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Steady as she goes F50

About

Race Times

All Races

Mileage

Training

Ranelagh Harriers

Races
72
Miles
8771
WAVA
74.29%
5k
22:34
5M
39:45
10k
48:01
10M
1:23:32
Half
1:54:55
20M
3:00:34
Mara
3:51:30

About Me

A sport refuser for a very long time, never thought I'd get to be any good at running either. Still no good really, but have managed to keep the running up consistently for quite a few years now. Running club and signing up to halves and the marathons have had an amazing impact on my motivation and progress. Would really miss running 4 times a week these days.

Current Status

Training for Amsterdam Marathon and finding it hard.

Groups

This user is a member of 1,000 Miles in 2014, 1500 miles in 2015, Beginners, parkrun, Plodders, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019
5km	16	22:34	74.29	30:15 51.42		28:52 55.02	25:38 62.54	24:03 67.34	23:04 70.98	22:34 72.55	22:34 74.29
7km	2	37:08	61.47			43:48 51.63	37:08 61.47
5mi	4	39:45	69.03			57:10 45.07	45:09 58.12	42:18 62.66			39:45 69.03
10km	15	48:01	69.12	1:06:29 47.54	1:07:22 47.50	1:00:14 54.04	55:46 58.37	49:39 66.18	48:01 69.12	49:16 68.11
8mi	1	1:21:49	51.60				1:21:49 51.60
8.3mi	1	1:31:15	46.37	1:31:15 46.37
10mi	5	1:23:32	66.55			1:45:56 50.33	1:29:44 59.97		1:24:59 64.67	1:23:32 66.55
13.1mi	12	1:54:55	62.25			2:21:30 49.93	1:54:55 62.05	1:55:43 62.25		2:15:45 54.26
16mi	1	2:22:15	63.25				2:22:15 63.25
20mi	3	3:00:34	63.82					3:13:50 58.02	3:15:21 58.27	3:00:34 63.82
25mi	1	5:14:35	46.38					5:14:35 46.38
26.2mi	11	3:51:30	69.47				4:44:20 53.78	4:13:32 61.06	4:13:29 61.85	3:56:47 66.21	4:04:13 65.85	3:51:30 69.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	202	101	140	73	68	0	0	0	0	0	0	0	585
2018	103	55	109	103	111	107	130	125	149	99	118	134	1344
2017	130	88	136	110	106	96	124	102	124	127	132	97	1371
2016	47	112	139	94	101	104	102	99	121	143	129	99	1289
2015	133	112	147	102	127	103	130	109	118	124	126	116	1447
2014	104	116	123	105	100	123	127	101	127	128	145	65	1365
2013	24	52	62	44	43	60	86	73	86	74	68	61	733
2012	35	17	9	26	6	6	0	0	19	27	47	16	211
2011	58	37	0	7	19	6	12	6	0	3	20	8	176
2010	24	21	25	40	16	3	0	6	38	45	16	18	251

