tricialitt

Last on at 1pm, 23rd Sep 2024

F55

About
Bests
All Races
Mileage
Training

Races
125
Miles
16812
Miles
1
Miles
253
Miles
663
WAVA
68.87%

About Me
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My parkrun
Erskine Waterfront parkrun

Recent Training
5th Oct	General	8.9mi	3:22:24
3rd Oct	General	2.6mi	40:00
2nd Oct	General	4.2mi	48:00
30th Sep	General	3.7mi	50:00
30th Sep	General	1.5mi	30:03

Planned Races
Glen ogle	2nd Nov

12 Month Benchmarks	Run
Mile	8:44
5k	27:58
5mi	53:54
10k	1:08:15
10mi	1:51:46
Half	2:28:08
20mi	3:52:12
Mara	5:08:29
50k	6:14:04
40mi	11:24:31
75k	13:37:08
50mi	14:49:18
100k	18:42:53
75mi	23:39:50
150k	31:44:55

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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	22						24:30 64.57			24:06 67.67		24:12 68.87					29:56 59.61	27:37 65.30	27:53 65.30	24:06 7:45/mi	68.87
10km	21	56:27 55.05	50:40 61.74	48:50 64.54	47:55 66.29	50:03 63.99	49:07 65.80	49:50 65.47	50:04 65.82											47:55 7:43/mi	66.29
13mi	1													3:30:00 35.34						3:30:00 16:09/mi	35.34
13.1mi	18	1:59:42 56.00	1:56:11 58.10	1:49:01 62.39	1:46:19 64.50	1:47:48 63.61	1:50:50 62.41	1:50:57 62.94		2:06:38 56.31					2:06:39 60.47			3:32:09 37.97		1:46:19 8:07/mi	64.50
15.5mi	1																		3:30:56 46.35	3:30:56 13:37/mi	46.35
21mi	2																	5:23:00 40.63	5:48:06 38.21	5:23:00 15:23/mi	40.63
25mi	1																9:17:00 28.28			9:17:00 22:17/mi	28.28
26.2mi	23			4:11:32 55.70	3:56:48 59.67	3:55:13 60.62	3:59:46 60.07	4:09:51 58.28	4:25:31 55.49	4:47:19 51.91	4:36:50 54.55	4:28:41 56.91	4:56:52 51.51	5:31:29 47.32	5:06:02 51.26					3:55:13 8:59/mi	60.62
31mi	1																	8:03:00 42.15		8:03:00 15:35/mi	42.15
50km	3														7:22:23 43.71	6:54:36 47.90			6:17:18 54.09	6:17:18 12:09/mi	54.09
32mi	1						6:05:49 49.83													6:05:49 11:26/mi	49.83
53km	1														7:50:08 44.44					7:50:08 14:17/mi	44.44
33mi	9							6:13:08 51.44		6:47:30 48.24	6:23:02 51.96	6:25:06 51.68				6:57:37 51.51	7:24:26 49.06	7:13:37 50.98		6:13:08 11:18/mi	51.96
55km	1											7:38:16 46.04								7:38:16 13:25/mi	46.04
36.5mi	1								7:26:13 49.58											7:26:13 12:14/mi	49.58
38mi	1													10:15:35 40.27						10:15:35 16:12/mi	40.27
40mi	5							9:09:00 44.70		8:38:37 48.46		8:11:43 52.40	9:05:24 47.85	9:18:05 47.37						8:11:43 12:18/mi	52.40
42mi	2														12:14:50 38.71			11:11:38 44.70		11:11:38 15:59/mi	44.70
43mi	1												12:07:38 39.21							12:07:38 16:55/mi	39.21
53mi	5										14:26:12 41.64	14:13:23 42.80	14:34:46 42.29	14:52:09 42.00					16:15:15 41.66	14:13:23 16:06/mi	42.80
55mi	2									11:34:48 53.19					14:56:05 44.49					11:34:48 12:38/mi	53.19
56mi	1								11:47:18 52.87											11:47:18 12:38/mi	52.87
