spenso

Last on at 10pm, 16th Oct 2023
M35
  • About
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  • Miles
    7923
  • Miles
    2
  • Miles
    5508
  • Miles
    49
About Me
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My parkrun
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Recent Training
19th May
General 7.9mi 53:31
18th May
General 3.9mi 31:46
18th May
General 25.7mi 1:53:53
16th May
General 5.8mi 42:33
16th May
General 0mi 30:05
12 Month Benchmarks Run Bike
Mile 5:30 1:23
5k 17:32 4:34
5mi 28:20 7:46
10k 35:13 9:36
10mi 1:00:20 21:46
Half 1:19:13 31:19
20mi 2:01:06 52:57
Mara 2:39:39 1:13:10
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