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Windsor Wool is a Fetch Supporter!

Windsor Wool M45

About

Race Times

All Races

Mileage

Training

Blog

Datchet Dashers

Races
206
Miles
25324
Miles
2
Miles
2299
WAVA
80.21%
5k
17:44
5M
29:31
10k
36:29
10M
1:02:41
Half
1:20:54
20M
2:25:49
Mara
2:56:29

About Me

1st ever post on the 3:15 thread was in August 2009

fetcheveryone.com/forum__3267__957__the_sub_315_marathon_thread

you need to get to page 1108 before I get more regular though

Current Status

old

Planned Races
26th Sep 21	Windsor Half marathon
3rd Oct 21	London Marathon
10th Oct 21	Greater Manchester Marathon

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2020 Targets

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2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	52	169	274	212	218	207	240	181	110	0	0	0	1662
2020	375	118	27	153	194	0	0	0	0	0	0	0	866
2019	249	231	308	213	181	196	234	268	301	166	163	228	2738
2018	0	1.7	0	0	0	0	0	0	0	0	0	0	1.7
2018	187	4	14	120	184	192	207	219	241	176	164	227	1936
2018	0	11	362	116	29	0	11	18	0	16	47	0	610
2017	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2017	235	247	313	186	174	130	220	286	279	194	154	147	2564
2017	0	0	0	3	0	20	41	0	0	0	0	0	64
2016	296	262	308	184	42	102	220	213	202	137	203	20	2189
2016	0	0	0	0	153	32	8	4	0	5	0	19	222
2015	262	241	198	208	155	159	219	259	265	274	149	197	2584
2014	242	217	207	141	168	146	143	203	190	185	158	138	2137
2013	204	119	71	61	149	170	211	267	212	133	165	233	1995
2013	28	9	0	89	10	0	0	0	0	0	0	0	136
2012	192	214	216	145	191	148	158	200	158	171	72	123	1988
2012	20	11	0	0	0	0	0	0	0	0	0	45	76
2011	160	161	130	133	147	136	151	150	143	127	169	194	1802
2010	178	168	207	143	110	110	162	215	216	142	132	83	1864
2010	0	0	0	0	15	0	0	0	0	0	0	0	15
2009	130	135	135	128	64	8	32	103	137	95	137	155	1259
2009	0	0	0	0	0	119	143	48	0	0	0	0	311
2008	0	0	0	32	53	53	78	47	75	65	101	100	604

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
3.1mi, 23:23 Running - General 4mi, 30:38 Running - General	10.6mi, 1:19:19 Running - General	5.2mi, 38:27 Running - Strides	10.6mi, 1:16:58 Running - Tempo	-	6.4mi, 50:29 Running - General	7.5mi, 56:05 Running - General
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
5mi, 36:40 Running - Strides	5mi, 41:15 Running - Easy	5.8mi, 43:10 Running - Strides	6.2mi, 36:56 Running - Race 0.5mi, 3:46 Running - Warm Up 1.8mi, 14:49 Running - Warm Up	6.1mi, 49:47 Running - Easy	7.6mi, 57:03 Running - General	5.2mi, 43:02 Running - Easy
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
7.4mi, 57:08 Running - Intervals	6.4mi, 51:02 Running - Easy	13.2mi, 1:38:45 Running - General	5.7mi, 41:33 Running - Hill Work	-	10.3mi, 1:19:01 Running - General	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	-	-	-	4.1mi, 33:20 Running - General	-	5.5mi, 42:19 Running - General

