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Jenko M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
100
Miles
11016
Miles
0
Miles
80
WAVA
54.90%
5k
26:39
5M
47:52
10k
53:02
10M
1:31:49
Half
2:00:26
20M
3:26:20
Mara
5:09:42

About Me

Facial and Body Double for Shrek!

Planned Races
5th Apr 20	Greater Manchester Marathon

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Groups

This user is a member of GPS Users, Swimmers

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	11	26:39 8:35/mi	54.90			27:17 50.03				27:31 51.13	27:38 51.31	27:35 51.80			26:39 54.90	28:28 52.23
5mi	4	47:52 9:34/mi	49.34							47:52 48.96	48:28 48.35			51:35 46.51		49:49 49.34
10km	36	53:02 8:32/mi	54.38	1:00:39 46.15	57:09 49.71	54:40 52.36	54:58 52.08	53:02 54.38	55:15 53.00	58:45 49.84	54:28 54.18			1:05:49 45.90	1:00:46 50.11		59:47 51.77
10mi	3	1:31:49 9:11/mi	52.01			1:31:49 51.05						1:34:32 51.59					1:37:44 52.01
11.1mi	1	1:52:35 10:10/mi	49.98														1:52:35 49.98
13.1mi	42	2:00:26 9:12/mi	52.10	2:25:42 41.71	2:07:25 48.06	2:05:42 49.08	2:03:59 50.15	2:00:26 52.04	2:03:01 51.36	2:04:45 51.06	2:09:48 49.47	2:07:52 50.64	2:21:31 46.13	2:25:01 45.40	2:11:00 50.68	2:08:31 52.10	2:18:45 48.67
20mi	1	3:26:20 10:19/mi	47.92							3:26:20 47.92
26.2mi	2	5:09:42 11:49/mi	41.92			5:09:42 41.35				5:15:44 41.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	90	91	86	84	77	80	100	96	68	32	0	888
2018	100	35	69	102	59	77	101	113	84	86	88	101	1016
2017	86	61	70	103	53	79	80	97	68	83	55	71	906
2016	20	57	59	84	50	69	75	66	77	54	73	70	755
2016	0	0	0	0	0	51	0	0	0	0	0	0	51
2015	9	0	44	59	61	24	73	76	44	38	66	44	539
2014	76	86	107	86	71	48	63	102	77	77	75	58	926
2013	50	56	34	67	33	87	68	96	84	82	70	54	781
2012	132	116	167	90	80	23	47	37	98	68	56	60	973
2011	92	79	80	91	87	70	103	88	77	112	122	82	1082
2010	90	90	70	108	52	82	94	110	98	83	84	61	1023
2009	70	62	70	81	50	67	85	81	85	62	85	41	838
2008	94	107	115	53	47	39	94	107	74	73	81	58	942
2007	0	0	0	0	0	0	0	0.2	0	0.2	0	0	0.4
2007	0	0	0	0	0	0	25	105	80	15	50	74	348
2007	0	0	0	0	0	0	0	0	0	29	0	0	29

