Barky M50
Follow
-
Races
120 -
Miles
11781 -
Miles
15 -
Miles
38 -
WAVA
69.37% -
100m
15 -
Mile
5:57 -
5k
20:34 -
5M
33:50 -
10k
42:47 -
10M
1:14:46 -
Half
1:34:16 -
20M
2:52:20 -
Mara
3:35:57 -
3km
40:00
I am fundraising for Encephalitis Society
To say thank you to this wonderful small charity that offered support and help for my family, as my wife tried to fight the consequences of this illness. Sadly Celia passed away a few years ago, but I can not say thank enough time to the Charity in what it did for me. They want to make people aware that this illness can rise its ugly head, regardless of race, sex, or age. I will do my part by running for them this year, as I have in years past.To make a donation, please visit: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=AlanPercival&faId=507770&isTeam=false
About Me
Thinking :S
Current Status
Am back in the groove, so to speak
Planned Races
| 20 Jan 19 | DRXC - Staffs/Derby - Race 3 |
| 03 Feb 19 | Brooskie Winter Bash |
| 10 Feb 19 | DRXC - Staffs/Derby - Race 4 |
| 28 Apr 19 | National Forest Dragons Lair 10k |
| 26 May 19 | Liverpool rock n roll marathon |
Groups
This user is a member of *** West Midlands Mile Challenge - JUNE ***, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Cliques are bad, Conquercise Game, Derbyshire Fetch Picnic, East Midlands Mile, East Mids Mile 3rd, Edinburgh Marathon 2008, FAG - Fleece Appreciation Group , FERC, Fetch App, Fetch Mugs, Fetch Secret Santa., Fetchie Teachers, FetchPoint Game, Garmin Forerunners, GPS Users, High Peak Relay 2008, Midlands Mile, MK Marathon Fetchpoint, New Fetch Game, North West Fetchies, North West Summer Trail Running Series, people who wii a lot., Run 1200+ miles in 2008, Run The Sum 2018, Santas Top Ten @ Ten, Shakespeare marathon pre race meal, Single Fetchies, Swimmers, UTMOST, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | West Midlands Fetch Mile Challenge - 100m100m | 15 | 4:02 | 69.32 | 1 | 17 | |||||||||
| 100m | West Midlands Fetch Mile Challenge - 100m100m | 15 | 4:02 | 69.32 | 1 | 17 | |||||||||
| 1mi | West Midlands Fetch Mile Challenge1mi | 5:57 | 5:57 | 66.95 | 8 | 5:57 | 6:37 | 6:15 | |||||||
| 5km | Hinckley LOROS 5K5km | 20:34 | 6:37 | 67.34 | 3 | 22:53 | |||||||||
| 3.6mi | Leg 6 High Peak3.6mi | 25:12 | 7:06 | 62.38 | 1 | ||||||||||
| 6km | Essar Chester Round The Walls6km | 32:29 | 8:43 | 54.48 | 1 | 32:29 | |||||||||
| 5mi | Chester Spring 55mi | 33:50 | 6:46 | 67.70 | 12 | 33:50 | 38:26 | 36:53 | 37:07 | 34:35 | 36:00 | ||||
| 6mi | Barrow 6 Winter LRRL6mi | 46:39 | 7:47 | 61.56 | 3 | 46:40 | 47:20 | 46:39 | |||||||
| 10km | Desford 10k - LRRL Winter (5)10km | 42:47 | 6:53 | 67.41 | 11 | 42:47 | 48:17 | 45:54 | 46:30 | 45:33 | |||||
| 7mi | Hungarton 77mi | 50:57 | 7:17 | 64.17 | 2 | 53:31 | |||||||||
| 8mi | Syston 8 Mile8mi | 59:07 | 7:23 | 66.76 | 1 | 59:07 | |||||||||
| 10mi | John Fraser 1010mi | 1:14:46 | 7:29 | 66.85 | 9 | 1:22:23 | 1:21:10 | 1:18:34 | 1:17:57 | 1:14:46 | 1:18:50 | 1:16:26 | |||
| 13.1mi | Oulton Park Half Marathon13.1mi | 1:34:16 | 7:12 | 66.50 | 31 | 1:34:16 | 1:43:57 | 1:47:20 | 1:41:50 | 1:54:07 | 1:44:14 | 1:44:43 | 1:45:20 | 1:44:40 | |
| 26.2km | Kilomathon - England26.2km | 2:14:54 | 8:17 | 59.66 | 2 | 2:14:54 | 2:18:37 | ||||||||
| 20mi | Ashby 2020mi | 2:52:20 | 8:37 | 59.35 | 1 | 2:52:20 | |||||||||
| 26.2mi | MBNA Chester Marathon26.2mi | 3:35:57 | 8:15 | 64.00 | 11 | 3:41:45 | 3:58:11 | 3:47:16 | 4:00:08 | 3:42:17 | 3:35:57 | 3:41:33 | 3:42:31 |
2018 |
Date | Result | WAVA |
| Derby 10 | 25 Nov | 1:16:26 | 67.06% |
| DRXC - Staffs/Derby - Race 2 | 11 Nov | 0.00% | |
| Derby Staff’s xc | 21 Oct | 48:17 | 51.32% |
| MBNA Chester Marathon | 7 Oct | 3:49:41 | 61.82% |
| Wilne 10k | 2 Sep | 46:56 | 66.48% |
| Brooksie's Bash | 15 Jul | 1:35:10 | 53.86% |
| Ramathon | 3 Jun | 1:50:12 | 61.81% |
| Sinfin Classic 10k | 13 May | 45:33 | 68.49% |
| The Great Northern Half | 7 May | 1:47:41 | 63.26% |
| Greater Manchester Marathon | 8 Apr | 3:42:31 | 63.24% |
| Derby Runner Derby/Staffs XC League | 25 Feb | 0.00% | |
| Essar Four Villages Half Marathon | 21 Jan | 1:44:40 | 64.52% |
| Derby Runner Derby/Staffs XC League | 14 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Derby Runner XC (Derby/Staffs) | 5 Nov | 43:00 | 62.87% |
| MBNA Chester Marathon | 8 Oct | 3:41:33 | 63.52% |
| John Fraser 10 | 3 Sep | 1:18:50 | 64.48% |
| Big Fetch Mile - Derby | 2 Sep | 6:15 | 68.42% |
| Newark Half Marathon | 13 Aug | 1:46:30 | 63.41% |
| Rolls Royce Piggs 10K | 9 Aug | 46:30 | 66.55% |
| Ramathon | 4 Jun | 1:46:09 | 63.62% |
| Lichfield Half Marathon | 7 May | 1:45:20 | 64.11% |
2016 |
Date | Result | WAVA |
| Essar Chester Round The Walls | 26 Dec | 32:29 | 54.48% |
| Keyworth Turkey Trot | 11 Dec | 1:49:13 | 61.31% |
| Beacon Trail Half Marathon | 20 Nov | 2:04:36 | 53.74% |
| Leicester Half Marathon | 23 Oct | 1:44:43 | 63.94% |
| MBNA Chester Metric Marathon | 2 Oct | 2:18:37 | 61.11% |
| Midlands Men's 6-Stage Road Relays | 24 Sep | 26:14 | 65.78% |
| English Half Marathon | 18 Sep | 1:44:46 | 63.91% |
| Newark Half Marathon | 14 Aug | 1:47:07 | 62.51% |
| Rugby Half Marathon | 17 Jul | 1:51:57 | 59.81% |
| Ramathon | 5 Jun | 1:45:37 | 63.40% |
| Gaddesby 7 | 22 May | 53:31 | 65.06% |
