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Barky M50

About

Race Times

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Mileage

Training

Blog

Hermitage Harriers RC, Mickleover Running Club

Races
130
Miles
14890
Miles
15
Miles
38
100m
15
Mile
5:57
5k
20:34
5M
33:50
10k
42:47
10M
1:14:46
Half
1:34:16
20M
2:52:20
Mara
3:35:57
3km
40:00

I am fundraising for Encephalitis Society

To say thank you to this wonderful small charity that offered support and help for my family, as my wife tried to fight the consequences of this illness. Sadly Celia passed away a few years ago, but I can not say thank enough time to the Charity in what it did for me. They want to make people aware that this illness can rise its ugly head, regardless of race, sex, or age. I will do my part by running for them this year, as I have in years past.

To make a donation, please visit: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=AlanPercival&faId=507770&isTeam=false

About Me

Thinking :S

Current Status

Am back in the groove, so to speak

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2021 Targets

RUN
1600

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	124	0	0	0	0	0	0	0	0	0	0	269
2020	135	78	130	126	79	132	133	140	146	144	65	99	1407
2019	128	139	153	149	128	138	152	136	83	97	78	117	1498
2018	137	132	146	106	123	127	135	160	104	100	98	140	1509
2017	84	88	111	106	84	100	138	148	123	103	71	109	1264
2016	91	70	96	76	85	78	88	89	82	83	61	78	979
2015	103	129	134	114	110	131	142	159	160	78	84	80	1424
2014	32	31	52	26	72	102	125	157	103	107	50	40	896
2014	0	0	0	0	0	0	0	3	0	0	0	0	3
2013	42	55	44	65	62	94	113	134	104	60	16	15	804
2012	42	41	59	73	61	58	116	129	80	63	52	27	800
2011	77	60	92	63	62	67	102	129	94	71	35	29	881
2010	24	29	9	40	0	12	44	58	65	57	41	16	393
2009	1.2	2.5	0.6	0	0	0	0	0	0	0	0	0	4.3
2009	107	125	143	119	86	53	53	62	7	8	0	11	773
2009	0	0	7	0	0	0	0	0	0	0	0	0	7
2008	0	0.5	3.1	0	0	0.6	0	0	0	0	0	0	4.2
2008	90	111	163	122	111	85	110	118	73	60	75	85	1203
2008	0	0	6	0	0	0	0	0	4	0	0	0	10
2007	0	0	0	0	0.6	0.3	0.9	2.2	0	0	1.6	0.5	6
2007	50	48	49	53	51	49	73	49	64	61	62	64	673
2007	0	0	3	0	0	0	0	4	9	0	0	3	19
2006	0	0	0	0	0	0	3	13	13	17	36	37	118

