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Steady as she goes F50

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Ranelagh Harriers

About Me
A sport refuser for a very long time, never thought I'd get to be any good at running either. Still no good really, but have managed to keep the running up consistently for quite a few years now. Running club and signing up to halves and the marathons have had an amazing impact on my motivation and progress. Would really miss running 4 times a week these days. Show More...

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Recent Training
18th Apr	General	17.6	2:37:02
17th Apr	General	3.9	31:35
16th Apr	General	3.9	34:33
15th Apr	General	5.0	45:37
14th Apr	General	1.7	14:57

12 Month Benchmarks	Run	Bike
Mile	7:18	5:50
5k	23:33	26:17
5mi	40:29	46:45
10k	50:41	57:19
10mi	1:22:14	0
Half	1:54:54	0

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Buddies (13)

Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	16	22:34 7:16/mi	30:15		28:52	25:38	24:03	23:04	22:34	22:34
7km	2	37:08 8:32/mi			43:48	37:08
5mi	5	39:45 7:57/mi			57:10	45:09	42:18			39:45		45:37
10km	15	48:01 7:44/mi	1:06:29	1:07:22	1:00:14	55:46	49:39	48:01	49:16
8mi	1	1:21:49 10:14/mi				1:21:49
8.3mi	1	1:31:15 11:04/mi	1:31:15
10mi	6	1:23:32 8:21/mi			1:45:56	1:29:44		1:24:59	1:23:32		1:25:45
13.1mi	12	1:54:55 8:46/mi			2:21:30	1:54:55	1:55:43		2:15:45
16mi	1	2:22:15 8:53/mi				2:22:15
20mi	4	3:00:34 9:02/mi					3:13:50	3:15:21	3:00:34			3:02:53
25mi	1	5:14:35 12:35/mi					5:14:35
26.2mi	11	3:51:30 8:50/mi				4:44:20	4:13:32	4:13:29	3:56:47	4:04:13	3:51:30

2020		Result	WAVA	Distance
29 Mar	Oakley 20 Cancelled		0.00	20mi
8 Mar	Hillingdon 20	3:02:53	63.50	20mi
12 Jan	Second Sunday 5	45:37	60.38	5mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10	1:25:45	66.24	10mi
17 Feb	Seville Marathon	3:51:30	66.50	26.2mi
2018		Result	WAVA	Distance
21 Oct	Amsterdam Marathon	4:04:13	63.04	26.2mi
28 Jul	parkrun des Dougnes, Cubnezais	22:34	73.22	5km
10 Jul	Coad Cup Handicap Race	39:45	68.50	5mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	4:26:55	56.97	26.2mi
21 Oct	Maverick inov-8 Original Oxfordshire	2:15:45	53.98	13.1mi
15 Oct	Cabbage Patch 10	1:23:32	66.39	10mi
18 Jun	Ranelagh Harriers Richmond 10k	52:01	64.36	10km
14 May	Woodland Woggle 10k	1:01:28	54.47	10km
23 Apr	London Marathon	4:07:21	60.72	26.2mi
2 Apr	Oakley 20	3:00:34	62.02	20mi
19 Feb	Seville Marathon	3:56:47	63.43	26.2mi
12 Feb	Valentine's 10K	49:16	67.96	10km
7 Jan	Crane Park parkrun	22:34	71.66	5km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:13:29	59.25	26.2mi