| Chester Half Marathon | 15 May | 2:02:02 | 54.87% |
| Shakespeare Half Marathon | 24 Apr | 1:45:57 | 62.66% |
| Midlands Men's 12-Stage Road Relays - Short Leg | 2 Apr | 22:24 | 63.07% |
| Silverstone Half Marathon | 13 Mar | 1:46:32 | 62.32% |
| Sleaford Half Marathon | 21 Feb | 1:52:06 | 59.22% |
| Four Villages Half Marathon | 17 Jan | 1:51:45 | 59.41% |
2015 |
Date | Result | WAVA |
| North Midlands XC League - Heanor (Mens) | 5 Dec | 50:40 | 60.10% |
| North Midlands XC League - Derby (Mens) | 10 Oct | 46:24 | 65.63% |
| MBNA Chester Marathon | 4 Oct | 3:35:57 | 64.00% |
| English Half Marathon Warrington | 20 Sep | 1:44:48 | 63.35% |
| John Fraser 10 | 6 Sep | 1:14:46 | 66.85% |
| Huncote 5 | 5 Aug | 36:00 | 67.18% |
| Ramathon | 7 Jun | 1:44:14 | 63.69% |
| Syston 8 Mile | 17 May | 59:07 | 66.76% |
| London Marathon | 26 Apr | 3:51:31 | 59.70% |
| Midlands Men's 12-Stage Road Relays - Long Leg | 28 Mar | 40:17 | 64.08% |
| Ashby 20 | 22 Mar | 2:52:20 | 59.35% |
2014 |
Date | Result | WAVA |
| Round the Walls | 26 Dec | 34:35 | 69.37% |
| MBNA Chester Marathon | 5 Oct | 3:42:17 | 61.63% |
| John Fraser 10 | 7 Sep | 1:17:57 | 63.60% |
| Huncote 5 | 6 Aug | 37:06 | 64.67% |
| Ramathon | 8 Jun | 1:54:07 | 57.69% |
| Chester half marathon | 18 May | 1:55:15 | 57.12% |
2013 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 0.00% | |
| MBNA Chester Marathon | 6 Oct | 4:00:08 | 56.56% |
| John Fraser 10 | 1 Sep | 1:18:34 | 62.58% |
| Swithland 6 | 2 Jun | 0.00% | |
| Chester half marathon | 12 May | 1:41:50 | 64.11% |
| Darley parkrun | 4 May | 22:53 | 62.93% |
| Derby 10k | 28 Apr | 45:54 | 65.30% |
| Markfield 10k - Winter LRRL | 14 Apr | 48:30 | 61.32% |
| Ashby 5 Winter LRRL | 24 Feb | 37:07 | 63.64% |
| Barrow 6 Winter LRRL | 27 Jan | 46:39 | 61.56% |
| Four Villages Half Marathon **CANCELLED** | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Essar Chester Round the Walls Boxing Day Race | 26 Dec | 0.00% | |
| Derby Runner XC - Sinai Park | 2 Dec | 50:40 | 46.62% |
| Derby Runner XC - Markfield | 18 Nov | 0.00% | |
| MBNA Chester Marathon | 7 Oct | 3:47:16 | 59.24% |
| John Fraser 10 | 2 Sep | 1:21:10 | 60.09% |
| Huncote 5 | 1 Aug | 36:53 | 64.04% |
| Swithland 6 | 27 May | 47:20 | 60.67% |
| Chester Half Marathon | 13 May | 1:47:20 | 60.32% |
| Chester Spring 5 | 4 Apr | 0.00% | |
| Ashby 5 Winter LRRL | 26 Feb | 37:04 | 63.22% |
| Barrow 6 Winter LRRL | 29 Jan | 0.00% | |
2011 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 41:39 | 50.64% |
| MBNA Chester Marathon | 9 Oct | 3:58:11 | 56.04% |
| Derby Runner XC - Markfield | 2 Oct | 45:48 | 53.22% |
| John Fraser 10 | 4 Sep | 1:22:23 | 58.72% |
