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philip_m_jones M50

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Race Times

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Mileage

Training

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Datchet Dashers

Races
39
Miles
10159
WAVA
82.06%
5k
17:49
5M
29:19
10k
36:56
10M
59:26
Half
1:19:34
20M
2:08:11
Mara
2:50:28

Current Status

Looking for some fast, short races

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This user is a member of Conquercise Game, GPS Users

2019 Targets

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2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2015	2016	2018
5km	14	17:49 5:44/mi	79.75		17:49 79.57	17:55 79.75	19:49 73.83		19:29 76.94
5mi	2	29:19 5:52/mi	80.57			29:19 80.57	33:45 71.66
10km	6	36:56 5:57/mi	79.90	39:16 75.15	36:56 79.90		39:56 76.26
10mi	4	59:26 5:57/mi	82.06		59:26 82.06		1:02:56 79.42		1:07:37 75.80
13.1mi	8	1:19:34 6:04/mi	81.37		1:22:15 78.07	1:19:34 81.37	1:23:28 79.54	1:39:50 67.07	1:26:35 78.68
20mi	1	2:08:11 6:25/mi	78.44			2:08:11 78.44
26.2mi	4	2:50:28 6:30/mi	78.98		2:57:09 75.35	2:50:28 78.98	3:07:54 73.56	3:06:32 74.77

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	194	158	185	168	177	164	183	171	103	0	0	0	1502
2018	177	168	167	79	183	99	98	53	134	178	125	192	1653
2017	175	162	152	183	154	174	180	182	161	182	180	184	2070
2016	212	242	247	162	179	144	179	166	179	207	191	142	2249
2015	239	212	178	181	171	156	125	161	165	211	161	165	2126
2014	0	0	0	0	0	0	0	0	0	40	169	193	403
2011	0	117	20	19	0	0	0	0	0	0	0	0	157

