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Yumee F45

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About Me
In between a busy job, 3 kids, the sheep/chickens/bees, husband working evenings and weekends, and my own natural laziness, I occasionally manage to get some exercise. But I'm not very good at it. Show More...

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Describe your ideal run, ride or swim. Forest trails. Or hill trails. Or running in warm summer rain…on trails, obvs.

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12 Month Benchmarks	Run	Bike
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100 miles a month in 2022

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+ 211 others

Dist	Races	PB	WB	2013	2019
13.1km	1	1:15:33 9:17/mi	49.16		1:15:33 49.16
26.2mi	1	5:50:00 13:22/mi	35.41	5:50:00 35.41
33mi	1	6:09:52 11:12/mi	43.45	6:09:52 43.45
45.5mi	1	12:24:45 16:22/mi	34.17		12:24:45 34.17

2019		Result	WAVA	Distance
29 Jun	St Cuthbert's Way Ultra PB	12:24:45	37.81	45.5mi
6 Jan	Run off the Christmas Pudding Race PB	1:15:33	55.13	13.1km
2014		Result	WAVA	Distance
22 Jun	The Seven Hills of Edinburgh		0.00	14mi
5 May	Northumberland Coastal Challenge		0.00	26.2mi
2013		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra PB	6:09:52	47.70	33mi
6 Jul	Chevy Chase		0.00	20mi
6 May	Northumberland Coastal Challenge PB	5:50:00	39.11	26.2mi
14 Apr	Tour O'the Borders		0.00	49mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2022	107	0	0	0	0	0	0	0	0	0	0	0	107
2021	10	7	23	22	12	6	9	29	0	8	0	0	125
2021	0	0	0	0	0	0	0	4.2	0	0	0	0	4.2
2021	146	179	179	224	226	132	104	117	100	126	106	106	1744
2021	0	0	0	0	0	4	0	22	0	0	0	0	26
2020	7	11	3	0	3	16	18	39	3	13	16	19	146
2020	0.3	0.5	0	0	0	0	0	0	0	0	0	0	0.8
2020	112	131	101	157	201	132	138	161	144	134	118	173	1701
2020	0	0	0	0	60	44	14	9	15	18	0	11	172
2019	43	19	39	66	38	66	43	28	28	16	17	10	413
2019	118	153	122	82	133	100	105	130	101	100	100	119	1363
2019	0	7	27	18	0	24	9	0	0	6	9	0	99
2018	4	9	7	3	6	20	16	3	21	8	9	17	124
2018	111	123	121	107	106	111	101	114	116	100	104	103	1318
2018	6	8	9	9	12	7	33	15	0	0	0	15	114
2017	0	0	4	29	63	15	12	45	14	8	5	3	198
2017	101	84	74	87	53	89	113	58	130	83	40	108	1022
2017	0	0	5	11	20	15	18	43	0	10	683	7	812
2016	0	0	0	0	4	8	0	24	13	7	0	7	62
2016	3.6	0	0	0.9	0	0	1.9	0	1.2	0	0.3	0	7.8
2016	101	101	75	66	73	36	2	63	74	76	70	67	804
2016	7	119	110	187	177	37	65	67	39	33	7	0	850
2015	16	11	0	0	0	0	6	5	0	0	0	0	38
2015	2.1	4.6	2.6	1.9	3.4	0	0	0	3	0	0.3	1.9	19.8
2015	75	13	39	91	91	100	91	101	123	109	101	79	1012
2015	0	0	23	54	73	23	24	34	41	37	0	0	310
2014	0	0	4	13	0	0	15	0	0	12	0	0	45
2014	0	1.2	1.2	0	0.8	0	0	0.3	1	0	0	0	4.5
2014	7	44	66	41	26	10	65	65	58	24	57	59	522
2014	4	0	13	53	64	4	53	11	0	0	0	0	203
2013	0	0	3	12	0	7	26	0	0	0	0	0	47
2013	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2013	0	11	31	24	51	58	49	94	86	46	42	64	555
2013	0	15	7	65	65	67	118	23	3	66	15	8	452

Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
-	-	8.1mi, 1:56:59 Run - General	-	3.2mi, 37:58 Run - Trail Run	6.3mi, 1:17:29 Run - Trail Run	-
Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
-	-	15mi, 3:23:44 Run - Medium Long Run	10mi, 2:12:02 Run - Trail Run	-	3.2mi, 44:11 Run - Coaching	-
Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
-	-	18.2mi, 4:08:46 Run - Long Run	-	0.1mi, 2:12 Swim - Open Water 0.1mi, 1:58 Swim - Open Water 0.7mi, 46:27 Cross - SUP 3.1mi, 39:33 Run - Coaching	10mi, 1:52:52 Run - Trail Run	-
Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24
-	-	20.1mi, 4:02:45 Run - Long Run	10.1mi, 2:12:02 Run - Trail Run	-	8mi, 1:24:20 Run - Trail Run	-