Sun 31st Mar 2024 at 9:28am by philip_m_jones

Run > General

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Time
1:12:48
Miles
5.58
Min/mi
13:03
Pacing
72.1%
WAVA
39.19
Stride(cm)
72
Cals
593
Cadence
171
Asc(m)
461
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 12:41(12:40/mi) 109cal 4.74/6.85mph
2) 1mi - 14:22(14:19/mi) 104cal 4.19/7.08mph
3) 1mi - 13:12(13:11/mi) 112cal 4.55/6.8mph
4) 1mi - 13:06(13:05/mi) 98cal 4.58/6.12mph
5) 1mi - 11:37(11:35/mi) 116cal 5.18/7.2mph
6) 0.57mi - 7:51(13:46/mi) 54cal 4.36/6.51mph

12:41 14:22 13:12 13:06 11:37 7:51

Pin Map

Mar31

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:55	177 120-206	0/14
0.50	7:17	3:33	14:13	177 154-192	18/32
0.75	9:53	2:36	10:26	172 122-182	27/18
1.00	13:02	3:09 +23	12:36	162 84-184	4/32
1.25	15:30	2:27	9:49	174 118-186	26/9
1.50	18:55	3:25	13:40	183 170-200	3/57
1.75	23:43	4:49	19:15	160 148-176	47/4
2.00	27:21	3:38	14:32	169 160-184	25/9
2.25	30:25	3:03	12:13	178 168-190	19/35
2.50	33:46	3:21	13:25	169 90-204	33/33
2.75	37:21	3:35	14:21	183 90-200	12/49
3.00	40:33	3:12	12:49	172 158-182	9/43
3.25	44:05	3:32	14:08	168 160-176	35/7
3.50	47:36	3:31	14:04	167 160-176	21/17
3.75	51:07	3:31 +4	14:03	168 164-172	44/8
4.00	53:43	2:36	10:25	173 168-178	24/17
4.25	56:21	2:38	10:31	168 104-182	39/17
4.50	58:37	2:16	9:05	181 176-184	9/29
4.75	1:01:37	2:59	11:56	176 154-186	18/23
5.00	1:05:50	4:13 +36	16:53	162 88-182	14/24
5.25	1:09:52	4:02	16:09	162 82-174	19/6
5.50	1:12:58	3:06	12:23	170 160-176	35/18
5.58	1:13:51	53	11:19	173 170-176	13/0

Elevation

Asc 461m, Range 112m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
63 15.5%	18:34
47 14.4%	14:56
31 20.0%	8:52
26 12.1%	10:27
23 12.2%	11:00
20 17.3%	12:23
See your biggest climbs

Cadence

171 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	5.5	1:10:51	13:04
Walk	3.5	103	0.1	2:36	20:32
Still	0.0	-	-	1	-
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.99%	More
800m	4:49	9:40	43.05%	More
1km	6:01	9:41	44.84%	More
Mile	10:21	10:21	44.28%	More
5k	39:02	12:34	39.97%	More
5 miles	1:05:35	13:07	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	38.92
5km	39:08	12:36	39.87
5M	1:04:48	12:58	39.32
10km	1:21:36	13:08	39.05
10M	2:15:07	13:31	39.04
Half	2:59:53	13:44	38.53
20M	4:41:42	14:05	38.99
Mara	6:15:03	14:19	39.05

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