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Recent Training
11th Apr	General	0.2	1:54
11th Apr	General	6.2	45:21
11th Apr	General	0.2	1:50
10th Apr	General	3.7	32:34
10th Apr	General	1.0	6:21

12 Month Benchmarks	Run
Mile	6:17
5k	21:18
5mi	36:00
10k	45:19
10mi	1:25:53
Half	2:00:32

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2021

Recent Threads
Fetcheveryone Podcast
New Fetch Game: Hide and Seek

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 136 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2015	2016	2018	2020
5km	15	17:49 5:44/mi		17:49	17:55	19:49		19:29	25:46
5mi	2	29:19 5:52/mi			29:19	33:45
10km	6	36:56 5:57/mi	39:16	36:56		39:56
10mi	4	59:26 5:57/mi		59:26		1:02:56		1:07:37
13.1mi	8	1:19:34 6:04/mi		1:22:15	1:19:34	1:23:28	1:39:50	1:26:35
20mi	1	2:08:11 6:25/mi			2:08:11
26.2mi	4	2:50:28 6:30/mi		2:57:09	2:50:28	3:07:54	3:06:32

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	25:46	59.52	5km
2018		Result	WAVA	Distance
5 Jun	Thames Valley 5k series - Marlow	19:29	76.89	5km
30 Mar	Maidenhead Easter 10	1:07:37	74.10	10mi
18 Feb	Wokingham Half Marathon	1:26:35	76.57	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon	3:06:32	73.56	26.2mi
6 Mar	Milton Keynes Festival of Running Half Marathon	1:39:50	65.26	13.1mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:29:02	73.18	13.1mi
18 Oct	Tadley Runners 10	1:06:00	74.61	10mi
6 Sep	Maidenhead Half Marathon	1:39:55	64.64	13.1mi
7 Jun	THE RADIO RUN	41:50	71.21	10km
17 May	Staines 10K	39:56	74.60	10km
10 May	Marlow 5	33:45	70.75	5mi
3 Apr	Maidenhead Easter 10	1:02:56	77.58	10mi
14 Mar	Spring Shakespeare	3:07:54	72.39	26.2mi
7 Mar	Black Park parkrun	19:49	73.88	5km
8 Feb	Wokingham Half Marathon	1:23:28	77.38	13.1mi
7 Feb	Black Park parkrun		0.00	5km
17 Jan	Wycombe Rye parkrun		0.00	5km
3 Jan	Wycombe Rye parkrun		0.00	5km
2012		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Maidenhead		0.00	5km
1 Jul	Didcot 5		0.00	5mi
13 May	Marlow 5	29:19	79.52	5mi
22 Apr	London Marathon	2:50:28	77.78	26.2mi
11 Mar	Finchley 20	2:08:11	76.87	20mi
19 Feb	Wokingham Half Marathon	1:19:34	79.13	13.1mi
28 Jan	bushy park parkrun	17:55	79.90	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10	59:26	80.10	10mi
18 Sep	SHARDELOES 10k	40:43	71.38	10km
4 Sep	Swallowfield 10k	37:38	76.61	10km
19 Jul	Thames Valley 5k series - Datchet Dashers	18:31	76.75	5km
17 Jul	Wycombe Half Marathon	1:23:17	74.98	13.1mi
9 Jul	Southern Mens League - Andover - Event 3 - 5000m	17:49	79.76	5km
6 Jul	LIRRC 5k sumer series	18:06	78.51	5km
