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Steady as she goes F50

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Ranelagh Harriers

Races
72
Miles
8463
WAVA
74.29%
5k
22:34
5M
39:45
10k
48:01
10M
1:23:32
Half
1:54:55
20M
3:00:34
Mara
3:51:30

About Me

A sport refuser for a very long time, never thought I'd get to be any good at running either. Still no good really, but have managed to keep the running up consistently for quite a few years now. Running club and signing up to halves and the marathons have had an amazing impact on my motivation and progress. Would really miss running 4 times a week these days.

Current Status

Training for Amsterdam Marathon and finding it hard.

Groups

This user is a member of 1,000 Miles in 2014, 1500 miles in 2015, Beginners, parkrun, Plodders, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019
5km	Crane Park parkrun5km	22:34	7:16	72.55	16	30:15		28:52	25:38	24:03	23:04	22:34	22:34
7km	Wedding Day 7k7km	37:08	8:32	61.47	2			43:48	37:08
5mi	Coad Cup Handicap Race5mi	39:45	7:57	69.03	4			57:10	45:09	42:18			39:45
10km	Ranelagh Harriers Richmond 10k10km	48:01	7:44	69.12	15	1:06:29	1:07:22	1:00:14	55:46	49:39	48:01	49:16
8mi	Lakeside Canal Run8mi	1:21:49	10:14	51.60	1				1:21:49
8.3mi	Kingston Breakfast Run 8.25 mile8.3mi	1:31:15	11:04	46.37	1	1:31:15
10mi	Cabbage Patch 1010mi	1:23:32	8:21	66.55	5			1:45:56	1:29:44		1:24:59	1:23:32
13.1mi	River Thames Half13.1mi	1:54:55	8:46	62.05	12			2:21:30	1:54:55	1:55:43		2:15:45
16mi	Garmin Kingston Run Challenge16mi	2:22:15	8:53	63.25	1				2:22:15
20mi	Oakley 2020mi	3:00:34	9:02	63.82	3					3:13:50	3:15:21	3:00:34
25mi	Trollers Trot25mi	5:14:35	12:35	46.38	1					5:14:35
26.2mi	Seville Marathon26.2mi	3:51:30	8:50	69.47	11				4:44:20	4:13:32	4:13:29	3:56:47	4:04:13	3:51:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	202	76	0	0	0	0	0	0	0	0	0	0	278
2018	103	55	109	103	111	107	130	125	149	99	118	134	1344
2017	130	88	136	110	106	96	124	102	124	127	132	97	1371
2016	47	112	139	94	101	104	102	99	121	143	129	99	1289
2015	133	112	147	102	127	103	130	109	118	124	126	116	1447
2014	104	116	123	105	100	123	127	101	127	128	145	65	1365
2013	24	52	62	44	43	60	86	73	86	74	68	61	733
2012	35	17	9	26	6	6	0	0	19	27	47	16	211
2011	58	37	0	7	19	6	12	6	0	3	20	8	176
2010	24	21	25	40	16	3	0	6	38	45	16	18	251

