-
Races
126 -
Miles
15940 -
Miles
1 -
Miles
253 -
Miles
521 -
WAVA
68.87% -
5k
24:06 -
10k
47:55 -
Half
1:46:19 -
Mara
3:55:13 -
50k
6:54:36
About Me | |
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My parkrun |
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Erskine Waterfront parkrun |
Recent Training | |||
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18th Mar
|
General | 8.8mi | 2:02:45 |
17th Mar
|
General | 4.7mi | 58:32 |
15th Mar
|
Skiing | 9.5mi | 1:32:39 |
14th Mar
|
General | 6mi | 3:33:23 |
13th Mar
|
Skiing | 5.3mi | 40:06 |
Planned Races | |
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Self Transcendence 50KM | 24th Mar |
Highland Fling | 27th Apr |
Glen Lyon trail race | 2nd Jun |
West Highland Way Race | 22nd Jun |
Glenmore 24 | 7th Sep |
12 Month Benchmarks | Run |
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Mile | 6:05 |
5k | 27:58 |
5mi | 53:54 |
10k | 1:08:40 |
10mi | 1:57:09 |
Half | 2:36:56 |
20mi | 4:17:30 |
Mara | 5:46:46 |
50k | 6:50:35 |
40mi | 11:16:35 |
75k | 13:30:18 |
50mi | 14:42:34 |
100k | 19:36:18 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 24:30 64.57 | 24:06 67.67 | 24:12 68.87 | 29:56 59.61 | 27:37 65.30 | 27:53 64.75 | 24:06
7:45/mi
|
68.87 | ||||||||||||
10km | 21 | 56:27 55.05 | 50:40 61.74 | 48:50 64.54 | 47:55 66.29 | 50:03 63.99 | 49:07 65.80 | 49:50 65.47 | 50:04 65.82 | 47:55
7:43/mi
|
66.29 | ||||||||||
13mi | 1 | 3:30:00 35.34 | 3:30:00
16:09/mi
|
35.34 | |||||||||||||||||
13.1mi | 18 | 1:59:42 56.00 | 1:56:11 58.10 | 1:49:01 62.39 | 1:46:19 64.50 | 1:47:48 63.61 | 1:50:50 62.41 | 1:50:57 62.94 | 2:06:38 56.31 | 2:06:39 60.47 | 3:32:09 37.97 | 1:46:19
8:07/mi
|
64.50 | ||||||||
21mi | 2 | 5:23:00 40.63 | 5:48:06 38.21 | 5:23:00
15:23/mi
|
40.63 | ||||||||||||||||
25mi | 1 | 9:17:00 28.28 | 9:17:00
22:17/mi
|
28.28 | |||||||||||||||||
26.2mi | 23 | 4:11:32 55.70 | 3:56:48 59.67 | 3:55:13 60.62 | 3:59:46 60.07 | 4:09:51 58.28 | 4:25:31 55.49 | 4:47:19 51.91 | 4:36:50 54.55 | 4:28:41 56.91 | 4:56:52 51.51 | 5:31:29 47.32 | 5:06:02 51.26 | 3:55:13
8:59/mi
|
60.62 | ||||||
31mi | 1 | 8:03:00 42.15 | 8:03:00
15:35/mi
|
42.15 | |||||||||||||||||
50km | 2 | 7:22:23 43.71 | 6:54:36 47.90 | 6:54:36
13:21/mi
|
47.90 | ||||||||||||||||
32mi | 1 | 6:05:49 49.83 | 6:05:49
11:26/mi
|
49.83 | |||||||||||||||||
53km | 1 | 7:50:08 44.44 | 7:50:08
14:17/mi
|
44.44 | |||||||||||||||||
33mi | 9 | 6:13:08 51.44 | 6:47:30 48.24 | 6:23:02 51.96 | 6:25:06 51.68 | 6:57:37 51.51 | 7:24:26 49.06 | 7:13:37 50.98 | 6:13:08
11:18/mi
|
51.96 | |||||||||||
55km | 1 | 7:38:16 46.04 | 7:38:16
13:25/mi
|
46.04 | |||||||||||||||||
36.5mi | 1 | 7:26:13 49.58 | 7:26:13
12:14/mi
|
49.58 | |||||||||||||||||
38mi | 1 | 10:15:35 40.27 | 10:15:35
16:12/mi
|
40.27 | |||||||||||||||||
40mi | 5 | 9:09:00 44.70 | 8:38:37 48.46 | 8:11:43 52.40 | 9:05:24 47.85 | 9:18:05 47.37 | 8:11:43
12:18/mi
|
52.40 | |||||||||||||
42mi | 2 | 12:14:50 38.71 | 11:11:38 44.70 | 11:11:38
15:59/mi
|
44.70 | ||||||||||||||||
43mi | 1 | 12:07:38 39.21 | 12:07:38
16:55/mi
|
39.21 | |||||||||||||||||
53mi | 4 | 14:26:12 41.64 | 14:13:23 42.80 | 14:34:46 42.29 | 14:52:09 42.00 | 14:13:23
16:06/mi
|
42.80 | ||||||||||||||
55mi | 2 | 11:34:48 53.19 | 14:56:05 44.49 | 11:34:48
12:38/mi
|
53.19 | ||||||||||||||||
56mi | 1 | 11:47:18 52.87 | 11:47:18
12:38/mi
|
52.87 | |||||||||||||||||
71mi | 1 | 21:37:12 44.12 | 21:37:12
18:16/mi
|
44.12 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Sep | Glenmore 24 Confirmed | 24hr | ||
22 Jun | West Highland Way Race Confirmed | 95mi | ||
2 Jun | Glen Lyon trail race Confirmed | 15.5mi | ||
27 Apr | Highland Fling Confirmed | 53mi | ||
24 Mar | Self Transcendence 50KM Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
24 Feb | Erskine Waterfront parkrun SB | 27:53 | 64.75 | 5km |
3 Feb | Ardgartan trail race SB | 5:48:06 | 38.21 | 21mi |
1 Jan | linwood nyd parkrun | 29:52 | 60.45 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | erskine waterfront parkrun | 28:18 | 63.80 | 5km |
9 Dec | Erskine Waterfront parkrun | 27:39 | 65.30 | 5km |
4 Nov | Glen ogle SB | 7:13:37 | 50.98 | 33mi |
21 Oct | Erskine Waterfront parkrun | 29:43 | 60.76 | 5km |
15 Oct | Devils Foot Half Marathon SB | 3:32:09 | 37.97 | 13.1mi |
17 Sep | Mamores Stalker Trail Race | 0.00 | 27km | |
2 Sep | Glenmore 24 | 1:11 / 0 | 0.00 | 24hr |
19 Aug | Erskine Waterfront parkrun | 31:18 | 57.69 | 5km |
22 Jul | The Highlander last one standing | 21 / 0 | 0.00 | 35hr |
1 Jul | Great Glen short course PB | 11:11:38 | 44.70 | 42mi |
3 Jun | Glen Lyon PB | 8:03:00 | 42.15 | 31mi |
13 May | Cateran Trail Ultramarathon | 0.00 | 55mi | |
6 May | Erskine Waterfront parkrun | 27:40 | 65.26 | 5km |
15 Apr | Erskine Waterfront parkrun | 30:03 | 60.09 | 5km |
1 Apr | Erskine Waterfront parkrun | 29:17 | 60.93 | 5km |
18 Mar | Erskine Waterfront parkrun SB | 27:37 | 64.61 | 5km |
4 Mar | Erskine Waterfront parkrun | 30:26 | 58.63 | 5km |
18 Feb | Glentress Trail Half Marathon | 4:01:00 | 33.00 | 13.1mi |
4 Feb | Ardgartan trail race PB | 5:23:00 | 40.63 | 21mi |
7 Jan | Erskine Waterfront parkrun | 28:12 | 63.27 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Erskine Waterfront parkrun SB | 29:56 | 59.61 | 5km |
3 Dec | Erskine Waterfront parkrun | 34:03 | 52.40 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 7:24:26 | 49.06 | 33mi |
3 Sep | Glenmore 12 | 43 / 0 | 0.00 | 24hr |
13 Aug | Platinum Jubilee GReat Wilderness challenge PB | 9:17:00 | 28.28 | 25mi |
23 Jul | The Highlander, Last One Standing | 0.00 | 261km | |
29 Jan | Chatelherault ultra | 0 / 0 | 0.00 | 6hr |
2021 | Result | WAVA | Distance | |
20 Nov | Glentress winter 21km | 0.00 | 13.1mi | |
6 Nov | Glen Ogle 33 Ultra SB | 6:57:37 | 51.51 | 33mi |
24 Oct | Acorn 'The Dunky' Trail Race | 0.00 | 4.63mi | |
9 Oct | John Muir Way Ultra PB | 6:54:36 | 47.90 | 50km |
4 Sep | G24 | 43 / 0 | 0.00 | 12hr |
31 Jul | Glen Ogle 33 (2020 version) | 7:35:53 | 47.19 | 33mi |
3 Jul | Great Glen Ultra Marathon PB | 21:37:12 | 44.12 | 71mi |
2020 | Result | WAVA | Distance | |
2 Feb | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
2019 | Result | WAVA | Distance | |
1 Dec | 7 reservoirs multi terrain half | 2:49:00 | 45.32 | 13.1mi |
2 Nov | Chatelherault 6 hour ultra run | 45 / 0 | 0.00 | 6hr |
27 Oct | Jedburgh half marathon SB | 2:06:39 | 60.47 | 13.1mi |
5 Oct | Dunoon Ultra PB | 7:50:08 | 44.44 | 53km |
7 Sep | G24 | 1:22 / 0 | 0.00 | 24hr |
3 Aug | Devil o' the Highlands SB | 12:14:50 | 38.71 | 42mi |
20 Jul | Ben Vorlich Ultra SB | 7:22:23 | 43.71 | 50km |
11 May | Cateran Trail Ultramarathon SB | 14:56:05 | 44.49 | 55mi |
24 Mar | Loch Katrine Marathon SB | 5:06:02 | 51.26 | 26.2mi |
23 Feb | Glentress Trail 21km | 3:26:22 | 36.66 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 10:15:35 | 40.27 | 38mi |
1 Sep | Glenmore 24 | 1:19 / 0 | 0.00 | 24hr |
12 Aug | Mhor Marathon SB | 5:31:29 | 47.32 | 26.2mi |
14 Jul | Clyde stride ultramarathon SB | 9:18:05 | 47.37 | 40mi |
28 Apr | Highland Fling SB | 14:52:09 | 42.00 | 53mi |
24 Feb | Glentress Half Marathon PB | 3:30:00 | 35.34 | 13mi |
2017 | Result | WAVA | Distance | |
2 Sep | Glenmore 24 | 1:16 / 0 | 0.00 | 24hr |
5 Aug | Devil o' the Highlands PB | 12:07:38 | 39.21 | 43mi |
15 Jul | Clyde stride ultramarathon SB | 9:05:24 | 47.85 | 40mi |
29 Apr | Highland Fling SB | 14:34:46 | 42.29 | 53mi |
19 Mar | Loch Katrine Marathon SB | 4:56:52 | 51.51 | 26.2mi |
2016 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 33 Ultra | 6:42:00 | 50.13 | 33mi |
8 Oct | Dunoon "wee eck" ultramarathon PB | 7:38:16 | 46.04 | 55km |
28 Aug | Glasgow Clyde Marathon SB | 4:28:41 | 56.91 | 26.2mi |
20 Aug | Victoria parkrun, Glasgow SB | 24:12 | 68.87 | 5km |
16 Jul | Clyde stride ultramarathon PB | 8:11:43 | 52.40 | 40mi |
25 Jun | Arran Marathon | 4:49:18 | 52.86 | 26.2mi |
30 Apr | Highland Fling PB | 14:13:23 | 42.80 | 53mi |
12 Mar | D33 Ultra SB | 6:25:06 | 51.68 | 33mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra SB | 6:23:02 | 51.96 | 33mi |
26 Jul | Fort William Marathon | 4:53:06 | 51.52 | 26.2mi |
7 Jun | Strathearn Marathon SB | 4:36:50 | 54.55 | 26.2mi |
25 Apr | Highland Fling SB | 14:26:12 | 41.64 | 53mi |
22 Mar | Loch Katrine Marathon | 4:45:07 | 52.31 | 26.2mi |
2014 | Result | WAVA | Distance | |
1 Nov | Glen Ogle 33 Ultra SB | 6:47:30 | 48.24 | 33mi |
27 Sep | Clydestride Ultra SB | 8:38:37 | 48.46 | 40mi |
8 Jun | Strathearn Marathon SB | 4:47:19 | 51.91 | 26.2mi |
3 May | victoria park parkrun glasgow PB | 24:06 | 67.67 | 5km |
5 Apr | Glasgow - Edinburgh Ultramarathon PB | 11:34:48 | 53.19 | 55mi |
23 Mar | Loch Katrine Half Marathon SB | 2:06:38 | 56.31 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 4:25:31 | 55.49 | 26.2mi |
24 Aug | Speyside Way Ultra PB | 7:26:13 | 49.58 | 36.5mi |
13 Jul | Clyde Stride Ultra Marathon | 0.00 | 40mi | |
9 Jun | The Strathearn Marathon | 4:38:53 | 52.83 | 26.2mi |
30 May | Dumbarton 10k SB | 50:04 | 65.82 | 10km |
6 Apr | Glasgow - Edinburgh Ultramarathon PB | 11:47:18 | 52.87 | 56mi |
10 Mar | Loch Katrine Marathon | 4:56:38 | 49.09 | 26.2mi |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra PB | 6:13:08 | 51.44 | 33mi |
30 Sep | Baxters Loch Ness Marathon | 4:18:03 | 56.43 | 26.2mi |
21 Jul | Clyde Stride Ultra Marathon SB | 9:09:00 | 44.70 | 40mi |
10 Jun | The Strathearn Marathon | 4:31:34 | 53.62 | 26.2mi |
31 May | Dumbarton 10k SB | 49:50 | 65.47 | 10km |
15 Apr | Lochaber Marathon SB | 4:09:51 | 58.28 | 26.2mi |
18 Mar | Alloa Half Marathon SB | 1:50:57 | 62.94 | 13.1mi |
2011 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 32 Ultra PB | 6:05:49 | 49.83 | 32mi |
2 Oct | Baxters Loch Ness Marathon | 4:11:19 | 57.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon | 1:55:26 | 60.50 | 13.1mi |
12 Jun | Vale of Leven 10k | 50:52 | 63.54 | 10km |
2 Jun | Dumbarton 10k SB | 49:07 | 65.80 | 10km |
26 May | Clydebank 10k | 49:11 | 65.71 | 10km |
30 Apr | Glasgow parkrun SB | 24:30 | 64.57 | 5km |
10 Apr | Lochaber Marathon SB | 3:59:46 | 60.07 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:50:50 | 62.41 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon | 4:18:30 | 55.16 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon | 1:51:43 | 61.92 | 13.1mi |
1 Aug | Helensburgh Half-Marathon | 1:49:25 | 63.22 | 13.1mi |
13 Jun | Vale of Leven 10k | 50:13 | 63.78 | 10km |
6 Jun | Chris Moon Half Marathon - A Pie and 2 Halfs | 1:56:10 | 59.55 | 13.1mi |
3 Jun | Dumbarton 10k | 50:44 | 63.13 | 10km |
9 May | Ignis Asset Management Womens 10k SB | 50:03 | 63.99 | 10km |
18 Apr | Lochaber Marathon PB | 3:55:13 | 60.62 | 26.2mi |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:47:48 | 63.61 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters Loch Ness Marathon | 4:01:26 | 58.52 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon PB | 1:46:19 | 64.50 | 13.1mi |
14 Jun | Vale of Leven 10k | 49:22 | 64.34 | 10km |
4 Jun | Dumbarton 10k | 0.00 | 10km | |
28 May | Clydebank 10k PB | 47:55 | 66.29 | 10km |
21 May | Helensburgh 10k | 48:10 | 65.94 | 10km |
2 May | Glasgow Parkrun | 0.00 | 5km | |
19 Apr | Lochaber Marathon SB | 3:56:48 | 59.67 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon | 1:47:55 | 63.02 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 48:50 | 64.54 | 10km |
5 Oct | Baxters Loch Ness Marathon SB | 4:11:32 | 55.70 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:49:01 | 62.39 | 13.1mi |
3 Aug | Helensburgh Half-Marathon | 0.00 | 13.1mi | |
15 Jun | Vale of Leven 10k | 50:23 | 62.55 | 10km |
5 Jun | Dumbarton 10k | 49:38 | 63.50 | 10km |
25 May | Edinburgh Marathon | 4:15:43 | 54.79 | 26.2mi |
27 Apr | Balfron 10K | 0.00 | 10km | |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
23 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
26 Jan | Buchlyvie 10K | 51:46 | 60.43 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 52:37 | 59.46 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:11 | 58.10 | 13.1mi |
17 Jun | vale of leven polaroid 10k | 52:52 | 59.18 | 10km |
7 Jun | Dumbarton 10k SB | 50:40 | 61.74 | 10km |
31 May | Clydebank 10k | 52:22 | 59.74 | 10km |
13 May | Resolution Asset Management Women's 10K | 52:27 | 59.65 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:59:42 | 56.00 | 13.1mi |
21 May | Britannic Asset Management Women's 10K SB | 56:27 | 55.05 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 2 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 61 | 138 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2023 | 6 | 0 | 1 | 0 | 7 | 19 | 0 | 3 | 2 | 10 | 3 | 5 | 55 |
2023 | 22 | 42 | 56 | 88 | 43 | 55 | 75 | 42 | 82 | 54 | 51 | 87 | 699 |
2023 | 20 | 13 | 92 | 40 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2022 | 35 | 1 | 26 | 18 | 39 | 15 | 0 | 29 | 24 | 0 | 22 | 7 | 217 |
2022 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2022 | 80 | 30 | 48 | 0 | 10 | 35 | 70 | 32 | 78 | 55 | 45 | 34 | 517 |
2022 | 0 | 0 | 0 | 5 | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 10 | 22 |
2021 | 41 | 27 | 1 | 23 | 10 | 8 | 8 | 3 | 26 | 0 | 21 | 3 | 171 |
2021 | 147 | 69 | 82 | 103 | 164 | 86 | 140 | 62 | 99 | 54 | 78 | 103 | 1187 |
2020 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 2 | 28 |
2020 | 55 | 86 | 66 | 119 | 164 | 176 | 164 | 129 | 127 | 86 | 105 | 143 | 1420 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 18 | 0 | 19 |
