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Races
130 -
Miles
17091 -
Miles
15 -
Miles
38 -
Miles
35 -
WAVA
69.29% -
100m
15 -
Mile
5:57 -
5k
20:34 -
5M
33:50 -
10k
42:47 -
10M
1:14:46 -
Half
1:34:16 -
20M
2:52:20 -
Mara
3:35:57 -
3km
40:00
About Me | |
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Thinking :S
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Please forgive me | Feb 2016 |
Mile stone....of sorts | Jan 2016 |
Plans for 2016 | Nov 2015 |
London Marathon | May 2015 |
So it begins..... | Apr 2015 |
Recent Training | |||
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27th May
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General | 8.8mi | 1:26:53 |
25th May
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General | 2mi | 17:04 |
25th May
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General | 1.7mi | 25:04 |
24th May
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General | 6mi | 52:31 |
23rd May
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General | 3.8mi | 35:25 |
Planned Races | |
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Derby Ramathon | 4th Jun |
Brooksie Bash | 16th Jul |
MBNA Chester Marathon | 8th Oct |
12 Month Benchmarks | Run |
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Mile | 6:51 |
5k | 23:33 |
5mi | 41:04 |
10k | 52:44 |
10mi | 1:26:53 |
Half | 1:54:54 |
Buddies (37) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
16 Jul | Brooksie Bash Confirmed | 10mi | ||
4 Jun | Derby Ramathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
26 Mar | Derby 10K | 0.00 | 10km | |
12 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
18 Jul | Brooksies Bash | 0.00 | 10mi | |
2020 | Result | WAVA | Distance | |
15 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race SB | 33:09 | 54.52 | 6km |
20 Oct | DRXC R1 (Derby/Syaffs) | 42:15 | 57.74 | 5mi |
29 Sep | Tissington Trail Half Marathon SB | 1:40:48 | 66.19 | 13.1mi |
19 Jul | 24hr Thunder Run | 24 / 0 | 0.00 | 24hr |
9 Jun | Asda Foundation Derby Half Marathon | 1:43:11 | 64.66 | 13.1mi |
26 May | Liverpool rock n roll marathon SB | 3:56:23 | 59.19 | 26.2mi |
28 Apr | National Forest Dragons Lair 10k | 51:03 | 59.71 | 10km |
7 Apr | Derby 10k SB | 43:57 | 68.76 | 10km |
23 Feb | Rhyl 10 Mile SB | 1:17:01 | 64.88 | 10mi |
10 Feb | DRXC - Staffs/Derby - Race 4 | 0.00 | 5mi | |
3 Feb | Brooskie Winter Bash | 1:40:55 | 49.52 | 10mi |
20 Jan | DRXC - Staffs/Derby - Race 3 | 0.00 | 5mi | |
2018 | Result | WAVA | Distance | |
25 Nov | Derby 10 SB | 1:16:26 | 65.38 | 10mi |
11 Nov | DRXC - Staffs/Derby - Race 2 | 0.00 | 5mi | |
21 Oct | Derby Staff's xc | 48:17 | 50.10 | 5mi |
7 Oct | MBNA Chester Marathon | 3:49:41 | 60.37 | 26.2mi |