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
0.8mi, 7:46 Running - General Split Summary === 1) 0.84m - 7:46(9:13/m) 75cal 6.51/53.68mph Add a comment 3.9mi, 34:23 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 88cal 6.67/7.16mph 2) 1m - 8:47(8:47/m) 87cal 6.83/7.12mph 3) 1m - 8:18(8:18/m) 88cal 7.23/7.47mph 4) 0.92m - 8:18(8:59/m) 82cal 6.68/7.51mph Add a comment	7.4mi, 1:05:13 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 87cal 5.64/6.66mph 2) 1m - 8:30(8:30/m) 88cal 7.06/7.91mph 3) 1m - 7:57(7:57/m) 91cal 7.55/8.04mph 4) 1m - 8:50(8:50/m) 91cal 6.79/7.68mph 5) 1m - 8:07(8:07/m) 88cal 7.4/7.81mph 6) 1m - 8:02(8:02/m) 91cal 7.47/8.12mph 7) 1m - 8:52(8:52/m) 88cal 6.77/7.53mph 8) 0.43m - 4:17(9:52/m) 37cal 6.08/7.03mph Add a comment 1.7mi, 14:53 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 88cal 6.8/7.74mph 2) 0.67m - 6:04(9:03/m) 58cal 6.63/7.53mph Add a comment	-	0.4mi, 3:34 Running - General Split Summary === 1) 0.42m - 3:34(8:26/m) 37cal 7.12/7.64mph Add a comment 3.3mi, 29:09 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 86cal 6.51/7.03mph 2) 1m - 8:44(8:44/m) 89cal 6.88/7.47mph 3) 1m - 8:40(8:40/m) 88cal 6.93/7.62mph 4) 0.28m - 2:32(8:55/m) 25cal 6.72/7.43mph Add a comment	0.4mi, 3:30 Running - General Split Summary === 1) 0.43m - 3:30(8:05/m) 37cal 7.42/8.16mph Add a comment 3.1mi, 27:12 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 87cal 6.59/7.1mph 2) 1m - 8:35(8:35/m) 87cal 6.99/7.45mph 3) 1m - 8:18(8:18/m) 88cal 7.23/8.25mph 4) 0.14m - 1:12(8:38/m) 12cal 6.95/7.01mph Add a comment	2.3mi, 20:10 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 88cal 6.74/7.08mph 2) 1m - 8:36(8:36/m) 89cal 6.97/7.76mph 3) 0.3m - 2:39(8:50/m) 25cal 6.79/7.22mph Add a comment 3.1mi, 24:48 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 88cal 7.03/7.6mph 2) 1m - 7:55(7:55/m) 91cal 7.58/8.04mph 3) 1m - 7:52(7:52/m) 90cal 7.62/8.04mph 4) 0.07m - 28(6:17/m) 5cal 9.54/9.14mph Add a comment 1.1mi, 10:10 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 88cal 6.68/7.22mph 2) 0.14m - 1:11(8:46/m) 12cal 6.85/6.97mph Add a comment 1.6mi, 16:31 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 88cal 6.52/7.22mph 2) 0.61m - 7:19(11:58/m) 52cal 5.01/7.47mph Add a comment	21mi, 3:06:00 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 89cal 6.99/7.41mph 2) 1m - 9:01(9:01/m) 89cal 6.66/7.47mph 3) 1m - 8:40(8:40/m) 89cal 6.92/7.53mph 4) 1m - 8:39(8:39/m) 91cal 6.93/7.47mph 5) 1m - 8:40(8:40/m) 90cal 6.93/7.33mph 6) 1m - 8:45(8:45/m) 90cal 6.86/7.22mph 7) 1m - 8:58(8:58/m) 91cal 6.69/7.2mph 8) 1m - 8:52(8:52/m) 88cal 6.76/7.01mph 9) 1m - 8:54(8:54/m) 90cal 6.74/7.1mph 10) 1m - 9:06(9:06/m) 90cal 6.59/6.89mph 11) 1m - 8:52(8:52/m) 