Lemmy
M55
- About
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- Mileage
- Training
-
Races
167 -
Miles
17291 -
Miles
478 -
Miles
8339 -
Miles
1911 -
WAVA
71.02% -
Mile
5:49 -
5k
19:49 -
5M
33:41 -
10k
41:20 -
10M
1:09:00 -
Half
1:31:13 -
20M
2:46:23 -
Mara
3:33:41 -
400m
7:40
About Me | |
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Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.
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My parkrun |
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Recent Training | |||
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18th Mar
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Other | 0mi | 1:51:23 |
18th Mar
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General | 1.5mi | 26:05 |
17th Mar
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General | 1.6mi | 1:31:37 |
17th Mar
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General | 1.8mi | 37:55 |
17th Mar
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Other | 0mi | 47:42 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:15 | 2:24 |
5k | 26:44 | 9:59 |
5mi | 49:54 | 18:43 |
10k | 1:07:23 | 23:47 |
Recent Pictures | |
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Buddies (7) |
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Followers (2) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:49 71.02 | 5:49
5:49/mi
|
71.02 | |||||||
3mi | 2 | 22:01 62.00 | 22:01
7:20/mi
|
62.00 | |||||||
5km | 23 | 29:01 46.98 | 27:24 50.13 | 20:24 67.83 | 19:49 70.36 | 20:22 68.98 | 20:10 70.21 | 19:49
6:23/mi
|
70.36 | ||
4mi | 9 | 29:01 62.72 | 29:01
7:15/mi
|
62.72 | |||||||
4.2mi | 1 | 38:47 48.20 | 38:47
9:14/mi
|
48.20 | |||||||
4.9mi | 1 | 33:26 66.96 | 33:26
6:49/mi
|
66.96 | |||||||
8km | 1 | 35:18 63.35 | 35:18
7:06/mi
|
63.35 | |||||||
5mi | 37 | 46:45 47.35 | 40:50 54.22 | 36:11 62.14 | 34:19 66.04 | 33:41 67.81 | 34:11 66.82 | 33:41
6:44/mi
|
67.81 | ||
5.8mi | 1 | 42:31 63.03 | 42:31
7:20/mi
|
63.03 | |||||||
6mi | 1 | 44:18 61.12 | 44:18
7:23/mi
|
61.12 | |||||||
10km | 28 | 1:00:39 45.17 | 57:42 48.23 | 42:05 66.66 | 42:48 66.07 | 41:25 68.83 | 41:20 69.53 | 42:29 67.65 | 41:20
6:39/mi
|
69.53 | |
8mi | 2 | 1:32:45 39.18 | 1:20:16 45.64 | 1:20:16
10:02/mi
|
45.64 | ||||||
8.5mi | 1 | 1:46:57 35.93 | 1:46:57
12:35/mi
|
35.93 | |||||||
10mi | 7 | 1:43:32 44.37 | 1:14:05 62.52 | 1:10:09 66.57 | 1:13:03 64.45 | 1:09:00 68.80 | 1:09:00
6:54/mi
|
68.80 | |||
13.1mi | 25 | 2:14:12 44.89 | 2:08:17 46.96 | 1:58:06 51.85 | 1:31:13 67.69 | 1:33:40 66.48 | 1:32:38 67.50 | 1:56:46 54.23 | 1:31:13
6:58/mi
|
67.69 | |
15mi | 6 | 2:41:08 43.90 | 2:17:51 52.18 | 2:17:51
9:11/mi
|
52.18 | ||||||
20mi | 3 | 3:21:57 47.68 | 3:17:27 49.17 | 2:46:23 58.84 | 2:46:23
8:19/mi
|
58.84 | |||||
26.2mi | 9 | 5:04:48 41.44 | 5:20:12 39.77 | 4:49:17 44.02 | 3:50:42 56.12 | 3:55:36 55.41 | 3:33:41 61.10 | 3:33:41
8:09/mi
|
61.10 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
