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Windsor Wool M45

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About Me
1st ever post on the 3:15 thread was in August 2009

you need to get to page 1108 before I get more regular though
Random Q&A See your Q&A
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Recent Blogs
running 2019: a very detailed review Dec 2019
Abingdon 2019, smiles all round Oct 2019
before I do this all again - notes from March / April 2019 & VLM May 2019
Abingdon Oct 2017
Recent Training
9th May
General 12.4mi 1:40:13
8th May
General 7.9mi 1:02:49
7th May
Easy 5.4mi 48:26
6th May
Tempo 8.6mi 59:01
5th May
General 8.5mi 1:05:18
Planned Races Show more
Endure24 - 5M lap 24th Jul
Burnham Beeches Half Marathon 15th Aug
Maidenhead Half Marathon 5th Sep
Wokingham Half Marathon 19th Sep
London Marathon 3rd Oct
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
The Sub 3:15 Marathon Thread
Fantasy Premier League
The Sub-40-10k help and advice thread
Sub 3Hr Marathon
Electric car anyone?
Buddies (47)
Followers (7)
Badges Collected See available badges
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Member of the Month

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