2019 | 84 | 49 | 83 | 125 | 102 | 107 | 102 | 87 | 106 | 75 | 68 | 69 | 1057 |
2018 | 38 | 48 | 107 | 134 | 62 | 132 | 111 | 65 | 108 | 96 | 62 | 84 | 1046 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2017 | 69 | 85 | 128 | 139 | 45 | 104 | 91 | 64 | 79 | 90 | 67 | 81 | 1042 |
2016 | 82 | 118 | 121 | 134 | 57 | 96 | 77 | 108 | 93 | 46 | 48 | 84 | 1062 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 88 | 72 | 98 | 68 | 87 | 94 | 103 | 87 | 124 | 142 | 43 | 109 | 1115 |
2014 | 93 | 33 | 108 | 101 | 34 | 80 | 93 | 91 | 85 | 19 | 56 | 73 | 865 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 23 |
2013 | 79 | 118 | 55 | 83 | 98 | 75 | 58 | 82 | 57 | 9 | 110 | 71 | 893 |
2012 | 78 | 59 | 126 | 46 | 68 | 80 | 67 | 100 | 117 | 39 | 70 | 74 | 924 |
2011 | 55 | 111 | 129 | 81 | 77 | 148 | 139 | 119 | 66 | 72 | 71 | 71 | 1139 |
2010 | 101 | 63 | 116 | 53 | 78 | 87 | 114 | 142 | 70 | 83 | 33 | 54 | 994 |
2009 | 98 | 84 | 84 | 75 | 67 | 68 | 93 | 124 | 64 | 46 | 21 | 71 | 895 |
2008 | 96 | 44 | 24 | 89 | 87 | 52 | 98 | 99 | 69 | 26 | 17 | 59 | 760 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 71 | 78 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.35mi - 5:00(14:14/mi) 117/148bpm [1665b/mi] 22cal 97/W 4.21/5.51mph 2) 4.3mi - 54:09(12:36/mi) 147/178bpm [1852b/mi] 300cal 119/W 4.76/6.52mph 3) 0.23mi - 5:00(21:20/mi) 108/122bpm [2304b/mi] 20cal 81/W 2.81/3.42mph 4) 0.07mi - 2:09(30:40/mi) 120/129bpm [3680b/mi] 10cal 93/W 1.96/4.4mph Add a comment
Add a comment
Split Summary
=== 1) 0.33mi - 5:00(15:10/mi) 95/124bpm [1441b/mi] 17cal 95/W 3.95/6.58mph 2) 4mi - 48:48(12:12/mi) 126/138bpm [1537b/mi] 275cal 122/W 4.92/6.54mph 3) 0.16mi - 1:57(12:29/mi) 130/165bpm [1623b/mi] 12cal 124/W 4.8/5.47mph 4) 0.08mi - 2:17(28:25/mi) 103/154bpm [2927b/mi] 9cal 71/W 2.11/3.38mph Add a comment
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-
|
Split Summary
=== 1) 0mi - 5:08(0/mi) 113/130bpm [INFb/mi] 32cal 99/110rpm Add a comment
Add a comment
|
Split Summary
=== 1) 0.81mi - 10:00(12:20/mi) 109/128bpm [1345b/mi] 41cal 112/W 4.86/6.05mph 2) 4.94mi - 1:06:31(13:28/mi) 115/134bpm [1549b/mi] 305cal 111/W 4.46/6.1mph 3) 3.11mi - 28:05(9:02/mi) 145/159bpm [1311b/mi] 191cal 161/W 6.64/7.41mph 4) 4.35mi - 1:02:36(14:24/mi) 124/156bpm [1785b/mi] 323cal 105/W 4.17/8.77mph 5) 0.32mi - 4:21(13:37/mi) 125/134bpm [1703b/mi] 23cal 113/W 4.4/5.71mph 6) 0.28mi - 5:00(17:59/mi) 108/122bpm [1942b/mi] 20cal 90/W 3.34/4mph Add a comment
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Split Summary
=== 1) 0.3mi - 5:00(16:43/mi) 90/112bpm [1505b/mi] 14cal 86/W 3.59/5.8mph 2) 4.97mi - 1:12:28(14:35/mi) 121/144bpm [1764b/mi] 359cal 112/W 4.11/6.8mph 3) 0.33mi - 5:00(15:10/mi) 108/121bpm [1638b/mi] 20cal 87/W 3.96/5.46mph 4) 1.46mi - 22:14(15:11/mi) 113/133bpm [1716b/mi] 99cal 100/W 3.95/5.97mph Add a comment
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Split Summary
=== 1) 0mi - 4:17(0/mi) 81/100bpm [INFb/mi] 13cal 2) 0mi - 35:00(0/mi) 118/140bpm [INFb/mi] 237cal 3) 0mi - 3:00(0/mi) 116/124bpm [INFb/mi] 20cal 4) 0mi - 2:04(0/mi) 104/119bpm [INFb/mi] 11cal Add a comment
Add a comment
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Split Summary
=== 1) 0.46mi - 7:49(17:08/mi) 106/121bpm [1816b/mi] 43cal 64/66rpm 3.5/3.7mph 2) 0.44mi - 8:06(18:33/mi) 98/110bpm [1818b/mi] 39cal 61/65rpm 3.23/3.68mph 3) 0.2mi - 4:46(23:42/mi) 97/112bpm [2298b/mi] 22cal 58/63rpm 2.53/3.39mph Add a comment
