) 1mi - 10:49(10:49/mi) 155/166bpm [1678b/mi] 145cal 322/478W 5) 0mi - 3(9:58/mi) 160/160bpm [1594b/mi] 305/305W Add a comment	-	-	3mi, 33:59 Run - General 1) 1mi - 10:33(10:33/mi) 137/147bpm [1444b/mi] 137cal 341/537W 2) 1mi - 11:28(11:28/mi) 130/148bpm [1492b/mi] 124cal 296/779W 3) 1mi - 11:57(11:57/mi) 142/159bpm [1696b/mi] 142cal 299/718W 4) 0mi - 2(9:07/mi) 154/154bpm [1404b/mi] 389/407W Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4mi, 41:30 Run - General 1) 1mi - 10:38(10:38/mi) 125/146bpm [1328b/mi] 130cal 329/593W 2) 1mi - 10:36(10:36/mi) 148/161bpm [1570b/mi] 144cal 354/477W 3) 1mi - 10:16(10:16/mi) 159/166bpm [1632b/mi] 147cal 357/446W 4) 1mi - 9:58(9:58/mi) 162/167bpm [1615b/mi] 145cal 358/492W 5) 0.01mi - 2(7:49/mi) 166/166bpm [1298b/mi] 1cal 366/367W Add a comment	-	-	-	-	3mi, 31:57 Run - General 1) 1mi - 10:53(10:53/mi) 128/149bpm [1392b/mi] 139cal 359/552W 2) 1mi - 10:42(10:42/mi) 145/149bpm [1552b/mi] 139cal 332/413W 3) 1mi - 10:19(10:19/mi) 151/158bpm [1558b/mi] 143cal 332/388W 4) 0.01mi - 3(8:13/mi) 154/154bpm [1265b/mi] 1cal 393/395W Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5mi, 53:37 Run - General 1) 1mi - 10:38(10:38/mi) 132/145bpm [1403b/mi] 136cal 343/504W 2) 1mi - 11:00(11:00/mi) 146/155bpm [1607b/mi] 148cal 321/502W 3) 1mi - 10:39(10:39/mi) 155/166bpm [1650b/mi] 147cal 335/491W 4) 1mi - 10:40(10:40/mi) 153/159bpm [1633b/mi] 145cal 316/382W 5) 1mi - 10:37(10:37/mi) 153/162bpm [1624b/mi] 142cal 318/419W 6) 0.01mi - 3(9:23/mi) 160/160bpm [1501b/mi] 1cal 244/246W Add a comment	-	-	3.4mi, 37:42 Run - General 1) 1mi - 11:13(11:13/mi) 133/153bpm [1492b/mi] 143cal 338/494W 2) 1mi - 11:38(11:38/mi) 144/161bpm [1676b/mi] 150cal 298/495W 3) 1mi - 10:58(10:58/mi) 159/178bpm [1743b/mi] 153cal 320/519W 4) 0.38mi - 3:53(10:17/mi) 169/181bpm [1738b/mi] 56cal 337/503W Add a comment	-	4mi, 42:29 Run - General 1) 1mi - 10:46(10:46/mi) 124/138bpm [1335b/mi] 132cal 344/545W 2) 1mi - 10:41(10:41/mi) 141/146bpm [1507b/mi] 143cal 340/585W 3) 1mi - 10:38(10:38/mi) 157/166bpm [1670b/mi] 149cal 345/443W 4) 1mi - 10:20(10:20/mi) 157/164bpm [1622b/mi] 145cal 346/462W 5) 0.01mi - 4(10:04/mi) 157/157bpm [1580b/mi] 1cal 373/376W Add a comment	-

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