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philip_m_jones M55

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Recent Training
17th Jan	General	5mi	48:39
16th Jan	General	6.5mi	1:15:12
15th Jan	General	3.1mi	24:44
13th Jan	General	8.1mi	1:15:14
12th Jan	General	6.9mi	1:19:13

12 Month Benchmarks	Run
Mile	6:17
5k	21:18
5mi	36:00
10k	45:19
10mi	1:25:04
Half	1:52:11

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Buddies (2)

Badges Collected	See available badges
+ 151 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2015	2016	2018	2020
5km	15	17:49 5:44/mi	79.90		17:49 79.76	17:55 79.90	19:49 73.88		19:29 76.89	25:46 59.52
5mi	2	29:19 5:52/mi	79.52			29:19 79.52	33:45 70.75
10km	6	36:56 5:57/mi	78.06	39:16 73.42	36:56 78.06		39:56 74.60
10mi	4	59:26 5:57/mi	80.10		59:26 80.10		1:02:56 77.58		1:07:37 74.10
13.1mi	8	1:19:34 6:04/mi	79.13		1:22:15 75.92	1:19:34 79.13	1:23:28 77.38	1:39:50 65.26	1:26:35 76.57
20mi	1	2:08:11 6:25/mi	76.87			2:08:11 76.87
26.2mi	4	2:50:28 6:30/mi	77.78		2:57:09 74.23	2:50:28 77.78	3:07:54 72.39	3:06:32 73.56

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:46	59.52	5km
2018		Result	WAVA	Distance
5 Jun	Thames Valley 5k series - Marlow SB	19:29	76.89	5km
30 Mar	Maidenhead Easter 10 SB	1:07:37	74.10	10mi
18 Feb	Wokingham Half Marathon SB	1:26:35	76.57	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:06:32	73.56	26.2mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:39:50	65.26	13.1mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:29:02	73.18	13.1mi
18 Oct	Tadley Runners 10	1:06:00	74.61	10mi
6 Sep	Maidenhead Half Marathon	1:39:55	64.64	13.1mi
7 Jun	THE RADIO RUN	41:50	71.21	10km
17 May	Staines 10K SB	39:56	74.60	10km
10 May	Marlow 5 SB	33:45	70.75	5mi
3 Apr	Maidenhead Easter 10 SB	1:02:56	77.58	10mi
14 Mar	Spring Shakespeare SB	3:07:54	72.39	26.2mi
7 Mar	Black Park parkrun SB	19:49	73.88	5km
8 Feb	Wokingham Half Marathon SB	1:23:28	77.38	13.1mi
7 Feb	Black Park parkrun		0.00	5km
17 Jan	Wycombe Rye parkrun		0.00	5km
3 Jan	Wycombe Rye parkrun		0.00	5km
2012		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Maidenhead		0.00	5km
1 Jul	Didcot 5		0.00	5mi
13 May	Marlow 5 PB	29:19	79.52	5mi
22 Apr	London Marathon PB	2:50:28	77.78	26.2mi
11 Mar	Finchley 20 PB	2:08:11	76.87	20mi
19 Feb	Wokingham Half Marathon PB	1:19:34	79.13	13.1mi
28 Jan	bushy park parkrun SB	17:55	79.90	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	59:26	80.10	10mi
18 Sep	SHARDELOES 10k	40:43	71.38	10km
4 Sep	Swallowfield 10k	37:38	76.61	10km
19 Jul	Thames Valley 5k series - Datchet Dashers	18:31	76.75	5km
17 Jul	Wycombe Half Marathon	1:23:17	74.98	13.1mi
9 Jul	Southern Mens League - Andover - Event 3 - 5000m PB	17:49	79.76	5km
6 Jul	LIRRC 5k sumer series	18:06	78.51	5km
2 Jul	Black Park parkrun	18:06	78.51	5km
29 Jun	Thames Valley 5k series - Maidenhead	17:52	79.54	5km
19 Jun	Ranelagh Harriers Richmond 10K PB	36:56	78.06	10km
14 Jun	Thames Valley 5k series - Marlow	17:56	79.24	5km
4 Jun	Southern Mens League - Abingdon- Event 2 - 5000m	17:52	79.54	5km
31 May	Thames Valley 5k series - Burnham	18:05	78.59	5km
28 May	Black Park parkrun	18:12	78.08	5km
17 May	Thames Valley 5k series - Wargrave	18:03	78.73	5km
8 May	Shakespeare Marathon SB	2:57:09	74.23	26.2mi
29 Apr	black park parkrun	18:11	78.15	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:22:15	75.92	13.1mi
2010		Result	WAVA	Distance
3 Oct	South Bucks 10K SB	39:16	73.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	70	0	0	0	0	0	0	0	0	0	0	0	70
2021	0	0	0	0	0	0	0	0	0	0	0	6	6
2021	185	171	173	181	188	171	110	2	9	31	49	61	1332
2020	181	170	170	181	190	166	192	188	170	171	177	167	2123
2019	194	158	185	168	177	164	183	171	176	161	168	168	2072
2018	177	168	167	79	183	99	98	53	134	178	125	192	1653
2017	175	162	152	183	154	174	180	182	161	182	180	184	2070
2016	212	242	247	162	179	144	179	166	179	207	191	142	2249
2015	239	212	178	181	171	156	125	161	165	211	161	165	2126
2014	0	0	0	0	0	0	0	0	0	40	169	193	403
2011	0	117	20	19	0	0	0	0	0	0	0	0	157

Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29
4.7mi, 51:41 Run - General Split Summary === 1) 1m - 12:43(12:43/m) 103cal 4.72/7.62mph 2) 1m - 10:01(10:01/m) 119cal 5.99/8.04mph 3) 1m - 12:04(12:04/m) 107cal 4.97/6.22mph 4) 1m - 9:35(9:35/m) 113cal 6.26/7.22mph 5) 0.69m - 7:18(10:34/m) 80cal 5.68/7.33mph Add a comment	4.3mi, 45:24 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 119cal 5.87/7.37mph 2) 1m - 10:01(10:01/m) 121cal 5.99/7.2mph 3) 1m - 11:01(11:01/m) 122cal 5.45/6.49mph 4) 1m - 10:48(10:48/m) 123cal 5.56/6.66mph 5) 0.33m - 3:21(10:10/m) 37cal 5.9/6.74mph Add a comment	3.1mi, 25:50 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 118cal 6.96/9.85mph 2) 1m - 8:36(8:36/m) 118cal 6.98/8.39mph 3) 1m - 8:14(8:14/m) 121cal 7.29/7.97mph 4) 0.05m - 23(7:16/m) 6cal 8.26/7.78mph Add a comment	-	3.8mi, 43:33 Run - General Split Summary === 1) 1m - 11:57(11:57/m) 117cal 5.02/7.43mph 2) 1m - 12:26(12:26/m) 108cal 4.83/7.2mph 3) 1m - 10:41(10:41/m) 110cal 5.61/6.97mph 4) 0.79m - 8:29(10:47/m) 80cal 5.56/7.66mph Add a comment	3.5mi, 34:06 Run - General Split Summary === 1) 1m - 11:06(11:05/m) 114cal 5.41/8.35mph 2) 1m - 9:09(9:08/m) 124cal 6.57/7.6mph 3) 1m - 9:39(9:39/m) 120cal 6.22/7.16mph 4) 0.5m - 4:12(8:22/m) 59cal 7.18/7.56mph Add a comment	3.8mi, 34:31 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 106cal 5.45/6.82mph 2) 1m - 8:14(8:14/m) 120cal 7.28/8.18mph 3) 1m - 9:07(9:07/m) 120cal 6.58/7.89mph 4) 0.78m - 6:09(7:52/m) 92cal 7.63/8.27mph Add a comment
Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5
3.6mi, 41:57 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 112cal 5.41/7.01mph 2) 1m - 11:17(11:17/m) 112cal 5.32/6.76mph 3) 1m - 12:36(12:36/m) 106cal 4.76/6.66mph 4) 0.62m - 6:58(11:18/m) 63cal 5.31/6.28mph Add a comment	-	0.6mi, 7:04 Run - General Split Summary === 1) 0.63m - 7:04(11:11/m) 71cal 5.36/7.22mph Add a comment 3.1mi, 24:48 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 116cal 7.41/8.93mph 2) 1m - 7:50(7:50/m) 120cal 7.66/8.18mph 3) 1m - 8:17(8:17/m) 118cal 7.25/7.95mph 4) 0.08m - 35(7:00/m) 9cal 8.58/7.93mph Add a comment 0.7mi, 6:43 Run - General Split Summary === 1) 0.66m - 6:43(10:08/m) 78cal 5.92/6.74mph Add a comment	3.6mi, 41:06 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 120cal 5.41/6.78mph 2) 1m - 13:10(13:10/m) 106cal 4.56/6.95mph 3) 1m - 10:58(10:58/m) 114cal 5.47/6.97mph 4) 0.6m - 5:52(9:43/m) 74cal 6.18/7.12mph Add a comment	5.3mi, 45:33 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 119cal 7.19/7.95mph 2) 1m - 7:45(7:45/m) 123cal 7.74/8.18mph 3) 1m - 8:37(8:37/m) 122cal 6.97/7.93mph 4) 1m - 9:11(9:09/m) 120cal 6.56/7.06mph 5) 1m - 9:27(9:27/m) 121cal 6.35/7.53mph 6) 0.25m - 2:12(8:38/m) 30cal 6.96/7.47mph Add a comment	-	5.7mi, 58:53 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 111cal 5.6/7.49mph 2) 1m - 8:38(8:38/m) 119cal 6.95/7.83mph 3) 1m - 10:58(10:58/m) 107cal 5.47/8.27mph 4) 1m - 10:37(10:37/m) 117cal 5.65/6.8mph 5) 1m - 10:30(10:30/m) 107cal 5.71/8.25mph 6) 0.68m - 7:27(10:57/m) 78cal 5.48/6.55mph Add a comment 6.3mi, 1:04:16 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 2) 1m - 10:15(10:15/m) 3) 1m - 10:16(10:16/m) 4) 1m - 10:16(10:16/m) 5) 1m - 10:16(10:16/m) 6) 1m - 10:17(10:17/m) 7) 0.26m - 2:38(10:15/m) Add a comment
Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12
3.1mi, 29:39 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 120cal 6.29/6.97mph 2) 1m - 9:03(9:03/m) 120cal 6.63/7.37mph 3) 1m - 10:03(10:03/m) 120cal 5.97/7.24mph 4) 0.11m - 1:01(9:26/m) 13cal 6.36/6.49mph Add a comment	-	-	6.6mi, 1:19:33 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 119cal 5.27/6.78mph 2) 1m - 12:46(12:45/m) 98cal 4.7/6.1mph 3) 1m - 12:22(12:21/m) 105cal 4.86/7.01mph 4) 1m - 12:27(12:26/m) 108cal 4.82/6.93mph 5) 1m - 11:45(11:44/m) 112cal 5.11/7.26mph 6) 1m - 10:48(10:47/m) 112cal 5.56/6.87mph 7) 0.57m - 8:02(14:10/m) 54cal 4.23/6.24mph Add a comment	5mi, 43:44 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 121cal 6.57/7.37mph 2) 1m - 9:01(9:01/m) 120cal 6.65/7.99mph 3) 1m - 8:14(8:14/m) 121cal 7.29/8.22mph 4) 1m - 8:45(8:45/m) 120cal 6.85/7.89mph 5) 1m - 8:34(8:34/m) 121cal 7/7.7mph 6) 0m - 2(7:48/m) 7.69/7.26mph Add a comment	-	6.9mi, 1:19:13 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 116cal 5.86/7.31mph 2) 1m - 11:19(11:19/m) 113cal 5.31/6.7mph 3) 1m - 13:01(13:01/m) 102cal 4.61/6.57mph 4) 1m - 9:06(9:06/m) 122cal 6.59/7.72mph 5) 1m - 13:54(13:54/m) 99cal 4.32/7.26mph 6) 1m - 12:35(12:35/m) 104cal 4.77/6.66mph 7) 0.93m - 9:06(9:49/m) 107cal 6.11/7.66mph Add a comment
Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19
8.1mi, 1:15:14 Run - General Split Summary === 1) 1m - 8:47(8:46/m) 121cal 6.84/7.68mph 2) 1m - 7:47(7:46/m) 122cal 7.72/8.31mph 3) 1m - 8:14(8:13/m) 118cal 7.3/8.08mph 4) 1m - 9:25(9:24/m) 121cal 6.38/8.1mph 5) 1m - 11:05(11:04/m) 110cal 5.42/7.24mph 6) 1m - 10:01(9:59/m) 124cal 6.01/7.33mph 7) 1m - 9:37(9:37/m) 119cal 6.24/6.89mph 8) 1m - 9:15(9:14/m) 121cal 6.5/7.47mph 9) 0.12m - 1:04(8:39/m) 14cal 6.93/6.93mph Add a comment	-	3.1mi, 24:44 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 119cal 7.32/10.4mph 2) 1m - 8:16(8:16/m) 119cal 7.26/8.64mph 3) 1m - 7:54(7:54/m) 123cal 7.6/8.33mph 4) 0.06m - 22(6:37/m) 6cal 9.07/8.43mph Add a comment	6.5mi, 1:15:12 Run - General Split Summary === 1) 1m - 12:40(12:40/m) 105cal 4.74/6.8mph 2) 1m - 10:43(10:42/m) 122cal 5.61/7.14mph 3) 1m - 11:10(11:08/m) 114cal 5.39/7.18mph 4) 1m - 11:49(11:49/m) 114cal 5.08/6.91mph 5) 1m - 12:00(11:59/m) 116cal 5.01/6.45mph 6) 1m - 10:59(10:58/m) 118cal 5.47/7.1mph 7) 0.52m - 5:50(11:16/m) 63cal 5.32/7.51mph Add a comment	5mi, 48:39 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 121cal 6.34/7.06mph 2) 1m - 9:58(9:58/m) 121cal 6.02/7.35mph 3) 1m - 9:12(9:12/m) 120cal 6.52/7.24mph 4) 1m - 10:02(10:02/m) 119cal 5.98/7.08mph 5) 1m - 9:57(9:57/m) 122cal 6.03/6.85mph 6) 0.01m - 3(8:46/m) 6.85/6.12mph Add a comment	-	-

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