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Races
184 -
Miles
11048 -
Miles
1 -
Miles
1882 -
Miles
13 -
WAVA
60.12% -
5k
22:29 -
5M
40:26 -
10k
48:17 -
10M
1:19:56 -
Half
1:44:49 -
Mara
4:10:07
About Me | |
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Peaked in 2007.... still running, but much much slower
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Done it! | Dec 2007 |
It's nearly over... | Nov 2007 |
Jake and Elwood | Nov 2007 |
Taper | Nov 2007 |
N-n-n-n-n-n-n-Nineteen | Nov 2007 |
Recent Training | |||
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1st Feb
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Strength | 0mi | 12:01 |
1st Feb
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General | 2mi | 32:08 |
31st Jan
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General | 2.4mi | 41:29 |
30th Jan
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General | 23.7mi | 2:10:33 |
30th Jan
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Strength | 0mi | 18:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:19 | 2:56 |
5k | 26:46 | 12:33 |
5mi | 51:57 | 21:02 |
10k | 1:08:54 | 26:52 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Jan | Dinton Pastures parkrun SB | 29:06 | 51.88 | 5km |
21 Jan | Dinton Pastures parkrun | 30:26 | 49.61 | 5km |
14 Jan | Dinton Pastures parkrun | 29:27 | 51.26 | 5km |
7 Jan | Dinton Pastures parkrun | 29:20 | 51.47 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Dinton Pastures parkrun | 29:40 | 50.89 | 5km |
3 Dec | Dinton Pastures parkrun | 28:04 | 53.79 | 5km |
26 Nov | Dinton Pastures parkrun | 29:03 | 51.97 | 5km |
19 Nov | Dinton Pastures parkrun | 29:43 | 50.80 | 5km |
12 Nov | Dinton Pastures parkrun | 29:14 | 51.64 | 5km |
5 Nov | Dinton Pastures parkrun | 28:19 | 53.31 | 5km |
29 Oct | Dinton Pastures parkrun | 31:07 | 48.52 | 5km |
15 Oct | Dinton Pastures parkrun | 29:00 | 52.06 | 5km |
8 Oct | Dinton Pastures parkrun | 29:39 | 50.92 | 5km |
24 Sep | Dinton Pastures parkrun | 28:11 | 53.57 | 5km |
17 Sep | Dinton Pastures parkrun | 29:58 | 50.38 | 5km |
10 Sep | Dinton Pastures parkrun | 27:26 | 55.03 | 5km |
3 Sep | Dinton Pastures parkrun | 29:37 | 50.97 | 5km |
20 Aug | Dinton Pastures parkrun | 28:52 | 52.30 | 5km |
6 Aug | Dinton Pastures parkrun | 27:16 | 55.37 | 5km |
30 Jul | Dinton Pastures parkrun | 29:54 | 50.49 | 5km |
23 Jul | Dinton Pastures parkrun | 31:07 | 48.52 | 5km |
16 Jul | Dinton Pastures parkrun | 28:46 | 52.48 | 5km |
9 Jul | Hafan Pwllheli parkrun | 31:26 | 48.03 | 5km |
2 Jul | Dinton Pastures parkrun | 28:48 | 52.42 | 5km |
18 Jun | Dinton Pastures parkrun | 29:04 | 51.94 | 5km |
11 Jun | Dinton Pastures parkrun | 30:08 | 50.10 | 5km |
4 Jun | Brighouse parkrun | 29:09 | 51.39 | 5km |
28 May | Dinton Pastures parkrun | 29:45 | 50.35 | 5km |
21 May | Dinton Pastures parkrun | 28:38 | 52.32 | 5km |
14 May | Dinton Pastures parkrun | 29:12 | 51.30 | 5km |
7 May | Dinton Pastures parkrun | 29:54 | 50.10 | 5km |
30 Apr | Dinton Pastures parkrun | 29:03 | 51.57 | 5km |
23 Apr | Dinton Pastures parkrun | 29:49 | 50.24 | 5km |
16 Apr | Mount Edgcumbe parkrun | 35:41 | 41.98 | 5km |
9 Apr | Dinton Pastures parkrun | 29:48 | 50.27 | 5km |
2 Apr | Dinton Pastures parkrun | 31:15 | 47.94 | 5km |
26 Mar | Dinton Pastures parkrun | 32:05 | 46.69 | 5km |
12 Feb | Bushy parkrun SB | 27:15 | 54.97 | 5km |
5 Feb | Dinton Pastures parkrun | 28:22 | 52.81 | 5km |
29 Jan | Dinton Pastures parkrun | 30:59 | 48.35 | 5km |
22 Jan | Reading parkrun | 28:45 | 52.11 | 5km |
15 Jan | Bushy parkrun | 28:05 | 53.34 | 5km |
8 Jan | Dinton Pastures parkrun | 31:21 | 47.78 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Dinton Pastures parkrun | 31:54 | 46.96 | 5km |
4 Dec | Dinton Pastures Parkrun #110 | 29:57 | 50.02 | 5km |
27 Nov | Dinton Pastures parkrun SB | 29:44 | 50.38 | 5km |
20 Nov | Dinton Pastures parkrun | 30:10 | 49.66 | 5km |
13 Nov | Dinton Pastures parkrun | 32:38 | 45.90 | 5km |
6 Nov | Dinton Pastures parkrun | 31:42 | 47.26 | 5km |
16 Oct | Dinton Pastures parkrun | 31:02 | 48.27 | 5km |
9 Oct | Dinton Pastures parkrun | 32:09 | 46.59 | 5km |
2 Oct | Dinton Pastures parkrun | 31:57 | 46.89 | 5km |
25 Sep | Dinton Pastures parkrun | 32:33 | 46.02 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | California Country parkrun | 29:56 | 49.28 | 5km |
23 Feb | Wokingham Half Marathon SB | 2:13:45 | 48.71 | 13.1mi |
25 Jan | California Country parkrun SB | 28:19 | 52.10 | 5km |
11 Jan | California Country parkrun | 29:57 | 49.26 | 5km |
2019 | Result | WAVA | Distance | |
16 Nov | Reading parkrun | 29:10 | 50.58 | 5km |
9 Nov | Dinton Pastures parkrun | 29:14 | 50.46 | 5km |
28 Sep | Reading parkrun | 28:17 | 52.16 | 5km |
15 Sep | Richmond Runfest half marathon | 2:59:22 | 36.32 | 13.1mi |
14 Sep | Reading parkrun | 28:16 | 52.19 | 5km |
7 Sep | Reading parkrun | 33:32 | 43.99 | 5km |
31 Aug | Reading parkrun | 35:47 | 41.23 | 5km |
24 Aug | Huddersfield parkrun | 31:36 | 46.68 | 5km |
27 Jul | Heartlands parkrun | 31:47 | 46.41 | 5km |
20 Jul | Dinton Pastures parkrun | 28:41 | 51.43 | 5km |
6 Jul | Dinton Pastures parkrun | 35:05 | 42.05 | 5km |
22 Jun | Dinton Pastures parkrun | 28:03 | 52.59 | 5km |
15 Jun | Dinton Pastures parkrun | 27:00 | 54.64 | 5km |
8 Jun | Bushy parkrun | 31:16 | 47.18 | 5km |
1 Jun | Reading parkrun | 36:39 | 39.95 | 5km |
25 May | Reading parkrun | 33:44 | 43.40 | 5km |
18 May | California Country parkrun | 28:13 | 51.89 | 5km |
20 Apr | Shrewsbury parkrun | 34:18 | 42.68 | 5km |
13 Apr | Reading parkrun | 35:46 | 40.93 | 5km |
23 Mar | Reading parkrun | 26:42 | 54.83 | 5km |
9 Mar | Reading parkrun SB | 26:38 | 54.97 | 5km |
2 Mar | Reading parkrun | 26:54 | 54.43 | 5km |
24 Feb | Wokingham Half Marathon SB | 1:56:54 | 55.25 | 13.1mi |
23 Feb | Reading parkrun | 37:31 | 39.02 | 5km |
16 Feb | Reading parkrun | 28:42 | 51.01 | 5km |
26 Jan | Reading parkrun | 27:55 | 52.44 | 5km |
2018 | Result | WAVA | Distance | |
4 Nov | Dovedale Dash PB | 49:37 | 45.72 | 4.75mi |
7 Jul | Reading parkrun SB | 27:13 | 53.79 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:55:26 | 55.48 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Dovedale Dash SB | 1:10:58 | 31.71 | 4.75mi |
12 Feb | Wokingham Half Marathon SB | 1:58:55 | 53.39 | 13.1mi |
2016 | Result | WAVA | Distance | |
10 Sep | Reading parkrun | 29:27 | 48.97 | 5km |
3 Sep | Reading parkrun | 30:00 | 48.08 | 5km |
23 Jul | Windsor Great Park Dash SB | 1:05:58 | 44.42 | 10km |
16 Jul | Reading parkrun SB | 27:00 | 53.42 | 5km |
7 May | Reading parkrun | 30:16 | 47.30 | 5km |
16 Apr | Reading parkrun | 28:23 | 50.44 | 5km |
9 Apr | Reading parkrun | 29:45 | 48.12 | 5km |
21 Feb | Wokingham Half Marathon SB | 2:09:52 | 48.48 | 13.1mi |
30 Jan | Reading parkrun | 33:32 | 42.69 | 5km |
2 Jan | Reading parkrun | 36:30 | 39.22 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Reading parkrun | 42:47 | 33.46 | 5km |
31 Oct | Reading Parkrun #303 | 27:41 | 51.71 | 5km |
24 Oct | Huddersfield parkrun | 33:43 | 42.46 | 5km |
17 Oct | Reading parkrun | 27:01 | 52.99 | 5km |
3 Oct | Reading parkrun | 28:03 | 51.04 | 5km |
5 Sep | Reading parkrun | 28:55 | 49.51 | 5km |
29 Aug | Reading parkrun | 32:47 | 43.67 | 5km |
1 Aug | Bushy parkrun | 30:35 | 46.81 | 5km |
25 Jul | Reading parkrun | 29:47 | 48.07 | 5km |
6 Jun | Reading parkrun | 27:54 | 50.94 | 5km |
30 May | Reading parkrun | 26:45 | 53.13 | 5km |
23 May | Reading parkrun | 28:39 | 49.60 | 5km |
16 May | Huddersfield parkrun | 28:17 | 50.25 | 5km |
2 May | Reading parkrun | 27:25 | 51.83 | 5km |
25 Apr | Reading parkrun | 28:13 | 50.36 | 5km |
4 Apr | Reading parkrun | 40:58 | 34.69 | 5km |
28 Feb | Reading parkrun SB | 26:05 | 54.48 | 5km |
21 Feb | Reading parkrun | 32:55 | 43.17 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:55:56 | 53.86 | 13.1mi |
24 Jan | Reading parkrun | 33:15 | 42.74 | 5km |
17 Jan | Reading parkrun | 29:26 | 48.28 | 5km |
3 Jan | Reading parkrun | 34:59 | 40.62 | 5km |
2014 | Result | WAVA | Distance | |
16 Aug | Reading parkrun #238 | 29:28 | 48.23 | 5km |
9 Aug | Reading parkrun #237 | 45:54 | 30.96 | 5km |
2 Aug | Reading parkrun #236 SB | 29:13 | 48.64 | 5km |
2013 | Result | WAVA | Distance | |
10 Feb | Wokingham Half Marathon SB | 2:14:09 | 45.78 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Sep | Reading parkrun #151 | 35:31 | 39.43 | 5km |
11 Aug | Reading parkrun | 38:48 | 36.10 | 5km |
14 Jul | Reading parkrun | 35:35 | 39.36 | 5km |
7 Jul | Reading parkrun | 34:53 | 40.15 | 5km |
2 Jun | Reading parkrun #138 | 35:20 | 39.35 | 5km |
22 Apr | London Marathon SB | 4:44:23 | 45.11 | 26.2mi |
7 Apr | Parkrun SB | 24:55 | 55.81 | 5km |
25 Mar | Fleet Half Marathon SB | 1:59:09 | 51.13 | 13.1mi |
17 Mar | Reading parkrun #127 | 27:34 | 50.44 | 5km |
3 Mar | Reading parkrun #125 | 27:43 | 50.17 | 5km |
19 Feb | Wokingham Half Marathon | 2:00:43 | 50.46 | 13.1mi |
11 Feb | Reading parkrun | 27:43 | 50.17 | 5km |
4 Feb | Reading parkrun | 26:39 | 52.18 | 5km |
28 Jan | Reading parkrun | 28:25 | 48.93 | 5km |
14 Jan | Reading parkrun #118 | 27:15 | 51.03 | 5km |
7 Jan | Reading parkrun #117 | 27:43 | 50.17 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Reading parkrun SB | 29:46 | 46.71 | 5km |
13 Feb | Wokingham Half Marathon SB | 1:59:58 | 50.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 4:17:30 | 49.10 | 26.2mi |
21 Mar | Fleet Half Marathon SB | 1:49:36 | 54.78 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:55:07 | 52.15 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 May | Wokingham Half Marathon SB | 1:58:10 | 50.50 | 13.1mi |
26 Apr | London Marathon PB | 4:10:07 | 50.24 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Sep | SaabSalomon Turbo-X Trail, Poppyhill | 1:47:37 | 41.90 | 10mi |
7 Jun | Dorney Dash SB | 50:09 | 54.53 | 10km |
5 May | Shinfield 10k | 51:00 | 53.62 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:24:44 | 52.92 | 10mi |
2 Mar | Reading Half Marathon | 1:49:18 | 54.30 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 1:49:10 | 54.37 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 4:10:28 | 49.90 | 26.2mi |
24 Nov | Bushy Park Time Trial PB | 22:29 | 60.12 | 5km |
16 Sep | Ashbourne Half marathon | 1:57:15 | 50.62 | 13.1mi |
5 Aug | Lambourn Carnival 5 PB | 40:26 | 54.26 | 5mi |
28 Jul | Bushy Park Time Trial | 23:23 | 57.81 | 5km |
30 Jun | Dorney Dash PB | 48:17 | 56.64 | 10km |
6 Apr | Maidenhead Easter 10 PB | 1:19:56 | 55.82 | 10mi |
24 Feb | Bushy Park Time Trial | 23:17 | 57.65 | 5km |
11 Feb | Wokingham Half Marathon PB | 1:44:49 | 56.37 | 13.1mi |
1 Jan | Bushy Park Time Trial | 24:24 | 55.01 | 5km |
2006 | Result | WAVA | Distance | |
23 Dec | Bushy Park Time Trial | 23:08 | 58.03 | 5km |
11 Nov | Bushy Park Time Trial SB | 23:06 | 58.11 | 5km |
5 Nov | Marlow Half Marathon | 1:57:36 | 50.24 | 13.1mi |
8 Oct | Henley Half Marathon | 2:02:34 | 48.20 | 13.1mi |
17 Sep | Ashbourne Half Marathon | 2:14:11 | 44.03 | 13.1mi |
3 Sep | Reading O2O 10k | 54:50 | 49.61 | 10km |
1 May | Shinfield 10k SB | 54:24 | 49.76 | 10km |
12 Feb | Wokingham Half Marathon SB | 1:49:44 | 53.63 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run | 33:59 | 39.25 | 5km |
4 Dec | Tadley Runners Xmas XC 5.3 SB | 52:09 | 41.60 | 5mi |
6 Nov | Marlow Half Marathon | 2:23:09 | 41.11 | 13.1mi |
2 May | Shinfield 10k SB | 48:32 | 55.56 | 10km |
17 Apr | London Marathon SB | 4:26:17 | 46.40 | 26.2mi |
25 Mar | Maidenhead Easter 10 SB | 1:21:23 | 54.41 | 10mi |
20 Mar | Cranleigh 21 PB | 3:20:29 | 48.10 | 21mi |
6 Mar | Reading Half Marathon SB | 1:51:36 | 52.58 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:00:04 | 48.87 | 13.1mi |
2004 | Result | WAVA | Distance | |
7 Mar | Reading Half Marathon SB | 1:50:51 | 52.81 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Windsor Half Marathon | 1:59:30 | 48.91 | 13.1mi |
10 Mar | Reading Half Marathon SB | 1:58:00 | 49.49 | 13.1mi |
2001 | Result | WAVA | Distance | |
30 Sep | Windsor Half Marathon SB | 2:14:20 | 43.47 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 249 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
2022 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 8 |
2022 | 49 | 20 | 8 | 18 | 12 | 24 | 50 | 14 | 12 | 9 | 29 | 13 | 258 |
2022 | 0 | 0 | 0 | 0 | 0 | 6 | 250 | 249 | 249 | 267 | 249 | 181 | 1451 |
2021 | 0 | 3 | 0 | 7 | 12 | 2 | 4 | 0 | 3 | 20 | 36 | 17 | 104 |
2020 | 46 | 52 | 27 | 27 | 11 | 5 | 13 | 20 | 5 | 5 | 17 | 3 | 233 |
2019 | 100 | 101 | 101 | 100 | 100 | 101 | 100 | 100 | 100 | 101 | 63 | 17 | 1085 |
2018 | 104 | 100 | 101 | 101 | 100 | 100 | 101 | 100 | 100 | 100 | 101 | 100 | 1209 |
2017 | 82 | 50 | 49 | 56 | 74 | 30 | 48 | 27 | 22 | 40 | 29 | 46 | 554 |
2016 | 68 | 51 | 10 | 22 | 20 | 58 | 30 | 0 | 18 | 12 | 23 | 58 | 371 |
2015 | 102 | 40 | 3 | 9 | 40 | 19 | 6 | 9 | 32 | 45 | 50 | 64 | 419 |
2014 | 67 | 15 | 0 | 0 | 0 | 12 | 0 | 9 | 21 | 10 | 24 | 77 | 235 |
2013 | 70 | 24 | 0 | 0 | 0 | 7 | 2 | 22 | 2 | 51 | 57 | 67 | 302 |
2012 | 66 | 85 | 121 | 79 | 0 | 3 | 30 | 23 | 22 | 48 | 3 | 29 | 510 |
2011 | 66 | 37 | 15 | 10 | 18 | 21 | 10 | 0 | 0 | 5 | 23 | 27 | 232 |
2011 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 44 | 51 | 19 | 0 | 0 | 132 |
2010 | 111 | 157 | 158 | 114 | 3 | 6 | 10 | 19 | 20 | 7 | 33 | 30 | 669 |
2009 | 131 | 134 | 173 | 131 | 34 | 20 | 6 | 7 | 38 | 36 | 45 | 63 | 820 |
2009 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 101 | 101 | 100 | 100 | 100 | 100 | 101 | 101 | 100 | 101 | 100 | 100 | 1206 |
2008 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 4 |
2007 | 106 | 105 | 108 | 107 | 101 | 100 | 106 | 129 | 152 | 158 | 133 | 105 | 1410 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 15 |
2006 | 115 | 34 | 0 | 24 | 17 | 33 | 45 | 100 | 103 | 103 | 92 | 76 | 741 |
2006 | 0 | 0 | 0 | 10 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 0 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2005 | 0 | 0 | 155 | 80 | 25 | 22 | 25 | 30 | 43 | 68 | 94 | 100 | 642 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Split Summary
=== 1) 5m - 25:35(5:07/m) 125/150bpm [640b/mi] 273cal 2) 5m - 27:40(5:32/m) 123/144bpm [680b/mi] 241cal 3) 2.12m - 11:59(5:39/m) 119/136bpm [671b/mi] 83cal ![]() |
Split Summary
=== 1) 5m - 29:56(5:59/m) 124/147bpm [743b/mi] 310cal 2) 5m - 28:38(5:44/m) 126/151bpm [721b/mi] 254cal 3) 5m - 28:38(5:44/m) 123/157bpm [704b/mi] 208cal 4) 1.14m - 6:34(5:45/m) 123/141bpm [708b/mi] 44cal ![]()
Split Summary
=== 1) 1m - 9:27(9:27/m) 146/159bpm [1379b/mi] 127cal 2) 1m - 9:09(9:09/m) 160/166bpm [1464b/mi] 136cal 3) 1m - 9:02(9:02/m) 164/172bpm [1481b/mi] 139cal 4) 0.22m - 1:42(7:54/m) 170/172bpm [1343b/mi] 28cal ![]() |
Split Summary
=== 1) 1m - 10:48(10:48/m) 133/154bpm [1437b/mi] 137cal 2) 1m - 10:35(10:35/m) 142/155bpm [1503b/mi] 138cal 3) 1m - 10:28(10:28/m) 151/161bpm [1580b/mi] 142cal 4) 1m - 10:33(10:33/m) 144/152bpm [1519b/mi] 137cal 5) 1m - 10:17(10:17/m) 149/158bpm [1533b/mi] 139cal 6) 0.76m - 7:32(9:56/m) 152/161bpm [1510b/mi] 104cal ![]() |
