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tricialitt
F55

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Races
110
Miles
15116
Miles
1
Miles
183
Miles
453
WAVA
68.87%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
6:54:36

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Recent Training
25th Mar	Recovery Run	4mi	55:02
24th Mar	Long Run	13.9mi	3:13:50
22nd Mar	Spinning	10mi	43:25
20th Mar	Spinning	10mi	41:09
19th Mar	Long Run	6.4mi	1:29:11

Planned Races
Cateran Trail Ultramarathon	13th May
Glen Lyon	4th Jun
Great Glen short course	1st Jul
The Highlander last one standing	22nd Jul
Glenmore 24	2nd Sep

12 Month Benchmarks	Run	Bike
Mile	8:43	6:13
5k	32:13	0
5mi	53:30	0
10k	1:08:49	0
10mi	1:58:02	0
Half	2:39:29	0
20mi	4:18:11	0
Mara	5:55:57	0
50k	7:01:30	0
40mi	10:47:32	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
5km	8	24:06 7:45/mi	68.87						24:30 64.57			24:06 67.67		24:12 68.87					29:56 59.61	27:37 64.61
10km	21	47:55 7:43/mi	66.29	56:27 55.05	50:40 61.74	48:50 64.54	47:55 66.29	50:03 63.99	49:07 65.80	49:50 65.47	50:04 65.82
13mi	1	3:30:00 16:09/mi	35.31													3:30:00 35.31
13.1mi	17	1:46:19 8:07/mi	64.49	1:59:42 56.00	1:56:11 58.09	1:49:01 62.38	1:46:19 64.49	1:47:48 63.60	1:50:50 62.41	1:50:57 62.93		2:06:38 56.31					2:06:39 60.46			4:01:00 33.00
21mi	1	5:23:00 15:23/mi	40.36																	5:23:00 40.36
25mi	1	9:17:00 22:17/mi	28.34																9:17:00 28.34
26.2mi	23	3:55:13 8:59/mi	60.62			4:11:32 55.70	3:56:48 59.67	3:55:13 60.62	3:59:46 60.07	4:09:51 58.28	4:25:31 55.49	4:47:19 51.91	4:36:50 54.55	4:28:41 56.91	4:56:52 51.51	5:31:29 47.32	5:06:02 51.26
50km	2	6:54:36 13:21/mi	47.90														7:22:23 43.71	6:54:36 47.90
32mi	1	6:05:49 11:26/mi	49.34						6:05:49 49.34
53km	1	7:50:08 14:17/mi	43.60														7:50:08 43.60
33mi	8	6:13:08 11:18/mi	50.95							6:13:08 50.43		6:47:30 47.30	6:23:02 50.95	6:25:06 50.67				6:57:37 50.51	7:24:26 48.11
55km	1	7:38:16 13:25/mi	44.66											7:38:16 44.66
36.5mi	1	7:26:13 12:14/mi	47.20								7:26:13 47.20
38mi	1	10:15:35 16:12/mi	37.92													10:15:35 37.92
40mi	5	8:11:43 12:18/mi	48.71							9:09:00 41.55		8:38:37 45.05		8:11:43 48.71	9:05:24 44.48	9:18:05 44.03
42mi	1	12:14:50 17:30/mi	40.14														12:14:50 40.14
43mi	1	12:07:38 16:55/mi	40.44												12:07:38 40.44
53mi	4	14:13:23 16:06/mi	41.97										14:26:12 40.83	14:13:23 41.97	14:34:46 41.46	14:52:09 41.18
55mi	2	11:34:48 12:38/mi	51.54									11:34:48 51.54					14:56:05 43.11
56mi	1	11:47:18 12:38/mi	50.95								11:47:18 50.95
71mi	1	21:37:12 18:16/mi	42.19															21:37:12 42.19

Date	Planned Races			Distance
2 Sep	Glenmore 24 Confirmed			24hr
22 Jul	The Highlander last one standing Confirmed			1hr
1 Jul	Great Glen short course Confirmed			42mi
4 Jun	Glen Lyon Confirmed			31mi
13 May	Cateran Trail Ultramarathon Confirmed			55mi
2023		Result	WAVA	Distance
18 Mar	Erskine Waterfront parkrun SB	27:37	64.61	5km
4 Mar	Erskine Waterfront parkrun	30:26	58.63	5km
18 Feb	Glentress Trail Half Marathon SB	4:01:00	33.00	13.1mi
