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Windsor Wool M45
-
Races
206 -
Miles
26107 -
Miles
2 -
Miles
2797 -
5k
17:44 -
5M
29:31 -
10k
36:29 -
10M
1:02:41 -
Half
1:20:54 -
20M
2:25:49 -
Mara
2:56:29
About Me
1st ever post on the 3:15 thread was in August 2009
fetcheveryone.com/forum__3267__957__the_sub_315_marathon_thread
you need to get to page 1108 before I get more regular though
fetcheveryone.com/forum__3267__957__the_sub_315_marathon_thread
you need to get to page 1108 before I get more regular though
Current Status
old
Planned Races |
|
19th Sep 21 | Wokingham Half Marathon |
26th Sep 21 | Windsor Half marathon |
3rd Oct 21 | London Marathon |
10th Oct 21 | Greater Manchester Marathon |
20th Feb 22 | Bramley 20 |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.3km | 1 | 15:42
5:57/mi
|
0.00 | 15:42 | ||||||||||||
2.8mi | 2 | 16:39
6:03/mi
|
0.00 | 17:07 | 16:39 | |||||||||||
3mi | 1 | 17:47
5:56/mi
|
0.00 | 17:47 | ||||||||||||
5km | 50 | 17:44
5:42/mi
|
0.00 | 18:56 | 18:45 | 18:17 | 18:10 | 18:43 | 18:14 | 18:16 | 18:27 | 17:59 | 17:48 | 17:44 | ||
5.1km | 1 | 18:33
5:54/mi
|
0.00 | 18:33 | ||||||||||||
5.1km | 1 | 18:26
5:50/mi
|
0.00 | 18:26 | ||||||||||||
3.5mi | 1 | 24:41
7:03/mi
|
0.00 | 24:41 | ||||||||||||
5mi | 21 | 29:31
5:54/mi
|
0.00 | 31:12 | 31:13 | 30:49 | 30:25 | 30:43 | 30:33 | 30:10 | 29:54 | 29:31 | ||||
5.2mi | 1 | 33:16
6:24/mi
|
0.00 | 33:16 | ||||||||||||
5.3mi | 2 | 36:11
6:50/mi
|
0.00 | 36:11 | ||||||||||||
6mi | 5 | 43:00
7:10/mi
|
0.00 | 43:00 | 44:17 | 43:51 | 43:12 | |||||||||
10km | 41 | 36:29
5:52/mi
|
0.00 | 41:05 | 38:18 | 38:24 | 38:25 | 37:57 | 38:14 | 38:06 | 38:00 | 38:13 | 36:29 | 36:59 | 36:39 | |
12km | 1 | 52:30
7:02/mi
|
0.00 | 52:30 | ||||||||||||
8mi | 2 | 51:06
6:23/mi
|
0.00 | 53:38 | 51:06 | |||||||||||
10mi | 7 | 1:02:41
6:16/mi
|
0.00 | 1:05:03 | 1:04:23 | 1:03:45 | 1:02:41 | 1:05:13 | 1:03:22 | |||||||
13.1mi | 44 | 1:20:54
6:11/mi
|
0.00 | 1:38:39 | 1:27:58 | 1:26:12 | 1:25:09 | 1:23:49 | 1:25:36 | 1:23:16 | 1:23:39 | 1:21:46 | 1:22:04 | 1:21:19 | 1:20:54 | 1:26:57 |
14mi | 1 | 1:43:33
7:24/mi
|
0.00 | 1:43:33 | ||||||||||||
16mi | 1 | 1:48:31
6:47/mi
|
0.00 | 1:48:31 | ||||||||||||
20mi | 3 | 2:25:49
7:17/mi
|
0.00 | 2:25:49 | 2:27:19 | 2:27:31 | ||||||||||
26.2mi | 13 | 2:56:29
6:44/mi
|
0.00 | 3:14:35 | 3:14:28 | 3:13:00 | 3:03:08 | 3:01:56 | 2:57:00 | 3:30:07 | 2:56:29 |
2020 |
Distance | Date | Result | WAVA |
BATTERSEA PARK 5K 10K 2020 | 10km | 6 Sep | 36:57 | 79.31% |
Wokingham Half Marathon | 13.1mi | 23 Feb | 1:26:57 | 72.41% |
Serpentine New Year's Day 10k | 10km | 1 Jan | 36:39 | 79.30% |
2019 |
Distance | Date | Result | WAVA |
