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oldtrotter F65

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Race Times

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Mileage

Training

Blog

Newmarket Cycling & Triathlon Club

Races
102
Miles
5663
Miles
308
Miles
5305
WAVA
77.78%
5k
26:52
5M
53:01
10k
50:22
10M
1:27:07
Half
1:58:08
Mara
4:20:18
20k
44:25
40k
1:30:29
400m
12:34
750m
20:53

About Me

Started running just over 13 years ago, happiest running out and around home on and off road. I love to do triathlon also and am constantly trying to improve my swimming and biking. Set myself a new challenge every year; for 2016 it will be to do a couple of full Olympic distance tris, along with the usual favourite sprints and a couple of runs too.

Current Status

racing only for scenic and social reasons!

Groups

This user is a member of Conquercise Game, Fetch Cap, FetchPoint Game, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Cambridge parkrun5km	26:52	8:39	72.21	15		27:11		26:52	27:43	28:02	28:49
5mi	Thurlow 5 and 105mi	53:58	10:48	63.36	2								54:35	53:58
6mi	Sport Injury Clinic Sport Relief Mile6mi	1:03:00	10:30	61.82	1						1:03:00
10km	Great Bardfield Charity 10K10km	50:22	8:06	70.84	27	54:24	55:09	58:16	57:43	55:45	1:00:20	58:21	1:05:40
6.2mi	Sport Relief 6 miles6.2mi	58:12	9:20	67.64	1				58:12
7mi	Stowmarket Scenic 77mi	59:44	8:32	68.67	4	1:03:41		1:07:06	1:05:12
12km	Les Running Days du Figaro12km	1:13:51	9:54	67.00	1							1:13:51
9mi	Hurden 99mi	1:27:51	9:46	66.56	1					1:27:51
10mi	Stortford 1010mi	1:27:07	8:43	67.09	5	1:34:57		1:33:24	1:41:29	1:38:28
17km	Trail de la Meute17km	2:22:00	13:27	48.45	1					2:22:00
20km	The St Peter's Brewery Great East Run20km	1:53:14	9:07	65.56	1
13.1mi	Edinburgh Forthside Half Marathon13.1mi	1:58:08	9:01	66.41	7			2:08:09	2:13:37			2:16:30		2:33:44
18mi	Bury to Clare Challenge18mi	5:18:17	17:41	41.88	1										5:18:17
26.2mi	Baxters Loch Ness Marathon26.2mi	4:20:18	9:56	66.99	1

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	40	35	20	50	66	43	60	0	0	0	0	0	313
2018	10	0	16	19	29	64	0	0	0	0	0	0	139
2018	1.1	8.8	11.2	11.8	8.1	9.4	7.6	0	0	0	0	0	57.9
2017	42	55	49	25	27	11	29	48	38	55	45	29	453
2017	13	0	8	122	48	40	182	159	28	53	32	0	683
2017	2.7	3.6	0.5	3	3.6	0.9	3.4	1.3	0.6	0	4.4	0.8	24.8
2016	31	18	19	30	21	29	42	31	10	31	29	45	337
2016	4	25	75	256	125	84	117	127	68	30	55	42	1008
2016	1.8	5.9	8.6	6.1	13.7	6.5	5.5	5.6	1.4	2.5	6.5	2.9	67
2015	52	40	27	50	55	49	18	54	27	54	44	57	527
2015	0	97	37	348	58	51	33	128	168	99	37	15	1071
2015	0	0.8	0.7	0.8	3	3.5	2.8	3.9	7.6	10.1	7.4	1.7	42.4
2014	35	18	47	53	34	29	51	31	40	39	40	61	479
2014	33	37	71	131	88	96	78	70	64	51	39	17	775
2014	4.2	3.9	5.4	5.7	4.1	2.7	5.7	4.3	4.9	1.5	3.5	0	46
2013	33	63	59	66	50	73	47	51	47	48	53	49	640
2013	4	13	79	94	98	38	82	87	79	33	14	9	631
2013	0.4	1.2	1.2	3.2	3.2	4.8	3	1.6	0	1.1	5.9	3	28.4
2012	52	65	49	50	47	60	56	78	70	57	55	32	673
2012	0	7	20	19	46	42	10	56	52	45	35	0	333
2012	0	0	0	1.2	2.4	1.7	2.1	2.4	2.2	2.1	3.6	0	17.7
2011	60	82	74	59	23	52	74	65	47	69	59	21	684
2011	0	0	17	34	43	0	0	0	0	0	0	0	94
2011	0.7	0	0.7	1.2	0.7	0	0	0	0	0	0	0	3.3
2010	41	62	37	66	41	48	53	59	41	73	78	42	642
2010	20	20	20	23	57	30	10	47	32	20	40	0	319
2010	2.3	0	0	1.6	0.8	0	0	0.4	0	0	1.7	0	6.8
2009	81	59	93	65	85	83	75	22	52	50	11	13	688
2009	0	0	18	79	42	36	0	0	16	11	29	0	231
2009	0	0	0	3	1.2	0	0	1.2	0	0	6.2	1.8	13.4
2008	0	0	0	0	0	0	0	0	40	54	74	59	227
2008	0	0	0	0	0	0	0	0	0	0	22	0	22

