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Lemmy M50

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners, FERC

Races
167
Miles
14279
Miles
172
Miles
5152
WAVA
71.95%
Mile
5:49
5k
19:49
5M
33:41
10k
41:20
10M
1:09:00
Half
1:31:13
20M
2:46:23
Mara
3:33:41
400m
7:40

About Me

Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.

Current Status

1st run back after 10 days sprained ankle. 6 miles at 9:30 pace, not bad...

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Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, Conquercise Game, Essex/East London Runners, Fetch 15th Anniversary Shirts & Vests, Fetch North East London Mile, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Project Joker, Swimmers, UTMOST, VLM 2013 - runners.

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:49 5:49/mi	70.10					5:49 70.10
3mi	2	22:01 7:20/mi	62.67						22:01 62.67
5km	23	19:49 6:23/mi	71.00	29:01 47.40	27:24 50.57	20:24 68.44	19:49 71.00	20:22 69.61	20:10 70.85
4mi	9	29:01 7:15/mi	62.91					29:01 62.91
4.2mi	1	38:47 9:14/mi	49.61		38:47 49.61
4.9mi	1	33:26 6:49/mi	68.69						33:26 68.69
8km	1	35:18 7:06/mi	65.00				35:18 65.00
5mi	37	33:41 6:44/mi	69.58	46:45 48.26	40:50 55.67	36:11 63.78	34:19 67.77	33:41 69.58	34:11 68.56
5.8mi	1	42:31 7:20/mi	65.29						42:31 65.29
6mi	1	44:18 7:23/mi	63.34				44:18 63.34
10km	28	41:20 6:39/mi	71.95	1:00:39 46.84	57:42 49.98	42:05 69.05	42:48 68.42	41:25 71.25	41:20 71.95	42:29 70.01
8mi	2	1:20:16 10:02/mi	46.89		1:32:45 40.27	1:20:16 46.89
8.5mi	1	1:46:57 12:35/mi	37.11		1:46:57 37.11
10mi	7	1:09:00 6:54/mi	70.69		1:43:32 45.63	1:14:05 64.27	1:10:09 68.41	1:13:03 66.23	1:09:00 70.69
13.1mi	25	1:31:13 6:58/mi	69.83	2:14:12 46.34	2:08:17 48.47	1:58:06 53.50	1:31:13 69.83	1:33:40 68.55	1:32:38 69.61		1:56:46 55.91
15mi	6	2:17:51 9:11/mi	53.34				2:41:08 44.90		2:17:51 53.34
20mi	3	2:46:23 8:19/mi	59.92				3:21:57 48.56	3:17:27 50.08	2:46:23 59.92
26.2mi	9	3:33:41 8:09/mi	62.47	5:04:48 42.34	5:20:12 40.64	4:49:17 44.99	3:50:42 57.36	3:55:36 56.66	3:33:41 62.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6.3	3.3	0	0	0	0	0	0	0	0	0	0	9.6
2020	144	118	0	0	0	0	0	0	0	0	0	0	262
2020	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	1.3	0	0	6.2	3	8.3	8.6	12.7	11.1	3.3	0	0	54.5
2019	100	136	142	139	142	144	94	141	102	173	83	99	1496
2019	90	165	293	197	60	349	250	517	314	50	0	0	2286
2018	0	0	0	0	10.3	19.4	12.2	6.3	11	6	3.4	0	68.6
2018	147	134	103	204	146	146	122	74	95	136	82	113	1502
2018	0	0	84	199	98	439	389	228	227	57	66	159	1945
2017	103	103	113	119	118	89	142	114	110	149	81	56	1297
2016	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2016	68	99	139	131	135	60	85	98	135	125	98	83	1255
2016	0	0	70	0	33	116	131	0	0	0	0	0	350
2015	140	77	110	100	134	74	99	70	121	96	89	21	1129
2015	0	0	0	0	20	69	56	132	16	0	0	0	293
2014	145	127	147	108	89	114	138	155	127	120	103	155	1528
2014	0	0	0	0	0	54	38	25	45	25	79	0	266
2013	0	0	0	12	17	6	2	0	0	0	0	0	37
2013	87	163	59	11	50	88	86	117	119	113	87	78	1058
2012	154	76	170	49	84	96	132	91	131	77	19	69	1148
2011	126	136	153	76	118	78	85	103	89	108	78	102	1251
2010	104	70	30	17	133	124	169	174	123	37	0	73	1054
2009	0	25	130	142	97	117	128	163	139	149	147	60	1297

