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Lemmy M50

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners, FERC

Races
167
Miles
14985
Miles
227
Miles
5543
WAVA
71.95%
Mile
5:49
5k
19:49
5M
33:41
10k
41:20
10M
1:09:00
Half
1:31:13
20M
2:46:23
Mara
3:33:41
400m
7:40

About Me

Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.

Current Status

1st run back after 10 days sprained ankle. 6 miles at 9:30 pace, not bad...

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Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, Conquercise Game, Essex/East London Runners, Fetch 15th Anniversary Shirts & Vests, Fetch North East London Mile, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Project Joker, Swimmers, UTMOST, VLM 2013 - runners.

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:49 5:49/mi	70.10					5:49 70.10
3mi	2	22:01 7:20/mi	62.67						22:01 62.67
5km	23	19:49 6:23/mi	70.85	29:01 47.27	27:24 50.42	20:24 68.21	19:49 70.73	20:22 69.33	20:10 70.85
4mi	9	29:01 7:15/mi	62.65					29:01 62.65
4.2mi	1	38:47 9:14/mi	48.95		38:47 48.95
4.9mi	1	33:26 6:49/mi	68.69						33:26 68.69
8km	1	35:18 7:06/mi	64.14				35:18 64.14
5mi	37	33:41 6:44/mi	68.66	46:45 47.97	40:50 54.92	36:11 62.94	34:19 66.87	33:41 68.66	34:11 67.66
5.8mi	1	42:31 7:20/mi	65.29						42:31 65.29
6mi	1	44:18 7:23/mi	61.84				44:18 61.84
10km	28	41:20 6:39/mi	71.95	1:00:39 45.70	57:42 48.79	42:05 67.42	42:48 66.82	41:25 69.61	41:20 71.95	42:29 70.01
8mi	2	1:20:16 10:02/mi	45.84		1:32:45 39.36	1:20:16 45.84
8.5mi	1	1:46:57 12:35/mi	36.28		1:46:57 36.28
10mi	7	1:09:00 6:54/mi	70.69		1:43:32 44.51	1:14:05 62.70	1:10:09 66.75	1:13:03 64.63	1:09:00 70.69
13.1mi	25	1:31:13 6:58/mi	69.61	2:14:12 45.05	2:08:17 47.12	1:58:06 52.00	1:31:13 67.89	1:33:40 66.66	1:32:38 69.61		1:56:46 55.91
15mi	6	2:17:51 9:11/mi	51.87				2:41:08 43.64		2:17:51 51.87
20mi	3	2:46:23 8:19/mi	58.74				3:21:57 47.60	3:17:27 49.09	2:46:23 58.74
26.2mi	9	3:33:41 8:09/mi	61.54	5:04:48 41.77	5:20:12 40.06	4:49:17 44.35	3:50:42 56.53	3:55:36 55.81	3:33:41 61.54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6.3	4.7	1.1	0	2.5	24.2	20.8	4.7	0	0	0	0	64.3
2020	144	165	114	140	160	117	120	8	0	0	0	0	967
2020	13	0	91	0	0	74	168	56	0	0	0	0	403
2019	1.3	0	0	6.2	3	8.3	8.6	12.7	11.1	3.3	0	0	54.5
2019	100	136	142	139	142	144	94	141	102	173	83	99	1496
2019	90	165	293	197	60	349	250	517	314	50	0	0	2286
2018	0	0	0	0	10.3	19.4	12.2	6.3	11	6	3.4	0	68.6
2018	147	134	103	204	146	146	122	74	95	136	82	113	1502
2018	0	0	84	199	98	439	389	228	227	57	66	159	1945
2017	103	103	113	119	118	89	142	114	110	149	81	56	1297
2016	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2016	68	99	139	131	135	60	85	98	135	125	98	83	1255
2016	0	0	70	0	33	116	131	0	0	0	0	0	350
2015	140	77	110	100	134	74	99	70	121	96	89	21	1129
2015	0	0	0	0	20	69	56	132	16	0	0	0	293
2014	145	127	147	108	89	114	138	155	127	120	103	155	1528
2014	0	0	0	0	0	54	38	25	45	25	79	0	266
2013	0	0	0	12	17	6	2	0	0	0	0	0	37
2013	87	163	59	11	50	88	86	117	119	113	87	78	1058
2012	154	76	170	49	84	96	132	91	131	77	19	69	1148
2011	126	136	153	76	118	78	85	103	89	108	78	102	1251
2010	104	70	30	17	133	124	169	174	123	37	0	73	1054
2009	0	25	130	142	97	117	128	163	139	149	147	60	1297

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	0.7mi, 1:21:38 Swimming - General Split Summary === 1) 0.28m - 1:09:28(4:04:32/m) 120cal 32/38rpm 0.25/4.05mph 2) 0.28m - 8:55(31:23/m) 120cal 32/40rpm 1.91/4.91mph 3) 0.11m - 3:14(29:20/m) 47cal 32/42rpm 2.04/4.92mph Add a comment	-	6.3mi, 57:48 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 134/147bpm 138cal 5.98/7.12mph 2) 1m - 9:48(9:48/m) 142/168bpm 143cal 6.12/7.43mph 3) 1m - 8:50(8:50/m) 148/158bpm 134cal 6.79/7.93mph 4) 1m - 9:32(9:32/m) 157/173bpm 151cal 6.29/8.39mph 5) 1m - 9:17(9:17/m) 160/176bpm 151cal 6.47/7.49mph 6) 1m - 8:11(8:11/m) 162/172bpm 135cal 7.33/9.93mph 7) 0.26m - 2:09(8:08/m) 164/167bpm 36cal 7.38/7.93mph Add a comment 2.5mi, 1:21:11 Swimming - General Split Summary === 1) 0.28m - 9:19(32:48/m) 120cal 33/38rpm 1.83/2.92mph 2) 0.28m - 9:20(32:50/m) 120cal 30/39rpm 1.83/3.77mph 3) 0.28m - 9:15(32:33/m) 120cal 32/40rpm 1.84/3.53mph 4) 0.28m - 9:16(32:38/m) 120cal 32/40rpm 1.84/4.43mph 5) 0.28m - 9:46(34:21/m) 119cal 32/42rpm 1.75/3.57mph 6) 0.28m - 8:27(29:45/m) 121cal 33/42rpm 2.02/4.47mph 7) 0.28m - 9:32(33:35/m) 119cal 32/42rpm 1.79/3.77mph 8) 0.28m - 9:01(31:43/m) 120cal 31/40rpm 1.89/3.95mph 9) 0.21m - 7:15(34:06/m) 89cal 34/41rpm 1.76/4.02mph Add a comment	60.2mi, 4:19:59 Cycling - General Split Summary === 1) 5m - 21:08(4:14/m) 97/113bpm 142cal 14.19/25.32mph 2) 5m - 20:54(4:11/m) 105/123bpm 148cal 14.36/27.53mph 3) 5m - 20:27(4:05/m) 95/113bpm 134cal 14.67/27.51mph 4) 5m - 18:31(3:42/m) 103/117bpm 135cal 16.2/27.05mph 5) 5m - 28:15(5:39/m) 106/116bpm 130cal 10.62/22.67mph 6) 5m - 18:48(3:46/m) 106/118bpm 123cal 15.95/23.69mph 7) 5m - 18:16(3:39/m) 99/112bpm 128cal 16.43/23.96mph 8) 5m - 31:36(6:19/m) 102/116bpm 137cal 9.49/21.37mph 9) 5m - 19:22(3:52/m) 106/118bpm 141cal 15.49/26.95mph 10) 5m - 18:29(3:42/m) 109/120bpm 128cal 16.23/21.85mph 11) 5m - 24:37(4:55/m) 103/119bpm 135cal 12.19/28.64mph 12) 5m - 18:20(3:40/m) 105/119bpm 123cal 16.37/31.54mph 13) 0.15m - 1:17(8:43/m) 106/111bpm 4cal 6.88/20.77mph Add a comment	-	2.6mi, 1:20:26 Swimming - General Split Summary === 1) 0.28m - 8:43(30:40/m) 121cal 34/37rpm 1.96/3.43mph 2) 0.28m - 9:03(31:51/m) 120cal 34/43rpm 1.88/4.13mph 3) 0.28m - 8:07(28:33/m) 121cal 33/40rpm 2.1/4.91mph 4) 0.28m - 8:53(31:14/m) 120cal 35/44rpm 1.92/3.73mph 5) 0.28m - 10:12(35:55/m) 119cal 33/42rpm 1.67/3.44mph 6) 0.28m - 8:21(29:25/m) 121cal 34/42rpm 2.04/4.5mph 7) 0.28m - 9:05(31:58/m) 120cal 32/42rpm 1.88/5.34mph 8) 0.28m - 8:52(31:14/m) 120cal 34/42rpm 1.92/4.69mph 9) 0.28m - 8:49(31:01/m) 120cal 34/43rpm 1.93/5.61mph 10) 0.02m - 22(22:51/m) 6cal 32/41rpm 2.63/3.33mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
13.2mi, 2:14:24 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 139/152bpm 146cal 5.96/7.78mph 2) 1m - 9:38(9:38/m) 158/165bpm 157cal 6.23/7.03mph 3) 1m - 10:19(10:19/m) 158/168bpm 166cal 5.81/7.45mph 4) 1m - 10:28(10:28/m) 160/168bpm 168cal 5.73/7.26mph 5) 1m - 9:44(9:44/m) 161/171bpm 152cal 6.16/7.93mph 6) 1m - 11:11(11:11/m) 156/169bpm 161cal 5.37/8.01mph 7) 1m - 9:32(9:32/m) 153/162bpm 131cal 6.29/7.53mph 8) 1m - 9:15(9:15/m) 159/166bpm 136cal 6.48/8.12mph 9) 1m - 9:44(9:44/m) 144/166bpm 110cal 6.17/7.74mph 10) 1m - 10:24(10:24/m) 143/157bpm 110cal 5.77/6.78mph 11) 1m - 10:02(10:02/m) 145/155bpm 115cal 5.98/6.76mph 12) 1m - 10:27(10:27/m) 146/162bpm 119cal 5.74/7.14mph 13) 1m - 11:30(11:30/m) 151/164bpm 149cal 5.22/7.12mph 