Morecambe Prom parkrun | 5km | 28 Dec | 17:58 | 79.68% |
Abingdon Marathon | 26.2mi | 20 Oct | 2:56:29 | 75.13% |
Windsor Half marathon | 13.1mi | 29 Sep | 1:21:11 | 77.55% |
Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:21:35 | 77.17% |
Yateley 10K Series - Race 2 | 10km | 3 Jul | 38:05 | 76.32% |
Ranelagh Harriers Richmond 10k | 10km | 16 Jun | 36:59 | 78.59% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 37:29 | 77.54% |
Sri Chinmoy Speedy Steeds 5K | 5km | 3 Jun | 17:44 | 80.73% |
British Masters Road Relays | 5.08km | 18 May | 18:26 | 78.91% |
Marlow 5 | 5mi | 12 May | 29:31 | 78.98% |
London Marathon | 26.2mi | 28 Apr | 2:58:56 | 74.10% |
Cassiobury parkrun | 5km | 13 Apr | 17:48 | 80.43% |
Surrey Half Marathon | 13.1mi | 10 Mar | 1:20:54 | 77.18% |
Wokingham Half Marathon | 13.1mi | 24 Feb | 1:28:35 | 70.49% |
Worthing Half Marathon | 13.1mi | 10 Feb | 1:21:01 | 77.07% |
2018 |
Distance | Date | Result | WAVA |
Perivale 5 | 5mi | 2 Dec | 29:54 | 77.35% |
Snowdonia Marathon | 26.2mi | 27 Oct | 3:30:07 | 62.58% |
Slough Half Marathon | 13.1mi | 14 Oct | 1:21:19 | 76.79% |
Windsor Half Marathon | 13.1mi | 30 Sep | 1:22:07 | 76.04% |
Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:22:21 | 75.83% |
Burnham Beeches Half Marathon | 13.1mi | 12 Aug | 1:23:42 | 74.60% |
Runnymede Relay - Short Leg | 2.75mi | 7 Jul | 16:39 | 75.55% |
Upton Court parkrun | 5km | 23 Jun | 17:48 | 79.84% |
Forest Five | 5mi | 20 Jun | 31:08 | 74.29% |
Dinton 5km/10km Summer Series Race 2 | 5km | 14 Jun | 18:09 | 78.30% |
Thames Valley 5k series - Marlow | 5km | 5 Jun | 17:48 | 79.84% |
Marlow 5 | 5mi | 13 May | 31:08 | 74.29% |
Farnborough Half Marathon | 13.1mi | 21 Jan | 1:27:22 | 70.88% |
2017 |
Distance | Date | Result | WAVA |
TVXC League - Sandhurst (Lord Wandsworth College) | 5mi | 26 Nov | 40:18 | 56.94% |
TVXC League - Datchet | 5.85mi | 12 Nov | 37:34 | 71.67% |
Abingdon Marathon | 26.2mi | 22 Oct | 2:57:00 | 73.68% |
Swallowfield 10K | 10km | 17 Sep | 36:29 | 78.39% |
Maidenhead Half Marathon | 13.1mi | 3 Sep | 1:22:04 | 75.46% |
Burnham Beeches Half Marathon | 13.1mi | 13 Aug | 1:27:15 | 70.97% |
Sri Chinmoy 5K Series | 5km | 12 Jun | 18:06 | 77.94% |
Binfield 10K | 10km | 21 May | 38:57 | 73.42% |
BMAF Road Relays | 3mi | 20 May | 17:47 | 76.60% |
Marlow 5 | 5mi | 7 May | 30:10 | 76.07% |
London Marathon | 26.2mi | 23 Apr | 3:00:39 | 72.19% |
Cassiobury parkrun | 5km | 15 Apr | 17:59 | 78.45% |
National Men's 12-Stage Road Relays - Short Leg | 3.16mi | 8 Apr | 18:46 | 76.46% |
SEAA 12/6 stage road relays - short leg | 4.25km | 25 Mar | 15:42 | 75.83% |
Hampton Court Palace Half Marathon | 13.1mi | 19 Mar | 1:23:47 | 73.30% |
