Sun 20th Oct 2019 at 5:00pm by robrea
Run > General
-
Time
21:32
-
Miles
3.19
-
Min/mi
6:45
-
Pacing
95.5%
-
WAVA
64.05
-
Stride(cm)
132
-
Cals
319
-
Cadence
180
-
BPM
141
-
%MHR
78.4
-
B/mi
953
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 140/148bpm 100cal 8.97/9.43mph
2) 1m - 6:41(6:41/m) 143/146bpm 102cal 8.97/9.27mph
3) 1m - 6:51(6:51/m) 141/149bpm 99cal 8.75/9.16mph
4) 0.19m - 1:18(6:50/m) 138/142bpm 18cal 8.78/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.50 |
10:00 |
10:00 |
6:40 |
141 129-148 |
940 |
180 170-184 |
2.98 |
20:00 |
10:00 |
6:47 |
142 130-149 |
963 |
180 174-184 |
3.19 |
21:33 |
1:33 |
7:12 |
139 137-143 |
1002 |
179 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.2 |
21:33 |
6:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
48.58% |
More |
800m |
3:15 |
6:33 |
53.94% |
More |
1km |
4:05 |
6:35 |
56.19% |
More |
Mile |
6:38 |
6:38 |
59.64% |
More |
5k |
20:54 |
6:44 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
62.74 |
5km |
20:56 |
6:44 |
64.17 |
5M |
34:40 |
6:56 |
62.89 |
10km |
43:39 |
7:01 |
62.32 |
10M |
1:12:18 |
7:14 |
62.11 |
Half |
1:36:15 |
7:21 |
61.23 |
20M |
2:30:43 |
7:32 |
61.96 |
Mara |
3:20:40 |
7:40 |
62.05 |
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