4 Feb	Ardgartan trail race PB	5:23:00	40.36	21mi
7 Jan	Erskine Waterfront parkrun	28:12	63.27	5km
2022		Result	WAVA	Distance
31 Dec	Erskine Waterfront parkrun SB	29:56	59.61	5km
3 Dec	Erskine Waterfront parkrun	34:03	52.40	5km
5 Nov	Glen Ogle 33 Ultra SB	7:24:26	48.11	33mi
3 Sep	Glenmore 12	43 / 0	0.00	24hr
13 Aug	Platinum Jubilee GReat Wilderness challenge PB	9:17:00	28.34	25mi
23 Jul	The Highlander, Last One Standing		0.00	100mi
29 Jan	Chatelherault ultra	0 / 0	0.00	6hr
2021		Result	WAVA	Distance
20 Nov	Glentress winter 21km		0.00	13.1mi
6 Nov	Glen Ogle 33 Ultra SB	6:57:37	50.51	33mi
24 Oct	Acorn 'The Dunky' Trail Race		0.00	7.5km
9 Oct	John Muir Way Ultra PB	6:54:36	47.90	50km
4 Sep	G24	43 / 0	0.00	12hr
31 Jul	Glen Ogle 33 (2020 version)	7:35:53	46.27	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	42.19	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	45.31	13.1mi
2 Nov	Chatelherault 6 hour ultra run	45 / 0	0.00	6hr
27 Oct	Jedburgh half marathon SB	2:06:39	60.46	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	43.60	53km
7 Sep	G24	1:22 / 0	0.00	24hr
3 Aug	Devil o' the Highlands PB	12:14:50	40.14	42mi
20 Jul	Ben Vorlich Ultra SB	7:22:23	43.71	50km
11 May	Cateran Trail Ultramarathon SB	14:56:05	43.11	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	51.26	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	36.65	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	37.92	38mi
1 Sep	Glenmore 24	1:19 / 0	0.00	24hr
12 Aug	Mhor Marathon SB	5:31:29	47.32	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	44.03	40mi
28 Apr	Highland Fling SB	14:52:09	41.18	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	35.31	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	1:16 / 0	0.00	24hr
5 Aug	Devil o' the Highlands PB	12:07:38	40.44	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	44.48	40mi
29 Apr	Highland Fling SB	14:34:46	41.46	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	51.51	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	49.16	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	44.66	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	56.91	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	68.87	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	48.71	40mi
25 Jun	Arran Marathon	4:49:18	52.86	26.2mi
30 Apr	Highland Fling PB	14:13:23	41.97	53mi
12 Mar	D33 Ultra SB	6:25:06	50.67	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	50.95	33mi
26 Jul	Fort William Marathon	4:53:06	51.52	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	54.55	26.2mi
25 Apr	Highland Fling SB	14:26:12	40.83	53mi
22 Mar	Loch Katrine Marathon	4:45:07	52.31	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	47.30	33mi
27 Sep	Clydestride Ultra SB	8:38:37	45.05	40mi
8 Jun	Strathearn Marathon SB	4:47:19	51.91	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	67.67	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	51.54	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	56.31	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	55.49	26.2mi