71mi	1															21:37:12 44.12				21:37:12 18:16/mi	44.12
95mi	1																		34:08:13 42.05	34:08:13 21:34/mi	42.05

Date	Planned Races			Distance
2 Nov	Glen ogle Confirmed			33mi
2024		Result	WAVA	Distance
21 Sep	Erskine Waterfront parkrun	28:38	63.82	5km
7 Sep	Glenmore 24	0 / 0	0.00	0hr
24 Aug	Erskine Waterfront parkrun	28:56	63.15	5km
17 Aug	Erskine Waterfront parkrun	31:01	58.91	5km
13 Jul	Erskine Waterfront parkrun	27:59	65.30	5km
22 Jun	West Highland Way Race PB	34:08:13	42.05	95mi
15 Jun	Erskine Waterfront parkrun	28:36	63.89	5km
2 Jun	Glen Lyon trail race PB	3:30:56	46.35	15.5mi
27 Apr	Highland Fling SB	16:15:15	41.66	53mi
24 Mar	Self Transcendence 50KM PB	6:17:18	54.09	50km
24 Feb	Erskine Waterfront parkrun SB	27:53	64.75	5km
3 Feb	Ardgartan trail race SB	5:48:06	38.21	21mi
1 Jan	linwood nyd parkrun	29:52	60.45	5km
2023		Result	WAVA	Distance
25 Dec	erskine waterfront parkrun	28:18	63.80	5km
9 Dec	Erskine Waterfront parkrun	27:39	65.30	5km
4 Nov	Glen ogle SB	7:13:37	50.98	33mi
21 Oct	Erskine Waterfront parkrun	29:43	60.76	5km
15 Oct	Devils Foot Half Marathon SB	3:32:09	37.97	13.1mi
17 Sep	Mamores Stalker Trail Race	0	0.00	27km
2 Sep	Glenmore 24	0 / 0	0.00	0hr
19 Aug	Erskine Waterfront parkrun	31:18	57.69	5km
22 Jul	The Highlander last one standing	0 / 0	0.00	0hr
1 Jul	Great Glen short course PB	11:11:38	44.70	42mi
3 Jun	Glen Lyon Ultra PB	8:03:00	42.15	31mi
13 May	Cateran Trail Ultramarathon	0	0.00	55mi
6 May	Erskine Waterfront parkrun	27:40	65.26	5km
15 Apr	Erskine Waterfront parkrun	30:03	60.09	5km
1 Apr	Erskine Waterfront parkrun	29:17	60.93	5km
18 Mar	Erskine Waterfront parkrun SB	27:37	64.61	5km
4 Mar	Erskine Waterfront parkrun	30:26	58.63	5km
18 Feb	Glentress Trail Half Marathon	4:01:00	33.00	13.1mi
4 Feb	Ardgartan trail race PB	5:23:00	40.63	21mi
7 Jan	Erskine Waterfront parkrun	28:12	63.27	5km
2022		Result	WAVA	Distance
31 Dec	Erskine Waterfront parkrun SB	29:56	59.61	5km
3 Dec	Erskine Waterfront parkrun	34:03	52.40	5km
5 Nov	Glen Ogle 33 Ultra SB	7:24:26	49.06	33mi
3 Sep	Glenmore 12	0 / 0	0.00	0hr
13 Aug	Platinum Jubilee GReat Wilderness challenge PB	9:17:00	28.28	25mi
23 Jul	highlander backyard ultra	0 / 0	0.00	0hr
29 Jan	Chatelherault ultra	0 / 0	0.00	0hr
2021		Result	WAVA	Distance
20 Nov	Glentress winter 21km	0	0.00	13.1mi
6 Nov	Glen Ogle 33 Ultra SB	6:57:37	51.51	33mi
24 Oct	Acorn 'The Dunky' Trail Race	0	0.00	4.6mi
9 Oct	John Muir Way Ultra SB	6:54:36	47.90	50km
4 Sep	G24	0 / 0	0.00	0hr
31 Jul	Glen Ogle 33 ( version)	7:35:53	47.19	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	44.12	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	0 / 0	0.00	0hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	45.32	13.1mi
2 Nov	Chatelherault 6 hour ultra run	0 / 0	0.00	0hr