Split Summary
=== 1) 0.42mi - 5:00(11:56/mi) 109/124bpm [1300b/mi] 21cal 99/W 5.03/6.08mph 2) 2.52mi - 25:00(9:55/mi) 138/145bpm [1368b/mi] 160cal 148/W 6.05/6.41mph 3) 0.34mi - 3:00(8:55/mi) 149/151bpm [1329b/mi] 22cal 160/W 6.72/6.78mph 4) 0.35mi - 3:00(8:34/mi) 155/157bpm [1327b/mi] 23cal 170/W 7.01/7.24mph 5) 0.46mi - 5:00(10:46/mi) 140/156bpm [1508b/mi] 33cal 139/W 5.57/6.74mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:46(11:46/mi) 118/130bpm [1388b/mi] 58cal 121/W 5.1/5.9mph 2) 0.25mi - 2:58(11:53/mi) 128/131bpm [1521b/mi] 17cal 123/W 5.05/5.31mph 3) 0.5mi - 6:26(12:52/mi) 133/140bpm [1711b/mi] 39cal 127/W 4.66/5.81mph 4) 0.25mi - 3:20(13:18/mi) 138/142bpm [1836b/mi] 21cal 142/W 4.51/5.43mph 5) 0.25mi - 4:02(16:07/mi) 128/143bpm [2062b/mi] 23cal 111/W 3.72/4.91mph 6) 0.5mi - 5:05(10:10/mi) 131/139bpm [1332b/mi] 30cal 137/W 5.9/6.39mph 7) 0.25mi - 2:29(9:56/mi) 132/136bpm [1311b/mi] 15cal 126/W 6.05/6.95mph 8) 0.25mi - 2:49(11:15/mi) 122/134bpm [1373b/mi] 15cal 114/W 5.33/8.57mph 9) 0.5mi - 5:22(10:44/mi) 134/140bpm [1438b/mi] 33cal 134/W 5.59/6.06mph 10) 0.25mi - 2:44(10:58/mi) 142/144bpm [1557b/mi] 19cal 144/W 5.47/6.48mph 11) 0.25mi - 2:41(10:44/mi) 138/143bpm [1481b/mi] 17cal 139/W 5.59/5.97mph 12) 0.33mi - 3:34(10:50/mi) 139/142bpm [1506b/mi] 23cal 137/W 5.54/5.87mph 13) 0.21mi - 5:00(23:40/mi) 109/138bpm [2581b/mi] 21cal 72/W 2.53/3.51mph 14) 0.14mi - 4:02(28:37/mi) 111/124bpm [3177b/mi] 18cal 77/W 2.1/3.44mph Add a comment
Add a comment
Split Summary
=== 1) 0.39mi - 5:00(12:43/mi) 103/118bpm [1310b/mi] 19cal 101/W 4.72/6.23mph 2) 4mi - 48:36(12:09/mi) 120/136bpm [1458b/mi] 244cal 123/W 4.94/6.48mph 3) 0.18mi - 3:43(20:11/mi) 102/129bpm [2059b/mi] 14cal 75/W 2.98/5.46mph Add a comment
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Split Summary
=== 1) 0.31mi - 5:00(16:23/mi) 90/118bpm [1474b/mi] 14cal 86/W 3.66/5.33mph 2) 4mi - 49:02(12:15/mi) 122/140bpm [1495b/mi] 261cal 122/W 4.89/6.05mph 3) 0.21mi - 5:00(24:19/mi) 85/133bpm [2067b/mi] 13cal 65/W 2.47/5.15mph 4) 0.14mi - 3:13(23:19/mi) 94/98bpm [2192b/mi] 10cal 64/W 2.57/3.44mph Add a comment
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Split Summary
=== 1) 0.84mi - 10:00(11:58/mi) 123/138bpm [1472b/mi] 56cal 121/W 5.02/5.81mph 2) 6.91mi - 2:00:00(17:22/mi) 135/177bpm [2344b/mi] 511cal 95/W 3.46/6.21mph 3) 6.1mi - 1:34:53(15:33/mi) 147/182bpm [2286b/mi] 431cal 103/W 3.86/6.58mph Add a comment
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Split Summary
=== 1) 0.83mi - 10:00(12:03/mi) 111/129bpm [1337b/mi] 46cal 114/W 4.98/5.93mph 2) 1mi - 9:49(9:49/mi) 139/147bpm [1366b/mi] 66cal 149/W 6.11/6.52mph 3) 0.5mi - 5:56(11:51/mi) 126/138bpm [1494b/mi] 34cal 124/W 5.06/5.68mph 4) 1mi - 9:32(9:32/mi) 140/144bpm [1335b/mi] 64cal 152/W 6.3/6.72mph 5) 0.5mi - 6:27(12:54/mi) 124/142bpm [1600b/mi] 36cal 117/W 4.65/6.48mph 6) 1mi - 9:27(9:27/mi) 140/148bpm [1324b/mi] 64cal 153/W 6.34/6.78mph 7) 0.43mi - 10:03(23:16/mi) 101/139bpm [2350b/mi] 38cal 68/W 2.58/5.95mph 8) 0.13mi - 3:00(23:30/mi) 97/109bpm [2279b/mi] 10cal 83/W 2.55/3.27mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.42mi - 5:00(11:55/mi) 108/121bpm [1288b/mi] 22cal 118/W 5.03/5.63mph 2) 4.18mi - 49:01(11:44/mi) 127/139bpm [1490b/mi] 283cal 127/W 5.12/6.74mph 3) 0.25mi - 5:00(19:56/mi) 103/122bpm [2053b/mi] 20cal 77/W 3.01/4.75mph 4) 0.21mi - 4:53(23:24/mi) 104/120bpm [2434b/mi] 20cal 79/W 2.56/3.51mph Add a comment