12 Nov	Crane Park parkrun	23:04	70.11	5km
16 Oct	Cabbage Patch 10	1:24:59	64.50	10mi
19 Jun	Ranelagh Harriers Richmond 10k	48:01	68.95	10km
11 Jun	Crane Park parkrun	24:05	66.47	5km
30 Apr	Crane Park parkrun	23:30	68.12	5km
17 Apr	Brighton Marathon	4:15:26	58.12	26.2mi
3 Apr	Lidl Kingston Breakfast Run 20.1 Miles	3:15:21	56.67	20mi
14 Feb	Valentine's 10K	53:43	61.63	10km
2015		Result	WAVA	Distance
26 Oct	Dublin Marathon	4:13:32	58.55	26.2mi
3 Oct	Crane Park parkrun	24:03	66.56	5km
27 Sep	Ealing Half Marathon	1:55:43	61.88	13.1mi
14 Jul	Coad Cup	42:18	62.23	5mi
4 Jul	Crane Park parkrun	24:23	65.65	5km
21 Jun	Ranelagh Harriers Richmond 10k	49:39	65.98	10km
13 Jun	Summer Breeze Wimbledon Running Festival Half Marathon	2:02:55	57.65	13.1mi
7 Jun	The Turks Head 10k Fun Run	51:03	64.17	10km
17 May	Richmond Park Marathon	4:36:52	53.03	26.2mi
12 Apr	Brighton Marathon	4:20:42	56.32	26.2mi
22 Mar	CityTrail Richmond Half Marathon	1:55:54	61.14	13.1mi
15 Mar	Kingston Breakfast Run - 20 mile	3:13:50	56.50	20mi
7 Mar	Trollers Trot	5:14:35	44.54	25mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:44:20	51.64	26.2mi
19 Oct	Cabbage Patch 10	1:29:44	59.77	10mi
12 Oct	Garmin Kingston Run Challenge	2:22:15	61.59	16mi
5 Oct	River Thames Half	1:54:55	61.66	13.1mi
23 Aug	Crane Park parkrun	25:38	61.85	5km
25 Jul	Wedding Day 7k	37:08	61.05	7km
15 Jul	Coad Cup Handicap Race	45:09	57.72	5mi
22 Jun	Ranelagh Harriers Richmond 10K	55:46	58.18	10km
8 Jun	Turks Head 10k	56:48	57.12	10km
25 May	Royal Windsor Half Marathon Trail Run	2:09:44	54.08	13.1mi
3 May	Crane park parkrun	26:42	58.85	5km
27 Apr	Thames Towpath 10	1:34:31	56.19	10mi
5 Apr	Bolt round The Holt	2:18:57	50.49	13.1mi
15 Mar	Crane parkrun	27:30	57.14	5km
8 Mar	Crane parkrun	28:22	55.39	5km
2 Mar	Reading Half Marathon	2:12:59	52.76	13.1mi
16 Feb	Brighton Half Marathon	2:16:25	51.43	13.1mi
19 Jan	Lakeside Canal Run	1:21:49	51.29	8mi
2013		Result	WAVA	Distance
1 Dec	Kingston 10k	1:00:14	53.87	10km
30 Nov	Crane Park Parkrun	28:52	54.43	5km
10 Nov	Grand Union Canal Half Marathon	2:21:30	49.58	13.1mi
20 Oct	Cabbage Patch 10	1:45:56	50.13	10mi
19 Oct	Crane Park Parkrun	29:23	53.47	5km
6 Oct	Blenheim Palace Half-Marathon	2:30:17	46.69	13.1mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	2:26:33	47.87	13.1mi
26 Jul	Wedding Day 7k	43:48	51.27	7km
20 Jul	Crane Park parkrun	29:29	53.29	5km
23 Jun	Ranelagh Harriers Richmond 10k	1:03:07	50.95	10km
9 Jun	The Turks Head 10k Fun Run	1:04:14	50.06	10km
12 May	Stockley Park 10K	1:06:02	48.70	10km
3 Mar	MABAC Running League Richmond	57:10	44.76	5mi
2012		Result	WAVA	Distance
12 Feb	26.2 RRC Valentines 10K	1:07:22	47.34	10km