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.4mi, 4:00 Running - General Split Summary === 1) 0.44m - 4:00(9:07/m) 38cal 6.58/7.18mph Add a comment 0.6mi, 5:27 Running - General Split Summary === 1) 0.6m - 5:27(9:01/m) 52cal 6.66/7.06mph Add a comment 1.5mi, 13:28 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 89cal 6.73/7.43mph 2) 0.54m - 4:33(8:28/m) 46cal 7.09/7.53mph Add a comment	6mi, 52:42 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 89cal 6.8/7.53mph 2) 1m - 9:21(9:21/m) 90cal 6.41/7.45mph 3) 1m - 9:15(9:15/m) 89cal 6.49/7.08mph 4) 1m - 8:27(8:27/m) 89cal 7.1/7.66mph 5) 1m - 8:21(8:21/m) 89cal 7.18/7.89mph 6) 1m - 8:26(8:26/m) 89cal 7.11/7.78mph 7) 0m - 2(8:25/m) 7.13/4.91mph Add a comment 1.7mi, 14:40 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 88cal 6.77/7.24mph 2) 0.68m - 5:48(8:32/m) 59cal 7.03/7.43mph Add a comment	-	-	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	5.8mi, 49:44 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 89cal 6.78/7.31mph 2) 1m - 8:44(8:44/m) 89cal 6.87/8.43mph 3) 1m - 8:05(8:05/m) 87cal 7.42/8.06mph 4) 1m - 8:00(8:00/m) 87cal 7.5/8.6mph 5) 1m - 8:27(8:27/m) 88cal 7.1/8.39mph 6) 0.84m - 7:38(9:04/m) 76cal 6.62/7.31mph Add a comment 1.7mi, 14:30 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 89cal 6.76/7.37mph 2) 0.67m - 5:38(8:28/m) 56cal 7.09/8.79mph Add a comment	-	0.5mi, 4:36 Running - General Split Summary === 1) 0.52m - 4:36(8:53/m) 44cal 6.76/8.22mph Add a comment 1.6mi, 14:34 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 90cal 6.35/6.97mph 2) 0.59m - 5:08(8:37/m) 51cal 6.96/7.24mph Add a comment	-	-	0.5mi, 4:11 Running - General Split Summary === 1) 0.49m - 4:11(8:34/m) 40cal 7/7.7mph Add a comment 12.6mi, 1:52:37 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 89cal 6.78/26.05mph 2) 1m - 8:42(8:42/m) 90cal 6.9/7.35mph 3) 1m - 8:38(8:38/m) 87cal 6.94/7.39mph 4) 1m - 8:50(8:50/m) 89cal 6.79/7.22mph 5) 1m - 8:46(8:46/m) 90cal 6.85/7.41mph 6) 1m - 9:14(9:14/m) 88cal 6.5/6.89mph 7) 1m - 8:56(8:56/m) 89cal 6.72/7.28mph 8) 1m - 9:09(9:09/m) 89cal 6.56/7.06mph 9) 1m - 8:52(8:52/m) 88cal 6.76/7.24mph 10) 1m - 8:58(8:58/m) 90cal 6.69/7.35mph 11) 1m - 9:11(9:11/m) 89cal 6.53/6.78mph 12) 1m - 8:58(8:58/m) 89cal 6.69/7.01mph 13) 0.62m - 5:33(8:58/m) 55cal 6.7/7.37mph Add a comment 0.4mi, 3:24 Running - General Split Summary === 1) 0.4m - 3:24(8:32/m) 34cal 7.04/7.89mph Add a comment 0.7mi, 5:55 Running - General Split Summary === 1) 0.66m - 5:55(8:55/m) 58cal 6.73/7.49mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	6mi, 53:01 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 89cal 6.49/7.01mph 2) 