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
4.6mi, 48:38 Running - General Split Summary === 1) 1m - 14:47(14:47/m) 104/138bpm 128cal 4.06/8.12mph 2) 1m - 8:45(8:45/m) 158/173bpm 155cal 6.86/8.54mph 3) 1m - 8:25(8:25/m) 177/184bpm 172cal 7.13/8.35mph 4) 1m - 9:35(9:35/m) 169/185bpm 179cal 6.26/8.58mph 5) 0.61m - 7:06(11:39/m) 141/156bpm 90cal 5.15/6.24mph Add a comment	8.6mi, 1:43:27 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 129/154bpm 157cal 5.26/8.31mph 2) 1m - 10:18(10:18/m) 144/153bpm 162cal 5.82/6.93mph 3) 1m - 12:07(12:07/m) 147/160bpm 192cal 4.95/7.6mph 4) 1m - 11:43(11:43/m) 158/164bpm 204cal 5.12/7.83mph 5) 1m - 11:59(11:59/m) 160/170bpm 210cal 5.01/6.91mph 6) 1m - 11:01(11:01/m) 163/174bpm 197cal 5.45/6.59mph 7) 1m - 16:03(16:03/m) 138/164bpm 180cal 3.74/7.49mph 8) 1m - 11:19(11:19/m) 161/173bpm 198cal 5.3/6.24mph 9) 0.61m - 7:33(12:21/m) 164/170bpm 135cal 4.86/6.28mph Add a comment	0mi, 34:38 Cross-Training - General Split Summary === 1) 0m - 34:38(/m) 77/95bpm 132cal Add a comment 0mi, 46:53 Cycling - General Split Summary === 1) 0m - 46:53(/m) 107/148bpm 386cal Add a comment	0mi, 48:15 Cross-Training - General Split Summary === 1) 0m - 48:15(/m) 71/102bpm 148cal 1/80rpm Add a comment 10.9mi, 1:42:09 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 134/148bpm 144cal 6.2/6.82mph 2) 1m - 9:16(9:16/m) 146/153bpm 150cal 6.47/6.99mph 3) 1m - 9:00(9:00/m) 150/169bpm 146cal 6.66/8.54mph 4) 1m - 9:06(9:06/m) 151/164bpm 150cal 6.59/7.06mph 5) 1m - 9:07(9:07/m) 158/167bpm 156cal 6.59/7.93mph 6) 1m - 9:01(9:01/m) 155/164bpm 151cal 6.65/7.7mph 7) 1m - 9:24(9:24/m) 159/171bpm 160cal 6.38/7.68mph 8) 1m - 9:53(9:53/m) 160/176bpm 164cal 6.08/7.08mph 9) 1m - 10:25(10:25/m) 153/165bpm 154cal 5.76/17.93mph 10) 1m - 9:22(9:22/m) 155/162bpm 145cal 6.41/7.1mph 11) 0.91m - 7:54(8:40/m) 162/170bpm 134cal 6.92/9.48mph Add a comment	3.7mi, 39:47 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 122/139bpm 153cal 4.74/7.95mph 2) 1m - 9:37(9:37/m) 130/141bpm 131cal 6.24/7.91mph 3) 1m - 10:21(10:21/m) 140/152bpm 149cal 5.8/8.04mph 4) 0.68m - 7:09(10:30/m) 143/155bpm 104cal 5.72/7.97mph Add a comment 1.9mi, 1:19:36 Swimming - General Split Summary === 1) 1.89m - 1:19:36(42:12/m) 828cal 30/rpm 1.42/1.61mph Add a comment	0mi, 35:34 Cross-Training - General Split Summary === 1) 0m - 35:34(/m) 72/98bpm 117cal 2/90rpm Add a comment 11.1mi, 1:50:19 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 127/137bpm 145cal 5.89/6.53mph 2) 1m - 9:22(9:22/m) 137/146bpm 143cal 6.41/6.89mph 3) 1m - 9:24(9:24/m) 137/144bpm 137cal 6.38/7.53mph 4) 1m - 9:31(9:31/m) 141/146bpm 144cal 6.31/7.01mph 5) 1m - 10:12(10:12/m) 139/145bpm 145cal 5.89/7.68mph 6) 1m - 9:20(9:20/m) 140/146bpm 132cal 6.43/7.1mph 7) 1m - 9:36(9:36/m) 140/149bpm 132cal 6.25/7.35mph 8) 1m - 9:53(9:53/m) 140/150bpm 133cal 6.08/7.08mph 9) 1m - 13:16(13:16/m) 126/143bpm 111cal 4.52/9.52mph 10) 1m - 10:04(10:04/m) 136/143bpm 122cal 5.96/6.85mph 11) 1m - 8:59(8:59/m) 139/147bpm 113cal 6.68/7.49mph 12) 0.06m - 31(8:48/m) 136/139bpm 6cal 6.82/6.28mph Add a comment	0mi, 42:00 Cross-Training - General Split Summary === 1) 0m - 42:00(/m) 73/102bpm 141cal Add a comment 0mi, 42:22 Cycling - General Split Summary === 1) 0m - 42:22(/m) 119/150bpm 447cal Add a comment
