-
Races
140 -
Miles
18404 -
Miles
15 -
Miles
38 -
Miles
45 -
WAVA
69.44% -
100m
15 -
Mile
5:57 -
5k
20:34 -
5M
33:50 -
10k
42:47 -
10M
1:14:46 -
Half
1:34:16 -
20M
2:52:20 -
Mara
3:35:57 -
3km
40:00
About Me | |
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Thinking :S
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go for a run |
Recent Blogs | |
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Well well well.... | Aug 2023 |
Please forgive me | Feb 2016 |
Mile stone....of sorts | Jan 2016 |
Plans for 2016 | Nov 2015 |
London Marathon | May 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
|
General | 20.1mi | 3:05:34 |
16th Mar
|
General | 5.2mi | 51:47 |
14th Mar
|
General | 3.1mi | 30:05 |
14th Mar
|
General | 1.9mi | 27:30 |
13th Mar
|
General | 6.6mi | 57:49 |
Planned Races | |
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London Marathon | 21st Apr |
12 Month Benchmarks | Run |
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Mile | 6:43 |
5k | 23:09 |
5mi | 37:31 |
10k | 46:47 |
10mi | 1:16:12 |
Half | 1:49:09 |
20mi | 2:53:55 |
Mara | 3:55:53 |
Buddies (35) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Apr | London Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Ashby 20 | 0.00 | 20mi | |
4 Feb | The Winter Bash SB | 1:32:59 | 56.21 | 10mi |
14 Jan | Montane Delamere Trail 13 SB | 1:59:00 | 58.15 | 13.1mi |
4 Jan | Starlight relays 3 PB | 14:00 | 69.44 | 2mi |
2023 | Result | WAVA | Distance | |
7 Dec | Starlight relays 2 | 0.00 | 2mi | |
19 Nov | Derby 10 SB | 1:16:47 | 68.07 | 10mi |
9 Nov | Starlight Relays 1 SB | 14:27 | 67.28 | 2mi |
8 Oct | MBNA Chester Marathon SB | 3:57:00 | 61.22 | 26.2mi |
3 Sep | Rotherby 8 -LRRL SB | 1:03:05 | 65.45 | 8mi |
16 Jul | Brooksie Bash | 1:27:11 | 59.95 | 10mi |
4 Jun | Derby Ramathon SB | 1:49:11 | 63.38 | 13.1mi |
12 Mar | Stafford Half Marathon | 1:55:00 | 59.62 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
18 Jul | Brooksies Bash | 0.00 | 10mi | |
2020 | Result | WAVA | Distance | |
15 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race SB | 33:09 | 54.52 | 6km |
20 Oct | DRXC R1 (Derby/Syaffs) | 42:15 | 57.74 | 5mi |
29 Sep | Tissington Trail Half Marathon SB | 1:40:48 | 66.19 | 13.1mi |
19 Jul | 24hr Thunder Run | 24 / 0 | 0.00 | 24hr |
9 Jun | Asda Foundation Derby Half Marathon | 1:43:11 | 64.66 | 13.1mi |
26 May | Liverpool rock n roll marathon SB | 3:56:23 | 59.18 | 26.2mi |
28 Apr | National Forest Dragons Lair 10k | 51:03 | 59.71 | 10km |
7 Apr | Derby 10k SB | 43:57 | 68.76 | 10km |
23 Feb | Rhyl 10 Mile SB | 1:17:01 | 64.88 | 10mi |
10 Feb | DRXC - Staffs/Derby - Race 4 | 0.00 | 5mi | |
3 Feb | Brooskie Winter Bash | 1:40:55 | 49.52 | 10mi |
20 Jan | DRXC - Staffs/Derby - Race 3 | 0.00 | 5mi | |
2018 | Result | WAVA | Distance | |
25 Nov | Derby 10 SB | 1:16:26 | 65.38 | 10mi |
11 Nov | DRXC - Staffs/Derby - Race 2 | 0.00 | 5mi | |
21 Oct | Derby Staff's xc | 48:17 | 50.10 | 5mi |
7 Oct | MBNA Chester Marathon | 3:49:41 | 60.37 | 26.2mi |
2 Sep | Wilne 10k | 46:56 | 64.39 | 10km |
15 Jul | Brooksie's Bash | 1:35:10 | 52.51 | 10mi |
3 Jun | Ramathon | 1:50:12 | 60.01 | 13.1mi |
13 May | Sinfin Classic 10k SB | 45:33 | 66.34 | 10km |
