Barky M50
Follow
-
Races
118 -
Miles
11528 -
Miles
15 -
Miles
38 -
WAVA
69.37% -
100m
15 -
Mile
5:57 -
5k
20:34 -
5M
33:50 -
10k
42:47 -
10M
1:14:46 -
Half
1:34:16 -
20M
2:52:20 -
Mara
3:35:57 -
3km
40:00
I am fundraising for Encephalitis Society
To say thank you to this wonderful small charity that offered support and help for my family, as my wife tried to fight the consequences of this illness. Sadly Celia passed away a few years ago, but I can not say thank enough time to the Charity in what it did for me. They want to make people aware that this illness can rise its ugly head, regardless of race, sex, or age. I will do my part by running for them this year, as I have in years past.To make a donation, please visit: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=AlanPercival&faId=507770&isTeam=false
Bluefish tuna (63)Current Status
Am back in the groove, so to speak
Planned Races
| 25 Nov 18 | Derby 10 |
Groups
This user is a member of *** West Midlands Mile Challenge - JUNE ***, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Cliques are bad, Conquercise Game, Derbyshire Fetch Picnic, East Midlands Mile, East Mids Mile 3rd, Edinburgh Marathon 2008, FAG - Fleece Appreciation Group , FERC, Fetch App, Fetch Mugs, Fetch Secret Santa., Fetchie Teachers, FetchPoint Game, Garmin Forerunners, GPS Users, High Peak Relay 2008, Midlands Mile, MK Marathon Fetchpoint, New Fetch Game, North West Fetchies, North West Summer Trail Running Series, people who wii a lot., Run 1200+ miles in 2008, Run The Sum 2018, Santas Top Ten @ Ten, Shakespeare marathon pre race meal, Single Fetchies, Swimmers, UTMOST, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | West Midlands Fetch Mile Challenge - 100m100m | 15 | 4:02 | 69.32 | 1 | 17 | |||||||||
| 100m | West Midlands Fetch Mile Challenge - 100m100m | 15 | 4:02 | 69.32 | 1 | 17 | |||||||||
| 1mi | West Midlands Fetch Mile Challenge1mi | 5:57 | 5:57 | 66.95 | 8 | 5:57 | 6:37 | 6:15 | |||||||
| 5km | Hinckley LOROS 5K5km | 20:34 | 6:37 | 67.34 | 3 | 22:53 | |||||||||
| 3.6mi | Leg 6 High Peak3.6mi | 25:12 | 7:06 | 62.38 | 1 | ||||||||||
| 6km | Essar Chester Round The Walls6km | 32:29 | 8:43 | 54.48 | 1 | 32:29 | |||||||||
| 5mi | Chester Spring 55mi | 33:50 | 6:46 | 67.70 | 12 | 33:50 | 38:26 | 36:53 | 37:07 | 34:35 | 36:00 | ||||
| 6mi | Barrow 6 Winter LRRL6mi | 46:39 | 7:47 | 61.56 | 3 | 46:40 | 47:20 | 46:39 | |||||||
| 10km | Desford 10k - LRRL Winter (5)10km | 42:47 | 6:53 | 67.41 | 10 | 42:47 | 48:17 | 45:54 | 46:30 | 45:33 | |||||
| 7mi | Hungarton 77mi | 50:57 | 7:17 | 64.17 | 2 | 53:31 | |||||||||
| 8mi | Syston 8 Mile8mi | 59:07 | 7:23 | 66.76 | 1 | 59:07 | |||||||||
| 10mi | John Fraser 1010mi | 1:14:46 | 7:29 | 66.85 | 8 | 1:22:23 | 1:21:10 | 1:18:34 | 1:17:57 | 1:14:46 | 1:18:50 | 1:35:10 | |||
