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tricialitt F55

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Races
98
Miles
14280
Miles
57
Miles
207
WAVA
61.43%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
6:54:36

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Recent Training
2nd Oct	General	8.5mi	1:48:36
29th Sep	General	7.3mi	1:35:13
28th Sep	Treadmill	1.9mi	25:04
25th Sep	General	3mi	53:46
Sep 2021	General	8.1mi	1:51:49

Planned Races
Acorn 'The Dunky' Trail Race	24th Oct
Glen Ogle 33 Ultra	6th Nov
Glentress winter 21km	20th Nov
Chatelherault ultra	29th Jan

12 Month Benchmarks	Run
Mile	8:41
5k	28:29
5mi	51:09
10k	1:06:08
10mi	1:50:35
Half	2:27:58
Mara	5:37:04

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Buddies (4)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	3	24:06 7:45/mi	61.43						24:30 58.43			24:06 60.75		24:12 61.43
10km	21	47:55 7:43/mi	59.68	56:27 49.48	50:40 55.56	48:50 58.10	47:55 59.68	50:03 57.60	49:07 59.18	49:50 58.80	50:04 59.01
13mi	1	3:30:00 16:09/mi	31.33													3:30:00 31.33
13.1mi	16	1:46:19 8:07/mi	58.25	1:59:42 50.50	1:56:11 52.43	1:49:01 56.34	1:46:19 58.25	1:47:48 57.44	1:50:50 56.34	1:50:57 56.75		2:06:38 50.57					2:06:39 53.29
26.2mi	23	3:55:13 8:59/mi	55.90			4:11:32 51.42	3:56:48 55.07	3:55:13 55.90	3:59:46 55.30	4:09:51 53.52	4:25:31 50.79	4:47:19 47.34	4:36:50 49.56	4:28:41 51.51	4:56:52 46.62	5:31:29 42.50	5:06:02 46.03
50km	2	6:54:36 13:21/mi	42.45														7:22:23 39.07	6:54:36 42.45
32mi	1	6:05:49 11:26/mi	45.39						6:05:49 45.39
53km	1	7:50:08 14:17/mi	38.97														7:50:08 38.97
33mi	6	6:13:08 11:18/mi	46.28							6:13:08 46.28		6:47:30 43.11	6:23:02 46.26	6:25:06 46.02				7:35:53 41.00
55km	1	7:38:16 13:25/mi	40.39											7:38:16 40.39
36.5mi	1	7:26:13 12:14/mi	43.17								7:26:13 43.17
38mi	1	10:15:35 16:12/mi	34.03													10:15:35 34.03
40mi	5	8:11:43 12:18/mi	44.06							9:09:00 38.13		8:38:37 41.06		8:11:43 44.06	9:05:24 40.08	9:18:05 39.52
42mi	1	12:14:50 17:30/mi	35.42														12:14:50 35.42
43mi	1	12:07:38 16:55/mi	35.97												12:07:38 35.97
53mi	4	14:13:23 16:06/mi	37.47										14:26:12 36.60	14:13:23 37.47	14:34:46 36.88	14:52:09 36.48
55mi	2	11:34:48 12:38/mi	46.54									11:34:48 46.54					14:56:05 38.03
56mi	1	11:47:18 12:38/mi	46.15								11:47:18 46.15
71mi	1	21:37:12 18:16/mi	36.91															21:37:12 36.91

