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Jenko M50

About

Race Times

All Races

Mileage

Training

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Races
96
Miles
10604
Miles
0
Miles
80
WAVA
54.90%
5k
26:39
5M
47:52
10k
53:02
10M
1:31:49
Half
2:00:26
20M
3:26:20
Mara
5:09:42

About Me

Facial and Body Double for Shrek!

Planned Races

07 Jul 19	Asda Foundation Leeds 10k
15 Sep 19	Worcester City Run
27 Oct 19	Cannock Chase Half Marathon
05 Apr 20	Greater Manchester Marathon

Groups

This user is a member of GPS Users, Swimmers

2019 Targets

RUN
1000

Set your targets for 2019

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	11	26:39 8:35/mi	54.90			27:17 50.03				27:31 51.13	27:38 51.31	27:35 51.80			26:39 54.90	28:28 52.23
5mi	4	47:52 9:34/mi	49.34							47:52 48.96	48:28 48.35			51:35 46.51		49:49 49.34
10km	35	53:02 8:32/mi	54.38	1:00:39 46.15	57:09 49.71	54:40 52.36	54:58 52.08	53:02 54.38	55:15 53.00	58:45 49.84	54:28 54.18			1:05:49 45.90	1:00:46 50.11		59:47 51.77
10mi	2	1:31:49 9:11/mi	51.59			1:31:49 51.05						1:34:32 51.59
13.1mi	41	2:00:26 9:12/mi	52.10	2:25:42 41.71	2:07:25 48.06	2:05:42 49.08	2:03:59 50.15	2:00:26 52.04	2:03:01 51.36	2:04:45 51.06	2:09:48 49.47	2:07:52 50.64	2:21:31 46.13	2:25:01 45.40	2:11:00 50.68	2:08:31 52.10	2:18:45 48.67
20mi	1	3:26:20 10:19/mi	47.92							3:26:20 47.92
26.2mi	2	5:09:42 11:49/mi	41.92			5:09:42 41.35				5:15:44 41.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	90	91	86	84	41	0	0	0	0	0	0	477
2018	100	35	69	102	59	77	101	113	84	86	88	101	1016
2017	86	61	70	103	53	79	80	97	68	83	55	71	906
2016	20	57	59	84	50	69	75	66	77	54	73	70	755
2016	0	0	0	0	0	51	0	0	0	0	0	0	51
2015	9	0	44	59	61	24	73	76	44	38	66	44	539
2014	76	86	107	86	71	48	63	102	77	77	75	58	926
2013	50	56	34	67	33	87	68	96	84	82	70	54	781
2012	132	116	167	90	80	23	47	37	98	68	56	60	973
2011	92	79	80	91	87	70	103	88	77	112	122	82	1082
2010	90	90	70	108	52	82	94	110	98	83	84	61	1023
2009	70	62	70	81	50	67	85	81	85	62	85	41	838
2008	94	107	115	53	47	39	94	107	74	73	81	58	942
2007	0	0	0	0	0	0	0	0.2	0	0.2	0	0	0.4
2007	0	0	0	0	0	0	25	105	80	15	50	74	348
2007	0	0	0	0	0	0	0	0	0	29	0	0	29

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
7mi, Running - General	-	3.1mi, Running - General	8mi, Running - General	-	-	6.2mi, Running - General
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	3.1mi, Running - General	8mi, Running - General	-	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	3.1mi, Running - General	8mi, Running - General	-	-	8mi, Running - General
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	11mi, Running - General	-	-	-