| 13.1mi | Oulton Park Half Marathon13.1mi | 1:34:16 | 7:12 | 66.50 | 31 | 1:34:16 | 1:43:57 | 1:47:20 | 1:41:50 | 1:54:07 | 1:44:14 | 1:44:43 | 1:45:20 | 1:44:40 | |
| 26.2km | Kilomathon - England26.2km | 2:14:54 | 8:17 | 59.66 | 2 | 2:14:54 | 2:18:37 | ||||||||
| 20mi | Ashby 2020mi | 2:52:20 | 8:37 | 59.35 | 1 | 2:52:20 | |||||||||
| 26.2mi | MBNA Chester Marathon26.2mi | 3:35:57 | 8:15 | 64.00 | 11 | 3:41:45 | 3:58:11 | 3:47:16 | 4:00:08 | 3:42:17 | 3:35:57 | 3:41:33 | 3:42:31 |
2018 |
Date | Result | WAVA |
| DRXC - Staffs/Derby - Race 2 | 11 Nov | 0.00% | |
| Derby Staff’s xc | 21 Oct | 48:17 | 51.32% |
| MBNA Chester Marathon | 7 Oct | 3:49:41 | 61.82% |
| Brooksie's Bash | 15 Jul | 1:35:10 | 53.86% |
| Ramathon | 3 Jun | 1:50:12 | 61.81% |
| Sinfin Classic 10k | 13 May | 45:33 | 68.49% |
| The Great Northern Half | 7 May | 1:47:41 | 63.26% |
| Greater Manchester Marathon | 8 Apr | 3:42:31 | 63.24% |
| Derby Runner Derby/Staffs XC League | 25 Feb | 0.00% | |
| Essar Four Villages Half Marathon | 21 Jan | 1:44:40 | 64.52% |
| Derby Runner Derby/Staffs XC League | 14 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Derby Runner XC (Derby/Staffs) | 5 Nov | 43:00 | 62.87% |
| MBNA Chester Marathon | 8 Oct | 3:41:33 | 63.52% |
| John Fraser 10 | 3 Sep | 1:18:50 | 64.48% |
| Big Fetch Mile - Derby | 2 Sep | 6:15 | 68.42% |
| Newark Half Marathon | 13 Aug | 1:46:30 | 63.41% |
| Rolls Royce Piggs 10K | 9 Aug | 46:30 | 66.55% |
| Ramathon | 4 Jun | 1:46:09 | 63.62% |
| Lichfield Half Marathon | 7 May | 1:45:20 | 64.11% |
2016 |
Date | Result | WAVA |
| Essar Chester Round The Walls | 26 Dec | 32:29 | 54.48% |
| Keyworth Turkey Trot | 11 Dec | 1:49:13 | 61.31% |
| Beacon Trail Half Marathon | 20 Nov | 2:04:36 | 53.74% |
| Leicester Half Marathon | 23 Oct | 1:44:43 | 63.94% |
| MBNA Chester Metric Marathon | 2 Oct | 2:18:37 | 61.11% |
| Midlands Men's 6-Stage Road Relays | 24 Sep | 26:14 | 65.78% |
| English Half Marathon | 18 Sep | 1:44:46 | 63.91% |
| Newark Half Marathon | 14 Aug | 1:47:07 | 62.51% |
| Rugby Half Marathon | 17 Jul | 1:51:57 | 59.81% |
| Ramathon | 5 Jun | 1:45:37 | 63.40% |
| Gaddesby 7 | 22 May | 53:31 | 65.06% |
| Chester Half Marathon | 15 May | 2:02:02 | 54.87% |
| Shakespeare Half Marathon | 24 Apr | 1:45:57 | 62.66% |
| Midlands Men's 12-Stage Road Relays - Short Leg | 2 Apr | 22:24 | 63.07% |
| Silverstone Half Marathon | 13 Mar | 1:46:32 | 62.32% |
| Sleaford Half Marathon | 21 Feb | 1:52:06 | 59.22% |
| Four Villages Half Marathon | 17 Jan | 1:51:45 | 59.41% |
2015 |
Date | Result | WAVA |
| North Midlands XC League - Heanor (Mens) | 5 Dec | 50:40 | 60.10% |
| North Midlands XC League - Derby (Mens) | 10 Oct | 46:24 | 65.63% |
