Sun 20th Oct 2019 at 11:00am by JustCommando!

Run > General
  • Time
    2:01:52
  • Miles
    10.22
  • Min/mi
    11:55
  • Pacing
    92%
  • WAVA
    43.51
  • Stride(cm)
    82
  • Cals
    1168
  • Cadence
    165
  • BPM
    158
  • %MHR
    95.7
  • B/mi
    1883
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:54(11:36/m) 138/145bpm 27cal 5.17/5.61mph
2) 0.25m - 2:55(11:39/m) 148/157bpm 29cal 5.15/5.34mph
3) 0.25m - 2:58(11:52/m) 154/158bpm 28cal 5.06/5.47mph
4) 0.25m - 2:53(11:33/m) 156/159bpm 27cal 5.19/5.28mph
5) 0.25m - 2:56(11:44/m) 157/161bpm 29cal 5.11/5.7mph
6) 0.25m - 2:55(11:39/m) 155/160bpm 29cal 5.15/5.66mph
7) 0.25m - 2:55(11:40/m) 156/161bpm 29cal 5.15/5.45mph
8) 0.25m - 2:56(11:43/m) 158/163bpm 29cal 5.12/5.47mph
9) 0.25m - 2:54(11:34/m) 159/166bpm 29cal 5.19/5.38mph
10) 0.25m - 2:58(11:51/m) 156/160bpm 29cal 5.06/5.41mph
11) 0.25m - 2:55(11:40/m) 157/159bpm 28cal 5.15/5.32mph
12) 0.25m - 2:55(11:40/m) 158/161bpm 30cal 5.14/5.34mph
13) 0.25m - 3:01(12:06/m) 158/164bpm 28cal 4.96/5.28mph
14) 0.25m - 2:56(11:45/m) 163/170bpm 29cal 5.1/5.68mph
15) 0.25m - 2:59(11:54/m) 159/164bpm 30cal 5.04/5.32mph
16) 0.25m - 3:19(13:17/m) 152/162bpm 29cal 4.52/5.3mph
17) 0.25m - 2:56(11:44/m) 154/165bpm 28cal 5.12/5.85mph
18) 0.25m - 3:06(12:24/m) 152/160bpm 28cal 4.84/5.38mph
19) 0.25m - 2:58(11:54/m) 158/162bpm 30cal 5.05/5.32mph
20) 0.25m - 2:57(11:48/m) 158/161bpm 26cal 5.08/5.34mph
21) 0.25m - 2:54(11:37/m) 160/163bpm 29cal 5.17/5.49mph
22) 0.25m - 2:55(11:39/m) 163/170bpm 28cal 5.15/5.28mph
23) 0.25m - 2:59(11:56/m) 159/163bpm 30cal 5.03/5.18mph
24) 0.25m - 2:56(11:43/m) 159/165bpm 29cal 5.12/5.38mph
25) 0.25m - 3:08(12:31/m) 160/167bpm 30cal 4.79/5.38mph
26) 0.25m - 3:03(12:10/m) 162/175bpm 30cal 4.93/5.3mph
27) 0.25m - 2:59(11:57/m) 164/172bpm 29cal 5.02/5.34mph
28) 0.25m - 3:04(12:16/m) 163/169bpm 29cal 4.89/5.26mph
29) 0.25m - 3:45(15:00/m) 151/163bpm 28cal 4/5.47mph
30) 0.25m - 2:56(11:43/m) 160/167bpm 30cal 5.12/5.72mph
31) 0.25m - 2:57(11:50/m) 162/167bpm 28cal 5.07/5.7mph
32) 0.25m - 2:56(11:44/m) 161/166bpm 27cal 5.11/5.28mph
33) 0.25m - 2:57(11:49/m) 161/166bpm 27cal 5.08/5.55mph
34) 0.25m - 3:23(13:31/m) 154/168bpm 26cal 4.44/5.3mph
35) 0.25m - 2:58(11:54/m) 161/166bpm 27cal 5.04/5.78mph
36) 0.25m - 2:58(11:53/m) 164/168bpm 28cal 5.05/5.82mph
37) 0.25m - 2:49(11:18/m) 165/169bpm 29cal 5.31/5.49mph
38) 0.25m - 2:52(11:28/m) 165/168bpm 31cal 5.23/5.47mph
39) 0.25m - 2:52(11:27/m) 164/169bpm 29cal 5.24/5.26mph
40) 0.25m - 2:51(11:24/m) 164/167bpm 28cal 5.26/5.55mph
41) 0.22m - 2:24(10:41/m) 164/169bpm 25cal 5.61/5.97mph
2:54 2:55 2:58 2:53 2:56 2:55 2:55 2:56 2:54 2:58 2:55 2:55 3:01 2:56 2:59 3:19 2:56 3:06 2:58 2:57 2:54 2:55 2:59 2:56 3:08 3:03 2:59 3:04 3:45 2:56 2:57 2:56 2:57 3:23 2:58 2:58 2:49 2:52 2:52 2:51 2:24

Pace

7% 7% 80% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:37 142 108-157 1649 165 108-170 2/1
1.00 11:40 5:51 11:43 155 151-158 1815 165 160-168 4/1
1.50 17:31 5:51 11:42 156 152-161 1825 165 160-168 3/4
2.00 23:21 5:50 11:41 157 151-163 1834 164 160-168 4/4
2.50 29:12 5:51 11:43 157 152-166 1838 165 162-168 5/2
3.00 35:02 5:50 11:40 157 153-160 1831 165 162-168 4/6
3.50 41:00 5:58 11:55 160 154-170 1908 168 164-174 6/3
4.00 47:18 6:18 12:36 155 132-164 1953 157 130-168 6/6
4.50 53:20 6:02 12:04 153 129-165 1846 161 80-170 6/8
5.00 59:15 5:56 11:51 158 154-161 1872 167 166-172 3/4
5.50 1:05:04 5:49 11:38 162 157-169 1884 168 164-176 3/4
6.00 1:10:59 5:55 11:50 159 155-164 1880 167 164-172 2/4
6.50 1:17:09 6:10 12:20 161 147-175 1987 164 126-174 2/2
7.00 1:23:12 6:03 12:07 164 158-172 1986 167 116-170 3/3
7.50 1:29:53 6:41 13:21 155 135-167 2070 158 130-174 4/1
8.00 1:35:47 5:53 11:47 162 157-167 1909 170 166-174 1/4
8.50 1:42:07 6:20 12:40 157 130-168 1989 164 128-178 2/1
9.00 1:48:03 5:57 11:53 163 155-168 1938 169 164-176 1/3
9.50 1:53:45 5:41 11:23 165 160-169 1878 172 168-176 3/5
10.00 1:59:27 5:43 11:25 164 161-168 1873 172 168-178 3/3
10.22 2:01:52 2:25 10:42 164 161-169 1756 173 170-180 1/2

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 74m, Range 11m, Flat prediction 2:01:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 167 9.8 1:55:09 11:45
Walk 5.5 133 0.4 6:42 15:37
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 33.60% More
800m 5:30 11:04 36.25% More
1km 6:56 11:10 37.40% More
Mile 11:16 11:16 39.17% More
5k 36:16 11:41 42.54% More
5 miles 59:10 11:50 42.55% More
10k 1:13:30 11:50 42.88% More
10 miles 1:59:16 11:56 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.62
5km 31:53 10:16 48.39
5M 54:29 10:54 46.21
10km 1:09:35 11:12 45.29
10M 1:58:55 11:54 43.55
Half 2:41:11 12:18 41.91
20M 4:19:34 12:59 40.83
Mara 5:51:49 13:26 39.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here