| Huncote Joy Cann 5 | 3 Aug | 38:26 | 60.98% |
| Swithland 6 | 12 Jun | 46:40 | 61.06% |
| Chester Half Marathon | 15 May | 1:43:57 | 61.77% |
| Conkers parkrun | 23 Apr | 0.00% | |
| Kilomathon - England | 20 Mar | 2:14:54 | 59.66% |
| Four Villages Half Marathon | 23 Jan | 1:53:02 | 56.35% |
2010 |
Date | Result | WAVA |
| Chester Round the Walls | 26 Dec | 30:34 | 68.48% |
| Antrobus Cabbage Canter | 10 Oct | 0.00% | |
| Fetch Midlands Mile | 2 Oct | 6:37 | 61.15% |
| Midlands Fetch Mile - 100m Challenge | 2 Oct | 17 | 62.02% |
| Derby 10k | 11 Apr | 48:17 | 60.18% |
2009 |
Date | Result | WAVA |
| Birchwood 10k | 23 Aug | 46:46 | 62.13% |
| NEW (North East Wales) Fetch Mile | 11 Jul | 6:04 | 66.16% |
| Long Eaton 5 | 14 Jun | 35:10 | 65.62% |
| Chester Half Marathon | 17 May | 1:56:48 | 54.10% |
| Shakespeare Marathon | 26 Apr | 3:41:45 | 59.19% |
| Chester Spring 5 | 8 Apr | 33:50 | 67.70% |
| Desford 10k - LRRL Winter (5) | 15 Mar | 42:47 | 67.41% |
| Oulton Park Half Marathon | 8 Mar | 1:34:16 | 66.50% |
| West Midlands Fetch Mile Challenge | 24 Jan | 5:57 | 66.95% |
| Derby Runner XC - Grace Dieu | 18 Jan | 0.00% | |
2008 |
Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 21 Dec | 0.00% | |
| Derby Runner XC - Sinai park | 30 Nov | 44:06 | 51.94% |
| Hinckley XC - Derby Runner League | 16 Nov | 45:00 | 55.99% |
| High Peak Relay Leg 9 | 9 Nov | 16:01 | 69.61% |
| High Peak Relay Leg 5 | 9 Nov | 24:56 | 63.32% |
| Fetch Five - Big Feck | 1 Nov | 38:34 | 59.39% |
| NMXC1 Markeaton Park (men) | 11 Oct | 42:12 | 68.31% |
| Robin Hood Half Marathon | 14 Sep | 1:40:17 | 62.51% |
| Chesterfield Spire 10 | 31 Aug | 1:18:10 | 60.45% |
| Hinckley LOROS 5K | 20 Aug | 20:34 | 67.34% |
| Birchwood 10k | 17 Aug | 44:14 | 65.17% |
| Hungarton 7 | 9 Jul | 50:57 | 64.17% |
| West Midlands Fetch Mile Challenge | 21 Jun | 5:58 | 66.79% |
| West Midlands Fetch Mile Challenge - 100m | 21 Jun | 15 | 69.32% |
| Long Eaton 5 | 15 Jun | 34:32 | 66.35% |
| Edinburgh Marathon | 25 May | 3:55:48 | 55.22% |
| Fetch East Midlands Mile | 5 May | 6:01 | 66.23% |
| Four Villages Half Marathon | 20 Jan | 1:48:03 | 57.57% |
2007 |
Date | Result | WAVA |
| New Year's Eve Midnight Run | 31 Dec | 8:55 | 55.10% |
| Shell Round The Walls Race | 26 Dec | 35:16 | 58.01% |
| Fetch East Midlands Mile | 16 Dec | 6:20 | 62.45% |
| Fetch Everyone December Mile | 1 Dec | 6:20 | 62.45% |
| Leg 6 High Peak | 11 Nov | 25:12 | 62.38% |
| Dovedale Dash | 4 Nov | 42:12 | 51.18% |
| Robin Hood Half Marathon | 16 Sep | 1:58:19 | 52.58% |
| Birchwood 10k | 19 Aug | 53:30 | 53.50% |
| Long Eaton 5 | 10 Jun | 38:34 | 58.97% |
