tricialitt

F55
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My parkrun
Erskine Waterfront parkrun
Recent Training
18th Mar
General 8.8mi 2:02:45
17th Mar
General 4.7mi 58:32
15th Mar
Skiing 9.5mi 1:32:39
14th Mar
General 6mi 3:33:23
13th Mar
Skiing 5.3mi 40:06
Planned Races
Self Transcendence 50KM 24th Mar
Highland Fling 27th Apr
Glen Lyon trail race 2nd Jun
West Highland Way Race 22nd Jun
Glenmore 24 7th Sep
12 Month Benchmarks Run
Mile 6:05
5k 27:58
5mi 53:54
10k 1:08:40
10mi 1:57:09
Half 2:36:56
20mi 4:17:30
Mara 5:46:46
50k 6:50:35
40mi 11:16:35
75k 13:30:18
50mi 14:42:34
100k 19:36:18
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