2 Sep | Wilne 10k | 46:56 | 64.39 | 10km |
15 Jul | Brooksie's Bash | 1:35:10 | 52.51 | 10mi |
3 Jun | Ramathon | 1:50:12 | 60.01 | 13.1mi |
13 May | Sinfin Classic 10k SB | 45:33 | 66.34 | 10km |
7 May | The Great Northern Half | 1:47:41 | 61.41 | 13.1mi |
8 Apr | Greater Manchester Marathon SB | 3:42:31 | 61.76 | 26.2mi |
25 Feb | Derby Runner Derby/Staffs XC League | 0.00 | 6mi | |
21 Jan | Essar Four Villages Half Marathon SB | 1:44:40 | 62.62 | 13.1mi |
14 Jan | Derby Runner Derby/Staffs XC League | 0.00 | 5mi | |
2017 | Result | WAVA | Distance | |
5 Nov | Derby Runner XC (Derby/Staffs) | 43:00 | 61.37 | 5.5mi |
8 Oct | MBNA Chester Marathon SB | 3:41:33 | 62.03 | 26.2mi |
3 Sep | John Fraser 10 SB | 1:18:50 | 62.84 | 10mi |
2 Sep | Big Fetch Mile - Derby SB | 6:15 | 69.23 | 1mi |
13 Aug | Newark Half Marathon | 1:46:30 | 61.55 | 13.1mi |
9 Aug | Rolls Royce Piggs 10K SB | 46:30 | 64.44 | 10km |
4 Jun | Ramathon | 1:46:09 | 61.75 | 13.1mi |
7 May | Lichfield Half Marathon SB | 1:45:20 | 62.23 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls PB | 32:29 | 54.29 | 6km |
11 Dec | Keyworth Turkey Trot | 1:49:13 | 59.50 | 13.1mi |
20 Nov | Beacon Trail Half Marathon | 2:04:36 | 52.15 | 13.1mi |
23 Oct | Leicester Half Marathon SB | 1:44:43 | 62.05 | 13.1mi |
2 Oct | MBNA Chester Metric Marathon SB | 2:18:37 | 58.89 | 26.2km |
24 Sep | Midlands Men's 6-Stage Road Relays | 26:14 | 65.55 | 5.85km |
18 Sep | English Half Marathon | 1:44:46 | 62.02 | 13.1mi |
14 Aug | Newark Half Marathon | 1:47:07 | 60.66 | 13.1mi |
17 Jul | Rugby Half Marathon | 1:51:57 | 58.04 | 13.1mi |
5 Jun | Ramathon | 1:45:37 | 61.52 | 13.1mi |
22 May | Gaddesby 7 SB | 53:31 | 63.21 | 7mi |
15 May | Chester Half Marathon | 2:02:02 | 53.25 | 13.1mi |
24 Apr | Shakespeare Half Marathon | 1:45:57 | 60.80 | 13.1mi |
2 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 22:24 | 62.48 | 3mi |
13 Mar | Silverstone Half Marathon | 1:46:32 | 60.47 | 13.1mi |
21 Feb | Sleaford Half Marathon | 1:52:06 | 57.46 | 13.1mi |
17 Jan | Four Villages Half Marathon | 1:51:45 | 57.64 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Dec | North Midlands XC League - Heanor (Mens) | 50:40 | 58.15 | 10km |
10 Oct | North Midlands XC League - Derby (Mens) | 46:24 | 63.49 | 10km |
4 Oct | MBNA Chester Marathon PB | 3:35:57 | 62.55 | 26.2mi |
20 Sep | English Half Marathon Warrington | 1:44:48 | 61.47 | 13.1mi |
6 Sep | John Fraser 10 PB | 1:14:46 | 65.13 | 10mi |
5 Aug | Huncote 5 SB | 36:00 | 65.54 | 5mi |
7 Jun | Ramathon SB | 1:44:14 | 61.80 | 13.1mi |
17 May | Syston 8 Mile PB | 59:07 | 64.85 | 8mi |
26 Apr | London Marathon | 3:51:31 | 58.34 | 26.2mi |
28 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 40:17 | 62.51 | 5.38mi |
