-
Time
10:25
-
Miles
1.01
-
Min/mi
10:19
-
Pacing
89.2%
-
WAVA
44.30
-
Stride(cm)
89
-
Cals
122
-
Cadence
175
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:19(10:19/mi) 121cal 5.81/7.24mph
2) 0.01mi - 6(12:54/mi) 1cal 4.65/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:20 |
179 176-182 |
88/1 |
0.13 |
1:25 |
39 |
10:24 |
174 170-180 |
1/2 |
0.19 |
2:05 |
40 |
10:42 |
173 172-176 |
1/1 |
0.25 |
2:51 |
46 |
12:10 |
173 170-176 |
2/0 |
0.31 |
3:35 |
44 |
11:45 |
175 172-180 |
9/0 |
0.38 |
4:14 |
39 |
10:24 |
178 176-180 |
2/0 |
0.44 |
4:49 |
35 |
9:14 |
178 174-182 |
0/5 |
0.50 |
5:22 |
33 |
8:55 |
178 176-180 |
2/3 |
0.56 |
6:05 |
43 |
11:23 |
175 174-176 |
1/6 |
0.63 |
6:44 |
39 |
10:26 |
177 176-178 |
9/0 |
0.69 |
7:17 |
33 |
8:50 |
178 176-180 |
4/3 |
0.75 |
7:54 |
37 |
9:57 |
177 174-180 |
2/13 |
0.81 |
8:35 |
41 |
10:54 |
160 86-178 |
0/13 |
0.88 |
9:06 |
30 |
8:08 |
179 172-182 |
8/14 |
0.94 |
9:41 |
35 |
9:19 |
176 170-180 |
3/1 |
1.00 |
10:19 |
38 |
10:13 |
176 170-180 |
0/32 |
1.01 |
10:25 |
6 |
13:22 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
176 |
1 |
10:16 |
10:19 |
Walk |
1.4 |
86 |
0 |
9 |
11:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
37.43% |
More |
800m |
4:49 |
9:41 |
43.03% |
More |
1km |
6:01 |
9:41 |
44.86% |
More |
Mile |
10:19 |
10:19 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
44.46 |
5km |
34:17 |
11:02 |
45.51 |
5M |
56:46 |
11:21 |
44.89 |
10km |
1:11:28 |
11:30 |
44.58 |
10M |
1:58:21 |
11:50 |
44.57 |
Half |
2:37:34 |
12:02 |
43.99 |
20M |
4:06:44 |
12:20 |
44.52 |
Mara |
5:28:31 |
12:32 |
44.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry