nathandhillon

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Recent Training
24th Apr	General	3.1mi	26:03
22nd Apr	Football	2.3mi	56:03
20th Apr	General	8mi	1:15:36
18th Apr	General	3.1mi	25:55
15th Apr	Football	2.4mi	54:34

Planned Races
Binfield 10K	19th May

12 Month Benchmarks	Run
100m	17
200m	44
Mile	7:13
5k	24:28
5mi	43:10
10k	57:35

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Best Times
Best WAVA

Dist	Races	2016	2023	PB	WB
10km	2	1:03:41 42.01	59:07 47.45	59:07 9:31/mi	47.45

Date	Planned Races			Distance
19 May	Binfield 10K Confirmed			10km
2023		Result	WAVA	Distance
21 May	Binfield 10K PB	59:07	47.45	10km
2016		Result	WAVA	Distance
22 May	Binfield 10K SB	1:03:41	42.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	20	40	27	0	0	0	0	0	0	0	0	123
2023	0	0	13	13	10	5	0	4	2	2	8	1	59
2023	10	29	33	32	39	18	23	20	9	10	24	30	276
2022	5	0	10	11	13	0	4	11	0	9	3	0	65
2022	3	6	6	8	11	14	6	6	17	2	1	4	83
2021	4	14	6	20	4	16	4	13	0	23	6	12	121
2021	10	11	21	23	30	7	7	14	21	6	0	5	155
2020	0	0	3	0	0	5	23	11	20	0	16	3	81
2020	0	0	4	13	22	25	36	38	24	16	21	24	222
2019	4	7	0	4	4	38	0	1	0	39	3	0	99
2019	0	0	0	0	1	0	3	0	0	0	0	0	4
2018	0	5	0	0	0	5	0	0	0	6	0	0	16
2018	0	0	3	0	0	0	1	3	0	2	0	0	9
2017	0	0	0	11	2	0	0	0	0	0	3	0	16
2017	0	0	3	3	0	0	0	6	0	0	0	0	12
2016	0	0	0	7	0	5	0	0	0	0	0	0	11
2016	0	0	4	20	15	2	0	0	0	3	6	0	51
2016	0	0	0	0	0	0	0	0	0	0	6	0	6
2015	3	2	2	4	3	0	8	3	6	0	3	0	34
2014	0	0	0	0	0	0	5	2	2	0	0	0	9
2011	0	0	0	0	0	0	0	0	0	3	0	0	3

