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Steady as she goes F50

About

Race Times

All Races

Mileage

Training

Ranelagh Harriers

Races
75
Miles
11211
Miles
7
5k
22:34
5M
39:45
10k
48:01
10M
1:23:32
Half
1:54:55
20M
3:00:34
Mara
3:51:30

About Me

A sport refuser for a very long time, never thought I'd get to be any good at running either. Still no good really, but have managed to keep the running up consistently for quite a few years now. Running club and signing up to halves and the marathons have had an amazing impact on my motivation and progress. Would really miss running 4 times a week these days.

Current Status

Wondering what to target next...

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Buddies

Dist	Races	PB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	16	22:34 7:16/mi	30:15		28:52	25:38	24:03	23:04	22:34	22:34
7km	2	37:08 8:32/mi			43:48	37:08
5mi	5	39:45 7:57/mi			57:10	45:09	42:18			39:45		45:37
10km	15	48:01 7:44/mi	1:06:29	1:07:22	1:00:14	55:46	49:39	48:01	49:16
8mi	1	1:21:49 10:14/mi				1:21:49
8.3mi	1	1:31:15 11:04/mi	1:31:15
10mi	6	1:23:32 8:21/mi			1:45:56	1:29:44		1:24:59	1:23:32		1:25:45
13.1mi	12	1:54:55 8:46/mi			2:21:30	1:54:55	1:55:43		2:15:45
16mi	1	2:22:15 8:53/mi				2:22:15
20mi	4	3:00:34 9:02/mi					3:13:50	3:15:21	3:00:34			3:02:53
25mi	1	5:14:35 12:35/mi					5:14:35
26.2mi	11	3:51:30 8:50/mi				4:44:20	4:13:32	4:13:29	3:56:47	4:04:13	3:51:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	0	0	0	0	0	0	29
2020	145	129	165	197	182	159	139	105	66	117	116	106	1626
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	202	101	140	73	90	107	78	115	122	144	93	104	1370
2018	103	55	109	103	111	107	130	125	149	99	118	134	1344
2017	130	88	136	110	106	96	124	102	124	127	132	97	1371
2016	47	112	139	94	101	104	102	99	121	143	129	99	1289
2015	133	112	147	102	127	103	130	109	118	124	126	116	1447
2014	104	116	123	105	100	123	127	101	127	128	145	65	1365
2013	24	52	62	44	43	60	86	73	86	74	68	61	733
2012	35	17	9	26	6	6	0	0	19	27	47	16	211
2011	58	37	0	7	19	6	12	6	0	3	20	8	176
2010	24	21	25	40	16	3	0	6	38	45	16	18	251

