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philip_m_jones M50

About

Race Times

All Races

Mileage

Training

Datchet Dashers

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Races
39
Miles
8545
WAVA
82.06%
5k
17:49
5M
29:19
10k
36:56
10M
59:26
Half
1:19:34
20M
2:08:11
Mara
2:50:28

Race Standard

Pronghorn Antelope (75)

Current Status

Looking for some fast, short races

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, GPS Users, Project Joker, Supported VMLM runners, Supporters

2018 Targets

RUN
2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2015	2016	2018
5km	Southern Mens League - Andover - Event 3 - 5000m5km	17:49	5:44	79.57	14		17:49	17:55	19:49		19:29
5mi	Marlow 55mi	29:19	5:52	80.57	2			29:19	33:45
10km	Ranelagh Harriers Richmond 10K10km	36:56	5:57	79.90	6	39:16	36:56		39:56
10mi	Cabbage Patch 1010mi	59:26	5:57	82.06	4		59:26		1:02:56		1:07:37
13.1mi	Wokingham Half Marathon13.1mi	1:19:34	6:04	81.37	8		1:22:15	1:19:34	1:23:28	1:39:50	1:26:35
20mi	Finchley 2020mi	2:08:11	6:25	78.44	1			2:08:11
26.2mi	London Marathon26.2mi	2:50:28	6:30	78.98	4		2:57:09	2:50:28	3:07:54	3:06:32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	177	168	167	79	183	99	98	53	134	178	125	80	1541
2017	175	162	152	183	154	174	180	182	161	182	180	184	2070
2016	212	242	247	162	179	144	179	166	179	207	191	142	2249
2015	239	212	178	181	171	156	125	161	165	211	161	165	2126
2014	0	0	0	0	0	0	0	0	0	40	169	193	403
2011	0	117	20	19	0	0	0	0	0	0	0	0	157

