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-
Races
110 -
Miles
15116 -
Miles
1 -
Miles
183 -
Miles
453 -
WAVA
68.87% -
5k
24:06 -
10k
47:55 -
Half
1:46:19 -
Mara
3:55:13 -
50k
6:54:36
About Me | |
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Recent Training | |||
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25th Mar
|
Recovery Run | 4mi | 55:02 |
24th Mar
|
Long Run | 13.9mi | 3:13:50 |
22nd Mar
|
Spinning | 10mi | 43:25 |
20th Mar
|
Spinning | 10mi | 41:09 |
19th Mar
|
Long Run | 6.4mi | 1:29:11 |
Planned Races | |
---|---|
Cateran Trail Ultramarathon | 13th May |
Glen Lyon | 4th Jun |
Great Glen short course | 1st Jul |
The Highlander last one standing | 22nd Jul |
Glenmore 24 | 2nd Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:43 | 6:13 |
5k | 32:13 | 0 |
5mi | 53:30 | 0 |
10k | 1:08:49 | 0 |
10mi | 1:58:02 | 0 |
Half | 2:39:29 | 0 |
20mi | 4:18:11 | 0 |
Mara | 5:55:57 | 0 |
50k | 7:01:30 | 0 |
40mi | 10:47:32 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 24:06
7:45/mi
|
68.87 | 24:30 64.57 | 24:06 67.67 | 24:12 68.87 | 29:56 59.61 | 27:37 64.61 | ||||||||||||
10km | 21 | 47:55
7:43/mi
|
66.29 | 56:27 55.05 | 50:40 61.74 | 48:50 64.54 | 47:55 66.29 | 50:03 63.99 | 49:07 65.80 | 49:50 65.47 | 50:04 65.82 | |||||||||
13mi | 1 | 3:30:00
16:09/mi
|
35.31 | 3:30:00 35.31 | ||||||||||||||||
13.1mi | 17 | 1:46:19
8:07/mi
|
64.49 | 1:59:42 56.00 | 1:56:11 58.09 | 1:49:01 62.38 | 1:46:19 64.49 | 1:47:48 63.60 | 1:50:50 62.41 | 1:50:57 62.93 | 2:06:38 56.31 | 2:06:39 60.46 | 4:01:00 33.00 | |||||||
21mi | 1 | 5:23:00
15:23/mi
|
40.36 | 5:23:00 40.36 | ||||||||||||||||
25mi | 1 | 9:17:00
22:17/mi
|
28.34 | 9:17:00 28.34 | ||||||||||||||||
26.2mi | 23 | 3:55:13
8:59/mi
|
60.62 | 4:11:32 55.70 | 3:56:48 59.67 | 3:55:13 60.62 | 3:59:46 60.07 | 4:09:51 58.28 | 4:25:31 55.49 | 4:47:19 51.91 | 4:36:50 54.55 | 4:28:41 56.91 | 4:56:52 51.51 | 5:31:29 47.32 | 5:06:02 51.26 | |||||
50km | 2 | 6:54:36
13:21/mi
|
47.90 | 7:22:23 43.71 | 6:54:36 47.90 | |||||||||||||||
32mi | 1 | 6:05:49
11:26/mi
|
49.34 | 6:05:49 49.34 | ||||||||||||||||
53km | 1 | 7:50:08
14:17/mi
|
43.60 | 7:50:08 43.60 | ||||||||||||||||
33mi | 8 | 6:13:08
11:18/mi
|
50.95 | 6:13:08 50.43 | 6:47:30 47.30 | 6:23:02 50.95 | 6:25:06 50.67 | 6:57:37 50.51 | 7:24:26 48.11 | |||||||||||
55km | 1 | 7:38:16
13:25/mi
|
44.66 | 7:38:16 44.66 | ||||||||||||||||
36.5mi | 1 | 7:26:13
12:14/mi
|
47.20 | 7:26:13 47.20 | ||||||||||||||||
38mi | 1 | 10:15:35
16:12/mi
|
37.92 | 10:15:35 37.92 | ||||||||||||||||
40mi | 5 | 8:11:43
12:18/mi
|
48.71 | 9:09:00 41.55 | 8:38:37 45.05 | 8:11:43 48.71 | 9:05:24 44.48 | 9:18:05 44.03 | ||||||||||||
42mi | 1 | 12:14:50
17:30/mi
|
40.14 | 12:14:50 40.14 | ||||||||||||||||
43mi | 1 | 12:07:38
16:55/mi
|
40.44 | 12:07:38 40.44 | ||||||||||||||||
53mi | 4 | 14:13:23
16:06/mi
|
41.97 | 14:26:12 40.83 | 14:13:23 41.97 | 14:34:46 41.46 | 14:52:09 41.18 | |||||||||||||
55mi | 2 | 11:34:48
12:38/mi
|
51.54 | 11:34:48 51.54 | 14:56:05 43.11 | |||||||||||||||
56mi | 1 | 11:47:18
12:38/mi
|
50.95 | 11:47:18 50.95 | ||||||||||||||||
71mi | 1 | 21:37:12
18:16/mi
|
42.19 | 21:37:12 42.19 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Sep | Glenmore 24 Confirmed | 24hr | ||
22 Jul | The Highlander last one standing Confirmed | 1hr | ||
1 Jul | Great Glen short course Confirmed | 42mi | ||
4 Jun | Glen Lyon Confirmed | 31mi | ||
13 May | Cateran Trail Ultramarathon Confirmed | 55mi | ||
2023 | Result | WAVA | Distance | |
18 Mar | Erskine Waterfront parkrun SB | 27:37 | 64.61 | 5km |
4 Mar | Erskine Waterfront parkrun | 30:26 | 58.63 | 5km |
18 Feb | Glentress Trail Half Marathon SB | 4:01:00 | 33.00 | 13.1mi |
4 Feb | Ardgartan trail race PB | 5:23:00 | 40.36 | 21mi |
7 Jan | Erskine Waterfront parkrun | 28:12 | 63.27 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Erskine Waterfront parkrun SB | 29:56 | 59.61 | 5km |
3 Dec | Erskine Waterfront parkrun | 34:03 | 52.40 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 7:24:26 | 48.11 | 33mi |
3 Sep | Glenmore 12 | 43 / 0 | 0.00 | 24hr |
13 Aug | Platinum Jubilee GReat Wilderness challenge PB | 9:17:00 | 28.34 | 25mi |
23 Jul | The Highlander, Last One Standing | 0.00 | 100mi | |
29 Jan | Chatelherault ultra | 0 / 0 | 0.00 | 6hr |
2021 | Result | WAVA | Distance | |
20 Nov | Glentress winter 21km | 0.00 | 13.1mi | |
6 Nov | Glen Ogle 33 Ultra SB | 6:57:37 | 50.51 | 33mi |
24 Oct | Acorn 'The Dunky' Trail Race | 0.00 | 7.5km | |
9 Oct | John Muir Way Ultra PB | 6:54:36 | 47.90 | 50km |
4 Sep | G24 | 43 / 0 | 0.00 | 12hr |
31 Jul | Glen Ogle 33 (2020 version) | 7:35:53 | 46.27 | 33mi |
3 Jul | Great Glen Ultra Marathon PB | 21:37:12 | 42.19 | 71mi |
2020 | Result | WAVA | Distance | |
2 Feb | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
2019 | Result | WAVA | Distance | |
1 Dec | 7 reservoirs multi terrain half | 2:49:00 | 45.31 | 13.1mi |
2 Nov | Chatelherault 6 hour ultra run | 45 / 0 | 0.00 | 6hr |
27 Oct | Jedburgh half marathon SB | 2:06:39 | 60.46 | 13.1mi |
5 Oct | Dunoon Ultra PB | 7:50:08 | 43.60 | 53km |
7 Sep | G24 | 1:22 / 0 | 0.00 | 24hr |
3 Aug | Devil o' the Highlands PB | 12:14:50 | 40.14 | 42mi |
20 Jul | Ben Vorlich Ultra SB | 7:22:23 | 43.71 | 50km |
11 May | Cateran Trail Ultramarathon SB | 14:56:05 | 43.11 | 55mi |
