
Jenko
M55

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Races
118 -
Miles
14343 -
Miles
0 -
Miles
80 -
Miles
4 -
WAVA
54.38% -
5k
26:39 -
5M
47:52 -
10k
53:02 -
10M
1:31:49 -
Half
2:00:26 -
20M
3:26:20 -
Mara
5:09:42
About Me | |
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Facial and Body Double for Shrek!
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Recent Training | |||
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29th Mar
|
General | 3.3mi | 50:06 |
27th Mar
|
General | 6.5mi | 1:15:06 |
26th Mar
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General | 6.2mi | 1:18:44 |
23rd Mar
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General | 5mi | 56:00 |
20th Mar
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General | 5.4mi | 1:12:30 |
Planned Races | |
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Market Drayton 10k | 7th May |
Two Castles Run | 11th Jun |
Lake Vyrnwy Half Marathon | 17th Sep |
Conwy Half Marathon | 19th Nov |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 |
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5km | 12 | 26:39
8:35/mi
|
54.38 | 27:17 49.60 | 27:31 50.67 | 27:38 50.84 | 27:35 51.33 | 26:39 54.38 | 28:28 51.73 | 28:21 51.94 | ||||||||||
5mi | 6 | 47:52
9:34/mi
|
50.93 | 47:52 47.72 | 48:28 47.13 | 51:35 45.37 | 49:49 48.15 | 49:07 50.09 | 48:44 50.93 | |||||||||||
10km | 45 | 53:02
8:32/mi
|
52.48 | 1:00:39 44.57 | 57:09 47.94 | 54:40 50.51 | 54:58 50.23 | 53:02 52.48 | 55:15 51.18 | 58:45 48.13 | 54:28 52.34 | 1:05:49 44.39 | 1:00:46 48.48 | 59:47 50.12 | 1:02:16 49.38 | 59:38 51.56 | 1:02:56 49.29 | |||
10mi | 3 | 1:31:49
9:11/mi
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50.68 | 1:31:49 49.63 | 1:34:32 50.22 | 1:37:44 50.68 | ||||||||||||||
11.1mi | 1 | 1:52:35
10:10/mi
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48.71 | 1:52:35 48.71 | ||||||||||||||||
13.1mi | 48 | 2:00:26
9:12/mi
|
50.56 | 2:25:42 40.52 | 2:07:25 46.61 | 2:05:42 47.57 | 2:03:59 48.59 | 2:00:26 50.43 | 2:03:01 49.78 | 2:04:45 49.50 | 2:09:48 47.97 | 2:07:52 49.10 | 2:21:31 44.74 | 2:25:01 44.04 | 2:11:00 49.17 | 2:08:31 50.56 | 2:18:45 47.24 | 2:21:49 47.05 | 2:26:58 45.81 | |
20mi | 1 | 3:26:20
10:19/mi
|
46.80 | 3:26:20 46.80 | ||||||||||||||||
26.2mi | 2 | 5:09:42
11:49/mi
|
41.01 | 5:09:42 40.48 | 5:15:44 41.01 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Nov | Conwy Half Marathon Confirmed | 13.1mi | ||
17 Sep | Lake Vyrnwy Half Marathon Confirmed | 13.1mi | ||
11 Jun | Two Castles Run Confirmed | 10km | ||
7 May | Market Drayton 10k Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
26 Mar | Wolverhampton 10K | 1:18:44 | 39.40 | 10km |
5 Mar | Florette Fradley 10k SB | 1:02:56 | 49.29 | 10km |
5 Feb | Alsager 5 SB | 48:44 | 50.93 | 5mi |
2022 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 1:07:46 | 45.77 | 10km |
20 Nov | Conwy Half Marathon SB | 2:26:58 | 45.81 | 13.1mi |
25 Sep | Stafford 10k SB | 59:38 | 51.56 | 10km |
28 Aug | Spitfire 10K | 1:01:20 | 50.13 | 10km |
17 Jul | Compton Verney Half Marathon | 2:28:03 | 45.48 | 13.1mi |
12 Jun | Aldridge 10K | 1:04:56 | 47.35 | 10km |