27 Oct	Jedburgh half marathon SB	2:06:39	60.47	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	44.44	53km
7 Sep	G24	0 / 0	0.00	0hr
3 Aug	Devil o' the Highlands SB	12:14:50	38.71	42mi
20 Jul	Ben Vorlich Ultra SB	7:22:23	43.71	50km
11 May	Cateran Trail Ultramarathon SB	14:56:05	44.49	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	51.26	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	36.66	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	40.27	38mi
1 Sep	Glenmore 24	0 / 0	0.00	0hr
12 Aug	Mhor Marathon SB	5:31:29	47.32	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	47.37	40mi
28 Apr	Highland Fling SB	14:52:09	42.00	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	35.34	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	0 / 0	0.00	0hr
5 Aug	Devil o' the Highlands PB	12:07:38	39.21	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	47.85	40mi
14 May	Race to the summit-Glasgow to Ben nevis	0 / 0 / 0	0.00	0/0/0
29 Apr	Highland Fling SB	14:34:46	42.29	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	51.51	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	50.13	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	46.04	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	56.91	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	68.87	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	52.40	40mi
25 Jun	Arran Marathon	4:49:18	52.86	26.2mi
30 Apr	Highland Fling PB	14:13:23	42.80	53mi
12 Mar	D33 Ultra SB	6:25:06	51.68	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	51.96	33mi
26 Jul	Fort William Marathon	4:53:06	51.52	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	54.55	26.2mi
25 Apr	Highland Fling SB	14:26:12	41.64	53mi
22 Mar	Loch Katrine Marathon	4:45:07	52.31	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	48.24	33mi
27 Sep	Clydestride Ultra SB	8:38:37	48.46	40mi
8 Jun	Strathearn Marathon SB	4:47:19	51.91	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	67.67	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	53.19	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	56.31	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	55.49	26.2mi
24 Aug	Speyside Way Ultra PB	7:26:13	49.58	36.5mi
13 Jul	Clyde Stride Ultra Marathon	0	0.00	40mi
9 Jun	The Strathearn Marathon	4:38:53	52.83	26.2mi
30 May	Dumbarton 10k SB	50:04	65.82	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	52.87	56mi
10 Mar	Loch Katrine Marathon	4:56:38	49.09	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	51.44	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	56.43	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	44.70	40mi
10 Jun	The Strathearn Marathon	4:31:34	53.62	26.2mi
31 May	Dumbarton 10k SB	49:50	65.47	10km
