philip_m_jones M50
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Race Times
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Mileage
Training
philip_m_jones supports Fetcheveryone! Find out how here-
Races
39 -
Miles
8943 -
WAVA
82.06% -
5k
17:49 -
5M
29:19 -
10k
36:56 -
10M
59:26 -
Half
1:19:34 -
20M
2:08:11 -
Mara
2:50:28
Current Status
Looking for some fast, short races
Groups
This user is a member of Conquercise Game, Fetchpoint 2016 runners, GPS Users, Project Joker, Supported VMLM runners, SupportersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Southern Mens League - Andover - Event 3 - 5000m5km | 17:49 | 5:44 | 79.57 | 14 | 17:49 | 17:55 | 19:49 | 19:29 | ||
| 5mi | Marlow 55mi | 29:19 | 5:52 | 80.57 | 2 | 29:19 | 33:45 | ||||
| 10km | Ranelagh Harriers Richmond 10K10km | 36:56 | 5:57 | 79.90 | 6 | 39:16 | 36:56 | 39:56 | |||
| 10mi | Cabbage Patch 1010mi | 59:26 | 5:57 | 82.06 | 4 | 59:26 | 1:02:56 | 1:07:37 | |||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:19:34 | 6:04 | 81.37 | 8 | 1:22:15 | 1:19:34 | 1:23:28 | 1:39:50 | 1:26:35 | |
| 20mi | Finchley 2020mi | 2:08:11 | 6:25 | 78.44 | 1 | 2:08:11 | |||||
| 26.2mi | London Marathon26.2mi | 2:50:28 | 6:30 | 78.98 | 4 | 2:57:09 | 2:50:28 | 3:07:54 | 3:06:32 |
2018 |
Date | Result | WAVA |
| Thames Valley 5k series - Marlow | 5 Jun | 19:29 | 76.94% |
| Maidenhead Easter 10 | 30 Mar | 1:07:37 | 75.80% |
| Wokingham Half Marathon | 18 Feb | 1:26:35 | 78.68% |
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 3:06:32 | 74.77% |
| Milton Keynes Festival of Running Half Marathon | 6 Mar | 1:39:50 | 67.07% |
2015 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 1:29:02 | 75.20% |
| Tadley Runners 10 | 18 Oct | 1:06:00 | 76.37% |
| Maidenhead Half Marathon | 6 Sep | 1:39:55 | 66.44% |
| THE RADIO RUN | 7 Jun | 41:50 | 72.79% |
| Staines 10K | 17 May | 39:56 | 76.26% |
| Marlow 5 | 10 May | 33:45 | 71.66% |
| Maidenhead Easter 10 | 3 Apr | 1:02:56 | 79.42% |
| Spring Shakespeare | 14 Mar | 3:07:54 | 73.56% |
| Black Park parkrun | 7 Mar | 19:49 | 73.83% |
| Wokingham Half Marathon | 8 Feb | 1:23:28 | 79.54% |
| Black Park parkrun | 7 Feb | 0.00% | |
| Wycombe Rye parkrun | 17 Jan | 0.00% | |
| Wycombe Rye parkrun | 3 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Thames Valley 5k series - Maidenhead | 4 Jul | 0.00% | |
| Didcot 5 | 1 Jul | 0.00% | |
| Marlow 5 | 13 May | 29:19 | 80.57% |
| London Marathon | 22 Apr | 2:50:28 | 78.98% |
| Finchley 20 | 11 Mar | 2:08:11 | 78.44% |
| Wokingham Half Marathon | 19 Feb | 1:19:34 | 81.37% |
| bushy park parkrun | 28 Jan | 17:55 | 79.75% |
2011 |
Date | Result | WAVA |
| Cabbage Patch 10 | 16 Oct | 59:26 | 82.06% |
| SHARDELOES 10k | 18 Sep | 40:43 | 73.04% |
| Swallowfield 10k | 4 Sep | 37:38 | 78.41% |
| Thames Valley 5k series - Datchet Dashers | 19 Jul | 18:31 | 76.57% |
| Wycombe Half Marathon | 17 Jul | 1:23:17 | 77.10% |
| Southern Mens League - Andover - Event 3 - 5000m | 9 Jul | 17:49 | 79.57% |
| LIRRC 5k sumer series | 6 Jul | 18:06 | 78.33% |
| Black Park parkrun | 2 Jul | 18:06 | 78.33% |
