tricialitt
F55

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Recent Training
25th Mar
Recovery Run 4mi 55:02
24th Mar
Long Run 13.9mi 3:13:50
22nd Mar
Spinning 10mi 43:25
20th Mar
Spinning 10mi 41:09
19th Mar
Long Run 6.4mi 1:29:11
Planned Races
Cateran Trail Ultramarathon 13th May
Glen Lyon 4th Jun
Great Glen short course 1st Jul
The Highlander last one standing 22nd Jul
Glenmore 24 2nd Sep
12 Month Benchmarks Run Bike
Mile 8:43 6:13
5k 32:13 0
5mi 53:30 0
10k 1:08:49 0
10mi 1:58:02 0
Half 2:39:29 0
20mi 4:18:11 0
Mara 5:55:57 0
50k 7:01:30 0
40mi 10:47:32 0
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