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Race Times
All Races
Mileage
Training
About Me
Achievements
Races
36
Miles
5901
WAVA
82.06%
5k
17:49
5M
29:19
10k
36:56
10M
59:26
Half
1:19:34
20M
2:08:11
Mara
2:50:28
Current Status
Looking for some fast, short races
Groups
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Southern Mens League - Andover - Event 3 - 5000m5km | 17:49 | 5:44 | 79.57 | 13 | 17:49 | 17:55 | 19:49 | ||
| 5mi | Marlow 55mi | 29:19 | 5:52 | 80.57 | 2 | 29:19 | 33:45 | |||
| 10km | Ranelagh Harriers Richmond 10K10km | 36:56 | 5:57 | 79.90 | 6 | 39:16 | 36:56 | 39:56 | ||
| 10mi | Cabbage Patch 1010mi | 59:26 | 5:57 | 82.06 | 3 | 59:26 | 1:02:56 | |||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:19:34 | 6:04 | 81.37 | 7 | 1:22:15 | 1:19:34 | 1:23:28 | 1:39:50 | |
| 20mi | Finchley 2020mi | 2:08:11 | 6:25 | 78.44 | 1 | 2:08:11 | ||||
| 26.2mi | London Marathon26.2mi | 2:50:28 | 6:30 | 78.98 | 4 | 2:57:09 | 2:50:28 | 3:07:54 | 3:06:32 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 175 | 162 | 152 | 183 | 154 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 966 |
| 2016 | 212 | 242 | 247 | 162 | 179 | 144 | 179 | 166 | 179 | 207 | 191 | 142 | 2249 |
| 2015 | 239 | 212 | 178 | 181 | 171 | 156 | 125 | 161 | 165 | 211 | 161 | 165 | 2126 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 169 | 193 | 403 |
| 2011 | 0 | 117 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
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Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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0m,
1 Running - General
Split Summary
=== 1) 0m - 1(1:18:04/m) 0.77/0mph  Add a comment
5m,
38:20Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 119cal 8.36/9.04mph 2) 1m - 6:56(6:55/m) 123cal 8.66/9.33mph 3) 1m - 7:15(7:14/m) 120cal 8.29/8.89mph 4) 1m - 9:08(9:07/m) 118cal 6.58/8.16mph 5) 1m - 7:39(7:38/m) 122cal 7.86/8.91mph 6) 0.01m - 12(15:26/m) 2cal 3.89/6.16mph Add a comment |
5.5m,
39:53 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 118cal 7.33/8.95mph 2) 0.73m - 6:00(8:12/m) 88cal 7.32/7.95mph 3) 1m - 6:36(6:36/m) 119cal 9.09/10.27mph 4) 1m - 6:36(6:36/m) 120cal 9.09/9.89mph 5) 1m - 6:26(6:26/m) 121cal 9.33/10.02mph 6) 0.23m - 1:31(6:29/m) 27cal 9.26/9.75mph 7) 0.55m - 4:33(8:13/m) 65cal 7.31/9.35mph Add a comment |
5.1m,
40:02 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 121cal 7.33/8.14mph 2) 1m - 8:03(8:03/m) 123cal 7.46/8.22mph 3) 1m - 7:44(7:44/m) 118cal 7.75/8.37mph 4) 1m - 7:36(7:36/m) 122cal 7.9/8.27mph 5) 1m - 7:57(7:57/m) 122cal 7.54/8.85mph 6) 0.07m - 30(7:04/m) 7cal 8.49/7.39mph Add a comment |
7.8m,
