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tricialitt is a Fetch Supporter!

tricialitt F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
94
Miles
13410
Miles
57
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
7:22:23

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	0	0	0	0	0	0	0	0	0	0	0	85
2020	55	86	66	119	164	183	164	129	127	86	105	143	1427
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	111	96	62	84	1049
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	121	132	134	65	96	77	108	93	46	48	84	1085
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	24	71	898
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
3.3mi, 37:22 Running - Treadmill Split Summary === 1) 0.62m - 8:24(13:30/m) 59cal 4.44/6.14mph 2) 0.62m - 6:22(10:14/m) 61cal 5.86/6.35mph 3) 0.62m - 6:18(10:09/m) 61cal 5.91/6.2mph 4) 0.62m - 6:21(10:14/m) 61cal 5.87/6.07mph 5) 0.62m - 6:20(10:11/m) 61cal 5.89/6.1mph 6) 0.23m - 3:37(15:46/m) 16cal 3.81/5.47mph Add a comment	2.5mi, 26:22 Running - General Split Summary === 1) 0.62m - 6:53(11:04/m) 56cal 5.42/6.66mph 2) 0.62m - 6:19(10:09/m) 59cal 5.91/6.49mph 3) 0.62m - 6:42(10:47/m) 58cal 5.56/7.06mph 4) 0.62m - 6:25(10:20/m) 60cal 5.8/6.28mph 5) 0m - 4(12:33/m) 4.78/5.66mph Add a comment	2.5mi, 35:36 Running - General Split Summary === 1) 0.62m - 9:47(15:44/m) 43cal 3.81/6.01mph 2) 0.62m - 9:30(15:18/m) 40cal 3.92/5.34mph 3) 0.62m - 7:24(11:55/m) 59cal 5.04/5.63mph 4) 0.62m - 8:25(13:33/m) 52cal 4.43/5.68mph 5) 0.03m - 29(16:12/m) 2cal 3.7/4.17mph Add a comment	2.4mi, 28:23 Running - General Split Summary === 1) 0.62m - 7:12(11:34/m) 55cal 5.18/6.93mph 2) 0.62m - 7:22(11:51/m) 55cal 5.07/6.1mph 3) 0.62m - 7:17(11:44/m) 58cal 5.12/6.1mph 4) 0.52m - 6:32(12:29/m) 42cal 4.8/6.66mph Add a comment	2.4mi, 26:54 Running - General Split Summary === 1) 0.62m - 7:24(11:55/m) 49cal 5.04/6.78mph 2) 0.62m - 6:43(10:49/m) 56cal 5.55/7.47mph 3) 0.62m - 6:56(11:09/m) 60cal 5.38/6.28mph 4) 0.57m - 5:51(10:20/m) 54cal 5.81/7.2mph Add a comment	3.2mi, 41:46 Running - General Split Summary === 1) 0.62m - 7:42(12:24/m) 56cal 4.84/6.59mph 2) 0.62m - 8:19(13:23/m) 51cal 4.49/5.72mph 3) 0.62m - 8:56(14:22/m) 51cal 4.17/6.07mph 4) 0.62m - 6:28(10:25/m) 60cal 5.76/6.57mph 5) 0.62m - 8:18(13:22/m) 52cal 4.49/6.26mph 6) 0.13m - 2:03(15:24/m) 9cal 3.89/5.38mph Add a comment	4.3mi, 1:00:03 Running - General Split Summary === 1) 0.62m - 7:47(12:32/m) 55cal 4.79/6.07mph 2) 0.62m - 7:57(12:48/m) 55cal 4.68/6.35mph 3) 0.62m - 8:05(13:01/m) 47cal 4.61/8.08mph 4) 0.62m - 8:50(14:13/m) 49cal 4.22/5.76mph 5) 0.62m - 8:21(13:27/m) 51cal 4.46/6.57mph 6) 0.62m - 10:04(16:12/m) 48cal 3.7/5.95mph 7) 0.52m - 8:57(17:17/m) 37cal 3.47/5.43mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