| MBNA Chester Marathon | 4 Oct | 3:35:57 | 64.00% |
| English Half Marathon Warrington | 20 Sep | 1:44:48 | 63.35% |
| John Fraser 10 | 6 Sep | 1:14:46 | 66.85% |
| Huncote 5 | 5 Aug | 36:00 | 67.18% |
| Ramathon | 7 Jun | 1:44:14 | 63.69% |
| Syston 8 Mile | 17 May | 59:07 | 66.76% |
| London Marathon | 26 Apr | 3:51:31 | 59.70% |
| Midlands Men's 12-Stage Road Relays - Long Leg | 28 Mar | 40:17 | 64.08% |
| Ashby 20 | 22 Mar | 2:52:20 | 59.35% |
2014 |
Date | Result | WAVA |
| Round the Walls | 26 Dec | 34:35 | 69.37% |
| MBNA Chester Marathon | 5 Oct | 3:42:17 | 61.63% |
| John Fraser 10 | 7 Sep | 1:17:57 | 63.60% |
| Huncote 5 | 6 Aug | 37:06 | 64.67% |
| Ramathon | 8 Jun | 1:54:07 | 57.69% |
| Chester half marathon | 18 May | 1:55:15 | 57.12% |
2013 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 0.00% | |
| MBNA Chester Marathon | 6 Oct | 4:00:08 | 56.56% |
| John Fraser 10 | 1 Sep | 1:18:34 | 62.58% |
| Swithland 6 | 2 Jun | 0.00% | |
| Chester half marathon | 12 May | 1:41:50 | 64.11% |
| Darley parkrun | 4 May | 22:53 | 62.93% |
| Derby 10k | 28 Apr | 45:54 | 65.30% |
| Markfield 10k - Winter LRRL | 14 Apr | 48:30 | 61.32% |
| Ashby 5 Winter LRRL | 24 Feb | 37:07 | 63.64% |
| Barrow 6 Winter LRRL | 27 Jan | 46:39 | 61.56% |
| Four Villages Half Marathon **CANCELLED** | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Essar Chester Round the Walls Boxing Day Race | 26 Dec | 0.00% | |
| Derby Runner XC - Sinai Park | 2 Dec | 50:40 | 46.62% |
| Derby Runner XC - Markfield | 18 Nov | 0.00% | |
| MBNA Chester Marathon | 7 Oct | 3:47:16 | 59.24% |
| John Fraser 10 | 2 Sep | 1:21:10 | 60.09% |
| Huncote 5 | 1 Aug | 36:53 | 64.04% |
| Swithland 6 | 27 May | 47:20 | 60.67% |
| Chester Half Marathon | 13 May | 1:47:20 | 60.32% |
| Chester Spring 5 | 4 Apr | 0.00% | |
| Ashby 5 Winter LRRL | 26 Feb | 37:04 | 63.22% |
| Barrow 6 Winter LRRL | 29 Jan | 0.00% | |
2011 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 41:39 | 50.64% |
| MBNA Chester Marathon | 9 Oct | 3:58:11 | 56.04% |
| Derby Runner XC - Markfield | 2 Oct | 45:48 | 53.22% |
| John Fraser 10 | 4 Sep | 1:22:23 | 58.72% |
| Huncote Joy Cann 5 | 3 Aug | 38:26 | 60.98% |
| Swithland 6 | 12 Jun | 46:40 | 61.06% |
| Chester Half Marathon | 15 May | 1:43:57 | 61.77% |
| Conkers parkrun | 23 Apr | 0.00% | |
| Kilomathon - England | 20 Mar | 2:14:54 | 59.66% |
| Four Villages Half Marathon | 23 Jan | 1:53:02 | 56.35% |
2010 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 30:34 | 68.48% |
| Antrobus Cabbage Canter | 10 Oct | 0.00% | |
| Fetch Midlands Mile | 2 Oct | 6:37 | 61.15% |
| Midlands Fetch Mile - 100m Challenge | 2 Oct | 17 | 62.02% |
| Derby 10k | 11 Apr | 48:17 | 60.18% |
2009 |
Date | Result | WAVA |
| Birchwood 10k | 23 Aug | 46:46 | 62.13% |