2010		Result	WAVA	Distance
9 Oct	Bushy parkrun	30:15	50.76	5km
11 Apr	Kingston Breakfast Run 8.25 mile	1:31:15	45.94	8.25mi
3 Apr	Bushy parkrun	32:02	47.63	5km
14 Feb	26.2 Valentines 10k	1:06:29	47.27	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	132	116	131	0	0	0	0	0	0	0	0	456
2020	145	129	165	197	182	159	139	105	66	117	116	106	1626
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	202	101	140	73	90	107	78	115	122	144	93	104	1370
2018	103	55	109	103	111	107	130	125	149	99	118	134	1344
2017	130	88	136	110	106	96	124	102	124	127	132	97	1371
2016	47	112	139	94	101	104	102	99	121	143	129	99	1289
2015	133	112	147	102	127	103	130	109	118	124	126	116	1447
2014	104	116	123	105	100	123	127	101	127	128	145	65	1365
2013	24	52	62	44	43	60	86	73	86	74	68	61	733
2012	35	17	9	26	6	6	0	0	19	27	47	16	211
2011	58	37	0	7	19	6	12	6	0	3	20	8	176
2010	24	21	25	40	16	3	0	6	38	45	16	18	251

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4.2mi, 35:10 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 89cal 6.97/8.16mph 2) 1m - 8:26(8:26/m) 91cal 7.12/7.85mph 3) 1m - 8:23(8:23/m) 90cal 7.16/7.68mph 4) 1m - 8:12(8:12/m) 91cal 7.32/8.5mph 5) 0.18m - 1:33(8:44/m) 15cal 6.87/6.91mph Add a comment	-	6.5mi, 59:30 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 89cal 6.52/7.08mph 2) 1m - 8:56(8:56/m) 90cal 6.72/6.95mph 3) 1m - 8:59(8:59/m) 91cal 6.68/7.45mph 4) 1m - 9:26(9:26/m) 90cal 6.36/6.72mph 5) 1m - 9:19(9:19/m) 90cal 6.44/7.24mph 6) 1m - 8:49(8:49/m) 90cal 6.81/7.26mph 7) 0.53m - 4:49(9:04/m) 47cal 6.62/7.37mph Add a comment 3.4mi, 30:35 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 89cal 6.56/7.14mph 2) 1m - 8:51(8:51/m) 88cal 6.78/7.49mph 3) 1m - 8:44(8:44/m) 89cal 6.88/7.06mph 4) 0.42m - 3:51(9:04/m) 37cal 6.61/7.1mph Add a comment	-	3.9mi, 34:33 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 89cal 6.64/7.7mph 2) 1m - 9:03(9:03/m) 89cal 6.63/7.26mph 3) 1m - 8:51(8:51/m) 91cal 6.78/7.53mph 4) 0.88m - 7:37(8:42/m) 77cal 6.9/7.51mph Add a comment	-	0.4mi, 3:18 Running - General Split Summary === 1) 0.39m - 3:18(8:25/m) 34cal 7.12/7.45mph Add a comment 1.6mi, 13:35 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 89cal 6.71/7.64mph 2) 0.55m - 4:38(8:27/m) 49cal 7.1/7.41mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	4.3mi, 34:40 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 89cal 7.23/8.01mph 2) 1m - 7:48(7:48/m) 92cal 7.69/8.01mph 3) 1m - 7:57(7:57/m) 91cal 7.54/8.14mph 4) 1m - 8:27(8:27/m) 90cal 7.1/7.64mph 5) 0.26m - 2:09(8:24/m) 19cal 7.15/7.66mph Add a comment	5mi, 42:39 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 