2.3mi, 25:55 Running - General Split Summary === 1) 0.62m - 7:15(11:40/m) 50cal 5.14/6.55mph 2) 0.62m - 6:23(10:17/m) 59cal 5.83/7.1mph 3) 0.62m - 6:39(10:42/m) 59cal 5.61/6.57mph 4) 0.46m - 5:37(12:15/m) 38cal 4.9/6.8mph Add a comment	2.4mi, 26:29 Running - General Split Summary === 1) 0.62m - 7:12(11:35/m) 51cal 5.18/6.55mph 2) 0.62m - 6:47(10:54/m) 61cal 5.5/6.05mph 3) 0.62m - 6:51(11:01/m) 55cal 5.44/7.76mph 4) 0.55m - 5:39(10:22/m) 45cal 5.79/7.18mph Add a comment	1.4mi, 18:08 Running - General Split Summary === 1) 0.62m - 8:23(13:30/m) 36cal 4.44/5.55mph 2) 0.62m - 7:59(12:51/m) 44cal 4.67/5.66mph 3) 0.11m - 1:45(16:11/m) 7cal 3.71/4.61mph Add a comment 1.8mi, 33:08 Running - General Split Summary === 1) 0.62m - 11:33(18:35/m) 41cal 3.23/5.26mph 2) 0.62m - 12:59(20:53/m) 41cal 2.87/4.82mph 3) 0.53m - 8:36(16:16/m) 41cal 3.69/6.43mph Add a comment	4.6mi, 1:36:59 Cross-Training - Walking Split Summary === 1) 3.11m - 1:06:25(21:23/m) 205cal 46/70rpm 2.81/12.88mph 2) 1.5m - 30:33(20:21/m) 103cal 54/67rpm 2.95/3.53mph Add a comment 2.9mi, 59:32 Cross-Training - Walking Split Summary === 1) 2.86m - 59:32(20:50/m) 190cal 49/70rpm 2.88/4.42mph Add a comment	13.3mi, 2:55:45 Running - General Split Summary === 1) 0.62m - 7:58(12:50/m) 52cal 4.68/6.41mph 2) 0.62m - 7:00(11:15/m) 58cal 5.33/6.49mph 3) 0.62m - 7:28(12:00/m) 58cal 5/6.47mph 4) 0.62m - 8:03(12:57/m) 56cal 4.63/7.35mph 5) 0.62m - 7:28(12:01/m) 56cal 5/6.03mph 6) 0.62m - 6:54(11:06/m) 62cal 5.4/6.32mph 7) 0.62m - 8:24(13:31/m) 53cal 4.44/6.24mph 8) 0.62m - 19:18(31:03/m) 40cal 1.93/5.89mph 9) 0.62m - 6:38(10:40/m) 61cal 5.62/6.53mph 10) 0.62m - 6:54(11:05/m) 58cal 5.41/6.91mph 11) 0.62m - 6:18(10:09/m) 59cal 5.91/6.47mph 12) 0.62m - 7:33(12:09/m) 57cal 4.94/6.66mph 13) 0.62m - 7:02(11:19/m) 60cal 5.31/6.07mph 14) 0.62m - 7:50(12:37/m) 56cal 4.75/6.24mph 15) 0.62m - 12:24(19:58/m) 50cal 3.01/6.07mph 16) 0.62m - 6:35(10:36/m) 60cal 5.66/6.59mph 17) 0.62m - 7:34(12:10/m) 56cal 4.93/6.2mph 18) 0.62m - 6:41(10:45/m) 59cal 5.58/6.39mph 19) 0.62m - 7:32(12:07/m) 57cal 4.95/6.64mph 20) 0.62m - 7:31(12:06/m) 57cal 4.96/6.05mph 21) 0.62m - 8:20(13:25/m) 50cal 4.47/6.49mph 22) 0.22m - 4:21(19:33/m) 14cal 3.07/4.82mph Add a comment	7mi, 2:43:05 Cross-Training - Walking Split Summary === 1) 3.11m - 1:02:49(20:13/m) 209cal 56/87rpm 2.97/4.47mph 2) 3.11m - 1:17:48(25:02/m) 214cal 45/75rpm 2.4/5.07mph 3) 0.82m - 22:28(27:30/m) 51cal 36/66rpm 2.18/4.63mph Add a comment	3.9mi, 1:16:19 Running - General Split Summary === 1) 0.62m - 14:38(23:33/m) 43cal 2.55/4.86mph 2) 0.62m - 15:58(25:42/m) 43cal 2.34/5.55mph 3) 0.62m - 11:38(18:43/m) 42cal 3.21/4.91mph 4) 0.62m - 8:44(14:03/m) 48cal 4.27/5.59mph 5) 0.62m - 9:07(14:40/m) 