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
11.3mi, 1:40:52 Running - General Split Summary === 1) 1m - 10:55(10:54/m) 111cal 5.51/7.22mph 2) 1m - 8:53(8:52/m) 120cal 6.77/7.35mph 3) 1m - 8:41(8:39/m) 121cal 6.93/7.49mph 4) 1m - 9:02(9:02/m) 120cal 6.64/7.33mph 5) 1m - 8:53(8:53/m) 120cal 6.76/8.01mph 6) 1m - 10:44(10:44/m) 112cal 5.59/7.31mph 7) 1m - 8:17(8:16/m) 122cal 7.26/7.81mph 8) 1m - 8:15(8:13/m) 120cal 7.3/7.83mph 9) 1m - 8:07(8:06/m) 122cal 7.41/8.31mph 10) 1m - 7:59(7:59/m) 119cal 7.52/7.83mph 11) 1m - 8:22(8:22/m) 122cal 7.17/7.97mph 12) 0.29m - 2:44(9:19/m) 33cal 6.44/6.82mph Add a comment	8mi, 1:15:34 Running - General Split Summary === 1) 1m - 8:55(8:54/m) 120cal 6.74/7.7mph 2) 1m - 10:19(10:17/m) 120cal 5.83/6.97mph 3) 1m - 8:36(8:35/m) 119cal 6.99/7.7mph 4) 1m - 9:21(9:20/m) 122cal 6.43/7.43mph 5) 1m - 8:28(8:28/m) 121cal 7.09/7.72mph 6) 1m - 10:22(10:21/m) 119cal 5.79/7.62mph 7) 1m - 10:33(10:33/m) 118cal 5.69/7.03mph 8) 1m - 9:00(8:58/m) 120cal 6.69/7.14mph Add a comment	-	6.8mi, 1:15:44 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 108cal 5.13/8.7mph 2) 1m - 9:12(9:12/m) 121cal 6.53/7.64mph 3) 1m - 12:00(12:00/m) 114cal 5/6.93mph 4) 1m - 12:51(12:50/m) 99cal 4.67/6.93mph 5) 1m - 9:48(9:48/m) 123cal 6.12/7.06mph 6) 1m - 11:21(11:20/m) 104cal 5.29/7.18mph 7) 0.83m - 8:51(10:42/m) 97cal 5.6/6.68mph Add a comment	-	7mi, 58:14 Running - General Split Summary === 1) 1m - 10:29(10:28/m) 110cal 5.73/7.26mph 2) 1m - 8:10(8:09/m) 122cal 7.37/7.85mph 3) 1m - 8:00(8:00/m) 122cal 7.5/8.27mph 4) 1m - 8:34(8:34/m) 121cal 7/8.33mph 5) 1m - 7:57(7:56/m) 121cal 7.56/9.06mph 6) 1m - 7:32(7:32/m) 122cal 7.97/8.68mph 7) 0.95m - 7:32(7:54/m) 115cal 7.6/8.01mph Add a comment	2.7mi, 27:55 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 107cal 4.95/6.97mph 2) 1m - 9:14(9:14/m) 118cal 6.5/7.1mph 3) 0.73m - 6:34(9:02/m) 87cal 6.65/7.26mph Add a comment 2mi, 17:57 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 119cal 6.54/7.18mph 2) 1m - 8:38(8:38/m) 120cal 6.95/7.31mph 3) 0.02m - 8(8:20/m) 1cal 7.21/7.03mph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
13.2mi, 1:54:50 Running - General Split Summary === 1) 1m - 10:03(10:02/m) 115cal 5.98/7.89mph 2) 1m - 7:46(7:45/m) 103cal 7.74/8.37mph 3) 1m - 8:15(8:14/m) 122cal 7.28/8.01mph 4) 1m - 8:54(8:52/m) 116cal 6.77/7.93mph 5) 1m - 8:39(8:39/m) 120cal 6.93/8.06mph 6) 1m - 8:32(8:32/m) 119cal 7.04/8.52mph 7) 1m - 9:55(9:53/m) 120cal 6.07/8.12mph 8) 1m - 9:01(9:00/m) 121cal 6.66/7.49mph 9) 1m - 9:25(9:24/m) 114cal 6.38/7.66mph 10) 1m - 8:41(8:41/m) 118cal 6.91/8.29mph 11) 1.05m - 7:24(7:01/m) 102cal 8.55/8.58mph 12) 1m - 8:09(8:07/m) 112cal 7.39/8.31mph 13) 1m - 9:10(9:09/m) 122cal 6.56/7.78mph 14) 0.08m - 56(11:14/m) 8cal 5.34/7.43mph Add a comment	-	8mi, 1:06:11 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 119cal 6.59/7.22mph 2) 1m - 8:13(8:13/m) 123cal 7.31/7.81mph 3) 1m - 8:07(8:07/m) 122cal 7.4/7.93mph 4) 1m - 8:15(8:15/m) 121cal 7.27/7.7mph 5) 1m - 8:25(8:25/m) 122cal 7.13/7.6mph 6) 1m - 8:04(8:04/m) 121cal 7.44/8.06mph 7) 1m - 7:51(7:51/m) 120cal 7.65/8.43mph 8) 1m - 8:06(8:06/m) 124cal 7.4/8.43mph 9) 0.01m - 4(6:08/m) 9.77/7.33mph Add a comment	-	8mi, 1:07:25 Running - General Split Summary === 1) 1m - 9:55(9:54/m) 120cal 6.06/7.68mph 2) 1m - 8:04(8:04/m) 121cal 7.44/8.16mph 3) 1m - 8:59(8:58/m) 121cal 6.7/7.89mph 4) 1m - 8:27(8:26/m) 121cal 7.11/8.04mph 5) 1m - 8:41(8:39/m) 121cal 6.93/7.91mph 6) 1m - 7:56(7:56/m) 123cal 7.57/8.27mph 7) 1m - 7:53(7:52/m) 118cal 7.63/8.95mph 8) 1m - 7:30(7:29/m) 122cal 8.01/8.41mph Add a comment	8mi, 1:05:27 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 119cal 6.95/7.93mph 2) 1m - 7:53(7:53/m) 121cal 7.61/8.35mph 3) 1m - 7:42(7:42/m) 122cal 7.8/8.16mph 4) 1m - 7:47(7:47/m) 123cal 7.72/7.85mph 5) 1m - 8:06(8:06/m) 121cal 7.41/7.97mph 6) 1m - 7:54(7:54/m) 120cal 7.59/8.06mph 7) 1m - 8:08(8:08/m) 121cal 7.38/7.83mph 8) 1m - 8:54(8:54/m) 121cal 6.75/7.58mph 9) 0.04m - 26(11:48/m) 4cal 5.08/5.43mph Add a comment	2.5mi, 21:07 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 74cal 7.4/7.93mph 2) 0.62m - 4:59(8:01/m) 77cal 7.48/8.29mph 3) 0.62m - 5:20(8:36/m) 74cal 6.98/7.68mph 4) 0.62m - 5:40(9:08/m) 75cal 6.57/7.26mph 5) 0.01m - 5(7:29/m) 1cal 8.01/6.91mph Add a comment 3.1mi, 24:01 Running - General Split Summary === 1) 0.62m - 4:44(7:36/m) 74cal 7.89/9.93mph 2) 0.62m - 4:43(7:35/m) 74cal 7.91/8.39mph 3) 0.62m - 4:50(7:47/m) 77cal 7.71/8.18mph 4) 0.62m - 4:40(7:31/m) 71cal 7.98/8.18mph 5) 0.62m - 5:05(8:11/m) 76cal 7.33/7.68mph Add a comment 1.4mi, 13:06 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 74cal 6.27/6.85mph 2) 0.62m - 5:28(8:48/m) 74cal 6.82/7.33mph 3) 0.2m - 1:41(8:35/m) 23cal 6.99/7.12mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
