Tue 9th Apr 2024 at 11:19am by philip_m_jones

Run > General

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Time
57:04
Miles
6.01
Min/mi
9:30
Pacing
91.3%
WAVA
53.95
Stride(cm)
95
Cals
725
Cadence
178
Asc(m)
269
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 119cal 6.5/7.53mph
2) 1mi - 9:05(9:05/mi) 121cal 6.61/7.2mph
3) 1mi - 9:10(9:10/mi) 120cal 6.55/7.03mph
4) 1mi - 9:33(9:33/mi) 121cal 6.28/6.95mph
5) 1mi - 9:52(9:52/mi) 121cal 6.08/6.89mph
6) 1mi - 10:07(10:07/mi) 123cal 5.93/6.62mph
7) 0.01mi - 3(9:35/mi) 6.26/5.34mph

9:14 9:05 9:10 9:33 9:52 10:07 3

Pin Map

0mi in 0

Pace

23%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +18	10:21	167 112-184	7/3
0.50	5:08	2:33	10:11	178 174-182	9/8
0.75	7:21	2:13	8:51	180 168-184	6/11
1.00	9:32	2:11	8:46	181 180-184	3/8
1.25	11:54	2:21	9:26	179 176-182	14/8
1.50	14:03	2:09	8:37	181 180-184	6/14
1.75	16:17	2:14	8:54	181 178-184	13/21
2.00	18:37	2:20	9:20	180 176-182	14/20
2.25	20:59	2:22	9:30	179 178-184	24/19
2.50	23:15	2:16	9:03	179 174-184	18/22
2.75	25:28	2:13	8:51	180 174-182	27/10
3.00	27:47	2:19	9:16	178 174-182	14/15
3.25	30:09	2:23	9:32	178 176-184	15/15
3.50	32:28	2:19	9:15	178 174-180	16/15
3.75	34:55	2:27	9:48	178 172-184	27/19
4.00	37:20	2:25	9:40	178 174-184	14/17
4.25	39:46	2:26	9:44	178 176-182	10/19
4.50	42:15	2:29	9:55	177 172-180	20/25
4.75	44:51	2:37	10:27	176 172-182	18/14
5.00	47:12	2:21	9:24	177 172-180	6/12
5.25	49:38	2:25	9:41	176 172-180	18/10
5.50	52:22	2:44	10:56	174 170-178	19/15
5.75	54:45	2:23	9:32	179 174-184	13/10
6.00	57:20	2:35	10:22	176 172-180	8/11

Elevation

Asc 269m, Range 31m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	8:27
13 4.1%	9:10
13 7.7%	10:27
12 11.4%	9:01
12 5.5%	9:43
11 7.2%	9:39
See your biggest climbs

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	6	56:51	9:33
Walk	0.4	115	0	14	10:35
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.91%	More
800m	4:20	8:44	47.71%	More
1km	5:25	8:43	49.79%	More
Mile	8:53	8:53	51.60%	More
5k	28:20	9:07	55.07%	More
5 miles	46:53	9:23	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.67
5km	28:21	9:07	55.03
5M	46:57	9:23	54.27
10km	59:07	9:31	53.90
10M	1:37:54	9:47	53.88
Half	2:10:20	9:57	53.18
20M	3:24:07	10:12	53.81
Mara	4:31:45	10:22	53.89

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