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
-	-	1m, 55:00 Swimming - Pool	1m, 43:32 Swimming - Open Water	10.5m, 48:51 Cycling - Road Biking	1m, 54:35 Swimming - Pool	1.3m, 25:58 Running - Speed Walk
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
8.5m, 49:35 Cycling - Road Biking 1m, 1:00:00 Swimming - Open Water 3.8m, 1:03:58 Running - Speed Walk	-	1m, 1:01:52 Swimming - Pool 0m, 1:00:00 Cross-Training - Personal Traine	19.4m, 1:28:04 Cycling - General 14m, 50:25 Cycling - Road Biking	3.7m, 1:02:38 Running - Speed Walk	1.3m, 59:10 Swimming - Pool 0m, 1:00:00 Cross-Training - Personal Traine	-
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
3.9m, 1:06:30 Running - Speed Walk 0m, 1:00:00 Cross-Training - Personal Traine	-	3.7m, 1:09:00 Running - Speed Walk 3.7m, 1:19:46 Running - General 3.7m, 1:19:46 Running - General 3.7m, 1:19:46 Running - General 3.7m, 1:19:46 Running - General 3.7m, 1:19:46 Running - General 3.7m, 1:19:46 Running - General	26.2m, 10:00 Running - Speed Walk	-	-	-
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
-	0.7m, 30:00 Swimming - Pool 0.7m, 31:03 Swimming - General 0.7m, 31:03 Swimming - General 0.7m, 31:03 Swimming - General 0.7m, 31:03 Swimming - General 0.7m, 31:03 Swimming - General 0.7m, 31:03 Swimming - General	-	-	1.8m, 34:33 Swimming - General	-	-

