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Steady as she goes F50

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Ranelagh Harriers

About Me
A sport refuser for a very long time, never thought I'd get to be any good at running either. Still no good really, but have managed to keep the running up consistently for quite a few years now. Running club and signing up to halves and the marathons have had an amazing impact on my motivation and progress. Would really miss running 4 times a week these days. Show More...

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Recent Training
26th Sep	General	13.1mi	1:55:56
26th Sep	General	1.2mi	10:46
25th Sep	General	3.1mi	23:44
25th Sep	General	0.5mi	4:05
21st Sep	General	5.4mi	42:57

12 Month Benchmarks	Run
Mile	6:55
5k	23:42
5mi	38:20
10k	49:08
10mi	1:26:32
Half	1:55:52

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Buddies (13)

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	16	22:34 7:16/mi	65.37	30:15 45.97		28:52 49.23	25:38 55.85	24:03 59.97	23:04 63.00	22:34 64.39	22:34 65.37
7km	2	37:08 8:32/mi	54.61			43:48 45.93	37:08 54.61
5mi	5	39:45 7:57/mi	60.56			57:10 40.14	45:09 51.63	42:18 55.55			39:45 60.56		45:37 53.20
10km	15	48:01 7:44/mi	61.03	1:06:29 42.01	1:07:22 42.11	1:00:14 47.86	55:46 51.70	49:39 58.54	48:01 61.03	49:16 59.97
8mi	1	1:21:49 10:14/mi	45.70				1:21:49 45.70
8.3mi	1	1:31:15 11:04/mi	40.93	1:31:15 40.93
10mi	6	1:23:32 8:21/mi	58.45			1:45:56 44.57	1:29:44 53.06		1:24:59 56.96	1:23:32 58.45		1:25:45 57.92
13.1mi	12	1:54:55 8:46/mi	54.87			2:21:30 44.13	1:54:55 54.79	1:55:43 54.87		2:15:45 47.58
16mi	1	2:22:15 8:53/mi	55.42				2:22:15 55.42
20mi	4	3:00:34 9:02/mi	56.24					3:13:50 50.84	3:15:21 50.87	3:00:34 55.51			3:02:53 56.24
25mi	1	5:14:35 12:35/mi	40.22					5:14:35 40.22
26.2mi	11	3:51:30 8:50/mi	59.27				4:44:20 46.63	4:13:32 52.74	4:13:29 53.20	3:56:47 56.95	4:04:13 56.18	3:51:30 59.27

2020		Result	WAVA	Distance
29 Mar	Oakley 20 Cancelled		0.00	20mi
8 Mar	Hillingdon 20 SB	3:02:53	63.50	20mi
12 Jan	Second Sunday 5 SB	45:37	60.38	5mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:25:45	66.24	10mi
17 Feb	Seville Marathon PB	3:51:30	66.50	26.2mi
2018		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	4:04:13	63.04	26.2mi
28 Jul	parkrun des Dougnes, Cubnezais SB	22:34	73.22	5km
10 Jul	Coad Cup Handicap Race PB	39:45	68.50	5mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	4:26:55	56.97	26.2mi
21 Oct	Maverick inov-8 Original Oxfordshire SB	2:15:45	53.98	13.1mi
15 Oct	Cabbage Patch 10 PB	1:23:32	66.39	10mi
18 Jun	Ranelagh Harriers Richmond 10k	52:01	64.36	10km
14 May	Woodland Woggle 10k	1:01:28	54.47	10km
23 Apr	London Marathon	4:07:21	60.72	26.2mi
2 Apr	Oakley 20 PB	3:00:34	62.02	20mi
19 Feb	Seville Marathon SB	3:56:47	63.43	26.2mi
