Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Windsor Wool M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Windsor Wool

Datchet Dashers

Races
207
Miles
28030
Miles
2
Miles
3588
Miles
218
WAVA
80.73%
5k
17:44
5M
29:31
10k
36:29
10M
1:02:41
Half
1:20:54
20M
2:25:49
Mara
2:56:29

About Me
1st ever post on the 3:15 thread was in August 2009 fetcheveryone.com/forum__3267__957__the_sub_315_marathon_thread you need to get to page 1108 before I get more regular though Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
running 2019: a very detailed review	Dec 2019
Abingdon 2019, smiles all round	Oct 2019
before I do this all again - notes from March / April 2019 & VLM	May 2019
Abingdon	Oct 2017

Recent Training
7th Dec	Zwift	23.1mi	1:02:00
6th Dec	Tempo	8mi	57:40
5th Dec	Easy	7.2mi	1:04:13
4th Dec	General	14.4mi	1:51:38
3rd Dec	General	5.1mi	42:02

Planned Races	Show more
Serpentine New Year's Day 10k	1st Jan
Bramley 20	20th Feb
Wokingham Half Marathon	27th Feb
Fleet Half Marathon	20th Mar
Maidenhead Easter Ten	15th Apr

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Run 2000

Recent Threads
The vaporfly thread
Electric car anyone?
Fantasy Premier League
FE Lake District Lovers

Buddies (47)

Followers (7)

Badges Collected	See available badges
+ 235 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
4.3km	1	15:42 5:57/mi	75.83										15:42 75.83
2.8mi	2	16:39 6:03/mi	75.55								17:07 71.91			16:39 75.55
3mi	1	17:47 5:56/mi	76.60										17:47 76.60
5km	51	17:44 5:42/mi	80.73		18:56 70.04	18:45 71.59	18:17 73.93	18:10 74.93	18:43 73.24	18:14 75.72	18:16 76.12	18:27 75.91	17:59 78.45	17:48 79.84	17:44 80.73		18:17 79.48
5.1km	1	18:33 5:54/mi	74.68							18:33 74.68
5.1km	1	18:26 5:50/mi	78.91												18:26 78.91
3.5mi	1	24:41 7:03/mi	60.53	24:41 60.53
5mi	21	29:31 5:54/mi	78.98		31:12 69.53	31:13 69.87	30:49 71.20	30:25 72.63	30:43 72.46	30:33 73.40			30:10 76.07	29:54 77.35	29:31 78.98
5.2mi	1	33:16 6:24/mi	68.59				33:16 68.59
5.3mi	2	36:11 6:50/mi	64.71					36:11 64.71
6mi	5	43:00 7:10/mi	62.92					43:00 61.41	44:17 60.01	43:51 61.03		43:12 62.92
10km	41	36:29 5:52/mi	79.31	41:05 65.63	38:18 70.68	38:24 70.84	38:25 71.19	37:57 72.52	38:14 72.49	38:06 73.30	38:00 74.08	38:13 74.24	36:29 78.39		36:59 78.59	36:39 79.31
12km	1	52:30 7:02/mi	62.67				52:30 62.67
8mi	2	51:06 6:23/mi	68.77	53:38 65.27	51:06 68.77
10mi	7	1:02:41 6:16/mi	73.31		1:05:03 68.31	1:04:23 69.30	1:03:45 70.33	1:02:41 71.93		1:05:13 70.10		1:03:22 73.31
13.1mi	44	1:20:54 6:11/mi	77.55	1:38:39 59.48	1:27:58 66.91	1:26:12 68.47	1:25:09 69.55	1:23:49 70.81	1:25:36 69.71	1:23:16 72.10	1:23:39 72.27	1:21:46 74.50	1:22:04 75.46	1:21:19 76.79	1:20:54 77.55	1:26:57 72.41
14mi	1	1:43:33 7:24/mi	62.39							1:43:33 62.39
16mi	1	1:48:31 6:47/mi	68.85					1:48:31 68.85
20mi	3	2:25:49 7:17/mi	65.16			2:25:49 63.17				2:27:19 63.78			2:27:31 65.16
26.2mi	13	2:56:29 6:44/mi	75.13			3:14:35 63.94			3:14:28 65.01	3:13:00 65.96	3:03:08 70.05	3:01:56 71.09	2:57:00 73.68	3:30:07 62.58	2:56:29 75.13