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
2.3mi, 24:17 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 131/153bpm 158cal 5.39/9.56mph 2) 1m - 10:03(10:03/m) 139/157bpm 148cal 5.97/8.1mph 3) 0.33m - 3:06(9:29/m) 141/149bpm 48cal 6.33/7.28mph Add a comment 5mi, 38:18 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 106/122bpm 71cal 7.87/8.52mph 2) 1m - 7:44(7:44/m) 117/124bpm 88cal 7.76/8.16mph 3) 1m - 7:34(7:34/m) 125/134bpm 94cal 7.93/8.45mph 4) 1m - 7:47(7:47/m) 127/136bpm 99cal 7.7/8.64mph 5) 1m - 7:25(7:25/m) 130/140bpm 96cal 8.1/8.62mph 6) 0.03m - 11(6:41/m) 136/139bpm 2cal 8.97/8.45mph Add a comment 2.7mi, 22:22 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 108/118bpm 72cal 9.02/8.14mph 2) 1m - 9:05(9:05/m) 117/130bpm 105cal 6.61/8.22mph 3) 0.73m - 6:38(9:06/m) 135/151bpm 98cal 6.59/7.78mph Add a comment	9.8mi, 2:01:44 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 133/155bpm 160cal 5.44/6.43mph 2) 1m - 12:00(12:00/m) 138/152bpm 175cal 5/7.24mph 3) 1m - 15:31(15:31/m) 117/151bpm 130cal 3.87/7.01mph 4) 1m - 11:59(11:59/m) 140/149bpm 178cal 5.01/6.74mph 5) 1m - 12:28(12:28/m) 145/153bpm 196cal 4.81/6.64mph 6) 1m - 13:11(13:11/m) 146/158bpm 195cal 4.55/6.47mph 7) 1m - 13:49(13:49/m) 149/161bpm 213cal 4.34/6.82mph 8) 1m - 10:21(10:21/m) 146/160bpm 144cal 5.79/6.99mph 9) 1m - 11:59(11:59/m) 142/169bpm 128cal 5.01/6.76mph 10) 0.83m - 9:24(11:17/m) 143/157bpm 106cal 5.31/7.45mph Add a comment	0mi, 41:22 Cycling - General Split Summary === 1) 0m - 41:22(/m) 109/162bpm 356cal Add a comment 0mi, 33:07 Cross-Training - General Split Summary === 1) 0m - 33:07(/m) 69/88bpm 94cal 3/100rpm Add a comment	11.1mi, 1:56:45 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 123/138bpm 145cal 5.69/6.64mph 2) 1m - 9:32(9:32/m) 138/146bpm 148cal 6.29/6.87mph 3) 1m - 9:09(9:09/m) 140/148bpm 140cal 6.56/7.87mph 4) 1m - 9:55(9:55/m) 142/152bpm 152cal 6.05/7.85mph 5) 1m - 10:19(10:19/m) 138/148bpm 145cal 5.82/7.03mph 6) 1m - 9:51(9:51/m) 136/144bpm 129cal 6.09/7.06mph 7) 1m - 12:20(12:20/m) 131/143bpm 139cal 4.86/7.22mph 8) 1m - 10:41(10:41/m) 137/144bpm 134cal 5.62/6.89mph 9) 1m - 13:29(13:29/m) 129/147bpm 132cal 4.45/6.89mph 10) 1m - 9:54(9:54/m) 139/146bpm 130cal 6.06/6.82mph 11) 1m - 10:13(10:13/m) 139/156bpm 130cal 5.87/7.58mph 12) 0.11m - 48(7:16/m) 136/142bpm 9cal 8.26/7.1mph Add a comment	0mi, 46:24 Cross-Training - General Split Summary === 1) 0m - 46:24(/m) 70/101bpm 140cal 1/89rpm Add a comment 2.1mi, 1:29:59 Swimming - General Split Summary === 1) 2.05m - 1:29:59(43:53/m) 900cal 29/rpm 1.37/1.77mph Add a comment	0mi, 35:40 Cross-Training - General Split Summary === 1) 0m - 35:40(/m) 69/106bpm 104cal 1/77rpm Add a comment 17.2mi, 3:05:38 Running - General Split Summary === 1) 1m - 10:01(10:02/m) 131/153bpm 148cal 5.99/6.99mph 2) 1m - 9:24(9:24/m) 133/145bpm 137cal 6.39/7.18mph 3) 1m - 10:06(10:06/m) 130/142bpm 129cal 5.94/8.12mph 4) 1m - 9:43(9:43/m) 137/144bpm 141cal 6.18/7.18mph 5) 1m - 9:23(9:23/m) 138/149bpm 135cal 6.4/7.37mph 6) 1m - 9:10(9:10/m) 139/148bpm 133cal 6.55/7.31mph 7) 1m - 10:48(10:48/m) 142/150bpm 153cal 5.56/7.1mph 8) 1m - 