| Derby 10K | 29 Apr | 49:10 | 58.22% |
| Chester Spring 5 | 4 Apr | 38:45 | 58.25% |
2006 |
Date | Result | WAVA |
| Last Chance Lichfield 5k | 31 Dec | 23:41 | 57.63% |
| Fetch Five - Connecting People | 1 Nov | 41:43 | 54.09% |
1987 |
Date | Result | WAVA |
| Nice Triathlon | 25 Sep | 40:00 / 4:35:00 / 3:30:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2018 | 137 | 132 | 146 | 106 | 123 | 127 | 135 | 160 | 104 | 100 | 98 | 140 | 1509 |
| 2017 | 84 | 88 | 111 | 106 | 84 | 100 | 138 | 148 | 123 | 103 | 71 | 109 | 1264 |
| 2016 | 91 | 70 | 96 | 76 | 85 | 78 | 88 | 89 | 82 | 83 | 61 | 78 | 979 |
| 2015 | 103 | 129 | 134 | 114 | 110 | 131 | 142 | 159 | 160 | 78 | 84 | 80 | 1424 |
| 2014 | 32 | 31 | 52 | 26 | 72 | 102 | 125 | 157 | 103 | 107 | 50 | 40 | 896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 42 | 55 | 44 | 65 | 62 | 94 | 113 | 134 | 104 | 60 | 16 | 15 | 804 |
| 2012 | 42 | 41 | 59 | 73 | 61 | 58 | 116 | 129 | 80 | 63 | 52 | 27 | 800 |
| 2011 | 77 | 60 | 92 | 63 | 62 | 67 | 102 | 129 | 94 | 71 | 35 | 29 | 881 |
| 2010 | 24 | 29 | 9 | 40 | 0 | 12 | 44 | 58 | 65 | 57 | 41 | 16 | 393 |
| 2009 | 107 | 125 | 143 | 119 | 86 | 53 | 53 | 62 | 7 | 8 | 0 | 11 | 773 |
| 2009 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2009 | 1.2 | 2.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2008 | 90 | 111 | 163 | 122 | 111 | 85 | 110 | 118 | 73 | 60 | 75 | 85 | 1203 |
| 2008 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 |
| 2008 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
| 2007 | 50 | 48 | 49 | 53 | 51 | 49 | 73 | 49 | 64 | 61 | 62 | 64 | 673 |
| 2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 3 | 19 |
| 2007 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0.9 | 2.2 | 0 | 0 | 1.6 | 0.5 | 6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 13 | 17 | 36 | 37 | 118 |
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Fri 21st Dec
Dec 21
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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6.6mi,
1:00:24 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 142/151bpm 101cal 6.33/6.7mph 2) 1m - 9:09(9:09/m) 145/154bpm 98cal 6.56/6.74mph 3) 1m - 9:32(9:32/m) 153/159bpm 109cal 6.29/6.93mph 4) 1m - 9:06(9:06/m) 157/176bpm 105cal 6.59/7.2mph 5) 1m - 9:06(9:06/m) 161/170bpm 107cal 6.59/7.18mph 6) 1m - 8:41(8:41/m) 153/163bpm 92cal 6.91/7.53mph 7) 0.59m - 5:21(9:00/m) 156/165bpm 60cal 6.66/7.03mph  Add a comment |
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15mi,