14) 0.21m - 2:06(9:48/m) 152/156bpm 28cal 6.12/6.7mph Add a comment	6.5mi, 59:29 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 136/150bpm 132cal 6.37/7.58mph 2) 1m - 9:02(9:02/m) 151/167bpm 142cal 6.64/8.27mph 3) 1m - 8:40(8:40/m) 160/170bpm 143cal 6.92/8.12mph 4) 1m - 9:24(9:24/m) 165/176bpm 157cal 6.38/7.97mph 5) 1m - 8:19(8:19/m) 164/170bpm 140cal 7.21/7.97mph 6) 1m - 9:29(9:29/m) 162/175bpm 157cal 6.32/8.01mph 7) 0.52m - 5:08(9:49/m) 163/169bpm 86cal 6.11/7.76mph Add a comment	-	6.6mi, 1:00:55 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 136/146bpm 125cal 6.67/7.51mph 2) 1m - 8:47(8:47/m) 151/162bpm 135cal 6.83/7.74mph 3) 1m - 8:43(8:43/m) 152/165bpm 133cal 6.88/7.47mph 4) 1m - 8:55(8:55/m) 153/162bpm 136cal 6.73/7.56mph 5) 1m - 10:48(10:48/m) 147/159bpm 147cal 5.56/7.6mph 6) 1m - 9:01(9:01/m) 140/149bpm 108cal 6.65/7.39mph 7) 0.63m - 5:42(8:58/m) 152/159bpm 85cal 6.69/7.89mph Add a comment 9.6mi, 1:32:00 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 146/165bpm 147cal 6.19/7.35mph 2) 1m - 9:13(9:13/m) 163/176bpm 156cal 6.51/7.81mph 3) 1m - 9:47(9:47/m) 167/177bpm 167cal 6.13/7.99mph 4) 1m - 9:03(9:03/m) 166/172bpm 153cal 6.63/8.75mph 5) 1m - 9:57(9:57/m) 166/183bpm 168cal 6.03/6.93mph 6) 1m - 8:52(8:52/m) 169/173bpm 154cal 6.77/7.7mph 7) 1m - 9:45(9:45/m) 168/173bpm 167cal 6.15/7.99mph 8) 1m - 9:46(9:46/m) 168/174bpm 168cal 6.14/7.83mph 9) 1m - 10:16(10:16/m) 168/174bpm 173cal 5.84/7.66mph 10) 0.61m - 5:38(9:13/m) 169/175bpm 95cal 6.51/7.24mph Add a comment 2.4mi, 1:18:35 Swimming - General Split Summary === 1) 0.28m - 8:56(31:25/m) 120cal 34/38rpm 1.91/3.19mph 2) 0.28m - 9:10(32:15/m) 120cal 33/44rpm 1.86/3.1mph 3) 0.28m - 9:22(32:56/m) 120cal 34/37rpm 1.82/2.96mph 4) 0.28m - 9:19(32:48/m) 120cal 34/43rpm 1.83/3.62mph 5) 0.28m - 8:56(31:27/m) 120cal 33/39rpm 1.91/4.42mph 6) 0.28m - 8:59(31:38/m) 120cal 33/44rpm 1.9/5.34mph 7) 0.28m - 9:12(32:21/m) 120cal 32/42rpm 1.85/5.59mph 8) 0.28m - 9:58(35:06/m) 119cal 33/42rpm 1.71/3.34mph 9) 0.14m - 4:44(33:43/m) 59cal 33/42rpm 1.78/3.05mph Add a comment	3.1mi, 25:34 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 141/152bpm 123cal 7.01/9.31mph 2) 1m - 8:04(8:04/m) 154/163bpm 127cal 7.44/8.04mph 3) 1m - 7:55(7:55/m) 154/167bpm 124cal 7.58/8.14mph 4) 0.14m - 1:02(7:36/m) 165/172bpm 17cal 7.89/8.08mph Add a comment 6.9mi, 1:09:07 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 135/148bpm 138cal 5.97/7.53mph 2) 1m - 10:13(10:13/m) 143/148bpm 147cal 5.87/7.43mph 3) 1m - 9:53(9:53/m) 147/152bpm 146cal 6.07/7.33mph 4) 1m - 10:08(10:08/m) 147/155bpm 145cal 5.92/7.64mph 5) 1m - 9:20(9:20/m) 149/160bpm 136cal 6.42/6.95mph 6) 1m - 11:00(11:00/m) 140/158bpm 128cal 5.45/7.18mph 7) 0.91m - 8:29(9:19/m) 149/155bpm 122cal 6.44/7.74mph Add a comment 56.1mi, 4:54:51 Cycling - General Split Summary === 1) 5m - 23:09(4:38/m) 103/128bpm 156cal 12.96/18.93mph 2) 5m - 29:38(5:56/m) 111/128bpm 172cal 10.13/25.59mph 3) 5m - 19:09(3:50/m) 110/125bpm 130cal 15.67/23.98mph 4) 5m - 16:48(3:22/m) 117/131bpm 136cal 17.86/26.65mph 5) 5m - 20:46(4:09/m) 112/127bpm 125cal 14.45/25.15mph 6) 5m - 55:57(11:11/m) 110/126bpm 139cal 5.36/29.49mph 7) 5m - 19:04(3:49/m) 111/127bpm 138cal 15.74/24.11mph 8) 5m - 19:42(3:56/m) 116/134bpm 156cal 15.23/24mph 9) 5m - 32:18(6:28/m) 104/126bpm 117cal 9.29/26.8mph 10) 5m - 30:07(6:01/m) 