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Lemmy M50

About
Bests
All Races
Mileage
Training

Dagenham 88 Runners, FERC

Races
167
Miles
15877
Miles
288
Miles
6324
Miles
450
Mile
5:49
5k
19:49
5M
33:41
10k
41:20
10M
1:09:00
Half
1:31:13
20M
2:46:23
Mara
3:33:41
400m
7:40

About Me
Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford. Show More...

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Recent Training
15th May	General	7mi	1:37:23
15th May	General	1.9mi	1:12:12
14th May	General	3.1mi	1:21:45
14th May	General	1.4mi	1:00:22
13th May	General	3mi	1:24:27

12 Month Benchmarks	Run	Bike
Mile	2:25	1:46
5k	10:08	8:29
5mi	40:39	14:05
10k	53:23	18:09
10mi	1:34:03	29:05
Half	2:14:22	38:21
Mara	4:48:29	1:28:11

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Buddies (7)

Followers (2)

Badges Collected	See available badges
+ 160 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:49 5:49/mi					5:49
3mi	2	22:01 7:20/mi						22:01
5km	23	19:49 6:23/mi	29:01	27:24	20:24	19:49	20:22	20:10
4mi	9	29:01 7:15/mi					29:01
4.2mi	1	38:47 9:14/mi		38:47
4.9mi	1	33:26 6:49/mi						33:26
8km	1	35:18 7:06/mi				35:18
5mi	37	33:41 6:44/mi	46:45	40:50	36:11	34:19	33:41	34:11
5.8mi	1	42:31 7:20/mi						42:31
6mi	1	44:18 7:23/mi				44:18
10km	28	41:20 6:39/mi	1:00:39	57:42	42:05	42:48	41:25	41:20	42:29
8mi	2	1:20:16 10:02/mi		1:32:45	1:20:16
8.5mi	1	1:46:57 12:35/mi		1:46:57
10mi	7	1:09:00 6:54/mi		1:43:32	1:14:05	1:10:09	1:13:03	1:09:00
13.1mi	25	1:31:13 6:58/mi	2:14:12	2:08:17	1:58:06	1:31:13	1:33:40	1:32:38		1:56:46
15mi	6	2:17:51 9:11/mi				2:41:08		2:17:51
20mi	3	2:46:23 8:19/mi				3:21:57	3:17:27	2:46:23
26.2mi	9	3:33:41 8:09/mi	5:04:48	5:20:12	4:49:17	3:50:42	3:55:36	3:33:41

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
2 Oct	Chingford League - Hog Hill		0.00	5km
2016		Result	WAVA	Distance
23 Apr	St George's Day Marathon		0.00	26.2mi
20 Mar	Hastings Half Marathon		0.00	13.1mi
13 Mar	Dartford Half Marathon		0.00	13.1mi
6 Mar	Essex 20		0.00	20mi
5 Mar	Chingford League XC Relays - Wanstead Flats		0.00	2mi
21 Feb	Tunbridge Wells Half Marathon	1:56:46	54.38	13.1mi
20 Feb	Chingford League Event 5: Victoria Park		0.00	5mi
2015		Result	WAVA	Distance
18 Jan	Benfleet 15	2:21:35	50.92	15mi
11 Jan	South Essex Cross Country League - Sweyne Park School, Rayleigh,	34:29	53.45	4mi
3 Jan	Essex Cross country Championships	1:02:37	52.68	7mi
1 Jan	Serpentine New Year's Day 10K	42:29	68.42	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	1:00:00	38.85	5mi
27 Dec	Chingford Leagure - Trent Park XC	39:37	58.84	5mi
14 Dec	South Essex Cross Country League - TBC	29:30	62.48	4mi
7 Dec	Dagenham Santathon	22:01	62.79	3mi
23 Nov	Chelmsford 10k	41:20	70.32	10km
15 Nov	London Cross Country Champs	50:16	57.69	6.2mi
4 Nov	Chingford League - Hog Hill	22:01	65.02	5km
25 Oct	Snowdonia Marathon	3:48:17	58.08	26.2mi
12 Oct	Tiptree 10	1:09:00	69.00	10mi
7 Oct	Chingford League - Hog Hill	21:23	66.95	5km
5 Oct	Copped Hall 5 Miles	37:40	61.89	5mi
28 Sep	Valentines Park 5k	20:48	68.83	5km
21 Sep	Pleshey and Essex Half Marathon	1:33:01	67.69	13.1mi
14 Sep	Dunmow Tri	10:15 / 46:03 / 21:59	0.00	400metres/23km/5km
7 Sep	Cheltenham Half Marathon	2:12:25	47.55	13.1mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)	42:31	63.81	5.8mi
25 Aug	Barking Road Runners Elvis Race No 6	20:10	70.99	5km
17 Aug	Havering 90 Joggers Aquathlon	7:50 / 22:10	0.00	400metres/5km
2 Aug	Orion Harriers Forest Five race 3	36:49	63.32	5mi
16 Jul	Newman Hilly 5 (Ilford AC)	35:56	64.88	5mi
2 Jul	Orion Harriers Forest Five race 2	38:58	59.83	5mi
29 Jun	Horndon on the Hill 10km	43:26	66.92	10km
20 Jun	John Clarke Memorial Fell Race	31:31	43.86	3mi
17 Jun	ETON MANOR AC OPEN 5km RACE	20:56	68.39	5km
15 Jun	Great Easton 5m (Essex champs)	35:08	66.35	5mi
10 Jun	Havering 90 Joggers Midweek 5	35:05	66.45	5mi
8 Jun	Southend Half Marathon	1:33:24	67.41	13.1mi
11 May	Halstead & Essex Marathon	3:57:11	55.90	26.2mi
27 Apr	Skyline 120 Braintree 5m	34:11	67.66	5mi
13 Apr	London Marathon	3:33:41	61.54	26.2mi
30 Mar	Paddock Wood Half Marathon	1:32:38	67.41	13.1mi
23 Mar	Hastings Half Marathon	1:35:07	65.65	13.1mi
16 Mar	South Essex Cross Country League - TSE	32:14	56.76	4mi
9 Mar	Essex 20 (Incorporating Essex champs)	2:46:23	58.74	20mi
2 Mar	Tunbridge Wells Half Marathon	1:35:09	65.62	13.1mi
16 Feb	South Essex Cross Country League - Thorndon	36:53	62.71	5mi
15 Feb	Chingford League - Victoria Pk	33:26	67.79	4.9mi
2 Feb	South Essex Cross Country League - Weald Country Park	35:54	64.42	5mi
25 Jan	Southern XC Championships (Senior Men)	1:34:06	46.70	15km
19 Jan	Benfleet 15	2:17:51	51.87	15mi
2013		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road Race	29:01	63.06	4mi
15 Dec	Rudolph Run	33:41	68.66	5mi
17 Nov	South Essex Cross Country League - Gloucester Park	37:41	61.37	5mi
5 Nov	Chingford League - Hog Hill	21:39	65.64	5km
3 Nov	Billericay 10K	41:32	69.41	10km
26 Oct	Snowdonia Marathon	3:55:36	55.81	26.2mi
13 Oct	Jill Oliver 10k, Edmonton	41:25	69.61	10km
6 Oct	Copped Hall 5	37:23	61.87	5mi
1 Oct	Chingford League - Hog Hill	21:11	67.09	5km
28 Sep	Valentines Park Ilford	21:07	67.30	5km
22 Sep	Pleshey and Essex Half Marathon	1:33:40	66.66	13.1mi
5 Sep	Dagenham 88 Runners Magic Mile	5:49	70.10	1mi
26 Aug	Barking Road Runners 5k	20:22	69.78	5km
11 Aug	Havering 90 Joggers Aquathlon	7:40 / 26:22	0.00	400metres/5km
3 Aug	Orion Harriers Forest Five race 3	37:45	61.27	5mi
14 Jul	ETON MANOR AC OPEN 5km RACE	20:29	69.38	5km
6 Jul	Orion Harriers Forest Five race 2	38:32	60.02	5mi
3 Jul	Elvis - Ilford Hilly 5	36:58	62.56	5mi
30 Jun	Horndon-on-the-hill 10k	44:07	65.35	10km
23 Jun	Acorns Triple Run - Malvern Half Marathon	1:38:29	63.40	13.1mi
11 Jun	Havering 90 Joggers Midweek 5k	21:36	65.79	5km
1 Jun	Orion Harriers Forest Five race 1	36:21	63.63	5mi
27 May	Hatfield Broad Oak 10K Road Race	43:26	66.38	10km
19 May	Great Baddow 10	1:13:03	64.63	10mi
7 Apr	Skyline 120 Braintree 5	35:19	64.98	5mi
3 Mar	Essex 20 (Incorporating Essex champs)	3:17:27	49.09	20mi
24 Feb	Tunbridge Wells Half Marathon	1:34:19	65.66	13.1mi
10 Feb	Great Bentley Half Marathon	2:04:45	49.64	13.1mi
2012		Result	WAVA	Distance
29 Dec	Chingford League - Orion	52:31	43.70	5mi
16 Dec	South Essex Cross Country League Race 2	36:50	49.31	4mi
25 Nov	Chelmsford AC 10k (Essex champs)	45:31	62.83	10km
27 Oct	Snowdonia Marathon	5:22:33	40.43	26.2mi
21 Oct	Wix 5m (inc. Essex Championships)	34:19	66.87	5mi
14 Oct	TGT Brentwood 10k	43:12	66.20	10km
13 Oct	Chingford League - Trent Park	36:46	62.42	5mi
2 Oct	Chingford League - Hog Hill	21:34	65.41	5km
30 Sep	Valentines Park 5k	20:31	68.76	5km
23 Sep	Pleshey Half Marathon	1:31:13	67.89	13.1mi
9 Sep	Orion Harriers Trail 15	3:07:00	37.92	15mi
27 Aug	Barking Park 5k	19:49	71.19	5km
4 Aug	Orion Harriers Forest Five race 3	36:22	63.10	5mi
22 Jul	Harlow 10	1:10:09	66.75	10mi
18 Jul	Newman Hilly 5	35:35	64.49	5mi
7 Jul	Orion Harriers Forest Five race 2	36:19	63.19	5mi
24 Jun	Horndon-on-the-hill 10k	42:48	66.82	10km
22 Jun	Orion Harriers John Clarke Memorial Fell Race	31:08	51.05	3.5mi
17 Jun	Dagenham 88 5 Mileish	37:59	60.42	5mi
12 Jun	Havering 90 5 Miles	34:21	66.81	5mi
10 Jun	Southend Half Marathon	1:37:54	63.25	13.1mi
2 Jun	Orion Harriers Forest Five race 1	36:05	63.60	5mi
27 May	Eton Manor 5k	21:35	65.36	5km
13 May	Halstead & Essex Marathon	3:50:42	56.53	26.2mi
31 Mar	The National Lottery - Olympic Park Run	36:38	62.16	5mi
25 Mar	Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	44:18	61.84	6mi
24 Mar	Orion 15	2:41:08	43.64	15mi
4 Mar	Essex 20 (Incorporating Essex champs)	3:21:57	47.60	20mi
26 Feb	Roding Valley Half Marathon	2:08:13	47.90	13.1mi
25 Feb	English National XC Championships	57:16	59.88	12km
19 Feb	South Essex Cross Country Basildon	30:04	59.97	4mi
29 Jan	South Essex Cross Country Weald Park	31:48	56.70	4mi
22 Jan	Benfleet 15	2:42:25	43.30	15mi
14 Jan	Essex Cross Country	35:18	64.14	8km
7 Jan	Essex Cross Country Championship	55:01	62.33	12km
1 Jan	The Knacker Cracker 10K	1:52:52	25.14	10km
2011		Result	WAVA	Distance
11 Dec	South Essex Cross Country Hadleigh	32:12	56.00	4mi
4 Dec	Santathon	21:35	64.89	5km
27 Nov	South Essex Cross Country Thorndon	33:59	53.06	4mi
20 Nov	Avebury 8 mile	1:20:16	45.84	8mi
6 Nov	Billericay 10K	42:05	67.42	10km
1 Nov	Chingford League - Hog Hill	21:46	64.34	5km
23 Oct	Stroud Half Marathon	1:58:06	52.00	13.1mi
16 Oct	The New Ware 10	1:31:24	50.82	10mi
9 Oct	Tiptree 10	1:14:05	62.70	10mi
4 Oct	Chingford league - Hog Hill	21:54	63.95	5km
2 Oct	Manuden 10k	57:58	48.94	10km
25 Sep	Valentines Park 5K Charity Run	20:33	68.15	5km
18 Sep	Orion Harriers Trail 15	3:09:00	37.21	15mi
11 Sep	Dagenham 88 Runners 5 mileish	38:36	59.00	5mi
4 Sep	Wye Valley Trail Half	2:22:24	43.13	13.1mi
29 Aug	Barking Park 5k	20:44	67.55	5km
6 Aug	Orion Harriers Forest Five race 3	36:11	62.94	5mi
24 Jul	Redbridge 10k	1:12:32	39.11	10km
20 Jul	Newman Hilly 5	38:14	59.56	5mi
10 Jul	Eton Manor 5km	20:24	68.66	5km
21 Jun	Havering 90 Joggers Midweek 5	36:17	62.76	5mi
8 May	St Albans 10k	57:40	49.20	10km
10 Apr	Paris Marathon	4:49:17	44.35	26.2mi
27 Mar	Paddock Wood Half Marathon	2:04:58	48.75	13.1mi
20 Mar	Brentwood Half Marathon	2:12:28	45.99	13.1mi
27 Feb	Tunbridge Wells Half Marathon	2:06:05	48.32	13.1mi
13 Feb	Weston Tough Ten	1:46:12	43.39	10mi
1 Jan	The Knacker Cracker 10K	1:27:44	32.09	10km
2010		Result	WAVA	Distance
12 Dec	Swanley Christmas Caper	38:47	48.95	4.2mi
21 Nov	Avebury 8	1:32:45	39.36	8mi
13 Nov	10k Mo Run Greenwich Park	1:01:29	45.78	10km
3 Oct	Baxters Loch Ness Marathon	5:20:12	40.06	26.2mi
26 Sep	Valentines Park 5k	27:24	50.75	5km
5 Sep	Bristol Half Marathon	2:12:38	45.93	13.1mi
8 Aug	Bearbrook 10k	57:42	48.79	10km
11 Jul	New Forest 10	1:43:32	44.51	10mi
4 Jul	Burn Valley Run	2:34:56	39.32	13.1mi
5 Jun	Abersoch 10k	1:00:24	46.61	10km
9 May	Lymington 10k	1:00:15	46.72	10km
2 May	Round the Rock 10k	1:03:47	44.13	10km
18 Apr	Darent Valley 10K	1:17:54	35.85	10km
27 Mar	Victoria Park Open 5	40:50	54.92	5mi
21 Mar	Brentwood Half Marathon	2:08:17	47.12	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:14:25	44.97	13.1mi
21 Feb	The Isle of Oxney Hot Soup 5 Mile Dash	44:42	50.17	5mi
7 Feb	May Hill Massacre	1:46:57	36.28	8.5mi
1 Jan	New Year Box Hill Knacker Cracker 10k	1:29:03	31.36	10km
2009		Result	WAVA	Distance
29 Nov	Florence marathon	5:04:48	41.77	26.2mi
22 Nov	Pine Ridge 10K	1:03:55	43.70	10km
14 Nov	10k Mo Run Greenwich Park	1:03:24	44.05	10km
11 Oct	Royal Parks Half Marathon	2:14:12	45.05	13.1mi
27 Sep	Valentines Park 5K	29:01	47.58	5km
16 Aug	Reepham Summer 10k	1:03:22	44.07	10km
5 Jul	High Ongar Charity 10K	1:01:18	45.56	10km
7 Jun	BaD 5 Mile Run	46:45	47.97	5mi
10 May	Tewkesbury Half Marathon	2:15:55	44.48	13.1mi
19 Apr	Newham Classic 10K	1:00:39	45.70	10km
28 Mar	Victoria Park Open 5	47:57	46.42	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	91	89	76	40	0	0	0	0	0	0	0	391
2021	0	0	0	8.8	7.1	0	0	0	0	0	0	0	15.9
2021	92	88	76	96	51	0	0	0	0	0	0	0	403
2021	0	0	0	106	108	0	0	0	0	0	0	0	214
2020	0	0	0	3	0	4	3	0	0	2	3	18	34
2020	6.3	4.7	1.1	0	2.5	24.2	20.8	24.1	13.1	11.2	1.6	0	109.6
2020	144	165	114	140	160	117	120	77	128	153	97	43	1457
2020	13	0	91	0	0	74	168	279	213	47	85	0	970
2019	1.3	0	0	6.2	3	8.3	8.6	12.7	11.1	3.3	0	0	54.5
2019	100	136	142	139	142	144	94	141	102	173	83	99	1496
2019	90	165	293	197	60	349	250	517	314	50	0	0	2286
2018	0	0	0	4	21	0	0	0	0	0	0	0	25
2018	0	0	0	0	10.3	19.4	12.2	6.3	11	6	3.4	0	68.6
2018	147	134	103	204	146	146	122	74	95	136	82	113	1502
2018	0	0	84	199	98	439	389	228	227	57	66	159	1945
2017	103	103	113	119	118	89	142	114	110	149	81	56	1297
2016	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2016	68	99	139	131	135	60	85	98	135	125	98	83	1255
2016	0	0	70	0	33	116	131	0	0	0	0	0	350
2015	140	77	110	100	134	74	99	70	121	96	89	21	1129
2015	0	0	0	0	20	69	56	132	16	0	0	0	293
2014	145	127	147	108	89	114	138	155	127	120	103	155	1528
2014	0	0	0	0	0	54	38	25	45	25	79	0	266
2013	0	0	0	12	17	6	2	0	0	0	0	0	37
2013	87	163	59	11	50	88	86	117	119	113	87	78	1058
2012	154	76	170	49	84	96	132	91	131	77	19	69	1148
2011	126	136	153	76	118	78	85	103	89	108	78	102	1251
2010	104	70	30	17	133	124	169	174	123	37	0	73	1054
2009	0	25	130	142	97	117	128	163	139	149	147	60	1297

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
3.4mi, 1:32:29 Walk - General Split Summary === 1) 1m - 25:26(25:26/m) 98/125bpm [2492b/mi] 139cal 37/76rpm 2.36/14.9mph 2) 1m - 27:58(27:58/m) 88/111bpm [2461b/mi] 128cal 39/62rpm 2.15/4.63mph 3) 1m - 23:59(23:59/m) 88/108bpm [2110b/mi] 115cal 44/109rpm 2.5/3.95mph 4) 0.37m - 15:07(40:35/m) 80/106bpm [3247b/mi] 61cal 21/62rpm 1.48/7.31mph Add a comment 9mi, 1:41:10 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 117/129bpm [1264b/mi] 107cal 5.55/7.22mph 2) 1m - 10:03(10:03/m) 140/163bpm [1406b/mi] 123cal 5.97/6.87mph 3) 1m - 12:52(12:52/m) 154/168bpm [1981b/mi] 171cal 4.66/7.2mph 4) 1m - 9:40(9:40/m) 156/165bpm [1508b/mi] 131cal 6.21/7.39mph 5) 1m - 9:41(9:41/m) 159/169bpm [1539b/mi] 133cal 6.2/6.74mph 6) 1m - 12:23(12:23/m) 141/170bpm [1745b/mi] 132cal 4.85/7.26mph 7) 1m - 9:50(9:50/m) 143/157bpm [1407b/mi] 118cal 6.1/7.39mph 8) 1m - 14:25(14:25/m) 155/177bpm [2235b/mi] 183cal 4.16/7.14mph 9) 1m - 11:12(11:12/m) 169/184bpm [1893b/mi] 165cal 5.36/7.18mph 10) 0.03m - 16(9:50/m) 165/166bpm [1623b/mi] 3cal 6.1/6.12mph Add a comment	3.4mi, 1:35:41 Walk - General Split Summary === 1) 1m - 28:17(28:17/m) 97/128bpm [2743b/mi] 159cal 37/65rpm 2.12/8.5mph 2) 1m - 29:14(29:14/m) 89/121bpm [2602b/mi] 136cal 36/64rpm 2.05/4.11mph 3) 1m - 27:16(27:16/m) 81/103bpm [2209b/mi] 126cal 34/74rpm 2.2/4.05mph 4) 0.44m - 10:54(24:47/m) 85/94bpm [2107b/mi] 58cal 36/61rpm 2.42/3.86mph Add a comment 0mi, 47:02 Bike - General Split Summary === 1) 0m - 47:02(0/m) 129/157bpm [INFb/mi] 464cal Add a comment	4mi, 1:37:34 Run - General Split Summary === 1) 1m - 31:27(31:27/m) 98/143bpm [3082b/mi] 185cal 32/79rpm 1.91/7.72mph 2) 1m - 26:41(26:41/m) 100/125bpm [2668b/mi] 129cal 38/77rpm 2.25/11.15mph 3) 1m - 27:58(27:58/m) 96/109bpm [2684b/mi] 127cal 39/121rpm 2.15/3.9mph 4) 1m - 11:26(11:26/m) 94/105bpm [1075b/mi] 53cal 25/58rpm 5.24/41.7mph 5) 0.03m - 2(1:06/m) 100/101bpm [110b/mi] 54.36/41.05mph Add a comment 7mi, 2:07:04 Run - General Split Summary === 1) 1m - 15:53(15:53/m) 155/183bpm [2461b/mi] 209cal 3.78/10.48mph 2) 1m - 17:54(17:54/m) 154/168bpm [2757b/mi] 231cal 3.35/5.7mph 3) 1m - 20:22(20:22/m) 156/178bpm [3178b/mi] 254cal 2.95/6.7mph 4) 1m - 20:02(20:02/m) 153/168bpm [3066b/mi] 232cal 2.99/6.51mph 5) 1m - 18:38(18:38/m) 156/178bpm [2907b/mi] 225cal 3.22/5.8mph 6) 1m - 16:58(16:58/m) 163/183bpm [2766b/mi] 226cal 3.53/6.45mph 7) 1m - 16:54(16:54/m) 179/198bpm [3026b/mi] 272cal 3.55/5.91mph 8) 0.02m - 23(21:21/m) 188/190bpm [4014b/mi] 6cal 2.81/4.88mph Add a comment 1.6mi, 1:01:34 Swim - General Split Summary === 1) 0.28m - 11:18(39:48/m) 107cal 31/38rpm 1.51/2.3mph 2) 0.28m - 10:21(36:25/m) 108cal 31/40rpm 1.65/2.73mph 3) 0.28m - 10:10(35:47/m) 108cal 31/39rpm 1.68/2.6mph 4) 0.28m - 10:53(38:18/m) 108cal 31/38rpm 1.57/2.52mph 5) 0.28m - 10:55(38:24/m) 108cal 31/41rpm 1.56/2.64mph 6) 0.19m - 7:58(41:09/m) 73cal 30/38rpm 1.46/8.34mph Add a comment	3.3mi, 1:36:26 Walk - General Split Summary === 1) 1m - 36:53(36:53/m) 93/140bpm [3430b/mi] 184cal 26/107rpm 1.63/3.74mph 2) 1m - 27:25(27:25/m) 94/127bpm [2577b/mi] 131cal 40/62rpm 2.19/4.01mph 3) 1m - 24:06(24:06/m) 84/124bpm [2024b/mi] 116cal 44/70rpm 2.49/4.07mph 4) 0.28m - 8:02(28:41/m) 91/124bpm [2610b/mi] 44cal 36/60rpm 2.09/4.13mph Add a comment 57.6mi, 5:18:01 Bike - General Split Summary === 1) 5m - 35:24(7:05/m) 107/136bpm [757b/mi] 242cal 8.48/18.68mph 2) 5m - 22:56(4:35/m) 127/144bpm [583b/mi] 222cal 13.08/21.98mph 3) 5m - 21:34(4:19/m) 135/154bpm [583b/mi] 221cal 13.9/19.24mph 4) 5m - 20:13(4:03/m) 137/166bpm [554b/mi] 199cal 14.84/23.86mph 5) 5m - 20:37(4:07/m) 140/160bpm [577b/mi] 204cal 14.56/22.4mph 6) 5m - 38:06(7:37/m) 122/158bpm [930b/mi] 179cal 7.87/27.2mph 7) 5m - 42:09(8:26/m) 111/141bpm [936b/mi] 177cal 7.12/21.6mph 8) 5m - 20:13(4:03/m) 129/147bpm [522b/mi] 178cal 14.84/28.03mph 9) 5m - 27:59(5:36/m) 121/149bpm [677b/mi] 177cal 10.72/26.05mph 10) 5m - 31:42(6:20/m) 108/131bpm [685b/mi] 128cal 9.46/30.89mph 11) 5m - 20:34(4:07/m) 111/134bpm [456b/mi] 102cal 14.59/30.41mph 12) 2.58m - 16:34(6:26/m) 115/141bpm [739b/mi] 103cal 9.34/24.69mph Add a comment	2.6mi, 1:12:27 Walk - General Split Summary === 1) 1m - 32:46(32:46/m) 93/141bpm [3048b/mi] 165cal 32/74rpm 1.83/3.92mph 2) 1m - 27:19(27:19/m) 90/130bpm [2458b/mi] 134cal 35/83rpm 2.2/4.7mph 3) 0.55m - 12:22(22:25/m) 92/109bpm [2063b/mi] 74cal 47/75rpm 2.68/4.24mph Add a comment	3mi, 1:18:55 Walk - General Split Summary === 1) 1m - 26:25(26:25/m) 92/105bpm [2431b/mi] 128cal 44/112rpm 2.27/3.84mph 2) 1m - 25:42(25:42/m) 94/114bpm [2415b/mi] 134cal 41/63rpm 2.34/3.95mph 3) 1m - 26:37(26:37/m) 98/133bpm [2609b/mi] 147cal 39/107rpm 2.25/3.8mph 4) 0.01m - 11(19:50/m) 103/104bpm [2042b/mi] 1cal 57/59rpm 3.03/3.47mph Add a comment 6.6mi, 1:26:11 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 136/145bpm [1408b/mi] 127cal 5.8/6.68mph 2) 1m - 12:17(12:17/m) 143/166bpm [1756b/mi] 146cal 4.89/7.47mph 3) 1m - 13:47(13:47/m) 156/174bpm [2151b/mi] 176cal 4.35/7.2mph 4) 1m - 10:17(10:17/m) 161/169bpm [1655b/mi] 143cal 5.84/6.62mph 5) 1m - 19:52(19:52/m) 129/162bpm [2562b/mi] 148cal 3.02/7.37mph 6) 1m - 14:29(14:29/m) 140/165bpm [2028b/mi] 142cal 4.14/6.85mph 7) 0.55m - 5:08(9:23/m) 149/160bpm [1397b/mi] 65cal 6.4/7.24mph Add a comment	2.7mi, 1:06:01 Walk - General Split Summary === 1) 1m - 27:00(27:00/m) 85/121bpm [2295b/mi] 150cal 43/62rpm 2.22/8.43mph 2) 1m - 21:47(21:47/m) 85/95bpm [1851b/mi] 115cal 48/62rpm 2.75/4.22mph 3) 0.74m - 17:15(23:26/m) 89/110bpm [2086b/mi] 95cal 45/62rpm 2.56/4.4mph Add a comment 1.6mi, 59:40 Swim - General Split Summary === 1) 1.55m - 59:40(38:25/m) 600cal 27/rpm 1.56/1.78mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
6mi, 1:34:47 Bike - General Split Summary === 1) 1m - 28:11(28:11/m) 93/115bpm [2621b/mi] 149cal 41/63rpm 2.13/4.24mph 2) 1m - 24:43(24:43/m) 93/107bpm [2298b/mi] 124cal 43/67rpm 2.43/3.53mph 3) 1m - 28:33(28:33/m) 99/118bpm [2826b/mi] 130cal 36/60rpm 2.1/6.12mph 4) 1m - 7:18(7:18/m) 95/106bpm [694b/mi] 38cal 19/60rpm 8.21/39.8mph 5) 1m - 4:09(4:09/m) 90/117bpm [373b/mi] 17cal 14.47/42.31mph 6) 1m - 1:49(1:49/m) 110/123bpm [201b/mi] 12cal 32.89/39.34mph 7) 0.04m - 4(1:33/m) 109/110bpm [169b/mi] 38.69/35.61mph Add a comment 10.7mi, 2:00:06 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 129/141bpm [1367b/mi] 121cal 5.66/7.14mph 2) 1m - 13:40(13:40/m) 132/157bpm [1804b/mi] 145cal 4.39/7.31mph 3) 1m - 11:23(11:23/m) 156/170bpm [1776b/mi] 155cal 5.27/6.97mph 4) 1m - 9:33(9:33/m) 162/176bpm [1546b/mi] 137cal 6.29/7.16mph 5) 1m - 9:53(9:53/m) 162/176bpm [1601b/mi] 141cal 6.07/6.97mph 6) 1m - 9:49(9:49/m) 158/169bpm [1550b/mi] 133cal 6.12/6.85mph 7) 1m - 10:03(10:03/m) 168/178bpm [1689b/mi] 148cal 5.97/7.08mph 8) 1m - 11:29(11:29/m) 152/176bpm [1745b/mi] 134cal 5.23/6.74mph 9) 1m - 10:52(10:52/m) 161/172bpm [1750b/mi] 150cal 5.52/6.82mph 10) 1m - 10:39(10:39/m) 154/172bpm [1640b/mi] 129cal 5.63/7.43mph 11) 0.72m - 12:10(16:59/m) 127/155bpm [2157b/mi] 80cal 3.53/7.53mph Add a comment	1.6mi, 1:02:15 Swim - General Split Summary === 1) 1.58m - 1:02:15(39:17/m) 612cal 26/rpm 1.53/1.89mph Add a comment	3.2mi, 1:32:15 Walk - General Split Summary === 1) 1m - 32:14(32:14/m) 101/112bpm [3255b/mi] 160cal 39/67rpm 1.86/3.44mph 2) 1m - 28:51(28:51/m) 100/139bpm [2885b/mi] 138cal 38/79rpm 2.08/3.74mph 3) 1m - 26:36(26:36/m) 98/114bpm [2607b/mi] 123cal 41/77rpm 2.25/3.49mph 4) 0.15m - 4:34(31:20/m) 97/116bpm [3040b/mi] 22cal 35/60rpm 1.91/3.42mph Add a comment 5.4mi, 1:38:14 Run - General Split Summary === 1) 1m - 14:21(14:21/m) 142/159bpm [2037b/mi] 183cal 4.18/6.64mph 2) 1m - 12:50(12:50/m) 155/180bpm [1990b/mi] 169cal 4.67/7.31mph 3) 1m - 25:25(25:25/m) 135/173bpm [3432b/mi] 203cal 2.36/7.22mph 4) 1m - 9:37(9:37/m) 152/161bpm [1462b/mi] 125cal 6.24/6.82mph 5) 1m - 14:57(14:57/m) 156/174bpm [2332b/mi] 190cal 4.01/7.16mph 6) 0.44m - 21:04(47:46/m) 135/167bpm [6448b/mi] 73cal 1.26/7.28mph Add a comment	3mi, 1:22:04 Walk - General Split Summary === 1) 1m - 32:32(32:32/m) 95/133bpm [3091b/mi] 181cal 40/114rpm 1.84/4.68mph 2) 1m - 25:21(25:21/m) 98/133bpm [2484b/mi] 133cal 41/70rpm 2.37/4.19mph 3) 1m - 24:08(24:08/m) 95/115bpm [2292b/mi] 122cal 41/67rpm 2.49/23.34mph 4) 0.02m - 3(2:07/m) 90/90bpm [190b/mi] 28.37/23.34mph Add a comment 50.1mi, 4:13:18 Bike - General Split Summary === 1) 5m - 25:36(5:07/m) 114/166bpm [584b/mi] 212cal 11.72/20.94mph 2) 5m - 23:24(4:41/m) 114/146bpm [533b/mi] 156cal 12.82/23.27mph 3) 5m - 20:44(4:09/m) 125/144bpm [518b/mi] 181cal 14.47/21.27mph 4) 5m - 39:06(7:49/m) 114/147bpm [892b/mi] 228cal 7.67/24.3mph 5) 5m - 20:29(4:06/m) 119/141bpm [488b/mi] 171cal 14.65/26.21mph 6) 5m - 35:34(7:07/m) 115/145bpm [818b/mi] 228cal 8.44/29.72mph 7) 5m - 20:26(4:05/m) 104/137bpm [425b/mi] 91cal 14.68/29.22mph 8) 5m - 20:13(4:03/m) 127/150bpm [514b/mi] 181cal 14.84/32.85mph 9) 5m - 27:13(5:27/m) 122/151bpm [664b/mi] 192cal 11.02/28.97mph 10) 5m - 19:51(3:58/m) 133/159bpm [528b/mi] 178cal 15.11/33mph 11) 0.05m - 42(13:57/m) 123/126bpm [1715b/mi] 3cal 4.3/13.71mph Add a comment	3.2mi, 1:31:10 Walk - General Split Summary === 1) 1m - 31:17(31:17/m) 99/121bpm [3097b/mi] 162cal 35/65rpm 1.92/3.72mph 2) 1m - 29:08(29:08/m) 87/127bpm [2534b/mi] 138cal 37/123rpm 2.06/3.78mph 3) 1m - 26:49(26:49/m) 75/103bpm [2012b/mi] 126cal 37/67rpm 2.24/4.34mph 4) 0.17m - 3:56(22:51/m) 66/76bpm [1508b/mi] 22cal 42/64rpm 2.63/3.78mph Add a comment 6.6mi, 1:19:13 Run - General Split Summary === 1) 1m - 12:26(12:26/m) 129/144bpm [1604b/mi] 134cal 4.83/7.66mph 2) 1m - 9:59(9:59/m) 144/158bpm [1437b/mi] 127cal 6.01/6.57mph 3) 1m - 10:58(10:58/m) 158/168bpm [1733b/mi] 147cal 5.47/7.33mph 4) 1m - 13:00(13:00/m) 156/166bpm [2027b/mi] 169cal 4.62/7.06mph 5) 1m - 10:42(10:42/m) 154/165bpm [1647b/mi] 142cal 5.61/7.08mph 6) 1m - 14:57(14:57/m) 151/184bpm [2257b/mi] 164cal 4.01/6.7mph 7) 0.61m - 7:12(11:45/m) 158/166bpm [1857b/mi] 97cal 5.1/7.47mph Add a comment	3.2mi, 1:29:21 Walk - General Split Summary === 1) 1m - 31:19(31:19/m) 91/139bpm [2849b/mi] 170cal 41/100rpm 1.92/3.49mph 2) 1m - 29:45(29:45/m) 88/131bpm [2618b/mi] 142cal 39/111rpm 2.02/7.2mph 3) 1m - 24:33(24:33/m) 63/88bpm [1547b/mi] 115cal 42/79rpm 2.44/4.19mph 4) 0.15m - 3:45(24:14/m) 64/71bpm [1551b/mi] 21cal 42/60rpm 2.48/3.72mph Add a comment	3.2mi, 1:27:26 Walk - General Split Summary === 1) 1m - 27:23(27:23/m) 99/133bpm [2712b/mi] 149cal 41/89rpm 2.19/7.28mph 2) 1m - 26:11(26:11/m) 83/123bpm [2173b/mi] 124cal 39/60rpm 2.29/3.44mph 3) 1m - 27:39(27:40/m) 86/117bpm [2379b/mi] 122cal 43/73rpm 2.17/5.61mph 4) 0.23m - 6:13(27:12/m) 90/98bpm [2449b/mi] 33cal 36/58rpm 2.21/3.49mph Add a comment 0.8mi, 1:00:19 Swim - General Split Summary === 1) 0.81m - 1:00:19(1:14:40/m) 312cal 24/rpm 1.51/2.06mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.2mi, 1:29:50 Walk - General Split Summary === 1) 1m - 29:18(29:18/m) 91/126bpm [2666b/mi] 143cal 36/77rpm 2.05/3.49mph 2) 1m - 28:48(28:48/m) 85/127bpm [2448b/mi] 130cal 43/75rpm 2.08/3.05mph 3) 1m - 27:55(27:55/m) 85/117bpm [2373b/mi] 122cal 36/69rpm 2.15/5.61mph 4) 0.15m - 3:49(25:12/m) 76/88bpm [1915b/mi] 23cal 44/62rpm 2.38/4.03mph Add a comment 10.3mi, 2:17:10 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 110/128bpm [1187b/mi] 99cal 5.56/7.68mph 2) 1m - 12:57(12:57/m) 123/143bpm [1593b/mi] 127cal 4.63/7.95mph 3) 1m - 11:11(11:11/m) 138/147bpm [1543b/mi] 134cal 5.36/7.12mph 4) 1m - 9:54(9:54/m) 144/152bpm [1425b/mi] 125cal 6.06/6.91mph 5) 1m - 10:22(10:22/m) 151/161bpm [1566b/mi] 137cal 5.78/6.87mph 6) 1m - 12:48(12:48/m) 150/162bpm [1921b/mi] 156cal 4.69/7.64mph 7) 1m - 22:37(22:37/m) 120/162bpm [2714b/mi] 154cal 2.65/7.06mph 8) 1m - 20:27(20:27/m) 109/152bpm [2230b/mi] 122cal 2.93/7.1mph 9) 1m - 10:38(10:38/m) 151/162bpm [1606b/mi] 137cal 5.64/6.35mph 10) 1m - 11:38(11:38/m) 153/163bpm [1779b/mi] 144cal 5.16/6.57mph 11) 0.31m - 3:50(12:24/m) 142/152bpm [1761b/mi] 40cal 4.84/6.64mph Add a comment	3.1mi, 1:42:53 Walk - General Split Summary === 1) 1m - 34:42(34:42/m) 101/141bpm [3504b/mi] 192cal 32/80rpm 1.73/4.11mph 2) 1m - 35:06(35:06/m) 96/127bpm [3370b/mi] 151cal 31/78rpm 1.71/3.82mph 3) 1m - 29:38(29:38/m) 99/130bpm [2933b/mi] 136cal 37/77rpm 2.02/3.53mph 4) 0.12m - 3:27(29:02/m) 97/102bpm [2816b/mi] 18cal 35/56rpm 2.07/3.63mph Add a comment	3.2mi, 1:29:07 Walk - General Split Summary === 1) 1m - 30:29(30:29/m) 98/112bpm [2987b/mi] 145cal 36/78rpm 1.97/7.97mph 2) 1m - 28:49(28:49/m) 95/117bpm [2738b/mi] 129cal 41/64rpm 2.08/3.3mph 3) 1m - 24:34(24:34/m) 88/127bpm [2162b/mi] 118cal 45/88rpm 2.44/3.51mph 4) 0.15m - 5:15(34:23/m) 92/117bpm [3163b/mi] 25cal 28/62rpm 1.74/3.4mph Add a comment 5.2mi, 1:06:14 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 152/162bpm [1746b/mi] 148cal 5.23/6.57mph 2) 1m - 14:32(14:32/m) 152/170bpm [2210b/mi] 173cal 4.13/6.26mph 3) 1m - 15:11(15:11/m) 151/167bpm [2292b/mi] 180cal 3.95/6.97mph 4) 1m - 11:22(11:22/m) 167/177bpm [1899b/mi] 159cal 5.28/6.24mph 5) 1m - 11:56(11:56/m) 163/173bpm [1946b/mi] 162cal 5.02/6.45mph 6) 0.15m - 1:43(11:21/m) 166/171bpm [1884b/mi] 22cal 5.29/5.95mph Add a comment 1.6mi, 1:04:42 Swim - General Split Summary === 1) 0.28m - 12:01(42:20/m) 107cal 29/36rpm 1.42/2.61mph 2) 0.28m - 11:25(40:12/m) 107cal 28/37rpm 1.49/2.54mph 3) 0.28m - 10:38(37:24/m) 108cal 29/37rpm 1.6/2.25mph 4) 0.28m - 10:50(38:07/m) 110cal 29/35rpm 1.57/4.63mph 5) 0.28m - 11:07(39:07/m) 107cal 29/36rpm 1.53/2.62mph 6) 0.17m - 8:41(50:00/m) 68cal 24/38rpm 1.2/7.22mph Add a comment	3mi, 1:24:59 Walk - General Split Summary === 1) 1m - 30:24(30:24/m) 97/138bpm [2949b/mi] 191cal 35/94rpm 1.97/4.53mph 2) 1m - 29:08(29:08/m) 91/132bpm [2651b/mi] 140cal 37/117rpm 2.06/4.55mph 3) 1m - 24:05(24:05/m) 84/111bpm [2023b/mi] 120cal 44/62rpm 2.49/3.97mph 4) 0.01m - 1:22(1:52:45/m) 87/93bpm [9810b/mi] 5cal 4/55rpm 0.53/3.01mph Add a comment 58.1mi, 5:00:57 Bike - General Split Summary === 1) 5m - 24:18(4:52/m) 104/125bpm [505b/mi] 151cal 12.35/19.95mph 2) 5m - 24:01(4:48/m) 105/121bpm [504b/mi] 132cal 12.49/29.83mph 3) 5m - 21:57(4:23/m) 98/125bpm [430b/mi] 141cal 13.67/28.93mph 4) 5m - 18:59(3:48/m) 110/125bpm [418b/mi] 126cal 15.8/33.21mph 5) 5m - 31:18(6:16/m) 108/127bpm [676b/mi] 117cal 9.58/22.44mph 6) 5m - 19:47(3:57/m) 113/125bpm [447b/mi] 132cal 15.16/26.53mph 7) 5m - 22:48(4:34/m) 105/129bpm [479b/mi] 126cal 13.16/25.59mph 8) 5m - 31:19(6:16/m) 105/124bpm [658b/mi] 121cal 9.58/21.73mph 9) 5m - 48:18(9:40/m) 107/129bpm [1034b/mi] 156cal 6.21/21.27mph 10) 5m - 23:39(4:44/m) 101/121bpm [478b/mi] 119cal 12.69/30.08mph 11) 5m - 21:22(4:16/m) 105/124bpm [449b/mi] 126cal 14.04/31.1mph 12) 3.12m - 13:09(4:13/m) 109/126bpm [459b/mi] 86cal 14.25/22.35mph Add a comment	4mi, 1:41:42 Run - General Split Summary === 1) 1m - 35:01(35:01/m) 98/141bpm [3431b/mi] 204cal 38/65rpm 1.71/3.44mph 2) 1m - 29:08(29:08/m) 89/131bpm [2592b/mi] 131cal 38/78rpm 2.06/3.21mph 3) 1m - 28:52(28:52/m) 83/126bpm [2396b/mi] 128cal 38/78rpm 2.08/4.11mph 4) 1m - 