2:17:35 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 145/164bpm 110cal 6.08/6.39mph 2) 1m - 9:28(9:28/m) 155/169bpm 112cal 6.34/6.78mph 3) 1m - 9:35(9:35/m) 151/161bpm 108cal 6.27/6.74mph 4) 1m - 9:45(9:45/m) 148/155bpm 103cal 6.15/6.62mph 5) 1m - 9:24(9:24/m) 149/154bpm 99cal 6.38/6.7mph 6) 0.82m - 8:16(10:03/m) 150/164bpm 86cal 5.97/6.51mph 7) 1m - 9:36(9:36/m) 149/160bpm 95cal 6.25/6.89mph 8) 1m - 9:10(9:10/m) 146/152bpm 76cal 6.54/6.76mph 9) 1m - 8:53(8:53/m) 152/158bpm 92cal 6.76/7.08mph 10) 1m - 9:27(9:27/m) 153/161bpm 93cal 6.35/7.14mph 11) 1m - 9:35(9:35/m) 155/165bpm 99cal 6.26/7.1mph 12) 1m - 9:00(9:00/m) 162/172bpm 105cal 6.67/7.35mph 13) 1m - 8:06(8:06/m) 166/175bpm 99cal 7.41/7.81mph 14) 1m - 7:46(7:46/m) 167/171bpm 95cal 7.72/8.31mph 15) 1m - 7:57(7:57/m) 167/172bpm 97cal 7.55/8.27mph 16) 0.18m - 1:45(9:49/m) 160/162bpm 18cal 6.11/6.57mph Add a comment |
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9.2mi,
1:25:37 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 149/169bpm 109cal 6.3/6.82mph 2) 1m - 9:21(9:21/m) 156/169bpm 112cal 6.42/6.72mph 3) 1m - 9:16(9:16/m) 155/166bpm 109cal 6.48/6.8mph 4) 1m - 9:40(9:40/m) 159/162bpm 116cal 6.21/6.87mph 5) 1m - 9:18(9:18/m) 163/169bpm 115cal 6.45/6.68mph 6) 1m - 9:13(9:13/m) 163/170bpm 113cal 6.51/6.89mph 7) 1m - 9:17(9:17/m) 162/170bpm 112cal 6.46/6.8mph 8) 1m - 9:16(9:16/m) 161/171bpm 106cal 6.47/6.76mph 9) 1m - 9:18(9:18/m) 160/168bpm 103cal 6.45/6.66mph 10) 0.15m - 1:26(9:18/m) 162/169bpm 16cal 6.45/6.59mph Add a comment |
10.2mi,
1:38:52 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 144/150bpm 110cal 6.03/6.55mph 2) 1m - 9:48(9:48/m) 150/161bpm 112cal 6.12/6.57mph 3) 1m - 10:24(10:24/m) 147/151bpm 111cal 5.77/6.85mph 4) 1m - 9:23(9:23/m) 148/156bpm 99cal 6.4/6.87mph 5) 1m - 9:32(9:32/m) 145/150bpm 92cal 6.29/6.72mph 6) 1m - 11:06(11:06/m) 130/155bpm 59cal 5.41/9.18mph 7) 1m - 9:21(9:21/m) 140/162bpm 71cal 6.42/7.64mph 8) 1m - 9:09(9:09/m) 152/163bpm 98cal 6.56/7.78mph 9) 1m - 9:55(9:55/m) 157/163bpm 115cal 6.05/7.14mph 10) 1m - 8:47(8:47/m) 161/166bpm 105cal 6.83/7.16mph 11) 0.16m - 1:30(9:05/m) 161/164bpm 18cal 6.61/7.24mph Add a comment |
4.1mi,
42:02 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 149/158bpm 113cal 6.11/6.85mph 2) 1m - 9:12(9:12/m) 158/167bpm 113cal 6.53/11.92mph 3) 1m - 9:51(9:51/m) 162/172bpm 121cal 6.09/6.68mph 4) 1m - 11:41(11:41/m) 154/166bpm 132cal 5.13/7.31mph 5) 0.14m - 1:29(10:49/m) 155/161bpm 17cal 5.55/6.22mph Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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-
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8.2mi,