24 Aug	Speyside Way Ultra PB	7:26:13	47.20	36.5mi
13 Jul	Clyde Stride Ultra Marathon		0.00	40mi
9 Jun	The Strathearn Marathon	4:38:53	52.83	26.2mi
30 May	Dumbarton 10k SB	50:04	65.82	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	50.95	56mi
10 Mar	Loch Katrine Marathon	4:56:38	49.09	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	50.43	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	56.43	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	41.55	40mi
10 Jun	The Strathearn Marathon	4:31:34	53.62	26.2mi
31 May	Dumbarton 10k SB	49:50	65.47	10km
15 Apr	Lochaber Marathon SB	4:09:51	58.28	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	62.93	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	49.34	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	57.31	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	60.49	13.1mi
12 Jun	Vale of Leven 10k	50:52	63.54	10km
2 Jun	Dumbarton 10k SB	49:07	65.80	10km
26 May	Clydebank 10k	49:11	65.71	10km
30 Apr	Glasgow parkrun SB	24:30	64.57	5km
10 Apr	Lochaber Marathon SB	3:59:46	60.07	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	62.41	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	55.16	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	61.91	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	63.21	13.1mi
13 Jun	Vale of Leven 10k	50:13	63.78	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	59.54	13.1mi
3 Jun	Dumbarton 10k	50:44	63.13	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	63.99	10km
18 Apr	Lochaber Marathon PB	3:55:13	60.62	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	63.60	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	58.52	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	64.49	13.1mi
14 Jun	Vale of Leven 10k	49:22	64.34	10km
4 Jun	Dumbarton 10k		0.00	10km
28 May	Clydebank 10k PB	47:55	66.29	10km
21 May	Helensburgh 10k	48:10	65.94	10km
2 May	Glasgow Parkrun		0.00	5km
19 Apr	Lochaber Marathon SB	3:56:48	59.67	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	63.02	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	64.54	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	55.70	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	62.38	13.1mi
3 Aug	Helensburgh Half-Marathon		0.00	13.1mi
15 Jun	Vale of Leven 10k	50:23	62.55	10km
5 Jun	Dumbarton 10k	49:38	63.50	10km
25 May	Edinburgh Marathon	4:15:43	54.79	26.2mi
27 Apr	Balfron 10K		0.00	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
23 Mar	Alloa Half Marathon		0.00	13.1mi
26 Jan	Buchlyvie 10K	51:46	60.43	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	59.46	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	58.09	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	59.18	10km
7 Jun	Dumbarton 10k SB	50:40	61.74	10km
31 May	Clydebank 10k	52:22	59.74	10km
13 May	Resolution Asset Management Women's 10K	52:27	59.65	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	56.00	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	55.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	0	1	0	0	0	0	0	0	0	0	0	6
