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Jenko M50

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Recent Training
19th Sep	General	11mi
18th Sep	General	3.1mi	29:50
15th Sep	General	6mi
14th Sep	General	4mi
12th Sep	General	10mi

Planned Races
Lichfield Half marathon	17th Oct
Conwy Half Marathon	21st Nov

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	12	26:39 8:35/mi	54.94			27:17 50.25				27:31 51.27	27:38 51.43	27:35 51.90			26:39 54.94	28:28 52.22	28:21 52.43
5mi	4	47:52 9:34/mi	48.72							47:52 48.32	48:28 47.72			51:35 45.92		49:49 48.72
10km	37	53:02 8:32/mi	53.08	1:00:39 45.09	57:09 48.49	54:40 51.09	54:58 50.81	53:02 53.08	55:15 51.76	58:45 48.68	54:28 52.93			1:05:49 44.89	1:00:46 49.03		59:47 50.68	1:03:47 48.32
10mi	3	1:31:49 9:11/mi	50.82			1:31:49 49.79						1:34:32 50.36					1:37:44 50.82
11.1mi	1	1:52:35 10:10/mi	48.84														1:52:35 48.84
13.1mi	42	2:00:26 9:12/mi	50.70	2:25:42 40.73	2:07:25 46.83	2:05:42 47.76	2:03:59 48.76	2:00:26 50.58	2:03:01 49.93	2:04:45 49.64	2:09:48 48.11	2:07:52 49.24	2:21:31 44.87	2:25:01 44.16	2:11:00 49.31	2:08:31 50.70	2:18:45 47.36
20mi	1	3:26:20 10:19/mi	46.97							3:26:20 46.97
26.2mi	2	5:09:42 11:49/mi	41.30			5:09:42 40.82				5:15:44 41.30

