Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

an! F45
FollowAbout
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
61 -
Miles
8133 -
Miles
17 -
WAVA
52.31% -
Mara
4:19:00 -
100M
24:33:00 -
112M
7:22:00 -
2.4M
1:18:00
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1996 | 1998 | 2001 | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
26.2mi | 10 | 4:19:00
9:53/mi
|
52.31 | 5:35:00 40.42 | 4:35:00 49.24 | 4:42:00 48.02 | 4:50:00 46.70 | 4:23:00 51.49 | 4:19:00 52.31 | 4:29:00 50.42 | 4:26:00 51.09 | 4:28:00 50.85 | 4:41:00 48.67 | ||||||
32mi | 6 | 7:13:00
13:32/mi
|
38.74 | 7:13:00 38.74 | 7:31:00 37.39 | 7:27:00 38.02 | 7:35:00 37.63 | ||||||||||||
33mi | 6 | 7:49:00
14:13/mi
|
36.60 | 7:49:00 36.60 | 8:00:00 36.04 | 7:56:00 36.53 | 9:15:55 32.65 | ||||||||||||
36mi | 2 | 8:43:00
14:32/mi
|
36.09 | 8:43:00 36.09 | 9:23:00 33.70 | ||||||||||||||
37mi | 2 | 9:30:00
15:24/mi
|
33.88 | 9:30:00 33.88 | 10:24:00 31.49 | ||||||||||||||
40mi | 4 | 9:43:00
14:35/mi
|
35.97 | 9:43:00 35.97 | 9:59:00 35.19 | 9:57:00 35.52 | |||||||||||||
50mi | 6 | 10:29:00
12:35/mi
|
41.69 | 12:46:00 34.07 | 10:29:00 41.67 | 11:44:00 37.43 | 10:55:00 40.47 | 10:46:00 41.41 | 10:53:00 41.69 | ||||||||||
55mi | 3 | 13:36:00
14:50/mi
|
35.80 | 14:30:00 33.14 | 13:38:00 35.43 | 13:36:00 35.80 | |||||||||||||
56mi | 1 | 19:35:00
20:59/mi
|
24.88 | 19:35:00 24.88 | |||||||||||||||
60mi | 1 | 22:31:00
22:31/mi
|
23.40 | 22:31:00 23.40 | |||||||||||||||
61mi | 1 | 21:47:00
21:26/mi
|
24.47 | 21:47:00 24.47 | |||||||||||||||
62mi | 2 | 22:00:00
21:17/mi
|
24.95 | 23:23:00 23.07 | 22:00:00 24.95 | ||||||||||||||
100mi | 5 | 24:33:00
14:44/mi
|
36.76 | 34:16:00 25.63 | 24:33:00 36.32 | 26:58:00 33.07 | 24:41:00 36.76 | ||||||||||||
166km | 1 | 24:09:00
14:03/mi
|
38.09 | 24:09:00 38.09 | |||||||||||||||
103.3mi | 1 | 23:56:39
13:54/mi
|
38.79 | 23:56:39 38.79 | |||||||||||||||
104.4mi | 1 | 35:27:00
20:22/mi
|
25.74 | 35:27:00 25.74 | |||||||||||||||
108mi | 1 | 53:38:00
29:48/mi
|
17.96 | 53:38:00 17.96 | |||||||||||||||
130mi | 1 | 32:23:00
14:57/mi
|
36.80 | 32:23:00 36.80 | |||||||||||||||
145mi | 1 | 37:17:00
15:26/mi
|
34.68 | 37:17:00 34.68 | |||||||||||||||
184mi | 1 | 72:32:00
23:39/mi
|
23.02 | 72:32:00 23.02 | |||||||||||||||
250mi | 1 | 82:39:00
19:50/mi
|
27.45 | 82:39:00 27.45 | |||||||||||||||
268mi | 1 | 156:58:59
35:09/mi
|
15.35 | 156:58:59 15.35 |
2015 |
Distance | Date | Result | WAVA |
Leeds & Liverpool Canal 130 | 130mi | 29 Aug | 32:23:00 | 36.80% |
The Long Tour of Bradwell | 33mi | 8 Aug | 9:15:55 | 32.65% |
Thames Ring 250 | 250mi | 24 Jun | 82:39:00 | 27.45% |
TEC 100 miles | 100mi | 18 Apr | 24:41:00 | 36.76% |
