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MadJonny M50

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Races
135
Miles
10685
Miles
1
Miles
183
WAVA
60.12%
5k
22:29
5M
40:26
10k
48:17
10M
1:19:56
Half
1:44:49
Mara
4:10:07

About Me
Peaked in 2007.... still running, but much much slower Show More...

Random Q&A	See your Q&A
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Recent Blogs
Done it!	Dec 2007
It's nearly over...	Nov 2007
Jake and Elwood	Nov 2007
Taper	Nov 2007
N-n-n-n-n-n-n-Nineteen	Nov 2007

Recent Training
16th Oct	Race	3.1mi	31:02
14th Oct	General	2.7mi	29:44
11th Oct	General	2.1mi	24:10
9th Oct	Race	3.1mi	32:09
2nd Oct	Race	3.1mi	31:57

12 Month Benchmarks
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Buddies (2)

Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	85	22:29 7:14/mi	60.12					23:06 58.11	22:29 60.12				29:46 46.71	24:55 55.81		29:13 48.64	26:05 54.48	27:00 53.42		27:13 53.79	26:38 54.97	28:19 52.10	31:02 48.27
4.8mi	2	49:37 10:27/mi	45.72																1:10:58 31.71	49:37 45.72
5mi	2	40:26 8:05/mi	54.26				52:09 41.60		40:26 54.26
10km	7	48:17 7:46/mi	56.64				48:32 55.56	54:24 49.76	48:17 56.64	50:09 54.53								1:05:58 44.42
10mi	4	1:19:56 8:00/mi	55.82				1:21:23 54.41		1:19:56 55.82	1:24:44 52.92
13.1mi	29	1:44:49 8:00/mi	56.37	2:14:20 43.47	1:58:00 49.49	1:50:51 52.81	1:51:36 52.58	1:49:44 53.63	1:44:49 56.37	1:49:10 54.37	1:58:10 50.50	1:49:36 54.78	1:59:58 50.39	1:59:09 51.13	2:14:09 45.78		1:55:56 53.86	2:09:52 48.48	1:58:55 53.39	1:55:26 55.48	1:56:54 55.25	2:13:45 48.71
21mi	1	3:20:29 9:33/mi	48.10				3:20:29 48.10
26.2mi	5	4:10:07 9:33/mi	50.24				4:26:17 46.40		4:10:28 49.90		4:10:07 50.24	4:17:30 49.10		4:44:23 45.11