Finchley 20 | 20mi | 12 Mar | 2:27:31 | 65.16% |
Crane Park parkrun | 5km | 11 Mar | 18:28 | 75.84% |
Thorpe Park Half Marathon | 13.1mi | 26 Feb | 1:27:36 | 70.11% |
2016 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 16 Oct | 1:03:22 | 73.31% |
South Bucks 10K | 10km | 2 Oct | 38:13 | 74.24% |
Windsor Half Marathon | 13.1mi | 25 Sep | 1:27:48 | 69.95% |
Swallowfield 10K | 10km | 18 Sep | 38:18 | 74.07% |
Elmbridge 10K | 10km | 24 Jul | 39:56 | 71.05% |
Battersea Park Self-Transcendence 5k Race | 5km | 11 Jul | 18:54 | 74.10% |
Oxford Town and Gown 10k | 10km | 15 May | 39:23 | 72.04% |
Thames Valley 5k series - Wargrave | 5km | 10 May | 18:42 | 74.90% |
London Marathon | 26.2mi | 24 Apr | 3:01:56 | 71.09% |
Bushy parkrun | 5km | 9 Apr | 18:27 | 75.91% |
Maidenhead Easter 10 | 10mi | 25 Mar | 1:04:51 | 71.05% |
Surrey Half Marathon | 13.1mi | 13 Mar | 1:21:46 | 74.50% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:28:35 | 68.77% |
Cliveden Cross Country | 6mi | 10 Jan | 43:12 | 62.92% |
2015 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 15 Nov | 3:03:08 | 70.05% |
Bournemouth Marathon | 26.2mi | 4 Oct | 3:42:51 | 57.57% |
Swallowfield 10K | 10km | 13 Sep | 38:00 | 74.08% |
Black Park parkrun | 5km | 8 Aug | 18:29 | 75.23% |
Battersea Park Self-Transcendence 5k Race | 5km | 13 Jul | 18:16 | 76.12% |
Runnymede relay - short leg | 2.75mi | 4 Jul | 17:07 | 71.91% |
Thames Valley 5k series - Marlow | 5km | 30 Jun | 18:38 | 74.63% |
Thames Valley 5k series - Maidenhead | 5km | 23 Jun | 18:46 | 74.10% |
Staines 10K | 10km | 17 May | 38:39 | 72.83% |
Thames Valley 5k series - Wargrave | 5km | 12 May | 18:19 | 75.92% |
London Marathon | 26.2mi | 26 Apr | 3:08:12 | 68.17% |
Reading Half Marathon | 13.1mi | 22 Mar | 1:23:39 | 72.27% |
Black Park parkrun | 5km | 14 Mar | 18:49 | 73.37% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:28:59 | 67.93% |
2014 |
Distance | Date | Result | WAVA |
Andy Reading Memorial 10k | 10km | 14 Dec | 38:11 | 73.14% |
Marlow Half Marathon | 13.1mi | 2 Nov | 1:28:27 | 68.34% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:05:13 | 70.10% |
Windsor Half Marathon | 13.1mi | 28 Sep | 1:33:21 | 64.76% |
Swallowfield 10k | 10km | 21 Sep | 38:29 | 72.57% |
Race the Train | 14mi | 16 Aug | 1:43:33 | 62.39% |
Trionium Midsummer Munro | 13.1mi | 21 Jun | 2:47:55 | 36.00% |
Battersea Park Self-Transcendence 10k | 10km | 14 Jun | 39:05 | 71.46% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 38:06 | 73.30% |
Battersea Park Self-Transcendence 5k Race | 5km | 2 Jun | 18:14 | 75.72% |
Thames Valley 5k series - Burnham | 5km | 27 May | 18:29 | 74.70% |
