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Dave Moody M40

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Milton Keynes AC, Redway Runners

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Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:57 5:57/mi			5:57
2.5mi	1	15:26 6:10/mi				15:26
5km	71	18:04 5:49/mi	22:11	20:03	19:12	18:46	18:39	18:09	18:20	18:04	18:35	18:58
4.3mi	2	26:59 6:17/mi				27:00	26:59
5mi	8	30:13 6:03/mi				31:32	30:13
6mi	2	36:39 6:07/mi			38:53		36:39
10km	10	36:28 5:52/mi	54:22		41:28	38:11	38:18		36:28		36:39
8.1mi	1	54:54 6:47/mi						54:54
10mi	6	59:18 5:56/mi		1:09:50	1:05:56		1:04:36	1:01:00	1:00:40	59:18
13.1mi	20	1:19:23 6:04/mi	2:00:45	1:29:16	1:29:07	1:25:46	1:24:54	1:22:10	1:19:31	1:19:23
26.2km	1	1:47:52 6:38/mi					1:47:52
20mi	8	2:09:10 6:28/mi				2:23:54	2:24:24	2:17:40	2:14:10	2:09:10	2:09:50
26.2mi	12	2:55:00 6:41/mi		4:18:09	3:34:15	3:15:49	3:10:14	3:02:46	2:57:22	3:07:06	2:55:00

2020		Result	WAVA	Distance
18 Jan	Linford Wood parkrun	18:58	71.77	5km
11 Jan	Milton Keynes parkrun	19:09	71.08	5km
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon	2:55:00	71.42	26.2mi
14 Sep	Milton Keynes parkrun	18:36	72.67	5km
8 Sep	Draycote Water 20	2:09:50	71.54	20mi
10 Aug	Milton Keynes parkrun	18:49	71.84	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	36:39	74.62	10km
6 Jul	Milton Keynes parkrun	18:35	72.74	5km
28 Apr	London Marathon	3:17:30	63.28	26.2mi
17 Mar	Milton Keynes Festival of Running 20m	2:15:27	68.58	20mi
2018		Result	WAVA	Distance
18 Nov	Peterborough 10 mile	59:18	75.24	10mi
6 Oct	Tolka Valley parkrun	18:04	74.30	5km
22 Apr	London Marathon	3:07:06	66.50	26.2mi
11 Mar	Milton Keynes Festival of Running 20m	2:09:10	71.59	20mi
4 Feb	Watford Half Marathon	1:19:23	74.42	13.1mi
2017		Result	WAVA	Distance
23 Dec	Durham parkrun	18:29	72.63	5km
3 Dec	Bedford Harriers Half Marathon	1:19:31	74.01	13.1mi
25 Nov	Milton Keynes parkrun	18:30	72.10	5km
8 Oct	Perkins Great Eastern Run	1:20:11	73.40	13.1mi
17 Sep	Leighton 10	1:00:40	73.25	10mi
15 Jul	Milton Keynes parkrun	18:20	72.75	5km
27 Jun	Milton Keynes 10k EMGP Series race 8	36:28	74.24	10km
24 Jun	Milton Keynes parkrun	18:40	71.45	5km
20 May	Milton Keynes parkrun	18:54	70.57	5km
14 May	Buckingham Half Marathon	1:24:14	69.87	13.1mi
23 Apr	London Marathon	2:57:22	69.88	26.2mi
15 Apr	Milton Keynes parkrun	18:27	72.29	5km
19 Mar	Ashby 20	2:19:54	65.84	20mi
5 Mar	Milton Keynes Festival of Running 20M	2:14:10	68.65	20mi
5 Feb	Watford Half Marathon	1:22:28	71.37	13.1mi
2016		Result	WAVA	Distance
24 Dec	Linford Wood parkrun	19:14	69.35	5km
4 Dec	Bedford Harriers Half Marathon	1:22:10	71.41	13.1mi
2 Oct	MBNA Chester Marathon	3:02:46	67.61	26.2mi
3 Jul	Raceways Summer 10	1:01:00	72.60	10mi