Date	Planned Races			Distance
8 May	Marlow 5 Confirmed			5mi
15 Apr	Maidenhead Easter Ten Confirmed			10mi
20 Mar	Fleet Half Marathon Confirmed			13.1mi
27 Feb	Wokingham Half Marathon Confirmed			13.1mi
20 Feb	Bramley 20 Confirmed			20mi
1 Jan	Serpentine New Year's Day 10k Confirmed			10km
2021		Result	WAVA	Distance
24 Jun	Chase The Sun Battersea Park 5k & 10k June SB	18:17	79.48	5km
2020		Result	WAVA	Distance
6 Sep	BATTERSEA PARK 5K 10K 2020	36:57	79.31	10km
23 Feb	Wokingham Half Marathon SB	1:26:57	72.41	13.1mi
1 Jan	Serpentine New Year's Day 10k SB	36:39	79.30	10km
2019		Result	WAVA	Distance
28 Dec	Morecambe Prom parkrun	17:58	79.68	5km
20 Oct	Abingdon Marathon PB	2:56:29	75.13	26.2mi
29 Sep	Windsor Half marathon	1:21:11	77.55	13.1mi
1 Sep	Maidenhead Half Marathon	1:21:35	77.17	13.1mi
3 Jul	Yateley 10K Series - Race 2	38:05	76.32	10km
16 Jun	Ranelagh Harriers Richmond 10k SB	36:59	78.59	10km
5 Jun	Yateley 10K Series - Race 1	37:29	77.54	10km
3 Jun	Sri Chinmoy Speedy Steeds 5K PB	17:44	80.73	5km
18 May	British Masters Road Relays PB	18:26	78.91	5.08km
12 May	Marlow 5 PB	29:31	78.98	5mi
28 Apr	London Marathon	2:58:56	74.10	26.2mi
13 Apr	Cassiobury parkrun	17:48	80.43	5km
10 Mar	Surrey Half Marathon PB	1:20:54	77.18	13.1mi
24 Feb	Wokingham Half Marathon	1:28:35	70.49	13.1mi
10 Feb	Worthing Half Marathon	1:21:01	77.07	13.1mi
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	29:54	77.35	5mi
27 Oct	Snowdonia Marathon SB	3:30:07	62.58	26.2mi
14 Oct	Slough Half Marathon SB	1:21:19	76.79	13.1mi
30 Sep	Windsor Half Marathon	1:22:07	76.04	13.1mi
2 Sep	Maidenhead Half Marathon	1:22:21	75.83	13.1mi
12 Aug	Burnham Beeches Half Marathon	1:23:42	74.60	13.1mi
7 Jul	Runnymede Relay - Short Leg PB	16:39	75.55	2.75mi
23 Jun	Upton Court parkrun	17:48	79.84	5km
20 Jun	Forest Five	31:08	74.29	5mi
14 Jun	Dinton 5km/10km Summer Series Race 2	18:09	78.30	5km
5 Jun	Thames Valley 5k series - Marlow SB	17:48	79.84	5km
13 May	Marlow 5	31:08	74.29	5mi
21 Jan	Farnborough Half Marathon	1:27:22	70.88	13.1mi
2017		Result	WAVA	Distance
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	40:18	56.94	5mi
12 Nov	TVXC League - Datchet	37:34	71.67	5.85mi
22 Oct	Abingdon Marathon SB	2:57:00	73.68	26.2mi
17 Sep	Swallowfield 10K PB	36:29	78.39	10km
3 Sep	Maidenhead Half Marathon SB	1:22:04	75.46	13.1mi
13 Aug	Burnham Beeches Half Marathon	1:27:15	70.97	13.1mi
12 Jun	Sri Chinmoy 5K Series	18:06	77.94	5km
21 May	Binfield 10K	38:57	73.42	10km
20 May	BMAF Road Relays PB	17:47	76.60	3mi
7 May	Marlow 5 SB	30:10	76.07	5mi
23 Apr	London Marathon	3:00:39	72.19	26.2mi
15 Apr	Cassiobury parkrun SB	17:59	78.45	5km
8 Apr	National Men's 12-Stage Road Relays - Short Leg	18:46	76.46	3.16mi
25 Mar	SEAA 12/6 stage road relays - short leg PB	15:42	75.83	4.25km
19 Mar	Hampton Court Palace Half Marathon	1:23:47	73.30	13.1mi
12 Mar	Finchley 20 SB	2:27:31	65.16	20mi
11 Mar	Crane Park parkrun	18:28	75.84	5km
26 Feb	Thorpe Park Half Marathon	1:27:36	70.11	13.1mi
2016		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:03:22	73.31	10mi
2 Oct	South Bucks 10K SB	38:13	74.24	10km