Marlow 5 | 5mi | 11 May | 30:33 | 73.40% |
Thames Valley 5k series - Wargrave | 5km | 6 May | 18:26 | 74.90% |
Fairoaks Five | 5mi | 27 Apr | 31:41 | 70.78% |
Beaconsfield 5 | 5mi | 21 Apr | 32:46 | 68.44% |
Upton Court parkrun | 5km | 19 Apr | 18:33 | 74.43% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 3:13:00 | 65.96% |
Southern Counties 12 Stage Road Relays - Men - Short Leg | 5.05km | 16 Mar | 18:33 | 74.68% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:23:16 | 72.10% |
Bramley 20 | 20mi | 16 Feb | 2:27:19 | 63.78% |
Cliveden Cross Country | 6mi | 5 Jan | 43:51 | 61.03% |
2013 |
Distance | Date | Result | WAVA |
Perivale 5 | 5mi | 1 Dec | 30:43 | 72.46% |
Yorkshire Marathon | 26.2mi | 20 Oct | 3:14:28 | 65.01% |
Black Park parkrun | 5km | 12 Oct | 18:48 | 72.92% |
South bucks 10k | 10km | 6 Oct | 38:14 | 72.49% |
Black Park parkrun | 5km | 21 Sep | 18:43 | 73.24% |
Maidenhead Half Marathon | 13.1mi | 8 Sep | 1:28:53 | 67.54% |
Black Park parkrun | 5km | 27 Jul | 18:59 | 72.21% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 32:12 | 69.12% |
Black Park parkrun | 5km | 29 Jun | 19:03 | 71.96% |
Thames Valley 5k series - Burnham | 5km | 28 May | 19:00 | 72.15% |
Black Park parkrun | 5km | 25 May | 19:08 | 71.65% |
Staines 10K | 10km | 19 May | 40:11 | 68.97% |
Black Park parkrun | 5km | 9 Mar | 19:11 | 70.96% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:25:36 | 69.71% |
Cliveden Cross Country | 6mi | 6 Jan | 44:17 | 60.01% |
2012 |
Distance | Date | Result | WAVA |
Marlow Half Marathon | 13.1mi | 4 Nov | 1:30:33 | 65.90% |
Cabbage Patch 10 | 10mi | 21 Oct | 1:02:41 | 71.93% |
South Bucks 10K | 10km | 30 Sep | 38:16 | 71.92% |
Swallowfield 10k | 10km | 16 Sep | 37:57 | 72.52% |
Thames Valley 5k series - Marlow | 5km | 31 Jul | 18:10 | 74.93% |
Woodland 5 - Race 3 | 5.3mi | 25 Jul | 36:11 | 64.71% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 22 Jul | 1:28:50 | 67.17% |
Queen Mother Reservoir 5k/10k Race Series - Race 3 - 5k | 5km | 17 Jul | 18:10 | 74.93% |
Thames Valley 5k series - Maidenhead | 5km | 4 Jul | 18:28 | 73.71% |
Ranelagh Harriers Richmond 10K | 10km | 24 Jun | 38:03 | 72.33% |
Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k | 10km | 19 Jun | 38:00 | 72.42% |
Wargrave 10K | 10km | 10 Jun | 38:40 | 71.17% |
Thames Valley 5k series - Burnham | 5km | 5 Jun | 18:53 | 72.09% |
Marlow 5 | 5mi | 13 May | 30:25 | 72.63% |
Shinfield 10K | 10km | 7 May | 38:17 | 71.89% |
London Marathon | 26.2mi | 22 Apr | 0.00% | |
Kingston Breakfast Run - 16 miles | 16mi | 1 Apr | 1:48:31 | 68.85% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:23:49 | 70.81% |