15 Apr	Lochaber Marathon SB	4:09:51	58.28	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	62.94	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	49.83	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	57.31	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	60.50	13.1mi
12 Jun	Vale of Leven 10k	50:52	63.54	10km
2 Jun	Dumbarton 10k SB	49:07	65.80	10km
26 May	Clydebank 10k	49:11	65.71	10km
30 Apr	Glasgow parkrun SB	24:30	64.57	5km
10 Apr	Lochaber Marathon SB	3:59:46	60.07	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	62.41	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	55.16	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	61.92	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	63.22	13.1mi
13 Jun	Vale of Leven 10k	50:13	63.78	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	59.55	13.1mi
3 Jun	Dumbarton 10k	50:44	63.13	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	63.99	10km
18 Apr	Lochaber Marathon PB	3:55:13	60.62	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	63.61	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	58.52	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	64.50	13.1mi
14 Jun	Vale of Leven 10k	49:22	64.34	10km
4 Jun	Dumbarton 10k	0	0.00	10km
28 May	Clydebank 10k PB	47:55	66.29	10km
21 May	Helensburgh 10k	48:10	65.94	10km
2 May	Glasgow Parkrun	0	0.00	5km
19 Apr	Lochaber Marathon SB	3:56:48	59.67	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	63.02	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	64.54	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	55.70	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	62.39	13.1mi
3 Aug	Helensburgh Half-Marathon	0	0.00	13.1mi
15 Jun	Vale of Leven 10k	50:23	62.55	10km
5 Jun	Dumbarton 10k	49:38	63.50	10km
25 May	Edinburgh Marathon	4:15:43	54.79	26.2mi
27 Apr	Balfron 10K	0	0.00	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race	0	0.00	10mi
23 Mar	Alloa Half Marathon	0	0.00	13.1mi
26 Jan	Buchlyvie 10K	51:46	60.43	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	59.46	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	58.10	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	59.18	10km
7 Jun	Dumbarton 10k SB	50:40	61.74	10km
31 May	Clydebank 10k	52:22	59.74	10km
13 May	Resolution Asset Management Women's 10K	52:27	59.65	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	56.00	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	55.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	21	42	14	12	29	26	13	0	0	0	162
2024	61	138	117	150	112	175	96	124	129	16	0	0	1118
2023	6	0	1	0	7	19	0	3	2	10	3	5	55
2023	22	42	56	88	43	55	75	42	82	54	51	87	699
2023	20	13	92	40	0	10	0	0	0	0	0	0	174
2022	35	1	26	18	39	15	0	29	24	0	22	7	217
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	80	30	48	0	10	35	70	32	78	55	45	34	517
2022	0	0	0	5	6	0	1	0	0	0	0	10	22