59:36 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 120cal 7.33/8.5mph 2) 1m - 7:55(7:55/m) 121cal 7.57/8.14mph 3) 1m - 7:40(7:40/m) 121cal 7.82/8.56mph 4) 1m - 7:23(7:23/m) 124cal 8.12/8.85mph 5) 1m - 7:34(7:34/m) 122cal 7.93/8.37mph 6) 1m - 7:28(7:28/m) 120cal 8.04/8.91mph 7) 1m - 7:43(7:43/m) 121cal 7.78/8.66mph 8) 0.76m - 5:43(7:33/m) 91cal 7.94/8.62mph Add a comment |
6.9m,
56:28 Running - General
Split Summary
=== 1) 1m - 8:01(8:00/m) 122cal 7.49/8.25mph 2) 1m - 7:14(7:13/m) 122cal 8.31/9.18mph 3) 1m - 7:31(7:31/m) 121cal 7.99/9.37mph 4) 1m - 9:05(9:04/m) 123cal 6.61/8.52mph 5) 1m - 9:00(8:58/m) 115cal 6.69/8.12mph 6) 1m - 8:31(8:30/m) 121cal 7.06/8.1mph 7) 0.93m - 7:06(7:36/m) 113cal 7.9/8.5mph Add a comment |
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10.8m,
1:32:46 Running - General
Split Summary
=== 1) 1.01m - 7:56(7:50/m) 123cal 7.66/8.39mph 2) 1m - 8:09(8:09/m) 119cal 7.36/8.39mph 3) 1m - 7:39(7:39/m) 119cal 7.85/8.56mph 4) 1m - 8:00(7:59/m) 119cal 7.52/8.56mph 5) 1m - 9:27(9:27/m) 115cal 6.35/8.41mph 6) 1m - 7:35(7:33/m) 122cal 7.95/8.6mph 7) 1m - 8:01(8:01/m) 120cal 7.49/8.7mph 8) 1m - 8:48(8:47/m) 117cal 6.84/7.99mph 9) 1m - 11:28(11:27/m) 107cal 5.24/7.31mph 10) 1m - 10:14(10:13/m) 115cal 5.87/7.81mph 11) 0.72m - 5:28(7:37/m) 88cal 7.88/8.43mph Add a comment |
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Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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5m,
39:34 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 117cal 7.08/8.37mph 2) 1m - 7:54(7:54/m) 122cal 7.6/8.22mph 3) 1m - 7:41(7:41/m) 119cal 7.8/9.56mph 4) 1m - 7:33(7:33/m) 123cal 7.95/8.91mph 5) 1m - 7:45(7:45/m) 119cal 7.74/8.58mph 6) 0.03m - 13(6:33/m) 3cal 9.15/7.51mph Add a comment |
7.7m,
58:52 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 120cal 7.5/8.45mph 2) 1m - 7:23(7:21/m) 121cal 8.16/9.56mph 3) 1m - 7:27(7:27/m) 120cal 8.05/9.14mph 4) 1m - 7:58(7:57/m) 120cal 7.55/9.16mph 5) 1.01m - 7:57(7:54/m) 122cal 7.59/8.64mph 6) 1m - 7:32(7:31/m) 122cal 7.98/8.29mph 7) 1m - 7:43(7:41/m) 120cal 7.8/8.91mph 8) 0.63m - 4:51(7:43/m) 72cal 7.78/8.85mph Add a comment |
5m,
39:34 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 122cal 7.3/8.01mph 2) 1m - 7:53(7:53/m) 123cal 7.61/8.2mph 3) 1m - 7:44(7:44/m) 120cal 7.76/8.7mph 4) 1m - 7:37(7:37/m) 118cal 7.88/8.22mph 5) 1m - 7:59(7:59/m) 122cal 7.52/8.27mph 6) 0.02m - 9(6:34/m) 2cal 9.14/7.45mph Add a comment |
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6.5m,
50:04 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 120cal 7.78/8.39mph 2) 1m - 7:29(7:29/m) 123cal 8.01/8.58mph 3) 1m - 7:18(7:18/m) 121cal 8.23/8.56mph 4) 1m - 8:18(8:18/m) 121cal 7.23/8.41mph 5) 1m - 7:39(7:39/m) 119cal 7.85/8.1mph 6) 1m - 7:35(7:35/m) 122cal 7.91/8.29mph 7) 0.53m - 4:02(7:34/m) 63cal 7.94/8.5mph Add a comment |
1.8m,
14:49 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 117cal 7.12/8.2mph 2) 0.79m - 6:23(8:06/m) 95cal 7.41/7.93mph Add a comment