2 Jul	Black Park parkrun	18:06	78.51	5km
29 Jun	Thames Valley 5k series - Maidenhead	17:52	79.54	5km
19 Jun	Ranelagh Harriers Richmond 10K	36:56	78.06	10km
14 Jun	Thames Valley 5k series - Marlow	17:56	79.24	5km
4 Jun	Southern Mens League - Abingdon- Event 2 - 5000m	17:52	79.54	5km
31 May	Thames Valley 5k series - Burnham	18:05	78.59	5km
28 May	Black Park parkrun	18:12	78.08	5km
17 May	Thames Valley 5k series - Wargrave	18:03	78.73	5km
8 May	Shakespeare Marathon	2:57:09	74.23	26.2mi
29 Apr	black park parkrun	18:11	78.15	5km
13 Mar	Nike Milton Keynes Half Marathon	1:22:15	75.92	13.1mi
2010		Result	WAVA	Distance
3 Oct	South Bucks 10K	39:16	73.42	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	185	171	173	67	0	0	0	0	0	0	0	0	596
2020	181	170	170	181	190	166	192	188	170	171	177	167	2123
2019	194	158	185	168	177	164	183	171	176	161	168	168	2072
2018	177	168	167	79	183	99	98	53	134	178	125	192	1653
2017	175	162	152	183	154	174	180	182	161	182	180	184	2070
2016	212	242	247	162	179	144	179	166	179	207	191	142	2249
2015	239	212	178	181	171	156	125	161	165	211	161	165	2126
2014	0	0	0	0	0	0	0	0	0	40	169	193	403
2011	0	117	20	19	0	0	0	0	0	0	0	0	157

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
7mi, 1:14:40 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 118cal 6.07/7.26mph 2) 1m - 10:38(10:38/m) 120cal 5.64/6.85mph 3) 1m - 12:24(12:24/m) 105cal 4.84/6.8mph 4) 1m - 8:06(8:06/m) 119cal 7.4/8.06mph 5) 1m - 12:31(12:31/m) 107cal 4.8/7.49mph 6) 1m - 11:57(11:57/m) 105cal 5.02/7.16mph 7) 0.98m - 9:12(9:26/m) 115cal 6.36/7.78mph Add a comment	7mi, 1:02:57 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 122cal 6.52/7.91mph 2) 1m - 8:53(8:53/m) 119cal 6.76/7.39mph 3) 1m - 8:50(8:50/m) 118cal 6.8/7.49mph 4) 1m - 9:08(9:08/m) 120cal 6.56/7.26mph 5) 1m - 9:10(9:10/m) 116cal 6.55/7.58mph 6) 1m - 8:43(8:43/m) 118cal 6.88/7.58mph 7) 1m - 8:59(8:59/m) 118cal 6.68/8.12mph 8) 0.01m - 3(6:29/m) 9.26/7.53mph Add a comment	-	-	7.1mi, 1:03:16 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 118cal 6.54/7.16mph 2) 1m - 8:38(8:38/m) 121cal 6.95/7.72mph 3) 1m - 9:18(9:18/m) 119cal 6.45/7.89mph 4) 1m - 8:44(8:44/m) 120cal 6.87/7.56mph 5) 1m - 9:20(9:20/m) 117cal 6.43/7.56mph 6) 1m - 8:23(8:23/m) 120cal 7.15/7.95mph 7) 1m - 8:44(8:44/m) 120cal 6.87/7.76mph 8) 0.11m - 58(8:59/m) 13cal 6.68/7.01mph Add a comment	11.7mi, 1:48:51 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 121cal 6.19/7.1mph 2) 1m - 9:31(9:29/m) 119cal 6.32/7.26mph 3) 1m - 9:08(9:09/m) 120cal 6.56/8.33mph 4) 1m - 