7 May | The Great Northern Half | 1:47:41 | 61.41 | 13.1mi |
8 Apr | Greater Manchester Marathon SB | 3:42:31 | 61.76 | 26.2mi |
25 Feb | Derby Runner Derby/Staffs XC League | 0.00 | 6mi | |
21 Jan | Essar Four Villages Half Marathon SB | 1:44:40 | 62.62 | 13.1mi |
14 Jan | Derby Runner Derby/Staffs XC League | 0.00 | 5mi | |
2017 | Result | WAVA | Distance | |
5 Nov | Derby Runner XC (Derby/Staffs) | 43:00 | 61.52 | 5.5mi |
8 Oct | MBNA Chester Marathon SB | 3:41:33 | 62.03 | 26.2mi |
3 Sep | John Fraser 10 SB | 1:18:50 | 62.84 | 10mi |
2 Sep | Big Fetch Mile - Derby SB | 6:15 | 69.23 | 1mi |
13 Aug | Newark Half Marathon | 1:46:30 | 61.55 | 13.1mi |
9 Aug | Rolls Royce Piggs 10K SB | 46:30 | 64.44 | 10km |
4 Jun | Ramathon | 1:46:09 | 61.75 | 13.1mi |
7 May | Lichfield Half Marathon SB | 1:45:20 | 62.23 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls PB | 32:29 | 54.29 | 6km |
11 Dec | Keyworth Turkey Trot | 1:49:13 | 59.50 | 13.1mi |
20 Nov | Beacon Trail Half Marathon | 2:04:36 | 52.15 | 13.1mi |
23 Oct | Leicester Half Marathon SB | 1:44:43 | 62.05 | 13.1mi |
2 Oct | MBNA Chester Metric Marathon SB | 2:18:37 | 59.11 | 26.2km |
24 Sep | Midlands Men's 6-Stage Road Relays | 26:14 | 65.50 | 5.85km |
18 Sep | English Half Marathon | 1:44:46 | 62.02 | 13.1mi |
14 Aug | Newark Half Marathon | 1:47:07 | 60.66 | 13.1mi |
17 Jul | Rugby Half Marathon | 1:51:57 | 58.04 | 13.1mi |
5 Jun | Ramathon | 1:45:37 | 61.52 | 13.1mi |
22 May | Gaddesby 7 SB | 53:31 | 62.99 | 7mi |
15 May | Chester Half Marathon | 2:02:02 | 53.25 | 13.1mi |
24 Apr | Shakespeare Half Marathon | 1:45:57 | 60.80 | 13.1mi |
2 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 22:24 | 62.38 | 3mi |
13 Mar | Silverstone Half Marathon | 1:46:32 | 60.47 | 13.1mi |
21 Feb | Sleaford Half Marathon | 1:52:06 | 57.46 | 13.1mi |
17 Jan | Four Villages Half Marathon | 1:51:45 | 57.64 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Dec | North Midlands XC League - Heanor (Mens) | 50:40 | 58.15 | 10km |
10 Oct | North Midlands XC League - Derby (Mens) | 46:24 | 63.49 | 10km |
4 Oct | MBNA Chester Marathon PB | 3:35:57 | 62.54 | 26.2mi |
20 Sep | English Half Marathon Warrington | 1:44:48 | 61.47 | 13.1mi |
6 Sep | John Fraser 10 PB | 1:14:46 | 65.13 | 10mi |
5 Aug | Huncote 5 SB | 36:00 | 65.54 | 5mi |
7 Jun | Ramathon SB | 1:44:14 | 61.80 | 13.1mi |
17 May | Syston 8 Mile PB | 59:07 | 65.12 | 8mi |
26 Apr | London Marathon | 3:51:31 | 58.34 | 26.2mi |
28 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 40:17 | 62.62 | 5.38mi |
22 Mar | Ashby 20 PB | 2:52:20 | 58.27 | 20mi |
2014 | Result | WAVA | Distance | |
26 Dec | Round the Walls SB | 34:35 | 67.67 | 5mi |
5 Oct | MBNA Chester Marathon SB | 3:42:17 | 60.24 | 26.2mi |
7 Sep | John Fraser 10 SB | 1:17:57 | 61.94 | 10mi |
6 Aug | Huncote 5 | 37:06 | 63.08 | 5mi |
8 Jun | Ramathon SB | 1:54:07 | 55.96 | 13.1mi |
18 May | Chester half marathon | 1:55:15 | 55.41 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Chester Round the Walls | 0.00 | 5mi | |
6 Oct | MBNA Chester Marathon SB | 4:00:08 | 55.29 | 26.2mi |
1 Sep | John Fraser 10 SB | 1:18:34 | 60.93 | 10mi |
2 Jun | Swithland 6 | 0.00 | 6mi | |
12 May | Chester half marathon SB | 1:41:50 | 62.18 | 13.1mi |