25 Sep	Windsor Half Marathon	1:27:48	69.95	13.1mi
18 Sep	Swallowfield 10K	38:18	74.07	10km
24 Jul	Elmbridge 10K	39:56	71.05	10km
11 Jul	Battersea Park Self-Transcendence 5k Race	18:54	74.10	5km
15 May	Oxford Town and Gown 10k	39:23	72.04	10km
10 May	Thames Valley 5k series - Wargrave	18:42	74.90	5km
24 Apr	London Marathon SB	3:01:56	71.09	26.2mi
9 Apr	Bushy parkrun SB	18:27	75.91	5km
25 Mar	Maidenhead Easter 10	1:04:51	71.05	10mi
13 Mar	Surrey Half Marathon SB	1:21:46	74.50	13.1mi
21 Feb	Wokingham Half Marathon	1:28:35	68.77	13.1mi
10 Jan	Cliveden Cross Country SB	43:12	62.92	6mi
2015		Result	WAVA	Distance
15 Nov	Valencia Marathon SB	3:03:08	70.05	26.2mi
4 Oct	Bournemouth Marathon	3:42:51	57.57	26.2mi
13 Sep	Swallowfield 10K SB	38:00	74.08	10km
8 Aug	Black Park parkrun	18:29	75.23	5km
13 Jul	Battersea Park Self-Transcendence 5k Race SB	18:16	76.12	5km
4 Jul	Runnymede relay - short leg SB	17:07	71.91	2.75mi
30 Jun	Thames Valley 5k series - Marlow	18:38	74.63	5km
23 Jun	Thames Valley 5k series - Maidenhead	18:46	74.10	5km
17 May	Staines 10K	38:39	72.83	10km
12 May	Thames Valley 5k series - Wargrave	18:19	75.92	5km
26 Apr	London Marathon	3:08:12	68.17	26.2mi
22 Mar	Reading Half Marathon SB	1:23:39	72.27	13.1mi
14 Mar	Black Park parkrun	18:49	73.37	5km
8 Feb	Wokingham Half Marathon	1:28:59	67.93	13.1mi
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k	38:11	73.14	10km
2 Nov	Marlow Half Marathon	1:28:27	68.34	13.1mi
19 Oct	Cabbage Patch 10 SB	1:05:13	70.10	10mi
28 Sep	Windsor Half Marathon	1:33:21	64.76	13.1mi
21 Sep	Swallowfield 10k	38:29	72.57	10km
16 Aug	Race the Train PB	1:43:33	62.39	14mi
21 Jun	Trionium Midsummer Munro	2:47:55	36.00	13.1mi
14 Jun	Battersea Park Self-Transcendence 10k	39:05	71.46	10km
4 Jun	Yateley 10K Series - Race 1 SB	38:06	73.30	10km
2 Jun	Battersea Park Self-Transcendence 5k Race SB	18:14	75.72	5km
27 May	Thames Valley 5k series - Burnham	18:29	74.70	5km
11 May	Marlow 5 SB	30:33	73.40	5mi
6 May	Thames Valley 5k series - Wargrave	18:26	74.90	5km
27 Apr	Fairoaks Five	31:41	70.78	5mi
21 Apr	Beaconsfield 5	32:46	68.44	5mi
19 Apr	Upton Court parkrun	18:33	74.43	5km
6 Apr	Greater Manchester Marathon SB	3:13:00	65.96	26.2mi
16 Mar	Southern Counties 12 Stage Road Relays - Men - Short Leg PB	18:33	74.68	5.05km
2 Mar	Reading Half Marathon SB	1:23:16	72.10	13.1mi
16 Feb	Bramley 20 SB	2:27:19	63.78	20mi
5 Jan	Cliveden Cross Country SB	43:51	61.03	6mi
2013		Result	WAVA	Distance
1 Dec	Perivale 5 SB	30:43	72.46	5mi
20 Oct	Yorkshire Marathon SB	3:14:28	65.01	26.2mi
12 Oct	Black Park parkrun	18:48	72.92	5km
6 Oct	South bucks 10k SB	38:14	72.49	10km
21 Sep	Black Park parkrun SB	18:43	73.24	5km
8 Sep	Maidenhead Half Marathon	1:28:53	67.54	13.1mi
27 Jul	Black Park parkrun	18:59	72.21	5km
21 Jul	Olympic Park Anniversary Run	32:12	69.12	5mi
29 Jun	Black Park parkrun	19:03	71.96	5km
28 May	Thames Valley 5k series - Burnham	19:00	72.15	5km
25 May	Black Park parkrun	19:08	71.65	5km
19 May	Staines 10K	40:11	68.97	10km
9 Mar	Black Park parkrun	19:11	70.96	5km
10 Feb	Wokingham Half Marathon SB	1:25:36	69.71	13.1mi
