Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Lemmy M50

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners, FERC

Races
167
Miles
13500
Miles
143
Miles
4641
WAVA
71.95%
Mile
5:49
5k
19:49
5M
33:41
10k
41:20
10M
1:09:00
Half
1:31:13
20M
2:46:23
Mara
3:33:41
400m
7:40

About Me

Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.

Current Status

1st run back after 10 days sprained ankle. 6 miles at 9:30 pace, not bad...

Best Badges

This user has collected 114 badges.

See available badges

Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, Conquercise Game, Essex/East London Runners, Fetch 15th Anniversary Shirts & Vests, Fetch North East London Mile, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Project Joker, Swimmers, UTMOST, VLM 2013 - runners.

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:49 5:49/mi	70.10					5:49 70.10
3mi	2	22:01 7:20/mi	62.67						22:01 62.67
5km	23	19:49 6:23/mi	71.00	29:01 47.40	27:24 50.57	20:24 68.44	19:49 71.00	20:22 69.61	20:10 70.85
4mi	9	29:01 7:15/mi	62.91					29:01 62.91
4.2mi	1	38:47 9:14/mi	49.61		38:47 49.61
4.9mi	1	33:26 6:49/mi	68.69						33:26 68.69
8km	1	35:18 7:06/mi	65.00				35:18 65.00
5mi	37	33:41 6:44/mi	69.58	46:45 48.26	40:50 55.67	36:11 63.78	34:19 67.77	33:41 69.58	34:11 68.56
5.8mi	1	42:31 7:20/mi	65.29						42:31 65.29
6mi	1	44:18 7:23/mi	63.34				44:18 63.34
10km	28	41:20 6:39/mi	71.95	1:00:39 46.84	57:42 49.98	42:05 69.05	42:48 68.42	41:25 71.25	41:20 71.95	42:29 70.01
8mi	2	1:20:16 10:02/mi	46.89		1:32:45 40.27	1:20:16 46.89
8.5mi	1	1:46:57 12:35/mi	37.11		1:46:57 37.11
10mi	7	1:09:00 6:54/mi	70.69		1:43:32 45.63	1:14:05 64.27	1:10:09 68.41	1:13:03 66.23	1:09:00 70.69
13.1mi	25	1:31:13 6:58/mi	69.83	2:14:12 46.34	2:08:17 48.47	1:58:06 53.50	1:31:13 69.83	1:33:40 68.55	1:32:38 69.61		1:56:46 55.91
15mi	6	2:17:51 9:11/mi	53.34				2:41:08 44.90		2:17:51 53.34
20mi	3	2:46:23 8:19/mi	59.92				3:21:57 48.56	3:17:27 50.08	2:46:23 59.92
26.2mi	9	3:33:41 8:09/mi	62.47	5:04:48 42.34	5:20:12 40.64	4:49:17 44.99	3:50:42 57.36	3:55:36 56.66	3:33:41 62.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.3	0	0	6.2	3	8.3	8.6	7.4	0	0	0	0	34.7
2019	100	136	142	139	142	144	94	81	0	0	0	0	979
2019	90	165	293	197	60	349	250	382	0	0	0	0	1788
2018	0	0	0	0	10.3	19.4	12.2	6.3	11	6	3.4	0	68.6
2018	147	134	103	204	146	146	122	74	95	136	82	113	1502
2018	0	0	84	199	98	439	389	228	227	57	66	159	1945
2017	103	103	113	119	118	89	142	114	110	149	81	56	1297
2016	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2016	68	99	139	131	135	60	85	98	135	125	98	83	1255
2016	0	0	70	0	33	116	131	0	0	0	0	0	350
2015	140	77	110	100	134	74	99	70	121	96	89	21	1129
2015	0	0	0	0	20	69	56	132	16	0	0	0	293
2014	145	127	147	108	89	114	138	155	127	120	103	155	1528
2014	0	0	0	0	0	54	38	25	45	25	79	0	266
2013	0	0	0	12	17	6	2	0	0	0	0	0	37
2013	87	163	59	11	50	88	86	117	119	113	87	78	1058
2012	154	76	170	49	84	96	132	91	131	77	19	69	1148
2011	126	136	153	76	118	78	85	103	89	108	78	102	1251
2010	104	70	30	17	133	124	169	174	123	37	0	73	1054
2009	0	25	130	142	97	117	128	163	139	149	147	60	1297

