Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Lemmy M50

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners, FERC

Races
167
Miles
15533
Miles
272
Miles
6110
Mile
5:49
5k
19:49
5M
33:41
10k
41:20
10M
1:09:00
Half
1:31:13
20M
2:46:23
Mara
3:33:41
400m
7:40

About Me

Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.

Current Status

1st run back after 10 days sprained ankle. 6 miles at 9:30 pace, not bad...

Best Badges

This user has collected 153 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:49 5:49/mi					5:49
3mi	2	22:01 7:20/mi						22:01
5km	23	19:49 6:23/mi	29:01	27:24	20:24	19:49	20:22	20:10
4mi	9	29:01 7:15/mi					29:01
4.2mi	1	38:47 9:14/mi		38:47
4.9mi	1	33:26 6:49/mi						33:26
8km	1	35:18 7:06/mi				35:18
5mi	37	33:41 6:44/mi	46:45	40:50	36:11	34:19	33:41	34:11
5.8mi	1	42:31 7:20/mi						42:31
6mi	1	44:18 7:23/mi				44:18
10km	28	41:20 6:39/mi	1:00:39	57:42	42:05	42:48	41:25	41:20	42:29
8mi	2	1:20:16 10:02/mi		1:32:45	1:20:16
8.5mi	1	1:46:57 12:35/mi		1:46:57
10mi	7	1:09:00 6:54/mi		1:43:32	1:14:05	1:10:09	1:13:03	1:09:00
13.1mi	25	1:31:13 6:58/mi	2:14:12	2:08:17	1:58:06	1:31:13	1:33:40	1:32:38		1:56:46
15mi	6	2:17:51 9:11/mi				2:41:08		2:17:51
20mi	3	2:46:23 8:19/mi				3:21:57	3:17:27	2:46:23
26.2mi	9	3:33:41 8:09/mi	5:04:48	5:20:12	4:49:17	3:50:42	3:55:36	3:33:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	60	0	0	0	0	0	0	0	0	0	0	0	60
2020	6.3	4.7	1.1	0	2.5	24.2	20.8	24.1	13.1	11.2	1.6	0	109.6
2020	144	165	114	140	160	117	120	77	128	153	97	43	1457
2020	13	0	91	0	0	74	168	279	213	47	85	0	970
2019	1.3	0	0	6.2	3	8.3	8.6	12.7	11.1	3.3	0	0	54.5
2019	100	136	142	139	142	144	94	141	102	173	83	99	1496
2019	90	165	293	197	60	349	250	517	314	50	0	0	2286
2018	0	0	0	0	10.3	19.4	12.2	6.3	11	6	3.4	0	68.6
2018	147	134	103	204	146	146	122	74	95	136	82	113	1502
2018	0	0	84	199	98	439	389	228	227	57	66	159	1945
2017	103	103	113	119	118	89	142	114	110	149	81	56	1297
2016	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2016	68	99	139	131	135	60	85	98	135	125	98	83	1255
2016	0	0	70	0	33	116	131	0	0	0	0	0	350
2015	140	77	110	100	134	74	99	70	121	96	89	21	1129
2015	0	0	0	0	20	69	56	132	16	0	0	0	293
2014	145	127	147	108	89	114	138	155	127	120	103	155	1528
2014	0	0	0	0	0	54	38	25	45	25	79	0	266
2013	0	0	0	12	17	6	2	0	0	0	0	0	37
2013	87	163	59	11	50	88	86	117	119	113	87	78	1058
2012	154	76	170	49	84	96	132	91	131	77	19	69	1148
2011	126	136	153	76	118	78	85	103	89	108	78	102	1251
2010	104	70	30	17	133	124	169	174	123	37	0	73	1054
2009	0	25	130	142	97	117	128	163	139	149	147	60	1297