Date	Planned Races			Distance
29 Jan	Chatelherault ultra Confirmed			6hr
20 Nov	Glentress winter 21km Confirmed			13.1mi
6 Nov	Glen Ogle 33 Ultra Confirmed			33mi
24 Oct	Acorn 'The Dunky' Trail Race Confirmed			7.5km
2021		Result	WAVA	Distance
9 Oct	John Muir Way Ultra PB	6:54:36	48.52	50km
4 Sep	G24	43 / 0	0.00	12hr
31 Jul	Glen Ogle 33 (2020 version) SB	7:35:53	46.87	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	42.57	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	46.08	13.1mi
2 Nov	Chatelherault 6 hour ultra run	45 / 0	0.00	6hr
27 Oct	Jedburgh half marathon SB	2:06:39	61.48	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	44.16	53km
7 Sep	G24	1:22 / 0	0.00	24hr
3 Aug	Devil o' the Highlands PB	12:14:50	40.49	42mi
20 Jul	Ben Vorlich Ultra SB	7:22:23	44.28	50km
11 May	Cateran 55 Ultra SB	14:56:05	43.48	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	52.27	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	37.27	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	38.41	38mi
1 Sep	Glenmore 24	1:19 / 0	0.00	24hr
12 Aug	Mhor Marathon SB	5:31:29	48.25	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	44.60	40mi
28 Apr	Highland Fling SB	14:52:09	41.54	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	35.90	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	1:16 / 0	0.00	24hr
5 Aug	Devil o' the Highlands PB	12:07:38	40.79	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	45.05	40mi
29 Apr	Highland Fling SB	14:34:46	41.82	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	52.52	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	49.79	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	45.23	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	58.02	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	69.03	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	49.34	40mi
25 Jun	Arran Marathon	4:49:18	53.89	26.2mi
30 Apr	Highland Fling PB	14:13:23	42.33	53mi
12 Mar	D33 Ultra SB	6:25:06	51.32	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	51.60	33mi
26 Jul	Fort William Marathon	4:53:06	52.53	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	55.61	26.2mi
25 Apr	Highland Fling SB	14:26:12	41.18	53mi
22 Mar	Loch Katrine Marathon	4:45:07	53.33	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	47.90	33mi
27 Sep	Clydestride Ultra SB	8:38:37	45.62	40mi
8 Jun	Strathearn Marathon SB	4:47:19	52.92	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	67.82	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	51.98	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	57.19	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	56.57	26.2mi
24 Aug	Speyside Way Race PB	7:26:13	47.79	36.5mi
13 Jul	Clyde Stride Ultra Marathon		0.00	40mi
9 Jun	The Strathearn Marathon	4:38:53	53.86	26.2mi
30 May	Polaroid Series - Dumbarton 10k SB	50:04	66.87	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	51.38	56mi
10 Mar	Loch Katrine Marathon	4:56:38	50.05	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	51.07	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	57.53	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	42.08	40mi
10 Jun	The Strathearn Marathon	4:31:34	54.66	26.2mi
31 May	Polaroid Series - Dumbarton 10k SB	49:50	66.44	10km
15 Apr	Lochaber Marathon SB	4:09:51	59.42	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	63.87	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	49.96	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	58.42	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	61.39	13.1mi
12 Jun	Polaroid Series - Vale of Leven 10K	50:52	64.41	10km
2 Jun	Polaroid Series - Dumbarton 10k SB	49:07	66.70	10km
26 May	Polaroid Series - Clydebank 10k	49:11	66.61	10km
30 Apr	Glasgow parkrun SB	24:30	64.71	5km
10 Apr	Lochaber Marathon SB	3:59:46	61.24	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	63.30	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	56.22	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	62.80	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	64.12	13.1mi
13 Jun	Polaroid Series - Vale of Leven 10K	50:13	64.61	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	60.40	13.1mi