103/124bpm 119cal 9.96/27.15mph 11) 5m - 24:14(4:51/m) 101/119bpm 128cal 12.38/26.4mph 12) 1.1m - 4:00(3:37/m) 113/128bpm 32cal 16.56/21.85mph Add a comment	-	2.6mi, 1:18:29 Swimming - General Split Summary === 1) 0.28m - 9:00(31:40/m) 120cal 34/38rpm 1.89/3.65mph 2) 0.28m - 8:37(30:18/m) 120cal 30/44rpm 1.98/4.22mph 3) 0.28m - 9:03(31:51/m) 120cal 32/39rpm 1.88/3.62mph 4) 0.28m - 8:25(29:38/m) 121cal 32/39rpm 2.02/4.34mph 5) 0.28m - 8:18(29:12/m) 121cal 31/39rpm 2.05/4.13mph 6) 0.28m - 8:17(29:08/m) 121cal 33/42rpm 2.06/5.84mph 7) 0.28m - 8:24(29:35/m) 121cal 32/42rpm 2.03/4.62mph 8) 0.28m - 9:02(31:48/m) 122cal 33/36rpm 1.89/11.78mph 9) 0.28m - 8:22(29:27/m) 121cal 32/42rpm 2.04/4.36mph 10) 0.03m - 1:02(35:32/m) 12cal 33/42rpm 1.69/2.43mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
6.6mi, 1:01:41 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 142/159bpm 145cal 6.03/7.51mph 2) 1m - 9:10(9:10/m) 151/162bpm 142cal 6.54/7.78mph 3) 1m - 9:22(9:22/m) 157/165bpm 150cal 6.4/7.31mph 4) 1m - 9:40(9:40/m) 156/168bpm 150cal 6.21/7.6mph 5) 1m - 8:36(8:36/m) 158/165bpm 137cal 6.97/7.76mph 6) 1m - 9:49(9:49/m) 159/169bpm 157cal 6.11/7.66mph 7) 0.61m - 5:07(8:24/m) 161/166bpm 83cal 7.14/7.7mph Add a comment	6mi, 1:10:47 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 125/142bpm 127cal 5.76/7.18mph 2) 1m - 12:08(12:08/m) 143/162bpm 172cal 4.95/8.89mph 3) 1m - 11:23(11:23/m) 151/161bpm 175cal 5.27/7.91mph 4) 1m - 10:51(10:51/m) 162/175bpm 179cal 5.53/7.68mph 5) 1m - 15:57(15:57/m) 144/173bpm 172cal 3.76/7.41mph 6) 1m - 9:52(9:52/m) 138/148bpm 87cal 6.08/7.56mph 7) 0.02m - 11(11:22/m) 139/141bpm 1cal 5.28/5.8mph Add a comment	-	3.1mi, 1:22:56 Cross-Training - Walking Split Summary === 1) 1m - 31:04(31:04/m) 90/144bpm 178cal 33/76rpm 1.93/3.55mph 2) 1m - 24:48(24:48/m) 95/107bpm 127cal 44/58rpm 2.42/3.3mph 3) 1m - 23:39(23:39/m) 84/106bpm 124cal 45/58rpm 2.54/3.38mph 4) 0.13m - 3:25(25:57/m) 82/95bpm 20cal 37/55rpm 2.31/3.42mph Add a comment 2.3mi, 30:42 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 136/160bpm 179cal 4.25/7.26mph 2) 1m - 13:27(13:27/m) 153/165bpm 199cal 4.46/7.16mph 3) 0.31m - 3:08(10:06/m) 156/159bpm 43cal 5.94/6.49mph Add a comment 3.4mi, 55:21 Running - General Split Summary === 1) 1m - 16:07(16:07/m) 134/153bpm 191cal 3.72/6.76mph 2) 1m - 19:01(19:01/m) 136/167bpm 216cal 3.16/7.31mph 3) 1m - 15:23(15:23/m) 156/167bpm 228cal 3.9/6.35mph 4) 0.41m - 4:49(11:46/m) 163/172bpm 73cal 5.1/5.7mph Add a comment 2.6mi, 1:19:48 Swimming - General Split Summary === 1) 0.28m - 8:51(31:11/m) 120cal 31/44rpm 1.92/3.61mph 2) 0.28m - 8:21(29:23/m) 121cal 33/40rpm 2.04/3.79mph 3) 0.28m - 8:46(30:50/m) 120cal 31/42rpm 1.95/4.19mph 4) 0.28m - 8:47(30:55/m) 120cal 32/39rpm 1.94/4.78mph 5) 0.28m - 8:45(30:47/m) 120cal 32/42rpm 1.95/3.88mph 6) 0.28m - 9:07(32:06/m) 120cal 31/41rpm 1.87/3.54mph 7) 0.28m - 8:50(31:05/m) 122cal 32/41rpm 1.93/6.93mph 8) 0.28m - 9:12(32:22/m) 120cal 31/39rpm 1.85/3.79mph 9) 0.28m - 8:17(29:10/m) 124cal 32/40rpm 2.06/6.8mph 10) 0.03m - 53(27:02/m) 15cal 32/41rpm 2.22/6.57mph Add a comment	-	-	2.5mi, 1:21:30 Swimming - General Split Summary === 1) 0.28m - 8:24(29:35/m) 121cal 34/38rpm 2.03/4.58mph 2) 0.28m - 8:07(28:33/m) 121cal 34/44rpm 2.1/4.06mph 3) 0.28m - 9:14(32:30/m) 120cal 32/43rpm 1.85/3.2mph 4) 0.28m - 8:51(31:08/m) 120cal 33/42rpm 1.93/4.14mph 5) 0.28m - 9:57(35:00/m) 120cal 30/42rpm 1.71/6.37mph 6) 0.28m - 8:40(30:32/m) 120cal 33/41rpm 1.97/4.79mph 7) 0.28m - 9:21(32:55/m) 120cal 31/40rpm 1.82/3.59mph 8) 0.28m - 9:29(33:21/m) 120cal 32/41rpm 1.8/4mph 9) 0.27m - 9:28(35:03/m) 119cal 32/44rpm 1.71/21.67mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
