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oldtrotter is a Fetch Supporter!

oldtrotter F65

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Newmarket Cycling & Triathlon Club

Races
108
Miles
5994
Miles
463
Miles
6553
WAVA
77.78%
5k
26:52
5M
53:01
10k
50:22
10M
1:27:07
Half
1:58:08
Mara
4:20:18
20k
44:25
40k
1:31:34
400m
12:34
750m
20:53
Mile
44:00
3km
1:29:18

About Me

Started running just over 13 years ago, happiest running out and around home on and off road. I love to do triathlon also and am constantly trying to improve my swimming and biking. Set myself a new challenge every year; for 2016 it will be to do a couple of full Olympic distance tris, along with the usual favourite sprints and a couple of runs too.

Current Status

racing only for scenic and social reasons!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7	6.5	3.7	0	0	3.7	6.2	2.3	0	0	0	0	29.4
2020	27	0	6	13	30	29	26	0	0	0	0	0	130
2020	25	13	61	175	122	28	57	15	0	0	0	0	495
2019	3.6	5.4	2.1	8.3	12.2	15.1	12.4	9.2	11.7	5.6	6.1	8.1	100
2019	6	10	3	31	12	12	3	3	15	6	7	6	115
2019	13	17	40	91	71	38	33	50	13	96	7	44	512
2018	1.1	7.8	11.2	11.8	8.1	9.4	5.5	5.7	7.7	7	7.9	4.8	87.9
2018	40	35	20	50	66	43	51	17	26	11	25	16	399
2018	10	0	16	19	29	64	0	69	60	45	57	8	379
2017	2.7	3.6	0.5	3	3.6	0.9	1.9	1.3	0.6	0	4.4	0.8	23.3
2017	42	55	49	25	27	11	29	48	38	55	45	29	453
2017	13	0	8	122	48	40	182	159	28	53	32	0	683
2016	1.8	5.9	8.6	6.1	10.7	6.5	5.5	5.6	1.4	2.5	6.5	2.9	64.1
2016	31	18	19	30	21	29	42	31	10	31	29	45	337
2016	4	25	75	256	125	84	117	127	68	30	55	42	1008
2015	0	0.8	0.7	0.8	3	3.5	2.8	3.9	7.6	10.1	7.4	1.7	42.4
2015	52	40	27	50	55	49	18	54	27	54	44	57	527
2015	0	97	37	348	58	51	33	128	168	99	37	15	1071
2014	4.2	4.1	5.4	5.7	4.1	2.7	5.7	4.3	4.9	1.5	3.5	0	46.2
2014	35	18	47	53	34	29	51	31	40	39	40	61	479
2014	33	37	71	131	88	96	78	70	64	51	39	17	775
2013	0.4	1.2	1.2	3.2	3.2	4.8	3	1.6	0	1.1	5.9	3	28.4
2013	33	63	59	66	50	73	47	51	47	48	53	49	640
2013	4	13	79	94	98	38	82	87	79	33	14	9	631
2012	0	0	0	1.2	2.4	1.7	2.1	2.4	2.2	2.1	3.6	0	17.7
2012	52	65	49	50	47	60	56	78	70	57	55	32	673
2012	0	7	20	19	46	42	10	56	52	45	35	0	333
2011	0.7	0	0.7	1.2	0.7	0	0	0	0	0	0	0	3.3
2011	60	82	74	59	23	52	74	65	47	69	59	21	684
2011	0	0	17	34	43	0	0	0	0	0	0	0	94
2010	2.3	0	0	1.6	0.8	0	0	0.4	0	0	1.7	0	6.8
2010	41	62	37	66	41	48	53	59	41	73	78	42	642
2010	20	20	20	23	57	30	10	47	32	20	40	0	319
2009	0	0	0	3	1.2	0	0	1.2	0	0	6.2	1.8	13.4
2009	81	59	93	65	85	83	75	22	52	50	11	13	688
2009	0	0	18	79	42	36	0	0	16	11	29	0	231
2008	0	0	0	0	0	0	0	0	40	54	74	59	227
2008	0	0	0	0	0	0	0	0	0	0	22	0	22

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	0mi, 38:24 Cross-Training - Other 0.9mi, 36:13 Swimming - General	3mi, 49:13 Running - General	3mi, Running - Run-Walk	0.8mi, 36:57 Swimming - General	4mi, 19:57 Cycling - General 2.6mi, 19:39 Cycling - General 2mi, 30:30 Cycling - General	21.4mi, 1:54:51 Cycling - General
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
-	0.9mi, 40:31 Swimming - General	-	1.9mi, 47:12 Running - General	6.6mi, 38:42 Cycling - General	2.3mi, 49:22 Running - General	-
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
0.7mi, 42:55 Swimming - General	0.9mi, 44:09 Swimming - General	0mi, 49:09 Cross-Training - Other	13.9mi, 1:12:50 Cycling - General	0.7mi, 37:59 Swimming - General	-	14.9mi, 1:13:06 Cycling - General
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
0.5mi, 9:47 Cycling - General 0.7mi, 35:21 Swimming - General	0.8mi, 46:07 Swimming - General	0mi, 16:40 Cross-Training - Other	-	0.8mi, 39:26 Swimming - General	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	15	26:52 8:39/mi	70.32							27:11 67.37		26:52 69.85	27:43 67.71	28:02 70.32	28:49 69.30
5mi	2	53:58 10:48/mi	61.88													54:35 60.33	53:58 61.88
6mi	1	1:03:00 10:30/mi	61.82											1:03:00 61.82
10km	27	50:22 8:06/mi	71.26	50:22 70.56	52:06 68.21	51:50 69.42	51:25 70.87	51:47 71.26	54:24 68.71	55:09 69.58	58:16 65.86	57:43 68.30	55:45 70.71	1:00:20 67.17	58:21 70.15	1:05:40 64.22
6.2mi	1	58:12 9:20/mi	67.10									58:12 67.10
7mi	4	59:44 8:32/mi	68.17		59:44 68.17				1:03:41 66.43		1:07:06 64.72	1:05:12 67.50
12km	1	1:13:51 9:54/mi	67.00												1:13:51 67.00
9mi	1	1:27:51 9:46/mi	66.08										1:27:51 66.08
10mi	5	1:27:07 8:43/mi	67.33	1:27:07 66.82					1:34:57 65.35		1:33:24 67.33	1:41:29 63.67	1:38:28 65.62
17km	1	2:22:00 13:27/mi	48.06										2:22:00 48.06
20km	1	1:53:14 9:07/mi	65.04			1:53:14 65.04
13.1mi	7	1:58:08 9:01/mi	65.92			1:58:08 65.92					2:08:09 64.83	2:13:37 63.89			2:16:30 65.08		2:33:44 59.53
18mi	1	5:18:17 17:41/mi	40.30															5:18:17 40.30
26.2mi	1	4:20:18 9:56/mi	63.94				4:20:18 63.94

2019	Distance	Date	Result	WAVA
Stewartby Lake Triathlon	750metres/20km/5miles	16 Jun	21:25 / 52:39 / 37:10	0.00%
Culford Sprint Triathlon	300metres/21km/4km	2 Jun	7:38 / 51:04 / 26:19	0.00%
Newmarket Triathlon	300metres/13.75miles/4km	12 May	7:43 / 55:25 / 29:56	0.00%
2018	Distance	Date	Result	WAVA
Havertri	0.3km/22km/5km	7 Oct	8:18 / 1:04:26 / 43:56	0.00%
Fritton Lake Big swim - 3km	0km	9 Sep	1:29:18	0.00%
Great East Swim	0mi	23 Jun	44:00	0.00%
Newmarket Triathlon	300metres/22km/4km	20 May	7:55 / 54:36 / 27:53	0.00%
Bury to Clare Challenge	18mi	13 May	5:18:17	40.30%
2017	Distance	Date	Result	WAVA
Thurlow 5 and 10	5mi	15 Oct	53:58	61.88%
Stewartby Lake Duathlon	5km/21km/2.5km	27 Aug	30:13 / 53:38 /16:35	0.00%
ECF Monster Sprint	0.45km/21km/2.68miles	25 Jun	14:53 / 53:22 / 32:17	0.00%
Newmarket Triathlon	300metres/22km/4km	21 May	8:07 / 55:49 / 26:20	0.00%
Inverness Half Marathon	13.1mi	12 Mar	2:33:44	59.53%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:05:40	64.22%
Thurlow 5 and 10	5mi	12 Oct	54:35	60.33%
Mildenhall Sprint Triathlon	600metres/40km/10km	25 Aug	18:20 / 1:38:22 / 1:12:28	0.00%
Stewartby Lake Triathlon	1.5km/40km/10km	14 Aug	45:40 / 1:31:34 / 53:00	0.00%
Culford Sprint Triathlon Summer	300metres/20km/4km	24 Jul	8:30 / 48:19 / 23:56	0.00%
Newmarket Triathlon	300metres/22km/4km	15 May	8:02 / 51:01 / 25:37	0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:02:00	67.00%
Adnams Southwold 10k	10km	22 Nov	1:02:00	67.00%
HaverTri Sprint +	0.6km/42km/10km	4 Oct	17:31 / 1:50:02 / 1:05:25	0.00%
Newmarket Duathlon	0km/14miles/5miles	16 Aug	/ 59:30 /53:01	0.00%
Culford Triathlon	300metres/21km/4km	26 Jul	8:34 / 52:38 / 22:19	0.00%
Monster Sprint Triathlon	450metres/21km/4km	28 Jun	12:44 / /	0.00%
Cambridge parkrun	5km	20 Jun	28:56	69.02%
Isle of Skye Half Marathon	13.1mi	13 Jun	2:16:30	65.08%
Les Running Days du Figaro	12km	31 May	1:13:51	67.00%
Newmarket Spring Triathlon	300metres/22km/4km	17 May	8:44 / 50:32 / 23:17	0.00%
Breckland 10K	10km	4 May	58:21	70.15%
Wiggle No Excuses Sportive Standard	0mi	21 Feb	3:15:00	0.00%
Cambridge parkrun	5km	31 Jan	28:49	69.30%
2014	Distance	Date	Result	WAVA
Cambridge parkrun	5km	6 Dec	28:24	70.32%
HaverTri	400metres/23km/5.82km	5 Oct	12:34 / 58:13 / 35:54	0.00%
Park run Cambridge	5km	13 Sep	28:59	68.90%
National Club Relay Championships	500metres/15km/5km	23 Aug	16:27 / 32:00 / 30:27	0.00%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	1:00:20	67.17%
Culford Sprint Triathlon	300metres/21km/4km	27 Jul	8:24 / 48:00 / 22:03	0.00%
Big Cow Sprint Triathlon	0.6km/20km/5km	6 Jul	20:51 / 50:35 / 31:00	0.00%
ECF Monster Sprint	0.45km/21km/4km	29 Jun	14:00 / 47:00 / 25:51	0.00%
Cambridge parkrun	5km	21 Jun	28:02	70.21%
Cambridge parkrun	5km	14 Jun	28:27	69.18%
Cambridge parkrun	5km	7 Jun	28:37	68.77%
Nottingham Triathlon	0.75km/20km/5km	31 May	21:09 / 44:40 / 30:03	0.00%
Cambridge parkrun	5km	24 May	29:20	64.77%
Bupa Great Women's 10k	10km	11 May	1:01:34	64.91%
Sport Injury Clinic Sport Relief Mile	6mi	23 Mar	1:03:00	61.82%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:01:31	64.97%
Adnams Southwold 10k	10km	24 Nov	59:20	67.36%
Bury St Edmunds Park Run	5km	26 Oct	30:18	62.71%
Althorp Duathlon	0km/20km/10km	19 Oct	/ 1:06:00 /1:04:56	0.00%
