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Achievements
Races
170
Miles
18134
Miles
0
Miles
823
WAVA
78.23%
5k
17:59
5M
30:10
10k
37:57
10M
1:02:41
Half
1:21:46
20M
2:25:49
Mara
3:00:39
Current Status
old
Planned Races
| 03 Sep 17 | Maidenhead Half Marathon |
| 17 Sep 17 | Swallowfield 10K |
| 24 Sep 17 | Windsor Half Marathon |
| 22 Oct 17 | Abingdon marathon |
| 16 Apr 18 | Boston Marathon |
| 22 Apr 18 | London Marathon |
Groups
This user is a member of Conquercise Game, Engineering Department, Fetch Cap, Fetchpoint 2016 runners, GPS Users, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Supported VMLM runners, Supporters, UTMOST, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4.3km | SEAA 12/6 stage road relays - short leg4.3km | 15:42 | 5:57 | 75.59 | 1 | 15:42 | |||||||||
| 2.8mi | Runnymede relay - short leg2.8mi | 17:07 | 6:13 | 71.65 | 1 | 17:07 | |||||||||
| 3mi | BMAF Road Relays3mi | 17:47 | 5:56 | 76.39 | 1 | 17:47 | |||||||||
| 5km | Cassiobury parkrun5km | 17:59 | 5:47 | 78.23 | 44 | 18:56 | 18:45 | 18:17 | 18:10 | 18:43 | 18:14 | 18:16 | 18:27 | 17:59 | |
| 5.1km | Southern Counties 12 Stage Road Relays - Men - Short Leg5.1km | 18:33 | 5:54 | 74.32 | 1 | 18:33 | |||||||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 24:41 | 7:03 | 60.15 | 1 | 24:41 | |||||||||
| 5mi | Marlow 55mi | 30:10 | 6:02 | 77.09 | 12 | 31:12 | 31:13 | 30:49 | 30:25 | 30:43 | 30:33 | 30:10 | |||
| 5.2mi | TVXC League - Sandhurst5.2mi | 33:16 | 6:24 | 69.50 | 1 | 33:16 | |||||||||
| 5.3mi | Woodland 5 - Race 35.3mi | 36:11 | 6:50 | 65.61 | 1 | 36:11 | |||||||||
| 6mi | Cliveden XC6mi | 43:00 | 7:10 | 62.86 | 4 | 43:00 | 44:17 | 43:51 | 43:12 | ||||||
| 10km | Swallowfield 10k10km | 37:57 | 6:06 | 74.31 | 35 | 41:05 | 38:18 | 38:24 | 38:25 | 37:57 | 38:14 | 38:06 | 38:00 | 38:13 | 38:57 |
| 12km | Human Race Iceman12km | 52:30 | 7:02 | 63.86 | 1 | 52:30 | |||||||||
| 8mi | Hogs Back 88mi | 51:06 | 6:23 | 69.92 | 2 | 53:38 | 51:06 | ||||||||
| 10mi | Cabbage Patch 1010mi | 1:02:41 | 6:16 | 73.63 | 7 | 1:05:03 | 1:04:23 | 1:03:45 | 1:02:41 | 1:05:13 | 1:03:22 | ||||
| 13.1mi | Surrey Half Marathon13.1mi | 1:21:46 | 6:15 | 76.65 | 30 | 1:38:39 | 1:27:58 | 1:26:12 | 1:25:09 | 1:23:49 | 1:25:36 | 1:23:16 | 1:23:39 | 1:21:46 | 1:23:47 |
| 21.1km | Burnham Beeches Half Marathon21.1km | 1:27:15 | 6:39 | 73.06 | 1 | 1:27:15 | |||||||||
| 14mi | Race the Train14mi | 1:43:33 | 7:24 | 64.17 | 1 | 1:43:33 | |||||||||
| 16mi | Kingston Breakfast Run - 16 miles16mi | 1:48:31 | 6:47 | 69.98 | 1 | 1:48:31 | |||||||||