6.7mi, 1:01:05 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 132/146bpm 127cal 6.34/7.49mph 2) 1m - 9:07(9:07/m) 147/158bpm 137cal 6.58/7.76mph 3) 1m - 8:40(8:40/m) 152/164bpm 133cal 6.93/8.27mph 4) 1m - 10:07(10:07/m) 151/159bpm 152cal 5.93/7.72mph 5) 1m - 8:15(8:15/m) 149/157bpm 120cal 7.27/8.37mph 6) 1m - 9:40(9:40/m) 140/154bpm 112cal 6.21/8.52mph 7) 0.71m - 5:48(8:12/m) 166/178bpm 97cal 7.32/8.45mph Add a comment	13.1mi, 2:28:28 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 134/153bpm 153cal 5/7.08mph 2) 1m - 9:12(9:12/m) 147/154bpm 137cal 6.52/7.35mph 3) 1m - 11:28(11:28/m) 150/162bpm 167cal 5.23/8.29mph 4) 1m - 10:11(10:11/m) 155/167bpm 154cal 5.89/8.68mph 5) 1m - 9:31(9:31/m) 159/169bpm 149cal 6.3/7.41mph 6) 1m - 12:15(12:15/m) 158/178bpm 174cal 4.9/7.62mph 7) 1m - 15:08(15:08/m) 152/168bpm 194cal 3.96/7.28mph 8) 1m - 9:09(9:09/m) 163/170bpm 139cal 6.55/7.83mph 9) 1m - 10:39(10:39/m) 154/170bpm 142cal 5.63/7.22mph 10) 1m - 11:03(11:03/m) 155/169bpm 155cal 5.43/6.32mph 11) 1m - 12:34(12:34/m) 158/168bpm 180cal 4.77/6.66mph 12) 1m - 12:02(12:02/m) 157/168bpm 165cal 4.99/6.57mph 13) 1m - 11:37(11:37/m) 151/171bpm 137cal 5.16/6.89mph 14) 0.14m - 1:36(11:28/m) 141/147bpm 16cal 5.23/5.91mph Add a comment	-	8.4mi, 1:32:59 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 129/146bpm 138cal 5.54/6.66mph 2) 1m - 12:05(12:05/m) 151/161bpm 188cal 4.97/7.18mph 3) 1m - 11:53(11:53/m) 155/166bpm 188cal 5.05/6.85mph 4) 1m - 10:59(10:59/m) 154/167bpm 166cal 5.46/6.82mph 5) 1m - 10:51(10:51/m) 149/163bpm 149cal 5.53/7.76mph 6) 1m - 9:47(9:47/m) 146/157bpm 123cal 6.13/8.22mph 7) 1m - 11:56(11:56/m) 128/153bpm 104cal 5.03/7.89mph 8) 1m - 10:16(10:16/m) 159/168bpm 164cal 5.84/7.33mph 9) 0.41m - 4:22(10:42/m) 154/164bpm 64cal 5.61/6.89mph Add a comment 2.6mi, 1:33:06 Swimming - General Split Summary === 1) 0.28m - 8:49(31:01/m) 120cal 32/38rpm 1.93/3.84mph 2) 0.28m - 9:54(34:52/m) 119cal 30/40rpm 1.72/2.87mph 3) 0.28m - 9:34(33:39/m) 120cal 29/36rpm 1.78/2.73mph 4) 0.28m - 9:23(33:00/m) 120cal 29/38rpm 1.82/2.87mph 5) 0.28m - 9:27(33:17/m) 119cal 29/37rpm 1.8/3.48mph 6) 0.28m - 9:56(34:59/m) 119cal 30/39rpm 1.72/5.03mph 7) 0.28m - 10:51(38:10/m) 118cal 22/39rpm 1.57/4.24mph 8) 0.28m - 11:39(40:59/m) 117cal 29/38rpm 1.46/2.94mph 9) 0.28m - 11:59(42:09/m) 117cal 30/37rpm 1.42/2.95mph 10) 0.02m - 1:35(1:12:47/m) 8cal 23/39rpm 0.83/2.39mph Add a comment	56.2mi, 4:11:23 Cycling - General Split Summary === 1) 5m - 19:10(3:50/m) 109/126bpm 169cal 15.65/21.96mph 2) 5m - 23:39(4:44/m) 107/126bpm 160cal 12.69/25.34mph 3) 5m - 23:28(4:42/m) 100/125bpm 134cal 12.79/28.14mph 4) 5m - 23:48(4:46/m) 107/126bpm 140cal 12.61/30.35mph 5) 5m - 29:14(5:51/m) 106/126bpm 155cal 10.26/24.46mph 6) 5m - 20:41(4:08/m) 109/127bpm 150cal 14.5/31.91mph 7) 5m - 17:29(3:30/m) 114/127bpm 147cal 17.16/31.54mph 8) 5m - 19:12(3:50/m) 111/124bpm 128cal 15.63/29.01mph 9) 5m - 19:23(3:53/m) 110/126bpm 130cal 15.47/31.95mph 10) 5m - 22:06(4:25/m) 113/127bpm 