89cal 6.97/7.51mph 2) 1m - 8:24(8:24/m) 90cal 7.14/8.1mph 3) 1m - 8:14(8:14/m) 92cal 7.29/7.66mph 4) 1m - 8:30(8:30/m) 87cal 7.05/7.58mph 5) 1m - 8:34(8:34/m) 89cal 7.01/7.49mph 6) 0.04m - 20(7:55/m) 3cal 7.58/7.18mph Add a comment	3.1mi, 26:05 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 91cal 7.38/7.78mph 2) 1m - 8:31(8:31/m) 90cal 7.05/7.41mph 3) 1m - 8:38(8:38/m) 90cal 6.95/7.45mph 4) 0.1m - 48(7:49/m) 8cal 7.68/7.43mph Add a comment 3.2mi, 27:13 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 89cal 7.1/7.37mph 2) 1m - 8:24(8:24/m) 88cal 7.14/7.53mph 3) 1m - 8:55(8:55/m) 89cal 6.73/7.64mph 4) 0.17m - 1:27(8:42/m) 14cal 6.89/7.16mph Add a comment	15mi, 2:20:44 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 89cal 6.27/6.87mph 2) 1m - 9:10(9:10/m) 90cal 6.54/6.85mph 3) 1m - 9:16(9:16/m) 90cal 6.48/6.7mph 4) 1m - 9:20(9:20/m) 91cal 6.43/6.68mph 5) 1m - 9:01(9:01/m) 89cal 6.66/7.18mph 6) 1m - 9:11(9:11/m) 90cal 6.53/7.01mph 7) 1m - 9:40(9:40/m) 90cal 6.21/7.1mph 8) 1m - 9:26(9:26/m) 90cal 6.37/6.85mph 9) 1m - 9:28(9:28/m) 89cal 6.34/6.87mph 10) 1m - 9:20(9:20/m) 90cal 6.42/6.76mph 11) 1m - 9:33(9:33/m) 91cal 6.28/6.95mph 12) 1m - 9:25(9:25/m) 89cal 6.37/7.2mph 13) 1m - 9:14(9:14/m) 90cal 6.5/6.99mph 14) 1m - 9:38(9:38/m) 92cal 6.23/6.85mph 15) 1m - 9:17(9:17/m) 85cal 6.46/6.97mph 16) 0.02m - 11(8:07/m) 1cal 7.39/6.68mph Add a comment	3.6mi, 30:10 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 89cal 6.77/7.26mph 2) 1m - 8:15(8:15/m) 91cal 7.27/7.74mph 3) 1m - 8:20(8:20/m) 91cal 7.2/7.72mph 4) 0.57m - 4:43(8:14/m) 50cal 7.29/7.85mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
2.2mi, 19:33 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 90cal 6.69/7.37mph 2) 1m - 8:49(8:49/m) 88cal 6.8/7.01mph 3) 0.2m - 1:46(9:00/m) 15cal 6.67/7.14mph Add a comment	6.8mi, 1:02:37 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 90cal 6.62/7.08mph 2) 0.16m - 1:26(8:42/m) 14cal 6.9/6.99mph 3) 1m - 8:58(8:58/m) 86cal 6.69/7.1mph 4) 1m - 9:34(9:34/m) 88cal 6.27/7.66mph 5) 1m - 9:27(9:27/m) 89cal 6.35/7.7mph 6) 1m - 9:20(9:20/m) 89cal 6.42/6.91mph 7) 1m - 8:55(8:55/m) 88cal 6.73/7.1mph 8) 0.66m - 5:52(8:54/m) 59cal 6.74/6.78mph Add a comment	2mi, 17:57 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 89cal 6.68/7.18mph 2) 1m - 8:51(8:51/m) 88cal 6.78/7.47mph 3) 0.02m - 7(7:48/m) 1cal 7.69/6.66mph Add a comment 1.6mi, 15:27 Running - General Split Summary === 1) 0.25m - 1:45(6:57/m) 21cal 8.63/9.06mph 2) 0.01m - 30(1:07:04/m) 1cal 0.89/8.56mph 3) 0.12m - 50(6:51/m) 10cal 8.76/9.27mph 4) 0.01m - 1:02(1:33:29/m) 1cal 0.64/9.16mph 5) 