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
5.8mi, 54:56 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 133/148bpm 102cal 5.98/6.78mph 2) 1m - 9:14(9:14/m) 145/153bpm 106cal 6.5/6.7mph 3) 1m - 9:27(9:27/m) 148/163bpm 107cal 6.34/6.68mph 4) 1m - 9:27(9:27/m) 152/159bpm 111cal 6.34/6.78mph 5) 1m - 9:08(9:08/m) 157/161bpm 113cal 6.57/6.89mph 6) 0.82m - 7:37(9:19/m) 157/163bpm 93cal 6.44/6.78mph Add a comment	11.9mi, 1:46:32 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 155/173bpm 119cal 6.27/7.47mph 2) 1m - 9:32(9:32/m) 155/181bpm 116cal 6.29/6.91mph 3) 1m - 8:55(8:55/m) 150/157bpm 103cal 6.72/6.99mph 4) 1m - 8:43(8:43/m) 155/159bpm 106cal 6.89/7.62mph 5) 1m - 8:39(8:39/m) 156/163bpm 105cal 6.93/7.49mph 6) 1m - 8:57(8:57/m) 156/170bpm 104cal 6.7/7.22mph 7) 1m - 9:20(9:20/m) 155/168bpm 105cal 6.43/7.22mph 8) 1m - 8:58(8:58/m) 159/169bpm 107cal 6.69/7.74mph 9) 1m - 8:28(8:28/m) 159/165bpm 101cal 7.09/7.24mph 10) 1m - 8:40(8:40/m) 161/170bpm 102cal 6.93/7.39mph 11) 1m - 8:53(8:53/m) 154/166bpm 83cal 6.75/7.2mph 12) 0.88m - 7:51(8:56/m) 154/166bpm 72cal 6.71/7.58mph Add a comment	-	5.7mi, 54:38 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 143/158bpm 108cal 6.27/6.68mph 2) 1m - 9:16(9:16/m) 156/169bpm 116cal 6.48/7.01mph 3) 1m - 10:11(10:11/m) 148/165bpm 113cal 5.89/6.97mph 4) 1m - 9:50(9:50/m) 157/169bpm 119cal 6.1/6.55mph 5) 1m - 9:44(9:44/m) 144/158bpm 85cal 6.16/6.82mph 6) 0.67m - 6:02(9:00/m) 141/145bpm 48cal 6.67/7.66mph Add a comment	5.9mi, 57:13 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 140/150bpm 110cal 5.93/6.68mph 2) 0.2m - 1:53(9:22/m) 140/148bpm 20cal 6.41/6.32mph 3) 0.5m - 3:52(7:44/m) 133/141bpm 36cal 7.76/8.06mph 4) 0.1m - 2:00(20:36/m) 120/139bpm 13cal 2.91/8.06mph 5) 0.5m - 3:53(7:46/m) 135/141bpm 36cal 7.72/7.99mph 6) 0.1m - 2:00(20:27/m) 127/140bpm 15cal 2.93/7.72mph 7) 0.5m - 3:45(7:30/m) 157/174bpm 43cal 7.99/8.22mph 8) 0.09m - 2:00(21:16/m) 136/170bpm 16cal 2.82/8.16mph 9) 0.5m - 3:49(7:38/m) 155/172bpm 43cal 7.86/7.97mph 10) 0.09m - 2:00(21:58/m) 135/161bpm 16cal 2.73/7.87mph 11) 0.5m - 3:48(7:37/m) 156/171bpm 42cal 7.88/8.27mph 12) 0.09m - 2:00(22:39/m) 138/167bpm 15cal 2.65/8.14mph 13) 0.5m - 3:33(7:05/m) 161/187bpm 40cal 8.47/9.62mph 14) 0.1m - 2:00(20:18/m) 153/181bpm 21cal 2.96/9.43mph 15) 1m - 9:23(9:23/m) 148/159bpm 95cal 6.4/7.14mph 16) 0.12m - 1:10(9:25/m) 155/158bpm 13cal 6.38/7.1mph Add a comment	-	8mi, 1:10:00 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 147/160bpm 107cal 6.58/7.51mph 2) 1m - 8:50(8:50/m) 156/168bpm 110cal 6.8/6.91mph 3) 1m - 8:52(8:52/m) 159/168bpm 111cal 6.77/7.01mph 4) 1m - 8:48(8:48/m) 160/166bpm 111cal 6.82/7.12mph 5) 1m - 8:41(8:41/m) 163/170bpm 110cal 6.91/7.22mph 6) 1m - 8:45(8:45/m) 164/170bpm 112cal 6.85/7.14mph 7) 1m - 8:22(8:22/m) 158/171bpm 96cal 7.18/7.81mph 8) 0.99m - 8:35(8:37/m) 161/171bpm 104cal 6.96/8.7mph Add a comment