9:01(8:59/m) 122cal 6.68/7.56mph 5) 1m - 9:00(8:59/m) 120cal 6.67/7.6mph 6) 1m - 8:09(8:08/m) 122cal 7.37/7.76mph 7) 1m - 8:33(8:33/m) 120cal 7.02/7.62mph 8) 1m - 10:01(10:00/m) 121cal 6/7.6mph 9) 1m - 9:12(9:11/m) 121cal 6.53/7.64mph 10) 1m - 8:46(8:45/m) 122cal 6.85/7.83mph 11) 1m - 11:18(11:16/m) 117cal 5.32/6.91mph 12) 0.68m - 6:31(9:37/m) 81cal 6.24/7.08mph Add a comment	5mi, 43:02 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 120cal 6.82/7.76mph 2) 1m - 8:51(8:51/m) 120cal 6.78/7.78mph 3) 1m - 8:15(8:15/m) 122cal 7.27/7.97mph 4) 1m - 8:47(8:47/m) 120cal 6.84/7.93mph 5) 1m - 8:19(8:19/m) 122cal 7.22/8.04mph 6) 0.01m - 3(5:55/m) 10.13/7.53mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
6.9mi, 1:14:38 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 118cal 6.3/7.47mph 2) 1m - 10:35(10:35/m) 118cal 5.67/7.28mph 3) 1m - 12:04(12:04/m) 105cal 4.97/7.24mph 4) 1m - 8:51(8:51/m) 122cal 6.78/8.08mph 5) 1m - 12:44(12:44/m) 112cal 4.71/7.14mph 6) 1m - 12:01(12:01/m) 104cal 4.99/6.64mph 7) 0.94m - 8:51(9:22/m) 113cal 6.4/7.47mph Add a comment	-	7.6mi, 1:13:06 Running - General Split Summary === 1) 1m - 9:31(9:30/m) 117cal 6.31/8.14mph 2) 1m - 9:00(8:59/m) 120cal 6.67/8.58mph 3) 1m - 9:18(9:16/m) 122cal 6.48/8.54mph 4) 1m - 8:57(8:57/m) 121cal 6.7/8.54mph 5) 1m - 10:20(10:19/m) 111cal 5.82/7.64mph 6) 1m - 9:55(9:54/m) 117cal 6.06/7.74mph 7) 1m - 9:53(9:52/m) 118cal 6.08/8.2mph 8) 0.63m - 6:12(9:54/m) 73cal 6.06/7.49mph Add a comment	3.3mi, 28:46 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 118cal 6.97/8.01mph 2) 1m - 8:51(8:51/m) 122cal 6.78/7.74mph 3) 1m - 8:30(8:30/m) 120cal 7.06/8.04mph 4) 0.33m - 2:48(8:28/m) 40cal 7.09/7.49mph Add a comment	7.6mi, 1:22:42 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 120cal 5.92/7.49mph 2) 1m - 10:54(10:54/m) 109cal 5.51/8.25mph 3) 1m - 10:09(10:09/m) 120cal 5.91/8.31mph 4) 1m - 10:54(10:54/m) 122cal 5.51/7.24mph 5) 1m - 11:17(11:17/m) 114cal 5.32/7.37mph 6) 1m - 11:30(11:30/m) 113cal 5.22/6.8mph 7) 1m - 11:33(11:33/m) 109cal 5.2/7.12mph 8) 0.64m - 6:18(9:55/m) 76cal 6.05/7.47mph Add a comment	10.3mi, 1:46:18 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 109cal 5.18/7.06mph 2) 1m - 9:28(9:28/m) 123cal 6.34/7.33mph 3) 1m - 12:13(12:11/m) 98cal 4.93/7.28mph 4) 1m - 8:55(8:55/m) 120cal 6.73/7.72mph 5) 1m - 9:07(9:06/m) 122cal 6.59/7.64mph 6) 1m - 11:59(11:59/m) 108cal 5.01/6.87mph 7) 1m - 10:14(10:13/m) 118cal 5.87/7.87mph 8) 1m - 11:09(11:08/m) 112cal 5.39/8.01mph 9) 1m - 10:54(10:53/m) 115cal 5.51/7.64mph 10) 1m - 8:46(8:44/m) 121cal 6.87/7.95mph 11) 0.24m - 1:57(8:05/m) 28cal 7.43/7.62mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
