Sun 20th Oct 2019 at 11:00am by Uphill struggler

Run > General

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Time
55:27
Miles
3.12
Min/mi
17:46
Pacing
85.2%
WAVA
27.55
Stride(cm)
71
Cals
446
Cadence
128
BPM
112
%MHR
65.6
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 112/135bpm 177cal 3.21/4.7mph
2) 1m - 18:56(18:56/m) 103/116bpm 116cal 3.17/5.01mph
3) 1m - 16:18(16:18/m) 114/138bpm 134cal 3.68/5.28mph
4) 0.12m - 1:30(12:48/m) 141/149bpm 19cal 4.69/5.32mph

18:43 18:56 16:18 1:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:57	108 81-124	2046	122 112-148
0.25	4:44	2:22	18:52	111 104-119	2095	118 114-122
0.38	7:01	2:18	18:21	116 111-123	2128	117 108-122
0.50	9:32	2:31	20:06	117 108-123	2351	116 102-120
0.63	11:47	2:15	17:58	120 105-135	2157	118 112-120
0.75	14:06	2:19	18:36	122 117-128	2268	116 114-118
0.88	16:27	2:21	18:50	111 103-117	2090	124 118-164
1.00	18:42	2:15	17:59	101 97-107	1816	119 114-122
1.13	20:58	2:16	18:10	101 100-102	1835	118 114-120
1.25	23:28	2:30	19:58	105 102-108	2096	115 112-118
1.38	25:46	2:18	18:21	104 95-115	1908	122 114-160
1.50	27:59	2:14	17:48	104 98-110	1851	131 114-164
1.63	30:10	2:11	17:26	101 98-104	1761	118 116-120
1.75	32:26	2:16	18:09	101 99-103	1832	120 120-120
1.88	35:08	2:41	21:31	107 98-115	2302	116 108-122
2.00	37:38	2:30	20:01	104 100-106	2082	118 114-122
2.13	40:22	2:44	21:56	112 95-125	2456	135 114-162
2.25	42:09	1:47	14:17	118 98-131	1684	159 116-164
2.38	44:13	2:03	16:27	124 105-136	2040	131 120-162
2.50	46:10	1:58	15:42	109 95-121	1711	141 108-164
2.63	48:18	2:08	17:04	111 104-120	1894	123 120-126
2.75	50:14	1:55	15:22	110 95-127	1691	152 116-170
2.88	52:05	1:51	14:49	124 114-132	1838	140 122-166
3.00	53:56	1:52	14:53	109 90-128	1622	145 120-170
3.12	55:26	1:30	12:51	141 129-148	1813	165 154-170

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.8	163	0.6	8:12	13:45
Walk	84.5	118	2.5	46:50	18:35
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:57	24.61%	More
800m	7:13	14:31	28.02%	More
1km	9:19	14:59	28.27%	More
Mile	15:59	15:59	27.94%	More
5k	55:12	17:46	27.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	26.91
5km	55:12	17:46	27.56
5M	1:31:25	18:17	27.15
10km	1:55:06	18:31	26.95
10M	3:10:35	19:04	26.93
Half	4:13:45	19:22	26.57
20M	6:37:22	19:52	26.89
Mara	8:49:03	20:12	26.93

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