6 Jan	Cliveden Cross Country SB	44:17	60.01	6mi
2012		Result	WAVA	Distance
4 Nov	Marlow Half Marathon	1:30:33	65.90	13.1mi
21 Oct	Cabbage Patch 10 PB	1:02:41	71.93	10mi
30 Sep	South Bucks 10K	38:16	71.92	10km
16 Sep	Swallowfield 10k SB	37:57	72.52	10km
31 Jul	Thames Valley 5k series - Marlow	18:10	74.93	5km
25 Jul	Woodland 5 - Race 3 PB	36:11	64.71	5.3mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:28:50	67.17	13.1mi
17 Jul	Queen Mother Reservoir 5k/10k Race Series - Race 3 - 5k SB	18:10	74.93	5km
4 Jul	Thames Valley 5k series - Maidenhead	18:28	73.71	5km
24 Jun	Ranelagh Harriers Richmond 10K	38:03	72.33	10km
19 Jun	Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k	38:00	72.42	10km
10 Jun	Wargrave 10K	38:40	71.17	10km
5 Jun	Thames Valley 5k series - Burnham	18:53	72.09	5km
13 May	Marlow 5 SB	30:25	72.63	5mi
7 May	Shinfield 10K	38:17	71.89	10km
22 Apr	London Marathon		0.00	26.2mi
1 Apr	Kingston Breakfast Run - 16 miles PB	1:48:31	68.85	16mi
19 Feb	Wokingham Half Marathon SB	1:23:49	70.81	13.1mi
2 Jan	Cliveden XC PB	43:00	61.41	6mi
2011		Result	WAVA	Distance
11 Dec	TVXC League - Handy Cross	37:10	59.03	5mi
27 Nov	TVXC League - Sandhurst PB	33:16	68.59	5.2mi
20 Nov	Gosport Half Marathon	1:25:20	69.55	13.1mi
13 Nov	TVXC League - Datchet	36:55	70.34	5.9mi
16 Oct	Cabbage Patch 10 SB	1:03:45	70.33	10mi
2 Oct	South Bucks 10K	38:35	70.88	10km
25 Sep	Windsor Half Marathon	1:37:44	60.73	13.1mi
4 Sep	Swallowfield 10k SB	38:25	71.19	10km
13 Aug	Bushy parkrun	18:40	72.41	5km
3 Aug	Yateley 10K Series - Race 3	39:16	69.65	10km
30 Jul	Dorney Dash	44:56	60.86	10km
27 Jul	Woodland 5 & a bit - Race 2	33:43	65.07	5mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:29:48	66.09	13.1mi
16 Jul	Black Park Parkrun	23:39	57.16	5km
12 Jul	Thames Valley 5k series - Handy Cross	18:33	72.87	5km
29 Jun	Thames Valley 5k series - Maidenhead SB	18:17	73.93	5km
14 Jun	Thames Valley 5k series - Marlow	18:32	72.93	5km
31 May	Thames Valley 5k series - Burnham	18:39	72.48	5km
21 May	Black Park parkrun	18:59	71.21	5km
17 May	Thames Valley 5k series - Wargrave	18:47	71.96	5km
15 May	Staines 10k	38:56	70.24	10km
8 May	Marlow 5 SB	30:49	71.20	5mi
29 Apr	black park parkrun	22:03	61.30	5km
9 Apr	black park parkrun	18:29	73.13	5km
20 Mar	Reading Half Marathon	1:25:12	69.34	13.1mi
13 Feb	Wokingham Half Marathon SB	1:25:09	69.38	13.1mi
22 Jan	Human Race Iceman PB	52:30	62.67	12km
9 Jan	TVXC League - Tadley	36:22	63.57	5.3mi
2 Jan	TVXC league - Reading	39:27	65.47	5.9mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:26:17	68.47	13.1mi
28 Nov	TVXC League - Sandhurst	33:50	64.46	5mi
14 Nov	TVXC league - Datchet	36:50	71.31	6mi
17 Oct	Amsterdam Marathon SB	3:14:35	63.94	26.2mi
3 Oct	South Bucks 10K SB	38:24	70.84	10km
22 Aug	Burnham Beeches Half Marathon	1:28:37	66.67	13.1mi
4 Aug	Yateley 10K series - Race 3	39:22	69.10	10km
7 Jul	Yateley 10k series - Race 2	39:31	68.83	10km
30 Jun	Maidenhead 5km SB	18:45	71.59	5km
13 Jun	Wargrave 10K	40:03	67.92	10km
6 Jun	The Cross Bay Challenge	1:37:08	60.82	13.1mi
1 Jun	Burnham 5km	19:04	70.40	5km
22 May	Bushy parkrun	18:59	70.71	5km
