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Dave Moody MS

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Milton Keynes AC, Redway Runners

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Races
133
Miles
11492
Miles
51
Miles
2303
WAVA
75.96%
Mile
5:57
5k
18:04
5M
30:13
10k
36:28
10M
1:00:40
Half
1:19:23
20M
2:09:10
Mara
2:57:22

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Northampton Magic Mile1mi	5:57	5:57	62.84	1			5:57
2.5mi	Furzton Relay2.5mi	15:26	6:10	68.04	1				15:26
5km	Tolka Valley parkrun5km	18:04	5:49	73.90	66	22:11	20:03	19:12	18:46	18:39	18:09	18:20	18:04
4.3mi	Helmdon Hurler4.3mi	26:59	6:17	69.07	2				27:00	26:59
5mi	Banbury 5 EMGP Series race 55mi	30:13	6:03	71.72	8				31:32	30:13
6mi	Rugby 6 EMGP Series race 26mi	36:39	6:07	71.89	2			38:53		36:39
10km	Milton Keynes 10k EMGP Series race 810km	36:28	5:52	75.68	8	54:22		41:28	38:11	38:18		36:28
8.1mi	Colworth Trail Race 88.1mi	54:54	6:47	65.51	1						54:54
10mi	Leighton 1010mi	1:00:40	6:04	74.47	5		1:09:50	1:05:56		1:04:36	1:01:00	1:00:40
13.1mi	Watford Half Marathon13.1mi	1:19:23	6:04	75.96	20	2:00:45	1:29:16	1:29:07	1:25:46	1:24:54	1:22:10	1:19:31	1:19:23
26.2km	MBNA Chester Metric Marathon26.2km	1:47:52	6:38	69.92	1					1:47:52
20mi	Milton Keynes Festival of Running 20m20mi	2:09:10	6:28	72.46	6				2:23:54	2:24:24	2:17:40	2:14:10	2:09:10
26.2mi	London Marathon26.2mi	2:57:22	6:46	70.50	10		4:18:09	3:34:15	3:15:49	3:10:14	3:02:46	2:57:22	3:07:06

