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Gloves
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Dist	Races	2010	2011	2013	PB	WB
10km	3	42:00 62.86			42:00 6:46/mi	62.86
13.1mi	3		1:32:26 62.72	1:51:37 51.94	1:32:26 7:03/mi	62.72
26.2mi	1		3:29:37 57.99		3:29:37 8:00/mi	57.99

2013		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon SB	1:51:37	51.94	13.1mi
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon PB	3:29:37	57.99	26.2mi
15 Jun	Lisburn Half Marathon PB	1:32:26	62.72	13.1mi
2 May	Belfast City Marathon		0.00	26.2mi
19 Mar	Larne Half Marathon	1:34:38	61.26	13.1mi
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k PB	42:00	62.86	10km
5 Sep	Spar Laganside 10K	42:24	62.26	10km
23 May	The Third World Run	43:58	60.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	12	11	22	30	37	36	46	47	0	0	0	242
2022	35	59	84	85	5	2	12	12	22	22	31	9	377
2021	28	7	23	20	29	20	34	45	49	72	52	76	454
2020	51	49	43	5	0	6	13	20	27	29	27	39	308
2019	26	17	23	17	22	35	19	46	63	28	38	22	355
2018	8	11	22	25	14	19	22	15	17	35	50	20	258
2017	6	0	2	6	10	6	0	16	17	14	3	0	81
2016	20	6	46	8	57	42	41	31	20	3	0	2	276
2015	16	22	26	30	16	0	12	8	10	0	22	9	171
2014	8	9	18	28	58	3	16	16	17	13	23	7	216
2013	13	21	29	33	37	21	28	36	60	20	14	11	323
2012	49	57	68	69	41	0	16	15	16	16	2	4	353
2011	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2011	90	32	76	55	58	84	47	102	85	8	54	45	735
2010	18	23	33	30	52	56	66	38	39	59	46	43	502

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
-	4.4mi, 36:34 Run - General	-	-	-	-	3.1mi, 27:07 Run - General
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	3.2mi, 28:00 Run - General	-	-	4.4mi, 39:55 Run - General	-	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
4.3mi, 35:53 Run - General	4.5mi, 39:41 Run - General	-	1.9mi, 16:39 Run - General 3.1mi, 25:23 Run - parkrun 1.8mi, 15:46 Run - General	-	-	4.4mi, 38:02 Run - General
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	4.4mi, 37:41 Run - General	-	1.8mi, 16:21 Run - General 3.1mi, 25:12 Run - parkrun 1.9mi, 16:25 Run - General	-	-	5mi, 43:29 Run - General