spenso
M35

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  • Miles
    6244
  • Miles
    2
  • Miles
    4065
  • Miles
    41
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Recent Training
30th Mar
General 7.2mi 51:38
29th Mar
General 5mi 38:41
27th Mar
Treadmill 5.7mi 42:18
26th Mar
General 5.2mi 39:38
25th Mar
General 19.9mi 2:09:55
12 Month Benchmarks Run Bike
Mile 4:53 1:25
5k 17:14 4:59
5mi 28:24 8:39
10k 36:04 10:41
10mi 58:31 20:30
Half 1:16:39 30:54
20mi 2:05:31 55:59
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