90cal 6.77/7.43mph 12) 1m - 8:42(8:42/m) 89cal 6.9/7.31mph 13) 1m - 9:01(9:01/m) 88cal 6.65/7.16mph 14) 1m - 8:35(8:35/m) 89cal 6.99/7.33mph 15) 1m - 8:50(8:50/m) 87cal 6.79/7.28mph 16) 1m - 9:09(9:09/m) 91cal 6.55/7.2mph 17) 1m - 9:02(9:02/m) 85cal 6.64/7.22mph 18) 1m - 8:39(8:39/m) 88cal 6.93/7.22mph 19) 1m - 9:12(9:12/m) 89cal 6.52/6.97mph 20) 1m - 8:59(8:59/m) 87cal 6.67/7.03mph 21) 1m - 8:39(8:39/m) 89cal 6.94/7.41mph 22) 0.02m - 8(7:56/m) 1cal 7.57/7.47mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
0.9mi, 7:58 Running - General Split Summary === 1) 0.86m - 7:58(9:13/m) 75cal 6.51/7.66mph Add a comment 4mi, 33:16 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 88cal 6.7/7.26mph 2) 1m - 8:34(8:34/m) 85cal 7.01/7.43mph 3) 1m - 8:00(8:00/m) 89cal 7.5/7.83mph 4) 0.96m - 7:46(8:07/m) 85cal 7.39/8.33mph Add a comment	6.8mi, 57:03 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 88cal 6.58/7.31mph 2) 1m - 8:12(8:12/m) 91cal 7.32/8.66mph 3) 1m - 8:08(8:08/m) 91cal 7.38/8.37mph 4) 0.48m - 3:35(7:25/m) 44cal 8.1/8.56mph 5) 1m - 7:58(7:58/m) 91cal 7.53/8.47mph 6) 1m - 8:25(8:25/m) 87cal 7.13/9.68mph 7) 1m - 8:49(8:49/m) 88cal 6.81/7.26mph 8) 0.31m - 2:50(9:06/m) 26cal 6.59/6.91mph Add a comment 1.7mi, 14:20 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 88cal 7.03/7.78mph 2) 0.69m - 5:47(8:21/m) 60cal 7.19/7.7mph Add a comment	-	-	-	9mi, 1:18:56 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 88cal 6.45/7.41mph 2) 1m - 9:38(9:38/m) 89cal 6.23/7.43mph 3) 1m - 8:43(8:43/m) 88cal 6.88/7.18mph 4) 1m - 8:37(8:37/m) 87cal 6.96/7.58mph 5) 1m - 8:47(8:47/m) 86cal 6.83/7.33mph 6) 1m - 8:35(8:35/m) 88cal 6.99/7.49mph 7) 1m - 8:15(8:15/m) 90cal 7.27/7.64mph 8) 1m - 8:03(8:03/m) 89cal 7.45/7.97mph 9) 1m - 8:57(8:57/m) 85cal 6.71/8.45mph 10) 0.01m - 3(8:40/m) 6.93/6.45mph Add a comment	16.8mi, 2:29:01 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 88cal 6.89/7.22mph 2) 1m - 8:56(8:56/m) 88cal 6.71/7.35mph 3) 1m - 8:55(8:55/m) 88cal 6.73/7.31mph 4) 1m - 8:41(8:41/m) 90cal 6.91/7.49mph 5) 1m - 8:31(8:31/m) 89cal 7.05/7.62mph 6) 1m - 9:00(9:00/m) 90cal 6.66/7.39mph 7) 1m - 8:38(8:38/m) 90cal 6.96/7.35mph 8) 1m - 8:52(8:52/m) 88cal 6.77/7.18mph 9) 1m - 9:03(9:03/m) 90cal 6.63/7.26mph 10) 1m - 8:51(8:51/m) 89cal 6.78/7.16mph 11) 1m - 8:50(8:50/m) 89cal 6.79/7.2mph 12) 1m - 8:53(8:53/m) 90cal 6.75/7.01mph 13) 1m - 9:21(9:21/m) 88cal 6.42/6.82mph 14) 1m - 9:04(9:04/m) 90cal 6.61/6.93mph 15) 1m - 8:56(8:56/m) 87cal 6.72/7.08mph 16) 1m - 8:42(8:42/m) 87cal 6.89/7.35mph 17) 0.84m - 7:04(8:24/m) 76cal 7.15/7.49mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