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
12.1mi, 2:06:55 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 128/139bpm 122cal 6/7.24mph 2) 1m - 12:57(12:57/m) 125/144bpm 138cal 4.63/7.91mph 3) 1m - 15:56(15:56/m) 116/147bpm 119cal 3.76/12.38mph 4) 1m - 9:29(9:29/m) 145/150bpm 137cal 6.32/7.22mph 5) 1m - 9:39(9:39/m) 146/152bpm 137cal 6.21/7.72mph 6) 1m - 9:41(9:41/m) 149/154bpm 140cal 6.19/6.89mph 7) 1m - 10:22(10:22/m) 143/160bpm 121cal 5.78/7.24mph 8) 1m - 10:16(10:16/m) 141/154bpm 115cal 5.85/6.8mph 9) 1m - 9:54(9:54/m) 151/159bpm 140cal 6.06/7.78mph 10) 1m - 9:34(9:34/m) 153/161bpm 138cal 6.27/7.91mph 11) 1m - 9:05(9:05/m) 158/165bpm 140cal 6.61/8.2mph 12) 1m - 8:49(8:49/m) 160/170bpm 136cal 6.8/8.16mph 13) 0.11m - 1:11(10:31/m) 163/166bpm 19cal 5.71/6.97mph Add a comment	-	3.1mi, 1:37:58 Swimming - Open Water Split Summary === 1) 0.28m - 10:28(36:50/m) 120cal 30/36rpm 1.63/3.46mph 2) 0.28m - 10:10(35:49/m) 120cal 29/39rpm 1.68/2.96mph 3) 0.28m - 10:34(37:11/m) 120cal 30/38rpm 1.61/3.15mph 4) 0.28m - 10:12(35:55/m) 120cal 30/38rpm 1.67/3.14mph 5) 0.14m - 5:03(35:13/m) 61cal 30/38rpm 1.7/3.8mph 6) 0.28m - 10:00(35:12/m) 121cal 28/32rpm 1.7/4.67mph 7) 0.28m - 9:15(32:34/m) 122cal 27/38rpm 1.84/5mph 8) 0.16m - 5:13(33:16/m) 67cal 29/37rpm 1.8/5.03mph 9) 0.28m - 9:44(34:17/m) 123cal 26/34rpm 1.75/7.29mph 10) 0.28m - 6:01(21:11/m) 125cal 30/38rpm 2.83/5.96mph 11) 0.28m - 5:28(19:14/m) 126cal 29/37rpm 3.12/9.89mph 12) 0.22m - 5:50(26:46/m) 94cal 28/37rpm 2.24/6.1mph Add a comment	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
11mi, 1:48:39 Running - Commute Split Summary === 1) 1m - 9:37(9:37/m) 136/143bpm 130cal 6.23/7.18mph 2) 1m - 13:00(13:00/m) 130/148bpm 147cal 4.61/7.56mph 3) 1m - 9:27(9:27/m) 144/153bpm 132cal 6.34/7.95mph 4) 1m - 9:30(9:30/m) 148/159bpm 138cal 6.31/6.76mph 5) 1m - 9:27(9:27/m) 147/154bpm 131cal 6.35/7.08mph 6) 1m - 9:17(9:17/m) 148/160bpm 128cal 6.46/6.87mph 7) 1m - 9:43(9:43/m) 147/155bpm 127cal 6.17/7.1mph 8) 1m - 9:46(9:46/m) 148/160bpm 128cal 6.14/7.47mph 9) 1m - 9:53(9:53/m) 154/164bpm 142cal 6.07/7.41mph 10) 1m - 9:25(9:25/m) 155/166bpm 139cal 6.37/7.28mph 11) 1m - 9:13(9:13/m) 157/166bpm 133cal 6.51/7.78mph 12) 0.03m - 19(10:42/m) 154/155bpm 4cal 5.6/7.08mph Add a comment	-	8.7mi, 1:34:11 Running - Trail Run Split Summary === 1) 1m - 10:57(10:57/m) 126/150bpm 127cal 5.48/6.68mph 2) 1m - 10:12(10:12/m) 140/150bpm 138cal 5.89/7.53mph 3) 1m - 11:16(11:16/m) 137/160bpm 131cal 5.32/6.87mph 4) 1m - 11:06(11:06/m) 148/167bpm 153cal 5.4/7.14mph 5) 1m - 11:30(11:30/m) 137/152bpm 118cal 5.22/7.16mph 6) 1m - 10:11(10:11/m) 153/163bpm 150cal 5.9/6.78mph 7) 1m - 11:23(11:23/m) 153/166bpm 163cal 5.27/6.49mph 8) 1m - 9:54(9:54/m) 149/162bpm 125cal 6.06/7.28mph 9) 0.7m - 7:42(11:00/m) 156/163bpm 116cal 5.46/6.51mph Add a comment 2.8mi, 1:36:46 Swimming - Open Water Split Summary === 1) 0.28m - 9:35(33:43/m) 121cal 32/38rpm 1.78/3.42mph 2) 0.28m - 9:51(34:41/m) 121cal 32/41rpm 1.73/6.2mph 3) 0.1m - 3:18(33:20/m) 42cal 32/40rpm 1.8/3.15mph 4) 0.28m - 