47cal 4.09/6.16mph 6) 0.62m - 11:20(18:15/m) 42cal 3.29/4.99mph 7) 0.21m - 4:55(23:49/m) 15cal 2.52/5.3mph Add a comment 1.7mi, 50:48 Running - General Split Summary === 1) 0.62m - 16:08(25:59/m) 44cal 2.31/3.13mph 2) 0.62m - 17:36(28:19/m) 44cal 2.12/3.26mph 3) 0.45m - 17:04(37:57/m) 31cal 1.58/2.96mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1.2mi, 20:35 Cross-Training - Walking Split Summary === 1) 1.16m - 20:35(17:40/m) 76cal 54/69rpm 3.4/5.99mph Add a comment	2.2mi, 38:49 Cross-Training - Walking Split Summary === 1) 2.18m - 38:49(17:47/m) 141cal 56/70rpm 3.38/6.05mph Add a comment	1.4mi, 26:16 Cross-Training - Walking Split Summary === 1) 1.39m - 26:16(18:52/m) 90cal 47/67rpm 3.18/4.99mph Add a comment	2.7mi, 42:46 Running - General Split Summary === 1) 0.62m - 9:53(15:55/m) 46cal 3.77/5.89mph 2) 0.62m - 7:59(12:50/m) 52cal 4.68/6.32mph 3) 0.62m - 9:22(15:05/m) 47cal 3.98/5.61mph 4) 0.62m - 9:50(15:50/m) 40cal 3.79/5.28mph 5) 0.23m - 5:42(25:13/m) 14cal 2.38/3.9mph Add a comment	3.6mi, 1:10:17 Running - General Split Summary === 1) 0.62m - 12:17(19:47/m) 41cal 3.03/4.97mph 2) 0.62m - 9:57(16:01/m) 42cal 3.74/5.41mph 3) 0.62m - 11:40(18:47/m) 40cal 3.19/4.8mph 4) 0.62m - 12:37(20:18/m) 41cal 2.96/4.26mph 5) 0.62m - 12:36(20:17/m) 42cal 2.96/5.03mph 6) 0.53m - 11:10(21:15/m) 34cal 2.82/5.32mph Add a comment	17.3mi, 3:59:19 Running - General Split Summary === 1) 0.62m - 11:38(18:43/m) 46cal 3.21/5.51mph 2) 0.62m - 10:17(16:32/m) 44cal 3.63/5.47mph 3) 0.62m - 9:07(14:40/m) 50cal 4.09/5.74mph 4) 0.62m - 7:25(11:56/m) 57cal 5.03/5.85mph 5) 0.62m - 7:08(11:29/m) 55cal 5.22/6.22mph 6) 0.62m - 7:05(11:24/m) 60cal 5.26/6.3mph 7) 0.62m - 18:29(29:45/m) 46cal 2.02/5.47mph 8) 0.62m - 6:35(10:35/m) 57cal 5.67/6.62mph 9) 0.62m - 7:06(11:26/m) 57cal 5.25/6.57mph 10) 0.62m - 6:31(10:30/m) 58cal 5.72/6.93mph 11) 0.62m - 6:43(10:48/m) 58cal 5.56/6.72mph 12) 0.62m - 6:58(11:12/m) 56cal 5.36/6.49mph 13) 0.62m - 6:43(10:48/m) 58cal 5.56/6.85mph 14) 0.62m - 15:17(24:36/m) 53cal 2.44/6.68mph 15) 0.62m - 6:21(10:13/m) 56cal 5.87/6.82mph 16) 0.62m - 6:13(9:59/m) 57cal 6.01/7.33mph 17) 0.62m - 6:21(10:13/m) 59cal 5.87/6.91mph 18) 0.62m - 6:19(10:10/m) 58cal 5.9/7.08mph 19) 0.62m - 7:25(11:56/m) 56cal 5.03/7.26mph 20) 0.62m - 6:45(10:52/m) 54cal 5.52/6.68mph 21) 0.62m - 27:08(43:40/m) 39cal 1.37/6.43mph 22) 0.62m - 6:53(11:04/m) 57cal 5.42/6.78mph 23) 0.62m - 6:42(10:46/m) 57cal 5.57/6.55mph 24) 0.62m - 6:57(11:10/m) 56cal 5.37/6.68mph 25) 0.62m - 6:17(10:07/m) 56cal 5.93/7.1mph 26) 0.62m - 5:48(9:21/m) 61cal 6.42/7.18mph 27) 0.62m - 6:40(10:43/m) 58cal 5.6/6.87mph 28) 0.51m - 6:30(12:50/m) 43cal 4.67/6.97mph Add a comment	1.3mi, 19:18 Running - General Split Summary === 1) 0.62m - 8:59(14:28/m) 46cal 4.15/5.43mph 2) 0.62m - 9:01(14:30/m) 46cal 4.14/5.63mph 3) 0.05m - 1:18(28:32/m) 3cal 2.1/3.74mph Add a comment 0mi, 26:36 Cycling - General Split Summary === 1) 0m - 26:36(0/m) 118/154bpm 95cal 74/123rpm Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
9mi, 3:46:25 Cross-Training - Walking Split Summary === 1) 3.11m - 1:12:30(23:20/m) 209cal 48/70rpm 2.57/4.28mph 2) 3.11m - 1:35:37(30:47/m) 218cal 44/80rpm 1.95/3.88mph 3) 2.83m - 58:18(20:38/m) 188cal 54/68rpm 2.91/4.19mph Add a comment 8.7mi, 2:07:45 Running - General Split Summary === 1) 0.62m - 9:46(15:43/m) 42cal 3.82/6.12mph 2) 0.62m - 7:20(11:48/m) 58cal 5.09/5.97mph 3) 0.62m - 7:35(12:12/m) 55cal 4.92/6.95mph 4) 0.62m - 7:06(11:25/m) 59cal 5.25/6.32mph 5) 0.62m - 7:13(11:36/m) 55cal 5.17/6.32mph 6) 0.62m - 6:57(11:11/m) 58cal 5.36/6.41mph 7) 0.62m - 15:09(24:23/m) 36cal 2.46/6.03mph 8) 0.62m - 12:55(20:47/m) 50cal 2.89/6.18mph 9) 0.62m - 6:54(11:07/m) 61cal 5.4/6.07mph 10) 0.62m - 7:29(12:03/m) 57cal 4.98/6.16mph 11) 0.62m - 7:25(11:57/m) 57cal 5.02/6.24mph 12) 0.62m - 6:58(11:12/m) 57cal 5.36/6.24mph 13) 0.62m - 6:55(11:09/m) 60cal 5.38/6.37mph 14) 0.62m - 17:07(27:33/m) 43cal 2.18/5.53mph 15) 0.02m - 56(59:06/m) 1cal 1.02/2.78mph Add a comment	0.7mi, 10:03 Running - General Split Summary === 1) 0.62m - 8:57(14:23/m) 119/130bpm 35cal 4.17/5.63mph 2) 0.03m - 1:06(38:16/m) 132/138bpm 5cal 1.57/3.11mph Add a comment 0mi, 38:03 Cycling - General Split Summary === 1) 0m - 38:03(0/m) 136/151bpm 198cal 84/128rpm Add a comment	10.1mi, 2:22:10 Running - General Split Summary === 1) 0.62m - 7:52(12:39/m) 55cal 4.74/6.87mph 2) 0.62m - 6:23(10:17/m) 60cal 5.84/6.39mph 3) 0.62m - 7:40(12:21/m) 53cal 4.86/6.1mph 4) 0.62m - 8:21(13:27/m) 50cal 4.46/6.03mph 5) 0.62m - 6:09(9:54/m) 58cal 6.06/7.45mph 6) 0.62m - 7:11(11:34/m) 59cal 5.19/6.26mph 7) 0.62m - 20:02(32:14/m) 46cal 1.86/6.03mph 8) 0.62m - 6:42(10:47/m) 59cal 5.57/6.62mph 9) 0.62m - 6:22(10:15/m) 60cal 5.85/6.37mph 10) 0.62m - 8:00(12:52/m) 51cal 4.66/6.14mph 11) 0.62m - 7:38(12:17/m) 57cal 4.89/6.2mph 12) 0.62m - 6:27(10:22/m) 61cal 5.79/6.89mph 13) 0.62m - 6:27(10:22/m) 58cal 5.78/6.97mph 14) 0.62m - 7:24(11:54/m) 55cal 5.04/6.2mph 15) 0.62m - 12:13(19:40/m) 46cal 3.05/5.91mph 16) 0.62m - 8:57(14:25/m) 47cal 4.16/5.8mph 17) 0.16m - 8:23(52:39/m) 10cal 1.14/5.13mph Add a comment	12.8mi, 3:00:46 Running - General Split Summary === 1) 0.62m - 7:37(12:16/m) 57cal 4.89/6.51mph 2) 0.62m - 6:40(10:43/m) 60cal 5.6/6.28mph 3) 0.62m - 6:38(10:41/m) 56cal 5.62/7.16mph 4) 0.62m - 7:00(11:15/m) 56cal 5.33/6.57mph 5) 0.62m - 6:11(9:57/m) 46cal 6.03/6.93mph 6) 0.62m - 6:57(11:11/m) 57cal 5.36/6.26mph 7) 0.62m - 16:20(26:18/m) 46cal 2.28/6.05mph 8) 0.62m - 