| NEW (North East Wales) Fetch Mile | 11 Jul | 6:04 | 66.16% |
| Long Eaton 5 | 14 Jun | 35:10 | 65.62% |
| Chester Half Marathon | 17 May | 1:56:48 | 54.10% |
| Shakespeare Marathon | 26 Apr | 3:41:45 | 59.19% |
| Chester Spring 5 | 8 Apr | 33:50 | 67.70% |
| Desford 10k - LRRL Winter (5) | 15 Mar | 42:47 | 67.41% |
| Oulton Park Half Marathon | 8 Mar | 1:34:16 | 66.50% |
| West Midlands Fetch Mile Challenge | 24 Jan | 5:57 | 66.95% |
| Derby Runner XC - Grace Dieu | 18 Jan | 0.00% | |
2008 |
Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 21 Dec | 0.00% | |
| Derby Runner XC - Sinai park | 30 Nov | 44:06 | 51.94% |
| Hinckley XC - Derby Runner League | 16 Nov | 45:00 | 55.99% |
| High Peak Relay Leg 9 | 9 Nov | 16:01 | 69.61% |
| High Peak Relay Leg 5 | 9 Nov | 24:56 | 63.32% |
| Fetch Five - Big Feck | 1 Nov | 38:34 | 59.39% |
| NMXC1 Markeaton Park (men) | 11 Oct | 42:12 | 68.31% |
| Robin Hood Half Marathon | 14 Sep | 1:40:17 | 62.51% |
| Chesterfield Spire 10 | 31 Aug | 1:18:10 | 60.45% |
| Hinckley LOROS 5K | 20 Aug | 20:34 | 67.34% |
| Birchwood 10k | 17 Aug | 44:14 | 65.17% |
| Hungarton 7 | 9 Jul | 50:57 | 64.17% |
| West Midlands Fetch Mile Challenge | 21 Jun | 5:58 | 66.79% |
| West Midlands Fetch Mile Challenge - 100m | 21 Jun | 15 | 69.32% |
| Long Eaton 5 | 15 Jun | 34:32 | 66.35% |
| Edinburgh Marathon | 25 May | 3:55:48 | 55.22% |
| Fetch East Midlands Mile | 5 May | 6:01 | 66.23% |
| Four Villages Half Marathon | 20 Jan | 1:48:03 | 57.57% |
2007 |
Date | Result | WAVA |
| New Year's Eve Midnight Run | 31 Dec | 8:55 | 55.10% |
| Shell Round The Walls Race | 26 Dec | 35:16 | 58.01% |
| Fetch East Midlands Mile | 16 Dec | 6:20 | 62.45% |
| Fetch Everyone December Mile | 1 Dec | 6:20 | 62.45% |
| Leg 6 High Peak | 11 Nov | 25:12 | 62.38% |
| Dovedale Dash | 4 Nov | 42:12 | 51.18% |
| Robin Hood Half Marathon | 16 Sep | 1:58:19 | 52.58% |
| Birchwood 10k | 19 Aug | 53:30 | 53.50% |
| Long Eaton 5 | 10 Jun | 38:34 | 58.97% |
| Derby 10K | 29 Apr | 49:10 | 58.22% |
| Chester Spring 5 | 4 Apr | 38:45 | 58.25% |
2006 |
Date | Result | WAVA |
| Last Chance Lichfield 5k | 31 Dec | 23:41 | 57.63% |
| Fetch Five - Connecting People | 1 Nov | 41:43 | 54.09% |
1987 |
Date | Result | WAVA |
| Nice Triathlon | 25 Sep | 40:00 / 4:35:00 / 3:30:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 137 | 132 | 146 | 106 | 123 | 127 | 135 | 160 | 104 | 100 | 49 | 0 | 1321 |
| 2017 | 84 | 88 | 111 | 106 | 84 | 100 | 138 | 148 | 123 | 103 | 71 | 109 | 1264 |
| 2016 | 91 | 70 | 96 | 76 | 85 | 78 | 88 | 89 | 82 | 83 | 61 | 78 | 979 |
| 2015 | 103 | 129 | 134 | 114 | 110 | 131 | 142 | 159 | 160 | 78 | 84 | 80 | 1424 |
| 2014 | 32 | 31 | 52 | 26 | 72 | 102 | 125 | 157 | 103 | 107 | 50 | 40 | 896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 42 | 55 | 44 | 65 | 62 | 94 | 113 | 134 | 104 | 60 | 16 | 15 | 804 |
| 2012 | 42 | 41 | 59 | 73 | 61 | 58 | 116 | 129 | 80 | 63 | 52 | 27 | 800 |
| 2011 | 77 | 60 | 92 | 63 | 62 | 67 | 102 | 129 | 94 | 71 | 35 | 29 | 881 |
| 2010 | 24 | 29 | 9 | 40 | 0 | 12 | 44 | 58 | 65 | 57 | 41 | 16 | 393 |
| 2009 | 107 | 125 | 143 | 119 | 86 | 53 | 53 | 62 | 7 | 8 | 0 | 11 | 773 |
| 2009 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2009 | 1.2 | 2.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2008 | 90 | 111 | 163 | 122 | 111 | 85 | 110 | 118 | 73 | 60 | 75 | 85 | 1203 |
| 2008 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 |
| 2008 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
| 2007 | 50 | 48 | 49 | 53 | 51 | 49 | 73 | 49 | 64 | 61 | 62 | 64 | 673 |
| 2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 3 | 19 |
| 2007 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0.9 | 2.2 | 0 | 0 | 1.6 | 0.5 | 6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 13 | 17 | 36 | 37 | 118 |
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Sun 21st Oct
Oct 21
|
Mon 22nd Oct
Oct 22
|
Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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Sat 27th Oct
Oct 27
|
|
5.3mi,
42:16 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 125cal 7.62/8.18mph 2) 1m - 8:08(8:08/m) 128cal 7.38/8.56mph 3) 1m - 7:43(7:43/m) 128cal 7.78/10.81mph 4) 1m - 8:11(8:11/m) 129cal 7.34/8.31mph 5) 1m - 8:13(8:13/m) 126cal 7.31/7.78mph 6) 0.27m - 2:09(7:55/m) 34cal 7.58/8.08mph  Add a comment |
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|
5.4mi,
55:40 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 122cal 5.92/12.4mph 2) 1m - 10:54(10:54/m) 122cal 5.51/7.22mph 3) 1m - 9:29(9:29/m) 126cal 6.33/7.56mph 4) 1m - 10:33(10:33/m) 121cal 5.69/6.45mph 5) 1m - 10:43(10:43/m) 125cal 5.6/9.37mph 6) 0.35m - 3:54(11:04/m) 45cal 5.42/6.43mph Add a comment |
5mi,
43:21 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 142/157bpm 107cal 6.32/6.87mph 2) 3m - 25:00(8:20/m) 160/172bpm 333cal 7.2/7.81mph 3) 0.95m - 8:51(9:21/m) 153/163bpm 109cal 6.42/6.99mph Add a comment |
3.9mi,
36:16 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 143/152bpm 106cal 6.29/6.68mph 2) 1m - 9:02(9:02/m) 149/158bpm 105cal 6.64/6.91mph 3) 1m - 9:20(9:20/m) 153/159bpm 111cal 6.43/6.7mph 4) 0.88m - 8:21(9:32/m) 153/159bpm 99cal 6.29/6.85mph Add a comment |
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3.9mi,
36:53 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 148/164bpm 100cal 6.11/6.66mph 2) 1m - 9:23(9:23/m) 148/154bpm 96cal 6.4/6.55mph 3) 1m - 9:40(9:40/m) 153/167bpm 101cal 6.21/6.47mph 4) 0.88m - 8:02(9:10/m) 156/161bpm 85cal 6.55/6.82mph Add a comment |