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
4.3km	1	15:42 5:57/mi	75.34										15:42 75.34
2.8mi	2	16:39 6:03/mi	75.06								17:07 71.65			16:39 75.06
3mi	1	17:47 5:56/mi	76.11										17:47 76.11
5km	50	17:44 5:42/mi	80.21		18:56 69.60	18:45 71.13	18:17 73.46	18:10 74.45	18:43 72.77	18:14 75.43	18:16 75.85	18:27 75.67	17:59 77.95	17:48 79.33	17:44 80.21
5.1km	1	18:33 5:54/mi	74.32							18:33 74.32
5.1km	1	18:26 5:50/mi	78.40												18:26 78.40
3.5mi	1	24:41 7:03/mi	60.14	24:41 60.14
5mi	21	29:31 5:54/mi	78.98		31:12 69.53	31:13 69.87	30:49 71.20	30:25 72.63	30:43 72.46	30:33 73.40			30:10 76.07	29:54 77.35	29:31 78.98
5.2mi	1	33:16 6:24/mi	68.59				33:16 68.59
5.3mi	2	36:11 6:50/mi	64.71					36:11 64.71
6mi	5	43:00 7:10/mi	64.46					43:00 61.41	44:17 60.01	43:51 61.03		43:12 64.46
10km	41	36:29 5:52/mi	79.31	41:05 65.63	38:18 70.68	38:24 70.84	38:25 71.19	37:57 72.52	38:14 72.49	38:06 75.13	38:00 75.89	38:13 76.04	36:29 78.39		36:59 78.59	36:39 79.31
12km	1	52:30 7:02/mi	62.67				52:30 62.67
8mi	2	51:06 6:23/mi	68.77	53:38 65.27	51:06 68.77
10mi	7	1:02:41 6:16/mi	75.14		1:05:03 68.31	1:04:23 69.30	1:03:45 70.33	1:02:41 71.93		1:05:13 71.87		1:03:22 75.14
13.1mi	44	1:20:54 6:11/mi	77.55	1:38:39 59.48	1:27:58 66.91	1:26:12 68.47	1:25:09 69.55	1:23:49 70.81	1:25:36 69.71	1:23:16 72.10	1:23:39 74.33	1:21:46 76.65	1:22:04 75.46	1:21:19 76.79	1:20:54 77.55	1:26:57 72.41
14mi	1	1:43:33 7:24/mi	62.39							1:43:33 62.39
16mi	1	1:48:31 6:47/mi	68.85					1:48:31 68.85
20mi	3	2:25:49 7:17/mi	65.16			2:25:49 63.17				2:27:19 63.78			2:27:31 65.16
26.2mi	13	2:56:29 6:44/mi	75.13			3:14:35 63.94			3:14:28 65.01	3:13:00 65.96	3:03:08 71.06	3:01:56 72.13	2:57:00 73.68	3:30:07 62.58	2:56:29 75.13