2 Oct | Chingford League - Hog Hill | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
23 Apr | St George's Day Marathon | 0.00 | 26.2mi | |
20 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
13 Mar | Dartford Half Marathon | 0.00 | 13.1mi | |
6 Mar | Essex 20 | 0.00 | 20mi | |
5 Mar | Chingford League XC Relays - Wanstead Flats | 0.00 | 2mi | |
21 Feb | Tunbridge Wells Half Marathon SB | 1:56:46 | 54.23 | 13.1mi |
20 Feb | Chingford League Event 5: Victoria Park | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
18 Jan | Benfleet 15 | 2:21:35 | 51.22 | 15mi |
11 Jan | South Essex Cross Country League - Sweyne Park School, Rayleigh, | 34:29 | 53.20 | 4mi |
3 Jan | Essex Cross country Championships | 1:02:37 | 52.07 | 7mi |
1 Jan | Serpentine New Year's Day 10K SB | 42:29 | 67.65 | 10km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 1:00:00 | 38.38 | 5mi |
27 Dec | Chingford Leagure - Trent Park XC | 39:37 | 58.12 | 5mi |
14 Dec | South Essex Cross Country League - TBC | 29:30 | 62.18 | 4mi |
7 Dec | Dagenham Santathon PB | 22:01 | 62.00 | 3mi |
23 Nov | Chelmsford 10k PB | 41:20 | 69.53 | 10km |
15 Nov | London Cross Country Champs | 50:16 | 57.05 | 6.2mi |
4 Nov | Chingford League - Hog Hill | 22:01 | 64.31 | 5km |
25 Oct | Snowdonia Marathon | 3:48:17 | 57.67 | 26.2mi |
12 Oct | Tiptree 10 PB | 1:09:00 | 68.80 | 10mi |
7 Oct | Chingford League - Hog Hill | 21:23 | 66.21 | 5km |
5 Oct | Copped Hall 5 Miles | 37:40 | 61.13 | 5mi |
28 Sep | Valentines Park 5k | 20:48 | 68.07 | 5km |
21 Sep | Pleshey and Essex Half Marathon | 1:33:01 | 67.50 | 13.1mi |
14 Sep | Dunmow Tri | 10:15 / 46:03 / 21:59 | 0.00 | 400metres/23km/5km |
7 Sep | Cheltenham Half Marathon | 2:12:25 | 47.41 | 13.1mi |
30 Aug | Spitfire Scramble (24-hour multi-terrain race) PB | 42:31 | 63.03 | 5.8mi |
25 Aug | Barking Road Runners Elvis Race No 6 SB | 20:10 | 70.21 | 5km |
17 Aug | Havering 90 Joggers Aquathlon | 7:50 / 22:10 | 0.00 | 400metres/5km |
2 Aug | Orion Harriers Forest Five race 3 | 36:49 | 62.54 | 5mi |
16 Jul | Newman Hilly 5 (Ilford AC) | 35:56 | 64.08 | 5mi |
2 Jul | Orion Harriers Forest Five race 2 | 38:58 | 59.09 | 5mi |
29 Jun | Horndon on the Hill 10km | 43:26 | 66.17 | 10km |
20 Jun | John Clarke Memorial Fell Race | 31:31 | 43.31 | 3mi |
17 Jun | ETON MANOR AC OPEN 5km RACE | 20:56 | 67.63 | 5km |
15 Jun | Great Easton 5m (Essex champs) | 35:08 | 65.54 | 5mi |
10 Jun | Havering 90 Joggers Midweek 5 | 35:05 | 65.63 | 5mi |
8 Jun | Southend Half Marathon | 1:33:24 | 67.22 | 13.1mi |
11 May | Halstead & Essex Marathon | 3:57:11 | 55.50 | 26.2mi |
27 Apr | Skyline 120 Braintree 5m SB | 34:11 | 66.82 | 5mi |
13 Apr | London Marathon PB | 3:33:41 | 61.10 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:32:38 | 67.22 | 13.1mi |
23 Mar | Hastings Half Marathon | 1:35:07 | 65.46 | 13.1mi |
16 Mar | South Essex Cross Country League - TSE | 32:14 | 56.46 | 4mi |
9 Mar | Essex 20 (Incorporating Essex champs) PB | 2:46:23 | 58.84 | 20mi |
2 Mar | Tunbridge Wells Half Marathon | 1:35:09 | 65.44 | 13.1mi |
16 Feb | South Essex Cross Country League - Thorndon | 36:53 | 61.93 | 5mi |
15 Feb | Chingford League - Victoria Pk PB | 33:26 | 66.96 | 4.9mi |
2 Feb | South Essex Cross Country League - Weald Country Park | 35:54 | 63.63 | 5mi |
25 Jan | Southern XC Championships (Senior Men) | 1:34:06 | 46.45 | 15km |
19 Jan | Benfleet 15 PB | 2:17:51 | 52.18 | 15mi |
2013 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Christmas 4 Mile Road Race PB | 29:01 | 62.72 | 4mi |
15 Dec | Rudolph Run PB | 33:41 | 67.81 | 5mi |
17 Nov | South Essex Cross Country League - Gloucester Park | 37:41 | 60.61 | 5mi |
5 Nov | Chingford League - Hog Hill | 21:39 | 64.90 | 5km |
3 Nov | Billericay 10K | 41:32 | 68.64 | 10km |
26 Oct | Snowdonia Marathon SB | 3:55:36 | 55.41 | 26.2mi |
13 Oct | Jill Oliver 10k, Edmonton SB | 41:25 | 68.83 | 10km |
6 Oct | Copped Hall 5 | 37:23 | 61.10 | 5mi |
1 Oct | Chingford League - Hog Hill | 21:11 | 66.33 | 5km |
28 Sep | Valentines Park Ilford | 21:07 | 66.53 | 5km |
22 Sep | Pleshey and Essex Half Marathon SB | 1:33:40 | 66.48 | 13.1mi |
5 Sep | Dagenham 88 Runners Magic Mile PB | 5:49 | 71.02 | 1mi |
26 Aug | Barking Road Runners 5k SB | 20:22 | 68.98 | 5km |
11 Aug | Havering 90 Joggers Aquathlon | 7:40 / 26:22 | 0.00 | 400metres/5km |
3 Aug | Orion Harriers Forest Five race 3 | 37:45 | 60.51 | 5mi |
14 Jul | ETON MANOR AC OPEN 5km RACE | 20:29 | 68.59 | 5km |
6 Jul | Orion Harriers Forest Five race 2 | 38:32 | 59.28 | 5mi |
3 Jul | Elvis - Ilford Hilly 5 | 36:58 | 61.79 | 5mi |
30 Jun | Horndon-on-the-hill 10k | 44:07 | 64.62 | 10km |
23 Jun | Acorns Triple Run - Malvern Half Marathon | 1:38:29 | 63.22 | 13.1mi |
11 Jun | Havering 90 Joggers Midweek 5k | 21:36 | 65.05 | 5km |
1 Jun | Orion Harriers Forest Five race 1 | 36:21 | 62.84 | 5mi |
27 May | Hatfield Broad Oak 10K Road Race | 43:26 | 65.63 | 10km |
19 May | Great Baddow 10 SB | 1:13:03 | 64.45 | 10mi |
7 Apr | Skyline 120 Braintree 5 | 35:19 | 64.17 | 5mi |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 3:17:27 | 49.17 | 20mi |
24 Feb | Tunbridge Wells Half Marathon | 1:34:19 | 65.47 | 13.1mi |
10 Feb | Great Bentley Half Marathon | 2:04:45 | 49.50 | 13.1mi |
2012 | Result | WAVA | Distance | |
29 Dec | Chingford League - Orion | 52:31 | 43.15 | 5mi |
16 Dec | South Essex Cross Country League Race 2 | 36:50 | 49.03 | 4mi |
25 Nov | Chelmsford AC 10k (Essex champs) | 45:31 | 62.13 | 10km |
27 Oct | Snowdonia Marathon | 5:22:33 | 40.14 | 26.2mi |
21 Oct | Wix 5m (inc. Essex Championships) SB | 34:19 | 66.04 | 5mi |
14 Oct | TGT Brentwood 10k | 43:12 | 65.46 | 10km |
13 Oct | Chingford League - Trent Park | 36:46 | 61.64 | 5mi |
2 Oct | Chingford League - Hog Hill | 21:34 | 64.65 | 5km |
30 Sep | Valentines Park 5k | 20:31 | 67.96 | 5km |
23 Sep | Pleshey Half Marathon PB | 1:31:13 | 67.69 | 13.1mi |
9 Sep | Orion Harriers Trail 15 | 3:07:00 | 38.14 | 15mi |
