Sat 20th Apr 2024 at 8:35am by philip_m_jones

Run > General

Follow User
0 👍

Time
10:34
Miles
1.04
Min/mi
10:10
Pacing
92.1%
WAVA
45.20
Stride(cm)
90
Cals
124
Cadence
176
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 121cal 5.85/6.91mph
2) 0.04mi - 19(8:29/mi) 3cal 7.07/6.59mph

10:15 19

Pin Map

0mi in 0

Pace

54%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	156 116-186	0/7
0.13	1:26	44	11:38	182 178-186	0/7
0.19	2:02	35	9:26	181 180-182	0/1
0.25	2:41	40	10:35	160 90-178	11/0
0.31	3:20	39	10:22	178 176-178	3/3
0.38	3:55	34	9:11	180 178-184	0/2
0.44	4:28	34	8:56	181 180-182	2/4
0.50	5:07	39	10:19	180 178-182	10/0
0.56	5:43	36	9:43	176 170-180	1/3
0.63	6:26	42	11:17	180 178-182	0/11
0.69	7:06	41	10:49	175 170-180	1/3
0.75	7:48	42	11:15	177 174-180	14/3
0.81	8:26	37	9:56	177 174-178	7/12
0.88	9:03	37	9:50	176 170-178	5/2
0.94	9:40	37	9:53	176 174-178	5/0
1.00	10:15	35	9:20	179 176-186	0/11
1.04	10:33	18	8:32	181 180-182	1/0

Elevation

Asc 61m, Range 23m, Flat prediction 10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	10:16
13 9.7%	10:05
See your biggest climbs

Cadence

176 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	1	10:16	10:10
Walk	2.7	107	0	17	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.72%	More
800m	4:52	9:48	42.50%	More
1km	6:15	10:04	43.12%	More
Mile	10:10	10:10	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.19
5km	33:43	10:51	46.27
5M	55:49	11:10	45.65
10km	1:10:17	11:19	45.33
10M	1:56:23	11:38	45.32
Half	2:34:57	11:50	44.73
20M	4:02:39	12:08	45.26
Mara	5:23:04	12:20	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry