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Steady as she goes F50

About

Race Times

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Mileage

Training

Ranelagh Harriers

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Races
71
Miles
8118
WAVA
74.29%
5k
22:34
5M
39:45
10k
48:01
10M
1:23:32
Half
1:54:55
20M
3:00:34
Mara
3:56:47

About Me

A sport refuser for a very long time, never thought I'd get to be any good at running either. Still no good really, but have managed to keep the running up consistently for quite a few years now. Running club and signing up to halves and the marathons have had an amazing impact on my motivation and progress. Would really miss running 4 times a week these days.

Race Standard

Elk (65)

Current Status

Training for Amsterdam Marathon and finding it hard.

Groups

This user is a member of 1,000 Miles in 2014, 1500 miles in 2015, parkrun, Plodders, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2012	2013	2014	2015	2016	2017	2018
5km	Crane Park parkrun5km	22:34	7:16	72.55	16	30:15		28:52	25:38	24:03	23:04	22:34	22:34
7km	Wedding Day 7k7km	37:08	8:32	61.47	2			43:48	37:08
5mi	Coad Cup Handicap Race5mi	39:45	7:57	69.03	4			57:10	45:09	42:18			39:45
10km	Ranelagh Harriers Richmond 10k10km	48:01	7:44	69.12	15	1:06:29	1:07:22	1:00:14	55:46	49:39	48:01	49:16
8mi	Lakeside Canal Run8mi	1:21:49	10:14	51.60	1				1:21:49
8.3mi	Kingston Breakfast Run 8.25 mile8.3mi	1:31:15	11:04	46.37	1	1:31:15
10mi	Cabbage Patch 1010mi	1:23:32	8:21	66.55	5			1:45:56	1:29:44		1:24:59	1:23:32
13.1mi	River Thames Half13.1mi	1:54:55	8:46	62.05	12			2:21:30	1:54:55	1:55:43		2:15:45
16mi	Garmin Kingston Run Challenge16mi	2:22:15	8:53	63.25	1				2:22:15
20mi	Oakley 2020mi	3:00:34	9:02	63.82	3					3:13:50	3:15:21	3:00:34
25mi	Trollers Trot25mi	5:14:35	12:35	46.38	1					5:14:35
26.2mi	Seville Marathon (Sevilla)26.2mi	3:56:47	9:02	66.21	10				4:44:20	4:13:32	4:13:29	3:56:47	4:04:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	103	55	109	103	111	107	130	125	149	99	118	66	1276
2017	130	88	136	110	106	96	124	102	124	127	132	97	1371
2016	47	112	139	94	101	104	102	99	121	143	129	99	1289
2015	133	112	147	102	127	103	130	109	118	124	126	116	1447
2014	104	116	123	105	100	123	127	101	127	128	145	65	1365
2013	24	52	62	44	43	60	86	73	86	74	68	61	733
2012	35	17	9	26	6	6	0	0	19	27	47	16	211
2011	58	37	0	7	19	6	12	6	0	3	20	8	176
2010	24	21	25	40	16	3	0	6	38	45	16	18	251