2020	Distance	Date	Result	WAVA
BATTERSEA PARK 5K 10K 2020	10km	6 Sep	36:57	79.31%
Wokingham Half Marathon	13.1mi	23 Feb	1:26:57	72.41%
Serpentine New Year's Day 10k	10km	1 Jan	36:39	79.30%
2019	Distance	Date	Result	WAVA
Morecambe Prom parkrun	5km	28 Dec	17:58	79.17%
Abingdon Marathon	26.2mi	20 Oct	2:56:29	75.13%
Windsor Half marathon	13.1mi	29 Sep	1:21:11	77.55%
Maidenhead Half Marathon	13.1mi	1 Sep	1:21:35	77.17%
Yateley 10K Series - Race 2	10km	3 Jul	38:05	76.32%
Ranelagh Harriers Richmond 10k	10km	16 Jun	36:59	78.59%
Yateley 10K Series - Race 1	10km	5 Jun	37:29	77.54%
Sri Chinmoy Speedy Steeds 5K	5km	3 Jun	17:44	80.21%
British Masters Road Relays	5.08km	18 May	18:26	78.40%
Marlow 5	5mi	12 May	29:31	78.98%
London Marathon	26.2mi	28 Apr	2:58:56	74.10%
Cassiobury parkrun	5km	13 Apr	17:48	79.91%
Surrey Half Marathon	13.1mi	10 Mar	1:20:54	77.18%
Wokingham Half Marathon	13.1mi	24 Feb	1:28:35	70.49%
Worthing Half Marathon	13.1mi	10 Feb	1:21:01	77.07%
2018	Distance	Date	Result	WAVA
Perivale 5	5mi	2 Dec	29:54	77.35%
Snowdonia Marathon	26.2mi	27 Oct	3:30:07	62.58%
Slough Half Marathon	13.1mi	14 Oct	1:21:19	76.79%
Windsor Half Marathon	13.1mi	30 Sep	1:22:07	76.04%
Maidenhead Half Marathon	13.1mi	2 Sep	1:22:21	75.83%
Burnham Beeches Half Marathon	13.1mi	12 Aug	1:23:42	74.60%
Runnymede Relay - Short Leg	2.75mi	7 Jul	16:39	75.06%
Upton Court parkrun	5km	23 Jun	17:48	79.33%
Forest Five	5mi	20 Jun	31:08	74.29%
Dinton 5km/10km Summer Series Race 2	5km	14 Jun	18:09	77.80%
Thames Valley 5k series - Marlow	5km	5 Jun	17:48	79.33%
Marlow 5	5mi	13 May	31:08	74.29%
Farnborough Half Marathon	13.1mi	21 Jan	1:27:22	70.88%
2017	Distance	Date	Result	WAVA
TVXC League - Sandhurst (Lord Wandsworth College)	5mi	26 Nov	40:18	56.94%
TVXC League - Datchet	5.85mi	12 Nov	37:34	71.67%
Abingdon Marathon	26.2mi	22 Oct	2:57:00	73.68%
Swallowfield 10K	10km	17 Sep	36:29	78.39%
Maidenhead Half Marathon	13.1mi	3 Sep	1:22:04	75.46%
Burnham Beeches Half Marathon	13.1mi	13 Aug	1:27:15	70.97%
Sri Chinmoy 5K Series	5km	12 Jun	18:06	77.44%
Binfield 10K	10km	21 May	38:57	73.42%
BMAF Road Relays	3mi	20 May	17:47	76.11%
Marlow 5	5mi	7 May	30:10	76.07%
London Marathon	26.2mi	23 Apr	3:00:39	73.26%
Cassiobury parkrun	5km	15 Apr	17:59	77.95%
National Men's 12-Stage Road Relays - Short Leg	3.16mi	8 Apr	18:46	75.97%
SEAA 12/6 stage road relays - short leg	4.25km	25 Mar	15:42	75.34%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:23:47	73.30%
Finchley 20	20mi	12 Mar	2:27:31	65.16%
Crane Park parkrun	5km	11 Mar	18:28	75.36%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:27:36	70.11%
2016	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:03:22	75.14%
South Bucks 10K	10km	2 Oct	38:13	76.04%
Windsor Half Marathon	13.1mi	25 Sep	1:27:48	71.96%
Swallowfield 10K	10km	18 Sep	38:18	75.87%
Elmbridge 10K	10km	24 Jul	39:56	72.77%
Battersea Park Self-Transcendence 5k Race	5km	11 Jul	18:54	73.87%
Oxford Town and Gown 10k	10km	15 May	39:23	73.78%
Thames Valley 5k series - Wargrave	5km	10 May	18:42	74.66%
London Marathon	26.2mi	24 Apr	3:01:56	72.13%
Bushy parkrun	5km	9 Apr	18:27	75.67%
Maidenhead Easter 10	10mi	25 Mar	1:04:51	72.85%
Surrey Half Marathon	13.1mi	13 Mar	1:21:46	76.65%
Wokingham Half Marathon	13.1mi	21 Feb	1:28:35	70.75%
Cliveden Cross Country	6mi	10 Jan	43:12	64.46%
2015	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	15 Nov	3:03:08	71.06%
Bournemouth Marathon	26.2mi	4 Oct	3:42:51	58.40%
Swallowfield 10K	10km	13 Sep	38:00	75.89%
Black Park parkrun	5km	8 Aug	18:29	74.97%