27 Aug | Barking Park 5k PB | 19:49 | 70.36 | 5km |
4 Aug | Orion Harriers Forest Five race 3 | 36:22 | 62.32 | 5mi |
22 Jul | Harlow 10 SB | 1:10:09 | 66.57 | 10mi |
18 Jul | Newman Hilly 5 | 35:35 | 63.69 | 5mi |
7 Jul | Orion Harriers Forest Five race 2 | 36:19 | 62.40 | 5mi |
24 Jun | Horndon-on-the-hill 10k SB | 42:48 | 66.07 | 10km |
22 Jun | Orion Harriers John Clarke Memorial Fell Race | 31:08 | 50.64 | 3.5mi |
17 Jun | Dagenham 88 5 Mileish | 37:59 | 59.66 | 5mi |
12 Jun | Havering 90 5 Miles | 34:21 | 65.97 | 5mi |
10 Jun | Southend Half Marathon | 1:37:54 | 63.07 | 13.1mi |
2 Jun | Orion Harriers Forest Five race 1 | 36:05 | 62.80 | 5mi |
27 May | Eton Manor 5k | 21:35 | 64.60 | 5km |
13 May | Halstead & Essex Marathon SB | 3:50:42 | 56.12 | 26.2mi |
31 Mar | The National Lottery - Olympic Park Run | 36:38 | 61.38 | 5mi |
25 Mar | Sport Relief Dagenham 88 Mile (1,3 and 6 mile events) PB | 44:18 | 61.12 | 6mi |
24 Mar | Orion 15 SB | 2:41:08 | 43.90 | 15mi |
4 Mar | Essex 20 (Incorporating Essex champs) SB | 3:21:57 | 47.68 | 20mi |
26 Feb | Roding Valley Half Marathon | 2:08:13 | 47.76 | 13.1mi |
25 Feb | English National XC Championships | 57:16 | 59.39 | 12km |
19 Feb | South Essex Cross Country Basildon | 30:04 | 59.60 | 4mi |
29 Jan | South Essex Cross Country Weald Park | 31:48 | 56.35 | 4mi |
22 Jan | Benfleet 15 | 2:42:25 | 43.55 | 15mi |
14 Jan | Essex Cross Country PB | 35:18 | 63.35 | 8km |
7 Jan | Essex Cross Country Championship | 55:01 | 61.82 | 12km |
1 Jan | The Knacker Cracker 10K | 1:52:52 | 24.85 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | South Essex Cross Country Hadleigh | 32:12 | 55.65 | 4mi |
4 Dec | Santathon | 21:35 | 64.11 | 5km |
27 Nov | South Essex Cross Country Thorndon | 33:59 | 52.73 | 4mi |
20 Nov | Avebury 8 mile PB | 1:20:16 | 45.64 | 8mi |
6 Nov | Billericay 10K SB | 42:05 | 66.66 | 10km |
1 Nov | Chingford League - Hog Hill | 21:46 | 63.57 | 5km |
23 Oct | Stroud Half Marathon SB | 1:58:06 | 51.85 | 13.1mi |
16 Oct | The New Ware 10 | 1:31:24 | 50.67 | 10mi |
9 Oct | Tiptree 10 SB | 1:14:05 | 62.52 | 10mi |
4 Oct | Chingford league - Hog Hill | 21:54 | 63.19 | 5km |
2 Oct | Manuden 10k | 57:58 | 48.39 | 10km |
25 Sep | Valentines Park 5K Charity Run | 20:33 | 67.34 | 5km |
18 Sep | Orion Harriers Trail 15 | 3:09:00 | 37.43 | 15mi |
11 Sep | Dagenham 88 Runners 5 mileish | 38:36 | 58.25 | 5mi |
4 Sep | Wye Valley Trail Half | 2:22:24 | 43.00 | 13.1mi |
29 Aug | Barking Park 5k | 20:44 | 66.74 | 5km |
6 Aug | Orion Harriers Forest Five race 3 SB | 36:11 | 62.14 | 5mi |
24 Jul | Redbridge 10k | 1:12:32 | 38.68 | 10km |
20 Jul | Newman Hilly 5 | 38:14 | 58.81 | 5mi |
10 Jul | Eton Manor 5km SB | 20:24 | 67.83 | 5km |
21 Jun | Havering 90 Joggers Midweek 5 | 36:17 | 61.97 | 5mi |
8 May | St Albans 10k | 57:40 | 48.65 | 10km |
10 Apr | Paris Marathon SB | 4:49:17 | 44.02 | 26.2mi |
27 Mar | Paddock Wood Half Marathon | 2:04:58 | 48.60 | 13.1mi |