| Thames Valley 5k series - Maidenhead | 29 Jun | 17:52 | 79.35% |
| Ranelagh Harriers Richmond 10K | 19 Jun | 36:56 | 79.90% |
| Thames Valley 5k series - Marlow | 14 Jun | 17:56 | 79.06% |
| Southern Mens League - Abingdon- Event 2 - 5000m | 4 Jun | 17:52 | 79.35% |
| Thames Valley 5k series - Burnham | 31 May | 18:05 | 78.40% |
| Black Park parkrun | 28 May | 18:12 | 77.90% |
| Thames Valley 5k series - Wargrave | 17 May | 18:03 | 78.55% |
| Shakespeare Marathon | 8 May | 2:57:09 | 75.35% |
| black park parkrun | 29 Apr | 18:11 | 77.97% |
| Nike Milton Keynes Half Marathon | 13 Mar | 1:22:15 | 78.07% |
2010 |
Date | Result | WAVA |
| South Bucks 10K | 3 Oct | 39:16 | 75.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 194 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
| 2018 | 177 | 168 | 167 | 79 | 183 | 99 | 98 | 53 | 134 | 178 | 125 | 192 | 1653 |
| 2017 | 175 | 162 | 152 | 183 | 154 | 174 | 180 | 182 | 161 | 182 | 180 | 184 | 2070 |
| 2016 | 212 | 242 | 247 | 162 | 179 | 144 | 179 | 166 | 179 | 207 | 191 | 142 | 2249 |
| 2015 | 239 | 212 | 178 | 181 | 171 | 156 | 125 | 161 | 165 | 211 | 161 | 165 | 2126 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 169 | 193 | 403 |
| 2011 | 0 | 117 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
|
Sat 19th Jan
Jan 19
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
|
|
2.7mi,
26:24 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 108cal 5.32/7.31mph 2) 1m - 8:37(8:37/m) 120cal 6.96/7.58mph 3) 0.08m - 58(11:30/m) 10cal 5.22/5.55mph 4) 0.65m - 5:32(8:29/m) 77cal 7.07/7.7mph  Add a comment
3.1mi,
21:11Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 119cal 8.71/11.63mph 2) 1m - 7:06(7:06/m) 122cal 8.46/10.46mph 3) 1m - 6:46(6:46/m) 122cal 8.87/9.62mph 4) 0.08m - 26(5:39/m) 8cal 10.61/10.56mph Add a comment
2.5mi,
22:09Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 119cal 6.85/7.37mph 2) 1m - 8:30(8:30/m) 121cal 7.07/7.56mph 3) 0.54m - 4:54(9:07/m) 65cal 6.58/7.06mph Add a comment |
13.4mi,
2:03:22 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 119cal 6.72/7.76mph 2) 1m - 10:54(10:53/m) 121cal 5.52/7.56mph 3) 1m - 8:45(8:46/m) 120cal 6.85/7.43mph 4) 1m - 9:00(8:59/m) 120cal 6.67/7.24mph 5) 1m - 8:32(8:31/m) 123cal 7.04/8.29mph 6) 1m - 8:20(8:20/m) 117cal 7.21/8.04mph 7) 1m - 8:12(8:11/m) 122cal 7.33/8.14mph 8) 1m - 8:59(8:58/m) 121cal 6.69/7.6mph 9) 1m - 11:04(11:03/m) 113cal 5.43/7.51mph 10) 1m - 8:24(8:23/m) 119cal 7.16/7.81mph 11) 1m - 8:22(8:21/m) 121cal 7.19/8.31mph 12) 1m - 9:18(9:17/m) 122cal 6.47/7.39mph 13) 1m - 11:09(11:09/m) 109cal 5.38/6.55mph 14) 0.39m - 3:27(8:47/m) 46cal 6.83/7.7mph Add a comment |
7.2mi,
1:02:07 Running - General
Split Summary
=== 1) 1m - 9:09(9:08/m) 120cal 6.57/7.37mph 2) 1m - 9:30(9:29/m) 120cal 6.32/7.12mph 3) 1m - 8:54(8:53/m) 123cal 6.75/7.97mph 4) 1m - 8:30(8:29/m) 124cal 7.08/8.1mph 5) 1m - 8:38(8:37/m) 121cal 6.96/7.76mph 6) 1m - 8:01(8:00/m) 121cal 7.5/8.04mph 7) 1m - 7:55(7:54/m) 123cal 7.59/8.33mph 8) 0.19m - 1:30(7:43/m) 24cal 7.77/8.01mph Add a comment |