24 Mar | Loch Katrine Marathon SB | 5:06:02 | 51.26 | 26.2mi |
23 Feb | Glentress Trail 21km | 3:26:22 | 36.65 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 10:15:35 | 37.92 | 38mi |
1 Sep | Glenmore 24 | 1:19 / 0 | 0.00 | 24hr |
12 Aug | Mhor Marathon SB | 5:31:29 | 47.32 | 26.2mi |
14 Jul | Clyde stride ultramarathon SB | 9:18:05 | 44.03 | 40mi |
28 Apr | Highland Fling SB | 14:52:09 | 41.18 | 53mi |
24 Feb | Glentress Half Marathon PB | 3:30:00 | 35.31 | 13mi |
2017 | Result | WAVA | Distance | |
2 Sep | Glenmore 24 | 1:16 / 0 | 0.00 | 24hr |
5 Aug | Devil o' the Highlands PB | 12:07:38 | 40.44 | 43mi |
15 Jul | Clyde stride ultramarathon SB | 9:05:24 | 44.48 | 40mi |
29 Apr | Highland Fling SB | 14:34:46 | 41.46 | 53mi |
19 Mar | Loch Katrine Marathon SB | 4:56:52 | 51.51 | 26.2mi |
2016 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 33 Ultra | 6:42:00 | 49.16 | 33mi |
8 Oct | Dunoon "wee eck" ultramarathon PB | 7:38:16 | 44.66 | 55km |
28 Aug | Glasgow Clyde Marathon SB | 4:28:41 | 56.91 | 26.2mi |
20 Aug | Victoria parkrun, Glasgow SB | 24:12 | 68.87 | 5km |
16 Jul | Clyde stride ultramarathon PB | 8:11:43 | 48.71 | 40mi |
25 Jun | Arran Marathon | 4:49:18 | 52.86 | 26.2mi |
30 Apr | Highland Fling PB | 14:13:23 | 41.97 | 53mi |
12 Mar | D33 Ultra SB | 6:25:06 | 50.67 | 33mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra SB | 6:23:02 | 50.95 | 33mi |
26 Jul | Fort William Marathon | 4:53:06 | 51.52 | 26.2mi |
7 Jun | Strathearn Marathon SB | 4:36:50 | 54.55 | 26.2mi |
25 Apr | Highland Fling SB | 14:26:12 | 40.83 | 53mi |
22 Mar | Loch Katrine Marathon | 4:45:07 | 52.31 | 26.2mi |
2014 | Result | WAVA | Distance | |
1 Nov | Glen Ogle 33 Ultra SB | 6:47:30 | 47.30 | 33mi |
27 Sep | Clydestride Ultra SB | 8:38:37 | 45.05 | 40mi |
8 Jun | Strathearn Marathon SB | 4:47:19 | 51.91 | 26.2mi |
3 May | victoria park parkrun glasgow PB | 24:06 | 67.67 | 5km |
5 Apr | Glasgow - Edinburgh Ultramarathon PB | 11:34:48 | 51.54 | 55mi |
23 Mar | Loch Katrine Half Marathon SB | 2:06:38 | 56.31 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 4:25:31 | 55.49 | 26.2mi |
24 Aug | Speyside Way Ultra PB | 7:26:13 | 47.20 | 36.5mi |
13 Jul | Clyde Stride Ultra Marathon | 0.00 | 40mi | |
9 Jun | The Strathearn Marathon | 4:38:53 | 52.83 | 26.2mi |
30 May | Dumbarton 10k SB | 50:04 | 65.82 | 10km |
6 Apr | Glasgow - Edinburgh Ultramarathon PB | 11:47:18 | 50.95 | 56mi |
10 Mar | Loch Katrine Marathon | 4:56:38 | 49.09 | 26.2mi |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra PB | 6:13:08 | 50.43 | 33mi |
30 Sep | Baxters Loch Ness Marathon | 4:18:03 | 56.43 | 26.2mi |
