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Barky M50

About

Race Times

All Races

Mileage

Training

Blog

Hermitage Harriers RC, Mickleover Running Club

Races
130
Miles
13339
Miles
15
Miles
38
WAVA
70.99%
100m
15
Mile
5:57
5k
20:34
5M
33:50
10k
42:47
10M
1:14:46
Half
1:34:16
20M
2:52:20
Mara
3:35:57
3km
40:00

I am fundraising for Encephalitis Society

To say thank you to this wonderful small charity that offered support and help for my family, as my wife tried to fight the consequences of this illness. Sadly Celia passed away a few years ago, but I can not say thank enough time to the Charity in what it did for me. They want to make people aware that this illness can rise its ugly head, regardless of race, sex, or age. I will do my part by running for them this year, as I have in years past.

To make a donation, please visit: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=AlanPercival&faId=507770&isTeam=false

About Me

Thinking :S

Current Status

Am back in the groove, so to speak

Planned Races
15th Mar 20	Stafford Half Marathon
26th Apr 20	London Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	125	0	0	0	0	0	0	0	0	0	0	0	125
2019	128	139	153	149	128	138	152	136	83	97	78	117	1498
2018	137	132	146	106	123	127	135	160	104	100	98	140	1509
2017	84	88	111	106	84	100	138	148	123	103	71	109	1264
2016	91	70	96	76	85	78	88	89	82	83	61	78	979
2015	103	129	134	114	110	131	142	159	160	78	84	80	1424
2014	32	31	52	26	72	102	125	157	103	107	50	40	896
2014	0	0	0	0	0	0	0	3	0	0	0	0	3
2013	42	55	44	65	62	94	113	134	104	60	16	15	804
2012	42	41	59	73	61	58	116	129	80	63	52	27	800
2011	77	60	92	63	62	67	102	129	94	71	35	29	881
2010	24	29	9	40	0	12	44	58	65	57	41	16	393
2009	1.2	2.5	0.6	0	0	0	0	0	0	0	0	0	4.3
2009	107	125	143	119	86	53	53	62	7	8	0	11	773
2009	0	0	7	0	0	0	0	0	0	0	0	0	7
2008	0	0.5	3.1	0	0	0.6	0	0	0	0	0	0	4.2
2008	90	111	163	122	111	85	110	118	73	60	75	85	1203
2008	0	0	6	0	0	0	0	0	4	0	0	0	10
2007	0	0	0	0	0.6	0.3	0.9	2.2	0	0	1.6	0.5	6
2007	50	48	49	53	51	49	73	49	64	61	62	64	673
2007	0	0	3	0	0	0	0	4	9	0	0	3	19
2006	0	0	0	0	0	0	3	13	13	17	36	37	118