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
4.8mi, 43:44 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 143/158bpm 105cal 6.46/6.78mph 2) 1m - 9:11(9:11/m) 160/166bpm 116cal 6.53/6.87mph 3) 1m - 9:44(9:44/m) 154/165bpm 116cal 6.16/7.18mph 4) 1m - 8:28(8:28/m) 150/164bpm 93cal 7.09/7.7mph 5) 0.78m - 7:03(9:04/m) 145/149bpm 68cal 6.62/7.37mph Add a comment	11.7mi, 1:45:05 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 170/188bpm 129cal 6.3/7.14mph 2) 1m - 9:48(9:48/m) 160/169bpm 123cal 6.12/6.62mph 3) 1m - 9:11(9:11/m) 156/171bpm 111cal 6.54/7.37mph 4) 1m - 8:15(8:15/m) 165/174bpm 106cal 7.27/7.85mph 5) 1m - 8:26(8:26/m) 165/174bpm 109cal 7.12/7.6mph 6) 1m - 9:07(9:07/m) 162/167bpm 113cal 6.59/7.51mph 7) 1m - 9:33(9:33/m) 162/171bpm 118cal 6.29/6.66mph 8) 1m - 8:32(8:32/m) 162/167bpm 104cal 7.02/7.6mph 9) 1m - 7:59(7:59/m) 169/176bpm 104cal 7.52/7.81mph 10) 1m - 9:07(9:07/m) 173/185bpm 124cal 6.57/7.06mph 11) 1m - 9:01(9:01/m) 174/181bpm 123cal 6.66/7.2mph 12) 0.66m - 6:35(9:57/m) 171/179bpm 87cal 6.04/7.14mph Add a comment	-	5mi, 49:14 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 158/176bpm 124cal 5.95/6.49mph 2) 1m - 10:19(10:19/m) 164/172bpm 132cal 5.82/6.24mph 3) 1m - 10:29(10:29/m) 155/167bpm 118cal 5.73/6.53mph 4) 1m - 9:06(9:06/m) 144/153bpm 82cal 6.59/6.76mph 5) 1m - 9:05(9:05/m) 143/149bpm 77cal 6.61/6.85mph 6) 0.02m - 10(9:55/m) 147/147bpm 1cal 6.05/6.51mph Add a comment	6.4mi, 57:09 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 152/160bpm 105cal 6.61/6.97mph 2) 1m - 9:03(9:03/m) 149/161bpm 102cal 6.62/6.7mph 3) 1m - 8:48(8:48/m) 156/162bpm 104cal 6.81/6.95mph 4) 1m - 8:50(8:50/m) 159/166bpm 105cal 6.8/7.14mph 5) 1m - 8:54(8:54/m) 163/167bpm 109cal 6.74/7.76mph 6) 1m - 9:01(9:01/m) 148/159bpm 83cal 6.65/7.2mph 7) 0.36m - 3:27(9:31/m) 147/151bpm 30cal 6.3/6.64mph Add a comment	-	6.1mi, 58:14 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 141/150bpm 101cal 6.39/6.85mph 2) 1m - 9:41(9:41/m) 151/167bpm 113cal 6.19/6.45mph 3) 1m - 10:16(10:16/m) 148/158bpm 113cal 5.85/6.85mph 4) 1m - 9:35(9:35/m) 151/155bpm 108cal 6.26/6.53mph 5) 1m - 9:15(9:15/m) 155/167bpm 106cal 6.49/6.68mph 6) 1m - 9:26(9:26/m) 144/154bpm 79cal 6.36/7.64mph 7) 0.07m - 38(8:55/m) 145/153bpm 5cal 6.73/6.78mph Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
4.8mi, 43:39 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 139/155bpm 97cal 6.44/6.78mph 2) 1m - 9:16(9:16/m) 153/169bpm 110cal 6.48/6.93mph 3) 1m - 9:15(9:15/m) 154/163bpm 109cal 6.48/6.8mph 4) 1m - 9:00(9:00/m) 147/159bpm 93cal 6.66/6.99mph 5) 0.75m - 6:48(9:03/m) 152/157bpm 77cal 6.63/6.99mph Add a comment	11.6mi, 1:44:25 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 149/158bpm 112cal 6.25/6.8mph 2) 1m - 9:30(9:30/m) 153/158bpm 114cal 6.31/6.8mph 3) 1m - 9:01(9:01/m) 