6.9mi, 1:07:36 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 121cal 6.43/7.35mph 2) 1m - 9:52(9:52/m) 122cal 6.08/7.53mph 3) 1m - 11:00(11:00/m) 108cal 5.45/7.56mph 4) 1m - 8:26(8:26/m) 122cal 7.12/8.04mph 5) 1m - 11:17(11:17/m) 115cal 5.32/7.51mph 6) 1m - 10:03(10:03/m) 114cal 5.97/7.31mph 7) 0.91m - 7:37(8:20/m) 109cal 7.21/8.35mph Add a comment	7.7mi, 1:05:57 Running - General Split Summary === 1) 1m - 8:32(8:31/m) 119cal 7.04/7.28mph 2) 1m - 10:00(9:58/m) 115cal 6.02/7.35mph 3) 1m - 8:18(8:17/m) 122cal 7.25/7.89mph 4) 1m - 8:55(8:54/m) 121cal 6.74/8.52mph 5) 1m - 7:48(7:48/m) 122cal 7.7/8.16mph 6) 1m - 7:33(7:31/m) 123cal 7.97/8.64mph 7) 1m - 9:10(9:11/m) 121cal 6.53/8.56mph 8) 0.66m - 5:41(8:37/m) 80cal 6.96/8.27mph Add a comment	-	8.2mi, 1:14:58 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 112cal 5.77/7.66mph 2) 1m - 9:22(9:22/m) 119cal 6.41/8.1mph 3) 1m - 8:55(8:55/m) 120cal 6.73/7.78mph 4) 1m - 7:57(7:57/m) 122cal 7.55/9.23mph 5) 1m - 10:07(10:07/m) 110cal 5.93/7.95mph 6) 1m - 9:00(9:00/m) 119cal 6.66/7.56mph 7) 1m - 8:43(8:43/m) 121cal 6.88/7.64mph 8) 1m - 8:47(8:47/m) 119cal 6.83/8.2mph 9) 0.19m - 1:43(8:58/m) 23cal 6.69/7.14mph Add a comment	6.9mi, 1:02:08 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 119cal 7.11/7.87mph 2) 1m - 8:57(8:57/m) 121cal 6.7/7.58mph 3) 0.38m - 3:24(8:49/m) 45cal 6.8/8.27mph 4) 1m - 8:37(8:37/m) 117cal 6.97/8.25mph 5) 1m - 8:56(8:56/m) 121cal 6.72/7.62mph 6) 1m - 8:50(8:50/m) 121cal 6.79/7.51mph 7) 1m - 10:13(10:13/m) 118cal 5.87/7.03mph 8) 0.53m - 4:45(8:55/m) 63cal 6.73/7.93mph Add a comment	11.5mi, 1:54:53 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 118cal 5.63/7.51mph 2) 1m - 12:49(12:48/m) 104cal 4.69/7.66mph 3) 1m - 10:34(10:31/m) 113cal 5.7/8.54mph 4) 1m - 8:52(8:52/m) 121cal 6.77/8.33mph 5) 1m - 9:27(9:25/m) 122cal 6.37/7.85mph 6) 1m - 9:40(9:40/m) 116cal 6.21/7.53mph 7) 1m - 8:45(8:44/m) 120cal 6.87/7.89mph 8) 1m - 9:04(9:03/m) 120cal 6.63/7.28mph 9) 1m - 10:27(10:26/m) 117cal 5.75/6.93mph 10) 1m - 12:01(12:01/m) 106cal 4.99/7.16mph 11) 1m - 8:37(8:36/m) 122cal 6.98/7.95mph 12) 0.49m - 3:57(8:06/m) 60cal 7.4/7.74mph Add a comment	6.7mi, 1:05:35 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 119cal 6.93/7.87mph 2) 1m - 12:11(12:11/m) 107cal 4.92/7.81mph 3) 1m - 9:29(9:29/m) 115cal 6.32/8.35mph 4) 1m - 8:34(8:34/m) 120cal 7/7.81mph 5) 1m - 10:02(10:02/m) 117cal 5.98/7.18mph 6) 1m - 10:04(10:04/m) 114cal 5.97/7.51mph 7) 0.68m - 6:35(9:45/m) 79cal 6.15/7.31mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