10:33(37:09/m) 124cal 31/38rpm 1.62/18.47mph 5) 0.28m - 9:32(33:32/m) 121cal 31/40rpm 1.79/4.48mph 6) 0.11m - 3:50(33:40/m) 48cal 32/41rpm 1.78/5.41mph 7) 0.28m - 11:05(38:59/m) 122cal 25/33rpm 1.54/7.46mph 8) 0.28m - 9:21(32:54/m) 122cal 30/38rpm 1.82/4.35mph 9) 0.14m - 5:12(37:55/m) 58cal 30/38rpm 1.58/3.86mph 10) 0.28m - 8:37(30:20/m) 123cal 28/31rpm 1.98/9.84mph 11) 0.28m - 9:11(32:19/m) 122cal 30/37rpm 1.86/4.55mph 12) 0.2m - 6:30(32:22/m) 86cal 30/38rpm 1.85/4.22mph 13) 0m - 12(1:07:54/m) 1cal 23/34rpm 0.88/1.35mph Add a comment	5.1mi, 22:36 Cycling - General Split Summary === 1) 5m - 22:09(4:26/m) 109/141bpm 177cal 13.54/22.5mph 2) 0.05m - 27(8:25/m) 118/125bpm 3cal 7.12/12.61mph Add a comment 100mi, 6:53:10 Cycling - Sportive Split Summary === 1) 5m - 16:45(3:21/m) 120/140bpm 173cal 17.91/29.35mph 2) 5m - 15:12(3:02/m) 119/136bpm 140cal 19.74/36.97mph 3) 5m - 14:32(2:54/m) 115/128bpm 114cal 20.64/28.85mph 4) 5m - 15:29(3:06/m) 117/130bpm 118cal 19.38/29.24mph 5) 5m - 16:26(3:17/m) 117/127bpm 123cal 18.26/29.16mph 6) 5m - 23:15(4:39/m) 117/134bpm 122cal 12.9/24.75mph 7) 5m - 15:16(3:03/m) 116/132bpm 104cal 19.66/31.25mph 8) 5m - 27:01(5:24/m) 113/138bpm 145cal 11.1/27.09mph 9) 5m - 47:01(9:24/m) 114/143bpm 211cal 6.38/26.15mph 10) 5m - 17:48(3:34/m) 120/152bpm 151cal 16.85/36.59mph 11) 5m - 18:35(3:43/m) 120/148bpm 150cal 16.14/34.17mph 12) 5m - 24:29(4:54/m) 116/141bpm 156cal 12.25/28.41mph 13) 5m - 21:51(4:22/m) 116/141bpm 117cal 13.73/41.7mph 14) 5m - 28:38(5:44/m) 116/141bpm 182cal 10.48/27.66mph 15) 5m - 28:09(5:38/m) 116/147bpm 124cal 10.66/34.94mph 16) 5m - 15:45(3:09/m) 133/171bpm 176cal 19.06/31.93mph 17) 5m - 14:36(2:55/m) 139/159bpm 180cal 20.55/27.26mph 18) 5m - 18:01(3:36/m) 130/153bpm 150cal 16.66/30.7mph 19) 5m - 17:57(3:35/m) 117/144bpm 92cal 16.71/30.72mph 20) 5m - 16:24(3:17/m) 121/139bpm 106cal 18.28/22.85mph Add a comment 7.2mi, 36:54 Cycling - General Split Summary === 1) 5m - 22:50(4:34/m) 117/141bpm 217cal 13.14/17.76mph 2) 2.18m - 14:04(6:28/m) 98/126bpm 68cal 9.28/19.58mph Add a comment	-	27mi, 1:27:24 Cycling - Exercise Bike Split Summary === 1) 0m - 1:27:24(/m) 117/140bpm 690cal Add a comment	21.4mi, 3:37:17 Running - Commute Split Summary === 1) 1m - 9:18(9:18/m) 135/146bpm 122cal 6.45/7.53mph 2) 1m - 12:28(12:28/m) 126/146bpm 131cal 4.81/8.43mph 3) 1m - 8:59(8:59/m) 136/143bpm 110cal 6.68/8.06mph 4) 1m - 9:21(9:21/m) 140/147bpm 120cal 6.42/6.8mph 5) 1m - 9:44(9:44/m) 138/147bpm 111cal 6.16/6.76mph 6) 1m - 9:38(9:38/m) 138/143bpm 107cal 6.22/7.68mph 7) 1m - 9:58(9:58/m) 139/147bpm 106cal 6.02/7.37mph 8) 1m - 9:58(9:58/m) 138/145bpm 98cal 6.02/7.03mph 9) 1m - 11:44(11:44/m) 134/153bpm 106cal 5.11/9.06mph 10) 1m - 9:31(9:31/m) 145/150bpm 121cal 6.3/7.24mph 11) 1m - 9:16(9:16/m) 142/151bpm 115cal 6.48/8.12mph 12) 1m - 9:22(9:22/m) 139/143bpm 127cal 6.4/8.31mph 13) 1m - 10:07(10:07/m) 138/144bpm 128cal 5.93/7.39mph 14) 1m - 13:03(13:03/m) 125/140bpm 117cal 4.6/7.2mph 15) 1m - 10:07(10:07/m) 132/143bpm 101cal 5.93/7.35mph 16) 1m - 9:59(9:59/m) 135/144bpm 104cal 6.01/7.45mph 17) 1m - 9:48(9:48/m) 134/138bpm 95cal 6.12/6.66mph 18) 1m - 9:58(9:58/m) 132/137bpm 85cal 6.02/6.59mph 19) 1m - 10:04(10:04/m) 132/144bpm 85cal 5.96/7.08mph 20) 1m - 9:57(9:57/m) 135/142bpm 90cal 6.03/6.89mph 21) 1m - 10:40(10:40/m) 134/143bpm 90cal 5.63/7.08mph 22) 0.43m - 4:14(9:48/m) 135/141bpm 35cal 6.12/7.99mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
27mi, 1:32:17 Cycling - Exercise Bike Split Summary === 1) 0m - 1:32:17(/m) 112/141bpm 660cal Add a comment	-	2.7mi, 1:53:49 Swimming - Pool Split Summary === 1) 1.9m - 1:21:33(43:02/m) 794cal 29/rpm 1.39/7.95mph 2) 0m - 11(/m) 3) 0.62m - 29:27(47:24/m) 260cal 28/rpm 1.27/1.37mph 4) 0m - 8(/m) 5) 0.16m - 2:30(16:06/m) 109cal 24/rpm 3.73/4.2mph Add a comment 9.1mi, 1:43:51 Running - Trail Run Split Summary === 1) 1m - 11:46(11:46/m) 122/139bpm 127cal 5.1/6.59mph 2) 1m - 11:07(11:07/m) 130/141bpm 128cal 5.4/7.58mph 3) 1m - 12:37(12:37/m) 121/149bpm 106cal 4.76/7.56mph 4) 1m - 12:01(12:01/m) 136/152bpm 139cal 5/6.74mph 5) 1m - 11:05(11:05/m) 120/134bpm 71cal 5.41/7.41mph 6) 1m - 11:04(11:04/m) 127/138bpm 93cal 5.42/7.1mph 7) 1m - 10:42(10:42/m) 139/153bpm 127cal 5.61/7.2mph 8) 1m - 10:52(10:52/m) 133/155bpm 96cal 5.52/6.72mph 9) 1m - 11:23(11:23/m) 137/145bpm 114cal 5.27/6.55mph 10) 0.11m - 1:15(11:02/m) 134/143bpm 10cal 5.44/6.24mph Add a comment	80.3mi, 6:25:54 Cycling - General Split Summary === 1) 5m - 21:24(4:17/m) 117/133bpm 199cal 14.01/26.97mph 2) 5m - 17:14(3:27/m) 114/127bpm 138cal 17.4/28.76mph 3) 5m - 22:52(4:34/m) 116/153bpm 172cal 13.12/29.18mph 4) 5m - 17:45(3:33/m) 112/129bpm 118cal 16.89/29.91mph 5) 5m - 30:56(6:11/m) 105/127bpm 143cal 9.7/26.24mph 6) 5m - 20:03(4:01/m) 105/126bpm 130cal 14.97/34.88mph 7) 5m - 23:49(4:46/m) 108/123bpm 140cal 12.59/33.88mph 8) 5m - 21:36(4:19/m) 112/140bpm 157cal 13.88/22mph 9) 5m - 35:18(7:04/m) 103/125bpm 140cal 8.5/21.94mph 10) 5m - 20:39(4:08/m) 107/125bpm 143cal 14.53/26.45mph 11) 5m - 24:42(4:56/m) 104/121bpm 145cal 12.14/27.18mph 12) 5m - 40:04(8:01/m) 106/124bpm 156cal 7.49/23.17mph 13) 5m - 20:25(4:05/m) 103/124bpm 133cal 14.7/28.55mph 14) 5m - 21:59(4:24/m) 112/133bpm 139cal 13.65/33.4mph 15) 5m - 26:14(5:15/m) 109/128bpm 151cal 11.43/26.84mph 16) 5m - 19:25(3:53/m) 107/124bpm 119cal 15.45/32.92mph 17) 0.34m - 1:27(4:14/m) 101/113bpm 7cal 14.16/20.18mph Add a comment	-	10.8mi, 1:47:23 Running - Commute Split Summary === 1) 1m - 9:45(9:45/m) 133/140bpm 126cal 6.16/7.22mph 2) 1m - 9:31(9:31/m) 134/141bpm 119cal 6.31/7.95mph 3) 1m - 13:54(13:54/m) 122/138bpm 121cal 4.32/7.58mph 4) 1m - 9:49(9:49/m) 131/142bpm 103cal 6.11/7.24mph 5) 1m - 9:46(9:46/m) 133/145bpm 102cal 6.15/6.66mph 6) 1m - 9:15(9:15/m) 138/148bpm 107cal 6.48/7.22mph 7) 1m - 9:33(9:33/m) 137/141bpm 101cal 6.28/6.82mph 8) 1m - 9:27(9:27/m) 135/141bpm 87cal 6.35/7.12mph 9) 1m - 8:50(8:50/m) 142/153bpm 105cal 6.8/7.93mph 10) 1m - 9:19(9:19/m) 143/148bpm 111cal 6.44/7.12mph 11) 0.82m - 8:14(10:01/m) 146/151bpm 103cal 5.99/7.35mph Add a comment 11mi, 1:47:48 Running - Commute Split Summary === 1) 1m - 