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Lemmy M50

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners, FERC

Races
167
Miles
13835
Miles
162
Miles
5140
WAVA
71.95%
Mile
5:49
5k
19:49
5M
33:41
10k
41:20
10M
1:09:00
Half
1:31:13
20M
2:46:23
Mara
3:33:41
400m
7:40

About Me

Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.

Current Status

1st run back after 10 days sprained ankle. 6 miles at 9:30 pace, not bad...

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Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, Conquercise Game, Essex/East London Runners, Fetch 15th Anniversary Shirts & Vests, Fetch North East London Mile, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Project Joker, Swimmers, UTMOST, VLM 2013 - runners.

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:49 5:49/mi	70.10					5:49 70.10
3mi	2	22:01 7:20/mi	62.67						22:01 62.67
5km	23	19:49 6:23/mi	71.00	29:01 47.40	27:24 50.57	20:24 68.44	19:49 71.00	20:22 69.61	20:10 70.85
4mi	9	29:01 7:15/mi	62.91					29:01 62.91
4.2mi	1	38:47 9:14/mi	49.61		38:47 49.61
4.9mi	1	33:26 6:49/mi	68.69						33:26 68.69
8km	1	35:18 7:06/mi	65.00				35:18 65.00
5mi	37	33:41 6:44/mi	69.58	46:45 48.26	40:50 55.67	36:11 63.78	34:19 67.77	33:41 69.58	34:11 68.56
5.8mi	1	42:31 7:20/mi	65.29						42:31 65.29
6mi	1	44:18 7:23/mi	63.34				44:18 63.34
10km	28	41:20 6:39/mi	71.95	1:00:39 46.84	57:42 49.98	42:05 69.05	42:48 68.42	41:25 71.25	41:20 71.95	42:29 70.01
8mi	2	1:20:16 10:02/mi	46.89		1:32:45 40.27	1:20:16 46.89
8.5mi	1	1:46:57 12:35/mi	37.11		1:46:57 37.11
10mi	7	1:09:00 6:54/mi	70.69		1:43:32 45.63	1:14:05 64.27	1:10:09 68.41	1:13:03 66.23	1:09:00 70.69
13.1mi	25	1:31:13 6:58/mi	69.83	2:14:12 46.34	2:08:17 48.47	1:58:06 53.50	1:31:13 69.83	1:33:40 68.55	1:32:38 69.61		1:56:46 55.91
15mi	6	2:17:51 9:11/mi	53.34				2:41:08 44.90		2:17:51 53.34
20mi	3	2:46:23 8:19/mi	59.92				3:21:57 48.56	3:17:27 50.08	2:46:23 59.92
26.2mi	9	3:33:41 8:09/mi	62.47	5:04:48 42.34	5:20:12 40.64	4:49:17 44.99	3:50:42 57.36	3:55:36 56.66	3:33:41 62.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.3	0	0	6.2	3	8.3	8.6	12.7	11.1	3.3	0	0	54.5
2019	100	136	142	139	142	144	94	141	102	173	0	0	1314
2019	90	165	293	197	60	349	250	517	314	50	0	0	2286
2018	0	0	0	0	10.3	19.4	12.2	6.3	11	6	3.4	0	68.6
2018	147	134	103	204	146	146	122	74	95	136	82	113	1502
2018	0	0	84	199	98	439	389	228	227	57	66	159	1945
2017	103	103	113	119	118	89	142	114	110	149	81	56	1297
2016	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2016	68	99	139	131	135	60	85	98	135	125	98	83	1255
2016	0	0	70	0	33	116	131	0	0	0	0	0	350
2015	140	77	110	100	134	74	99	70	121	96	89	21	1129
2015	0	0	0	0	20	69	56	132	16	0	0	0	293
2014	145	127	147	108	89	114	138	155	127	120	103	155	1528
2014	0	0	0	0	0	54	38	25	45	25	79	0	266
2013	0	0	0	12	17	6	2	0	0	0	0	0	37
2013	87	163	59	11	50	88	86	117	119	113	87	78	1058
2012	154	76	170	49	84	96	132	91	131	77	19	69	1148
2011	126	136	153	76	118	78	85	103	89	108	78	102	1251
2010	104	70	30	17	133	124	169	174	123	37	0	73	1054
2009	0	25	130	142	97	117	128	163	139	149	147	60	1297

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	26.3mi, 4:34:48 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 108/144bpm 92cal 6.64/6.99mph 2) 1m - 9:32(9:32/m) 135/149bpm 129cal 6.29/6.76mph 3) 1m - 9:57(9:57/m) 143/154bpm 148cal 6.03/6.47mph 4) 1m - 10:51(10:51/m) 151/163bpm 163cal 5.53/6.2mph 5) 1m - 10:25(10:25/m) 153/179bpm 157cal 5.76/8.04mph 6) 1m - 7:48(7:48/m) 165/176bpm 129cal 7.69/8.7mph 7) 1m - 8:20(8:20/m) 164/174bpm 140cal 7.2/7.85mph 8) 1m - 8:39(8:39/m) 164/172bpm 140cal 6.94/9.23mph 9) 1m - 8:43(8:43/m) 151/168bpm 108cal 6.88/8.12mph 10) 1m - 8:34(8:34/m) 136/162bpm 82cal 7.01/7.56mph 11) 1m - 9:03(9:03/m) 131/165bpm 81cal 6.63/7.22mph 12) 1m - 8:34(8:34/m) 125/155bpm 74cal 7/7.31mph 13) 1m - 8:41(8:41/m) 120/152bpm 60cal 6.91/7.83mph 14) 1m - 10:30(10:30/m) 163/174bpm 180cal 5.71/7.22mph 15) 1m - 11:27(11:27/m) 164/173bpm 194cal 5.24/5.87mph 16) 1m - 10:12(10:12/m) 161/171bpm 162cal 5.88/6.87mph 17) 1m - 9:47(9:47/m) 162/168bpm 149cal 6.14/6.93mph 18) 1m - 9:26(9:26/m) 159/166bpm 144cal 6.36/7.74mph 19) 1m - 9:59(9:59/m) 161/170bpm 155cal 6.01/6.85mph 20) 1m - 10:08(10:08/m) 166/177bpm 163cal 5.92/6.41mph 21) 1m - 10:47(10:47/m) 163/172bpm 166cal 5.56/6.53mph 22) 1m - 10:29(10:29/m) 156/166bpm 142cal 5.73/6.74mph 23) 1m - 17:25(17:25/m) 124/166bpm 188cal 3.44/5.41mph 24) 1m - 16:28(16:28/m) 114/165bpm 186cal 3.64/5.05mph 25) 1m - 12:43(12:43/m) 162/171bpm 202cal 4.72/5.45mph 26) 1m - 13:46(13:46/m) 164/173bpm 234cal 4.36/7.47mph 27) 0.34m - 3:30(10:15/m) 160/166bpm 52cal 5.85/7.56mph Add a comment	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	2 Oct		0.00%
2016	Distance	Date	Result	WAVA
St George's Day Marathon	26.2mi	23 Apr		0.00%
Hastings Half Marathon	13.1mi	20 Mar		0.00%
Dartford Half Marathon	13.1mi	13 Mar		0.00%
Essex 20	20mi	6 Mar		0.00%
Chingford League XC Relays - Wanstead Flats	2mi	5 Mar		0.00%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:56:46	55.91%
Chingford League Event 5: Victoria Park	5mi	20 Feb		0.00%
2015	Distance	Date	Result	WAVA
Benfleet 15	15mi	18 Jan	2:21:35	52.36%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	4mi	11 Jan	34:29	53.35%
Essex Cross country Championships	7mi	3 Jan	1:02:37	53.84%
Serpentine New Year's Day 10K	10km	1 Jan	42:29	70.01%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	1:00:00	39.37%
Chingford Leagure - Trent Park XC	5mi	27 Dec	39:37	59.62%
South Essex Cross Country League - TBC	4mi	14 Dec	29:30	62.36%
Dagenham Santathon	3mi	7 Dec	22:01	62.67%
Chelmsford 10k	10km	23 Nov	41:20	71.95%
London Cross Country Champs	6.2mi	15 Nov	50:16	59.04%
Chingford League - Hog Hill	5km	4 Nov	22:01	64.90%
Snowdonia Marathon	26.2mi	25 Oct	3:48:17	58.98%
Tiptree 10	10mi	12 Oct	1:09:00	70.69%