7.1mi, 1:11:06 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 109cal 5.07/7.62mph 2) 1m - 9:51(9:51/m) 121cal 6.09/8.06mph 3) 1m - 9:19(9:19/m) 119cal 6.44/7.7mph 4) 1m - 10:48(10:48/m) 115cal 5.56/7.95mph 5) 1m - 9:27(9:27/m) 122cal 6.35/8.27mph 6) 1m - 9:48(9:48/m) 113cal 6.12/7.99mph 7) 1m - 9:13(9:13/m) 114cal 6.51/7.7mph 8) 0.12m - 50(6:57/m) 14cal 8.63/8.79mph Add a comment	-	7.7mi, 1:08:49 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 118cal 6.67/7.43mph 2) 1m - 8:37(8:37/m) 119cal 6.96/7.93mph 3) 1m - 8:37(8:37/m) 119cal 6.96/7.35mph 4) 1m - 8:36(8:36/m) 121cal 6.97/7.6mph 5) 1m - 8:53(8:53/m) 120cal 6.76/7.74mph 6) 1m - 9:11(9:11/m) 119cal 6.53/7.26mph 7) 1m - 9:09(9:09/m) 121cal 6.56/7.14mph 8) 0.71m - 6:45(9:30/m) 85cal 6.32/6.89mph Add a comment	6.9mi, 1:07:14 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 121cal 6.61/7.83mph 2) 1m - 9:34(9:34/m) 121cal 6.27/7.56mph 3) 1m - 11:02(11:02/m) 108cal 5.44/7.43mph 4) 1m - 8:23(8:23/m) 120cal 7.16/8.04mph 5) 1m - 11:25(11:25/m) 113cal 5.26/7.78mph 6) 1m - 10:04(10:04/m) 114cal 5.96/7.74mph 7) 0.94m - 7:41(8:11/m) 111cal 7.33/8.27mph Add a comment	3.7mi, 32:34 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 119cal 7.26/8.1mph 2) 1m - 8:42(8:42/m) 117cal 6.89/7.62mph 3) 1m - 9:11(9:11/m) 121cal 6.54/7.66mph 4) 0.7m - 6:25(9:07/m) 82cal 6.58/7.81mph Add a comment 1mi, 6:21 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 119cal 9.59/10.75mph 2) 0.02m - 5(5:36/m) 1cal 10.7/9.68mph Add a comment 0.8mi, 7:07 Running - General Split Summary === 1) 0.83m - 7:07(8:36/m) 97cal 6.98/9.16mph Add a comment	0.2mi, 1:54 Running - General Split Summary === 1) 0.18m - 1:54(10:37/m) 20cal 5.65/5.95mph Add a comment 6.2mi, 45:21 Running - General Split Summary === 1) 0.62m - 4:43(7:36/m) 74cal 7.89/9.1mph 2) 0.62m - 4:49(7:45/m) 78cal 7.75/8.37mph 3) 0.62m - 4:40(7:30/m) 74cal 7.99/8.14mph 4) 0.62m - 4:45(7:39/m) 77cal 7.85/8.1mph 5) 0.62m - 4:40(7:30/m) 76cal 8/8.66mph 6) 0.62m - 4:27(7:09/m) 75cal 8.38/8.79mph 7) 0.62m - 4:19(6:56/m) 73cal 8.64/8.75mph 8) 0.62m - 4:21(7:01/m) 74cal 8.56/8.91mph 9) 0.62m - 4:18(6:55/m) 75cal 8.68/9.08mph 10) 0.62m - 4:17(6:54/m) 75cal 8.7/9.68mph 11) 0.01m - 2(5:03/m) 11.9/9.46mph Add a comment 0.2mi, 1:50 Running - General Split Summary === 1) 0.22m - 1:50(8:24/m) 25cal 7.14/7.62mph Add a comment	-

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