Sun 20th Oct 2019 at 5:00pm by robrea

Run > General

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Time
21:32
Miles
3.19
Min/mi
6:45
Pacing
95.5%
WAVA
64.05
Stride(cm)
132
Cals
319
Cadence
180
BPM
141
%MHR
78.4
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 140/148bpm 100cal 8.97/9.43mph
2) 1m - 6:41(6:41/m) 143/146bpm 102cal 8.97/9.27mph
3) 1m - 6:51(6:51/m) 141/149bpm 99cal 8.75/9.16mph
4) 0.19m - 1:18(6:50/m) 138/142bpm 18cal 8.78/9.12mph

6:41 6:41 6:51 1:18

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	134 129-141	952	178 176-180
0.25	1:41	48	6:23	139 138-141	888	180 178-182
0.38	2:35	53	7:07	141 140-143	1003	181 180-182
0.50	3:25	50	6:41	146 144-148	977	182 180-184
0.63	4:17	52	6:57	142 139-145	988	179 172-182
0.75	5:06	49	6:33	138 137-140	905	181 180-182
0.88	5:55	49	6:31	141 140-142	919	181 178-184
1.00	6:42	47	6:14	142 142-143	885	180 178-184
1.13	7:35	54	7:10	141 139-143	1011	178 170-182
1.25	8:25	50	6:38	142 142-143	942	181 180-184
1.38	9:15	50	6:39	142 141-143	944	181 180-182
1.50	10:05	50	6:38	144 143-145	956	181 178-184
1.63	10:55	51	6:45	144 142-145	973	180 178-184
1.75	11:44	49	6:32	143 142-145	934	181 178-184
1.88	12:33	49	6:29	144 143-145	933	181 178-184
2.00	13:23	50	6:38	144 142-145	956	181 178-182
2.13	14:18	55	7:23	144 140-147	1063	182 178-184
2.25	15:12	54	7:10	147 145-149	1054	179 174-182
2.38	16:02	50	6:42	146 144-147	977	180 180-182
2.50	16:53	51	6:46	143 139-144	968	179 174-184
2.63	17:42	49	6:35	133 130-137	875	177 174-178
2.75	18:31	49	6:32	134 130-137	876	180 178-182
2.88	19:24	52	6:59	139 136-143	970	179 178-180
3.00	20:15	51	6:50	143 141-144	978	180 178-182
3.13	21:05	50	6:43	138 137-142	928	178 172-180
3.19	21:33	28	7:03	139 137-141	981	180 178-182

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	21:33	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.58%	More
800m	3:15	6:33	53.94%	More
1km	4:05	6:35	56.19%	More
Mile	6:38	6:38	59.64%	More
5k	20:54	6:44	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.74
5km	20:56	6:44	64.17
5M	34:40	6:56	62.89
10km	43:39	7:01	62.32
10M	1:12:18	7:14	62.11
Half	1:36:15	7:21	61.23
20M	2:30:43	7:32	61.96
Mara	3:20:40	7:40	62.05

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