2023	22	42	56	0	0	0	0	0	0	0	0	0	121
2023	20	13	72	0	0	0	0	0	0	0	0	0	104
2022	35	1	26	18	39	15	0	29	24	0	22	7	217
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	80	30	48	0	10	35	70	32	78	55	45	34	517
2022	0	0	0	5	6	0	1	0	0	0	0	10	22
2021	41	27	1	23	10	8	8	3	26	0	21	3	171
2021	147	69	82	103	164	86	140	62	99	54	78	103	1187
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	176	164	129	127	86	105	143	1420
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	118	121	134	57	96	77	108	93	46	48	84	1062
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
1.6mi, 20:26 Cross - Elliptical Split Summary === 1) 0m - 20:26(0/m) 103/114bpm [INFb/mi] 64cal Add a comment	9mi, 42:24 Bike - Exercise Bike Split Summary === 1) 0m - 42:24(0/m) 119/156bpm [INFb/mi] 203cal Add a comment	-	11mi, 44:31 Bike - Spinning Split Summary === 1) 0m - 44:31(0/m) 141/163bpm [INFb/mi] 301cal Add a comment	4.7mi, 1:07:22 Run - Steady-State Split Summary === 1) 0.62m - 8:17(13:20/m) 115/126bpm [1534b/mi] 46cal 4.5/5.38mph 2) 0.62m - 8:27(13:36/m) 120/128bpm [1631b/mi] 49cal 4.41/5.55mph 3) 0.62m - 10:21(16:39/m) 119/134bpm [1982b/mi] 55cal 3.6/5.93mph 4) 0.62m - 10:30(16:53/m) 118/129bpm [1993b/mi] 49cal 3.55/5.68mph 5) 0.62m - 7:24(11:55/m) 122/133bpm [1454b/mi] 38cal 5.04/6.14mph 6) 0.62m - 8:42(14:00/m) 116/128bpm [1625b/mi] 34cal 4.28/5.89mph 7) 0.62m - 8:32(13:44/m) 120/133bpm [1647b/mi] 37cal 4.37/6.1mph 8) 0.36m - 5:09(14:20/m) 117/126bpm [1677b/mi] 19cal 4.19/5.78mph Add a comment 3.1mi, 30:25 Run - Time Trial Split Summary === 1) 0.62m - 6:22(10:15/m) 127/139bpm [1302b/mi] 43cal 5.85/6.45mph 2) 0.62m - 6:53(11:04/m) 132/135bpm [1462b/mi] 49cal 5.42/6.35mph 3) 0.62m - 6:05(9:48/m) 140/149bpm [1371b/mi] 47cal 6.12/6.95mph 4) 0.62m - 5:49(9:22/m) 149/155bpm [1395b/mi] 48cal 6.41/6.85mph 5) 0.59m - 5:16(8:55/m) 156/163bpm [1391b/mi] 46cal 6.73/7.68mph Add a comment 4.3mi, 55:52 Run - Steady-State Split Summary === 1) 0.62m - 7:18(11:44/m) 119/136bpm [1397b/mi] 41cal 5.11/6.35mph 2) 0.62m - 7:12(11:36/m) 128/138bpm [1484b/mi] 48cal 5.18/6.47mph 3) 0.62m - 9:36(15:28/m) 124/143bpm [1917b/mi] 54cal 3.88/6.32mph 4) 0.62m - 8:04(12:59/m) 126/134bpm [1636b/mi] 45cal 4.62/6.82mph 5) 0.62m - 6:56(11:09/m) 123/134bpm [1371b/mi] 34cal 5.38/6.82mph 6) 0.62m - 8:27(13:36/m) 124/135bpm [1687b/mi] 41cal 4.41/6.62mph 7) 0.53m - 8:18(15:40/m) 119/134bpm [1864b/mi] 31cal 3.83/6.51mph Add a comment	-	1.7mi, 20:38 Run - Treadmill Split Summary === 1) 0.62m - 7:31(12:05/m) 112/127bpm [1354b/mi] 39cal 4.96/5.78mph 2) 0.62m - 7:40(12:20/m) 120/125bpm [1481b/mi] 46cal 4.86/5.82mph 3) 0.41m - 5:27(13:13/m) 116/130bpm [1532b/mi] 28cal 4.54/6.03mph Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	11mi, 42:41 Bike - General Split Summary === 1) 0m - 42:41(0/m) 138/161bpm [INFb/mi] 298cal Add a comment	-	1.3mi, 9:54 Cross - Elliptical Split Summary === 1) 0.46mi - 9:54(21:27/mi) 125/131bpm [2681b/mi] 58cal 20/79rpm 2.8/3.13mph Add a comment 10.7mi, 45:15 Bike - Spinning Split Summary === 1) 0mi - 45:15(0/mi) 