|
Sun 28th Oct
Oct 28
|
Mon 29th Oct
Oct 29
|
Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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Sat 3rd Nov
Nov 3
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9.2mi,
1:23:50 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 143/154bpm 94cal 6.52/6.99mph 2) 1m - 8:48(8:48/m) 156/171bpm 99cal 6.82/7.08mph 3) 1m - 9:09(9:09/m) 153/168bpm 99cal 6.55/7.28mph 4) 1m - 9:26(9:26/m) 155/162bpm 103cal 6.36/6.76mph 5) 1m - 9:19(9:19/m) 157/167bpm 103cal 6.44/6.97mph 6) 1m - 9:26(9:26/m) 151/158bpm 90cal 6.36/6.85mph 7) 1m - 9:22(9:22/m) 152/163bpm 91cal 6.41/6.62mph 8) 1m - 8:51(8:51/m) 160/165bpm 97cal 6.78/7.22mph 9) 1m - 8:45(8:45/m) 162/167bpm 98cal 6.85/7.03mph 10) 0.16m - 1:31(9:15/m) 165/167bpm 17cal 6.48/6.82mph Add a comment |
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4.3mi,
42:58 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 150/159bpm 108cal 6.22/6.87mph 2) 1m - 9:36(9:36/m) 147/166bpm 100cal 6.25/7.35mph 3) 1m - 10:26(10:26/m) 147/164bpm 108cal 5.75/7.93mph 4) 1m - 10:29(10:29/m) 152/183bpm 108cal 5.72/9.08mph 5) 0.29m - 2:48(9:34/m) 153/161bpm 30cal 6.27/6.78mph Add a comment |
4.8mi,
43:27 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 155/163bpm 113cal 6.21/6.47mph 2) 1m - 8:42(8:42/m) 162/177bpm 106cal 6.89/11.27mph 3) 1m - 9:06(9:06/m) 168/180bpm 114cal 6.59/10.54mph 4) 1m - 8:42(8:42/m) 157/176bpm 100cal 6.9/10.02mph 5) 0.77m - 7:17(9:27/m) 158/169bpm 84cal 6.35/10.56mph Add a comment |
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3.4mi,
32:23 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 142/153bpm 107cal 5.93/6.37mph 2) 1m - 9:23(9:23/m) 144/159bpm 96cal 6.4/7.08mph 3) 1m - 9:23(9:23/m) 140/150bpm 88cal 6.4/6.62mph 4) 0.35m - 3:31(10:08/m) 143/149bpm 34cal 5.92/6.1mph Add a comment |
3.9mi,
35:47 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 132/147bpm 92cal 6.28/6.82mph 2) 1m - 9:15(9:15/m) 147/157bpm 103cal 6.49/6.72mph 3) 1m - 9:14(9:14/m) 150/157bpm 103cal 6.5/6.91mph 4) 0.87m - 7:45(8:53/m) 153/158bpm 89cal 6.75/7.06mph Add a comment |
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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Sat 10th Nov
Nov 10
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11.6mi,
1:43:43 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 140/149bpm 103cal 6.24/6.76mph 2) 1m - 9:16(9:16/m) 159/170bpm 113cal 6.48/7.26mph 3) 1m - 8:32(8:32/m) 162/172bpm 106cal 7.03/7.39mph 4) 1m - 8:27(8:27/m) 158/164bpm 100cal 7.1/8.25mph 5) 1m - 8:50(8:50/m) 156/163bpm 103cal 6.79/8.43mph 6) 1m - 9:40(9:40/m) 161/167bpm 116cal 6.21/6.59mph 7) 1m - 9:27(9:27/m) 156/161bpm 105cal 6.35/6.64mph 8) 1m - 8:43(8:43/m) 158/161bpm 101cal 6.88/7.64mph 9) 1m - 8:27(8:27/m) 156/161bpm 87cal 7.1/7.49mph 10) 1m - 8:09(8:09/m) 154/158bpm 79cal 7.36/7.97mph 11) 1m - 8:54(8:54/m) 155/173bpm 85cal 6.74/7.22mph 12) 0.62m - 5:41(9:13/m) 151/154bpm 41cal 6.51/6.74mph Add a comment |