12 Feb	Valentine's 10K SB	49:16	67.96	10km
7 Jan	Crane Park parkrun PB	22:34	71.66	5km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	4:13:29	59.25	26.2mi
12 Nov	Crane Park parkrun SB	23:04	70.11	5km
16 Oct	Cabbage Patch 10 SB	1:24:59	64.50	10mi
19 Jun	Ranelagh Harriers Richmond 10k PB	48:01	68.95	10km
11 Jun	Crane Park parkrun	24:05	66.47	5km
30 Apr	Crane Park parkrun	23:30	68.12	5km
17 Apr	Brighton Marathon	4:15:26	58.12	26.2mi
3 Apr	Lidl Kingston Breakfast Run 20.1 Miles SB	3:15:21	56.67	20mi
14 Feb	Valentine's 10K	53:43	61.63	10km
2015		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:13:32	58.55	26.2mi
3 Oct	Crane Park parkrun SB	24:03	66.56	5km
27 Sep	Ealing Half Marathon SB	1:55:43	61.88	13.1mi
14 Jul	Coad Cup SB	42:18	62.23	5mi
4 Jul	Crane Park parkrun	24:23	65.65	5km
21 Jun	Ranelagh Harriers Richmond 10k SB	49:39	65.98	10km
13 Jun	Summer Breeze Wimbledon Running Festival Half Marathon	2:02:55	57.65	13.1mi
7 Jun	The Turks Head 10k Fun Run	51:03	64.17	10km
17 May	Richmond Park Marathon	4:36:52	53.03	26.2mi
12 Apr	Brighton Marathon	4:20:42	56.32	26.2mi
22 Mar	CityTrail Richmond Half Marathon	1:55:54	61.14	13.1mi
15 Mar	Kingston Breakfast Run - 20 mile SB	3:13:50	56.50	20mi
7 Mar	Trollers Trot PB	5:14:35	44.54	25mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon SB	4:44:20	51.64	26.2mi
19 Oct	Cabbage Patch 10 SB	1:29:44	59.77	10mi
12 Oct	Garmin Kingston Run Challenge PB	2:22:15	61.59	16mi
5 Oct	River Thames Half PB	1:54:55	61.66	13.1mi
23 Aug	Crane Park parkrun SB	25:38	61.85	5km
25 Jul	Wedding Day 7k PB	37:08	61.05	7km
15 Jul	Coad Cup Handicap Race SB	45:09	57.72	5mi
22 Jun	Ranelagh Harriers Richmond 10K SB	55:46	58.18	10km
8 Jun	Turks Head 10k	56:48	57.12	10km
25 May	Royal Windsor Half Marathon Trail Run	2:09:44	54.08	13.1mi
3 May	Crane park parkrun	26:42	58.85	5km
27 Apr	Thames Towpath 10	1:34:31	56.19	10mi
5 Apr	Bolt round The Holt	2:18:57	50.49	13.1mi
15 Mar	Crane parkrun	27:30	57.14	5km
8 Mar	Crane parkrun	28:22	55.39	5km
2 Mar	Reading Half Marathon	2:12:59	52.76	13.1mi
16 Feb	Brighton Half Marathon	2:16:25	51.43	13.1mi
19 Jan	Lakeside Canal Run PB	1:21:49	51.29	8mi
2013		Result	WAVA	Distance
1 Dec	Kingston 10k SB	1:00:14	53.87	10km
30 Nov	Crane Park Parkrun SB	28:52	54.43	5km
10 Nov	Grand Union Canal Half Marathon SB	2:21:30	49.58	13.1mi
20 Oct	Cabbage Patch 10 SB	1:45:56	50.13	10mi
19 Oct	Crane Park Parkrun	29:23	53.47	5km
6 Oct	Blenheim Palace Half-Marathon	2:30:17	46.69	13.1mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	2:26:33	47.87	13.1mi
26 Jul	Wedding Day 7k SB	43:48	51.27	7km
20 Jul	Crane Park parkrun	29:29	53.29	5km
23 Jun	Ranelagh Harriers Richmond 10k	1:03:07	50.95	10km
9 Jun	The Turks Head 10k Fun Run	1:04:14	50.06	10km
12 May	Stockley Park 10K	1:06:02	48.70	10km
3 Mar	MABAC Running League Richmond SB	57:10	44.76	5mi
2012		Result	WAVA	Distance
