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philip_m_jones M55

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Recent Training
17th Jan
General 5mi 48:39
16th Jan
General 6.5mi 1:15:12
15th Jan
General 3.1mi 24:44
13th Jan
General 8.1mi 1:15:14
12th Jan
General 6.9mi 1:19:13
12 Month Benchmarks Run
Mile 6:17
5k 21:18
5mi 36:00
10k 45:19
10mi 1:25:04
Half 1:52:11
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