Abington 10k	10km	6 Oct	1:01:05	65.43%
Parkrun	5km	28 Sep	29:48	63.76%
Culford Triathlon	300metres/21km/4km	28 Jul	8:21 / 49:55 / 22:11	0.00%
Norwich Sprint Triathlon	750metres/20km/5km	7 Jul	20:53 / 44:25 / 31:14	0.00%
Trail de la Meute	17km	29 Jun	2:22:00	48.06%
Newmarket Triathlon	300metres/22km/4km	19 May	8:47 / 52:24 / 22:39	0.00%
Bupa Great Women's 10k	10km	12 May	55:45	70.71%
Cambridge parkrun	5km	27 Apr	27:43	67.71%
Cambridge parkrun	5km	30 Mar	28:51	65.05%
Hurden 9	9mi	17 Mar	1:27:51	66.08%
Elveden 1	0mi	9 Mar	1:25:11	0.00%
Tarpley 10	10mi	24 Feb	1:38:28	65.62%
2012	Distance	Date	Result	WAVA
Southwold 10k	10km	18 Nov	57:43	68.30%
Thurlow 10	10mi	21 Oct	1:41:29	63.67%
West Suffolk Triathlon	300metres/17.5km/5.86km	30 Sep	8:50 / 44:21 / 33:59	0.00%
Crathes Half Marathon	13.1mi	15 Sep	2:13:37	63.89%
Cambridge parkrun	5km	11 Aug	26:52	69.85%
Culford Triathlon	300metres/21km/4km	29 Jul	9:08 / 50:17 / 22:05	0.00%
Tony Robinson Memorial Run (Sutton Feast Beast)	7mi	24 Jun	1:05:12	67.50%
Newmarket Sprint Triathlon	300metres/22km/4km	20 May	8:56 / 54:21 / 23:21	0.00%
Ignis Asset Management Women's 10k	10km	13 May	58:07	66.92%
Cambridge Town and Gown 10k	10km	29 Apr	1:00:01	64.80%
Sport Relief 6 miles	6.24mi	25 Mar	58:12	67.10%
Cambridge Half Marathon	13.1mi	11 Mar	2:17:11	61.38%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:15:00	62.37%
Milland Valley Trail Race	13mi	7 Aug	2:37:47	52.96%
Tony Robinson Memorial Run (Sutton Feast Beast)	7mi	26 Jun	1:07:06	64.72%
Newmarket Triathlon	300metres/22km/4km	15 May	8:47 / 52:25 / 23:10	0.00%
Ignis Asset Management Women's 10k	10km	8 May	58:16	65.86%
Sandy 10	10mi	3 Apr	1:33:24	67.33%
Semi-Marathon de Paris	13.1mi	6 Mar	2:08:09	64.83%
2010	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	21 Nov	56:23	68.06%
Cancer Relief 10k	10km	17 Oct	55:09	69.58%
Newmarket Duathlon	0km/13miles/5.5miles	12 Sep	/ 56:52 /50:37	0.00%
Wroxham 5K	5km	25 Aug	27:11	67.37%
Wroxham 5K	5km	23 Jun	27:42	65.33%
Newmarket Triathlon	300metres/22km/4km	16 May	9:06 / 53:56 / 22:45	0.00%
Ignis Asset Management Womens 10k	10km	9 May	55:54	67.74%
2009	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	6 Sep	57:27	65.92%
Ballater 10 Mile	10mi	26 Jul	1:34:57	65.35%
Sutton Feast Beast	7mi	28 Jun	1:03:41	66.43%
Newmarket Triathlon	300metres/22km/4km	17 May	8:57 / 53:28 / 22:28	0.00%
Breckland 10k	10km	4 May	54:24	68.71%
Cambridge Duathlon	0km/40km/14km	19 Apr	/ 1:40:37 /1:27:16	0.00%
2008	Distance	Date	Result	WAVA
Glasgow Womens 10k	10km	18 May	51:47	71.26%
2007	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	7 Oct	4:20:18	63.94%
Glasgow Womens 10k	10km	13 May	51:25	70.87%
2006	Distance	Date	Result	WAVA
Glasgow Womens 10k	10km	21 May	51:50	69.42%
Edinburgh Forthside Half Marathon	13.1mi	26 Mar	1:58:08	65.92%
The St Peter's Brewery Great East Run	20km	19 Feb	1:53:14	65.04%
2005	Distance	Date	Result	WAVA
Stowmarket Scenic 7	7mi	13 Nov	59:44	68.17%
Haverhill 10k	10km	31 Jul	54:05	66.53%
Glasgow Womens 10k	10km	15 May	52:06	68.21%
2004	Distance	Date	Result	WAVA
Stortford 10	10mi	21 Nov	1:27:07	66.82%
Great Bardfield Charity 10K	10km	12 Sep	50:22	70.56%
Haverhill 10K	10km	25 Jul	52:42	67.44%
Glasgow Womens 10k	10km	16 May	55:28	63.30%

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