4 May | Darley parkrun SB | 22:53 | 62.35 | 5km |
28 Apr | Derby 10k SB | 45:54 | 63.13 | 10km |
14 Apr | Markfield 10k - Winter LRRL | 48:30 | 59.26 | 10km |
24 Feb | Ashby 5 Winter LRRL SB | 37:07 | 62.04 | 5mi |
27 Jan | Barrow 6 Winter LRRL PB | 46:39 | 59.46 | 6mi |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round the Walls Boxing Day Race | 0.00 | 4.5mi | |
2 Dec | Derby Runner XC - Sinai Park | 50:40 | 45.45 | 5mi |
18 Nov | Derby Runner XC - Markfield | 0.00 | 5.2mi | |
7 Oct | MBNA Chester Marathon SB | 3:47:16 | 57.92 | 26.2mi |
2 Sep | John Fraser 10 SB | 1:21:10 | 58.49 | 10mi |
1 Aug | Huncote 5 SB | 36:53 | 62.43 | 5mi |
27 May | Swithland 6 SB | 47:20 | 58.60 | 6mi |
13 May | Chester Half Marathon SB | 1:47:20 | 58.49 | 13.1mi |
4 Apr | Chester Spring 5 | 0.00 | 5mi | |
26 Feb | Ashby 5 Winter LRRL | 37:04 | 61.62 | 5mi |
29 Jan | Barrow 6 Winter LRRL | 0.00 | 6mi | |
2011 | Result | WAVA | Distance | |
26 Dec | Chester Round the Walls | 41:39 | 49.29 | 4.5mi |
9 Oct | MBNA Chester Marathon SB | 3:58:11 | 54.81 | 26.2mi |
2 Oct | Derby Runner XC - Markfield | 45:48 | 51.92 | 5.2mi |
4 Sep | John Fraser 10 SB | 1:22:23 | 57.15 | 10mi |
3 Aug | Huncote Joy Cann 5 SB | 38:26 | 59.43 | 5mi |
12 Jun | Swithland 6 SB | 46:40 | 58.96 | 6mi |
15 May | Chester Half Marathon SB | 1:43:57 | 59.90 | 13.1mi |
23 Apr | Conkers parkrun | 0.00 | 5km | |
20 Mar | Kilomathon - England PB | 2:14:54 | 57.71 | 26.2km |
23 Jan | Four Villages Half Marathon | 1:53:02 | 54.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chester Round the Walls | 30:34 | 66.64 | 4.5mi |
10 Oct | Antrobus Cabbage Canter | 0.00 | 10km | |
2 Oct | Midlands Fetch Mile - 100m Challenge SB | 17 | 62.02 | 100m |
2 Oct | Fetch Midlands Mile SB | 6:37 | 61.97 | 1mi |
11 Apr | Derby 10k SB | 48:17 | 58.10 | 10km |
2009 | Result | WAVA | Distance | |
23 Aug | Birchwood 10k | 46:46 | 59.98 | 10km |
11 Jul | NEW (North East Wales) Fetch Mile | 6:04 | 67.09 | 1mi |
14 Jun | Long Eaton 5 | 35:10 | 63.94 | 5mi |
17 May | Chester Half Marathon | 1:56:48 | 52.43 | 13.1mi |
26 Apr | Shakespeare Marathon SB | 3:41:45 | 57.90 | 26.2mi |
8 Apr | Chester Spring 5 PB | 33:50 | 65.94 | 5mi |
15 Mar | Desford 10k - LRRL Winter (5) PB | 42:47 | 65.05 | 10km |
8 Mar | Oulton Park Half Marathon PB | 1:34:16 | 64.43 | 13.1mi |
24 Jan | West Midlands Fetch Mile Challenge PB | 5:57 | 67.90 | 1mi |
18 Jan | Derby Runner XC - Grace Dieu | 0.00 | 5mi | |
2008 | Result | WAVA | Distance | |
21 Dec | Derby Runner XC - Bagworth Heath | 0.00 | 5mi | |
30 Nov | Derby Runner XC - Sinai park | 44:06 | 50.59 | 5mi |
16 Nov | Hinckley XC - Derby Runner League | 45:00 | 54.64 | 5.5mi |
9 Nov | High Peak Relay Leg 9 | 16:01 | 68.30 | 2.5mi |
9 Nov | High Peak Relay Leg 5 | 24:56 | 63.00 | 3.54mi |
1 Nov | Fetch Five - Big Feck | 38:34 | 57.85 | 5mi |
11 Oct | NMXC1 Markeaton Park (men) | 42:12 | 60.96 | 5.75mi |
14 Sep | Robin Hood Half Marathon SB | 1:40:17 | 60.57 | 13.1mi |
31 Aug | Chesterfield Spire 10 SB | 1:18:10 | 58.77 | 10mi |
20 Aug | Hinckley LOROS 5K PB | 20:34 | 66.78 | 5km |
17 Aug | Birchwood 10k SB | 44:14 | 62.92 | 10km |
9 Jul | Hungarton 7 PB | 50:57 | 61.96 | 7mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m PB | 15 | 69.32 | 100m |