0.9mi, 7:51 Running - General Split Summary === 1) 0.86m - 7:51(9:06/m) 74cal 6.6/7.28mph Add a comment 3.9mi, 33:34 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 89cal 6.57/7.22mph 2) 1m - 8:35(8:35/m) 86cal 6.99/7.37mph 3) 1m - 8:08(8:08/m) 90cal 7.38/7.74mph 4) 0.91m - 7:42(8:28/m) 80cal 7.08/7.85mph Add a comment 0mi, 3 Running - General Split Summary === 1) 0m - 3(15:12/m) 3.94/3.47mph Add a comment	6.3mi, 59:41 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 89cal 6.07/6.99mph 2) 1m - 9:25(9:25/m) 90cal 6.37/6.99mph 3) 1m - 9:23(9:23/m) 90cal 6.4/7.16mph 4) 1m - 9:26(9:26/m) 90cal 6.36/6.76mph 5) 1m - 9:50(9:50/m) 89cal 6.1/6.68mph 6) 1m - 9:20(9:20/m) 90cal 6.43/7.08mph 7) 0.26m - 2:24(9:25/m) 22cal 6.37/7.01mph Add a comment 1.7mi, 14:31 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 87cal 6.73/7.35mph 2) 0.65m - 5:36(8:34/m) 56cal 7.01/7.6mph Add a comment	-	-	-	7mi, 1:04:25 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 88cal 6.32/6.87mph 2) 1m - 9:08(9:08/m) 88cal 6.57/6.85mph 3) 1m - 9:17(9:17/m) 85cal 6.46/6.95mph 4) 1m - 9:11(9:11/m) 85cal 6.53/7.28mph 5) 1m - 9:23(9:23/m) 84cal 6.4/7.35mph 6) 1m - 8:59(8:59/m) 89cal 6.68/7.03mph 7) 1m - 8:37(8:37/m) 86cal 6.96/8.2mph 8) 0.04m - 20(8:20/m) 3cal 7.2/7.24mph Add a comment	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	0.4mi, 3:31 Running - General Split Summary === 1) 0.4m - 3:31(8:42/m) 35cal 6.9/7.78mph Add a comment 3.2mi, 26:55 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 86cal 6.85/7.56mph 2) 1m - 8:10(8:10/m) 90cal 7.34/7.78mph 3) 1m - 8:05(8:05/m) 89cal 7.43/7.83mph 4) 0.23m - 1:54(8:23/m) 19cal 7.15/7.49mph Add a comment	-	-	-	-	26.4mi, 3:51:38 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 90cal 6.7/7.12mph 2) 1m - 8:42(8:42/m) 89cal 6.89/7.24mph 3) 1m - 8:33(8:33/m) 90cal 7.02/7.22mph 4) 1m - 8:36(8:36/m) 89cal 6.98/7.18mph 5) 1m - 8:30(8:30/m) 90cal 7.06/7.18mph 6) 1m - 8:32(8:32/m) 89cal 7.04/7.24mph 7) 1m - 8:31(8:31/m) 90cal 7.05/7.41mph 8) 1m - 8:35(8:35/m) 89cal 6.99/7.14mph 9) 1m - 8:40(8:40/m) 89cal 6.92/7.08mph 10) 1m - 8:39(8:39/m) 90cal 6.93/7.14mph 11) 1m - 8:33(8:33/m) 90cal 7.02/7.33mph 12) 1m - 8:41(8:41/m) 89cal 6.91/7.47mph 13) 1m - 8:22(8:22/m) 89cal 7.16/7.7mph 14) 1m - 8:18(8:18/m) 90cal 7.23/7.74mph 15) 1m - 8:35(8:35/m) 90cal 6.99/8.52mph 16) 1m - 8:32(8:32/m) 88cal 7.04/7.24mph 17) 1m - 8:35(8:35/m) 89cal 6.99/7.2mph 18) 1m - 8:36(8:36/m) 90cal 6.98/7.83mph 19) 1m - 8:50(8:50/m) 90cal 6.79/7.24mph 20) 1m - 8:54(8:54/m) 90cal 6.74/7.2mph 21) 1m - 9:29(9:29/m) 87cal 6.33/6.95mph 22) 1m - 9:22(9:22/m) 86cal 6.4/7.1mph 23) 1m - 9:15(9:15/m) 88cal 6.48/7.31mph 24) 1m - 9:09(9:09/m) 88cal 6.55/7.2mph 25) 1m - 9:28(9:28/m) 87cal 6.34/7.1mph 26) 1m - 9:42(9:42/m) 87cal 6.19/7.43mph 27) 0.39m - 3:00(7:36/m) 34cal 7.89/8.91mph Add a comment