12 Feb	26.2 RRC Valentines 10K SB	1:07:22	47.34	10km
2010		Result	WAVA	Distance
9 Oct	Bushy parkrun SB	30:15	50.76	5km
11 Apr	Kingston Breakfast Run 8.25 mile PB	1:31:15	45.94	8.25mi
3 Apr	Bushy parkrun	32:02	47.63	5km
14 Feb	26.2 Valentines 10k SB	1:06:29	47.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	132	116	187	126	109	96	140	105	0	0	0	1089
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	145	129	165	197	182	159	139	105	66	117	116	106	1626
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	0	0	0	14	0	0	0	0	0	0	0	0	14
2019	202	101	140	73	90	107	78	115	122	144	93	104	1370
2018	103	55	109	103	111	107	130	125	149	99	118	134	1344
2017	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	130	88	136	110	106	96	124	102	124	127	132	97	1371
2016	47	112	139	94	101	104	102	99	121	143	129	99	1289
2015	133	112	147	102	127	103	130	109	118	124	126	116	1447
2014	104	116	123	105	100	123	127	101	127	128	145	65	1365
2013	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	24	52	62	44	43	60	86	73	86	74	68	61	733
2012	35	17	9	26	6	6	0	0	19	27	47	16	211
2011	58	37	0	7	19	6	12	6	0	3	20	8	176
2010	24	21	25	40	16	3	0	6	38	45	16	18	251

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
4.4mi, 41:19 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 89cal 6.48/6.95mph 2) 1m - 9:45(9:45/m) 89cal 6.15/6.99mph 3) 1m - 9:18(9:18/m) 89cal 6.45/6.99mph 4) 1m - 9:14(9:14/m) 89cal 6.5/6.78mph 5) 0.43m - 3:46(8:50/m) 37cal 6.79/6.99mph Add a comment 4.1mi, 41:30 Run - General Split Summary === 1) 0.25m - 1:51(7:17/m) 22cal 8.24/9.02mph 2) 0.01m - 1:33(3:55:15/m) 0.26/8.22mph 3) 0.5m - 3:45(7:30/m) 45cal 8/8.89mph 4) 0.01m - 1:32(1:53:20/m) 0.53/7.89mph 5) 0.24m - 1:46(7:23/m) 21cal 8.13/8.89mph 6) 0.01m - 1:30(1:54:24/m) 1cal 0.52/7.72mph 7) 1m - 7:24(7:24/m) 91cal 8.11/8.83mph 8) 0.01m - 7(8:07/m) 1cal 7.4/8.18mph 9) 0.02m - 2:11(1:57:55/m) 1cal 0.51/7.95mph 10) 0.25m - 1:50(7:14/m) 22cal 8.3/9mph 11) 0.01m - 1:26(3:47:12/m) 0.26/8.35mph 12) 0.5m - 3:51(7:38/m) 46cal 7.87/8.68mph 13) 0.01m - 6(15:09/m) 3.96/7.95mph 14) 0m - 1:30(6:00:00/m) 0.17/0.17mph 15) 0.24m - 1:46(7:25/m) 21cal 8.08/8.62mph 16) 0.01m - 1:41(2:42:13/m) 1cal 0.37/7.91mph 17) 1m - 7:29(7:29/m) 91cal 8.01/8.54mph 18) 0.01m - 3(9:17/m) 6.47/8.54mph 19) 0.01m - 11(19:14/m) 1cal 3.12/8.54mph Add a comment 1.2mi, 11:04 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 89cal 6.7/7.12mph 2) 0.22m - 2:07(9:51/m) 20cal 6.1/7.1mph Add a comment 3.2mi, 28:04 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 89cal 6.7/7.03mph 2) 1m - 8:44(8:44/m) 86cal 6.87/7.2mph 3) 1m - 8:47(8:47/m) 89cal 6.83/7.49mph 4) 0.17m - 1:35(9:04/m) 14cal 6.61/6.78mph Add a comment	-	0.5mi, 4:23 Run - General Split Summary === 1) 0.5m - 4:23(8:50/m) 43cal 6.8/7.18mph Add a comment 1.6mi, 10:16 Run - General Split