21 Jul | Clyde Stride Ultra Marathon SB | 9:09:00 | 41.55 | 40mi |
10 Jun | The Strathearn Marathon | 4:31:34 | 53.62 | 26.2mi |
31 May | Dumbarton 10k SB | 49:50 | 65.47 | 10km |
15 Apr | Lochaber Marathon SB | 4:09:51 | 58.28 | 26.2mi |
18 Mar | Alloa Half Marathon SB | 1:50:57 | 62.93 | 13.1mi |
2011 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 32 Ultra PB | 6:05:49 | 49.34 | 32mi |
2 Oct | Baxters Loch Ness Marathon | 4:11:19 | 57.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon | 1:55:26 | 60.49 | 13.1mi |
12 Jun | Vale of Leven 10k | 50:52 | 63.54 | 10km |
2 Jun | Dumbarton 10k SB | 49:07 | 65.80 | 10km |
26 May | Clydebank 10k | 49:11 | 65.71 | 10km |
30 Apr | Glasgow parkrun SB | 24:30 | 64.57 | 5km |
10 Apr | Lochaber Marathon SB | 3:59:46 | 60.07 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:50:50 | 62.41 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon | 4:18:30 | 55.16 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon | 1:51:43 | 61.91 | 13.1mi |
1 Aug | Helensburgh Half-Marathon | 1:49:25 | 63.21 | 13.1mi |
13 Jun | Vale of Leven 10k | 50:13 | 63.78 | 10km |
6 Jun | Chris Moon Half Marathon - A Pie and 2 Halfs | 1:56:10 | 59.54 | 13.1mi |
3 Jun | Dumbarton 10k | 50:44 | 63.13 | 10km |
9 May | Ignis Asset Management Womens 10k SB | 50:03 | 63.99 | 10km |
18 Apr | Lochaber Marathon PB | 3:55:13 | 60.62 | 26.2mi |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:47:48 | 63.60 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters Loch Ness Marathon | 4:01:26 | 58.52 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon PB | 1:46:19 | 64.49 | 13.1mi |
14 Jun | Vale of Leven 10k | 49:22 | 64.34 | 10km |
4 Jun | Dumbarton 10k | 0.00 | 10km | |
28 May | Clydebank 10k PB | 47:55 | 66.29 | 10km |
21 May | Helensburgh 10k | 48:10 | 65.94 | 10km |
2 May | Glasgow Parkrun | 0.00 | 5km | |
19 Apr | Lochaber Marathon SB | 3:56:48 | 59.67 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon | 1:47:55 | 63.02 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 48:50 | 64.54 | 10km |
5 Oct | Baxters Loch Ness Marathon SB | 4:11:32 | 55.70 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:49:01 | 62.38 | 13.1mi |
3 Aug | Helensburgh Half-Marathon | 0.00 | 13.1mi | |
15 Jun | Vale of Leven 10k | 50:23 | 62.55 | 10km |
5 Jun | Dumbarton 10k | 49:38 | 63.50 | 10km |
25 May | Edinburgh Marathon | 4:15:43 | 54.79 | 26.2mi |
27 Apr | Balfron 10K | 0.00 | 10km | |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
23 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