Add a comment
Split Summary
=== 1) 0.38mi - 5:00(13:19/mi) 97/121bpm [1292b/mi] 18cal 104/W 4.5/5.98mph 2) 4mi - 47:04(11:46/mi) 124/135bpm [1459b/mi] 260cal 128/W 5.1/6.32mph 3) 0.3mi - 5:00(16:27/mi) 112/128bpm [1842b/mi] 23cal 100/W 3.65/5.43mph 4) 0.02mi - 22(20:59/mi) 108/110bpm [2267b/mi] 1cal 95/W 2.86/4.09mph Add a comment
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1) 0.42mi - 10:18(24:31/mi) 117/135bpm [2869b/mi] 66cal 60/63rpm 2.45/3.41mph
2) 0.35mi - 15:45(44:25/mi) 89/122bpm [3952b/mi] 63cal 50/61rpm 1.35/3.15mph 3) 0.3mi - 15:06(50:32/mi) 108/140bpm [5458b/mi] 87cal 48/74rpm 1.19/4.4mph 4) 0.28mi - 23:33(1:24:36/mi) 94/134bpm [7952b/mi] 103cal 49/71rpm 0.71/4.17mph 5) 0.31mi - 24:40(1:19:32/mi) 82/113bpm [6522b/mi] 79cal 55/74rpm 0.75/4.07mph 6) 0.32mi - 12:13(37:53/mi) 83/98bpm [3145b/mi] 40cal 58/62rpm 1.58/3.06mph 7) 0.38mi - 13:10(34:20/mi) 84/101bpm [2884b/mi] 46cal 57/63rpm 1.75/3.31mph 8) 0.37mi - 14:07(38:00/mi) 90/110bpm [3420b/mi] 57cal 57/62rpm 1.58/3.3mph 9) 0.25mi - 5:47(22:51/mi) 87/94bpm [1988b/mi] 21cal 59/61rpm 2.63/3.13mph Add a comment
1) 0mi - 30:03(0/mi) 98/107bpm [INFb/mi] 144cal
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1) 0.45mi - 2:41(5:55/mi) 94/105bpm [557b/mi] 35cal 110/122rpm 10.14/15.09mph
2) 1.36mi - 11:15(8:16/mi) 95/110bpm [785b/mi] 65cal 113/144rpm 7.26/15.99mph Add a comment
1) 0.21mi - 1:51(8:41/mi) 104/114bpm [902b/mi] 34cal 116/152rpm 6.92/7.38mph
2) 0.35mi - 2:52(8:16/mi) 92/108bpm [761b/mi] 16cal 107/133rpm 7.25/11.65mph 3) 1.22mi - 8:06(6:39/mi) 92/111bpm [612b/mi] 50cal 100/112rpm 9.02/17.27mph 4) 0.35mi - 2:26(6:57/mi) 92/101bpm [639b/mi] 19cal 101/125rpm 8.64/11.12mph 5) 1.11mi - 7:11(6:27/mi) 89/104bpm [575b/mi] 39cal 106/152rpm 9.3/18.8mph 6) 0.76mi - 4:20(5:41/mi) 86/101bpm [488b/mi] 20cal 121/135rpm 10.57/16.07mph Add a comment
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1) 0.37mi - 11:56(32:05/mi) 84/99bpm [2695b/mi] 39cal 55/71rpm 1.87/4.34mph
2) 0.4mi - 9:56(24:37/mi) 88/97bpm [2166b/mi] 38cal 56/64rpm 2.44/3.02mph 3) 0.41mi - 10:20(24:57/mi) 89/98bpm [2220b/mi] 41cal 57/60rpm 2.4/3.1mph 4) 0.38mi - 14:49(38:48/mi) 91/106bpm [3531b/mi] 61cal 53/58rpm 1.55/2.89mph 5) 0.41mi - 13:38(32:58/mi) 83/95bpm [2736b/mi] 45cal 58/64rpm 1.82/3.52mph 6) 0.42mi - 8:29(20:02/mi) 84/92bpm [1682b/mi] 29cal 61/63rpm 3/3.43mph 7) 0.45mi - 8:12(18:19/mi) 88/109bpm [1612b/mi] 31cal 61/62rpm 3.27/3.42mph 8) 0.35mi - 10:27(29:47/mi) 84/98bpm [2501b/mi] 36cal 58/67rpm 2.02/3.42mph 9) 0.39mi - 9:05(23:33/mi) 111/120bpm [2614b/mi] 55cal 55/58rpm 2.55/2.84mph 10) 0.06mi - 1:15(21:13/mi) 101/112bpm [2142b/mi] 6cal 58/60rpm 2.83/3.04mph Add a comment
1) 0.39mi - 8:06(20:51/mi) 91/102bpm [1898b/mi] 32cal 61/63rpm 2.87/3.26mph
2) 0.38mi - 9:23(24:58/mi) 84/98bpm [2097b/mi] 32cal 59/64rpm 2.4/3.38mph 3) 0.38mi - 11:11(29:29/mi) 84/100bpm [2476b/mi] 38cal 58/71rpm 2.04/4.2mph 4) 0.17mi - 7:09(41:07/mi) 83/108bpm [3413b/mi] 24cal 56/61rpm 1.46/3.09mph Add a comment
1) 0mi - 25:03(0/mi) 109/127bpm [INFb/mi] 147cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.23mi - 3:08(13:29/mi) 101/110bpm [1362b/mi] 23cal 113/126rpm 4.45/8.81mph