13:13(13:13/m) 128/149bpm 138cal 4.54/7.16mph 9) 1m - 10:17(10:17/m) 145/154bpm 157cal 5.83/6.68mph 10) 1m - 12:42(12:42/m) 145/160bpm 172cal 4.73/6.99mph 11) 1m - 12:26(12:26/m) 144/163bpm 154cal 4.82/6.59mph 12) 1m - 10:49(10:49/m) 150/158bpm 161cal 5.55/7.22mph 13) 1m - 12:37(12:37/m) 138/162bpm 124cal 4.76/6.76mph 14) 1m - 10:56(10:56/m) 129/136bpm 93cal 5.48/7.66mph 15) 1m - 10:19(10:19/m) 133/140bpm 101cal 5.82/6.45mph 16) 1m - 10:41(10:41/m) 135/146bpm 113cal 5.62/6.95mph 17) 1m - 10:28(10:28/m) 140/145bpm 119cal 5.74/7.26mph 18) 0.22m - 2:35(11:33/m) 136/140bpm 26cal 5.2/6.43mph Add a comment	0mi, 39:37 Cross-Training - General Split Summary === 1) 0m - 39:37(/m) 69/93bpm 118cal 1/107rpm Add a comment 0mi, 40:14 Cycling - General Split Summary === 1) 0m - 40:14(/m) 118/141bpm 451cal Add a comment
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
10.8mi, 2:12:38 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 143/153bpm 193cal 5.18/6.39mph 2) 1m - 10:44(10:44/m) 149/160bpm 185cal 5.59/7.08mph 3) 1m - 13:52(13:52/m) 150/170bpm 224cal 4.33/11.08mph 4) 1m - 12:52(12:52/m) 158/171bpm 230cal 4.67/6.82mph 5) 1m - 11:53(11:53/m) 159/166bpm 216cal 5.05/6.16mph 6) 1m - 11:01(11:01/m) 170/183bpm 221cal 5.44/6.87mph 7) 1m - 13:17(13:17/m) 162/182bpm 240cal 4.52/7.14mph 8) 1m - 10:39(10:39/m) 162/172bpm 194cal 5.63/6.55mph 9) 1m - 13:05(13:05/m) 157/171bpm 210cal 4.59/6.39mph 10) 1m - 11:42(11:42/m) 164/175bpm 215cal 5.13/6.14mph 11) 0.81m - 11:56(14:48/m) 149/160bpm 126cal 4.05/5.95mph Add a comment	0mi, 46:47 Cycling - General Split Summary === 1) 0m - 46:47(/m) 124/171bpm 521cal Add a comment	0mi, 40:02 Cycling - General Split Summary === 1) 0m - 40:02(/m) 125/168bpm 509cal Add a comment 0mi, 47:01 Cross-Training - General Split Summary === 1) 0m - 47:01(/m) 70/88bpm 139cal 2/89rpm Add a comment	0mi, 37:10 Cross-Training - General Split Summary === 1) 0m - 37:10(/m) 68/126bpm 105cal 1/65rpm Add a comment 0mi, 42:02 Cycling - General Split Summary === 1) 0m - 42:02(/m) 124/158bpm 516cal Add a comment	0mi, 34:06 Cross-Training - General Split Summary === 1) 0m - 34:06(/m) 68/85bpm 93cal 1/64rpm Add a comment 17.6mi, 3:14:42 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 149/169bpm 171cal 5.78/6.72mph 2) 1m - 10:02(10:02/m) 167/173bpm 182cal 5.98/6.74mph 3) 1m - 9:48(9:48/m) 165/170bpm 177cal 6.12/7.91mph 4) 1m - 10:29(10:29/m) 163/170bpm 189cal 5.72/6.82mph 5) 1m - 10:00(10:00/m) 165/182bpm 178cal 6/6.8mph 6) 1m - 10:21(10:21/m) 167/179bpm 186cal 5.79/7.68mph 7) 1m - 10:19(10:19/m) 178/192bpm 216cal 5.82/6.91mph 8) 1m - 11:07(11:07/m) 180/200bpm 235cal 5.4/7.58mph 9) 1m - 10:11(10:11/m) 179/187bpm 215cal 5.89/6.82mph 10) 1m - 15:55(15:55/m) 138/181bpm 167cal 3.77/5.87mph 11) 1m - 10:46(10:46/m) 128/137bpm 88cal 5.57/6.59mph 12) 1m - 14:06(14:06/m) 111/143bpm 72cal 4.25/6.41mph 13) 1m - 9:45(9:45/m) 136/147bpm 100cal 6.15/6.99mph 14) 1m - 11:08(11:08/m) 133/147bpm 112cal 5.38/6.26mph 15) 1m - 10:46(10:46/m) 141/150bpm 127cal 5.57/6.78mph 16) 1m - 12:00(12:00/m) 139/154bpm 132cal 5/11.1mph 17) 1m - 10:54(10:54/m) 148/155bpm 151cal 5.5/6.82mph 18) 0.61m - 6:41(10:52/m) 146/153bpm 83cal 5.52/6.82mph Add a comment	0mi, 33:05 Cross-Training - General Split Summary === 1) 0m - 33:05(/m) 72/108bpm 113cal 4/100rpm Add a comment 0mi, 45:02 Cycling - General Split Summary === 1) 0m - 45:02(/m) 123/158bpm 535cal Add a comment	0mi, 46:22 Cross-Training - General Split Summary === 1) 0m - 46:22(/m) 66/86bpm 118cal 2/83rpm Add a comment 0mi, 43:02 Cycling - General Split Summary === 1) 0m - 43:02(/m) 118/152bpm 478cal Add a comment
