Sat 13th Apr 2024 at 9:33am by philip_m_jones

Run > General

Follow User
0 👍

Time
24:27
Miles
1.85
Min/mi
13:13
Pacing
54%
WAVA
36.79
Stride(cm)
71
Cals
184
Cadence
172
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 104cal 4.53/6.35mph
2) 0.85mi - 11:13(13:15/mi) 80cal 4.53/6.43mph

13:14 11:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	176 174-178	0/12
0.13	1:33	45	12:05	174 172-176	9/0
0.19	2:21	48	12:40	175 174-178	1/4
0.25	3:03	42	11:17	173 172-174	2/2
0.31	5:18	2:15 +1:38	35:56	178 172-188	2/6
0.38	6:00	42	11:10	180 178-184	1/2
0.44	6:40	40	10:39	179 178-180	5/1
0.50	7:21	41	10:57	174 174-174	5/0
0.56	8:08	48	12:40	173 170-176	6/2
0.63	8:55	47	12:33	172 170-176	10/2
0.69	9:53	58	15:23	168 166-170	3/1
0.75	10:54	1:01	16:13	167 166-168	12/4
0.81	11:46	52	13:53	170 168-172	4/0
0.88	12:41	55	14:34	169 168-172	13/0
0.94	13:49	1:09	18:18	166 162-170	7/0
1.00	14:53	1:04	16:57	165 164-166	7/3
1.06	15:49	56	15:02	167 166-168	37/0
1.13	16:51	1:02	16:38	168 166-176	2/10
1.19	17:55	1:03	16:53	163 160-166	0/14
1.25	18:55	1:00	16:03	164 162-166	5/4
1.31	19:48	53	14:09	168 164-174	8/0
1.38	20:39	51	13:29	172 170-174	7/1
1.44	21:23	45	11:54	177 172-182	2/3
1.50	22:15	52	13:47	176 172-186	1/6
1.56	23:02	47	12:31	178 174-182	1/1
1.63	26:07	3:06 +2:37	49:30	176 170-182	1/2
1.69	27:03	56	14:55	182 180-184	3/0
1.75	27:43	40	10:34	178 176-180	2/4
1.81	28:20	37	9:56	180 178-180	0/3
1.85	28:43	23	11:08	181 178-186	3/1

Elevation

Asc 150m, Range 116m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
44 32.2%	17:06
35 9.5%	16:34
14 10.7%	14:18
13 6.7%	11:59
See your biggest climbs

Cadence

172 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	1.8	24:18	14:35
Walk	5.7	116	0	1:48	INF:00:00
Pause	8.4	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	31.74%	More
800m	6:21	12:46	32.63%	More
1km	8:20	13:24	32.39%	More
Mile	14:25	14:25	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	35.97
5km	42:21	13:38	36.84
5M	1:10:09	14:02	36.32
10km	1:28:19	14:13	36.08
10M	2:26:15	14:38	36.07
Half	3:14:42	14:52	35.60
20M	5:04:54	15:15	36.02
Mara	6:45:57	15:30	36.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry