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Lemmy M50

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Races
167
Miles
16915
Miles
443
Miles
7791
Miles
1190
WAVA
71.19%
Mile
5:49
5k
19:49
5M
33:41
10k
41:20
10M
1:09:00
Half
1:31:13
20M
2:46:23
Mara
3:33:41
400m
7:40

About Me
Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford. Show More...

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Recent Training
8th Aug	Other	0mi	1:23:30
7th Aug	General	53.2mi	4:29:09
6th Aug	General	0mi	50:03
6th Aug	General	1.6mi	58:43
4th Aug	General	0mi	50:10

12 Month Benchmarks	Run	Bike
Mile	6:47	1:39
5k	23:02	8:38
5mi	43:40	16:07
10k	57:13	21:01
10mi	1:38:16	35:06
Half	2:09:38	47:28
20mi	3:18:04	1:16:29
Mara	4:20:11	1:42:16

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:49 5:49/mi	70.10					5:49 70.10
3mi	2	22:01 7:20/mi	62.79						22:01 62.79
5km	23	19:49 6:23/mi	71.19	29:01 47.58	27:24 50.75	20:24 68.66	19:49 71.19	20:22 69.78	20:10 70.99
4mi	9	29:01 7:15/mi	63.06					29:01 63.06
4.2mi	1	38:47 9:14/mi	48.95		38:47 48.95
4.9mi	1	33:26 6:49/mi	67.79						33:26 67.79
8km	1	35:18 7:06/mi	64.14				35:18 64.14
5mi	37	33:41 6:44/mi	68.66	46:45 47.97	40:50 54.92	36:11 62.94	34:19 66.87	33:41 68.66	34:11 67.66
5.8mi	1	42:31 7:20/mi	63.81						42:31 63.81
6mi	1	44:18 7:23/mi	61.84				44:18 61.84
10km	28	41:20 6:39/mi	70.32	1:00:39 45.70	57:42 48.79	42:05 67.42	42:48 66.82	41:25 69.61	41:20 70.32	42:29 68.42
8mi	2	1:20:16 10:02/mi	45.84		1:32:45 39.36	1:20:16 45.84
8.5mi	1	1:46:57 12:35/mi	36.28		1:46:57 36.28
10mi	7	1:09:00 6:54/mi	69.00		1:43:32 44.51	1:14:05 62.70	1:10:09 66.75	1:13:03 64.63	1:09:00 69.00
13.1mi	25	1:31:13 6:58/mi	67.89	2:14:12 45.05	2:08:17 47.12	1:58:06 52.00	1:31:13 67.89	1:33:40 66.66	1:32:38 67.69		1:56:46 54.38
15mi	6	2:17:51 9:11/mi	51.87				2:41:08 43.64		2:17:51 51.87
20mi	3	2:46:23 8:19/mi	58.74				3:21:57 47.60	3:17:27 49.09	2:46:23 58.74
26.2mi	9	3:33:41 8:09/mi	61.54	5:04:48 41.77	5:20:12 40.06	4:49:17 44.35	3:50:42 56.53	3:55:36 55.81	3:33:41 61.54

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
2 Oct	Chingford League - Hog Hill		0.00	5km
2016		Result	WAVA	Distance
23 Apr	St George's Day Marathon		0.00	26.2mi
20 Mar	Hastings Half Marathon		0.00	13.1mi
13 Mar	Dartford Half Marathon		0.00	13.1mi
6 Mar	Essex 20		0.00	20mi
5 Mar	Chingford League XC Relays - Wanstead Flats		0.00	2mi
21 Feb	Tunbridge Wells Half Marathon SB	1:56:46	54.38	13.1mi
20 Feb	Chingford League Event 5: Victoria Park		0.00	5mi
2015		Result	WAVA	Distance
18 Jan	Benfleet 15	2:21:35	50.92	15mi
11 Jan	South Essex Cross Country League - Sweyne Park School, Rayleigh,	34:29	53.45	4mi
3 Jan	Essex Cross country Championships	1:02:37	52.68	7mi
1 Jan	Serpentine New Year's Day 10K SB	42:29	68.42	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	1:00:00	38.85	5mi
27 Dec	Chingford Leagure - Trent Park XC	39:37	58.84	5mi
14 Dec	South Essex Cross Country League - TBC	29:30	62.48	4mi
7 Dec	Dagenham Santathon PB	22:01	62.79	3mi
23 Nov	Chelmsford 10k PB	41:20	70.32	10km
15 Nov	London Cross Country Champs	50:16	57.69	6.2mi
4 Nov	Chingford League - Hog Hill	22:01	65.02	5km
25 Oct	Snowdonia Marathon	3:48:17	58.08	26.2mi
12 Oct	Tiptree 10 PB	1:09:00	69.00	10mi
7 Oct	Chingford League - Hog Hill	21:23	66.95	5km
5 Oct	Copped Hall 5 Miles	37:40	61.89	5mi
28 Sep	Valentines Park 5k	20:48	68.83	5km
21 Sep	Pleshey and Essex Half Marathon	1:33:01	67.69	13.1mi
14 Sep	Dunmow Tri	10:15 / 46:03 / 21:59	0.00	400metres/23km/5km
7 Sep	Cheltenham Half Marathon	2:12:25	47.55	13.1mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race) PB	42:31	63.81	5.8mi
25 Aug	Barking Road Runners Elvis Race No 6 SB	20:10	70.99	5km
17 Aug	Havering 90 Joggers Aquathlon	7:50 / 22:10	0.00	400metres/5km
2 Aug	Orion Harriers Forest Five race 3	36:49	63.32	5mi
16 Jul	Newman Hilly 5 (Ilford AC)	35:56	64.88	5mi
2 Jul	Orion Harriers Forest Five race 2	38:58	59.83	5mi
29 Jun	Horndon on the Hill 10km	43:26	66.92	10km
20 Jun	John Clarke Memorial Fell Race	31:31	43.86	3mi
17 Jun	ETON MANOR AC OPEN 5km RACE	20:56	68.39	5km
15 Jun	Great Easton 5m (Essex champs)	35:08	66.35	5mi
10 Jun	Havering 90 Joggers Midweek 5	35:05	66.45	5mi
8 Jun	Southend Half Marathon	1:33:24	67.41	13.1mi
11 May	Halstead & Essex Marathon	3:57:11	55.90	26.2mi
27 Apr	Skyline 120 Braintree 5m SB	34:11	67.66	5mi
13 Apr	London Marathon PB	3:33:41	61.54	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:32:38	67.41	13.1mi
23 Mar	Hastings Half Marathon	1:35:07	65.65	13.1mi
16 Mar	South Essex Cross Country League - TSE	32:14	56.76	4mi
9 Mar	Essex 20 (Incorporating Essex champs) PB	2:46:23	58.74	20mi
2 Mar	Tunbridge Wells Half Marathon	1:35:09	65.62	13.1mi
16 Feb	South Essex Cross Country League - Thorndon	36:53	62.71	5mi
15 Feb	Chingford League - Victoria Pk PB	33:26	67.79	4.9mi
2 Feb	South Essex Cross Country League - Weald Country Park	35:54	64.42	5mi
25 Jan	Southern XC Championships (Senior Men)	1:34:06	46.70	15km
19 Jan	Benfleet 15 PB	2:17:51	51.87	15mi
2013		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road Race PB	29:01	63.06	4mi
15 Dec	Rudolph Run PB	33:41	68.66	5mi
17 Nov	South Essex Cross Country League - Gloucester Park	37:41	61.37	5mi
5 Nov	Chingford League - Hog Hill	21:39	65.64	5km
3 Nov	Billericay 10K	41:32	69.41	10km
26 Oct	Snowdonia Marathon SB	3:55:36	55.81	26.2mi
13 Oct	Jill Oliver 10k, Edmonton SB	41:25	69.61	10km
6 Oct	Copped Hall 5	37:23	61.87	5mi
1 Oct	Chingford League - Hog Hill	21:11	67.09	5km
28 Sep	Valentines Park Ilford	21:07	67.30	5km
22 Sep	Pleshey and Essex Half Marathon SB	1:33:40	66.66	13.1mi
5 Sep	Dagenham 88 Runners Magic Mile PB	5:49	70.10	1mi
26 Aug	Barking Road Runners 5k SB	20:22	69.78	5km
11 Aug	Havering 90 Joggers Aquathlon	7:40 / 26:22	0.00	400metres/5km
3 Aug	Orion Harriers Forest Five race 3	37:45	61.27	5mi
14 Jul	ETON MANOR AC OPEN 5km RACE	20:29	69.38	5km
6 Jul	Orion Harriers Forest Five race 2	38:32	60.02	5mi
3 Jul	Elvis - Ilford Hilly 5	36:58	62.56	5mi
30 Jun	Horndon-on-the-hill 10k	44:07	65.35	10km
23 Jun	Acorns Triple Run - Malvern Half Marathon	1:38:29	63.40	13.1mi
11 Jun	Havering 90 Joggers Midweek 5k	21:36	65.79	5km
1 Jun	Orion Harriers Forest Five race 1	36:21	63.63	5mi
27 May	Hatfield Broad Oak 10K Road Race	43:26	66.38	10km
19 May	Great Baddow 10 SB	1:13:03	64.63	10mi
7 Apr	Skyline 120 Braintree 5	35:19	64.98	5mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	3:17:27	49.09	20mi
24 Feb	Tunbridge Wells Half Marathon	1:34:19	65.66	13.1mi
10 Feb	Great Bentley Half Marathon	2:04:45	49.64	13.1mi
2012		Result	WAVA	Distance
29 Dec	Chingford League - Orion	52:31	43.70	5mi
16 Dec	South Essex Cross Country League Race 2	36:50	49.31	4mi
25 Nov	Chelmsford AC 10k (Essex champs)	45:31	62.83	10km
27 Oct	Snowdonia Marathon	5:22:33	40.43	26.2mi
21 Oct	Wix 5m (inc. Essex Championships) SB	34:19	66.87	5mi
14 Oct	TGT Brentwood 10k	43:12	66.20	10km
13 Oct	Chingford League - Trent Park	36:46	62.42	5mi
2 Oct	Chingford League - Hog Hill	21:34	65.41	5km
30 Sep	Valentines Park 5k	20:31	68.76	5km
23 Sep	Pleshey Half Marathon PB	1:31:13	67.89	13.1mi
9 Sep	Orion Harriers Trail 15	3:07:00	37.92	15mi
27 Aug	Barking Park 5k PB	19:49	71.19	5km
4 Aug	Orion Harriers Forest Five race 3	36:22	63.10	5mi
22 Jul	Harlow 10 SB	1:10:09	66.75	10mi
18 Jul	Newman Hilly 5	35:35	64.49	5mi
7 Jul	Orion Harriers Forest Five race 2	36:19	63.19	5mi
24 Jun	Horndon-on-the-hill 10k SB	42:48	66.82	10km
22 Jun	Orion Harriers John Clarke Memorial Fell Race	31:08	51.05	3.5mi
17 Jun	Dagenham 88 5 Mileish	37:59	60.42	5mi
12 Jun	Havering 90 5 Miles	34:21	66.81	5mi
10 Jun	Southend Half Marathon	1:37:54	63.25	13.1mi
2 Jun	Orion Harriers Forest Five race 1	36:05	63.60	5mi
27 May	Eton Manor 5k	21:35	65.36	5km
13 May	Halstead & Essex Marathon SB	3:50:42	56.53	26.2mi
31 Mar	The National Lottery - Olympic Park Run	36:38	62.16	5mi
25 Mar	Sport Relief Dagenham 88 Mile (1,3 and 6 mile events) PB	44:18	61.84	6mi
24 Mar	Orion 15 SB	2:41:08	43.64	15mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	3:21:57	47.60	20mi
26 Feb	Roding Valley Half Marathon	2:08:13	47.90	13.1mi
25 Feb	English National XC Championships	57:16	59.88	12km
19 Feb	South Essex Cross Country Basildon	30:04	59.97	4mi
29 Jan	South Essex Cross Country Weald Park	31:48	56.70	4mi
22 Jan	Benfleet 15	2:42:25	43.30	15mi
14 Jan	Essex Cross Country PB	35:18	64.14	8km
7 Jan	Essex Cross Country Championship	55:01	62.33	12km
1 Jan	The Knacker Cracker 10K	1:52:52	25.14	10km
2011		Result	WAVA	Distance
11 Dec	South Essex Cross Country Hadleigh	32:12	56.00	4mi
4 Dec	Santathon	21:35	64.89	5km
27 Nov	South Essex Cross Country Thorndon	33:59	53.06	4mi
20 Nov	Avebury 8 mile PB	1:20:16	45.84	8mi
6 Nov	Billericay 10K SB	42:05	67.42	10km
1 Nov	Chingford League - Hog Hill	21:46	64.34	5km
23 Oct	Stroud Half Marathon SB	1:58:06	52.00	13.1mi
16 Oct	The New Ware 10	1:31:24	50.82	10mi
9 Oct	Tiptree 10 SB	1:14:05	62.70	10mi
4 Oct	Chingford league - Hog Hill	21:54	63.95	5km
2 Oct	Manuden 10k	57:58	48.94	10km
25 Sep	Valentines Park 5K Charity Run	20:33	68.15	5km
18 Sep	Orion Harriers Trail 15	3:09:00	37.21	15mi
11 Sep	Dagenham 88 Runners 5 mileish	38:36	59.00	5mi
4 Sep	Wye Valley Trail Half	2:22:24	43.13	13.1mi
29 Aug	Barking Park 5k	20:44	67.55	5km
6 Aug	Orion Harriers Forest Five race 3 SB	36:11	62.94	5mi
24 Jul	Redbridge 10k	1:12:32	39.11	10km
20 Jul	Newman Hilly 5	38:14	59.56	5mi
10 Jul	Eton Manor 5km SB	20:24	68.66	5km
21 Jun	Havering 90 Joggers Midweek 5	36:17	62.76	5mi
8 May	St Albans 10k	57:40	49.20	10km
10 Apr	Paris Marathon SB	4:49:17	44.35	26.2mi
27 Mar	Paddock Wood Half Marathon	2:04:58	48.75	13.1mi
20 Mar	Brentwood Half Marathon	2:12:28	45.99	13.1mi
27 Feb	Tunbridge Wells Half Marathon	2:06:05	48.32	13.1mi
13 Feb	Weston Tough Ten	1:46:12	43.39	10mi
1 Jan	The Knacker Cracker 10K	1:27:44	32.09	10km
2010		Result	WAVA	Distance
12 Dec	Swanley Christmas Caper PB	38:47	48.95	4.2mi
21 Nov	Avebury 8 SB	1:32:45	39.36	8mi
13 Nov	10k Mo Run Greenwich Park	1:01:29	45.78	10km
3 Oct	Baxters Loch Ness Marathon SB	5:20:12	40.06	26.2mi
26 Sep	Valentines Park 5k SB	27:24	50.75	5km
5 Sep	Bristol Half Marathon	2:12:38	45.93	13.1mi
8 Aug	Bearbrook 10k SB	57:42	48.79	10km
11 Jul	New Forest 10 SB	1:43:32	44.51	10mi
4 Jul	Burn Valley Run	2:34:56	39.32	13.1mi
5 Jun	Abersoch 10k	1:00:24	46.61	10km
9 May	Lymington 10k	1:00:15	46.72	10km
2 May	Round the Rock 10k	1:03:47	44.13	10km
18 Apr	Darent Valley 10K	1:17:54	35.85	10km
27 Mar	Victoria Park Open 5 SB	40:50	54.92	5mi
21 Mar	Brentwood Half Marathon SB	2:08:17	47.12	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:14:25	44.97	13.1mi
21 Feb	The Isle of Oxney Hot Soup 5 Mile Dash	44:42	50.17	5mi
7 Feb	May Hill Massacre PB	1:46:57	36.28	8.5mi
1 Jan	New Year Box Hill Knacker Cracker 10k	1:29:03	31.36	10km
2009		Result	WAVA	Distance
29 Nov	Florence marathon SB	5:04:48	41.77	26.2mi
22 Nov	Pine Ridge 10K	1:03:55	43.70	10km
14 Nov	10k Mo Run Greenwich Park	1:03:24	44.05	10km
11 Oct	Royal Parks Half Marathon SB	2:14:12	45.05	13.1mi
27 Sep	Valentines Park 5K SB	29:01	47.58	5km
16 Aug	Reepham Summer 10k	1:03:22	44.07	10km
5 Jul	High Ongar Charity 10K	1:01:18	45.56	10km
7 Jun	BaD 5 Mile Run SB	46:45	47.97	5mi
10 May	Tewkesbury Half Marathon	2:15:55	44.48	13.1mi
19 Apr	Newham Classic 10K SB	1:00:39	45.70	10km
28 Mar	Victoria Park Open 5	47:57	46.42	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	74	37	56	5	1	1	5	0	0	0	0	0	179
2022	6	6.1	7.6	1.6	9.4	10	13.9	3.1	0	0	0	0	57.6
2022	54	50	77	54	49	85	38	0	0	0	0	0	405
2022	0	0	0	22	126	133	166	53	0	0	0	0	499
2021	95	91	89	76	97	61	66	93	68	70	81	65	952
2021	0	0	0	8.8	17	9.8	17	22.9	11.1	11	9.2	6.3	113.1
2021	92	88	76	96	92	90	80	122	123	75	53	49	1036
2021	0	0	0	106	182	212	113	271	233	13	48	4	1182
2020	0	0	0	3	0	4	3	0	0	2	3	18	34
2020	6.3	4.7	1.1	0	2.5	24.2	20.8	24.1	13.1	11.2	1.6	0	109.6
2020	144	165	114	140	160	117	120	77	128	153	97	43	1457
2020	13	0	91	0	0	74	168	279	213	47	85	0	970
2019	1.3	0	0	6.2	3	8.3	8.6	12.7	11.1	3.3	0	0	54.5
2019	100	136	142	139	142	144	94	141	102	173	83	99	1496
2019	90	165	293	197	60	349	250	517	314	50	0	0	2286
2018	0	0	0	4	21	0	0	0	0	0	0	0	25
2018	0	0	0	0	10.3	19.4	12.2	6.3	11	6	3.4	0	68.6
2018	147	134	103	204	146	146	122	74	95	136	82	113	1502
2018	0	0	84	199	98	439	389	228	227	57	66	159	1945
2017	103	103	113	119	118	89	142	114	110	149	81	56	1297
2016	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2016	68	99	139	131	135	60	85	98	135	125	98	83	1255
2016	0	0	70	0	33	116	131	0	0	0	0	0	350
2015	140	77	110	100	134	74	99	70	121	96	89	21	1129
2015	0	0	0	0	20	69	56	132	16	0	0	0	293
2014	145	127	147	108	89	114	138	155	127	120	103	155	1528
2014	0	0	0	0	0	54	38	25	45	25	79	0	266
2013	0	0	0	12	17	6	2	0	0	0	0	0	37
2013	87	163	59	11	50	88	86	117	119	113	87	78	1058
2012	154	76	170	49	84	96	132	91	131	77	19	69	1148
2011	126	136	153	76	118	78	85	103	89	108	78	102	1251
2010	104	70	30	17	133	124	169	174	123	37	0	73	1054
2009	0	25	130	142	97	117	128	163	139	149	147	60	1297

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0mi, 55:20 Bike - General Split Summary === 1) 0m - 55:20(0/m) 145/174bpm [INFb/mi] 609cal Add a comment	0mi, 25:50 Bike - General Split Summary === 1) 0m - 25:50(0/m) 158/170bpm [INFb/mi] 377cal Add a comment 0mi, 27:31 Cross - Other Split Summary === 1) 0m - 27:31(0/m) 132/179bpm [INFb/mi] 308cal Add a comment 1mi, 41:24 Swim - General Split Summary === 1) 0.99m - 41:24(41:38/m) 405cal 24/rpm 1.44/1.75mph Add a comment	0mi, 45:22 Bike - General Split Summary === 1) 0m - 45:22(0/m) 139/160bpm [INFb/mi] 540cal Add a comment	0mi, 46:48 Cross - Other Split Summary === 1) 0m - 46:48(0/m) 108/132bpm [INFb/mi] 311cal Add a comment 0mi, 22:04 Bike - General Split Summary === 1) 0m - 22:04(0/m) 141/158bpm [INFb/mi] 283cal Add a comment 1.4mi, 55:33 Swim - General Split Summary === 1) 1.43m - 55:33(38:52/m) 552cal 24/rpm 1.54/1.77mph Add a comment	49.3mi, 3:32:54 Bike - General Split Summary === 1) 5m - 29:01(5:48/m) 142/168bpm [824b/mi] 347cal 10.34/27.66mph 2) 5m - 18:15(3:39/m) 141/164bpm [515b/mi] 198cal 16.43/25.21mph 3) 5m - 23:21(4:40/m) 148/171bpm [691b/mi] 278cal 12.85/23.59mph 4) 5m - 20:31(4:06/m) 144/160bpm [591b/mi] 195cal 14.62/31.95mph 5) 5m - 18:51(3:46/m) 147/158bpm [554b/mi] 196cal 15.92/23.42mph 6) 5m - 18:01(3:36/m) 149/167bpm [537b/mi] 188cal 16.65/27.38mph 7) 5m - 19:37(3:55/m) 146/172bpm [573b/mi] 169cal 15.29/21.98mph 8) 5m - 26:55(5:23/m) 144/166bpm [775b/mi] 200cal 11.14/25.3mph 9) 5m - 20:05(4:01/m) 142/161bpm [570b/mi] 138cal 14.93/25.78mph 10) 4.33m - 18:16(4:13/m) 147/163bpm [621b/mi] 161cal 14.21/25.71mph Add a comment 1.3mi, 57:33 Swim - General Split Summary === 1) 0.3m - 18:35(1:02:57/m) 125cal 29/rpm 1.68/2.82mph 2) 0m - 2(0/m) 3) 0.99m - 38:57(39:10/m) 400cal 24/rpm 1.61/2.32mph Add a comment	0mi, 1:24:39 Cross - Other Split Summary === 1) 0m - 1:24:39(0/m) 78/141bpm [INFb/mi] 274cal Add a comment 0mi, 46:15 Cross - Other Split Summary === 1) 0m - 46:15(0/m) 100/140bpm [INFb/mi] 264cal Add a comment	0mi, 45:37 Bike - General Split Summary === 1) 0m - 45:37(0/m) 145/163bpm [INFb/mi] 590cal Add a comment 1.4mi, 1:01:04 Swim - General Split Summary === 1) 1.43m - 1:01:04(42:44/m) 579cal 28/rpm 1.65/1.98mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0mi, 46:12 Bike - General Split Summary === 1) 0m - 46:12(0/m) 134/165bpm [INFb/mi] 492cal Add a comment 0mi, 1:01:57 Cross - Other Split Summary === 1) 0m - 1:01:57(0/m) 89/136bpm [INFb/mi] 273cal Add a comment	0mi, 30:02 Bike - General Split Summary === 1) 0m - 30:02(0/m) 144/170bpm [INFb/mi] 383cal Add a comment 0mi, 37:22 Cross - Other Split Summary === 1) 0m - 37:22(0/m) 92/145bpm [INFb/mi] 178cal Add a comment 6.2mi, 1:02:33 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 150/164bpm [1644b/mi] 147cal 5.48/6.37mph 2) 1m - 10:00(10:00/m) 162/171bpm [1619b/mi] 144cal 6/7.12mph 3) 1m - 10:58(10:58/m) 159/168bpm [1745b/mi] 157cal 5.47/7.03mph 4) 1m - 9:50(9:50/m) 152/160bpm [1496b/mi] 127cal 6.1/7.14mph 5) 1m - 9:23(9:23/m) 152/155bpm [1427b/mi] 121cal 6.39/7.43mph 6) 1m - 9:08(9:08/m) 155/163bpm [1416b/mi] 120cal 6.57/7.41mph 7) 0.23m - 2:16(9:51/m) 161/167bpm [1587b/mi] 32cal 6.09/6.97mph Add a comment	4.8mi, 50:03 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 142/154bpm [1488b/mi] 138cal 5.73/6.78mph 2) 1m - 10:10(10:10/m) 148/156bpm [1504b/mi] 139cal 5.9/7.06mph 3) 1m - 10:40(10:40/m) 147/156bpm [1569b/mi] 138cal 5.62/7.12mph 4) 1m - 10:31(10:31/m) 147/157bpm [1547b/mi] 133cal 5.7/7.33mph 5) 0.81m - 8:13(10:06/m) 142/157bpm [1433b/mi] 97cal 5.95/7.81mph Add a comment	0mi, 17:53 Cross - Other Split Summary === 1) 0m - 17:53(0/m) 122/151bpm [INFb/mi] 170cal Add a comment 0mi, 25:17 Bike - General Split Summary === 1) 0m - 25:17(0/m) 141/164bpm [INFb/mi] 322cal Add a comment 1.6mi, 59:51 Swim - General Split Summary === 1) 1.55m - 59:51(38:31/m) 601cal 27/rpm 1.56/1.8mph Add a comment	-	0mi, 53:22 Cross - Other Split Summary === 1) 0m - 53:22(0/m) 86/161bpm [INFb/mi] 218cal Add a comment 0mi, 3:32:04 Cross - Other Split Summary === 1) 0m - 3:32:04(0/m) 69/138bpm [INFb/mi] 468cal Add a comment	0mi, 55:21 Bike - General Split Summary === 1) 0m - 55:21(0/m) 146/170bpm [INFb/mi] 710cal Add a comment 1.5mi, 58:32 Swim - General Split Summary === 1) 1.49m - 58:32(39:15/m) 576cal 24/rpm 1.53/1.77mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0mi, 1:00:24 Cross - Other Split Summary === 1) 0m - 1:00:24(0/m) 96/124bpm [INFb/mi] 309cal Add a comment	0mi, 46:13 Bike - General Split Summary === 1) 0m - 46:13(0/m) 147/179bpm [INFb/mi] 618cal Add a comment	-	0mi, 47:07 Bike - General Split Summary === 1) 0m - 47:07(0/m) 148/169bpm [INFb/mi] 625cal Add a comment 1.6mi, 1:02:00 Swim - General Split Summary === 1) 1.55m - 1:02:00(39:55/m) 601cal 25/rpm 1.5/1.95mph Add a comment	40.2mi, 4:16:13 Bike - General Split Summary === 1) 5m - 35:07(7:01/m) 126/150bpm [885b/mi] 359cal 8.54/27.15mph 2) 5m - 39:40(7:56/m) 108/141bpm [857b/mi] 199cal 7.56/27.84mph 3) 5m - 19:33(3:55/m) 126/154bpm [493b/mi] 166cal 15.34/25.49mph 4) 5m - 22:10(4:26/m) 137/160bpm [607b/mi] 231cal 13.54/30.43mph 5) 5m - 58:46(11:45/m) 109/153bpm [1281b/mi] 297cal 5.1/26.55mph 6) 5m - 25:22(5:04/m) 122/148bpm [619b/mi] 180cal 11.83/25.99mph 7) 5m - 29:21(5:52/m) 126/146bpm [740b/mi] 220cal 10.22/29.97mph 8) 5m - 24:56(4:59/m) 129/145bpm [643b/mi] 192cal 12.03/24.65mph 9) 0.16m - 1:18(8:03/m) 129/134bpm [1038b/mi] 9cal 7.45/14.76mph Add a comment 0mi, 51:02 Bike - General Split Summary === 1) 0m - 51:02(0/m) 129/157bpm [INFb/mi] 518cal Add a comment	0mi, 1:03:52 Cross - Other Split Summary === 1) 0m - 1:03:52(0/m) 84/151bpm [INFb/mi] 238cal Add a comment 0mi, 48:35 Cross - Other Split Summary === 1) 0m - 48:35(0/m) 83/132bpm [INFb/mi] 183cal Add a comment	0mi, 46:30 Bike - General Split Summary === 1) 0m - 46:30(0/m) 147/172bpm [INFb/mi] 594cal Add a comment 1.5mi, 58:37 Swim - General Split Summary === 1) 1.52m - 58:37(38:30/m) 588cal 26/rpm 1.56/1.79mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0mi, 48:07 Bike - General Split Summary === 1) 0m - 48:07(0/m) 137/166bpm [INFb/mi] 530cal Add a comment 0mi, 1:04:18 Cross - Other Split Summary === 1) 0m - 1:04:18(0/m) 103/144bpm [INFb/mi] 377cal Add a comment	0mi, 50:10 Bike - General Split Summary === 1) 0m - 50:10(0/m) 144/166bpm [INFb/mi] 612cal Add a comment	-	0mi, 50:03 Bike - General Split Summary === 1) 0m - 50:03(0/m) 142/159bpm [INFb/mi] 611cal Add a comment 1.6mi, 58:43 Swim - General Split Summary === 1) 1.58m - 58:43(37:03/m) 624cal 27/rpm 1.62/2.18mph Add a comment	53.2mi, 4:29:09 Bike - General Split Summary === 1) 5m - 28:26(5:41/m) 111/144bpm [631b/mi] 221cal 10.55/19.77mph 2) 5m - 31:04(6:13/m) 140/174bpm [870b/mi] 343cal 9.66/28.3mph 3) 5m - 21:00(4:12/m) 133/148bpm [559b/mi] 174cal 14.28/25.8mph 4) 5m - 25:43(5:09/m) 127/158bpm [653b/mi] 178cal 11.66/30.14mph 5) 5m - 21:21(4:16/m) 122/156bpm [521b/mi] 116cal 14.05/23.54mph 6) 5m - 29:33(5:55/m) 135/171bpm [798b/mi] 257cal 10.16/34.1mph 7) 5m - 28:16(5:39/m) 132/161bpm [746b/mi] 196cal 10.61/30.31mph 8) 5m - 27:43(5:33/m) 132/159bpm [732b/mi] 200cal 10.82/31.37mph 9) 5m - 21:21(4:16/m) 128/147bpm [546b/mi] 123cal 14.06/29.53mph 10) 5m - 20:58(4:12/m) 124/147bpm [520b/mi] 106cal 14.31/30.74mph 11) 3.23m - 13:44(4:15/m) 120/136bpm [511b/mi] 63cal 14.1/22.69mph Add a comment	0mi, 1:23:30 Cross - Other Split Summary === 1) 0m - 1:23:30(0/m) 85/139bpm [INFb/mi] 318cal Add a comment	-

Lemmy M50

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