1m - 8:50(8:50/m) 88cal 6.79/7.06mph 3) 1m - 8:31(8:31/m) 90cal 7.05/7.24mph 4) 1m - 8:36(8:36/m) 90cal 6.97/7.2mph 5) 1m - 8:51(8:51/m) 89cal 6.78/7.62mph 6) 1m - 8:34(8:34/m) 88cal 7/7.47mph 7) 0.04m - 23(8:54/m) 4cal 6.75/7.01mph Add a comment	-	-	-	12.7mi, 1:50:38 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 89cal 7.58/9.79mph 2) 1m - 8:10(8:10/m) 90cal 7.34/7.91mph 3) 1m - 8:20(8:20/m) 89cal 7.2/7.99mph 4) 1m - 8:27(8:27/m) 90cal 7.1/7.6mph 5) 1m - 8:25(8:25/m) 89cal 7.14/7.35mph 6) 1m - 8:35(8:35/m) 89cal 6.99/7.35mph 7) 1m - 8:40(8:40/m) 90cal 6.93/7.28mph 8) 1m - 8:50(8:50/m) 90cal 6.79/7.1mph 9) 1m - 9:32(9:32/m) 88cal 6.29/7.03mph 10) 1m - 8:58(8:58/m) 90cal 6.69/7.2mph 11) 1m - 9:14(9:14/m) 90cal 6.5/6.93mph 12) 1m - 9:06(9:06/m) 89cal 6.59/6.85mph 13) 0.72m - 6:25(8:52/m) 64cal 6.77/10.25mph Add a comment	10.5mi, 1:33:27 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 89cal 6.95/8.22mph 2) 1m - 8:23(8:23/m) 89cal 7.16/8.08mph 3) 1m - 8:12(8:12/m) 91cal 7.31/7.74mph 4) 1m - 8:20(8:20/m) 91cal 7.21/7.78mph 5) 1m - 8:42(8:42/m) 89cal 6.89/7.43mph 6) 1m - 8:30(8:30/m) 89cal 7.06/7.35mph 7) 1m - 9:32(9:32/m) 90cal 6.29/7.12mph 8) 1m - 10:01(10:01/m) 88cal 5.99/7.28mph 9) 1m - 9:00(9:00/m) 89cal 6.66/7.06mph 10) 1m - 9:25(9:25/m) 90cal 6.37/7.1mph 11) 0.53m - 4:44(8:52/m) 47cal 6.77/8.41mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
0.9mi, 7:47 Running - General Split Summary === 1) 0.87m - 7:47(8:58/m) 77cal 6.7/7.62mph Add a comment 0.5mi, 4:00 Running - General Split Summary === 1) 0.45m - 4:00(8:56/m) 38cal 6.72/7.16mph Add a comment 1.7mi, 15:13 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 89cal 6.53/7.2mph 2) 0.71m - 6:02(8:32/m) 59cal 7.02/8.22mph Add a comment	4.7mi, 41:06 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 88cal 6.9/7.22mph 2) 1m - 8:54(8:54/m) 89cal 6.74/7.22mph 3) 1m - 8:36(8:36/m) 89cal 6.98/7.37mph 4) 1m - 9:01(9:01/m) 89cal 6.66/7.16mph 5) 0.66m - 5:54(8:57/m) 57cal 6.71/7.31mph Add a comment 1.7mi, 14:29 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 88cal 6.84/7.39mph 2) 0.68m - 5:43(8:24/m) 58cal 7.14/7.87mph Add a comment	-	-	1.8mi, 16:28 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 88cal 6.37/7.1mph 2) 0.77m - 7:02(9:10/m) 69cal 6.55/7.08mph Add a comment	3.1mi, 25:44 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 89cal 6.89/7.97mph 2) 1m - 8:18(8:18/m) 90cal 7.23/7.49mph 3) 1m - 7:50(7:50/m) 91cal 7.67/8.1mph 4) 0.13m - 54(6:59/m) 11cal 8.6/8.79mph Add a comment 1.1mi, 10:01 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 90cal 6.84/9.35mph 2) 0.14m - 1:15(8:52/m) 12cal 6.77/6.99mph Add a comment	-