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	1.1mi, 9:56 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 88cal 6.37/6.72mph 2) 0.05m - 31(10:13/m) 4cal 5.87/6.43mph Add a comment 3.1mi, 24:02 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 89cal 7.6/8.31mph 2) 1m - 7:50(7:50/m) 90cal 7.66/7.99mph 3) 1m - 7:48(7:48/m) 90cal 7.69/8.37mph 4) 0.07m - 29(6:41/m) 6cal 8.98/8.56mph Add a comment 1.6mi, 15:07 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 90cal 6.36/6.97mph 2) 0.62m - 5:40(9:11/m) 55cal 6.54/7.16mph Add a comment	17mi, 2:38:24 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 89cal 6.14/7.41mph 2) 1m - 9:19(9:19/m) 90cal 6.44/7.22mph 3) 1m - 9:09(9:09/m) 88cal 6.56/7.26mph 4) 1m - 9:26(9:26/m) 88cal 6.37/7.01mph 5) 1m - 9:08(9:08/m) 90cal 6.57/7.22mph 6) 1m - 9:23(9:23/m) 89cal 6.4/6.99mph 7) 1m - 9:11(9:11/m) 90cal 6.53/7.16mph 8) 1m - 9:30(9:30/m) 90cal 6.32/6.8mph 9) 1m - 9:27(9:27/m) 88cal 6.35/7.01mph 10) 1m - 9:20(9:20/m) 91cal 6.43/6.87mph 11) 1m - 9:19(9:19/m) 88cal 6.44/6.85mph 12) 1m - 9:15(9:15/m) 90cal 6.48/6.82mph 13) 1m - 9:31(9:31/m) 88cal 6.31/6.97mph 14) 1m - 9:11(9:11/m) 88cal 6.53/6.91mph 15) 1m - 9:18(9:18/m) 89cal 6.45/7.08mph 16) 1m - 9:03(9:03/m) 86cal 6.63/7.16mph 17) 1m - 9:07(9:07/m) 89cal 6.58/7.28mph 18) 0.01m - 2(5:48/m) 10.35/6.87mph Add a comment	0.5mi, 5:00 Running - General Split Summary === 1) 0.46m - 5:00(10:51/m) 40cal 5.53/7.37mph Add a comment 0.4mi, 4:34 Running - General Split Summary === 1) 0.43m - 4:34(10:31/m) 39cal 5.7/6.72mph Add a comment 3.9mi, 36:30 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 89cal 6.18/6.85mph 2) 1m - 9:23(9:23/m) 87cal 6.39/7.41mph 3) 0.28m - 2:29(8:54/m) 25cal 6.74/7.01mph 4) 0m - 1(8:03/m) 7.45/6.82mph 5) 1m - 8:40(8:40/m) 89cal 6.93/7.2mph 6) 0.65m - 6:13(9:35/m) 57cal 6.26/6.99mph Add a comment	-	5mi, 55:21 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 91cal 5.84/6.41mph 2) 1m - 10:14(10:14/m) 91cal 5.86/6.43mph 3) 1m - 11:49(11:49/m) 87cal 5.08/5.74mph 4) 1m - 12:23(12:23/m) 83cal 4.85/5.43mph 5) 1m - 10:34(10:34/m) 83cal 5.68/6.35mph 6) 0.01m - 5(10:03/m) 5.97/5.18mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
6.4mi, 58:00 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 87cal 6.05/6.89mph 2) 1m - 9:15(9:15/m) 87cal 6.49/6.8mph 3) 1m - 8:43(8:43/m) 89cal 6.88/7.31mph 4) 1m - 9:15(9:15/m) 87cal 6.48/7.16mph 5) 1m - 9:01(9:01/m) 87cal 6.66/7.24mph 6) 1m - 8:45(8:45/m) 88cal 6.86/7.01mph 7) 0.36m - 3:07(8:35/m) 32cal 7/7.18mph Add a comment	7.7mi, 1:05:22 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 90cal 8.07/9.41mph 2) 1m - 8:05(8:05/m) 90cal 7.43/8.27mph 3) 1m - 8:20(8:20/m) 92cal 7.2/8.14mph 4) 1m - 8:39(8:39/m) 88cal 6.94/7.14mph 5) 