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an! F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
61
Miles
8369
Miles
17
WAVA
53.43%
Mara
4:19:00
100M
24:33:00
112M
7:22:00
2.4M
1:18:00

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This user is a member of Run Until You Drop, Ultramarathoners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	14	14	37	0	0	58	92	0	0	0	0	0	215
2019	171	179	82	199	367	45	103	30	39	89	123	60	1487
2018	150	158	146	140	483	16	10	32	71	35	97	100	1439
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	229	256	94	185	33	0	0	118	202	170	186	127	1599
2017	0	0	0	0	0	0	0	0	0	0	12	0	12
2016	144	160	170	171	536	244	96	198	105	119	160	191	2295
2015	0	342	5	0	302	308	32	232	49	53	9	4	1335

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	16.3mi, 4:26:49 Running - General Split Summary === 1) 1m - 16:10(16:10/m) 121/144bpm 86cal 3.71/4.66mph 2) 1m - 15:37(15:37/m) 139/151bpm 91cal 3.84/4.42mph 3) 1m - 15:59(15:59/m) 146/160bpm 98cal 3.76/4.34mph 4) 1m - 15:38(15:38/m) 139/150bpm 97cal 3.84/4.36mph 5) 1m - 17:44(17:44/m) 139/151bpm 104cal 3.38/4.13mph 6) 1m - 19:15(19:15/m) 134/159bpm 98cal 3.12/5.24mph 7) 1m - 16:08(16:08/m) 136/154bpm 79cal 3.72/5.66mph 8) 1m - 16:49(16:49/m) 129/145bpm 76cal 3.57/4.24mph 9) 1m - 16:37(16:37/m) 133/149bpm 87cal 3.61/4.26mph 10) 1m - 17:06(17:06/m) 139/156bpm 90cal 3.51/5.34mph 11) 1m - 17:46(17:46/m) 132/154bpm 88cal 3.38/4.13mph 12) 1m - 17:17(17:17/m) 140/157bpm 89cal 3.47/4.09mph 13) 1m - 13:31(13:31/m) 141/166bpm 79cal 4.44/5.89mph 14) 1m - 13:45(13:45/m) 146/162bpm 84cal 4.37/5.95mph 15) 1m - 16:02(16:02/m) 140/160bpm 82cal 3.74/5.59mph 16) 1m - 16:51(16:51/m) 132/148bpm 82cal 3.56/4.7mph 17) 0.26m - 4:34(17:20/m) 137/145bpm 22cal 3.46/3.78mph Add a comment	-	3.3mi, 35:16 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 144/154bpm 79cal 5.61/6.59mph 2) 1m - 10:10(10:10/m) 156/163bpm 81cal 5.9/6.43mph 3) 1m - 10:47(10:47/m) 159/175bpm 86cal 5.57/6.2mph 4) 0.33m - 3:37(11:03/m) 165/170bpm 30cal 5.43/5.72mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	14.4mi, 5:52:59 Running - General Split Summary === 1) 1m - 17:17(17:17/m) 93/133bpm 83cal 3.47/5.78mph 2) 1m - 28:11(28:11/m) 117/168bpm 162cal 2.13/3.38mph 3) 0.19m - 12:40(1:05:45/m) 117/155bpm 46cal 0.91/3.21mph 4) 1m - 23:06(23:06/m) 114/127bpm 79cal 2.6/4.32mph 5) 1m - 19:13(19:13/m) 120/159bpm 91cal 3.12/5.82mph 6) 1m - 18:03(18:03/m) 105/142bpm 86cal 3.32/3.78mph 7) 1m - 17:39(17:39/m) 102/110bpm 83cal 3.4/3.67mph 8) 1m - 26:32(26:32/m) 98/131bpm 100cal 2.26/3.74mph 9) 1m - 24:37(24:37/m) 102/120bpm 76cal 2.44/3.47mph 10) 1m - 36:54(36:54/m) 116/161bpm 164cal 1.63/3.42mph 11) 1m - 23:25(23:25/m) 120/133bpm 81cal 2.56/3.26mph 12) 1m - 23:34(23:34/m) 115/135bpm 82cal 2.55/3.32mph 13) 1m - 24:01(24:01/m) 105/132bpm 90cal 2.5/3.9mph 14) 1m - 28:29(28:29/m) 122/164bpm 125cal 2.11/2.96mph 15) 1m - 25:25(25:25/m) 146/159bpm 147cal 2.36/3.23mph 16) 0.18m - 3:54(22:02/m) 148/160bpm 21cal 2.72/3.34mph Add a comment	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	16.7mi, 4:30:30 Running - General Split Summary === 1) 1m - 15:27(15:27/m) 98/108bpm 89cal 3.88/4.47mph 2) 1m - 15:31(15:31/m) 107/144bpm 91cal 3.87/6.26mph 3) 1m - 15:58(15:58/m) 70/107bpm 82cal 3.76/4.26mph 4) 1m - 17:24(17:24/m) 69/93bpm 86cal 3.45/4.11mph 5) 1m - 16:32(16:32/m) 75/86bpm 85cal 3.63/4.01mph 6) 1m - 16:06(16:06/m) 76/101bpm 79cal 3.73/4.15mph 7) 1m - 16:27(16:28/m) 