Haworth Hobble (Wuthering Hike) | 32mi | 14 Mar | 7:06:00 | 40.90% |
2014 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 18 Oct | 10:53:00 | 41.69% |
T184 Endurance Race | 184mi | 22 Aug | 72:32:00 | 23.02% |
Haworth Hobble (Wuthering Hike) | 32mi | 15 Mar | 7:15:00 | 39.68% |
The Spine Race | 268mi | 11 Jan | 156:58:59 | 15.35% |
2013 |
Distance | Date | Result | WAVA |
British Ultra Fest 24 hour | 103.3mi | 16 Aug | 23:56:39 | 38.79% |
Grand Union Canal Race | 145mi | 25 May | 37:17:00 | 34.68% |
Thames Path 100 | 100mi | 23 Mar | 26:58:00 | 33.07% |
Haworth Hobble (Wuthering Hike) | 32mi | 9 Mar | 7:35:00 | 37.63% |
Spine Challenger | 108mi | 12 Jan | 53:38:00 | 17.96% |
2012 |
Distance | Date | Result | WAVA |
LadyBower 50 mile | 50mi | 30 Sep | 10:46:00 | 41.41% |
UTMB | 166km | 31 Aug | 24:09:00 | 38.09% |
Run 24 (20 laps) | 100mi | 30 Jun | 24:33:00 | 36.32% |
Games 100 | 100mi | 2 Jun | 28:43:00 | 30.82% |
The Fellsman | 62mi | 28 Apr | 22:00:00 | 24.95% |
Calderdale Hike | 37mi | 14 Apr | 10:24:00 | 31.49% |
Hardmoors 55 | 55mi | 17 Mar | 13:36:00 | 35.80% |
Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 7:27:00 | 38.02% |
2011 |
Distance | Date | Result | WAVA |
The Ultra Brecon 40 - Winter | 40mi | 3 Dec | 13:01:00 | 27.20% |
Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 10:55:00 | 40.47% |
High Peak 40 Mile Challenge | 40mi | 17 Sep | 9:57:00 | 35.52% |
Dark & White Long tour of Bradwell - Fell Race | 33mi | 6 Aug | 9:32:00 | 30.59% |
Housman Hundred | 100mi | 28 May | 34:16:00 | 25.63% |
The Fellsman | 60mi | 14 May | 22:31:00 | 23.40% |
Calderdale Hike | 36mi | 9 Apr | 9:23:00 | 33.70% |
Hardmoors 55 | 55mi | 19 Mar | 13:38:00 | 35.43% |
Haworth Hobble (Wuthering Hike) | 32mi | 12 Mar | 7:31:00 | 37.39% |
2010 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 16 Oct | 11:44:00 | 37.43% |
High Peak 40 Mile Challenge | 40mi | 18 Sep | 9:59:00 | 35.19% |
Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:56:00 | 36.53% |
Heart of Scotland 100 (LDWA) | 104.44mi | 29 May | 35:27:00 | 25.74% |
The Fellsman | 61mi | 8 May | 21:47:00 | 24.47% |
Calderdale Hike | 36mi | 10 Apr | 8:43:00 | 36.09% |
Hardmoors 55 | 55mi | 20 Mar | 14:30:00 | 33.14% |
Haworth Hobble/Wuthering Hike | 32mi | 13 Mar | 7:13:00 | 38.74% |
2009 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 17 Oct | 10:29:00 | 41.67% |
High Peak 40 Mile Challenge | 40mi | 19 Sep | 9:43:00 | 35.97% |
The North Face Ultra-Trail Courmayeur-Champex-Chamonix (CCC) | 96km | 28 Aug | 25:08:00 | 20.74% |
Long Tour of Bradwell | 31mi | 8 Aug | 9:25:00 | 28.76% |
Osmotherley Phoenix 33 | 33mi | 4 Jul | 8:00:00 | 36.04% |