2021		Result	WAVA	Distance
16 Oct	Dinton Pastures parkrun SB	31:02	48.27	5km
9 Oct	Dinton Pastures parkrun	32:09	46.59	5km
2 Oct	Dinton Pastures parkrun	31:57	46.89	5km
25 Sep	Dinton Pastures parkrun	32:33	46.02	5km
2020		Result	WAVA	Distance
14 Mar	California Country parkrun	29:56	49.28	5km
23 Feb	Wokingham Half Marathon SB	2:13:45	48.71	13.1mi
25 Jan	California Country parkrun SB	28:19	52.10	5km
11 Jan	California Country parkrun	29:57	49.26	5km
2019		Result	WAVA	Distance
16 Nov	Reading parkrun	29:10	50.58	5km
9 Nov	Dinton Pastures parkrun	29:14	50.46	5km
28 Sep	Reading parkrun	28:17	52.16	5km
15 Sep	Richmond Runfest half marathon	2:59:22	36.32	13.1mi
14 Sep	Reading parkrun	28:16	52.19	5km
7 Sep	Reading parkrun	33:32	43.99	5km
31 Aug	Reading parkrun	35:47	41.23	5km
24 Aug	Huddersfield parkrun	31:36	46.68	5km
27 Jul	Heartlands parkrun	31:47	46.41	5km
20 Jul	Dinton Pastures parkrun	28:41	51.43	5km
6 Jul	Dinton Pastures parkrun	35:05	42.05	5km
22 Jun	Dinton Pastures parkrun	28:03	52.59	5km
15 Jun	Dinton Pastures parkrun	27:00	54.64	5km
8 Jun	Bushy parkrun	31:16	47.18	5km
1 Jun	Reading parkrun	36:39	39.95	5km
25 May	Reading parkrun	33:44	43.40	5km
18 May	California Country parkrun	28:13	51.89	5km
20 Apr	Shrewsbury parkrun	34:18	42.68	5km
13 Apr	Reading parkrun	35:46	40.93	5km
23 Mar	Reading parkrun	26:42	54.83	5km
9 Mar	Reading parkrun SB	26:38	54.97	5km
2 Mar	Reading parkrun	26:54	54.43	5km
24 Feb	Wokingham Half Marathon SB	1:56:54	55.25	13.1mi
23 Feb	Reading parkrun	37:31	39.02	5km
16 Feb	Reading parkrun	28:42	51.01	5km
26 Jan	Reading parkrun	27:55	52.44	5km
2018		Result	WAVA	Distance
4 Nov	Dovedale Dash PB	49:37	45.72	4.75mi
7 Jul	Reading parkrun SB	27:13	53.79	5km
18 Feb	Wokingham Half Marathon SB	1:55:26	55.48	13.1mi
2017		Result	WAVA	Distance
5 Nov	Dovedale Dash SB	1:10:58	31.71	4.75mi
12 Feb	Wokingham Half Marathon SB	1:58:55	53.39	13.1mi
2016		Result	WAVA	Distance
10 Sep	Reading parkrun	29:27	48.97	5km
3 Sep	Reading parkrun	30:00	48.08	5km
23 Jul	Windsor Great Park Dash SB	1:05:58	44.42	10km
16 Jul	Reading parkrun SB	27:00	53.42	5km
7 May	Reading parkrun	30:16	47.30	5km
16 Apr	Reading parkrun	28:23	50.44	5km
9 Apr	Reading parkrun	29:45	48.12	5km
21 Feb	Wokingham Half Marathon SB	2:09:52	48.48	13.1mi
30 Jan	Reading parkrun	33:32	42.69	5km
2 Jan	Reading parkrun	36:30	39.22	5km
2015		Result	WAVA	Distance
26 Dec	Reading parkrun	42:47	33.46	5km
31 Oct	Reading Parkrun #303	27:41	51.71	5km
24 Oct	Huddersfield parkrun	33:43	42.46	5km
17 Oct	Reading parkrun	27:01	52.99	5km
3 Oct	Reading parkrun	28:03	51.04	5km
5 Sep	Reading parkrun	28:55	49.51	5km
29 Aug	Reading parkrun	32:47	43.67	5km
1 Aug	Bushy parkrun	30:35	46.81	5km
25 Jul	Reading parkrun	29:47	48.07	5km
6 Jun	Reading parkrun	27:54	50.94	5km
30 May	Reading parkrun	26:45	53.13	5km
23 May	Reading parkrun	28:39	49.60	5km
16 May	Huddersfield parkrun	28:17	50.25	5km
2 May	Reading parkrun	27:25	51.83	5km
25 Apr	Reading parkrun	28:13	50.36	5km
4 Apr	Reading parkrun	40:58	34.69	5km
28 Feb	Reading parkrun SB	26:05	54.48	5km
21 Feb	Reading parkrun	32:55	43.17	5km
8 Feb	Wokingham Half Marathon SB	1:55:56	53.86	13.1mi
24 Jan	Reading parkrun	33:15	42.74	5km
17 Jan	Reading parkrun	29:26	48.28	5km
3 Jan	Reading parkrun	34:59	40.62	5km
2014		Result	WAVA	Distance
16 Aug	Reading parkrun #238	29:28	48.23	5km
9 Aug	Reading parkrun #237	45:54	30.96	5km
2 Aug	Reading parkrun #236 SB	29:13	48.64	5km
2013		Result	WAVA	Distance
10 Feb	Wokingham Half Marathon SB	2:14:09	45.78	13.1mi
2012		Result	WAVA	Distance
1 Sep	Reading parkrun #151	35:31	39.43	5km
11 Aug	Reading parkrun	38:48	36.10	5km
14 Jul	Reading parkrun	35:35	39.36	5km
7 Jul	Reading parkrun	34:53	40.15	5km
2 Jun	Reading parkrun #138	35:20	39.35	5km
22 Apr	London Marathon SB	4:44:23	45.11	26.2mi
7 Apr	Parkrun SB	24:55	55.81	5km
25 Mar	Fleet Half Marathon SB	1:59:09	51.13	13.1mi
17 Mar	Reading parkrun #127	27:34	50.44	5km
3 Mar	Reading parkrun #125	27:43	50.17	5km
19 Feb	Wokingham Half Marathon	2:00:43	50.46	13.1mi
11 Feb	Reading parkrun	27:43	50.17	5km
4 Feb	Reading parkrun	26:39	52.18	5km
28 Jan	Reading parkrun	28:25	48.93	5km
14 Jan	Reading parkrun #118	27:15	51.03	5km
7 Jan	Reading parkrun #117	27:43	50.17	5km
2011		Result	WAVA	Distance
31 Dec	Reading parkrun SB	29:46	46.71	5km
13 Feb	Wokingham Half Marathon SB	1:59:58	50.39	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:17:30	49.10	26.2mi
21 Mar	Fleet Half Marathon SB	1:49:36	54.78	13.1mi
21 Feb	Wokingham Half Marathon	1:55:07	52.15	13.1mi
2009		Result	WAVA	Distance
24 May	Wokingham Half Marathon SB	1:58:10	50.50	13.1mi
26 Apr	London Marathon PB	4:10:07	50.24	26.2mi
2008		Result	WAVA	Distance
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill	1:47:37	41.90	10mi
7 Jun	Dorney Dash SB	50:09	54.53	10km
5 May	Shinfield 10k	51:00	53.62	10km
21 Mar	Maidenhead Easter 10 SB	1:24:44	52.92	10mi
2 Mar	Reading Half Marathon	1:49:18	54.30	13.1mi
10 Feb	Wokingham Half Marathon SB	1:49:10	54.37	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:10:28	49.90	26.2mi
24 Nov	Bushy Park Time Trial PB	22:29	60.12	5km
16 Sep	Ashbourne Half marathon	1:57:15	50.62	13.1mi
5 Aug	Lambourn Carnival 5 PB	40:26	54.26	5mi
28 Jul	Bushy Park Time Trial	23:23	57.81	5km
30 Jun	Dorney Dash PB	48:17	56.64	10km
6 Apr	Maidenhead Easter 10 PB	1:19:56	55.82	10mi
24 Feb	Bushy Park Time Trial	23:17	57.65	5km
11 Feb	Wokingham Half Marathon PB	1:44:49	56.37	13.1mi
1 Jan	Bushy Park Time Trial	24:24	55.01	5km
2006		Result	WAVA	Distance
23 Dec	Bushy Park Time Trial	23:08	58.03	5km
11 Nov	Bushy Park Time Trial SB	23:06	58.11	5km
5 Nov	Marlow Half Marathon	1:57:36	50.24	13.1mi
8 Oct	Henley Half Marathon	2:02:34	48.20	13.1mi
17 Sep	Ashbourne Half Marathon	2:14:11	44.03	13.1mi
3 Sep	Reading O2O 10k	54:50	49.61	10km
1 May	Shinfield 10k SB	54:24	49.76	10km
12 Feb	Wokingham Half Marathon SB	1:49:44	53.63	13.1mi
2005		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run	33:59	39.25	5km
4 Dec	Tadley Runners Xmas XC 5.3 SB	52:09	41.60	5mi
6 Nov	Marlow Half Marathon	2:23:09	41.11	13.1mi
2 May	Shinfield 10k SB	48:32	55.56	10km
17 Apr	London Marathon SB	4:26:17	46.40	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:21:23	54.41	10mi
20 Mar	Cranleigh 21 PB	3:20:29	48.10	21mi
6 Mar	Reading Half Marathon SB	1:51:36	52.58	13.1mi
13 Feb	Wokingham Half Marathon	2:00:04	48.87	13.1mi
2004		Result	WAVA	Distance
7 Mar	Reading Half Marathon SB	1:50:51	52.81	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon	1:59:30	48.91	13.1mi
10 Mar	Reading Half Marathon SB	1:58:00	49.49	13.1mi
2001		Result	WAVA	Distance
30 Sep	Windsor Half Marathon SB	2:14:20	43.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	3	0	7	12	2	4	0	3	14	0	0	45
2020	46	52	27	27	11	5	13	20	5	5	17	3	233
2019	100	101	101	100	100	101	100	100	100	101	63	17	1085
2018	104	100	101	101	100	100	101	100	100	100	101	100	1209
2017	82	50	49	56	74	30	48	27	22	40	29	46	554
2016	68	51	10	22	20	58	30	0	18	12	23	58	371
2015	102	40	3	9	40	19	6	9	32	49	50	64	423
2014	67	15	0	0	0	12	0	9	21	10	24	77	235
2013	70	24	0	0	0	7	2	22	2	51	57	67	302
2012	66	85	121	79	0	3	30	23	22	48	3	29	510
2011	66	37	15	10	18	21	10	0	0	5	23	27	232
2011	0	0	0	17	0	0	0	44	51	19	0	0	132
2010	111	157	158	114	3	6	10	19	20	7	33	30	669
2009	131	134	173	131	34	20	6	7	38	36	45	63	820
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2008	101	101	100	100	100	100	101	101	100	101	100	100	1206
2008	0	0	0	0	0	1	0	3	0	0	0	0	4
2007	106	105	108	107	101	100	106	129	152	158	133	105	1410
2007	0	5	0	0	0	0	0	5	5	0	0	0	15
2006	115	34	0	24	17	33	45	100	103	103	92	76	741
2006	0	0	0	10	0	3	4	0	0	0	0	0	17
2005	0	0	0.5	0.5	0	0	0	0	0	0	0	0	0.9
2005	0	0	155	80	25	22	25	30	43	68	94	100	642
2005	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
-	-	-	-	3.1mi, 32:33 Run - Race Add a comment	-	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
-	-	-	-	3.1mi, 31:57 Run - Race Add a comment	-	-
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
-	-	-	-	3.1mi, 32:09 Run - Race Add a comment	-	2.1mi, 24:10 Run - General Add a comment
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
-	-	2.7mi, 29:44 Run - General Add a comment	-	3.1mi, 31:02 Run - Race Add a comment	-	-