9:46(9:46/m) 128/138bpm 118cal 6.15/6.57mph 2) 1m - 12:20(12:20/m) 122/141bpm 123cal 4.86/8.04mph 3) 1m - 8:26(8:26/m) 134/142bpm 100cal 7.11/8.31mph 4) 1m - 9:15(9:15/m) 138/144bpm 115cal 6.49/6.85mph 5) 1m - 9:35(9:35/m) 138/145bpm 113cal 6.27/6.74mph 6) 1m - 9:42(9:42/m) 137/142bpm 105cal 6.18/7.31mph 7) 1m - 9:57(9:57/m) 135/146bpm 95cal 6.03/7.53mph 8) 1m - 9:42(9:42/m) 138/150bpm 103cal 6.19/7.01mph 9) 1m - 9:44(9:44/m) 140/150bpm 107cal 6.17/7.2mph 10) 1m - 9:35(9:35/m) 143/152bpm 112cal 6.26/7.14mph 11) 1m - 9:30(9:30/m) 150/156bpm 129cal 6.32/7.95mph 12) 0m - 17(1:32:57/m) 137/141bpm 1cal 0.64/3.23mph Add a comment	27mi, 1:23:01 Cycling - Exercise Bike Split Summary === 1) 0m - 1:23:01(/m) 106/140bpm 544cal Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
27mi, 1:27:39 Cycling - Exercise Bike Split Summary === 1) 0m - 1:27:39(/m) 125/157bpm 815cal Add a comment	-	9.2mi, 1:42:14 Running - Trail Run Split Summary === 1) 1m - 12:01(12:01/m) 124/141bpm 136cal 5/6.68mph 2) 1m - 11:52(11:52/m) 127/140bpm 127cal 5.06/6.8mph 3) 1m - 14:02(14:02/m) 124/147bpm 125cal 4.27/6.85mph 4) 1m - 11:16(11:16/m) 126/137bpm 98cal 5.33/6.85mph 5) 1m - 11:01(11:01/m) 142/154bpm 143cal 5.44/6.74mph 6) 1m - 10:41(10:41/m) 130/156bpm 85cal 5.62/7.28mph 7) 1m - 10:21(10:21/m) 135/155bpm 102cal 5.79/6.85mph 8) 1m - 10:11(10:11/m) 155/166bpm 153cal 5.89/6.82mph 9) 1m - 8:58(8:58/m) 156/167bpm 133cal 6.69/7.85mph 10) 0.2m - 1:50(9:11/m) 157/162bpm 28cal 6.54/7.43mph Add a comment 1.9mi, 1:36:29 Swimming - Open Water Split Summary === 1) 0.28m - 9:13(32:27/m) 122cal 30/37rpm 1.85/6.79mph 2) 0.28m - 9:08(32:08/m) 122cal 32/40rpm 1.87/4.11mph 3) 0.16m - 4:44(29:05/m) 70cal 32/40rpm 2.06/4.55mph 4) 0.28m - 11:18(39:48/m) 159cal 30/37rpm 1.51/10.08mph 5) 0.28m - 10:04(35:25/m) 128cal 31/39rpm 1.69/6.47mph 6) 0.06m - 2:45(45:58/m) 48cal 30/38rpm 1.31/9.66mph 7) 0.28m - 15:56(56:03/m) 137cal 30/35rpm 1.07/9.1mph 8) 0.2m - 8:43(42:59/m) 102cal 30/39rpm 1.4/33.1mph 9) 0m - 24:38(247:29:57/m) 30/36rpm 0/5.97mph Add a comment	81.9mi, 6:21:10 Cycling - General Split Summary === 1) 5m - 20:02(4:00/m) 107/123bpm 159cal 14.98/29.49mph 2) 5m - 17:45(3:33/m) 114/127bpm 141cal 16.9/28.24mph 3) 5m - 21:33(4:19/m) 106/126bpm 123cal 13.92/31.35mph 4) 5m - 23:57(4:47/m) 109/124bpm 109cal 12.52/30.99mph 5) 5m - 23:59(4:48/m) 102/131bpm 107cal 12.51/26.47mph 6) 5m - 22:33(4:31/m) 104/126bpm 119cal 13.3/31.29mph 7) 5m - 20:18(4:04/m) 114/153bpm 148cal 14.77/24.84mph 8) 5m - 19:33(3:55/m) 114/131bpm 123cal 15.34/26.38mph 9) 5m - 21:34(4:19/m) 108/126bpm 131cal 13.92/25.96mph 10) 5m - 42:41(8:32/m) 101/121bpm 114cal 7.03/21.16mph 11) 5m - 25:12(5:02/m) 102/119bpm 125cal 11.9/29.93mph 12) 5m - 23:08(4:38/m) 100/123bpm 122cal 12.97/26.65mph 13) 5m - 32:10(6:26/m) 111/126bpm 134cal 9.33/32.52mph 14) 5m - 20:07(4:01/m) 106/126bpm 118cal 14.92/35.59mph 15) 5m - 22:26(4:29/m) 113/125bpm 149cal 13.37/30.37mph 16) 5m - 17:48(3:34/m) 112/133bpm 117cal 16.86/33.29mph 17) 1.87m - 6:22(3:24/m) 118/129bpm 48cal 17.62/23.09mph Add a comment	-	-	-