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
5.4mi, 44:39 Running - General Split Summary === 1) 1m - 8:31(8:30/m) 120cal 7.05/7.93mph 2) 1m - 8:27(8:26/m) 117cal 7.11/8.16mph 3) 1m - 8:32(8:31/m) 123cal 7.04/8.52mph 4) 1m - 8:21(8:21/m) 120cal 7.19/8.08mph 5) 1m - 7:53(7:53/m) 121cal 7.62/8.04mph 6) 0.35m - 2:55(8:18/m) 43cal 7.23/8.06mph Add a comment	-	5mi, 41:15 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 121cal 7.78/8.33mph 2) 1m - 8:51(8:51/m) 123cal 6.78/8.35mph 3) 1m - 8:45(8:45/m) 119cal 6.86/8.52mph 4) 1m - 8:06(8:06/m) 121cal 7.41/8.79mph 5) 1m - 7:47(7:47/m) 124cal 7.71/8.1mph 6) 0.01m - 3(5:59/m) 10.02/7.35mph Add a comment	-	13.5mi, 1:54:02 Running - General Split Summary === 1) 1m - 8:07(8:06/m) 120cal 7.4/8.52mph 2) 1m - 8:25(8:23/m) 123cal 7.16/8.66mph 3) 1m - 7:25(7:26/m) 122cal 8.08/8.41mph 4) 1m - 7:50(7:49/m) 121cal 7.68/8.54mph 5) 1m - 8:00(7:59/m) 120cal 7.51/8.58mph 6) 1m - 9:50(9:48/m) 114cal 6.12/7.08mph 7) 1m - 8:23(8:23/m) 121cal 7.16/8.18mph 8) 1m - 9:12(9:11/m) 122cal 6.53/8.68mph 9) 1m - 7:52(7:52/m) 118cal 7.63/8.64mph 10) 1m - 8:13(8:12/m) 115cal 7.31/8.16mph 11) 1m - 8:59(8:58/m) 117cal 6.69/7.85mph 12) 1m - 8:51(8:50/m) 121cal 6.79/8.12mph 13) 1m - 8:54(8:53/m) 125cal 6.76/8.14mph 14) 0.49m - 4:00(8:10/m) 55cal 7.34/7.87mph Add a comment	-	5mi, 42:30 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 121cal 7.49/8.16mph 2) 1m - 9:20(9:20/m) 123cal 6.42/8.01mph 3) 1m - 9:05(9:05/m) 120cal 6.61/8.54mph 4) 1m - 8:30(8:30/m) 121cal 7.06/8.41mph 5) 1m - 7:30(7:30/m) 121cal 8/8.54mph 6) 0.01m - 5(7:24/m) 1cal 8.1/8.31mph Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
6.1mi, 43:12 Running - General Split Summary === 1) 0.96m - 7:58(8:16/m) 114cal 7.26/7.97mph 2) 0.51m - 3:06(6:06/m) 58cal 9.82/10.02mph 3) 0.26m - 2:02(7:52/m) 30cal 7.62/10.04mph 4) 0.51m - 3:03(6:00/m) 58cal 10/10.33mph 5) 0.27m - 2:00(7:27/m) 31cal 8.05/10.33mph 6) 0.5m - 3:01(5:58/m) 58cal 10.05/10.4mph 7) 0.26m - 1:59(7:44/m) 30cal 7.76/10.35mph 8) 0.51m - 3:05(6:06/m) 58cal 9.84/10.16mph 9) 0.26m - 2:04(7:54/m) 30cal 7.59/10.29mph 10) 0.5m - 3:06(6:12/m) 58cal 9.69/9.96mph 11) 0.27m - 2:12(8:18/m) 30cal 7.23/10.02mph 12) 0.5m - 3:03(6:05/m) 58cal 9.86/10.75mph 13) 0.8m - 6:32(8:08/m) 94cal 7.38/10.87mph Add a comment	-	7mi, 56:10 Running - General Split Summary === 1) 1m - 7:50(7:49/m) 122cal 7.68/8.54mph 2) 1m - 7:47(7:46/m) 123cal 7.73/8.45mph 3) 1m - 9:50(9:50/m) 123cal 6.1/7.64mph 4) 1m - 8:03(8:02/m) 120cal 7.47/8.12mph 5) 1m - 8:17(8:18/m) 120cal 7.23/8.56mph 6) 1m - 7:40(7:40/m) 118cal 7.83/9.41mph 7) 0.95m - 6:42(7:05/m) 117cal 8.47/9.52mph Add a comment	2.7mi, 26:08 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 106cal 5.47/7.87mph 2) 1m - 8:50(8:50/m) 118cal 6.79/7.45mph 3) 0.72m - 6:19(8:49/m) 84cal 6.8/7.72mph Add a comment 3.1mi, 20:22 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 121cal 9.21/11.65mph 2) 1m - 6:46(6:46/m) 119cal 8.86/9.93mph 3) 1m - 6:39(6:39/m) 121cal 9.02/9.58mph 4) 0.08m - 27(5:23/m) 9cal 11.15/10.83mph