149/156bpm 101cal 6.65/6.93mph 4) 1m - 9:08(9:08/m) 148/152bpm 99cal 6.57/6.8mph 5) 1m - 8:36(8:36/m) 154/158bpm 100cal 6.98/7.35mph 6) 1m - 8:39(8:39/m) 160/171bpm 106cal 6.93/7.37mph 7) 1m - 8:21(8:21/m) 164/174bpm 102cal 7.19/7.85mph 8) 1m - 8:13(8:13/m) 166/172bpm 104cal 7.3/8.04mph 9) 1m - 9:02(9:02/m) 156/164bpm 95cal 6.65/7.2mph 10) 1m - 9:17(9:17/m) 154/160bpm 88cal 6.46/6.87mph 11) 1m - 9:27(9:27/m) 150/158bpm 70cal 6.35/7.24mph 12) 0.61m - 5:35(9:07/m) 149/152bpm 37cal 6.59/6.8mph Add a comment	3.3mi, 29:23 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 180/196bpm 142cal 6.07/7.2mph 2) 1m - 8:33(8:33/m) 167/172bpm 112cal 7.02/7.47mph 3) 1m - 8:35(8:35/m) 167/171bpm 111cal 6.99/7.35mph 4) 0.29m - 2:22(8:17/m) 168/172bpm 31cal 7.24/7.47mph Add a comment	5.7mi, 51:00 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 132/142bpm 94cal 6.29/7.45mph 2) 1m - 8:58(8:58/m) 149/167bpm 102cal 6.69/6.97mph 3) 1m - 8:55(8:55/m) 153/164bpm 105cal 6.73/7.01mph 4) 1m - 9:20(9:20/m) 162/168bpm 116cal 6.42/6.85mph 5) 1m - 8:41(8:41/m) 154/171bpm 98cal 6.91/7.26mph 6) 0.67m - 5:34(8:20/m) 156/171bpm 64cal 7.19/7.7mph Add a comment	0.8mi, 7:57 Running - General Split Summary === 1) 0.82m - 7:57(9:42/m) 151/158bpm 95cal 6.19/7.26mph Add a comment 5mi, 50:04 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 145/171bpm 110cal 5.93/8.37mph 2) 1m - 9:57(9:57/m) 144/161bpm 102cal 6.03/8.56mph 3) 1m - 9:11(9:11/m) 150/169bpm 101cal 6.54/8.37mph 4) 1m - 11:11(11:11/m) 139/164bpm 91cal 5.37/8.85mph 5) 0.97m - 9:39(9:55/m) 146/160bpm 94cal 6.05/8.85mph Add a comment 1mi, 12:27 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 156/162bpm 137cal 5.4/7.12mph 2) 0.01m - 1:18(4:12:37/m) 145/156bpm 14cal 0.24/0.13mph 3) 0m - 2(8:16:57/m) 127/127bpm 0.12/0.11mph Add a comment	7.8mi, 1:07:42 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 136/146bpm 94cal 6.63/7.08mph 2) 1m - 8:59(8:59/m) 141/159bpm 96cal 6.68/7.47mph 3) 1m - 8:50(8:50/m) 158/165bpm 109cal 6.8/7.16mph 4) 1m - 8:22(8:22/m) 158/165bpm 103cal 7.17/7.43mph 5) 1m - 8:20(8:20/m) 163/177bpm 106cal 7.19/7.81mph 6) 1m - 8:02(8:02/m) 164/180bpm 102cal 7.46/8.18mph 7) 1m - 8:33(8:33/m) 162/172bpm 105cal 7.02/7.41mph 8) 0.84m - 7:32(8:59/m) 148/156bpm 60cal 6.68/7.06mph Add a comment	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
4.7mi, 43:37 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 132/146bpm 94cal 6.41/6.62mph 2) 1m - 9:20(9:20/m) 139/152bpm 100cal 6.42/6.76mph 3) 1m - 9:14(9:14/m) 155/172bpm 113cal 6.49/6.74mph 4) 1m - 8:50(8:50/m) 160/174bpm 112cal 6.79/7.18mph 5) 0.74m - 6:51(9:14/m) 157/163bpm 84cal 6.5/6.89mph Add a comment	13.4mi, 2:05:39 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 137/156bpm 102cal 6.32/6.66mph 2) 1m - 9:36(9:36/m) 148/167bpm 113cal 6.25/7.08mph 3) 1m - 9:41(9:41/m) 158/170bpm 119cal 6.19/6.95mph 