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
9.1mi, 1:36:06 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 134/151bpm 148cal 6.28/7.12mph 2) 1m - 11:29(11:29/m) 134/152bpm 161cal 5.23/7.68mph 3) 1m - 9:47(9:47/m) 145/157bpm 159cal 6.14/7.35mph 4) 1m - 9:52(9:52/m) 135/147bpm 134cal 6.08/7.6mph 5) 1m - 9:33(9:33/m) 135/147bpm 127cal 6.28/7.41mph 6) 1m - 9:59(9:59/m) 132/140bpm 121cal 6.01/7.26mph 7) 1m - 10:42(10:42/m) 110/137bpm 92cal 5.61/8.18mph 8) 1m - 14:18(14:18/m) 125/143bpm 161cal 4.2/7.51mph 9) 1m - 9:43(9:43/m) 130/141bpm 126cal 6.18/7.28mph 10) 0.12m - 1:11(10:09/m) 135/143bpm 17cal 5.91/6.82mph Add a comment	7.1mi, 1:07:05 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 132/143bpm 143cal 6.3/7.03mph 2) 1m - 9:42(9:42/m) 134/150bpm 145cal 6.18/7.16mph 3) 1m - 9:06(9:06/m) 145/155bpm 148cal 6.59/7.16mph 4) 1m - 9:13(9:13/m) 148/155bpm 154cal 6.51/6.89mph 5) 1m - 9:31(9:31/m) 142/149bpm 144cal 6.3/7.28mph 6) 1m - 9:20(9:20/m) 138/147bpm 123cal 6.43/7.37mph 7) 1m - 9:20(9:20/m) 141/148bpm 133cal 6.43/6.8mph 8) 0.13m - 1:20(10:36/m) 143/147bpm 19cal 5.66/6.16mph Add a comment	1.2mi, 53:24 Swimming - General Split Summary === 1) 1.24m - 53:24(42:58/m) 560cal 29/rpm 1.52/1.73mph Add a comment	0mi, 42:34 Cycling - General Split Summary === 1) 0m - 42:34(/m) 126/176bpm 508cal Add a comment 0mi, 47:02 Cross-Training - General Split Summary === 1) 0m - 47:02(/m) 70/99bpm 132cal 3/91rpm Add a comment	0mi, 34:00 Cross-Training - General Split Summary === 1) 0m - 34:00(/m) 77/115bpm 129cal Add a comment 8.4mi, 1:28:26 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 146/153bpm 148cal 6.34/7.47mph 2) 1m - 8:39(8:39/m) 157/164bpm 144cal 6.93/7.76mph 3) 1m - 11:05(11:05/m) 150/164bpm 161cal 5.42/7.35mph 4) 1m - 12:23(12:23/m) 144/161bpm 163cal 4.85/9.46mph 5) 1m - 12:04(12:04/m) 160/169bpm 198cal 4.97/8.97mph 6) 1m - 12:23(12:23/m) 144/169bpm 150cal 4.85/7.68mph 7) 1m - 9:17(9:17/m) 147/154bpm 132cal 6.46/8.35mph 8) 1m - 9:32(9:32/m) 150/159bpm 144cal 6.29/7.6mph 9) 0.41m - 3:35(8:43/m) 155/163bpm 56cal 6.88/7.24mph Add a comment	17mi, 3:02:30 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 127/136bpm 139cal 5.8/6.82mph 2) 1m - 9:47(9:47/m) 136/145bpm 139cal 6.14/6.76mph 3) 1m - 9:13(9:13/m) 138/146bpm 132cal 6.51/7.68mph 4) 1m - 9:54(9:54/m) 142/147bpm 144cal 6.06/6.59mph 5) 1m - 10:01(10:01/m) 137/143bpm 133cal 5.99/6.49mph 6) 1m - 10:01(10:01/m) 137/143bpm 129cal 5.99/6.91mph 7) 1m - 10:04(10:04/m) 134/141bpm 117cal 5.96/6.2mph 8) 1m - 10:33(10:33/m) 128/135bpm 110cal 5.69/6.39mph 9) 1m - 10:32(10:32/m) 128/133bpm 108cal 5.7/6.53mph 10) 1m - 13:12(13:12/m) 126/134bpm 115cal 4.55/6.47mph 11) 1m - 10:29(10:29/m) 132/139bpm 121cal 5.72/6.55mph 12) 1m - 10:41(10:41/m) 132/144bpm 121cal 5.62/8.79mph 13) 1m - 11:52(11:52/m) 129/141bpm 131cal 5.06/5.93mph 14) 1m - 11:33(11:33/m) 132/140bpm 128cal 5.2/6.05mph 15) 1m - 11:42(11:42/m) 132/142bpm 131cal 5.13/5.55mph 16) 1m - 11:02(11:02/m) 134/138bpm 124cal 5.44/7.45mph 17) 1m - 11:13(11:13/m) 136/142bpm 127cal 5.35/7.03mph 18) 0.01m - 21(36:43/m) 129/130bpm 2cal 1.64/4.09mph Add a comment	-

