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spenso M35

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Recent Training
17th Oct
General 13.3mi 1:17:57
16th Oct
General 2.6mi 21:49
15th Oct
General 4.7mi 35:39
13th Oct
General 20.4mi 1:44:03
12th Oct
General 7.9mi 1:02:50
12 Month Benchmarks Run Bike
Mile 5:19 1:28
5k 17:32 5:15
5mi 28:36 8:52
10k 35:53 11:47
10mi 58:23 19:54
Half 1:16:54 27:56
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