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an! F45

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Race Times

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Mileage

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Races
61
Miles
8133
Miles
17
WAVA
52.31%
Mara
4:19:00
100M
24:33:00
112M
7:22:00
2.4M
1:18:00

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	179	82	199	367	45	103	30	39	89	123	38	1465
2018	150	158	146	140	483	16	10	32	71	35	97	100	1439
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	229	256	94	185	33	0	0	118	202	170	186	127	1599
2017	0	0	0	0	0	0	0	0	0	0	12	0	12
2016	144	160	170	171	536	244	96	198	105	119	160	191	2295
2015	0	342	5	0	302	308	32	232	49	53	9	4	1335

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	27.5mi, 8:51:52 Running - General Split Summary === 1) 1m - 16:37(16:37/m) 101/124bpm 83cal 3.61/4.38mph 2) 1m - 16:24(16:24/m) 111/148bpm 86cal 3.66/4.28mph 3) 1m - 16:50(16:50/m) 140/155bpm 96cal 3.57/3.99mph 4) 1m - 18:21(18:22/m) 138/154bpm 100cal 3.27/4.53mph 5) 1m - 18:34(18:34/m) 135/151bpm 94cal 3.23/5.43mph 6) 1m - 16:47(16:47/m) 127/143bpm 82cal 3.57/4.99mph 7) 1m - 18:41(18:41/m) 127/141bpm 96cal 3.21/3.78mph 8) 1m - 19:27(19:27/m) 127/147bpm 80cal 3.09/4.63mph 9) 1m - 19:13(19:13/m) 135/150bpm 97cal 3.12/3.82mph 10) 1m - 18:23(18:23/m) 131/148bpm 85cal 3.27/4.57mph 11) 1m - 21:27(21:27/m) 114/129bpm 91cal 2.8/3.88mph 12) 1m - 20:30(20:30/m) 105/129bpm 77cal 2.93/3.61mph 13) 1m - 22:06(22:06/m) 97/123bpm 85cal 2.72/3.7mph 14) 1m - 22:40(22:40/m) 122/137bpm 99cal 2.65/3.86mph 15) 1m - 18:56(18:56/m) 116/138bpm 77cal 3.17/3.86mph 16) 1m - 21:46(21:46/m) 132/150bpm 118cal 2.76/3.51mph 17) 1m - 23:38(23:38/m) 147/170bpm 153cal 2.54/3.49mph 18) 1m - 22:06(22:06/m) 139/154bpm 102cal 2.72/3.7mph 19) 1m - 19:22(19:22/m) 133/148bpm 89cal 3.1/4.42mph 20) 1m - 21:24(21:24/m) 136/149bpm 99cal 2.81/4.61mph 21) 1m - 24:33(24:33/m) 134/149bpm 105cal 2.44/3.49mph 22) 1m - 24:07(24:07/m) 124/140bpm 78cal 2.49/5.07mph 23) 1m - 18:36(18:36/m) 136/158bpm 106cal 3.23/4.61mph 24) 1m - 16:56(16:56/m) 142/161bpm 90cal 3.54/4.74mph 25) 1m - 14:37(14:37/m) 141/158bpm 81cal 4.1/4.91mph 26) 1m - 16:12(16:12/m) 152/175bpm 104cal 3.7/5.07mph 27) 1m - 15:12(15:12/m) 152/167bpm 97cal 3.95/5.09mph 28) 0.49m - 8:29(17:21/m) 145/159bpm 49cal 3.46/5.01mph Add a comment	-	-	3.3mi, 35:03 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 148/156bpm 90cal 5.35/6.35mph 2) 1m - 10:20(10:20/m) 158/168bpm 