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Jenko
M55

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Recent Training
29th Mar	General	3.3mi	50:06
27th Mar	General	6.5mi	1:15:06
26th Mar	General	6.2mi	1:18:44
23rd Mar	General	5mi	56:00
20th Mar	General	5.4mi	1:12:30

Planned Races
Market Drayton 10k	7th May
Two Castles Run	11th Jun
Lake Vyrnwy Half Marathon	17th Sep
Conwy Half Marathon	19th Nov

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
5km	12	26:39 8:35/mi	54.38			27:17 49.60				27:31 50.67	27:38 50.84	27:35 51.33			26:39 54.38	28:28 51.73	28:21 51.94
5mi	6	47:52 9:34/mi	50.93							47:52 47.72	48:28 47.13			51:35 45.37		49:49 48.15		49:07 50.09		48:44 50.93
10km	45	53:02 8:32/mi	52.48	1:00:39 44.57	57:09 47.94	54:40 50.51	54:58 50.23	53:02 52.48	55:15 51.18	58:45 48.13	54:28 52.34			1:05:49 44.39	1:00:46 48.48		59:47 50.12	1:02:16 49.38	59:38 51.56	1:02:56 49.29
10mi	3	1:31:49 9:11/mi	50.68			1:31:49 49.63						1:34:32 50.22					1:37:44 50.68
11.1mi	1	1:52:35 10:10/mi	48.71														1:52:35 48.71
13.1mi	48	2:00:26 9:12/mi	50.56	2:25:42 40.52	2:07:25 46.61	2:05:42 47.57	2:03:59 48.59	2:00:26 50.43	2:03:01 49.78	2:04:45 49.50	2:09:48 47.97	2:07:52 49.10	2:21:31 44.74	2:25:01 44.04	2:11:00 49.17	2:08:31 50.56	2:18:45 47.24	2:21:49 47.05	2:26:58 45.81
20mi	1	3:26:20 10:19/mi	46.80							3:26:20 46.80
26.2mi	2	5:09:42 11:49/mi	41.01			5:09:42 40.48				5:15:44 41.01