22 Mar | Ashby 20 PB | 2:52:20 | 57.95 | 20mi |
2014 | Result | WAVA | Distance | |
26 Dec | Round the Walls SB | 34:35 | 67.67 | 5mi |
5 Oct | MBNA Chester Marathon SB | 3:42:17 | 60.24 | 26.2mi |
7 Sep | John Fraser 10 SB | 1:17:57 | 61.94 | 10mi |
6 Aug | Huncote 5 | 37:06 | 63.08 | 5mi |
8 Jun | Ramathon SB | 1:54:07 | 55.96 | 13.1mi |
18 May | Chester half marathon | 1:55:15 | 55.41 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Chester Round the Walls | 0.00 | 5mi | |
6 Oct | MBNA Chester Marathon SB | 4:00:08 | 55.29 | 26.2mi |
1 Sep | John Fraser 10 SB | 1:18:34 | 60.93 | 10mi |
2 Jun | Swithland 6 | 0.00 | 6mi | |
12 May | Chester half marathon SB | 1:41:50 | 62.18 | 13.1mi |
4 May | Darley parkrun SB | 22:53 | 62.35 | 5km |
28 Apr | Derby 10k SB | 45:54 | 63.13 | 10km |
14 Apr | Markfield 10k - Winter LRRL | 48:30 | 59.26 | 10km |
24 Feb | Ashby 5 Winter LRRL SB | 37:07 | 62.04 | 5mi |
27 Jan | Barrow 6 Winter LRRL PB | 46:39 | 59.49 | 6mi |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round the Walls Boxing Day Race | 0.00 | 4.5mi | |
2 Dec | Derby Runner XC - Sinai Park | 50:40 | 45.45 | 5mi |
18 Nov | Derby Runner XC - Markfield | 0.00 | 5.2mi | |
7 Oct | MBNA Chester Marathon SB | 3:47:16 | 57.93 | 26.2mi |
2 Sep | John Fraser 10 SB | 1:21:10 | 58.49 | 10mi |
1 Aug | Huncote 5 SB | 36:53 | 62.43 | 5mi |
27 May | Swithland 6 SB | 47:20 | 58.63 | 6mi |
13 May | Chester Half Marathon SB | 1:47:20 | 58.49 | 13.1mi |
4 Apr | Chester Spring 5 | 0.00 | 5mi | |
26 Feb | Ashby 5 Winter LRRL | 37:04 | 61.62 | 5mi |
29 Jan | Barrow 6 Winter LRRL | 0.00 | 6mi | |
2011 | Result | WAVA | Distance | |
26 Dec | Chester Round the Walls | 41:39 | 49.38 | 4.5mi |
9 Oct | MBNA Chester Marathon SB | 3:58:11 | 54.81 | 26.2mi |
2 Oct | Derby Runner XC - Markfield | 45:48 | 51.87 | 5.2mi |
4 Sep | John Fraser 10 SB | 1:22:23 | 57.15 | 10mi |
3 Aug | Huncote Joy Cann 5 SB | 38:26 | 59.43 | 5mi |
12 Jun | Swithland 6 SB | 46:40 | 58.98 | 6mi |
15 May | Chester Half Marathon SB | 1:43:57 | 59.90 | 13.1mi |
23 Apr | Conkers parkrun | 0.00 | 5km | |
20 Mar | Kilomathon - England PB | 2:14:54 | 57.51 | 26.2km |
23 Jan | Four Villages Half Marathon | 1:53:02 | 54.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chester Round the Walls | 30:34 | 66.75 | 4.5mi |
10 Oct | Antrobus Cabbage Canter | 0.00 | 10km | |
2 Oct | Midlands Fetch Mile - 100m Challenge SB | 17 | 62.02 | 100m |
2 Oct | Fetch Midlands Mile SB | 6:37 | 61.97 | 1mi |
11 Apr | Derby 10k SB | 48:17 | 58.10 | 10km |
2009 | Result | WAVA | Distance | |
23 Aug | Birchwood 10k | 46:46 | 59.98 | 10km |
11 Jul | NEW (North East Wales) Fetch Mile | 6:04 | 67.09 | 1mi |
14 Jun | Long Eaton 5 | 35:10 | 63.94 | 5mi |
17 May | Chester Half Marathon | 1:56:48 | 52.43 | 13.1mi |
26 Apr | Shakespeare Marathon SB | 3:41:45 | 57.91 | 26.2mi |
8 Apr | Chester Spring 5 PB | 33:50 | 65.94 | 5mi |
15 Mar | Desford 10k - LRRL Winter (5) PB | 42:47 | 65.05 | 10km |
8 Mar | Oulton Park Half Marathon PB | 1:34:16 | 64.43 | 13.1mi |
24 Jan | West Midlands Fetch Mile Challenge PB | 5:57 | 67.90 | 1mi |
18 Jan | Derby Runner XC - Grace Dieu | 0.00 | 5mi | |
2008 | Result | WAVA | Distance | |
21 Dec | Derby Runner XC - Bagworth Heath | 0.00 | 5mi | |
30 Nov | Derby Runner XC - Sinai park | 44:06 | 50.59 | 5mi |
16 Nov | Hinckley XC - Derby Runner League | 45:00 | 54.53 | 5.5mi |
9 Nov | High Peak Relay Leg 9 | 16:01 | 69.00 | 2.5mi |
9 Nov | High Peak Relay Leg 5 | 24:56 | 63.08 | 3.54mi |
1 Nov | Fetch Five - Big Feck | 38:34 | 57.85 | 5mi |
11 Oct | NMXC1 Markeaton Park (men) | 42:12 | 61.03 | 5.75mi |
14 Sep | Robin Hood Half Marathon SB | 1:40:17 | 60.57 | 13.1mi |
31 Aug | Chesterfield Spire 10 SB | 1:18:10 | 58.77 | 10mi |
20 Aug | Hinckley LOROS 5K PB | 20:34 | 66.78 | 5km |
17 Aug | Birchwood 10k SB | 44:14 | 62.92 | 10km |
9 Jul | Hungarton 7 PB | 50:57 | 62.16 | 7mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m PB | 15 | 69.32 | 100m |
21 Jun | West Midlands Fetch Mile Challenge SB | 5:58 | 67.71 | 1mi |
15 Jun | Long Eaton 5 SB | 34:32 | 64.60 | 5mi |
25 May | Edinburgh Marathon SB | 3:55:48 | 54.01 | 26.2mi |
5 May | Fetch East Midlands Mile | 6:01 | 67.14 | 1mi |
20 Jan | Four Villages Half Marathon | 1:48:03 | 55.76 | 13.1mi |
2007 | Result | WAVA | Distance | |
31 Dec | New Year's Eve Midnight Run | 8:55 | 55.89 | 2km |
26 Dec | Shell Round The Walls Race | 35:16 | 56.52 | 4.5mi |
16 Dec | Fetch East Midlands Mile | 6:20 | 63.32 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 6:20 | 63.32 | 1mi |
11 Nov | Leg 6 High Peak PB | 25:12 | 62.12 | 3.55mi |
4 Nov | Dovedale Dash | 42:12 | 49.86 | 4.75mi |
16 Sep | Robin Hood Half Marathon SB | 1:58:19 | 50.92 | 13.1mi |
19 Aug | Birchwood 10k | 53:30 | 51.61 | 10km |
10 Jun | Long Eaton 5 SB | 38:34 | 57.40 | 5mi |
29 Apr | Derby 10K SB | 49:10 | 56.16 | 10km |
4 Apr | Chester Spring 5 | 38:45 | 56.69 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Last Chance Lichfield 5k SB | 23:41 | 57.14 | 5km |
1 Nov | Fetch Five - Connecting People | 41:43 | 52.66 | 5mi |
1987 | Result | WAVA | Distance | |
25 Sep | Nice Triathlon | 40:00 / 4:35:00 / 3:30:00 | 0.00 | 3km/120km/32km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 112 | 111 | 65 | 70 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 463 |
2022 | 60 | 51 | 60 | 52 | 63 | 61 | 48 | 68 | 8 | 27 | 61 | 81 | 639 |
2021 | 145 | 137 | 94 | 22 | 105 | 139 | 152 | 178 | 131 | 80 | 92 | 98 | 1372 |