8:39(8:39/m) 83/102bpm [718b/mi] 36cal 15/77rpm 6.93/42.45mph 5) 0.03m - 2(1:14/m) 88/88bpm [109b/mi] 48.48/42.54mph Add a comment	3mi, 1:25:44 Walk - General Split Summary === 1) 1m - 28:25(28:25/m) 93/116bpm [2642b/mi] 143cal 39/76rpm 2.11/3.42mph 2) 1m - 25:37(25:37/m) 86/100bpm [2203b/mi] 124cal 44/78rpm 2.34/4.15mph 3) 1m - 29:15(29:15/m) 82/103bpm [2399b/mi] 129cal 35/114rpm 2.05/5.51mph 4) 0.03m - 2:26(1:34:00/m) 82/97bpm [7709b/mi] 8cal 6/56rpm 0.64/3.11mph Add a comment 6.5mi, 1:12:09 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 145/164bpm [1566b/mi] 139cal 5.55/6.74mph 2) 1m - 10:02(10:02/m) 156/167bpm [1564b/mi] 138cal 5.98/6.95mph 3) 1m - 10:35(10:35/m) 160/167bpm [1693b/mi] 144cal 5.67/6.78mph 4) 1m - 10:30(10:30/m) 169/183bpm [1774b/mi] 153cal 5.72/6.89mph 5) 1m - 9:59(9:59/m) 180/188bpm [1796b/mi] 163cal 6.02/6.99mph 6) 1m - 15:07(15:07/m) 157/181bpm [2373b/mi] 178cal 3.97/6.99mph 7) 0.52m - 5:09(9:54/m) 170/177bpm [1684b/mi] 75cal 6.06/6.91mph Add a comment	3.1mi, 1:32:40 Walk - General Split Summary === 1) 1m - 34:03(34:03/m) 105/145bpm [3575b/mi] 193cal 34/79rpm 1.76/3.76mph 2) 1m - 28:03(28:03/m) 105/133bpm [2945b/mi] 134cal 39/78rpm 2.14/3.95mph 3) 1m - 24:26(24:26/m) 103/118bpm [2517b/mi] 120cal 43/76rpm 2.45/3.67mph 4) 0.11m - 6:08(55:00/m) 108/124bpm [5940b/mi] 37cal 15/66rpm 1.09/3.49mph Add a comment 1.4mi, 1:03:31 Swim - General Split Summary === 1) 1.35m - 1:03:31(47:00/m) 622cal 27/rpm 1.73/4.52mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
3mi, 1:24:27 Walk - General Split Summary === 1) 1m - 29:26(29:26/m) 87/100bpm [2560b/mi] 143cal 37/79rpm 2.04/3.86mph 2) 1m - 29:14(29:14/m) 102/115bpm [2981b/mi] 136cal 39/99rpm 2.05/3.97mph 3) 1m - 25:11(25:11/m) 100/115bpm [2519b/mi] 129cal 42/60rpm 2.38/4.7mph 4) 0.01m - 36(53:30/m) 106/108bpm [5671b/mi] 3cal 23/75rpm 1.12/3.53mph Add a comment 5.5mi, 1:03:04 Run - General Split Summary === 1) 1m - 12:34(12:34/m) 130/148bpm [1633b/mi] 139cal 4.78/7.76mph 2) 1m - 11:54(11:54/m) 147/160bpm [1749b/mi] 153cal 5.04/7.74mph 3) 1m - 9:35(9:35/m) 163/176bpm [1563b/mi] 136cal 6.26/7.2mph 4) 1m - 13:19(13:19/m) 156/171bpm [2078b/mi] 174cal 4.51/7.41mph 5) 1m - 9:41(9:41/m) 157/168bpm [1521b/mi] 132cal 6.19/6.72mph 6) 0.51m - 6:00(11:46/m) 158/166bpm [1859b/mi] 80cal 5.1/7.68mph Add a comment	3.1mi, 1:21:45 Walk - General Split Summary === 1) 1m - 30:06(30:06/m) 104/133bpm [3130b/mi] 182cal 34/71rpm 1.99/4.13mph 2) 1m - 23:00(23:00/m) 103/118bpm [2368b/mi] 121cal 49/65rpm 2.61/3.86mph 3) 1m - 25:53(25:53/m) 104/124bpm [2691b/mi] 130cal 40/102rpm 2.32/3.74mph 4) 0.08m - 2:47(34:58/m) 105/117bpm [3671b/mi] 14cal 25/56rpm 1.72/3.82mph Add a comment 1.4mi, 1:00:22 Swim - General Split Summary === 1) 1.44m - 1:00:22(41:47/m) 569cal 25/rpm 1.53/3.73mph Add a comment	7mi, 1:37:23 Run - General Split Summary === 1) 1m - 12:49(12:49/m) 139/163bpm [1781b/mi] 146cal 4.68/5.87mph 2) 1m - 13:20(13:20/m) 164/177bpm [2186b/mi] 188cal 4.5/5.87mph 3) 1m - 15:02(15:02/m) 163/172bpm [2451b/mi] 210cal 3.99/5.26mph 4) 1m - 15:39(15:39/m) 150/163bpm [2349b/mi] 167cal 3.83/5.47mph 5) 1m - 12:48(12:48/m) 162/173bpm [2073b/mi] 173cal 4.69/6.53mph 6) 1m - 15:34(15:34/m) 160/174bpm [2489b/mi] 196cal 3.86/7.14mph 7) 1m - 11:48(11:48/m) 162/169bpm [1912b/mi] 150cal 5.08/6.99mph 8) 0.03m - 24(13:31/m) 160/161bpm [2164b/mi] 4cal 4.44/5.05mph Add a comment 1.9mi, 1:12:12 Swim - General Split Summary === 1) 0.28m - 11:38(40:56/m) 107cal 27/33rpm 1.47/2.29mph 2) 0.28m - 10:09(35:43/m) 108cal 27/34rpm 1.68/2.38mph 3) 0.28m - 11:07(39:08/m) 109cal 27/35rpm 1.53/7.93mph 4) 0.28m - 10:14(36:03/m) 108cal 28/33rpm 1.66/2.87mph 5) 0.28m - 11:25(40:11/m) 112cal 28/33rpm 1.49/10.58mph 6) 0.28m - 10:24(36:37/m) 108cal 28/38rpm 1.64/2.88mph 7) 0.16m - 7:15(45:41/m) 60cal 30/39rpm 1.31/3.11mph Add a comment	-	-	-	-

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