86cal 5.8/6.41mph 3) 1m - 10:33(10:33/m) 164/171bpm 93cal 5.68/6.2mph 4) 0.28m - 2:57(10:37/m) 163/168bpm 26cal 5.65/5.76mph Add a comment	3.3mi, 34:55 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 143/157bpm 83cal 5.62/6.47mph 2) 1m - 10:32(10:32/m) 157/163bpm 87cal 5.7/6.32mph 3) 1m - 10:30(10:30/m) 158/167bpm 89cal 5.71/6.22mph 4) 0.3m - 3:12(10:36/m) 164/171bpm 28cal 5.66/5.82mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
14.7mi, 4:02:00 Running - General Split Summary === 1) 1m - 15:41(15:41/m) 100/112bpm 85cal 3.83/4.57mph 2) 1m - 15:13(15:13/m) 103/115bpm 79cal 3.94/4.32mph 3) 1m - 16:24(16:24/m) 109/135bpm 90cal 3.66/4.4mph 4) 1m - 16:12(16:12/m) 132/147bpm 92cal 3.7/4.32mph 5) 1m - 16:28(16:28/m) 120/133bpm 90cal 3.64/4.19mph 6) 1m - 17:03(17:03/m) 106/130bpm 88cal 3.52/4.4mph 7) 1m - 16:05(16:05/m) 91/108bpm 78cal 3.73/4.3mph 8) 1m - 16:50(16:50/m) 95/107bpm 87cal 3.56/4.07mph 9) 1m - 16:34(16:34/m) 96/109bpm 84cal 3.62/4.17mph 10) 1m - 16:50(16:50/m) 87/101bpm 82cal 3.57/4.01mph 11) 1m - 16:31(16:31/m) 91/100bpm 78cal 3.63/4.32mph 12) 1m - 16:14(16:14/m) 92/105bpm 76cal 3.7/4.38mph 13) 1m - 16:43(16:43/m) 89/104bpm 77cal 3.59/4.01mph 14) 1m - 17:04(17:04/m) 95/110bpm 85cal 3.52/3.88mph 15) 0.72m - 12:10(16:52/m) 92/104bpm 60cal 3.56/4.07mph Add a comment	17.5mi, 3:34:19 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 141/160bpm 85cal 5.16/5.82mph 2) 1m - 11:41(11:41/m) 161/167bpm 97cal 5.14/5.95mph 3) 1m - 12:54(12:54/m) 153/172bpm 91cal 4.65/6.14mph 4) 1m - 11:24(11:24/m) 174/183bpm 102cal 5.26/6.3mph 5) 1m - 11:41(11:41/m) 173/192bpm 103cal 5.14/5.51mph 6) 1m - 12:58(12:58/m) 145/175bpm 89cal 4.63/5.51mph 7) 1m - 12:17(12:17/m) 155/167bpm 90cal 4.88/5.53mph 8) 1m - 11:59(11:59/m) 150/167bpm 87cal 5.01/5.82mph 9) 1m - 11:31(11:31/m) 156/165bpm 88cal 5.21/5.66mph 10) 1m - 11:04(11:04/m) 157/166bpm 86cal 5.42/5.76mph 11) 1m - 13:33(13:33/m) 142/162bpm 85cal 4.43/5.59mph 12) 1m - 11:37(11:37/m) 147/158bpm 73cal 5.16/5.55mph 13) 1m - 13:27(13:27/m) 138/156bpm 82cal 4.46/5.38mph 14) 1m - 12:13(12:13/m) 154/168bpm 88cal 4.91/5.28mph 15) 1m - 12:23(12:23/m) 148/163bpm 82cal 4.84/5.74mph 16) 1m - 13:31(13:31/m) 144/162bpm 85cal 4.44/6.03mph 17) 1m - 12:18(12:18/m) 163/180bpm 97cal 4.88/5.7mph 18) 0.51m - 6:08(12:04/m) 158/166bpm 45cal 4.97/5.47mph Add a comment	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	38.2mi, 13:16:40 Running - General Split Summary === 1) 1m - 17:27(17:27/m) 99/120bpm 86cal 3.44/4.07mph 