Chingford League - Hog Hill	5km	7 Oct	21:23	66.82%
Copped Hall 5 Miles	5mi	5 Oct	37:40	62.71%
Valentines Park 5k	5km	28 Sep	20:48	68.70%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:33:01	69.61%
Dunmow Tri	400metres/23km/5km	14 Sep	10:15 / 46:03 / 21:59	0.00%
Cheltenham Half Marathon	13.1mi	7 Sep	2:12:25	48.90%
Spitfire Scramble (24-hour multi-terrain race)	5.8mi	30 Aug	42:31	65.29%
Barking Road Runners Elvis Race No 6	5km	25 Aug	20:10	70.85%
Havering 90 Joggers Aquathlon	400metres/5km	17 Aug	7:50 / 22:10	0.00%
Orion Harriers Forest Five race 3	5mi	2 Aug	36:49	64.15%
Newman Hilly 5 (Ilford AC)	5mi	16 Jul	35:56	65.73%
Orion Harriers Forest Five race 2	5mi	2 Jul	38:58	60.61%
Horndon on the Hill 10km	10km	29 Jun	43:26	68.47%
John Clarke Memorial Fell Race	3mi	20 Jun	31:31	43.78%
ETON MANOR AC OPEN 5km RACE	5km	17 Jun	20:56	68.26%
Great Easton 5m (Essex champs)	5mi	15 Jun	35:08	67.23%
Havering 90 Joggers Midweek 5	5mi	10 Jun	35:05	67.32%
Southend Half Marathon	13.1mi	8 Jun	1:33:24	69.32%
Halstead & Essex Marathon	26.2mi	11 May	3:57:11	56.77%
Skyline 120 Braintree 5m	5mi	27 Apr	34:11	68.56%
London Marathon	26.2mi	13 Apr	3:33:41	62.47%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:32:38	69.32%
Hastings Half Marathon	13.1mi	23 Mar	1:35:07	67.51%
South Essex Cross Country League - TSE	4mi	16 Mar	32:14	56.63%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:46:23	59.92%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:35:09	67.49%
South Essex Cross Country League - Thorndon	5mi	16 Feb	36:53	63.54%
Chingford League - Victoria Pk	4.9mi	15 Feb	33:26	68.69%
South Essex Cross Country League - Weald Country Park	5mi	2 Feb	35:54	65.28%
Southern XC Championships (Senior Men)	15km	25 Jan	1:34:06	47.73%
Benfleet 15	15mi	19 Jan	2:17:51	53.34%
2013	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	4mi	27 Dec	29:01	62.91%
Rudolph Run	5mi	15 Dec	33:41	69.58%
South Essex Cross Country League - Gloucester Park	5mi	17 Nov	37:41	62.19%
Chingford League - Hog Hill	5km	5 Nov	21:39	65.48%
Billericay 10K	10km	3 Nov	41:32	71.05%
Snowdonia Marathon	26.2mi	26 Oct	3:55:36	56.66%
Jill Oliver 10k, Edmonton	10km	13 Oct	41:25	71.25%
Copped Hall 5	5mi	6 Oct	37:23	62.69%
Chingford League - Hog Hill	5km	1 Oct	21:11	66.93%
Valentines Park Ilford	5km	28 Sep	21:07	67.14%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:33:40	68.55%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	5:49	70.10%
Barking Road Runners 5k	5km	26 Aug	20:22	69.61%
Havering 90 Joggers Aquathlon	400metres/5km	11 Aug	7:40 / 26:22	0.00%
Orion Harriers Forest Five race 3	5mi	3 Aug	37:45	62.08%
ETON MANOR AC OPEN 5km RACE	5km	14 Jul	20:29	69.21%
Orion Harriers Forest Five race 2	5mi	6 Jul	38:32	60.82%