18 May	Wargrave 5km	19:14	69.79	5km
9 May	Marlow 5 SB	31:13	69.87	5mi
8 May	The Dorney Dash	44:45	60.78	10km
25 Apr	London Marathon	3:23:14	61.22	26.2mi
2 Apr	Maidenhead Easter 10 SB	1:04:23	69.30	10mi
21 Mar	Reading Half Marathon SB	1:26:12	68.28	13.1mi
21 Feb	Wokingham Half Marathon	1:27:48	67.03	13.1mi
14 Feb	Bramley 20 PB	2:25:49	63.17	20mi
24 Jan	TVXC league - Finch Coasters	37:37	57.67	5mi
3 Jan	TVXC league - Reading	40:46	63.05	5.9mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	51:06	68.77	8mi
22 Nov	TVXC league - Sandhurst	33:47	70.64	5.5mi
27 Sep	Windsor Half Marathon	2:10:17	45.17	13.1mi
13 Sep	Wooburn Park 10K	40:42	66.51	10km
5 Sep	black park park run	19:39	67.88	5km
23 Aug	Burnham Beeches Half Marathon	1:38:12	59.93	13.1mi
29 Jul	Woodland 5 & a Bit - Race 3	36:34	59.33	5mi
9 Jun	Marlow Striders 5km (closed event)	20:51	63.97	5km
10 May	Marlow 5 SB	31:12	69.53	5mi
4 May	Shinfield 10K SB	38:18	70.68	10km
10 Apr	Maidenhead Easter 10 SB	1:05:03	68.31	10mi
29 Mar	Reading Half Marathon SB	1:27:58	66.91	13.1mi
21 Mar	Bushy Parkrun SB	18:56	70.04	5km
15 Mar	Fleet Half Marathon	1:29:40	65.44	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k	1:06:12	40.73	10km
25 Jan	TVXC league - Finchampstead	38:22	61.02	5.42mi
11 Jan	TVXC league - Tadley	37:08	58.16	5mi
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 SB	53:38	65.27	8mi
26 Oct	Cancer Research 10K Dorney Lakes SB	41:05	65.63	10km
12 Oct	Henley Half Marathon SB	1:38:39	59.48	13.1mi
28 Sep	Highclere 10K	44:33	60.53	10km
10 Jul	JP Morgan Corporate Challenge PB	24:41	60.53	3.5mi
7 Jun	Dorney Dash	45:36	59.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	13	3	13	17	11	5	20	0	17	0	0	114
2021	205	199	194	121	214	220	241	258	160	92	135	45	2083
2021	213	154	115	213	0	0	0	0	0	97	144	23	958
2020	0	0	0	0	6	0	0	36	0	8	0	8	58
2020	52	169	274	212	218	207	240	181	158	194	176	206	2286
2020	375	118	27	153	194	0	0	0	0	0	166	165	1197
2019	0	0	0	0	0	0	0	23	0	0	0	0	23
2019	249	231	308	213	181	196	234	268	301	166	163	228	2738
2018	0	5	0	0	0	0	0	0	0	5	0	0	10
2018	0	1.7	0	0	0	0	0	0	0	0	0	0	1.7
2018	187	4	14	120	184	192	207	219	241	176	164	227	1936
2018	0	11	362	116	29	0	11	18	0	16	47	0	610
2017	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2017	235	247	313	186	174	130	220	286	279	194	154	147	2564
2017	0	0	0	3	0	20	41	0	0	0	0	0	64
2016	296	262	308	184	42	102	220	213	202	137	203	20	2189
2016	0	0	0	0	153	32	8	4	0	5	0	19	222
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	262	241	198	208	155	159	219	259	265	274	149	197	2584
2014	242	217	207	141	168	146	143	203	190	185	158	138	2137
2013	204	119	71	61	149	170	211	267	212	133	165	233	1995
2013	28	9	0	89	10	0	0	0	0	0	0	0	136
2012	192	214	216	145	191	148	158	200	158	171	72	123	1988
2012	20	11	0	0	0	0	0	0	0	0	0	45	76
2011	160	161	130	133	147	136	151	150	143	127	169	194	1802
2010	178	168	207	143	110	110	162	215	216	142	132	83	1864
2010	0	0	0	0	15	0	0	0	0	0	0	0	15
2009	0	9	0	0	0	0	0	0	0	0	0	0	9
2009	130	135	135	128	64	8	32	103	137	95	137	155	1259
2009	0	0	0	0	0	119	143	48	0	0	0	0	311
2008	0	0	0	32	53	53	78	47	75	65	101	100	604

Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
7.1mi, 54:13 Run - General	1.1mi, 8:28 Run - Warm Up 3.1mi, 20:03 Run - parkrun 1.6mi, 12:43 Run - Warm Up	7.6mi, 58:11 Run - General	1.2mi, 5:00 Bike - Zwift 25.1mi, 57:00 Bike - Zwift	8mi, 1:05:59 Run - Hill Work	7.1mi, 53:00 Run - General	11.2mi, 27:30 Bike - Zwift 8.5mi, 27:30 Bike - Zwift
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
5.6mi, 44:05 Run - General	10.5mi, 1:20:46 Run - General	8mi, 1:00:07 Run - General	2.3mi, 10:40 Bike - Zwift 10.2mi, 24:00 Bike - Zwift 7.2mi, 23:00 Bike - Zwift	6.2mi, 47:39 Run - Intervals	-	10mi, 1:16:45 Run - General
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
6mi, 48:05 Run - General	13mi, 1:41:32 Run - General	7.7mi, 58:09 Run - General	24.4mi, 1:00:00 Bike - Zwift	8.7mi, 1:08:57 Run - Intervals	-	10mi, 1:17:49 Run - General
Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8	Thu 9th Dec Dec 9
5.1mi, 42:02 Run - General	14.4mi, 1:51:38 Run - General	7.2mi, 1:04:13 Run - Easy	8mi, 57:40 Run - Tempo	23.1mi, 1:02:00 Bike - Zwift	-	-