2021	41	27	1	23	10	8	8	3	26	0	21	3	171
2021	147	69	82	103	164	86	140	62	99	54	78	103	1187
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	176	164	129	127	86	105	143	1420
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	118	121	134	57	96	77	108	93	46	48	84	1062
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
1.5mi, 2:10:46 Walk - General 1) 0.62mi - 1:04:44(1:44:11/mi) 76/128bpm [7918b/mi] 190cal 15/70rpm 0.57/4.52mph 2) 0.62mi - 34:05(54:51/mi) 82/115bpm [4498b/mi] 121cal 24/68rpm 1.09/3.66mph 3) 0.29mi - 31:57(1:50:14/mi) 79/109bpm [8708b/mi] 104cal 12/73rpm 0.54/2.74mph Add a comment	-	0mi, 1:38:35 Cross - Strength Add a comment	2mi, 32:53 Run - General 1) 0.18mi - 5:00(27:54/mi) 82/111bpm [2288b/mi] 14cal 53/W 2.15/4.23mph 2) 1.45mi - 20:00(13:49/mi) 111/126bpm [1533b/mi] 93cal 106/W 4.34/5.19mph 3) 0.28mi - 5:00(18:09/mi) 103/116bpm [1869b/mi] 20cal 87/W 3.31/4.28mph 4) 0.13mi - 2:53(21:58/mi) 95/111bpm [2087b/mi] 8cal 78/W 2.73/3.31mph Add a comment	-	2.2mi, 30:00 Run - General 1) 0.3mi - 5:00(16:57/mi) 90/103bpm [1525b/mi] 16cal 76/W 3.54/4.42mph 2) 1.67mi - 20:00(12:00/mi) 118/129bpm [1417b/mi] 103cal 121/W 5/5.71mph 3) 0.28mi - 5:00(18:02/mi) 112/127bpm [2020b/mi] 24cal 87/W 3.33/5.59mph Add a comment	3.6mi, 45:56 Run - General 1) 0.29mi - 5:00(17:26/mi) 87/111bpm [1517b/mi] 14cal 74/W 3.44/5.31mph 2) 2.03mi - 25:00(12:19/mi) 124/139bpm [1526b/mi] 137cal 123/W 4.87/6.11mph 3) 0.05mi - 27(9:12/mi) 130/137bpm [1197b/mi] 3cal 153/W 6.52/6.74mph 4) 0.08mi - 1:00(12:03/mi) 132/137bpm [1591b/mi] 6cal 129/W 4.98/7.01mph 5) 0.05mi - 31(10:26/mi) 128/133bpm [1335b/mi] 3cal 133/W 5.75/6.1mph 6) 0.1mi - 1:00(10:24/mi) 134/136bpm [1394b/mi] 6cal 130/W 5.76/5.92mph 7) 0.05mi - 28(9:18/mi) 131/134bpm [1218b/mi] 3cal 129/W 6.45/6.32mph 8) 0.09mi - 1:00(11:24/mi) 133/136bpm [1517b/mi] 6cal 135/W 5.26/6.56mph 9) 0.05mi - 30(9:55/mi) 133/137bpm [1319b/mi] 3cal 139/W 6.05/6.16mph 10) 0.07mi - 1:00(14:12/mi) 133/139bpm [1889b/mi] 6cal 114/W 4.23/6.16mph 11) 0.79mi - 10:00(12:39/mi) 127/137bpm [1607b/mi] 58cal 121/W 4.74/6mph Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
2.6mi, 36:27 Run - General 1) 0.34mi - 5:00(14:45/mi) 106/124bpm [1564b/mi] 22cal 94/W 4.07/5.2mph 2) 2.1mi - 27:40(13:11/mi) 116/127bpm [1529b/mi] 138cal 111/W 4.55/6.1mph 3) 0.17mi - 3:47(22:15/mi) 100/110bpm [2225b/mi] 15cal 86/W 2.7/3.83mph Add a comment 2.3mi, 1:08:00 Walk - General 1) 0.62mi - 15:31(24:59/mi) 103/143bpm [2573b/mi] 87cal 44/65rpm 2.4/3.66mph 2) 0.62mi - 18:00(28:58/mi) 81/98bpm [2346b/mi] 62cal 43/59rpm 2.07/3.05mph 3) 0.62mi - 20:48(33:28/mi) 82/108bpm [2745b/mi] 74cal 36/60rpm 1.79/3.08mph 4) 0.43mi - 13:41(32:10/mi) 90/110bpm [2895b/mi] 60cal 41/58rpm 1.87/2.92mph Add a comment 1.3mi, 24:58 Walk - General 1) 0.62mi - 12:28(20:04/mi) 