Add a comment 3mi, 24:44 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 120cal 7.4/8.01mph 2) 1m - 8:03(8:03/m) 122cal 7.46/8.16mph 3) 1m - 8:31(8:31/m) 121cal 7.05/8.06mph 4) 0.01m - 4(7:03/m) 1cal 8.51/7.49mph Add a comment	13.2mi, 1:43:30 Running - General Split Summary === 1) 1m - 8:23(8:22/m) 120cal 7.17/8.08mph 2) 1m - 7:59(7:59/m) 123cal 7.52/9.91mph 3) 1m - 8:18(8:17/m) 121cal 7.24/8.29mph 4) 1m - 7:57(7:57/m) 122cal 7.55/8.16mph 5) 1m - 7:33(7:30/m) 122cal 7.99/8.56mph 6) 1m - 7:26(7:25/m) 122cal 8.09/8.54mph 7) 1m - 7:40(7:39/m) 123cal 7.84/8.75mph 8) 1m - 7:53(7:52/m) 124cal 7.63/9.23mph 9) 1m - 7:25(7:24/m) 122cal 8.1/8.54mph 10) 1m - 8:02(8:02/m) 123cal 7.47/8.66mph 11) 1m - 8:03(8:01/m) 118cal 7.48/8.62mph 12) 1m - 7:47(7:46/m) 123cal 7.72/8.54mph 13) 1m - 7:35(7:35/m) 121cal 7.92/8.62mph 14) 0.19m - 1:30(7:46/m) 24cal 7.72/8.27mph Add a comment	6.8mi, 1:05:44 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 119cal 6.33/7.2mph 2) 1m - 9:31(9:31/m) 121cal 6.31/7.28mph 3) 1m - 10:29(10:29/m) 110cal 5.72/7.41mph 4) 1m - 8:20(8:20/m) 121cal 7.2/8.22mph 5) 1m - 10:50(10:50/m) 115cal 5.54/7.78mph 6) 1m - 10:26(10:26/m) 117cal 5.75/7.37mph 7) 0.81m - 6:40(8:11/m) 99cal 7.33/8.08mph Add a comment	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
7.4mi, 1:01:21 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 120cal 7.53/8.14mph 2) 1m - 7:28(7:28/m) 122cal 8.04/8.6mph 3) 1m - 8:49(8:49/m) 120cal 6.8/8.64mph 4) 1m - 9:05(9:05/m) 119cal 6.61/7.89mph 5) 1m - 8:28(8:28/m) 121cal 7.09/7.91mph 6) 1m - 8:18(8:18/m) 122cal 7.23/8.08mph 7) 1m - 8:20(8:20/m) 122cal 7.21/8.01mph 8) 0.37m - 2:55(7:56/m) 44cal 7.57/8.12mph Add a comment	-	6.4mi, 55:55 Running - General Split Summary === 1) 1m - 8:23(8:22/m) 121cal 7.17/8.7mph 2) 1m - 9:32(9:31/m) 116cal 6.3/7.03mph 3) 1m - 8:42(8:42/m) 119cal 6.9/7.74mph 4) 1m - 9:26(9:25/m) 120cal 6.37/8.31mph 5) 1m - 7:45(7:43/m) 121cal 7.77/8.87mph 6) 1m - 9:24(9:24/m) 118cal 6.39/8.12mph 7) 0.36m - 2:45(7:45/m) 44cal 7.75/9.06mph Add a comment	0.7mi, 5:42 Running - General Split Summary === 1) 0.7m - 5:42(8:11/m) 82cal 7.33/8.14mph Add a comment 3.1mi, 24:39 Running - General Split Summary === 1) 0.62m - 4:51(7:48/m) 74cal 7.7/9.18mph 2) 0.62m - 4:40(7:30/m) 76cal 8/8.27mph 3) 0.62m - 4:48(7:44/m) 77cal 7.76/8.14mph 4) 0.62m - 4:56(7:57/m) 73cal 7.55/8.06mph 5) 0.62m - 5:24(8:41/m) 76cal 6.9/7.53mph Add a comment 2mi, 16:45 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 71cal 6.83/7.49mph 2) 0.62m - 5:19(8:34/m) 72cal 7.01/7.6mph 3) 0.62m - 4:44(7:37/m) 74cal 7.88/8.47mph 4) 0.16m - 1:14(7:34/m) 19cal 7.92/7.95mph Add a comment	15.3mi, 2:17:46 Running - General Split Summary === 1) 1m - 9:08(9:07/m) 118cal 6.58/8.01mph 2) 1m - 9:16(9:16/m) 120cal 6.47/9.66mph 3) 1m - 9:35(9:34/m) 120cal 6.27/7.99mph 4) 1m - 8:40(8:39/m) 119cal 6.94/7.85mph 5) 1m - 7:46(7:46/m) 123cal 7.72/8.79mph 6) 1m - 8:11(8:09/m) 122cal 7.36/8.64mph 7) 1m - 8:13(8:13/m) 123cal 7.3/8.58mph 8) 1m - 9:01(9:01/m) 121cal 6.65/8.27mph 9) 1m - 9:14(9:13/m) 