75/130bpm 85cal 3.65/5.61mph 8) 1m - 17:06(17:06/m) 71/84bpm 82cal 3.51/3.86mph 9) 1m - 16:48(16:48/m) 78/135bpm 86cal 3.57/5.95mph 10) 1m - 15:09(15:09/m) 94/153bpm 81cal 3.96/5.76mph 11) 1m - 17:23(17:23/m) 69/83bpm 84cal 3.45/3.86mph 12) 1m - 16:05(16:05/m) 73/89bpm 83cal 3.73/4.05mph 13) 1m - 17:00(17:00/m) 72/142bpm 81cal 3.53/5.74mph 14) 1m - 16:13(16:13/m) 84/144bpm 83cal 3.7/5.61mph 15) 1m - 16:23(16:23/m) 68/142bpm 85cal 3.66/5.43mph 16) 1m - 13:46(13:46/m) 114/149bpm 79cal 4.36/6.1mph 17) 0.72m - 11:10(15:35/m) 95/146bpm 63cal 3.85/5.51mph Add a comment	-	-	1.2mi, 8:32:35 Running - General Split Summary === 1) 1m - 8:10:01(8:10:01/m) 2) 0.16m - 22:34(2:20:39/m) Add a comment 2.8mi, 29:58 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 149/159bpm 84cal 5.44/6.53mph 2) 1m - 10:29(10:29/m) 156/166bpm 82cal 5.73/6.28mph 3) 0.78m - 8:28(10:48/m) 159/167bpm 68cal 5.56/5.95mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.3mi, 49:28 Running - General Split Summary === 1) 1m - 14:55(14:55/m) 118/151bpm 90cal 4.02/4.57mph 2) 1m - 14:55(14:55/m) 128/152bpm 83cal 4.02/4.4mph 3) 1m - 15:18(15:18/m) 124/140bpm 84cal 3.92/4.26mph 4) 0.3m - 4:21(14:43/m) 132/139bpm 26cal 4.08/4.19mph Add a comment	3.3mi, 35:32 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 155/177bpm 84cal 5.59/6.49mph 2) 1m - 10:35(10:35/m) 171/180bpm 93cal 5.67/6.14mph 3) 1m - 10:52(10:52/m) 171/175bpm 94cal 5.52/5.85mph 4) 0.31m - 3:20(10:55/m) 173/176bpm 29cal 5.49/5.76mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	1996	1998	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
26.2mi	10	4:19:00 9:53/mi	52.28	5:35:00 40.42	4:35:00 49.24	4:42:00 48.02	4:50:00 46.70	4:23:00 51.49	4:19:00 52.28	4:29:00 50.35	4:26:00 50.96	4:28:00 50.66	4:41:00 48.42
32mi	6	7:13:00 13:32/mi	39.22											7:13:00 39.22	7:31:00 37.78	7:27:00 38.27	7:35:00 37.77
33mi	6	7:49:00 14:13/mi	37.16									7:49:00 37.16	8:00:00 36.49	7:56:00 36.92					9:15:55 32.65
36mi	2	8:43:00 14:32/mi	36.53											8:43:00 36.53	9:23:00 34.05
37mi	2	9:30:00 15:24/mi	34.36										9:30:00 34.36			10:24:00 31.70
40mi	4	9:43:00 14:35/mi	36.41										9:43:00 36.41	9:59:00 35.56	9:57:00 35.82
50mi	6	10:29:00 12:35/mi	47.41									12:46:00 38.82	10:29:00 47.41	11:44:00 42.50	10:55:00 45.86	10:46:00 46.72		10:53:00 46.74
55mi	3	13:36:00 14:50/mi	40.49											14:30:00 37.70	13:38:00 40.23	13:36:00 40.49
56mi	1	19:35:00 20:59/mi	28.35									19:35:00 28.35
60mi	1	22:31:00 22:31/mi	28.41												22:31:00 28.41
61mi	1	21:47:00 21:26/mi	29.75											21:47:00 29.75
62mi	2	22:00:00 21:17/mi	30.16										23:23:00 28.09			22:00:00 30.16
100mi	5	24:33:00 14:44/mi	50.18												34:16:00 35.64	24:33:00 50.18	26:58:00 45.69		24:41:00 36.76
166km	1	24:09:00 14:03/mi	52.62													24:09:00 52.62
103.3mi	1	23:56:39 13:54/mi	53.43														23:56:39 53.43
104.4mi	1	35:27:00 20:22/mi	35.86											35:27:00 35.86
108mi	1	53:38:00 29:48/mi	24.81														53:38:00 24.81
130mi	1	32:23:00 14:57/mi	36.80																32:23:00 36.80
145mi	1	37:17:00 15:26/mi	51.05														37:17:00 51.05
184mi	1	72:32:00 23:39/mi	33.67															72:32:00 33.67
250mi	1	82:39:00 19:50/mi	27.45																82:39:00 27.45
268mi	1	156:58:59 35:09/mi	22.53															156:58:59 22.53

2015	Distance	Date	Result	WAVA
Leeds & Liverpool Canal 130	130mi	29 Aug	32:23:00	36.80%
The Long Tour of Bradwell	33mi	8 Aug	9:15:55	32.65%