2018	Date	Result	WAVA
Chingford League - Hog Hill	2 Oct		0.00%
2016	Date	Result	WAVA
St George's Day Marathon	23 Apr		0.00%
Hastings Half Marathon	20 Mar		0.00%
Dartford Half Marathon	13 Mar		0.00%
Essex 20	6 Mar		0.00%
Chingford League XC Relays - Wanstead Flats	5 Mar		0.00%
Tunbridge Wells Half Marathon	21 Feb	1:56:46	55.91%
Chingford League Event 5: Victoria Park	20 Feb		0.00%
2015	Date	Result	WAVA
Benfleet 15	18 Jan	2:21:35	52.36%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	11 Jan	34:29	53.35%
Essex Cross country Championships	3 Jan	1:02:37	53.84%
Serpentine New Year's Day 10K	1 Jan	42:29	70.01%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	1:00:00	39.37%
Chingford Leagure - Trent Park XC	27 Dec	39:37	59.62%
South Essex Cross Country League - TBC	14 Dec	29:30	62.36%
Dagenham Santathon	7 Dec	22:01	62.67%
Chelmsford 10k	23 Nov	41:20	71.95%
London Cross Country Champs	15 Nov	50:16	59.04%
Chingford League - Hog Hill	4 Nov	22:01	64.90%
Snowdonia Marathon	25 Oct	3:48:17	58.98%
Tiptree 10	12 Oct	1:09:00	70.69%
Chingford League - Hog Hill	7 Oct	21:23	66.82%
Copped Hall 5 Miles	5 Oct	37:40	62.71%
Valentines Park 5k	28 Sep	20:48	68.70%
Pleshey and Essex Half Marathon	21 Sep	1:33:01	69.61%
Dunmow Tri	14 Sep	10:15 / 46:03 / 21:59	0.00%
Cheltenham Half Marathon	7 Sep	2:12:25	48.90%
Spitfire Scramble (24-hour multi-terrain race)	30 Aug	42:31	65.29%
Barking Road Runners Elvis Race No 6	25 Aug	20:10	70.85%
Havering 90 Joggers Aquathlon	17 Aug	7:50 / 22:10	0.00%
Orion Harriers Forest Five race 3	2 Aug	36:49	64.15%
Newman Hilly 5 (Ilford AC)	16 Jul	35:56	65.73%
Orion Harriers Forest Five race 2	2 Jul	38:58	60.61%
Horndon on the Hill 10km	29 Jun	43:26	68.47%
John Clarke Memorial Fell Race	20 Jun	31:31	43.78%
ETON MANOR AC OPEN 5km RACE	17 Jun	20:56	68.26%
Great Easton 5m (Essex champs)	15 Jun	35:08	67.23%
Havering 90 Joggers Midweek 5	10 Jun	35:05	67.32%
Southend Half Marathon	8 Jun	1:33:24	69.32%
Halstead & Essex Marathon	11 May	3:57:11	56.77%
Skyline 120 Braintree 5m	27 Apr	34:11	68.56%
London Marathon	13 Apr	3:33:41	62.47%
Paddock Wood Half Marathon	30 Mar	1:32:38	69.32%
Hastings Half Marathon	23 Mar	1:35:07	67.51%
South Essex Cross Country League - TSE	16 Mar	32:14	56.63%
Essex 20 (Incorporating Essex champs)	9 Mar	2:46:23	59.92%
Tunbridge Wells Half Marathon	2 Mar	1:35:09	67.49%
South Essex Cross Country League - Thorndon	16 Feb	36:53	63.54%
Chingford League - Victoria Pk	15 Feb	33:26	68.69%
South Essex Cross Country League - Weald Country Park	2 Feb	35:54	65.28%
Southern XC Championships (Senior Men)	25 Jan	1:34:06	47.73%
Benfleet 15	19 Jan	2:17:51	53.34%
2013	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	27 Dec	29:01	62.91%
Rudolph Run	15 Dec	33:41	69.58%
South Essex Cross Country League - Gloucester Park	17 Nov	37:41	62.19%
