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tricialitt F50

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Race Times

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Mileage

Training

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Races
83
Miles
10990
Miles
57
WAVA
70.14%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13

Planned Races

24 Mar 19	Loch Katrine Marathon
11 May 19	Cateran 55 Ultra
20 Jul 19	Ben Vorlich Ultra
03 Aug 19	Devil o' the Highlands
07 Sep 19	G24
06 Oct 19	Dunoon Ultra

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	victoria park parkrun glasgow5km	24:06	7:45	68.72	3		24:30			24:06		24:12
10km	Polaroid Series - Clydebank 10K10km	47:55	7:43	67.55	21	50:03	49:07	49:50	50:04
13mi	Glentress Half Marathon13mi	3:30:00	16:09	36.13	1									3:30:00
21km	Glentress Trail 21km21km	3:26:22	15:49	37.38	1										3:26:22
13.1mi	Great Scottish Run Half Marathon13.1mi	1:46:19	8:07	67.04	12	1:47:48	1:50:50	1:50:57		2:06:38
26.2mi	Lochaber Marathon26.2mi	3:55:13	8:59	63.87	20	3:55:13	3:59:46	4:09:51	4:25:31	4:47:19	4:36:50	4:28:41		5:31:29
42.2km	Loch Katrine Marathon42.2km	4:56:38	11:19	52.23	1				4:56:38
32mi	Glen Ogle 32 Ultra32mi	6:05:49	11:26	51.05	1		6:05:49
33mi	Glen Ogle 33 Ultra33mi	6:13:08	11:18	52.26	5			6:13:08		6:47:30	6:23:02	6:25:06
55km	Dunoon "wee eck" ultramarathon55km	7:38:16	13:25	46.38	1							7:38:16
36.5mi	Speyside Way Race36.5mi	7:26:13	12:14	48.94	1				7:26:13
38mi	Jedburgh Three Peaks Ultramarathon38mi	10:15:35	16:12	39.42	1									10:15:35
40mi	Clyde stride ultramarathon40mi	8:11:43	12:18	50.59	5			9:09:00		8:38:37		8:11:43	9:05:24	9:18:05
43mi	Devil o' the Highlands43mi	12:07:38	16:55	37.24	1								12:07:38
53mi	Highland Fling53mi	14:13:23	16:06	38.62	4						14:26:12	14:13:23	14:34:46	14:52:09
55mi	Glasgow - Edinburgh Ultramarathon55mi	11:34:48	12:38	47.37	1					11:34:48
56mi	Glasgow - Edinburgh Ultramarathon56mi	11:47:18	12:38	46.78	1				11:47:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	49	16	0	0	0	0	0	0	0	0	0	148
2018	38	48	107	134	62	132	111	65	111	96	62	84	1049
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	121	132	134	65	96	77	108	93	46	48	84	1085
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	24	71	898
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
1.5mi, 20:06 Running - Recovery Run Add a comment	3.5mi, 41:27 Running - Intervals Add a comment	-	5mi, 52:14 Running - Hill Work Add a comment	-	15.9mi, 4:00:55 Running - Long Run Add a comment	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	-	-	-	-	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	-	-	-	-	-	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Loch Katrine Marathon	24 Mar		0.00%
Glentress Trail 21km	23 Feb	3:26:22	37.38%
2018	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	27 Oct	10:15:35	39.42%
Glenmore 24	1 Sep	79.18 / miles	0.00%
Mhor Marathon	12 Aug	5:31:29	50.48%
Clyde stride ultramarathon	14 Jul	9:18:05	45.77%
Highland Fling	28 Apr	14:52:09	37.94%
Glentress Half Marathon	24 Feb	3:30:00	36.13%
2017	Date	Result	WAVA
Glenmore 24	2 Sep	75.7 / miles	0.00%
Devil o' the Highlands	5 Aug	12:07:38	37.24%
Clyde stride ultramarathon	15 Jul	9:05:24	46.22%
Highland Fling	29 Apr	14:34:46	38.18%
Loch Katrine Marathon	19 Mar		0.00%
2016	Date	Result	WAVA
Glen Ogle 33 Ultra	5 Nov	6:42:00	51.05%
Dunoon "wee eck" ultramarathon	8 Oct	7:38:16	46.38%
Glasgow Clyde Marathon	28 Aug	4:28:41	60.64%
Victoria parkrun, Glasgow	20 Aug	24:12	70.14%
Clyde stride ultramarathon	16 Jul	8:11:43	50.59%
Arran Marathon	25 Jun	4:49:18	56.32%
Highland Fling	30 Apr	14:13:23	38.62%
D33 Ultra	12 Mar	6:25:06	52.60%
2015	Date	Result	WAVA