| 20mi | Bramley 2020mi | 2:25:49 | 7:17 | 63.87 | 3 | 2:25:49 | 2:27:19 | 2:27:31 | |||||||
| 26.2mi | London Marathon26.2mi | 3:00:39 | 6:54 | 73.26 | 9 | 3:14:35 | 3:14:28 | 3:13:00 | 3:03:08 | 3:01:56 | 3:00:39 |
2017 |
Date | Result | WAVA |
| Burnham Beeches Half Marathon | 13 Aug | 1:27:15 | 73.06% |
| Sri Chinmoy 5K Series | 12 Jun | 18:06 | 77.73% |
| Binfield 10K | 21 May | 38:57 | 75.18% |
| BMAF Road Relays | 20 May | 17:47 | 76.39% |
| Marlow 5 | 7 May | 30:10 | 77.09% |
| London Marathon | 23 Apr | 3:00:39 | 73.26% |
| Cassiobury parkrun | 15 Apr | 17:59 | 78.23% |
| National Men's 12-Stage Road Relays - Short Leg | 8 Apr | 18:46 | 76.25% |
| SEAA 12/6 stage road relays - short leg | 25 Mar | 15:42 | 75.59% |
| Hampton Court Palace Half Marathon | 19 Mar | 1:23:47 | 75.41% |
| Finchley 20 | 12 Mar | 2:27:31 | 66.47% |
| Crane Park parkrun | 11 Mar | 18:28 | 75.60% |
| Thorpe Park Half Marathon | 26 Feb | 1:27:36 | 72.12% |
2016 |
Date | Result | WAVA |
| Cabbage Patch 10 | 16 Oct | 1:03:22 | 75.14% |
| South Bucks 10K | 2 Oct | 38:13 | 76.04% |
| Windsor Half Marathon | 25 Sep | 1:27:48 | 71.96% |
| Swallowfield 10K | 18 Sep | 38:18 | 75.87% |
| Elmbridge 10K | 24 Jul | 39:56 | 72.77% |
| Battersea Park Self-Transcendence 5k Race | 11 Jul | 18:54 | 73.87% |
| Oxford Town and Gown 10k | 15 May | 39:23 | 73.78% |
| Thames Valley 5k series - Wargrave | 10 May | 18:42 | 74.66% |
| London Marathon | 24 Apr | 3:01:56 | 72.13% |
| Bushy parkrun | 9 Apr | 18:27 | 75.67% |
| Maidenhead Easter 10 | 25 Mar | 1:04:51 | 72.85% |
| Surrey Half Marathon | 13 Mar | 1:21:46 | 76.65% |
| Wokingham Half Marathon | 21 Feb | 1:28:35 | 70.75% |
| Cliveden Cross Country | 10 Jan | 43:12 | 64.46% |
2015 |
Date | Result | WAVA |
| Valencia Marathon | 15 Nov | 3:03:08 | 71.06% |
| Bournemouth Marathon | 4 Oct | 3:42:51 | 58.40% |
| Swallowfield 10K | 13 Sep | 38:00 | 75.89% |
| Black Park parkrun | 8 Aug | 18:29 | 74.97% |
| Battersea Park Self-Transcendence 5k Race | 13 Jul | 18:16 | 75.85% |
| Runnymede relay - short leg | 4 Jul | 17:07 | 71.65% |
| Thames Valley 5k series - Marlow | 30 Jun | 18:38 | 74.36% |
| Thames Valley 5k series - Maidenhead | 23 Jun | 18:46 | 73.83% |
| Staines 10K | 17 May | 38:39 | 74.62% |
| Thames Valley 5k series - Wargrave | 12 May | 18:19 | 75.65% |
| London Marathon | 26 Apr | 3:08:12 | 69.15% |
| Reading Half Marathon | 22 Mar | 1:23:39 | 74.33% |
| Black Park parkrun | 14 Mar | 18:49 | 73.09% |
| Wokingham Half Marathon | 8 Feb | 1:28:59 | 69.87% |
2014 |
Date | Result | WAVA |