Chingford League - Hog Hill	5 Nov	21:39	65.48%
Billericay 10K	3 Nov	41:32	71.05%
Snowdonia Marathon	26 Oct	3:55:36	56.66%
Jill Oliver 10k, Edmonton	13 Oct	41:25	71.25%
Copped Hall 5	6 Oct	37:23	62.69%
Chingford League - Hog Hill	1 Oct	21:11	66.93%
Valentines Park Ilford	28 Sep	21:07	67.14%
Pleshey and Essex Half Marathon	22 Sep	1:33:40	68.55%
Dagenham 88 Runners Magic Mile	5 Sep	5:49	70.10%
Barking Road Runners 5k	26 Aug	20:22	69.61%
Havering 90 Joggers Aquathlon	11 Aug	7:40 / 26:22	0.00%
Orion Harriers Forest Five race 3	3 Aug	37:45	62.08%
ETON MANOR AC OPEN 5km RACE	14 Jul	20:29	69.21%
Orion Harriers Forest Five race 2	6 Jul	38:32	60.82%
Elvis - Ilford Hilly 5	3 Jul	36:58	63.40%
Horndon-on-the-hill 10k	30 Jun	44:07	66.89%
Acorns Triple Run - Malvern Half Marathon	23 Jun	1:38:29	65.20%
Havering 90 Joggers Midweek 5k	11 Jun	21:36	65.64%
Orion Harriers Forest Five race 1	1 Jun	36:21	64.47%
Hatfield Broad Oak 10K Road Race	27 May	43:26	67.94%
Great Baddow 10	19 May	1:13:03	66.23%
Skyline 120 Braintree 5	7 Apr	35:19	65.85%
Essex 20 (Incorporating Essex champs)	3 Mar	3:17:27	50.08%
Tunbridge Wells Half Marathon	24 Feb	1:34:19	67.53%
Great Bentley Half Marathon	10 Feb	2:04:45	51.06%
2012	Date	Result	WAVA
Chingford League - Orion	29 Dec	52:31	44.28%
South Essex Cross Country League Race 2	16 Dec	36:50	49.18%
Chelmsford AC 10k (Essex champs)	25 Nov	45:31	64.34%
Snowdonia Marathon	27 Oct	5:22:33	41.03%
Wix 5m (inc. Essex Championships)	21 Oct	34:19	67.77%
TGT Brentwood 10k	14 Oct	43:12	67.79%
Chingford League - Trent Park	13 Oct	36:46	63.25%
Chingford League - Hog Hill	2 Oct	21:34	65.24%
Valentines Park 5k	30 Sep	20:31	68.57%
Pleshey Half Marathon	23 Sep	1:31:13	69.83%
Orion Harriers Trail 15	9 Sep	3:07:00	39.00%
Barking Park 5k	27 Aug	19:49	71.00%
Orion Harriers Forest Five race 3	4 Aug	36:22	63.95%
Harlow 10	22 Jul	1:10:09	68.41%
Newman Hilly 5	18 Jul	35:35	65.36%
Orion Harriers Forest Five race 2	7 Jul	36:19	64.04%
Horndon-on-the-hill 10k	24 Jun	42:48	68.42%
Orion Harriers John Clarke Memorial Fell Race	22 Jun	31:08	50.91%
Dagenham 88 5 Mileish	17 Jun	37:59	61.23%
Havering 90 5 Miles	12 Jun	34:21	67.70%
Southend Half Marathon	10 Jun	1:37:54	65.06%
Orion Harriers Forest Five race 1	2 Jun	36:05	64.45%
Eton Manor 5k	27 May	21:35	65.19%
Halstead & Essex Marathon	13 May	3:50:42	57.36%
The National Lottery - Olympic Park Run	31 Mar	36:38	63.00%
Sport Relief Dagenham 88 Mile (1,3 and 6 mile events)	25 Mar	44:18	63.34%
Orion 15	24 Mar	2:41:08	44.90%
Essex 20 (Incorporating Essex champs)	4 Mar	3:21:57	48.56%
Roding Valley Half Marathon	26 Feb	2:08:13	49.27%
English National XC Championships	25 Feb	57:16	61.25%
South Essex Cross Country Basildon	19 Feb	30:04	59.78%
South Essex Cross Country Weald Park	29 Jan	31:48	56.52%
Benfleet 15	22 Jan	2:42:25	44.54%
