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tricialitt F50

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Race Times

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Mileage

Training

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Races
93
Miles
11853
Miles
57
WAVA
70.14%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
7:22:23

Planned Races
2nd Feb 20	Falkirk Ultra (8 hour race)
1st Mar 20	F50K Falkirk 50k Ultra Challenge
28th Mar 20	John Muir Way Ultra
2nd May 20	Ultra Scotland® 50 Mile
20th Jun 20	West Highland Way race

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	49	83	125	102	107	102	87	106	75	68	24	1011
2018	38	48	107	134	62	132	111	65	111	96	62	84	1049
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	121	132	134	65	96	77	108	93	46	48	84	1085
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	24	71	898
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	1.3mi, 16:20 Running - Treadmill Add a comment	-	10.1mi, Running - Hill Work Add a comment	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
3.1mi, 42:48 Running - Treadmill Spain holiday. Add a comment	-	-	4.4mi, 52:35 Running - Recovery Run Spain holiday. along bordwalk Add a comment 3.7mi, 2:08:52 Cross-Training - Walking Spain holiday. Add a comment	3.1mi, 2:35:55 Cross-Training - Walking Add a comment	5.4mi, 1:03:18 Running - Intervals Spain holiday. along bordwalk Add a comment 5.6mi, 3:57:36 Cross-Training - Walking Spain holiday. Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
5.2mi, 48:32 Running - Recovery Run Spain holiday. along bordwalk Add a comment 5.3mi, 3:09:00 Cross-Training - Walking Add a comment	-	-	13.3mi, 2:49:16 Running - Race Add a comment	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
2.2mi, 25:16 Running - Treadmill Add a comment	-	3.7mi, 43:15 Running - Recovery Run Add a comment	5mi, 1:08:08 Running - Trail Run Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	24:06 7:45/mi	70.14						24:30 65.87			24:06 68.72		24:12 70.14
10km	21	47:55 7:43/mi	67.55	56:27 55.22	50:40 61.97	48:50 65.71	47:55 67.55	50:03 65.41	49:07 67.34	49:50 66.60	50:04 67.02
13mi	1	3:30:00 16:09/mi	36.13													3:30:00 36.13
21km	1	3:26:22 15:49/mi	37.38														3:26:22 37.38
13.1mi	15	1:46:19 8:07/mi	67.04	1:59:42 57.82	1:56:11 60.10	1:49:01 64.68	1:46:19 67.04	1:47:48 66.11	1:50:50 65.04	1:50:57 64.27		2:06:38 57.51					2:06:39 61.94
26.2mi	22	3:55:13 8:59/mi	63.87			4:11:32 58.85	3:56:48 62.69	3:55:13 63.87	3:59:46 63.42	4:09:51 61.96	4:25:31 59.04	4:47:19 55.26	4:36:50 58.10	4:28:41 60.64	4:56:52 54.89	5:31:29 50.48	5:06:02 54.68
42.2km	1	4:56:38 11:19/mi	52.23								4:56:38 52.23
50km	1	7:22:23 14:14/mi	45.46														7:22:23 45.46
32mi	1	6:05:49 11:26/mi	51.05						6:05:49 51.05
53km	1	7:50:08 14:17/mi	45.35														7:50:08 45.35
33mi	5	6:13:08 11:18/mi	52.89							6:13:08 52.26		6:47:30 49.07	6:23:02 52.89	6:25:06 52.60
55km	1	7:38:16 13:25/mi	46.38											7:38:16 46.38
36.5mi	1	7:26:13 12:14/mi	48.94								7:26:13 48.94
38mi	1	10:15:35 16:12/mi	39.42													10:15:35 39.42
40mi	5	8:11:43 12:18/mi	50.59							9:09:00 43.05		8:38:37 46.74		8:11:43 50.59	9:05:24 46.22	9:18:05 45.77
42mi	1	12:14:50 17:30/mi	37.00														12:14:50 37.00
43mi	1	12:07:38 16:55/mi	37.24												12:07:38 37.24
53mi	4	14:13:23 16:06/mi	38.62										14:26:12 37.56	14:13:23 38.62	14:34:46 38.18	14:52:09 37.94
55mi	2	11:34:48 12:38/mi	47.37									11:34:48 47.37					14:56:05 39.73
56mi	1	11:47:18 12:38/mi	46.78								11:47:18 46.78