164cal 13.57/28.3mph 11) 5m - 28:00(5:36/m) 110/125bpm 115cal 10.71/32.33mph 12) 1.24m - 5:13(4:14/m) 110/128bpm 31cal 14.19/21.02mph Add a comment	-	2.1mi, 1:19:13 Swimming - General Split Summary === 1) 0.28m - 8:14(28:57/m) 127cal 32/36rpm 2.07/6.72mph 2) 0.28m - 8:17(29:09/m) 162cal 32/43rpm 2.06/7.99mph 3) 0.28m - 7:25(26:06/m) 144cal 32/41rpm 2.3/8.35mph 4) 0.28m - 8:13(28:56/m) 133cal 31/39rpm 2.07/6.45mph 5) 0.28m - 7:49(27:31/m) 139cal 31/39rpm 2.18/8.2mph 6) 0.28m - 26:08(1:31:59/m) 123cal 32/39rpm 0.65/6.84mph 7) 0.28m - 10:23(36:33/m) 129cal 32/40rpm 1.64/7.74mph 8) 0.13m - 2:45(21:16/m) 56cal 33/40rpm 2.82/7.08mph Add a comment

2018	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	2 Oct		0.00%
2016	Distance	Date	Result	WAVA
St George's Day Marathon	26.2mi	23 Apr		0.00%
Hastings Half Marathon	13.1mi	20 Mar		0.00%
Dartford Half Marathon	13.1mi	13 Mar		0.00%
Essex 20	20mi	6 Mar		0.00%
Chingford League XC Relays - Wanstead Flats	2mi	5 Mar		0.00%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:56:46	55.91%
Chingford League Event 5: Victoria Park	5mi	20 Feb		0.00%
2015	Distance	Date	Result	WAVA
Benfleet 15	15mi	18 Jan	2:21:35	52.36%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	4mi	11 Jan	34:29	53.35%
Essex Cross country Championships	7mi	3 Jan	1:02:37	53.84%
Serpentine New Year's Day 10K	10km	1 Jan	42:29	70.01%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	1:00:00	39.37%
Chingford Leagure - Trent Park XC	5mi	27 Dec	39:37	59.62%
South Essex Cross Country League - TBC	4mi	14 Dec	29:30	62.36%
Dagenham Santathon	3mi	7 Dec	22:01	62.67%
Chelmsford 10k	10km	23 Nov	41:20	71.95%
London Cross Country Champs	6.2mi	15 Nov	50:16	59.04%
Chingford League - Hog Hill	5km	4 Nov	22:01	64.90%
Snowdonia Marathon	26.2mi	25 Oct	3:48:17	58.08%
Tiptree 10	10mi	12 Oct	1:09:00	70.69%
Chingford League - Hog Hill	5km	7 Oct	21:23	66.82%
Copped Hall 5 Miles	5mi	5 Oct	37:40	62.71%
Valentines Park 5k	5km	28 Sep	20:48	68.70%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:33:01	69.61%
Dunmow Tri	400metres/23km/5km	14 Sep	10:15 / 46:03 / 21:59	0.00%
Cheltenham Half Marathon	13.1mi	7 Sep	2:12:25	47.55%
Spitfire Scramble (24-hour multi-terrain race)	5.8mi	30 Aug	42:31	65.29%
Barking Road Runners Elvis Race No 6	5km	25 Aug	20:10	70.85%
Havering 90 Joggers Aquathlon	400metres/5km	17 Aug	7:50 / 22:10	0.00%
Orion Harriers Forest Five race 3	5mi	2 Aug	36:49	64.15%
Newman Hilly 5 (Ilford AC)	5mi	16 Jul	35:56	65.73%
Orion Harriers Forest Five race 2	5mi	2 Jul	38:58	60.61%
Horndon on the Hill 10km	10km	29 Jun	43:26	68.47%
John Clarke Memorial Fell Race	3mi	20 Jun	31:31	43.78%
ETON MANOR AC OPEN 5km RACE	5km	17 Jun	20:56	68.26%
Great Easton 5m (Essex champs)	5mi	15 Jun	35:08	67.23%
Havering 90 Joggers Midweek 5	5mi	10 Jun	35:05	67.32%
Southend Half Marathon	13.1mi	8 Jun	1:33:24	67.41%
Halstead & Essex Marathon	26.2mi	11 May	3:57:11	55.90%
Skyline 120 Braintree 5m	5mi	27 Apr	34:11	67.66%
London Marathon	26.2mi	13 Apr	3:33:41	61.54%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:32:38	67.41%
Hastings Half Marathon	13.1mi	23 Mar	1:35:07	65.65%
South Essex Cross Country League - TSE	4mi	16 Mar	32:14	56.63%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:46:23	58.74%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:35:09	65.62%
South Essex Cross Country League - Thorndon	5mi	16 Feb	36:53	62.71%