2020 | 135 | 78 | 130 | 126 | 79 | 132 | 133 | 140 | 146 | 144 | 65 | 99 | 1407 |
2019 | 128 | 139 | 153 | 149 | 128 | 138 | 152 | 136 | 83 | 97 | 78 | 117 | 1498 |
2018 | 137 | 132 | 146 | 106 | 123 | 127 | 135 | 160 | 104 | 100 | 98 | 140 | 1509 |
2017 | 84 | 88 | 111 | 106 | 84 | 100 | 138 | 148 | 123 | 103 | 71 | 109 | 1264 |
2016 | 91 | 70 | 96 | 76 | 85 | 78 | 88 | 89 | 82 | 83 | 61 | 78 | 979 |
2015 | 103 | 129 | 134 | 114 | 110 | 131 | 142 | 159 | 160 | 73 | 84 | 80 | 1419 |
2014 | 32 | 31 | 52 | 26 | 72 | 102 | 125 | 157 | 103 | 107 | 50 | 40 | 896 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2013 | 42 | 55 | 44 | 65 | 62 | 94 | 113 | 134 | 104 | 60 | 16 | 15 | 804 |
2012 | 42 | 41 | 59 | 73 | 61 | 58 | 116 | 129 | 80 | 63 | 52 | 27 | 800 |
2011 | 77 | 60 | 92 | 63 | 62 | 67 | 102 | 129 | 94 | 71 | 35 | 29 | 881 |
2010 | 24 | 29 | 9 | 40 | 0 | 12 | 44 | 58 | 65 | 57 | 41 | 16 | 393 |
2009 | 1.2 | 2.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2009 | 107 | 125 | 143 | 119 | 86 | 53 | 53 | 62 | 7 | 8 | 0 | 11 | 773 |
2009 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2008 | 90 | 111 | 163 | 122 | 111 | 85 | 110 | 118 | 73 | 60 | 75 | 85 | 1203 |
2008 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 31 |
2007 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0.9 | 2.2 | 0 | 0 | 1.6 | 0.5 | 6 |
2007 | 50 | 48 | 49 | 53 | 51 | 49 | 73 | 49 | 64 | 61 | 62 | 64 | 673 |
2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 3 | 19 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 13 | 17 | 36 | 37 | 118 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
|
Split Summary
=== 1) 1mi - 9:33(9:33/mi) 140/155bpm [1338b/mi] 102cal 6.28/6.64mph 2) 1mi - 9:21(9:21/mi) 142/150bpm [1328b/mi] 101cal 6.42/6.74mph 3) 1mi - 10:00(10:00/mi) 143/157bpm [1430b/mi] 107cal 6/6.7mph 4) 0.84mi - 9:46(11:42/mi) 140/158bpm [1637b/mi] 93cal 5.13/6.99mph ![]() |
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Split Summary
=== 1) 1mi - 10:25(10:25/mi) 137/150bpm [1428b/mi] 110cal 5.76/8.85mph 2) 0.09mi - 1:35(17:46/mi) 138/147bpm [2451b/mi] 17cal 3.38/8.12mph 3) 0.5mi - 3:34(7:08/mi) 140/149bpm [999b/mi] 38cal 8.41/9.96mph 4) 0.12mi - 2:00(16:47/mi) 132/153bpm [2216b/mi] 18cal 3.57/8.29mph 5) 0.5mi - 3:29(6:58/mi) 139/153bpm [968b/mi] 35cal 8.62/9.1mph 6) 0.11mi - 2:00(17:50/mi) 136/162bpm [2426b/mi] 19cal 3.36/8.43mph 7) 0.5mi - 3:21(6:42/mi) 150/157bpm [1005b/mi] 37cal 8.95/9.35mph 8) 0.12mi - 2:00(17:10/mi) 140/159bpm [2403b/mi] 20cal 3.5/8.81mph 9) 0.5mi - 3:24(6:49/mi) 154/167bpm [1050b/mi] 39cal 8.8/9.25mph 10) 0.12mi - 2:00(17:13/mi) 146/161bpm [2513b/mi] 21cal 3.49/9.29mph 11) 0.5mi - 3:22(6:44/mi) 155/168bpm [1043b/mi] 39cal 8.91/9.16mph 12) 0.12mi - 2:00(17:18/mi) 150/183bpm [2594b/mi] 22cal 3.47/8.85mph 13) 0.5mi - 3:32(7:04/mi) 158/166bpm [1117b/mi] 41cal 8.49/9.08mph 14) 0.12mi - 2:00(16:43/mi) 146/168bpm [2440b/mi] 20cal 3.59/5.57mph 15) 0.74mi - 6:41(9:00/mi) 158/165bpm [1421b/mi] 80cal 6.67/7.2mph ![]() |