10.9mi, 1:54:44 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 122cal 5.84/7.26mph 2) 1m - 10:45(10:45/m) 116cal 5.58/6.72mph 3) 1m - 10:36(10:34/m) 121cal 5.68/7.16mph 4) 1m - 11:47(11:46/m) 111cal 5.1/7.35mph 5) 1m - 11:34(11:33/m) 114cal 5.19/7.51mph 6) 1m - 10:06(10:06/m) 119cal 5.94/7.35mph 7) 1m - 11:07(11:07/m) 114cal 5.4/7.26mph 8) 1m - 9:36(9:36/m) 114cal 6.25/7.89mph 9) 1m - 10:13(10:13/m) 115cal 5.87/7.78mph 10) 1m - 10:28(10:28/m) 117cal 5.74/7.47mph 11) 0.85m - 8:14(9:40/m) 98cal 6.21/8.06mph Add a comment	-	11.3mi, 1:38:47 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 121cal 7.58/8.31mph 2) 1m - 8:05(8:05/m) 122cal 7.42/8.12mph 3) 1m - 8:16(8:15/m) 125cal 7.27/8.1mph 4) 1m - 8:16(8:15/m) 120cal 7.27/7.87mph 5) 1m - 9:13(9:12/m) 121cal 6.52/7.87mph 6) 1m - 8:54(8:53/m) 115cal 6.75/7.81mph 7) 1m - 8:51(8:50/m) 120cal 6.79/7.99mph 8) 1m - 9:53(9:51/m) 119cal 6.09/21.9mph 9) 1m - 9:47(9:46/m) 117cal 6.14/7.68mph 10) 1m - 9:03(9:02/m) 120cal 6.65/7.7mph 11) 1m - 8:20(8:20/m) 120cal 7.21/7.66mph 12) 0.24m - 2:14(9:13/m) 27cal 6.51/7.64mph Add a comment	-	6.2mi, 55:57 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 2) 1m - 8:22(8:22/m) 3) 1m - 8:26(8:26/m) 4) 1m - 9:12(9:12/m) 5) 1m - 9:05(9:05/m) 6) 1m - 9:26(9:26/m) 7) 0.24m - 1:59(8:08/m) Add a comment	5.9mi, 51:51 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 2) 1m - 8:48(8:48/m) 3) 1m - 8:20(8:20/m) 4) 1m - 8:47(8:47/m) 5) 1m - 8:43(8:43/m) 6) 0.93m - 8:06(8:43/m) Add a comment	2.7mi, 27:24 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 102cal 5.13/7.6mph 2) 1m - 9:18(9:18/m) 120cal 6.46/7.43mph 3) 0.69m - 6:26(9:22/m) 82cal 6.41/7.24mph Add a comment 3.1mi, 22:26 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 120cal 7.98/9.83mph 2) 1m - 7:28(7:28/m) 122cal 8.03/10.18mph 3) 1m - 6:53(6:53/m) 120cal 8.72/9.6mph 4) 0.09m - 33(6:10/m) 10cal 9.74/9.54mph Add a comment 2.2mi, 18:45 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 119cal 7.07/7.53mph 2) 1m - 8:16(8:16/m) 122cal 7.26/7.78mph 3) 0.23m - 2:00(8:36/m) 28cal 6.97/7.51mph Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
10.1mi, 1:37:47 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 120cal 5.87/7.33mph 2) 1m - 8:32(8:31/m) 121cal 7.05/7.89mph 3) 1m - 10:07(10:07/m) 122cal 5.93/7.24mph 4) 1m - 9:08(9:08/m) 120cal 6.57/7.6mph 5) 1m - 9:22(9:20/m) 122cal 6.43/7.76mph 6) 1m - 11:07(11:05/m) 120cal 5.41/7.22mph 7) 1m - 10:18(10:17/m) 120cal 5.83/7.7mph 8) 1m - 9:57(9:57/m) 115cal 6.03/7.76mph 9) 1m - 9:58(9:57/m) 121cal 6.03/6.93mph 10) 1m - 8:43(8:42/m) 121cal 6.9/7.45mph 11) 0.04m - 21(8:17/m) 4cal 7.24/7.01mph Add a comment	7.1mi, 1:06:33 Running - General Split Summary === 1) 1m - 8:23(8:22/m) 120cal 7.17/7.7mph 2) 1m - 8:39(8:39/m) 122cal 6.94/7.74mph 3) 1m - 9:53(9:52/m) 114cal 6.08/8.22mph 4) 1m - 10:42(10:41/m) 119cal 5.61/7.51mph 5) 1m - 11:26(11:26/m) 116cal 5.25/8.87mph 6) 1m - 8:44(8:44/m) 119cal 6.88/8.27mph 7) 1m - 8:20(8:19/m) 122cal 7.21/8.33mph 8) 0.06m - 27(7:48/m) 7cal 7.69/7.76mph Add a comment	-	7.6mi, 1:11:14 Running - General Split Summary === 1) 1m - 11:05(11:04/m) 110cal 5.42/7.58mph 2) 1m - 7:58(7:57/m) 122cal 7.55/8.31mph 3) 1m - 9:17(9:16/m) 120cal 6.47/8.39mph 4) 1m - 10:30(10:28/m) 117cal 5.73/7.7mph 5) 1m - 9:08(9:08/m) 121cal 6.57/7.7mph 6) 1m - 8:55(8:55/m) 120cal 6.74/8.58mph 7) 1m - 9:46(9:46/m) 120cal 6.14/7.47mph 8) 0.56m - 4:35(8:14/m) 65cal 7.28/8.87mph Add a comment	-	6mi, 56:04 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 120cal 7.15/7.74mph 2) 1m - 9:49(9:48/m) 125cal 6.13/7.7mph 3) 1m - 9:49(9:49/m) 122cal 6.12/7.91mph 4) 1m - 10:04(10:02/m) 116cal 5.98/8.18mph 5) 1m - 8:24(8:25/m) 119cal 7.13/8.25mph 6) 1m - 9:22(9:22/m) 119cal 6.41/7.76mph 7) 0.02m - 12(8:18/m) 3cal 7.23/7.56mph Add a comment	-