| Andy Reading Memorial 10k | 14 Dec | 38:11 | 74.97% |
| Marlow Half Marathon | 2 Nov | 1:28:27 | 70.30% |
| Cabbage Patch 10 | 19 Oct | 1:05:13 | 71.87% |
| Windsor Half Marathon | 28 Sep | 1:33:21 | 66.61% |
| Swallowfield 10k | 21 Sep | 38:29 | 74.38% |
| Race the Train | 16 Aug | 1:43:33 | 64.17% |
| Trionium Midsummer Munro | 21 Jun | 2:47:55 | 37.03% |
| Battersea Park Self-Transcendence 10k | 14 Jun | 39:05 | 73.24% |
| Yateley 10K Series - Race 1 | 4 Jun | 38:06 | 75.13% |
| Battersea Park Self-Transcendence 5k Race | 2 Jun | 18:14 | 75.43% |
| Thames Valley 5k series - Burnham | 27 May | 18:29 | 74.41% |
| Marlow 5 | 11 May | 30:33 | 74.41% |
| Thames Valley 5k series - Wargrave | 6 May | 18:26 | 74.61% |
| Fairoaks Five | 27 Apr | 31:41 | 71.75% |
| Beaconsfield 5 | 21 Apr | 32:46 | 69.38% |
| Upton Court parkrun | 19 Apr | 18:33 | 74.14% |
| Greater Manchester Marathon | 6 Apr | 3:13:00 | 66.87% |
| Southern Counties 12 Stage Road Relays - Men - Short Leg | 16 Mar | 18:33 | 74.32% |
| Reading Half Marathon | 2 Mar | 1:23:16 | 74.09% |
| Bramley 20 | 16 Feb | 2:27:19 | 64.96% |
| Cliveden Cross Country | 5 Jan | 43:51 | 62.56% |
2013 |
Date | Result | WAVA |
| Perivale 5 | 1 Dec | 30:43 | 73.45% |
| Plusnet Yorkshire Marathon | 20 Oct | 3:14:28 | 65.82% |
| Black Park parkrun | 12 Oct | 18:48 | 72.60% |
| South bucks 10k | 6 Oct | 38:14 | 74.31% |
| Black Park parkrun | 21 Sep | 18:43 | 72.93% |
| Maidenhead Half Marathon | 8 Sep | 1:28:53 | 69.41% |
| Black Park parkrun | 27 Jul | 18:59 | 71.90% |
| Olympic Park Anniversary Run | 21 Jul | 32:12 | 70.07% |
| Black Park parkrun | 29 Jun | 19:03 | 71.65% |
| Thames Valley 5k series - Burnham | 28 May | 19:00 | 71.84% |
| Black Park parkrun | 25 May | 19:08 | 71.34% |
| Staines 10K | 19 May | 40:11 | 70.70% |
| Black Park parkrun | 9 Mar | 19:11 | 70.63% |
| Wokingham Half Marathon | 10 Feb | 1:25:36 | 71.50% |
| Cliveden Cross Country | 6 Jan | 44:17 | 61.49% |
2012 |
Date | Result | WAVA |
| Marlow Half Marathon | 4 Nov | 1:30:33 | 67.59% |
| Cabbage Patch 10 | 21 Oct | 1:02:41 | 73.63% |
| South Bucks 10K | 30 Sep | 38:16 | 73.70% |
| Swallowfield 10k | 16 Sep | 37:57 | 74.31% |
| Thames Valley 5k series - Marlow | 31 Jul | 18:10 | 74.58% |
| Woodland 5 - Race 3 | 25 Jul | 36:11 | 65.61% |
| Down Tow Up Flow Thames Towpath Half Marathon | 22 Jul | 1:28:50 | 68.90% |
| Queen Mother Reservoir 5k/10k Race Series - Race 3 - 5k | 17 Jul | 18:10 | 74.58% |
| Thames Valley 5k series - Maidenhead | 4 Jul | 18:28 | 73.37% |
| Ranelagh Harriers Richmond 10K | 24 Jun | 38:03 | 74.12% |
| Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k | 19 Jun | 38:00 | 74.21% |
| Wargrave 10K | 10 Jun | 38:40 | 72.93% |
| Thames Valley 5k series - Burnham | 5 Jun | 18:53 | 71.75% |
| Marlow 5 | 13 May | 30:25 | 73.63% |
| Shinfield 10K | 7 May | 38:17 | 73.66% |
| London Marathon | 22 Apr | 0.00% | |
| Kingston Breakfast Run - 16 miles | 1 Apr | 1:48:31 | 69.98% |
| Wokingham Half Marathon | 19 Feb | 1:23:49 | 72.46% |
| Cliveden XC | 2 Jan | 43:00 | 62.86% |
2011 |
Date | Result | WAVA |
| TVXC League - Handy Cross | 11 Dec | 37:10 | 59.81% |
| TVXC League - Sandhurst | 27 Nov | 33:16 | 69.50% |
| Gosport Half Marathon | 20 Nov | 1:25:20 | 71.17% |
| TVXC League - Datchet | 13 Nov | 36:55 | 72.00% |
| Cabbage Patch 10 | 16 Oct | 1:03:45 | 71.85% |
| South Bucks 10K | 2 Oct | 38:35 | 72.55% |
| Windsor Half Marathon | 25 Sep | 1:37:44 | 62.14% |
| Swallowfield 10k | 4 Sep | 38:25 | 72.86% |
| Bushy parkrun | 13 Aug | 18:40 | 72.05% |
| Yateley 10K Series - Race 3 | 3 Aug | 39:16 | 71.29% |
| Dorney Dash | 30 Jul | 44:56 | 62.30% |
| Woodland 5 & a bit - Race 2 | 27 Jul | 33:43 | 65.93% |
| Down Tow Up Flow Thames Towpath Half Marathon | 24 Jul | 1:29:48 | 67.63% |
| Black Park Parkrun | 16 Jul | 23:39 | 56.87% |
| Thames Valley 5k series - Handy Cross | 12 Jul | 18:33 | 72.50% |
| Thames Valley 5k series - Maidenhead | 29 Jun | 18:17 | 73.56% |
| Thames Valley 5k series - Marlow | 14 Jun | 18:32 | 72.56% |
| Thames Valley 5k series - Burnham | 31 May | 18:39 | 72.11% |
| Black Park parkrun | 21 May | 18:59 | 70.84% |
| Thames Valley 5k series - Wargrave | 17 May | 18:47 | 71.60% |
| Staines 10k | 15 May | 38:56 | 71.90% |
| Marlow 5 | 8 May | 30:49 | 72.14% |
| black park parkrun | 29 Apr | 22:03 | 60.99% |
| black park parkrun | 9 Apr | 18:29 | 72.76% |
| Reading Half Marathon | 20 Mar | 1:25:12 | 70.78% |
| Wokingham Half Marathon | 13 Feb | 1:25:09 | 70.82% |
| Human Race Iceman | 22 Jan | 52:30 | 63.86% |
| TVXC League - Tadley | 9 Jan | 36:22 | 64.33% |
| TVXC league - Reading | 2 Jan | 39:27 | 66.89% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 1:26:17 | 69.89% |
| TVXC League - Sandhurst | 28 Nov | 33:50 | 65.23% |
| TVXC league - Datchet | 14 Nov | 36:50 | 72.85% |
| Amsterdam Marathon | 17 Oct | 3:14:35 | 64.45% |
| South Bucks 10K | 3 Oct | 38:24 | 72.37% |
| Burnham Beeches Half Marathon | 22 Aug | 1:28:37 | 68.05% |
| Yateley 10K series - Race 3 | 4 Aug | 39:22 | 70.59% |
| Yateley 10k series - Race 2 | 7 Jul | 39:31 | 70.32% |
| Maidenhead 5km | 30 Jun | 18:45 | 71.21% |
| Wargrave 10K | 13 Jun | 40:03 | 69.39% |