20 Mar | Brentwood Half Marathon | 2:12:28 | 45.85 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 2:06:05 | 48.17 | 13.1mi |
13 Feb | Weston Tough Ten | 1:46:12 | 43.26 | 10mi |
1 Jan | The Knacker Cracker 10K | 1:27:44 | 31.72 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Swanley Christmas Caper PB | 38:47 | 48.20 | 4.2mi |
21 Nov | Avebury 8 SB | 1:32:45 | 39.18 | 8mi |
13 Nov | 10k Mo Run Greenwich Park | 1:01:29 | 45.27 | 10km |
3 Oct | Baxters Loch Ness Marathon SB | 5:20:12 | 39.77 | 26.2mi |
26 Sep | Valentines Park 5k SB | 27:24 | 50.13 | 5km |
5 Sep | Bristol Half Marathon | 2:12:38 | 45.79 | 13.1mi |
8 Aug | Bearbrook 10k SB | 57:42 | 48.23 | 10km |
11 Jul | New Forest 10 SB | 1:43:32 | 44.37 | 10mi |
4 Jul | Burn Valley Run | 2:34:56 | 39.20 | 13.1mi |
5 Jun | Abersoch 10k | 1:00:24 | 46.08 | 10km |
9 May | Lymington 10k | 1:00:15 | 46.19 | 10km |
2 May | Round the Rock 10k | 1:03:47 | 43.63 | 10km |
18 Apr | Darent Valley 10K | 1:17:54 | 35.45 | 10km |
27 Mar | Victoria Park Open 5 SB | 40:50 | 54.22 | 5mi |
21 Mar | Brentwood Half Marathon SB | 2:08:17 | 46.96 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 2:14:25 | 44.82 | 13.1mi |
21 Feb | The Isle of Oxney Hot Soup 5 Mile Dash | 44:42 | 49.53 | 5mi |
7 Feb | May Hill Massacre PB | 1:46:57 | 35.93 | 8.5mi |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:29:03 | 31.01 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Florence marathon SB | 5:04:48 | 41.44 | 26.2mi |
22 Nov | Pine Ridge 10K | 1:03:55 | 43.20 | 10km |
14 Nov | 10k Mo Run Greenwich Park | 1:03:24 | 43.55 | 10km |
11 Oct | Royal Parks Half Marathon SB | 2:14:12 | 44.89 | 13.1mi |
27 Sep | Valentines Park 5K SB | 29:01 | 46.98 | 5km |
16 Aug | Reepham Summer 10k | 1:03:22 | 43.58 | 10km |
5 Jul | High Ongar Charity 10K | 1:01:18 | 45.04 | 10km |
7 Jun | BaD 5 Mile Run SB | 46:45 | 47.35 | 5mi |
10 May | Tewkesbury Half Marathon | 2:15:55 | 44.33 | 13.1mi |
19 Apr | Newham Classic 10K SB | 1:00:39 | 45.17 | 10km |
28 Mar | Victoria Park Open 5 | 47:57 | 45.81 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 24 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 2 | 0 | 0 | 5 | 15 | 4 | 53 | 152 | 93 | 105 | 119 | 59 | 607 |
2023 | 0 | 2.5 | 4.1 | 2.4 | 7.7 | 8.7 | 0 | 0 | 0 | 0 | 0 | 0 | 25.4 |
2023 | 20 | 61 | 39 | 24 | 38 | 36 | 0 | 0 | 0 | 0 | 3 | 0 | 221 |
2023 | 0 | 0 | 0 | 0 | 28 | 94 | 33 | 0 | 0 | 0 | 0 | 8 | 164 |
2022 | 74 | 37 | 56 | 5 | 1 | 1 | 5 | 0 | 8 | 5 | 0 | 0 | 193 |
2022 | 6 | 6.1 | 7.6 | 1.6 | 9.4 | 10 | 13.9 | 8.8 | 3.3 | 1.3 | 0 | 0 | 67.9 |
2022 | 54 | 50 | 77 | 54 | 49 | 85 | 38 | 28 | 62 | 43 | 12 | 10 | 561 |
2022 | 0 | 0 | 0 | 22 | 126 | 133 | 166 | 293 | 145 | 0 | 0 | 0 | 884 |
2021 | 95 | 91 | 89 | 76 | 97 | 61 | 66 | 93 | 68 | 70 | 81 | 65 | 952 |
2021 | 0 | 0 | 0 | 8.8 | 17 | 9.8 | 17 | 22.9 | 11.1 | 11 | 9.2 | 6.3 | 113.1 |
2021 | 92 | 88 | 76 | 96 | 92 | 90 | 80 | 122 | 123 | 75 | 53 | 49 | 1036 |