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	9.9mi, 1:36:48 Running - General	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.1mi, 28:55 Running - General	14mi, 2:41:56 Running - General	-	9mi, 1:36:38 Running - General	-	-	7mi, 1:17:06 Running - General
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	14mi, 2:45:06 Running - General	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, Running - General	8mi, Running - General	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	20 Oct	1:37:44	52.01%
Great Birmingham Run	11.07mi	13 Oct	1:52:35	49.98%
Worcester City Half Marathon	13.1mi	15 Sep	2:21:45	47.64%
Asda Foundation Leeds 10k	10km	7 Jul	1:13:04	42.36%
Market Drayton 10k	10km	12 May	59:47	51.77%
Coventry Half Marathon	13.1mi	24 Mar	2:18:45	48.67%
2018	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	29 Dec	28:28	52.23%
Sneyd Striders Christmas Pudding Run	5mi	9 Dec	49:49	49.34%
Manchester Half Marathon	13.1mi	14 Oct	2:08:31	52.10%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:15:29	49.42%
Leamington Spa Half Marathon	13.1mi	1 Jul	2:38:03	42.36%
Stafford Half Marathon	13.1mi	15 Apr	2:10:29	51.31%
2017	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	15 Oct	2:30:59	43.97%
Wolverhampton Half Marathon	13.1mi	3 Sep	2:11:00	50.68%
Leeds half marathon	13.1mi	14 May	2:19:25	47.62%
Solihull Half Marathon	13.1mi	2 Apr	2:15:32	48.98%
Village Bakery Half Marathon	13.1mi	19 Feb	2:17:35	48.25%
Walsall Arboretum parkrun	5km	11 Feb	26:39	54.90%
Kidsgrove 10k	10km	22 Jan	1:00:46	50.11%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	2:25:01	45.40%
Lichfield 10k	10km	11 Sep	1:06:08	45.68%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:32:00	43.31%
Staffs Knot 5 miles	5mi	27 Jul	51:35	46.51%
The Black Country Road Run	10km	3 Jul	1:05:49	45.90%
2015	Distance	Date	Result	WAVA
Wolverhampton Half Marathon	13.1mi	6 Sep	2:21:31	46.13%
2014	Distance	Date	Result	WAVA
Draycote Water 10	10mi	2 Nov	1:34:32	51.59%
Great Birmingham Run	13.1mi	19 Oct	2:09:16	50.09%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep	2:07:52	50.64%
Shrewsbury Half Marathon	13.1mi	22 Jun	2:17:00	47.26%
Lichfield Half Marathon	13.1mi	4 May	2:16:09	47.55%
Warwick Half Marathon	13.1mi	23 Mar	2:08:39	50.33%
Wolverhampton Parkrun	5km	8 Mar	27:35	51.80%
parkrun walsall	5km	22 Feb	28:11	50.70%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:09:48	49.47%
Tamworth 10K	10km	13 Oct	54:28	54.18%
Stoke 10k	10km	29 Sep	59:19	49.75%
Ellesmere 10k	10km	25 Aug	57:01	51.75%
RAF Shawbury Airfield 10k	10km	7 Jul	59:07	49.92%
Marchington 10k	10km	9 Jun	1:03:31	46.46%
Wolverhampton Parkrun	5km	18 May	27:39	51.27%
Market Drayton 10k	10km	12 May	57:31	51.30%
Florette Fradley 10k	10km	10 Mar	56:00	52.69%
Wolverhampton Parkrun	5km	2 Mar	27:38	51.31%
Weston 5	5mi	24 Feb	48:28	48.35%
2012	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	2 Dec	47:52	48.96%
Great Birmingham Run	13.1mi	21 Oct	2:04:45	51.06%
Sinfin Classic 10k	10km	27 May	58:45	49.84%
Walsall parkrun	5km	19 May	27:31	51.13%
Walsall parkrun	5km	12 May	28:29	49.39%
Walsall parkrun	5km	5 May	28:38	49.14%
London Marathon	26.2mi	22 Apr	5:15:44	41.92%
Ashby 20	20mi	18 Mar	3:26:20	47.92%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	55:15	53.00%
Keyworth Turkey Trot	13.1mi	11 Dec	2:13:04	47.87%
Great Birmingham Run	13.1mi	23 Oct	2:10:00	48.60%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:04:46	50.64%
The Jagermeister 10k	10km	5 Aug	56:37	51.32%
Plymouth Half Marathon	13.1mi	29 May	2:05:22	50.39%
Lichfield Half Marathon	13.1mi	1 May	2:05:48	50.22%
Stafford Half Marathon	13.1mi	20 Mar	2:03:01	51.36%
Four Villages Half Marathon	13.1mi	23 Jan	2:09:15	48.88%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	1:03:49	45.53%
Leicester Half Marathon	13.1mi	10 Oct	2:06:24	49.59%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	2:00:26	52.04%
Jagermeister 10k	10km	6 Aug	56:46	50.80%
Evesham Vale 10k	10km	11 Jul	53:30	53.91%
Hinckley/Bosworth Half	13.1mi	9 May	2:06:09	49.68%
Derby 10k	10km	11 Apr	54:08	53.28%
Florette Fradley 10k	10km	14 Mar	53:02	54.38%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:07:08	48.91%
Wolverhampton Half Marathon	13.1mi	6 Sep	2:03:59	50.15%
Formula One Jagermeister 10K	10km	7 Aug	58:28	48.96%
Colin Potter 10k	10km	3 Jul	59:39	47.99%
Stone St Michael's 10k	10km	21 Jun	56:36	50.57%
Aldridge 10k	10km	7 Jun	57:16	49.98%
Muller Market Drayton 10k	10km	10 May	56:37	50.56%
Shakespeare Half Marathon	13.1mi	26 Apr	2:07:12	48.89%
Florette Fradley 10k	10km	8 Mar	54:58	52.08%
2008	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	54:40	52.36%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:31:49	51.05%
Birmingham Half Marathon	13.1mi	26 Oct	2:08:26	48.04%
Great North Run	13.1mi	5 Oct	2:06:57	48.60%
Wolverhampton Half Marathon	13.1mi	7 Sep	2:05:42	49.08%
Hinckley LOROS 5K	5km	20 Aug	27:17	50.03%
Formula One Jagermeister 10K	10km	8 Aug	54:58	51.66%
Wombourne Midweek 5k	5km	30 Jul	27:50	49.04%
Wombourne 10k	10km	29 Jun	57:04	49.78%
London Marathon	26.2mi	13 Apr	5:09:42	41.35%
Stafford Half Marathon	13.1mi	16 Mar	2:08:53	47.89%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	57:09	49.71%
Great North Run	13.1mi	30 Sep	2:13:05	46.01%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:07:25	48.06%
Berryhill 10k	10km	7 Aug	1:00:12	46.85%
Muller Market Drayton 10K	10km	13 May	57:35	48.97%
Florette Fradley 10K	10km	11 Mar	58:58	47.83%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:28:39	40.88%
Wolverhampton Half Marathon	13.1mi	3 Sep	2:25:42	41.71%
Crown Classic 10k Telford	10km	14 Jul	1:00:39	46.15%
Alrdidge 10K	10km	10 Jun	1:03:30	44.08%
Muller Market Drayton 10k	10km	14 May	1:00:39	46.15%

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Jenko M50

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