4) 1m - 9:31(9:31/m) 148/153bpm 106cal 6.3/6.72mph 5) 1m - 9:23(9:23/m) 153/173bpm 107cal 6.39/6.68mph 6) 1m - 9:22(9:22/m) 159/166bpm 116cal 6.41/6.87mph 7) 1m - 9:32(9:32/m) 153/157bpm 107cal 6.3/6.72mph 8) 1m - 9:19(9:19/m) 155/171bpm 100cal 6.44/6.89mph 9) 1m - 10:43(10:43/m) 146/157bpm 87cal 5.6/7.18mph 10) 1m - 9:05(9:05/m) 152/157bpm 87cal 6.6/6.97mph 11) 1m - 8:51(8:51/m) 163/171bpm 110cal 6.78/7.03mph 12) 1m - 8:46(8:46/m) 160/171bpm 103cal 6.85/7.58mph 13) 1m - 8:44(8:44/m) 159/172bpm 95cal 6.87/7.22mph 14) 0.42m - 3:38(8:37/m) 162/170bpm 43cal 6.97/7.31mph Add a comment	-	5.7mi, 58:31 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 137/143bpm 109cal 5.92/6.93mph 2) 1m - 10:38(10:38/m) 141/156bpm 114cal 5.64/6.3mph 3) 1m - 10:55(10:55/m) 147/154bpm 124cal 5.5/6.51mph 4) 1m - 10:17(10:17/m) 152/166bpm 120cal 5.83/6.1mph 5) 1m - 9:44(9:44/m) 158/170bpm 120cal 6.16/6.74mph 6) 0.71m - 6:48(9:31/m) 159/165bpm 84cal 6.31/6.74mph Add a comment	7mi, 1:11:50 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 132/143bpm 95cal 6.23/6.85mph 2) 0.5m - 9:29(18:57/m) 115/139bpm 60cal 3.17/6.99mph 3) 0.62m - 4:52(7:51/m) 144/160bpm 53cal 7.65/8.2mph 4) 0.1m - 2:00(20:24/m) 142/156bpm 21cal 2.94/7.47mph 5) 0.62m - 4:43(7:36/m) 150/170bpm 53cal 7.9/8.06mph 6) 0.08m - 2:00(26:03/m) 150/164bpm 23cal 2.3/7.89mph 7) 0.62m - 4:43(7:36/m) 161/174bpm 57cal 7.89/8.08mph 8) 0.09m - 2:00(21:40/m) 148/174bpm 21cal 2.77/7.97mph 9) 0.62m - 4:42(7:35/m) 160/173bpm 56cal 7.91/8.5mph 10) 0.1m - 2:00(20:49/m) 140/166bpm 16cal 2.88/7.95mph 11) 0.62m - 5:09(8:18/m) 154/162bpm 57cal 7.23/8.2mph 12) 0.06m - 2:00(34:28/m) 149/155bpm 20cal 1.74/2.9mph 13) 0.62m - 4:27(7:11/m) 146/153bpm 43cal 8.36/9.81mph 14) 0.1m - 2:00(19:35/m) 139/149bpm 14cal 3.06/9.96mph 15) 1m - 9:41(9:41/m) 150/169bpm 99cal 6.2/6.66mph 16) 0.26m - 2:27(9:19/m) 142/151bpm 18cal 6.44/6.7mph Add a comment	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	15 4:02/mi			15		17
100m	1	15 4:01/mi			15		17
1mi	8	5:57 5:57/mi		6:20	5:58	5:57	6:37							6:15
5km	3	20:34 6:37/mi	23:41		20:34					22:53
3.6mi	1	25:12 7:06/mi		25:12
6km	2	32:29 8:43/mi											32:29			33:09
5mi	18	33:50 6:46/mi		38:34	34:32	33:50		38:26	36:53	37:07	34:35	36:00
6mi	3	46:39 7:47/mi						46:40	47:20	46:39
10km	15	42:47 6:53/mi		49:10	44:14	42:47	48:17			45:54				46:30	45:33	43:57
7mi	2	50:57 7:17/mi			50:57								53:31
8mi	1	59:07 7:23/mi										59:07
10mi	11	1:14:46 7:29/mi			1:18:10			1:22:23	1:21:10	1:18:34	1:17:57	1:14:46		1:18:50	1:16:26	1:17:01
13.1mi	33	1:34:16 7:12/mi		1:58:19	1:40:17	1:34:16		1:43:57	1:47:20	1:41:50	1:54:07	1:44:14	1:44:43	1:45:20	1:44:40	1:40:48
26.2km	2	2:14:54 8:17/mi						2:14:54					2:18:37
20mi	1	2:52:20 8:37/mi										2:52:20
26.2mi	12	3:35:57 8:15/mi			3:55:48	3:41:45		3:58:11	3:47:16	4:00:08	3:42:17	3:35:57		3:41:33	3:42:31	3:56:23