4 May | DK 10k | 1:02:17 | 49.37 | 10km |
20 Mar | Stafford Half Marathon | 2:32:44 | 44.08 | 13.1mi |
2021 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K SB | 1:02:16 | 49.38 | 10km |
19 Dec | Wolves Warmer 5 miles SB | 49:07 | 50.09 | 5mi |
21 Nov | Conwy Half Marathon | 2:23:10 | 46.60 | 13.1mi |
31 Oct | Coventry Half Marathon | 2:22:09 | 46.94 | 13.1mi |
17 Oct | Lichfield Half marathon SB | 2:21:49 | 47.05 | 13.1mi |
29 Aug | Spitfire 10K | 1:03:47 | 47.79 | 10km |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire 10 mile SB | 1:37:44 | 50.68 | 10mi |
13 Oct | Great Birmingham Run PB | 1:52:35 | 48.71 | 11.07mi |
15 Sep | Worcester City Half Marathon | 2:21:45 | 46.24 | 13.1mi |
7 Jul | Asda Foundation Leeds 10k | 1:13:04 | 41.01 | 10km |
12 May | Market Drayton 10k SB | 59:47 | 50.12 | 10km |
24 Mar | Coventry Half Marathon SB | 2:18:45 | 47.24 | 13.1mi |
12 Jan | Walsall Arboretum parkrun SB | 28:21 | 51.94 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Walsall Arboretum parkrun SB | 28:28 | 51.73 | 5km |
9 Dec | Sneyd Striders Christmas Pudding Run SB | 49:49 | 48.15 | 5mi |
14 Oct | Manchester Half Marathon SB | 2:08:31 | 50.56 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 2:15:29 | 47.96 | 13.1mi |
1 Jul | Leamington Spa Half Marathon | 2:38:03 | 41.11 | 13.1mi |
15 Apr | Stafford Half Marathon | 2:10:29 | 49.80 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Manchester Half Marathon | 2:30:59 | 42.66 | 13.1mi |
3 Sep | Wolverhampton Half Marathon SB | 2:11:00 | 49.17 | 13.1mi |
14 May | Leeds half marathon | 2:19:25 | 46.20 | 13.1mi |
2 Apr | Solihull Half Marathon | 2:15:32 | 47.53 | 13.1mi |
19 Feb | Village Bakery Half Marathon | 2:17:35 | 46.82 | 13.1mi |
11 Feb | Walsall Arboretum parkrun PB | 26:39 | 54.38 | 5km |
22 Jan | Kidsgrove 10k SB | 1:00:46 | 48.48 | 10km |
2016 | Result | WAVA | Distance | |
16 Oct | Manchester Half Marathon SB | 2:25:01 | 44.04 | 13.1mi |
11 Sep | Lichfield 10k | 1:06:08 | 44.18 | 10km |
4 Sep | Wolverhampton Half Marathon | 2:32:00 | 42.02 | 13.1mi |
27 Jul | Staffs Knot 5 miles SB | 51:35 | 45.37 | 5mi |
3 Jul | The Black Country Road Run SB | 1:05:49 | 44.39 | 10km |
2015 | Result | WAVA | Distance | |
6 Sep | Wolverhampton Half Marathon SB | 2:21:31 | 44.74 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Nov | Draycote Water 10 SB | 1:34:32 | 50.22 | 10mi |
19 Oct | Great Birmingham Run | 2:09:16 | 48.57 | 13.1mi |
14 Sep | Lake Vyrnwy Half Marathon SB | 2:07:52 | 49.10 | 13.1mi |
22 Jun | Shrewsbury Half Marathon | 2:17:00 | 45.83 | 13.1mi |
4 May | Lichfield Half Marathon | 2:16:09 | 46.11 | 13.1mi |
23 Mar | Warwick Half Marathon | 2:08:39 | 48.80 | 13.1mi |
8 Mar | Wolverhampton Parkrun SB | 27:35 | 51.33 | 5km |
22 Feb | parkrun walsall | 28:11 | 50.24 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run SB | 2:09:48 | 47.97 | 13.1mi |
13 Oct | Tamworth 10K SB | 54:28 | 52.34 | 10km |
29 Sep | Stoke 10k | 59:19 | 48.06 | 10km |
25 Aug | Ellesmere 10k | 57:01 | 50.00 | 10km |
7 Jul | RAF Shawbury Airfield 10k | 59:07 | 48.22 | 10km |