2019	Distance	Date	Result	WAVA
7 reservoirs multi terrain half	13.1mi	1 Dec	2:49:00	46.42%
Chatelherault 6 hour ultra run	6hr	2 Nov	45.05 / km	0.00%
Jedburgh half marathon	13.1mi	27 Oct	2:06:39	61.94%
Dunoon Ultra	53km	5 Oct	7:50:08	45.35%
G24	24hr	7 Sep	82.46 / miles	0.00%
Devil o' the Highlands	42mi	3 Aug	12:14:50	37.00%
Ben Vorlich Ultra	50km	20 Jul	7:22:23	45.46%
Cateran 55 Ultra	55mi	11 May	14:56:05	39.73%
Loch Katrine Marathon	26.2mi	24 Mar	5:06:02	54.68%
Glentress Trail 21km	21km	23 Feb	3:26:22	37.38%
2018	Distance	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	38mi	27 Oct	10:15:35	39.42%
Glenmore 24	24hr	1 Sep	79.18 / miles	0.00%
Mhor Marathon	26.2mi	12 Aug	5:31:29	50.48%
Clyde stride ultramarathon	40mi	14 Jul	9:18:05	45.77%
Highland Fling	53mi	28 Apr	14:52:09	37.94%
Glentress Half Marathon	13mi	24 Feb	3:30:00	36.13%
2017	Distance	Date	Result	WAVA
Glenmore 24	24hr	2 Sep	75.7 / miles	0.00%
Devil o' the Highlands	43mi	5 Aug	12:07:38	37.24%
Clyde stride ultramarathon	40mi	15 Jul	9:05:24	46.22%
Highland Fling	53mi	29 Apr	14:34:46	38.18%
Loch Katrine Marathon	26.2mi	19 Mar	4:56:52	54.89%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov	6:42:00	51.05%
Dunoon "wee eck" ultramarathon	55km	8 Oct	7:38:16	46.38%
Glasgow Clyde Marathon	26.2mi	28 Aug	4:28:41	60.64%
Victoria parkrun, Glasgow	5km	20 Aug	24:12	70.14%
Clyde stride ultramarathon	40mi	16 Jul	8:11:43	50.59%
Arran Marathon	26.2mi	25 Jun	4:49:18	56.32%
Highland Fling	53mi	30 Apr	14:13:23	38.62%
D33 Ultra	33mi	12 Mar	6:25:06	52.60%
2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	6:23:02	52.89%
Fort William Marathon	26.2mi	26 Jul	4:53:06	54.87%
Strathearn Marathon	26.2mi	7 Jun	4:36:50	58.10%
Highland Fling	53mi	25 Apr	14:26:12	37.56%
Loch Katrine Marathon	26.2mi	22 Mar	4:45:07	55.69%
2014	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	1 Nov	6:47:30	49.07%
Clydestride Ultra	40mi	27 Sep	8:38:37	46.74%
Strathearn Marathon	26.2mi	8 Jun	4:47:19	55.26%
victoria park parkrun glasgow	5km	3 May	24:06	68.72%
Glasgow - Edinburgh Ultramarathon	55mi	5 Apr	11:34:48	47.37%
Loch Katrine Half Marathon	13.1mi	23 Mar	2:06:38	57.51%
2013	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:25:31	59.04%
Speyside Way Race	36.5mi	24 Aug	7:26:13	48.94%
Clyde Stride Ultra Marathon	40mi	13 Jul		0.00%
The Strathearn Marathon	26.2mi	9 Jun	4:38:53	56.21%
Polaroid Series - Dumbarton 10k	10km	30 May	50:04	67.02%
Glasgow - Edinburgh Ultramarathon	56mi	6 Apr	11:47:18	46.78%
Loch Katrine Marathon	42.2km	10 Mar	4:56:38	52.23%
2012	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov	6:13:08	52.26%
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:18:03	59.99%
Clyde Stride Ultra Marathon	40mi	21 Jul	9:09:00	43.05%
The Strathearn Marathon	26.2mi	10 Jun	4:31:34	57.01%
Polaroid Series - Dumbarton 10k	10km	31 May	49:50	66.60%
Lochaber Marathon	26.2mi	15 Apr	4:09:51	61.96%
Alloa Half Marathon	13.1mi	18 Mar	1:50:57	64.27%
2011	Distance	Date	Result	WAVA
Glen Ogle 32 Ultra	32mi	5 Nov	6:05:49	51.05%
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:11:19	60.51%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:55:26	63.20%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	50:52	65.02%
Polaroid Series - Dumbarton 10k	10km	2 Jun	49:07	67.34%
Polaroid Series - Clydebank 10k	10km	26 May	49:11	67.25%
Glasgow parkrun	5km	30 Apr	24:30	65.87%
Lochaber Marathon	26.2mi	10 Apr	3:59:46	63.42%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:50:50	65.04%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:18:30	58.12%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:51:43	64.52%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:49:25	65.88%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	50:13	65.19%
Chris Moon Half Marathon - A Pie and 2 Halfs	13.1mi	6 Jun	1:56:10	62.05%
Polaroid Series - Dumbarton 10k	10km	3 Jun	50:44	64.53%
Ignis Asset Management Womens 10k	10km	9 May	50:03	65.41%
Lochaber Marathon	26.2mi	18 Apr	3:55:13	63.87%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:47:48	66.11%
2009	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:01:26	61.49%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:46:19	67.04%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	49:22	65.56%
Polaroid Series - Dumbarton 10K	10km	4 Jun		0.00%
Polaroid Series - Clydebank 10K	10km	28 May	47:55	67.55%
Polaroid Series - Helensburgh 10K	10km	21 May	48:10	67.20%
Glasgow Parkrun	5km	2 May		0.00%
Lochaber Marathon	26.2mi	19 Apr	3:56:48	62.69%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:47:55	65.34%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	48:50	65.71%
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:11:32	58.32%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:49:01	64.68%
Helensburgh Half-Marathon	13.1mi	3 Aug		0.00%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	50:23	62.81%
Polaroid Series - Dumbarton 10K	10km	5 Jun	49:38	63.76%
Edinburgh Marathon	26.2mi	25 May	4:15:43	58.85%
Balfron 10K	10km	27 Apr		0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr		0.00%
Alloa Half Marathon	13.1mi	23 Mar		0.00%
Buchlyvie 10K	10km	26 Jan	51:46	60.65%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	52:37	59.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:56:11	60.10%
vale of leven polaroid 10k	10km	17 Jun	52:52	59.39%
Polaroid Series - Dumbarton 10K	10km	7 Jun	50:40	61.97%
Polaroid Series - Clydebank 10K	10km	31 May	52:22	59.96%
Resolution Asset Management Women's 10K	10km	13 May	52:27	59.86%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:59:42	57.82%
Britannic Asset Management Women's 10K	10km	21 May	56:27	55.22%

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tricialitt F50

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