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct		0.00%
Stafford Half Marathon	13.1mi	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Essar Chester Round The Walls Race	6km	26 Dec	33:09	54.65%
DRXC R1 (Derby/Syaffs)	5mi	20 Oct	42:15	58.41%
Tissington Trail Half Marathon	13.1mi	29 Sep	1:40:48	66.36%
24hr Thunder Run	24hr	19 Jul	24 / 0	0.00%
Asda Foundation Derby Half Marathon	13.1mi	9 Jun	1:43:11	64.83%
Liverpool rock n roll marathon	26.2mi	26 May	3:56:23	59.59%
National Forest Dragons Lair 10k	10km	28 Apr	51:03	60.37%
Derby 10k	10km	7 Apr	43:57	69.53%
Rhyl 10 Mile	10mi	23 Feb	1:17:01	65.05%
DRXC - Staffs/Derby - Race 4	5mi	10 Feb		0.00%
Brooskie Winter Bash	10mi	3 Feb	1:40:55	49.65%
DRXC - Staffs/Derby - Race 3	5mi	20 Jan		0.00%
2018	Distance	Date	Result	WAVA
Derby 10	10mi	25 Nov	1:16:26	65.55%
DRXC - Staffs/Derby - Race 2	5mi	11 Nov		0.00%
Derby Staff’s xc	5mi	21 Oct	48:17	50.68%
MBNA Chester Marathon	26.2mi	7 Oct	3:49:41	60.79%
Wilne 10k	10km	2 Sep	46:56	65.11%
Brooksie's Bash	10mi	15 Jul	1:35:10	52.65%
Ramathon	13.1mi	3 Jun	1:50:12	60.16%
Sinfin Classic 10k	10km	13 May	45:33	67.09%
The Great Northern Half	13.1mi	7 May	1:47:41	61.57%
Greater Manchester Marathon	26.2mi	8 Apr	3:42:31	62.20%
Derby Runner Derby/Staffs XC League	6mi	25 Feb		0.00%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:44:40	62.79%
Derby Runner Derby/Staffs XC League	5mi	14 Jan		0.00%
2017	Distance	Date	Result	WAVA
Derby Runner XC (Derby/Staffs)	5.5mi	5 Nov	43:00	62.09%
MBNA Chester Marathon	26.2mi	8 Oct	3:41:33	62.47%
John Fraser 10	10mi	3 Sep	1:18:50	63.00%
Big Fetch Mile - Derby	1mi	2 Sep	6:15	68.42%
Newark Half Marathon	13.1mi	13 Aug	1:46:30	61.71%
Rolls Royce Piggs 10K	10km	9 Aug	46:30	65.16%
Ramathon	13.1mi	4 Jun	1:46:09	61.91%
Lichfield Half Marathon	13.1mi	7 May	1:45:20	62.39%
2016	Distance	Date	Result	WAVA
Essar Chester Round The Walls	6km	26 Dec	32:29	54.50%
Keyworth Turkey Trot	13.1mi	11 Dec	1:49:13	59.65%
Beacon Trail Half Marathon	13.1mi	20 Nov	2:04:36	52.29%
Leicester Half Marathon	13.1mi	23 Oct	1:44:43	62.22%
MBNA Chester Metric Marathon	26.2km	2 Oct	2:18:37	59.88%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	26:14	65.79%
English Half Marathon	13.1mi	18 Sep	1:44:46	62.19%
Newark Half Marathon	13.1mi	14 Aug	1:47:07	60.82%
Rugby Half Marathon	13.1mi	17 Jul	1:51:57	58.20%
Ramathon	13.1mi	5 Jun	1:45:37	61.69%
Gaddesby 7	7mi	22 May	53:31	63.73%
Chester Half Marathon	13.1mi	15 May	2:02:02	53.39%
Shakespeare Half Marathon	13.1mi	24 Apr	1:45:57	60.96%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	2 Apr	22:24	63.11%