1:13:48 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 155/167bpm 109cal 6.46/18.51mph 2) 1m - 9:31(9:31/m) 169/180bpm 122cal 6.31/6.82mph 3) 1m - 9:09(9:09/m) 168/177bpm 117cal 6.55/6.72mph 4) 1m - 9:15(9:15/m) 164/176bpm 114cal 6.48/6.91mph 5) 1m - 9:51(9:51/m) 166/173bpm 123cal 6.09/6.85mph 6) 1m - 8:46(8:46/m) 166/174bpm 108cal 6.85/7.14mph 7) 1m - 8:20(8:20/m) 166/172bpm 103cal 7.2/7.56mph 8) 1m - 8:23(8:23/m) 166/170bpm 102cal 7.16/7.56mph 9) 0.15m - 1:16(8:24/m) 167/170bpm 15cal 7.14/7.85mph Add a comment |
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3.1mi,
22:31 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 155/176bpm 87cal 8.06/10.27mph 2) 1m - 6:56(6:56/m) 164/171bpm 84cal 8.66/8.95mph 3) 1m - 7:38(7:38/m) 171/186bpm 98cal 7.86/8.77mph 4) 0.08m - 31(6:32/m) 178/181bpm 6cal 9.19/8.87mph Add a comment |
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4.3mi,
42:52 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 145/164bpm 111cal 5.96/7.14mph 2) 1m - 10:16(10:16/m) 156/164bpm 123cal 5.84/6.87mph 3) 1m - 9:16(9:16/m) 159/167bpm 112cal 6.48/8.95mph 4) 1m - 10:36(10:36/m) 155/167bpm 119cal 5.66/7.03mph 5) 0.25m - 2:39(10:44/m) 152/158bpm 28cal 5.59/6.32mph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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4.8mi,
45:42 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 142/154bpm 105cal 6.13/6.66mph 2) 1m - 9:31(9:31/m) 146/158bpm 104cal 6.3/6.59mph 3) 1m - 9:41(9:41/m) 146/151bpm 103cal 6.2/6.43mph 4) 1m - 9:15(9:15/m) 140/151bpm 81cal 6.49/6.7mph 5) 0.77m - 7:29(9:44/m) 141/147bpm 66cal 6.16/6.64mph Add a comment |
3.1mi,
23:07 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 112/127bpm 51cal 8.27/9.08mph 2) 1m - 6:50(6:50/m) 121/137bpm 54cal 8.77/9.56mph 3) 1m - 8:21(8:21/m) 133/137bpm 77cal 7.18/8.62mph 4) 0.12m - 40(5:42/m) 136/138bpm 6cal 10.52/10.9mph Add a comment |
11.6mi,
1:44:11 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 149/162bpm 111cal 6.24/6.59mph 2) 1m - 9:34(9:34/m) 157/167bpm 117cal 6.28/6.62mph 3) 1m - 9:16(9:16/m) 153/158bpm 108cal 6.47/6.78mph 4) 1m - 9:11(9:11/m) 155/162bpm 108cal 6.53/6.76mph 5) 1m - 8:55(8:55/m) 157/160bpm 107cal 6.73/7.33mph 6) 1m - 8:57(8:57/m) 160/166bpm 109cal 6.7/7.14mph 7) 1m - 9:18(9:18/m) 155/163bpm 101cal 6.45/6.89mph 8) 1m - 9:23(9:23/m) 159/173bpm 107cal 6.39/7.35mph 9) 1m - 8:40(8:40/m) 157/174bpm 93cal 6.93/7.12mph 10) 1m - 8:26(8:26/m) 164/179bpm 102cal 7.12/7.62mph 11) 1m - 7:43(7:43/m) 166/180bpm 96cal 7.77/8.37mph 12) 0.61m - 5:10(8:30/m) 164/171bpm 62cal 7.06/8.04mph Add a comment |
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4.3mi,