0.24m - 1:39(6:43/m) 21cal 8.93/9.68mph 6) 0.01m - 33(52:20/m) 1cal 1.15/9.06mph 7) 0.12m - 50(7:13/m) 9cal 8.32/8.79mph 8) 0.01m - 59(1:52:28/m) 1cal 0.53/8.79mph 9) 0.26m - 1:45(6:44/m) 23cal 8.91/9.83mph 10) 0.01m - 29(1:26:02/m) 1cal 0.7/8.95mph 11) 0.12m - 51(6:55/m) 10cal 8.68/9.37mph 12) 0.01m - 59(1:23:22/m) 1cal 0.72/9.04mph 13) 0.24m - 1:42(7:02/m) 21cal 8.52/9.33mph 14) 0.01m - 33(55:14/m) 1cal 1.09/8.35mph 15) 0.13m - 53(6:34/m) 11cal 9.14/9.39mph 16) 0m - 8(36:51/m) 1cal 1.63/9.37mph Add a comment 1.8mi, 16:38 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 90cal 6.56/7.12mph 2) 0.84m - 7:29(8:54/m) 76cal 6.75/7.31mph Add a comment 5mi, 43:49 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 89cal 6.88/7.41mph 2) 1m - 8:37(8:37/m) 89cal 6.97/7.37mph 3) 1m - 8:40(8:40/m) 90cal 6.93/7.28mph 4) 1m - 8:56(8:56/m) 90cal 6.71/7.28mph 5) 1m - 8:34(8:34/m) 89cal 7.01/7.47mph 6) 0.04m - 19(7:51/m) 3cal 7.63/7.47mph Add a comment	3.2mi, 27:23 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 90cal 6.85/7.47mph 2) 1m - 8:41(8:41/m) 90cal 6.91/7.39mph 3) 1m - 8:37(8:37/m) 91cal 6.97/7.26mph 4) 0.15m - 1:19(8:39/m) 13cal 6.94/7.22mph Add a comment	6.2mi, 50:52 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 90cal 7.23/7.89mph 2) 1m - 8:05(8:05/m) 89cal 7.43/8.33mph 3) 1m - 8:14(8:14/m) 90cal 7.28/7.62mph 4) 1m - 8:20(8:20/m) 92cal 7.2/7.87mph 5) 1m - 8:11(8:11/m) 90cal 7.33/7.81mph 6) 1m - 8:11(8:11/m) 90cal 7.34/7.72mph 7) 0.21m - 1:33(7:30/m) 18cal 8/8.54mph Add a comment 0.5mi, 4:20 Running - General Split Summary === 1) 0.46m - 4:20(9:23/m) 40cal 6.4/7.08mph Add a comment	0.5mi, 4:06 Running - General Split Summary === 1) 0.45m - 4:06(9:12/m) 34cal 6.53/7.74mph Add a comment 17mi, 2:44:38 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 91cal 6.32/6.51mph 2) 1m - 9:20(9:20/m) 89cal 6.42/6.66mph 3) 1m - 9:36(9:36/m) 91cal 6.25/6.68mph 4) 1m - 9:46(9:46/m) 92cal 6.14/6.64mph 5) 1m - 9:53(9:53/m) 90cal 6.07/6.62mph 6) 1m - 9:42(9:42/m) 90cal 6.19/6.74mph 7) 1m - 9:51(9:51/m) 91cal 6.09/6.35mph 8) 1m - 9:48(9:48/m) 92cal 6.13/6.55mph 9) 1m - 9:55(9:55/m) 88cal 6.05/6.82mph 10) 1m - 9:52(9:52/m) 90cal 6.08/6.55mph 11) 1m - 9:35(9:35/m) 91cal 6.26/7.18mph 12) 1m - 9:54(9:54/m) 89cal 6.06/6.82mph 13) 1m - 9:35(9:35/m) 90cal 6.26/6.72mph 14) 1m - 9:53(9:53/m) 88cal 6.07/6.72mph 15) 1m - 9:06(9:06/m) 90cal 6.59/7.18mph 16) 1m - 9:27(9:27/m) 84cal 6.35/7.01mph 17) 1m - 9:37(9:37/m) 89cal 6.24/7.49mph 18) 0.03m - 19(9:35/m) 3cal 6.26/6.43mph Add a comment	5mi, 45:37 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 87cal 6.08/7.01mph 2) 1m - 8:39(8:39/m) 89cal 6.94/7.35mph 3) 1m - 8:51(8:51/m) 88cal 6.78/7.31mph 4) 1m - 8:54(8:54/m) 89cal 6.74/7.18mph 5) 1m - 8:58(8:58/m) 89cal 6.7/7.43mph 6) 0.03m - 23(10:59/m) 3cal 5.46/6.7mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