2018	Date	Result	WAVA
Tolka Valley parkrun	6 Oct	18:04	73.90%
London Marathon	22 Apr	3:07:06	67.03%
Milton Keynes Festival of Running 20m	11 Mar	2:09:10	72.46%
Watford Half Marathon	4 Feb	1:19:23	75.96%
2017	Date	Result	WAVA
Durham parkrun	23 Dec	18:29	72.23%
Bedford Harriers Half Marathon	3 Dec	1:19:31	75.39%
Milton Keynes parkrun	25 Nov	18:30	71.67%
Perkins Great Eastern Run	8 Oct	1:20:11	74.76%
Leighton 10	17 Sep	1:00:40	74.47%
Milton Keynes parkrun	15 Jul	18:20	72.32%
Milton Keynes 10k EMGP Series race 8	27 Jun	36:28	75.68%
Milton Keynes parkrun	24 Jun	18:40	71.03%
Milton Keynes parkrun	20 May	18:54	70.16%
Buckingham Half Marathon	14 May	1:24:14	71.17%
London Marathon	23 Apr	2:57:22	70.50%
Milton Keynes parkrun	15 Apr	18:27	71.87%
Ashby 20	19 Mar	2:19:54	66.58%
Milton Keynes Festival of Running 20M	5 Mar	2:14:10	69.42%
Watford Half Marathon	5 Feb	1:22:28	72.69%
2016	Date	Result	WAVA
Linford Wood parkrun	24 Dec	19:14	68.94%
Bedford Harriers Half Marathon	4 Dec	1:22:10	72.61%
MBNA Chester Marathon	2 Oct	3:02:46	68.35%
Raceways Summer 10	3 Jul	1:01:00	73.67%
Crosby parkrun	2 Jul	19:44	66.79%
Colworth Trail Race 8	25 Jun	54:54	65.51%
Cross Flatts parkrun	11 Jun	18:09	72.61%
Bedford parkrun	4 Jun	18:29	71.30%
Milton Keynes parkrun	28 May	18:32	71.11%
Greater Manchester Marathon	10 Apr	3:04:10	67.83%
Gade Valley Harriers VLM Training run #3	20 Mar	2:17:40	67.43%
Watford Half Marathon	7 Feb		0.00%
Milton Keynes parkrun	23 Jan	18:33	71.05%
Tring parkrun	1 Jan	21:13	62.12%
2015	Date	Result	WAVA
Wycombe Rye parkrun	26 Dec	19:28	67.70%
Bedford Harriers Half Marathon	6 Dec	1:24:54	70.03%
Milton Keynes parkrun #300	28 Nov	18:59	69.06%
Milton Keynes parkrun	21 Nov	18:59	69.06%
MBNA Chester Metric Marathon	4 Oct	1:47:52	69.92%
Leighton 10	20 Sep	1:04:36	69.25%
Helmdon Hurler	31 Aug	26:59	69.07%
Milton Keynes 10k EMGP Series race 8	30 Jun	39:15	69.52%
Weedon 10k EMGP Series race 7	23 Jun	38:37	70.66%
Harborough 5 EMGP Series race 6	16 Jun	30:37	70.78%
Banbury 5 EMGP Series race 5	9 Jun	30:13	71.72%
Hackworth parkrun	6 Jun	19:00	69.00%
Corby 5 EMGP Series race 4	3 Jun	30:31	71.01%
Buckingham parkrun	30 May	18:44	69.98%
Blisworth Friday 5 EMGP Series race 3	22 May	30:24	71.28%
Rugby 6 EMGP Series race 2	13 May	36:39	71.89%
Silverstone 10K EMGP Series race 1	6 May	38:18	71.24%
Milton Keynes parkrun	2 May	18:39	70.29%
Milton Keynes parkrun	25 Apr	19:08	68.52%
Paris Marathon	12 Apr	3:10:14	65.66%
Spring Shakespeare Half	14 Mar	1:30:03	66.02%
MK FESTIVAL 20 MILES	8 Mar	2:24:24	64.17%
2014	Date	Result	WAVA
MK Winter Half Marathon	14 Dec	1:25:46	69.15%
Bedford Harriers Half Marathon	7 Dec	1:26:58	68.20%
Hackworth parkrun	1 Nov	19:27	67.10%
Abingdon Marathon	19 Oct	3:15:49	63.79%
Milton Keynes parkrun	27 Sep	18:51	69.23%
Northampton Half Marathon	14 Sep	1:28:53	66.73%
Helmdon Hurler	25 Aug	27:00	68.71%
Milton Keynes parkrun	23 Aug	19:11	68.03%
Worsley Woods parkrun	16 Aug	18:49	69.35%
Bedford parkrun	9 Aug	19:15	67.79%
Blisworth 5K	1 Aug	18:46	69.54%
Furzton Relay	20 Jul	15:26	68.04%
NSPCC Milton Keynes Half Marathon	6 Jul	1:30:39	65.43%