2019	Date	Result	WAVA
Milton Keynes Half Marathon	6 May		0.00%
Ranelagh Richmond Half Marathon	5 May		0.00%
Seville Marathon	17 Feb	3:51:30	69.47%
2018	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:04:13	65.85%
parkrun des Dougnes, Cubnezais	28 Jul	22:34	74.29%
Coad Cup Handicap Race	10 Jul	39:45	69.03%
2017	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	17 Dec	4:26:55	59.48%
Maverick inov-8 Original Oxfordshire	21 Oct	2:15:45	54.26%
Cabbage Patch 10	15 Oct	1:23:32	66.55%
Ranelagh Harriers Richmond 10k	18 Jun	52:01	64.51%
Woodland Woggle 10k	14 May	1:01:28	54.59%
London Marathon	23 Apr	4:07:21	63.38%
Oakley 20	2 Apr	3:00:34	63.82%
Seville Marathon	19 Feb	3:56:47	66.21%
Valentine's 10K	12 Feb	49:16	68.11%
Crane Park parkrun	7 Jan	22:34	72.55%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:13:29	61.85%
Crane Park parkrun	12 Nov	23:04	70.98%
Cabbage Patch 10	16 Oct	1:24:59	64.67%
Ranelagh Harriers Richmond 10k	19 Jun	48:01	69.12%
Crane Park parkrun	11 Jun	24:05	67.24%
Crane Park parkrun	30 Apr	23:30	68.91%
Brighton Marathon	17 Apr	4:15:26	60.61%
Lidl Kingston Breakfast Run 20.1 Miles	3 Apr	3:15:21	58.27%
Valentine's 10K	14 Feb	53:43	61.79%
2015	Date	Result	WAVA
Dublin Marathon	26 Oct	4:13:32	61.06%
Crane Park parkrun	3 Oct	24:03	67.34%
Ealing Half Marathon	27 Sep	1:55:43	62.25%
Coad Cup	14 Jul	42:18	62.66%
Crane Park parkrun	4 Jul	24:23	66.42%
Ranelagh Harriers Richmond 10k	21 Jun	49:39	66.18%
Summer Breeze Wimbledon Running Festival Half Marathon	13 Jun	2:02:55	58.01%
The Turks Head 10k Fun Run	7 Jun	51:03	64.36%
Richmond Park Marathon	17 May	4:36:52	55.23%
Brighton Marathon	12 Apr	4:20:42	58.65%
CityTrail Richmond Half Marathon	22 Mar	1:55:54	61.53%
Kingston Breakfast Run - 20 mile	15 Mar	3:13:50	58.02%
Trollers Trot	7 Mar	5:14:35	46.38%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	4:44:20	53.78%
Cabbage Patch 10	19 Oct	1:29:44	59.97%
Garmin Kingston Run Challenge	12 Oct	2:22:15	63.25%
River Thames Half	5 Oct	1:54:55	62.05%
Crane Park parkrun	23 Aug	25:38	62.54%
Wedding Day 7k	25 Jul	37:08	61.47%
Coad Cup Handicap Race	15 Jul	45:09	58.12%
Ranelagh Harriers Richmond 10K	22 Jun	55:46	58.37%
Turks Head 10k	8 Jun	56:48	57.31%
Royal Windsor Half Marathon Trail Run	25 May	2:09:44	54.45%
Crane park parkrun	3 May	26:42	59.48%
Thames Towpath 10	27 Apr	1:34:31	56.41%
Bolt round The Holt	5 Apr	2:18:57	50.84%
Crane parkrun	15 Mar	27:30	57.75%
Crane parkrun	8 Mar	28:22	55.99%
Reading Half Marathon	2 Mar	2:12:59	53.12%
Brighton Half Marathon	16 Feb	2:16:25	51.79%
Lakeside Canal Run	19 Jan	1:21:49	51.60%
2013	Date	Result	WAVA
Kingston 10k	1 Dec	1:00:14	54.04%
Crane Park Parkrun	30 Nov	28:52	55.02%
Grand Union Canal Half Marathon	10 Nov	2:21:30	49.93%
Cabbage Patch 10	20 Oct	1:45:56	50.33%
Crane Park Parkrun	19 Oct	29:23	54.05%
Blenheim Palace Half-Marathon	6 Oct	2:30:17	47.01%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	2:26:33	48.20%
Wedding Day 7k	26 Jul	43:48	51.63%
Crane Park parkrun	20 Jul	29:29	53.87%
Ranelagh Harriers Richmond 10k	23 Jun	1:03:07	51.12%
The Turks Head 10k Fun Run	9 Jun	1:04:14	50.23%
Stockley Park 10K	12 May	1:06:02	48.86%
MABAC Running League Richmond	3 Mar	57:10	45.07%
2012	Date	Result	WAVA
26.2 RRC Valentines 10K	12 Feb	1:07:22	47.50%
2010	Date	Result	WAVA
Bushy parkrun	9 Oct	30:15	51.42%
Kingston Breakfast Run 8.25 mile	11 Apr	1:31:15	46.37%
Bushy parkrun	3 Apr	32:02	48.19%
26.2 Valentines 10k	14 Feb	1:06:29	47.54%

Steady as she goes F50

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