Silverstone Half Marathon	13.1mi	13 Mar	1:46:32	60.63%
Sleaford Half Marathon	13.1mi	21 Feb	1:52:06	57.62%
Four Villages Half Marathon	13.1mi	17 Jan	1:51:45	57.80%
2015	Distance	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	10km	5 Dec	50:40	58.80%
North Midlands XC League - Derby (Mens)	10km	10 Oct	46:24	64.20%
MBNA Chester Marathon	26.2mi	4 Oct	3:35:57	62.99%
English Half Marathon Warrington	13.1mi	20 Sep	1:44:48	61.63%
John Fraser 10	10mi	6 Sep	1:14:46	65.30%
Huncote 5	5mi	5 Aug	36:00	66.33%
Ramathon	13.1mi	7 Jun	1:44:14	61.97%
Syston 8 Mile	8mi	17 May	59:07	65.38%
London Marathon	26.2mi	26 Apr	3:51:31	58.75%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	28 Mar	40:17	63.27%
Ashby 20	20mi	22 Mar	2:52:20	58.16%
2014	Distance	Date	Result	WAVA
Round the Walls	5mi	26 Dec	34:35	68.49%
MBNA Chester Marathon	26.2mi	5 Oct	3:42:17	60.67%
John Fraser 10	10mi	7 Sep	1:17:57	62.10%
Huncote 5	5mi	6 Aug	37:06	63.84%
Ramathon	13.1mi	8 Jun	1:54:07	56.12%
Chester half marathon	13.1mi	18 May	1:55:15	55.56%
2013	Distance	Date	Result	WAVA
Chester Round the Walls	5mi	26 Dec		0.00%
MBNA Chester Marathon	26.2mi	6 Oct	4:00:08	55.68%
John Fraser 10	10mi	1 Sep	1:18:34	61.10%
Swithland 6	6mi	2 Jun		0.00%
Chester half marathon	13.1mi	12 May	1:41:50	62.35%
Darley parkrun	5km	4 May	22:53	63.03%
Derby 10k	10km	28 Apr	45:54	63.84%
Markfield 10k - Winter LRRL	10km	14 Apr	48:30	59.93%
Ashby 5 Winter LRRL	5mi	24 Feb	37:07	62.81%
Barrow 6 Winter LRRL	6mi	27 Jan	46:39	60.16%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Essar Chester Round the Walls Boxing Day Race	4.5mi	26 Dec		0.00%
Derby Runner XC - Sinai Park	5mi	2 Dec	50:40	46.01%
Derby Runner XC - Markfield	5.2mi	18 Nov		0.00%
MBNA Chester Marathon	26.2mi	7 Oct	3:47:16	58.34%
John Fraser 10	10mi	2 Sep	1:21:10	58.66%
Huncote 5	5mi	1 Aug	36:53	63.21%
Swithland 6	6mi	27 May	47:20	59.29%
Chester Half Marathon	13.1mi	13 May	1:47:20	58.66%
Chester Spring 5	5mi	4 Apr		0.00%
Ashby 5 Winter LRRL	5mi	26 Feb	37:04	62.40%
Barrow 6 Winter LRRL	6mi	29 Jan		0.00%
2011	Distance	Date	Result	WAVA
Chester Round the Walls	4.5mi	26 Dec	41:39	49.98%
MBNA Chester Marathon	26.2mi	9 Oct	3:58:11	55.21%
Derby Runner XC - Markfield	5.2mi	2 Oct	45:48	52.52%
John Fraser 10	10mi	4 Sep	1:22:23	57.31%
Huncote Joy Cann 5	5mi	3 Aug	38:26	60.18%
Swithland 6	6mi	12 Jun	46:40	59.65%
Chester Half Marathon	13.1mi	15 May	1:43:57	60.07%
Conkers parkrun	5km	23 Apr		0.00%
Kilomathon - England	26.2km	20 Mar	2:14:54	58.48%
Four Villages Half Marathon	13.1mi	23 Jan	1:53:02	54.79%
2010	Distance	Date	Result	WAVA