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4mi,
39:37 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 156/172bpm 124cal 5.85/6.57mph 2) 1m - 9:55(9:55/m) 166/176bpm 128cal 6.05/6.93mph 3) 1m - 9:41(9:41/m) 170/176bpm 128cal 6.19/6.82mph 4) 0.99m - 9:45(9:54/m) 179/185bpm 138cal 6.06/6.72mph Add a comment |
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1.9mi,
14:19 Running - Trail Run
Split Summary
=== 1) 1m - 6:58(6:58/m) 156/161bpm 80cal 8.62/11.19mph 2) 0.89m - 7:22(8:14/m) 163/166bpm 89cal 7.29/8.91mph Add a comment |
4.8mi,
45:41 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 147/172bpm 108cal 6.11/6.45mph 2) 1m - 9:36(9:36/m) 150/165bpm 107cal 6.25/6.89mph 3) 1m - 9:41(9:41/m) 155/179bpm 111cal 6.2/6.51mph 4) 1m - 9:06(9:06/m) 147/162bpm 91cal 6.59/7.01mph 5) 0.78m - 7:29(9:32/m) 149/153bpm 76cal 6.29/6.78mph Add a comment |
4mi,
37:35 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 157/190bpm 115cal 6.18/6.66mph 2) 1m - 9:10(9:10/m) 175/188bpm 122cal 6.54/6.64mph 3) 1m - 9:20(9:20/m) 177/186bpm 126cal 6.43/6.7mph 4) 1m - 9:20(9:20/m) 162/170bpm 112cal 6.43/6.93mph 5) 0.01m - 3(7:51/m) 163/163bpm 7.64/6.2mph Add a comment |
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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5.6mi,
43:18 Running - Cross Country
Split Summary
=== 1) 1m - 8:10(8:10/m) 140/152bpm 83cal 7.34/10.14mph 2) 1m - 8:13(8:13/m) 146/156bpm 87cal 7.3/9.14mph 3) 1m - 7:15(7:15/m) 150/161bpm 79cal 8.27/9.43mph 4) 1m - 8:44(8:44/m) 149/164bpm 90cal 6.87/8.6mph 5) 1m - 8:50(8:50/m) 162/173bpm 104cal 6.8/8.64mph 6) 0.59m - 38:05(1:04:06/m) 112/173bpm 120cal 0.94/10.56mph Add a comment |
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4.6mi,
47:51 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 145/159bpm 111cal 5.94/9.23mph 2) 1m - 10:47(10:47/m) 153/165bpm 125cal 5.57/6.62mph 3) 1m - 9:43(9:43/m) 148/159bpm 103cal 6.17/6.99mph 4) 1m - 10:33(10:33/m) 148/160bpm 108cal 5.69/11.54mph 5) 0.6m - 6:43(11:10/m) 145/154bpm 62cal 5.37/6.28mph Add a comment |
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5.7mi,
48:50 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 144/160bpm 102cal 6.39/6.62mph 2) 1m - 8:14(8:14/m) 163/174bpm 102cal 7.28/8.2mph 3) 1m - 8:07(8:07/m) 169/185bpm 104cal 7.39/8.25mph 4) 1m - 7:56(7:56/m) 168/172bpm 101cal 7.57/7.89mph 5) 1m - 8:05(8:05/m) 167/173bpm 102cal 7.42/7.85mph 6) 0.74m - 7:04(9:35/m) 159/169bpm 80cal 6.26/7.33mph Add a comment |
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