12:19(19:50/m) 57cal 3.03/6.12mph 9) 0.62m - 8:34(13:48/m) 47cal 4.35/5.97mph 10) 0.62m - 6:41(10:45/m) 56cal 5.58/6.32mph 11) 0.62m - 6:43(10:48/m) 59cal 5.55/7.22mph 12) 0.62m - 6:19(10:10/m) 60cal 5.9/7.26mph 13) 0.62m - 6:30(10:27/m) 58cal 5.74/6.43mph 14) 0.62m - 14:21(23:06/m) 48cal 2.6/6.47mph 15) 0.62m - 11:26(18:23/m) 56cal 3.26/6.62mph 16) 0.62m - 7:09(11:30/m) 57cal 5.22/6.35mph 17) 0.62m - 8:39(13:55/m) 49cal 4.31/6.45mph 18) 0.62m - 8:12(13:12/m) 45cal 4.55/6.1mph 19) 0.62m - 6:37(10:39/m) 58cal 5.63/7.14mph 20) 0.62m - 11:52(19:06/m) 41cal 3.14/5.22mph 21) 0.39m - 8:00(20:16/m) 26cal 2.96/4.01mph Add a comment	8.5mi, 2:05:15 Running - General Split Summary === 1) 0.62m - 7:09(11:30/m) 56cal 5.22/6.51mph 2) 0.62m - 6:47(10:54/m) 56cal 5.5/6.37mph 3) 0.62m - 7:23(11:53/m) 54cal 5.05/6.68mph 4) 0.62m - 6:38(10:41/m) 60cal 5.62/6.39mph 5) 0.62m - 6:56(11:09/m) 55cal 5.38/7.31mph 6) 0.62m - 7:16(11:41/m) 55cal 5.13/6.85mph 7) 0.62m - 20:08(32:23/m) 38cal 1.85/6.14mph 8) 0.62m - 10:46(17:20/m) 55cal 3.46/6.66mph 9) 0.62m - 6:54(11:07/m) 59cal 5.4/6.51mph 10) 0.62m - 8:30(13:41/m) 48cal 4.38/5.53mph 11) 0.62m - 8:54(14:19/m) 47cal 4.19/6.37mph 12) 0.62m - 7:40(12:20/m) 53cal 4.87/6.16mph 13) 0.62m - 11:57(19:15/m) 46cal 3.12/6.05mph 14) 0.43m - 8:19(19:26/m) 29cal 3.09/3.97mph Add a comment	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	24:06 7:45/mi						24:30			24:06		24:12
10km	21	47:55 7:43/mi	56:27	50:40	48:50	47:55	50:03	49:07	49:50	50:04
13mi	1	3:30:00 16:09/mi													3:30:00
13.1mi	16	1:46:19 8:07/mi	1:59:42	1:56:11	1:49:01	1:46:19	1:47:48	1:50:50	1:50:57		2:06:38					2:06:39
26.2mi	23	3:55:13 8:59/mi			4:11:32	3:56:48	3:55:13	3:59:46	4:09:51	4:25:31	4:47:19	4:36:50	4:28:41	4:56:52	5:31:29	5:06:02
50km	1	7:22:23 14:14/mi														7:22:23
32mi	1	6:05:49 11:26/mi						6:05:49
53km	1	7:50:08 14:17/mi														7:50:08
33mi	5	6:13:08 11:18/mi							6:13:08		6:47:30	6:23:02	6:25:06
55km	1	7:38:16 13:25/mi											7:38:16
36.5mi	1	7:26:13 12:14/mi								7:26:13
38mi	1	10:15:35 16:12/mi													10:15:35
40mi	5	8:11:43 12:18/mi							9:09:00		8:38:37		8:11:43	9:05:24	9:18:05
42mi	1	12:14:50 17:30/mi														12:14:50
43mi	1	12:07:38 16:55/mi												12:07:38
53mi	4	14:13:23 16:06/mi										14:26:12	14:13:23	14:34:46	14:52:09
55mi	2	11:34:48 12:38/mi									11:34:48					14:56:05
56mi	1	11:47:18 12:38/mi								11:47:18

2020	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov		0.00%
Falkirk Ultra (8 hour race)	8hr	2 Feb	27 / 0	0.00%
2019	Distance	Date	Result	WAVA
7 reservoirs multi terrain half	13.1mi	1 Dec	2:49:00	46.08%
Chatelherault 6 hour ultra run	6hr	2 Nov	45 / 0	0.00%
Jedburgh half marathon	13.1mi	27 Oct	2:06:39	61.48%