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.9mi, 36:35 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 143/155bpm 104cal 6.28/6.59mph 2) 1m - 9:26(9:26/m) 149/161bpm 107cal 6.36/7.08mph 3) 1m - 9:32(9:32/m) 153/162bpm 111cal 6.29/6.62mph 4) 0.86m - 8:04(9:23/m) 155/161bpm 94cal 6.4/6.74mph Add a comment	-	5.8mi, 51:04 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 144/162bpm 105cal 6.35/6.85mph 2) 1m - 9:11(9:11/m) 153/162bpm 108cal 6.54/7.08mph 3) 1m - 8:33(8:33/m) 160/165bpm 104cal 7.02/7.83mph 4) 1m - 7:56(7:56/m) 165/172bpm 100cal 7.57/8.25mph 5) 1m - 9:04(9:04/m) 157/166bpm 105cal 6.62/8.04mph 6) 0.75m - 6:54(9:11/m) 152/157bpm 74cal 6.53/6.93mph Add a comment	4.3mi, 44:53 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 121cal 6.23/7.22mph 2) 1m - 9:23(9:23/m) 120cal 6.39/7.18mph 3) 0.98m - 11:31(11:48/m) 105cal 5.08/13.55mph 4) 0m - 2(44:22:07/m) 0.02/0.06mph 5) 1m - 11:29(11:29/m) 110cal 5.22/14.01mph 6) 0.29m - 2:49(9:47/m) 35cal 6.14/6.28mph Add a comment	3.9mi, 36:04 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 84/87bpm 31cal 6.4/7.37mph 2) 0.03m - 18(9:59/m) 84/84bpm 6.01/6.64mph 3) 1m - 9:19(9:19/m) 84/86bpm 29cal 6.45/6.57mph 4) 1m - 9:21(9:21/m) 84/86bpm 28cal 6.42/6.74mph 5) 0.84m - 7:44(9:13/m) 84/86bpm 23cal 6.51/7.01mph Add a comment	15mi, 2:28:41 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 122cal 5.9/6.07mph 2) 1m - 10:00(10:00/m) 120cal 5.99/6.47mph 3) 1m - 9:39(9:39/m) 121cal 6.21/7.37mph 4) 1m - 9:52(9:52/m) 120cal 6.08/6.97mph 5) 1m - 9:40(9:40/m) 121cal 6.21/6.43mph 6) 1m - 10:02(10:02/m) 122cal 5.98/6.28mph 7) 1m - 9:07(9:07/m) 120cal 6.58/8.91mph 8) 1m - 9:28(9:28/m) 122cal 6.34/6.76mph 9) 1m - 9:45(9:45/m) 120cal 6.16/6.53mph 10) 1m - 9:55(9:55/m) 121cal 6.05/6.53mph 11) 1m - 10:23(10:23/m) 124cal 5.78/6.39mph 12) 1m - 10:08(10:08/m) 121cal 5.92/6.37mph 13) 1m - 10:07(10:07/m) 120cal 5.93/6.55mph 14) 1m - 10:47(10:47/m) 123cal 5.57/6.37mph 15) 0.95m - 9:37(10:06/m) 111cal 5.94/6.49mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
6mi, 1:02:42 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 141/160bpm 109cal 5.86/6.59mph 2) 1m - 9:51(9:51/m) 142/149bpm 105cal 6.09/6.91mph 3) 1m - 10:24(10:24/m) 149/167bpm 115cal 5.77/6.45mph 4) 1m - 9:50(9:50/m) 153/159bpm 114cal 6.1/6.89mph 5) 1m - 11:13(11:13/m) 149/158bpm 119cal 5.35/6.55mph 6) 0.99m - 11:11(11:18/m) 147/155bpm 107cal 5.31/6.78mph Add a comment	4.6mi, 57:26 Running - General Split Summary === 1) 1m - 18:33(18:33/m) 136/166bpm 182cal 3.23/13.67mph 2) 1m - 10:07(10:07/m) 151/174bpm 112cal 5.93/12.96mph 3) 1m - 8:22(8:22/m) 160/182bpm 97cal 7.18/9.6mph 4) 1m - 11:23(11:23/m) 160/178bpm 127cal 5.27/9.93mph 5) 0.56m - 9:02(16:11/m) 145/173bpm 70cal 3.71/11.42mph Add a comment	-	3.3mi, 32:45 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 146/155bpm 118cal 5.84/6.2mph 2) 1m - 9:43(9:43/m) 147/158bpm 108cal 6.18/6.85mph 3) 1m - 9:24(9:24/m) 142/149bpm 95cal 6.38/6.64mph 4) 0.33m - 3:21(10:07/m) 145/148bpm 35cal 5.93/6.12mph Add a comment	12mi, 2:01:06 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 146/163bpm 116cal 5.84/6.66mph 2) 1m - 10:14(10:14/m) 155/164bpm 124cal 5.86/6.2mph 3) 1m - 9:54(9:54/m) 154/160bpm 117cal 6.06/6.22mph 