Glen Ogle 33 Ultra	7 Nov	6:23:02	52.89%
Fort William Marathon	26 Jul	4:53:06	54.87%
Strathearn Marathon	7 Jun	4:36:50	58.10%
Highland Fling	25 Apr	14:26:12	37.56%
Loch Katrine Marathon	22 Mar	4:45:07	55.69%
2014	Date	Result	WAVA
Glen Ogle 33 Ultra	1 Nov	6:47:30	49.07%
Clydestride Ultra	27 Sep	8:38:37	46.74%
Strathearn Marathon	8 Jun	4:47:19	55.26%
victoria park parkrun glasgow	3 May	24:06	68.72%
Glasgow - Edinburgh Ultramarathon	5 Apr	11:34:48	47.37%
Loch Katrine Half Marathon	23 Mar	2:06:38	57.51%
2013	Date	Result	WAVA
Baxters Loch Ness Marathon	29 Sep	4:25:31	59.04%
Speyside Way Race	24 Aug	7:26:13	48.94%
Clyde Stride Ultra Marathon	13 Jul		0.00%
The Strathearn Marathon	9 Jun	4:38:53	56.21%
Polaroid Series - Dumbarton 10k	30 May	50:04	67.02%
Glasgow - Edinburgh Ultramarathon	6 Apr	11:47:18	46.78%
Loch Katrine Marathon	10 Mar	4:56:38	52.23%
2012	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov	6:13:08	52.26%
Baxters Loch Ness Marathon	30 Sep	4:18:03	59.99%
Clyde Stride Ultra Marathon	21 Jul	9:09:00	43.05%
The Strathearn Marathon	10 Jun	4:31:34	57.01%
Polaroid Series - Dumbarton 10k	31 May	49:50	66.60%
Lochaber Marathon	15 Apr	4:09:51	61.96%
Alloa Half Marathon	18 Mar	1:50:57	64.27%
2011	Date	Result	WAVA
Glen Ogle 32 Ultra	5 Nov	6:05:49	51.05%
Baxters Loch Ness Marathon	2 Oct	4:11:19	60.51%
Great Scottish Run Half Marathon	4 Sep	1:55:26	63.20%
Polaroid Series - Vale of Leven 10K	12 Jun	50:52	65.02%
Polaroid Series - Dumbarton 10k	2 Jun	49:07	67.34%
Polaroid Series - Clydebank 10k	26 May	49:11	67.25%
Glasgow parkrun	30 Apr	24:30	65.87%
Lochaber Marathon	10 Apr	3:59:46	63.42%
Balloch to Clydebank Half Marathon	13 Mar	1:50:50	65.04%
2010	Date	Result	WAVA
Baxters Loch Ness Marathon	3 Oct	4:18:30	58.12%
Great Scottish Run Half Marathon	5 Sep	1:51:43	64.52%
Helensburgh Half-Marathon	1 Aug	1:49:25	65.88%
Polaroid Series - Vale of Leven 10K	13 Jun	50:13	65.19%
Chris Moon Half Marathon - A Pie and 2 Halfs	6 Jun	1:56:10	62.05%
Polaroid Series - Dumbarton 10k	3 Jun	50:44	64.53%
Ignis Asset Management Womens 10k	9 May	50:03	65.41%
Lochaber Marathon	18 Apr	3:55:13	63.87%
Balloch to Clydebank Half-Marathon	14 Mar	1:47:48	66.11%
2009	Date	Result	WAVA
Baxters Loch Ness Marathon	4 Oct	4:01:26	61.49%
Great Scottish Run Half Marathon	6 Sep	1:46:19	67.04%
Polaroid Series - Vale of Leven 10K	14 Jun	49:22	65.56%
Polaroid Series - Dumbarton 10K	4 Jun		0.00%
Polaroid Series - Clydebank 10K	28 May	47:55	67.55%
Polaroid Series - Helensburgh 10K	21 May	48:10	67.20%
Glasgow Parkrun	2 May		0.00%
Lochaber Marathon	19 Apr	3:56:48	62.69%
Balloch to Clydebank Half-Marathon	8 Mar	1:47:55	65.34%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	48:50	65.71%
Baxters Loch Ness Marathon	5 Oct	4:11:32	58.32%
Great Scottish Run Half Marathon	7 Sep	1:49:01	64.68%
Helensburgh Half-Marathon	3 Aug		0.00%
Polaroid Series - Vale of Leven 10K	15 Jun	50:23	62.81%
Polaroid Series - Dumbarton 10K	5 Jun	49:38	63.76%
Edinburgh Marathon	25 May	4:15:43	58.85%
Balfron 10K	27 Apr		0.00%
Tom Scott Memorial 10 Mile Road Race	13 Apr		0.00%
Alloa Half Marathon	23 Mar		0.00%
Buchlyvie 10K	26 Jan	51:46	60.65%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	52:37	59.67%
Great Scottish Run Half Marathon	2 Sep	1:56:11	60.10%
vale of leven polaroid 10k	17 Jun	52:52	59.39%
Polaroid Series - Dumbarton 10K	7 Jun	50:40	61.97%
Polaroid Series - Clydebank 10K	31 May	52:22	59.96%
Resolution Asset Management Women's 10K	13 May	52:27	59.86%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:59:42	57.82%
Britannic Asset Management Women's 10K	21 May	56:27	55.22%

tricialitt F50

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006