White Peak Marathon | 26.2mi | 16 May | 4:41:00 | 48.67% |
The Fellsman | 62mi | 9 May | 23:23:00 | 23.07% |
Calderdale Hike | 37mi | 18 Apr | 9:30:00 | 33.88% |
Wuthering Hike | 33mi | 14 Mar | 8:22:00 | 34.31% |
2008 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 12:46:00 | 34.07% |
Bullock Smithy | 56mi | 6 Sep | 19:35:00 | 24.88% |
White Peak Marathon | 26.2mi | 17 May | 4:28:00 | 50.85% |
Wuthering Hike | 33mi | 15 Mar | 7:49:00 | 36.60% |
2007 |
Distance | Date | Result | WAVA |
Ironman UK | 2.4miles/112miles/26.2miles | 19 Aug | 1:18:00 / 7:22:00 / 4:39:00 | 0.00% |
White Peak Marathon | 26.2mi | 19 May | 4:26:00 | 51.09% |
2006 |
Distance | Date | Result | WAVA |
White Peak Marathon | 26.2mi | 20 May | 4:29:00 | 50.42% |
2005 |
Distance | Date | Result | WAVA |
Blackpool Marathon | 26.2mi | 19 Jun | 4:19:00 | 52.31% |
2004 |
Distance | Date | Result | WAVA |
Blackpool Marathon | 26.2mi | 20 Jun | 4:23:00 | 51.49% |
2002 |
Distance | Date | Result | WAVA |
Stockholm Marathon | 26.2mi | 8 Jun | 4:50:00 | 46.70% |
2001 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:42:00 | 48.02% |
1998 |
Distance | Date | Result | WAVA |
New Forest Marathon | 26.2mi | 6 Sep | 4:35:00 | 49.24% |
1996 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 5:35:00 | 40.42% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 171 | 179 | 82 | 199 | 367 | 45 | 103 | 30 | 39 | 89 | 123 | 38 | 1465 |
2018 | 150 | 158 | 146 | 140 | 483 | 16 | 10 | 32 | 71 | 35 | 97 | 100 | 1439 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2017 | 229 | 256 | 94 | 185 | 33 | 0 | 0 | 118 | 202 | 170 | 186 | 127 | 1599 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2016 | 144 | 160 | 170 | 171 | 536 | 244 | 96 | 198 | 105 | 119 | 160 | 191 | 2295 |
2015 | 0 | 342 | 5 | 0 | 302 | 308 | 32 | 232 | 49 | 53 | 9 | 4 | 1335 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
-
|
Split Summary
=== 1) 1m - 16:37(16:37/m) 101/124bpm 83cal 3.61/4.38mph 2) 1m - 16:24(16:24/m) 111/148bpm 86cal 3.66/4.28mph 3) 1m - 16:50(16:50/m) 140/155bpm 96cal 3.57/3.99mph 4) 1m - 18:21(18:22/m) 138/154bpm 100cal 3.27/4.53mph 5) 1m - 18:34(18:34/m) 135/151bpm 94cal 3.23/5.43mph 6) 1m - 16:47(16:47/m) 127/143bpm 82cal 3.57/4.99mph 7) 1m - 18:41(18:41/m) 127/141bpm 96cal 3.21/3.78mph 8) 1m - 19:27(19:27/m) 127/147bpm 80cal 3.09/4.63mph 9) 1m - 19:13(19:13/m) 135/150bpm 97cal 3.12/3.82mph 10) 1m - 18:23(18:23/m) 131/148bpm 85cal 3.27/4.57mph 11) 1m - 21:27(21:27/m) 114/129bpm 91cal 2.8/3.88mph 12) 1m - 20:30(20:30/m) 105/129bpm 77cal 2.93/3.61mph 13) 1m - 22:06(22:06/m) 97/123bpm 85cal 2.72/3.7mph 14) 1m - 22:40(22:40/m) 122/137bpm 99cal 2.65/3.86mph 