2019	Date	Result	WAVA
Seville Marathon	17 Feb	3:51:30	69.47%
2018	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:04:13	65.85%
parkrun des Dougnes, Cubnezais	28 Jul	22:34	74.29%
Coad Cup Handicap Race	10 Jul	39:45	69.03%
2017	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	17 Dec	4:26:55	59.48%
Maverick inov-8 Original Oxfordshire	21 Oct	2:15:45	54.26%
Cabbage Patch 10	15 Oct	1:23:32	66.55%
Ranelagh Harriers Richmond 10k	18 Jun	52:01	64.51%
Woodland Woggle 10k	14 May	1:01:28	54.59%
London Marathon	23 Apr	4:07:21	63.38%
Oakley 20	2 Apr	3:00:34	63.82%
Seville Marathon (Sevilla)	19 Feb	3:56:47	66.21%
Valentine's 10K	12 Feb	49:16	68.11%
Crane Park parkrun	7 Jan	22:34	72.55%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:13:29	61.85%
Crane Park parkrun	12 Nov	23:04	70.98%
Cabbage Patch 10	16 Oct	1:24:59	64.67%
Ranelagh Harriers Richmond 10k	19 Jun	48:01	69.12%
Crane Park parkrun	11 Jun	24:05	67.24%
Crane Park parkrun	30 Apr	23:30	68.91%
Brighton Marathon	17 Apr	4:15:26	60.61%
Lidl Kingston Breakfast Run 20.1 Miles	3 Apr	3:15:21	58.27%
Valentine's 10K	14 Feb	53:43	61.79%
2015	Date	Result	WAVA
Dublin Marathon	26 Oct	4:13:32	61.06%
Crane Park parkrun	3 Oct	24:03	67.34%
Ealing Half Marathon	27 Sep	1:55:43	62.25%
Coad Cup	14 Jul	42:18	62.66%
Crane Park parkrun	4 Jul	24:23	66.42%
Ranelagh Harriers Richmond 10k	21 Jun	49:39	66.18%
Summer Breeze Wimbledon Running Festival Half Marathon	13 Jun	2:02:55	58.01%
The Turks Head 10k Fun Run	7 Jun	51:03	64.36%
Richmond Park Marathon	17 May	4:36:52	55.23%
Brighton Marathon	12 Apr	4:20:42	58.65%
CityTrail Richmond Half Marathon	22 Mar	1:55:54	61.53%
Kingston Breakfast Run - 20 mile	15 Mar	3:13:50	58.02%
Trollers Trot	7 Mar	5:14:35	46.38%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	4:44:20	53.78%
Cabbage Patch 10	19 Oct	1:29:44	59.97%
Garmin Kingston Run Challenge	12 Oct	2:22:15	63.25%
River Thames Half	5 Oct	1:54:55	62.05%
Crane Park parkrun	23 Aug	25:38	62.54%
Wedding Day 7k	25 Jul	37:08	61.47%
Coad Cup Handicap Race	15 Jul	45:09	58.12%
Ranelagh Harriers Richmond 10K	22 Jun	55:46	58.37%
Turks Head 10k	8 Jun	56:48	57.31%
Royal Windsor Half Marathon Trail Run	25 May	2:09:44	54.45%
Crane park parkrun	3 May	26:42	59.48%
Thames Towpath 10	27 Apr	1:34:31	56.41%
Bolt round The Holt	5 Apr	2:18:57	50.84%
Crane parkrun	15 Mar	27:30	57.75%
Crane parkrun	8 Mar	28:22	55.99%
Reading Half Marathon	2 Mar	2:12:59	53.12%
Brighton Half Marathon	16 Feb	2:16:25	51.79%
Lakeside Canal Run	19 Jan	1:21:49	51.60%
2013	Date	Result	WAVA
Kingston 10k	1 Dec	1:00:14	54.04%
Crane Park Parkrun	30 Nov	28:52	55.02%
Grand Union Canal Half Marathon	10 Nov	2:21:30	49.93%
Cabbage Patch 10	20 Oct	1:45:56	50.33%
Crane Park Parkrun	19 Oct	29:23	54.05%
Blenheim Palace Half-Marathon	6 Oct	2:30:17	47.01%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	2:26:33	48.20%
Wedding Day 7k	26 Jul	43:48	51.63%
Crane Park parkrun	20 Jul	29:29	53.87%
Ranelagh Harriers Richmond 10k	23 Jun	1:03:07	51.12%
The Turks Head 10k Fun Run	9 Jun	1:04:14	50.23%
Stockley Park 10K	12 May	1:06:02	48.86%
MABAC Running League Richmond	3 Mar	57:10	45.07%
2012	Date	Result	WAVA
26.2 RRC Valentines 10K	12 Feb	1:07:22	47.50%
2010	Date	Result	WAVA
Bushy parkrun	9 Oct	30:15	51.42%
Kingston Breakfast Run 8.25 mile	11 Apr	1:31:15	46.37%
Bushy parkrun	3 Apr	32:02	48.19%
26.2 Valentines 10k	14 Feb	1:06:29	47.54%

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