Elvis - Ilford Hilly 5	5mi	3 Jul	36:58	63.40%
Horndon-on-the-hill 10k	10km	30 Jun	44:07	66.89%
Acorns Triple Run - Malvern Half Marathon	13.1mi	23 Jun	1:38:29	65.20%
Havering 90 Joggers Midweek 5k	5km	11 Jun	21:36	65.64%
Orion Harriers Forest Five race 1	5mi	1 Jun	36:21	64.47%
Hatfield Broad Oak 10K Road Race	10km	27 May	43:26	67.94%
Great Baddow 10	10mi	19 May	1:13:03	66.23%
Skyline 120 Braintree 5	5mi	7 Apr	35:19	65.85%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	3:17:27	50.08%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:34:19	67.53%
Great Bentley Half Marathon	13.1mi	10 Feb	2:04:45	51.06%
2012	Distance	Date	Result	WAVA
Chingford League - Orion	5mi	29 Dec	52:31	44.28%
South Essex Cross Country League Race 2	4mi	16 Dec	36:50	49.18%
Chelmsford AC 10k (Essex champs)	10km	25 Nov	45:31	64.34%
Snowdonia Marathon	26.2mi	27 Oct	5:22:33	41.03%
Wix 5m (inc. Essex Championships)	5mi	21 Oct	34:19	67.77%
TGT Brentwood 10k	10km	14 Oct	43:12	67.79%
Chingford League - Trent Park	5mi	13 Oct	36:46	63.25%
Chingford League - Hog Hill	5km	2 Oct	21:34	65.24%
Valentines Park 5k	5km	30 Sep	20:31	68.57%
Pleshey Half Marathon	13.1mi	23 Sep	1:31:13	69.83%
Orion Harriers Trail 15	15mi	9 Sep	3:07:00	39.00%
Barking Park 5k	5km	27 Aug	19:49	71.00%
Orion Harriers Forest Five race 3	5mi	4 Aug	36:22	63.95%
Harlow 10	10mi	22 Jul	1:10:09	68.41%
Newman Hilly 5	5mi	18 Jul	35:35	65.36%
Orion Harriers Forest Five race 2	5mi	7 Jul	36:19	64.04%
Horndon-on-the-hill 10k	10km	24 Jun	42:48	68.42%
Orion Harriers John Clarke Memorial Fell Race	3.5mi	22 Jun	31:08	50.91%
Dagenham 88 5 Mileish	5mi	17 Jun	37:59	61.23%
Havering 90 5 Miles	5mi	12 Jun	34:21	67.70%
Southend Half Marathon	13.1mi	10 Jun	1:37:54	65.06%
Orion Harriers Forest Five race 1	5mi	2 Jun	36:05	64.45%
Eton Manor 5k	5km	27 May	21:35	65.19%
Halstead & Essex Marathon	26.2mi	13 May	3:50:42	57.36%
The National Lottery - Olympic Park Run	5mi	31 Mar	36:38	63.00%
Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	6mi	25 Mar	44:18	63.34%
Orion 15	15mi	24 Mar	2:41:08	44.90%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:21:57	48.56%
Roding Valley Half Marathon	13.1mi	26 Feb	2:08:13	49.27%
English National XC Championships	12km	25 Feb	57:16	61.25%
South Essex Cross Country Basildon	4mi	19 Feb	30:04	59.78%
South Essex Cross Country Weald Park	4mi	29 Jan	31:48	56.52%
Benfleet 15	15mi	22 Jan	2:42:25	44.54%
Essex Cross Country	8km	14 Jan	35:18	65.00%
Essex Cross Country Championship	12km	7 Jan	55:01	63.76%
The Knacker Cracker 10K	10km	1 Jan	1:52:52	25.75%
2011	Distance	Date	Result	WAVA
South Essex Cross Country Hadleigh	4mi	11 Dec	32:12	55.82%
Santathon	5km	4 Dec	21:35	64.68%
South Essex Cross Country Thorndon	4mi	27 Nov	33:59	52.89%