2018	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	2 Oct		0.00%
2016	Distance	Date	Result	WAVA
St George's Day Marathon	26.2mi	23 Apr		0.00%
Hastings Half Marathon	13.1mi	20 Mar		0.00%
Dartford Half Marathon	13.1mi	13 Mar		0.00%
Essex 20	20mi	6 Mar		0.00%
Chingford League XC Relays - Wanstead Flats	2mi	5 Mar		0.00%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:56:46	55.91%
Chingford League Event 5: Victoria Park	5mi	20 Feb		0.00%
2015	Distance	Date	Result	WAVA
Benfleet 15	15mi	18 Jan	2:21:35	52.36%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	4mi	11 Jan	34:29	53.35%
Essex Cross country Championships	7mi	3 Jan	1:02:37	53.84%
Serpentine New Year's Day 10K	10km	1 Jan	42:29	70.01%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	1:00:00	39.37%
Chingford Leagure - Trent Park XC	5mi	27 Dec	39:37	59.62%
South Essex Cross Country League - TBC	4mi	14 Dec	29:30	62.36%
Dagenham Santathon	3mi	7 Dec	22:01	62.67%
Chelmsford 10k	10km	23 Nov	41:20	71.95%
London Cross Country Champs	6.2mi	15 Nov	50:16	59.04%
Chingford League - Hog Hill	5km	4 Nov	22:01	64.90%
Snowdonia Marathon	26.2mi	25 Oct	3:48:17	58.98%
Tiptree 10	10mi	12 Oct	1:09:00	70.69%
Chingford League - Hog Hill	5km	7 Oct	21:23	66.82%
Copped Hall 5 Miles	5mi	5 Oct	37:40	62.71%
Valentines Park 5k	5km	28 Sep	20:48	68.70%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:33:01	69.61%
Dunmow Tri	400metres/23km/5km	14 Sep	10:15 / 46:03 / 21:59	0.00%
Cheltenham Half Marathon	13.1mi	7 Sep	2:12:25	48.90%
Spitfire Scramble (24-hour multi-terrain race)	5.8mi	30 Aug	42:31	65.29%
Barking Road Runners Elvis Race No 6	5km	25 Aug	20:10	70.85%
Havering 90 Joggers Aquathlon	400metres/5km	17 Aug	7:50 / 22:10	0.00%
Orion Harriers Forest Five race 3	5mi	2 Aug	36:49	64.15%
Newman Hilly 5 (Ilford AC)	5mi	16 Jul	35:56	65.73%
Orion Harriers Forest Five race 2	5mi	2 Jul	38:58	60.61%
Horndon on the Hill 10km	10km	29 Jun	43:26	68.47%
John Clarke Memorial Fell Race	3mi	20 Jun	31:31	43.78%
ETON MANOR AC OPEN 5km RACE	5km	17 Jun	20:56	68.26%
Great Easton 5m (Essex champs)	5mi	15 Jun	35:08	67.23%
Havering 90 Joggers Midweek 5	5mi	10 Jun	35:05	67.32%
Southend Half Marathon	13.1mi	8 Jun	1:33:24	69.32%
Halstead & Essex Marathon	26.2mi	11 May	3:57:11	56.77%
Skyline 120 Braintree 5m	5mi	27 Apr	34:11	68.56%
London Marathon	26.2mi	13 Apr	3:33:41	62.47%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:32:38	69.32%
Hastings Half Marathon	13.1mi	23 Mar	1:35:07	67.51%
South Essex Cross Country League - TSE	4mi	16 Mar	32:14	56.63%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:46:23	59.92%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:35:09	67.49%
South Essex Cross Country League - Thorndon	5mi	16 Feb	36:53	63.54%
Chingford League - Victoria Pk	4.9mi	15 Feb	33:26	68.69%
South Essex Cross Country League - Weald Country Park	5mi	2 Feb	35:54	65.28%
Southern XC Championships (Senior Men)	15km	25 Jan	1:34:06	47.73%