9 Jun | Marchington 10k | 1:03:31 | 44.88 | 10km |
18 May | Wolverhampton Parkrun | 27:39 | 50.81 | 5km |
12 May | Market Drayton 10k | 57:31 | 49.56 | 10km |
10 Mar | Florette Fradley 10k | 56:00 | 50.90 | 10km |
2 Mar | Wolverhampton Parkrun SB | 27:38 | 50.84 | 5km |
24 Feb | Weston 5 SB | 48:28 | 47.13 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Wolverhampton & Bilston A.C. Turkey Trot PB | 47:52 | 47.72 | 5mi |
21 Oct | Great Birmingham Run SB | 2:04:45 | 49.50 | 13.1mi |
27 May | Sinfin Classic 10k SB | 58:45 | 48.13 | 10km |
19 May | Walsall parkrun SB | 27:31 | 50.67 | 5km |
12 May | Walsall parkrun | 28:29 | 48.95 | 5km |
5 May | Walsall parkrun | 28:38 | 48.70 | 5km |
22 Apr | London Marathon SB | 5:15:44 | 41.01 | 26.2mi |
18 Mar | Ashby 20 PB | 3:26:20 | 46.80 | 20mi |
2011 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k SB | 55:15 | 51.18 | 10km |
11 Dec | Keyworth Turkey Trot | 2:13:04 | 46.40 | 13.1mi |
23 Oct | Great Birmingham Run | 2:10:00 | 47.11 | 13.1mi |
4 Sep | Wolverhampton Half Marathon | 2:04:46 | 49.08 | 13.1mi |
5 Aug | The Jagermeister 10k | 56:37 | 49.55 | 10km |
29 May | Plymouth Half Marathon | 2:05:22 | 48.85 | 13.1mi |
1 May | Lichfield Half Marathon | 2:05:48 | 48.68 | 13.1mi |
20 Mar | Stafford Half Marathon SB | 2:03:01 | 49.78 | 13.1mi |
23 Jan | Four Villages Half Marathon | 2:09:15 | 47.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 1:03:49 | 43.96 | 10km |
10 Oct | Leicester Half Marathon | 2:06:24 | 48.05 | 13.1mi |
12 Sep | Lake Vyrnwy Half Marathon PB | 2:00:26 | 50.43 | 13.1mi |
6 Aug | Jagermeister 10k | 56:46 | 49.03 | 10km |
11 Jul | Evesham Vale 10k | 53:30 | 52.02 | 10km |
9 May | Hinckley/Bosworth Half | 2:06:09 | 48.15 | 13.1mi |
11 Apr | Derby 10k | 54:08 | 51.41 | 10km |
14 Mar | Florette Fradley 10k PB | 53:02 | 52.48 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon | 2:07:08 | 47.39 | 13.1mi |
6 Sep | Wolverhampton Half Marathon SB | 2:03:59 | 48.59 | 13.1mi |
7 Aug | Formula One Jagermeister 10K | 58:28 | 47.23 | 10km |
3 Jul | Colin Potter 10k | 59:39 | 46.29 | 10km |
21 Jun | Stone St Michael's 10k | 56:36 | 48.78 | 10km |
7 Jun | Aldridge 10k | 57:16 | 48.22 | 10km |
10 May | Muller Market Drayton 10k | 56:37 | 48.77 | 10km |
26 Apr | Shakespeare Half Marathon | 2:07:12 | 47.36 | 13.1mi |
8 Mar | Florette Fradley 10k SB | 54:58 | 50.23 | 10km |
2008 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k SB | 54:40 | 50.51 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:31:49 | 49.63 | 10mi |
26 Oct | Birmingham Half Marathon | 2:08:26 | 46.56 | 13.1mi |
5 Oct | Great North Run | 2:06:57 | 47.10 | 13.1mi |
7 Sep | Wolverhampton Half Marathon SB | 2:05:42 | 47.57 | 13.1mi |
20 Aug | Hinckley LOROS 5K SB | 27:17 | 49.60 | 5km |
8 Aug | Formula One Jagermeister 10K | 54:58 | 49.84 | 10km |
30 Jul | Wombourne Midweek 5k | 27:50 | 48.62 | 5km |
29 Jun | Wombourne 10k | 57:04 | 48.01 | 10km |
13 Apr | London Marathon PB | 5:09:42 | 40.48 | 26.2mi |
16 Mar | Stafford Half Marathon | 2:08:53 | 46.39 | 13.1mi |
2007 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K SB | 57:09 | 47.94 | 10km |