2021 | 0 | 0 | 0 | 106 | 182 | 212 | 113 | 271 | 233 | 13 | 48 | 4 | 1182 |
2020 | 0 | 0 | 0 | 3 | 0 | 4 | 3 | 0 | 0 | 2 | 3 | 18 | 34 |
2020 | 6.3 | 4.7 | 1.1 | 0 | 2.5 | 24.2 | 20.8 | 24.1 | 12.2 | 11.2 | 1.6 | 0 | 108.6 |
2020 | 144 | 165 | 114 | 140 | 160 | 117 | 120 | 77 | 128 | 153 | 97 | 43 | 1457 |
2020 | 13 | 0 | 91 | 0 | 0 | 74 | 168 | 279 | 213 | 47 | 85 | 0 | 970 |
2019 | 1.3 | 0 | 0 | 6.2 | 3 | 8.3 | 8.6 | 12.7 | 11.1 | 3.3 | 0 | 0 | 54.5 |
2019 | 100 | 136 | 142 | 139 | 142 | 144 | 94 | 141 | 102 | 173 | 83 | 99 | 1496 |
2019 | 90 | 165 | 293 | 197 | 60 | 349 | 250 | 517 | 314 | 50 | 0 | 0 | 2286 |
2018 | 0 | 0 | 0 | 4 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2018 | 0 | 0 | 0 | 0 | 10.3 | 19.4 | 12.2 | 6.3 | 11 | 6 | 3.4 | 0 | 68.6 |
2018 | 147 | 134 | 103 | 204 | 146 | 146 | 122 | 74 | 95 | 136 | 82 | 113 | 1502 |
2018 | 0 | 0 | 84 | 199 | 98 | 439 | 389 | 228 | 227 | 57 | 66 | 159 | 1945 |
2017 | 103 | 103 | 113 | 119 | 118 | 89 | 142 | 114 | 110 | 149 | 81 | 56 | 1297 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2016 | 68 | 99 | 139 | 131 | 135 | 60 | 85 | 98 | 135 | 125 | 98 | 83 | 1255 |
2016 | 0 | 0 | 70 | 0 | 33 | 116 | 131 | 0 | 0 | 0 | 0 | 0 | 350 |
2015 | 140 | 77 | 110 | 100 | 134 | 74 | 99 | 70 | 121 | 96 | 89 | 21 | 1129 |
2015 | 0 | 0 | 0 | 0 | 20 | 69 | 56 | 132 | 16 | 0 | 0 | 0 | 293 |
2014 | 145 | 127 | 147 | 108 | 89 | 114 | 138 | 155 | 127 | 120 | 103 | 155 | 1528 |
2014 | 0 | 0 | 0 | 0 | 0 | 54 | 38 | 25 | 45 | 25 | 79 | 0 | 266 |
2013 | 0 | 0 | 0 | 12 | 17 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 37 |
2013 | 87 | 163 | 59 | 11 | 50 | 88 | 86 | 117 | 119 | 113 | 87 | 78 | 1058 |
2012 | 154 | 76 | 170 | 49 | 84 | 96 | 132 | 91 | 131 | 77 | 19 | 69 | 1148 |
2011 | 126 | 136 | 153 | 76 | 118 | 78 | 85 | 103 | 89 | 108 | 78 | 102 | 1251 |
2010 | 104 | 70 | 30 | 17 | 133 | 124 | 169 | 174 | 123 | 37 | 0 | 73 | 1054 |
2009 | 0 | 25 | 130 | 142 | 97 | 117 | 128 | 163 | 139 | 149 | 147 | 60 | 1297 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 34:48(34:48/mi) 84/130bpm [2923b/mi] 156cal 22/79rpm 1.72/3.11mph 2) 0.49mi - 17:41(36:14/mi) 88/121bpm [3188b/mi] 71cal 15/80rpm 1.66/12.11mph Add a comment
Split Summary
=== 1) 0mi - 1:50:35(0/mi) 83/142bpm [INFb/mi] 361cal Add a comment
|
Split Summary
=== 1) 0mi - 1:04:23(0/mi) 65/83bpm [INFb/mi] 109cal Add a comment
Split Summary
=== 1) 0mi - 1:00:10(0/mi) 75/108bpm [INFb/mi] 155cal Add a comment
|
-
|
Split Summary
=== 1) 0mi - 48:17(0/mi) 86/116bpm [INFb/mi] 177cal Add a comment
|
Split Summary
=== 1) 1mi - 18:53(18:53/mi) 85/103bpm [1605b/mi] 127cal 52/65rpm 3.18/6.72mph 2) 1mi - 19:53(19:53/mi) 77/93bpm [1532b/mi] 123cal 51/67rpm 3.02/4.63mph 3) 0.62mi - 44:54(1:12:46/mi) 70/106bpm [5094b/mi] 110cal 10/65rpm 0.83/4.4mph Add a comment
Split Summary
=== 1) 0mi - 46:27(0/mi) 81/112bpm [INFb/mi] 147cal Add a comment
Split Summary