146/166bpm [INFb/mi] 344cal Add a comment	-	11.7mi, 2:34:48 Run - Long Run Split Summary === 1) 0.62mi - 7:49(12:35/mi) 117/132bpm [1472b/mi] 44cal 4.77/5.97mph 2) 0.62mi - 7:07(11:28/mi) 130/138bpm [1491b/mi] 50cal 5.23/6.74mph 3) 0.62mi - 9:39(15:31/mi) 130/140bpm [2017b/mi] 65cal 3.87/5.72mph 4) 0.62mi - 8:02(12:56/mi) 132/145bpm [1708b/mi] 54cal 4.64/6.41mph 5) 0.62mi - 7:49(12:35/mi) 130/139bpm [1637b/mi] 49cal 4.77/6.14mph 6) 0.62mi - 8:03(12:57/mi) 129/135bpm [1671b/mi] 45cal 4.63/6.37mph 7) 0.62mi - 8:59(14:28/mi) 125/138bpm [1808b/mi] 44cal 4.15/5.63mph 8) 0.62mi - 6:54(11:06/mi) 129/136bpm [1432b/mi] 39cal 5.4/5.95mph 9) 0.62mi - 7:51(12:38/mi) 128/135bpm [1618b/mi] 40cal 4.75/6.16mph 10) 0.62mi - 10:32(16:57/mi) 128/144bpm [2169b/mi] 52cal 3.54/5.61mph 11) 0.62mi - 8:29(13:39/mi) 124/135bpm [1693b/mi] 34cal 4.39/5.99mph 12) 0.62mi - 8:04(12:58/mi) 122/132bpm [1583b/mi] 31cal 4.63/6.2mph 13) 0.62mi - 7:39(12:18/mi) 132/141bpm [1624b/mi] 44cal 4.88/6.45mph 14) 0.62mi - 9:18(14:58/mi) 123/138bpm [1840b/mi] 35cal 4.01/5.63mph 15) 0.62mi - 7:58(12:49/mi) 130/140bpm [1667b/mi] 43cal 4.68/6.24mph 16) 0.62mi - 9:18(14:58/mi) 129/141bpm [1931b/mi] 49cal 4.01/5.74mph 17) 0.62mi - 6:31(10:29/mi) 146/155bpm [1531b/mi] 52cal 5.72/7.08mph 18) 0.62mi - 6:07(9:50/mi) 156/159bpm [1535b/mi] 55cal 6.1/6.51mph 19) 0.49mi - 8:39(17:46/mi) 126/155bpm [2239b/mi] 31cal 3.38/5.8mph Add a comment	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	2.3mi, 40:06 Run - Treadmill Split Summary === 1) 0.62mi - 10:09(16:19/mi) 109/127bpm [1779b/mi] 48cal 3.68/5.05mph 2) 0.62mi - 9:22(15:04/mi) 118/134bpm [1777b/mi] 51cal 3.98/5.13mph 3) 0.62mi - 10:26(16:47/mi) 114/134bpm [1913b/mi] 45cal 3.57/5.78mph 4) 0.46mi - 10:10(21:54/mi) 110/126bpm [2409b/mi] 39cal 2.74/5.34mph Add a comment	-	1.7mi, 15:04 Cross - Elliptical Split Summary === 1) 0.7mi - 15:04(21:38/mi) 121/133bpm [2618b/mi] 80cal 13/71rpm 2.77/3.53mph Add a comment 9.9mi, 37:56 Bike - Spinning Split Summary === 1) 0mi - 37:56(0/mi) 142/165bpm [INFb/mi] 274cal Add a comment	0.6mi, 11:56 Walk - General Split Summary === 1) 0.62mi - 11:56(19:14/mi) 113/124bpm [2173b/mi] 55cal 59/67rpm 3.12/4.63mph Add a comment 3.1mi, 27:38 Run - Time Trial Split Summary === 1) 0.62mi - 5:33(8:55/mi) 139/151bpm [1240b/mi] 42cal 6.72/7.1mph 2) 0.62mi - 5:43(9:12/mi) 150/156bpm [1380b/mi] 50cal 6.52/7.03mph 3) 0.62mi - 5:27(8:47/mi) 156/158bpm [1369b/mi] 49cal 6.84/7.62mph 4) 0.62mi - 5:31(8:53/mi) 157/160bpm [1395b/mi] 50cal 6.75/6.99mph 5) 0.61mi - 5:24(8:49/mi) 162/187bpm [1428b/mi] 51cal 6.81/7.51mph Add a comment 1.2mi, 15:03 Run - Treadmill Split Summary === 1) 0.62mi - 8:09(13:06/mi) 108/123bpm [1415b/mi] 37cal 4.58/5.76mph 2) 0.61mi - 6:55(11:20/mi) 125/128bpm [1417b/mi] 46cal 5.29/5.87mph Add a comment	6.4mi, 1:29:11 Run - Long Run Split Summary === 1) 0.62mi - 8:42(13:59/mi) 105/123bpm [1469b/mi] 37cal 4.29/6.95mph 2) 0.62mi - 9:03(14:34/mi) 114/125bpm [1661b/mi] 45cal 4.12/5.57mph 3) 0.62mi - 8:58(14:26/mi) 120/131bpm [1732b/mi] 50cal 4.16/5.51mph 4) 0.62mi - 8:01(12:55/mi) 146/175bpm [1885b/mi] 63cal 4.65/5.97mph 5) 0.62mi - 9:05(14:37/mi) 118/128bpm [1724b/mi] 38cal 4.1/5.72mph 6) 0.62mi - 8:15(13:16/mi) 123/129bpm [1632b/mi] 40cal 4.52/5.66mph 7) 0.62mi - 7:35(12:13/mi) 125/133bpm [1527b/mi] 39cal 4.91/6.2mph 8) 0.62mi - 9:37(15:28/mi) 118/134bpm [1825b/mi] 36cal 3.88/5.72mph 9) 0.62mi - 7:53(12:41/mi) 123/131bpm [1561b/mi] 37cal 4.73/5.87mph 10) 0.62mi - 8:29(13:39/mi) 122/134bpm [1665b/mi] 37cal 4.4/6.1mph 11) 0.19mi - 3:33(18:27/mi) 113/121bpm [2085b/mi] 9cal 3.25/3.65mph Add a comment	10mi, 41:09 Bike - Spinning Split Summary === 1) 0mi - 41:09(0/mi) 134/158bpm [INFb/mi] 255cal Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
-	10mi, 43:25 Bike - Spinning Split Summary === 1) 0mi - 43:25(0/mi) 123/156bpm [INFb/mi] 228cal Add a comment	-	13.9mi, 3:13:50 Run - Long Run Split Summary === 1) 0.62mi - 7:16(11:42/mi) 117/134bpm [1370b/mi] 41cal 5.12/6.12mph 2) 0.62mi - 7:39(12:19/mi) 127/136bpm [1565b/mi] 52cal 4.87/6.16mph 3) 0.62mi - 8:25(13:32/mi) 126/135bpm [1706b/mi] 53cal 4.43/6.39mph 4) 0.62mi - 8:31(13:42/mi) 129/143bpm [1767b/mi] 54cal 4.38/6.37mph 5) 0.62mi - 7:58(12:50/mi) 130/139bpm [1668b/mi] 51cal 4.68/7.12mph 6) 0.62mi - 7:37(12:16/mi) 129/136bpm [1582b/mi] 45cal 4.89/6.05mph 7) 0.62mi - 9:00(14:28/mi) 124/138bpm [1794b/mi] 45cal 4.15/5.91mph 8) 0.62mi - 6:57(11:11/mi) 124/133bpm [1387b/mi] 35cal 5.36/6.03mph 9) 0.62mi - 7:21(11:50/mi) 128/134bpm [1514b/mi] 41cal 5.07/6.01mph 10) 0.62mi - 8:00(12:52/mi) 124/133bpm [1596b/mi] 36cal 4.66/5.74mph 11) 0.62mi - 7:29(12:03/mi) 127/138bpm [1530b/mi] 38cal 4.98/6.14mph 12) 0.62mi - 7:49(12:35/mi) 125/135bpm [1573b/mi] 34cal 4.77/5.99mph 13) 0.62mi - 8:15(13:17/mi) 125/135bpm [1661b/mi] 34cal 4.52/5.93mph 14) 0.62mi - 9:10(14:45/mi) 121/133bpm [1785b/mi] 35cal 4.07/5.57mph 15) 0.62mi - 10:20(16:37/mi) 121/133bpm [2011b/mi] 39cal 3.61/5.28mph 16) 0.62mi - 9:17(14:56/mi) 122/129bpm [1822b/mi] 35cal 4.02/5.34mph 17) 0.62mi - 9:02(14:32/mi) 123/133bpm [1788b/mi] 36cal 4.13/5.55mph 18) 0.62mi - 9:07(14:41/mi) 123/130bpm [1806b/mi] 37cal 4.09/6.74mph 19) 0.62mi - 8:00(12:52/mi) 120/131bpm [1544b/mi] 26cal 4.66/6.68mph 20) 0.62mi - 7:57(12:48/mi) 122/131bpm [1562b/mi] 29cal 4.69/6.2mph 21) 0.62mi - 9:22(15:04/mi) 117/131bpm [1762b/mi] 27cal 3.98/5.8mph 22) 0.62mi - 13:47(22:11/mi) 102/116bpm [2262b/mi] 20cal 2.7/4.19mph 23) 0.22mi - 5:31(24:54/mi) 106/120bpm [2640b/mi] 12cal 2.41/3.55mph Add a comment	4mi, 55:02 Run - Recovery Run Split Summary === 1) 0.62mi - 8:26(13:34/mi) 123/132bpm [1668b/mi] 51cal 4.42/5.82mph 2) 0.62mi - 9:05(14:37/mi) 124/130bpm [1813b/mi] 53cal 4.1/5.45mph 3) 0.62mi - 9:13(14:51/mi) 118/135bpm [1752b/mi] 42cal 4.04/5.78mph 4) 0.62mi - 8:36(13:51/mi) 120/130bpm [1662b/mi] 39cal 4.33/5.43mph 5) 0.62mi - 7:58(12:49/mi) 120/131bpm [1538b/mi] 35cal 4.68/5.8mph 6) 0.62mi - 7:47(12:32/mi) 123/131bpm [1541b/mi] 35cal 4.79/5.89mph 7) 0.28mi - 3:57(13:51/mi) 115/124bpm [1593b/mi] 12cal 4.33/6.28mph Add a comment	-	-

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