21 Jun | West Midlands Fetch Mile Challenge SB | 5:58 | 67.71 | 1mi |
15 Jun | Long Eaton 5 SB | 34:32 | 64.60 | 5mi |
25 May | Edinburgh Marathon SB | 3:55:48 | 54.01 | 26.2mi |
5 May | Fetch East Midlands Mile | 6:01 | 67.14 | 1mi |
20 Jan | Four Villages Half Marathon | 1:48:03 | 55.76 | 13.1mi |
2007 | Result | WAVA | Distance | |
31 Dec | New Year's Eve Midnight Run | 8:55 | 57.40 | 2km |
26 Dec | Shell Round The Walls Race | 35:16 | 56.43 | 4.5mi |
16 Dec | Fetch East Midlands Mile | 6:20 | 63.32 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 6:20 | 63.32 | 1mi |
11 Nov | Leg 6 High Peak PB | 25:12 | 62.05 | 3.55mi |
4 Nov | Dovedale Dash | 42:12 | 49.83 | 4.75mi |
16 Sep | Robin Hood Half Marathon SB | 1:58:19 | 50.92 | 13.1mi |
19 Aug | Birchwood 10k | 53:30 | 51.61 | 10km |
10 Jun | Long Eaton 5 SB | 38:34 | 57.40 | 5mi |
29 Apr | Derby 10K SB | 49:10 | 56.16 | 10km |
4 Apr | Chester Spring 5 | 38:45 | 56.69 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Last Chance Lichfield 5k SB | 23:41 | 57.14 | 5km |
1 Nov | Fetch Five - Connecting People | 41:43 | 52.66 | 5mi |
1987 | Result | WAVA | Distance | |
25 Sep | Nice Triathlon | 40:00 / 4:35:00 / 3:30:00 | 0.00 | 3km/120km/32km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 137 | 153 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 399 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | 7 |
2023 | 112 | 111 | 65 | 70 | 113 | 129 | 136 | 175 | 146 | 103 | 99 | 120 | 1378 |
2022 | 60 | 51 | 60 | 52 | 63 | 61 | 48 | 68 | 8 | 27 | 61 | 81 | 639 |
2021 | 145 | 137 | 94 | 22 | 105 | 139 | 152 | 178 | 131 | 80 | 92 | 98 | 1372 |
2020 | 135 | 78 | 130 | 126 | 79 | 132 | 133 | 140 | 146 | 144 | 65 | 99 | 1407 |
2019 | 128 | 139 | 153 | 149 | 128 | 138 | 152 | 136 | 83 | 97 | 78 | 117 | 1498 |
2018 | 137 | 132 | 146 | 106 | 123 | 127 | 135 | 160 | 104 | 100 | 98 | 140 | 1509 |
2017 | 84 | 88 | 111 | 106 | 84 | 100 | 138 | 148 | 123 | 103 | 71 | 109 | 1264 |
2016 | 91 | 70 | 96 | 76 | 85 | 78 | 88 | 89 | 82 | 83 | 61 | 78 | 979 |
2015 | 103 | 129 | 134 | 114 | 110 | 131 | 142 | 159 | 160 | 73 | 84 | 80 | 1419 |
2014 | 32 | 31 | 52 | 26 | 72 | 102 | 125 | 157 | 103 | 107 | 50 | 40 | 896 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2013 | 42 | 55 | 44 | 65 | 62 | 94 | 113 | 134 | 104 | 60 | 16 | 15 | 804 |
2012 | 42 | 41 | 59 | 73 | 61 | 58 | 116 | 129 | 80 | 63 | 52 | 27 | 800 |
2011 | 77 | 60 | 92 | 63 | 62 | 67 | 102 | 129 | 94 | 71 | 35 | 29 | 881 |
2010 | 24 | 29 | 9 | 40 | 0 | 12 | 44 | 58 | 65 | 57 | 41 | 16 | 393 |
2009 | 1.2 | 2.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2009 | 107 | 125 | 143 | 119 | 86 | 53 | 53 | 62 | 7 | 8 | 0 | 11 | 773 |
2009 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2008 | 90 | 111 | 163 | 122 | 111 | 85 | 110 | 118 | 73 | 60 | 75 | 85 | 1203 |
2008 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 31 |
2007 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0.9 | 2.2 | 0 | 0 | 1.6 | 0.5 | 6 |
2007 | 50 | 48 | 49 | 53 | 51 | 49 | 73 | 49 | 64 | 61 | 62 | 64 | 673 |
