Sun 20th Oct 2019 at 11:00am by robertod2004

Run > General

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Time
50:47
Miles
6.22
Min/mi
8:10
Pacing
96.4%
WAVA
55.30
Stride(cm)
108
Cals
527
Cadence
183
BPM
153
%MHR
81.3
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 136/147bpm 46cal 11.46/11.79kmph
2) 1km - 5:07(5:07/km) 148/159bpm 52cal 11.74/12.46kmph
3) 1km - 5:04(5:04/km) 154/165bpm 54cal 11.85/12.19kmph
4) 1km - 5:03(5:03/km) 155/164bpm 54cal 11.88/12.29kmph
5) 1km - 5:12(5:12/km) 157/163bpm 56cal 11.53/11.66kmph
6) 1km - 5:01(5:01/km) 153/160bpm 52cal 11.96/12.53kmph
7) 1km - 5:07(5:07/km) 156/161bpm 55cal 11.71/11.89kmph
8) 1km - 4:57(4:57/km) 157/163bpm 52cal 12.13/12.43kmph
9) 1km - 5:02(5:02/km) 158/164bpm 53cal 11.93/12.43kmph
10) 1km - 4:57(4:57/km) 159/165bpm 53cal 12.11/12.6kmph
11) 0.01km - 3(4:06/km) 165/165bpm 14.64/12.56kmph

5:14 5:07 5:04 5:03 5:12 5:01 5:07 4:57 5:02 4:57 3

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	125 94-138	1052	179 168-184
0.50	4:12	2:06	8:23	141 132-146	1181	181 176-184
0.75	6:14	2:02	8:09	141 137-148	1148	180 176-184
1.00	8:16	2:02	8:10	146 140-150	1192	181 178-184
1.25	10:25	2:08	8:33	153 146-158	1307	182 178-186
1.50	12:25	2:00	8:02	151 148-154	1213	182 180-186
1.75	14:30	2:05	8:21	157 152-165	1311	184 180-188
2.00	16:32	2:02	8:06	156 151-164	1265	181 178-184
2.25	18:31	1:59	7:58	152 148-161	1211	181 178-184
2.50	20:36	2:04	8:16	158 153-163	1307	180 176-184
2.75	22:41	2:06	8:22	157 151-162	1315	181 176-186
3.00	24:48	2:06	8:26	156 151-161	1315	180 178-186
3.25	26:50	2:02	8:09	155 151-161	1264	180 178-182
3.50	28:49	1:59	7:57	152 148-156	1208	184 180-188
3.75	30:53	2:04	8:15	155 151-159	1278	184 176-190
4.00	32:56	2:03	8:14	157 154-160	1292	183 178-188
4.25	35:00	2:04	8:16	155 150-157	1282	183 178-186
4.50	37:02	2:02	8:09	155 153-157	1263	184 178-188
4.75	39:02	1:59	7:58	156 154-160	1243	184 180-190
5.00	41:01	1:59	7:56	157 152-163	1245	186 180-188
5.25	43:00	2:00	7:59	161 157-164	1284	185 180-190
5.50	45:03	2:02	8:08	156 153-159	1270	184 178-188
5.75	47:06	2:04	8:15	158 155-163	1302	183 178-188
6.00	49:04	1:58	7:51	159 155-165	1249	185 182-188
6.22	50:48	1:44	7:51	160 157-165	1256	187 184-190

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	50:48	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.26%	More
800m	3:55	7:53	46.51%	More
1km	4:56	7:56	48.24%	More
Mile	7:58	7:58	51.10%	More
5k	25:04	8:04	55.20%	More
5 miles	40:37	8:07	55.35%	More
10k	50:45	8:10	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:20	7:50	56.87
5M	40:17	8:03	55.82
10km	50:44	8:10	55.29
10M	1:24:00	8:24	55.14
Half	1:51:51	8:32	54.33
20M	2:55:09	8:45	54.98
Mara	3:53:11	8:54	55.06

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