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
5mi, 50:03 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 148/164bpm 128cal 6.26/7.18mph 2) 1m - 9:58(9:58/m) 159/170bpm 141cal 6.02/8.06mph 3) 1m - 11:00(11:00/m) 157/177bpm 146cal 5.45/7.76mph 4) 1m - 9:00(9:00/m) 165/173bpm 132cal 6.67/7.66mph 5) 1m - 10:28(10:28/m) 163/172bpm 151cal 5.73/7.64mph 6) 0m - 1(13:55/m) 163/172bpm 151cal 4.31/7.64mph Add a comment	3.4mi, 1:25:16 Cross-Training - Walking Split Summary === 1) 1m - 22:29(22:29/m) 95/105bpm 113cal 42/67rpm 2.67/3.53mph 2) 1m - 28:11(28:11/m) 97/133bpm 137cal 39/73rpm 2.13/3.49mph 3) 1m - 25:35(25:35/m) 75/95bpm 112cal 42/62rpm 2.35/3.72mph 4) 0.36m - 9:00(24:52/m) 78/90bpm 44cal 28/67rpm 2.41/25.42mph Add a comment	3.2mi, 1:29:42 Cross-Training - Walking Split Summary === 1) 1m - 29:44(29:44/m) 91/112bpm 135cal 38/79rpm 2.02/3.3mph 2) 1m - 29:14(29:14/m) 93/121bpm 128cal 36/98rpm 2.05/3.51mph 3) 1m - 26:47(26:47/m) 89/128bpm 124cal 39/57rpm 2.24/4.68mph 4) 0.16m - 3:56(24:51/m) 88/98bpm 20cal 45/55rpm 2.42/3.03mph Add a comment 6.5mi, 59:36 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 133/148bpm 109cal 6.45/7.95mph 2) 1m - 9:28(9:28/m) 153/160bpm 129cal 6.34/7.39mph 3) 1m - 8:45(8:45/m) 160/168bpm 125cal 6.86/7.26mph 4) 1m - 9:09(9:09/m) 158/166bpm 129cal 6.56/8.58mph 5) 1m - 8:40(8:40/m) 160/166bpm 123cal 6.92/8.25mph 6) 1m - 9:10(9:10/m) 162/171bpm 130cal 6.54/7.26mph 7) 0.54m - 5:06(9:25/m) 161/168bpm 71cal 6.37/6.82mph Add a comment	3mi, 1:21:40 Cross-Training - Walking Split Summary === 1) 1m - 27:09(27:09/m) 86/103bpm 129cal 43/77rpm 2.21/3.42mph 2) 1m - 29:44(29:44/m) 80/116bpm 129cal 34/79rpm 2.02/6.37mph 3) 1m - 24:12(24:12/m) 84/96bpm 114cal 45/61rpm 2.48/3.36mph 4) 0.02m - 34(30:10/m) 79/82bpm 2cal 37/50rpm 1.99/2.69mph Add a comment	4mi, 1:26:43 Cross-Training - Walking Split Summary === 1) 1m - 27:28(27:28/m) 97/111bpm 132cal 41/79rpm 2.18/17.49mph 2) 1m - 26:08(26:08/m) 98/135bpm 128cal 43/78rpm 2.3/3.8mph 3) 1m - 26:31(26:31/m) 95/125bpm 129cal 38/79rpm 2.26/4.17mph 4) 1m - 6:32(6:32/m) 90/103bpm 26cal 6/75rpm 9.18/26.84mph 5) 0.03m - 3(1:41/m) 82/84bpm 35.72/28.49mph Add a comment	4.6mi, 1:38:39 Cross-Training - Walking Split Summary === 1) 1m - 27:53(27:53/m) 84/104bpm 130cal 40/61rpm 2.15/3.78mph 2) 1m - 27:35(27:35/m) 95/114bpm 125cal 39/62rpm 2.17/3.51mph 3) 1m - 28:35(28:35/m) 88/130bpm 140cal 35/74rpm 2.1/4.34mph 4) 1m - 13:29(13:29/m) 94/118bpm 66cal 16/114rpm 4.45/43.04mph 5) 0.55m - 1:07(2:01/m) 89/110bpm 4cal 29.63/43.37mph Add a comment	2.6mi, 1:12:13 Cross-Training - Walking Split Summary === 1) 1m - 29:56(29:56/m) 100/118bpm 141cal 37/78rpm 2/17.95mph 2) 1m - 28:40(28:40/m) 95/129bpm 130cal 40/59rpm 2.09/3.57mph 3) 0.59m - 13:37(22:56/m) 89/100bpm 59cal 50/57rpm 2.62/3.19mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