Cliveden XC | 6mi | 2 Jan | 43:00 | 61.41% |
2011 |
Distance | Date | Result | WAVA |
TVXC League - Handy Cross | 5mi | 11 Dec | 37:10 | 59.03% |
TVXC League - Sandhurst | 5.2mi | 27 Nov | 33:16 | 68.59% |
Gosport Half Marathon | 13.1mi | 20 Nov | 1:25:20 | 69.55% |
TVXC League - Datchet | 5.9mi | 13 Nov | 36:55 | 70.34% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:03:45 | 70.33% |
South Bucks 10K | 10km | 2 Oct | 38:35 | 70.88% |
Windsor Half Marathon | 13.1mi | 25 Sep | 1:37:44 | 60.73% |
Swallowfield 10k | 10km | 4 Sep | 38:25 | 71.19% |
Bushy parkrun | 5km | 13 Aug | 18:40 | 72.41% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 39:16 | 69.65% |
Dorney Dash | 10km | 30 Jul | 44:56 | 60.86% |
Woodland 5 & a bit - Race 2 | 5mi | 27 Jul | 33:43 | 65.07% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 24 Jul | 1:29:48 | 66.09% |
Black Park Parkrun | 5km | 16 Jul | 23:39 | 57.16% |
Thames Valley 5k series - Handy Cross | 5km | 12 Jul | 18:33 | 72.87% |
Thames Valley 5k series - Maidenhead | 5km | 29 Jun | 18:17 | 73.93% |
Thames Valley 5k series - Marlow | 5km | 14 Jun | 18:32 | 72.93% |
Thames Valley 5k series - Burnham | 5km | 31 May | 18:39 | 72.48% |
Black Park parkrun | 5km | 21 May | 18:59 | 71.21% |
Thames Valley 5k series - Wargrave | 5km | 17 May | 18:47 | 71.96% |
Staines 10k | 10km | 15 May | 38:56 | 70.24% |
Marlow 5 | 5mi | 8 May | 30:49 | 71.20% |
black park parkrun | 5km | 29 Apr | 22:03 | 61.30% |
black park parkrun | 5km | 9 Apr | 18:29 | 73.13% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:25:12 | 69.34% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:25:09 | 69.38% |
Human Race Iceman | 12km | 22 Jan | 52:30 | 62.67% |
TVXC League - Tadley | 5.3mi | 9 Jan | 36:22 | 63.57% |
TVXC league - Reading | 5.9mi | 2 Jan | 39:27 | 65.47% |
2010 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:26:17 | 68.47% |
TVXC League - Sandhurst | 5mi | 28 Nov | 33:50 | 64.46% |
TVXC league - Datchet | 6mi | 14 Nov | 36:50 | 71.31% |
Amsterdam Marathon | 26.2mi | 17 Oct | 3:14:35 | 63.94% |
South Bucks 10K | 10km | 3 Oct | 38:24 | 70.84% |
Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:28:37 | 66.67% |
Yateley 10K series - Race 3 | 10km | 4 Aug | 39:22 | 69.10% |
Yateley 10k series - Race 2 | 10km | 7 Jul | 39:31 | 68.83% |
Maidenhead 5km | 5km | 30 Jun | 18:45 | 71.59% |
Wargrave 10K | 10km | 13 Jun | 40:03 | 67.92% |
The Cross Bay Challenge | 13.1mi | 6 Jun | 1:37:08 | 60.82% |
Burnham 5km | 5km | 1 Jun | 19:04 | 70.40% |
Bushy parkrun | 5km | 22 May | 18:59 | 70.71% |
Wargrave 5km | 5km | 18 May | 19:14 | 69.79% |
Marlow 5 | 5mi | 9 May | 31:13 | 69.87% |