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 150/159bpm [1389b/mi] 109cal 6.48/6.91mph 2) 1mi - 8:49(8:49/mi) 162/168bpm [1428b/mi] 112cal 6.8/7.22mph 3) 1mi - 8:39(8:39/mi) 157/169bpm [1359b/mi] 105cal 6.93/7.16mph 4) 1mi - 8:04(8:04/mi) 151/159bpm [1219b/mi] 93cal 7.43/7.99mph 5) 0.74mi - 5:52(7:57/mi) 153/159bpm [1217b/mi] 69cal 7.54/8.14mph ![]() |
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 145/153bpm [1374b/mi] 109cal 6.34/6.85mph 2) 1mi - 9:01(9:01/mi) 144/153bpm [1298b/mi] 102cal 6.66/6.93mph 3) 1mi - 9:21(9:21/mi) 144/148bpm [1345b/mi] 105cal 6.42/6.7mph 4) 0.85mi - 7:56(9:22/mi) 147/152bpm [1377b/mi] 91cal 6.4/6.91mph ![]() |
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 133/149bpm [1293b/mi] 103cal 6.17/7.06mph 2) 1mi - 9:37(9:37/mi) 145/154bpm [1393b/mi] 113cal 6.24/6.8mph 3) 1mi - 9:26(9:26/mi) 151/158bpm [1424b/mi] 114cal 6.36/6.64mph 4) 1mi - 9:32(9:32/mi) 152/159bpm [1449b/mi] 115cal 6.29/6.59mph 5) 1mi - 9:15(9:15/mi) 152/166bpm [1405b/mi] 109cal 6.49/7.12mph 6) 1mi - 9:13(9:13/mi) 154/163bpm [1421b/mi] 112cal 6.51/7.06mph 7) 1mi - 9:45(9:45/mi) 153/163bpm [1492b/mi] 116cal 6.15/6.8mph 8) 1mi - 9:56(9:56/mi) 158/166bpm [1570b/mi] 124cal 6.04/6.47mph 9) 1mi - 9:54(9:54/mi) 161/166bpm [1593b/mi] 125cal 6.06/6.59mph 10) 1mi - 9:44(9:44/mi) 158/167bpm [1537b/mi] 118cal 6.17/6.8mph 11) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 111cal 6.28/7.01mph 12) 0.6mi - 5:32(9:13/mi) 165/176bpm [1520b/mi] 72cal 6.51/6.93mph ![]() |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 152/157bpm [1516b/mi] 121cal 6.02/6.51mph 2) 1mi - 9:34(9:34/mi) 161/164bpm [1540b/mi] 123cal 6.27/6.45mph 3) 1mi - 9:50(9:50/mi) 167/170bpm [1641b/mi] 133cal 6.11/6.32mph 4) 0.83mi - 8:09(9:48/mi) 171/171bpm [1676b/mi] 114cal 6.12/6.99mph ![]() |
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Split Summary
=== 1) 0.75mi - 7:32(10:01/mi) 148/166bpm [1482b/mi] 88cal 5.99/7.08mph ![]()
Split Summary
=== 1) 1mi - 6:52(6:52/mi) 148/164bpm [1015b/mi] 78cal 8.75/9.66mph 2) 0.73mi - 5:10(7:04/mi) 151/155bpm [1066b/mi] 60cal 8.5/8.77mph ![]()
Split Summary
=== 1) 1mi - 9:23(9:23/mi) 149/166bpm [1399b/mi] 107cal 6.39/7.03mph 2) 0.55mi - 7:31(13:43/mi) 135/162bpm [1852b/mi] 68cal 4.37/10.31mph ![]() |
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 148/167bpm [1401b/mi] 111cal 6.34/7.16mph 2) 1mi - 8:56(8:56/mi) 157/166bpm [1404b/mi] 112cal 6.71/6.82mph 3) 1mi - 9:19(9:19/mi) 155/169bpm [1444b/mi] 115cal 6.44/6.91mph 4) 0.86mi - 7:56(9:16/mi) 156/164bpm [1445b/mi] 97cal 6.48/7.51mph ![]() |