Benfleet 15	15mi	19 Jan	2:17:51	53.34%
2013	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	4mi	27 Dec	29:01	62.91%
Rudolph Run	5mi	15 Dec	33:41	69.58%
South Essex Cross Country League - Gloucester Park	5mi	17 Nov	37:41	62.19%
Chingford League - Hog Hill	5km	5 Nov	21:39	65.48%
Billericay 10K	10km	3 Nov	41:32	71.05%
Snowdonia Marathon	26.2mi	26 Oct	3:55:36	56.66%
Jill Oliver 10k, Edmonton	10km	13 Oct	41:25	71.25%
Copped Hall 5	5mi	6 Oct	37:23	62.69%
Chingford League - Hog Hill	5km	1 Oct	21:11	66.93%
Valentines Park Ilford	5km	28 Sep	21:07	67.14%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:33:40	68.55%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	5:49	70.10%
Barking Road Runners 5k	5km	26 Aug	20:22	69.61%
Havering 90 Joggers Aquathlon	400metres/5km	11 Aug	7:40 / 26:22	0.00%
Orion Harriers Forest Five race 3	5mi	3 Aug	37:45	62.08%
ETON MANOR AC OPEN 5km RACE	5km	14 Jul	20:29	69.21%
Orion Harriers Forest Five race 2	5mi	6 Jul	38:32	60.82%
Elvis - Ilford Hilly 5	5mi	3 Jul	36:58	63.40%
Horndon-on-the-hill 10k	10km	30 Jun	44:07	66.89%
Acorns Triple Run - Malvern Half Marathon	13.1mi	23 Jun	1:38:29	65.20%
Havering 90 Joggers Midweek 5k	5km	11 Jun	21:36	65.64%
Orion Harriers Forest Five race 1	5mi	1 Jun	36:21	64.47%
Hatfield Broad Oak 10K Road Race	10km	27 May	43:26	67.94%
Great Baddow 10	10mi	19 May	1:13:03	66.23%
Skyline 120 Braintree 5	5mi	7 Apr	35:19	65.85%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	3:17:27	50.08%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:34:19	67.53%
Great Bentley Half Marathon	13.1mi	10 Feb	2:04:45	51.06%
2012	Distance	Date	Result	WAVA
Chingford League - Orion	5mi	29 Dec	52:31	44.28%
South Essex Cross Country League Race 2	4mi	16 Dec	36:50	49.18%
Chelmsford AC 10k (Essex champs)	10km	25 Nov	45:31	64.34%
Snowdonia Marathon	26.2mi	27 Oct	5:22:33	41.03%
Wix 5m (inc. Essex Championships)	5mi	21 Oct	34:19	67.77%
TGT Brentwood 10k	10km	14 Oct	43:12	67.79%
Chingford League - Trent Park	5mi	13 Oct	36:46	63.25%
Chingford League - Hog Hill	5km	2 Oct	21:34	65.24%
Valentines Park 5k	5km	30 Sep	20:31	68.57%
Pleshey Half Marathon	13.1mi	23 Sep	1:31:13	69.83%
Orion Harriers Trail 15	15mi	9 Sep	3:07:00	39.00%
Barking Park 5k	5km	27 Aug	19:49	71.00%
Orion Harriers Forest Five race 3	5mi	4 Aug	36:22	63.95%
Harlow 10	10mi	22 Jul	1:10:09	68.41%
Newman Hilly 5	5mi	18 Jul	35:35	65.36%
Orion Harriers Forest Five race 2	5mi	7 Jul	36:19	64.04%
Horndon-on-the-hill 10k	10km	24 Jun	42:48	68.42%
Orion Harriers John Clarke Memorial Fell Race	3.5mi	22 Jun	31:08	50.91%
Dagenham 88 5 Mileish	5mi	17 Jun	37:59	61.23%
Havering 90 5 Miles	5mi	12 Jun	34:21	67.70%
Southend Half Marathon	13.1mi	10 Jun	1:37:54	65.06%
Orion Harriers Forest Five race 1	5mi	2 Jun	36:05	64.45%
Eton Manor 5k	5km	27 May	21:35	65.19%
Halstead & Essex Marathon	26.2mi	13 May	3:50:42	57.36%
The National Lottery - Olympic Park Run	5mi	31 Mar	36:38	63.00%
Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	6mi	25 Mar	44:18	63.34%
Orion 15	15mi	24 Mar	2:41:08	44.90%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:21:57	48.56%
Roding Valley Half Marathon	13.1mi	26 Feb	2:08:13	49.27%
English National XC Championships	12km	25 Feb	57:16	61.25%