15) 1m - 18:56(18:56/m) 116/138bpm 77cal 3.17/3.86mph 16) 1m - 21:46(21:46/m) 132/150bpm 118cal 2.76/3.51mph 17) 1m - 23:38(23:38/m) 147/170bpm 153cal 2.54/3.49mph 18) 1m - 22:06(22:06/m) 139/154bpm 102cal 2.72/3.7mph 19) 1m - 19:22(19:22/m) 133/148bpm 89cal 3.1/4.42mph 20) 1m - 21:24(21:24/m) 136/149bpm 99cal 2.81/4.61mph 21) 1m - 24:33(24:33/m) 134/149bpm 105cal 2.44/3.49mph 22) 1m - 24:07(24:07/m) 124/140bpm 78cal 2.49/5.07mph 23) 1m - 18:36(18:36/m) 136/158bpm 106cal 3.23/4.61mph 24) 1m - 16:56(16:56/m) 142/161bpm 90cal 3.54/4.74mph 25) 1m - 14:37(14:37/m) 141/158bpm 81cal 4.1/4.91mph 26) 1m - 16:12(16:12/m) 152/175bpm 104cal 3.7/5.07mph 27) 1m - 15:12(15:12/m) 152/167bpm 97cal 3.95/5.09mph 28) 0.49m - 8:29(17:21/m) 145/159bpm 49cal 3.46/5.01mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 11:13(11:13/m) 148/156bpm 90cal 5.35/6.35mph 2) 1m - 10:20(10:20/m) 158/168bpm 86cal 5.8/6.41mph 3) 1m - 10:33(10:33/m) 164/171bpm 93cal 5.68/6.2mph 4) 0.28m - 2:57(10:37/m) 163/168bpm 26cal 5.65/5.76mph ![]() |
Split Summary
=== 1) 1m - 10:41(10:41/m) 143/157bpm 83cal 5.62/6.47mph 2) 1m - 10:32(10:32/m) 157/163bpm 87cal 5.7/6.32mph 3) 1m - 10:30(10:30/m) 158/167bpm 89cal 5.71/6.22mph 4) 0.3m - 3:12(10:36/m) 164/171bpm 28cal 5.66/5.82mph ![]() |
-
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 1m - 15:41(15:41/m) 100/112bpm 85cal 3.83/4.57mph 2) 1m - 15:13(15:13/m) 103/115bpm 79cal 3.94/4.32mph 3) 1m - 16:24(16:24/m) 109/135bpm 90cal 3.66/4.4mph 4) 1m - 16:12(16:12/m) 132/147bpm 92cal 3.7/4.32mph 5) 1m - 16:28(16:28/m) 120/133bpm 90cal 3.64/4.19mph 6) 1m - 17:03(17:03/m) 106/130bpm 88cal 3.52/4.4mph 7) 1m - 16:05(16:05/m) 91/108bpm 78cal 3.73/4.3mph 8) 1m - 16:50(16:50/m) 95/107bpm 87cal 3.56/4.07mph 9) 1m - 16:34(16:34/m) 96/109bpm 84cal 3.62/4.17mph 10) 1m - 16:50(16:50/m) 87/101bpm 82cal 3.57/4.01mph 11) 1m - 16:31(16:31/m) 91/100bpm 78cal 3.63/4.32mph 12) 1m - 16:14(16:14/m) 92/105bpm 76cal 3.7/4.38mph 13) 1m - 16:43(16:43/m) 89/104bpm 77cal 3.59/4.01mph 14) 1m - 17:04(17:04/m) 95/110bpm 85cal 3.52/3.88mph 15) 0.72m - 12:10(16:52/m) 92/104bpm 60cal 3.56/4.07mph ![]() |
Split Summary
=== 1) 1m - 11:38(11:38/m) 141/160bpm 85cal 5.16/5.82mph 2) 1m - 11:41(11:41/m) 161/167bpm 97cal 5.14/5.95mph 3) 1m - 12:54(12:54/m) 153/172bpm 91cal 4.65/6.14mph 4) 1m - 11:24(11:24/m) 174/183bpm 102cal 5.26/6.3mph 5) 1m - 11:41(11:41/m) 173/192bpm 103cal 5.14/5.51mph 6) 1m - 12:58(12:58/m) 145/175bpm 89cal 4.63/5.51mph 7) 1m - 12:17(12:17/m) 155/167bpm 90cal 4.88/5.53mph 8) 1m - 11:59(11:59/m) 150/167bpm 87cal 5.01/5.82mph 9) 1m - 11:31(11:31/m) 156/165bpm 88cal 5.21/5.66mph 10) 1m - 11:04(11:04/m) 157/166bpm 86cal 5.42/5.76mph 