2) 1m - 17:39(17:39/m) 99/117bpm 92cal 3.4/3.8mph 3) 1m - 19:11(19:11/m) 100/108bpm 90cal 3.13/4.32mph 4) 1m - 20:47(20:47/m) 96/117bpm 81cal 2.89/3.92mph 5) 1m - 21:41(21:41/m) 91/105bpm 96cal 2.77/3.61mph 6) 1m - 17:33(17:33/m) 83/133bpm 77cal 3.42/4.28mph 7) 1m - 17:01(17:01/m) 112/154bpm 90cal 3.53/4.93mph 8) 1m - 22:02(22:02/m) 131/150bpm 129cal 2.72/3.65mph 9) 1m - 21:08(21:08/m) 144/162bpm 130cal 2.84/3.59mph 10) 1m - 19:37(19:37/m) 136/154bpm 94cal 3.06/4.51mph 11) 1m - 18:38(18:38/m) 138/159bpm 92cal 3.22/4.51mph 12) 1m - 23:25(23:25/m) 137/153bpm 124cal 2.56/3.36mph 13) 1m - 22:41(22:41/m) 124/149bpm 79cal 2.64/4.42mph 14) 1m - 20:40(20:40/m) 142/154bpm 112cal 2.9/3.61mph 15) 1m - 22:03(22:03/m) 146/157bpm 114cal 2.72/4.26mph 16) 1m - 25:54(25:54/m) 142/161bpm 129cal 2.32/3.59mph 17) 1m - 22:10(22:10/m) 136/158bpm 97cal 2.71/3.95mph 18) 1m - 25:35(25:35/m) 135/151bpm 96cal 2.34/3.76mph 19) 1m - 30:56(30:56/m) 139/155bpm 138cal 1.94/3.59mph 20) 1m - 21:40(21:40/m) 134/154bpm 89cal 2.77/4.17mph 21) 1m - 25:51(25:51/m) 135/153bpm 107cal 2.32/3.19mph 22) 1m - 24:41(24:41/m) 139/153bpm 125cal 2.43/3.63mph 23) 1m - 15:57(15:57/m) 144/157bpm 85cal 3.76/5.03mph 24) 1m - 16:56(16:56/m) 145/174bpm 108cal 3.54/4.57mph 25) 1m - 19:43(19:43/m) 131/154bpm 80cal 3.04/4.17mph 26) 1m - 22:29(22:29/m) 111/124bpm 76cal 2.67/4.01mph 27) 1m - 22:41(22:41/m) 97/113bpm 90cal 2.65/4.07mph 28) 1m - 20:16(20:16/m) 98/109bpm 77cal 2.96/4.38mph 29) 1m - 19:52(19:52/m) 111/145bpm 102cal 3.02/3.99mph 30) 1m - 18:17(18:17/m) 123/134bpm 86cal 3.28/3.57mph 31) 1m - 18:53(18:53/m) 130/145bpm 91cal 3.18/3.59mph 32) 1m - 19:33(19:34/m) 134/147bpm 87cal 3.07/3.8mph 33) 1m - 23:16(23:16/m) 133/146bpm 105cal 2.58/3.92mph 34) 1m - 19:13(19:13/m) 134/142bpm 96cal 3.12/3.59mph 35) 1m - 19:16(19:16/m) 132/152bpm 85cal 3.11/3.76mph 36) 1m - 20:03(20:03/m) 126/141bpm 86cal 2.99/3.95mph 37) 1m - 20:37(20:37/m) 127/139bpm 80cal 2.91/3.9mph 38) 1m - 16:59(16:59/m) 138/166bpm 93cal 3.53/4.51mph 39) 0.23m - 4:20(18:44/m) 138/164bpm 21cal 3.2/4.15mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	1996	1998	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
26.2mi	10	4:19:00 9:53/mi	52.31	5:35:00 40.42	4:35:00 49.24	4:42:00 48.02	4:50:00 46.70	4:23:00 51.49	4:19:00 52.31	4:29:00 50.42	4:26:00 51.09	4:28:00 50.85	4:41:00 48.67
32mi	6	7:13:00 13:32/mi	38.74											7:13:00 38.74	7:31:00 37.39	7:27:00 38.02	7:35:00 37.63
33mi	6	7:49:00 14:13/mi	36.60									7:49:00 36.60	8:00:00 36.04	7:56:00 36.53					9:15:55 32.65