4) 1m - 10:05(10:05/m) 154/162bpm 117cal 5.95/6.18mph 5) 1m - 10:06(10:06/m) 148/158bpm 99cal 5.94/6.16mph 6) 1m - 9:56(9:56/m) 150/158bpm 101cal 6.04/6.2mph 7) 1m - 10:23(10:23/m) 143/152bpm 72cal 5.78/6.39mph 8) 1m - 10:38(10:38/m) 147/153bpm 94cal 5.65/6.76mph 9) 1m - 10:04(10:04/m) 152/158bpm 102cal 5.96/6.22mph 10) 1m - 10:01(10:01/m) 155/163bpm 107cal 5.99/6.49mph 11) 1m - 9:52(9:52/m) 150/159bpm 81cal 6.08/6.82mph 12) 0.95m - 9:37(10:11/m) 153/159bpm 89cal 5.89/6.47mph Add a comment	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.3mi, 31:14 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 152/172bpm 114cal 6.16/6.47mph 2) 1m - 10:00(10:00/m) 162/174bpm 123cal 5.99/6.57mph 3) 1m - 8:53(8:53/m) 168/173bpm 112cal 6.75/7.31mph 4) 0.3m - 2:36(8:45/m) 169/174bpm 33cal 6.85/6.95mph Add a comment	-	5.8mi, 51:25 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 142/164bpm 104cal 6.13/6.37mph 2) 1m - 8:59(8:59/m) 153/159bpm 103cal 6.68/7.66mph 3) 1m - 8:21(8:21/m) 161/172bpm 100cal 7.19/8.12mph 4) 1m - 7:52(7:52/m) 167/178bpm 98cal 7.63/8.64mph 5) 1m - 9:12(9:12/m) 153/168bpm 97cal 6.52/8.75mph 6) 0.76m - 7:14(9:29/m) 147/153bpm 65cal 6.32/6.87mph Add a comment	4.7mi, 45:58 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 140/150bpm 103cal 6.14/6.55mph 2) 1m - 9:55(9:55/m) 138/150bpm 95cal 6.06/6.85mph 3) 1m - 9:20(9:20/m) 136/148bpm 83cal 6.43/6.68mph 4) 1m - 9:56(9:56/m) 140/146bpm 94cal 6.04/6.47mph 5) 0.74m - 7:02(9:32/m) 140/148bpm 63cal 6.3/6.74mph Add a comment	3.9mi, 33:21 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 136/146bpm 93cal 6.58/7.08mph 2) 1m - 8:35(8:35/m) 147/161bpm 97cal 7/7.49mph 3) 1m - 8:33(8:33/m) 156/163bpm 103cal 7.02/7.49mph 4) 0.87m - 7:06(8:12/m) 156/165bpm 84cal 7.31/8.01mph Add a comment	15mi, 2:16:41 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 119/128bpm 76cal 6.43/6.82mph 2) 1m - 9:33(9:33/m) 148/160bpm 111cal 6.29/7.01mph 3) 1m - 9:15(9:15/m) 153/160bpm 112cal 6.49/6.85mph 4) 1m - 9:26(9:26/m) 153/157bpm 112cal 6.37/6.64mph 5) 1m - 9:00(9:00/m) 150/160bpm 99cal 6.67/7.12mph 6) 1m - 8:59(8:59/m) 155/174bpm 106cal 6.68/7.1mph 7) 1m - 8:42(8:42/m) 157/162bpm 104cal 6.9/7.35mph 8) 1m - 8:52(8:52/m) 158/169bpm 107cal 6.76/7.12mph 9) 1m - 8:57(8:57/m) 160/169bpm 107cal 6.71/7.06mph 10) 1m - 8:37(8:37/m) 155/160bpm 90cal 6.96/7.7mph 11) 1m - 8:40(8:40/m) 155/165bpm 86cal 6.93/7.43mph 12) 1m - 8:53(8:53/m) 161/171bpm 104cal 6.76/7.14mph 13) 1m - 9:43(9:43/m) 158/167bpm 104cal 6.17/7.18mph 14) 1m - 9:47(9:47/m) 154/161bpm 84cal 6.13/6.64mph 15) 1m - 8:58(9:00/m) 152/159bpm 66cal 6.66/7.2mph Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
3.8mi, 36:29 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 136/159bpm 105cal 5.97/6.28mph 2) 1m - 9:32(9:32/m) 147/158bpm 107cal 6.29/7.14mph 3) 1m - 8:54(8:54/m) 147/154bpm 99cal 6.74/7.16mph 4) 0.83m - 8:00(9:41/m) 147/155bpm 87cal 6.19/6.82mph Add a comment	6.8mi, 59:54 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 112/137bpm 66cal 6.31/6.74mph 2) 1m - 9:09(9:09/m) 134/151bpm 90cal 6.56/6.97mph 3) 1m - 8:17(8:17/m) 153/158bpm 101cal 7.24/7.83mph 4) 1m - 8:22(8:22/m) 155/162bpm 102cal 7.17/8.5mph 5) 1m - 7:29(7:29/m) 157/161bpm 91cal 8.01/8.45mph 6) 1m - 9:32(9:32/m) 146/157bpm 94cal 6.3/7.53mph 7) 0.8m - 7:35(9:28/m) 143/148bpm 67cal 6.34/6.95mph Add a comment	-	5mi, 53:52 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 146/160bpm 117cal 6.01/6.37mph 2) 1m - 9:40(9:40/m) 159/168bpm 123cal 6.21/7.01mph 3) 1m - 11:08(11:08/m) 158/179bpm 133cal 5.39/10.52mph 4) 1m - 13:43(13:43/m) 144/177bpm 118cal 4.38/13.63mph 5) 0.95m - 9:22(9:51/m) 148/176bpm 94cal 6.1/11.73mph Add a comment	3.9mi, 36:28 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 151/161bpm 114cal 6.31/6.74mph 2) 1m - 9:22(9:22/m) 161/167bpm 120cal 6.4/6.72mph 3) 1m - 9:41(9:41/m) 160/167bpm 122cal 6.19/6.55mph 4) 0.85m - 7:54(9:17/m) 154/159bpm 93cal 6.46/7.2mph Add a comment	18mi, 2:59:35 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 142/150bpm 115cal 5.76/6.01mph 2) 1m - 9:49(9:49/m) 146/150bpm 110cal 6.11/6.37mph 3) 1m - 9:59(9:59/m) 145/151bpm 107cal 6.01/6.72mph 4) 1m - 10:03(10:03/m) 146/152bpm 104cal 5.97/6.24mph 5) 1m - 10:08(10:08/m) 146/155bpm 103cal 5.92/6.14mph 6) 1m - 10:03(10:03/m) 148/163bpm 103cal 5.97/6.32mph 7) 1m - 10:03(10:03/m) 145/152bpm 89cal 5.97/6.16mph 8) 1m - 9:48(9:48/m) 146/151bpm 88cal 6.12/6.39mph 9) 1m - 9:39(9:39/m) 147/150bpm 87cal 6.22/6.49mph 10) 1m - 10:00(10:00/m) 146/161bpm 78cal 6/6.45mph 11) 1m - 9:54(9:54/m) 148/152bpm 82cal 6.06/6.3mph 12) 1m - 9:58(9:58/m) 149/157bpm 86cal 6.02/6.74mph 13) 1m - 9:57(9:57/m) 149/154bpm 80cal 6.03/6.35mph 14) 1m - 9:55(9:55/m) 150/168bpm 82cal 6.05/6.35mph 15) 1m - 9:59(9:59/m) 154/158bpm 96cal 6.01/6.2mph 16) 0.42m - 4:04(9:46/m) 155/157bpm 40cal 6.15/6.39mph 17) 1m - 9:54(9:54/m) 156/165bpm 102cal 6.06/6.43mph 18) 1m - 9:52(9:52/m) 158/162bpm 106cal 6.08/6.26mph 19) 0.6m - 6:05(10:05/m) 159/163bpm 66cal 5.95/6.47mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	15 4:02/mi	69.32			15 69.32		17 62.02
100m	1	15 4:01/mi	69.32			15 69.32		17 62.02
1mi	8	5:57 5:57/mi	68.42		6:20 62.45	5:58 66.79	5:57 66.95	6:37 61.15							6:15 68.42
5km	3	20:34 6:37/mi	67.34	23:41 57.63		20:34 67.34					22:53 62.93
3.6mi	1	25:12 7:06/mi	62.38		25:12 62.38
6km	2	32:29 8:43/mi	54.71											32:29 54.48			33:09 54.71
5mi	18	33:50 6:46/mi	69.37		38:34 58.97	34:32 66.35	33:50 67.70		38:26 60.98	36:53 64.04	37:07 63.64	34:35 69.37	36:00 67.18
6mi	3	46:39 7:47/mi	61.56						46:40 61.06	47:20 60.67	46:39 61.56
10km	15	42:47 6:53/mi	70.99		49:10 58.22	44:14 65.17	42:47 67.41	48:17 60.18			45:54 65.30				46:30 66.55	45:33 68.49	43:57 70.99
7mi	2	50:57 7:17/mi	65.06			50:57 64.17								53:31 65.06
8mi	1	59:07 7:23/mi	66.76										59:07 66.76
10mi	11	1:14:46 7:29/mi	67.06			1:18:10 60.45			1:22:23 58.72	1:21:10 60.09	1:18:34 62.58	1:17:57 63.60	1:14:46 66.85		1:18:50 64.48	1:16:26 67.06	1:17:01 66.55
13.1mi	33	1:34:16 7:12/mi	68.17		1:58:19 52.58	1:40:17 62.51	1:34:16 66.50		1:43:57 61.77	1:47:20 60.32	1:41:50 64.11	1:54:07 57.69	1:44:14 63.69	1:44:43 63.94	1:45:20 64.11	1:44:40 64.52	1:40:48 68.17
26.2km	2	2:14:54 8:17/mi	61.11						2:14:54 59.66					2:18:37 61.11
20mi	1	2:52:20 8:37/mi	59.35										2:52:20 59.35
26.2mi	12	3:35:57 8:15/mi	64.00			3:55:48 55.22	3:41:45 59.19		3:58:11 56.04	3:47:16 59.24	4:00:08 56.56	3:42:17 61.63	3:35:57 64.00		3:41:33 63.52	3:42:31 63.24	3:56:23 60.62