30 Sep | Great North Run | 2:13:05 | 44.63 | 13.1mi |
2 Sep | Wolverhampton Half Marathon SB | 2:07:25 | 46.61 | 13.1mi |
7 Aug | Berryhill 10k | 1:00:12 | 45.19 | 10km |
13 May | Muller Market Drayton 10K | 57:35 | 47.24 | 10km |
11 Mar | Florette Fradley 10K | 58:58 | 46.13 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 2:28:39 | 39.72 | 13.1mi |
3 Sep | Wolverhampton Half Marathon SB | 2:25:42 | 40.52 | 13.1mi |
14 Jul | Crown Classic 10k Telford | 1:00:39 | 44.57 | 10km |
10 Jun | Alrdidge 10K | 1:03:30 | 42.57 | 10km |
14 May | Muller Market Drayton 10k SB | 1:00:39 | 44.57 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 71 | 73 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 105 | 87 | 68 | 69 | 106 | 108 | 107 | 89 | 82 | 65 | 66 | 72 | 1022 |
2021 | 85 | 80 | 83 | 104 | 93 | 28 | 50 | 77 | 88 | 102 | 68 | 63 | 920 |
2020 | 104 | 111 | 78 | 101 | 106 | 102 | 76 | 76 | 93 | 72 | 67 | 70 | 1056 |
2019 | 84 | 90 | 91 | 86 | 84 | 77 | 80 | 100 | 96 | 68 | 74 | 74 | 1004 |
2018 | 100 | 35 | 69 | 102 | 59 | 77 | 101 | 113 | 84 | 86 | 88 | 101 | 1016 |
2017 | 86 | 61 | 70 | 103 | 53 | 79 | 80 | 97 | 68 | 83 | 55 | 71 | 906 |
2016 | 20 | 57 | 59 | 84 | 50 | 69 | 75 | 66 | 77 | 54 | 73 | 70 | 755 |
2016 | 0 | 0 | 0 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2015 | 9 | 0 | 44 | 59 | 61 | 24 | 73 | 76 | 44 | 38 | 66 | 44 | 539 |
2014 | 76 | 86 | 107 | 86 | 71 | 48 | 63 | 102 | 77 | 77 | 75 | 58 | 926 |
2013 | 50 | 56 | 34 | 67 | 33 | 87 | 68 | 96 | 84 | 82 | 70 | 54 | 781 |
2012 | 132 | 116 | 167 | 90 | 80 | 23 | 47 | 37 | 98 | 68 | 56 | 60 | 973 |
2011 | 92 | 79 | 80 | 91 | 87 | 70 | 103 | 88 | 77 | 112 | 122 | 82 | 1082 |
2010 | 90 | 90 | 70 | 108 | 52 | 82 | 94 | 110 | 98 | 83 | 84 | 61 | 1023 |
2009 | 70 | 62 | 70 | 81 | 50 | 67 | 85 | 81 | 85 | 62 | 85 | 41 | 838 |
2008 | 94 | 107 | 115 | 53 | 47 | 39 | 94 | 107 | 74 | 73 | 81 | 58 | 942 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0.4 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 105 | 80 | 15 | 50 | 74 | 348 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 29 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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6.2mi,
1:02:56
Run - Race |
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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3.1mi,
Run - General |
8mi,
1:32:30
Run - General |
5.2mi,
1:09:42
Run - General |
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4.3mi,
56:49
Run - General |
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3.7mi,
40:04
Run - General |
Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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8.1mi,
1:28:53
Run - General |
5.4mi,
1:12:30
Run - General |
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5mi,
56:00
Run - General |
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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6.2mi,
1:18:44
Run - General |
6.5mi,
1:15:06
Run - General |
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3.3mi,
50:06
Run - General |
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