36mi	2	8:43:00 14:32/mi	36.09											8:43:00 36.09	9:23:00 33.70
37mi	2	9:30:00 15:24/mi	33.88										9:30:00 33.88			10:24:00 31.49
40mi	4	9:43:00 14:35/mi	35.97										9:43:00 35.97	9:59:00 35.19	9:57:00 35.52
50mi	6	10:29:00 12:35/mi	41.69									12:46:00 34.07	10:29:00 41.67	11:44:00 37.43	10:55:00 40.47	10:46:00 41.41		10:53:00 41.69
55mi	3	13:36:00 14:50/mi	35.80											14:30:00 33.14	13:38:00 35.43	13:36:00 35.80
56mi	1	19:35:00 20:59/mi	24.88									19:35:00 24.88
60mi	1	22:31:00 22:31/mi	23.40												22:31:00 23.40
61mi	1	21:47:00 21:26/mi	24.47											21:47:00 24.47
62mi	2	22:00:00 21:17/mi	24.95										23:23:00 23.07			22:00:00 24.95
100mi	5	24:33:00 14:44/mi	36.76												34:16:00 25.63	24:33:00 36.32	26:58:00 33.07		24:41:00 36.76
166km	1	24:09:00 14:03/mi	38.09													24:09:00 38.09
103.3mi	1	23:56:39 13:54/mi	38.79														23:56:39 38.79
104.4mi	1	35:27:00 20:22/mi	25.74											35:27:00 25.74
108mi	1	53:38:00 29:48/mi	17.96														53:38:00 17.96
130mi	1	32:23:00 14:57/mi	36.80																32:23:00 36.80
145mi	1	37:17:00 15:26/mi	34.68														37:17:00 34.68
184mi	1	72:32:00 23:39/mi	23.02															72:32:00 23.02
250mi	1	82:39:00 19:50/mi	27.45																82:39:00 27.45
268mi	1	156:58:59 35:09/mi	15.35															156:58:59 15.35

2015	Distance	Date	Result	WAVA
Leeds & Liverpool Canal 130	130mi	29 Aug	32:23:00	36.80%
The Long Tour of Bradwell	33mi	8 Aug	9:15:55	32.65%
Thames Ring 250	250mi	24 Jun	82:39:00	27.45%
TEC 100 miles	100mi	18 Apr	24:41:00	36.76%
Haworth Hobble (Wuthering Hike)	32mi	14 Mar	7:06:00	40.90%
2014	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	18 Oct	10:53:00	41.69%
T184 Endurance Race	184mi	22 Aug	72:32:00	23.02%
Haworth Hobble (Wuthering Hike)	32mi	15 Mar	7:15:00	39.68%
The Spine Race	268mi	11 Jan	156:58:59	15.35%
2013	Distance	Date	Result	WAVA
British Ultra Fest 24 hour	103.3mi	16 Aug	23:56:39	38.79%
Grand Union Canal Race	145mi	25 May	37:17:00	34.68%
Thames Path 100	100mi	23 Mar	26:58:00	33.07%
Haworth Hobble (Wuthering Hike)	32mi	9 Mar	7:35:00	37.63%
Spine Challenger	108mi	12 Jan	53:38:00	17.96%
2012	Distance	Date	Result	WAVA
LadyBower 50 mile	50mi	30 Sep	10:46:00	41.41%
UTMB	166km	31 Aug	24:09:00	38.09%
Run 24 (20 laps)	100mi	30 Jun	24:33:00	36.32%
Games 100	100mi	2 Jun	28:43:00	30.82%
The Fellsman	62mi	28 Apr	22:00:00	24.95%
Calderdale Hike	37mi	14 Apr	10:24:00	31.49%