Chester Round the Walls	4.5mi	26 Dec	30:34	67.57%
Antrobus Cabbage Canter	10km	10 Oct		0.00%
Midlands Fetch Mile - 100m Challenge	100mi	2 Oct	17	62.02%
Fetch Midlands Mile	1mi	2 Oct	6:37	61.15%
Derby 10k	10km	11 Apr	48:17	58.76%
2009	Distance	Date	Result	WAVA
Birchwood 10k	10km	23 Aug	46:46	60.66%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	6:04	66.18%
Long Eaton 5	5mi	14 Jun	35:10	64.75%
Chester Half Marathon	13.1mi	17 May	1:56:48	52.58%
Shakespeare Marathon	26.2mi	26 Apr	3:41:45	58.33%
Chester Spring 5	5mi	8 Apr	33:50	66.79%
Desford 10k - LRRL Winter (5)	10km	15 Mar	42:47	65.80%
Oulton Park Half Marathon	13.1mi	8 Mar	1:34:16	64.62%
West Midlands Fetch Mile Challenge	1mi	24 Jan	5:57	66.97%
Derby Runner XC - Grace Dieu	5mi	18 Jan		0.00%
2008	Distance	Date	Result	WAVA
Derby Runner XC - Bagworth Heath	5mi	21 Dec		0.00%
Derby Runner XC - Sinai park	5mi	30 Nov	44:06	51.24%
Hinckley XC - Derby Runner League	5.5mi	16 Nov	45:00	55.24%
High Peak Relay Leg 9	2.5mi	9 Nov	16:01	69.86%
High Peak Relay Leg 5	3.54mi	9 Nov	24:56	63.54%
Fetch Five - Big Feck	5mi	1 Nov	38:34	58.60%
NMXC1 Markeaton Park (men)	5.75mi	11 Oct	42:12	61.73%
Robin Hood Half Marathon	13.1mi	14 Sep	1:40:17	60.75%
Chesterfield Spire 10	10mi	31 Aug	1:18:10	58.95%
Hinckley LOROS 5K	5km	20 Aug	20:34	67.61%
Birchwood 10k	10km	17 Aug	44:14	63.64%
Hungarton 7	7mi	9 Jul	50:57	62.69%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	15	69.32%
West Midlands Fetch Mile Challenge	1mi	21 Jun	5:58	66.79%
Long Eaton 5	5mi	15 Jun	34:32	65.44%
Edinburgh Marathon	26.2mi	25 May	3:55:48	54.40%
Fetch East Midlands Mile	1mi	5 May	6:01	66.23%
Four Villages Half Marathon	13.1mi	20 Jan	1:48:03	55.95%
2007	Distance	Date	Result	WAVA
New Year's Eve Midnight Run	2km	31 Dec	8:55	55.13%
Shell Round The Walls Race	4.5mi	26 Dec	35:16	57.23%
Fetch East Midlands Mile	1mi	16 Dec	6:20	62.45%
Fetch Everyone December Mile	1mi	1 Dec	6:20	62.45%
Leg 6 High Peak	3.55mi	11 Nov	25:12	62.60%
Dovedale Dash	4.75mi	4 Nov	42:12	50.48%
Robin Hood Half Marathon	13.1mi	16 Sep	1:58:19	51.09%
Birchwood 10k	10km	19 Aug	53:30	52.20%
Long Eaton 5	5mi	10 Jun	38:34	58.15%
Derby 10K	10km	29 Apr	49:10	56.80%
Chester Spring 5	5mi	4 Apr	38:45	57.44%
2006	Distance	Date	Result	WAVA
Last Chance Lichfield 5k	5km	31 Dec	23:41	57.88%
Fetch Five - Connecting People	5mi	1 Nov	41:43	53.35%
1987	Distance	Date	Result	WAVA
Nice Triathlon	3km/120km/32km	25 Sep	40:00 / 4:35:00 / 3:30:00	0.00%

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Barky M50

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