45:27 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 142/161bpm 114cal 5.75/7.41mph 2) 1m - 10:03(10:03/m) 144/151bpm 110cal 5.97/6.91mph 3) 1m - 11:14(11:14/m) 149/163bpm 126cal 5.34/6.12mph 4) 1m - 10:54(10:54/m) 141/148bpm 98cal 5.51/8.56mph 5) 0.26m - 2:49(10:56/m) 142/146bpm 25cal 5.49/6.01mph Add a comment |
4.8mi,
47:25 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 141/150bpm 109cal 5.97/6.62mph 2) 1m - 10:02(10:02/m) 143/151bpm 107cal 5.98/6.24mph 3) 1m - 9:59(9:59/m) 144/157bpm 105cal 6.01/6.3mph 4) 1m - 9:34(9:34/m) 137/150bpm 79cal 6.27/6.64mph 5) 0.77m - 7:47(10:03/m) 139/144bpm 67cal 5.97/6.39mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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2.4mi,
17:21 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 157/167bpm 89cal 8.11/11.1mph 2) 1m - 7:14(7:14/m) 164/169bpm 91cal 8.3/9.27mph 3) 0.36m - 2:43(7:37/m) 167/173bpm 35cal 7.88/8.91mph Add a comment |
4mi,
37:59 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 140/150bpm 105cal 6.21/6.57mph 2) 1m - 9:25(9:25/m) 141/149bpm 100cal 6.37/6.72mph 3) 1m - 9:31(9:31/m) 144/149bpm 102cal 6.31/6.55mph 4) 0.99m - 9:23(9:30/m) 148/154bpm 104cal 6.32/6.62mph Add a comment |
11.7mi,
1:51:06 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 140/158bpm 105cal 6.25/6.55mph 2) 1m - 9:35(9:35/m) 154/161bpm 117cal 6.27/6.62mph 3) 1m - 16:16(16:16/m) 144/168bpm 155cal 3.69/6.95mph 4) 1m - 9:15(9:15/m) 159/166bpm 115cal 6.49/6.87mph 5) 1m - 9:26(9:26/m) 154/161bpm 109cal 6.36/7.22mph 6) 1m - 8:38(8:38/m) 156/170bpm 102cal 6.94/7.33mph 7) 1m - 8:26(8:26/m) 160/170bpm 104cal 7.12/7.99mph 8) 1m - 8:12(8:12/m) 166/173bpm 105cal 7.32/8.37mph 9) 1m - 7:54(7:54/m) 169/174bpm 104cal 7.59/7.91mph 10) 1m - 8:56(8:56/m) 167/172bpm 115cal 6.71/7.81mph 11) 1m - 9:01(9:01/m) 160/172bpm 97cal 6.65/7.01mph 12) 0.65m - 5:51(8:56/m) 154/160bpm 49cal 6.72/6.89mph Add a comment |
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5.6mi,
57:54 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 155/169bpm 137cal 5.43/10.1mph 2) 1m - 9:43(9:43/m) 154/170bpm 115cal 6.18/11.52mph 3) 1m - 10:49(10:49/m) 154/163bpm 127cal 5.54/8.62mph 4) 1m - 9:42(9:42/m) 146/157bpm 98cal 6.19/8.1mph 5) 1m - 10:08(10:08/m) 149/159bpm 105cal 5.93/10.9mph 6) 0.64m - 6:29(10:06/m) 152/175bpm 69cal 5.94/6.68mph Add a comment |
5mi,
45:51 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 146/152bpm 111cal 6.14/6.51mph 2) 1m - 9:20(9:20/m) 150/157bpm 108cal 6.43/7.2mph 3) 1m - 8:33(8:33/m) 153/160bpm 101cal 7.02/8.04mph 4) 1m - 8:18(8:18/m) 149/165bpm 89cal 7.23/7.62mph 5) 1m - 9:54(9:54/m) 144/149bpm 93cal 6.06/7.01mph Add a comment |
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