South Essex Cross Country Basildon	4mi	19 Feb	30:04	59.78%
South Essex Cross Country Weald Park	4mi	29 Jan	31:48	56.52%
Benfleet 15	15mi	22 Jan	2:42:25	44.54%
Essex Cross Country	8km	14 Jan	35:18	65.00%
Essex Cross Country Championship	12km	7 Jan	55:01	63.76%
The Knacker Cracker 10K	10km	1 Jan	1:52:52	25.75%
2011	Distance	Date	Result	WAVA
South Essex Cross Country Hadleigh	4mi	11 Dec	32:12	55.82%
Santathon	5km	4 Dec	21:35	64.68%
South Essex Cross Country Thorndon	4mi	27 Nov	33:59	52.89%
Avebury 8 mile	8mi	20 Nov	1:20:16	46.89%
Billericay 10K	10km	6 Nov	42:05	69.05%
Chingford League - Hog Hill	5km	1 Nov	21:46	64.14%
Stroud Half Marathon	13.1mi	23 Oct	1:58:06	53.50%
The New Ware 10	10mi	16 Oct	1:31:24	52.10%
Tiptree 10	10mi	9 Oct	1:14:05	64.27%
Chingford league - Hog Hill	5km	4 Oct	21:54	63.75%
Manuden 10k	10km	2 Oct	57:58	50.13%
Valentines Park 5K Charity Run	5km	25 Sep	20:33	67.94%
Orion Harriers Trail 15	15mi	18 Sep	3:09:00	38.28%
Dagenham 88 Runners 5 mileish	5mi	11 Sep	38:36	59.79%
Wye Valley Trail Half	13.1mi	4 Sep	2:22:24	44.37%
Barking Park 5k	5km	29 Aug	20:44	67.34%
Orion Harriers Forest Five race 3	5mi	6 Aug	36:11	63.78%
Redbridge 10k	10km	24 Jul	1:12:32	40.06%
Newman Hilly 5	5mi	20 Jul	38:14	60.36%
Eton Manor 5km	5km	10 Jul	20:24	68.44%
Havering 90 Joggers Midweek 5	5mi	21 Jun	36:17	63.60%
St Albans 10k	10km	8 May	57:40	50.39%
Paris Marathon	26.2mi	10 Apr	4:49:17	44.99%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:04:58	50.15%
Brentwood Half Marathon	13.1mi	20 Mar	2:12:28	47.31%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	2:06:05	49.71%
Weston Tough Ten	10mi	13 Feb	1:46:12	44.48%
The Knacker Cracker 10K	10km	1 Jan	1:27:44	32.87%
2010	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	12 Dec	38:47	49.61%
Avebury 8	8mi	21 Nov	1:32:45	40.27%
10k Mo Run Greenwich Park	10km	13 Nov	1:01:29	46.91%
Baxters Loch Ness Marathon	26.2mi	3 Oct	5:20:12	40.64%
Valentines Park 5k	5km	26 Sep	27:24	50.57%
Bristol Half Marathon	13.1mi	5 Sep	2:12:38	47.26%
Bearbrook 10k	10km	8 Aug	57:42	49.98%
New Forest 10	10mi	11 Jul	1:43:32	45.63%
Burn Valley Run	13.1mi	4 Jul	2:34:56	40.45%
Abersoch 10k	10km	5 Jun	1:00:24	47.75%
Lymington 10k	10km	9 May	1:00:15	47.87%
Round the Rock 10k	10km	2 May	1:03:47	45.22%
Darent Valley 10K	10km	18 Apr	1:17:54	36.75%
Victoria Park Open 5	5mi	27 Mar	40:50	55.67%
Brentwood Half Marathon	13.1mi	21 Mar	2:08:17	48.47%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	2:14:25	46.26%
The Isle of Oxney Hot Soup 5 Mile Dash	5mi	21 Feb	44:42	50.86%
May Hill Massacre	8.5mi	7 Feb	1:46:57	37.11%
New Year Box Hill Knacker Cracker 10k	10km	1 Jan	1:29:03	32.14%
2009	Distance	Date	Result	WAVA
Florence marathon	26.2mi	29 Nov	5:04:48	42.34%
Pine Ridge 10K	10km	22 Nov	1:03:55	44.78%
10k Mo Run Greenwich Park	10km	14 Nov	1:03:24	45.15%
Royal Parks Half Marathon	13.1mi	11 Oct	2:14:12	46.34%
Valentines Park 5K	5km	27 Sep	29:01	47.40%
Reepham Summer 10k	10km	16 Aug	1:03:22	44.83%
High Ongar Charity 10K	10km	5 Jul	1:01:18	46.35%
BaD 5 Mile Run	5mi	7 Jun	46:45	48.26%
Tewkesbury Half Marathon	13.1mi	10 May	2:15:55	45.39%
Newham Classic 10K	10km	19 Apr	1:00:39	46.84%
Victoria Park Open 5	5mi	28 Mar	47:57	47.05%

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