2018	Date	Result	WAVA
Thames Valley 5k series - Marlow	5 Jun	19:29	76.94%
Maidenhead Easter 10	30 Mar	1:07:37	75.80%
Wokingham Half Marathon	18 Feb	1:26:35	78.68%
2016	Date	Result	WAVA
London Marathon	24 Apr	3:06:32	74.77%
Milton Keynes Festival of Running Half Marathon	6 Mar	1:39:50	67.07%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:29:02	75.20%
Tadley Runners 10	18 Oct	1:06:00	76.37%
Maidenhead Half Marathon	6 Sep	1:39:55	66.44%
THE RADIO RUN	7 Jun	41:50	72.79%
Staines 10K	17 May	39:56	76.26%
Marlow 5	10 May	33:45	71.66%
Maidenhead Easter 10	3 Apr	1:02:56	79.42%
Spring Shakespeare	14 Mar	3:07:54	73.56%
Black Park parkrun	7 Mar	19:49	73.83%
Wokingham Half Marathon	8 Feb	1:23:28	79.54%
Black Park parkrun	7 Feb		0.00%
Wycombe Rye parkrun	17 Jan		0.00%
Wycombe Rye parkrun	3 Jan		0.00%
2012	Date	Result	WAVA
Thames Valley 5k series - Maidenhead	4 Jul		0.00%
Didcot 5	1 Jul		0.00%
Marlow 5	13 May	29:19	80.57%
London Marathon	22 Apr	2:50:28	78.98%
Finchley 20	11 Mar	2:08:11	78.44%
Wokingham Half Marathon	19 Feb	1:19:34	81.37%
bushy park parkrun	28 Jan	17:55	79.75%
2011	Date	Result	WAVA
Cabbage Patch 10	16 Oct	59:26	82.06%
SHARDELOES 10k	18 Sep	40:43	73.04%
Swallowfield 10k	4 Sep	37:38	78.41%
Thames Valley 5k series - Datchet Dashers	19 Jul	18:31	76.57%
Wycombe Half Marathon	17 Jul	1:23:17	77.10%
Southern Mens League - Andover - Event 3 - 5000m	9 Jul	17:49	79.57%
LIRRC 5k sumer series	6 Jul	18:06	78.33%
Black Park parkrun	2 Jul	18:06	78.33%
Thames Valley 5k series - Maidenhead	29 Jun	17:52	79.35%
Ranelagh Harriers Richmond 10K	19 Jun	36:56	79.90%
Thames Valley 5k series - Marlow	14 Jun	17:56	79.06%
Southern Mens League - Abingdon- Event 2 - 5000m	4 Jun	17:52	79.35%
Thames Valley 5k series - Burnham	31 May	18:05	78.40%
Black Park parkrun	28 May	18:12	77.90%
Thames Valley 5k series - Wargrave	17 May	18:03	78.55%
Shakespeare Marathon	8 May	2:57:09	75.35%
black park parkrun	29 Apr	18:11	77.97%
Nike Milton Keynes Half Marathon	13 Mar	1:22:15	78.07%
2010	Date	Result	WAVA
South Bucks 10K	3 Oct	39:16	75.15%

philip_m_jones M50

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