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Windsor Wool M45

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About Me
1st ever post on the 3:15 thread was in August 2009

fetcheveryone.com/forum__3267__957__the_sub_315_marathon_thread

you need to get to page 1108 before I get more regular though
Random Q&A See your Q&A
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Recent Blogs
running 2019: a very detailed review Dec 2019
Abingdon 2019, smiles all round Oct 2019
before I do this all again - notes from March / April 2019 & VLM May 2019
Abingdon Oct 2017
Recent Training
9th May
General 12.4mi 1:40:13
8th May
General 7.9mi 1:02:49
7th May
Easy 5.4mi 48:26
6th May
Tempo 8.6mi 59:01
5th May
General 8.5mi 1:05:18
Planned Races Show more
Endure24 - 5M lap 24th Jul
Burnham Beeches Half Marathon 15th Aug
Maidenhead Half Marathon 5th Sep
Wokingham Half Marathon 19th Sep
London Marathon 3rd Oct
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
The Sub 3:15 Marathon Thread
Fantasy Premier League
The Sub-40-10k help and advice thread
Sub 3Hr Marathon
Electric car anyone?
Zwifters
Buddies (47)
Followers (7)
Badges Collected See available badges
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