2019	Distance	Date	Result	WAVA
Essar Chester Round The Walls Race	6km	26 Dec	33:09	54.71%
DRXC R1 (Derby/Syaffs)	5mi	20 Oct	42:15	59.13%
Tissington Trail Half Marathon	13.1mi	29 Sep	1:40:48	68.17%
24hr Thunder Run	24hr	19 Jul	24 / miles	0.00%
Asda Foundation Derby Half Marathon	13.1mi	9 Jun	1:43:11	66.59%
Liverpool rock n roll marathon	26.2mi	26 May	3:56:23	60.62%
National Forest Dragons Lair 10k	10km	28 Apr	51:03	61.62%
Derby 10k	10km	7 Apr	43:57	70.99%
Rhyl 10 Mile	10mi	23 Feb	1:17:01	66.55%
DRXC - Staffs/Derby - Race 4	5mi	10 Feb		0.00%
Brooskie Winter Bash	10mi	3 Feb	1:40:55	50.79%
DRXC - Staffs/Derby - Race 3	5mi	20 Jan		0.00%
2018	Distance	Date	Result	WAVA
Derby 10	10mi	25 Nov	1:16:26	67.06%
DRXC - Staffs/Derby - Race 2	5mi	11 Nov		0.00%
Derby Staff’s xc	5mi	21 Oct	48:17	51.32%
MBNA Chester Marathon	26.2mi	7 Oct	3:49:41	61.82%
Wilne 10k	10km	2 Sep	46:56	66.48%
Brooksie's Bash	10mi	15 Jul	1:35:10	53.86%
Ramathon	13.1mi	3 Jun	1:50:12	61.81%
Sinfin Classic 10k	10km	13 May	45:33	68.49%
The Great Northern Half	13.1mi	7 May	1:47:41	63.26%
Greater Manchester Marathon	26.2mi	8 Apr	3:42:31	63.24%
Derby Runner Derby/Staffs XC League	6mi	25 Feb		0.00%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:44:40	64.52%
Derby Runner Derby/Staffs XC League	5mi	14 Jan		0.00%
2017	Distance	Date	Result	WAVA
Derby Runner XC (Derby/Staffs)	5.5mi	5 Nov	43:00	62.87%
MBNA Chester Marathon	26.2mi	8 Oct	3:41:33	63.52%
John Fraser 10	10mi	3 Sep	1:18:50	64.48%
Big Fetch Mile - Derby	1mi	2 Sep	6:15	68.42%
Newark Half Marathon	13.1mi	13 Aug	1:46:30	63.41%
Rolls Royce Piggs 10K	10km	9 Aug	46:30	66.55%
Ramathon	13.1mi	4 Jun	1:46:09	63.62%
Lichfield Half Marathon	13.1mi	7 May	1:45:20	64.11%
2016	Distance	Date	Result	WAVA
Essar Chester Round The Walls	6km	26 Dec	32:29	54.48%
Keyworth Turkey Trot	13.1mi	11 Dec	1:49:13	61.31%
Beacon Trail Half Marathon	13.1mi	20 Nov	2:04:36	53.74%
Leicester Half Marathon	13.1mi	23 Oct	1:44:43	63.94%
MBNA Chester Metric Marathon	26.2km	2 Oct	2:18:37	61.11%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	26:14	65.78%
English Half Marathon	13.1mi	18 Sep	1:44:46	63.91%
Newark Half Marathon	13.1mi	14 Aug	1:47:07	62.51%
Rugby Half Marathon	13.1mi	17 Jul	1:51:57	59.81%
Ramathon	13.1mi	5 Jun	1:45:37	63.40%
Gaddesby 7	7mi	22 May	53:31	65.06%
Chester Half Marathon	13.1mi	15 May	2:02:02	54.87%
Shakespeare Half Marathon	13.1mi	24 Apr	1:45:57	62.66%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	2 Apr	22:24	63.07%
Silverstone Half Marathon	13.1mi	13 Mar	1:46:32	62.32%
Sleaford Half Marathon	13.1mi	21 Feb	1:52:06	59.22%
Four Villages Half Marathon	13.1mi	17 Jan	1:51:45	59.41%
2015	Distance	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	10km	5 Dec	50:40	60.10%
North Midlands XC League - Derby (Mens)	10km	10 Oct	46:24	65.63%
MBNA Chester Marathon	26.2mi	4 Oct	3:35:57	64.00%
English Half Marathon Warrington	13.1mi	20 Sep	1:44:48	63.35%
John Fraser 10	10mi	6 Sep	1:14:46	66.85%
Huncote 5	5mi	5 Aug	36:00	67.18%
Ramathon	13.1mi	7 Jun	1:44:14	63.69%
Syston 8 Mile	8mi	17 May	59:07	66.76%
London Marathon	26.2mi	26 Apr	3:51:31	59.70%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	28 Mar	40:17	64.08%
Ashby 20	20mi	22 Mar	2:52:20	59.35%
2014	Distance	Date	Result	WAVA
Round the Walls	5mi	26 Dec	34:35	69.37%
MBNA Chester Marathon	26.2mi	5 Oct	3:42:17	61.63%
John Fraser 10	10mi	7 Sep	1:17:57	63.60%
Huncote 5	5mi	6 Aug	37:06	64.67%
Ramathon	13.1mi	8 Jun	1:54:07	57.69%
Chester half marathon	13.1mi	18 May	1:55:15	57.12%
2013	Distance	Date	Result	WAVA
Chester Round the Walls	5mi	26 Dec		0.00%
MBNA Chester Marathon	26.2mi	6 Oct	4:00:08	56.56%
John Fraser 10	10mi	1 Sep	1:18:34	62.58%
Swithland 6	6mi	2 Jun		0.00%
Chester half marathon	13.1mi	12 May	1:41:50	64.11%
Darley parkrun	5km	4 May	22:53	62.93%
Derby 10k	10km	28 Apr	45:54	65.30%
Markfield 10k - Winter LRRL	10km	14 Apr	48:30	61.32%
Ashby 5 Winter LRRL	5mi	24 Feb	37:07	63.64%
Barrow 6 Winter LRRL	6mi	27 Jan	46:39	61.56%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Essar Chester Round the Walls Boxing Day Race	4.5mi	26 Dec		0.00%
Derby Runner XC - Sinai Park	5mi	2 Dec	50:40	46.62%
Derby Runner XC - Markfield	5.2mi	18 Nov		0.00%
MBNA Chester Marathon	26.2mi	7 Oct	3:47:16	59.24%
John Fraser 10	10mi	2 Sep	1:21:10	60.09%
Huncote 5	5mi	1 Aug	36:53	64.04%
Swithland 6	6mi	27 May	47:20	60.67%
Chester Half Marathon	13.1mi	13 May	1:47:20	60.32%
Chester Spring 5	5mi	4 Apr		0.00%
Ashby 5 Winter LRRL	5mi	26 Feb	37:04	63.22%
Barrow 6 Winter LRRL	6mi	29 Jan		0.00%
2011	Distance	Date	Result	WAVA
Chester Round the Walls	4.5mi	26 Dec	41:39	50.64%
MBNA Chester Marathon	26.2mi	9 Oct	3:58:11	56.04%
Derby Runner XC - Markfield	5.2mi	2 Oct	45:48	53.22%
John Fraser 10	10mi	4 Sep	1:22:23	58.72%
Huncote Joy Cann 5	5mi	3 Aug	38:26	60.98%
Swithland 6	6mi	12 Jun	46:40	61.06%
Chester Half Marathon	13.1mi	15 May	1:43:57	61.77%
Conkers parkrun	5km	23 Apr		0.00%
Kilomathon - England	26.2km	20 Mar	2:14:54	59.66%
Four Villages Half Marathon	13.1mi	23 Jan	1:53:02	56.35%
2010	Distance	Date	Result	WAVA
Chester Round the Walls	4.5mi	26 Dec	30:34	68.48%