1m - 8:24(8:24/m) 90cal 7.15/7.47mph 6) 1m - 9:17(9:17/m) 90cal 6.46/7.2mph 7) 1m - 8:48(8:48/m) 90cal 6.82/7.53mph 8) 0.7m - 6:24(9:06/m) 62cal 6.59/7.47mph Add a comment 0.2mi, 1:45 Running - General Split Summary === 1) 0.19m - 1:45(9:26/m) 16cal 6.36/7.6mph Add a comment	18mi, 2:51:20 Running - Long Run Add a comment	3.9mi, 35:08 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 89cal 6.25/6.87mph 2) 1m - 9:02(9:02/m) 86cal 6.64/6.97mph 3) 1m - 8:19(8:19/m) 90cal 7.21/7.49mph 4) 0.93m - 8:10(8:49/m) 82cal 6.8/7.58mph Add a comment	1.3mi, 12:25 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 88cal 6.32/6.78mph 2) 0.31m - 2:56(9:22/m) 28cal 6.4/6.74mph Add a comment 3.5mi, 24:30 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 88cal 8.71/9.87mph 2) 1m - 6:58(6:58/m) 88cal 8.61/10.04mph 3) 1m - 7:02(7:02/m) 90cal 8.53/9.5mph 4) 0.54m - 3:37(6:42/m) 47cal 8.95/10.1mph Add a comment 1.1mi, 9:58 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 87cal 6.31/11.25mph 2) 0.05m - 27(9:48/m) 4cal 6.13/6.03mph Add a comment	-	0.3mi, 2:43 Running - General Split Summary === 1) 0.26m - 2:43(10:19/m) 24cal 5.82/6.14mph Add a comment 3.5mi, 24:15 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 89cal 8.55/9.64mph 2) 1m - 6:53(6:53/m) 89cal 8.72/10.42mph 3) 1m - 6:57(6:57/m) 89cal 8.63/10.29mph 4) 0.49m - 3:25(6:59/m) 44cal 8.6/9.29mph Add a comment 0.3mi, 2:39 Running - General Split Summary === 1) 0.25m - 2:39(10:40/m) 22cal 5.63/6.39mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	3.9mi, 35:36 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 93cal 6.12/7.24mph 2) 1m - 9:12(9:12/m) 85cal 6.52/7.18mph 3) 1m - 8:55(8:55/m) 89cal 6.73/7.6mph 4) 0.88m - 7:41(8:41/m) 78cal 6.9/8.04mph Add a comment	17mi, 2:38:07 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 89cal 6.23/6.78mph 2) 1m - 9:10(9:10/m) 91cal 6.54/7.18mph 3) 1m - 9:06(9:06/m) 90cal 6.59/7.12mph 4) 1m - 9:19(9:19/m) 90cal 6.44/6.82mph 5) 1m - 9:17(9:17/m) 90cal 6.46/6.85mph 6) 1m - 9:32(9:32/m) 90cal 6.29/6.85mph 7) 1m - 8:57(8:57/m) 88cal 6.7/7.31mph 8) 1m - 9:42(9:42/m) 88cal 6.19/6.82mph 9) 1m - 9:10(9:10/m) 88cal 6.55/7.03mph 10) 1m - 9:01(9:01/m) 89cal 6.65/6.97mph 11) 1m - 9:23(9:23/m) 90cal 6.4/6.85mph 12) 1m - 9:26(9:26/m) 89cal 6.36/6.95mph 13) 1m - 9:29(9:29/m) 89cal 6.32/6.82mph 14) 1m - 9:12(9:12/m) 88cal 6.52/6.78mph 15) 1m - 8:59(8:59/m) 88cal 6.68/7.2mph 16) 1m - 9:18(9:18/m) 89cal 6.45/6.93mph 17) 1m - 9:24(9:24/m) 87cal 6.38/6.64mph 18) 0.01m - 4(7:10/m) 8.36/6.55mph Add a comment	0.4mi, 4:16 Running - General Split Summary === 1) 0.42m - 4:16(10:08/m) 37cal 5.92/6.78mph Add a comment 3.9mi, 34:10 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 87cal 6.67/7.49mph 2) 1m - 8:41(8:41/m) 