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
7.4mi, 1:10:05 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 91cal 6.25/6.8mph 2) 1m - 9:53(9:53/m) 91cal 6.07/6.55mph 3) 1m - 9:19(9:19/m) 87cal 6.44/7.39mph 4) 1m - 9:20(9:20/m) 90cal 6.43/7.28mph 5) 1m - 9:39(9:39/m) 90cal 6.22/6.51mph 6) 1m - 9:27(9:27/m) 90cal 6.35/6.74mph 7) 1m - 9:26(9:26/m) 91cal 6.36/6.68mph 8) 0.38m - 3:25(9:02/m) 34cal 6.64/6.8mph Add a comment	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.5mi, 33:50 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 89cal 6.41/6.8mph 2) 1m - 9:28(9:28/m) 91cal 6.34/6.74mph 3) 1m - 9:57(9:57/m) 89cal 6.03/6.62mph 4) 0.52m - 5:05(9:42/m) 47cal 6.18/6.51mph Add a comment	6.4mi, 1:02:32 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 92cal 6.03/6.49mph 2) 1m - 9:46(9:46/m) 91cal 6.15/6.59mph 3) 1m - 9:44(9:44/m) 91cal 6.16/6.49mph 4) 0.8m - 7:50(9:46/m) 73cal 6.14/6.41mph 5) 1m - 9:46(9:46/m) 91cal 6.15/6.43mph 6) 1m - 9:35(9:35/m) 91cal 6.27/6.49mph 7) 0.61m - 5:54(9:45/m) 55cal 6.15/6.28mph Add a comment	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
4.4mi, 40:09 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 89cal 6.5/7.2mph 2) 1m - 9:09(9:09/m) 89cal 6.56/7.43mph 3) 1m - 9:11(9:11/m) 88cal 6.54/7.45mph 4) 1m - 9:02(9:02/m) 89cal 6.64/7.24mph 5) 0.4m - 3:33(8:59/m) 34cal 6.67/6.78mph Add a comment	9.4mi, 1:30:04 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 91cal 6.42/6.78mph 2) 0.78m - 7:22(9:26/m) 71cal 6.36/6.8mph 3) 0.02m - 8(8:05/m) 1cal 7.42/6.32mph 4) 1m - 9:30(9:30/m) 91cal 6.32/6.87mph 5) 1m - 9:34(9:34/m) 90cal 6.27/6.7mph 6) 1m - 9:50(9:50/m) 91cal 6.1/6.68mph 7) 1m - 9:43(9:43/m) 91cal 6.18/6.51mph 8) 1m - 9:35(9:35/m) 91cal 6.26/6.72mph 9) 1m - 9:59(9:59/m) 90cal 6.01/6.59mph 10) 1m - 9:29(9:29/m) 92cal 6.33/6.8mph 11) 0.59m - 5:34(9:24/m) 53cal 6.38/6.49mph Add a comment	-	-	2.6mi, 23:51 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 88cal 6.5/7.08mph 2) 1m - 8:42(8:42/m) 89cal 6.89/7.22mph 3) 0.6m - 5:55(9:47/m) 51cal 6.13/7.31mph Add a comment	0.4mi, 3:36 Running - General Split Summary === 1) 0.41m - 3:36(8:48/m) 36cal 6.81/7.01mph Add a comment 2.7mi, 23:25 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 89cal 6.62/7.33mph 2) 1m - 8:35(8:35/m) 90cal 6.99/7.33mph 3) 0.67m - 5:46(8:34/m) 59cal 7.01/7.28mph Add a comment	-