2 Jul	Crosby parkrun	19:44	67.21	5km
25 Jun	Colworth Trail Race 8	54:54	64.56	8.1mi
11 Jun	Cross Flatts parkrun	18:09	73.07	5km
4 Jun	Bedford parkrun	18:29	71.75	5km
28 May	Milton Keynes parkrun	18:32	71.56	5km
10 Apr	Greater Manchester Marathon	3:04:10	67.10	26.2mi
20 Mar	Gade Valley Harriers VLM Training run #3	2:17:40	66.71	20mi
7 Feb	Watford Half Marathon		0.00	13.1mi
23 Jan	Milton Keynes parkrun	18:33	71.49	5km
1 Jan	Tring parkrun	21:13	62.51	5km
2015		Result	WAVA	Distance
26 Dec	Wycombe Rye parkrun	19:28	68.13	5km
6 Dec	Bedford Harriers Half Marathon	1:24:54	68.95	13.1mi
28 Nov	Milton Keynes parkrun #300	18:59	69.51	5km
21 Nov	Milton Keynes parkrun	18:59	69.51	5km
4 Oct	MBNA Chester Metric Marathon	1:47:52	69.14	26.2km
20 Sep	Leighton 10	1:04:36	68.36	10mi
31 Aug	Helmdon Hurler	26:59	68.56	4.3mi
30 Jun	Milton Keynes 10k EMGP Series race 8	39:15	68.47	10km
23 Jun	Weedon 10k EMGP Series race 7	38:37	69.59	10km
16 Jun	Harborough 5 EMGP Series race 6	30:37	70.26	5mi
9 Jun	Banbury 5 EMGP Series race 5	30:13	71.19	5mi
6 Jun	Hackworth parkrun	19:00	69.45	5km
3 Jun	Corby 5 EMGP Series race 4	30:31	70.49	5mi
30 May	Buckingham parkrun	18:44	70.44	5km
22 May	Blisworth Friday 5 EMGP Series race 3	30:24	70.76	5mi
13 May	Rugby 6 EMGP Series race 2	36:39	70.81	6mi
6 May	Silverstone 10K EMGP Series race 1	38:18	70.17	10km
2 May	Milton Keynes parkrun	18:39	70.75	5km
25 Apr	Milton Keynes parkrun	19:08	68.97	5km
12 Apr	Paris Marathon	3:10:14	64.81	26.2mi
14 Mar	Spring Shakespeare Half	1:30:03	65.01	13.1mi
8 Mar	MK FESTIVAL 20 MILES	2:24:24	63.45	20mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon	1:25:46	68.15	13.1mi
7 Dec	Bedford Harriers Half Marathon	1:26:58	67.21	13.1mi
1 Nov	Hackworth parkrun	19:27	67.55	5km
19 Oct	Abingdon Marathon	3:15:49	62.86	26.2mi
27 Sep	Milton Keynes parkrun	18:51	69.70	5km
14 Sep	Northampton Half Marathon	1:28:53	65.76	13.1mi
25 Aug	Helmdon Hurler	27:00	68.30	4.3mi
23 Aug	Milton Keynes parkrun	19:11	68.49	5km
16 Aug	Worsley Woods parkrun	18:49	69.82	5km
9 Aug	Bedford parkrun	19:15	68.25	5km
1 Aug	Blisworth 5K	18:46	70.01	5km
20 Jul	Furzton Relay	15:26	68.50	2.5mi
6 Jul	NSPCC Milton Keynes Half Marathon	1:30:39	64.48	13.1mi
1 Jul	Milton Keynes 10k EMGP Series race 8	38:11	70.21	10km
24 Jun	Weedon 10k EMGP Series race 7	39:27	67.95	10km
21 Jun	Milton Keynes parkrun	19:14	68.31	5km
17 Jun	Harborough 5 EMGP Series race 6	31:32	68.00	5mi
10 Jun	Banbury 5 EMGP Series race 5	31:45	67.54	5mi
4 Jun	Corby 5 EMGP Series race 4	32:02	66.94	5mi
31 May	Buckingham Park Run #3	19:27	67.55	5km
23 May	Blisworth Friday 5 EMGP Series race 3	32:10	66.66	5mi
5 May	Milton Keynes Marathon	3:32:40	57.88	26.2mi
23 Mar	Oakley 20	2:23:54	63.57	20mi