Summary === 1) 0.55m - 4:03(7:18/m) 50cal 8.23/8.83mph 2) 0.12m - 48(6:34/m) 10cal 9.14/10.56mph 3) 0.13m - 46(5:53/m) 11cal 10.21/10.98mph 4) 0.13m - 46(5:51/m) 11cal 10.27/10.94mph 5) 0.13m - 46(5:47/m) 11cal 10.37/11.08mph 6) 0.13m - 49(6:19/m) 11cal 9.49/11.44mph 7) 0.13m - 45(5:55/m) 10cal 10.14/11.17mph 8) 0.13m - 46(5:46/m) 10cal 10.4/12.02mph 9) 0.13m - 45(5:50/m) 11cal 10.29/11.35mph 10) 0.01m - 4(5:42/m) 1cal 10.51/11mph Add a comment 1.2mi, 11:21 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 90cal 6.26/6.55mph 2) 0.21m - 1:46(8:26/m) 18cal 7.11/7.01mph Add a comment	4.1mi, 38:38 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 90cal 6.31/6.91mph 2) 1m - 9:23(9:23/m) 85cal 6.39/6.97mph 3) 1m - 9:26(9:26/m) 89cal 6.36/6.87mph 4) 1m - 9:32(9:32/m) 88cal 6.29/6.93mph 5) 0.07m - 47(10:37/m) 6cal 5.65/6.45mph Add a comment	-	4.4mi, 35:04 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 91cal 7.92/34.4mph 2) 1m - 7:46(7:46/m) 92cal 7.73/8.27mph 3) 1m - 8:03(8:03/m) 90cal 7.46/7.76mph 4) 1m - 8:10(8:10/m) 91cal 7.35/7.7mph 5) 0.44m - 3:32(8:01/m) 39cal 7.49/9.56mph Add a comment 1.1mi, 10:57 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 89cal 6.07/6.74mph 2) 0.12m - 1:05(9:07/m) 10cal 6.58/6.78mph Add a comment 1.3mi, 11:30 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 88cal 6.76/7.08mph 2) 0.3m - 2:38(8:45/m) 26cal 6.85/7.2mph Add a comment	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
3.8mi, 38:32 Run - General Split Summary === 1) 0.62m - 4:50(7:48/m) 56cal 7.7/8.29mph 2) 0.01m - 1:31(1:56:54/m) 1cal 0.51/7.39mph 3) 0.25m - 1:47(7:02/m) 22cal 8.53/9.56mph 4) 0.13m - 1:40(13:09/m) 10cal 4.57/8.35mph 5) 0.24m - 1:46(7:25/m) 21cal 8.1/8.18mph 6) 0.01m - 5(13:31/m) 1cal 4.44/8.14mph 7) 0m - 1(1:25:58/m) 0.7/4.36mph 8) 0.01m - 1:27(2:01:01/m) 0.5/2.21mph 9) 0.26m - 1:51(7:14/m) 23cal 8.3/9.46mph 10) 0.12m - 1:42(13:55/m) 9cal 4.31/8.52mph 11) 0.24m - 1:46(7:23/m) 21cal 8.13/8.18mph 12) 0.01m - 1:32(2:10:36/m) 1cal 0.46/8.2mph 13) 0.25m - 1:48(7:04/m) 23cal 8.5/9mph 14) 0.12m - 1:45(14:12/m) 9cal 4.23/8.83mph 15) 0.24m - 1:44(7:13/m) 21cal 8.31/8.56mph 16) 0.01m - 1:33(2:08:04/m) 1cal 0.47/8.37mph 17) 0.25m - 1:46(7:03/m) 22cal 8.52/9.2mph 18) 0.13m - 1:48(14:17/m) 10cal 4.2/8.89mph 19) 0.24m - 1:46(7:25/m) 21cal 8.09/8.39mph 20) 0.02m - 2:00(2:02:50/m) 1cal 0.49/8.39mph 21) 0.61m - 4:25(7:14/m) 55cal 8.3/9.23mph 22) 0.01m - 2(4:22/m) 13.76/9.18mph Add a comment 0.8mi, 7:57 Run - General Split Summary === 1) 0.79m - 7:57(10:01/m) 67cal 5.99/7.16mph Add a comment 1.8mi, 15:40 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 87cal 6.69/7.33mph 2) 0.8m - 6:41(8:19/m) 70cal 7.22/7.68mph Add a comment	-	0.4mi, 3:54 Run - General Split Summary === 1) 0.42m - 3:54(9:16/m) 37cal 6.47/7.41mph Add a comment 1.6mi, 14:31 