2) 0.28mi - 1:41(6:05/mi) 92/101bpm [559b/mi] 13cal 120/158rpm 9.87/13.85mph 3) 1.11mi - 6:47(6:06/mi) 87/107bpm [531b/mi] 43cal 110/117rpm 9.82/18.28mph 4) 1.1mi - 7:28(6:47/mi) 85/102bpm [577b/mi] 36cal 113/152rpm 8.85/16.91mph 5) 1.21mi - 7:39(6:20/mi) 85/105bpm [538b/mi] 32cal 123/141rpm 9.48/17.64mph 6) 1.36mi - 13:23(9:52/mi) 92/110bpm [907b/mi] 79cal 117/153rpm 6.08/13.59mph Add a comment
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1) 0.38mi - 11:55(30:59/mi) 87/105bpm [2695b/mi] 45cal 56/59rpm 1.94/3.03mph
2) 0.37mi - 10:38(28:38/mi) 85/103bpm [2433b/mi] 38cal 56/59rpm 2.1/3.67mph 3) 0.37mi - 14:37(39:32/mi) 92/111bpm [3637b/mi] 62cal 51/66rpm 1.52/2.94mph 4) 0.37mi - 18:15(48:50/mi) 83/111bpm [4053b/mi] 61cal 51/56rpm 1.23/2.7mph 5) 0.38mi - 22:29(59:19/mi) 74/88bpm [4389b/mi] 57cal 54/66rpm 1.01/3.09mph 6) 0.39mi - 12:38(32:26/mi) 84/97bpm [2724b/mi] 43cal 56/59rpm 1.85/3.08mph 7) 0.39mi - 10:47(27:30/mi) 94/114bpm [2584b/mi] 48cal 54/59rpm 2.18/3.06mph 8) 0.39mi - 23:48(1:01:44/mi) 77/105bpm [4754b/mi] 66cal 53/60rpm 0.97/3.04mph 9) 0.37mi - 13:45(37:11/mi) 100/122bpm [3718b/mi] 69cal 52/74rpm 1.62/4.7mph 10) 0.37mi - 12:00(32:39/mi) 95/119bpm [3102b/mi] 54cal 53/60rpm 1.84/3.22mph 11) 0.36mi - 14:48(40:58/mi) 91/113bpm [3728b/mi] 62cal 53/69rpm 1.47/3.67mph 12) 0.35mi - 10:34(30:01/mi) 92/114bpm [2762b/mi] 45cal 52/69rpm 2/2.96mph 13) 0.35mi - 9:20(26:45/mi) 86/108bpm [2300b/mi] 34cal 55/62rpm 2.24/3.24mph 14) 0.06mi - 1:12(20:35/mi) 87/95bpm [1790b/mi] 5cal 59/61rpm 2.92/3.11mph 15) 0.05mi - 1:20(24:54/mi) 92/98bpm [2290b/mi] 6cal 59/60rpm 2.41/3.12mph 16) 0.37mi - 9:11(24:50/mi) 93/121bpm [2309b/mi] 40cal 59/62rpm 2.42/3.25mph 17) 0.37mi - 9:53(26:48/mi) 100/119bpm [2680b/mi] 50cal 57/61rpm 2.24/3.04mph 18) 0.26mi - 6:14(24:21/mi) 80/97bpm [1948b/mi] 19cal 58/61rpm 2.46/3.19mph Add a comment
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1) 0.29mi - 3:05(10:39/mi) 103/116bpm [1097b/mi] 39cal 114/129rpm 5.63/11.71mph
2) 0.28mi - 1:49(6:28/mi) 95/107bpm [615b/mi] 18cal 113/137rpm 9.28/11.74mph 3) 2.33mi - 26:36(11:24/mi) 98/118bpm [1117b/mi] 200cal 114/151rpm 5.26/13.62mph 4) 0.08mi - 32(6:33/mi) 71/72bpm [466b/mi] 1cal 114/0rpm 9.15/7.75mph 5) 1.36mi - 11:42(8:37/mi) 91/107bpm [784b/mi] 54cal 108/147rpm 6.97/12.78mph 6) 2.45mi - 23:47(9:42/mi) 90/111bpm [873b/mi] 143cal 117/171rpm 6.18/12.79mph 7) 0.3mi - 2:34(8:38/mi) 99/116bpm [855b/mi] 18cal 116/137rpm 6.94/12mph 8) 1.02mi - 8:30(8:21/mi) 85/103bpm [710b/mi] 44cal 107/121rpm 7.18/14.5mph 9) 1.36mi - 14:04(10:21/mi) 94/113bpm [973b/mi] 79cal 112/138rpm 5.8/14.58mph Add a comment
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1) 0.8mi - 10:00(12:31/mi) 102/122bpm [1277b/mi] 39cal 117/W 4.79/6.52mph
2) 3.59mi - 41:36(11:36/mi) 123/135bpm [1427b/mi] 225cal 128/W 5.17/6.5mph 3) 0.27mi - 5:00(18:36/mi) 94/108bpm [1749b/mi] 16cal 82/W 3.22/3.66mph 4) 0.09mi - 1:56(21:41/mi) 108/119bpm [2341b/mi] 8cal 97/W 2.77/3.49mph Add a comment
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1) 0.68mi - 10:00(14:37/mi) 106/122bpm [1549b/mi] 42cal 95/W 4.1/5.74mph
2) 7.85mi - 1:45:54(13:30/mi) 125/140bpm [1687b/mi] 590cal 119/W 4.45/7.01mph 3) 0.21mi - 5:00(24:04/mi) 100/111bpm [2406b/mi] 19cal 67/W 2.49/3.38mph 4) 0.09mi - 1:51(21:22/mi) 105/120bpm [2243b/mi] 8cal 89/W 2.81/3.37mph Add a comment
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