26 Jan | Buchlyvie 10K | 51:46 | 60.43 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 52:37 | 59.46 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:11 | 58.09 | 13.1mi |
17 Jun | vale of leven polaroid 10k | 52:52 | 59.18 | 10km |
7 Jun | Dumbarton 10k SB | 50:40 | 61.74 | 10km |
31 May | Clydebank 10k | 52:22 | 59.74 | 10km |
13 May | Resolution Asset Management Women's 10K | 52:27 | 59.65 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:59:42 | 56.00 | 13.1mi |
21 May | Britannic Asset Management Women's 10K SB | 56:27 | 55.05 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 22 | 42 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2023 | 20 | 13 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2022 | 35 | 1 | 26 | 18 | 39 | 15 | 0 | 29 | 24 | 0 | 22 | 7 | 217 |
2022 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2022 | 80 | 30 | 48 | 0 | 10 | 35 | 70 | 32 | 78 | 55 | 45 | 34 | 517 |
2022 | 0 | 0 | 0 | 5 | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 10 | 22 |
2021 | 41 | 27 | 1 | 23 | 10 | 8 | 8 | 3 | 26 | 0 | 21 | 3 | 171 |
2021 | 147 | 69 | 82 | 103 | 164 | 86 | 140 | 62 | 99 | 54 | 78 | 103 | 1187 |
2020 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 2 | 28 |
2020 | 55 | 86 | 66 | 119 | 164 | 176 | 164 | 129 | 127 | 86 | 105 | 143 | 1420 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 18 | 0 | 19 |
2019 | 84 | 49 | 83 | 125 | 102 | 107 | 102 | 87 | 106 | 75 | 68 | 69 | 1057 |
2018 | 38 | 48 | 107 | 134 | 62 | 132 | 111 | 65 | 108 | 96 | 62 | 84 | 1046 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2017 | 69 | 85 | 128 | 139 | 45 | 104 | 91 | 64 | 79 | 90 | 67 | 81 | 1042 |
2016 | 82 | 118 | 121 | 134 | 57 | 96 | 77 | 108 | 93 | 46 | 48 | 84 | 1062 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 88 | 72 | 98 | 68 | 87 | 94 | 103 | 87 | 124 | 142 | 43 | 109 | 1115 |
2014 | 93 | 33 | 108 | 101 | 34 | 80 | 93 | 91 | 85 | 19 | 56 | 73 | 865 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 23 |
2013 | 79 | 118 | 55 | 83 | 98 | 75 | 58 | 82 | 57 | 9 | 110 | 71 | 893 |
2012 | 78 | 59 | 126 | 46 | 68 | 80 | 67 | 100 | 117 | 39 | 70 | 74 | 924 |
2011 | 55 | 111 | 129 | 81 | 77 | 148 | 139 | 119 | 66 | 72 | 71 | 71 | 1139 |
2010 | 101 | 63 | 116 | 53 | 78 | 87 | 114 | 142 | 70 | 83 | 33 | 54 | 994 |
2009 | 98 | 84 | 84 | 75 | 67 | 68 | 93 | 124 | 64 | 46 | 21 | 71 | 895 |
2008 | 96 | 44 | 24 | 89 | 87 | 52 | 98 | 99 | 69 | 26 | 17 | 59 | 760 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 71 | 78 |
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
|
Split Summary
=== 1) 0m - 20:26(0/m) 103/114bpm [INFb/mi] 64cal ![]() |
Split Summary