2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 3 | 19 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 13 | 17 | 36 | 37 | 118 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:30(9:30/mi) 132/146bpm [1255b/mi] 105cal 305/362W 2) 0.05mi - 30(9:36/mi) 147/148bpm [1412b/mi] 6cal 326/355W 3) 1mi - 7:54(7:54/mi) 155/164bpm [1224b/mi] 101cal 344/479W 4) 0.25mi - 2:24(9:38/mi) 148/164bpm [1425b/mi] 28cal 286/384W 5) 1mi - 7:39(7:39/mi) 156/167bpm [1192b/mi] 97cal 358/452W 6) 0.25mi - 2:22(9:29/mi) 156/164bpm [1480b/mi] 30cal 354/456W 7) 1mi - 7:42(7:42/mi) 158/167bpm [1216b/mi] 99cal 381/451W 8) 0.25mi - 2:30(9:59/mi) 152/168bpm [1517b/mi] 28cal 304/386W 9) 1mi - 7:35(7:35/mi) 164/171bpm [1243b/mi] 101cal 358/458W 10) 0.25mi - 2:25(9:41/mi) 161/169bpm [1558b/mi] 30cal 294/378W 11) 1mi - 7:41(7:41/mi) 170/179bpm [1305b/mi] 105cal 367/474W 12) 0.25mi - 2:23(9:34/mi) 157/166bpm [1501b/mi] 29cal 295/326W 13) 1mi - 7:26(7:26/mi) 169/175bpm [1256b/mi] 101cal 363/453W 14) 0.25mi - 2:33(10:13/mi) 158/170bpm [1614b/mi] 29cal 283/390W 15) 0.19mi - 2:17(12:17/mi) 147/153bpm [1805b/mi] 21cal 219/309W Add a comment
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Split Summary
=== 1) 1mi - 10:10(10:10/mi) 131/149bpm [1332b/mi] 109cal 305/374W 2) 1mi - 9:50(9:50/mi) 142/152bpm [1396b/mi] 112cal 288/391W 3) 1mi - 9:53(9:53/mi) 142/149bpm [1402b/mi] 112cal 278/317W 4) 1mi - 9:18(9:18/mi) 137/152bpm [1274b/mi] 98cal 262/387W 5) 0.8mi - 7:53(9:54/mi) 142/153bpm [1405b/mi] 86cal 288/346W 6) 0mi - 5(21:49/mi) 139/139bpm [3033b/mi] 1cal 289/291W 7) 0mi - 1(8:23/mi) 139/139bpm [1166b/mi] 273/280W Add a comment
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-
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Split Summary
=== 1) 1mi - 10:20(10:20/mi) 140/156bpm [1446b/mi] 114cal 277/327W 2) 1mi - 10:11(10:11/mi) 164/184bpm [1671b/mi] 125cal 282/356W 3) 1mi - 9:55(9:55/mi) 150/155bpm [1487b/mi] 113cal 274/325W 4) 1mi - 10:14(10:14/mi) 148/153bpm [1514b/mi] 114cal 270/341W 5) 1mi - 9:53(9:53/mi) 145/156bpm [1434b/mi] 102cal 269/356W 6) 1mi - 12:22(12:22/mi) 137/154bpm [1693b/mi] 107cal 212/327W 7) 1mi - 10:09(10:09/mi) 144/149bpm [1463b/mi] 107cal 271/336W 8) 1mi - 9:54(9:54/mi) 145/151bpm [1436b/mi] 105cal 275/343W 9) 1mi - 9:48(9:48/mi) 143/146bpm [1402b/mi] 106cal 266/289W 10) 1mi - 10:17(10:17/mi) 146/153bpm [1502b/mi] 110cal 279/351W 11) 1mi - 11:52(11:52/mi) 155/182bpm [1840b/mi] 122cal 225/327W 12) 1mi - 10:08(10:08/mi) 159/181bpm [1611b/mi] 116cal 276/362W 13) 1mi - 8:55(8:55/mi) 159/170bpm [1418b/mi] 107cal 302/387W 14) 1mi - 8:37(8:37/mi) 163/169bpm [1405b/mi] 107cal 305/393W 15) 1mi - 8:11(8:11/mi) 166/173bpm [1358b/mi] 105cal 308/355W 16) 0.03mi - 14(9:08/mi) 173/173bpm [1581b/mi] 3cal 314/323W Add a comment
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Split Summary
=== 1) 1mi - 9:56(9:56/mi) 148/158bpm [1470b/mi] 116cal 286/341W 2) 1mi - 9:56(9:56/mi) 158/179bpm [1570b/mi] 119cal 287/372W 3) 1mi - 9:36(9:36/mi) 188/196bpm [1804b/mi] 129cal 297/340W 4) 1mi - 9:07(9:07/mi) 174/189bpm [1587b/mi] 110cal 272/389W 5) 1mi - 9:32(9:32/mi) 151/156bpm [1440b/mi] 106cal 277/330W 6) 1mi - 9:47(9:47/mi) 150/155bpm [1467b/mi] 107cal 271/348W 7) 1mi - 10:07(10:07/mi) 149/155bpm [1507b/mi] 108cal 273/334W 8) 0.83mi - 8:10(9:49/mi) 149/152bpm [1464b/mi] 90cal 282/325W Add a comment
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Split Summary