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 152/168bpm [1477b/mi] 117cal 6.17/6.8mph 2) 1mi - 9:21(9:21/mi) 153/165bpm [1431b/mi] 113cal 6.42/6.55mph 3) 1mi - 9:25(9:25/mi) 146/152bpm [1375b/mi] 107cal 6.37/6.72mph 4) 0.85mi - 7:49(9:09/mi) 142/152bpm [1299b/mi] 81cal 6.56/7.03mph ![]() |
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Split Summary
=== 1) 1mi - 10:14(10:14/mi) 125/132bpm [1279b/mi] 96cal 5.86/6.66mph 2) 1mi - 10:12(10:12/mi) 135/144bpm [1378b/mi] 106cal 5.88/6.47mph 3) 1mi - 9:28(9:28/mi) 140/166bpm [1326b/mi] 100cal 6.33/6.8mph 4) 1mi - 9:30(9:30/mi) 141/147bpm [1340b/mi] 101cal 6.31/6.57mph 5) 1mi - 9:22(9:22/mi) 137/140bpm [1283b/mi] 89cal 6.41/6.89mph 6) 1mi - 9:58(9:58/mi) 137/145bpm [1365b/mi] 92cal 6.02/6.74mph 7) 1mi - 9:55(9:55/mi) 139/145bpm [1378b/mi] 94cal 6.05/6.49mph 8) 1mi - 10:02(10:02/mi) 141/152bpm [1415b/mi] 96cal 5.98/6.59mph 9) 1mi - 9:23(9:23/mi) 141/146bpm [1324b/mi] 88cal 6.39/6.68mph 10) 1mi - 9:33(9:33/mi) 145/155bpm [1384b/mi] 98cal 6.29/6.62mph 11) 1mi - 9:39(9:39/mi) 143/158bpm [1380b/mi] 85cal 6.22/6.89mph 12) 1mi - 8:58(8:58/mi) 146/153bpm [1310b/mi] 89cal 6.69/7.47mph 13) 0mi - 3(12:56/mi) 150/150bpm [1941b/mi] 4.64/6.7mph ![]() |
Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Split Summary
=== 1) 1mi - 10:22(10:21/mi) 135/154bpm [1398b/mi] 110cal 5.8/8.45mph 2) 1mi - 10:11(10:10/mi) 143/170bpm [1454b/mi] 113cal 5.9/9.79mph 3) 1mi - 9:16(9:15/mi) 150/166bpm [1388b/mi] 110cal 6.48/8.62mph 4) 1mi - 8:47(8:45/mi) 153/168bpm [1340b/mi] 106cal 6.85/10.29mph 5) 1mi - 14:08(14:06/mi) 153/176bpm [2158b/mi] 149cal 4.25/7.43mph 6) 0.41mi - 18:45(46:03/mi) 144/172bpm [6630b/mi] 159cal 1.3/6.28mph ![]() |
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 146/164bpm [1388b/mi] 112cal 6.31/6.55mph 2) 1mi - 9:07(9:07/mi) 146/156bpm [1332b/mi] 106cal 6.58/7.14mph 3) 1mi - 7:47(7:47/mi) 165/173bpm [1284b/mi] 103cal 7.71/8.89mph 4) 1mi - 7:28(7:28/mi) 169/173bpm [1263b/mi] 102cal 8.03/8.87mph 5) 1mi - 7:22(7:22/mi) 170/174bpm [1252b/mi] 101cal 8.15/8.72mph 6) 0.72mi - 6:36(9:13/mi) 155/171bpm [1428b/mi] 80cal 6.51/8.27mph ![]() |
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 158/176bpm [1448b/mi] 115cal 6.55/7.7mph 2) 0.77mi - 6:46(8:50/mi) 157/163bpm [1387b/mi] 84cal 6.79/7.83mph ![]()
Split Summary
=== 1) 1mi - 15:00(15:00/mi) 132/159bpm [1980b/mi] 151cal 4/7.64mph 2) 0.42mi - 6:37(15:40/mi) 134/157bpm [2100b/mi] 64cal 3.83/9.25mph ![]() |
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Split Summary