=== 1) 0m - 42:24(0/m) 119/156bpm [INFb/mi] 203cal ![]() |
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|
Split Summary
=== 1) 0m - 44:31(0/m) 141/163bpm [INFb/mi] 301cal ![]() |
Split Summary
=== 1) 0.62m - 8:17(13:20/m) 115/126bpm [1534b/mi] 46cal 4.5/5.38mph 2) 0.62m - 8:27(13:36/m) 120/128bpm [1631b/mi] 49cal 4.41/5.55mph 3) 0.62m - 10:21(16:39/m) 119/134bpm [1982b/mi] 55cal 3.6/5.93mph 4) 0.62m - 10:30(16:53/m) 118/129bpm [1993b/mi] 49cal 3.55/5.68mph 5) 0.62m - 7:24(11:55/m) 122/133bpm [1454b/mi] 38cal 5.04/6.14mph 6) 0.62m - 8:42(14:00/m) 116/128bpm [1625b/mi] 34cal 4.28/5.89mph 7) 0.62m - 8:32(13:44/m) 120/133bpm [1647b/mi] 37cal 4.37/6.1mph 8) 0.36m - 5:09(14:20/m) 117/126bpm [1677b/mi] 19cal 4.19/5.78mph ![]()
Split Summary
=== 1) 0.62m - 6:22(10:15/m) 127/139bpm [1302b/mi] 43cal 5.85/6.45mph 2) 0.62m - 6:53(11:04/m) 132/135bpm [1462b/mi] 49cal 5.42/6.35mph 3) 0.62m - 6:05(9:48/m) 140/149bpm [1371b/mi] 47cal 6.12/6.95mph 4) 0.62m - 5:49(9:22/m) 149/155bpm [1395b/mi] 48cal 6.41/6.85mph 5) 0.59m - 5:16(8:55/m) 156/163bpm [1391b/mi] 46cal 6.73/7.68mph ![]()
Split Summary
=== 1) 0.62m - 7:18(11:44/m) 119/136bpm [1397b/mi] 41cal 5.11/6.35mph 2) 0.62m - 7:12(11:36/m) 128/138bpm [1484b/mi] 48cal 5.18/6.47mph 3) 0.62m - 9:36(15:28/m) 124/143bpm [1917b/mi] 54cal 3.88/6.32mph 4) 0.62m - 8:04(12:59/m) 126/134bpm [1636b/mi] 45cal 4.62/6.82mph 5) 0.62m - 6:56(11:09/m) 123/134bpm [1371b/mi] 34cal 5.38/6.82mph 6) 0.62m - 8:27(13:36/m) 124/135bpm [1687b/mi] 41cal 4.41/6.62mph 7) 0.53m - 8:18(15:40/m) 119/134bpm [1864b/mi] 31cal 3.83/6.51mph ![]() |
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|
Split Summary
=== 1) 0.62m - 7:31(12:05/m) 112/127bpm [1354b/mi] 39cal 4.96/5.78mph 2) 0.62m - 7:40(12:20/m) 120/125bpm [1481b/mi] 46cal 4.86/5.82mph 3) 0.41m - 5:27(13:13/m) 116/130bpm [1532b/mi] 28cal 4.54/6.03mph ![]() |
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
-
|
Split Summary
=== 1) 0m - 42:41(0/m) 138/161bpm [INFb/mi] 298cal ![]() |
-
|
Split Summary
=== 1) 0.46mi - 9:54(21:27/mi) 125/131bpm [2681b/mi] 58cal 20/79rpm 2.8/3.13mph ![]()
Split Summary
=== 1) 0mi - 45:15(0/mi) 146/166bpm [INFb/mi] 344cal ![]() |
-
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Split Summary
=== 1) 0.62mi - 7:49(12:35/mi) 117/132bpm [1472b/mi] 44cal 4.77/5.97mph 2) 0.62mi - 7:07(11:28/mi) 130/138bpm [1491b/mi] 50cal 5.23/6.74mph 3) 0.62mi - 9:39(15:31/mi) 130/140bpm [2017b/mi] 65cal 3.87/5.72mph 4) 0.62mi - 8:02(12:56/mi) 132/145bpm [1708b/mi] 54cal 4.64/6.41mph 5) 0.62mi - 7:49(12:35/mi) 130/139bpm [1637b/mi] 49cal 4.77/6.14mph 6) 0.62mi - 8:03(12:57/mi) 129/135bpm [1671b/mi] 45cal 4.63/6.37mph 7) 0.62mi - 