Barky M50
Follow
-
Races
125 -
Miles
12645 -
Miles
15 -
Miles
38 -
WAVA
70.99% -
100m
15 -
Mile
5:57 -
5k
20:34 -
5M
33:50 -
10k
42:47 -
10M
1:14:46 -
Half
1:34:16 -
20M
2:52:20 -
Mara
3:35:57 -
3km
40:00
I am fundraising for Encephalitis Society
To say thank you to this wonderful small charity that offered support and help for my family, as my wife tried to fight the consequences of this illness. Sadly Celia passed away a few years ago, but I can not say thank enough time to the Charity in what it did for me. They want to make people aware that this illness can rise its ugly head, regardless of race, sex, or age. I will do my part by running for them this year, as I have in years past.To make a donation, please visit: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=AlanPercival&faId=507770&isTeam=false
Bronze (60)Current Status
Am back in the groove, so to speak
Groups
This user is a member of *** West Midlands Mile Challenge - JUNE ***, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Cliques are bad, Conquercise Game, Derbyshire Fetch Picnic, East Midlands Mile, East Mids Mile 3rd, Edinburgh Marathon 2008, FAG - Fleece Appreciation Group , FERC, Fetch App, Fetch Mugs, Fetch Secret Santa., Fetchie Teachers, FetchPoint Game, Garmin Forerunners, GPS Users, High Peak Relay 2008, Midlands Mile, MK Marathon Fetchpoint, New Fetch Game, North West Fetchies, North West Summer Trail Running Series, people who wii a lot., Project Joker, Run 1200+ miles in 2008, Run The Sum 2018, Santas Top Ten @ Ten, Shakespeare marathon pre race meal, Single Fetchies, Swimmers, UTMOST, VMLM 2015 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Asda Foundation Derby Half Marathon | 9 Jun | 1:43:11 | 66.59% |
| Liverpool rock n roll marathon | 26 May | 3:56:23 | 60.62% |
| National Forest Dragons Lair 10k | 28 Apr | 51:03 | 61.62% |
| Derby 10k | 7 Apr | 43:57 | 70.99% |
| DRXC - Staffs/Derby - Race 4 | 10 Feb | 0.00% | |
| Brooskie Winter Bash | 3 Feb | 1:40:55 | 50.79% |
| DRXC - Staffs/Derby - Race 3 | 20 Jan | 0.00% | |
2018 |
Date | Result | WAVA |
| Derby 10 | 25 Nov | 1:16:26 | 67.06% |
| DRXC - Staffs/Derby - Race 2 | 11 Nov | 0.00% | |
| Derby Staff’s xc | 21 Oct | 48:17 | 51.32% |
| MBNA Chester Marathon | 7 Oct | 3:49:41 | 61.82% |
| Wilne 10k | 2 Sep | 46:56 | 66.48% |
| Brooksie's Bash | 15 Jul | 1:35:10 | 53.86% |
| Ramathon | 3 Jun | 1:50:12 | 61.81% |
| Sinfin Classic 10k | 13 May | 45:33 | 68.49% |
| The Great Northern Half | 7 May | 1:47:41 | 63.26% |
| Greater Manchester Marathon | 8 Apr | 3:42:31 | 63.24% |
| Derby Runner Derby/Staffs XC League | 25 Feb | 0.00% | |
| Essar Four Villages Half Marathon | 21 Jan | 1:44:40 | 64.52% |
| Derby Runner Derby/Staffs XC League | 14 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Derby Runner XC (Derby/Staffs) | 5 Nov | 43:00 | 62.87% |