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|
6.2mi,
1:02:18 Running - General
Split Summary
=== 1) 1m - 10:00(9:59/m) 122cal 6.01/7.74mph 2) 1m - 9:26(9:25/m) 120cal 6.37/7.49mph 3) 1m - 10:38(10:37/m) 110cal 5.65/8.08mph 4) 1m - 8:46(8:44/m) 120cal 6.87/8.12mph 5) 1m - 11:52(11:52/m) 111cal 5.06/7.45mph 6) 1m - 10:06(10:04/m) 115cal 5.96/7.6mph 7) 0.19m - 1:30(8:05/m) 22cal 7.42/7.6mph Add a comment |
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|
6.6mi,
56:16 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 119cal 6.77/8.01mph 2) 1m - 7:46(7:46/m) 122cal 7.73/8.16mph 3) 1m - 8:09(8:08/m) 120cal 7.37/8.37mph 4) 1m - 8:56(8:55/m) 123cal 6.73/8.14mph 5) 1m - 7:51(7:50/m) 121cal 7.65/8.14mph 6) 1m - 10:05(10:04/m) 113cal 5.96/7.58mph 7) 0.56m - 4:37(8:14/m) 65cal 7.29/8.18mph Add a comment |
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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|
2.8mi,
27:12 Running - General
Split Summary
=== 1) 1m - 11:06(11:06/m) 109cal 5.4/7.35mph 2) 1m - 9:20(9:20/m) 119cal 6.43/7.16mph 3) 0.75m - 6:45(8:57/m) 90cal 6.71/7.64mph Add a comment
3.1mi,
20:55Running - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 120cal 8.97/11.94mph 2) 1m - 6:56(6:56/m) 120cal 8.64/10.35mph 3) 1m - 6:42(6:42/m) 121cal 8.96/9.46mph 4) 0.11m - 36(5:41/m) 11cal 10.57/10.31mph Add a comment
2.6mi,
21:15Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 120cal 7.19/8.22mph 2) 1m - 8:00(8:00/m) 122cal 7.5/8.04mph 3) 0.56m - 4:55(8:50/m) 66cal 6.79/7.35mph Add a comment |
15.6mi,
2:22:25 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 122cal 6.29/7.64mph 2) 1m - 10:14(10:13/m) 121cal 5.87/7.47mph 3) 1m - 10:34(10:33/m) 111cal 5.68/7.26mph 4) 1m - 9:21(9:20/m) 119cal 6.43/7.68mph 5) 1m - 9:03(9:02/m) 122cal 6.64/7.93mph 6) 1m - 10:19(10:18/m) 121cal 5.82/6.91mph 7) 1m - 9:43(9:43/m) 119cal 6.18/7.45mph 8) 1m - 9:05(9:04/m) 120cal 6.62/7.53mph 9) 1m - 8:24(8:23/m) 122cal 7.16/8.08mph 10) 1m - 9:40(9:39/m) 121cal 6.22/7.49mph 11) 1m - 8:34(8:34/m) 120cal 7.01/7.78mph 12) 1m - 8:02(8:01/m) 123cal 7.48/7.83mph 13) 1m - 8:02(8:01/m) 122cal 7.48/7.95mph 14) 1m - 8:12(8:10/m) 123cal 7.35/7.81mph 15) 1m - 8:15(8:14/m) 121cal 7.29/7.85mph 16) 0.61m - 5:26(8:53/m) 72cal 6.76/7.1mph Add a comment |
5mi,
48:50 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 119cal 6.81/7.28mph 2) 1m - 10:54(10:54/m) 124cal 5.5/7.06mph 3) 1m - 10:23(10:23/m) 113cal 5.77/7.78mph 4) 1m - 8:38(8:38/m) 120cal 6.95/7.64mph 5) 1m - 10:03(10:03/m) 119cal 5.97/8.97mph 6) 0m - 2(8:24/m) 7.14/6.47mph Add a comment |
5.4mi,
41:19 Running - General
Split Summary
=== 1) 0.17m - 1:38(9:26/m) 20cal 6.36/7.22mph 2) 1m - 8:54(8:54/m) 118cal 6.74/8.18mph 3) 0.36m - 3:08(8:42/m) 43cal 6.89/7.16mph 4) 1m - 7:08(7:08/m) 119cal 8.41/10.73mph 5) 1m - 7:00(7:00/m) 121cal 8.58/9.29mph 6) 1m - 6:55(6:55/m) 122cal 8.68/9.16mph 7) 0.22m - 1:27(6:36/m) 25cal 9.09/9.41mph 8) 0.59m - 5:09(8:40/m) 70cal 6.92/9.2mph Add a comment |
8.6mi,
1:20:26 Running - General
Split Summary