4.1mi, 1:33:31 Cross-Training - Walking Split Summary === 1) 1m - 27:28(27:28/m) 80/101bpm 126cal 38/78rpm 2.19/5.57mph 2) 1m - 28:45(28:45/m) 77/102bpm 123cal 37/79rpm 2.09/3.65mph 3) 1m - 25:34(25:34/m) 78/111bpm 116cal 43/62rpm 2.35/3.47mph 4) 1m - 11:38(11:38/m) 86/110bpm 61cal 25/79rpm 5.15/42.06mph 5) 0.09m - 6(1:10/m) 74/75bpm 51.38/45.21mph Add a comment	3mi, 1:18:23 Cross-Training - Walking Split Summary === 1) 1m - 24:16(24:16/m) 83/103bpm 117cal 48/61rpm 2.47/3.36mph 2) 1m - 26:25(26:25/m) 82/113bpm 128cal 40/64rpm 2.27/3.99mph 3) 1m - 27:37(27:37/m) 88/118bpm 138cal 36/86rpm 2.17/16.64mph 4) 0.03m - 5(2:34/m) 111/112bpm 23.44/20.5mph Add a comment	4.1mi, 1:32:28 Cross-Training - Walking Split Summary === 1) 1m - 28:24(28:24/m) 85/104bpm 137cal 36/71rpm 2.11/3.78mph 2) 1m - 29:25(29:25/m) 79/128bpm 138cal 39/79rpm 2.04/3.11mph 3) 1m - 25:11(25:11/m) 69/92bpm 115cal 44/60rpm 2.38/3.4mph 4) 1m - 9:25(9:25/m) 84/109bpm 47cal 14/56rpm 6.38/39.53mph 5) 0.05m - 4(1:19/m) 59/59bpm 45.54/39.72mph Add a comment	3mi, 1:22:30 Cross-Training - Walking Split Summary === 1) 1m - 27:05(27:05/m) 69/112bpm 125cal 43/68rpm 2.21/3.11mph 2) 1m - 29:14(29:14/m) 80/104bpm 132cal 37/65rpm 2.05/3.55mph 3) 1m - 25:13(25:13/m) 85/106bpm 120cal 42/59rpm 2.38/3.72mph 4) 0.02m - 57(1:00:03/m) 97/114bpm 5cal 6/55rpm 1/2.98mph Add a comment 5mi, 43:51 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 140/156bpm 109cal 6.93/8.18mph 2) 1m - 8:29(8:29/m) 153/168bpm 117cal 7.07/7.62mph 3) 1m - 8:26(8:26/m) 155/168bpm 118cal 7.11/8.22mph 4) 1m - 8:58(8:58/m) 160/172bpm 127cal 6.7/8.12mph 5) 1m - 9:04(9:04/m) 158/174bpm 125cal 6.61/8.01mph 6) 0.03m - 14(8:54/m) 174/175bpm 3cal 6.74/5.91mph Add a comment	3.1mi, 1:26:05 Cross-Training - Walking Split Summary === 1) 1m - 30:06(30:06/m) 89/136bpm 143cal 37/79rpm 1.99/3.72mph 2) 1m - 26:36(26:36/m) 79/101bpm 120cal 44/58rpm 2.25/3.67mph 3) 1m - 25:30(25:30/m) 83/118bpm 117cal 45/74rpm 2.35/3.44mph 4) 0.13m - 3:52(29:52/m) 84/109bpm 19cal 36/54rpm 2.01/3.09mph Add a comment 6.1mi, 1:01:40 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 136/145bpm 125cal 6.03/6.82mph 2) 1m - 9:40(9:40/m) 143/149bpm 125cal 6.21/6.76mph 3) 1m - 9:37(9:37/m) 151/164bpm 129cal 6.24/7.12mph 4) 1m - 10:17(10:17/m) 158/169bpm 141cal 5.83/7.26mph 5) 1m - 10:25(10:25/m) 163/181bpm 142cal 5.76/6.35mph 6) 1m - 10:24(10:24/m) 157/165bpm 137cal 5.77/6.76mph 7) 0.13m - 1:19(10:21/m) 157/160bpm 17cal 5.8/6.07mph Add a comment	-	3.3mi, 1:35:19 Cross-Training - Walking Split Summary === 1) 1m - 28:30(28:30/m) 101/126bpm 148cal 36/79rpm 2.1/3.19mph 2) 1m - 26:50(26:50/m) 106/132bpm 126cal 39/79rpm 2.23/3.74mph 3) 1m - 29:24(29:24/m) 96/128bpm 128cal 35/68rpm 2.04/3.13mph 4) 0.31m - 10:35(33:53/m) 95/105bpm 50cal 32/65rpm 1.77/2.98mph Add a comment 6.3mi, 1:01:36 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 136/150bpm 122cal 6.13/6.82mph 2) 1m - 9:40(9:40/m) 156/165bpm 134cal 6.21/6.97mph 3) 1m - 9:48(9:48/m) 160/175bpm 139cal 6.12/6.97mph 4) 1m - 10:19(10:19/m) 162/177bpm 146cal 5.81/7.95mph 5) 1m - 9:41(9:41/m) 157/168bpm 134cal 6.2/6.91mph 6) 1m - 9:49(9:49/m) 168/175bpm 142cal 6.11/7.74mph 7) 0.25m - 2:32(9:58/m) 164/170bpm 37cal 6.02/7.01mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3mi, 1:36:36 Cross-Training - Walking Split Summary === 1) 1m - 34:59(34:59/m) 103/140bpm 184cal 28/79rpm 1.72/3.7mph 2) 1m - 30:29(30:29/m) 98/110bpm 120cal 32/75rpm 1.97/2.98mph 3) 1m - 30:01(30:01/m) 103/128bpm 130cal 37/79rpm 2/3.42mph 4) 0.01m - 1:07(2:07:12/m) 93/99bpm 4cal 7/64rpm 