| MBNA Chester Marathon | 8 Oct | 3:41:33 | 63.52% |
| John Fraser 10 | 3 Sep | 1:18:50 | 64.48% |
| Big Fetch Mile - Derby | 2 Sep | 6:15 | 68.42% |
| Newark Half Marathon | 13 Aug | 1:46:30 | 63.41% |
| Rolls Royce Piggs 10K | 9 Aug | 46:30 | 66.55% |
| Ramathon | 4 Jun | 1:46:09 | 63.62% |
| Lichfield Half Marathon | 7 May | 1:45:20 | 64.11% |
2016 |
Date | Result | WAVA |
| Essar Chester Round The Walls | 26 Dec | 32:29 | 54.48% |
| Keyworth Turkey Trot | 11 Dec | 1:49:13 | 61.31% |
| Beacon Trail Half Marathon | 20 Nov | 2:04:36 | 53.74% |
| Leicester Half Marathon | 23 Oct | 1:44:43 | 63.94% |
| MBNA Chester Metric Marathon | 2 Oct | 2:18:37 | 61.11% |
| Midlands Men's 6-Stage Road Relays | 24 Sep | 26:14 | 65.78% |
| English Half Marathon | 18 Sep | 1:44:46 | 63.91% |
| Newark Half Marathon | 14 Aug | 1:47:07 | 62.51% |
| Rugby Half Marathon | 17 Jul | 1:51:57 | 59.81% |
| Ramathon | 5 Jun | 1:45:37 | 63.40% |
| Gaddesby 7 | 22 May | 53:31 | 65.06% |
| Chester Half Marathon | 15 May | 2:02:02 | 54.87% |
| Shakespeare Half Marathon | 24 Apr | 1:45:57 | 62.66% |
| Midlands Men's 12-Stage Road Relays - Short Leg | 2 Apr | 22:24 | 63.07% |
| Silverstone Half Marathon | 13 Mar | 1:46:32 | 62.32% |
| Sleaford Half Marathon | 21 Feb | 1:52:06 | 59.22% |
| Four Villages Half Marathon | 17 Jan | 1:51:45 | 59.41% |
2015 |
Date | Result | WAVA |
| North Midlands XC League - Heanor (Mens) | 5 Dec | 50:40 | 60.10% |
| North Midlands XC League - Derby (Mens) | 10 Oct | 46:24 | 65.63% |
| MBNA Chester Marathon | 4 Oct | 3:35:57 | 64.00% |
| English Half Marathon Warrington | 20 Sep | 1:44:48 | 63.35% |
| John Fraser 10 | 6 Sep | 1:14:46 | 66.85% |
| Huncote 5 | 5 Aug | 36:00 | 67.18% |
| Ramathon | 7 Jun | 1:44:14 | 63.69% |
| Syston 8 Mile | 17 May | 59:07 | 66.76% |
| London Marathon | 26 Apr | 3:51:31 | 59.70% |
| Midlands Men's 12-Stage Road Relays - Long Leg | 28 Mar | 40:17 | 64.08% |
| Ashby 20 | 22 Mar | 2:52:20 | 59.35% |
2014 |
Date | Result | WAVA |
| Round the Walls | 26 Dec | 34:35 | 69.37% |
| MBNA Chester Marathon | 5 Oct | 3:42:17 | 61.63% |
| John Fraser 10 | 7 Sep | 1:17:57 | 63.60% |
| Huncote 5 | 6 Aug | 37:06 | 64.67% |
| Ramathon | 8 Jun | 1:54:07 | 57.69% |
| Chester half marathon | 18 May | 1:55:15 | 57.12% |
2013 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 0.00% | |
| MBNA Chester Marathon | 6 Oct | 4:00:08 | 56.56% |
| John Fraser 10 | 1 Sep | 1:18:34 | 62.58% |
| Swithland 6 | 2 Jun | 0.00% | |
| Chester half marathon | 12 May | 1:41:50 | 64.11% |
| Darley parkrun | 4 May | 22:53 | 62.93% |
| Derby 10k | 28 Apr | 45:54 | 65.30% |
| Markfield 10k - Winter LRRL | 14 Apr | 48:30 | 61.32% |
| Ashby 5 Winter LRRL | 24 Feb | 37:07 | 63.64% |
| Barrow 6 Winter LRRL | 27 Jan | 46:39 | 61.56% |
| Four Villages Half Marathon **CANCELLED** | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Essar Chester Round the Walls Boxing Day Race | 26 Dec | 0.00% | |
| Derby Runner XC - Sinai Park | 2 Dec | 50:40 | 46.62% |
| Derby Runner XC - Markfield | 18 Nov | 0.00% | |
| MBNA Chester Marathon | 7 Oct | 3:47:16 | 59.24% |
| John Fraser 10 | 2 Sep | 1:21:10 | 60.09% |
| Huncote 5 | 1 Aug | 36:53 | 64.04% |
| Swithland 6 | 27 May | 47:20 | 60.67% |
| Chester Half Marathon | 13 May | 1:47:20 | 60.32% |
| Chester Spring 5 | 4 Apr | 0.00% | |
| Ashby 5 Winter LRRL | 26 Feb | 37:04 | 63.22% |
| Barrow 6 Winter LRRL | 29 Jan | 0.00% | |
2011 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 41:39 | 50.64% |
| MBNA Chester Marathon | 9 Oct | 3:58:11 | 56.04% |
| Derby Runner XC - Markfield | 2 Oct | 45:48 | 53.22% |
| John Fraser 10 | 4 Sep | 1:22:23 | 58.72% |
| Huncote Joy Cann 5 | 3 Aug | 38:26 | 60.98% |
| Swithland 6 | 12 Jun | 46:40 | 61.06% |
| Chester Half Marathon | 15 May | 1:43:57 | 61.77% |
| Conkers parkrun | 23 Apr | 0.00% | |
| Kilomathon - England | 20 Mar | 2:14:54 | 59.66% |
| Four Villages Half Marathon | 23 Jan | 1:53:02 | 56.35% |
2010 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 30:34 | 68.48% |
| Antrobus Cabbage Canter | 10 Oct | 0.00% | |
| Midlands Fetch Mile - 100m Challenge | 2 Oct | 17 | 62.02% |
| Fetch Midlands Mile | 2 Oct | 6:37 | 61.15% |
| Derby 10k | 11 Apr | 48:17 | 60.18% |
2009 |
Date | Result | WAVA |
| Birchwood 10k | 23 Aug | 46:46 | 62.13% |
| NEW (North East Wales) Fetch Mile | 11 Jul | 6:04 | 66.16% |
| Long Eaton 5 | 14 Jun | 35:10 | 65.62% |
| Chester Half Marathon | 17 May | 1:56:48 | 54.10% |
| Shakespeare Marathon | 26 Apr | 3:41:45 | 59.19% |
| Chester Spring 5 | 8 Apr | 33:50 | 67.70% |
| Desford 10k - LRRL Winter (5) | 15 Mar | 42:47 | 67.41% |
| Oulton Park Half Marathon | 8 Mar | 1:34:16 | 66.50% |
| West Midlands Fetch Mile Challenge | 24 Jan | 5:57 | 66.95% |
| Derby Runner XC - Grace Dieu | 18 Jan | 0.00% | |
2008 |
Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 21 Dec | 0.00% | |
| Derby Runner XC - Sinai park | 30 Nov | 44:06 | 51.94% |
| Hinckley XC - Derby Runner League | 16 Nov | 45:00 | 55.99% |
| High Peak Relay Leg 9 | 9 Nov | 16:01 | 69.61% |
| High Peak Relay Leg 5 | 9 Nov | 24:56 | 63.32% |
| Fetch Five - Big Feck | 1 Nov | 38:34 | 59.39% |
| NMXC1 Markeaton Park (men) | 11 Oct | 42:12 | 68.31% |
| Robin Hood Half Marathon | 14 Sep | 1:40:17 | 62.51% |
| Chesterfield Spire 10 | 31 Aug | 1:18:10 | 60.45% |
| Hinckley LOROS 5K | 20 Aug | 20:34 | 67.34% |
| Birchwood 10k | 17 Aug | 44:14 | 65.17% |
| Hungarton 7 | 9 Jul | 50:57 | 64.17% |
| West Midlands Fetch Mile Challenge | 21 Jun | 5:58 | 66.79% |
| West Midlands Fetch Mile Challenge - 100m | 21 Jun | 15 | 69.32% |
| Long Eaton 5 | 15 Jun | 34:32 | 66.35% |
| Edinburgh Marathon | 25 May | 3:55:48 | 55.22% |
| Fetch East Midlands Mile | 5 May | 6:01 | 66.23% |
| Four Villages Half Marathon | 20 Jan | 1:48:03 | 57.57% |
2007 |
Date | Result | WAVA |
| New Year's Eve Midnight Run | 31 Dec | 8:55 | 55.10% |
| Shell Round The Walls Race | 26 Dec | 35:16 | 58.01% |
| Fetch East Midlands Mile | 16 Dec | 6:20 | 62.45% |
| Fetch Everyone December Mile | 1 Dec | 6:20 | 62.45% |
| Leg 6 High Peak | 11 Nov | 25:12 | 62.38% |
| Dovedale Dash | 4 Nov | 42:12 | 51.18% |
| Robin Hood Half Marathon | 16 Sep | 1:58:19 | 52.58% |
| Birchwood 10k | 19 Aug | 53:30 | 53.50% |
| Long Eaton 5 | 10 Jun | 38:34 | 58.97% |
| Derby 10K | 29 Apr | 49:10 | 58.22% |
| Chester Spring 5 | 4 Apr | 38:45 | 58.25% |
2006 |
Date | Result | WAVA |
| Last Chance Lichfield 5k | 31 Dec | 23:41 | 57.63% |
| Fetch Five - Connecting People | 1 Nov | 41:43 | 54.09% |
1987 |
Date | Result | WAVA |
| Nice Triathlon | 25 Sep | 40:00 / 4:35:00 / 3:30:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 128 | 139 | 153 | 149 | 128 | 138 | 94 | 0 | 0 | 0 | 0 | 0 | 929 |
| 2018 | 137 | 132 | 146 | 106 | 123 | 127 | 135 | 160 | 104 | 100 | 98 | 140 | 1509 |
| 2017 | 84 | 88 | 111 | 106 | 84 | 100 | 138 | 148 | 123 | 103 | 71 | 109 | 1264 |
| 2016 | 91 | 70 | 96 | 76 | 85 | 78 | 88 | 89 | 82 | 83 | 61 | 78 | 979 |
| 2015 | 103 | 129 | 134 | 114 | 110 | 131 | 142 | 159 | 160 | 78 | 84 | 80 | 1424 |
| 2014 | 32 | 31 | 52 | 26 | 72 | 102 | 125 | 157 | 103 | 107 | 50 | 40 | 896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 42 | 55 | 44 | 65 | 62 | 94 | 113 | 134 | 104 | 60 | 16 | 15 | 804 |
| 2012 | 42 | 41 | 59 | 73 | 61 | 58 | 116 | 129 | 80 | 63 | 52 | 27 | 800 |
| 2011 | 77 | 60 | 92 | 63 | 62 | 67 | 102 | 129 | 94 | 71 | 35 | 29 | 881 |
| 2010 | 24 | 29 | 9 | 40 | 0 | 12 | 44 | 58 | 65 | 57 | 41 | 16 | 393 |
| 2009 | 1.2 | 2.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2009 | 107 | 125 | 143 | 119 | 86 | 53 | 53 | 62 | 7 | 8 | 0 | 11 | 773 |
| 2009 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
| 2008 | 90 | 111 | 163 | 122 | 111 | 85 | 110 | 118 | 73 | 60 | 75 | 85 | 1203 |
| 2008 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 |
| 2007 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0.9 | 2.2 | 0 | 0 | 1.6 | 0.5 | 6 |
| 2007 | 50 | 48 | 49 | 53 | 51 | 49 | 73 | 49 | 64 | 61 | 62 | 64 | 673 |
| 2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 3 | 19 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 13 | 17 | 36 | 37 | 118 |
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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4.9mi,
47:40 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 142/152bpm 107cal 6.34/10.08mph 2) 1m - 9:34(9:34/m) 152/167bpm 116cal 6.27/7.37mph 3) 1m - 9:18(9:18/m) 155/168bpm 113cal 6.46/6.82mph 4) 1m - 11:18(11:18/m) 159/172bpm 135cal 5.31/8.6mph 5) 0.86m - 8:03(9:23/m) 159/164bpm 100cal 6.4/6.8mph  Add a comment |