=== 1) 0.04mi - 1:02(24:51/mi) 94/98bpm [2335b/mi] 5cal 2.42/3.17mph 2) 0.49mi - 10:38(21:44/mi) 101/142bpm [2195b/mi] 62cal 2.76/3.8mph 3) 0.3mi - 14:28(47:27/mi) 99/142bpm [4697b/mi] 69cal 1.26/3.3mph 4) 1mi - 30:21(30:21/mi) 114/144bpm [3460b/mi] 199cal 1.98/3.61mph 5) 1mi - 31:30(31:30/mi) 112/146bpm [3528b/mi] 171cal 1.91/3.3mph 6) 0.67mi - 22:42(34:07/mi) 110/154bpm [3753b/mi] 114cal 1.76/5.47mph 7) 1mi - 36:25(36:25/mi) 103/155bpm [3750b/mi] 160cal 1.65/6.82mph 8) 1mi - 23:50(23:50/mi) 106/141bpm [2527b/mi] 102cal 2.52/3.4mph 9) 1mi - 30:31(30:31/mi) 103/137bpm [3143b/mi] 126cal 1.97/3.55mph 10) 0.87mi - 25:59(29:52/mi) 93/128bpm [2778b/mi] 89cal 2.01/3.38mph ![]() |
Split Summary
=== 1) 1mi - 9:05(9:05/mi) 148/174bpm [1345b/mi] 98cal 6.6/7.12mph 2) 1mi - 9:01(9:01/mi) 149/164bpm [1344b/mi] 99cal 6.65/6.82mph 3) 1mi - 9:15(9:15/mi) 148/160bpm [1368b/mi] 99cal 6.49/6.82mph 4) 1mi - 8:58(8:58/mi) 151/163bpm [1353b/mi] 97cal 6.7/7.06mph 5) 1mi - 8:58(8:58/mi) 153/166bpm [1371b/mi] 98cal 6.7/7.35mph 6) 0.17mi - 1:38(9:23/mi) 156/159bpm [1464b/mi] 18cal 6.39/6.8mph ![]() |
Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 144/159bpm [1356b/mi] 103cal 6.37/7.08mph 2) 1mi - 8:46(8:46/mi) 143/148bpm [1254b/mi] 95cal 6.84/7.18mph 3) 1mi - 9:34(9:34/mi) 139/145bpm [1331b/mi] 96cal 6.27/7.06mph 4) 0.84mi - 7:40(9:07/mi) 145/161bpm [1323b/mi] 82cal 6.58/6.89mph ![]() |
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 139/152bpm [1288b/mi] 102cal 6.47/7.28mph 2) 1mi - 9:06(9:06/mi) 141/163bpm [1282b/mi] 100cal 6.6/6.89mph 3) 1mi - 7:29(7:29/mi) 158/169bpm [1181b/mi] 92cal 8.02/8.52mph 4) 1mi - 7:25(7:25/mi) 164/180bpm [1217b/mi] 96cal 8.09/8.68mph 5) 1mi - 9:13(9:13/mi) 156/174bpm [1438b/mi] 112cal 6.51/8.25mph 6) 1mi - 10:03(10:03/mi) 151/161bpm [1517b/mi] 116cal 5.97/6.95mph ![]() |
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 139/152bpm [1245b/mi] 100cal 6.7/7.6mph 2) 0.96mi - 8:07(8:26/mi) 149/157bpm [1258b/mi] 96cal 7.11/7.58mph ![]()
Split Summary
=== 1) 1mi - 14:26(14:26/mi) 122/167bpm [1761b/mi] 124cal 4.16/8.12mph 2) 0.67mi - 10:38(15:55/mi) 108/135bpm [1718b/mi] 58cal 3.77/6.62mph ![]() |
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Split Summary
=== 1) 1mi - 9:52(9:52/mi) 147/167bpm [1450b/mi] 115cal 6.08/7.16mph 2) 1mi - 9:37(9:37/mi) 152/165bpm [1462b/mi] 115cal 6.24/6.45mph 3) 1mi - 9:50(9:50/mi) 139/149bpm [1367b/mi] 101cal 6.1/6.43mph 4) 1mi - 9:47(9:47/mi) 143/158bpm [1400b/mi] 108cal 6.13/6.35mph 5) 1mi - 10:02(10:02/mi) 143/150bpm [1434b/mi] 107cal 5.98/6.24mph 6) 1mi - 10:03(10:03/mi) 142/145bpm [1427b/mi] 102cal 5.97/8.91mph 7) 1mi - 10:10(10:10/mi) 146/190bpm [1484b/mi] 107cal 5.9/6.66mph 8) 1mi - 9:49(9:49/mi) 150/167bpm [1471b/mi] 109cal 6.12/6.35mph 9) 0.77mi - 7:43(9:58/mi) 159/170bpm [1585b/mi] 97cal 6.02/6.59mph ![]() |
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