87cal 6.91/7.56mph 3) 1m - 8:07(8:07/m) 90cal 7.39/7.76mph 4) 0.94m - 8:22(8:52/m) 84cal 6.76/7.6mph Add a comment	-	4.2mi, 48:00 Running - Hill Work Add a comment	0.3mi, 2:15 Running - General Split Summary === 1) 0.25m - 2:15(8:55/m) 21cal 6.73/7.01mph Add a comment 2.9mi, 19:24 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 88cal 8.63/11.06mph 2) 1m - 6:46(6:46/m) 89cal 8.86/10.29mph 3) 0.85m - 5:41(6:41/m) 73cal 8.97/10.56mph Add a comment 1.2mi, 11:40 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 90cal 6.23/6.85mph 2) 0.24m - 2:03(8:40/m) 20cal 6.92/6.99mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	19mi, 2:52:10 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 89cal 6.29/6.72mph 2) 1m - 9:06(9:06/m) 89cal 6.59/6.93mph 3) 1m - 8:54(8:54/m) 90cal 6.74/7.08mph 4) 1m - 9:28(9:28/m) 88cal 6.34/6.8mph 5) 1m - 9:02(9:02/m) 90cal 6.65/7.18mph 6) 1m - 9:19(9:19/m) 89cal 6.44/6.97mph 7) 1m - 9:01(9:01/m) 89cal 6.66/7.14mph 8) 1m - 9:07(9:07/m) 90cal 6.58/7.06mph 9) 1m - 9:31(9:31/m) 90cal 6.31/6.78mph 10) 1m - 9:32(9:32/m) 89cal 6.29/6.97mph 11) 1m - 9:13(9:13/m) 90cal 6.51/6.87mph 12) 1m - 9:22(9:22/m) 89cal 6.4/6.95mph 13) 1m - 9:36(9:36/m) 90cal 6.25/7.06mph 14) 1m - 8:17(8:17/m) 89cal 7.25/7.72mph 15) 1m - 7:54(7:54/m) 91cal 7.6/8.04mph 16) 1m - 8:48(8:48/m) 88cal 6.82/7.91mph 17) 1m - 8:40(8:40/m) 90cal 6.92/7.22mph 18) 1m - 8:59(8:59/m) 87cal 6.68/7.16mph 19) 1m - 8:44(8:44/m) 88cal 6.87/7.2mph 20) 0.01m - 6(9:25/m) 6.37/7.16mph Add a comment	0.7mi, 6:24 Running - General Split Summary === 1) 0.69m - 6:24(9:15/m) 60cal 6.48/8.25mph Add a comment 0.4mi, 4:13 Running - General Split Summary === 1) 0.43m - 4:13(9:50/m) 38cal 6.1/7.2mph Add a comment 3.9mi, 34:55 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 88cal 6.34/7.26mph 2) 1m - 8:42(8:42/m) 89cal 6.9/8.95mph 3) 1m - 8:32(8:32/m) 89cal 7.03/7.26mph 4) 0.92m - 8:13(8:55/m) 80cal 6.73/7.33mph Add a comment	1.7mi, 16:17 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 88cal 6.16/6.76mph 2) 0.69m - 6:32(9:27/m) 61cal 6.35/7.16mph Add a comment 3.2mi, 24:15 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 90cal 8.06/9.48mph 2) 1m - 7:33(7:33/m) 89cal 7.94/8.77mph 3) 1m - 7:40(7:40/m) 89cal 7.83/8.7mph 4) 0.22m - 1:36(7:20/m) 19cal 8.18/9.04mph Add a comment 1.6mi, 14:38 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 91cal 6.55/7.85mph 2) 0.59m - 5:28(9:12/m) 53cal 6.52/6.91mph Add a comment 2.1mi, 19:06 Running - General Split Summary === 1) 0.88m - 8:13(9:23/m) 78cal 6.39/6.78mph 2) 0m - 1(8:37/m) 6.97/6.72mph 3) 0.14m - 1:20(9:09/m) 12cal 6.55/6.82mph 4) 0m - 1(7:52/m) 7.62/6.43mph 5) 1m - 9:00(9:00/m) 86cal 6.66/6.93mph 6) 0.06m - 31(8:56/m) 5cal 6.72/6.53mph Add a comment	-	-