2019	Date	Result	WAVA
Market Drayton 10k	12 May	59:47	51.77%
Coventry Half Marathon	24 Mar	2:18:45	48.67%
2018	Date	Result	WAVA
Walsall Arboretum parkrun	29 Dec	28:28	52.23%
Sneyd Striders Christmas Pudding Run	9 Dec	49:49	49.34%
Manchester Half Marathon	14 Oct	2:08:31	52.10%
Wolverhampton Half Marathon	2 Sep	2:15:29	49.42%
Leamington Spa Half Marathon	1 Jul	2:38:03	42.36%
Stafford Half Marathon	15 Apr	2:10:29	51.31%
2017	Date	Result	WAVA
Manchester Half Marathon	15 Oct	2:30:59	43.97%
Wolverhampton Half Marathon	3 Sep	2:11:00	50.68%
Leeds half marathon	14 May	2:19:25	47.62%
Solihull Half Marathon	2 Apr	2:15:32	48.98%
Village Bakery Half Marathon	19 Feb	2:17:35	48.25%
Walsall Arboretum parkrun	11 Feb	26:39	54.90%
Kidsgrove 10k	22 Jan	1:00:46	50.11%
2016	Date	Result	WAVA
Manchester Half Marathon	16 Oct	2:25:01	45.40%
Lichfield 10k	11 Sep	1:06:08	45.68%
Wolverhampton Half Marathon	4 Sep	2:32:00	43.31%
Staffs Knot 5 miles	27 Jul	51:35	46.51%
The Black Country Road Run	3 Jul	1:05:49	45.90%
2015	Date	Result	WAVA
Wolverhampton Half Marathon	6 Sep	2:21:31	46.13%
2014	Date	Result	WAVA
Draycote Water 10	2 Nov	1:34:32	51.59%
Great Birmingham Run	19 Oct	2:09:16	50.09%
Lake Vyrnwy Half Marathon	14 Sep	2:07:52	50.64%
Shrewsbury Half Marathon	22 Jun	2:17:00	47.26%
Lichfield Half Marathon	4 May	2:16:09	47.55%
BHF Warwick Half Marathon	23 Mar	2:08:39	50.33%
Wolverhampton Parkrun	8 Mar	27:35	51.80%
parkrun walsall	22 Feb	28:11	50.70%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	2:09:48	49.47%
Tamworth 10K	13 Oct	54:28	54.18%
Stoke 10k	29 Sep	59:19	49.75%
Ellesmere 10k	25 Aug	57:01	51.75%
RAF Shawbury Airfield 10k	7 Jul	59:07	49.92%
Marchington 10k	9 Jun	1:03:31	46.46%
Wolverhampton Parkrun	18 May	27:39	51.27%
Market Drayton 10k	12 May	57:31	51.30%
Florette Fradley 10k	10 Mar	56:00	52.69%
Wolverhampton Parkrun	2 Mar	27:38	51.31%
Weston 5	24 Feb	48:28	48.35%
2012	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	2 Dec	47:52	48.96%
Great Birmingham Run	21 Oct	2:04:45	51.06%
Sinfin Classic 10k	27 May	58:45	49.84%
Walsall parkrun	19 May	27:31	51.13%
Walsall parkrun	12 May	28:29	49.39%
Walsall parkrun	5 May	28:38	49.14%
London Marathon	22 Apr	5:15:44	41.92%
Ashby 20	18 Mar	3:26:20	47.92%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	55:15	53.00%
Keyworth Turkey Trot	11 Dec	2:13:04	47.87%
Great Birmingham Run	23 Oct	2:10:00	48.60%
Wolverhampton Half Marathon	4 Sep	2:04:46	50.64%
The Jagermeister 10k	5 Aug	56:37	51.32%
Plymouth Half Marathon	29 May	2:05:22	50.39%
Lichfield Half Marathon	1 May	2:05:48	50.22%
Stafford Half Marathon	20 Mar	2:03:01	51.36%
Four Villages Half Marathon	23 Jan	2:09:15	48.88%
2010	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	1:03:49	45.53%
Leicester Half Marathon	10 Oct	2:06:24	49.59%
Lake Vyrnwy Half Marathon	12 Sep	2:00:26	52.04%
Jagermeister 10k	6 Aug	56:46	50.80%
Evesham Vale 10k	11 Jul	53:30	53.91%
Hinckley/Bosworth Half	9 May	2:06:09	49.68%
Derby 10k	11 Apr	54:08	53.28%
Florette Fradley 10k	14 Mar	53:02	54.38%
2009	Date	Result	WAVA
Birmingham Half Marathon	11 Oct	2:07:08	48.91%
Wolverhampton Half Marathon	6 Sep	2:03:59	50.15%
Formula One Jagermeister 10K	7 Aug	58:28	48.96%
Colin Potter 10k	3 Jul	59:39	47.99%
Stone St Michael's 10k	21 Jun	56:36	50.57%
Aldridge 10k	7 Jun	57:16	49.98%
Muller Market Drayton 10k	10 May	56:37	50.56%
Shakespeare Half Marathon	26 Apr	2:07:12	48.89%
Florette Fradley 10k	8 Mar	54:58	52.08%
2008	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	54:40	52.36%
Sneyd Striders Xmas Pudding Run	14 Dec	1:31:49	51.05%
Birmingham Half Marathon	26 Oct	2:08:26	48.04%
Great North Run	5 Oct	2:06:57	48.60%
Wolverhampton Half Marathon	7 Sep	2:05:42	49.08%
Hinckley LOROS 5K	20 Aug	27:17	50.03%
Formula One Jagermeister 10K	8 Aug	54:58	51.66%
Wombourne Midweek 5k	30 Jul	27:50	49.04%
Wombourne 10k	29 Jun	57:04	49.78%
London Marathon	13 Apr	5:09:42	41.35%
Stafford Half Marathon	16 Mar	2:08:53	47.89%
2007	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	57:09	49.71%
Great North Run	30 Sep	2:13:05	46.01%
Wolverhampton Half Marathon	2 Sep	2:07:25	48.06%
Berryhill 10k	7 Aug	1:00:12	46.85%
Muller Market Drayton 10K	13 May	57:35	48.97%
Florette Fradley 10K	11 Mar	58:58	47.83%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:28:39	40.88%
Wolverhampton Half Marathon	3 Sep	2:25:42	41.71%
Crown Classic 10k Telford	14 Jul	1:00:39	46.15%
Alrdidge 10K	10 Jun	1:03:30	44.08%
Muller Market Drayton 10k	14 May	1:00:39	46.15%

Jenko M50

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006