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Jenko M50

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About Me
Facial and Body Double for Shrek! Show More...

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Recent Training
11th Apr	General	8.0
9th Apr	General	4.0
7th Apr	General	7.6	1:20:20
5th Apr	General	5.4
3rd Apr	General	14.0	2:47:47

Planned Races
Leamington Spa Half Marathon	11th Jul
Greater Manchester Marathon	10th Oct

12 Month Benchmarks	Run
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+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	12	26:39 8:35/mi			27:17				27:31	27:38	27:35			26:39	28:28	28:21
5mi	4	47:52 9:34/mi							47:52	48:28			51:35		49:49
10km	36	53:02 8:32/mi	1:00:39	57:09	54:40	54:58	53:02	55:15	58:45	54:28			1:05:49	1:00:46		59:47
10mi	3	1:31:49 9:11/mi			1:31:49						1:34:32					1:37:44
11.1mi	1	1:52:35 10:10/mi														1:52:35
13.1mi	42	2:00:26 9:12/mi	2:25:42	2:07:25	2:05:42	2:03:59	2:00:26	2:03:01	2:04:45	2:09:48	2:07:52	2:21:31	2:25:01	2:11:00	2:08:31	2:18:45
20mi	1	3:26:20 10:19/mi							3:26:20
26.2mi	2	5:09:42 11:49/mi			5:09:42				5:15:44