Avebury 8 mile	8mi	20 Nov	1:20:16	46.89%
Billericay 10K	10km	6 Nov	42:05	69.05%
Chingford League - Hog Hill	5km	1 Nov	21:46	64.14%
Stroud Half Marathon	13.1mi	23 Oct	1:58:06	53.50%
The New Ware 10	10mi	16 Oct	1:31:24	52.10%
Tiptree 10	10mi	9 Oct	1:14:05	64.27%
Chingford league - Hog Hill	5km	4 Oct	21:54	63.75%
Manuden 10k	10km	2 Oct	57:58	50.13%
Valentines Park 5K Charity Run	5km	25 Sep	20:33	67.94%
Orion Harriers Trail 15	15mi	18 Sep	3:09:00	38.28%
Dagenham 88 Runners 5 mileish	5mi	11 Sep	38:36	59.79%
Wye Valley Trail Half	13.1mi	4 Sep	2:22:24	44.37%
Barking Park 5k	5km	29 Aug	20:44	67.34%
Orion Harriers Forest Five race 3	5mi	6 Aug	36:11	63.78%
Redbridge 10k	10km	24 Jul	1:12:32	40.06%
Newman Hilly 5	5mi	20 Jul	38:14	60.36%
Eton Manor 5km	5km	10 Jul	20:24	68.44%
Havering 90 Joggers Midweek 5	5mi	21 Jun	36:17	63.60%
St Albans 10k	10km	8 May	57:40	50.39%
Paris Marathon	26.2mi	10 Apr	4:49:17	44.99%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:04:58	50.15%
Brentwood Half Marathon	13.1mi	20 Mar	2:12:28	47.31%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	2:06:05	49.71%
Weston Tough Ten	10mi	13 Feb	1:46:12	44.48%
The Knacker Cracker 10K	10km	1 Jan	1:27:44	32.87%
2010	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	12 Dec	38:47	49.61%
Avebury 8	8mi	21 Nov	1:32:45	40.27%
10k Mo Run Greenwich Park	10km	13 Nov	1:01:29	46.91%
Baxters Loch Ness Marathon	26.2mi	3 Oct	5:20:12	40.64%
Valentines Park 5k	5km	26 Sep	27:24	50.57%
Bristol Half Marathon	13.1mi	5 Sep	2:12:38	47.26%
Bearbrook 10k	10km	8 Aug	57:42	49.98%
New Forest 10	10mi	11 Jul	1:43:32	45.63%
Burn Valley Run	13.1mi	4 Jul	2:34:56	40.45%
Abersoch 10k	10km	5 Jun	1:00:24	47.75%
Lymington 10k	10km	9 May	1:00:15	47.87%
Round the Rock 10k	10km	2 May	1:03:47	45.22%
Darent Valley 10K	10km	18 Apr	1:17:54	36.75%
Victoria Park Open 5	5mi	27 Mar	40:50	55.67%
Brentwood Half Marathon	13.1mi	21 Mar	2:08:17	48.47%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	2:14:25	46.26%
The Isle of Oxney Hot Soup 5 Mile Dash	5mi	21 Feb	44:42	50.86%
May Hill Massacre	8.5mi	7 Feb	1:46:57	37.11%
New Year Box Hill Knacker Cracker 10k	10km	1 Jan	1:29:03	32.14%
2009	Distance	Date	Result	WAVA
Florence marathon	26.2mi	29 Nov	5:04:48	42.34%
Pine Ridge 10K	10km	22 Nov	1:03:55	44.78%
10k Mo Run Greenwich Park	10km	14 Nov	1:03:24	45.15%
Royal Parks Half Marathon	13.1mi	11 Oct	2:14:12	46.34%
Valentines Park 5K	5km	27 Sep	29:01	47.40%
Reepham Summer 10k	10km	16 Aug	1:03:22	44.83%
High Ongar Charity 10K	10km	5 Jul	1:01:18	46.35%
BaD 5 Mile Run	5mi	7 Jun	46:45	48.26%
Tewkesbury Half Marathon	13.1mi	10 May	2:15:55	45.39%
Newham Classic 10K	10km	19 Apr	1:00:39	46.84%
Victoria Park Open 5	5mi	28 Mar	47:57	47.05%

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