=== 1) 1mi - 11:18(11:18/mi) 136/155bpm [1538b/mi] 118cal 246/489W 2) 1mi - 11:16(11:16/mi) 145/167bpm [1635b/mi] 122cal 237/414W 3) 1mi - 10:58(10:58/mi) 143/156bpm [1568b/mi] 114cal 239/317W 4) 0.82mi - 8:31(10:21/mi) 142/152bpm [1470b/mi] 88cal 250/367W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 130/143bpm [1290b/mi] 107cal 291/340W 2) 0.01mi - 5(10:41/mi) 143/143bpm [1527b/mi] 1cal 334/336W 3) 1mi - 8:32(8:32/mi) 150/158bpm [1279b/mi] 105cal 321/423W 4) 0.5mi - 4:16(8:33/mi) 156/162bpm [1333b/mi] 54cal 333/372W 5) 0.5mi - 4:49(9:38/mi) 148/159bpm [1426b/mi] 55cal 293/359W 6) 1mi - 8:07(8:07/mi) 149/161bpm [1211b/mi] 95cal 336/453W 7) 0.5mi - 4:15(8:29/mi) 156/160bpm [1324b/mi] 53cal 349/377W 8) 0.5mi - 4:53(9:47/mi) 148/160bpm [1447b/mi] 55cal 298/384W 9) 1mi - 8:20(8:20/mi) 157/167bpm [1309b/mi] 104cal 359/455W 10) 0.5mi - 4:06(8:11/mi) 158/164bpm [1294b/mi] 51cal 310/393W 11) 0.5mi - 4:59(9:59/mi) 147/160bpm [1467b/mi] 53cal 267/324W 12) 1mi - 8:13(8:13/mi) 158/164bpm [1299b/mi] 103cal 328/400W 13) 0.5mi - 4:14(8:28/mi) 161/168bpm [1363b/mi] 54cal 321/373W 14) 0.5mi - 5:14(10:28/mi) 144/159bpm [1506b/mi] 56cal 272/307W 15) 0.06mi - 37(11:17/mi) 142/143bpm [1601b/mi] 7cal 243/287W Add a comment
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Split Summary
=== 1) 0.68mi - 5:54(8:39/mi) 144/158bpm [1245b/mi] 69cal 296/407W Add a comment
Split Summary
=== 1) 1mi - 13:50(13:50/mi) 112/136bpm [1549b/mi] 104cal 170/333W 2) 0.7mi - 10:30(15:04/mi) 118/135bpm [1777b/mi] 76cal 156/303W Add a comment
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Split Summary
=== 1) 1mi - 10:27(10:27/mi) 137/143bpm [1431b/mi] 112cal 263/307W 2) 1mi - 12:11(12:11/mi) 133/146bpm [1621b/mi] 110cal 216/303W 3) 1mi - 15:26(15:26/mi) 112/133bpm [1729b/mi] 102cal 146/262W 4) 1mi - 11:02(11:02/mi) 126/140bpm [1391b/mi] 103cal 225/298W 5) 1mi - 9:55(9:55/mi) 133/137bpm [1318b/mi] 101cal 257/270W 6) 1mi - 9:56(9:56/mi) 135/139bpm [1342b/mi] 101cal 259/268W 7) 1mi - 12:43(12:43/mi) 125/142bpm [1589b/mi] 103cal 201/317W 8) 1mi - 11:24(11:24/mi) 131/142bpm [1494b/mi] 102cal 227/314W 9) 1mi - 10:35(10:35/mi) 141/151bpm [1493b/mi] 111cal 274/384W 10) 1mi - 10:11(10:11/mi) 142/151bpm [1446b/mi] 106cal 275/341W 11) 1mi - 11:27(11:27/mi) 138/151bpm [1580b/mi] 110cal 257/377W 12) 1mi - 11:28(11:28/mi) 131/147bpm [1502b/mi] 98cal 216/309W 13) 1mi - 10:24(10:24/mi) 142/150bpm [1476b/mi] 110cal 284/337W 14) 1mi - 10:47(10:47/mi) 143/155bpm [1543b/mi] 109cal 279/385W 15) 1mi - 9:48(9:48/mi) 145/149bpm [1421b/mi] 105cal 281/331W 16) 1mi - 9:29(9:29/mi) 150/158bpm [1423b/mi] 107cal 295/392W 17) 1mi - 9:09(9:09/mi) 150/161bpm [1373b/mi] 103cal 294/381W 18) 1mi - 9:10(9:10/mi) 156/160bpm [1430b/mi] 108cal 305/349W 19) 0mi - 3(20:48/mi) 153/153bpm [3183b/mi] 1cal 292/302W Add a comment
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Split Summary
=== 1) 1mi - 10:44(10:44/mi) 132/150bpm [1416b/mi] 110cal 252/340W 2) 1mi - 9:59(9:59/mi) 134/140bpm [1339b/mi] 105cal 260/298W 3) 1mi - 10:04(10:04/mi) 135/148bpm [1360b/mi] 106cal 271/355W 4) 1mi - 10:07(10:07/mi) 135/144bpm [1365b/mi] 104cal 267/331W 5) 1mi - 10:27(10:27/mi) 134/140bpm [1400b/mi] 107cal 250/260W 6) 1mi - 10:03(10:03/mi) 140/152bpm [1406b/mi] 108cal 259/343W 7) 1mi - 9:36(9:36/mi) 145/153bpm [1391b/mi] 106cal 293/426W 8) 1mi - 10:19(10:19/mi) 133/138bpm [1371b/mi] 112cal 257/280W 9) 0.85mi - 9:03(10:40/mi) 133/137bpm [1419b/mi] 98cal 252/313W Add a comment