2018	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:04:13	65.85%
parkrun des Dougnes, Cubnezais	28 Jul	22:34	74.29%
Coad Cup Handicap Race	10 Jul	39:45	69.03%
2017	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	17 Dec	4:26:55	59.48%
Maverick inov-8 Original Oxfordshire	21 Oct	2:15:45	54.26%
Cabbage Patch 10	15 Oct	1:23:32	66.55%
Ranelagh Harriers Richmond 10k	18 Jun	52:01	64.51%
Woodland Woggle 10k	14 May	1:01:28	54.59%
London Marathon	23 Apr	4:07:21	63.38%
Oakley 20	2 Apr	3:00:34	63.82%
Seville Marathon (Sevilla)	19 Feb	3:56:47	66.21%
Valentine's 10K	12 Feb	49:16	68.11%
Crane Park parkrun	7 Jan	22:34	72.55%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:13:29	61.85%
Crane Park parkrun	12 Nov	23:04	70.98%
Cabbage Patch 10	16 Oct	1:24:59	64.67%
Ranelagh Harriers Richmond 10k	19 Jun	48:01	69.12%
Crane Park parkrun	11 Jun	24:05	67.24%
Crane Park parkrun	30 Apr	23:30	68.91%
Brighton Marathon	17 Apr	4:15:26	60.61%
Lidl Kingston Breakfast Run 20.1 Miles	3 Apr	3:15:21	58.27%
Valentine's 10K	14 Feb	53:43	61.79%
2015	Date	Result	WAVA
Dublin Marathon	26 Oct	4:13:32	61.06%
Crane Park parkrun	3 Oct	24:03	67.34%
Ealing Half Marathon	27 Sep	1:55:43	62.25%
Coad Cup	14 Jul	42:18	62.66%
Crane Park parkrun	4 Jul	24:23	66.42%
Ranelagh Harriers Richmond 10k	21 Jun	49:39	66.18%
Summer Breeze Wimbledon Running Festival Half Marathon	13 Jun	2:02:55	58.01%
The Turks Head 10k Fun Run	7 Jun	51:03	64.36%
Richmond Park Marathon	17 May	4:36:52	55.23%
Brighton Marathon	12 Apr	4:20:42	58.65%
CityTrail Richmond Half Marathon	22 Mar	1:55:54	61.53%
Kingston Breakfast Run - 20 mile	15 Mar	3:13:50	58.02%
Trollers Trot	7 Mar	5:14:35	46.38%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	4:44:20	53.78%
Cabbage Patch 10	19 Oct	1:29:44	59.97%
Garmin Kingston Run Challenge	12 Oct	2:22:15	63.25%
River Thames Half	5 Oct	1:54:55	62.05%
Crane Park parkrun	23 Aug	25:38	62.54%
Wedding Day 7k	25 Jul	37:08	61.47%
Coad Cup Handicap Race	15 Jul	45:09	58.12%
Ranelagh Harriers Richmond 10K	22 Jun	55:46	58.37%
Turks Head 10k	8 Jun	56:48	57.31%
Royal Windsor Half Marathon Trail Run	25 May	2:09:44	54.45%
Crane park parkrun	3 May	26:42	59.48%
Thames Towpath 10	27 Apr	1:34:31	56.41%
Bolt round The Holt	5 Apr	2:18:57	50.84%
Crane parkrun	15 Mar	27:30	57.75%
Crane parkrun	8 Mar	28:22	55.99%
Reading Half Marathon	2 Mar	2:12:59	53.12%
Brighton Half Marathon	16 Feb	2:16:25	51.79%
Lakeside Canal Run	19 Jan	1:21:49	51.60%
2013	Date	Result	WAVA
Kingston 10k	1 Dec	1:00:14	54.04%
Crane Park Parkrun	30 Nov	28:52	55.02%
Grand Union Canal Half Marathon	10 Nov	2:21:30	49.93%
Cabbage Patch 10	20 Oct	1:45:56	50.33%
Crane Park Parkrun	19 Oct	29:23	54.05%
Blenheim Palace Half-Marathon	6 Oct	2:30:17	47.01%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	2:26:33	48.20%
Wedding Day 7k	26 Jul	43:48	51.63%
Crane Park parkrun	20 Jul	29:29	53.87%
Ranelagh Harriers Richmond 10k	23 Jun	1:03:07	51.12%
The Turks Head 10k Fun Run	9 Jun	1:04:14	50.23%
Stockley Park 10K	12 May	1:06:02	48.86%
MABAC Running League Richmond	3 Mar	57:10	45.07%
2012	Date	Result	WAVA
26.2 RRC Valentines 10K	12 Feb	1:07:22	47.50%
2010	Date	Result	WAVA
Bushy parkrun	9 Oct	30:15	51.42%
Kingston Breakfast Run 8.25 mile	11 Apr	1:31:15	46.37%
Bushy parkrun	3 Apr	32:02	48.19%
26.2 Valentines 10k	14 Feb	1:06:29	47.54%

Steady as she goes F50

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