Thames Ring 250	250mi	24 Jun	82:39:00	27.45%
TEC 100 miles	100mi	18 Apr	24:41:00	36.76%
Haworth Hobble (Wuthering Hike)	32mi	14 Mar	7:06:00	40.90%
2014	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	18 Oct	10:53:00	46.74%
T184 Endurance Race	184mi	22 Aug	72:32:00	33.67%
Haworth Hobble (Wuthering Hike)	32mi	15 Mar	7:15:00	39.72%
The Spine Race	268mi	11 Jan	156:58:59	22.53%
2013	Distance	Date	Result	WAVA
British Ultra Fest 24 hour	103.3mi	16 Aug	23:56:39	53.43%
Grand Union Canal Race	145mi	25 May	37:17:00	51.05%
Thames Path 100	100mi	23 Mar	26:58:00	45.69%
Haworth Hobble (Wuthering Hike)	32mi	9 Mar	7:35:00	37.77%
Spine Challenger	108mi	12 Jan	53:38:00	24.81%
2012	Distance	Date	Result	WAVA
LadyBower 50 mile	50mi	30 Sep	10:46:00	46.72%
UTMB	166km	31 Aug	24:09:00	52.62%
Run 24 (20 laps)	100mi	30 Jun	24:33:00	50.18%
Games 100	100mi	2 Jun	28:43:00	42.70%
The Fellsman	62mi	28 Apr	22:00:00	30.16%
Calderdale Hike	37mi	14 Apr	10:24:00	31.70%
Hardmoors 55	55mi	17 Mar	13:36:00	40.49%
Haworth Hobble (Wuthering Hike)	32mi	10 Mar	7:27:00	38.27%
2011	Distance	Date	Result	WAVA
The Ultra Brecon 40 - Winter	40mi	3 Dec	13:01:00	27.38%
Rowbotham Round Rotherham 50	50mi	15 Oct	10:55:00	45.86%
High Peak 40 Mile Challenge	40mi	17 Sep	9:57:00	35.82%
Dark & White Long tour of Bradwell - Fell Race	33mi	6 Aug	9:32:00	30.84%
Housman Hundred	100mi	28 May	34:16:00	35.64%
The Fellsman	60mi	14 May	22:31:00	28.41%
Calderdale Hike	36mi	9 Apr	9:23:00	34.05%
Hardmoors 55	55mi	19 Mar	13:38:00	40.23%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	7:31:00	37.78%
2010	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	16 Oct	11:44:00	42.50%
High Peak 40 Mile Challenge	40mi	18 Sep	9:59:00	35.56%
Osmotherley Phoenix 33	33mi	3 Jul	7:56:00	36.92%
Heart of Scotland 100 (LDWA)	104.44mi	29 May	35:27:00	35.86%
The Fellsman	61mi	8 May	21:47:00	29.75%
Calderdale Hike	36mi	10 Apr	8:43:00	36.53%
Hardmoors 55	55mi	20 Mar	14:30:00	37.70%
Haworth Hobble/Wuthering Hike	32mi	13 Mar	7:13:00	39.22%
2009	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	17 Oct	10:29:00	47.41%
High Peak 40 Mile Challenge	40mi	19 Sep	9:43:00	36.41%
The North Face Ultra-Trail Courmayeur-Champex-Chamonix (CCC)	96km	28 Aug	25:08:00	25.22%
Long Tour of Bradwell	31mi	8 Aug	9:25:00	29.12%
Osmotherley Phoenix 33	33mi	4 Jul	8:00:00	36.49%
White Peak Marathon	26.2mi	16 May	4:41:00	48.42%
The Fellsman	62mi	9 May	23:23:00	28.09%
Calderdale Hike	37mi	18 Apr	9:30:00	34.36%
Wuthering Hike	33mi	14 Mar	8:22:00	34.79%
2008	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	13 Dec	12:46:00	38.82%
Bullock Smithy	56mi	6 Sep	19:35:00	28.35%
White Peak Marathon	26.2mi	17 May	4:28:00	50.66%
Wuthering Hike	33mi	15 Mar	7:49:00	37.16%
2007	Distance	Date	Result	WAVA
Ironman UK	2.4miles/112miles/26.2miles	19 Aug	1:18:00 / 7:22:00 / 4:39:00	0.00%
White Peak marathon	26.2mi	19 May	4:26:00	50.96%
2006	Distance	Date	Result	WAVA
White Peak Marathon	26.2mi	20 May	4:29:00	50.35%
2005	Distance	Date	Result	WAVA
Blackpool Marathon	26.2mi	19 Jun	4:19:00	52.28%
2004	Distance	Date	Result	WAVA
Blackpool Marathon	26.2mi	20 Jun	4:23:00	51.49%
2002	Distance	Date	Result	WAVA
Stockholm Marathon	26.2mi	8 Jun	4:50:00	46.70%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:42:00	48.02%
1998	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	6 Sep	4:35:00	49.24%
1996	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	5:35:00	40.42%

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