Antrobus Cabbage Canter	10km	10 Oct		0.00%
Midlands Fetch Mile - 100m Challenge	100mi	2 Oct	17	62.02%
Fetch Midlands Mile	1mi	2 Oct	6:37	61.15%
Derby 10k	10km	11 Apr	48:17	60.18%
2009	Distance	Date	Result	WAVA
Birchwood 10k	10km	23 Aug	46:46	62.13%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	6:04	66.16%
Long Eaton 5	5mi	14 Jun	35:10	65.62%
Chester Half Marathon	13.1mi	17 May	1:56:48	54.10%
Shakespeare Marathon	26.2mi	26 Apr	3:41:45	59.19%
Chester Spring 5	5mi	8 Apr	33:50	67.70%
Desford 10k - LRRL Winter (5)	10km	15 Mar	42:47	67.41%
Oulton Park Half Marathon	13.1mi	8 Mar	1:34:16	66.50%
West Midlands Fetch Mile Challenge	1mi	24 Jan	5:57	66.95%
Derby Runner XC - Grace Dieu	5mi	18 Jan		0.00%
2008	Distance	Date	Result	WAVA
Derby Runner XC - Bagworth Heath	5mi	21 Dec		0.00%
Derby Runner XC - Sinai park	5mi	30 Nov	44:06	51.94%
Hinckley XC - Derby Runner League	5.5mi	16 Nov	45:00	55.99%
High Peak Relay Leg 5	3.54mi	9 Nov	24:56	63.32%
High Peak Relay Leg 9	2.5mi	9 Nov	16:01	69.61%
Fetch Five - Big Feck	5mi	1 Nov	38:34	59.39%
NMXC1 Markeaton Park (men)	5.75mi	11 Oct	42:12	68.31%
Robin Hood Half Marathon	13.1mi	14 Sep	1:40:17	62.51%
Chesterfield Spire 10	10mi	31 Aug	1:18:10	60.45%
Hinckley LOROS 5K	5km	20 Aug	20:34	67.34%
Birchwood 10k	10km	17 Aug	44:14	65.17%
Hungarton 7	7mi	9 Jul	50:57	64.17%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	15	69.32%
West Midlands Fetch Mile Challenge	1mi	21 Jun	5:58	66.79%
Long Eaton 5	5mi	15 Jun	34:32	66.35%
Edinburgh Marathon	26.2mi	25 May	3:55:48	55.22%
Fetch East Midlands Mile	1mi	5 May	6:01	66.23%
Four Villages Half Marathon	13.1mi	20 Jan	1:48:03	57.57%
2007	Distance	Date	Result	WAVA
New Year's Eve Midnight Run	2km	31 Dec	8:55	55.10%
Shell Round The Walls Race	4.5mi	26 Dec	35:16	58.01%
Fetch East Midlands Mile	1mi	16 Dec	6:20	62.45%
Fetch Everyone December Mile	1mi	1 Dec	6:20	62.45%
Leg 6 High Peak	3.55mi	11 Nov	25:12	62.38%
Dovedale Dash	4.75mi	4 Nov	42:12	51.18%
Robin Hood Half Marathon	13.1mi	16 Sep	1:58:19	52.58%
Birchwood 10k	10km	19 Aug	53:30	53.50%
Long Eaton 5	5mi	10 Jun	38:34	58.97%
Derby 10K	10km	29 Apr	49:10	58.22%
Chester Spring 5	5mi	4 Apr	38:45	58.25%
2006	Distance	Date	Result	WAVA
Last Chance Lichfield 5k	5km	31 Dec	23:41	57.63%
Fetch Five - Connecting People	5mi	1 Nov	41:43	54.09%
1987	Distance	Date	Result	WAVA
Nice Triathlon	3km/120km/32km	25 Sep	40:00 / 4:35:00 / 3:30:00	0.00%

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Barky M50

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