The Dorney Dash | 10km | 8 May | 44:45 | 60.78% |
London Marathon | 26.2mi | 25 Apr | 3:23:14 | 61.22% |
Maidenhead Easter 10 | 10mi | 2 Apr | 1:04:23 | 69.30% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:26:12 | 68.28% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:27:48 | 67.03% |
Bramley 20 | 20mi | 14 Feb | 2:25:49 | 63.17% |
TVXC league - Finch Coasters | 5mi | 24 Jan | 37:37 | 57.67% |
TVXC league - Reading | 5.9mi | 3 Jan | 40:46 | 63.05% |
2009 |
Distance | Date | Result | WAVA |
Hogs Back 8 | 8mi | 13 Dec | 51:06 | 68.77% |
TVXC league - Sandhurst | 5.5mi | 22 Nov | 33:47 | 70.64% |
Windsor Half Marathon | 13.1mi | 27 Sep | 2:10:17 | 45.17% |
Wooburn Park 10K | 10km | 13 Sep | 40:42 | 66.51% |
black park park run | 5km | 5 Sep | 19:39 | 67.88% |
Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:38:12 | 59.93% |
Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 36:34 | 59.33% |
Marlow Striders 5km (closed event) | 5km | 9 Jun | 20:51 | 63.97% |
Marlow 5 | 5mi | 10 May | 31:12 | 69.53% |
Shinfield 10K | 10km | 4 May | 38:18 | 70.68% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:05:03 | 68.31% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:27:58 | 66.91% |
Bushy Parkrun | 5km | 21 Mar | 18:56 | 70.04% |
Fleet Half Marathon | 13.1mi | 15 Mar | 1:29:40 | 65.44% |
Chessington 26.2 RRC Valentines 10k | 10km | 15 Feb | 1:06:12 | 40.73% |
TVXC league - Finchampstead | 5.42mi | 25 Jan | 38:22 | 61.02% |
TVXC league - Tadley | 5mi | 11 Jan | 37:08 | 58.16% |
2008 |
Distance | Date | Result | WAVA |
Hogs Back 8 | 8mi | 14 Dec | 53:38 | 65.27% |
Cancer Research 10K Dorney Lakes | 10km | 26 Oct | 41:05 | 65.63% |
Henley Half Marathon | 13.1mi | 12 Oct | 1:38:39 | 59.48% |
Highclere 10K | 10km | 28 Sep | 44:33 | 60.53% |
JP Morgan Corporate Challenge | 3.5mi | 10 Jul | 24:41 | 60.53% |
Dorney Dash | 10km | 7 Jun | 45:36 | 59.13% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2021 | 167 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2020 | 52 | 169 | 274 | 212 | 218 | 207 | 240 | 181 | 158 | 194 | 176 | 206 | 2286 |
2020 | 375 | 118 | 27 | 153 | 194 | 0 | 0 | 0 | 0 | 0 | 166 | 165 | 1197 |
2019 | 249 | 231 | 308 | 213 | 181 | 196 | 234 | 268 | 301 | 166 | 163 | 228 | 2738 |
2018 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2018 | 187 | 4 | 14 | 120 | 184 | 192 | 207 | 219 | 241 | 176 | 164 | 227 | 1936 |
2018 | 0 | 11 | 362 | 116 | 29 | 0 | 11 | 18 | 0 | 16 | 47 | 0 | 610 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 235 | 247 | 313 | 186 | 174 | 130 | 220 | 286 | 279 | 194 | 154 | 147 | 2564 |
2017 | 0 | 0 | 0 | 3 | 0 | 20 | 41 | 0 | 0 | 0 | 0 | 0 | 64 |