8 Feb	Milton Keynes parkrun	19:46	66.47	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:29:07	65.53	13.1mi
1 Dec	Nene Valley 10	1:05:56	66.77	10mi
2 Nov	Northampton parkrun	19:12	68.18	5km
2 Nov	Northampton Magic Mile	5:57	62.84	1mi
26 Oct	Milton Keynes parkrun	19:47	66.17	5km
27 Jul	sedgefield parkrun	20:32	63.75	5km
15 May	Rugby 6 EMGP Series race 2	38:53	66.45	6mi
6 May	Milton Keynes Marathon	3:43:00	55.15	26.2mi
31 Mar	Easter RUn Around the Reservoir 2	3:34:15	57.40	26.2mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
10 Mar	MK Festival of Running - 10K	41:28	64.53	10km
17 Feb	Barcelona Half Marathon	1:36:19	60.63	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:29:16	65.40	13.1mi
3 Nov	Milton Keynes parkrun	20:40	63.16	5km
20 Oct	Mile End Park Run	20:03	65.10	5km
17 Oct	RAF Henlow 10	1:09:50	63.01	10mi
6 Oct	Milton Keynes parkrun	20:44	62.95	5km
29 Sep	Milton Keynes parkrun	21:01	62.11	5km
22 Sep	Milton Keynes parkrun	21:45	60.01	5km
8 Sep	Black Park parkrun	20:15	64.46	5km
1 Sep	Milton Keynes parkrun	20:11	64.67	5km
25 Aug	Milton Keynes parkrun	20:40	63.16	5km
18 Aug	Milton Keynes parkrun	22:13	58.75	5km
28 Jul	Thunder Run 24hr	47:59	55.70	10km
28 Jul	Conkers parkrun	20:58	62.25	5km
21 Jul	Milton Keynes parkrun	21:38	60.34	5km
14 Jul	Northampton parkrun	20:30	63.67	5km
8 Jul	NSPCC Milton Keynes Half Marathon	1:43:35	56.36	13.1mi
30 Jun	Milton Keynes parkrun	22:26	58.18	5km
23 Jun	Milton Keynes parkrun	23:00	56.75	5km
16 Jun	Milton Keynes parkrun	22:11	58.84	5km
5 Jun	Black Park parkrun (Jubilee Special)	21:57	59.46	5km
26 May	Milton Keynes parkrun	22:52	57.08	5km
5 May	Milton Keynes parkrun	28:10	46.34	5km
29 Apr	Milton Keynes Marathon	4:18:09	47.63	26.2mi
14 Apr	Milton Keynes parkrun	21:34	60.52	5km
7 Apr	Milton Keynes parkrun	20:37	63.31	5km
28 Mar	Run for Nothing	20:37	63.31	5km
25 Mar	Lisbon Half Marathon	1:58:52	49.12	13.1mi
11 Mar	Silverstone Half Marathon	1:46:30	54.82	13.1mi
4 Mar	Milton Keynes Half Marathon	1:48:16	53.93	13.1mi
25 Feb	Milton Keynes parkrun	23:43	55.04	5km
21 Jan	Milton Keynes parkrun	21:29	60.76	5km
7 Jan	Milton Keynes parkrun	25:21	51.49	5km
1 Jan	Bedford Parkrun	22:21	58.40	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	23:09	56.38	5km
24 Dec	Milton Keynes parkrun	22:36	57.75	5km
17 Dec	Milton Keynes parkrun	23:20	55.81	5km
11 Dec	Bedford Harriers Half Marathon	2:00:45	48.35	13.1mi
19 Nov	Milton Keynes parkrun	22:11	58.70	5km
12 Nov	Finsbury parkrun	22:54	56.87	5km
5 Nov	Milton Keynes ParkRun	22:15	58.53	5km
22 Oct	Milton Keynes parkrun	23:50	54.64	5km
15 Oct	Milton Keynes parkrun	23:42	54.95	5km
2 Oct	Bananaman Chase	53:07	47.78	9.5km
13 Mar	MK 10K @ Milton Keynes Festival of Running	54:22	49.14	10km

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