3.1m,
20:48Running - General
Split Summary
=== 1) 1m - 6:31(6:31/m) 120cal 9.2/10.81mph 2) 1m - 7:12(7:12/m) 119cal 8.33/9.54mph 3) 1m - 6:40(6:40/m) 118cal 9.01/9.64mph 4) 0.07m - 26(6:31/m) 8cal 9.2/9.2mph Add a comment
1m,
7:50Running - General
Split Summary
=== 1) 0.96m - 7:50(8:09/m) 114cal 7.36/7.99mph Add a comment |
10.7m,
1:32:38 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 117cal 6.21/8.27mph 2) 1m - 7:41(7:41/m) 121cal 7.82/8.52mph 3) 1m - 8:33(8:32/m) 117cal 7.03/9.81mph 4) 1m - 7:46(7:45/m) 124cal 7.74/8.56mph 5) 1m - 8:41(8:41/m) 121cal 6.91/8.91mph 6) 1m - 8:27(8:26/m) 119cal 7.11/8.72mph 7) 1m - 9:35(9:35/m) 123cal 6.26/8.45mph 8) 1m - 8:23(8:22/m) 119cal 7.16/8.93mph 9) 1m - 9:31(9:29/m) 119cal 6.32/7.64mph 10) 1m - 8:57(8:57/m) 117cal 6.71/7.89mph 11) 0.66m - 5:24(8:07/m) 81cal 7.39/8.18mph Add a comment |
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
|
Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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|
5.1m,
39:55 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 119cal 7.17/8.35mph 2) 1m - 7:54(7:54/m) 121cal 7.59/8.43mph 3) 1m - 7:37(7:37/m) 116cal 7.88/8.45mph 4) 1m - 7:33(7:33/m) 123cal 7.95/8.5mph 5) 1m - 8:01(8:01/m) 123cal 7.49/8.47mph 6) 0.07m - 28(6:49/m) 5cal 8.81/7.97mph Add a comment |
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6.8m,
52:11 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 120cal 7.73/8.39mph 2) 1m - 7:46(7:46/m) 124cal 7.73/8.35mph 3) 1m - 7:40(7:40/m) 119cal 7.83/8.31mph 4) 1m - 7:33(7:33/m) 122cal 7.95/8.52mph 5) 1m - 7:32(7:32/m) 122cal 7.97/8.33mph 6) 1m - 7:23(7:23/m) 117cal 8.12/8.62mph 7) 0.83m - 6:32(7:53/m) 101cal 7.61/8.85mph Add a comment |
6.3m,
49:54 Running - General
Split Summary
=== 1) 1m - 7:50(7:49/m) 114cal 7.68/9.66mph 2) 1m - 7:27(7:26/m) 119cal 8.07/8.58mph 3) 1m - 7:52(7:51/m) 125cal 7.64/8.35mph 4) 1m - 8:31(8:30/m) 116cal 7.06/8.12mph 5) 1m - 8:02(8:00/m) 121cal 7.5/8.2mph 6) 1m - 7:45(7:44/m) 116cal 7.77/8.29mph 7) 0.32m - 2:26(7:45/m) 39cal 7.75/8.43mph Add a comment |
8.5m,
1:11:26 Running - General
Split Summary
=== 1) 1m - 7:41(7:40/m) 122cal 7.82/8.41mph 2) 1m - 10:15(10:15/m) 115cal 5.86/8.2mph 3) 1m - 7:54(7:53/m) 116cal 7.61/9.23mph 4) 1m - 8:21(8:20/m) 120cal 7.2/8.85mph 5) 1m - 9:30(9:29/m) 118cal 6.32/8.43mph 6) 1m - 8:31(8:31/m) 119cal 7.04/8.62mph 7) 1m - 7:34(7:33/m) 121cal 7.96/8.77mph 8) 1m - 7:36(7:35/m) 119cal 7.9/8.5mph 9) 0.51m - 4:03(8:01/m) 62cal 7.49/8.47mph Add a comment |
1.6m,
14:41 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 120cal 6.84/7.91mph 2) 0.64m - 5:54(9:12/m) 79cal 6.52/7.72mph Add a comment
3.1m,
20:08Running - General
Split Summary
=== 1) 1m - 6:19(6:19/m) 119cal 9.5/12.65mph 2) 1m - 6:57(6:57/m) 120cal 8.63/10.35mph 3) 1m - 6:32(6:32/m) 118cal 9.17/9.73mph 4) 0.06m - 19(5:17/m) 6cal 11.35/10.54mph Add a comment