Battersea Park Self-Transcendence 5k Race	5km	13 Jul	18:16	75.85%
Runnymede relay - short leg	2.75mi	4 Jul	17:07	71.65%
Thames Valley 5k series - Marlow	5km	30 Jun	18:38	74.36%
Thames Valley 5k series - Maidenhead	5km	23 Jun	18:46	73.83%
Staines 10K	10km	17 May	38:39	74.62%
Thames Valley 5k series - Wargrave	5km	12 May	18:19	75.65%
London Marathon	26.2mi	26 Apr	3:08:12	69.15%
Reading Half Marathon	13.1mi	22 Mar	1:23:39	74.33%
Black Park parkrun	5km	14 Mar	18:49	73.09%
Wokingham Half Marathon	13.1mi	8 Feb	1:28:59	69.87%
2014	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	14 Dec	38:11	74.97%
Marlow Half Marathon	13.1mi	2 Nov	1:28:27	70.30%
Cabbage Patch 10	10mi	19 Oct	1:05:13	71.87%
Windsor Half Marathon	13.1mi	28 Sep	1:33:21	64.76%
Swallowfield 10k	10km	21 Sep	38:29	74.38%
Race the Train	14mi	16 Aug	1:43:33	62.39%
Trionium Midsummer Munro	13.1mi	21 Jun	2:47:55	37.03%
Battersea Park Self-Transcendence 10k	10km	14 Jun	39:05	71.46%
Yateley 10K Series - Race 1	10km	4 Jun	38:06	75.13%
Battersea Park Self-Transcendence 5k Race	5km	2 Jun	18:14	75.43%
Thames Valley 5k series - Burnham	5km	27 May	18:29	74.41%
Marlow 5	5mi	11 May	30:33	73.40%
Thames Valley 5k series - Wargrave	5km	6 May	18:26	74.61%
Fairoaks Five	5mi	27 Apr	31:41	70.78%
Beaconsfield 5	5mi	21 Apr	32:46	69.38%
Upton Court parkrun	5km	19 Apr	18:33	74.14%
Greater Manchester Marathon	26.2mi	6 Apr	3:13:00	65.96%
Southern Counties 12 Stage Road Relays - Men - Short Leg	5.05km	16 Mar	18:33	74.32%
Reading Half Marathon	13.1mi	2 Mar	1:23:16	72.10%
Bramley 20	20mi	16 Feb	2:27:19	63.78%
Cliveden Cross Country	6mi	5 Jan	43:51	61.03%
2013	Distance	Date	Result	WAVA
Perivale 5	5mi	1 Dec	30:43	72.46%
Yorkshire Marathon	26.2mi	20 Oct	3:14:28	65.01%
Black Park parkrun	5km	12 Oct	18:48	72.45%
South bucks 10k	10km	6 Oct	38:14	72.49%
Black Park parkrun	5km	21 Sep	18:43	72.77%
Maidenhead Half Marathon	13.1mi	8 Sep	1:28:53	67.54%
Black Park parkrun	5km	27 Jul	18:59	71.75%
Olympic Park Anniversary Run	5mi	21 Jul	32:12	69.12%
Black Park parkrun	5km	29 Jun	19:03	71.50%
Thames Valley 5k series - Burnham	5km	28 May	19:00	71.69%
Black Park parkrun	5km	25 May	19:08	71.19%
Staines 10K	10km	19 May	40:11	68.97%
Black Park parkrun	5km	9 Mar	19:11	70.50%
Wokingham Half Marathon	13.1mi	10 Feb	1:25:36	69.71%
Cliveden Cross Country	6mi	6 Jan	44:17	60.01%
2012	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	4 Nov	1:30:33	65.90%
Cabbage Patch 10	10mi	21 Oct	1:02:41	71.93%
South Bucks 10K	10km	30 Sep	38:16	71.92%
Swallowfield 10k	10km	16 Sep	37:57	72.52%
Thames Valley 5k series - Marlow	5km	31 Jul	18:10	74.45%
Woodland 5 - Race 3	5.3mi	25 Jul	36:11	64.71%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	22 Jul	1:28:50	67.17%
Queen Mother Reservoir 5k/10k Race Series - Race 3 - 5k	5km	17 Jul	18:10	74.45%
Thames Valley 5k series - Maidenhead	5km	4 Jul	18:28	73.24%
Ranelagh Harriers Richmond 10K	10km	24 Jun	38:03	72.33%
Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k	10km	19 Jun	38:00	72.42%
Wargrave 10K	10km	10 Jun	38:40	71.17%
Thames Valley 5k series - Burnham	5km	5 Jun	18:53	71.62%
Marlow 5	5mi	13 May	30:25	72.63%
Shinfield 10K	10km	7 May	38:17	71.89%
London Marathon	26.2mi	22 Apr		0.00%
Kingston Breakfast Run - 16 miles	16mi	1 Apr	1:48:31	68.85%
Wokingham Half Marathon	13.1mi	19 Feb	1:23:49	70.81%
Cliveden XC	6mi	2 Jan	43:00	61.41%
2011	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	11 Dec	37:10	59.03%
TVXC League - Sandhurst	5.2mi	27 Nov	33:16	68.59%
Gosport Half Marathon	13.1mi	20 Nov	1:25:20	69.55%