11) 1m - 13:33(13:33/m) 142/162bpm 85cal 4.43/5.59mph 12) 1m - 11:37(11:37/m) 147/158bpm 73cal 5.16/5.55mph 13) 1m - 13:27(13:27/m) 138/156bpm 82cal 4.46/5.38mph 14) 1m - 12:13(12:13/m) 154/168bpm 88cal 4.91/5.28mph 15) 1m - 12:23(12:23/m) 148/163bpm 82cal 4.84/5.74mph 16) 1m - 13:31(13:31/m) 144/162bpm 85cal 4.44/6.03mph 17) 1m - 12:18(12:18/m) 163/180bpm 97cal 4.88/5.7mph 18) 0.51m - 6:08(12:04/m) 158/166bpm 45cal 4.97/5.47mph ![]() |
-
|
-
|
-
|
-
|
-
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
-
|
Split Summary
=== 1) 1m - 17:27(17:27/m) 99/120bpm 86cal 3.44/4.07mph 2) 1m - 17:39(17:39/m) 99/117bpm 92cal 3.4/3.8mph 3) 1m - 19:11(19:11/m) 100/108bpm 90cal 3.13/4.32mph 4) 1m - 20:47(20:47/m) 96/117bpm 81cal 2.89/3.92mph 5) 1m - 21:41(21:41/m) 91/105bpm 96cal 2.77/3.61mph 6) 1m - 17:33(17:33/m) 83/133bpm 77cal 3.42/4.28mph 7) 1m - 17:01(17:01/m) 112/154bpm 90cal 3.53/4.93mph 8) 1m - 22:02(22:02/m) 131/150bpm 129cal 2.72/3.65mph 9) 1m - 21:08(21:08/m) 144/162bpm 130cal 2.84/3.59mph 10) 1m - 19:37(19:37/m) 136/154bpm 94cal 3.06/4.51mph 11) 1m - 18:38(18:38/m) 138/159bpm 92cal 3.22/4.51mph 12) 1m - 23:25(23:25/m) 137/153bpm 124cal 2.56/3.36mph 13) 1m - 22:41(22:41/m) 124/149bpm 79cal 2.64/4.42mph 14) 1m - 20:40(20:40/m) 142/154bpm 112cal 2.9/3.61mph 15) 1m - 22:03(22:03/m) 146/157bpm 114cal 2.72/4.26mph 16) 1m - 25:54(25:54/m) 142/161bpm 129cal 2.32/3.59mph 17) 1m - 22:10(22:10/m) 136/158bpm 97cal 2.71/3.95mph 18) 1m - 25:35(25:35/m) 135/151bpm 96cal 2.34/3.76mph 19) 1m - 30:56(30:56/m) 139/155bpm 138cal 1.94/3.59mph 20) 1m - 21:40(21:40/m) 134/154bpm 89cal 2.77/4.17mph 21) 1m - 25:51(25:51/m) 135/153bpm 107cal 2.32/3.19mph 22) 1m - 24:41(24:41/m) 139/153bpm 125cal 2.43/3.63mph 23) 1m - 15:57(15:57/m) 144/157bpm 85cal 3.76/5.03mph 24) 1m - 16:56(16:56/m) 145/174bpm 108cal 3.54/4.57mph 25) 1m - 19:43(19:43/m) 131/154bpm 80cal 3.04/4.17mph 26) 1m - 22:29(22:29/m) 111/124bpm 76cal 2.67/4.01mph 27) 1m - 22:41(22:41/m) 97/113bpm 90cal 2.65/4.07mph 28) 1m - 20:16(20:16/m) 98/109bpm 77cal 2.96/4.38mph 29) 1m - 19:52(19:52/m) 111/145bpm 102cal 3.02/3.99mph 30) 1m - 18:17(18:17/m) 123/134bpm 86cal 3.28/3.57mph 31) 1m - 18:53(18:53/m) 130/145bpm 91cal 3.18/3.59mph 32) 1m - 19:33(19:34/m) 134/147bpm 87cal 3.07/3.8mph 33) 1m - 23:16(23:16/m) 133/146bpm 105cal 2.58/3.92mph 34) 1m - 19:13(19:13/m) 134/142bpm 96cal 3.12/3.59mph 35) 1m - 19:16(19:16/m) 132/152bpm 85cal 3.11/3.76mph 36) 1m - 20:03(20:03/m) 126/141bpm 86cal 2.99/3.95mph 37) 1m - 20:37(20:37/m) 127/139bpm 80cal 2.91/3.9mph 38) 1m - 16:59(16:59/m) 138/166bpm 93cal 3.53/4.51mph 39) 0.23m - 4:20(18:44/m) 138/164bpm 21cal 3.2/4.15mph ![]() |
-
|
-
|
-
|
-
|
-
|