2018	Date	Result	WAVA
Newmarket Triathlon	20 May	7:55 / 54:36 / 27:53	0.00%
Bury to Clare Challenge	13 May	5:18:17	41.88%
2017	Date	Result	WAVA
Thurlow 5 and 10	15 Oct	53:58	63.36%
Stewartby Lake Duathlon	27 Aug	30:13 / 53:38 /16:35	0.00%
ECF Monster Sprint	25 Jun	14:53 / 53:22 / 32:17	0.00%
Newmarket Triathlon	21 May	8:07 / 55:49 / 26:20	0.00%
Inverness Half Marathon	12 Mar	2:33:44	59.53%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:05:40	64.22%
Thurlow 5 and 10	12 Oct	54:35	61.70%
Mildenhall Sprint Triathlon	25 Aug	18:20 / 1:38:22 / 1:12:28	0.00%
Stewartby Lake Triathlon	14 Aug	/ 1:30:29 /	0.00%
Culford Sprint Triathlon Summer	24 Jul	8:30 / 48:19 / 23:56	0.00%
Newmarket Triathlon	15 May	8:02 / 51:01 / 25:37	0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:02:00	67.00%
Adnams Southwold 10k	22 Nov	1:02:00	67.00%
HaverTri Sprint +	4 Oct	17:31 / 1:50:02 / 1:05:25	0.00%
Newmarket Duathlon	16 Aug	/ 59:30 /53:01	0.00%
Culford Triathlon	26 Jul	8:34 / 52:38 / 22:19	0.00%
Monster Sprint Triathlon	28 Jun	12:44 / /	0.00%
Cambridge parkrun	20 Jun	28:56	69.02%
Isle of Skye Half Marathon	13 Jun	2:16:30	65.08%
Les Running Days du Figaro	31 May	1:13:51	67.00%
Newmarket Spring Triathlon	17 May	8:44 / 50:32 / 23:17	0.00%
Breckland 10K	4 May	58:21	70.15%
Wiggle No Excuses Sportive Standard	21 Feb	3:15:00	0.00%
Cambridge parkrun	31 Jan	28:49	69.30%
2014	Date	Result	WAVA
Cambridge parkrun	6 Dec	28:24	70.32%
HaverTri	5 Oct	12:34 / 58:13 / 35:54	0.00%
Park run Cambridge	13 Sep	28:59	68.90%
National Club Relay Championships	23 Aug	16:27 / 32:00 / 30:27	0.00%
York 10k - Jane Tomlinson Run for all	3 Aug	1:00:20	67.84%
Culford Sprint Triathlon	27 Jul	8:24 / 48:00 / 22:03	0.00%
Big Cow Sprint Triathlon	6 Jul	20:51 / 50:35 / 31:00	0.00%
ECF Monster Sprint	29 Jun	14:00 / 47:00 / 25:51	0.00%
Cambridge parkrun	21 Jun	28:02	70.21%
Cambridge parkrun	14 Jun	28:27	69.18%
Cambridge parkrun	7 Jun	28:37	68.77%
Nottingham Triathlon	31 May	21:09 / 44:40 / 30:03	0.00%
Cambridge parkrun	24 May	29:20	67.09%
Bupa Great Women's 10k	11 May	1:01:34	65.52%
Sport Injury Clinic Sport Relief Mile	23 Mar	1:03:00	61.82%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:01:31	65.57%
Adnams Southwold 10k	24 Nov	59:20	67.98%
Bury St Edmunds Park Run	26 Oct	30:18	64.95%
Althorp Duathlon	19 Oct	/ 1:06:00 /1:04:56	0.00%
Abington 10k	6 Oct	1:01:05	66.04%
Parkrun	28 Sep	29:48	66.04%
Culford Triathlon	28 Jul	8:21 / 49:55 / 22:11	0.00%
Norwich Sprint Triathlon	7 Jul	20:53 / 44:25 / 31:14	0.00%
Trail de la Meute	29 Jun	2:22:00	48.45%
Newmarket Triathlon	19 May	8:47 / 52:24 / 22:39	0.00%
Bupa Great Women's 10k	12 May	55:45	71.32%
Cambridge parkrun	27 Apr	27:43	69.99%
Cambridge parkrun	30 Mar	28:51	67.24%
Hurden 9	17 Mar	1:27:51	66.56%
Elveden 1	9 Mar	1:25:11	0.00%
Tarpley 10	24 Feb	1:38:28	66.14%
2012	Date	Result	WAVA
Southwold 10k	18 Nov	57:43	68.89%
Thurlow 10	21 Oct	1:41:29	64.17%
West Suffolk Triathlon	30 Sep	8:50 / 44:21 / 33:59	0.00%
Crathes Half Marathon	15 Sep	2:13:37	64.58%
Cambridge parkrun	11 Aug	26:52	72.21%
Culford Triathlon	29 Jul	9:08 / 50:17 / 22:05	0.00%
Tony Robinson Memorial Run (Sutton Feast Beast)	24 Jun	1:05:12	68.23%
Newmarket Sprint Triathlon	20 May	8:56 / 54:21 / 23:21	0.00%
Ignis Asset Management Women's 10k	13 May	58:07	67.45%
Cambridge Town and Gown 10k	29 Apr	1:00:01	65.32%
Sport Relief 6 miles	25 Mar	58:12	67.64%
Cambridge Half Marathon	11 Mar	2:17:11	62.02%
2011	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:15:00	63.02%
Milland Valley Trail Race	7 Aug	2:37:47	53.51%
Tony Robinson Memorial Run (Sutton Feast Beast)	26 Jun	1:07:06	65.37%
Newmarket Triathlon	15 May	8:47 / 52:25 / 23:10	0.00%
Ignis Asset Management Women's 10k	8 May	58:16	66.34%
Sandy 10	3 Apr	1:33:24	67.79%
Semi-Marathon de Paris	6 Mar	2:08:09	65.47%
2010	Date	Result	WAVA
Adnams Southwold 10K	21 Nov	56:23	68.56%
Cancer Relief 10k	17 Oct	55:09	70.09%
Newmarket Duathlon	12 Sep	/ 56:52 /50:37	0.00%
Wroxham 5K	25 Aug	27:11	69.38%
Wroxham 5K	23 Jun	27:42	67.16%
Newmarket Triathlon	16 May	9:06 / 53:56 / 22:45	0.00%
Ignis Asset Management Womens 10k	9 May	55:54	68.20%
2009	Date	Result	WAVA
Great Scottish Run 10K	6 Sep	57:27	66.36%
Ballater 10 Mile	26 Jul	1:34:57	65.77%
Sutton Feast Beast	28 Jun	1:03:41	67.02%
Newmarket Triathlon	17 May	8:57 / 53:28 / 22:28	0.00%
Breckland 10k	4 May	54:24	69.14%
Cambridge Duathlon	19 Apr	/ 1:40:37 /1:27:16	0.00%
2008	Date	Result	WAVA
Glasgow Womens 10k	18 May	51:47	71.66%
2007	Date	Result	WAVA
Baxters Loch Ness Marathon	7 Oct	4:20:18	66.99%
Glasgow Womens 10k	13 May	51:25	71.22%
2006	Date	Result	WAVA
Glasgow Womens 10k	21 May	51:50	69.73%
Edinburgh Forthside Half Marathon	26 Mar	1:58:08	66.41%
The St Peter's Brewery Great East Run	19 Feb	1:53:14	65.56%
2005	Date	Result	WAVA
Stowmarket Scenic 7	13 Nov	59:44	68.67%
Haverhill 10k	31 Jul	54:05	66.83%
Glasgow Womens 10k	15 May	52:06	68.49%
2004	Date	Result	WAVA
Stortford 10	21 Nov	1:27:07	67.09%
Great Bardfield Charity 10K	12 Sep	50:22	70.84%
Haverhill 10K	25 Jul	52:42	67.71%
Glasgow Womens 10k	16 May	55:28	63.52%

oldtrotter F65

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