Essex Cross Country	14 Jan	35:18	65.00%
Essex Cross Country Championship	7 Jan	55:01	63.76%
The Knacker Cracker 10K	1 Jan	1:52:52	25.75%
2011	Date	Result	WAVA
South Essex Cross Country Hadleigh	11 Dec	32:12	55.82%
Santathon	4 Dec	21:35	64.68%
South Essex Cross Country Thorndon	27 Nov	33:59	52.89%
Avebury 8 mile	20 Nov	1:20:16	46.89%
Billericay 10K	6 Nov	42:05	69.05%
Chingford League - Hog Hill	1 Nov	21:46	64.14%
Stroud Half Marathon	23 Oct	1:58:06	53.50%
The New Ware 10	16 Oct	1:31:24	52.10%
Tiptree 10	9 Oct	1:14:05	64.27%
Chingford league - Hog Hill	4 Oct	21:54	63.75%
Manuden 10k	2 Oct	57:58	50.13%
Valentines Park 5K Charity Run	25 Sep	20:33	67.94%
Orion Harriers Trail 15	18 Sep	3:09:00	38.28%
Dagenham 88 Runners 5 mileish	11 Sep	38:36	59.79%
Wye Valley Trail Half	4 Sep	2:22:24	44.37%
Barking Park 5k	29 Aug	20:44	67.34%
Orion Harriers Forest Five race 3	6 Aug	36:11	63.78%
Redbridge 10k	24 Jul	1:12:32	40.06%
Newman Hilly 5	20 Jul	38:14	60.36%
Eton Manor 5km	10 Jul	20:24	68.44%
Havering 90 Joggers Midweek 5	21 Jun	36:17	63.60%
St Albans 10k	8 May	57:40	50.39%
Paris Marathon	10 Apr	4:49:17	44.99%
Paddock Wood Half Marathon	27 Mar	2:04:58	50.15%
Brentwood Half Marathon	20 Mar	2:12:28	47.31%
Tunbridge Wells Half Marathon	27 Feb	2:06:05	49.71%
Weston Tough Ten	13 Feb	1:46:12	44.48%
The Knacker Cracker 10K	1 Jan	1:27:44	32.87%
2010	Date	Result	WAVA
Swanley Christmas Caper	12 Dec	38:47	49.61%
Avebury 8	21 Nov	1:32:45	40.27%
10k Mo Run Greenwich Park	13 Nov	1:01:29	46.91%
Baxters Loch Ness Marathon	3 Oct	5:20:12	40.64%
Valentines Park 5k	26 Sep	27:24	50.57%
Bristol Half Marathon	5 Sep	2:12:38	47.26%
Bearbrook 10k	8 Aug	57:42	49.98%
New Forest 10	11 Jul	1:43:32	45.63%
Burn Valley Run	4 Jul	2:34:56	40.45%
Abersoch 10k	5 Jun	1:00:24	47.75%
Lymington 10k	9 May	1:00:15	47.87%
Round the Rock 10k	2 May	1:03:47	45.22%
Darent Valley 10K	18 Apr	1:17:54	36.75%
Victoria Park Open 5	27 Mar	40:50	55.67%
Brentwood Half Marathon	21 Mar	2:08:17	48.47%
The Children's Mutual Tunbridge Wells Half Marathon	28 Feb	2:14:25	46.26%
The Isle of Oxney Hot Soup 5 Mile Dash	21 Feb	44:42	50.86%
May Hill Massacre	7 Feb	1:46:57	37.11%
New Year Box Hill Knacker Cracker 10k	1 Jan	1:29:03	32.14%
2009	Date	Result	WAVA
Florence marathon	29 Nov	5:04:48	42.34%
Pine Ridge 10K	22 Nov	1:03:55	44.78%
10k Mo Run Greenwich Park	14 Nov	1:03:24	45.15%
Royal Parks Half Marathon	11 Oct	2:14:12	46.34%
Valentines Park 5K	27 Sep	29:01	47.40%
Reepham Summer 10k	16 Aug	1:03:22	44.83%
High Ongar Charity 10K	5 Jul	1:01:18	46.35%
BaD 5 Mile Run	7 Jun	46:45	48.26%
Tewkesbury Half Marathon	10 May	2:15:55	45.39%
Newham Classic 10K	19 Apr	1:00:39	46.84%
Victoria Park Open 5	28 Mar	47:57	47.05%

Welcome To Fetcheveryone

Lemmy M50

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2016

2015

2014

2013

2012

2011

2010

2009