Hardmoors 55	55mi	17 Mar	13:36:00	35.80%
Haworth Hobble (Wuthering Hike)	32mi	10 Mar	7:27:00	38.02%
2011	Distance	Date	Result	WAVA
The Ultra Brecon 40 - Winter	40mi	3 Dec	13:01:00	27.20%
Rowbotham Round Rotherham 50	50mi	15 Oct	10:55:00	40.47%
High Peak 40 Mile Challenge	40mi	17 Sep	9:57:00	35.52%
Dark & White Long tour of Bradwell - Fell Race	33mi	6 Aug	9:32:00	30.59%
Housman Hundred	100mi	28 May	34:16:00	25.63%
The Fellsman	60mi	14 May	22:31:00	23.40%
Calderdale Hike	36mi	9 Apr	9:23:00	33.70%
Hardmoors 55	55mi	19 Mar	13:38:00	35.43%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	7:31:00	37.39%
2010	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	16 Oct	11:44:00	37.43%
High Peak 40 Mile Challenge	40mi	18 Sep	9:59:00	35.19%
Osmotherley Phoenix 33	33mi	3 Jul	7:56:00	36.53%
Heart of Scotland 100 (LDWA)	104.44mi	29 May	35:27:00	25.74%
The Fellsman	61mi	8 May	21:47:00	24.47%
Calderdale Hike	36mi	10 Apr	8:43:00	36.09%
Hardmoors 55	55mi	20 Mar	14:30:00	33.14%
Haworth Hobble/Wuthering Hike	32mi	13 Mar	7:13:00	38.74%
2009	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	17 Oct	10:29:00	41.67%
High Peak 40 Mile Challenge	40mi	19 Sep	9:43:00	35.97%
The North Face Ultra-Trail Courmayeur-Champex-Chamonix (CCC)	96km	28 Aug	25:08:00	20.74%
Long Tour of Bradwell	31mi	8 Aug	9:25:00	28.76%
Osmotherley Phoenix 33	33mi	4 Jul	8:00:00	36.04%
White Peak Marathon	26.2mi	16 May	4:41:00	48.67%
The Fellsman	62mi	9 May	23:23:00	23.07%
Calderdale Hike	37mi	18 Apr	9:30:00	33.88%
Wuthering Hike	33mi	14 Mar	8:22:00	34.31%
2008	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	13 Dec	12:46:00	34.07%
Bullock Smithy	56mi	6 Sep	19:35:00	24.88%
White Peak Marathon	26.2mi	17 May	4:28:00	50.85%
Wuthering Hike	33mi	15 Mar	7:49:00	36.60%
2007	Distance	Date	Result	WAVA
Ironman UK	2.4miles/112miles/26.2miles	19 Aug	1:18:00 / 7:22:00 / 4:39:00	0.00%
White Peak Marathon	26.2mi	19 May	4:26:00	51.09%
2006	Distance	Date	Result	WAVA
White Peak Marathon	26.2mi	20 May	4:29:00	50.42%
2005	Distance	Date	Result	WAVA
Blackpool Marathon	26.2mi	19 Jun	4:19:00	52.31%
2004	Distance	Date	Result	WAVA
Blackpool Marathon	26.2mi	20 Jun	4:23:00	51.49%
2002	Distance	Date	Result	WAVA
Stockholm Marathon	26.2mi	8 Jun	4:50:00	46.70%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:42:00	48.02%
1998	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	6 Sep	4:35:00	49.24%
1996	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	5:35:00	40.42%

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