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	3.1mi, 29:10 Run - General 1) 1mi - 9:38(9:38/mi) 150/176bpm [1445b/mi] 101cal 6.23/7.66mph 2) 1mi - 8:53(8:53/mi) 179/185bpm [1591b/mi] 114cal 6.75/7.76mph 3) 1mi - 9:37(9:37/mi) 178/189bpm [1712b/mi] 121cal 6.24/8.1mph 4) 0.12mi - 1:01(8:28/mi) 184/186bpm [1559b/mi] 13cal 7.08/7.2mph Add a comment	-	-	3.1mi, 25:17 Run - General 1) 1mi - 7:37(7:37/mi) 132/141bpm [1005b/mi] 64cal 7.88/8.64mph 2) 1mi - 8:17(8:17/mi) 167/191bpm [1383b/mi] 99cal 7.24/8.35mph 3) 1mi - 8:24(8:24/mi) 191/194bpm [1604b/mi] 116cal 7.14/7.85mph 4) 0.12mi - 59(8:22/mi) 194/197bpm [1622b/mi] 13cal 7.17/6.97mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.1mi, 29:04 Run - General 1) 1mi - 9:40(9:40/mi) 152/166bpm [1470b/mi] 104cal 6.2/6.87mph 2) 1mi - 9:57(9:57/mi) 169/175bpm [1680b/mi] 120cal 6.04/6.55mph 3) 1mi - 8:36(8:36/mi) 176/194bpm [1513b/mi] 108cal 6.98/8.6mph 4) 0.13mi - 51(6:38/mi) 194/195bpm [1287b/mi] 12cal 9.04/8.62mph Add a comment	-	-	2.7mi, 1:06:25 Cross - Football 1) 2.67mi - 1:06:25(24:52/mi) 145/185bpm [3607b/mi] 762cal 17/122rpm 2.41/12.61mph Add a comment	-	3.1mi, 25:26 Run - General 1) 1mi - 7:57(7:57/mi) 141/159bpm [1121b/mi] 76cal 7.55/8.12mph 2) 1mi - 8:14(8:14/mi) 169/182bpm [1391b/mi] 101cal 7.29/8.22mph 3) 1mi - 8:21(8:21/mi) 183/188bpm [1528b/mi] 110cal 7.18/7.62mph 4) 0.12mi - 54(7:38/mi) 186/189bpm [1419b/mi] 12cal 7.87/7.64mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 27:00 Run - General 1) 1mi - 8:49(8:49/mi) 153/169bpm [1349b/mi] 97cal 6.8/7.31mph 2) 1mi - 8:50(8:50/mi) 178/182bpm [1572b/mi] 114cal 6.8/7.66mph 3) 1mi - 8:29(8:29/mi) 184/188bpm [1560b/mi] 113cal 7.08/7.76mph 4) 0.12mi - 53(7:18/mi) 189/191bpm [1381b/mi] 12cal 8.21/8.18mph Add a comment	-	-	2.4mi, 54:34 Cross - Football 1) 2.38mi - 54:34(22:56/mi) 133/185bpm [3050b/mi] 542cal 18/117rpm 2.62/16.3mph Add a comment	-	-	3.1mi, 25:55 Run - General 1) 1mi - 8:29(8:29/mi) 144/161bpm [1221b/mi] 85cal 7.08/7.47mph 2) 1mi - 8:36(8:36/mi) 179/188bpm [1540b/mi] 109cal 6.97/8.52mph 3) 1mi - 7:53(7:53/mi) 186/193bpm [1468b/mi] 107cal 7.6/8.47mph 4) 0.12mi - 56(7:53/mi) 191/193bpm [1505b/mi] 13cal 7.61/7.39mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	8mi, 1:15:36 Run - General 1) 1mi - 9:47(9:47/mi) 152/165bpm [1487b/mi] 105cal 6.14/6.93mph 2) 1mi - 9:25(9:25/mi) 165/174bpm [1553b/mi] 112cal 6.38/7.06mph 3) 1mi - 9:27(9:27/mi) 170/180bpm [1605b/mi] 116cal 6.36/7.26mph 4) 1mi - 9:42(9:42/mi) 171/179bpm [1659b/mi] 118cal 6.19/6.97mph 5) 1mi - 9:11(9:11/mi) 172/179bpm [1581b/mi] 111cal 6.53/7.06mph 6) 1mi - 9:36(9:36/mi) 177/182bpm [1700b/mi] 121cal 6.25/7.53mph 7) 1mi - 9:11(9:11/mi) 179/185bpm [1645b/mi] 117cal 6.53/7.28mph 8) 1mi - 9:13(9:13/mi) 181/187bpm [1668b/mi] 117cal 6.51/7.89mph 9) 0.01mi - 4(8:01/mi) 183/184bpm [1469b/mi] 7.47/7.26mph Add a comment	-	2.3mi, 56:03 Cross - Football 1) 2.32mi - 56:03(24:10/mi) 121/160bpm [2925b/mi] 463cal 17/117rpm 2.48/12.63mph Add a comment	-	3.1mi, 26:03 Run - General 1) 1mi - 8:50(8:50/mi) 150/163bpm [1326b/mi] 93cal 6.79/7.53mph 2) 1mi - 8:24(8:24/mi) 176/183bpm [1479b/mi] 107cal 7.14/7.68mph 3) 1mi - 7:59(7:59/mi) 186/192bpm [1484b/mi] 107cal 7.52/7.99mph 4) 0.12mi - 50(6:58/mi) 192/195bpm [1338b/mi] 11cal 8.61/8.41mph Add a comment	-

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