=== 1) 1m - 8:31(8:30/m) 120cal 7.06/8.06mph 2) 1m - 8:33(8:33/m) 120cal 7.02/7.78mph 3) 1m - 9:10(9:08/m) 121cal 6.57/8.27mph 4) 1m - 8:49(8:48/m) 121cal 6.82/8.16mph 5) 1m - 10:45(10:45/m) 118cal 5.58/7.49mph 6) 1m - 10:17(10:17/m) 123cal 5.84/7.22mph 7) 1m - 10:08(10:08/m) 117cal 5.93/7.35mph 8) 1m - 9:09(9:07/m) 122cal 6.58/8.08mph 9) 0.58m - 5:04(8:44/m) 69cal 6.88/7.39mph Add a comment
0mi,
13Running - General
Split Summary
=== 1) 0m - 13(/m) Add a comment |
-
|
5.1mi,
48:07 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 120cal 6.93/7.74mph 2) 1m - 9:09(9:09/m) 121cal 6.56/7.72mph 3) 1m - 11:29(11:29/m) 112cal 5.22/6.72mph 4) 1m - 9:11(9:11/m) 121cal 6.54/7.37mph 5) 1m - 8:37(8:37/m) 121cal 6.97/8.01mph 6) 0.12m - 1:03(9:00/m) 14cal 6.67/7.2mph Add a comment |
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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|
2.4mi,
20:39 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 120cal 6.73/7.35mph 2) 1m - 8:36(8:36/m) 119cal 6.98/7.53mph 3) 0.37m - 3:08(8:30/m) 45cal 7.07/7.51mph Add a comment
3.1mi,
22:43Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 122cal 7.93/9.6mph 2) 1m - 7:32(7:32/m) 123cal 7.97/8.58mph 3) 1m - 7:07(7:07/m) 121cal 8.44/10.69mph 4) 0.08m - 30(5:57/m) 10cal 10.08/11.31mph Add a comment
1.3mi,
11:43Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 119cal 6.72/7.41mph 2) 0.31m - 2:47(8:55/m) 38cal 6.73/7.41mph Add a comment |
13mi,
2:11:12 Running - General
Split Summary
=== 1) 1m - 9:29(9:28/m) 116cal 6.34/7.26mph 2) 1m - 8:42(8:41/m) 122cal 6.91/7.72mph 3) 1m - 10:51(10:51/m) 114cal 5.53/6.8mph 4) 1m - 9:16(9:15/m) 121cal 6.48/7.53mph 5) 1m - 8:41(8:41/m) 119cal 6.91/7.47mph 6) 1m - 9:00(9:00/m) 121cal 6.67/7.14mph 7) 1m - 11:33(11:32/m) 112cal 5.2/7.78mph 8) 1m - 8:51(8:51/m) 118cal 6.78/8.08mph 9) 1m - 11:06(11:06/m) 113cal 5.41/7.1mph 10) 1m - 10:58(10:56/m) 118cal 5.48/7.08mph 11) 1m - 11:42(11:41/m) 103cal 5.14/7.28mph 12) 1m - 10:56(10:54/m) 123cal 5.5/7.43mph 13) 1m - 9:58(9:58/m) 115cal 6.02/7.85mph 14) 0.01m - 9(11:23/m) 1cal 5.27/7.58mph Add a comment |
7mi,
56:55 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 120cal 7.09/7.51mph 2) 1m - 8:08(8:08/m) 121cal 7.38/7.81mph 3) 1m - 8:18(8:18/m) 121cal 7.23/7.89mph 4) 1m - 8:16(8:16/m) 121cal 7.27/7.74mph 5) 1m - 8:00(8:00/m) 121cal 7.51/8.29mph 6) 1m - 7:56(7:56/m) 121cal 7.57/7.91mph 7) 1m - 7:49(7:49/m) 122cal 7.68/7.99mph 8) 0.01m - 2(6:45/m) 8.89/7.74mph Add a comment |
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|
7.1mi,
1:05:00 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 114cal 5.61/8.01mph 2) 1m - 8:44(8:44/m) 122cal 6.87/8.75mph 3) 1m - 8:21(8:21/m) 120cal 7.19/8.52mph 4) 1m - 9:49(9:49/m) 116cal 6.11/8.31mph 5) 1m - 8:55(8:55/m) 121cal 6.72/8.62mph 6) 1m - 9:14(9:14/m) 114cal 6.5/8.81mph 7) 1m - 8:37(8:37/m) 112cal 6.96/8.35mph 8) 0.08m - 37(7:40/m) 10cal 7.82/8.79mph Add a comment |
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7.2mi,