1m,
8:01Running - General
Split Summary
=== 1) 0.97m - 8:01(8:18/m) 115cal 7.23/7.85mph Add a comment |
10.4m,
1:34:14 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 119cal 6.09/8.25mph 2) 1m - 11:17(11:16/m) 111cal 5.33/7.62mph 3) 1m - 9:56(9:55/m) 109cal 6.05/8.43mph 4) 1m - 8:57(8:57/m) 122cal 6.71/8.62mph 5) 1m - 7:46(7:45/m) 123cal 7.75/8.58mph 6) 1m - 7:33(7:32/m) 122cal 7.96/8.6mph 7) 1m - 8:09(8:07/m) 121cal 7.39/8.16mph 8) 1m - 10:32(10:32/m) 101cal 5.7/7.81mph 9) 1m - 8:00(7:59/m) 122cal 7.51/8.85mph 10) 1m - 9:24(9:23/m) 114cal 6.4/8.33mph 11) 0.35m - 2:48(8:06/m) 43cal 7.41/8.16mph Add a comment |
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Mon 19th Jun
Jun 19
|
Tue 20th Jun
Jun 20
|
Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
|
|
5m,
43:18 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 119cal 7.44/8.12mph 2) 1m - 9:24(9:24/m) 127cal 6.38/8.1mph 3) 1m - 9:28(9:28/m) 120cal 6.33/8.27mph 4) 1m - 8:26(8:26/m) 119cal 7.11/8.43mph 5) 1m - 7:53(7:53/m) 122cal 7.61/8.22mph 6) 0.01m - 2(5:22/m) 11.19/6.85mph Add a comment |
5m,
39:28 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 117cal 7.34/8.81mph 2) 1m - 7:54(7:54/m) 120cal 7.59/9.06mph 3) 1m - 7:38(7:38/m) 119cal 7.86/8.33mph 4) 1m - 7:40(7:40/m) 120cal 7.82/8.52mph 5) 1m - 8:01(8:01/m) 120cal 7.49/8.35mph 6) 0.01m - 4(6:39/m) 9.01/6.64mph Add a comment |
6.9m,
54:39 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 118cal 7.72/8.45mph 2) 1m - 7:41(7:41/m) 124cal 7.81/8.25mph 3) 1m - 8:03(8:03/m) 119cal 7.45/8.14mph 4) 1m - 8:22(8:22/m) 119cal 7.17/8.33mph 5) 1m - 7:44(7:44/m) 124cal 7.76/8.41mph 6) 1m - 7:32(7:32/m) 120cal 7.97/8.47mph 7) 0.91m - 7:30(8:12/m) 108cal 7.32/8.5mph Add a comment |
7.4m,
58:00 Running - General
Split Summary
=== 1) 1m - 8:13(8:12/m) 115cal 7.32/8.06mph 2) 1m - 7:58(7:57/m) 122cal 7.55/8.27mph 3) 1m - 7:34(7:34/m) 116cal 7.93/8.37mph 4) 1.01m - 7:48(7:45/m) 123cal 7.74/8.47mph 5) 1m - 7:54(7:54/m) 122cal 7.6/8.41mph 6) 1m - 7:41(7:40/m) 121cal 7.83/8.16mph 7) 1m - 7:44(7:43/m) 123cal 7.77/8.43mph 8) 0.38m - 3:08(8:17/m) 44cal 7.25/8.22mph Add a comment |
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2.5m,
20:13 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 118cal 7.27/8.41mph 2) 1m - 8:07(8:07/m) 123cal 7.39/8.68mph 3) 0.49m - 3:51(7:50/m) 60cal 7.65/8.22mph Add a comment
3.1m,
20:11Running - General
Split Summary
=== 1) 1m - 6:25(6:25/m) 121cal 9.35/12.19mph 2) 1m - 6:45(6:45/m) 118cal 8.89/9.85mph 3) 1m - 6:31(6:31/m) 119cal 9.21/9.79mph 4) 0.09m - 30(5:48/m) 9cal 10.34/9.89mph Add a comment
1.1m,
10:11Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 116cal 6.42/7.53mph 2) 0.09m - 50(9:05/m) 11cal 6.61/7.16mph Add a comment |
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