8:59(14:28/mi) 125/138bpm [1808b/mi] 44cal 4.15/5.63mph 8) 0.62mi - 6:54(11:06/mi) 129/136bpm [1432b/mi] 39cal 5.4/5.95mph 9) 0.62mi - 7:51(12:38/mi) 128/135bpm [1618b/mi] 40cal 4.75/6.16mph 10) 0.62mi - 10:32(16:57/mi) 128/144bpm [2169b/mi] 52cal 3.54/5.61mph 11) 0.62mi - 8:29(13:39/mi) 124/135bpm [1693b/mi] 34cal 4.39/5.99mph 12) 0.62mi - 8:04(12:58/mi) 122/132bpm [1583b/mi] 31cal 4.63/6.2mph 13) 0.62mi - 7:39(12:18/mi) 132/141bpm [1624b/mi] 44cal 4.88/6.45mph 14) 0.62mi - 9:18(14:58/mi) 123/138bpm [1840b/mi] 35cal 4.01/5.63mph 15) 0.62mi - 7:58(12:49/mi) 130/140bpm [1667b/mi] 43cal 4.68/6.24mph 16) 0.62mi - 9:18(14:58/mi) 129/141bpm [1931b/mi] 49cal 4.01/5.74mph 17) 0.62mi - 6:31(10:29/mi) 146/155bpm [1531b/mi] 52cal 5.72/7.08mph 18) 0.62mi - 6:07(9:50/mi) 156/159bpm [1535b/mi] 55cal 6.1/6.51mph 19) 0.49mi - 8:39(17:46/mi) 126/155bpm [2239b/mi] 31cal 3.38/5.8mph ![]() |
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Split Summary
=== 1) 0.62mi - 10:09(16:19/mi) 109/127bpm [1779b/mi] 48cal 3.68/5.05mph 2) 0.62mi - 9:22(15:04/mi) 118/134bpm [1777b/mi] 51cal 3.98/5.13mph 3) 0.62mi - 10:26(16:47/mi) 114/134bpm [1913b/mi] 45cal 3.57/5.78mph 4) 0.46mi - 10:10(21:54/mi) 110/126bpm [2409b/mi] 39cal 2.74/5.34mph ![]() |
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Split Summary
=== 1) 0.7mi - 15:04(21:38/mi) 121/133bpm [2618b/mi] 80cal 13/71rpm 2.77/3.53mph ![]()
Split Summary
=== 1) 0mi - 37:56(0/mi) 142/165bpm [INFb/mi] 274cal ![]() |
Split Summary
=== 1) 0.62mi - 11:56(19:14/mi) 113/124bpm [2173b/mi] 55cal 59/67rpm 3.12/4.63mph ![]()
Split Summary
=== 1) 0.62mi - 5:33(8:55/mi) 139/151bpm [1240b/mi] 42cal 6.72/7.1mph 2) 0.62mi - 5:43(9:12/mi) 150/156bpm [1380b/mi] 50cal 6.52/7.03mph 3) 0.62mi - 5:27(8:47/mi) 156/158bpm [1369b/mi] 49cal 6.84/7.62mph 4) 0.62mi - 5:31(8:53/mi) 157/160bpm [1395b/mi] 50cal 6.75/6.99mph 5) 0.61mi - 5:24(8:49/mi) 162/187bpm [1428b/mi] 51cal 6.81/7.51mph ![]()
Split Summary
=== 1) 0.62mi - 8:09(13:06/mi) 108/123bpm [1415b/mi] 37cal 4.58/5.76mph 2) 0.61mi - 6:55(11:20/mi) 125/128bpm [1417b/mi] 46cal 5.29/5.87mph ![]() |
Split Summary
=== 1) 0.62mi - 8:42(13:59/mi) 105/123bpm [1469b/mi] 37cal 4.29/6.95mph 2) 0.62mi - 9:03(14:34/mi) 114/125bpm [1661b/mi] 45cal 4.12/5.57mph 3) 0.62mi - 8:58(14:26/mi) 120/131bpm [1732b/mi] 50cal 4.16/5.51mph 4) 0.62mi - 8:01(12:55/mi) 146/175bpm [1885b/mi] 63cal 4.65/5.97mph 5) 0.62mi - 9:05(14:37/mi) 118/128bpm [1724b/mi] 38cal 4.1/5.72mph 6) 0.62mi - 8:15(13:16/mi) 123/129bpm [1632b/mi] 40cal 4.52/5.66mph 7) 0.62mi - 7:35(12:13/mi) 125/133bpm [1527b/mi] 39cal 4.91/6.2mph 8) 0.62mi - 9:37(15:28/mi) 118/134bpm [1825b/mi] 36cal 3.88/5.72mph 9) 0.62mi - 7:53(12:41/mi) 123/131bpm [1561b/mi] 37cal 4.73/5.87mph 10) 0.62mi - 8:29(13:39/mi) 122/134bpm [1665b/mi] 37cal 4.4/6.1mph 11) 0.19mi - 3:33(18:27/mi) 113/121bpm [2085b/mi] 9cal 3.25/3.65mph ![]() |