Date	Planned Races			Distance
21 Nov	Conwy Half Marathon Confirmed			13.1mi
17 Oct	Lichfield Half marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
29 Aug	Spitfire 10K SB	1:03:47	48.32	10km
2019		Result	WAVA	Distance
20 Oct	Yorkshire 10 mile SB	1:37:44	50.82	10mi
13 Oct	Great Birmingham Run PB	1:52:35	48.84	11.07mi
15 Sep	Worcester City Half Marathon	2:21:45	46.36	13.1mi
7 Jul	Asda Foundation Leeds 10k	1:13:04	41.47	10km
12 May	Market Drayton 10k SB	59:47	50.68	10km
24 Mar	Coventry Half Marathon SB	2:18:45	47.36	13.1mi
12 Jan	Walsall Arboretum parkrun SB	28:21	52.43	5km
2018		Result	WAVA	Distance
29 Dec	Walsall Arboretum parkrun SB	28:28	52.22	5km
9 Dec	Sneyd Striders Christmas Pudding Run SB	49:49	48.72	5mi
14 Oct	Manchester Half Marathon SB	2:08:31	50.70	13.1mi
2 Sep	Wolverhampton Half Marathon	2:15:29	48.09	13.1mi
1 Jul	Leamington Spa Half Marathon	2:38:03	41.22	13.1mi
15 Apr	Stafford Half Marathon	2:10:29	49.93	13.1mi
2017		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	2:30:59	42.78	13.1mi
3 Sep	Wolverhampton Half Marathon SB	2:11:00	49.31	13.1mi
14 May	Leeds half marathon	2:19:25	46.33	13.1mi
2 Apr	Solihull Half Marathon	2:15:32	47.66	13.1mi
19 Feb	Village Bakery Half Marathon	2:17:35	46.95	13.1mi
11 Feb	Walsall Arboretum parkrun PB	26:39	54.94	5km
22 Jan	Kidsgrove 10k SB	1:00:46	49.03	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	2:25:01	44.16	13.1mi
11 Sep	Lichfield 10k	1:06:08	44.67	10km
4 Sep	Wolverhampton Half Marathon	2:32:00	42.13	13.1mi
27 Jul	Staffs Knot 5 miles SB	51:35	45.92	5mi
3 Jul	The Black Country Road Run SB	1:05:49	44.89	10km
2015		Result	WAVA	Distance
6 Sep	Wolverhampton Half Marathon SB	2:21:31	44.87	13.1mi
2014		Result	WAVA	Distance
2 Nov	Draycote Water 10 SB	1:34:32	50.36	10mi
19 Oct	Great Birmingham Run	2:09:16	48.71	13.1mi
14 Sep	Lake Vyrnwy Half Marathon SB	2:07:52	49.24	13.1mi
22 Jun	Shrewsbury Half Marathon	2:17:00	45.96	13.1mi
4 May	Lichfield Half Marathon	2:16:09	46.24	13.1mi
23 Mar	Warwick Half Marathon	2:08:39	48.94	13.1mi
8 Mar	Wolverhampton Parkrun SB	27:35	51.90	5km
22 Feb	parkrun walsall	28:11	50.80	5km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:09:48	48.11	13.1mi
13 Oct	Tamworth 10K SB	54:28	52.93	10km
29 Sep	Stoke 10k	59:19	48.60	10km
25 Aug	Ellesmere 10k	57:01	50.56	10km
7 Jul	RAF Shawbury Airfield 10k	59:07	48.77	10km
9 Jun	Marchington 10k	1:03:31	45.39	10km
18 May	Wolverhampton Parkrun	27:39	51.40	5km
12 May	Market Drayton 10k	57:31	50.12	10km
10 Mar	Florette Fradley 10k	56:00	51.48	10km
2 Mar	Wolverhampton Parkrun SB	27:38	51.43	5km
24 Feb	Weston 5 SB	48:28	47.72	5mi
2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	47:52	48.32	5mi
21 Oct	Great Birmingham Run SB	2:04:45	49.64	13.1mi
27 May	Sinfin Classic 10k SB	58:45	48.68	10km
19 May	Walsall parkrun SB	27:31	51.27	5km
12 May	Walsall parkrun	28:29	49.53	5km
5 May	Walsall parkrun	28:38	49.27	5km
22 Apr	London Marathon SB	5:15:44	41.30	26.2mi
18 Mar	Ashby 20 PB	3:26:20	46.97	20mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	55:15	51.76	10km
11 Dec	Keyworth Turkey Trot	2:13:04	46.54	13.1mi
23 Oct	Great Birmingham Run	2:10:00	47.24	13.1mi
4 Sep	Wolverhampton Half Marathon	2:04:46	49.23	13.1mi
5 Aug	The Jagermeister 10k	56:37	50.11	10km
29 May	Plymouth Half Marathon	2:05:22	48.99	13.1mi
1 May	Lichfield Half Marathon	2:05:48	48.82	13.1mi
20 Mar	Stafford Half Marathon SB	2:03:01	49.93	13.1mi
23 Jan	Four Villages Half Marathon	2:09:15	47.52	13.1mi
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	1:03:49	44.46	10km
10 Oct	Leicester Half Marathon	2:06:24	48.19	13.1mi
12 Sep	Lake Vyrnwy Half Marathon PB	2:00:26	50.58	13.1mi
6 Aug	Jagermeister 10k	56:46	49.59	10km
11 Jul	Evesham Vale 10k	53:30	52.62	10km
9 May	Hinckley/Bosworth Half	2:06:09	48.29	13.1mi
11 Apr	Derby 10k	54:08	52.00	10km
14 Mar	Florette Fradley 10k PB	53:02	53.08	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:07:08	47.55	13.1mi
6 Sep	Wolverhampton Half Marathon SB	2:03:59	48.76	13.1mi
7 Aug	Formula One Jagermeister 10K	58:28	47.77	10km
3 Jul	Colin Potter 10k	59:39	46.82	10km
21 Jun	Stone St Michael's 10k	56:36	49.34	10km
7 Jun	Aldridge 10k	57:16	48.77	10km
10 May	Muller Market Drayton 10k	56:37	49.33	10km
26 Apr	Shakespeare Half Marathon	2:07:12	47.52	13.1mi
8 Mar	Florette Fradley 10k SB	54:58	50.81	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	54:40	51.09	10km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:31:49	49.79	10mi
26 Oct	Birmingham Half Marathon	2:08:26	46.74	13.1mi
5 Oct	Great North Run	2:06:57	47.29	13.1mi
7 Sep	Wolverhampton Half Marathon SB	2:05:42	47.76	13.1mi
20 Aug	Hinckley LOROS 5K SB	27:17	50.25	5km
8 Aug	Formula One Jagermeister 10K	54:58	50.42	10km
30 Jul	Wombourne Midweek 5k	27:50	49.25	5km
29 Jun	Wombourne 10k	57:04	48.56	10km
13 Apr	London Marathon PB	5:09:42	40.82	26.2mi
16 Mar	Stafford Half Marathon	2:08:53	46.58	13.1mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	57:09	48.49	10km
30 Sep	Great North Run	2:13:05	44.84	13.1mi
2 Sep	Wolverhampton Half Marathon SB	2:07:25	46.83	13.1mi
7 Aug	Berryhill 10k	1:00:12	45.71	10km
13 May	Muller Market Drayton 10K	57:35	47.79	10km
11 Mar	Florette Fradley 10K	58:58	46.67	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:28:39	39.93	13.1mi
3 Sep	Wolverhampton Half Marathon SB	2:25:42	40.73	13.1mi
14 Jul	Crown Classic 10k Telford	1:00:39	45.09	10km
10 Jun	Alrdidge 10K	1:03:30	43.07	10km
14 May	Muller Market Drayton 10k SB	1:00:39	45.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	80	83	104	93	28	50	77	62	0	0	0	662
2020	104	111	78	101	106	102	76	76	93	72	67	70	1056
2019	84	90	91	86	84	77	80	100	96	68	74	74	1004
2018	100	35	69	102	59	77	101	113	84	86	88	101	1016
2017	86	61	70	103	53	79	80	97	68	83	55	71	906
2016	20	57	59	84	50	69	75	66	77	54	73	70	755
2016	0	0	0	0	0	51	0	0	0	0	0	0	51
2015	9	0	44	59	61	24	73	76	44	38	66	44	539
2014	76	86	107	86	71	48	63	102	77	77	75	58	926
2013	50	56	34	67	33	87	68	96	84	82	70	54	781
2012	132	116	167	90	80	23	47	37	98	68	56	60	973
2011	92	79	80	91	87	70	103	88	77	112	122	82	1082
2010	90	90	70	108	52	82	94	110	98	83	84	61	1023
2009	70	62	70	81	50	67	85	81	85	62	85	41	838
2008	94	107	115	53	47	39	94	107	74	73	81	58	942
2007	0	0	0	0	0	0	0	0.2	0	0.2	0	0	0.4
2007	0	0	0	0	0	0	25	105	80	15	50	74	348
2007	0	0	0	0	0	0	0	0	0	29	0	0	29

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	3.1mi, Run - General	6.2mi, 1:03:47 Run - General	6.2mi, Run - General	-	6.2mi, Run - General	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	-	10mi, Run - General	-	-	5mi, Run - General	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
4mi, Run - General	3.1mi, Run - General	10mi, Run - General	-	4mi, Run - General	6mi, Run - General	-
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	3.1mi, 29:50 Run - General	11mi, Run - General	-	-	-	-