Thu 4th Apr 2024 at 11:42am by philip_m_jones

Run > General

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Time
55:52
Miles
5.06
Min/mi
11:02
Pacing
72.7%
WAVA
46.15
Stride(cm)
83
Cals
580
Cadence
175
Asc(m)
389
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 12:42(12:40/mi) 112cal 4.73/7.01mph
2) 1mi - 11:27(11:27/mi) 111cal 5.24/7.1mph
3) 1mi - 11:02(11:02/mi) 110cal 5.44/6.95mph
4) 1mi - 9:41(9:40/mi) 119cal 6.2/7.37mph
5) 1mi - 10:34(10:32/mi) 123cal 5.7/6.85mph
6) 0.05mi - 26(8:30/mi) 5cal 7.06/7.14mph

12:42 11:27 11:02 9:41 10:34 26

Pin Map

Apr04

0mi in 0

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	177 172-186	11/2
0.50	5:12	2:33	10:11	174 170-178	7/7
0.75	10:04	4:52 +43	19:29	165 116-176	17/8
1.00	13:24	3:20	13:20	171 148-180	59/0
1.25	16:43	3:19	13:16	167 88-178	23/25
1.50	19:40	2:57	11:49	174 168-180	28/21
1.75	22:05	2:24	9:38	176 166-182	12/21
2.00	24:52	2:47	11:09	186 178-206	23/24
2.25	28:38	3:47	15:07	168 158-178	31/45
2.50	30:59	2:21	9:24	175 170-180	42/32
2.75	33:32	2:33	10:10	178 174-180	14/9
3.00	35:54	2:22	9:26	178 174-182	12/12
3.25	38:30	2:36	10:26	181 176-192	5/27
3.50	40:56	2:26	9:45	180 176-184	15/42
3.75	43:19	2:22	9:29	178 168-182	50/22
4.00	45:34	2:15	9:00	179 170-184	17/42
4.25	48:21	2:48	11:10	175 170-184	20/27
4.50	51:05	2:44	10:56	177 172-182	22/24
4.75	53:36	2:31	10:02	176 170-182	14/18
5.00	56:06	2:30	9:59	177 170-184	9/9
5.06	56:55	49 +20	14:43	170 116-182	0/4

Elevation

Asc 389m, Range 96m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
86 13.7%	14:51
22 10.2%	9:37
22 15.9%	12:51
19 14.8%	10:15
18 17.0%	7:42
18 10.5%	8:46
See your biggest climbs

Cadence

175 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	5	55:34	11:02
Walk	2.4	106	0	1:21	1:05:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.50%	More
800m	4:27	8:57	46.58%	More
1km	5:40	9:07	47.64%	More
Mile	9:32	9:32	48.04%	More
5k	32:26	10:26	48.11%	More
5 miles	55:59	11:12	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.72
5km	33:19	10:43	46.83
5M	55:10	11:02	46.19
10km	1:09:27	11:11	45.88
10M	1:55:01	11:30	45.86
Half	2:33:08	11:41	45.26
20M	3:59:48	11:59	45.80
Mara	5:19:16	12:11	45.87

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