Date	Planned Races			Distance
19 Nov	Conwy Half Marathon Confirmed			13.1mi
17 Sep	Lake Vyrnwy Half Marathon Confirmed			13.1mi
11 Jun	Two Castles Run Confirmed			10km
7 May	Market Drayton 10k Confirmed			10km
2023		Result	WAVA	Distance
26 Mar	Wolverhampton 10K	1:18:44	39.40	10km
5 Mar	Florette Fradley 10k SB	1:02:56	49.29	10km
5 Feb	Alsager 5 SB	48:44	50.93	5mi
2022		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	1:07:46	45.77	10km
20 Nov	Conwy Half Marathon SB	2:26:58	45.81	13.1mi
25 Sep	Stafford 10k SB	59:38	51.56	10km
28 Aug	Spitfire 10K	1:01:20	50.13	10km
17 Jul	Compton Verney Half Marathon	2:28:03	45.48	13.1mi
12 Jun	Aldridge 10K	1:04:56	47.35	10km
4 May	DK 10k	1:02:17	49.37	10km
20 Mar	Stafford Half Marathon	2:32:44	44.08	13.1mi
2021		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	1:02:16	49.38	10km
19 Dec	Wolves Warmer 5 miles SB	49:07	50.09	5mi
21 Nov	Conwy Half Marathon	2:23:10	46.60	13.1mi
31 Oct	Coventry Half Marathon	2:22:09	46.94	13.1mi
17 Oct	Lichfield Half marathon SB	2:21:49	47.05	13.1mi
29 Aug	Spitfire 10K	1:03:47	47.79	10km
2019		Result	WAVA	Distance
20 Oct	Yorkshire 10 mile SB	1:37:44	50.68	10mi
13 Oct	Great Birmingham Run PB	1:52:35	48.71	11.07mi
15 Sep	Worcester City Half Marathon	2:21:45	46.24	13.1mi
7 Jul	Asda Foundation Leeds 10k	1:13:04	41.01	10km
12 May	Market Drayton 10k SB	59:47	50.12	10km
24 Mar	Coventry Half Marathon SB	2:18:45	47.24	13.1mi
12 Jan	Walsall Arboretum parkrun SB	28:21	51.94	5km
2018		Result	WAVA	Distance
29 Dec	Walsall Arboretum parkrun SB	28:28	51.73	5km
9 Dec	Sneyd Striders Christmas Pudding Run SB	49:49	48.15	5mi
14 Oct	Manchester Half Marathon SB	2:08:31	50.56	13.1mi
2 Sep	Wolverhampton Half Marathon	2:15:29	47.96	13.1mi
1 Jul	Leamington Spa Half Marathon	2:38:03	41.11	13.1mi
15 Apr	Stafford Half Marathon	2:10:29	49.80	13.1mi
2017		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	2:30:59	42.66	13.1mi
3 Sep	Wolverhampton Half Marathon SB	2:11:00	49.17	13.1mi
14 May	Leeds half marathon	2:19:25	46.20	13.1mi
2 Apr	Solihull Half Marathon	2:15:32	47.53	13.1mi
19 Feb	Village Bakery Half Marathon	2:17:35	46.82	13.1mi
11 Feb	Walsall Arboretum parkrun PB	26:39	54.38	5km
22 Jan	Kidsgrove 10k SB	1:00:46	48.48	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	2:25:01	44.04	13.1mi
11 Sep	Lichfield 10k	1:06:08	44.18	10km
4 Sep	Wolverhampton Half Marathon	2:32:00	42.02	13.1mi
27 Jul	Staffs Knot 5 miles SB	51:35	45.37	5mi
3 Jul	The Black Country Road Run SB	1:05:49	44.39	10km
2015		Result	WAVA	Distance
6 Sep	Wolverhampton Half Marathon SB	2:21:31	44.74	13.1mi
2014		Result	WAVA	Distance
2 Nov	Draycote Water 10 SB	1:34:32	50.22	10mi
19 Oct	Great Birmingham Run	2:09:16	48.57	13.1mi
14 Sep	Lake Vyrnwy Half Marathon SB	2:07:52	49.10	13.1mi
22 Jun	Shrewsbury Half Marathon	2:17:00	45.83	13.1mi
4 May	Lichfield Half Marathon	2:16:09	46.11	13.1mi
23 Mar	Warwick Half Marathon	2:08:39	48.80	13.1mi
8 Mar	Wolverhampton Parkrun SB	27:35	51.33	5km
22 Feb	parkrun walsall	28:11	50.24	5km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:09:48	47.97	13.1mi
13 Oct	Tamworth 10K SB	54:28	52.34	10km
29 Sep	Stoke 10k	59:19	48.06	10km
25 Aug	Ellesmere 10k	57:01	50.00	10km
7 Jul	RAF Shawbury Airfield 10k	59:07	48.22	10km
9 Jun	Marchington 10k	1:03:31	44.88	10km
18 May	Wolverhampton Parkrun	27:39	50.81	5km
12 May	Market Drayton 10k	57:31	49.56	10km
10 Mar	Florette Fradley 10k	56:00	50.90	10km
2 Mar	Wolverhampton Parkrun SB	27:38	50.84	5km
24 Feb	Weston 5 SB	48:28	47.13	5mi
2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	47:52	47.72	5mi
21 Oct	Great Birmingham Run SB	2:04:45	49.50	13.1mi
27 May	Sinfin Classic 10k SB	58:45	48.13	10km
19 May	Walsall parkrun SB	27:31	50.67	5km
12 May	Walsall parkrun	28:29	48.95	5km
5 May	Walsall parkrun	28:38	48.70	5km
22 Apr	London Marathon SB	5:15:44	41.01	26.2mi
18 Mar	Ashby 20 PB	3:26:20	46.80	20mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	55:15	51.18	10km
11 Dec	Keyworth Turkey Trot	2:13:04	46.40	13.1mi