Split Summary
=== 1) 1m - 11:24(11:24/m) 140/158bpm [1596b/mi] 140cal 2) 1m - 10:21(10:21/m) 148/159bpm [1533b/mi] 137cal 3) 0.5m - 5:18(10:37/m) 152/158bpm [1615b/mi] 71cal ![]()
Split Summary
=== 1) 5m - 31:16(6:15/m) 121/150bpm [757b/mi] 309cal 2) 5m - 27:13(5:27/m) 120/140bpm [653b/mi] 218cal 3) 2.13m - 13:01(6:07/m) 123/140bpm [753b/mi] 108cal ![]() |
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Split Summary
=== 1) 5m - 27:00(5:24/m) 122/142bpm [659b/mi] 275cal 2) 5m - 29:12(5:50/m) 122/146bpm [713b/mi] 248cal 3) 1.99m - 12:06(6:05/m) 119/137bpm [724b/mi] 87cal ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 138/157bpm [1443b/mi] 138cal 2) 1m - 10:24(10:24/m) 141/155bpm [1466b/mi] 136cal 3) 0.5m - 5:08(10:16/m) 146/153bpm [1498b/mi] 69cal ![]() |
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
|
Split Summary
=== 1) 5m - 27:08(5:26/m) 115/141bpm [624b/mi] 247cal 2) 5m - 28:10(5:38/m) 121/143bpm [681b/mi] 247cal 3) 2.06m - 12:06(5:52/m) 120/140bpm [704b/mi] 89cal ![]() |
Split Summary
=== 1) 5m - 28:14(5:39/m) 120/148bpm [678b/mi] 278cal 2) 5m - 29:09(5:50/m) 124/151bpm [723b/mi] 263cal 3) 1.68m - 10:18(6:09/m) 127/143bpm [780b/mi] 96cal ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 151/163bpm [1380b/mi] 129cal 2) 1m - 9:20(9:20/m) 162/166bpm [1513b/mi] 138cal 3) 1m - 9:19(9:19/m) 164/169bpm [1529b/mi] 143cal 4) 0.21m - 1:40(7:46/m) 171/177bpm [1329b/mi] 27cal ![]() |
Split Summary
=== 1) 1m - 10:59(10:59/m) 139/160bpm [1526b/mi] 139cal 2) 1m - 10:37(10:37/m) 143/155bpm [1519b/mi] 138cal 3) 1m - 10:51(10:51/m) 147/154bpm [1596b/mi] 143cal 4) 1m - 10:47(10:47/m) 147/152bpm [1586b/mi] 141cal 5) 1m - 10:27(10:27/m) 149/155bpm [1557b/mi] 140cal 6) 0.1m - 1:02(10:08/m) 152/152bpm [1539b/mi] 14cal ![]()
Split Summary
=== 1) 5m - 30:34(6:07/m) 122/145bpm [746b/mi] 307cal 2) 5m - 29:30(5:54/m) 123/146bpm [726b/mi] 252cal 3) 4.17m - 23:01(5:31/m) 123/146bpm [679b/mi] 180cal ![]() |
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-
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Split Summary
=== 1) 1m - 11:26(11:26/m) 134/155bpm [1531b/mi] 138cal 2) 1m - 10:53(10:53/m) 139/152bpm [1513b/mi] 137cal 3) 1m - 11:07(11:07/m) 140/151bpm [1556b/mi] 140cal 4) 0.26m - 2:52(11:05/m) 138/142bpm [1531b/mi] 35cal ![]()
Split Summary
=== 1) 5m - 28:04(5:37/m) 121/148bpm [679b/mi] 285cal 2) 5m - 26:25(5:17/m) 123/144bpm [650b/mi] 236cal 3) 4.47m - 26:09(5:51/m) 124/154bpm [726b/mi] 208cal ![]() |
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
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Split Summary
=== 1) 5m - 28:08(5:38/m) 127/149bpm [715b/mi] 311cal 2) 5m - 27:28(5:30/m) 128/151bpm [703b/mi] 273cal 3) 5m - 28:16(5:39/m) 135/164bpm [763b/mi] 284cal 4) 0.18m - 1:06(6:14/m) 137/146bpm [854b/mi] 11cal ![]() |
Split Summary