0.47/1.75mph Add a comment 6mi, 1:03:45 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 140/161bpm 134cal 5.68/6.66mph 2) 1m - 10:43(10:43/m) 162/171bpm 147cal 5.6/6.66mph 3) 1m - 10:36(10:36/m) 161/166bpm 144cal 5.66/6.59mph 4) 1m - 10:56(10:56/m) 162/175bpm 147cal 5.48/6.66mph 5) 1m - 10:25(10:25/m) 176/184bpm 161cal 5.76/6.43mph 6) 1m - 10:21(10:21/m) 182/187bpm 178cal 5.8/7.49mph 7) 0.01m - 10(14:33/m) 182/183bpm 3cal 4.12/5.7mph Add a comment	3.1mi, 1:27:49 Cross-Training - Walking Split Summary === 1) 1m - 28:59(28:59/m) 94/129bpm 140cal 38/77rpm 2.07/3.09mph 2) 1m - 26:25(26:25/m) 99/113bpm 124cal 43/78rpm 2.27/3.07mph 3) 1m - 28:40(28:40/m) 97/139bpm 134cal 35/77rpm 2.09/3.76mph 4) 0.13m - 3:46(28:33/m) 100/108bpm 19cal 37/54rpm 2.1/3.05mph Add a comment	3.3mi, 1:31:30 Cross-Training - Walking Split Summary === 1) 1m - 30:55(30:55/m) 102/121bpm 152cal 34/79rpm 1.94/3.15mph 2) 1m - 27:04(27:04/m) 103/123bpm 130cal 40/75rpm 2.22/3.28mph 3) 1m - 25:29(25:29/m) 105/137bpm 117cal 43/76rpm 2.36/3.95mph 4) 0.33m - 8:02(24:17/m) 100/109bpm 42cal 46/79rpm 2.47/3.3mph Add a comment 6.5mi, 1:00:50 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 131/150bpm 108cal 6.47/7.51mph 2) 1m - 9:07(9:07/m) 150/165bpm 124cal 6.59/7.93mph 3) 1m - 9:25(9:25/m) 158/165bpm 131cal 6.37/7.7mph 4) 1m - 9:13(9:13/m) 159/166bpm 129cal 6.51/7.58mph 5) 1m - 9:50(9:50/m) 161/172bpm 141cal 6.1/7.68mph 6) 1m - 9:11(9:11/m) 162/169bpm 130cal 6.53/7.99mph 7) 0.54m - 4:48(8:51/m) 166/175bpm 70cal 6.78/7.33mph Add a comment	4mi, 1:35:58 Cross-Training - Walking Split Summary === 1) 1m - 31:43(31:43/m) 97/127bpm 147cal 34/72rpm 1.89/3.76mph 2) 1m - 28:07(28:07/m) 101/113bpm 123cal 40/72rpm 2.13/4.49mph 3) 1m - 25:35(25:35/m) 102/118bpm 117cal 43/109rpm 2.35/3.38mph 4) 1m - 10:29(10:29/m) 98/113bpm 49cal 13/90rpm 5.72/39.97mph 5) 0.04m - 4(1:32/m) 87/89bpm 39.12/37.76mph Add a comment 8.6mi, 1:44:12 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 145/162bpm 128cal 6.14/6.95mph 2) 1m - 10:37(10:37/m) 157/172bpm 147cal 5.65/6.59mph 3) 1m - 11:38(11:38/m) 158/167bpm 159cal 5.16/6.66mph 4) 1m - 10:10(10:10/m) 163/172bpm 146cal 5.9/7.16mph 5) 1m - 8:58(8:58/m) 159/167bpm 127cal 6.69/7.08mph 6) 1m - 26:01(26:01/m) 123/172bpm 157cal 2.31/8.08mph 7) 1m - 11:03(11:03/m) 150/159bpm 140cal 5.43/6.57mph 8) 1m - 10:21(10:21/m) 163/174bpm 145cal 5.8/6.64mph 9) 0.55m - 5:38(10:13/m) 163/171bpm 75cal 5.87/6.43mph Add a comment	3.1mi, 1:22:39 Cross-Training - Walking Split Summary === 1) 1m - 26:09(26:09/m) 103/120bpm 139cal 43/79rpm 2.3/4.22mph 2) 1m - 27:58(27:58/m) 104/133bpm 135cal 37/75rpm 2.15/3.9mph 3) 1m - 27:00(27:00/m) 97/112bpm 122cal 37/75rpm 2.22/3.67mph 4) 0.06m - 1:31(24:50/m) 100/111bpm 8cal 45/53rpm 2.42/3.05mph Add a comment 5mi, 50:21 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 133/152bpm 115cal 6.22/7.12mph 2) 1m - 10:37(10:37/m) 144/156bpm 134cal 5.65/7.7mph 3) 1m - 11:07(11:07/m) 141/156bpm 132cal 5.4/7.64mph 4) 1m - 9:22(9:22/m) 152/159bpm 125cal 6.4/6.97mph 5) 1m - 9:23(9:23/m) 158/175bpm 128cal 6.4/7.47mph 6) 0.02m - 13(9:10/m) 173/173bpm 3cal 6.55/6.14mph Add a comment	3.2mi, 1:27:52 Cross-Training - Walking Split Summary === 1) 1m - 30:40(30:40/m) 90/116bpm 147cal 33/79rpm 1.96/3.47mph 2) 1m - 26:52(26:52/m) 95/119bpm 123cal 41/61rpm 2.23/3.01mph 3) 1m - 25:22(25:22/m) 86/110bpm 116cal 42/60rpm 2.36/7.64mph 4) 0.19m - 4:58(25:57/m) 82/98bpm 27cal 41/67rpm 2.31/4.05mph Add a comment	3.4mi, 1:49:18 Cross-Training - Walking Split Summary === 1) 1m - 28:43(28:43/m) 82/105bpm 128cal 36/61rpm 2.09/3.82mph 2) 1m - 42:18(42:18/m) 77/114bpm 141cal 22/79rpm 1.42/3.19mph 3) 1m - 27:26(27:26/m) 81/127bpm 130cal 39/79rpm 2.19/4.07mph 4) 0.44m - 10:52(24:27/m) 80/97bpm 55cal 48/58rpm 2.45/3.15mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
4mi, 1:49:39 Cross-Training - Walking Split Summary === 1) 1m - 33:24(33:24/m) 94/152bpm 172cal 30/79rpm 1.8/3.05mph 2) 1m - 29:15(29:15/m) 81/144bpm 146cal 35/79rpm 2.05/3.47mph 3) 1m - 29:02(29:02/m) 71/117bpm 121cal 35/79rpm 2.07/3.34mph 4) 1m - 17:54(17:54/m) 76/102bpm 81cal 33/71rpm 3.35/29.16mph 5) 0.04m - 4(2:00/m) 64/64bpm 30.03/25.84mph Add a comment	2.7mi, 1:10:42 Cross-Training - Walking Split Summary === 1) 1m - 26:53(26:53/m) 86/111bpm 129cal 40/79rpm 2.23/3.36mph 2) 1m - 27:11(27:11/m) 81/108bpm 124cal 40/62rpm 2.21/3.88mph 3) 0.72m - 16:38(23:07/m) 82/108bpm 79cal 46/79rpm 2.59/3.32mph Add a comment	-	3.1mi, 1:30:09 Cross-Training - Walking Split Summary === 1) 1m - 31:05(31:05/m) 101/128bpm 152cal 34/79rpm 1.93/3.97mph 2) 1m - 28:58(28:58/m) 93/107bpm 124cal 37/75rpm 2.07/3.47mph 3) 1m - 24:52(24:52/m) 100/125bpm 118cal 43/116rpm 2.41/3.92mph 4) 0.14m - 5:14(36:37/m) 102/115bpm 25cal 29/54rpm 1.64/2.76mph Add a comment 6.5mi, 1:10:10 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 130/148bpm 117cal 5.98/6.95mph 2) 1m - 17:12(17:12/m) 120/152bpm 150cal 3.49/8.68mph 3) 1m - 9:30(9:30/m) 154/167bpm 132cal 6.31/7.06mph 4) 1m - 9:19(9:19/m) 164/171bpm 136cal 6.44/7.7mph 5) 1m - 9:18(9:18/m) 164/170bpm 136cal 6.46/7.1mph 6) 1m - 9:26(9:26/m) 164/170bpm 136cal 6.36/7.18mph 7) 0.54m - 5:24(9:55/m) 164/167bpm 77cal 6.05/7.1mph Add a comment	3.1mi, 1:35:31 Cross-Training - Walking Split Summary === 1) 1m - 34:47(34:47/m) 101/140bpm 185cal 31/79rpm 1.72/6.87mph 2) 1m - 28:26(28:26/m) 95/119bpm 122cal 39/79rpm 2.11/3.95mph 3) 1m - 26:08(26:08/m) 100/115bpm 120cal 41/68rpm 2.3/3.47mph 4) 0.14m - 6:09(44:34/m) 97/104bpm 29cal 24/71rpm 1.35/2.86mph Add a comment 9.5mi, 1:48:39 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 144/161bpm 129cal 6.06/6.82mph 2) 1m - 10:02(10:02/m) 157/165bpm 143cal 5.98/6.66mph 3) 1m - 11:20(11:20/m) 158/166bpm 158cal 5.29/7.14mph 4) 1m - 9:30(9:30/m) 168/176bpm 144cal 6.32/7.22mph 5) 1m - 9:06(9:06/m) 169/178bpm 140cal 6.6/7.41mph 6) 1m - 20:58(20:58/m) 140/187bpm 187cal 2.86/6.85mph 7) 1m - 10:45(10:45/m) 154/174bpm 135cal 5.59/7.06mph 8) 1m - 11:08(11:08/m) 166/177bpm 156cal 5.39/6.7mph 9) 1m - 10:25(10:25/m) 171/185bpm 154cal 5.76/6.87mph 10) 0.51m - 5:33(10:50/m) 163/170bpm 74cal 5.54/6.47mph Add a comment	3.3mi, 1:38:52 Cross-Training - Walking Split Summary === 1) 1m - 33:31(33:31/m) 99/147bpm 172cal 30/79rpm 1.79/8.83mph 2) 1m - 29:12(29:12/m) 92/110bpm 126cal 35/79rpm 2.06/4.7mph 3) 1m - 30:08(30:08/m) 96/126bpm 138cal 32/102rpm 1.99/3.67mph 4) 0.26m - 6:02(23:12/m) 92/98bpm 31cal 50/56rpm 2.59/2.92mph Add a comment	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct		0.00%