TVXC League - Datchet	5.9mi	13 Nov	36:55	70.34%
Cabbage Patch 10	10mi	16 Oct	1:03:45	70.33%
South Bucks 10K	10km	2 Oct	38:35	70.88%
Windsor Half Marathon	13.1mi	25 Sep	1:37:44	60.73%
Swallowfield 10k	10km	4 Sep	38:25	71.19%
Bushy parkrun	5km	13 Aug	18:40	71.95%
Yateley 10K Series - Race 3	10km	3 Aug	39:16	69.65%
Dorney Dash	10km	30 Jul	44:56	60.86%
Woodland 5 & a bit - Race 2	5mi	27 Jul	33:43	65.07%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	24 Jul	1:29:48	66.09%
Black Park Parkrun	5km	16 Jul	23:39	56.79%
Thames Valley 5k series - Handy Cross	5km	12 Jul	18:33	72.40%
Thames Valley 5k series - Maidenhead	5km	29 Jun	18:17	73.46%
Thames Valley 5k series - Marlow	5km	14 Jun	18:32	72.47%
Thames Valley 5k series - Burnham	5km	31 May	18:39	72.01%
Black Park parkrun	5km	21 May	18:59	70.75%
Thames Valley 5k series - Wargrave	5km	17 May	18:47	71.50%
Staines 10k	10km	15 May	38:56	70.24%
Marlow 5	5mi	8 May	30:49	71.20%
black park parkrun	5km	29 Apr	22:03	60.91%
black park parkrun	5km	9 Apr	18:29	72.66%
Reading Half Marathon	13.1mi	20 Mar	1:25:12	69.34%
Wokingham Half Marathon	13.1mi	13 Feb	1:25:09	69.38%
Human Race Iceman	12km	22 Jan	52:30	62.67%
TVXC League - Tadley	5.3mi	9 Jan	36:22	63.57%
TVXC league - Reading	5.9mi	2 Jan	39:27	65.47%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:26:17	68.47%
TVXC League - Sandhurst	5mi	28 Nov	33:50	64.46%
TVXC league - Datchet	6mi	14 Nov	36:50	71.31%
Amsterdam Marathon	26.2mi	17 Oct	3:14:35	63.94%
South Bucks 10K	10km	3 Oct	38:24	70.84%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:28:37	66.67%
Yateley 10K series - Race 3	10km	4 Aug	39:22	69.10%
Yateley 10k series - Race 2	10km	7 Jul	39:31	68.83%
Maidenhead 5km	5km	30 Jun	18:45	71.13%
Wargrave 10K	10km	13 Jun	40:03	67.92%
The Cross Bay Challenge	13.1mi	6 Jun	1:37:08	60.82%
Burnham 5km	5km	1 Jun	19:04	69.95%
Bushy parkrun	5km	22 May	18:59	70.26%
Wargrave 5km	5km	18 May	19:14	69.35%
Marlow 5	5mi	9 May	31:13	69.87%
The Dorney Dash	10km	8 May	44:45	60.78%
London Marathon	26.2mi	25 Apr	3:23:14	61.22%
Maidenhead Easter 10	10mi	2 Apr	1:04:23	69.30%
Reading Half Marathon	13.1mi	21 Mar	1:26:12	68.28%
Wokingham Half Marathon	13.1mi	21 Feb	1:27:48	67.03%
Bramley 20	20mi	14 Feb	2:25:49	63.17%
TVXC league - Finch Coasters	5mi	24 Jan	37:37	57.67%
TVXC league - Reading	5.9mi	3 Jan	40:46	63.05%
2009	Distance	Date	Result	WAVA
Hogs Back 8	8mi	13 Dec	51:06	68.77%
TVXC league - Sandhurst	5.5mi	22 Nov	33:47	70.64%
Windsor Half Marathon	13.1mi	27 Sep	2:10:17	45.17%
Wooburn Park 10K	10km	13 Sep	40:42	66.51%
black park park run	5km	5 Sep	19:39	67.44%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:38:12	59.93%
Woodland 5 & a Bit - Race 3	5mi	29 Jul	36:34	59.33%
Marlow Striders 5km (closed event)	5km	9 Jun	20:51	63.56%
Marlow 5	5mi	10 May	31:12	69.53%
Shinfield 10K	10km	4 May	38:18	70.68%
Maidenhead Easter 10	10mi	10 Apr	1:05:03	68.31%
Reading Half Marathon	13.1mi	29 Mar	1:27:58	66.91%
Bushy Parkrun	5km	21 Mar	18:56	69.60%
Fleet Half Marathon	13.1mi	15 Mar	1:29:40	65.44%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	1:06:12	40.73%
TVXC league - Finchampstead	5.42mi	25 Jan	38:22	61.02%
TVXC league - Tadley	5mi	11 Jan	37:08	58.16%
2008	Distance	Date	Result	WAVA
Hogs Back 8	8mi	14 Dec	53:38	65.27%
Cancer Research 10K Dorney Lakes	10km	26 Oct	41:05	65.63%
Henley Half Marathon	13.1mi	12 Oct	1:38:39	59.48%
Highclere 10K	10km	28 Sep	44:33	60.53%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:41	60.14%
Dorney Dash	10km	7 Jun	45:36	59.13%

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