=== 1) 1mi - 17:46(17:46/mi) 103/128bpm [1829b/mi] 122cal 51/73rpm 3.38/4.66mph 2) 0.65mi - 13:15(20:27/mi) 97/122bpm [1983b/mi] 86cal 47/75rpm 2.93/4.38mph Add a comment
|
Split Summary
=== 1) 0mi - 1:55:20(0/mi) 73/141bpm [INFb/mi] 282cal Add a comment
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Split Summary
=== 1) 0mi - 1:31:15(0/mi) 67/91bpm [INFb/mi] 170cal Add a comment
Split Summary
=== 1) 0mi - 5:37:44(0/mi) 79/152bpm [INFb/mi] 998cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 2:33:34(0/mi) 74/155bpm [INFb/mi] 420cal Add a comment
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Split Summary
=== 1) 0mi - 58:05(0/mi) 67/89bpm [INFb/mi] 111cal Add a comment
Split Summary
=== 1) 0mi - 54:40(0/mi) 89/137bpm [INFb/mi] 220cal Add a comment
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Split Summary
=== 1) 1mi - 42:21(42:21/mi) 106/147bpm [4490b/mi] 234cal 16/79rpm 1.42/5.45mph 2) 0.29mi - 9:41(33:09/mi) 100/109bpm [3315b/mi] 40cal 26/78rpm 1.81/2.55mph Add a comment
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Split Summary
=== 1) 0mi - 1:03:12(0/mi) 88/137bpm [INFb/mi] 245cal Add a comment
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Split Summary
=== 1) 1mi - 19:36(19:36/mi) 90/101bpm [1764b/mi] 125cal 50/75rpm 3.06/4.11mph 2) 1mi - 36:17(36:17/mi) 89/115bpm [3229b/mi] 174cal 23/65rpm 1.65/4.17mph 3) 0.7mi - 12:41(18:11/mi) 96/110bpm [1746b/mi] 88cal 56/63rpm 3.3/4.11mph Add a comment
Split Summary
=== 1) 0mi - 46:15(0/mi) 79/135bpm [INFb/mi] 155cal Add a comment
Split Summary
=== 1) 1mi - 19:47(19:47/mi) 88/116bpm [1740b/mi] 134cal 50/71rpm 3.03/4.38mph 2) 0.61mi - 11:09(18:20/mi) 95/109bpm [1741b/mi] 77cal 50/70rpm 3.27/4.24mph Add a comment
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Split Summary
=== 1) 0mi - 1:58:56(0/mi) 75/126bpm [INFb/mi] 313cal Add a comment
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Split Summary
=== 1) 0mi - 3:51:07(0/mi) 76/143bpm [INFb/mi] 680cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 44:09(44:09/mi) 75/124bpm [3312b/mi] 162cal 10/79rpm 1.36/6.1mph 2) 0.35mi - 11:49(33:59/mi) 65/105bpm [2209b/mi] 43cal 25/87rpm 1.76/3.92mph Add a comment
Split Summary
=== 1) 0mi - 1:58:25(0/mi) 85/150bpm [INFb/mi] 448cal Add a comment
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1) 0mi - 2:03:57(0/mi) 66/104bpm [INFb/mi] 227cal
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1) 0mi - 54:35(0/mi) 91/134bpm [INFb/mi] 238cal
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-
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1) 0mi - 54:25(0/mi) 98/134bpm [INFb/mi] 278cal
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1) 1mi - 19:10(19:10/mi) 99/133bpm [1898b/mi] 117cal 54/68rpm 3.13/46.77mph
2) 1mi - 17:33(17:33/mi) 117/128bpm [2054b/mi] 117cal 59/65rpm 3.42/3.78mph 3) 1mi - 50:57(50:57/mi) 107/144bpm [5452b/mi] 250cal 8/95rpm 1.18/5.26mph 4) 0mi - 3(23:29/mi) 108/109bpm [2537b/mi] 2.55/0.75mph Add a comment
1) 0mi - 47:46(0/mi) 82/132bpm [INFb/mi] 165cal