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Split Summary
=== 1) 1mi - 10:09(10:09/mi) 134/143bpm [1359b/mi] 110cal 272/339W 2) 1mi - 10:00(10:00/mi) 138/144bpm [1380b/mi] 109cal 267/314W 3) 1mi - 10:22(10:22/mi) 137/147bpm [1420b/mi] 109cal 265/338W 4) 0.86mi - 8:45(10:13/mi) 134/139bpm [1369b/mi] 89cal 268/342W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:47(9:47/mi) 124/146bpm [1213b/mi] 102cal 288/342W 2) 0.02mi - 13(10:01/mi) 146/146bpm [1462b/mi] 3cal 329/331W 3) 1mi - 8:37(8:37/mi) 151/159bpm [1302b/mi] 107cal 325/411W 4) 1mi - 8:24(8:24/mi) 155/162bpm [1302b/mi] 106cal 338/388W 5) 0.5mi - 4:40(9:21/mi) 138/148bpm [1290b/mi] 49cal 282/388W 6) 1mi - 7:47(7:47/mi) 151/160bpm [1175b/mi] 95cal 319/376W 7) 1mi - 7:33(7:33/mi) 161/164bpm [1215b/mi] 98cal 343/383W 8) 0.5mi - 4:56(9:51/mi) 148/164bpm [1459b/mi] 55cal 291/357W 9) 1mi - 7:44(7:44/mi) 160/164bpm [1237b/mi] 100cal 340/438W 10) 1mi - 7:57(7:57/mi) 163/167bpm [1296b/mi] 103cal 345/407W 11) 0.5mi - 5:12(10:24/mi) 146/163bpm [1518b/mi] 57cal 265/352W 12) 0.01mi - 6(16:25/mi) 119/121bpm [1954b/mi] 1cal 113/115W Add a comment
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1) 1mi - 10:15(10:15/mi) 124/137bpm [1270b/mi] 106cal 278/328W
2) 1mi - 9:53(9:53/mi) 134/140bpm [1324b/mi] 107cal 299/406W 3) 1mi - 9:47(9:47/mi) 135/140bpm [1321b/mi] 105cal 305/364W 4) 1mi - 9:07(9:07/mi) 129/137bpm [1175b/mi] 90cal 270/356W 5) 0.75mi - 7:19(9:46/mi) 133/136bpm [1299b/mi] 74cal 273/304W Add a comment
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1) 1mi - 10:13(10:13/mi) 139/146bpm [1421b/mi] 111cal 257/320W
2) 1mi - 10:04(10:04/mi) 141/150bpm [1418b/mi] 111cal 267/358W 3) 1mi - 9:52(9:52/mi) 140/149bpm [1380b/mi] 108cal 278/354W 4) 1mi - 10:17(10:17/mi) 142/148bpm [1460b/mi] 110cal 282/382W 5) 1mi - 10:07(10:07/mi) 143/147bpm [1446b/mi] 108cal 289/331W 6) 1mi - 12:02(12:02/mi) 124/146bpm [1492b/mi] 110cal 227/333W 7) 1mi - 10:08(10:08/mi) 137/145bpm [1388b/mi] 107cal 288/323W 8) 1mi - 9:58(9:58/mi) 139/144bpm [1385b/mi] 104cal 286/307W 9) 1mi - 10:06(10:06/mi) 138/143bpm [1395b/mi] 107cal 259/289W 10) 1mi - 9:51(9:51/mi) 132/142bpm [1301b/mi] 110cal 265/377W 11) 1mi - 11:19(11:19/mi) 137/146bpm [1551b/mi] 107cal 224/280W 12) 1mi - 10:11(10:11/mi) 135/141bpm [1375b/mi] 112cal 257/324W 13) 1mi - 11:35(11:35/mi) 137/152bpm [1588b/mi] 110cal 214/302W 14) 1mi - 10:07(10:07/mi) 141/154bpm [1426b/mi] 107cal 275/400W 15) 1mi - 10:05(10:05/mi) 135/147bpm [1361b/mi] 111cal 287/349W 16) 0.81mi - 8:05(10:02/mi) 132/143bpm [1324b/mi] 90cal 272/307W Add a comment
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1) 1mi - 10:08(10:08/mi) 141/155bpm [1429b/mi] 115cal 279/350W
2) 1mi - 9:52(9:52/mi) 147/156bpm [1450b/mi] 114cal 299/382W 3) 1mi - 9:42(9:42/mi) 150/155bpm [1456b/mi] 113cal 306/348W 4) 1mi - 9:15(9:15/mi) 142/157bpm [1313b/mi] 98cal 271/378W 5) 1mi - 9:53(9:53/mi) 143/149bpm [1412b/mi] 106cal 264/316W 6) 1mi - 9:40(9:40/mi) 143/152bpm [1383b/mi] 103cal 271/340W 7) 1mi - 10:50(10:50/mi) 142/151bpm [1539b/mi] 110cal 260/363W 8) 0.84mi - 8:23(9:59/mi) 141/146bpm [1407b/mi] 90cal 290/368W Add a comment