Milton Keynes 10k EMGP Series race 8	1 Jul	38:11	71.14%
Weedon 10k EMGP Series race 7	24 Jun	39:27	68.85%
Milton Keynes parkrun	21 Jun	19:14	67.85%
Harborough 5 EMGP Series race 6	17 Jun	31:32	68.41%
Banbury 5 EMGP Series race 5	10 Jun	31:45	67.94%
Corby 5 EMGP Series race 4	4 Jun	32:02	67.34%
Buckingham Park Run #3	31 May	19:27	67.10%
Blisworth Friday 5 EMGP Series race 3	23 May	32:10	67.06%
Milton Keynes Marathon	5 May	3:32:40	58.74%
Oakley 20	23 Mar	2:23:54	64.36%
Milton Keynes parkrun	8 Feb	19:46	66.02%
2013	Date	Result	WAVA
Bedford Harriers Half Marathon	8 Dec	1:29:07	66.46%
Nene Valley 10	1 Dec	1:05:56	67.46%
Northampton Magic Mile	2 Nov	5:57	62.84%
Northampton parkrun	2 Nov	19:12	67.72%
Milton Keynes parkrun	26 Oct	19:47	65.72%
sedgefield parkrun	27 Jul	20:32	63.32%
Rugby 6 EMGP Series race 2	15 May	38:53	67.20%
Milton Keynes Marathon	6 May	3:43:00	56.02%
Easter RUn Around the Reservoir 2	31 Mar	3:34:15	58.30%
Oakley 20 CANCELLED	24 Mar		0.00%
MK Festival of Running - 10K	10 Mar	41:28	65.26%
Barcelona Half Marathon	17 Feb	1:36:19	61.49%
2012	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:29:16	66.34%
Milton Keynes parkrun	3 Nov	20:40	62.72%
Mile End Park Run	20 Oct	20:03	64.65%
RAF Henlow 10	17 Oct	1:09:50	63.59%
Milton Keynes parkrun	6 Oct	20:44	62.52%
Milton Keynes parkrun	29 Sep	21:01	61.68%
Milton Keynes parkrun	22 Sep	21:45	59.60%
Black Park parkrun	8 Sep	20:15	64.01%
Milton Keynes parkrun	1 Sep	20:11	64.22%
Milton Keynes parkrun	25 Aug	20:40	62.72%
Milton Keynes parkrun	18 Aug	22:13	58.34%
Conkers parkrun	28 Jul	20:58	61.82%
Thunder Run 24hr	28 Jul	47:59	56.23%
Milton Keynes parkrun	21 Jul	21:38	59.92%
Northampton parkrun	14 Jul	20:30	63.23%
NSPCC Milton Keynes Half Marathon	8 Jul	1:43:35	57.17%
Milton Keynes parkrun	30 Jun	22:26	57.78%
Milton Keynes parkrun	23 Jun	23:00	56.36%
Milton Keynes parkrun	16 Jun	22:11	58.43%
Black Park parkrun (Jubilee Special)	5 Jun	21:57	59.05%
Milton Keynes parkrun	26 May	22:52	56.69%
Milton Keynes parkrun	5 May	28:10	46.02%
Milton Keynes Marathon	29 Apr	4:18:09	48.39%
Milton Keynes parkrun	14 Apr	21:34	60.10%
Milton Keynes parkrun	7 Apr	20:37	62.87%
Run for Nothing	28 Mar	20:37	62.87%
Lisbon Half Marathon	25 Mar	1:58:52	49.82%
Silverstone Half Marathon	11 Mar	1:46:30	55.60%
Milton Keynes Half Marathon	4 Mar	1:48:16	54.70%
Milton Keynes parkrun	25 Feb	23:43	54.65%
Milton Keynes parkrun	21 Jan	21:29	60.34%
Milton Keynes parkrun	7 Jan	25:21	51.13%
Bedford Parkrun	1 Jan	22:21	58.00%
2011	Date	Result	WAVA
Milton Keynes parkrun	31 Dec	23:09	55.99%
Milton Keynes parkrun	24 Dec	22:36	57.35%
Milton Keynes parkrun	17 Dec	23:20	55.42%
Bedford Harriers Half Marathon	11 Dec	2:00:45	49.04%
Milton Keynes parkrun	19 Nov	22:11	58.30%
Finsbury parkrun	12 Nov	22:54	56.47%
Milton Keynes ParkRun	5 Nov	22:15	58.12%
Milton Keynes parkrun	22 Oct	23:50	54.26%
Milton Keynes parkrun	15 Oct	23:42	54.57%
Bananaman Chase	2 Oct	53:07	48.14%
MK 10K @ Milton Keynes Festival of Running	13 Mar	54:22	49.51%

Dave Moody MS

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