2018	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	2 Oct		0.00%
2016	Distance	Date	Result	WAVA
St George's Day Marathon	26.2mi	23 Apr		0.00%
Hastings Half Marathon	13.1mi	20 Mar		0.00%
Dartford Half Marathon	13.1mi	13 Mar		0.00%
Essex 20	20mi	6 Mar		0.00%
Chingford League XC Relays - Wanstead Flats	2mi	5 Mar		0.00%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:56:46	54.38%
Chingford League Event 5: Victoria Park	5mi	20 Feb		0.00%
2015	Distance	Date	Result	WAVA
Benfleet 15	15mi	18 Jan	2:21:35	50.92%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	4mi	11 Jan	34:29	53.45%
Essex Cross country Championships	7mi	3 Jan	1:02:37	52.68%
Serpentine New Year's Day 10K	10km	1 Jan	42:29	68.42%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	1:00:00	38.85%
Chingford Leagure - Trent Park XC	5mi	27 Dec	39:37	58.84%
South Essex Cross Country League - TBC	4mi	14 Dec	29:30	62.48%
Dagenham Santathon	3mi	7 Dec	22:01	62.79%
Chelmsford 10k	10km	23 Nov	41:20	70.32%
London Cross Country Champs	6.2mi	15 Nov	50:16	57.69%
Chingford League - Hog Hill	5km	4 Nov	22:01	65.02%
Snowdonia Marathon	26.2mi	25 Oct	3:48:17	58.08%
Tiptree 10	10mi	12 Oct	1:09:00	69.00%
Chingford League - Hog Hill	5km	7 Oct	21:23	66.95%
Copped Hall 5 Miles	5mi	5 Oct	37:40	61.89%
Valentines Park 5k	5km	28 Sep	20:48	68.83%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:33:01	67.69%
Dunmow Tri	400metres/23km/5km	14 Sep	10:15 / 46:03 / 21:59	0.00%
Cheltenham Half Marathon	13.1mi	7 Sep	2:12:25	47.55%
Spitfire Scramble (24-hour multi-terrain race)	5.8mi	30 Aug	42:31	63.81%
Barking Road Runners Elvis Race No 6	5km	25 Aug	20:10	70.99%
Havering 90 Joggers Aquathlon	400metres/5km	17 Aug	7:50 / 22:10	0.00%
Orion Harriers Forest Five race 3	5mi	2 Aug	36:49	63.32%
Newman Hilly 5 (Ilford AC)	5mi	16 Jul	35:56	64.88%
Orion Harriers Forest Five race 2	5mi	2 Jul	38:58	59.83%
Horndon on the Hill 10km	10km	29 Jun	43:26	66.92%
John Clarke Memorial Fell Race	3mi	20 Jun	31:31	43.86%
ETON MANOR AC OPEN 5km RACE	5km	17 Jun	20:56	68.39%
Great Easton 5m (Essex champs)	5mi	15 Jun	35:08	66.35%
Havering 90 Joggers Midweek 5	5mi	10 Jun	35:05	66.45%
Southend Half Marathon	13.1mi	8 Jun	1:33:24	67.41%
Halstead & Essex Marathon	26.2mi	11 May	3:57:11	55.90%
Skyline 120 Braintree 5m	5mi	27 Apr	34:11	67.66%
London Marathon	26.2mi	13 Apr	3:33:41	61.54%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:32:38	67.41%
Hastings Half Marathon	13.1mi	23 Mar	1:35:07	65.65%
South Essex Cross Country League - TSE	4mi	16 Mar	32:14	56.76%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:46:23	58.74%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:35:09	65.62%
South Essex Cross Country League - Thorndon	5mi	16 Feb	36:53	62.71%
Chingford League - Victoria Pk	4.9mi	15 Feb	33:26	67.79%
South Essex Cross Country League - Weald Country Park	5mi	2 Feb	35:54	64.42%
Southern XC Championships (Senior Men)	15km	25 Jan	1:34:06	46.70%
Benfleet 15	15mi	19 Jan	2:17:51	51.87%
2013	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	4mi	27 Dec	29:01	63.06%
Rudolph Run	5mi	15 Dec	33:41	68.66%