3.7mi, 28:58 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 88cal 6.55/9.1mph 2) 1m - 6:59(6:59/m) 89cal 8.59/9.87mph 3) 1m - 6:48(6:48/m) 88cal 8.83/9.5mph 4) 0.68m - 6:01(8:54/m) 60cal 6.74/8.52mph Add a comment	1.7mi, 14:57 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 90cal 6.94/7.33mph 2) 0.72m - 6:18(8:45/m) 64cal 6.86/7.22mph Add a comment 9.7mi, 1:28:47 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 88cal 6.25/6.66mph 2) 1m - 9:25(9:25/m) 89cal 6.37/6.66mph 3) 1m - 9:02(9:02/m) 90cal 6.64/6.89mph 4) 1m - 9:22(9:22/m) 89cal 6.4/7.18mph 5) 1m - 9:19(9:19/m) 88cal 6.44/6.78mph 6) 1m - 9:18(9:18/m) 90cal 6.45/6.78mph 7) 1m - 9:09(9:09/m) 87cal 6.56/7.08mph 8) 1m - 9:06(9:06/m) 89cal 6.59/7.1mph 9) 1m - 8:38(8:38/m) 89cal 6.96/7.2mph 10) 0.68m - 5:53(8:38/m) 61cal 6.95/7.12mph Add a comment	5mi, 45:37 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 89cal 6.64/7.24mph 2) 1m - 9:15(9:15/m) 90cal 6.49/7.31mph 3) 1m - 8:59(8:59/m) 90cal 6.68/7.39mph 4) 1m - 9:30(9:30/m) 89cal 6.31/6.89mph 5) 0.97m - 8:51(9:09/m) 87cal 6.55/7.22mph Add a comment	3.9mi, 34:33 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 89cal 6.55/6.93mph 2) 1m - 8:39(8:39/m) 90cal 6.93/7.12mph 3) 1m - 8:47(8:47/m) 90cal 6.83/7.18mph 4) 0.91m - 7:57(8:45/m) 81cal 6.85/7.41mph Add a comment	3.9mi, 31:35 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 91cal 7.72/7.99mph 2) 1m - 8:12(8:12/m) 91cal 7.32/8.18mph 3) 1m - 8:18(8:18/m) 91cal 7.23/7.72mph 4) 0.86m - 7:19(8:32/m) 77cal 7.04/7.49mph Add a comment	17.6mi, 2:37:02 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 90cal 7.04/7.41mph 2) 1m - 8:39(8:39/m) 87cal 6.94/7.24mph 3) 1m - 8:47(8:47/m) 87cal 6.83/7.7mph 4) 1m - 8:53(8:53/m) 87cal 6.75/7.35mph 5) 1m - 8:49(8:49/m) 90cal 6.8/7.39mph 6) 1m - 8:45(8:45/m) 89cal 6.86/7.28mph 7) 1m - 8:53(8:53/m) 91cal 6.75/7.26mph 8) 1m - 9:30(9:30/m) 89cal 6.32/6.78mph 9) 1m - 8:55(8:55/m) 89cal 6.72/7.16mph 10) 1m - 8:58(8:58/m) 88cal 6.69/7.26mph 11) 1m - 9:15(9:15/m) 86cal 6.49/6.72mph 12) 1m - 8:47(8:47/m) 88cal 6.84/7.31mph 13) 1m - 8:54(8:54/m) 90cal 6.74/7.35mph 14) 1m - 8:57(8:57/m) 87cal 6.7/7.2mph 15) 1m - 9:16(9:16/m) 90cal 6.47/7.2mph 16) 1m - 8:56(8:56/m) 90cal 6.72/6.97mph 17) 1m - 8:41(8:41/m) 88cal 6.91/7.26mph 18) 0.61m - 5:36(9:11/m) 53cal 6.53/7.08mph Add a comment	-

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