Dunoon Ultra	53km	5 Oct	7:50:08	44.16%
G24	24hr	7 Sep	1:22 / 0	0.00%
Devil o' the Highlands	42mi	3 Aug	12:14:50	40.49%
Ben Vorlich Ultra	50km	20 Jul	7:22:23	44.28%
Cateran 55 Ultra	55mi	11 May	14:56:05	43.48%
Loch Katrine Marathon	26.2mi	24 Mar	5:06:02	52.27%
Glentress Trail 21km	13.1mi	23 Feb	3:26:22	37.27%
2018	Distance	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	38mi	27 Oct	10:15:35	38.41%
Glenmore 24	24hr	1 Sep	1:19 / 0	0.00%
Mhor Marathon	26.2mi	12 Aug	5:31:29	48.25%
Clyde stride ultramarathon	40mi	14 Jul	9:18:05	44.60%
Highland Fling	53mi	28 Apr	14:52:09	41.54%
Glentress Half Marathon	13mi	24 Feb	3:30:00	35.90%
2017	Distance	Date	Result	WAVA
Glenmore 24	24hr	2 Sep	1:16 / 0	0.00%
Devil o' the Highlands	43mi	5 Aug	12:07:38	40.79%
Clyde stride ultramarathon	40mi	15 Jul	9:05:24	45.05%
Highland Fling	53mi	29 Apr	14:34:46	41.82%
Loch Katrine Marathon	26.2mi	19 Mar	4:56:52	52.52%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov	6:42:00	49.79%
Dunoon "wee eck" ultramarathon	55km	8 Oct	7:38:16	45.23%
Glasgow Clyde Marathon	26.2mi	28 Aug	4:28:41	58.02%
Victoria parkrun, Glasgow	5km	20 Aug	24:12	69.03%
Clyde stride ultramarathon	40mi	16 Jul	8:11:43	49.34%
Arran Marathon	26.2mi	25 Jun	4:49:18	53.89%
Highland Fling	53mi	30 Apr	14:13:23	42.33%
D33 Ultra	33mi	12 Mar	6:25:06	51.32%
2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	6:23:02	51.60%
Fort William Marathon	26.2mi	26 Jul	4:53:06	52.53%
Strathearn Marathon	26.2mi	7 Jun	4:36:50	55.61%
Highland Fling	53mi	25 Apr	14:26:12	41.18%
Loch Katrine Marathon	26.2mi	22 Mar	4:45:07	53.33%
2014	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	1 Nov	6:47:30	47.90%
Clydestride Ultra	40mi	27 Sep	8:38:37	45.62%
Strathearn Marathon	26.2mi	8 Jun	4:47:19	52.92%
victoria park parkrun glasgow	5km	3 May	24:06	67.82%
Glasgow - Edinburgh Ultramarathon	55mi	5 Apr	11:34:48	51.98%
Loch Katrine Half Marathon	13.1mi	23 Mar	2:06:38	57.19%
2013	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:25:31	56.57%
Speyside Way Race	36.5mi	24 Aug	7:26:13	47.79%
Clyde Stride Ultra Marathon	40mi	13 Jul		0.00%
The Strathearn Marathon	26.2mi	9 Jun	4:38:53	53.86%
Polaroid Series - Dumbarton 10k	10km	30 May	50:04	66.87%
Glasgow - Edinburgh Ultramarathon	56mi	6 Apr	11:47:18	51.38%
Loch Katrine Marathon	26.2mi	10 Mar	4:56:38	50.05%
2012	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov	6:13:08	51.07%
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:18:03	57.53%
Clyde Stride Ultra Marathon	40mi	21 Jul	9:09:00	42.08%
The Strathearn Marathon	26.2mi	10 Jun	4:31:34	54.66%
Polaroid Series - Dumbarton 10k	10km	31 May	49:50	66.44%
Lochaber Marathon	26.2mi	15 Apr	4:09:51	59.42%
Alloa Half Marathon	13.1mi	18 Mar	1:50:57	63.87%
2011	Distance	Date	Result	WAVA