2016 | 296 | 262 | 308 | 184 | 42 | 102 | 220 | 213 | 202 | 137 | 203 | 20 | 2189 |
2016 | 0 | 0 | 0 | 0 | 153 | 32 | 8 | 4 | 0 | 5 | 0 | 19 | 222 |
2015 | 262 | 241 | 198 | 208 | 155 | 159 | 219 | 259 | 265 | 274 | 149 | 197 | 2584 |
2014 | 242 | 217 | 207 | 141 | 168 | 146 | 143 | 203 | 190 | 185 | 158 | 138 | 2137 |
2013 | 204 | 119 | 71 | 61 | 149 | 170 | 211 | 267 | 212 | 133 | 165 | 233 | 1995 |
2013 | 28 | 9 | 0 | 89 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2012 | 192 | 214 | 216 | 145 | 191 | 148 | 158 | 200 | 158 | 171 | 72 | 123 | 1988 |
2012 | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 76 |
2011 | 160 | 161 | 130 | 133 | 147 | 136 | 151 | 150 | 143 | 127 | 169 | 194 | 1802 |
2010 | 178 | 168 | 207 | 143 | 110 | 110 | 162 | 215 | 216 | 142 | 132 | 83 | 1864 |
2010 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 130 | 135 | 135 | 128 | 64 | 8 | 32 | 103 | 137 | 95 | 137 | 155 | 1259 |
2009 | 0 | 0 | 0 | 0 | 0 | 119 | 143 | 48 | 0 | 0 | 0 | 0 | 311 |
2008 | 0 | 0 | 0 | 32 | 53 | 53 | 78 | 47 | 75 | 65 | 101 | 100 | 604 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
4.2mi,
2:00:00
Cross-Training - Walking
7.6mi,
1:04:42
Running - Easy |
9.2mi,
1:10:02
Running - General
3.6mi,
1:30:00
Cross-Training - Walking |
25.6mi,
1:00:00
Cycling - Zwift
2.5mi,
9:15
Cycling - Zwift |
8.5mi,
1:02:48
Running - Hill Work |
13.9mi,
1:45:49
Running - General |
25.9mi,
1:05:00
Cycling - Zwift |
8.7mi,
1:03:46
Running - Intervals |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
3.6mi,
13:00
Cycling - Zwift
22.4mi,
53:45
Cycling - Zwift |
9.9mi,
1:12:40
Running - General |
6mi,
51:30
Running - Easy |
3.4mi,
1:20:00
Cross-Training - Walking
8.2mi,
1:01:10
Running - Hill Work |
2.4mi,
1:02:52
Cross-Training - Walking
12.5mi,
1:34:45
Running - General |
-
|
8.7mi,
1:05:17
Running - Intervals |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
7.5mi,
58:49
Running - General |
6.7mi,
17:00
Cycling - Zwift
15.6mi,
41:00
Cycling - Zwift |
1.7mi,
40:00
Cross-Training - Walking
10mi,
1:16:30
Running - General |
2.7mi,
1:00:00
Cross-Training - Walking
5.1mi,
41:56
Running - Easy
2mi,
8:00
Cycling - Zwift
11.2mi,
1:00:00
Cycling - Zwift
5.7mi,
18:00
Cycling - Zwift |
2.5mi,
1:00:00
Cross-Training - Walking
13.1mi,
1:42:27
Running - General |
-
|
9.8mi,
1:15:56
Running - Intervals |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
10.1mi,
31:00
Cycling - Zwift
11.6mi,
29:00
Cycling - Zwift |
9.9mi,
1:15:24
Running - General |
7mi,
1:01:42
Running - General |
2.9mi,
1:00:00
Cross-Training - Walking
7.6mi,
57:09
Running - General |
13.2mi,
1:40:47
Running - General |
23.7mi,
1:00:00
Cycling - Zwift |
-
|