23 Oct	Great Birmingham Run	2:10:00	47.11	13.1mi
4 Sep	Wolverhampton Half Marathon	2:04:46	49.08	13.1mi
5 Aug	The Jagermeister 10k	56:37	49.55	10km
29 May	Plymouth Half Marathon	2:05:22	48.85	13.1mi
1 May	Lichfield Half Marathon	2:05:48	48.68	13.1mi
20 Mar	Stafford Half Marathon SB	2:03:01	49.78	13.1mi
23 Jan	Four Villages Half Marathon	2:09:15	47.38	13.1mi
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	1:03:49	43.96	10km
10 Oct	Leicester Half Marathon	2:06:24	48.05	13.1mi
12 Sep	Lake Vyrnwy Half Marathon PB	2:00:26	50.43	13.1mi
6 Aug	Jagermeister 10k	56:46	49.03	10km
11 Jul	Evesham Vale 10k	53:30	52.02	10km
9 May	Hinckley/Bosworth Half	2:06:09	48.15	13.1mi
11 Apr	Derby 10k	54:08	51.41	10km
14 Mar	Florette Fradley 10k PB	53:02	52.48	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:07:08	47.39	13.1mi
6 Sep	Wolverhampton Half Marathon SB	2:03:59	48.59	13.1mi
7 Aug	Formula One Jagermeister 10K	58:28	47.23	10km
3 Jul	Colin Potter 10k	59:39	46.29	10km
21 Jun	Stone St Michael's 10k	56:36	48.78	10km
7 Jun	Aldridge 10k	57:16	48.22	10km
10 May	Muller Market Drayton 10k	56:37	48.77	10km
26 Apr	Shakespeare Half Marathon	2:07:12	47.36	13.1mi
8 Mar	Florette Fradley 10k SB	54:58	50.23	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	54:40	50.51	10km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:31:49	49.63	10mi
26 Oct	Birmingham Half Marathon	2:08:26	46.56	13.1mi
5 Oct	Great North Run	2:06:57	47.10	13.1mi
7 Sep	Wolverhampton Half Marathon SB	2:05:42	47.57	13.1mi
20 Aug	Hinckley LOROS 5K SB	27:17	49.60	5km
8 Aug	Formula One Jagermeister 10K	54:58	49.84	10km
30 Jul	Wombourne Midweek 5k	27:50	48.62	5km
29 Jun	Wombourne 10k	57:04	48.01	10km
13 Apr	London Marathon PB	5:09:42	40.48	26.2mi
16 Mar	Stafford Half Marathon	2:08:53	46.39	13.1mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	57:09	47.94	10km
30 Sep	Great North Run	2:13:05	44.63	13.1mi
2 Sep	Wolverhampton Half Marathon SB	2:07:25	46.61	13.1mi
7 Aug	Berryhill 10k	1:00:12	45.19	10km
13 May	Muller Market Drayton 10K	57:35	47.24	10km
11 Mar	Florette Fradley 10K	58:58	46.13	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:28:39	39.72	13.1mi
3 Sep	Wolverhampton Half Marathon SB	2:25:42	40.52	13.1mi
14 Jul	Crown Classic 10k Telford	1:00:39	44.57	10km
10 Jun	Alrdidge 10K	1:03:30	42.57	10km
14 May	Muller Market Drayton 10k SB	1:00:39	44.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	71	73	69	0	0	0	0	0	0	0	0	0	213
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	105	87	68	69	106	108	107	89	82	65	66	72	1022
2021	85	80	83	104	93	28	50	77	88	102	68	63	920
2020	104	111	78	101	106	102	76	76	93	72	67	70	1056
2019	84	90	91	86	84	77	80	100	96	68	74	74	1004
2018	100	35	69	102	59	77	101	113	84	86	88	101	1016
2017	86	61	70	103	53	79	80	97	68	83	55	71	906
2016	20	57	59	84	50	69	75	66	77	54	73	70	755
2016	0	0	0	0	0	51	0	0	0	0	0	0	51
2015	9	0	44	59	61	24	73	76	44	38	66	44	539
2014	76	86	107	86	71	48	63	102	77	77	75	58	926
2013	50	56	34	67	33	87	68	96	84	82	70	54	781
2012	132	116	167	90	80	23	47	37	98	68	56	60	973
2011	92	79	80	91	87	70	103	88	77	112	122	82	1082
2010	90	90	70	108	52	82	94	110	98	83	84	61	1023
2009	70	62	70	81	50	67	85	81	85	62	85	41	838
2008	94	107	115	53	47	39	94	107	74	73	81	58	942
2007	0	0	0	0	0	0	0	0.2	0	0.2	0	0	0.4
2007	0	0	0	0	0	0	25	105	80	15	50	74	348
2007	0	0	0	0	0	0	0	0	0	29	0	0	29

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	6.2mi, 1:02:56 Run - Race	-	-	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
3.1mi, Run - General	8mi, 1:32:30 Run - General	5.2mi, 1:09:42 Run - General	-	4.3mi, 56:49 Run - General	-	3.7mi, 40:04 Run - General
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	8.1mi, 1:28:53 Run - General	5.4mi, 1:12:30 Run - General	-	-	5mi, 56:00 Run - General	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	6.2mi, 1:18:44 Run - General	6.5mi, 1:15:06 Run - General	-	3.3mi, 50:06 Run - General	-	-

Jenko M55

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Jenko
M55