4.8mi,
42:07 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 129/140bpm 88cal 6.44/6.76mph 2) 1m - 8:58(8:58/m) 143/156bpm 99cal 6.69/7.22mph 3) 1m - 8:57(8:57/m) 150/156bpm 104cal 6.7/7.03mph 4) 1m - 8:18(8:18/m) 145/176bpm 87cal 7.23/7.62mph 5) 0.78m - 6:35(8:25/m) 150/161bpm 73cal 7.13/7.66mph Add a comment |
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-
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13.4mi,
2:11:21 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 150/159bpm 119cal 5.99/6.47mph 2) 1m - 9:53(9:53/m) 155/166bpm 121cal 6.07/6.59mph 3) 1m - 9:42(9:42/m) 149/156bpm 110cal 6.18/6.51mph 4) 1m - 10:03(10:03/m) 149/155bpm 111cal 5.97/6.24mph 5) 1m - 9:54(9:54/m) 143/154bpm 89cal 6.06/6.7mph 6) 1m - 9:42(9:42/m) 146/152bpm 94cal 6.18/6.64mph 7) 1m - 9:48(9:48/m) 145/154bpm 89cal 6.12/6.64mph 8) 1m - 9:59(9:59/m) 148/157bpm 95cal 6.01/6.76mph 9) 1m - 9:48(9:48/m) 144/155bpm 75cal 6.12/6.8mph 10) 1m - 9:41(9:41/m) 155/169bpm 110cal 6.2/6.76mph 11) 1m - 9:40(9:40/m) 155/164bpm 108cal 6.2/6.72mph 12) 1m - 9:20(9:20/m) 155/166bpm 96cal 6.43/6.82mph 13) 1m - 9:48(9:48/m) 155/171bpm 94cal 6.12/7.16mph 14) 0.44m - 4:02(9:13/m) 163/169bpm 50cal 6.51/7.14mph Add a comment |
9.7mi,
1:34:39 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 159/181bpm 117cal 6.34/7.76mph 2) 1m - 9:32(9:32/m) 146/152bpm 107cal 6.29/6.49mph 3) 1m - 9:44(9:44/m) 146/156bpm 104cal 6.16/7.39mph 4) 1m - 9:42(9:42/m) 147/156bpm 102cal 6.19/6.39mph 5) 1m - 9:58(9:58/m) 148/156bpm 105cal 6.02/7.06mph 6) 1m - 9:49(9:49/m) 151/167bpm 107cal 6.12/6.55mph 7) 1m - 9:36(9:36/m) 152/173bpm 106cal 6.25/6.7mph 8) 1m - 9:44(9:44/m) 151/168bpm 97cal 6.16/7.7mph 9) 1m - 9:49(9:49/m) 154/160bpm 107cal 6.11/6.93mph 10) 0.72m - 7:18(10:04/m) 150/157bpm 62cal 5.96/6.76mph Add a comment |
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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4mi,
36:51 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 153/171bpm 111cal 6.39/7.78mph 2) 1m - 9:04(9:04/m) 161/171bpm 113cal 6.62/7.24mph 3) 1m - 9:19(9:19/m) 156/169bpm 112cal 6.44/6.99mph 4) 1m - 9:00(9:00/m) 155/167bpm 106cal 6.67/7.16mph 5) 0.01m - 5(12:06/m) 158/158bpm 1cal 4.96/6.62mph Add a comment |
6.4mi,
55:45 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 159/171bpm 111cal 6.62/6.85mph 2) 1m - 8:50(8:50/m) 167/176bpm 113cal 6.79/7.56mph 3) 1m - 8:34(8:34/m) 156/171bpm 100cal 7.01/7.41mph 4) 1m - 8:48(8:48/m) 154/159bpm 100cal 6.82/7.22mph 5) 1m - 8:45(8:45/m) 155/166bpm 99cal 6.85/7.12mph 6) 1m - 8:43(8:43/m) 158/166bpm 100cal 6.89/8.27mph 7) 0.39m - 3:01(7:46/m) 164/172bpm 37cal 7.73/8.27mph Add a comment |
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6.4mi,