=== 1) 5m - 27:23(5:29/m) 130/155bpm [712b/mi] 314cal 2) 5m - 29:35(5:55/m) 133/156bpm [787b/mi] 321cal 3) 5m - 28:43(5:45/m) 132/163bpm [758b/mi] 254cal 4) 0.15m - 1:00(6:51/m) 145/150bpm [994b/mi] 13cal ![]()
Split Summary
=== 1) 1m - 10:09(10:09/m) 144/157bpm [1461b/mi] 139cal 2) 1m - 9:28(9:28/m) 158/164bpm [1494b/mi] 137cal 3) 1m - 8:53(8:53/m) 163/168bpm [1447b/mi] 138cal 4) 0.24m - 1:56(7:57/m) 170/175bpm [1352b/mi] 32cal ![]() |
Split Summary
=== 1) 1m - 12:00(12:00/m) 128/139bpm [1535b/mi] 132cal 2) 1m - 11:34(11:34/m) 140/148bpm [1620b/mi] 139cal 3) 1m - 11:27(11:27/m) 143/151bpm [1637b/mi] 140cal 4) 0.8m - 8:44(10:58/m) 147/155bpm [1612b/mi] 114cal ![]()
Split Summary
=== 1) 5m - 28:25(5:41/m) 115/141bpm [653b/mi] 258cal 2) 5m - 28:46(5:45/m) 118/139bpm [679b/mi] 233cal 3) 5m - 29:31(5:54/m) 115/149bpm [679b/mi] 195cal 4) 0.15m - 1:02(7:03/m) 129/136bpm [910b/mi] 11cal ![]() |
Split Summary
=== 1) 5m - 29:09(5:50/m) 117/140bpm [682b/mi] 275cal 2) 3.08m - 18:12(5:54/m) 116/133bpm [685b/mi] 139cal ![]() |
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 5m - 26:52(5:22/m) 126/149bpm [677b/mi] 298cal 2) 5m - 26:54(5:23/m) 136/160bpm [732b/mi] 308cal 3) 5m - 27:59(5:36/m) 138/165bpm [772b/mi] 299cal 4) 1.15m - 6:05(5:17/m) 130/145bpm [686b/mi] 45cal ![]() |
Split Summary
=== 1) 5m - 28:11(5:38/m) 134/155bpm [755b/mi] 335cal 2) 5m - 26:43(5:21/m) 138/161bpm [737b/mi] 313cal 3) 5m - 27:51(5:34/m) 142/165bpm [791b/mi] 312cal 4) 5m - 26:35(5:19/m) 145/165bpm [771b/mi] 316cal 5) 5m - 26:20(5:16/m) 144/163bpm [759b/mi] 292cal 6) 1.18m - 6:30(5:30/m) 143/157bpm [786b/mi] 69cal ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 146/162bpm [1373b/mi] 136cal 2) 1m - 9:17(9:17/m) 157/171bpm [1457b/mi] 138cal 3) 1m - 8:40(8:40/m) 162/173bpm [1405b/mi] 136cal 4) 0.23m - 1:45(7:36/m) 176/180bpm [1338b/mi] 29cal ![]() |
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Split Summary
=== 1) 1m - 11:14(11:14/m) 129/154bpm [1448b/mi] 139cal 2) 1m - 11:04(11:04/m) 140/146bpm [1550b/mi] 138cal 3) 1m - 11:24(11:24/m) 141/154bpm [1608b/mi] 141cal 4) 1m - 11:22(11:22/m) 145/156bpm [1647b/mi] 145cal 5) 1m - 10:36(10:36/m) 149/157bpm [1579b/mi] 143cal 6) 1m - 10:19(10:19/m) 148/157bpm [1528b/mi] 139cal 7) 0.1m - 1:01(10:36/m) 149/150bpm [1580b/mi] 14cal ![]() |
Split Summary
=== 1) 5m - 28:52(5:46/m) 123/148bpm [710b/mi] 302cal 2) 5m - 28:18(5:40/m) 118/143bpm [668b/mi] 216cal 3) 5m - 28:49(5:46/m) 123/150bpm [709b/mi] 224cal 4) 5m - 26:54(5:23/m) 126/146bpm [678b/mi] 227cal 5) 3.67m - 17:40(4:49/m) 135/154bpm [650b/mi] 181cal ![]() ![]() |
Split Summary
=== 1) 1m - 16:09(16:09/m) 98/121bpm [1582b/mi] 99cal 58/65rpm 2) 1m - 18:38(18:38/m) 103/121bpm [1919b/mi] 120cal 59/64rpm 3) 0.35m - 6:43(19:01/m) 103/121bpm [1959b/mi] 38cal 58/60rpm ![]() |
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Split Summary
=== 1) 1m - 15:45(15:45/m) 100/121bpm [1575b/mi] 126cal 66/71rpm 2) 1m - 16:01(16:01/m) 114/126bpm [1825b/mi] 120cal 65/68rpm 3) 0.03m - 23(14:40/m) 122/123bpm [1789b/mi] 3cal 63/65rpm ![]() |