| The Cross Bay Challenge | 6 Jun | 1:37:08 | 62.08% |
| Burnham 5km | 1 Jun | 19:04 | 70.02% |
| Bushy parkrun | 22 May | 18:59 | 70.33% |
| Wargrave 5km | 18 May | 19:14 | 69.42% |
| Marlow 5 | 9 May | 31:13 | 70.70% |
| The Dorney Dash | 8 May | 44:45 | 62.10% |
| London Marathon | 25 Apr | 3:23:14 | 61.71% |
| Maidenhead Easter 10 | 2 Apr | 1:04:23 | 70.64% |
| Reading Half Marathon | 21 Mar | 1:26:12 | 69.55% |
| Wokingham Half Marathon | 21 Feb | 1:27:48 | 68.29% |
| Bramley 20 | 14 Feb | 2:25:49 | 63.87% |
| TVXC league - Finch Coasters | 24 Jan | 37:37 | 58.27% |
| TVXC league - Reading | 3 Jan | 40:46 | 64.28% |
2009 |
Date | Result | WAVA |
| Hogs Back 8 | 13 Dec | 51:06 | 69.92% |
| TVXC league - Sandhurst | 22 Nov | 33:47 | 71.37% |
| Windsor Half Marathon | 27 Sep | 2:10:17 | 46.02% |
| Wooburn Park 10K | 13 Sep | 40:42 | 67.81% |
| black park park run | 5 Sep | 19:39 | 67.48% |
| Burnham Beeches Half Marathon | 23 Aug | 1:38:12 | 61.05% |
| Woodland 5 & a Bit - Race 3 | 29 Jul | 36:34 | 59.94% |
| Marlow Striders 5km (closed event) | 9 Jun | 20:51 | 63.59% |
| Marlow 5 | 10 May | 31:12 | 70.25% |
| Shinfield 10K | 4 May | 38:18 | 72.06% |
| Maidenhead Easter 10 | 10 Apr | 1:05:03 | 69.47% |
| Reading Half Marathon | 29 Mar | 1:27:58 | 68.16% |
| Bushy Parkrun | 21 Mar | 18:56 | 69.61% |
| Fleet Half Marathon | 15 Mar | 1:29:40 | 66.55% |
| Chessington 26.2 RRC Valentines 10k | 15 Feb | 1:06:12 | 41.44% |
| TVXC league - Finchampstead | 25 Jan | 38:22 | 61.55% |
| TVXC league - Tadley | 11 Jan | 37:08 | 58.67% |
2008 |
Date | Result | WAVA |
| Hogs Back 8 | 14 Dec | 53:38 | 66.23% |
| Cancer Research 10K Dorney Lakes | 26 Oct | 41:05 | 66.77% |
| Henley Half Marathon | 12 Oct | 1:38:39 | 60.49% |
| Highclere 10K | 28 Sep | 44:33 | 61.57% |
| JP Morgan Corporate Challenge | 10 Jul | 24:41 | 60.15% |
| Dorney Dash | 7 Jun | 45:36 | 60.16% |
2006 |
Date | Result | WAVA |
| Prince's Trust 10K @ Legoland | 15 Oct | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 235 | 247 | 313 | 186 | 174 | 130 | 220 | 206 | 0 | 0 | 0 | 0 | 1710 |
| 2017 | 0 | 0 | 0 | 3 | 0 | 20 | 41 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 296 | 262 | 308 | 184 | 42 | 102 | 220 | 213 | 202 | 137 | 203 | 20 | 2189 |
| 2016 | 0 | 0 | 0 | 0 | 153 | 32 | 8 | 4 | 0 | 5 | 0 | 19 | 222 |
| 2015 | 262 | 241 | 198 | 208 | 155 | 159 | 219 | 259 | 265 | 274 | 149 | 197 | 2584 |
| 2014 | 242 | 217 | 207 | 141 | 168 | 146 | 143 | 203 | 190 | 185 | 158 | 138 | 2137 |
| 2013 | 204 | 119 | 71 | 61 | 149 | 170 | 211 | 267 | 212 | 133 | 165 | 233 | 1995 |