Glen Ogle 32 Ultra	32mi	5 Nov	6:05:49	49.96%
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:11:19	58.42%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:55:26	61.39%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	50:52	64.41%
Polaroid Series - Dumbarton 10k	10km	2 Jun	49:07	66.70%
Polaroid Series - Clydebank 10k	10km	26 May	49:11	66.61%
Glasgow parkrun	5km	30 Apr	24:30	64.71%
Lochaber Marathon	26.2mi	10 Apr	3:59:46	61.24%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:50:50	63.30%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:18:30	56.22%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:51:43	62.80%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:49:25	64.12%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	50:13	64.61%
Chris Moon Half Marathon - A Pie and 2 Halfs	13.1mi	6 Jun	1:56:10	60.40%
Polaroid Series - Dumbarton 10k	10km	3 Jun	50:44	63.95%
Ignis Asset Management Womens 10k	10km	9 May	50:03	64.83%
Lochaber Marathon	26.2mi	18 Apr	3:55:13	61.78%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:47:48	64.49%
2009	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:01:26	59.63%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:46:19	65.39%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	49:22	65.14%
Polaroid Series - Dumbarton 10K	10km	4 Jun		0.00%
Polaroid Series - Clydebank 10K	10km	28 May	47:55	67.11%
Polaroid Series - Helensburgh 10K	10km	21 May	48:10	66.76%
Glasgow Parkrun	5km	2 May		0.00%
Lochaber Marathon	26.2mi	19 Apr	3:56:48	60.80%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:47:55	63.88%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	48:50	65.30%
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:11:32	56.74%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:49:01	63.23%
Helensburgh Half-Marathon	13.1mi	3 Aug		0.00%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	50:23	63.29%
Polaroid Series - Dumbarton 10K	10km	5 Jun	49:38	64.25%
Edinburgh Marathon	26.2mi	25 May	4:15:43	55.81%
Balfron 10K	10km	27 Apr		0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr		0.00%
Alloa Half Marathon	13.1mi	23 Mar		0.00%
Buchlyvie 10K	10km	26 Jan	51:46	61.13%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	52:37	60.15%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:56:11	58.87%
vale of leven polaroid 10k	10km	17 Jun	52:52	59.86%
Polaroid Series - Dumbarton 10K	10km	7 Jun	50:40	62.46%
Polaroid Series - Clydebank 10K	10km	31 May	52:22	60.43%
Resolution Asset Management Women's 10K	10km	13 May	52:27	60.34%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:59:42	56.73%
Britannic Asset Management Women's 10K	10km	21 May	56:27	55.67%

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