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 88cal 6.36/7.91mph 2) 0.56m - 5:05(9:08/m) 48cal 6.57/6.87mph Add a comment	-	0.2mi, 1:43 Run - General Split Summary === 1) 0.18m - 1:43(9:16/m) 16cal 6.47/7.08mph Add a comment 3.1mi, 25:05 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 89cal 7.16/7.89mph 2) 1m - 8:18(8:18/m) 89cal 7.23/7.66mph 3) 1m - 7:43(7:43/m) 90cal 7.77/8.6mph 4) 0.1m - 41(6:39/m) 8cal 9.03/9mph Add a comment 0.3mi, 2:32 Run - General Split Summary === 1) 0.28m - 2:32(9:00/m) 24cal 6.67/7.24mph Add a comment	20.2mi, 3:11:29 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 89cal 6.42/6.76mph 2) 1m - 9:19(9:19/m) 89cal 6.44/6.78mph 3) 1m - 9:43(9:43/m) 91cal 6.18/6.91mph 4) 1m - 9:35(9:35/m) 90cal 6.26/6.7mph 5) 1m - 9:31(9:31/m) 89cal 6.31/6.93mph 6) 1m - 9:39(9:39/m) 90cal 6.22/6.76mph 7) 1m - 9:22(9:22/m) 91cal 6.41/6.72mph 8) 1m - 9:31(9:31/m) 90cal 6.3/6.87mph 9) 1m - 9:30(9:30/m) 91cal 6.31/6.87mph 10) 1m - 9:37(9:37/m) 90cal 6.24/8.16mph 11) 1m - 9:30(9:30/m) 87cal 6.31/6.95mph 12) 1m - 9:10(9:10/m) 90cal 6.54/7.31mph 13) 1m - 9:47(9:47/m) 87cal 6.13/6.8mph 14) 1m - 9:23(9:23/m) 89cal 6.39/6.89mph 15) 1m - 9:21(9:21/m) 90cal 6.41/7.1mph 16) 1m - 9:30(9:30/m) 90cal 6.32/6.99mph 17) 1m - 9:32(9:32/m) 91cal 6.3/6.62mph 18) 1m - 9:26(9:26/m) 90cal 6.36/6.78mph 19) 1m - 10:05(10:05/m) 88cal 5.95/6.78mph 20) 1m - 9:08(9:08/m) 89cal 6.57/7.22mph 21) 0.17m - 1:30(8:55/m) 15cal 6.74/6.78mph Add a comment	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	6.3mi, 55:18 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 88cal 6.47/7.31mph 2) 1m - 8:47(8:47/m) 86cal 6.84/7.35mph 3) 1m - 8:31(8:31/m) 90cal 7.05/7.2mph 4) 1m - 8:30(8:30/m) 90cal 7.06/7.41mph 5) 1m - 8:44(8:44/m) 89cal 6.87/7.18mph 6) 1m - 8:53(8:53/m) 90cal 6.76/7.14mph 7) 0.29m - 2:39(9:04/m) 26cal 6.62/6.82mph Add a comment	0.5mi, 4:33 Run - General Split Summary === 1) 0.51m - 4:33(8:56/m) 45cal 6.72/7.03mph Add a comment 2.6mi, 25:44 Run - General Split Summary === 1) 0.57m - 4:39(8:06/m) 52cal 7.41/8.2mph 2) 0.2m - 1:16(6:22/m) 16cal 9.43/10.1mph 3) 0.06m - 1:16(22:01/m) 4cal 2.72/9.52mph 4) 0.19m - 1:12(6:19/m) 16cal 9.49/10.12mph 5) 0.06m - 1:23(22:39/m) 4cal 2.65/9.46mph 6) 0.19m - 1:12(6:12/m) 16cal 9.68/9.89mph 7) 0.06m - 1:35(24:51/m) 5cal 2.41/9.58mph 8) 0.19m - 1:10(6:05/m) 16cal 9.86/10.79mph 9) 0.07m - 1:39(24:43/m) 5cal 2.43/9.68mph 10) 0.19m - 1:09(6:02/m) 16cal 9.96/11.46mph 11) 0.06m - 1:43(27:44/m) 4cal 2.16/9.75mph 12) 0.19m - 1:10(6:01/m) 16cal 9.96/10.52mph 13) 0.06m - 1:43(26:45/m) 5cal 2.24/9.96mph 14) 0.19m - 1:10(5:58/m) 16cal 10.04/10.79mph 15) 0.06m - 1:34(25:45/m) 4cal 2.33/10.29mph 16) 0.19m - 1:11(6:10/m) 16cal 9.73/10.46mph 17) 0.02m - 42(35:22/m) 1cal 1.7/10.04mph Add a comment 2.2mi, 21:09 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 