Sun 20th Oct 2019 at 7:00am by IainWallace

Run > General

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Time
1:17:24
Miles
10.01
Min/mi
7:44
Pacing
97.3%
WAVA
59.42
Stride(cm)
115
Cals
1193
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 120cal 7.65/24.17mph
2) 1m - 7:49(7:49/m) 120cal 7.68/8.16mph
3) 1m - 7:43(7:43/m) 119cal 7.77/8.06mph
4) 1m - 7:47(7:47/m) 119cal 7.71/8.08mph
5) 1m - 7:45(7:45/m) 119cal 7.74/8.04mph
6) 1m - 7:47(7:47/m) 119cal 7.71/8.01mph
7) 1m - 7:44(7:44/m) 119cal 7.76/7.87mph
8) 1m - 7:45(7:45/m) 119cal 7.74/7.91mph
9) 1m - 7:37(7:37/m) 119cal 7.87/8.18mph
10) 1m - 7:31(7:31/m) 119cal 7.98/8.27mph
11) 0.01m - 5(6:56/m) 1cal 8.65/8.04mph

7:51 7:49 7:43 7:47 7:45 7:47 7:44 7:45 7:37 7:31 5

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:56	3:56	7:52	184 180-188
1.00	7:50	3:54	7:49	183 180-188
1.50	11:44	3:54	7:47	183 180-188
2.00	15:39	3:55	7:50	182 178-186
2.50	19:33	3:54	7:48	182 180-184
3.00	23:22	3:49	7:39	182 176-184
3.50	27:16	3:54	7:48	182 178-184
4.00	31:09	3:53	7:46	182 176-184
4.50	35:03	3:54	7:47	182 178-186
5.00	38:54	3:52	7:43	181 176-184
5.50	42:48	3:53	7:47	181 178-186
6.00	46:41	3:54	7:47	181 178-184
6.50	50:34	3:53	7:45	181 178-186
7.00	54:26	3:52	7:43	180 166-186
7.50	58:17	3:51	7:42	180 176-184
8.00	1:02:11	3:54	7:48	181 176-184
8.50	1:05:58	3:47	7:35	181 176-182
9.00	1:09:48	3:50	7:40	180 178-182
9.50	1:13:35	3:47	7:35	180 176-182
10.00	1:17:19	3:44	7:28	182 174-188
10.01	1:17:25	6	8:21	181 180-182

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:17:25	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.49%	More
800m	3:42	7:26	48.83%	More
1km	4:38	7:27	50.95%	More
Mile	7:31	7:31	53.72%	More
5k	23:44	7:38	57.88%	More
5 miles	38:23	7:41	58.13%	More
10k	47:49	7:42	58.21%	More
10 miles	1:17:19	7:44	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:24	7:13	61.31
5M	37:05	7:25	60.16
10km	46:41	7:31	59.62
10M	1:17:19	7:44	59.42
Half	1:42:56	7:51	58.56
20M	2:41:12	8:04	59.25
Mara	3:34:37	8:11	59.34

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