3 Jun	Polaroid Series - Dumbarton 10k	50:44	63.95	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	64.83	10km
18 Apr	Lochaber Marathon PB	3:55:13	61.78	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	64.49	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	59.63	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	65.39	13.1mi
14 Jun	Polaroid Series - Vale of Leven 10K	49:22	65.14	10km
4 Jun	Polaroid Series - Dumbarton 10K		0.00	10km
28 May	Polaroid Series - Clydebank 10K PB	47:55	67.11	10km
21 May	Polaroid Series - Helensburgh 10K	48:10	66.76	10km
2 May	Glasgow Parkrun		0.00	5km
19 Apr	Lochaber Marathon SB	3:56:48	60.80	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	63.88	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	65.30	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	56.74	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	63.23	13.1mi
3 Aug	Helensburgh Half-Marathon		0.00	13.1mi
15 Jun	Polaroid Series - Vale of Leven 10K	50:23	63.29	10km
5 Jun	Polaroid Series - Dumbarton 10K	49:38	64.25	10km
25 May	Edinburgh Marathon	4:15:43	55.81	26.2mi
27 Apr	Balfron 10K		0.00	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
23 Mar	Alloa Half Marathon		0.00	13.1mi
26 Jan	Buchlyvie 10K	51:46	61.13	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	60.15	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	58.87	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	59.86	10km
7 Jun	Polaroid Series - Dumbarton 10K SB	50:40	62.46	10km
31 May	Polaroid Series - Clydebank 10K	52:22	60.43	10km
13 May	Resolution Asset Management Women's 10K	52:27	60.34	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	56.73	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	55.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	27	1	23	10	8	8	5	26	0	0	0	149
2021	147	69	82	103	164	86	140	62	99	9	0	0	961
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	183	164	129	127	86	105	143	1427
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	121	132	134	65	96	77	108	93	46	48	84	1085
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
3mi, 53:46 Run - General Split Summary === 1) 0.62m - 11:16(18:08/m) 47cal 3.31/5.68mph 2) 0.62m - 10:59(17:41/m) 40cal 3.39/4.57mph 3) 0.62m - 12:30(20:07/m) 41cal 2.98/4.42mph 4) 0.62m - 10:30(16:54/m) 45cal 3.55/5.47mph 5) 0.53m - 8:30(16:00/m) 40cal 3.75/5.26mph Add a comment	-	-	1.9mi, 25:04 Run - Treadmill Split Summary === 1) 0.62m - 9:04(14:35/m) 53cal 4.11/6.39mph 2) 0.62m - 7:05(11:24/m) 58cal 5.26/6.62mph 3) 0.62m - 7:41(12:22/m) 54cal 4.85/6.22mph 4) 0.05m - 1:13(22:44/m) 3cal 2.64/3.11mph Add a comment	7.3mi, 1:35:13 Run - General Split Summary === 1) 0.62m - 7:00(11:16/m) 57cal 5.32/6.55mph 2) 0.62m - 6:31(10:30/m) 60cal 5.72/6.39mph 3) 0.62m - 7:51(12:38/m) 57cal 4.75/6.59mph 4) 0.62m - 8:14(13:15/m) 46cal 4.53/5.8mph 5) 0.62m - 6:43(10:49/m) 58cal 5.55/6.41mph 6) 0.62m - 8:44(14:04/m) 46cal 4.27/6.07mph 7) 0.62m - 8:25(13:33/m) 51cal 4.43/6.12mph 8) 0.62m - 6:47(10:54/m) 56cal 5.5/6.43mph 9) 0.62m - 7:38(12:16/m) 56cal 4.89/6.66mph 10) 0.62m - 7:05(11:24/m) 57cal 5.26/6.7mph 11) 0.62m - 7:33(12:09/m) 59cal 4.94/6.47mph 12) 0.43m - 12:41(29:14/m) 30cal 2.05/3.47mph Add a comment	-	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
8.5mi, 1:48:36 Run - General Split Summary === 1) 0.62m - 7:54(12:42/m) 54cal 4.72/6.26mph 2) 0.62m - 7:06(11:26/m) 58cal 5.25/5.85mph 3) 0.62m - 6:36(10:37/m) 53cal 5.65/7.16mph 4) 0.62m - 8:36(13:51/m) 47cal 4.33/6.64mph 5) 0.62m - 6:48(10:57/m) 58cal 5.48/6.47mph 6) 0.62m - 8:20(13:24/m) 50cal 4.48/6.24mph 7) 0.62m - 9:23(15:05/m) 52cal 3.98/8.58mph 8) 0.62m - 8:13(13:13/m) 48cal 4.54/5.53mph 9) 0.62m - 7:35(12:12/m) 51cal 4.92/6.05mph 10) 0.62m - 6:53(11:05/m) 53cal 5.41/6.76mph 11) 0.62m - 7:14(11:39/m) 53cal 5.15/6.22mph 12) 0.62m - 6:30(10:28/m) 50cal 5.73/6.12mph 13) 0.62m - 7:34(12:11/m) 49cal 4.93/6.97mph 14) 0.42m - 9:54(23:35/m) 25cal 2.54/3.88mph Add a comment	-	-	-	-	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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