81/92bpm [1625b/mi] 43cal 60/63rpm 2.99/3.28mph 2) 0.62mi - 12:06(19:28/mi) 90/116bpm [1753b/mi] 53cal 60/62rpm 3.08/3.28mph 3) 0.02mi - 24(20:21/mi) 100/103bpm [2035b/mi] 2cal 57/58rpm 2.95/3.01mph Add a comment	-	4mi, 47:14 Run - General 1) 0.38mi - 5:00(13:13/mi) 108/122bpm [1427b/mi] 23cal 105/W 4.54/5.48mph 2) 1.79mi - 20:00(11:09/mi) 128/135bpm [1427b/mi] 118cal 133/W 5.38/6.08mph 3) 0.29mi - 3:00(10:14/mi) 138/142bpm [1411b/mi] 20cal 146/W 5.87/6.36mph 4) 0.09mi - 1:00(11:02/mi) 138/142bpm [1523b/mi] 7cal 127/W 5.44/5.54mph 5) 0.25mi - 3:00(12:08/mi) 128/138bpm [1552b/mi] 18cal 118/W 4.95/5.98mph 6) 0.11mi - 1:00(8:51/mi) 141/144bpm [1247b/mi] 7cal 143/W 6.78/6.64mph 7) 0.26mi - 3:00(11:25/mi) 139/145bpm [1586b/mi] 20cal 136/W 5.26/6.6mph 8) 0.06mi - 1:00(18:04/mi) 108/111bpm [1952b/mi] 4cal 79/W 3.32/3.34mph 9) 0.33mi - 3:00(9:07/mi) 140/147bpm [1277b/mi] 20cal 163/W 6.58/7.22mph 10) 0.05mi - 1:00(18:25/mi) 130/145bpm [2395b/mi] 6cal 88/W 3.26/6.25mph 11) 0.33mi - 6:14(18:40/mi) 116/149bpm [2165b/mi] 31cal 90/W 3.21/7.1mph Add a comment	2.4mi, 37:35 Run - General 1) 0.32mi - 5:00(15:49/mi) 100/111bpm [1581b/mi] 19cal 85/W 3.79/4.49mph 2) 1.62mi - 25:00(15:26/mi) 113/131bpm [1744b/mi] 119cal 93/W 3.89/4.94mph 3) 0.3mi - 5:00(16:47/mi) 119/125bpm [1997b/mi] 25cal 101/W 3.58/4.63mph 4) 0.15mi - 2:35(17:37/mi) 119/129bpm [2096b/mi] 13cal 98/W 3.41/4.17mph Add a comment	-	1.1mi, 20:55 Walk - General 1) 0.62mi - 12:28(20:03/mi) 101/114bpm [2026b/mi] 68cal 58/64rpm 2.99/3.44mph 2) 0.45mi - 8:27(18:39/mi) 100/104bpm [1865b/mi] 45cal 60/65rpm 3.22/3.71mph Add a comment 3.1mi, 28:53 Run - General 1) 0.62mi - 5:53(9:29/mi) 131/143bpm [1242b/mi] 38cal 153/W 6.33/6.7mph 2) 0.62mi - 5:45(9:15/mi) 143/147bpm [1322b/mi] 39cal 160/W 6.49/6.88mph 3) 0.62mi - 5:42(9:11/mi) 146/149bpm [1340b/mi] 40cal 160/W 6.54/6.78mph 4) 0.62mi - 5:45(9:15/mi) 148/152bpm [1369b/mi] 42cal 157/W 6.48/6.72mph 5) 0.62mi - 5:48(9:22/mi) 153/157bpm [1433b/mi] 44cal 158/W 6.4/6.97mph Add a comment 4.7mi, 1:00:25 Run - General 1) 0.62mi - 7:54(12:43/mi) 103/123bpm [1310b/mi] 32cal 106/W 4.72/5.65mph 2) 0.62mi - 6:57(11:11/mi) 120/124bpm [1342b/mi] 36cal 130/W 5.36/5.68mph 3) 0.62mi - 9:55(15:58/mi) 114/125bpm [1820b/mi] 46cal 115/W 3.76/5.48mph 4) 0.62mi - 9:19(15:00/mi) 107/118bpm [1605b/mi] 39cal 100/W 4/4.46mph 5) 0.62mi - 7:17(11:44/mi) 110/121bpm [1291b/mi] 33cal 110/W 5.11/5.76mph 6) 0.62mi - 7:44(12:27/mi) 115/124bpm [1432b/mi] 37cal 112/W 4.82/5.36mph 7) 0.62mi - 7:07(11:28/mi) 122/127bpm [1399b/mi] 37cal 127/W 5.23/5.66mph 8) 0.32mi - 4:10(12:51/mi) 131/139bpm [1683b/mi] 24cal 135/W 4.67/5.69mph Add a comment	-
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
12.1mi, 3:32:18 Run - General 1) 0.62mi - 8:42(14:00/mi) 101/119bpm [1414b/mi] 34cal 96/W 4.29/5.74mph 2) 0.62mi - 7:23(11:54/mi) 122/129bpm [1451b/mi] 40cal 122/W 5.05/5.76mph 3) 0.62mi - 9:01(14:30/mi) 121/133bpm [1755b/mi] 49cal 118/W 4.14/6.36mph 4) 0.62mi - 10:10(16:21/mi) 119/128bpm [1947b/mi] 53cal 108/W 3.67/5.26mph 5) 0.62mi - 15:03(24:13/mi) 134/146bpm [3245b/mi] 95cal 116/W 2.48/3.8mph 6) 0.62mi - 13:34(21:50/mi) 117/141bpm [2555b/mi] 65cal 96/W 2.75/3.91mph 7) 0.62mi - 11:54(19:09/mi) 132/144bpm [2528b/mi] 68cal 118/W 3.13/3.73mph 8) 0.62mi - 11:50(19:03/mi) 104/131bpm [1981b/mi] 49cal 78/W 3.15/4.1mph 9) 0.62mi - 13:23(21:32/mi) 112/136bpm [2412b/mi] 61cal 87/W 2.78/3.78mph 10) 0.62mi - 13:06(21:05/mi) 107/122bpm [2256b/mi] 50cal 74/W 2.85/4.01mph 11) 0.62mi - 12:40(20:23/mi) 112/131bpm [2283b/mi] 46cal 83/W 2.94/3.68mph 12) 0.62mi - 11:44(18:53/mi) 103/115bpm [1944b/mi] 40cal 71/W 3.18/3.85mph 13) 0.62mi - 10:19(16:37/mi) 111/125bpm [1844b/mi] 46cal 90/W 3.61/4.33mph 14) 0.62mi - 11:02(17:45/mi) 132/182bpm [2343b/mi] 45cal 58/W 3.38/4.07mph 15) 0.62mi - 11:22(18:17/mi) 117/178bpm [2140b/mi] 39cal 57/W 3.28/4.17mph 16) 0.62mi - 9:17(14:56/mi) 102/110bpm [1523b/mi] 39cal 78/W 4.02/4.56mph 17) 0.62mi - 10:40(17:09/mi) 111/130bpm [1904b/mi] 44cal 86/W 3.5/4.28mph 18) 0.62mi - 8:11(13:10/mi) 121/137bpm [1594b/mi] 41cal 105/W 4.55/5.69mph 19) 0.62mi - 7:55(12:44/mi) 129/139bpm [1643b/mi] 47cal 112/W 4.71/5.69mph 20) 0.25mi - 5:03(20:09/mi) 115/125bpm [2317b/mi] 21cal 92/W 2.98/5.17mph Add a comment	2.1mi, 1:25:17 Walk - General 1) 0.62mi - 25:40(41:18/mi) 91/131bpm [3759b/mi] 115cal 32/70rpm 1.45/3.64mph 2) 0.62mi - 28:55(46:32/mi) 87/131bpm [4049b/mi] 116cal 29/64rpm 1.29/3.15mph 3) 0.62mi - 25:29(41:01/mi) 96/133bpm [3937b/mi] 125cal 31/62rpm 1.46/3.3mph 4) 0.22mi - 5:13(23:36/mi) 121/130bpm [2855b/mi] 38cal 55/58rpm 2.54/3mph Add a comment	5.5mi, 1:16:38 Run - General 1) 0.33mi - 5:00(15:21/mi) 93/103bpm [1427b/mi] 17cal 84/W 3.91/4.43mph 2) 4.83mi - 1:03:34(13:10/mi) 113/130bpm [1488b/mi] 301cal 113/W 4.56/6.06mph 3) 0.26mi - 5:00(19:06/mi) 88/104bpm [1681b/mi] 15cal 83/W 3.14/3.56mph 4) 0.11mi - 3:04(28:08/mi) 88/99bpm [2476b/mi] 8cal 72/W 2.13/3.35mph Add a comment	2.3mi, 31:38 Run - General 1) 0.62mi - 10:27(16:49/mi) 96/115bpm [1615b/mi] 37cal 96/W 3.57/4.77mph 2) 0.62mi - 7:11(11:34/mi) 111/127bpm [1283b/mi] 33cal 123/W 5.19/5.65mph 3) 0.62mi - 6:55(11:08/mi) 121/133bpm [1348b/mi] 37cal 137/W 5.39/6.03mph 4) 0.42mi - 6:47(16:10/mi) 103/123bpm [1665b/mi] 27cal 91/W 3.71/5.46mph 5) 0mi - 17(1:09:38/mi) 90/92bpm [6266b/mi] 1cal 64/W 0.86/2.66mph Add a comment	-	2.3mi, 29:33 Run - General 1) 0.62mi - 7:52(12:40/mi) 108/132bpm [1368b/mi] 36cal 113/W 4.74/5.65mph 2) 0.62mi - 7:06(11:25/mi) 128/140bpm [1461b/mi] 40cal 129/W 5.26/5.74mph 3) 0.62mi - 7:43(12:25/mi) 125/141bpm [1551b/mi] 41cal 119/W 4.83/5.66mph 4) 0.4mi - 6:53(17:13/mi) 97/108bpm [1671b/mi] 25cal 86/W 3.48/4.39mph Add a comment	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