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1) 1mi - 10:01(10:01/mi) 133/139bpm [1332b/mi] 107cal 261/314W
2) 1mi - 9:53(9:53/mi) 137/144bpm [1354b/mi] 108cal 268/323W 3) 1mi - 10:22(10:22/mi) 138/142bpm [1431b/mi] 111cal 268/326W 4) 0.87mi - 8:34(9:53/mi) 138/142bpm [1363b/mi] 91cal 273/326W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:58(9:58/mi) 120/142bpm [1197b/mi] 101cal 292/337W
2) 1mi - 7:50(7:50/mi) 148/154bpm [1160b/mi] 98cal 355/488W 3) 1mi - 9:13(9:13/mi) 138/154bpm [1273b/mi] 100cal 311/376W 4) 1mi - 7:29(7:29/mi) 149/160bpm [1114b/mi] 93cal 397/454W 5) 1mi - 9:35(9:35/mi) 144/160bpm [1381b/mi] 107cal 295/413W 6) 1mi - 7:32(7:32/mi) 160/167bpm [1206b/mi] 98cal 354/432W 7) 0.63mi - 6:11(9:48/mi) 146/162bpm [1431b/mi] 69cal 278/343W Add a comment
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1) 1mi - 10:10(10:10/mi) 124/131bpm [1261b/mi] 104cal 265/1202W
2) 1mi - 9:35(9:35/mi) 132/138bpm [1266b/mi] 105cal 290/350W 3) 1mi - 9:41(9:41/mi) 134/140bpm [1297b/mi] 104cal 286/348W 4) 0.07mi - 38(8:42/mi) 133/134bpm [1156b/mi] 7cal 344/367W Add a comment
1) 1mi - 13:51(13:51/mi) 111/134bpm [1537b/mi] 109cal 171/309W
2) 0.9mi - 13:39(15:15/mi) 102/122bpm [1555b/mi] 92cal 152/418W Add a comment
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1) 1mi - 9:59(9:59/mi) 129/137bpm [1289b/mi] 105cal 270/332W
2) 1mi - 9:55(9:55/mi) 137/146bpm [1359b/mi] 110cal 276/339W 3) 1mi - 10:08(10:08/mi) 139/152bpm [1408b/mi] 109cal 268/342W 4) 1mi - 9:51(9:51/mi) 143/153bpm [1408b/mi] 110cal 277/346W 5) 1mi - 9:50(9:50/mi) 144/147bpm [1417b/mi] 109cal 271/294W 6) 0.2mi - 2:05(10:29/mi) 145/146bpm [1520b/mi] 23cal 260/307W Add a comment
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1) 1mi - 9:57(9:57/mi) 134/147bpm [1333b/mi] 108cal 289/410W
2) 1mi - 9:34(9:34/mi) 144/152bpm [1378b/mi] 112cal 293/429W 3) 1mi - 9:51(9:51/mi) 148/161bpm [1459b/mi] 115cal 308/416W 4) 1mi - 9:40(9:40/mi) 140/146bpm [1352b/mi] 104cal 276/384W 5) 1mi - 10:00(10:00/mi) 147/158bpm [1470b/mi] 112cal 292/379W 6) 1mi - 10:08(10:08/mi) 152/160bpm [1541b/mi] 117cal 285/346W 7) 1mi - 9:50(9:50/mi) 148/157bpm [1456b/mi] 111cal 278/345W 8) 1mi - 10:05(10:05/mi) 151/159bpm [1522b/mi] 115cal 262/344W 9) 1mi - 8:39(8:39/mi) 153/164bpm [1323b/mi] 102cal 287/397W 10) 1mi - 8:50(8:50/mi) 157/167bpm [1386b/mi] 108cal 302/483W 11) 1mi - 9:12(9:12/mi) 159/168bpm [1462b/mi] 112cal 328/410W 12) 1mi - 8:32(8:32/mi) 158/169bpm [1347b/mi] 101cal 322/392W 13) 1mi - 8:57(8:57/mi) 157/163bpm [1406b/mi] 103cal 298/360W 14) 1mi - 9:24(9:24/mi) 161/167bpm [1513b/mi] 114cal 317/383W 15) 1mi - 8:43(8:43/mi) 165/170bpm [1439b/mi] 111cal 310/349W 16) 1mi - 8:31(8:31/mi) 169/175bpm [1439b/mi] 111cal 316/401W 17) 1mi - 8:43(8:43/mi) 167/171bpm [1457b/mi] 111cal 298/381W 18) 1mi - 8:42(8:42/mi) 166/171bpm [1444b/mi] 110cal 305/354W 19) 1mi - 8:54(8:54/mi) 170/175bpm [1513b/mi] 116cal 307/380W 20) 1mi - 8:41(8:41/mi) 171/178bpm [1485b/mi] 114cal 314/386W 21) 0.09mi - 40(7:25/mi) 178/178bpm [1320b/mi] 10cal 361/413W Add a comment
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