1:01:34 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 140/148bpm 103cal 6.27/6.51mph 2) 1m - 9:20(9:20/m) 141/148bpm 98cal 6.43/7.26mph 3) 1m - 9:25(9:25/m) 139/150bpm 90cal 6.37/6.8mph 4) 1m - 9:28(9:28/m) 139/145bpm 86cal 6.33/6.72mph 5) 1m - 10:44(10:44/m) 140/161bpm 94cal 5.59/6.53mph 6) 1m - 9:36(9:36/m) 141/147bpm 85cal 6.25/6.82mph 7) 0.39m - 3:26(8:47/m) 141/145bpm 29cal 6.82/7.08mph Add a comment |
9.7mi,
1:33:22 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 159/169bpm 121cal 6.17/6.55mph 2) 1m - 9:44(9:44/m) 152/176bpm 114cal 6.17/6.47mph 3) 1m - 9:48(9:48/m) 148/169bpm 108cal 6.12/6.66mph 4) 1m - 9:50(9:50/m) 148/154bpm 105cal 6.1/6.99mph 5) 1m - 9:42(9:42/m) 147/151bpm 98cal 6.18/6.8mph 6) 1m - 9:56(9:56/m) 146/149bpm 95cal 6.04/6.45mph 7) 1m - 9:37(9:37/m) 150/179bpm 98cal 6.24/6.95mph 8) 1m - 9:23(9:23/m) 150/154bpm 92cal 6.39/7.18mph 9) 1m - 9:06(9:06/m) 155/173bpm 102cal 6.6/6.91mph 10) 0.67m - 6:33(9:45/m) 150/155bpm 58cal 6.16/7.1mph Add a comment |
10.1mi,
1:43:21 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 149/159bpm 112cal 6.18/6.64mph 2) 1m - 9:51(9:51/m) 153/162bpm 116cal 6.09/6.64mph 3) 1m - 10:26(10:26/m) 157/171bpm 123cal 5.75/6.95mph 4) 1m - 9:37(9:37/m) 162/169bpm 120cal 6.24/7.16mph 5) 1m - 11:19(11:19/m) 164/170bpm 142cal 5.3/6.78mph 6) 1m - 10:01(10:01/m) 163/170bpm 124cal 5.99/7.01mph 7) 1m - 10:53(10:53/m) 162/170bpm 132cal 5.51/7.06mph 8) 1m - 9:42(9:42/m) 157/169bpm 99cal 6.19/6.72mph 9) 1m - 10:19(10:19/m) 156/170bpm 89cal 5.82/6.55mph 10) 1m - 10:06(10:06/m) 145/151bpm 48cal 5.94/6.89mph 11) 0.12m - 1:25(11:35/m) 141/147bpm 5cal 5.18/6.35mph Add a comment |
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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4.6mi,
45:42 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 149/168bpm 113cal 6.06/6.47mph 2) 1m - 10:15(10:15/m) 161/179bpm 125cal 5.85/6.66mph 3) 1m - 10:17(10:17/m) 161/173bpm 124cal 5.83/6.78mph 4) 1m - 10:02(10:02/m) 163/167bpm 123cal 5.98/6.66mph 5) 0.55m - 5:13(9:33/m) 165/185bpm 64cal 6.28/6.57mph Add a comment |
6.7mi,
58:01 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 136/147bpm 91cal 6.46/7.24mph 2) 1m - 8:56(8:56/m) 144/152bpm 94cal 6.71/7.08mph 3) 1m - 8:28(8:28/m) 151/158bpm 94cal 7.08/7.28mph 4) 1m - 7:50(7:50/m) 152/158bpm 87cal 7.66/8.06mph 5) 1m - 8:13(8:13/m) 160/169bpm 97cal 7.31/8.08mph 6) 1m - 9:06(9:06/m) 158/180bpm 101cal 6.59/6.89mph 7) 0.65m - 6:10(9:25/m) 160/170bpm 71cal 6.37/7.43mph Add a comment |
3.9mi,
32:42 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 135/144bpm 91cal 6.73/7.12mph 2) 1m - 8:40(8:40/m) 142/149bpm 94cal 6.92/7.18mph 3) 1m - 8:25(8:25/m) 150/175bpm 96cal 7.13/7.33mph 4) 0.86m - 6:42(7:46/m) 163/179bpm 84cal 7.72/9.31mph Add a comment |
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16.2mi,