South Essex Cross Country League - Gloucester Park	5mi	17 Nov	37:41	61.37%
Chingford League - Hog Hill	5km	5 Nov	21:39	65.64%
Billericay 10K	10km	3 Nov	41:32	69.41%
Snowdonia Marathon	26.2mi	26 Oct	3:55:36	55.81%
Jill Oliver 10k, Edmonton	10km	13 Oct	41:25	69.61%
Copped Hall 5	5mi	6 Oct	37:23	61.87%
Chingford League - Hog Hill	5km	1 Oct	21:11	67.09%
Valentines Park Ilford	5km	28 Sep	21:07	67.30%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:33:40	66.66%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	5:49	70.10%
Barking Road Runners 5k	5km	26 Aug	20:22	69.78%
Havering 90 Joggers Aquathlon	400metres/5km	11 Aug	7:40 / 26:22	0.00%
Orion Harriers Forest Five race 3	5mi	3 Aug	37:45	61.27%
ETON MANOR AC OPEN 5km RACE	5km	14 Jul	20:29	69.38%
Orion Harriers Forest Five race 2	5mi	6 Jul	38:32	60.02%
Elvis - Ilford Hilly 5	5mi	3 Jul	36:58	62.56%
Horndon-on-the-hill 10k	10km	30 Jun	44:07	65.35%
Acorns Triple Run - Malvern Half Marathon	13.1mi	23 Jun	1:38:29	63.40%
Havering 90 Joggers Midweek 5k	5km	11 Jun	21:36	65.79%
Orion Harriers Forest Five race 1	5mi	1 Jun	36:21	63.63%
Hatfield Broad Oak 10K Road Race	10km	27 May	43:26	66.38%
Great Baddow 10	10mi	19 May	1:13:03	64.63%
Skyline 120 Braintree 5	5mi	7 Apr	35:19	64.98%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	3:17:27	49.09%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:34:19	65.66%
Great Bentley Half Marathon	13.1mi	10 Feb	2:04:45	49.64%
2012	Distance	Date	Result	WAVA
Chingford League - Orion	5mi	29 Dec	52:31	43.70%
South Essex Cross Country League Race 2	4mi	16 Dec	36:50	49.31%
Chelmsford AC 10k (Essex champs)	10km	25 Nov	45:31	62.83%
Snowdonia Marathon	26.2mi	27 Oct	5:22:33	40.43%
Wix 5m (inc. Essex Championships)	5mi	21 Oct	34:19	66.87%
TGT Brentwood 10k	10km	14 Oct	43:12	66.20%
Chingford League - Trent Park	5mi	13 Oct	36:46	62.42%
Chingford League - Hog Hill	5km	2 Oct	21:34	65.41%
Valentines Park 5k	5km	30 Sep	20:31	68.76%
Pleshey Half Marathon	13.1mi	23 Sep	1:31:13	67.89%
Orion Harriers Trail 15	15mi	9 Sep	3:07:00	37.92%
Barking Park 5k	5km	27 Aug	19:49	71.19%
Orion Harriers Forest Five race 3	5mi	4 Aug	36:22	63.10%
Harlow 10	10mi	22 Jul	1:10:09	66.75%
Newman Hilly 5	5mi	18 Jul	35:35	64.49%
Orion Harriers Forest Five race 2	5mi	7 Jul	36:19	63.19%
Horndon-on-the-hill 10k	10km	24 Jun	42:48	66.82%
Orion Harriers John Clarke Memorial Fell Race	3.5mi	22 Jun	31:08	51.05%
Dagenham 88 5 Mileish	5mi	17 Jun	37:59	60.42%
Havering 90 5 Miles	5mi	12 Jun	34:21	66.81%
Southend Half Marathon	13.1mi	10 Jun	1:37:54	63.25%
Orion Harriers Forest Five race 1	5mi	2 Jun	36:05	63.60%
Eton Manor 5k	5km	27 May	21:35	65.36%
Halstead & Essex Marathon	26.2mi	13 May	3:50:42	56.53%
The National Lottery - Olympic Park Run	5mi	31 Mar	36:38	62.16%
Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	6mi	25 Mar	44:18	61.84%
Orion 15	15mi	24 Mar	2:41:08	43.64%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:21:57	47.60%
Roding Valley Half Marathon	13.1mi	26 Feb	2:08:13	47.90%
English National XC Championships	12km	25 Feb	57:16	59.88%
South Essex Cross Country Basildon	4mi	19 Feb	30:04	59.97%
South Essex Cross Country Weald Park	4mi	29 Jan	31:48	56.70%
Benfleet 15	15mi	22 Jan	2:42:25	43.30%