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1) 1mi - 16:35(16:35/mi) 85/105bpm [1409b/mi] 120cal 59/68rpm 3.62/4.38mph
2) 0.6mi - 13:38(22:41/mi) 89/136bpm [2018b/mi] 88cal 40/73rpm 2.65/4.59mph Add a comment
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1) 1mi - 19:25(19:25/mi) 84/115bpm [1631b/mi] 134cal 51/107rpm 3.09/5.87mph
2) 1mi - 17:12(17:12/mi) 69/82bpm [1186b/mi] 41cal 60/120rpm 3.49/4.99mph 3) 0.51mi - 10:07(19:49/mi) 77/99bpm [1526b/mi] 27cal 50/65rpm 3.03/4.09mph Add a comment
1) 0mi - 44:20(0/mi) 83/123bpm [INFb/mi] 151cal
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1) 1mi - 17:30(17:30/mi) 86/127bpm [1505b/mi] 129cal 57/77rpm 3.43/5.01mph
2) 0.59mi - 11:05(18:49/mi) 78/112bpm [1468b/mi] 73cal 49/78rpm 3.19/4.55mph Add a comment
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1) 0mi - 3:27:39(0/mi) 71/126bpm [INFb/mi] 493cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 2:04:22(0/mi) 74/128bpm [INFb/mi] 322cal
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1) 0mi - 1:25:58(0/mi) 63/132bpm [INFb/mi] 148cal
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1) 1mi - 53:11(53:11/mi) 79/129bpm [4201b/mi] 190cal 6/79rpm 1.13/3.86mph
2) 0.13mi - 5:25(42:50/mi) 76/108bpm [3255b/mi] 25cal 25/56rpm 1.4/2.36mph Add a comment
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1) 1mi - 16:25(16:25/mi) 86/117bpm [1411b/mi] 121cal 61/73rpm 3.66/4.34mph
2) 1mi - 17:23(17:23/mi) 75/102bpm [1304b/mi] 116cal 56/70rpm 3.45/4.72mph 3) 1mi - 17:49(17:49/mi) 72/90bpm [1283b/mi] 117cal 58/68rpm 3.37/4.01mph 4) 1mi - 19:38(19:38/mi) 71/88bpm [1394b/mi] 116cal 52/71rpm 3.06/4.09mph 5) 1mi - 21:51(21:51/mi) 68/99bpm [1486b/mi] 126cal 44/74rpm 2.74/4.38mph 6) 1mi - 18:04(18:04/mi) 67/103bpm [1210b/mi] 108cal 49/72rpm 3.32/5.89mph 7) 1mi - 26:00(26:00/mi) 77/108bpm [2002b/mi] 122cal 23/67rpm 2.31/5.89mph 8) 0.85mi - 34:17(40:26/mi) 77/118bpm [3114b/mi] 125cal 12/70rpm 1.48/3.59mph Add a comment
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1) 1mi - 48:48(48:48/mi) 77/110bpm [3757b/mi] 165cal 7/90rpm 1.23/4.34mph
2) 0.57mi - 42:50(1:14:42/mi) 80/118bpm [5976b/mi] 133cal 6/60rpm 0.8/3.57mph Add a comment
1) 1mi - 22:18(22:18/mi) 84/109bpm [1874b/mi] 130cal 46/73rpm 2.69/4.47mph
2) 0.75mi - 15:37(20:42/mi) 87/106bpm [1801b/mi] 94cal 51/76rpm 2.9/3.82mph Add a comment
1) 0mi - 47:42(0/mi) 71/136bpm [INFb/mi] 113cal
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1) 1mi - 18:00(18:00/mi) 80/97bpm [1439b/mi] 123cal 55/71rpm 3.34/4.66mph
2) 0.67mi - 11:21(16:50/mi) 85/109bpm [1430b/mi] 84cal 61/82rpm 3.57/4.26mph Add a comment
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1) 0mi - 1:51:23(0/mi) 86/132bpm [INFb/mi] 407cal
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1) 1mi - 17:35(17:35/mi) 101/117bpm [1776b/mi] 125cal 56/72rpm 3.41/5.51mph
2) 0.53mi - 8:30(15:55/mi) 99/105bpm [1575b/mi] 67cal 64/70rpm 3.77/4.84mph Add a comment
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