Date	Planned Races			Distance
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
11 Jul	Leamington Spa Half Marathon Confirmed			13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire 10 mile	1:37:44	50.82	10mi
13 Oct	Great Birmingham Run	1:52:35	48.84	11.07mi
15 Sep	Worcester City Half Marathon	2:21:45	46.36	13.1mi
7 Jul	Asda Foundation Leeds 10k	1:13:04	41.47	10km
12 May	Market Drayton 10k	59:47	50.68	10km
24 Mar	Coventry Half Marathon	2:18:45	47.36	13.1mi
12 Jan	Walsall Arboretum parkrun	28:21	52.43	5km
2018		Result	WAVA	Distance
29 Dec	Walsall Arboretum parkrun	28:28	52.22	5km
9 Dec	Sneyd Striders Christmas Pudding Run	49:49	48.72	5mi
14 Oct	Manchester Half Marathon	2:08:31	50.70	13.1mi
2 Sep	Wolverhampton Half Marathon	2:15:29	48.09	13.1mi
1 Jul	Leamington Spa Half Marathon	2:38:03	41.22	13.1mi
15 Apr	Stafford Half Marathon	2:10:29	49.93	13.1mi
2017		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	2:30:59	42.78	13.1mi
3 Sep	Wolverhampton Half Marathon	2:11:00	49.31	13.1mi
14 May	Leeds half marathon	2:19:25	46.33	13.1mi
2 Apr	Solihull Half Marathon	2:15:32	47.66	13.1mi
19 Feb	Village Bakery Half Marathon	2:17:35	46.95	13.1mi
11 Feb	Walsall Arboretum parkrun	26:39	54.94	5km
22 Jan	Kidsgrove 10k	1:00:46	49.03	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon	2:25:01	44.16	13.1mi
11 Sep	Lichfield 10k	1:06:08	44.67	10km
4 Sep	Wolverhampton Half Marathon	2:32:00	42.13	13.1mi
27 Jul	Staffs Knot 5 miles	51:35	45.92	5mi
3 Jul	The Black Country Road Run	1:05:49	44.89	10km
2015		Result	WAVA	Distance
6 Sep	Wolverhampton Half Marathon	2:21:31	44.87	13.1mi
2014		Result	WAVA	Distance
2 Nov	Draycote Water 10	1:34:32	50.36	10mi
19 Oct	Great Birmingham Run	2:09:16	48.71	13.1mi
14 Sep	Lake Vyrnwy Half Marathon	2:07:52	49.24	13.1mi
22 Jun	Shrewsbury Half Marathon	2:17:00	45.96	13.1mi
4 May	Lichfield Half Marathon	2:16:09	46.24	13.1mi
23 Mar	Warwick Half Marathon	2:08:39	48.94	13.1mi
8 Mar	Wolverhampton Parkrun	27:35	51.90	5km
22 Feb	parkrun walsall	28:11	50.80	5km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	2:09:48	48.11	13.1mi
13 Oct	Tamworth 10K	54:28	52.93	10km
29 Sep	Stoke 10k	59:19	48.60	10km
25 Aug	Ellesmere 10k	57:01	50.56	10km
7 Jul	RAF Shawbury Airfield 10k	59:07	48.77	10km
9 Jun	Marchington 10k	1:03:31	45.39	10km
18 May	Wolverhampton Parkrun	27:39	51.40	5km
12 May	Market Drayton 10k	57:31	50.12	10km
10 Mar	Florette Fradley 10k	56:00	51.48	10km
2 Mar	Wolverhampton Parkrun	27:38	51.43	5km
24 Feb	Weston 5	48:28	47.72	5mi
2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot	47:52	48.32	5mi
21 Oct	Great Birmingham Run	2:04:45	49.64	13.1mi
27 May	Sinfin Classic 10k	58:45	48.68	10km
19 May	Walsall parkrun	27:31	51.27	5km
12 May	Walsall parkrun	28:29	49.53	5km
5 May	Walsall parkrun	28:38	49.27	5km
22 Apr	London Marathon	5:15:44	41.30	26.2mi
18 Mar	Ashby 20	3:26:20	46.97	20mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	55:15	51.76	10km
11 Dec	Keyworth Turkey Trot	2:13:04	46.54	13.1mi
23 Oct	Great Birmingham Run	2:10:00	47.24	13.1mi
4 Sep	Wolverhampton Half Marathon	2:04:46	49.23	13.1mi
5 Aug	The Jagermeister 10k	56:37	50.11	10km
29 May	Plymouth Half Marathon	2:05:22	48.99	13.1mi
1 May	Lichfield Half Marathon	2:05:48	48.82	13.1mi
20 Mar	Stafford Half Marathon	2:03:01	49.93	13.1mi
23 Jan	Four Villages Half Marathon	2:09:15	47.52	13.1mi
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	1:03:49	44.46	10km
10 Oct	Leicester Half Marathon	2:06:24	48.19	13.1mi
12 Sep	Lake Vyrnwy Half Marathon	2:00:26	50.58	13.1mi
6 Aug	Jagermeister 10k	56:46	49.59	10km
11 Jul	Evesham Vale 10k	53:30	52.62	10km
9 May	Hinckley/Bosworth Half	2:06:09	48.29	13.1mi
11 Apr	Derby 10k	54:08	52.00	10km
14 Mar	Florette Fradley 10k	53:02	53.08	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:07:08	47.55	13.1mi
6 Sep	Wolverhampton Half Marathon	2:03:59	48.76	13.1mi
7 Aug	Formula One Jagermeister 10K	58:28	47.77	10km
3 Jul	Colin Potter 10k	59:39	46.82	10km
21 Jun	Stone St Michael's 10k	56:36	49.34	10km
7 Jun	Aldridge 10k	57:16	48.77	10km
10 May	Muller Market Drayton 10k	56:37	49.33	10km
26 Apr	Shakespeare Half Marathon	2:07:12	47.52	13.1mi
8 Mar	Florette Fradley 10k	54:58	50.81	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	54:40	51.09	10km
14 Dec	Sneyd Striders Xmas Pudding Run	1:31:49	49.79	10mi
26 Oct	Birmingham Half Marathon	2:08:26	46.74	13.1mi
5 Oct	Great North Run	2:06:57	47.29	13.1mi
7 Sep	Wolverhampton Half Marathon	2:05:42	47.76	13.1mi
20 Aug	Hinckley LOROS 5K	27:17	50.25	5km
8 Aug	Formula One Jagermeister 10K	54:58	50.42	10km
30 Jul	Wombourne Midweek 5k	27:50	49.25	5km
29 Jun	Wombourne 10k	57:04	48.56	10km
13 Apr	London Marathon	5:09:42	40.82	26.2mi
16 Mar	Stafford Half Marathon	2:08:53	46.58	13.1mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	57:09	48.49	10km
30 Sep	Great North Run	2:13:05	44.84	13.1mi
2 Sep	Wolverhampton Half Marathon	2:07:25	46.83	13.1mi
7 Aug	Berryhill 10k	1:00:12	45.71	10km
13 May	Muller Market Drayton 10K	57:35	47.79	10km
11 Mar	Florette Fradley 10K	58:58	46.67	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:28:39	39.93	13.1mi
3 Sep	Wolverhampton Half Marathon	2:25:42	40.73	13.1mi
14 Jul	Crown Classic 10k Telford	1:00:39	45.09	10km
10 Jun	Alrdidge 10K	1:03:30	43.07	10km
14 May	Muller Market Drayton 10k	1:00:39	45.09	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	80	83	43	0	0	0	0	0	0	0	0	291
2020	104	111	78	101	106	102	76	76	93	72	67	70	1056
2019	84	90	91	86	84	77	80	100	96	68	74	74	1004
2018	100	35	69	102	59	77	101	113	84	86	88	101	1016
2017	86	61	70	103	53	79	80	97	68	83	55	71	906
2016	20	57	59	84	50	69	75	66	77	54	73	70	755
2016	0	0	0	0	0	51	0	0	0	0	0	0	51
2015	9	0	44	59	61	24	73	76	44	38	66	44	539
2014	76	86	107	86	71	48	63	102	77	77	75	58	926
2013	50	56	34	67	33	87	68	96	84	82	70	54	781
2012	132	116	167	90	80	23	47	37	98	68	56	60	973
2011	92	79	80	91	87	70	103	88	77	112	122	82	1082
2010	90	90	70	108	52	82	94	110	98	83	84	61	1023
2009	70	62	70	81	50	67	85	81	85	62	85	41	838
2008	94	107	115	53	47	39	94	107	74	73	81	58	942
2007	0	0	0	0	0	0	0	0.2	0	0.2	0	0	0.4
2007	0	0	0	0	0	0	25	105	80	15	50	74	348
2007	0	0	0	0	0	0	0	0	0	29	0	0	29

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
4mi, Running - General	5mi, Running - General	4mi, Running - General	-	-	13.1mi, 2:34:01 Running - General	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4mi, Running - General	4mi, Running - General	4mi, Running - General	-	3.1mi, Running - General	12mi, 2:22:21 Running - General	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
4mi, Running - General	-	4mi, Running - General	-	14mi, 2:47:47 Running - General	-	5.4mi, Running - General
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	7.6mi, 1:20:20 Running - General	-	4mi, Running - General	-	8mi, Running - General	-

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