Split Summary
=== 1) 0mi - 41:09(0/mi) 134/158bpm [INFb/mi] 255cal ![]() |
Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Split Summary
=== 1) 0mi - 43:25(0/mi) 123/156bpm [INFb/mi] 228cal ![]() |
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Split Summary
=== 1) 0.62mi - 7:16(11:42/mi) 117/134bpm [1370b/mi] 41cal 5.12/6.12mph 2) 0.62mi - 7:39(12:19/mi) 127/136bpm [1565b/mi] 52cal 4.87/6.16mph 3) 0.62mi - 8:25(13:32/mi) 126/135bpm [1706b/mi] 53cal 4.43/6.39mph 4) 0.62mi - 8:31(13:42/mi) 129/143bpm [1767b/mi] 54cal 4.38/6.37mph 5) 0.62mi - 7:58(12:50/mi) 130/139bpm [1668b/mi] 51cal 4.68/7.12mph 6) 0.62mi - 7:37(12:16/mi) 129/136bpm [1582b/mi] 45cal 4.89/6.05mph 7) 0.62mi - 9:00(14:28/mi) 124/138bpm [1794b/mi] 45cal 4.15/5.91mph 8) 0.62mi - 6:57(11:11/mi) 124/133bpm [1387b/mi] 35cal 5.36/6.03mph 9) 0.62mi - 7:21(11:50/mi) 128/134bpm [1514b/mi] 41cal 5.07/6.01mph 10) 0.62mi - 8:00(12:52/mi) 124/133bpm [1596b/mi] 36cal 4.66/5.74mph 11) 0.62mi - 7:29(12:03/mi) 127/138bpm [1530b/mi] 38cal 4.98/6.14mph 12) 0.62mi - 7:49(12:35/mi) 125/135bpm [1573b/mi] 34cal 4.77/5.99mph 13) 0.62mi - 8:15(13:17/mi) 125/135bpm [1661b/mi] 34cal 4.52/5.93mph 14) 0.62mi - 9:10(14:45/mi) 121/133bpm [1785b/mi] 35cal 4.07/5.57mph 15) 0.62mi - 10:20(16:37/mi) 121/133bpm [2011b/mi] 39cal 3.61/5.28mph 16) 0.62mi - 9:17(14:56/mi) 122/129bpm [1822b/mi] 35cal 4.02/5.34mph 17) 0.62mi - 9:02(14:32/mi) 123/133bpm [1788b/mi] 36cal 4.13/5.55mph 18) 0.62mi - 9:07(14:41/mi) 123/130bpm [1806b/mi] 37cal 4.09/6.74mph 19) 0.62mi - 8:00(12:52/mi) 120/131bpm [1544b/mi] 26cal 4.66/6.68mph 20) 0.62mi - 7:57(12:48/mi) 122/131bpm [1562b/mi] 29cal 4.69/6.2mph 21) 0.62mi - 9:22(15:04/mi) 117/131bpm [1762b/mi] 27cal 3.98/5.8mph 22) 0.62mi - 13:47(22:11/mi) 102/116bpm [2262b/mi] 20cal 2.7/4.19mph 23) 0.22mi - 5:31(24:54/mi) 106/120bpm [2640b/mi] 12cal 2.41/3.55mph ![]() |
Split Summary
=== 1) 0.62mi - 8:26(13:34/mi) 123/132bpm [1668b/mi] 51cal 4.42/5.82mph 2) 0.62mi - 9:05(14:37/mi) 124/130bpm [1813b/mi] 53cal 4.1/5.45mph 3) 0.62mi - 9:13(14:51/mi) 118/135bpm [1752b/mi] 42cal 4.04/5.78mph 4) 0.62mi - 8:36(13:51/mi) 120/130bpm [1662b/mi] 39cal 4.33/5.43mph 5) 0.62mi - 7:58(12:49/mi) 120/131bpm [1538b/mi] 35cal 4.68/5.8mph 6) 0.62mi - 7:47(12:32/mi) 123/131bpm [1541b/mi] 35cal 4.79/5.89mph 7) 0.28mi - 3:57(13:51/mi) 115/124bpm [1593b/mi] 12cal 4.33/6.28mph ![]() |
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