2:59:44 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 135/145bpm 106cal 5.96/6.72mph 2) 1m - 9:36(9:36/m) 139/145bpm 102cal 6.25/6.78mph 3) 1m - 11:30(11:30/m) 140/153bpm 116cal 5.22/6.8mph 4) 1m - 10:37(10:37/m) 145/156bpm 115cal 5.65/6.97mph 5) 1m - 10:47(10:47/m) 145/170bpm 110cal 5.57/6.8mph 6) 1m - 13:24(13:24/m) 136/159bpm 95cal 4.48/7.6mph 7) 1m - 14:03(14:03/m) 137/156bpm 104cal 4.27/7.7mph 8) 1m - 16:46(16:46/m) 146/196bpm 141cal 3.58/7.2mph 9) 1m - 9:22(9:22/m) 168/190bpm 120cal 6.41/7.51mph 10) 1m - 9:12(9:12/m) 144/157bpm 62cal 6.52/7.18mph 11) 1m - 15:07(15:07/m) 132/172bpm 76cal 3.97/7.16mph 12) 1m - 9:31(9:31/m) 143/150bpm 68cal 6.3/7.66mph 13) 1m - 9:04(9:04/m) 146/152bpm 73cal 6.62/7.1mph 14) 1m - 9:59(9:59/m) 148/160bpm 86cal 6.01/6.74mph 15) 1m - 9:19(9:19/m) 147/158bpm 73cal 6.44/6.64mph 16) 1m - 9:30(9:30/m) 165/181bpm 118cal 6.31/6.68mph 17) 0.21m - 1:54(8:57/m) 166/170bpm 25cal 6.7/7.22mph Add a comment |
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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4.5mi,
47:40 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 141/147bpm 109cal 6.1/7.2mph 2) 1m - 12:06(12:06/m) 155/169bpm 149cal 4.96/6.72mph 3) 1m - 9:08(9:08/m) 158/165bpm 113cal 6.57/12.67mph 4) 1m - 11:35(11:35/m) 155/162bpm 136cal 5.18/6.87mph 5) 0.51m - 5:01(9:56/m) 156/167bpm 60cal 6.04/7.03mph Add a comment |
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3.9mi,
35:03 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 149/157bpm 106cal 6.57/6.99mph 2) 1m - 9:17(9:17/m) 154/159bpm 112cal 6.46/7.01mph 3) 1m - 9:01(9:01/m) 158/165bpm 110cal 6.66/7.01mph 4) 0.85m - 7:37(8:57/m) 167/176bpm 98cal 6.7/7.28mph Add a comment |
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6mi,
55:30 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 158/168bpm 119cal 6.24/8.47mph 2) 1m - 8:43(8:43/m) 163/170bpm 111cal 6.89/7.97mph 3) 1m - 10:41(10:41/m) 168/178bpm 140cal 5.62/7.68mph 4) 1m - 9:18(9:18/m) 166/177bpm 119cal 6.45/7.78mph 5) 1m - 9:31(9:31/m) 164/171bpm 120cal 6.31/7.45mph 6) 0.95m - 7:42(8:06/m) 165/176bpm 97cal 7.41/8.85mph Add a comment
6mi,
50:47Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 142/151bpm 96cal 6.93/10.75mph 2) 1m - 7:51(7:51/m) 148/155bpm 90cal 7.64/9.23mph 3) 1m - 8:52(8:52/m) 157/170bpm 108cal 6.77/7.97mph 4) 1m - 8:43(8:43/m) 162/168bpm 109cal 6.89/8.72mph 5) 1m - 8:52(8:52/m) 160/164bpm 109cal 6.77/7.74mph 6) 0.96m - 7:50(8:12/m) 161/175bpm 96cal 7.32/10.4mph Add a comment |
6mi,
59:29 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 151/168bpm 117cal 5.98/7.43mph 2) 1m - 9:15(9:15/m) 161/170bpm 114cal 6.49/7.31mph 3) 1m - 11:06(11:06/m) 161/175bpm 135cal 5.4/6.95mph 4) 1m - 9:48(9:48/m) 154/165bpm 110cal 6.12/7.28mph 5) 1m - 10:16(10:16/m) 155/168bpm 114cal 5.85/7.28mph 6) 0.98m - 9:02(9:12/m) 152/166bpm 94cal 6.52/7.83mph Add a comment |