120cal 6.51/8.35mph 10) 1m - 8:59(8:58/m) 120cal 6.7/8.1mph 11) 1m - 9:54(9:53/m) 117cal 6.07/8.2mph 12) 1m - 9:49(9:47/m) 123cal 6.13/8.08mph 13) 1m - 9:01(9:01/m) 121cal 6.65/8.1mph 14) 1m - 9:04(9:03/m) 122cal 6.63/8.12mph 15) 1m - 9:30(9:30/m) 118cal 6.31/8.2mph 16) 0.27m - 2:24(9:01/m) 32cal 6.65/7.51mph Add a comment	7mi, 57:12 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 119cal 7.38/8.22mph 2) 1m - 8:27(8:27/m) 118cal 7.1/8.12mph 3) 1m - 7:53(7:53/m) 122cal 7.6/8.41mph 4) 1m - 8:10(8:10/m) 121cal 7.35/8.1mph 5) 1m - 8:04(8:04/m) 119cal 7.44/7.91mph 6) 1m - 8:35(8:35/m) 121cal 6.99/7.99mph 7) 1m - 7:51(7:51/m) 119cal 7.64/8.33mph 8) 0.01m - 4(7:28/m) 1cal 8.04/7.74mph Add a comment	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
7mi, 52:15 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 121cal 7.62/8.04mph 2) 1m - 8:01(8:01/m) 122cal 7.49/8.35mph 3) 1m - 7:47(7:47/m) 121cal 7.71/7.97mph 4) 1m - 7:22(7:22/m) 121cal 8.14/8.87mph 5) 1m - 7:01(7:01/m) 120cal 8.55/9.41mph 6) 1m - 7:00(7:00/m) 121cal 8.57/9.18mph 7) 1m - 7:10(7:10/m) 121cal 8.38/9.23mph 8) 0.01m - 2(6:07/m) 9.8/8.87mph Add a comment	-	6.9mi, 59:47 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 121cal 7.09/8.62mph 2) 1m - 8:14(8:14/m) 119cal 7.29/8.31mph 3) 1m - 9:12(9:12/m) 115cal 6.52/8.33mph 4) 1m - 7:45(7:45/m) 121cal 7.74/8.56mph 5) 1m - 10:12(10:12/m) 116cal 5.88/8.2mph 6) 1m - 9:05(9:05/m) 120cal 6.61/8.6mph 7) 0.87m - 6:51(7:54/m) 107cal 7.59/8.85mph Add a comment	2.7mi, 25:15 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 112cal 5.61/8.18mph 2) 1m - 8:29(8:29/m) 116cal 7.07/7.76mph 3) 0.72m - 6:04(8:27/m) 86cal 7.1/8.52mph Add a comment 3.1mi, 20:08 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 119cal 9.42/12.96mph 2) 1m - 6:47(6:47/m) 118cal 8.84/9.93mph 3) 1m - 6:37(6:37/m) 121cal 9.07/9.87mph 4) 0.07m - 22(5:26/m) 7cal 11.05/10.37mph Add a comment 2.6mi, 20:36 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 119cal 7.26/7.87mph 2) 1m - 7:47(7:47/m) 122cal 7.71/8.75mph 3) 0.55m - 4:33(8:21/m) 64cal 7.19/7.51mph Add a comment	13.7mi, 2:02:36 Running - General Split Summary === 1) 1m - 8:29(8:28/m) 119cal 7.08/8.2mph 2) 1m - 9:03(9:03/m) 121cal 6.63/7.85mph 3) 1m - 9:54(9:54/m) 117cal 6.06/7.95mph 4) 1m - 8:17(8:16/m) 119cal 7.25/8.58mph 5) 1m - 7:53(7:52/m) 123cal 7.62/8.37mph 6) 1m - 8:16(8:15/m) 122cal 7.27/8.2mph 7) 1m - 10:23(10:23/m) 108cal 5.78/8.1mph 8) 1m - 7:49(7:49/m) 121cal 7.68/8.27mph 9) 1m - 8:01(8:00/m) 120cal 7.5/8.89mph 10) 1m - 8:57(8:56/m) 117cal 6.71/8.25mph 11) 1m - 8:27(8:26/m) 120cal 7.12/7.99mph 12) 1m - 10:06(10:04/m) 113cal 5.96/7.76mph 13) 1m - 10:14(10:13/m) 119cal 5.87/8.14mph 14) 0.69m - 6:46(9:52/m) 82cal 6.08/7.78mph Add a comment	5mi, 44:57 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 119cal 7.09/7.66mph 2) 1m - 9:40(9:40/m) 122cal 6.2/7.62mph 3) 1m - 9:32(9:32/m) 121cal 6.29/8.08mph 4) 1m - 9:01(9:01/m) 121cal 6.65/7.87mph 5) 1m - 8:13(8:13/m) 121cal 7.31/8.27mph 6) 0.01m - 4(6:41/m) 8.99/7.47mph Add a comment	-

