Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Lemmy M50

About
Race Times
All Races
Mileage
Training

  • Races
    167

  • Miles
    13835

  • Miles
    162

  • Miles
    5140

  • WAVA
    71.95%

  • Mile
    5:49

  • 5k
    19:49

  • 5M
    33:41

  • 10k
    41:20

  • 10M
    1:09:00

  • Half
    1:31:13

  • 20M
    2:46:23

  • Mara
    3:33:41

  • 400m
    7:40

About Me

Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.

Current Status

1st run back after 10 days sprained ankle. 6 miles at 9:30 pace, not bad...

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