Essex Cross Country	8km	14 Jan	35:18	64.14%
Essex Cross Country Championship	12km	7 Jan	55:01	62.33%
The Knacker Cracker 10K	10km	1 Jan	1:52:52	25.14%
2011	Distance	Date	Result	WAVA
South Essex Cross Country Hadleigh	4mi	11 Dec	32:12	56.00%
Santathon	5km	4 Dec	21:35	64.89%
South Essex Cross Country Thorndon	4mi	27 Nov	33:59	53.06%
Avebury 8 mile	8mi	20 Nov	1:20:16	45.84%
Billericay 10K	10km	6 Nov	42:05	67.42%
Chingford League - Hog Hill	5km	1 Nov	21:46	64.34%
Stroud Half Marathon	13.1mi	23 Oct	1:58:06	52.00%
The New Ware 10	10mi	16 Oct	1:31:24	50.82%
Tiptree 10	10mi	9 Oct	1:14:05	62.70%
Chingford league - Hog Hill	5km	4 Oct	21:54	63.95%
Manuden 10k	10km	2 Oct	57:58	48.94%
Valentines Park 5K Charity Run	5km	25 Sep	20:33	68.15%
Orion Harriers Trail 15	15mi	18 Sep	3:09:00	37.21%
Dagenham 88 Runners 5 mileish	5mi	11 Sep	38:36	59.00%
Wye Valley Trail Half	13.1mi	4 Sep	2:22:24	43.13%
Barking Park 5k	5km	29 Aug	20:44	67.55%
Orion Harriers Forest Five race 3	5mi	6 Aug	36:11	62.94%
Redbridge 10k	10km	24 Jul	1:12:32	39.11%
Newman Hilly 5	5mi	20 Jul	38:14	59.56%
Eton Manor 5km	5km	10 Jul	20:24	68.66%
Havering 90 Joggers Midweek 5	5mi	21 Jun	36:17	62.76%
St Albans 10k	10km	8 May	57:40	49.20%
Paris Marathon	26.2mi	10 Apr	4:49:17	44.35%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:04:58	48.75%
Brentwood Half Marathon	13.1mi	20 Mar	2:12:28	45.99%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	2:06:05	48.32%
Weston Tough Ten	10mi	13 Feb	1:46:12	43.39%
The Knacker Cracker 10K	10km	1 Jan	1:27:44	32.09%
2010	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	12 Dec	38:47	48.95%
Avebury 8	8mi	21 Nov	1:32:45	39.36%
10k Mo Run Greenwich Park	10km	13 Nov	1:01:29	45.78%
Baxters Loch Ness Marathon	26.2mi	3 Oct	5:20:12	40.06%
Valentines Park 5k	5km	26 Sep	27:24	50.75%
Bristol Half Marathon	13.1mi	5 Sep	2:12:38	45.93%
Bearbrook 10k	10km	8 Aug	57:42	48.79%
New Forest 10	10mi	11 Jul	1:43:32	44.51%
Burn Valley Run	13.1mi	4 Jul	2:34:56	39.32%
Abersoch 10k	10km	5 Jun	1:00:24	46.61%
Lymington 10k	10km	9 May	1:00:15	46.72%
Round the Rock 10k	10km	2 May	1:03:47	44.13%
Darent Valley 10K	10km	18 Apr	1:17:54	35.85%
Victoria Park Open 5	5mi	27 Mar	40:50	54.92%
Brentwood Half Marathon	13.1mi	21 Mar	2:08:17	47.12%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	2:14:25	44.97%
The Isle of Oxney Hot Soup 5 Mile Dash	5mi	21 Feb	44:42	50.17%
May Hill Massacre	8.5mi	7 Feb	1:46:57	36.28%
New Year Box Hill Knacker Cracker 10k	10km	1 Jan	1:29:03	31.36%
2009	Distance	Date	Result	WAVA
Florence marathon	26.2mi	29 Nov	5:04:48	41.77%
Pine Ridge 10K	10km	22 Nov	1:03:55	43.70%
10k Mo Run Greenwich Park	10km	14 Nov	1:03:24	44.05%
Royal Parks Half Marathon	13.1mi	11 Oct	2:14:12	45.05%
Valentines Park 5K	5km	27 Sep	29:01	47.58%
Reepham Summer 10k	10km	16 Aug	1:03:22	44.07%
High Ongar Charity 10K	10km	5 Jul	1:01:18	45.56%
BaD 5 Mile Run	5mi	7 Jun	46:45	47.97%
Tewkesbury Half Marathon	13.1mi	10 May	2:15:55	44.48%
Newham Classic 10K	10km	19 Apr	1:00:39	45.70%
Victoria Park Open 5	5mi	28 Mar	47:57	46.42%

Welcome To Fetcheveryone

Lemmy M50

About Me

Current Status

Best Badges

Member of the Month

Do You Know This User?

Buddies

2020

2018

2016

2015

2014

2013

2012

2011

2010

2009