2018	Distance	Date	Result	WAVA
Thames Valley 5k series - Marlow	5km	5 Jun	19:29	76.94%
Maidenhead Easter 10	10mi	30 Mar	1:07:37	75.80%
Wokingham Half Marathon	13.1mi	18 Feb	1:26:35	78.68%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:06:32	74.77%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	1:39:50	67.07%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:29:02	75.20%
Tadley Runners 10	10mi	18 Oct	1:06:00	76.37%
Maidenhead Half Marathon	13.1mi	6 Sep	1:39:55	66.44%
THE RADIO RUN	10km	7 Jun	41:50	72.79%
Staines 10K	10km	17 May	39:56	76.26%
Marlow 5	5mi	10 May	33:45	71.66%
Maidenhead Easter 10	10mi	3 Apr	1:02:56	79.42%
Spring Shakespeare	26.2mi	14 Mar	3:07:54	73.56%
Black Park parkrun	5km	7 Mar	19:49	73.83%
Wokingham Half Marathon	13.1mi	8 Feb	1:23:28	79.54%
Black Park parkrun	5km	7 Feb		0.00%
Wycombe Rye parkrun	5km	17 Jan		0.00%
Wycombe Rye parkrun	5km	3 Jan		0.00%
2012	Distance	Date	Result	WAVA
Thames Valley 5k series - Maidenhead	5km	4 Jul		0.00%
Didcot 5	5mi	1 Jul		0.00%
Marlow 5	5mi	13 May	29:19	80.57%
London Marathon	26.2mi	22 Apr	2:50:28	78.98%
Finchley 20	20mi	11 Mar	2:08:11	78.44%
Wokingham Half Marathon	13.1mi	19 Feb	1:19:34	81.37%
bushy park parkrun	5km	28 Jan	17:55	79.75%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	59:26	82.06%
SHARDELOES 10k	10km	18 Sep	40:43	73.04%
Swallowfield 10k	10km	4 Sep	37:38	78.41%
Thames Valley 5k series - Datchet Dashers	5km	19 Jul	18:31	76.57%
Wycombe Half Marathon	13.1mi	17 Jul	1:23:17	77.10%
Southern Mens League - Andover - Event 3 - 5000m	5km	9 Jul	17:49	79.57%
LIRRC 5k sumer series	5km	6 Jul	18:06	78.33%
Black Park parkrun	5km	2 Jul	18:06	78.33%
Thames Valley 5k series - Maidenhead	5km	29 Jun	17:52	79.35%
Ranelagh Harriers Richmond 10K	10km	19 Jun	36:56	79.90%
Thames Valley 5k series - Marlow	5km	14 Jun	17:56	79.06%
Southern Mens League - Abingdon- Event 2 - 5000m	5km	4 Jun	17:52	79.35%
Thames Valley 5k series - Burnham	5km	31 May	18:05	78.40%
Black Park parkrun	5km	28 May	18:12	77.90%
Thames Valley 5k series - Wargrave	5km	17 May	18:03	78.55%
Shakespeare Marathon	26.2mi	8 May	2:57:09	75.35%
black park parkrun	5km	29 Apr	18:11	77.97%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:22:15	78.07%
2010	Distance	Date	Result	WAVA
South Bucks 10K	10km	3 Oct	39:16	75.15%

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