Chingford League - Victoria Pk	4.9mi	15 Feb	33:26	68.69%
South Essex Cross Country League - Weald Country Park	5mi	2 Feb	35:54	64.42%
Southern XC Championships (Senior Men)	15km	25 Jan	1:34:06	46.70%
Benfleet 15	15mi	19 Jan	2:17:51	51.87%
2013	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	4mi	27 Dec	29:01	62.65%
Rudolph Run	5mi	15 Dec	33:41	68.66%
South Essex Cross Country League - Gloucester Park	5mi	17 Nov	37:41	61.37%
Chingford League - Hog Hill	5km	5 Nov	21:39	65.22%
Billericay 10K	10km	3 Nov	41:32	69.41%
Snowdonia Marathon	26.2mi	26 Oct	3:55:36	55.81%
Jill Oliver 10k, Edmonton	10km	13 Oct	41:25	69.61%
Copped Hall 5	5mi	6 Oct	37:23	61.87%
Chingford League - Hog Hill	5km	1 Oct	21:11	66.66%
Valentines Park Ilford	5km	28 Sep	21:07	66.87%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:33:40	66.66%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	5:49	70.10%
Barking Road Runners 5k	5km	26 Aug	20:22	69.33%
Havering 90 Joggers Aquathlon	400metres/5km	11 Aug	7:40 / 26:22	0.00%
Orion Harriers Forest Five race 3	5mi	3 Aug	37:45	61.27%
ETON MANOR AC OPEN 5km RACE	5km	14 Jul	20:29	68.93%
Orion Harriers Forest Five race 2	5mi	6 Jul	38:32	60.02%
Elvis - Ilford Hilly 5	5mi	3 Jul	36:58	62.56%
Horndon-on-the-hill 10k	10km	30 Jun	44:07	65.35%
Acorns Triple Run - Malvern Half Marathon	13.1mi	23 Jun	1:38:29	63.40%
Havering 90 Joggers Midweek 5k	5km	11 Jun	21:36	65.37%
Orion Harriers Forest Five race 1	5mi	1 Jun	36:21	63.63%
Hatfield Broad Oak 10K Road Race	10km	27 May	43:26	66.38%
Great Baddow 10	10mi	19 May	1:13:03	64.63%
Skyline 120 Braintree 5	5mi	7 Apr	35:19	64.98%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	3:17:27	49.09%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:34:19	65.66%
Great Bentley Half Marathon	13.1mi	10 Feb	2:04:45	49.64%
2012	Distance	Date	Result	WAVA
Chingford League - Orion	5mi	29 Dec	52:31	43.70%
South Essex Cross Country League Race 2	4mi	16 Dec	36:50	49.00%
Chelmsford AC 10k (Essex champs)	10km	25 Nov	45:31	62.83%
Snowdonia Marathon	26.2mi	27 Oct	5:22:33	40.43%
Wix 5m (inc. Essex Championships)	5mi	21 Oct	34:19	66.87%
TGT Brentwood 10k	10km	14 Oct	43:12	66.20%
Chingford League - Trent Park	5mi	13 Oct	36:46	62.42%
Chingford League - Hog Hill	5km	2 Oct	21:34	64.99%
Valentines Park 5k	5km	30 Sep	20:31	68.32%
Pleshey Half Marathon	13.1mi	23 Sep	1:31:13	67.89%
Orion Harriers Trail 15	15mi	9 Sep	3:07:00	37.92%
Barking Park 5k	5km	27 Aug	19:49	70.73%
Orion Harriers Forest Five race 3	5mi	4 Aug	36:22	63.10%
Harlow 10	10mi	22 Jul	1:10:09	66.75%
Newman Hilly 5	5mi	18 Jul	35:35	64.49%
Orion Harriers Forest Five race 2	5mi	7 Jul	36:19	63.19%
Horndon-on-the-hill 10k	10km	24 Jun	42:48	66.82%
Orion Harriers John Clarke Memorial Fell Race	3.5mi	22 Jun	31:08	50.72%
Dagenham 88 5 Mileish	5mi	17 Jun	37:59	60.42%
Havering 90 5 Miles	5mi	12 Jun	34:21	66.81%
Southend Half Marathon	13.1mi	10 Jun	1:37:54	63.25%
Orion Harriers Forest Five race 1	5mi	2 Jun	36:05	63.60%
Eton Manor 5k	5km	27 May	21:35	64.94%
Halstead & Essex Marathon	26.2mi	13 May	3:50:42	56.53%
The National Lottery - Olympic Park Run	5mi	31 Mar	36:38	62.16%
Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	6mi	25 Mar	44:18	61.84%
Orion 15	15mi	24 Mar	2:41:08	43.64%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:21:57	47.60%