2020	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	20 Sep		0.00%
Ranelagh Richmond Half Marathon	13.1mi	10 May		0.00%
Oakley 20 Cancelled	20mi	29 Mar		0.00%
Hillingdon 20	20mi	8 Mar	3:02:53	63.50%
Second Sunday 5	5mi	12 Jan	45:37	60.38%
2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:25:45	66.24%
Seville Marathon	26.2mi	17 Feb	3:51:30	66.50%
2018	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	4:04:13	63.04%
parkrun des Dougnes, Cubnezais	5km	28 Jul	22:34	73.22%
Coad Cup Handicap Race	5mi	10 Jul	39:45	68.50%
2017	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	17 Dec	4:26:55	56.97%
Maverick inov-8 Original Oxfordshire	13.1mi	21 Oct	2:15:45	53.98%
Cabbage Patch 10	10mi	15 Oct	1:23:32	66.39%
Ranelagh Harriers Richmond 10k	10km	18 Jun	52:01	64.36%
Woodland Woggle 10k	10km	14 May	1:01:28	54.47%
London Marathon	26.2mi	23 Apr	4:07:21	60.72%
Oakley 20	20mi	2 Apr	3:00:34	62.02%
Seville Marathon	26.2mi	19 Feb	3:56:47	63.43%
Valentine's 10K	10km	12 Feb	49:16	67.96%
Crane Park parkrun	5km	7 Jan	22:34	71.66%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	4:13:29	59.25%
Crane Park parkrun	5km	12 Nov	23:04	70.11%
Cabbage Patch 10	10mi	16 Oct	1:24:59	64.50%
Ranelagh Harriers Richmond 10k	10km	19 Jun	48:01	68.95%
Crane Park parkrun	5km	11 Jun	24:05	66.47%
Crane Park parkrun	5km	30 Apr	23:30	68.12%
Brighton Marathon	26.2mi	17 Apr	4:15:26	58.12%
Lidl Kingston Breakfast Run 20.1 Miles	20mi	3 Apr	3:15:21	56.67%
Valentine's 10K	10km	14 Feb	53:43	61.63%
2015	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:13:32	58.55%
Crane Park parkrun	5km	3 Oct	24:03	66.56%
Ealing Half Marathon	13.1mi	27 Sep	1:55:43	61.88%
Coad Cup	5mi	14 Jul	42:18	62.23%
Crane Park parkrun	5km	4 Jul	24:23	65.65%
Ranelagh Harriers Richmond 10k	10km	21 Jun	49:39	65.98%
Summer Breeze Wimbledon Running Festival Half Marathon	13.1mi	13 Jun	2:02:55	57.65%
The Turks Head 10k Fun Run	10km	7 Jun	51:03	64.17%
Richmond Park Marathon	26.2mi	17 May	4:36:52	53.03%
Brighton Marathon	26.2mi	12 Apr	4:20:42	56.32%
CityTrail Richmond Half Marathon	13.1mi	22 Mar	1:55:54	61.14%
Kingston Breakfast Run - 20 mile	20mi	15 Mar	3:13:50	56.50%
Trollers Trot	25mi	7 Mar	5:14:35	44.54%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	4:44:20	51.64%
Cabbage Patch 10	10mi	19 Oct	1:29:44	59.77%
Garmin Kingston Run Challenge	16mi	12 Oct	2:22:15	61.59%
River Thames Half	13.1mi	5 Oct	1:54:55	61.66%
Crane Park parkrun	5km	23 Aug	25:38	61.85%
Wedding Day 7k	7km	25 Jul	37:08	61.05%
Coad Cup Handicap Race	5mi	15 Jul	45:09	57.72%
Ranelagh Harriers Richmond 10K	10km	22 Jun	55:46	58.18%
Turks Head 10k	10km	8 Jun	56:48	57.12%
Royal Windsor Half Marathon Trail Run	13.1mi	25 May	2:09:44	54.08%
Crane park parkrun	5km	3 May	26:42	58.85%
Thames Towpath 10	10mi	27 Apr	1:34:31	56.19%
Bolt round The Holt	13.1mi	5 Apr	2:18:57	50.49%
Crane parkrun	5km	15 Mar	27:30	57.14%
Crane parkrun	5km	8 Mar	28:22	55.39%
Reading Half Marathon	13.1mi	2 Mar	2:12:59	52.76%
Brighton Half Marathon	13.1mi	16 Feb	2:16:25	51.43%
Lakeside Canal Run	8mi	19 Jan	1:21:49	51.29%
2013	Distance	Date	Result	WAVA
Kingston 10k	10km	1 Dec	1:00:14	53.87%
Crane Park Parkrun	5km	30 Nov	28:52	54.43%
Grand Union Canal Half Marathon	13.1mi	10 Nov	2:21:30	49.58%
Cabbage Patch 10	10mi	20 Oct	1:45:56	50.13%
Crane Park Parkrun	5km	19 Oct	29:23	53.47%
Blenheim Palace Half-Marathon	13.1mi	6 Oct	2:30:17	46.69%
Richmond Running Festival: Visit Richmond Half Marathon	13.1mi	22 Sep	2:26:33	47.87%
Wedding Day 7k	7km	26 Jul	43:48	51.27%
Crane Park parkrun	5km	20 Jul	29:29	53.29%
Ranelagh Harriers Richmond 10k	10km	23 Jun	1:03:07	50.95%
The Turks Head 10k Fun Run	10km	9 Jun	1:04:14	50.06%
Stockley Park 10K	10km	12 May	1:06:02	48.70%
MABAC Running League Richmond	5mi	3 Mar	57:10	44.76%
2012	Distance	Date	Result	WAVA
26.2 RRC Valentines 10K	10km	12 Feb	1:07:22	47.34%
2010	Distance	Date	Result	WAVA
Bushy parkrun	5km	9 Oct	30:15	50.76%
Kingston Breakfast Run 8.25 mile	8.25mi	11 Apr	1:31:15	45.94%
Bushy parkrun	5km	3 Apr	32:02	47.63%
26.2 Valentines 10k	10km	14 Feb	1:06:29	47.27%

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Steady as she goes F50

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