| 2013 | 28 | 9 | 0 | 89 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
| 2012 | 192 | 214 | 216 | 145 | 191 | 148 | 158 | 200 | 158 | 171 | 72 | 123 | 1988 |
| 2012 | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 76 |
| 2011 | 160 | 161 | 130 | 133 | 147 | 136 | 151 | 150 | 143 | 127 | 169 | 194 | 1802 |
| 2010 | 178 | 168 | 207 | 143 | 110 | 110 | 162 | 215 | 216 | 142 | 132 | 83 | 1864 |
| 2010 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 130 | 135 | 135 | 128 | 64 | 8 | 32 | 103 | 137 | 95 | 137 | 155 | 1259 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 119 | 143 | 48 | 0 | 0 | 0 | 0 | 311 |
| 2008 | 0 | 0 | 0 | 32 | 53 | 53 | 78 | 47 | 75 | 65 | 101 | 100 | 604 |
|
Wed 26th Jul
Jul 26
|
Thu 27th Jul
Jul 27
|
Fri 28th Jul
Jul 28
|
Sat 29th Jul
Jul 29
|
Sun 30th Jul
Jul 30
|
Mon 31st Jul
Jul 31
|
Tue 1st Aug
Aug 1
|
|
10.1m,
1:18:29
Running - General |
15m,
1:57:37
Running - Long Run |
5m,
40:05
Running - Easy |
4.9m,
35:43
Running - Strides |
20m,
2:35:42
Running - Long Run |
5.1m,
40:45
Running - Easy |
11.3m,
1:18:32
Running - Tempo |
|
Wed 2nd Aug
Aug 2
|
Thu 3rd Aug
Aug 3
|
Fri 4th Aug
Aug 4
|
Sat 5th Aug
Aug 5
|
Sun 6th Aug
Aug 6
|
Mon 7th Aug
Aug 7
|
Tue 8th Aug
Aug 8
|
|
5.4m,
43:09
Running - Easy |
14m,
1:48:38
Running - General |
5.3m,
43:50
Running - Easy |
1.5m,
11:31
Running - Warm Up
3.1m,
18:40
Running - parkrun
0.4m,
2:59
Running - Warm Down |
21.1m,
2:44:07
Running - Long Run |
7.1m,
1:17:36
Running - Easy |
14m,
1:46:04
Running - Progressive |
|
Wed 9th Aug
Aug 9
|
Thu 10th Aug
Aug 10
|
Fri 11th Aug
Aug 11
|
Sat 12th Aug
Aug 12
|
Sun 13th Aug
Aug 13
|
Mon 14th Aug
Aug 14
|
Tue 15th Aug
Aug 15
|
|
7m,
54:32
Running - General |
2.1m,
16:16
Running - General
3.2m,
17:36
Running - Intervals
2.2m,
19:37
Running - General |
5m,
39:49
Running - General |
7.4m,
54:24
Running - General
2.2m,
25:06
Running - Easy |
4.2m,
33:12
Running - General
13.1m,
1:27:15
Running - Marathon Pace |
5.4m,
43:24
Running - Easy |
5.8m,
45:34
Running - General
4.3m,
31:24
Running - Strides |
|
Wed 16th Aug
Aug 16
|
Thu 17th Aug
Aug 17
|
Fri 18th Aug
Aug 18
|
Sat 19th Aug
Aug 19
|
Sun 20th Aug
Aug 20
|
Mon 21st Aug
Aug 21
|
Tue 22nd Aug
Aug 22
|
|
13.2m,
1:41:13
Running - General |
5.2m,
41:08
Running - General |
15.3m,
1:44:54
Running - Marathon Pace |
0.3m,
2:30
Running - General
0.3m,
2:35
Running - General
0.8m,
5:50
Running - General
1.2m,
9:46
Running - General
3m,
19:50
Running - parkrun |
11.7m,
1:31:53
Running - General |
-
|
10m,
1:09:04
Running - Tempo |