89cal 6.17/6.64mph 2) 1m - 9:15(9:15/m) 90cal 6.48/6.74mph 3) 0.24m - 2:11(9:02/m) 21cal 6.64/6.78mph Add a comment	-	3.9mi, 31:10 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 92cal 7.87/8.16mph 2) 1m - 7:56(7:56/m) 91cal 7.57/8.06mph 3) 1m - 8:18(8:18/m) 92cal 7.23/7.97mph 4) 0.85m - 7:19(8:34/m) 76cal 7/7.85mph Add a comment	20mi, 3:05:22 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 89cal 6.59/7.51mph 2) 1m - 9:01(9:01/m) 89cal 6.66/7.08mph 3) 1m - 9:02(9:02/m) 91cal 6.64/6.99mph 4) 1m - 9:10(9:10/m) 90cal 6.54/7.35mph 5) 1m - 9:29(9:29/m) 91cal 6.33/7.28mph 6) 1m - 9:13(9:13/m) 89cal 6.51/7.06mph 7) 1m - 9:28(9:28/m) 89cal 6.34/7.03mph 8) 1m - 9:07(9:07/m) 90cal 6.59/6.82mph 9) 1m - 9:18(9:18/m) 91cal 6.45/6.89mph 10) 1m - 9:09(9:09/m) 90cal 6.56/7.12mph 11) 1m - 9:01(9:01/m) 91cal 6.65/7.1mph 12) 1m - 9:09(9:09/m) 89cal 6.56/6.82mph 13) 1m - 9:14(9:14/m) 88cal 6.5/7.41mph 14) 1m - 9:20(9:20/m) 91cal 6.43/7.08mph 15) 1m - 9:15(9:15/m) 91cal 6.49/6.93mph 16) 1m - 9:35(9:35/m) 87cal 6.26/6.85mph 17) 1m - 9:20(9:20/m) 91cal 6.43/6.82mph 18) 1m - 9:26(9:26/m) 88cal 6.36/6.91mph 19) 1m - 9:11(9:11/m) 91cal 6.54/7.24mph 20) 1m - 9:32(9:32/m) 90cal 6.3/6.7mph 21) 0.03m - 17(8:18/m) 2cal 7.22/6.66mph Add a comment 0.4mi, 3:38 Run - General Split Summary === 1) 0.39m - 3:38(9:18/m) 34cal 6.46/6.89mph Add a comment	-
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
5.4mi, 42:57 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 87cal 7.3/11.27mph 2) 1m - 7:37(7:37/m) 91cal 7.88/9.16mph 3) 1m - 7:47(7:47/m) 91cal 7.71/8.12mph 4) 1m - 7:42(7:42/m) 91cal 7.79/8.45mph 5) 1m - 8:07(8:07/m) 90cal 7.39/9.12mph 6) 0.41m - 3:31(8:39/m) 36cal 6.93/7.16mph Add a comment	-	-	-	3.1mi, 23:44 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 90cal 7.78/8.31mph 2) 1m - 7:39(7:39/m) 89cal 7.84/8.22mph 3) 1m - 7:38(7:38/m) 89cal 7.86/8.85mph 4) 0.11m - 44(6:31/m) 9cal 9.2/9.85mph Add a comment 0.5mi, 4:05 Run - General Split Summary === 1) 0.45m - 4:05(9:08/m) 39cal 6.57/6.85mph Add a comment	13.1mi, 1:55:56 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 91cal 7.01/7.49mph 2) 1m - 8:29(8:29/m) 90cal 7.08/7.76mph 3) 1m - 8:48(8:48/m) 91cal 6.82/7.16mph 4) 1m - 8:34(8:34/m) 90cal 7/7.24mph 5) 1m - 8:52(8:52/m) 90cal 6.76/7.12mph 6) 1m - 8:57(8:57/m) 90cal 6.7/7.06mph 7) 1m - 8:56(8:56/m) 90cal 6.71/6.93mph 8) 1m - 9:05(9:05/m) 90cal 6.61/7.26mph 9) 1m - 9:07(9:07/m) 90cal 6.58/6.91mph 10) 1m - 9:07(9:07/m) 90cal 6.59/6.76mph 11) 1m - 9:09(9:09/m) 91cal 6.56/6.85mph 12) 1m - 8:49(8:49/m) 89cal 6.8/7.16mph 13) 1m - 8:43(8:43/m) 89cal 6.88/7.28mph 14) 0.11m - 47(7:11/m) 9cal 8.35/9.6mph Add a comment 1.2mi, 10:46 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 88cal 6.61/7.12mph 2) 0.19m - 1:40(8:59/m) 17cal 6.68/7.26mph Add a comment	-