Hi ,
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Ian Williams aka Fetch

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Lemmy M50

About
Race Times
All Races
Mileage
Training

  • Races
    167

  • Miles
    13500

  • Miles
    143

  • Miles
    4641

  • WAVA
    71.95%

  • Mile
    5:49

  • 5k
    19:49

  • 5M
    33:41

  • 10k
    41:20

  • 10M
    1:09:00

  • Half
    1:31:13

  • 20M
    2:46:23

  • Mara
    3:33:41

  • 400m
    7:40

About Me

Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.

Current Status

1st run back after 10 days sprained ankle. 6 miles at 9:30 pace, not bad...

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