Roding Valley Half Marathon	13.1mi	26 Feb	2:08:13	47.90%
English National XC Championships	12km	25 Feb	57:16	59.88%
South Essex Cross Country Basildon	4mi	19 Feb	30:04	59.59%
South Essex Cross Country Weald Park	4mi	29 Jan	31:48	56.34%
Benfleet 15	15mi	22 Jan	2:42:25	43.30%
Essex Cross Country	8km	14 Jan	35:18	64.14%
Essex Cross Country Championship	12km	7 Jan	55:01	62.33%
The Knacker Cracker 10K	10km	1 Jan	1:52:52	25.14%
2011	Distance	Date	Result	WAVA
South Essex Cross Country Hadleigh	4mi	11 Dec	32:12	55.64%
Santathon	5km	4 Dec	21:35	64.48%
South Essex Cross Country Thorndon	4mi	27 Nov	33:59	52.72%
Avebury 8 mile	8mi	20 Nov	1:20:16	45.84%
Billericay 10K	10km	6 Nov	42:05	67.42%
Chingford League - Hog Hill	5km	1 Nov	21:46	63.93%
Stroud Half Marathon	13.1mi	23 Oct	1:58:06	52.00%
The New Ware 10	10mi	16 Oct	1:31:24	50.82%
Tiptree 10	10mi	9 Oct	1:14:05	62.70%
Chingford league - Hog Hill	5km	4 Oct	21:54	63.54%
Manuden 10k	10km	2 Oct	57:58	48.94%
Valentines Park 5K Charity Run	5km	25 Sep	20:33	67.72%
Orion Harriers Trail 15	15mi	18 Sep	3:09:00	37.21%
Dagenham 88 Runners 5 mileish	5mi	11 Sep	38:36	59.00%
Wye Valley Trail Half	13.1mi	4 Sep	2:22:24	43.13%
Barking Park 5k	5km	29 Aug	20:44	67.12%
Orion Harriers Forest Five race 3	5mi	6 Aug	36:11	62.94%
Redbridge 10k	10km	24 Jul	1:12:32	39.11%
Newman Hilly 5	5mi	20 Jul	38:14	59.56%
Eton Manor 5km	5km	10 Jul	20:24	68.21%
Havering 90 Joggers Midweek 5	5mi	21 Jun	36:17	62.76%
St Albans 10k	10km	8 May	57:40	49.20%
Paris Marathon	26.2mi	10 Apr	4:49:17	44.35%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:04:58	48.75%
Brentwood Half Marathon	13.1mi	20 Mar	2:12:28	45.99%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	2:06:05	48.32%
Weston Tough Ten	10mi	13 Feb	1:46:12	43.39%
The Knacker Cracker 10K	10km	1 Jan	1:27:44	32.09%
2010	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	12 Dec	38:47	48.95%
Avebury 8	8mi	21 Nov	1:32:45	39.36%
10k Mo Run Greenwich Park	10km	13 Nov	1:01:29	45.78%
Baxters Loch Ness Marathon	26.2mi	3 Oct	5:20:12	40.06%
Valentines Park 5k	5km	26 Sep	27:24	50.42%
Bristol Half Marathon	13.1mi	5 Sep	2:12:38	45.93%
Bearbrook 10k	10km	8 Aug	57:42	48.79%
New Forest 10	10mi	11 Jul	1:43:32	44.51%
Burn Valley Run	13.1mi	4 Jul	2:34:56	39.32%
Abersoch 10k	10km	5 Jun	1:00:24	46.61%
Lymington 10k	10km	9 May	1:00:15	46.72%
Round the Rock 10k	10km	2 May	1:03:47	44.13%
Darent Valley 10K	10km	18 Apr	1:17:54	35.85%
Victoria Park Open 5	5mi	27 Mar	40:50	54.92%
Brentwood Half Marathon	13.1mi	21 Mar	2:08:17	47.12%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	2:14:25	44.97%
The Isle of Oxney Hot Soup 5 Mile Dash	5mi	21 Feb	44:42	50.17%
May Hill Massacre	8.5mi	7 Feb	1:46:57	36.28%
New Year Box Hill Knacker Cracker 10k	10km	1 Jan	1:29:03	31.36%
2009	Distance	Date	Result	WAVA
Florence marathon	26.2mi	29 Nov	5:04:48	41.77%
Pine Ridge 10K	10km	22 Nov	1:03:55	43.70%
10k Mo Run Greenwich Park	10km	14 Nov	1:03:24	44.05%
Royal Parks Half Marathon	13.1mi	11 Oct	2:14:12	45.05%
Valentines Park 5K	5km	27 Sep	29:01	47.27%
Reepham Summer 10k	10km	16 Aug	1:03:22	44.07%
High Ongar Charity 10K	10km	5 Jul	1:01:18	45.56%
BaD 5 Mile Run	5mi	7 Jun	46:45	47.97%
Tewkesbury Half Marathon	13.1mi	10 May	2:15:55	44.48%
Newham Classic 10K	10km	19 Apr	1:00:39	45.70%
Victoria Park Open 5	5mi	28 Mar	47:57	46.42%

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