58:12 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 120cal 7.13/7.68mph 2) 1m - 8:08(8:08/m) 119cal 7.38/8.54mph 3) 1m - 7:53(7:53/m) 120cal 7.6/8.85mph 4) 1m - 8:11(8:11/m) 122cal 7.33/8.5mph 5) 1m - 7:52(7:52/m) 121cal 7.63/8.54mph 6) 1m - 8:12(8:12/m) 121cal 7.32/8.72mph 7) 1m - 7:46(7:46/m) 122cal 7.73/8.58mph 8) 0.23m - 1:46(7:42/m) 27cal 7.79/8.01mph Add a comment |
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Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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2.8mi,
28:10 Running - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 103cal 5.09/7.35mph 2) 1m - 9:09(9:09/m) 116cal 6.56/7.24mph 3) 0.75m - 7:14(9:38/m) 92cal 6.23/7.2mph Add a comment
3.1mi,
21:32Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 121cal 8.42/11.12mph 2) 1m - 7:08(7:08/m) 120cal 8.4/9.33mph 3) 1m - 6:47(6:47/m) 120cal 8.84/9.6mph 4) 0.08m - 29(6:13/m) 8cal 9.66/9.37mph Add a comment
2.5mi,
21:08Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 120cal 7.19/8.1mph 2) 1m - 7:59(7:59/m) 121cal 7.51/7.95mph 3) 0.54m - 4:48(8:54/m) 64cal 6.74/7.22mph Add a comment |
13.7mi,
2:15:15 Running - General
Split Summary
=== 1) 1m - 10:08(10:07/m) 119cal 5.93/8.56mph 2) 1m - 9:54(9:51/m) 117cal 6.09/8.18mph 3) 1m - 11:51(11:50/m) 115cal 5.07/7.7mph 4) 1m - 8:48(8:48/m) 120cal 6.82/7.99mph 5) 1m - 8:26(8:25/m) 122cal 7.13/7.93mph 6) 1m - 9:10(9:09/m) 120cal 6.55/7.14mph 7) 1m - 9:57(9:57/m) 122cal 6.03/6.78mph 8) 1m - 10:57(10:56/m) 120cal 5.49/7.12mph 9) 1m - 9:07(9:06/m) 118cal 6.59/7.99mph 10) 1m - 11:58(11:57/m) 109cal 5.02/8.25mph 11) 1m - 9:07(9:05/m) 122cal 6.6/8.06mph 12) 1m - 8:41(8:39/m) 120cal 6.93/8.04mph 13) 1m - 11:23(11:22/m) 112cal 5.28/7.78mph 14) 0.66m - 5:48(8:49/m) 80cal 6.81/7.85mph Add a comment |
8mi,
1:06:22 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 120cal 7.27/7.74mph 2) 1m - 8:09(8:09/m) 122cal 7.37/7.95mph 3) 1m - 8:22(8:22/m) 121cal 7.16/7.68mph 4) 1m - 8:24(8:24/m) 121cal 7.14/7.53mph 5) 1m - 7:44(7:44/m) 121cal 7.76/8.64mph 6) 1m - 7:59(7:59/m) 122cal 7.51/7.93mph 7) 1m - 8:54(8:54/m) 123cal 6.74/7.87mph 8) 1m - 8:31(8:31/m) 120cal 7.04/8.43mph 9) 0.01m - 3(6:20/m) 9.48/8.43mph Add a comment |
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|
13mi,
1:47:15 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 120cal 7.19/7.64mph 2) 1m - 8:29(8:29/m) 123cal 7.07/7.93mph 3) 1m - 8:24(8:24/m) 123cal 7.14/8.41mph 4) 1m - 8:19(8:19/m) 121cal 7.21/7.89mph 5) 1m - 8:18(8:18/m) 119cal 7.23/7.85mph 6) 1m - 8:01(8:01/m) 123cal 7.48/8.37mph 7) 1m - 8:10(8:10/m) 123cal 7.35/7.87mph 8) 1m - 8:29(8:29/m) 121cal 7.08/8.22mph 9) 1m - 8:05(8:05/m) 122cal 7.42/8.14mph 10) 1m - 8:28(8:28/m) 121cal 7.09/7.72mph 11) 1m - 8:30(8:30/m) 122cal 7.06/7.93mph 12) 1m - 7:56(7:56/m) 120cal 7.56/8.87mph 13) 1m - 7:41(7:41/m) 124cal 7.8/8.77mph 14) 0.01m - 3(7:17/m) 8.24/7.56mph Add a comment |
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3mi,
24:26 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 120cal 7.28/7.74mph 2) 1m - 8:03(8:03/m) 122cal 7.45/8.31mph 3) 1m - 8:04(8:04/m) 120cal 7.44/8.41mph 4) 0.01m - 4(5:53/m) 1cal 10.2/8.54mph Add a comment |