3.7mi, 50:00 Run - General 1) 0.38mi - 5:00(13:05/mi) 104/121bpm [1361b/mi] 21cal 102/W 4.59/5.81mph 2) 3.08mi - 40:00(12:59/mi) 120/135bpm [1558b/mi] 212cal 117/W 4.62/5.92mph 3) 0.27mi - 5:00(18:52/mi) 110/128bpm [2075b/mi] 23cal 90/W 3.18/5.29mph Add a comment 1.5mi, 30:03 Walk - General 1) 0.62mi - 12:35(20:15/mi) 81/110bpm [1641b/mi] 44cal 59/63rpm 2.96/3.44mph 2) 0.62mi - 11:17(18:09/mi) 84/114bpm [1525b/mi] 42cal 61/63rpm 3.3/3.48mph 3) 0.27mi - 6:11(23:04/mi) 116/145bpm [2675b/mi] 42cal 54/62rpm 2.6/3.3mph Add a comment 1.5mi, 29:45 Walk - General 1) 0.62mi - 14:03(22:36/mi) 82/110bpm [1854b/mi] 50cal 60/65rpm 2.66/3.3mph 2) 0.62mi - 11:00(17:42/mi) 84/94bpm [1487b/mi] 41cal 62/64rpm 3.39/3.53mph 3) 0.26mi - 4:42(18:11/mi) 85/98bpm [1546b/mi] 18cal 61/63rpm 3.3/3.47mph Add a comment	-	4.2mi, 48:00 Run - General 1) 0.33mi - 5:00(15:13/mi) 110/132bpm [1674b/mi] 19cal 87/W 3.94/4.34mph 2) 1.81mi - 20:00(11:03/mi) 138/149bpm [1525b/mi] 113cal 131/W 5.43/5.89mph 3) 1.8mi - 18:00(9:59/mi) 145/150bpm [1448b/mi] 115cal 147/W 6.01/7.12mph 4) 0.25mi - 5:00(19:52/mi) 108/149bpm [2145b/mi] 20cal 77/W 3.02/5.47mph Add a comment	2.6mi, 40:00 Run - General 1) 0.31mi - 5:00(16:20/mi) 101/110bpm [1649b/mi] 20cal 89/W 3.68/4.76mph 2) 1.99mi - 30:00(15:04/mi) 110/129bpm [1658b/mi] 137cal 101/W 3.98/5.46mph 3) 0.3mi - 5:00(16:31/mi) 97/115bpm [1603b/mi] 18cal 85/W 3.63/5.39mph Add a comment	-	8.9mi, 3:22:24 Run - General 1) 0.62mi - 18:26(29:40/mi) 106/149bpm [3145b/mi] 109cal 62/W 2.02/5.72mph 2) 0.62mi - 12:24(19:57/mi) 150/160bpm [2993b/mi] 126cal 127/W 3.01/6.05mph 3) 0.62mi - 14:45(23:44/mi) 157/161bpm [3727b/mi] 159cal 124/W 2.53/3.89mph 4) 0.62mi - 13:09(21:10/mi) 143/158bpm [3026b/mi] 124cal 87/W 2.83/4.31mph 5) 0.62mi - 11:19(18:13/mi) 140/151bpm [2550b/mi] 104cal 88/W 3.3/4.21mph 6) 0.62mi - 12:03(19:24/mi) 142/151bpm [2754b/mi] 113cal 104/W 3.09/4.08mph 7) 0.62mi - 16:43(26:54/mi) 148/160bpm [3982b/mi] 167cal 112/W 2.23/3.84mph 8) 0.62mi - 19:41(31:41/mi) 134/157bpm [4245b/mi] 169cal 66/W 1.89/4.1mph 9) 0.62mi - 14:23(23:09/mi) 120/148bpm [2778b/mi] 105cal 61/W 2.59/4.76mph 10) 0.62mi - 15:45(25:21/mi) 134/152bpm [3397b/mi] 135cal 47/W 2.37/3.8mph 11) 0.62mi - 14:07(22:43/mi) 123/142bpm [2794b/mi] 107cal 51/W 2.64/4.44mph 12) 0.62mi - 11:21(18:16/mi) 130/150bpm [2375b/mi] 93cal 75/W 3.28/4.17mph 13) 0.62mi - 13:07(21:07/mi) 119/139bpm [2512b/mi] 94cal 57/W 2.84/3.99mph 14) 0.62mi - 11:53(19:08/mi) 123/143bpm [2352b/mi] 89cal 77/W 3.14/3.77mph 15) 0.15mi - 3:18(21:31/mi) 110/116bpm [2367b/mi] 21cal 71/W 2.79/4.1mph Add a comment	-

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